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| Episode | Date |
|---|---|
|
Transformation Meditation
|
May 16, 2026 |
|
Gratitude is your Power Move
|
Jan 07, 2026 |
|
Stop Explaining Yourself
|
Dec 31, 2025 |
|
Progress Over Perfect
|
Dec 24, 2025 |
|
The Comeback Is Always Stronger
|
Dec 17, 2025 |
|
Boundaries are Self Respect
|
Dec 10, 2025 |
|
Be Your Own Hype Woman
|
Dec 03, 2025 |
|
You are Enough Challenge Yourself For You
|
Nov 26, 2025 |
|
Protect Your Peace
|
Nov 19, 2025 |
|
Small Wins Still Count
|
Nov 12, 2025 |
|
When Motivation Fades but Discipline Steps In
|
Nov 05, 2025 |
|
Micro Check In - Celebrate the Small Wins
|
Oct 08, 2025 |
|
Micro Check In - Letting Go
|
Oct 01, 2025 |
|
Micro Check In - Set an Intention
|
Sep 24, 2025 |
|
Micro Check In - Create a Habit
|
Sep 17, 2025 |
|
Micro Check In - Breath and Reset
|
Sep 10, 2025 |
|
Micro Check In - Boundaries
|
Sep 03, 2025 |
|
Micro Check in - Gratitude
|
Aug 27, 2025 |
|
Micro Check In - Self Compassion
|
Aug 20, 2025 |
|
Quick Reminder that there is a light at the end of the tunnel !
|
Oct 28, 2024 |
|
You can't change anyone but YOU
|
Feb 12, 2024 |
|
Are You Tired?
|
Feb 07, 2024 |
|
Don't let anything or anyone Break Your Spirit
|
Sep 11, 2023 |
|
Change Your Routine & Raise your Vibration
|
May 23, 2023 |
|
Manifesting Abundance Part 2
|
Mar 27, 2023 |
|
Manifesting Abundance Part 1
|
Mar 20, 2023 |
|
Doing Your Best & Attracting More Goodness
|
Nov 14, 2022 |
|
7 day - 5 min Manifest / Medicine Challenge
|
Sep 23, 2022 |
|
Struggles
|
Aug 30, 2022 |
|
Confidence & Human Connection
|
Jul 21, 2022 |
|
FRESH for You
|
Jun 20, 2022 |
|
Solutions
|
May 24, 2022 |
|
Energy Flow - Mind, Body, Soul
|
Apr 19, 2022 |
|
Perseverance
|
Apr 04, 2022 |
|
Compliments
|
Feb 23, 2022 |
|
New Year = No Regrets
|
Jan 17, 2022 |
|
Take the Next Step
|
Dec 16, 2021 |
|
Perfectly Imperfect
|
Dec 08, 2021 |
|
Whispering you a little inspiration
|
Oct 17, 2021 |
|
People & Bubbles
|
Sep 23, 2021 |
|
Get rid of limiting beliefs with special guest Ursula Mentjes
|
Aug 18, 2021 |
|
Positive Healthy Healing
|
Aug 03, 2021 |
|
A Manifesting Challenge For You! Try it !
|
May 25, 2021 |
|
Goals take time and work - How to never throw in the towell
|
Apr 07, 2021 |
|
Expect Delays - Shift Lanes ! The highway of life
|
Mar 25, 2021 |
|
Do you want everything you could have?
|
Feb 10, 2021 |
|
Change your Vibration in 60 seconds
|
Dec 29, 2020 |
|
What is Life about for you?
|
Nov 03, 2020 |
|
The Jane Doe lesson of compassion
|
Nov 03, 2020 |
|
I am in control of myself and my moods
|
Jul 23, 2020 |
|
Inspiration.. I am Inspired
|
Jul 23, 2020 |
|
I am protected
|
Jul 23, 2020 |
|
My Life makes a Difference
|
Jul 23, 2020 |
|
Here Me, I Roar
|
Jul 23, 2020 |
|
I hold my head up high
|
Jul 23, 2020 |
|
I am aware of my surroundings
|
Jul 23, 2020 |
|
SF 33 mile / 3 week challenge 1
|
Jul 05, 2020 |
|
SF 33 mile / 3 week challenge 2
|
Jul 05, 2020 |
|
SF 33 mile / 3 week challenge 3
|
Jul 05, 2020 |
|
SF 33 mile / 3 week challenge 4
|
Jul 05, 2020 |
|
SF 33 mile / 3 week challenge 5
|
Jul 05, 2020 |
|
SF 33 mile/3 week challenge 6
|
Jul 05, 2020 |
|
SF 33mile/3 Wk challenge 7
|
Jul 05, 2020 |
|
SF 33mile/3 Wk challenge 8
|
Jul 05, 2020 |
|
Live Boldly
|
May 28, 2020 |
|
Personal Safety - Tips that will help you be aware and keep your family safe
|
Jan 16, 2020 |
|
How to Live Your Best Life
|
Nov 05, 2019 |
|
Make a vision board and watch it all come true with practice
|
Oct 30, 2019 |
|
Path of Least Resistance
|
Oct 27, 2019 |
|
What signs to Look for from the Universe - 3 easy tips!
|
Apr 08, 2019 |
|
Energy Drainers - Changing 2 things in your space to bring in more positive vibrations
|
Mar 12, 2019 |
|
Soul Fighter
|
Feb 10, 2019 |
|
FEED YOUR SOUL
|
Nov 04, 2018 |
|
Be Guilt Free
|
Aug 13, 2018 |
|
3 Steps to Building Your Support System
|
Apr 19, 2018 |
|
How to Manifest Your Desires
|
Jan 19, 2018 |
|
Replace Fear with Courage
|
Jan 07, 2018 |
|
Cognitive Distorting - change the way you look at your situations
|
Sep 11, 2017 |
|
Take Your Power Back
|
Sep 06, 2017 |