Straight Shot Radio
By Straight Shot Training
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Category: Fitness
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Subscribers: 1
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Episodes: 303
Description
A straight forward, no nonsense take on functional fitness, nutrition, and health from Straight Shot Training.
| Episode | Date |
|---|---|
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Ep. 155 Fat Loss Q&A: Calories, Cravings, Hormones, and What Actually Matters
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Mar 23, 2026 |
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Ep. 154: Coffee Drinks, Breakfast, Ozempic, and Recovery
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Nov 21, 2024 |
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Ep. 153: Overtraining, Shoe Selection, & How Heavy is "Heavy"?
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Feb 21, 2024 |
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Ep. 152 - Bodyfat, Beef vs Chicken, Protein and Weight Loss
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Jan 29, 2024 |
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Ep. 151: Sugar Cravings, Training Injuries, and Preworkouts
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Jan 08, 2024 |
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Ep. 150: Stop Resting Your Injuries
|
Jan 01, 2022 |
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Ep. 149: Holiday Fitness and Nutrition Q&A
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Dec 27, 2021 |
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Ep. 148: When Things Don‘t Go As Planned
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Dec 17, 2021 |
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Ep. 147: Choosing to Do Difficult Things
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Dec 10, 2021 |
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Ep. 146: How to Eat and Train During December
|
Dec 04, 2021 |
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Ep. 145: What To Expect During Your First Session
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Nov 26, 2021 |
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Ep. 144: Colds, Protein Bars, Limb Lengths, and Cylindrical Cranberries
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Nov 19, 2021 |
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Ep. 143: Dining Out Without Destroying Your Diet
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Nov 13, 2021 |
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Ep 142: Training Through the Winter Blues
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Nov 08, 2021 |
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Ep. 141: The Haunted Hall of Fitness Topics
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Oct 29, 2021 |
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Ep. 140: It‘s Never Too Late to Start
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Oct 22, 2021 |
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Ep. 139: My Two Favorite Times I Mopped A Gym Floor
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Oct 16, 2021 |
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Ep. 138: ”Squid Game” Tips for Your Fitness Goals
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Oct 08, 2021 |
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Ep. 137: Taco Bell & Barbells
|
Oct 01, 2021 |
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Ep. 136: Healthy Travel Tips
|
Sep 25, 2021 |
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Ep. 135: Non-Weight Loss Benefits of Exercise
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Sep 17, 2021 |
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Ep. 134: Aerobic Circuit Training
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Sep 11, 2021 |
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Ep. 133: Kill Negativity Make Advancements with Kwame Asante
|
Sep 04, 2021 |
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Ep. 132: Finding Time for Your Fitness
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Aug 27, 2021 |
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Ep. 131: The Conjugate Method
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Aug 20, 2021 |
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Ep. 130: August Topic Pile (Goal-based workouts, burnout, programs, IG trends, taste, and the new studio!)
|
Aug 13, 2021 |
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Ep. 129: The 5 Worst Pieces of Fitness Equipment
|
Aug 06, 2021 |
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Ep. 128: We're Opening A Studio!
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Jul 30, 2021 |
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Ep. 127: It's All Fake
|
Jul 23, 2021 |
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Ep. 126: Why "10,000 Steps"?
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Jul 16, 2021 |
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Ep. 125: July's Topic Pile (swimsuit selfies, sick workouts, keto vs. vegan, time machines, and more)
|
Jul 09, 2021 |
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Ep. 124: From Fitness to Farming at Reifsnider Farm
|
Jul 02, 2021 |
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Ep. 123: Co-Working + Fitness at SL Studio Frederick
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Jun 25, 2021 |
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Ep. 122: What To Do Between Workouts
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Jun 18, 2021 |
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Ep. 121: The Workout Split You Haven't Tried
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Jun 12, 2021 |
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Ep. 120: 1 Year Later...
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Jun 06, 2021 |
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Ep. 119: Energy Drinks Before Workouts?
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May 29, 2021 |
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Ep. 118: The Witcher's Workout
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May 21, 2021 |
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Ep. 117: Accountability Strategies for Better Results
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May 15, 2021 |
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Ep. 116: Cherish the Challenge with Coach Ryan Morse
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May 07, 2021 |
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Ep. 115: Q&A with the Crew (returning to the gym, protein, chinups, sleep, and certifications)
|
Apr 30, 2021 |
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Ep. 114: A Home Gym for the Whole Family
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Apr 23, 2021 |
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Ep. 113: 7 Unconventional Fat Loss Methods
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Apr 16, 2021 |
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Ep. 112: Balancing Parenting, Work, and Fitness with Coach Megan Foland
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Apr 09, 2021 |
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Ep. 111: Dedication Over Motivation
|
Apr 02, 2021 |
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Ep. 110: Making Her Own Way with Jess Racz
|
Mar 26, 2021 |
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Ep. 108: Why You Keep Getting Injured
|
Mar 12, 2021 |
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Ep. 107: The Most Embarrassing Gym Stories
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Mar 05, 2021 |
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Ep. 106: Switch It Up with Daily Undulating Periodization
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Feb 26, 2021 |
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Ep. 105: Alcohol, Fat Loss, and Performance
|
Feb 19, 2021 |
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Ep. 104: Meet Co-Owner Chris Lewis!
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Feb 12, 2021 |
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Ep: 103: Sleep Deprivation and Your Fitness
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Feb 05, 2021 |
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Ep. 102: Flexible & Sustainable Nutrition & Fitness with Mary Teunis
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Jan 29, 2021 |
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Ep. 101: What Is Functional Bodybuilding?
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Jan 22, 2021 |
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Ep. 100: The Century Episode Q&A Special!
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Jan 15, 2021 |
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Ep. 99: Returning to Exercise After COVID-19
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Jan 08, 2021 |
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Ep. 98: Resolving Shoulder and Hip Impingement
|
Jan 01, 2021 |
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Ep. 97: Fitness Resolution Ideas and Strategies
|
Dec 18, 2020 |
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Ep. 96: The Science of Sweat
|
Dec 11, 2020 |
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Ep. 95: Things I Was Wrong About
|
Dec 04, 2020 |
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Ep. 94: Gratitude for an Under-Appreciated Year
|
Nov 27, 2020 |
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Ep. 93: The Winter Guide to Training Outside
|
Nov 20, 2020 |
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Ep. 92: Doomsday Prepping for Gym Rats
|
Nov 13, 2020 |
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Ep. 91: November Q & A
|
Nov 05, 2020 |
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Ep. 90: I Ate The Same Meal for 10 Weeks
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Oct 29, 2020 |
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Ep. 89: Meet Our New Coach: Delaney Bodnar!
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Oct 23, 2020 |
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Ep. 88: Ditch the Comparisons and Find Success In Yourself
|
Oct 16, 2020 |
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Ep. 87: You Won't Lose What You Worked For
|
Oct 08, 2020 |
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Ep. 86: Why Is Warming Up Controversial?
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Oct 02, 2020 |
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Ep. 85: Not Every Workout Is A Competition
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Sep 24, 2020 |
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Ep. 84: Heart Rate Training Pros and Cons
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Sep 17, 2020 |
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Ep. 83: Board Game Fitness with Eric Mathura
|
Sep 10, 2020 |
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Ep. 82: Quarantine Mobility Issues
|
Sep 03, 2020 |
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Ep. 81: Energy From Motion with Dr. Garrett Foland
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Aug 27, 2020 |
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Ep. 80: Cut Calories, Save Money, and Afford a Trainer!
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Aug 20, 2020 |
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Ep. 79: Self Care Isn't Always Comfortable
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Aug 13, 2020 |
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Ep. 78: How to "Tone Up" Correctly
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Aug 06, 2020 |
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Ep. 77: Should You Go Back To The Gym?
|
Jun 30, 2020 |
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Ep. 76: Reflections on Rest and Recovery (Working Out At Home pt. 6)
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Jun 14, 2020 |
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Ep. 75: Don't Sideline Your Goals (Working Out At Home pt. 5)
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May 20, 2020 |
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Ep. 74: What's Your Training Plan? (Working Out At Home pt. 4)
|
May 04, 2020 |
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Ep. 73: Finding Motivation to Train (Working Out At Home pt. 3)
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Apr 26, 2020 |
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Ep. 72: Nutrition Troubleshooting (Working Out At Home pt. 2)
|
Apr 05, 2020 |
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Ep. 71: Working Out At Home pt. 1: Equipment
|
Mar 30, 2020 |
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Ep. 70: "What's Your Excuse?" Isn't Helping Anyone
|
Mar 16, 2020 |
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Ep. 69: Deloading...You're Probably Not Doing It Right
|
Mar 11, 2020 |
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Ep. 68: Why Is Moderation So Controversial?
|
Mar 05, 2020 |
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Ep. 67: Tie Your Shoes!
|
Feb 21, 2020 |
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Ep. 66: Put Your Money Where Your Health Is
|
Feb 18, 2020 |
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Ep. 65: Increasing Your Work Capacity
|
Feb 07, 2020 |
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Ep. 64: Is Social Media Killing The Fitness Industry?
|
Jan 30, 2020 |
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Ep. 63: Stop Working Out To Burn Calories
|
Jan 27, 2020 |
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Ep. 62: Training vs. Exercising
|
Jan 15, 2020 |
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Ep. 61: Better Cardio, Better Lifts
|
Jan 12, 2020 |
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Ep. 60: Commit or Miss
|
Jan 09, 2020 |
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Ep. 59: Questioning the Culture of Pain in Competitive Fitness
|
Jan 05, 2020 |
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Ep. 58: "How Long Did It Take?"
|
Jan 03, 2020 |
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Ep. 57: New Year's Resolutions are AWESOME
|
Jan 02, 2020 |
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Ep. 56: What's Online Coaching All About?
|
Sep 04, 2019 |
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Ep. 55: Get Fit Around A Busy Schedule with Audrey Hayn
|
Aug 20, 2019 |
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Ep. 54: What Happens When You Don't Work Out for 2 Weeks
|
Aug 12, 2019 |
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Ep. 53: Straight Shot's 2nd Year and What's Coming Up!
|
Jul 14, 2019 |
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Ep. 52: Preworkout Carbs, Ideal Training Frequency, and Strategic Fat Loss
|
May 09, 2019 |
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Ep. 51: Nutrition on the Go, Varying Your Lifts, Chronic Soreness, and More
|
Mar 29, 2019 |
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Ep. 50: Tips for Gaining or Losing Weight
|
Mar 05, 2019 |
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Ep. 49: First Time Strongmen pt. 2
|
Nov 11, 2018 |
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Ep. 48: First Time Strongmen pt. 1
|
Nov 02, 2018 |
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Ep. 47: Building Your Own Home Gym
|
Aug 03, 2018 |
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Ep. 46: Comeback From A Coma with Zach Divelbliss
|
Jul 15, 2018 |
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Ep. 45: July Q&A pt. 2: Breathing Techniques, Cardio Timing, and Loose Skin
|
Jul 10, 2018 |
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Ep. 44: July Q&A pt. 1: Sleep and Weight Loss, FitBits, and Hydration
|
Jul 01, 2018 |
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Ep. 43: Mr. B and The Plane
|
Jun 12, 2018 |
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Ep. 42: Macronutrients pt. 3: Carbohydrates
|
May 17, 2018 |
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Ep. 41: Macronutrients pt. 2: Fat
|
May 07, 2018 |
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Ep. 40: Macronutrients pt. 1: Protein
|
Apr 23, 2018 |
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Ep. 39: April Q&A (Vegan Proteins, Creatine, Weight Loss, Aging Athletes, Beer, and Kale)
|
Apr 09, 2018 |
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Ep. 38: Functional Fitness Competitions: The Good, The Bad, and The Ugly
|
Mar 30, 2018 |
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Ep. 37: Irish Fitness and Sport with Kevin Barry, CSCS
|
Mar 19, 2018 |
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Ep. 36: What It Takes To Be A Personal Trainer
|
Mar 12, 2018 |
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Ep. 35: March Q&A (Vitamins and Supplements, Buying Organic, Weight Loss Plateaus, and more)
|
Mar 05, 2018 |
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Ep 34: Love Letters to Lifts
|
Feb 17, 2018 |
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Ep. 33: Sleep Hygiene
|
Feb 09, 2018 |
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Ep. 32: Gym Etiquette
|
Jan 28, 2018 |
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Ep. 31: Injuries in Crossfit
|
Jan 22, 2018 |
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Ep. 30: Sugar Mythbusting
|
Jan 15, 2018 |
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Ep. 29: Setting S.M.A.R.T. Goals
|
Jan 08, 2018 |
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Ep. 28: Choosing Joy with Mary from The Frey Life
|
Jan 01, 2018 |
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Ep. 27: Strength is King with John Taylor
|
Dec 26, 2017 |
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Ep. 26: Misconceptions About Personal Trainers
|
Dec 20, 2017 |
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Ep. 25: Opinions Don't Matter with Chris Powell
|
Dec 10, 2017 |
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Ep. 24: Tools of the Strength Trade
|
Dec 05, 2017 |
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Ep. 23: Why Prehab?
|
Nov 29, 2017 |
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Ep. 22: Enjoying Your Thanksgiving
|
Nov 18, 2017 |
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Ep. 21: Scientific Principles of Training
|
Nov 12, 2017 |
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Ep. 20: From The Booth To The Race Course with Pat Mendonca
|
Nov 05, 2017 |
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Ep. 19: 200lbs Later with Denise Hanton
|
Oct 28, 2017 |
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Ep. 18: Donuts With Interns vol 2: The Catch Up
|
Oct 21, 2017 |
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Ep. 17: What We Can Learn From Bodybuilders with Ricky Williams
|
Oct 14, 2017 |
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Ep. 16: Rapid Weight Loss, Stand Up Desks, and Testosterone Boosters
|
Oct 08, 2017 |
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Ep. 15: Mobilizing: The New Way to Warm Up
|
Sep 30, 2017 |
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Ep. 14: How To Teach Yourself...Anything!
|
Sep 24, 2017 |
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Ep. 13: Deploying Patience
|
Sep 16, 2017 |
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Ep. 12: Your Workout Playlist Matters!
|
Sep 10, 2017 |
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Ep. 11: Increasing Flexibility and Utilizing Isolation Movements
|
Sep 02, 2017 |
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Ep. 10: An Unrelenting Will to Overcome with Jim Salley
|
Aug 26, 2017 |
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Ep. 9: Resolving Low Back Injuries
|
Aug 20, 2017 |
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Ep. 8: Donuts with Interns vol. 1
|
Aug 12, 2017 |
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Ep. 7: Movement as Medicine with Dr. Ken Rictor
|
Aug 09, 2017 |
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Ep. 6: How You Do One Thing Is How You Do Everything
|
Aug 09, 2017 |
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Ep. 5: Mythbusting Instagram
|
Aug 09, 2017 |
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Ep. 4: Intro to Meal Prepping
|
Aug 09, 2017 |
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Ep. 3: Squat Mechanics and Rotator Cuffs
|
Aug 09, 2017 |
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Ep. 2: Motivation and Putting in the Work with Rebecca Reifsnider
|
Aug 09, 2017 |
|
Ep. 1: Why I Started Straight Shot
|
Aug 09, 2017 |