Courtney For Life
By Courtney For Life
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Category: Health & Fitness
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Subscribers: 2
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Episodes: 130
Description
A real and relatable taco-loving entrepreneur sharing audio bits of all things related to well-rounded nutrition, strength training and a healthy and confident mindset... without the filters.
| Episode | Date |
|---|---|
|
131: The Mind-Gut Axis and Bodybuilding Mindset
|
Dec 11, 2024 |
|
130: Understanding Bodybuilding (NPC / Canadian Physique Alliance)
|
Nov 09, 2024 |
|
129: insights into my own post show phase
|
Oct 19, 2024 |
|
128: Staying on track with your prep/goals while keeping your relationship strong
|
Oct 15, 2024 |
|
127: Challenges and opportunities that come with off season
|
Sep 20, 2024 |
|
126: 2024 competition season wrap & improvement season plans
|
Sep 09, 2024 |
|
125: You don’t learn if you quit & keeping focused amongst big competition
|
Aug 27, 2024 |
|
124: WTF does 'prep is hard' mean?
|
Aug 13, 2024 |
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123: Best tips for training during travel
|
Feb 01, 2024 |
|
122: Finding & Breaking my own Limiting Beliefs
|
Nov 17, 2023 |
|
121: Mexico Grand Battle Bikini Pro Show Weekend
|
Sep 21, 2023 |
|
120: Disappointments, Deflecting Compliments, Pro Debut Feedback
|
Jul 25, 2023 |
|
119: IG Threads, Extremes in the Fitness Industry, Becoming Rich
|
Jul 10, 2023 |
|
118: Tarot Cards, Not Ready to Compete, Hormones & Things I Love
|
Jul 01, 2023 |
|
117: Boundaries & Expectations for Yourself
|
Feb 27, 2023 |
|
115: Coaching for Fat Loss via Flexible Dieting: part 3/3: entering a ‘Health Phase’
|
Jan 06, 2023 |
|
114: Coaching for Fat Loss via Flexible Dieting: part 2/3: transitioning out of the deficit
|
Dec 13, 2022 |
|
116: Maintenance Phase
|
Dec 01, 2022 |
|
113: Coaching for Fat Loss via Flexible Dieting: part 1/3: approaches to fat loss
|
Nov 27, 2022 |
|
112: Why I Prefer a Macros-Based Approach with Clients
|
Nov 03, 2022 |
|
111: 8 Reasons Why Athletes are so Successful
|
Oct 27, 2022 |
|
110: Things I Do That Help Me Stay Motivated
|
Oct 08, 2022 |
|
109: 6 Personal Trainer Red Flags
|
Oct 01, 2022 |
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108: Social Responsibilities as a Competitor
|
Sep 13, 2022 |
|
107: Ego Training
|
Aug 31, 2022 |
|
106: Different Prep Experiences
|
Jul 25, 2022 |
|
105: Prep Hacks For Life
|
Jul 15, 2022 |
|
104: Meet the CFL Coaches
|
Jun 23, 2022 |
|
103: Level Up Your To Do List
|
Jun 19, 2022 |
|
102: Overlooked Responsibilities of Influencers
|
Jun 07, 2022 |
|
101: Balancing Relationships, Goals And Nutrition
|
Jun 03, 2022 |
|
100: Hormone Therapy Update
|
May 28, 2022 |
|
099: 2022 Competition Season
|
Apr 14, 2022 |
|
098: Being Ok with Pivoting
|
Mar 10, 2022 |
|
097: Arnold Weekend Recap
|
Mar 08, 2022 |
|
096: Feminine Energy
|
Mar 03, 2022 |
|
095: Hormone Replacement Therapy
|
Feb 25, 2022 |
|
094: My Journey 2013-2021
|
Feb 23, 2022 |
|
093: Dating A Competitor
|
Jan 19, 2022 |
|
092: The Truth About Abs
|
Dec 25, 2021 |
|
091: Big Pivots in My Life
|
Dec 09, 2021 |
|
090: How to Go From 0-100 the Right Way
|
Dec 01, 2021 |
|
089: The Diet That Worked Before, Might Not Work Now
|
Nov 21, 2021 |
|
088: 9 Ways To Feel Sore After Your Workout
|
Oct 31, 2021 |
|
087: The Truth Of Being in a Caloric Deficit
|
Oct 20, 2021 |
|
083: Flexible Dieting vs IIFYM
|
Sep 13, 2021 |
|
084: Understanding Effective Reps
|
Sep 13, 2021 |
|
086: Common Errors with Nutrition Guesstimating
|
Sep 13, 2021 |
|
085: 5 Tips to Get Rid of those Last 5 Pounds
|
Sep 13, 2021 |
|
082: Personal Growth from Weight Gain
|
Sep 08, 2021 |
|
081: Why Competition Prep Is Boring
|
May 17, 2021 |
|
080: Mini: Success at 5am
|
May 14, 2021 |
|
079: Junk Training
|
May 14, 2021 |
|
078: You Want to 'Look' Like a Bikini Competitor
|
May 13, 2021 |
|
77: The System you already have for Success
|
Apr 23, 2021 |
|
076: Play the Comparison Game Fairly
|
Mar 22, 2021 |
|
075: Strategy of (in)convenience for Success
|
Mar 15, 2021 |
|
074: Start, Stop, Continue
|
Mar 08, 2021 |
|
073: Mini: The First Thing
|
Mar 03, 2021 |
|
072: The Game-Changer for your Workouts
|
Feb 18, 2021 |
|
071: Mini: Growth From Toxicity
|
Feb 13, 2021 |
|
070: Train The Details
|
Feb 07, 2021 |
|
069: Fear Of Growth
|
Jan 20, 2021 |
|
068: Q&A part 3: Mindset
|
Jan 11, 2021 |
|
067: Q&A part 2: Training
|
Jan 10, 2021 |
|
066: Q&A part 1: Nutrition
|
Jan 09, 2021 |
|
065: 2021 Vibes
|
Jan 05, 2021 |
|
064: Why Clients(and you!) Don't Need Me
|
Jan 03, 2021 |
|
063: Peri Workout Nutrition
|
Nov 11, 2020 |
|
061: Red Flags with Coaching
|
Oct 21, 2020 |
|
060: Not Fitting In
|
Oct 14, 2020 |
|
059: Taking Steroids & Doubling My Calories
|
Sep 30, 2020 |
|
58: Muscle Size versus Strength
|
Sep 25, 2020 |
|
057: Why I Coach Women
|
Sep 17, 2020 |
|
056: Muscle Talk
|
Sep 08, 2020 |
|
055: My Life-Changing Moment
|
Sep 05, 2020 |
|
054: Mini: My Biggest Pet Peeve
|
Aug 27, 2020 |
|
053: 8 Tips for Self Care
|
Aug 22, 2020 |
|
052: Owning the Power Of Yes and No
|
Aug 06, 2020 |
|
051: Mini: You are Not a Label
|
Jul 21, 2020 |
|
050: Embracing Your Journey
|
Jul 12, 2020 |
|
049: Pushing Your Potential
|
Jul 02, 2020 |
|
048: Growth Environment
|
Jun 23, 2020 |
|
047: Win your Goals but Fail your Success
|
Jun 10, 2020 |
|
046: 3 Places to Prevent Burnout
|
May 15, 2020 |
|
045: This Is Your Plan
|
Apr 21, 2020 |
|
044: 1 Question That's Keeping Me Grounded
|
Apr 09, 2020 |
|
043: Stop Blaming Genetics
|
Mar 30, 2020 |
|
042: Mini: Accelerate Your Progress
|
Jan 08, 2020 |
|
041: Wants versus Needs
|
Dec 10, 2019 |
|
040: Importance of Community
|
Nov 27, 2019 |
|
039: Creating Goals You Can Actually Achieve
|
Nov 18, 2019 |
|
038: Bikini Competition Recap (Part 3)
|
Nov 02, 2019 |
|
037: Bikini Competition Recap (Part 2)
|
Nov 02, 2019 |
|
036: Bikini Competition Recap (Part 1)
|
Oct 24, 2019 |
|
035: Mini: Goal Bucket
|
Oct 15, 2019 |
|
034: Powerlifting & Body Image
|
Sep 22, 2019 |
|
033: Rest Days
|
Sep 05, 2019 |
|
032: Cheat Meals
|
Aug 17, 2019 |
|
031: Mini: One Little Thing
|
Aug 01, 2019 |
|
030: Flexible Dieting isn’t all Donuts and Tacos
|
Jul 19, 2019 |
|
029: Confidence from Fear
|
Jul 04, 2019 |
|
028: 8 Life Tips from 8 Powerlifting Competitions
|
Dec 29, 2018 |
|
027: Seasonal Blues
|
Dec 18, 2018 |
|
026: Metabolism and Cutting Calories
|
Dec 11, 2018 |
|
025: A Decade of Discipline
|
Oct 12, 2018 |
|
024: The Other "F Word"
|
Aug 23, 2018 |
|
023: Reverse Dieting
|
Aug 14, 2018 |
|
022: 7 Tips to Help with Body Image
|
Aug 02, 2018 |
|
021: Tracking Macros does not Equal Weight Loss
|
Jul 14, 2018 |
|
020: Staying on Track without Tracking
|
Jun 14, 2018 |
|
019: Female Hormones & Strength Training
|
Apr 10, 2018 |
|
018: Mind-Muscle Connection
|
Mar 17, 2018 |
|
017 Mini: Your Authentic Self is Your Light
|
Feb 15, 2018 |
|
016 Mini: Cardio or Weights?
|
Feb 01, 2018 |
|
015: Creating & Growing My Business
|
Jan 18, 2018 |
|
014: Food Labels, Macros & Calories
|
Jan 10, 2018 |
|
013 Mini: Next Level
|
Dec 31, 2017 |
|
012: Types of Goals
|
Dec 13, 2017 |
|
011: Ask Me Anything
|
Dec 03, 2017 |
|
010 Mini: Fake It Til Ya Make It
|
Nov 06, 2017 |
|
009: How to Choose the Best Plan
|
Oct 24, 2017 |
|
008: What My Days Are Like
|
Oct 18, 2017 |
|
007: Motivation
|
Sep 29, 2017 |
|
006: What I've Learned From Therapy
|
Sep 18, 2017 |
|
005: 6 Tips for Getting Through Life
|
Sep 10, 2017 |
|
004: September is the Second January
|
Aug 29, 2017 |
|
003: Nutrition Myths Debunked, Part 3: Nutrient Timing
|
Aug 23, 2017 |
|
002: Opportunities
|
Aug 16, 2017 |
|
001: Welcome
|
Aug 07, 2017 |