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| Episode | Date |
|---|---|
|
S5 EP6: navigating burnout
|
Dec 16, 2025 |
|
S5 EP5: unmasking - exploring neurodivergence (part 2)
|
Oct 28, 2025 |
|
S5 EP4: different brains, same world - exploring neurodivergence (part 1)
|
Oct 14, 2025 |
|
S5 EP3: in between worlds - cultural identity and mental health
|
Sep 24, 2025 |
|
S5 EP2: let's talk about loneliness
|
Aug 26, 2025 |
|
S5 EP1: so... what even is headspace?
|
Aug 05, 2025 |
|
S4 EP10: disability and mental health
|
Mar 07, 2023 |
|
S4 EP9: being mindful... it’s easier than you think
|
Dec 07, 2022 |
|
S4 EP8: gender and sexual identity: being comfortable with yourself
|
Nov 22, 2022 |
|
S4 EP7: it’s not all face masks and bubble baths; supporting a young person through a tough time
|
Oct 25, 2022 |
|
S4 EP6: understanding sexual consent
|
Oct 13, 2022 |
|
S4 EP5: healthy habits for a healthy headspace
|
Oct 11, 2022 |
|
S4 EP4: adulting 101: getting a job
|
Aug 12, 2022 |
|
S4 EP3: everything is changing
|
May 23, 2022 |
|
S4 EP2: mind games (the gaming episode)
|
Apr 11, 2022 |
|
S4 EP1: managing your online space
|
Dec 15, 2021 |
|
S3 EP 9: small steps every day (from the archives special)
|
Jul 07, 2021 |
|
S3 EP 8: mental health in the media (from the archives special)
|
Jul 07, 2021 |
|
S3 EP 7: get into life with mindshare
|
Jul 02, 2021 |
|
S3 EP 6: my mind was fooled by an eating disorder
|
Apr 09, 2021 |
|
S3 EP 5: turning psychosis around
|
Feb 09, 2021 |
|
S3 EP 4: flipping the script, changing the narrative on bpd
|
Oct 08, 2020 |
|
S3 EP 3: looking at anxiety from a lived experience perspective
|
Oct 03, 2020 |
|
S3 EP 2: balancing online study and working from home (part 2)
|
May 24, 2020 |
|
S3 EP 1: balancing online study and working from home (part 1)
|
May 17, 2020 |
|
S2 EP 3: when your friends are not okay (young women special)
|
Jun 26, 2019 |
|
S2 EP 2: when your friends are not okay (mens health week special)
|
Jun 11, 2019 |
|
S2 EP 1: sleep
|
Nov 29, 2018 |
|
S1 EP 3: schoolies and coping with school results
|
Nov 22, 2017 |
|
S1 EP 2: battle of the butterflies (anxiety special)
|
Oct 12, 2017 |
|
S1 EP 1: mental health and the taboo
|
Sep 01, 2017 |