The TD Fitness Podcast
By Coach T: Certified Health Coach, Personal Trainer
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Category: Health & Fitness
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Subscribers: 1
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Episodes: 100
Description
Educate. Train. Give.
| Episode | Date |
|---|---|
|
Balance Work and Fitness – Part 3: The Right Perspective
|
Jan 18, 2024 |
|
Balance Work and Fitness – Part 2: A Winning Approach
|
Nov 06, 2023 |
|
Balance Work and Fitness – Part 1: It Starts with Mindset
|
Sep 05, 2023 |
|
How to Gain the Perspective Needed to Reach Your Fitness Goals
|
Aug 30, 2023 |
|
How to Reach the Fitness Goals You Never Thought Possible
|
Aug 24, 2023 |
|
The Mindset for Reaching Your Dream Goal No Matter Your Fitness Level
|
Aug 14, 2023 |
|
Start Where You Are and Use Your Strengths
|
Mar 14, 2023 |
|
Be Consistent, Not Perfect
|
Feb 28, 2023 |
|
Is Now the Best Time for Growth?
|
Feb 21, 2023 |
|
Get Out of Your Way – Let the Past Go
|
Feb 07, 2023 |
|
Get Out of Your Way – Overcome Your Fears
|
Feb 01, 2023 |
|
Why Do We Do the Things We Do?
|
Jan 24, 2023 |
|
Believe and Be the Person You Were Meant to Be
|
Jan 18, 2023 |
|
Life Balance and Thriving in 2023
|
Jan 11, 2023 |
|
Personal Growth Part 7 – Ensuring Long-Term Success
|
Dec 19, 2022 |
|
Personal Growth Part 6 – Measuring the Right Things
|
Oct 28, 2022 |
|
Personal Growth Part 5 – Being Accountable and Controlling What You Can Control
|
Sep 26, 2022 |
|
Personal Growth Part 4 – Make it About You
|
Aug 08, 2022 |
|
Personal Growth Part 3 – Practice Consistent Habits for Personal Growth
|
Jun 06, 2022 |
|
Personal Growth Part 2 – Using the Past to Ready Yourself for Future Growth
|
Apr 18, 2022 |
|
Personal Growth Part 1 – Believe in Yourself
|
Feb 27, 2022 |
|
Less Stress Part 4 – Measuring Progress and Moving Forward
|
Dec 26, 2021 |
|
Less Stress Part 3 – A Process for Lowering Stress
|
Nov 28, 2021 |
|
Less Stress Part 2 – Make Your Environment Less Stressful
|
Oct 25, 2021 |
|
Less Stress Part 1 – Lower Stress Through Your Outlook
|
Sep 22, 2021 |
|
Better Nutrition Part 4 – Defining Success in Better Nutrition
|
Aug 22, 2021 |
|
Better Nutrition Part 3 – A Process for Better Nutrition
|
Jul 25, 2021 |
|
Better Nutrition Part 2 – A Better Nutrition Environment
|
Jun 27, 2021 |
|
Better Nutrition Part 1 – A Mindset for Better Nutrition
|
May 22, 2021 |
|
Reduce Stress. Live Healthier. Part 4
|
Dec 21, 2020 |
|
Reduce Stress. Live Healthier. Part 3
|
Nov 29, 2020 |
|
Reduce Stress. Live Healthier. Part 2
|
Nov 01, 2020 |
|
Reduce Stress. Live Healthier. Part 1
|
Sep 27, 2020 |
|
Episode #100 – Be. Do. Have.
|
Aug 29, 2020 |
|
August 2020 Fit Clips
|
Aug 24, 2020 |
|
July 2020 Fit Clips
|
Jul 26, 2020 |
|
June 2020 Fit Clips
|
Jun 29, 2020 |
|
May 2020 Fit Clips
|
Jun 01, 2020 |
|
April 2020 Fit Clips
|
May 04, 2020 |
|
March 2020 Fit Clips
|
Mar 30, 2020 |
|
February 2020 Fit Clips
|
Mar 01, 2020 |
|
January 2020 Fit Clips
|
Jan 31, 2020 |
|
December 2019 Fit Clips
|
Dec 29, 2019 |
|
November 2019 Fit Tips
|
Nov 24, 2019 |
|
Diabetes, Heart Disease and Stroke
|
Nov 09, 2019 |
|
Forget About Your Goals. Focus on Your System.
|
Sep 21, 2019 |
|
How to Get Out of Your Own Way and Deal with Legitimate Fears (A Triathlon Swim Example)
|
Sep 08, 2019 |
|
Healthy Living Tips for Late Shift Workers
|
Aug 10, 2019 |
|
Hitting the Reset Button – Overcoming Setbacks in Healthy Living
|
Jul 26, 2019 |
|
4 Ways to Tame Your Sweet Tooth
|
Jul 20, 2019 |
|
The Compounding Interest of Small Strides
|
Jul 07, 2019 |
|
Physical Activity for Kids, Pregnancy and Older Adults
|
Jun 22, 2019 |
|
Physical Activity Guidelines for Adults
|
Jun 16, 2019 |
|
4 Keys to Crossing the Finish Line with Your Goal
|
Jun 08, 2019 |
|
A Perfectly UN-Healthy Week…And How to Handle It
|
May 25, 2019 |
|
How to Practice Healthy Habits Despite a Busy Lifestyle
|
May 21, 2019 |
|
Health, Fitness and Life Lessons from the Latest Half Ironman
|
May 12, 2019 |
|
Fat Facts and How to Lose Body Fat
|
May 06, 2019 |
|
Is Weight Loss Really the Right Goal for You?
|
Apr 28, 2019 |
|
Tips for Staying Healthy While Traveling
|
Apr 21, 2019 |
|
What UVA Basketball Can Teach Us About Healthy Living
|
Apr 14, 2019 |
|
TD Fitness Review – The Keto Diet
|
Apr 07, 2019 |
|
Episode 071: Your Body is Trying to Tell You Something…Are You Listening?
|
Mar 29, 2019 |
|
Episode 070: 10 Ways for Parents to Find Time for Exercise
|
Mar 23, 2019 |
|
Episode 069: Caffeine or Energy…Which Are You Really Looking For?
|
Mar 16, 2019 |
|
Episode 068: Momentum, Part 2 – I’ve tried. No results. Now what?
|
Mar 09, 2019 |
|
Episode 067: Momentum Part 1 – How to Get Your Mojo Back
|
Mar 04, 2019 |
|
Episode 066: You Are NOT What You Eat: Here’s What’s Going Down…9 Ways to Improve Your Digestion Today
|
Feb 25, 2019 |
|
Episode 065: My Gift to You…A Simple Mindset Shift for a Healthy Life
|
Feb 17, 2019 |
|
Episode 064: Hunger vs. Cravings: The Truth About One…and How to Handle the Other
|
Feb 11, 2019 |
|
Episode 063: The Gold Standard for Self-Improvement: How It All Comes Back to…You
|
Feb 02, 2019 |
|
Episode 062: Motivated and Misdirected – Common Approaches to Fitness that Do More Harm Than Good
|
Jan 25, 2019 |
|
Episode 061: New Year Resolution Check – Practical Advice for Staying the Course
|
Jan 18, 2019 |
|
Episode 060: Best Diets for 2019 – Which Way Should You Go?
|
Jan 11, 2019 |
|
Episode 059: Practical Advice for the New Year: Reduce Stress and Take Action
|
Jan 07, 2019 |
|
Episode 058: Three Pillars of Positive Self-Change
|
Dec 17, 2018 |
|
Episode 057: Middle-Aged Exercise and Nutrition
|
Nov 11, 2018 |
|
Episode 056: What Really Matters in Living Healthy
|
Oct 25, 2018 |
|
Episode 055: Should You Seek Help with Your Fitness and Nutrition Goals?
|
Oct 20, 2018 |
|
Episode 054: Put Your Mask on First
|
Oct 13, 2018 |
|
Episode 053: Get Rid of Disappointment Once and For All
|
Oct 07, 2018 |
|
Episode 052: Five Steps to Deal with Stress
|
Sep 28, 2018 |
|
Episode 051: Let Go of the Past…Focus On Your Future
|
Sep 14, 2018 |
|
Episode 050: Become the Person You Want to Be
|
Sep 09, 2018 |
|
Episode 049: What’s In A Food Label? What You May Not Know About Processed Foods
|
Sep 03, 2018 |
|
Episode 048: Giving You the Answer…Or Figuring It Out Yourself: How to Maintain Long-Term Healthy Living Goals
|
Aug 26, 2018 |
|
Episode 047: Six Truths Fad Diet Programs and Fake Nutrition Experts Won’t Tell You
|
Aug 16, 2018 |
|
Episode 046: A Critical Review of the What the Health Documentary
|
Aug 10, 2018 |
|
Episode 045: Healthy Living Part 3: EXACTLY What You Need To Do and HOW To Do It – Putting Healthy Living Into Action
|
Aug 04, 2018 |
|
Episode 044: Healthy Living Part 2 – A Roadmap for Healthy Living
|
Jul 27, 2018 |
|
Episode 043: The Healthy Living Stages of Change
|
Jul 20, 2018 |
|
Episode 042: Before You Take That Pill…Give Healthy Habits a Try
|
Jul 14, 2018 |
|
Episode 041: The Fit Life Program
|
Jul 08, 2018 |
|
Episode 040: Encouraging Loved Ones to Live Healthier…Especially When They’re Older
|
Jun 24, 2018 |
|
Episode 039: Getting Into Exercise? Here’s Where to Start
|
Jun 14, 2018 |
|
Episode 038: How Hard Should I Work During Aerobic Exercise?
|
Jun 08, 2018 |
|
Episode 037: You Snooze…You Win! Tips to Improve Your Sleep, Your Health, and Your Life
|
Jun 01, 2018 |
|
Episode 036: Alcohol Consumption – The Good, The Bad, the Bubbly
|
May 27, 2018 |
|
Episode 035: Who Needs Weights? Using Bodyweight Training for Better Fitness
|
May 19, 2018 |
|
Episode 034: Shoulder Pain – You Can’t Just Shrug it Off
|
May 13, 2018 |