Happy Mind: Meditations from the Ancient World to Modernity
By Zebediah Rice
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Zebediah Rice
Category: Spirituality
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 31
Reviews: 0
Episodes: 439
Description
Ancient meditation techniques from wisdom teachers who are lost in the mists of time are made available to you in accessible, bite-sized or longer guided meditations. Each episode is largely inspired by the original teachings of Taoist, Buddhist and Hindu masters like Lao Tzu, Buddha and "Krishna", Christian masters like Mary Magdalene, Jesus and Teresa of Avila, Greek masters like Plotinus, Plato and Pythagoras, Islamic masters like Rumi, Ibn Arabi, Attar, and Hafez, and pre-historic masters from Polynesia, Australia and the Americas. From Buddhism to Taoism, from Astrology to Platonism, from Medieval Alchemists to Central Asian poets of yore, (and more), this podcast provides an easy way to access the simple meditation and happy life practices developed by the wisest masters to have graced this planet. Zebediah Rice guides you in an easy and free way to learn to meditate, become more mindful, energetic, happy, peaceful, and mentally sharp. Just sit back, relax, and let me do the work for you.
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
|
Rain 🌦️ Without Clouds (60 min)
|
Aug 13, 2022 |
|
Rain 🌦️ Without Clouds (30 min)
|
Aug 13, 2022 |
|
Bonus Episode: Happy Mind is launching on the Alyte App!!
|
Jul 08, 2022 |
|
Four Elements 🔥 ⛰️ 🌬️ 🌊 Breath (60 min)
|
May 23, 2022 |
|
Four Elements 🔥⛰️ 🌬️ 🌊 Breath (30 min)
|
May 23, 2022 |
|
Four Elements 🔥 ⛰️ 🌬️ 🌊 Breath (15 min)
|
May 23, 2022 |
|
PHUO (60 min) ❤️😌✨🕊️
|
Jul 24, 2021 |
|
PHUO (30 min) ❤️😌✨🕊️
|
Jul 24, 2021 |
|
PHUO (15 min) ❤️😌✨🕊️
|
Jul 24, 2021 |
|
The Power of Positivity 🌱🌼 (60 min)
|
Jul 14, 2021 |
|
The Power of Positivity 🌱🌼 (30 min)
|
Jul 14, 2021 |
|
The Power of Positivity 🌱🌼 (15 min)
|
Jul 14, 2021 |
|
Peace, happiness, and light 😌(60 min)
|
Jul 04, 2021 |
|
Peace, happiness, and light 😌(30 min)
|
Jul 04, 2021 |
|
Peace, happiness, and light 😌(15 min)
|
Jul 04, 2021 |
|
Heart Mirrors Sky 💖🌈(60 min)
|
Jun 27, 2021 |
|
Heart Mirrors Sky 💖🌈(30 min)
|
Jun 27, 2021 |
|
Heart Mirrors Sky 💖🌈(15 min)
|
Jun 27, 2021 |
|
Awakening & Healing Your Body & Soul (30 min)
|
Jun 26, 2021 |
|
Awakening & Healing Your Body & Soul (15 min)
|
Jun 25, 2021 |
|
Karmic Tonglen (60 min)
|
Jun 20, 2021 |
|
Karmic Tonglen (30 min)
|
Jun 20, 2021 |
|
Karmic Tonglen (15 min)
|
Jun 20, 2021 |
|
Healing Through Peace and Beauty (30 min)
|
Jun 19, 2021 |
|
Healing Through Peace and Beauty (15 min)
|
Jun 18, 2021 |
|
Visualization - Mary & Jesus (30 min)
|
Jun 13, 2021 |
|
Visualization - Mary & Jesus (15 min)
|
Jun 12, 2021 |
|
Letting Go (30 min)
|
Jun 12, 2021 |
|
Letting Go (15 min)
|
Jun 11, 2021 |
|
Injured? Ill? A little loving kindness can help (10 min)
|
Jun 07, 2021 |
|
Tantra & the Bardos: Inner Dissolution (60 min)
|
Mar 28, 2021 |
|
Tantra & the Bardos: Inner Dissolution (45 min)
|
Mar 28, 2021 |
|
Tantra & the Bardos: Inner Dissolution (30 min)
|
Mar 28, 2021 |
|
Tantra & the Bardos: Inner Dissolution (20 min)
|
Mar 28, 2021 |
|
Tantra & the Bardos: Inner Dissolution (10 min)
|
Mar 28, 2021 |
|
Countdown to YOU 🔢 (60 min)
|
Jan 31, 2021 |
|
Countdown to YOU 🔢 (45 min)
|
Jan 31, 2021 |
|
Countdown to YOU 🔢 (30 min)
|
Jan 31, 2021 |
|
Countdown to YOU 🔢 (20 min)
|
Jan 31, 2021 |
|
Countdown to YOU 🔢 (10 min)
|
Jan 31, 2021 |
|
Countdown to YOU 🔢 (3 min)
|
Jan 31, 2021 |
|
The 3AM Meditation (10 min)
|
Jan 25, 2021 |
|
The 3AM Meditation (20 min)
|
Jan 25, 2021 |
|
The 3AM Meditation (30 min)
|
Jan 25, 2021 |
|
The 3AM Meditation (45 min)
|
Jan 25, 2021 |
|
The 3AM Meditation (60 min)
|
Jan 25, 2021 |
|
😮💨 Coherence: The Perfect Breath (60 min)
|
Jan 03, 2021 |
|
😮💨 Coherence: The Perfect Breath (45 min)
|
Jan 03, 2021 |
|
😮💨 Coherence: The Perfect Breath (30 min)
|
Jan 02, 2021 |
|
😮💨 Coherence: The Perfect Breath (20 min)
|
Jan 02, 2021 |
|
😮💨 Coherence: The Perfect Breath (10 min)
|
Jan 02, 2021 |
|
The Breath of 📜🏺Pythagoras 👆✌️ (60 min)
|
Dec 13, 2020 |
|
The Breath of 📜🏺Pythagoras 👆✌️ (45 min)
|
Dec 13, 2020 |
|
The Breath of 📜🏺Pythagoras 👆✌️ (30 min)
|
Dec 13, 2020 |
|
The Breath of 📜🏺Pythagoras 👆✌️ (20 min)
|
Dec 13, 2020 |
|
🪐 Saturn - Distant Beauty (60 min)
|
Oct 25, 2020 |
|
🪐 Saturn - Distant Beauty (45 min)
|
Oct 25, 2020 |
|
🪐 Saturn - Distant Beauty (30 min)
|
Oct 25, 2020 |
|
🪐 Saturn - Distant Beauty (20 min)
|
Oct 25, 2020 |
|
🪐 Saturn - Distant Beauty (10 min)
|
Oct 25, 2020 |
|
The Royal Blue Skies of Jupiter (10 min)
|
Sep 28, 2020 |
|
The Royal Blue Skies of Jupiter (20 min)
|
Sep 28, 2020 |
|
The Royal Blue Skies of Jupiter (30 min)
|
Sep 28, 2020 |
|
The Royal Blue Skies of Jupiter (45 min)
|
Sep 28, 2020 |
|
The Royal Blue Skies of Jupiter (60 min)
|
Sep 28, 2020 |
|
The Sulphur Mines of Mars ♂️ (60 min)
|
Sep 13, 2020 |
|
The Sulphur Mines of Mars ♂️ (45 min)
|
Sep 13, 2020 |
|
The Sulphur Mines of Mars ♂️ (30 min)
|
Sep 13, 2020 |
|
The Sulphur Mines of Mars ♂️ (20 min)
|
Sep 13, 2020 |
|
The Sulphur Mines of Mars ♂️ (10 min)
|
Sep 13, 2020 |
|
The Sign of the Sun ☀️ (10 min)
|
Aug 30, 2020 |
|
The Sign of the Sun ☀️ (20 min)
|
Aug 30, 2020 |
|
The Sign of the Sun ☀️ (30 min)
|
Aug 30, 2020 |
|
The Sign of the Sun ☀️ (45 min)
|
Aug 30, 2020 |
|
The Sign of the Sun ☀️ (60 min)
|
Aug 30, 2020 |
|
♀️ Venus in the Sky with Diamonds 💎 (60 min)
|
Aug 23, 2020 |
|
♀️ Venus in the Sky with Diamonds 💎 (45 min)
|
Aug 23, 2020 |
|
♀️ Venus in the Sky with Diamonds 💎 (30 min)
|
Aug 23, 2020 |
|
♀️ Venus in the Sky with Diamonds 💎 (20 min)
|
Aug 23, 2020 |
|
♀️ Venus in the Sky with Diamonds 💎 (10 min)
|
Aug 23, 2020 |
|
☿️ Mercury - God of Babylon (60 min)
|
Aug 09, 2020 |
|
☿️ Mercury - God of Babylon (45 min)
|
Aug 09, 2020 |
|
☿️ Mercury - God of Babylon (30 min)
|
Aug 09, 2020 |
|
☿️ Mercury - God of Babylon (20 min)
|
Aug 09, 2020 |
|
☿️ Mercury - God of Babylon (10 min)
|
Aug 09, 2020 |
|
Moving Past Your Moon 🌕 Energy (30 Min)
|
Aug 07, 2020 |
|
Moving Past Your Moon 🌕 Energy (20 Min)
|
Aug 07, 2020 |
|
Moving Past Your Moon 🌕 Energy (10 Min)
|
Aug 06, 2020 |
|
I See the Moon 🌙 (60 min)
|
Aug 04, 2020 |
|
I See the Moon 🌙 (45 min)
|
Aug 04, 2020 |
|
I See the Moon 🌙 (30 min)
|
Aug 03, 2020 |
|
I See the Moon 🌙 (20 min)
|
Aug 02, 2020 |
|
I See the Moon 🌙 (10 min)
|
Aug 01, 2020 |
|
The 7 Celestial Spheres 🪐 (30 min)
|
Jul 26, 2020 |
|
The 7 Celestial Spheres 🪐 (45 min)
|
Jul 26, 2020 |
|
The 7 Celestial Spheres 🪐 (60 min)
|
Jul 26, 2020 |
|
Lost in Thought 🤔💭 (60 min)
|
Jul 25, 2020 |
|
Lost in Thought 🤔💭 (45 min)
|
Jul 22, 2020 |
|
Lost in Thought 🤔💭 (30 min)
|
Jul 21, 2020 |
|
Lost in Thought 🤔💭 (20 min)
|
Jul 21, 2020 |
|
Lost in Thought 🤔💭 (10 min)
|
Jul 20, 2020 |
|
Clear Awareness (60 min)
|
Jul 14, 2020 |
|
Clear Awareness (45 min)
|
Jul 14, 2020 |
|
Clear Awareness (30 min)
|
Jul 13, 2020 |
|
Clear Awareness (20 min)
|
Jul 12, 2020 |
|
The Song Within The Silence 🤫 (60 min)
|
Jul 03, 2020 |
|
The Song Within The Silence 🤫 (45 min)
|
Jul 02, 2020 |
|
The Song Within The Silence 🤫 (30 min)
|
Jul 01, 2020 |
|
The Song Within The Silence 🤫 (20 min)
|
Jun 30, 2020 |
|
The Song Within The Silence 🤫 (10 min)
|
Jun 29, 2020 |
|
In A Galaxy 🌌 Near, Near By...✨ (60 min)
|
Jun 24, 2020 |
|
In A Galaxy 🌌 Near, Near By...✨ (45 min)
|
Jun 23, 2020 |
|
In A Galaxy 🌌 Near, Near By...✨ (30 min)
|
Jun 21, 2020 |
|
In A Galaxy 🌌 Near, Near By...✨ (20 min)
|
Jun 20, 2020 |
|
The Tiniest House 🏠of Time ⌛ (60 min)
|
May 04, 2020 |
|
The Tiniest House 🏠of Time ⌛ (45 min)
|
May 04, 2020 |
|
The Tiniest House 🏠of Time ⌛ (30 min)
|
May 03, 2020 |
|
The Tiniest House 🏠of Time ⌛ (20 min)
|
May 03, 2020 |
|
The Tiniest House 🏠of Time ⌛ (10 min)
|
May 03, 2020 |
|
The Well Digger & The Sapphire 💎(60 min)
|
Apr 29, 2020 |
|
The Well Digger & The Sapphire 💎(45 min)
|
Apr 28, 2020 |
|
The Well Digger & The Sapphire 💎(30 min)
|
Apr 27, 2020 |
|
The Well Digger & The Sapphire 💎(20 min)
|
Apr 27, 2020 |
|
The Well Digger & The Sapphire 💎(10 min)
|
Apr 26, 2020 |
|
The King 🤴🏻 (Heart Chakra ❤️30 min)
|
Apr 25, 2020 |
|
The King 🤴🏻 (Heart Chakra ❤️20 min)
|
Apr 24, 2020 |
|
The King 🤴🏻 (Heart Chakra ❤️10 min)
|
Apr 22, 2020 |
|
Use Colors 🎨(Fourth Chakra - 30 min)
|
Apr 21, 2020 |
|
Use Colors 🎨 (Fourth Chakra - 20 min)
|
Apr 20, 2020 |
|
The Unstruck Bell (30 min)
|
Apr 19, 2020 |
|
The Unstruck Bell 🔔 (20 min)
|
Apr 18, 2020 |
|
The Unstruck Bell 🔔(10 min)
|
Apr 17, 2020 |
|
Easter as a Meditation (60 min)
|
Apr 14, 2020 |
|
Easter as a Meditation (45 min)
|
Apr 13, 2020 |
|
Easter as a Meditation (30 min)
|
Apr 12, 2020 |
|
Easter as a Meditation (20 min)
|
Apr 11, 2020 |
|
Easter as a Meditation (10 min)
|
Apr 10, 2020 |
|
Roses & Garbage (Cognitive Dissonance - 60 min)
|
Apr 08, 2020 |
|
Roses & Garbage (Cognitive Dissonance - 45 min)
|
Apr 07, 2020 |
|
Roses & Garbage (Cognitive Dissonance - 30 min)
|
Apr 05, 2020 |
|
Roses & Garbage (Cognitive Dissonance - 20 min)
|
Apr 04, 2020 |
|
Roses & Garbage (Cognitive Dissonance - 10 min)
|
Apr 04, 2020 |
|
Thus Wakes Zarathustra (60 min)
|
Mar 29, 2020 |
|
Thus Wakes Zarathustra (45 min)
|
Mar 29, 2020 |
|
Thus Wakes Zarathustra (30 min)
|
Mar 29, 2020 |
|
Thus Wakes Zarathustra (20 min)
|
Mar 29, 2020 |
|
Thus Wakes Zarathustra (10 min)
|
Mar 28, 2020 |
|
Fire And The Well (60 Min)
|
Mar 24, 2020 |
|
Fire And The Well (45 Min)
|
Mar 22, 2020 |
|
Fire And The Well (30 Min)
|
Mar 20, 2020 |
|
Fire And The Well (20 Min)
|
Mar 20, 2020 |
|
Fire And The Well (10 Min)
|
Mar 18, 2020 |
|
Hawaiian Letting Go (Kala) Meditation (60 min)
|
Mar 18, 2020 |
|
Hawaiian Letting Go (Kala) Meditation (45 min)
|
Mar 17, 2020 |
|
Hawaiian Letting Go (Kala) Meditation (30 min)
|
Mar 16, 2020 |
|
Hawaiian Letting Go (Kala) Meditation (20 min)
|
Mar 15, 2020 |
|
Hawaiian Letting Go (Kala) Meditation (10 min)
|
Mar 14, 2020 |
|
Love & Emptiness (60 min)
|
Feb 27, 2020 |
|
Love & Emptiness (45 min)
|
Feb 26, 2020 |
|
Love & Emptiness (30 min)
|
Feb 25, 2020 |
|
Love & Emptiness (20 min)
|
Feb 24, 2020 |
|
Love & Emptiness (10 min)
|
Feb 22, 2020 |
|
A Peaceful, Beautiful Place (20 min)
|
Feb 22, 2020 |
|
A Peaceful, Beautiful Place (10 min)
|
Feb 21, 2020 |
|
Share Your Love With Others (10 min)
|
Feb 17, 2020 |
|
The Light of Ancient Egypt (60 min)
|
Feb 04, 2020 |
|
The Light of Ancient Egypt (45 min)
|
Feb 03, 2020 |
|
The Light of Ancient Egypt (30 min)
|
Feb 03, 2020 |
|
The Light of Ancient Egypt (20 min)
|
Feb 02, 2020 |
|
The Light of Ancient Egypt (10 min)
|
Feb 01, 2020 |
|
The Seven Valleys of Ancient Persia (60 min)
|
Jan 31, 2020 |
|
The Seven Valleys of Ancient Persia (45 min)
|
Jan 31, 2020 |
|
The Seven Valleys of Ancient Persia (30 min)
|
Jan 30, 2020 |
|
The Seven Valleys of Ancient Persia (20 min)
|
Jan 29, 2020 |
|
The Seven Valleys of Ancient Persia (10 min)
|
Jan 27, 2020 |
|
Plotinus' Mirror (1 hr)
|
Nov 26, 2019 |
|
Plotinus' Mirror (45 min)
|
Nov 25, 2019 |
|
Plotinus' Mirror (30 Min)
|
Nov 24, 2019 |
|
Plotinus' Mirror (20 Min)
|
Nov 24, 2019 |
|
Plotinus' Mirror (10 min)
|
Nov 23, 2019 |
|
Tethered Falcon (60 min)
|
Nov 05, 2019 |
|
Tethered Falcon (45 min)
|
Nov 04, 2019 |
|
Tethered Falcon (30 min)
|
Nov 03, 2019 |
|
Tethered Falcon (20 min)
|
Nov 02, 2019 |
|
Tethered Falcon (10 min)
|
Nov 01, 2019 |
|
Peace, Harmony, Unity, Oneness (1 hr)
|
Oct 30, 2019 |
|
Peace, Harmony, Unity, Oneness (45 min)
|
Oct 29, 2019 |
|
Peace, Harmony, Unity, Oneness (30 min)
|
Oct 28, 2019 |
|
Peace, Harmony, Unity, Oneness (20 min)
|
Oct 27, 2019 |
|
Peace, Harmony, Unity, Oneness (10 min)
|
Oct 27, 2019 |
|
Oneness (60 min)
|
Oct 24, 2019 |
|
Oneness (45 min)
|
Oct 22, 2019 |
|
Oneness (30 min)
|
Oct 22, 2019 |
|
Oneness (20 min)
|
Oct 20, 2019 |
|
Oneness (10 min)
|
Oct 20, 2019 |
|
Unity (30 min)
|
Oct 15, 2019 |
|
Unity (20 min)
|
Oct 14, 2019 |
|
Unity (10 min)
|
Oct 13, 2019 |
|
Harmony (60 min)
|
Oct 10, 2019 |
|
Harmony (45 min)
|
Oct 09, 2019 |
|
Harmony (30 min)
|
Oct 08, 2019 |
|
Harmony (20 min)
|
Oct 07, 2019 |
|
Harmony (10 min)
|
Oct 06, 2019 |
|
Peace (30 min)
|
Oct 04, 2019 |
|
Peace (20 min)
|
Oct 03, 2019 |
|
Peace (10 min)
|
Sep 30, 2019 |
|
Unlock Forgiveness (60 min)
|
Jul 08, 2019 |
|
Unlock Forgiveness (45 min)
|
Jul 07, 2019 |
|
Unlock Forgiveness (30 min)
|
Jul 05, 2019 |
|
Unlock Forgiveness (20 min)
|
Jul 02, 2019 |
|
Unlock Forgiveness (10 min)
|
Jul 01, 2019 |
|
A Happy, Loved, Positive You (30 min)
|
Jun 21, 2019 |
|
A Beautiful You (30 min)
|
May 25, 2019 |
|
A Beautiful You (20 min)
|
May 20, 2019 |
|
A Beautiful You (10 min)
|
May 19, 2019 |
|
The Circle of Love (30 min)
|
May 07, 2019 |
|
The Circle of Love (20 min)
|
May 06, 2019 |
|
The Circle of Love (10 min)
|
May 05, 2019 |
|
The Promise (30 min)
|
Apr 09, 2019 |
|
The Promise (20 min)
|
Apr 08, 2019 |
|
The Promise (10 min)
|
Apr 07, 2019 |
|
First Chakra - A Healthy & Happy Body (1 hour)
|
Mar 28, 2019 |
|
First Chakra - Simple (10 min)
|
Mar 23, 2019 |
|
First Chakra - Happy Body (45 min)
|
Mar 20, 2019 |
|
First Chakra - Happy Body (30 min)
|
Mar 19, 2019 |
|
First Chakra - Happy Body (20 min)
|
Mar 18, 2019 |
|
First Chakra - Happy Body (10 min)
|
Mar 17, 2019 |
|
Forgiveness - The Health 'Hack' Of The Ancients (60 min)
|
Feb 20, 2019 |
|
Forgiveness - The Health 'Hack' Of The Ancients (45 min)
|
Feb 19, 2019 |
|
Forgiveness - The Health 'Hack' Of The Ancients (30 min)
|
Feb 19, 2019 |
|
Forgiveness - The Health 'Hack' Of The Ancients (20 min)
|
Feb 18, 2019 |
|
Forgiveness - The Health 'Hack' Of The Ancients (10 min)
|
Feb 17, 2019 |
|
First Chakra- You are protected & provided for (30 min)
|
Jan 22, 2019 |
|
First Chakra- You are protected & provided for (20 min)
|
Jan 21, 2019 |
|
First Chakra- You are protected & provided for (10 min)
|
Jan 20, 2019 |
|
Breath-Energy Meditation (60 min)
|
Jan 16, 2019 |
|
Breath-Energy Meditation (45 min)
|
Jan 15, 2019 |
|
Breath-Energy Meditation (30 min)
|
Jan 14, 2019 |
|
Breath-Energy Meditation (20 min)
|
Jan 14, 2019 |
|
Breath-Energy Meditation (10 min)
|
Jan 12, 2019 |
|
First Chakra - You Are Safe And Secure (60 min)
|
Dec 21, 2018 |
|
First Chakra - You Are Safe And Secure (45 min)
|
Dec 20, 2018 |
|
First Chakra - You Are Safe And Secure (30 min)
|
Dec 18, 2018 |
|
First Chakra - You Are Safe And Secure (20 min)
|
Dec 17, 2018 |
|
First Chakra - You Are Safe And Secure (10 min)
|
Dec 17, 2018 |
|
First Chakra - Condensed Energy (60 min)
|
Dec 14, 2018 |
|
First Chakra - Condensed Energy (45 min)
|
Dec 11, 2018 |
|
First Chakra - Condensed Energy (30 min)
|
Dec 11, 2018 |
|
First Chakra - Condensed Energy (20 min)
|
Dec 09, 2018 |
|
First Chakra - Condensed Energy (10 min)
|
Dec 08, 2018 |
|
First Chakra - The Root of it All (1 hr)
|
Dec 06, 2018 |
|
First Chakra - The Root of it All (45 min)
|
Dec 05, 2018 |
|
First Chakra - The Root of it All (30 min)
|
Dec 04, 2018 |
|
First Chakra - The Root of it All (20 min)
|
Dec 03, 2018 |
|
First Chakra - The Root of it All (10 min)
|
Dec 02, 2018 |
|
An Emotional Reset: I Belong (60 min)
|
Nov 21, 2018 |
|
An Emotional Reset: I Belong (45 min)
|
Nov 20, 2018 |
|
An Emotional Reset: I Belong (30 min)
|
Nov 20, 2018 |
|
An Emotional Reset: I Belong (20 min)
|
Nov 19, 2018 |
|
An Emotional Reset: I Belong (10 min)
|
Nov 18, 2018 |
|
An Emotional Reset: I Am Confident (1 hr)
|
Nov 10, 2018 |
|
An Emotional Reset: I Am Confident (45 min)
|
Nov 07, 2018 |
|
An Emotional Reset: I Am Confident (30 min)
|
Nov 06, 2018 |
|
An Emotional Reset: I Am Confident (20 min)
|
Nov 05, 2018 |
|
An Emotional Reset: I Am Confident (10 min)
|
Nov 04, 2018 |
|
An Emotional Reset: I Am Energized (1 hr)
|
Nov 01, 2018 |
|
An Emotional Reset: I Am Energized (45 min)
|
Oct 31, 2018 |
|
An Emotional Reset: I Am Energized (30 min)
|
Oct 29, 2018 |
|
An Emotional Reset: I Am Energized (20 min)
|
Oct 28, 2018 |
|
An Emotional Reset: I Am Energized (10 min)
|
Oct 27, 2018 |
|
An Emotional Reset: I Am Healthy (1 hr)
|
Oct 24, 2018 |
|
An Emotional Reset: I Am Healthy (45 min)
|
Oct 23, 2018 |
|
An Emotional Reset: I Am Healthy (30 min)
|
Oct 22, 2018 |
|
An Emotional Reset: I Am Healthy (20 min)
|
Oct 21, 2018 |
|
An Emotional Reset: I Am Healthy (10 min)
|
Oct 20, 2018 |
|
An Emotional Reset: I Am Safe (1 hr)
|
Oct 17, 2018 |
|
An Emotional Reset: I Am Safe (45 min)
|
Oct 16, 2018 |
|
An Emotional Reset: I Am Safe (30 min)
|
Oct 15, 2018 |
|
An Emotional Reset: I Am Safe (20 min)
|
Oct 14, 2018 |
|
An Emotional Reset: I Am Safe (10 min)
|
Oct 14, 2018 |
|
Breath-based meditation (30 min)
|
Oct 08, 2018 |
|
Breath-based meditation (20 min)
|
Oct 07, 2018 |
|
Breath-based meditation (10 min)
|
Oct 06, 2018 |
|
Grounding Meditation - The Complete Set (2 hrs)
|
Oct 03, 2018 |
|
Grounding Meditation - The Complete Set (90 min)
|
Oct 01, 2018 |
|
Grounding Meditation - The Complete Set (1 hr)
|
Sep 30, 2018 |
|
Grounding - Use Energy (1 hour)
|
Sep 05, 2018 |
|
Grounding - Use Energy (45 min)
|
Sep 04, 2018 |
|
Grounding - Use Energy (30 min)
|
Sep 03, 2018 |
|
Grounding - Use Energy (20 min)
|
Sep 02, 2018 |
|
Grounding - Use Energy (10 min)
|
Sep 02, 2018 |
|
Grounding - Use the ground (60 min)
|
Aug 30, 2018 |
|
Grounding - Use the ground (45 min)
|
Aug 29, 2018 |
|
Grounding - Use the ground (30 min)
|
Aug 28, 2018 |
|
Grounding - Use the ground (20 min)
|
Aug 27, 2018 |
|
Grounding - Use the ground (10 min)
|
Aug 26, 2018 |
|
Grounding - Use your location (30 min)
|
Aug 21, 2018 |
|
Grounding - Use your location (20 min)
|
Aug 19, 2018 |
|
Grounding - Use your location (10 min)
|
Aug 19, 2018 |
|
Tonglen - The Complete Set (1 hr)
|
Aug 06, 2018 |
|
Tonglen for Others (1 hr)
|
Aug 01, 2018 |
|
Tonglen for Others (45 min)
|
Jul 31, 2018 |
|
Tonglen for Others (30 min)
|
Jul 30, 2018 |
|
Tonglen for Others (20 min)
|
Jul 30, 2018 |
|
Tonglen for Others (10 min)
|
Jul 29, 2018 |
|
Past Regret Tonglen (1 hr)
|
Jul 25, 2018 |
|
Past Regret Tonglen (45 min)
|
Jul 24, 2018 |
|
Past Regret Tonglen (30 min)
|
Jul 23, 2018 |
|
Past Regret Tonglen (20 min)
|
Jul 23, 2018 |
|
Past Regret Tonglen (10 min)
|
Jul 22, 2018 |
|
Self-Tonglen (1 hr)
|
Jul 20, 2018 |
|
Self-Tonglen (45 min)
|
Jul 18, 2018 |
|
Self-Tonglen (30 min)
|
Jul 17, 2018 |
|
Self-Tonglen (20 min)
|
Jul 16, 2018 |
|
Self-Tonglen (10 min)
|
Jul 15, 2018 |
|
Tonglen - The Ancient Buddhist Way of Releasing Suffering (1 hr)
|
Jun 28, 2018 |
|
Tonglen - The Ancient Buddhist Way of Releasing Suffering (45 min)
|
Jun 27, 2018 |
|
Tonglen - The Ancient Buddhist Way of Releasing Suffering (10 min)
|
Jun 26, 2018 |
|
Tonglen - The Ancient Buddhist Way of Releasing Suffering (20 min)
|
Jun 24, 2018 |
|
Tonglen - The Ancient Buddhist Way of Releasing Suffering (30 min)
|
Jun 24, 2018 |
|
Let Go And Reconnect With Your Source (45 min)
|
Jun 21, 2018 |
|
Let Go And Reconnect With Your Source (1 hr)
|
Jun 21, 2018 |
|
Let Go And Reconnect With Your Source (10 min)
|
Jun 19, 2018 |
|
Let Go and Reconnect with your Source (20 min)
|
Jun 17, 2018 |
|
Let Go and Reconnect with your Source (30 min)
|
Jun 17, 2018 |
|
Letting Go Of Who You Think You Are (90 min)
|
Jun 12, 2018 |
|
Letting Go Of Who You Think You Are (1 hr)
|
Jun 12, 2018 |
|
Letting Go of Who You Think You Are (45 min)
|
Jun 11, 2018 |
|
Let Go of Who You Think You Are (30 min)
|
Jun 10, 2018 |
|
Let Go - Be the Witness (2 hrs)
|
Jun 09, 2018 |
|
Let Go - Be the Witness (1 hr)
|
Jun 07, 2018 |
|
Let Go - Be the Witness (45 min)
|
Jun 05, 2018 |
|
Let Go - Be The Witness (15 min)
|
Jun 03, 2018 |
|
Let Go - Be the Witness (30 min)
|
Jun 03, 2018 |
|
Let Go - Be the Object (15 min)
|
May 22, 2018 |
|
Let Go - Be the Object (60 min)
|
May 20, 2018 |
|
Let Go - Be the Object (30 min)
|
May 20, 2018 |
|
Let Go - Be the Vehicle (45 min)
|
May 15, 2018 |
|
Let go - Be the Vehicle (60 min)
|
May 14, 2018 |
|
Let Go - Be the Vehicle (15 min)
|
May 13, 2018 |
|
Let Go - Be the Vehicle (30 min)
|
May 13, 2018 |
|
When you let go, what's left? (15 min)
|
May 07, 2018 |
|
When you let go, what's left? (45 min)
|
May 07, 2018 |
|
When you let go, what is left? (1 hr)
|
May 07, 2018 |
|
When you let go, what is left? (30 min)
|
May 06, 2018 |
|
Letting Go of Shame & Regret (30 min)
|
Apr 30, 2018 |
|
Let Go of Letting Go (1 hr)
|
Apr 25, 2018 |
|
Let Go of Letting Go (45 min)
|
Apr 24, 2018 |
|
Let Go of Letting Go (30 min)
|
Apr 24, 2018 |
|
Let Go of Letting Go (15 min)
|
Apr 23, 2018 |
|
Let Go of Negative Emotions & Let in the Light (15 min)
|
Apr 18, 2018 |
|
Let Go of Negative Emotions & Let in the Light (30 min)
|
Apr 15, 2018 |
|
Grateful for my love, for my heart (1 hour)
|
Apr 10, 2018 |
|
Grateful for my love, for my heart (45 min)
|
Apr 10, 2018 |
|
Grateful for love, for my heart (30 min)
|
Apr 09, 2018 |
|
Grateful for my love, for my heart (15 min)
|
Apr 08, 2018 |
|
Grateful for my Breath (10 min)
|
Apr 04, 2018 |
|
Grateful for my Breath (45 min)
|
Apr 02, 2018 |
|
Grateful for my Breath (1 hour)
|
Apr 02, 2018 |
|
Grateful for my Breath (25 min)
|
Apr 02, 2018 |
|
Grateful For My Teacher (10 min)
|
Mar 27, 2018 |
|
Grateful For My Teacher (45 min)
|
Mar 26, 2018 |
|
Grateful For My Teacher (30 min)
|
Mar 25, 2018 |
|
Grateful For My Gifts (10 min)
|
Mar 19, 2018 |
|
Grateful For My Gifts (30 min)
|
Mar 19, 2018 |
|
Grateful For My Gifts (20 min)
|
Mar 18, 2018 |
|
Gratitude - You are strong, beautiful and loved (1 hour)
|
Mar 12, 2018 |
|
Gratitude - You Are Loved (30 min)
|
Mar 12, 2018 |
|
Gratitude - You Are Strong, Beautiful, and Loved (45 min)
|
Mar 12, 2018 |
|
Grateful - You Are Loved (15 Min)
|
Mar 04, 2018 |
|
Grateful - You Are Beautiful (30 min)
|
Feb 28, 2018 |
|
Grateful - You Are Beautiful (15 min)
|
Feb 25, 2018 |
|
Grateful - You Are Strong (10 min)
|
Feb 25, 2018 |
|
Grateful - You Are Strong (30 min)
|
Feb 25, 2018 |
|
Grateful - You Are Strong (20 min)
|
Feb 20, 2018 |
|
Forgiveness And A Smile (25 min)
|
Feb 05, 2018 |
|
Meet Me in the Field of Forgiveness (20 min)
|
Jan 28, 2018 |
|
Meet Me in the Field of Forgiveness (30 min)
|
Jan 28, 2018 |
|
Welcoming Forgiveness (30 min)
|
Jan 26, 2018 |
|
Welcoming Forgiveness (20 min)
|
Jan 21, 2018 |
|
Train Yourself to Feel Relaxed, Peaceful and Beautiful (45 min)
|
Jan 19, 2018 |
|
Train Yourself to Feel Relaxed, Peaceful and Beautiful (1 Hr)
|
Jan 19, 2018 |
|
Acceptance & The Slippery Bubble Of Now (20 min)
|
Jan 17, 2018 |
|
Acceptance & The Slippery Bubble Of Now (30 min)
|
Jan 15, 2018 |
|
Acceptance & The Slippery Bubble Of Now (10 min)
|
Jan 15, 2018 |
|
Chakras - The Complete Set (1 hr)
|
Jan 09, 2018 |
|
Accepting Sadness & Grief (related to a loss - 17 min)
|
Jan 08, 2018 |
|
Metta Loving Kindness (Self Only - 10 min)
|
Dec 19, 2017 |
|
Metta Loving Kindness (Self And Others - 45 min)
|
Dec 19, 2017 |
|
Metta Loving Kindness (Self And Others - 60 min)
|
Dec 19, 2017 |
|
Acceptance & Your Inner Spring of Love (10 min)
|
Dec 18, 2017 |
|
Acceptance & Your Inner Garden (18 min)
|
Dec 12, 2017 |
|
Acceptance - Intro Series (15 min)
|
Dec 05, 2017 |
|
Gratitude - Intro Series (14 min)
|
Nov 27, 2017 |
|
Stillness And Impermanence - Intro Series (12 min)
|
Nov 19, 2017 |
|
What To Do With Your Body - Intro Series (22 min)
|
Nov 13, 2017 |
|
Mindfulness Introduction - Intro Series (14 min)
|
Nov 06, 2017 |
|
Mastering Your Mind - Intro Series(12 min)
|
Oct 23, 2017 |
|
Meditation: What Is It & Why It's So Hard - Intro Series (10 min)
|
Oct 16, 2017 |
|
Moving Awareness To Happy & Uplifted (22 Min)
|
Oct 11, 2017 |
|
Releasing Muscle Tension (Mid & Upper Back - Short Version - 12 min)
|
Oct 03, 2017 |
|
Releasing Muscle Tension (Mid & Upper Back - Heart Chakra - 35 min)
|
Oct 02, 2017 |
|
Releasing Muscle Tension (Back - Shoulders - 24 min)
|
Oct 01, 2017 |
|
Releasing Muscle Tension (the Neck - 24 min)
|
Sep 30, 2017 |
|
Releasing Muscle Tension (Jaw & Mouth -21 min)
|
Sep 25, 2017 |
|
Drive Time Meditation (Grateful)
|
Sep 24, 2017 |
|
Drive-time Meditation (100 Percent Responsible)
|
Sep 21, 2017 |
|
Drive-time Meditation (Universal Alignment 10 min)
|
Sep 20, 2017 |
|
Drive-time Meditation (Alone or Connected? 20 min)
|
Sep 20, 2017 |
|
Drive-time Meditation (Relativity Of Movement - 14 min)
|
Sep 19, 2017 |
|
Sleep Meditation (Take the Sleep Test - 9 min)
|
Sep 19, 2017 |
|
Sleep Meditation Series Introduction (6 min)
|
Sep 18, 2017 |
|
Sleep Meditation (Your Inner Fortress - 12 min)
|
Sep 18, 2017 |
|
Sleep Meditation (Putting Your Body to Bed 14 min)
|
Sep 14, 2017 |
|
Sleep Meditation (Bedtime Bath - 12 min)
|
Sep 14, 2017 |
|
Loving Kindness (7 Min)
|
Sep 12, 2017 |
|
Loving Kindness (15 Min)
|
Sep 12, 2017 |
|
Loving Kindness (35 Min)
|
Sep 12, 2017 |
|
Loving Kindness (25 Min - Self-only)
|
Sep 12, 2017 |
|
Chakras -- The Complete Set (40 Min)
|
Sep 09, 2017 |
|
Chakras 3 (Activation - Connection - 20 Min)
|
Sep 09, 2017 |
|
Chakras 2 (Activation Plus - 15 Min)
|
Sep 09, 2017 |
|
Chakras 1 (Activation - 7 Min)
|
Sep 09, 2017 |
|
Sa Ta Na Ma (Chanting Only - 7 Min)
|
Sep 06, 2017 |
|
Sa Ta Na Ma (Intro - 8 Min)
|
Aug 29, 2017 |
|
Nam Myoho Renge Kyo (Chanting Only - 7 Min)
|
Aug 29, 2017 |
|
Nam Myoho Renge Kyo (Intro - 10 min)
|
Aug 29, 2017 |
|
Moving Your Awareness (15 min)
|
Aug 28, 2017 |
|
Moving Your Awareness (8 Min)
|
Aug 28, 2017 |
|
Vipassana Breathing Meditation (12 Min)
|
Aug 28, 2017 |
|
Counted Breath Holding (7 Min)
|
Aug 28, 2017 |
|
Counting To 50 4 Ways
|
Aug 28, 2017 |
|
Counting Breaths To 10 (9 Min)
|
Aug 28, 2017 |
|
Split Screen - An Exercise in Emotional Self Mastery (10 Min)
|
Aug 25, 2017 |
|
Split Screen - An Exercise in Emotional Self Mastery (20 Min)
|
Aug 25, 2017 |
|
Master Your Emotional Self - Fire And The Well (8 Min)
|
Aug 25, 2017 |
|
Refiling - An Exercise in Emotional Self Mastery (12 Min)
|
Aug 25, 2017 |
|
Refiling - An Exercise in Emotional Self Mastery (20 Min)
|
Aug 25, 2017 |
|
Taking Responsibility (5 Min)
|
Aug 25, 2017 |