The Virtual Couch

By Tony Overbay LMFT

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Category: Mental Health

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Subscribers: 126
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Episodes: 300


The Virtual Couch is a podcast hosted by Tony Overbay, a marriage and family therapist, humor columnist, and motivational speaker who works with many individuals and couples in various areas, including marriage, sexual addiction, and parenting. Tony, and his guests, hope to provide listeners with tools and strategies to help break negative patterns and embrace new and exciting challenges in their lives.

Episode Date
Understanding Grief, Loss, Growth, and Rebuilding w/Marla Christensen, AMFT
Feb 28, 2024
A New Perspective on Modern Parenting: Living in the Present (aka Herding Cats)
Feb 20, 2024
Live Relationship QA w/Sydney Overbay II
Feb 16, 2024
Unraveling, Unpacking, Understanding The Purpose of Therapy – When to Begin and Is There an End?
Feb 14, 2024
Why We Care What Other People Think: Unraveling Our Need for Approval and Validation
Feb 07, 2024
Live Relationship QA w/Sydney Overbay I
Feb 02, 2024
Tackling Marriage Challenges Head-On - Understanding Relationship Dynamics and Emotional Growth
Jan 29, 2024
Rewiring Emotions: From Humor to Honesty in Therapy
Jan 15, 2024
"Sacred Rest” Author Dr. Saundra Dalton-Smith: How to Recover Your Life, Renew Your Energy, and Restore Your Sanity
Jan 04, 2024
Yes, We're Talking New Year’s Resolutions (and Goals, and Kale) – But Stick with Me, It's Not What You Think!
Dec 28, 2023
24 Life Lessons From 24 Years: Mackie Overbay's Special Birthday Episode
Dec 25, 2023
Does a Partner's Sadness Cast a Shadow on Your Joy Over Time?
Dec 19, 2023
Embracing Your Unique Self: Making Peace with Imperfection
Dec 07, 2023
Self-Awareness: 95% Of People Think They Are, But Only 15% Actually Are - Unveiling Emotional Intelligence
Nov 28, 2023
It’s a Me Thing, Dang It! - Strengthening Parent-Child Relationships From Changing Their Diapers to (Hopefully!) Them Changing Yours
Nov 13, 2023
Processing the Unthinkable: Hours After Lewiston, Maine Neighborhood Mass Murder
Oct 30, 2023
When Therapy/Coaching Does More Harm Than Good - The Destructive Nature of Shame and Blame
Oct 23, 2023
Worry Less, Live More: How to Hit the Happiness Jackpot by Letting Go
Oct 11, 2023
Wounded by Words? Healing the Scars of Internal Negativity
Oct 05, 2023
Do Babies and Robots Dream? How Dreams Improve Mental Health!
Sep 28, 2023
Julie Lee on Losing Her Sister, Navigating Divorce, Embracing ADHD - Using Humor to Heal
Sep 20, 2023
Discovering Self-Assured Motherhood with Rachel Nielson, Host of 3 in 30 Takeaways for Moms
Sep 13, 2023
Balancing Heartbeats, Hashtags and Postpartum Depression: Modern-Day Motherhood w/Gayane Aramyan, LMFT
Sep 07, 2023
Differentiation for Dummies: Finding Your Voice in the Relationship Choir
Aug 31, 2023
Why We Misunderstand Each Other: An Exploration of Relational Frames
Aug 24, 2023
Introducing The Mind, The Mirror & Me: Be Afraid and Do It Anyway
Aug 21, 2023
Every, and I Mean EVERY Conversation Can Help You Grow - Holding the “Assertive Frame”
Aug 17, 2023
Exploring the Enneagram, Mental Health and Self-Discovery with Artist Mikenzi Mitchell
Aug 09, 2023
Embracing Change, Discomfort, and Connection in Parenting w/Mackie Overbay
Aug 02, 2023
You're Not Broken, You're Human: Exploring Rising Depression Rates w/Nate Christensen, APCC
Jul 27, 2023
Grief to Growth: Aurora Florence and Jeff Dickamore on their Movie ‘Too Soon’
Jul 19, 2023
Building Bridges, Not Walls: Exploring the Four Pillars of Connected Conversations
Jul 13, 2023
Unearthing Emotional Scars: Director Reed Harkness Discusses 'Sam Now' and the Impacts of Discomfort and Childhood Abandonment
Jul 06, 2023
Beyond the Comfort Zone: Unmasking True Feelings - A Dive into Anxiety's Root Causes (Part 2)
Jun 28, 2023
Craig Perra - Strength Over Disease: Challenging Traditional Models of Pornography Addiction Recovery
Jun 21, 2023
Navigating Challenges: Lessons of Love and Resilience from Emma's Story
Jun 14, 2023
Beyond the Comfort Zone: The Brain's Belief About Discomfort, Memory, and Certainty (1 of 2)
Jun 07, 2023
Shauna Roberts, LMFT on Anger, Therapy, and the "Tale of Pierre Santray!"
May 31, 2023
The Trust Fall: Catching Hope in Relationships Again
May 24, 2023
Love's Rough Draft: Rewriting Unhappy Marriages (aka Relationships Shouldn't Suck!)
May 17, 2023
Making Sense of the Senseless: Unveiling the World of Apophenia
May 10, 2023
Simple Phrases that Indicate the Health of your Relationship PLUS Murder on the Couch Preview!
May 03, 2023
Pain is Unavoidable - Suffering...Not So Much (aka Optional)
Apr 26, 2023
Introducing "Murder on the Couch" - True Crime Meets Therapy...Follow Today!
Apr 25, 2023
All These Fears Will Be For Your Good - Facing the Fear Trap
Apr 19, 2023
Intimacy (aka S-E-X) w/Dan Purcell of "Get Your Marriage On!"
Apr 12, 2023
Teaching Our Kids (and our inner-child) Emotional Intelligence
Apr 05, 2023
Alexa Lovell - One Year After a Devastating Accident, Surviving Setbacks and Diving into the Details
Mar 29, 2023
Entrepreneur, Podcaster, Writer or D) All of the Above - Zlatko Bijelic On Taking What Life Gives You
Mar 23, 2023
The Power of Community to Combat Addiction - Chandler Rogers on How the Relay App Repels Porn
Mar 22, 2023
Dr. Jennifer Finlayson-Fife on Modeling Healthy Relationships, Trust, ADHD, Narcissism, and EFT vs. Differentiation
Mar 15, 2023
If You Aren't Willing to Have It (Anxiety, Fear, Doubt, Depression et al.) You Will - Understanding Acceptance
Mar 08, 2023
What if I Don't Like Marshmallows? Revisiting the "Marshmallow Test" and other Pop-psychology "Myths"
Mar 01, 2023
Habit, Addict or Unconscious Response? The Latest Research on Why We Do What We Do!
Feb 22, 2023
Dealing with Discomfort In Relationships...and Life!
Feb 15, 2023
Listen to Your Gut: What Your Tummy Tells You About Your Anxiety - Camila Smith, LCSW
Feb 08, 2023
McKinley Overbay - When Your Moment of Insane Courage Leads to Big Change…and a Little Bit of Throw Up
Feb 02, 2023
Eating Chocolate - An Emotional Control Strategy or a Way to Stay Present?
Feb 01, 2023
You Say Faith Crisis, I Say Faith Journey - Understanding Both Sides of the Fence of Faith
Jan 25, 2023
10 Predictors of a Bad Romantic Relationship Explained
Jan 18, 2023
Tackling Trauma - More Lessons from "The Body Keeps the Score"
Jan 11, 2023
The Psychology of the Churro - 8 Mental Health Lessons Learned from a Disneyland Christmas
Jan 04, 2023
BONUS - The ONLY Goal Setting Episode You'll Ever Need w/Neal Hooper, Creator of The Achievement Tribe
Jan 01, 2023
The Fun Habit - An Examination of Modern Approaches to Happiness w/Michael Rucker Ph.D.
Dec 29, 2022
Whether You Can or Can't You Are Correct! Exploring the Expectation Effect w/Nate Christensen APCC
Dec 20, 2022
The Very Most Bestest Way to Change - aka Cognitive Flexibility
Dec 14, 2022
Hold Up, I Can't Do That...Says Who? Losing our Limiting Beliefs
Dec 07, 2022
ACT Helps You Do Life Better - Period! Dr. Michael Twohig on Anxiety, OCD, Trauma, and More
Nov 30, 2022
Gratitude Makes You Poop!
Nov 23, 2022
Waving the White Flag Against Violent Communication - A Waking Up to Narcissism Crossover Episode
Nov 16, 2022
Reaction vs. Response - How to “Slow Your Roll”
Nov 09, 2022
The Benefits of Being Authentic, Healthy Ego vs Narcissism, and Non-Violent Communication
Nov 02, 2022
Preston Pugmire on Discovering Your Mission, Values, and Purpose
Oct 26, 2022
Attention ALL Parents! Part 2 - Navigating the "Family System," the Role of "Presence and Radiance" and You Really Are Trying Your Best!
Oct 19, 2022
Attention ALL Parents! Parenting IS More Difficult These Days - Here's Why and What to Do (Part 1)
Oct 12, 2022
Stop Being So Clingy! Why Anxiously Attached People Can Be Exhaustingly Amazing!
Oct 05, 2022
Exploring a Better Way to Think About Your Thoughts
Sep 28, 2022
Monica Tanner on the "Secrets of Happily Ever After" in Marriage
Sep 22, 2022
Therapy, Narcissistic Leaders, and Healthy Ego - Kurt Francom Interviews Tony Overbay on Leading Saints
Sep 13, 2022
Don't Go to Bed Angry, A Penny Saved is a Penny Earned, Don't Judge - Debunking Modern Day Proverbs
Sep 08, 2022
Finally THE Blueprint for Happiness (part 1 of 2)
Aug 31, 2022
What it Feels Like to Be YOU (And Why So Many People Think They Know YOU Better Than YOU!)
Aug 25, 2022
The Secret to Emotional Growth and Maturity w/Nate Christensen, APCC
Aug 17, 2022
Alana and Luke Gordon On Navigating Betrayal Trauma - Love, Honesty and Control (You Can Only Pick 2)
Aug 10, 2022
Examining 4 Marriage Myths - From Russ Harris's Book "ACT With Love"
Aug 03, 2022
You Are What You Think...Or You Think What You Are? Looking at Implicit vs Explicit Memory
Jul 28, 2022
The Positive Aspects of Negativity - Why Dissatisfaction is Hardwired
Jul 21, 2022
Therapy Tips For When You Can't See a Therapist (featuring The Angry Therapist)
Jul 13, 2022
Why It's Important to Forgive but Not Necessarily to Forget
Jul 08, 2022
Creating Intimacy vs. Seeking Validation in Marriage, Exploring our “Shadows” and Narcissism or Emotional Immaturity w/ Dr. Jennifer Finlayson-Fife
Jun 30, 2022
13 Things Mentally Strong People Don't Do - Amy Morin, LCSW
Jun 21, 2022
How To Turn Big Emotions into Healing - Taming Your Trauma
Jun 16, 2022
Understanding Emotional Invalidation - Why Some People Don't Feel Safe in Conversations
Jun 09, 2022
Doomscrolling! When You Just Can't Stop Scrolling Through The Ick!
Jun 02, 2022
Sorry...I'm Probably Saying This Wrong! Understanding Rejection Sensitivity
May 26, 2022
Shame, Shame Go Away...And Don't Come Back Another Day!
May 17, 2022
Virtual Couch Bookclub - Tony and Nate Christensen, APCC Review "Dopamine Nation," by Anna Lembke
May 03, 2022
How to Improve Your Marriage in 45 Minutes or Less - Understanding Influence vs. Control
Apr 27, 2022
Stop Trying to Think You're Way Out of a Thinking Problem
Apr 20, 2022
Do You Want Advice, or Do You Want Validation?
Apr 13, 2022
Hope in Healing - Working w/Couples Through Betrayal, Pornography and Shame w/Sam Tielemans LMFT
Apr 06, 2022
Alexa's Road to Recovery - My Daughter Alexa Shares the Struggles of Recovering from a Devastating Accident
Mar 30, 2022
BONUS Discussing Depression with Professional Comedian Paul Gilmartin - Host of the Mental Illness Happy Hour
Mar 24, 2022
Sure You're Cute, But Can We Talk? - Rediscovering the Levels of Intimacy
Mar 23, 2022
Analysis Paralysis - When Not Making a Choice is the Choice You Make
Mar 16, 2022
A Marriage Therapist's 11 Tips for a Happier Marriage
Mar 09, 2022
Have You Ever Wondered if YOU Have ADHD? Exploring the 7 Types of ADD/ADHD
Mar 03, 2022
Tony's Pre-Therapy Check List w/Bonus "Why Are Relationships Complicated?"
Feb 22, 2022
Why We Need People - The Rules for Constructive Communication
Feb 17, 2022
Lessons Learned Through Tragedy (At Least Until a Time Machine is Invented)
Feb 09, 2022
Dealing With Things You Don't Want To Deal With - Psychological Flexibility
Feb 02, 2022
Right? Wrong? It's All About Context!
Jan 26, 2022
Let's Have a Positive Discussion about Voldemort...I Mean Pornography (part 1 of 2)
Jan 19, 2022
The Dangerous Dance of the Avoidant/Anxiously Attached Couple
Jan 11, 2022
The Need for Self-Care w/Suzanne Falter - Podcast Host and Author of "The Extremely Busy Woman's Guide to Self-Care"
Jan 04, 2022
What Have We Learned in 2021? Communication, Differentiation, and You Don't Know What You Don't Know!
Dec 30, 2021
The ONLY Goal Setting Episode You'll Ever Need w/Neal Hooper host of The Happiness Playbook
Dec 21, 2021
All Up in Your Feelings? One Simple Tool to Get Out of Your Head and Back into Your Life!
Dec 15, 2021
Why Wanting to Be Happy May Backfire
Dec 07, 2021
Night Owl vs Morning Lark - When Is the Best Time to Make a Decision?
Nov 29, 2021
Seeing is Believing? No, it’s the Other Way Around! Plus Many More Fascinating Facts About Our Minds w/Nate Christensen, APCC
Nov 22, 2021
Why Opposites Don't Attract PLUS Tony's New Parenting Course is Part of Nate Bagley's Relationship Mastery Pack!
Nov 17, 2021
Why We Care What Others Think - The Need for External Validation
Nov 10, 2021
Now It Makes More Sense! How Context Creates Connected Conversations
Nov 02, 2021
Am I the Narcissist? Exploring Narcissistic Traits and Tendencies (from the Waking Up to Narcissism podcast)
Oct 28, 2021
Hey, I Love The Way You're Reading The Title of This Episode - Why We Need More Compliments in Our Lives
Oct 26, 2021
Did You Hear the Latest? Psychologists Say Gossip is a Social Skill!
Oct 20, 2021
How Certain Are You? Exploring Memory Through Popular Myths
Oct 12, 2021
Tony Speaking at Leading Saints LIVE October 16, 2021 - Narrowing the Gap w/God, Mental Health, Faith Journeys, Communication and More!
Oct 07, 2021
To Be Heard Is To Be Healed - Connecting the 4 Pillars of Communication
Oct 05, 2021
Give Yourself A Little Grace, Change Takes Time!
Sep 28, 2021
The Need to Finish Things Meets Procrastination - How the Ziegarnik Effect Impacts Mental Health
Sep 22, 2021
What's Stopping You? Discovering the "You" in Be-You-Tiful w/McKinley Overbay
Sep 14, 2021
How to Be Happy...Scientifically Speaking
Sep 08, 2021
How to Rebuild Trust w/ Geoff Steurer, LMFT Host of From Crisis to Connection
Aug 31, 2021
Why Am I the Last Person to Know What to Do with My Life?
Aug 25, 2021
Take Control Of Your Own Life w/Preston Pugmire Host of Next Level Life
Aug 17, 2021
Let Your Values Guide You to Happiness, Purpose, and Connection
Aug 11, 2021
Putting the Light Into Gaslight - Exploring the 4 Types of Gaslighting
Aug 04, 2021
All You Need is Love...But What Kind of Love? Simplifying Sternberg’s Triangular Theory of Love
Jul 28, 2021
What I Did During My Summer Vacation (aka A Therapist's Take on Disneyland)
Jul 21, 2021
Your Brain Doesn't Have a Delete Button - A Thought is a Thought, a Feeling is a Feeling
Jul 14, 2021
You Can Have Control, or Love...Pick One
Jul 06, 2021
The Super Power of Struggle! Modeling a Growth vs. Fixed Mindset Sets Your Kids Up for Greater Success
Jun 30, 2021
Healing From Betrayal Trauma with Brannon Patrick, Host of The Betrayed, The Addicted and The Expert
Jun 24, 2021
Whose Life Are You Really Living? A Deep Dive into Differentiation
Jun 22, 2021
How Attachment Styles Effect Relationships, Addiction, and more w/Nate Christensen APCC
Jun 15, 2021
Ladders Make Crummy Shovels - 3 Metaphors That Lead to a Lifetime of Happiness
Jun 08, 2021
Acceptance Doesn't Mean Apathy - Tony Overbay's ACT Presentation at the Mentally Healthy Saints Virtual Summit
Jun 04, 2021
Did I Just Have A Heart Attack? How to Make Change Last.
Jun 02, 2021
Highly Sensitive People (HSP) of the World Unite...I Mean if You Want To, If Not It's Totally OK!
May 25, 2021
Ten Commandments of Managing Depression w/Nate Christensen APCC
May 20, 2021
How Many Positive Comments Does it Take So I Can Say Something Mean?
May 18, 2021
How To Both Love AND Guide Your Kids - Implementing Occam's Razor in Parenting
May 11, 2021
3 Takeaways From The World Happiness Report
May 05, 2021
What Does Kindness Have In Common With the Arterial Health of Rabbits?
Apr 27, 2021
BONUS Sexuality Counselor Dr. Jennifer Finlayson-Fife on Partner Desirability Hi/Low Desire Relationships
Apr 21, 2021
How to Embrace Positive Tension In Your Relationship - Part 3 of 3 of the Magnetic Marriage Review
Apr 13, 2021
Can Empathy Be Taught or Learned? How to Teach Empathy to Your Kids BONUS
Apr 09, 2021
Communicating With Connected Conversation Scripts (CCS)
Apr 06, 2021
BONUS The "Origin Story" of Jody Moore - Virtual Couch Top 10 Episode Series
Apr 01, 2021
Magnetic Marriage Course Round 2 Coming Soon! How to Improve Your Marriage w/Preston Pugmire Part 1 of 3
Mar 30, 2021
Hold Me Tight! Conversations For a Lifetime of Love
Mar 23, 2021
If You've EVER Been Angry This Episode Is For YOU!
Mar 17, 2021
Cleaning Up Physical and Emotional Clutter w/Anna, Professional Organizer
Mar 10, 2021
It's Time to Make Some Adult Decisions! Everything You Need to Know About Differentiation
Mar 02, 2021
Tips for Tackling Anxiety aka Bless Your Brain's Little Pink Squishy Heart!
Feb 24, 2021
Jessica Frew On Living a BOLD Life - Co-host of the Husband in Law Podcast
Feb 18, 2021
From Codependent to Interdependent - Keys To a Thriving Relationship
Feb 16, 2021
You're Coming to My Birthday Party! More on the Magnet Marriage's 4 Pillars of a Connected Conversation
Feb 12, 2021
How To Get "Unstuck" - Understanding ACT's Pain of Presence and Absence
Feb 03, 2021
Take Your Marriage From Mediocre to Magnetic
Jan 26, 2021
Birth Order and the Impact on Personality (aka Marcia, Marcia, Marcia!)
Jan 20, 2021
Be a Guide, not the Hero: How to Model Empathy, Build Inner Wealth, and Put a Stop to Shame Based Parenting!
Jan 13, 2021
Parents Just Don’t Understand - A Guidebook For Today’s Teenager
Jan 06, 2021
Slow and Steady Wins the Race, Except in a Real Race - Using the Power of Story, and Analogy for Good, Not for Manipulation!
Dec 30, 2020
I See You 2021 Are You Ready To Thrive, Or Simply Survive?
Dec 23, 2020
Testing a Dating Hypothesis with Tony's Friend Nathan, featuring..Can You Trust an Online Dating Profile?
Dec 17, 2020
Acceptance Equals Awesome, NOT Apathy
Dec 15, 2020
Here’s How You TRULY Connect! (aka The Consequences of Crummy Communication)
Dec 08, 2020
Using Tiny Habits To Bring About Large Changes with Abby Green
Dec 03, 2020
When You Feel Like You’re Trying More Than Your Spouse w/Dr. Jennifer Finlayson-Fife (Plus When Narcissistic Traits Show Up in Marriage)
Dec 01, 2020
Liar, Liar Pants on Fire! Telling the Truth About Compulsive, Pathological and White Lies
Nov 24, 2020
Managing Marital Entropy...Why Doing Something, ANYTHING For Your Better Than Nothing At All!
Nov 17, 2020
I Think, Therefore I Am...I Think...Can You Control Your Thoughts? W/Bonus Analysis Paralysis
Nov 11, 2020
Dr. Jennifer Finlayson-Fife, Relationship And Sexuality Counselor On The Roles of Sexuality In Marriage REPLAY
Nov 04, 2020
Making The Best of That 3-Legged Chair In Your Mind...Thoughts, It's All About Context
Oct 27, 2020
My Bad! Learning the Power Behind Personal Accountability!
Oct 21, 2020
You Should Know That Cognitive Distortions Never Work, Yet You Always Use Them!
Oct 14, 2020
Restoring Trust, Gaslighting, What if I DO Know Better? You Say Impulsion and I Say Compulsion? Your Questions, Tony's Answers!
Oct 06, 2020
BONUS Understanding the 5 Love Languages
Oct 02, 2020
Can You Truly Fake It Until You Make It? Putting The Expectation Effect in Action!
Sep 29, 2020
Is Self-care Self-ish? That Would Be a Big, Fat NO! Diving Deep into Your Emotional Baseline
Sep 23, 2020
Is Pornography Addiction Real? Everything You Wanted to Know (And Didn't Know You Wanted To Know) About Porn Addiction
Sep 15, 2020
It's Time to Start Your Own Podcast! Rachel Nielson of 3 in 30 and Monica Packer of About Progress Discuss Podcast U!
Sep 08, 2020
Hold On to Your Hippocampus - The Impact of Narcissistic Abuse On The Brain
Sep 01, 2020
Kick Those Bad Habits to the Curb...and No White Knuckling It!
Aug 25, 2020
Everything I've Learned From The Therapist Chair - The Trilogy (Pt3)
Aug 18, 2020
Julie Lee, Author of "I See You" How Compassion and Connection Save Lives
Aug 11, 2020
Human/Sex Trafficking, How to Protect Your Family with Leonard, Former Inmate
Aug 06, 2020
Everything I've Learned From The Therapist Chair The B-sides
Aug 04, 2020
Everything I've Learned From The Therapist Chair: Side 1
Jul 28, 2020
The Keys to Fixing a Broken Heart
Jul 21, 2020
How To Respond To Someone In Need
Jul 14, 2020
How Trauma Impacts Us All - The Body Keeps The Score Review Pt1
Jul 07, 2020
Emotions Aren't The Boss Of You! Using Expansion To Master Anger, Fear, Sadness and More
Jun 30, 2020
Is Your Mess Causing Your Stress?
Jun 23, 2020
How to Avoid Drama...Are you a Persecutor, a Rescuer or a Victim? Understanding the Karpman Drama Triangle
Jun 16, 2020
Why Can it Be So Difficult To Understand The Plight of Others? Understanding The Ego
Jun 09, 2020
Coach Charles Gazaway on Mentoring Youth, Race in Sports and Surviving a Kidney/Pancreas Transplant - BONUS Episode
Jun 05, 2020
Monica Packer, Host of About Progress, On Battling Through Perfectionism and Procrastination
Jun 02, 2020
Stages of Life, Stages of Faith, Stages of Change!
May 27, 2020
Stop Running From Uncomfortable Thoughts, Feelings and Emotions...How to Face the “Fear Trap”
May 19, 2020
Attorney Paul Hoybjerg On Recognizing and Addressing Emotional, Sexual and Physical Abuse
May 14, 2020
The Elephant and the Rider, the Key to Managing Behavior, and Emotions
May 12, 2020
Nate Bagley, Relationship Researcher on The Epic Wives Experiment
May 07, 2020
Episode 200! Tony Tells All...Baseball, Boating Accidents and the Tiger King!
May 05, 2020
Much Ado About Anxiety, and Why Ignoring Anxiety Only Makes It Angry!
Apr 28, 2020
The Quarantine Kids Are Back! Everything You Ever Wanted to Know About Life In Quarantine Featuring Tony’s Family!
Apr 21, 2020
BONUS Narcissism 101 Everything You Ever Wanted to Know About Narcissistic Personality Disorder
Apr 16, 2020
Sleep Or Stress, Which Came First? Tips to Lowering Cortisol Levels for Better Sleep
Apr 14, 2020
Couples Communication Tune Up Time! More Emotionally Focused Therapy (EFT) for Couples
Apr 07, 2020
It's Going To Be OK! Managing Worry and Doubt During Distressing Times
Mar 31, 2020
The Invisible Gorilla And Other Fascinating Psychological Experiments
Mar 24, 2020
Decreasing Anxiety During Anxious Times w/Dr. Mary Wilde
Mar 20, 2020
Do I Really Need More TP or Bottled Water? Aka "If Everybody Else is Doing it, Shouldn't I?"
Mar 16, 2020
Coronavirus Rule #1...Don't Touch Your Face! Why Can't You NOW Stop Touching Your Face? Thought Suppression & Rebound Behaviors
Mar 10, 2020
Living with a Narcissistic Parent - Tina Fuller, Author of "It's My Turn"
Mar 05, 2020
Psychological Reactance...You Don't Need to Listen To This Episode, Actually I Wouldn't If I Were You!
Mar 02, 2020
Ginger Elizabeth Hahn, World Renowned Chocolatier on Battling Roadblocks, Postpartum Depression, Fighting Childhood Cancer w/St. Baldricks
Feb 27, 2020
A New Approach to Treating Trauma - Eye Movement Desensitization and Reprocessing (EMDR) with Lora Abraham, LCSW
Feb 25, 2020
BONUS - Navigating a Faith Journey/Crisis, Fowler’s Stages of Faith, Truth, Beauty, and Goodness
Feb 21, 2020
Complex Post-Traumatic Stress Disorder (C-PTSD) In Emotionally Abusive/Distant Relationships
Feb 17, 2020
BONUS What If Trying to Choose To Be Happy Isn't Working?
Feb 13, 2020
She's ALWAYS Late! He NEVER Asks About My Day! What To Do With All or Nothing/Black or White Thinking!
Feb 11, 2020
Where To Begin Today To Drive Change...4 ACT Sessions in One Podcast!
Feb 04, 2020
Dr. Shelly Hoover, Author of Timeless Sisters, ALS Advocate, On Making the Most of Every Moment
Jan 28, 2020
BONUS - Do I NEED My Partner For My Own Happiness? Discovering Sue Johnson's Love Sense
Jan 23, 2020
Hey, How You Feeling? Primary and Secondary Emotions Explained!
Jan 20, 2020
Rediscovering the Levels of Intimacy - A Guide to a Better Connection
Jan 16, 2020
How Complaining Physically Rewires Your Brain And What To Do About It!
Jan 13, 2020
The Greater Your Storm The Brighter Your Rainbow, An Interview with Social Media Influencer Allison Carlson
Jan 07, 2020
Resolutions That Will Stick, No Really - The Redux! Acceptance and Commitment Therapy Plus Resolutions = Success!!
Dec 30, 2019
Cha, Cha, Changes! The Transtheoretical, or Stages of Change Model, 6 Steps to Lasting Change!
Dec 26, 2019
A Liberated Mind! What You Need to Start 2020 Strong! 6 Principals of ACT by Dr. Steven Hayes
Dec 18, 2019
My ADHD (ADD inattentive type) and Me, Frenemies From Waaaay Back Pt 3 of 2
Dec 17, 2019
Tony Overbay and Joshua Shea Co-Authors of "He's a Porn Addict...Now What? An Expert and a Former Addict Answer Your Questions"
Dec 11, 2019
Get Your Yoga Mat, Robe and Ponytail Ready, We're Explaining Mindfulness Once and For All!
Dec 03, 2019
Understanding the Narcissistic Trauma Bond, And How to Break Free
Nov 25, 2019
Take Control of Your Parenting, More on the Nurtured Heart Approach to Parenting
Nov 18, 2019
How to Pick the Right Therapist For You and/or Your Kids with Rachel Nielson, Host of 3 in 30 Podcast
Nov 11, 2019
The Difference Between Sociopaths, Psychopaths, and Narcissists! Featuring Dr. James Fallon's Interview "Life as a Nonviolent Psychopath"
Nov 05, 2019
Playing Devil's Advocate is NOT Going to Help Your Marriage! More EFT Tools To Help Your Marriage
Oct 29, 2019
Mental Health Challenges in the Faith Community, A Discussion of Anxiety, Depression and Suicide w/Pastor Chris Jung of Summit Christian Church
Oct 24, 2019
Parenting with Love and Logic featuring Beckie Hennessy, LCSW Host of The Path of Imperfection Podcast
Oct 21, 2019
4 Steps to help you love your body w/Elisabeth Mortensen aka Eat Squat Mom
Oct 14, 2019
What’s Up with your Parents…and How to Improve that Relationship BONUS From Becoming, A Podcast for Teens
Oct 10, 2019
Can the "Language of Depression" Be A Better Indicator Than a Therapist?
Oct 08, 2019
BONUS Epic Marriage Summit Announcement with Monica Tanner Host of On The Brighter Side Podcast
Oct 04, 2019
Hear Ye, Hear Me, The Quickest Route to Empathy, And Why Gaslighting is the Anti-Empathy
Oct 01, 2019
Understanding Betrayal Trauma with Brannon Patrick, Host of The Betrayed, The Addicted and The Expert Podcast
Sep 26, 2019
Kurt Francom Exec. Director of on Being a Leader, Not a Calling, Using the Word "Addiction" and his Liberating Saints Virtual Pornography Recovery Summit
Sep 24, 2019
Laughter May In Fact Be The Best Medicine
Sep 17, 2019
10 Positive Parenting Tips with Ralphie Jacobs from Simply On Purpose
Sep 13, 2019
Zebras, pots and spoonies oh my! What chronic pain sufferers wish you knew
Sep 09, 2019
Is Your Marriage In Trouble!? Gottman's 4 Horsemen: Criticism, Contempt, Defensiveness and Stonewalling
Sep 03, 2019
Exploring the World of Online Therapy w/'s Haesue Jo, LMFT Clinical Support Lead
Aug 26, 2019
Confirmation Bias, aka Why Are There So Many Teslas?
Aug 19, 2019
Part 2 My ADHD (ADD inattentive type) and Me, Frenemies From Waaaay Back (Ep 2 of 2)
Aug 13, 2019
McKinley Overbay Returns! 7 Things She Learned from Depression and Anxiety, Plus Father/Daughter Q&A
Aug 05, 2019
My ADHD (ADD inattentive type) and Me, Frenemies From Waaaay Back Pt 1 of 2
Jul 31, 2019
Why Don't You Believe Me!? Understanding the Influential Mind
Jul 25, 2019
Marriage Tips, What Kind of Car Does Your Spouse Want to Buy?
Jul 23, 2019
The Backside of Anger
Jul 15, 2019
Welcome to Holland!
Jul 12, 2019
How To Raise Successful Kids, So Says Science!
Jul 08, 2019
How to Empathy! Do You Really Know What Someone is Going Through? Bonus, Empathetic Statements Included!
Jul 01, 2019
Guys Only Emergency Episode! What's Your Intention? Gentlemen, Let's Step it Up!
Jun 27, 2019
Am I Bipolar? Everything You Ever Wanted to Know (and Didn’t Know You Wanted to Know) About Bipolar Disorder
Jun 25, 2019
When Your Marriage Is Hurting, Tony Overbay on Julie Lee's I See You Podcast
Jun 19, 2019
Dan Radin, CEO of Auxbus, On Creating an End-to-End Podcasting Platform
Jun 17, 2019
Early Riser, or Night Owl, Who is More Productive? Can You Change?
Jun 11, 2019
Rob Winkler, 5th Planet Games, on Parasocial Relationships, Why the Game of Thrones Finale Feels Like a Breakup.
Jun 06, 2019
Is Gaslighting Always Intentional? Plus More Real-life Gaslighting Examples
Jun 03, 2019
Therapy Session 1, Sitting in My Office to Talk About Pornography (For Addicts, Spouses, and Parents) Part 1 of 2
May 28, 2019
Dr. Kevin Pugh on Transformative Experiences in Education
May 23, 2019
Do I NEED My Partner For My Own Happiness? Exploring Dr. Sue Johnson's Love Sense
May 21, 2019
Dr. Adam Harcourt on Brain Fog, Migraines, TBI, Concussions and Simple Brain Exercises
May 16, 2019
Tony Reacts to the article “Why Do People Lie to Their Therapists” plus Habit Change, Narcissism, Gaslighting and More!
May 14, 2019
Recognizing the Raw Spots in Relationships (EFT)
Apr 30, 2019
Navigating a Faith Journey/Crisis, Fowler's Stages of Faith, Truth, Beauty and Goodness
Apr 22, 2019
Happy Wife, Happy Life is Evidence Based! Emotionally Intelligent Husband Key to Better Marriage
Apr 16, 2019
Julie Lee Host of I See You Podcast Talks About Her Journey With Anxiety and Depression
Apr 11, 2019
Finding the Demon Dialogues in Couples Communication, Up First “Find the Bad Guy!”
Apr 08, 2019
Amy Twiggs, Sports Performance Coach and Former Elite Gymnast on Confidence, Sports Performance and Parenting Today's Athletes
Apr 04, 2019
Gaslighting Examples, Does A Gaslighter Know They Gaslight?
Apr 01, 2019
Leukemia & Lymphoma Society's (LLS) Man of the Year Candidate Emanuel Petrisor on Career Change After Brother’s Diagnosis
Mar 28, 2019
Understanding Borderline Personality Disorder (BPD) with Christine Hammond, LMHC
Mar 25, 2019
Sexuality Counselor Dr. Jennifer Finlayson-Fife on Partner Desirability and Hi/Low Desire Relationships
Mar 22, 2019
What is Your Attachment Style? Understanding Attachment Patterns Can Significantly Impact Your Relationships
Mar 18, 2019