Mindful Strength
By Kathryn Bruni-Young
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Category: Alternative Health
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Subscribers: 54
Reviews: 0
Episodes: 100
Description
Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life's journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever-evolving narratives that are yoga, movement, and health. Join us!
| Episode | Date |
|---|---|
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263 Adam McAtee: Do we need corrective exercise?
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Dec 29, 2025 |
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262 Kathryn & Kyle: Trail Race Recap
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Nov 24, 2025 |
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261 Joe LaVacca: How to keep training through pain and injury, advice from a physical therapist
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Jul 28, 2025 |
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260 Jules Mitchell: Do we actually need stability and proprioception training?
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Jul 09, 2025 |
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259 Dr. Stephanie Carter Kelley: Pain is more than mechanics
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May 16, 2025 |
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258: 10km Race Recap with Kathryn and Kyle
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Apr 29, 2025 |
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257: Rest intervals and super sets
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Feb 18, 2025 |
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256: Why writing down your lifts and training is a game changer
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Jan 04, 2025 |
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255: Which exercises should always be in your program, for your goals
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Jan 04, 2025 |
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254 Laurel Beversdorf: Combining lifting with cardiovascular training, and why we recommend you do both!
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Nov 27, 2024 |
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253 Deb Benfield: Enjoying food and nourishing yourself in midlife and beyond
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Nov 07, 2024 |
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252 Chantal Lalonde: How much exercise do adults need? Unpacking physical activity guidelines
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Sep 16, 2024 |
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251 Raphael Bender: Exercise Science Fact Check
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Jul 30, 2024 |
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250 Christine Yu: Menstrual cycle tracking and training, what we know and where we need more research
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Jul 11, 2024 |
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249 Em Palmerton: Nutrition for Strength & Why You Need Carbohydrates
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Jun 06, 2024 |
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248 Greg Lehman: Does technique matter? What about spinal flexion? And other hot topics.
|
May 15, 2024 |
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247 Gina Wright: Strength Training, Fuelling & HIIT for Perimenopause
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Apr 29, 2024 |
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246: Recapping the Dr. Stacy Sims Interview
|
Apr 06, 2024 |
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245 Dr. Stacy Sims: Strength, Conditioning and Nutrition for Postmenopause
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Mar 18, 2024 |
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244 Dr. Caitlin Casella: Progressive Exercise for Osteoarthritis
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Mar 08, 2024 |
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243 Dr. Stephanie Carter Kelley: Holistic Perspectives on Lower Back Pain
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Feb 22, 2024 |
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242 Trina Altman: From bands to barbells, why building strength really matters
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Feb 14, 2024 |
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241 Dr. Scotty Butcher: Energy Systems, Conditioning & Metabolic Health
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Sep 06, 2023 |
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240 Ginny MacColl: Become your strongest self at ANY age
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Aug 29, 2023 |
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240 Jules Mitchell: Adaptations, "over stretching," engaging muscles & spinal flexion
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Aug 27, 2023 |
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239 David Wilson: Possibilities For Movement At Any Age
|
Jul 28, 2023 |
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238: Kathryn Bruni-Young: Reflections on the last decade of teaching
|
Jul 07, 2023 |
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237: 10 Questions with Kathryn and Chris
|
May 30, 2023 |
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236: Kaleen Canevari: Strength, awareness and confidence with Pilates
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May 05, 2023 |
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235: Balancing consistency and novelty in your training routine
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Apr 21, 2023 |
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234: Shanté Cofield: More confident connection, less chaos. How to use social media for good
|
Apr 14, 2023 |
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233: Strength Training is Mobility Training
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Mar 23, 2023 |
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232: Why a 2-minute rest in the middle of your training can change everything!
|
Mar 16, 2023 |
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231: Why You Really Need a Strength Program
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Mar 10, 2023 |
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230: "Doesn't that put a lot of load on your back?" Yes! That's why I'm doing it
|
Mar 04, 2023 |
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229: Are you using enough resistance to build strength?
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Feb 24, 2023 |
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228: The Podcast is BACK! Announcements with Kathryn
|
Feb 24, 2023 |
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227 Kathryn & Kyle: Accessory exercises and how to use them
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Sep 07, 2022 |
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226 Kathryn & Kyle: Bone building with strength and progressive impact
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Aug 30, 2022 |
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225 Kathryn & Kyle - Hard vs. Heavy: all movements are good, but they aren't equal.
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Aug 23, 2022 |
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224 Kathryn & Kyle: Rethinking safety, alignment, and mechanical ways of understanding the body
|
Aug 16, 2022 |
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223 Kathryn & Kyle: Rebuilding your strength after time away, injury, or life changes
|
Aug 10, 2022 |
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222 Adam McAtee: Applying Strength & Motor Learning Research to Pilates and Yoga
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Jun 20, 2022 |
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221 Jules Mitchell: The Biomechanics of Strength Building
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Jun 04, 2022 |
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220 Nada Hassan: Strength Training as Rehab
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May 25, 2022 |
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219 Darcie Clark: Adaptive Movement and Chair Yoga
|
May 13, 2022 |
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218 Dr Lisa Folden: Body Positive Physical Therapy & Health Coaching
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Apr 29, 2022 |
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217 Indu Vashist: Power, postures & practice - yoga asana history and modern understandings
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Apr 17, 2022 |
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216 Nikki Naab-Levy: Why strength training helps with rehab, yoga, pilates, hypermobility (and basically everything!)
|
Apr 09, 2022 |
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215 Dr. Sarah Kim: Caring for the Frontline - Pandemic Recovery and Reflections
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Apr 02, 2022 |
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214: Stephanie Carter Kelley: Progressive impact and strength building for osteoporosis
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Mar 18, 2022 |
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213 Christine Felstead: A Lifetime of movement practice
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Mar 12, 2022 |
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212 Alex Haley: A Relational Approach to Marketing For Yoga & Wellness Providers
|
Mar 05, 2022 |
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Finding your way back to training, small steps go further
|
Jan 18, 2022 |
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Holiday Special #4: More movement isn't always better
|
Dec 24, 2021 |
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Holiday Special #3: Strength is a Feeling, Not a Look
|
Dec 23, 2021 |
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Holiday Special #2: Mobility, How Much and When
|
Dec 22, 2021 |
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Holiday Special #1: Pain and Why it Matters
|
Dec 22, 2021 |
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We're back for a new season!!!
|
Dec 22, 2021 |
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204 Chris Nguyen: Cultivating Confidence Through Movement
|
Aug 02, 2021 |
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203 Erin Godfrey: The core, what is it and what are we training for?
|
Jul 12, 2021 |
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202 David Wilson: Strong at Any Age
|
Jul 05, 2021 |
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201 Kathryn, Kyle & Chris: Celebrating Our 4th Birthday!!
|
Jun 26, 2021 |
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200 Lizette Pompa: Progressing Through Bodyweight Strength Training
|
Jun 09, 2021 |
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199: Rocky Heron: New Paradigms and Possibilities of Practice
|
May 18, 2021 |
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198: Christopher Bourke - Building Emotional Strength with Energizing Movement
|
May 10, 2021 |
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Bonus: How much weight should I be starting with?
|
May 05, 2021 |
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197 Catherine Cowey: Everything you need to know about hypermobility
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Apr 24, 2021 |
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Bonus: Why are single leg squats so hard?
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Apr 21, 2021 |
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196 Laura Khoudari: Lifting Heavy Things, Healing Trauma One Rep At a Time
|
Apr 18, 2021 |
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Bonus: Strength Training During Hard Times
|
Apr 07, 2021 |
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195 Amber Karnes: Marketing is Another Form of Teaching
|
Apr 03, 2021 |
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Bonus: How to create your own strength program or sequence
|
Mar 31, 2021 |
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194 Neil Pearson: Moving and Living Well is Possible in Pain
|
Mar 27, 2021 |
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Bonus: Set yourself up for home practice success
|
Mar 24, 2021 |
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193 Madeleine Shen Lopez: Knee anatomy, tree pose, hyperextension and curious questioning
|
Mar 20, 2021 |
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Bonus: How to work on handstands (and what not to do)
|
Mar 17, 2021 |
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192 Jennifer Snowdon: How breathing works and how we can adapt breathing cues
|
Mar 12, 2021 |
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Bonus: Why we love (and hate) lunges
|
Mar 03, 2021 |
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191 Alex Haley: How to be a mindful tech company with Offering Tree co-founder
|
Feb 27, 2021 |
|
Bonus: What's happening with the podcast? Updates!
|
Feb 24, 2021 |
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190 Trina Altman: Yoga Deconstructed
|
Feb 19, 2021 |
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Bonus: Why are push-ups so hard?!
|
Feb 17, 2021 |
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189 Joelle Hann: So You Want to Write a Book?
|
Feb 11, 2021 |
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Bonus: Building strong pull-ups
|
Feb 10, 2021 |
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Bonus: Why We Love Deadlifts
|
Feb 02, 2021 |
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188 Laura Sygrove: What is trauma-informed movement?
|
Jan 22, 2021 |
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Bonus: Why having a freebie is essential for sustainable business
|
Jan 20, 2021 |
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Bonus: What we look for in a great camera
|
Jan 13, 2021 |
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187 Julie Wiebe: Redefining The Core
|
Jan 11, 2021 |
|
Bonus: Sequencing for strength on the mat and in the gym
|
Jan 06, 2021 |
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186 Best Of 2020 Podcast Part 2
|
Jan 02, 2021 |
|
185 The Best of 2020 Part 1
|
Dec 30, 2020 |
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184 James Crader: Mindset and Movement in Pandemic Times
|
Dec 27, 2020 |
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Bonus: Reps and Sets
|
Dec 23, 2020 |
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183 Rochelle Miller: Redefining Trauma-Informed Movement
|
Dec 19, 2020 |
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182 Neil Pearson: Pain Science and Yoga | Repost
|
Dec 05, 2020 |
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181 Diane Bruni: Life and Death on My Own Terms
|
Nov 25, 2020 |
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180 jamilah malika: Towards an Embodied Understanding of Power
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Nov 22, 2020 |
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179 Natalia Mehlman Petrzela: Race, Feminism, and Origins of Fitness in America
|
Nov 14, 2020 |