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| Episode | Date |
|---|---|
|
Episode 142-Collective Healing starts within
|
May 29, 2020 |
|
Episode 141- Womxn Who Inspire featuring Dr. Lauren Penn
|
Nov 22, 2019 |
|
Episode 140- Womxn Who Inspire featuring Kristiana Huitron
|
Nov 16, 2019 |
|
Episode 139- Womxn Who Inspire featuring Julie Juelz Ramirez
|
Oct 31, 2019 |
|
Episode 138- Mental Self Check In
|
Oct 17, 2019 |
|
Episode 137- Womxn who inspire featuring Dr. Rosenna Bakari
|
Aug 22, 2019 |
|
Episode 136- Womxn who inspire featuring Suset Healgirl Marcantoni
|
Jul 25, 2019 |
|
Episode 135- Is fear stopping you from going after your goals and dreams?
|
Jul 18, 2019 |
|
Episode 134- Mental Health breaks and the reality of trying to keep it all together
|
Jun 27, 2019 |
|
Episode 133-Womxn Who Inspire featuring Ani Trejo Barrington from Two Wolves Boutique
|
Apr 12, 2019 |
|
Episode 132- Womxn Who Inspire featuring Councilwoman Yolanda Avila
|
Apr 03, 2019 |
|
Episode 131- Womxn Who Inspire featuring Joyce Salazar
|
Mar 22, 2019 |
|
Episode 130- Dismantling Boxes and breaking down barriers: Why Womxn with an X?
|
Mar 12, 2019 |
|
Episode 129-Womxn’s impact through out history: Zelia Nuttall
|
Mar 06, 2019 |
|
Episode 128-Womxn’s impact through out history: Bessie Blount
|
Mar 01, 2019 |
|
Episode 127- Womxn Who Inspire featuring Emma Tang
|
Feb 09, 2019 |
|
Episode 126- Womxn Who Inspire featuring Stephanie Symonette
|
Jan 31, 2019 |
|
Episode 125- Womxn Who Inspire featuring Elle Livengood
|
Jan 12, 2019 |
|
Episode 124- Womxn Who Inspire featuring Catherine G.
|
Jan 05, 2019 |
|
Episode 123 New Year, New You? NO STOP THE MADNESS
|
Jan 03, 2019 |
|
Episode 122-Emotional Road Blocks-Creating your own reality
|
Dec 28, 2018 |
|
Episode 121- Dating Baggage
|
Dec 14, 2018 |
|
Episode 120- Aligning your goals by setting S.M.A.R.T. goals
|
Dec 06, 2018 |
|
Episode 119-Letting go of the year's baggage
|
Nov 29, 2018 |
|
Episode 118-Comparing yourself to others
|
Nov 09, 2018 |
|
Episode 117 - Staying Mindful
|
Oct 27, 2018 |
|
Episode116 weight loss-physical activity and mental road blocks
|
Oct 25, 2018 |
|
Episode 115- Poetry Festival-Sharing your voice featuring Tess La Fera
|
Oct 22, 2018 |
|
Episode 114- Weight loss Part 2- Making small but impactful lifestyle changes
|
Oct 18, 2018 |
|
Episode 113- Weight loss Part 1-Accepting myself
|
Oct 11, 2018 |
|
Episode 112-Coping with our parents aging
|
Oct 04, 2018 |
|
Episode 111 - Certainty of Accomplishing Goals
|
Sep 15, 2018 |
|
Episode 109 - Improving Intense Emotions
|
Aug 16, 2018 |
|
108-Recognizing when we are the ones with the toxic behavior
|
Aug 07, 2018 |
|
Episode 107 - Descalating An Argument
|
Aug 03, 2018 |
|
Episode 106- Letting Go
|
Jul 31, 2018 |
|
Episode 105 - Emotional Recovery
|
Jul 27, 2018 |
|
Episode 104- Choosing Happy, faking it until we make it
|
Jul 17, 2018 |
|
Episode 102- Accepting and going thru the motions of Loneliness
|
Jul 10, 2018 |
|
Episode 100- Digital Love
|
Jul 03, 2018 |
|
Episode 99 - Direct Message (DM) Courtesy
|
Jun 27, 2018 |
|
Episode 98-Dealing with Depression and Anxiety
|
Jun 26, 2018 |
|
Episode 97 - Overcoming Emotional Blocks
|
Jun 20, 2018 |
|
Episode 96-Perseverance finding the light within
|
Jun 19, 2018 |
|
Episode 95 - A Life Worth Living Emotionally
|
Jun 14, 2018 |
|
Episode 94- Not allowing others toxic behavior to affect you
|
Jun 12, 2018 |
|
Episode 91 - Coping With Emotions in College (Freshman)
|
May 31, 2018 |
|
Episode 89 - Being Assertive
|
May 25, 2018 |
|
Episode 88-Interracial Dating/Relationships
|
May 22, 2018 |
|
Episode 87 - Using Emotion as a Motivator
|
May 16, 2018 |
|
Episode 86- how to stay calm and plan to actions in moments of despair
|
May 15, 2018 |
|
Episode 85 - Emotional Boundaries
|
May 11, 2018 |
|
Episode 84- If we don't learn from history, we are bound to repeat it.
|
May 08, 2018 |
|
Episode 83 - Taking a Time-out
|
May 04, 2018 |
|
Episode 82-Don't Drive Yourself to a Breakdown
|
May 01, 2018 |
|
Episode 81 - Teach Others How to Treat You
|
Apr 27, 2018 |
|
Episode 80- Emotional Inequality
|
Apr 24, 2018 |
|
Episode 79 - Resilient Mind
|
Apr 20, 2018 |
|
Episode 78-Representation
|
Apr 17, 2018 |
|
Episode 70- Setting goals and sticking to them
|
Apr 16, 2018 |
|
Episode 66- Self Love Part 2
|
Apr 16, 2018 |
|
Episode 77 - Conflict Avoidance
|
Apr 14, 2018 |
|
Episode 75 - Perfect Imperfections
|
Apr 05, 2018 |
|
Episode 73 - Appreciate Appreciate Appreciate
|
Mar 31, 2018 |
|
Episode 71 - Losing Purpose
|
Mar 23, 2018 |
|
Episode 69 - Talking With Brandon Schaefer
|
Mar 15, 2018 |
|
Episode 67 - Emotional Security
|
Mar 09, 2018 |
|
Episode 65 - Race Identification
|
Feb 28, 2018 |
|
Episode 64 - Self-Love
|
Feb 24, 2018 |
|
Episode 63 - Self Absorbed
|
Feb 21, 2018 |
|
Episode 62 - Introducing Our Cohost
|
Feb 17, 2018 |
|
Episode 61 - How to Disconnect
|
Feb 13, 2018 |
|
Episode 60 - Swallowing Your Pride
|
Feb 10, 2018 |
|
Episode 58 - Interview with an Actor/Stuntman (Bradley Miniheart)
|
Feb 03, 2018 |
|
Episode 56 - Clothing Shaming
|
Jan 26, 2018 |
|
Episode 55 - Expressing Feeling as A Man
|
Jan 23, 2018 |
|
Episode 54 - Volunteer Opportunities
|
Jan 19, 2018 |
|
Episode 53 - Unexpected Pregnancy (Mothers)
|
Jan 17, 2018 |
|
Episode 52 - Unexpected Pregnancy (Fathers)
|
Jan 13, 2018 |
|
Episode 51 - Activities For the Stay at Home Parent
|
Jan 09, 2018 |
|
Episode 50 - After Vacation Blues (Back to Work)
|
Jan 03, 2018 |
|
Episode 49 - Girls That Lift (Motivation)
|
Dec 30, 2017 |
|
Episode 48 - Interview With a Musician (Matthew Bailey)
|
Dec 27, 2017 |
|
Episode 47 - Fear of Being Alone
|
Dec 21, 2017 |
|
Episode 46 - Dating After Divorce
|
Dec 08, 2017 |
|
Episode 45 - Coping With Gossip
|
Dec 02, 2017 |
|
Episode 44 - Coping with the Know it All
|
Nov 12, 2017 |
|
Episode 41 - Coping With Lack of Social Media
|
Oct 05, 2017 |
|
Episode 39 - Gaining Trust
|
Sep 26, 2017 |
|
Episode 38 - Coping as a Child of Divorce
|
Sep 21, 2017 |
|
Episode 36 Coping with In-Laws
|
Sep 14, 2017 |
|
Episode 35 - Coping With Sports Team Losses
|
Sep 12, 2017 |
|
Episode 34 - Coping With Negativity
|
Sep 09, 2017 |
|
Episode 33 - Coping With Forgetfulness
|
Sep 08, 2017 |
|
Episode 32 - Coping With Starting Over
|
Sep 04, 2017 |
|
Episode 31 - Coping when you're arguing with family
|
Sep 02, 2017 |
|
Episode 30 - Coping With Working Late and Family
|
Aug 31, 2017 |
|
Episode 29 - Coping With Being Away From Friends and Family
|
Aug 30, 2017 |
|
Episode 28 - Coping with cheating
|
Aug 28, 2017 |
|
Episode 27 - Coping With Teen Pregnancy
|
Aug 24, 2017 |
|
Episode 26 - Coping With Dating an Older Person
|
Aug 22, 2017 |
|
Episode 25 - Coping with dating a young man or woman
|
Aug 19, 2017 |
|
Episode 24 - Coping With Unwanted Approaches
|
Aug 17, 2017 |
|
Episode 22 - Coping With Losing a Pet
|
Aug 12, 2017 |
|
Episode 21 - Coping With Body Image
|
Aug 10, 2017 |
|
Episode 20 - Coping With Daughters
|
Aug 08, 2017 |
|
Episode 19 - Coping With Always Being Late
|
Aug 05, 2017 |
|
Episode 17 - Coping With Injury
|
Aug 01, 2017 |
|
Episode 16 - Coping With Your Neighbors
|
Jul 29, 2017 |
|
Episode 13 - Coping With Back to School Blues
|
Jul 25, 2017 |
|
Episode 11 - Coping With a Co-Worker
|
Jul 22, 2017 |
|
Episode 9 - Coping With Boss Personalities
|
Jul 18, 2017 |
|
Episode 8 - Coping with Rejection
|
Jul 16, 2017 |
|
Episode 6 - Options to Cope with Death
|
Jul 13, 2017 |
|
Episode 5 - Life After the Military
|
Jul 12, 2017 |
|
Episode 1
|
Jul 08, 2017 |