Optimising Nutrition Podcast
By Marty Kendall
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Image by Marty Kendall
Category: Health & Fitness
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Subscribers: 13
Reviews: 0
Episodes: 36
Description
A no BS take on how to optimise your nutrition. Your diet doesn't need a name or a belief system, just enough nutrients.
We take an engineering approach and speak to the experts about their insights into weight loss, fasting, and nutrition as well as real-life people about their journey of nutritional optimisation.
| Episode | Date |
|---|---|
|
Learning to Nourish (Rather than Deprive) Yourself | Debra Cleveland
|
Feb 03, 2022 |
|
Losing 20 kg (44 lbs) in 5 Months! | Sidi Riza
|
Jan 27, 2022 |
|
Troubleshoot Your Diet with a Single Blood Test | Chris Kelly
|
Jan 20, 2022 |
|
Finding peace with data | Chris Kawaja
|
Jan 14, 2022 |
|
The Pursuit of Happiness | Paul Burgess
|
Jan 07, 2022 |
|
The End of Craving | Mark Schatzker
|
Dec 31, 2021 |
|
Build Habits to Crush Your Goals in 2022 | Matty Lansdown
|
Dec 26, 2021 |
|
The Origins of Our Nutritional Guidelines | Belinda Fettke
|
Dec 16, 2021 |
|
Protein Leverage | Professors Stephen Simpson and David Raubenheimer
|
Dec 09, 2021 |
|
The Future of Keto | Craig Emmerich
|
Dec 02, 2021 |
|
Regenerative Agriculture Q&A | Diana Rodgers
|
Nov 25, 2021 |
|
Unlocking The Mysteries Of Female Hormones | Karen Martel
|
Nov 18, 2021 |
|
Intermittent Fasting Secrets for Women | Cynthia Thurlow
|
Nov 11, 2021 |
|
The Future of Fasting and Life After Facebook | Gin Stephens
|
Nov 04, 2021 |
|
The best and worst of biohacking | Melanie Avalon
|
Oct 28, 2021 |
|
Metabolic Flexibility Deep Dive | Dr Clark Connery
|
Oct 21, 2021 |
|
Preventing Deficiencies on a Vegetarian Diet | Karen Lerner-Mayrand
|
Oct 14, 2021 |
|
Evolution of THE Diet Doctor | Dr Andreas Eenfeldt
|
Oct 07, 2021 |
|
Can Nutrient Density Save the World? | Robb Wolf
|
Sep 30, 2021 |
|
Stacking all the nutrition "hacks" | Abby
|
Sep 23, 2021 |
|
Optimising Nutrition with Food (Not Supps) | Lisa
|
Sep 16, 2021 |
|
How to use your blood glucose meter as a fuel gauge for weight loss | Lori Leeke
|
Sep 15, 2021 |
|
NutriBooster Recipes | Saskia Lesser
|
Sep 09, 2021 |
|
Intermittent Fasting 2.0 + Nutrient Density FTW! | Jane Getting
|
Sep 02, 2021 |
|
Chasing nutrient density all over the world | Brian Sanders
|
Aug 26, 2021 |
|
Solving the puzzle of nutrition | Dan and Kelley Buckley
|
Aug 19, 2021 |
|
How To Finally Put Your Health First | Bett Lucas
|
Aug 06, 2021 |
|
The ProFast Diet Secrets | Dr Brian Mowll
|
Jul 29, 2021 |
|
The Biggest Misconceptions In Nutrition | Mike Julian
|
Jul 22, 2021 |
|
Fitness 101:The Absolute Beginner's Guide to Exercise | Bronson Dant
|
Jul 15, 2021 |
|
Rethinking Keto For Type 1 Diabetes | RD Dikeman
|
Jul 08, 2021 |
|
Low Carb Confessional... Mistakes, unlearning and learning in Ketoland | Ted Naiman
|
Jul 01, 2021 |
|
Are we FAT hunters? | Dr. Pran Yoganathan
|
Jun 24, 2021 |
|
The Five Biggest Mistakes on Keto | Luis Villasenor (Ketogains)
|
Jun 17, 2021 |
|
Discussing Big Fat Keto Lies | Professor Mark Cucuzzella
|
Jun 10, 2021 |
|
Big Fat Keto Lies
|
Jun 03, 2021 |