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Episode | Date |
---|---|
Episode #32: Food Cues
|
Feb 28, 2018 |
Episode #31: Changing Too Many Variables At Once
|
Jan 24, 2018 |
Episode #30: Pros and Cons of Different Training Programs
|
Jan 16, 2018 |
Episode #29: Stay Out Of Your Own Way
|
Jan 09, 2018 |
Episode #28: Should You Be Doing Cardio
|
Jan 03, 2018 |
Episode #27: Setting New Year's Resolutions
|
Dec 28, 2017 |
Episode #26: Should Everyone Weight Train?
|
Dec 19, 2017 |
Episode #25: Who Cares What They Think
|
Dec 13, 2017 |
Episode #24: What Is Your Appetite Telling You
|
Nov 29, 2017 |
Episode #23: What Is The Best Strategy For Building Muscle
|
Nov 22, 2017 |
Episode #22: Staying On Track During The Holidays
|
Nov 15, 2017 |
Episode #21: Mindset Talk
|
Nov 08, 2017 |
Episode #20: The Roadblocks Of Improving Body Composition
|
Oct 25, 2017 |
Episode #19: Myth Busters #2
|
Oct 18, 2017 |
Episode #18: Is Soreness A Good Thing
|
Oct 11, 2017 |
Episode #17: How To Vary Your Workouts
|
Oct 04, 2017 |
Episode #16: The Weekday Dieter
|
Sep 27, 2017 |
Episode #15: How Important Is Rest & Recovery
|
Sep 20, 2017 |
Episode #14: Changing The Conversation On How We View Nutrition
|
Sep 13, 2017 |
Episode #13: Life Lessons Learned Through Fitness
|
Sep 06, 2017 |
Episode #12: How To Set Fitness Goals
|
Aug 30, 2017 |
Episode #11: What Is NEAT?
|
Aug 23, 2017 |
Episode #10: Embrace The Process
|
Aug 16, 2017 |
Episode #09: Why Can't We Control Our Weight
|
Aug 09, 2017 |
Episode #08: What Is A Trainer In Your Pocket
|
Aug 02, 2017 |
Episode #07: Tips When Eating Out
|
Jul 26, 2017 |
Episode #06: Kelvin's Healthy Lifestyle Journey
|
Jul 19, 2017 |
Episode #05: The Benefits Of Strength Training
|
Jul 12, 2017 |
Episode #04: Zac's Healthy Lifestyle Journey
|
Jul 05, 2017 |
Episode #03: How To Get In Shape For The Summer
|
Jun 28, 2017 |
Episode #02: Do You Need To Take Supplements?
|
Jun 21, 2017 |
Episode #01: Myth Busters
|
Jun 13, 2017 |