The Healthy Sensitive's Podcast
By Leah Burkhart
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Image by Leah Burkhart
Category: Mental Health
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Subscribers: 16
Reviews: 0
Episodes: 181
Description
Health and wellness tips for highly sensitive people
| Episode | Date |
|---|---|
|
The REAL Reason HSP's Are Scared to Ask For What They Want
|
Jun 07, 2025 |
|
Who Are You? Why HSP's Are So Hungry to Answer This Question
|
May 30, 2025 |
|
Five Activities to Help You Befriend Your Sensitivity
|
Jun 25, 2024 |
|
Embracing Grief and Finding Meaning in Loss
|
Mar 25, 2024 |
|
The Dark Side of Purposeful Living: High Sensitivity and Workaholism
|
Mar 15, 2024 |
|
How Having Purpose Affects Motivation and Resilience
|
Mar 05, 2024 |
|
How to Clarify Our Purpose (and Why It Matters)
|
Mar 03, 2024 |
|
A New Era: A Season Intro
|
Mar 03, 2024 |
|
Imposter Syndrome: Why Are So Many of Us HSP’s Prone To It?
|
Aug 19, 2023 |
|
Boundaries - What Are They REALLY And How Do We Set Them?
|
Aug 08, 2023 |
|
Jules De Vitto - Transpersonal Coach for HSP
|
Jul 02, 2022 |
|
The Right Amount of Risk
|
Jun 25, 2022 |
|
HSP’s and Perfectionism (Breaking the Perfectionism-Adrenal Fatigue- Depression Triangle)
|
May 16, 2022 |
|
Seven Mindful Questions - Interview with Lisa Nezneski
|
Jul 27, 2021 |
|
Interview with Andy Mort on The Gentle Rebel
|
Jul 21, 2021 |
|
Interview with Megan Murk (A Leader in the Health Coaching Space)
|
Jul 12, 2021 |
|
Taking the Leap and Building Purposeful Work as an HSP
|
May 05, 2021 |
|
Post Traumatic Growth
|
Apr 12, 2021 |
|
Embracing Your Inner Trickster: Reframing Adversity
|
Apr 01, 2021 |
|
Patriotism, Nationalism and Bias
|
Jan 11, 2021 |
|
Finding Your Purpose in Dark Times
|
Dec 28, 2020 |
|
Something Larger
|
Dec 09, 2020 |
|
What Denmark Has to Teach Us
|
Oct 27, 2020 |
|
Burnout
|
Oct 20, 2020 |
|
What Are You FOR?
|
Oct 04, 2020 |
|
Having Hope
|
Sep 10, 2020 |
|
Personal Response Ability
|
Sep 01, 2020 |
|
Non-Negotiable
|
Aug 25, 2020 |
|
Friction
|
Aug 17, 2020 |
|
The Power of Honesty
|
Aug 10, 2020 |
|
Why Anger is Helpful for HSP
|
Aug 03, 2020 |
|
What is the Right Amount of News?
|
Jul 27, 2020 |
|
The Challenges of Being a Highly Sensitive Man
|
Jul 19, 2020 |
|
Hard Conversations
|
Jul 12, 2020 |
|
Tangible Strategies for Building Contentment
|
May 31, 2020 |
|
S is for Sensitive (Not for "Special")
|
May 24, 2020 |
|
On Being a Healthy and PRODUCTIVE Sensitive
|
May 16, 2020 |
|
Collaboration and Leadership
|
Apr 16, 2020 |
|
Being a Part of the Solution
|
Apr 01, 2020 |
|
Navigating Coronavirus Overload
|
Mar 19, 2020 |
|
Work with a Capital "W"
|
Feb 10, 2020 |
|
Mindfulness
|
Feb 04, 2020 |
|
Pacing Our Creativity
|
Jan 27, 2020 |
|
Walk That Talk - Conversation with Katie Hodges
|
Jan 21, 2020 |
|
Making Failure a Practice
|
Jan 13, 2020 |
|
Discipline, Independence and Detachment
|
Jan 06, 2020 |
|
Goals
|
Dec 31, 2019 |
|
Christmas
|
Dec 24, 2019 |
|
Loneliness
|
Dec 17, 2019 |
|
The Shadow Side of Sensitivity
|
Dec 10, 2019 |
|
Emotions
|
Dec 03, 2019 |
|
Labels
|
Nov 26, 2019 |
|
How to Network as an HSP
|
Nov 19, 2019 |
|
Building Community as an HSP/Introvert
|
Nov 12, 2019 |
|
Weight Management for HSP's
|
Nov 05, 2019 |
|
I'm Just Curious...
|
Oct 29, 2019 |
|
How to Travel Like an HSP Pro
|
Oct 22, 2019 |
|
Setting Boundaries
|
Oct 09, 2019 |
|
Hustle: HSP Style
|
Oct 01, 2019 |
|
HSP's as Leaders
|
Sep 24, 2019 |
|
Highly Sensitive People at Work
|
Aug 31, 2019 |
|
Episode 37: Resilience
|
Aug 16, 2019 |
|
10 Common HSP Myths
|
Aug 07, 2019 |
|
Intuition: When Should We Trust It?
|
Jan 21, 2019 |
|
When Should You "Push Through" And When Should You "Pull Back?"
|
Jan 14, 2019 |
|
Building Emotional Fitness
|
Jan 06, 2019 |
|
Romance
|
Dec 29, 2018 |
|
Can We Talk About Sex?
|
Dec 22, 2018 |
|
The Value of Thickening our Highly Sensitive Skin
|
Nov 12, 2018 |
|
The Right Kind of Problems
|
Jul 23, 2018 |
|
Can You Be TOO Adaptable?
|
Jun 10, 2018 |
|
10 Powerful Take-Aways from Susan Cain's Book "Quiet"
|
Jun 03, 2018 |
|
How HSP Can Alleviate Anxiety and Depression
|
May 27, 2018 |
|
How Highly Sensitive People Can Successfully Lose (and Keep Off) Weight
|
May 20, 2018 |
|
Top Ten Health Challenges of Highly Sensitive People
|
May 13, 2018 |
|
Becoming Your BEST Self (Stage 7: Self Actualization)
|
Feb 18, 2018 |
|
Becoming your BEST Self (Stage 6: the Need for Beauty and Balance)
|
Feb 03, 2018 |
|
Becoming Your BEST Self (Stage 5: Cognitive Needs)
|
Jan 21, 2018 |
|
Becoming Your BEST Self (Step 4: Esteem)
|
Oct 09, 2017 |
|
HSP, Love and Relationships
|
Sep 25, 2017 |
|
Becoming Your BEST Self (Step 2: Speak Up!)
|
Sep 18, 2017 |
|
Becoming Your BEST Self (Step 1: Take Care of Your Body)
|
Sep 10, 2017 |
|
Staying Safe as an HSP
|
Sep 03, 2017 |
|
Health Tips for the Highly Sensitive Millennial
|
Aug 23, 2017 |
|
The Upside to Getting Sick as an HSP
|
Jun 01, 2017 |
|
Rolling with the Punches (How to Cope When Things Don't Go to Plan)
|
May 18, 2017 |
|
Wellness Tips for HSP Who are ALSO High Sensation Seeking
|
Apr 30, 2017 |
|
The Importance of Rest for HSP
|
Apr 20, 2017 |
|
Could Less Really Be More?
|
Apr 13, 2017 |
|
Stop Being So NICE
|
Apr 07, 2017 |
|
Perfectly Imperfect - How and Why HSP Should Let Go of Perfectionism
|
Mar 23, 2017 |
|
Overcoming Overwhelm
|
Mar 16, 2017 |
|
Recruiting Support
|
Mar 09, 2017 |
|
Coping With the Unexpected - How to Stay Healthy When Things Go Off Track
|
Mar 02, 2017 |
|
Nutrition Tips for Highly Sensitive People
|
Feb 23, 2017 |
|
How Highly Sensitive People Can Learn to Regulate Their Emotions
|
Feb 16, 2017 |
|
The Healthy Sensitive - Introduction
|
Feb 09, 2017 |