Phit for a Queen: A Female Athlete Podcast
By Kara Shelman and Rebecca McConville
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Image by Kara Shelman and Rebecca McConville
Category: Sports
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Subscribers: 6
Reviews: 0
Episodes: 100
Description
PHIT for a Queen is a podcast devoted to female athletes wanting to have it all: performance, health, intellect and time for self. Created by Rebecca McConville, RD, CSSD and Kara Shelman, LCSW, MPH at Centimano Counseling.
| Episode | Date |
|---|---|
|
The Female Athlete Triad
|
Feb 11, 2022 |
|
Therapist Supporting Athletes & Their Mental Health
|
Jan 28, 2022 |
|
Customized mobility, recovery and injury prevention.
|
Jan 21, 2022 |
|
WIN for KC
|
Jan 07, 2022 |
|
I help ACLers turn their heartbreak story into an epic success story.
|
Dec 31, 2021 |
|
Treating Athletes with Eating Disorders
|
Dec 17, 2021 |
|
Out and Back with Hillary Allen
|
Dec 03, 2021 |
|
WHAT DO I EAT?
|
Nov 19, 2021 |
|
The Whole Athlete Initiative (the WAI)
|
Nov 05, 2021 |
|
All-inclusive nutrition for peak performance
|
Oct 22, 2021 |
|
Creating Confidence as a Female Athlete
|
Oct 08, 2021 |
|
Longterm health of female athletes
|
Sep 24, 2021 |
|
Athlete blood test
|
Aug 06, 2021 |
|
Why Perfect Women Shrink
|
Jul 23, 2021 |
|
Lady-thletes: (some of) The trials and tribulations of female athletes.
|
Jul 09, 2021 |
|
“Everything is Connected.”
|
Jun 25, 2021 |
|
a Non-Diet Dietitian
|
Jun 18, 2021 |
|
Still I run
|
Jun 04, 2021 |
|
You don't have to stop running
|
May 21, 2021 |
|
Eat-in a way that supports your physiology, training, and lifestyle.
|
May 07, 2021 |
|
Health is not a number on the scale
|
Apr 16, 2021 |
|
Dr. Jen Welter talks women in Football
|
Apr 02, 2021 |
|
Eat in a way that supports your physiology, training, and lifestyle.
|
Apr 02, 2021 |
|
The Kansas City Dietitian
|
Mar 19, 2021 |
|
Defining positive thinking with Amanda Clements
|
Mar 05, 2021 |
|
Darkness to Light
|
Feb 26, 2021 |
|
The Injured Athletes Club
|
Feb 12, 2021 |
|
Keeping You In The Game For Life
|
Jan 15, 2021 |
|
Restore and Release with Katie Brown
|
Jan 01, 2021 |
|
Movement is the Medicine
|
Dec 18, 2020 |
|
Foundation Physical Therapy and Endurance Coaching
|
Dec 04, 2020 |
|
The Joy of Movement
|
Nov 20, 2020 |
|
EMPOWER YOUR PELVIS
|
Nov 06, 2020 |
|
Maternal Health during covid with Kara Shelman
|
Oct 23, 2020 |
|
Girls Running: All You Need to Strive, Thrive, and Run Your Best
|
Oct 09, 2020 |
|
Intuitive Psychotherapy with Stephanie Roth-Goldberg
|
Oct 02, 2020 |
|
We're Born to Eat: Babies, Families, Athletes, & All
|
Sep 25, 2020 |
|
Being GAME-DAY-READY starts with the right understanding of our body.
|
Sep 18, 2020 |
|
GOOD TO GO: What the athlete in all of us can learn from the strange science of recovery.
|
Jul 02, 2020 |
|
Training is not one-size-fits-all with Kim Peek
|
Jun 26, 2020 |
|
Lia Nees discusses hypnosis for Athletes
|
Jun 19, 2020 |
|
The Athletes Gut with Patrick Wilson PhD.
|
Jun 12, 2020 |
|
Go-to resource for endurance and adventure enthusiasts. GritLink
|
Jun 05, 2020 |
|
Psychological Strength with Peak Mind
|
May 29, 2020 |
|
Adrien Paczosa - Live For the Health of Your Body
|
May 22, 2020 |
|
We are disconnected from ourselves.
|
Apr 17, 2020 |
|
Some rock-climbing communities are starting to emerge that are focused on body positivity.
|
Apr 03, 2020 |
|
You’ve got to give your body a chance to talk back to you.
|
Mar 27, 2020 |
|
We are Made to Move: Exercise and Eating Disorder Recovery
|
Mar 20, 2020 |
|
Preventing injury in young female athletes comes down to recovery with Emily Pappas.
|
Mar 13, 2020 |
|
Andrew Dole shares on PHIT for a Queen
|
Jan 10, 2020 |
|
Eating Disorder to Olympic Athlete with Cyclist Dotsie Bausch
|
Nov 22, 2019 |
|
Cecelia Townes shares on PHIT for a Queen “How when she got the NOs she just redirected.“
|
Nov 15, 2019 |
|
The Plate Method helps bring back the fun and enjoyment
|
Nov 08, 2019 |
|
Trauma Informed Yoga and the Body with Emily Anderson
|
Nov 01, 2019 |
|
Bethany Hamilton shares “How surfing was in her blood and she knew nothing would keep her from her passion” on PHIT for a Queen.
|
Oct 25, 2019 |
|
Female Brain Injury In Sport: What We Know and Still Need to Know.
|
Oct 18, 2019 |
|
Adam McAboy shares “Why He developed a community for athletes to not feel alone- The Athlete’s Village.” on Phit for a Queen.
|
Oct 12, 2019 |
|
Brain Tools from a Sports Psychologist
|
Oct 04, 2019 |
|
Nancy Clark shares on PHIT for a Queen what to expect in the 6th edition of her Sports Nutrition guidebook as to what things change and was things stay the same.
|
Sep 27, 2019 |
|
Mental Health Advocate, Olympic Gold Medalist Samantha Livingstone
|
Sep 20, 2019 |
|
“They are more than JUST athletes.” Dr. Claire-Marie Roberts shares on PHIT for a Queen
|
Sep 13, 2019 |
|
Should I Go on the Pill? Physiology in the Female Athlete with Dr. Elliot-Sale
|
Sep 06, 2019 |
|
Dr. Caroline Silby shares how “strategies to align sports performance with capability” on PHIT for a Queen podcast
|
Jul 01, 2019 |
|
John Hohlt from The Fellowship of Christian Athletes (FCA) shares on PHIT for a Queen how using Christ through sport to influence.
|
Jun 28, 2019 |
|
A Still Quiet Place. Mindfulness Techniques for the Athlete with Dr. Amy Saltzman
|
Jun 21, 2019 |
|
Valeria Weber Williamson of Your Shot of Yoga shares on PHIT for a Queen “ Why you have to give yourself permission to fail, but not permission to quit.“
|
Jun 14, 2019 |
|
Nathan Carlson from Running Mate KC shares on PHIT for a Queen
|
May 31, 2019 |
|
Josh Wolf shares on PHIT for a Queen why “he loves coaching and how the real coaching comes when looking outside the lines”
|
May 24, 2019 |
|
Jon Hereth of Summit Rehab shares “Why your feet are like your car- biomechanics, capacity and maintenance.” on PHIT for a Queen
|
May 17, 2019 |
|
Confessions of a Physical Therapist: The Female Athlete with Dr. Ellie Somers
|
May 03, 2019 |
|
Journey of Eating Disorder Recovery in Sport with F.L.Y Movement’s Megan Marshall
|
Apr 26, 2019 |
|
Sally Roberts of Wrestle Like a Girl shares “How the world of sport can teach girls that the world is theirs.”
|
Apr 19, 2019 |
|
Sick Enough with Dr. Jennifer Gaudiani
|
Apr 12, 2019 |
|
Sumner Brooks creator of EDRD Pro shares on PHIT for a Queen
|
Apr 05, 2019 |
|
Living life creatively with Paralympian Patty Cisneros Prevo
|
Mar 22, 2019 |
|
Renee McGregor shares on PHIT for a Queen “what is orthorexia & the movement #trainbrave”
|
Mar 15, 2019 |
|
Isabel Foxen Duke shares on PHIT for a Queen
|
Feb 22, 2019 |
|
Owning Our Futures with Fitness Entrepreneur Sara Grey
|
Feb 15, 2019 |
|
Robyn and Tim share on PHIT for a Queen why they “ took mental health advocacy on the road.”
|
Feb 08, 2019 |
|
Specialization is THE MOST Detrimental Thing for the Young Athlete with Dr. Tommy John
|
Feb 01, 2019 |
|
Allie Kieffer shares how “ I don’t run fast because I am lighter. I ran fast because I am stronger” on PHIT for a Queen.
|
Jan 25, 2019 |
|
The BLUEPRINT for Success of the Student Athlete with Seneca Blue
|
Jan 18, 2019 |
|
Dr. Rosen from the Gaudiani Clinic shares “Myths around amenorrhea & the female athlete & what is RED-S” on PHIT for a Queen.
|
Jan 11, 2019 |
|
Dr. Janean Anderson shares “Why thoughts matter” on PHIT for a Queen.
|
Dec 07, 2018 |
|
Dr. Anita Johnston shares “ How stories allow us to have our aha moments to create new neuro pathways” on PHIT for a Queen.
|
Nov 30, 2018 |
|
Who is protecting our athletes? Sexual abuse in sport with Nancy Hogshead-Makar
|
Nov 23, 2018 |
|
Was I only Fast because I was Anorexic? Messages in Sport with Kara Bazzi
|
Nov 16, 2018 |
|
Improving our Mental Toughness with Dr. Haley Perlus
|
Nov 09, 2018 |
|
Lauren Anton shares “when people are so disconnected from their body this is when the disorder creeps up” on PHIT for a Queen.
|
Nov 02, 2018 |
|
Dr. John Sullivan shares why “The Brain always Wins” on PHIT for a Queen
|
Oct 26, 2018 |
|
Athletes are Humans! Performance Anxiety in Sport with Dr. Lonnie Sarnell.
|
Oct 19, 2018 |
|
Michelle Cordero shares with us “How she uses a holistic approach when taking care of her athletes. “
|
Oct 12, 2018 |
|
Hollaback! To Street Harassment with Emily May
|
Oct 04, 2018 |
|
Dr. Amy Bender shares “why getting your ZZZsss is key to your success” on PHIT for a Queen podcast:
|
Sep 28, 2018 |
|
Flaunt Performance: THE Podcast for the Voluptuous Runner
|
Sep 21, 2018 |
|
Changing the Game of Youth Sports with John O’Sullivan
|
Sep 14, 2018 |
|
Dr. Laura Miranda shares how “strategies to align sports performance with capability” on PHIT for a Queen podcast
|
Sep 07, 2018 |
|
Laura Moretti shares how she listens to her own body’s needs while training for ironman and being a dietitian on Phit for a Queen.
|
Aug 31, 2018 |
|
Kay Glynn shares why she plans to spend all of her life being active and why her grandkids call her the Grandma that eats broccoli.
|
Aug 24, 2018 |