She Knows the Way

By Lara Dalch

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Image by Lara Dalch

Category: Personal Journals

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Subscribers: 16
Reviews: 0
Episodes: 154

Description

She Knows the Way (previously Women on the Rise) is a show about deciding what’s next when doing what’s expected no longer feels right. Through conversations with women at all stages of life and career, host Lara Dalch explores when and how we forge our own path. What we compromise, whether we’re on a new path or an old one. And how we can rewire ourselves to stay awake to our dreams even when it means doing the unexpected. These conversations will soothe, delight, and guide you towards finding your own answer to the question “What’s next for me?” If you’ve always followed the script and suddenly find yourself without one, this show is for you.

Episode Date
Redefining Identity and Living an Artful Life
Feb 14, 2024
You’re Not a Flake. You’re Living a Portfolio Life.
Jan 31, 2024
She Knows the Way is back! Here's what's coming.
Jan 17, 2024
Thoughts on Season 10 + What's Next for She Knows the Way
Aug 09, 2022
How to Think About Work Now
Jul 19, 2022
What I Want You to Know: Lara Checks in Post Roe v. Wade
Jun 28, 2022
How to Make Decisions Now
Jun 14, 2022
How to Think About Money Now
May 24, 2022
Like Space Space
Apr 26, 2022
Introducing Black Her Stories
Apr 12, 2022
Are You Ready to Emerge?
Mar 15, 2022
Winter Break: Writing Your Own Story with Glynnis MacNicol
Feb 15, 2022
Winter Break: How to Start Over with Lara Banker
Feb 01, 2022
Winter Break: The Road to Authenticity with Dr. Cheryl Ingram
Jan 18, 2022
Winter Break: Change Your Thoughts, Change Your Life with Dr. Sasha Heinz
Jan 04, 2022
Transforming Grief Into Expansion with Charlene Lam
Dec 21, 2021
Using Your Why to Find Your Way with Odessa Jenkins
Dec 07, 2021
Find Your "Little Cheeky Playful Joy"
Nov 23, 2021
I Felt Like I Was Completely Drowning
Nov 09, 2021
You Have Potential. You Just Need Opportunity.
Oct 26, 2021
How to Remember Who You Are with Kelsey Abbott
Oct 12, 2021
When All the Doors Have Closed with Carolyn Cesario and Julie Sullivan
Sep 28, 2021
Stepping Back to Move Forward with Christine McHugh
Sep 14, 2021
Women on the Rise is now She Knows the Way
Aug 24, 2021
Fall Update from Lara
Nov 03, 2020
All the Things You Are with Katherine Shao
Jul 28, 2020
There’s Nothing You Can’t Figure Out with Jill Harris
Jul 14, 2020
Adapting Your Way Forward with Hina Shahid
Jun 30, 2020
Reimagining You with Danielle Henry
Jun 16, 2020
Stories from Lockdown: Reinvention, Resilience, and Staying Healthy
Jun 02, 2020
Let's Talk About Something New
May 27, 2020
Spring Break: Slash Careers and Staying Grounded with Soleil Roth
Apr 28, 2020
Spring Break: Choosing Possibility Over Fear with Nicole Miyuki
Apr 21, 2020
Spring Break: Reclaiming Your Dreams with Dr. Marcia Morgan
Apr 14, 2020
Spring Break: Mantras in Motion with Erin Stutland
Apr 07, 2020
Spring Break: How to Be a Happy Workaholic with Mikaela Kiner
Mar 31, 2020
Why We Need Each Other with Kristina Krug
Mar 24, 2020
How to Start Over with Lara Banker
Mar 17, 2020
The Road to Authenticity with Dr. Cheryl Ingram
Mar 10, 2020
Walking in Wonder to Find Your Path with Amy Won
Mar 03, 2020
How to Live Your Values with Jenni Gritters
Feb 25, 2020
Embracing an Unexpected Life with Kendall Griffin
Feb 18, 2020
Why Having All the Answers is Overrated with Rebekah Bastian
Feb 11, 2020
Getting Unladylike with Cristen Conger and Caroline Ervin
Feb 04, 2020
Writing Your Own Story with Glynnis MacNicol
Jan 28, 2020
How to Achieve Your Dreams by Getting Uncomfortable with Rosie White
Jan 21, 2020
Winter Preview: New Episodes Begin January 21st!
Jan 14, 2020
Winter Update + A Reminder from Lara
Dec 17, 2019
Having Brave Conversations with Michaela Ayers
Nov 12, 2019
Telling the Truth About Balance with Christy Johnson
Nov 05, 2019
The Power of Staying Curious with Kristen Bashaw
Oct 29, 2019
Anxiety, Resilience, & Being Vulnerable with Jo Casey
Oct 22, 2019
Helping Women Leaders Thrive with Anna Robinson
Oct 15, 2019
How to Accidentally Find Your Purpose with Fran Dunaway
Oct 08, 2019
Using Privilege as a Superpower with Jennifer Brown
Oct 01, 2019
How to Be a Better Ally with Future for Us
Sep 24, 2019
Fueling Change with Your Brain with Mieka Briejer
Sep 17, 2019
Slash Careers and Staying Grounded with Soleil Roth
Sep 10, 2019
Fall Preview: New Episodes Begin Next Week!
Sep 03, 2019
A Summer Update from Lara
Jun 10, 2019
Kathy Rasmussen: Success, Excuses, & Changing Your Story (Rebroadcast)
May 07, 2019
Rachel Belle: Living A Life You Love (Rebroadcast)
Apr 30, 2019
Jamie Rosen: Beauty Is an Inside Job (Rebroadcast)
Apr 23, 2019
Alicia Dara: Using Your Most Powerful Voice (Rebroadcast)
Apr 16, 2019
Katie Bennett: Impact, Purpose, & Why Self-Care Matters (Rebroadcast)
Apr 09, 2019
Vivian Lord: Self-Care is Like Riding a Bike (Rebroadcast)
Apr 02, 2019
Stefanie Ellis: Cookies, Croissants, and Speaking Your Truth (Rebroadcast)
Mar 26, 2019
Discovering Your Personal Armor with Ambika Singh
Mar 19, 2019
Making Space for What’s Next with Michelle Mazur
Mar 12, 2019
Self Compassion & Staying the Course with Dr. Nichole Barker
Mar 05, 2019
Being Brave About Money with Carrie VanWinkle
Feb 27, 2019
Learning When to Surrender with Karen Okonkwo
Feb 19, 2019
Meg Trainer: Food, Mindfulness, & Living Your Dream (Rebroadcast)
Feb 12, 2019
Being True to You in Work & Life with Alexis Mera
Feb 05, 2019
Balancing Head & Heart with Kathy Jakielski
Jan 29, 2019
Turning Inward to Find Clarity and Calm with Amy Lorimer
Jan 22, 2019
Self-Awareness, Productivity, and Finding What Works with Stephanie Scapa
Jan 15, 2019
Reclaiming Your Dreams with Dr. Marcia Morgan
Jan 08, 2019
Sally Helgesen: Presence, Leadership, & How Women Rise (Rebroadcast)
Jan 01, 2019
Sonya Brewer: Self-Care in Love (Rebroadcast)
Dec 25, 2018
Lisa Abramson: Burnout & Redefining Success (Rebroadcast)
Dec 18, 2018
Keita Williams: Not Being a Jerk to Your Future Self (Rebroadcast)
Dec 11, 2018
The Swing Shift: Can Women Have It All? (Rebroadcast)
Dec 04, 2018
Aparna Khanolkar: Ayurvedic Wisdom for Modern Women (Rebroadcast)
Nov 27, 2018
Nicole Miyuki: Choosing Possibility Over Fear
Nov 20, 2018
Dr. Samantha Brody: How Not to Live on Autopilot
Nov 13, 2018
Erin Stutland: Mantras In Motion
Nov 06, 2018
Dr. Keira Barr: What Your Skin Is Telling You
Oct 30, 2018
Chris Guillot: Entrepreneurship & Trusting Yourself
Oct 23, 2018
Lisette Austin: Travel, Side Hustles, & Finding Balance
Oct 16, 2018
Adrienne Rabena: Discovering Your True Path
Oct 09, 2018
Kathy Rasmussen: Success, Excuses, & Changing Your Story
Oct 02, 2018
Keita Williams: Not Being a Jerk to Your Future Self
Sep 25, 2018
Katherine Switz: Thriving With Bipolar Disorder
Sep 18, 2018
Mikaela Kiner: How to Be A ‘Happy Workaholic’
Sep 11, 2018
Katie Bennett: Impact, Purpose, & Why Self-Care Matters
Sep 04, 2018
Season 4 Preview: Leadership, Personal Journeys, & Why Self-Care Matters
Sep 03, 2018
[End of Summer Reset, Day 5] How buying flowers can help you manage your weight
Aug 31, 2018
[End of Summer Reset, Day 4] Is this hiding in your pantry?
Aug 30, 2018
[End of Summer Reset, Day 3] The pause that refreshes
Aug 29, 2018
[End of Summer Reset, Day 2] Get a 'plus one'
Aug 28, 2018
[End of Summer Reset, Day 1] Space out much?
Aug 27, 2018
[End of Summer Reset] Do this first.
Aug 24, 2018
Sasha Heinz: Change Your Thoughts, Change Your Life (Rebroadcast)
Aug 21, 2018
Jill Angelo: Health & Success on Your Own Terms (Rebroadcast)
Aug 14, 2018
Megan Gordon: Breakfast, Business, & Motherhood (Rebroadcast)
Aug 07, 2018
Laura Sullivan: Entrepreneurship & Everyday Self-Care (Rebroadcast)
Jul 31, 2018
Jessica Williams: Self-Care for Superwomen (Rebroadcast)
Jul 24, 2018
Lisa Abramson: Burnout & Redefining Success
Jul 17, 2018
Sally Helgesen: Presence, Leadership, & How Women Rise
Jul 10, 2018
Lisa Wood: Less Hustle, More Happy (Rebroadcast)
Jul 03, 2018
Aparna Khanolkar: Ayurvedic Wisdom for Modern Women
Jun 26, 2018
Rachel Belle: Living A Life You Love
Jun 19, 2018
Jessica Eggert: Aligning Self-Care With Success
Jun 12, 2018
Megan Gordon: Breakfast, Business, & Motherhood
Jun 05, 2018
Dr. Sasha Heinz: Change Your Thoughts, Change Your Life
May 29, 2018
Alicia Dara: Using Your Most Powerful Voice
May 22, 2018
The Swing Shift: Can Women Have It All?
May 15, 2018
Laura Sullivan: Entrepreneurship & Everyday Self-Care
May 08, 2018
Season 3 is Coming. Here's What's New!
May 04, 2018
Tara Gentile: Motivation & Mindset for Healthy Habits (Rebroadcast)
May 01, 2018
Tanya Geisler: Purpose, Joy, & The Imposter Complex (Rebroadcast)
Apr 24, 2018
Minh-Hai Alex: Putting You on Your List (Rebroadcast)
Apr 17, 2018
Marisa Office: Finding Clarity in Chaos (Rebroadcast)
Apr 10, 2018
Do you have this critical self-care mindset?
Apr 03, 2018
Alison & Amanda Goldstein: Exercise & Southern Chatter
Mar 27, 2018
Kailei Carr: Unveiling Your Most Powerful You
Mar 20, 2018
Jonna Bell: Female-Forward Work & Wellness
Mar 13, 2018
Bonus: The Imposter Complex in Action
Mar 09, 2018
Tanya Geisler: Purpose, Joy, & The Imposter Complex
Mar 06, 2018
Bonus: Thoughts on Interview with Marisa Office + A Reminder
Mar 02, 2018
Marisa Office: Finding Clarity in Chaos
Feb 27, 2018
Bonus: Windows Into Wellness
Feb 23, 2018
Tara Gentile: Motivation & Mindset for Healthy Habits
Feb 20, 2018
Sonya Brewer: Self-Care in Love
Feb 13, 2018
Bonus: Thoughts on Food & Mindfulness
Feb 09, 2018
Meg Trainer: Food, Mindfulness & Living Your Dream
Feb 06, 2018
Jamie Rosen: Beauty Is an Inside Job
Jan 30, 2018
Vivian Lord: Self-Care is Like Riding a Bike
Jan 23, 2018
Season 2 Intro: What is a 'Woman on the Rise'?
Jan 16, 2018
From the Archive: Kathy Jakielski: Tuning into Your Body to Find Your Way
Jan 09, 2018
From the Archive: Amy Nelson - What's Wellness Right Now?
Jan 02, 2018
From the Archive: Stefanie Ellis - Cookies, Croissants, and Speaking Your Truth
Dec 26, 2017
Holiday Bonus: Do Nothing
Dec 19, 2017
Holiday Bonus: Make Friends with Sugar
Dec 12, 2017
Jessica Williams: Self-Care for Superwomen
Dec 05, 2017
Melissa Dinwiddie: Intentional Imperfectionism
Nov 28, 2017
Thanksgiving Update
Nov 22, 2017
Lisa Wood: Less Hustle, More Happy
Nov 14, 2017
Stefanie Ellis: Cookies, Croissants, and Speaking Your Truth
Nov 07, 2017
Kathy Jakielski: Tuning into Your Body to Find Your Way
Oct 31, 2017
Jill Angelo: Health & Success on Your Own Terms
Oct 24, 2017
Minh-Hai Alex: Putting You on Your List
Oct 17, 2017
Amy Nelson: What's Wellness Right Now?
Sep 28, 2017