Naturally Recovered - Recovery Based Meditations with Ashlie
By Ashlie Sykora Pappas
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Image by Ashlie Sykora Pappas
Category: Mental Health
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Subscribers: 22
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Episodes: 96
Description
Join Transformation Coach and All Around Life-Hacker, Ashlie Pappas for daily short and easy, guided meditations to enrich and deepen your spiritual journey in recovery. These meditations are specifically tailored to help you deepen your connection with your higher power and strengthen your sobriety, lasting under 9 minutes. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to brew your morning coffee!
Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature.
And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery.
For more information, episode topic requests, or to find out more about Ashlie’s courses and other offerings, please visit: https://naturallyrecovered.com or https://naturallyashlie.com
| Episode | Date |
|---|---|
|
95 - Sitting in Gratitude
|
Dec 09, 2020 |
|
94 - Faith in Darkness
|
Nov 05, 2020 |
|
93 - Letting Go of Controversy
|
Oct 31, 2020 |
|
92 - A Renewed Freedom From Fear
|
May 10, 2020 |
|
91 - Lonely No More
|
Apr 24, 2020 |
|
90 - A Foundation in Humility
|
Apr 17, 2020 |
|
89 - A Private Connection
|
Mar 30, 2020 |
|
88 - Inspired Recovery
|
Nov 09, 2018 |
|
87 - Positive Perspective
|
Nov 08, 2018 |
|
86 - Consistent Spiritual Connection
|
Nov 07, 2018 |
|
85 - Surrendering Your Defects
|
Jul 23, 2018 |
|
84 - Shedding the Weight of Your Secrets
|
Jul 03, 2018 |
|
83 - Surrendering To Your Light
|
Jun 30, 2018 |
|
82 - Healing Through Clearing Away Wreckage
|
Jun 29, 2018 |
|
81 - Appropriate Trust
|
Jun 28, 2018 |
|
80 - Taking It Easy
|
Jun 25, 2018 |
|
79 - A Vessel of Peace
|
Jun 08, 2018 |
|
78 - Hopeful Patience
|
Jun 07, 2018 |
|
77 - Adapting Without Expectation
|
Jun 01, 2018 |
|
76 - Strength in Service
|
May 31, 2018 |
|
75 - Graceful Pause
|
May 30, 2018 |
|
74 - The Big Picture
|
May 29, 2018 |
|
73 - Washing Away Defects
|
May 28, 2018 |
|
72 - Tuning Into Your Path
|
May 26, 2018 |
|
71 - Accepting Happiness
|
May 25, 2018 |
|
70 - A Spiritual Foundation
|
May 24, 2018 |
|
69 - Intimacy in Recovery
|
May 23, 2018 |
|
68 - Honoring Your Boundaries
|
May 22, 2018 |
|
67 - Attitude of Gratitude
|
May 21, 2018 |
|
66 - Staying in the Moment - Centering Recovery Meditation
|
May 20, 2018 |
|
65 - Freedom Through Humility - Recovery Meditation
|
May 18, 2018 |
|
64 - A Sober Horse Thief
|
May 17, 2018 |
|
63 - Peace in Forgiveness
|
May 16, 2018 |
|
62 - Silver Linings
|
May 15, 2018 |
|
61 - Making Peace with Yourself
|
May 14, 2018 |
|
60 - Showing Tolerance
|
May 14, 2018 |
|
59 - Cutting the Past Loose
|
May 12, 2018 |
|
58 - No Longer Fighting
|
May 11, 2018 |
|
57 - Profound Joy
|
May 10, 2018 |
|
56 - Practicing Patience
|
May 09, 2018 |
|
55 - Willingness to Trust
|
May 08, 2018 |
|
54 - Being Respectable
|
May 07, 2018 |
|
53 - Impermanence of Feelings
|
May 06, 2018 |
|
52 - Borrowed Eyes
|
May 05, 2018 |
|
51 - Complete Honesty
|
May 04, 2018 |
|
50 - Recovery Under Any Circumstances
|
May 03, 2018 |
|
49 - This Too Shall Pass
|
May 02, 2018 |
|
48 - Breaking the Chains of Your Secrets
|
May 01, 2018 |
|
47 - Putting Recovery First
|
Apr 30, 2018 |
|
46 - Sharing Your Greatest Gift
|
Apr 29, 2018 |
|
45 - The Gifts of Each Day
|
Apr 28, 2018 |
|
44 - Deepening the Relationship with Your Higher Power
|
Apr 27, 2018 |
|
43 - A Daily Surrender
|
Apr 26, 2018 |
|
42 - The Power in Defeat
|
Apr 25, 2018 |
|
41 - Bloom Where You Are Planted
|
Apr 24, 2018 |
|
40 - The GPS of Your Higher Power
|
Apr 23, 2018 |
|
39 - Reflecting Each Day
|
Apr 22, 2018 |
|
38 - Eliminating Alternative Motives
|
Apr 21, 2018 |
|
37 - Connection by Identification
|
Apr 20, 2018 |
|
36 - Clarity in Self-Honesty
|
Apr 19, 2018 |
|
35 - Morning Guidance
|
Apr 18, 2018 |
|
34 - Removing Power from Fear
|
Apr 17, 2018 |
|
33 - A Joyful Recovery
|
Apr 16, 2018 |
|
32 - Allowing Others to be Where They Are
|
Apr 15, 2018 |
|
31 - Releasing Resentment
|
Apr 14, 2018 |
|
30 - Cutting Ties to Self Pity
|
Apr 13, 2018 |
|
29 - Stopping the Insanity
|
Apr 12, 2018 |
|
28 - Blameless
|
Apr 11, 2018 |
|
27 - Stepping Out of the Storm
|
Apr 10, 2018 |
|
26 - Willingness & Action
|
Apr 09, 2018 |
|
25 - Tending the Inner Garden
|
Apr 08, 2018 |
|
24 - Never Alone
|
Apr 07, 2018 |
|
23 - The Faith to Build a Life
|
Apr 06, 2018 |
|
22 - The Power in Unity
|
Apr 05, 2018 |
|
21 - Balancing Within
|
Apr 04, 2018 |
|
20 - Strength in Shortcomings
|
Apr 03, 2018 |
|
19 - Finding Inner Validation
|
Apr 02, 2018 |
|
18 - Simple Breathing
|
Apr 01, 2018 |
|
17 - Always Loved
|
Mar 31, 2018 |
|
16 - Finding Your Own Perfect
|
Mar 31, 2018 |
|
15 - Foundation for the Future
|
Mar 29, 2018 |
|
14 - Right to Recover
|
Mar 28, 2018 |
|
13 - Freedom of Choice
|
Mar 27, 2018 |
|
12 - Being of Quiet Service
|
Oct 23, 2017 |
|
11 - The Inner Void - Becoming Complete
|
Oct 19, 2017 |
|
10 - Staying on Your Side of the Street
|
Oct 16, 2017 |
|
09 - Taking Pause
|
Oct 11, 2017 |
|
08 - A Special Little Snowflake
|
Oct 09, 2017 |
|
07 - Simple Soul Shift
|
Oct 03, 2017 |
|
06 - Freedom Through Acceptance
|
Sep 29, 2017 |
|
05 - Embracing Honesty
|
Sep 27, 2017 |
|
04 - Letting Go of Guilt
|
Sep 25, 2017 |
|
03 - Releasing Fear
|
Sep 21, 2017 |
|
02 - Seeking Higher Guidance
|
Sep 21, 2017 |
|
01 - Self Acceptance Meditation
|
Sep 21, 2017 |
|
00 - Introduction to Naturally Recovered
|
Sep 21, 2017 |