The Nutrition Science Podcast
By Dr. Adrian Chavez
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Category: Nutrition
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Subscribers: 38
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Episodes: 112
Description
If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical takeaways, Q and A episodes, myth-busting, and interviews with subject matter experts.
| Episode | Date |
|---|---|
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Managing Bloating: Nutrition and Lifestyle Strategies That Work
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Sep 06, 2025 |
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Bloating Explained: What It Is and Why It Happens
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Sep 05, 2025 |
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Q and A: Tips to Eat More Fiber, Protein Powders and GI Issues, and MCT Oil
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Aug 13, 2025 |
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The Science of Sodium: How Much Do You Really Need?
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Aug 06, 2025 |
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Q and A: Taking Probiotic with Antibiotic, Do You Have a Slow Metabolism?, Canned Foods
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Jul 31, 2025 |
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Should You Track Your Eating Intake?
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Jul 22, 2025 |
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How I Incorporate Science Based Habits Into My Lifestyle
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Jul 14, 2025 |
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Why Magnesium Is One Of The Most Important Nutrients You Might Not Be Getting Enough Of
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Jul 07, 2025 |
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Q and A: Does Soy Disrupt Hormones? Eating 1 Gram of Protein Per Pound? Coffee on an Empty Stomach?
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Jul 02, 2025 |
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The Most Important Lab Tests for Health and Longevity
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Jun 02, 2025 |
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Lessons From 100 Episodes of the Podcast
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May 21, 2025 |
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Q and A: Peptides, Apple Cider Vinegar, and Ground vs. Whole Chia Seeds
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May 05, 2025 |
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Are Food Intolerances Harming Your Health?
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Apr 21, 2025 |
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Is Your Diet Making You Inflammed?
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Apr 09, 2025 |
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How Nutrition Science Works
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Apr 02, 2025 |
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What is The Healthiest Diet According to Science?
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Mar 25, 2025 |
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Q and A: Heavy Metals in Protein, Coffee, Ideal Body Fat %
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Jan 31, 2025 |
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How to Lose Weight: Science and Practical Application
|
Jan 17, 2025 |
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9 Ways to Actually Improve Your Nutrition in 2025
|
Jan 03, 2025 |
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Things to Leave in 2024 to Reach Your Health and Fitness Goals
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Dec 30, 2024 |
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Insulin Resistance: What It Is and Why It's So Important for Long Term Health
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Dec 13, 2024 |
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Toxins in Your Kitchen: Are BPA, PFAS, And Aluminum Harming Your Health?
|
Dec 07, 2024 |
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8 Practical Tips to Stay Healthy During the Holidays
|
Nov 28, 2024 |
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Q and A: Nitrates/Nitrites in Lunch Meat, Cheese on LDL Cholesterol, Strength Training vs. Cardio, and Kangen Water
|
Nov 25, 2024 |
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Make American Healthy...Again?
|
Nov 15, 2024 |
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Lifestyle “Hacks” That Make Following a Healthy Lifestyle Easier and More Sustainable
|
Nov 11, 2024 |
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7 Nutrients That You Might Not Be Eating Enough Of
|
Nov 04, 2024 |
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This Simple Lifestyle Change Can Help You Easily Lose Weight and Keep It Off
|
Oct 16, 2024 |
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Q and A: Mushroom Coffee, Resistant Starches, and Nightshades and Arthritis
|
Oct 09, 2024 |
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How Can Our Government Help Improve Population Health?
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Oct 02, 2024 |
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Is Gluten Harming Your Health?
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Sep 25, 2024 |
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Should You Go 80/20 With Your Nutrition?
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Sep 18, 2024 |
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Inflammation: What It is and How Nutrition Can Raise or Lower It
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Sep 11, 2024 |
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Q and A: Coffee, Caffeine, and Health, Cooking Oils, & Mixing Dairy with Berries
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Sep 04, 2024 |
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3 Underlying Reasons Why Any Diet Improves Health
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Aug 28, 2024 |
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The Surprising Truth About Soy
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Aug 22, 2024 |
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Q and A: ZOE Nutrition, Nutrigenomics, and Cold Plunge Science
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Aug 14, 2024 |
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Lifestyle Strategies to Lower Cholesterol Levels
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Aug 07, 2024 |
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Does LDL Cholesterol Cause Heart Disease?
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Jul 31, 2024 |
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Q and A: Farmed vs. Wild Fish, Raw Milk, and Functional Medicine,
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Jul 24, 2024 |
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How To Do The Bare Minimum With Nutrition...And Still Get Results
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Jul 17, 2024 |
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Sports Nutrition Tips for Young Athletes
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Jul 08, 2024 |
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Is Red Meat Bad For Our Health?
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Jul 01, 2024 |
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Top 3 Muscle Building Mistakes to Avoid
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Jun 24, 2024 |
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Q and A: Beef Liver supplements, Hack Your Health Documentary, Alkaline Water, and Creatine
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Jun 12, 2024 |
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Exercise vs. Nutrition: Which is More Important for Health?
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Jun 03, 2024 |
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10 "Superfoods" to Include in Your Diet for Better Health
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May 27, 2024 |
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Are Cancer Rates Increasing? with Dr. Krystle Zuniga
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May 20, 2024 |
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Tips for Adopting a Plant-Based Diet with Dr. Matthew Nagra
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May 13, 2024 |
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The Science of Seed Oils: Myth-Busting with Dr. Idz
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May 06, 2024 |
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Thyroid Health 101: Hashimoto's and Beyond with Dr. Arti Thangudu
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Apr 29, 2024 |
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Anti-Nutrients and Plant Toxins: The Truth About Lectins, Phytates, Oxalates, and More...
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Apr 22, 2024 |
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Q and A: Choosing Milk, Whole Wheat Pasta, Storing Rice Properly, & Microplastics
|
Apr 16, 2024 |
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Deep Dive Into Weight Loss Medications Ozempic, Wegovy, Mounjaro and more with Dr. Nisha Patel
|
Apr 08, 2024 |
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Eating for Better Performance with Patrick McCarthy
|
Apr 01, 2024 |
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Q and A: Faster Way to Fat Loss, Counting Macros, Oat Milk, Eating Veggies, and Tasting Salt
|
Mar 25, 2024 |
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How to Address Picky Eating and Raise Intuitive Eaters with Dr. Taylor Arnold
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Mar 18, 2024 |
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Why Your Mindset is the Key Making Changes that Stick with Dr. Kasey Jo Orvidas
|
Mar 11, 2024 |
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Nutrition and Lifestyle Strategies to Lower Blood Pressure
|
Mar 04, 2024 |
|
The High Costs of Trying to Achieve Your "Dream Body" w/ Dr. Ashley Dwyer
|
Feb 21, 2024 |
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Q and A: Anti-Spike Supplement, 10,000 Steps Per Day, Nutrition for Older Adults, and Blood Type Diets
|
Feb 14, 2024 |
|
Eating Disorder Recovery with Michelle Yates, MS, RD
|
Feb 07, 2024 |
|
The Gut Microbiome: What It Is, How it Impacts Health, and How we Can Support It
|
Jan 31, 2024 |
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Q & A: Stool Tests, Athletic Greens, Electrolyte Supplements, and You are What You Eat Documentary
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Jan 24, 2024 |
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Can You Really Be Healthy At Any Size? My Honest Take on the Health At Every Size Movement
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Jan 19, 2024 |
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How to Build a Simple, Effective Exercise Plan
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Jan 11, 2024 |
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9 Simple, Low Effort Nutrition Changes That Will Transform Your Health in 2024
|
Jan 01, 2024 |
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2023 Recap and Supplement Giveaway!
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Dec 25, 2023 |
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Navigating Nutrition for Digestive Health Problems
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Dec 18, 2023 |
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The Expert's Guide to Navigating Food Allergies and Intolerances with David Stukus, MD
|
Dec 11, 2023 |
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Q & A: Is Berberine Nature's Ozempic? The Galveston Diet, How to Heal Your Gut After Antibiotics, IV Therapy Clinics, and Microwaves
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Dec 04, 2023 |
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8 Tips for Staying Healthy Through the Holidays
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Nov 27, 2023 |
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Pregnancy and Postpartum Nutrition with Dr. Jessica Knurick
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Nov 20, 2023 |
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Q and A: Are Air Fryers Safe, How to Remove Pesticide Residues, Colostrum Benefits, Should Misinformation Be Illegal, and Deli Meats
|
Nov 13, 2023 |
|
A Blueprint to Better Nutrition
|
Nov 06, 2023 |
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Carnivore Diet: Is It Safe and Is There Any Reason to Follow It?
|
Oct 30, 2023 |
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Q & A: Anti-Inflammatory Diets, Huberman, Protein and Fat Loss, Metals in Psyllium Husk, and Soaking Chia Seeds
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Oct 23, 2023 |
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Fiber Fundamentals: What It Is, Different Types of Fiber, Health Benefits, and Potential Cons
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Oct 18, 2023 |
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Myth Busting: Seed Oils, Glucose Spikes, Plant Defense Chemicals, Anti-Nutrients, and More with Dr. Joey Munoz
|
Oct 09, 2023 |
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Q and A: Digestive Issues, Is Milk Healthy?, Sugar and Inflammation, MLM Supplements, and More
|
Oct 02, 2023 |
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Everything You Need to Know About Protein
|
Sep 25, 2023 |
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Q & A: Blue Zones, Choosing Carbohydrates, Food As Medicine, and More!!
|
Sep 14, 2023 |
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5 Supplements That Might Be Worth Investing In
|
Sep 07, 2023 |
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5 Simple Tips To Lose Weight WITHOUT Counting Calories
|
Aug 30, 2023 |
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The Truth About "Gut Health"
|
Aug 02, 2023 |
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How Unrealistic Expectations Will Set You Up for Failure
|
Jul 19, 2023 |
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How to Get More Out of Your Exercise
|
Jul 12, 2023 |
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Should You Take a Multivitamin??
|
Jul 05, 2023 |
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What is Insulin Resistance?
|
Jun 28, 2023 |
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5 Strategies for Being Consistent on Vacation
|
Jun 22, 2023 |
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9 Components of a Health Promoting Dietary Pattern
|
Jun 14, 2023 |
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7 Nutrition Mistakes to Avoid
|
Jun 07, 2023 |
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Are Glucose Spikes Harming Your Health?
|
May 31, 2023 |
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Organic, Grass-Fed, Free Range: Are They Worth The Hype?
|
May 24, 2023 |
|
How to Sync Your Exercise Training with Your Menstrual Cycle
|
May 18, 2023 |
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Unmasking the Exploitation Tactics of Self-Proclaimed Health Gurus
|
May 10, 2023 |
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Processed Foods: Balancing Health, Cost, and Convenience
|
May 01, 2023 |
|
Are Saturated Fats Harmful To Our Health?
|
Apr 25, 2023 |
|
Can You Cure Cancer with Nutrition?
|
Apr 17, 2023 |
|
How to Change Your Habits
|
Apr 10, 2023 |
|
How to Build Muscle with Dr. Joey Munoz
|
Apr 03, 2023 |
|
Everything You Need to Know About Fasting
|
Mar 27, 2023 |
|
Can You Heal Depression and Anxiety With Food?
|
Mar 20, 2023 |
|
My Journey Through Wellness Misinformation
|
Mar 13, 2023 |
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6 "Biohacks" That Will Actually Improve Your Health
|
Mar 06, 2023 |
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Deconstructing Energy Balance: Beyond Calories In Vs. Calories Out
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Feb 27, 2023 |
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Omega 3 Fats: Why They're Important, How to Get Them, and More
|
Feb 20, 2023 |
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The Great Egg Debate: Separating Fact from Fiction
|
Feb 13, 2023 |
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Collagen: A Superfood Supplement or Another Wellness Fad?
|
Oct 26, 2022 |
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Are Artificial Sweeteners Really a Safe Alternative to Sugar?
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Oct 18, 2022 |
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Understanding Forms of Evidence in Nutrition
|
Oct 13, 2022 |
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Nutrition is a Science, Not an Opinion
|
Oct 10, 2022 |