310 podcast
By Health and Fitness instructor Kristopher Germain
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 13
Description
Stories change lives through motivation and inspiration. Our goal is to inform and inspire anyone who might be listening. If it makes you laugh too, then it's worth something. The people who run around our gym have stories that are exciting and motivational. Special guests will have knowledge and perspective that we can all gleen something from. We all have the power to inspire. Sometimes we just need a platform. Who knows which episode changes you.
| Episode | Date |
|---|---|
|
EP13: "Running, buying shoes, and the potential for something amazing to happen"
|
Mar 28, 2020 |
|
EP12: "I'd rather sit on a bunch of nails" Husband and wife and self described unlikely CrossFitters, Jeff and Marjorie Pugliese talk about their seperate fitness odysseys, plus Nicknames, chicken legs, the value of coaching for the individual, strict pul
|
Dec 02, 2018 |
|
EP11: "Nutrition Breakthrough Instead of More Fool's Gold" with Jen McMahon
|
Oct 10, 2018 |
|
EP10: "Who's your Daddy?" World Level Olympic Lifting Coach Sean Waxman discusses his beginnings in Weightlifting, Coaching and lineage, the CrossFit explosion, and the poetry of the Overhead Squat.
|
Sep 19, 2018 |
|
EP9: "Who are the people in your neighborhood", Carrie Rey, Ryan Weiss and David Walusis; Kris Germain and Jeff Williams take the Podcast for a joy ride and nab some 310 regulars for a couple spins around the block.
|
Sep 04, 2018 |
|
EP8: "Recess is my favorite class", From art school to the weight room, Stumbling onto the revelation that you want fitness to be your vocation, and owning your own CrossFit box with CrossFit Thousand Oaks owner Jeremy Cousins.
|
Jan 11, 2018 |
|
EP7 "You need to understand the suffering", CrossFit Games TV Director Mike Roth talks about life behind the scenes of the CrossFit Games and how family and culture were redefined for him.
|
Dec 15, 2017 |
|
EP6: "Burgers and Fries", Candid conversations on nutrition, Bio Individuality, and Alicia Silverstone with Health Coach Jen McMahon.
|
Nov 29, 2017 |
|
EP5: "Do the Work", Finding CrossFit, becoming a national level Olympic Lifter, Dave Castro's minion, and returning to CrossFit: the big, always humorous, odyssey of Jeff Williams.
|
Nov 14, 2017 |
|
EP4: "Murphy's law will kick in at some point." SealFit and Goruck challenges, the gym as your Dojo, and a big enough "Why" with entrepreneur and family man Paolo Stuppa
|
Oct 23, 2017 |
|
EP3: "Grind It Out People", Strengths, weaknesses and tons of laughter, with Tawni Germain
|
Oct 12, 2017 |
|
EP2: "Have a shower", Outrigger paddling and the value of being humbled with the Australian Engine, Nathan Shore
|
Oct 03, 2017 |
|
EP1: Stories and Motivational introduction to the 310 podcast
|
Sep 21, 2017 |