On and Off the Mat
By Rayneen Thebeau
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Image by Rayneen Thebeau
Category: Spirituality
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Episodes: 8
Description
Welcome to On and Off the Mat with your host Rayneen Thebeau. In these episodes we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom, and power that resides in within us all.
| Episode | Date |
|---|---|
|
008 - Introducing Shadow.n.Soul Story Time
|
Aug 22, 2023 |
|
007 - Intro to Ayurveda
|
Apr 21, 2018 |
|
006 - The Kleshas
|
Oct 03, 2017 |
|
005 - Cultivating a Home Practice
|
Sep 12, 2017 |
|
004 - The Remaining Limbs
|
Aug 22, 2017 |
|
003 - The Niyamas
|
Aug 08, 2017 |
|
002 - The Yamas
|
Aug 01, 2017 |
|
001 - The Magic of What Yoga Really Is
|
Jul 11, 2017 |