Kanna Fitness Radio
By Kanna Fitness
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Category: Health & Fitness
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Subscribers: 4
Reviews: 0
Episodes: 73
Description
All things fitness, nutrition, and in between. Kanna Fitness is located in Ambler, PA and is dedicated to getting everyday people fit for life.
| Episode | Date |
|---|---|
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Ep. 72 - Mike Sell: Eating Only Chik-Fil-A for 16 Weeks, Losing 40 lbs, and Winning a Bodybuilding Competition
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Dec 21, 2023 |
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Ep. 71 - Empowering Diabetes Management: A Conversation with Lisa Rosan, Independent Diabetes Educator
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Oct 25, 2023 |
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Ep. 70 - Matt Chenard: Ice Baths and Setting Goals
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Oct 18, 2023 |
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Ep. 69 - Erin Lee DPT: CrossFit to Physical Therapy and Pelvic Floor Health
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Sep 24, 2023 |
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Ep. 68 - Katie Cotton: Hashimoto's, Insulin Resistance, and Hormone Therapy
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Aug 09, 2023 |
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Ep. 67 - Chuck Bennington: Gymnastics Course
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Dec 01, 2021 |
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Ep. 66 - Matt Della Valle: CrossFit Coaching Best Practices, 75 Hard, and Coffee
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Oct 26, 2021 |
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Ep. 65 - Pat Durante: Running 100 Miles under 24 Hours
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Oct 12, 2021 |
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Ep. 64 - Nathan Holiday: Learning, Deep Work, and Productivity
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Sep 07, 2021 |
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Ep. 63 - Robb Wolf: LMNT Electrolytes, Sacred Cow, and Sustainability
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Aug 31, 2021 |
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Ep. 62 - Tim Trainor: WHOOP
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Aug 24, 2021 |
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Ep. 61 Greg Everett on Being Tough
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Apr 05, 2021 |
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Ep. 60 - Perrin Behr: Training Think Tank & Remote Coaching
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Mar 30, 2021 |
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Ep. 59 - Kanna Local - The Noble Bear Salon
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Mar 16, 2021 |
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Ep. 58 - Gavin Young: The Phoenix & Sobriety
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Mar 02, 2021 |
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Ep. 57 - Addiction & CrossFit with Ryan Samson
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Feb 16, 2021 |
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Ep. 56 - 2020: A Year In Review
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Feb 02, 2021 |
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Ep. 55: Healthy Habits & Nutrition Q&A
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Jan 17, 2021 |
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Ep. 54 - Best Gifts For CrossFitters
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Jan 06, 2021 |
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Ep. 53: Modify, Modify, Modify
|
Dec 30, 2020 |
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Ep. 52: Base Camp
|
Dec 16, 2020 |
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Ep 51 - The Weight Gain Nutritionist, Emily Bergey!
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Dec 01, 2020 |
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Ep. 50 - CrossFit Gear: Knee Sleeves, Belts, Lifters, and More
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Nov 10, 2020 |
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Ep. 49 - Get to Know Coach Steph; Coaching Kids and Teens
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Sep 22, 2020 |
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Ep. 48 - Get to Know Coaches Nate, Justin, and Hack
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Jun 23, 2020 |
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Ep. 47 - Carl Paoli: Fear, Ego, and Ikigai
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Feb 06, 2020 |
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Ep. 46 - Chuck Bennington: Coach Like You Mean It
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Dec 24, 2019 |
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Ep. 45 - Nathan Holiday: The Level Method
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Dec 05, 2019 |
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Ep. 44 - Chris Irvin, The Ketologist: The Keto Diet and How to Start
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Nov 12, 2019 |
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Ep. 44 - Michael Cazayoux: Addiction, Vulnerability, and Future Parenting
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Oct 17, 2019 |
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Ep. 43 - New Nutrition Program
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Sep 26, 2019 |
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Ep. 42 - Katelyn Mathe: Baker to Realtor and Getting Married in Iceland
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Jul 26, 2019 |
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Ep. 41 - Coach Fox: Quitting Her Corporate Job to Live Her Perfect Day
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Jul 18, 2019 |
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Ep. 40 - Dr. Alex Stoner of Core3PT: Pelvic Floor Dysfunction
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Jul 02, 2019 |
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Ep. 39 - Kanna Origin Story - part 2
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Jun 18, 2019 |
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Ep. 38 - Kanna Origin Story - part 1
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May 14, 2019 |
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Ep. 37 - EC Synkowski and the 800g Challenge
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Mar 29, 2019 |
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Ep. 36 - Advice for New CrossFit Coaches
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Mar 14, 2019 |
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Ep. 35 - Pregnancy, BIRTHFIT, and Chiropractic with Chiropractic Community Center
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Mar 01, 2019 |
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Ep: 34 - Get to Know Coach Fox
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Jan 07, 2019 |
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Ep. 33 - Wendy Fry: Dravet Syndrome, Epilepsy, and the Ketogenic Diet
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Nov 30, 2018 |
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Ep. 32 - Pat Barber: Kids, Knives, and The Craziest Travel Story Ever
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Oct 24, 2018 |
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Ep. 31 - Coach Chris
|
Sep 28, 2018 |
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Ep. 30 - CrossFit Games Changes
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Sep 07, 2018 |
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Ep. 29: Emotional Lifecycle of a CrossFitter
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Aug 24, 2018 |
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Ep. 28: We go to Orange Theory
|
Aug 02, 2018 |
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Ep. 27: Lam and his CrossFit Level 1 Course Experience
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Jul 24, 2018 |
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Ep. 26: Chuck Bennington CrossFit Gymnastics
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Jun 15, 2018 |
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Ep. 25 - CrossFit is for Anybody, But Not for Everyone
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May 24, 2018 |
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Ep. 24: Coach Rachel and Gymnastics Specialty Course
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May 03, 2018 |
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Ep. 23: Becca N. - Calories and Performance
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Mar 22, 2018 |
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Ep. 22: My Training at 34 - Coach Chris
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Mar 14, 2018 |
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Ep. 21: Q+A: More supps; Career advice; food timing
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Feb 07, 2018 |
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Ep. 20: Q+A: Breakfast; Pre and Post Workout; Puking and Peeing
|
Jan 24, 2018 |
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Ep. 19: Paleo and Zone Nutrition 101
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Jan 17, 2018 |
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Ep. 18: Jon Dobzelecki: From 400 lbs. to Nutrition Coach
|
Jan 03, 2018 |
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Ep. 17: CrossFit Kanna’s Holiday Survival Guide
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Dec 14, 2017 |
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Ep. 16: Melissa Hemphill - BIRTHFIT Nutrition and Self-care
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Nov 28, 2017 |
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Ep. 15: Dori Fleekop - Hard Work + Adaptive Athlete Seminar
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Nov 21, 2017 |
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Ep. 14: Nast Whitson - BIRTHFIT Tribe
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Nov 14, 2017 |
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Ep. 13: Dr. Lindsey Mathews - BIRTHFIT
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Nov 07, 2017 |
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Ep. 12: Kyle Bryant - FARA and Positive Outlook
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Oct 31, 2017 |
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Ep. 11: Brad N. - Working Out Injured
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Oct 24, 2017 |
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Ep. 10: Lam N. - Adversity, Money, Kids
|
Oct 16, 2017 |
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Ep. 9: Motivation & Accountability
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Oct 06, 2017 |
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Ep. 8: Dr. Jackie Halpern - Sleep Hygiene
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Sep 29, 2017 |
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Ep. 7: Tips for CrossFit Competition Spectating and Box Etiquette
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Sep 22, 2017 |
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Ep. 6: 10 Tips for CrossFit Beginners
|
Sep 14, 2017 |
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Ep. 5: Jen Fugo - Gluten Free School
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Sep 08, 2017 |
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Ep. 4: Dr. Jaime Zuckerman - Anxiety, Stress, Worry, and Parenting
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Aug 30, 2017 |
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Ep. 3: Strength Days, Rest, and Gear for CrossFit
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Aug 23, 2017 |
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Ep. 2: For time vs. AMRAP workouts in CrossFit
|
Aug 16, 2017 |
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Ep. 1: A Cheap, Easy Paleo Meal
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Aug 10, 2017 |