Epic Every Day
By Evan & Liz Frerichs
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Category: Christianity
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Episodes: 260
Description
We live in a world of overwhelm—not enough time, not enough energy, not enough money... the list of not-enoughness could go on and on. Most of us can only dream of finding margin. Most of us struggle to have time, energy, etc. to really fulfill God's calling in our lives, to be the people He's designed us to be. Without changing how we live, we will never find margin to thrive.
Epic Every Day is about transforming each moment from the inside out, creating margin in that moment by using the CSC's. Living in the CSCs is a state of being; being calm, surrendered, centered, connected, and complete. They are an adaptation of Peter Ralston's Tai Chi principles and can also be found all over the Bible. Being in the CSCs can transform each moment into a place of freedom and enough-ness, no matter what your circumstances are.
| Episode | Date |
|---|---|
|
He Can Deal With My Worry and Regret
|
Aug 31, 2018 |
|
Lonely Every Day Until You Try This
|
Aug 30, 2018 |
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You are Not Beyond Repair
|
Aug 29, 2018 |
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Come What May
|
Aug 28, 2018 |
|
Can’t Numb the Feeling
|
Aug 27, 2018 |
|
Prayer: the Pathway to the Real World
|
Aug 24, 2018 |
|
Twisting God’s Arm
|
Aug 23, 2018 |
|
Reveal My Heart
|
Aug 22, 2018 |
|
Ask and You Shall Receive
|
Aug 21, 2018 |
|
He Turned His Ear to Me
|
Aug 20, 2018 |
|
Through a Glass Darkly
|
Aug 17, 2018 |
|
Even Though My Situation Isn't Getting Better
|
Aug 16, 2018 |
|
Hope Sets You Free To Be Yourself
|
Aug 15, 2018 |
|
Hope Takes Work
|
Aug 14, 2018 |
|
Hope Refuses to Take in the Chaos
|
Aug 13, 2018 |
|
Moving through Despair and Disregard to HOPE
|
Aug 10, 2018 |
|
Battling Bitterness, Isolation, and Jadedness in Ministry
|
Aug 09, 2018 |
|
This was the Plan All Along
|
Aug 08, 2018 |
|
Ministry Should Never End
|
Aug 07, 2018 |
|
Peace Shines like a Star
|
Aug 06, 2018 |
|
Don’t Let Mistakes Steal Your Leadership
|
Aug 03, 2018 |
|
Servant Leadership
|
Aug 02, 2018 |
|
Quiet Leadership
|
Aug 01, 2018 |
|
Leadership is not Glamorous
|
Jul 31, 2018 |
|
Called to Lead
|
Jul 30, 2018 |
|
So that You may be Lacking in Nothing
|
Jul 27, 2018 |
|
Jesus is Gentle With Our Doubts
|
Jul 26, 2018 |
|
Wanting Ease Over Maturity
|
Jul 25, 2018 |
|
Good Things Come from the Father of Lights
|
Jul 24, 2018 |
|
Where is God in all of This?
|
Jul 23, 2018 |
|
They Ran East Like Lemmings
|
Jul 20, 2018 |
|
Liz Reads Some of Her Upcoming Novel
|
Jul 19, 2018 |
|
A Proud Rooster and a Worried Girl
|
Jul 18, 2018 |
|
A Thief Falls in Love with His Captor
|
Jul 17, 2018 |
|
Poetry, Truth, and a Lost Prince
|
Jul 16, 2018 |
|
The Danger of Low Level Discontentment
|
Jul 13, 2018 |
|
Being Too Self-Sufficient
|
Jul 12, 2018 |
|
Don’t Say ‘No Thank You’ to Growth Opportunities
|
Jul 11, 2018 |
|
The Danger of Over-contentment
|
Jul 10, 2018 |
|
This is Hard to Do
|
Jul 09, 2018 |
|
When There’s No Getting Over It, Get Through It
|
Jul 06, 2018 |
|
Never Sharing vs. Oversharing
|
Jul 05, 2018 |
|
Do Hit Bottom, But Don’t Get Stuck There
|
Jul 04, 2018 |
|
You Don’t Have to Know All the Answers
|
Jul 03, 2018 |
|
Refusing Grace
|
Jul 02, 2018 |
|
Ways to Break Down Fragmentation
|
Jun 29, 2018 |
|
Being Rooted and Grounded in Your Faith
|
Jun 28, 2018 |
|
Know & Align Thyself with God’s Plan
|
Jun 27, 2018 |
|
Surrender: Spiritual Relaxation
|
Jun 26, 2018 |
|
Calm is NOT Emotional Suppression
|
Jun 25, 2018 |
|
God is Willing to Sit and Sort With Us
|
Jun 25, 2018 |
|
Gentleness: Harm vs. Hurt
|
Jun 21, 2018 |
|
Humility Not Humiliation
|
Jun 20, 2018 |
|
Gentleness Drops Weight Down into Strength
|
Jun 19, 2018 |
|
Gentleness: Real Power
|
Jun 18, 2018 |
|
Niceness is not a Long Term Plan
|
Jun 15, 2018 |
|
Real Goodness Uncovers Problems
|
Jun 14, 2018 |
|
Goodness: More than Thinking Nice Thoughts
|
Jun 13, 2018 |
|
Who is Good but God?
|
Jun 12, 2018 |
|
Building Good Bricks Instead of a Wall
|
Jun 11, 2018 |
|
Patience: Are We Designed to Wait?
|
Jun 08, 2018 |
|
Having Patience with Others
|
Jun 07, 2018 |
|
Having Patience with Yourself
|
Jun 06, 2018 |
|
Hand Holding with God all the Way
|
Jun 05, 2018 |
|
Be Still and Have Patience
|
Jun 04, 2018 |
|
Ongoing Forgiveness Because Sin Goes On
|
May 25, 2018 |
|
Reconciliation: Moving Forward in Grace into the Unknown
|
May 24, 2018 |
|
Getting Through the Pain
|
May 23, 2018 |
|
Forgiveness is Not Optional: We’re All in Over Our Heads
|
May 22, 2018 |
|
Step One of One: Forgiveness
|
May 21, 2018 |
|
Fight the Power in Faith
|
May 18, 2018 |
|
Asking for More Faith
|
May 17, 2018 |
|
Overloading NOT Required to be Faithful
|
May 16, 2018 |
|
Overcoming Barriers to Faithfulness
|
May 15, 2018 |
|
Faith: No Spoilers
|
May 14, 2018 |
|
Difference Between Kindness and Love
|
May 11, 2018 |
|
When You’re too Busy to be Kind
|
May 10, 2018 |
|
Your Kindness is Like No Other
|
May 09, 2018 |
|
Surrendering to God’s Kindness
|
May 08, 2018 |
|
God is Kind
|
May 07, 2018 |
|
Love is Not Control
|
May 04, 2018 |
|
Apple of His Eye
|
May 03, 2018 |
|
When Saying ‘NO’ is Love
|
May 02, 2018 |
|
Surviving Rejection
|
May 01, 2018 |
|
What if My Neighbor is Annoying?
|
Apr 30, 2018 |
|
You Can’t Be Defined Outside of God’s Love
|
Apr 27, 2018 |
|
When You Can Give Love But Can’t Receive It
|
Apr 26, 2018 |
|
Love Others: The Second Greatest Commandment
|
Apr 25, 2018 |
|
Our Loveliness in the Eyes of God
|
Apr 24, 2018 |
|
Self-love: Selfishness vs Self-Care
|
Apr 23, 2018 |
|
Self-Control is the Path to Freedom
|
Apr 20, 2018 |
|
Taking on the Noise with Self-control & Discipline
|
Apr 19, 2018 |
|
Accepting Self vs Self-Control
|
Apr 18, 2018 |
|
Self-Control vs Forces of Nature
|
Apr 17, 2018 |
|
Frantic Energy vs Self-Control
|
Apr 16, 2018 |
|
Vulnerability Armor: Serpentining
|
Apr 13, 2018 |
|
Vulnerability Armor: Over Sharing
|
Apr 12, 2018 |
|
Vulnerability Armor: Perfectionism
|
Apr 11, 2018 |
|
Vulnerability Armor: Taking the Edge Off
|
Apr 10, 2018 |
|
Vulnerability Armor: Foreboding Joy
|
Apr 09, 2018 |
|
Putting it all together
|
Apr 06, 2018 |
|
Eat the Meat; Spit Out the Bones
|
Apr 05, 2018 |
|
Why Do We Talk About Tai Chi So Much?
|
Apr 04, 2018 |
|
Keep Your Baloney Grid Close
|
Apr 04, 2018 |
|
Faith: Not a Blind Leap!
|
Apr 02, 2018 |
|
Passion Week: Jesus, Complete on the Cross
|
Mar 30, 2018 |
|
Passion Week: Jesus, Forsaken by God
|
Mar 29, 2018 |
|
Passion Week: Jesus Knows Himself and His Mission
|
Mar 28, 2018 |
|
Passion Week: Jesus Maintaining His Faith
|
Mar 27, 2018 |
|
Passion Week: the Illegal Trials of Jesus
|
Mar 26, 2018 |
|
The Process of Joy
|
Mar 23, 2018 |
|
Christian Joy Thieves
|
Mar 22, 2018 |
|
God Made You to Experience Joy
|
Mar 21, 2018 |
|
How to Have Joy
|
Mar 20, 2018 |
|
Joy is not Plunder-able
|
Mar 19, 2018 |
|
Suffering is not Meaningless, is not Eternal
|
Mar 16, 2018 |
|
Suffering in Silence or Healing With Help
|
Mar 15, 2018 |
|
Lies We Believe Based on Suffering
|
Mar 14, 2018 |
|
Flipping Suffering: The G. E. Moore Shift
|
Mar 13, 2018 |
|
Suffering: Everything Around Us is Broken
|
Mar 12, 2018 |
|
Doubt and Micromanaging Are Love Killers
|
Mar 09, 2018 |
|
LOVE: We May Be Settling for Too Little
|
Mar 08, 2018 |
|
How Deep the Father’s Love for Us
|
Mar 07, 2018 |
|
That’s the Power of Love
|
Mar 06, 2018 |
|
He Loves Me, He Loves Me Not
|
Mar 05, 2018 |
|
Bracing For A Whirlwind of What-Ifs
|
Mar 02, 2018 |
|
Yelling at God Through a Closed Door
|
Mar 01, 2018 |
|
Being a Good Gatekeeper
|
Feb 28, 2018 |
|
Defending Against Pressure. External & Internal
|
Feb 27, 2018 |
|
What Are Boundaries? The Garden Wall Analogy
|
Feb 26, 2018 |
|
Shifting Focus from the Temporal to the Eternal Mind-Set of God
|
Feb 23, 2018 |
|
We Don’t Know What We Don’t Know….YET!
|
Feb 22, 2018 |
|
I think I can, I think I can
|
Feb 21, 2018 |
|
To Bake or Not to Bake Your Computer? That is the Question!
|
Feb 20, 2018 |
|
Growth Mindset: Faith that isn't Stagnant
|
Feb 19, 2018 |
|
Your Approval or Rejection Does Not Fill or Deplete My Gas Tank
|
Feb 16, 2018 |
|
Comparison Fail: Scarcity Guaranteed
|
Feb 15, 2018 |
|
Victory is Saying ‘YES’ to God’s Call
|
Feb 14, 2018 |
|
Kowalski, Options!
|
Feb 13, 2018 |
|
Scarcity: Starting Your Day in the Hole
|
Feb 12, 2018 |
|
Stretch to Fit Goals
|
Feb 09, 2018 |
|
Written Off and Glossed Over Mess
|
Feb 08, 2018 |
|
Just Let The Wave Crash Over You
|
Feb 07, 2018 |
|
Who’s Making Things So Complicated?
|
Feb 06, 2018 |
|
Too Much Problem-solving & Not Enough Problem Solving
|
Feb 05, 2018 |
|
Getting the Help You Need
|
Feb 02, 2018 |
|
Show Up When You Show Up
|
Feb 01, 2018 |
|
Our Foundation To Move Through The World: God’s Love
|
Jan 31, 2018 |
|
Don’t Just Do Something, Stand There #Irony
|
Jan 30, 2018 |
|
Responsibility: It’s Above My Pay Grade
|
Jan 29, 2018 |
|
Is This The Path We Want To Take?
|
Jan 26, 2018 |
|
It Takes More Than Just Showing Up
|
Jan 25, 2018 |
|
Being A Real Member Of The Team
|
Jan 24, 2018 |
|
One Of The Times The Boy Who Lived Changed Everything
|
Jan 23, 2018 |
|
Connecting With A New Community
|
Jan 22, 2018 |
|
Seeing People Through God’s Eyes
|
Jan 19, 2018 |
|
Good Fences Make Good Neighbors
|
Jan 18, 2018 |
|
Look What I Made You To Do
|
Jan 17, 2018 |
|
The Crushing Weight of God’s Love
|
Jan 16, 2018 |
|
Dignity Cannot Be Earned
|
Jan 15, 2018 |
|
Understanding My Failures is Vital to Living in the Real World
|
Jan 12, 2018 |
|
Repentance: Admitting Failure Empowers You
|
Jan 11, 2018 |
|
Confronting Shame: Throwing Out Secrecy, Silence & Judgment
|
Jan 10, 2018 |
|
Losing Little Bits of Ourselves to Attachments
|
Jan 09, 2018 |
|
Calm in the Face of Failure: Fighting Fire With a Butterfly
|
Jan 08, 2018 |
|
Sometimes You Gotta Leave Your Boot Behind
|
Jan 05, 2018 |
|
Relationship Goals: It’s Not You or Me—It’s Us
|
Jan 04, 2018 |
|
What Does Your Ideal Spiritual Life Look Like?
|
Jan 03, 2018 |
|
Plan to Plan This Year
|
Jan 02, 2018 |
|
Big Opportunity Day!!! Happy New Year 2018!
|
Jan 01, 2018 |
|
Incarnation is Theology Touching the Real World
|
Dec 29, 2017 |
|
The God-Man between God & Man
|
Dec 28, 2017 |
|
Jesus Notices Us, Is With Us
|
Dec 27, 2017 |
|
The Good Shepherd Calls Each Sheep by Name
|
Dec 26, 2017 |
|
Emanuel, Our God Is With Us!
|
Dec 25, 2017 |
|
Holidays: Conquering the Ghosts of Christmas
|
Dec 22, 2017 |
|
Holidays: Dropping into a Deeper Connection
|
Dec 21, 2017 |
|
Holidays: How All the Chaos Celebrates Something Real
|
Dec 20, 2017 |
|
Holidays: Actually Being Able to Rest
|
Dec 19, 2017 |
|
Holidays: How to Get More Time
|
Dec 18, 2017 |
|
Friends Don't Let Friends be Fake
|
Dec 15, 2017 |
|
Information Exchange is Not Relationship
|
Dec 14, 2017 |
|
Start Course Correcting Today
|
Dec 13, 2017 |
|
Internal Freedom Comes Before External Freedom
|
Dec 12, 2017 |
|
Following The Relationship Rules
|
Dec 11, 2017 |
|
One part out of alignment hinders the whole body
|
Dec 08, 2017 |
|
Know Your Role
|
Dec 07, 2017 |
|
God Does Not Play Dice
|
Dec 06, 2017 |
|
Let Go in the Slipstream
|
Dec 05, 2017 |
|
What’s Closing Your Ears to the Call?
|
Dec 04, 2017 |
|
The Graciousness of Grace
|
Dec 01, 2017 |
|
The Sinfulness of Sin
|
Nov 30, 2017 |
|
Pulled In Too Many Directions
|
Nov 29, 2017 |
|
Surrender is Inevitable
|
Nov 28, 2017 |
|
Vices Are Fake Calm
|
Nov 27, 2017 |
|
Muted Alarms Don't Work
|
Nov 24, 2017 |
|
Fixing Fences & Testing Waters
|
Nov 23, 2017 |
|
Listening For the Right Answers
|
Nov 22, 2017 |
|
When Common Sense is wrong
|
Nov 21, 2017 |
|
Stuck in RED ALLERT!!
|
Nov 20, 2017 |
|
Anchors Weighing Down the Present
|
Nov 17, 2017 |
|
Clashes Can Harmonize
|
Nov 16, 2017 |
|
Like Stepping Stones Laid Out Before Us
|
Nov 15, 2017 |
|
This Waiting Moment
|
Nov 14, 2017 |
|
Not Enough Hours in the Day
|
Nov 13, 2017 |
|
Emotional Compound Interest
|
Nov 10, 2017 |
|
When Money Comes Between Us
|
Nov 09, 2017 |
|
Playing the Long Game
|
Nov 08, 2017 |
|
When Tithing is Pointless
|
Nov 07, 2017 |
|
Money is Powerless
|
Nov 06, 2017 |
|
Letting Go of Nostalgia
|
Nov 03, 2017 |
|
Why Small Talk Matters
|
Nov 02, 2017 |
|
The Us of Holidays Past
|
Nov 01, 2017 |
|
Stay Out of the Stress Factory
|
Oct 31, 2017 |
|
The Holidays Approachith!!
|
Oct 30, 2017 |
|
Time + Nothing ≠ Maturity
|
Oct 27, 2017 |
|
Can't Live With an Elephant
|
Oct 26, 2017 |
|
Somewhen Else Beyond Reality
|
Oct 25, 2017 |
|
Addiction Is the Flame; Heart Issues Are the Coals
|
Oct 24, 2017 |
|
Please All & You Will Please None
|
Oct 23, 2017 |
|
The Nitty Gritty of Connection
|
Oct 20, 2017 |
|
Trusting Right
|
Oct 19, 2017 |
|
Trapped by Fear of Rejection
|
Oct 18, 2017 |
|
Too Busy to Connect
|
Oct 17, 2017 |
|
American Individualism is a Myth
|
Oct 16, 2017 |
|
How To NOT Put Out Fires
|
Oct 13, 2017 |
|
Weak Self-worth = Strong Overwhelm
|
Oct 12, 2017 |
|
When You Can’t Find Yourself
|
Oct 11, 2017 |
|
Who’s Pushing You Out of the Slipstream?
|
Oct 10, 2017 |
|
Head vs. Heart
|
Oct 09, 2017 |
|
Position Yourself for Victory
|
Oct 06, 2017 |
|
Put Down Pet Vices
|
Oct 05, 2017 |
|
Mistakes Allowed
|
Oct 04, 2017 |
|
Results May Vary
|
Oct 03, 2017 |
|
Working Your Trust Muscles
|
Oct 02, 2017 |
|
Hurry Don’t Rush
|
Sep 29, 2017 |
|
Calm: How Good is it?
|
Sep 28, 2017 |
|
What’s More Calm: Productivity or Efficiency?
|
Sep 27, 2017 |
|
Time Is NOT On My Side
|
Sep 26, 2017 |
|
Stop Time Traveling!
|
Sep 25, 2017 |
|
Will There Be Any Unforeseen Circumstances?
|
Sep 15, 2017 |
|
You Can’t Solve Your Hang-ups on a Desert Island
|
Sep 14, 2017 |
|
You Can’t Find Yourself on a Plateau
|
Sep 13, 2017 |
|
Surprise!! You’re President Now!!
|
Sep 12, 2017 |
|
How I Procrastinate—Let Me Count the Ways…
|
Sep 11, 2017 |
|
The Verge: Rushing Towards Fragmentation
|
Sep 07, 2017 |
|
The Verge: Living on Empty
|
Sep 07, 2017 |
|
The Verge: Where Goals go to Die
|
Sep 06, 2017 |
|
The Verge: Keep Pulling on Those Bootstraps
|
Sep 05, 2017 |
|
The Verge: Danger! No Stopping!
|
Sep 04, 2017 |
|
Robots Doing Tasks are not Creative, Complete Persons
|
Sep 01, 2017 |
|
Can’t Dig Fast Enough to get out from Under Mt. Busy
|
Aug 31, 2017 |
|
Moving From Center Destroys Their To-Do List
|
Aug 30, 2017 |
|
Surrendering to the Status Quo
|
Aug 29, 2017 |
|
My Horse is Busier Than Yours
|
Aug 28, 2017 |
|
Let's Talk About the Basics: Complete
|
Aug 25, 2017 |
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Let's Talk about the Basics: Connected
|
Aug 24, 2017 |
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Let's Talk about the Basics: Centered
|
Aug 23, 2017 |
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Let's Talk about the Basics – Surrender
|
Aug 22, 2017 |
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Let’s Talk about the Basics: Calm
|
Aug 21, 2017 |