Lift Free And Diet Hard with Andrew Coates
By Andrew Coates
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Category: Health & Fitness
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Subscribers: 33
Reviews: 0
Episodes: 364
Description
The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.
| Episode | Date |
|---|---|
|
#364 Joel Jamieson - The Optimal Balance of Strength Training and Cardio For Longevity
|
May 15, 2025 |
|
#363 Aram Grigorian - How Fashion Magazines and Social Media Messed Up Your Body Image and Relationship with Food
|
May 13, 2025 |
|
#362 Jason Brown - How To Program Strength Training and Cardio For a Balanced and Healthy Life
|
May 08, 2025 |
|
#361 Andy Morgan - Spotting Fitness Charlatans/Tactical Nutrition Mastery
|
May 06, 2025 |
|
#360 Sean Hyson - How Fitness Media Has Changed and How Fitness Trends Get Recycled
|
May 01, 2025 |
|
#359 Dr. Pak Androulakis-Korakakis - Muscle Building: Evidence Vs Social Media Hype
|
Apr 29, 2025 |
|
#358 Andy McCloy - All In With No Plan B
|
Apr 24, 2025 |
|
#357 Tony Gentilcore - Getting Started In Fitness, Staying Consistent, Being Flexible
|
Apr 22, 2025 |
|
#356 Lee Boyce - How Getting Your Fitness Information Has Changed With Social Media
|
Apr 17, 2025 |
|
#355 Dr. Susie Spirlock - Managing Hyper-mobility, Tendinopathy, and Other Soft Tissue Injuries
|
Apr 15, 2025 |
|
#354 Tom Sheppard - Fitness Addiction, Mental Health, and Building Self Efficacy
|
Apr 10, 2025 |
|
#353 Nick Shaw - Planning for Success in Fitness, Maintaining Lifestyle Habits When Travelling, and How to Build a Home Gym
|
Apr 08, 2025 |
|
#352 James Cappola - A Case For Empathy
|
Apr 03, 2025 |
|
#351 Ben Mudge - Cystic Fibrosis, Fitness and Warhammer
|
Apr 01, 2025 |
|
#350 Nathalia Melo - How to Overcome Self Limiting Beliefs
|
Mar 27, 2025 |
|
#349 Alex Sterner - Why You Should Bend and Rotate Your Spine in Your Training
|
Mar 25, 2025 |
|
#348 Robert Linkul - Training Older Adults and Training Resilience Against Fall Injuries
|
Mar 20, 2025 |
|
#347 Josh Hillis - Eating Skills, Managing Stress and Emotional Eating, and the Power of Pause
|
Mar 18, 2025 |
|
#346 Dr. Sam Spinelli - Training and Rehab With Injuries
|
Mar 13, 2025 |
|
#345 Taylor Ryan - Nutrition to Fuel Performance
|
Mar 11, 2025 |
|
#344 Mark Fisher - Unconditional Postive Regard
|
Mar 06, 2025 |
|
#343 Adam Meakins - Physical Therapy and Rehab: Separating Evidence Based Practice From Pseudoscience
|
Mar 04, 2025 |
|
#342 Brianna Battles - Postpartum Strength and Athleticism
|
Feb 27, 2025 |
|
#341 Lucas Hardie - Stretching, Flexibility, and Strength Training
|
Feb 25, 2025 |
|
#340 Joe DeFranco - How To Evolve Your Training As You Get Older
|
Feb 20, 2025 |
|
#339 Dean Somerset - Rock Solid Resilience
|
Feb 18, 2025 |
|
#338 Susan Niebergall - Muscle and Strength For Healthy Aging
|
Feb 13, 2025 |
|
#337 Mike Doehla - Successful Nutrition Philosophy and Tactics
|
Feb 11, 2025 |
|
#336 Dr. Mike Israetel - A.I. and the Future of Your Fitness
|
Feb 06, 2025 |
|
#335 Dr. Joe Zundell - Cancer and Strength Training
|
Feb 04, 2025 |
|
#334 Tom Morrison - How Strength Is Essential For Mobility And Dealing With Injuries
|
Jan 30, 2025 |
|
#333 Jordan Syatt - How to Prioritize Your Fitness as a Parent
|
Jan 28, 2025 |
|
#332 Dan Feldman - Nutrition Mythbusting: Carbs/Insulin, High Fructose Corn Syrup, Omega 3-6 Edition
|
Jan 23, 2025 |
|
#331 Dr. Christle Guevarra - All Things Ozempic
|
Jan 21, 2025 |
|
#330 Don Saladino - Philosophy On Grit, Discipline, and Life
|
Jan 16, 2025 |
|
#329 Jonathan Goodman - Becoming The Obvious Choice
|
Jan 14, 2025 |
|
#328 Dr. Brandon Parker - How Safe Is Strength Training? How Dangerous Is Not Strength Training?
|
Jan 09, 2025 |
|
#327 Dr Allan Bacon - Supplements: The Good, The Bad, and The Ugly
|
Jan 07, 2025 |
|
#326 Luka Hocevar - Why Everyone Should Train Like An Athlete For Life
|
Jan 02, 2025 |
|
#325 Brad Jensen - A Conversation About Addiction and Fitness
|
Dec 31, 2024 |
|
#320 Dr. Alyssa Olenick - Zone 2 Cardio, Hybrid Training, V02 Max and Longevity
|
Dec 27, 2024 |
|
#321 Jack Hallows - Science Based Vs Old School Lifting
|
Dec 27, 2024 |
|
#322 Ali Gilbert - Why Testosterone Is Declining In Men And How To Fight Back
|
Dec 27, 2024 |
|
#323 Dr Joseph Munoz - Nutrition Misinformation, Harmful Vs Incorrect
|
Dec 27, 2024 |
|
#324 Rachel Henley - Tough Conversations And Setting Boundaries
|
Dec 27, 2024 |
|
EP #319 Jennifer Van Barneveld: No Backup Plan
|
Aug 06, 2024 |
|
EP #318 Dr Christle Guevarra: Coaching Clients On Ozempic
|
Jul 30, 2024 |
|
EP #317 Luka Hocevar: 3 Mile Famous and the Career Acceleration of Fitness Conferences
|
Jul 22, 2024 |
|
EP #316 Kasey Jo Orvidas: Psychology Meets Fitness
|
Jul 22, 2024 |
|
EP #315 Brad Dieter: AI, Ozempic, and The Industry Bull Whip
|
Jul 09, 2024 |
|
EP #314 Steve Keane: Super Viral
|
Jul 02, 2024 |
|
EP #313 Victoria Pal: Longevity in Life, Longevity in a Fitness Career
|
Jun 25, 2024 |
|
EP #312 Sharelle Grant: Programs, Video Media, and Should You Develop Your Own App
|
Jun 11, 2024 |
|
EP #311 Christian Thibaudeau: Sciencing Your Way Out Of Hard Work
|
May 28, 2024 |
|
EP #310 Dr Susie Spirlock: What You Need To Know About Physical Therapy
|
May 21, 2024 |
|
EP #309 Vince Del Monte: Better Business Before Bigger Business
|
May 14, 2024 |
|
EP #308 Dean Somerset: The Dean of Fitness Career Success
|
May 07, 2024 |
|
EP #307 Rachel Henley: Lead Magnets, Email Lists, and How Social Media Stardom Does and Doesn't Change You
|
Apr 23, 2024 |
|
EP #306 Jaime Filer: Interaction Not Transaction
|
Apr 10, 2024 |
|
EP #305 Nick Shaw: Authenticity in Your Brand and Media, Dealing With Rough Patches, and Getting Comfortable Promoting Yourself
|
Mar 19, 2024 |
|
EP #304 Mark Young: How I Almost Died, Plus Lessons From Old School Fitness Industry Networks
|
Feb 20, 2024 |
|
EP #303 Dr Natasha Barnes: How to Develop Your Coaching Program Offering, Training for Climbers, and Boundaries vs Responsiveness
|
Feb 13, 2024 |
|
EP #302 Andres Vargas: Nutrition, Training, or Both
|
Feb 06, 2024 |
|
EP #301 Tasha Whelan: Generosity and Abundance
|
Jan 30, 2024 |
|
EP #300 Sean Madden: The growing popularity of MMA in fitness, training considerations, and coaching a celebrity
|
Jan 23, 2024 |
|
EP #149 Paul Revelia: The Value of Industry Friends and Going From Solo Coach to Building a Team
|
Jan 17, 2024 |
|
EP #148 Shaina Garcia: Pro Coaching
|
Dec 26, 2023 |
|
EP #147 Tom Morrison: Youtube Success, Mobility, and Long Form Media
|
Dec 19, 2023 |
|
EP #146 Nick Lambe: Public Speaking Workshop
|
Dec 12, 2023 |
|
EP #145 Steve Kamb: Level Up Your Life, Intrinsic vs Extrinsic Goals, and Augmented Reality in Fitness
|
Nov 22, 2023 |
|
EP #144 Eric Wong Kai Pun: Should You Work In A Commercial Gym?
|
Sep 12, 2023 |
|
EP #143 Dr. Sam Spinelli: Rehab and Performance
|
Sep 06, 2023 |
|
EP #142 Logan Dubé: Boundaries vs Roadblocks
|
Sep 04, 2023 |
|
EP #141 Paulie Campbell: Developing Your Business Strategy
|
Aug 22, 2023 |
|
EP #140 Funk Roberts: How to Crush on Youtube
|
Aug 15, 2023 |
|
EP #139 Dan Go: Brand and Media Growth Mastery
|
Aug 08, 2023 |
|
EP #138 Dr Joey Munoz: All Things Nutrition
|
Aug 01, 2023 |
|
EP #137 Kyle Dobbs: Career Mindset and Tactics
|
Jul 25, 2023 |
|
EP #136 Jennifer Van Barneveld: Aspire To Inspire
|
Jul 18, 2023 |
|
EP #135 Aram Grigorian: Being a Humble Coach
|
Jul 11, 2023 |
|
EP #134 Lee Boyce: Trainer For Life
|
Jul 04, 2023 |
|
EP #133 Edwin Mejia Jr: Generation Iron and Video Media
|
Jun 27, 2023 |
|
EP #132 Eric Bach: Marketing Clarity
|
Jun 20, 2023 |
|
EP #131 Ebenezer Samuel: Writing, Injuries, Identity
|
Jun 15, 2023 |
|
EP #130 Michael Ranfone: Sell Solutions For Your Perfect Client
|
Jun 13, 2023 |
|
EP #129 Jason Phillips: Impact at Scale
|
Jun 08, 2023 |
|
EP #128 Ben Pakulski: Exploring Your Limits
|
Jun 06, 2023 |
|
EP #127 Pete Dupuis: Fundamentals of Great Business
|
Jun 01, 2023 |
|
EP #126 David Thomas Tao: Doing It Right, Right Away
|
May 30, 2023 |
|
EP #125 Adriell Mayes: Passion, Curiosity, and Growth Mindset
|
May 23, 2023 |
|
EP #124 Kait Callahan: Skill Investment
|
May 16, 2023 |
|
EP #123 Marcus Martinez: Kettlebells and Creation
|
May 09, 2023 |
|
EP #122 Adam Bornstein: You Can't Screw This Up
|
May 02, 2023 |
|
EP #121 Beth Feraco: Ask For Help
|
Apr 25, 2023 |
|
EP #120 Santana Anderson: Creating Community In Your Gym
|
Apr 18, 2023 |
|
EP #119 Eve Guzman: Hard Truths and Helping People
|
Apr 11, 2023 |
|
EP #118 Mike Doehla: Hard Work + Luck
|
Apr 04, 2023 |
|
EP #117 Nick Shaw: RP Origins
|
Mar 28, 2023 |
|
EP #116 Dr. Trevor Kashey: Skill Acquisition
|
Mar 15, 2023 |
|
EP #115 Dr. Christle Guevarra: Managing Injury and Recovery for Clients
|
Feb 21, 2023 |
|
EP #114 Luka Hocevar: Building A Personal Brand
|
Feb 14, 2023 |
|
EP #113 Dr. Dwayne Jackson: Non-Biased Approach to Nutrition
|
Feb 07, 2023 |
|
EP #112 Brad Stulberg: The Practice of Groundedness
|
Jan 31, 2023 |
|
EP #111 Kelsey and Dennis Heenan: Trial, Error, Success
|
Jan 24, 2023 |
|
EP #110 Steve Krebs: I'm Here To Help
|
Jan 17, 2023 |
|
EP 109 Jill Coleman: Scaling Your Career
|
Jan 12, 2023 |
|
EP 108 Ali Gilbert: Queen of Men's Health
|
Dec 27, 2022 |
|
EP 107 Holly Baxter: From Superhuman to Relatabilty
|
Dec 22, 2022 |
|
EP 106 Derek Hansen: Sprint Education
|
Dec 06, 2022 |
|
EP 105 Dr. Michael Mash: Barbell Rehab
|
Nov 29, 2022 |
|
EP 104 Ben Mudge: Career Long Game
|
Nov 15, 2022 |
|
EP 103 Dr. Nick Nwabueze: Exercise Prescription
|
Nov 08, 2022 |
|
EP 102 Joel Jamieson: How to Build a Career
|
Nov 02, 2022 |
|
EP 101 Don Saladino: How to Monetize an Online Fitness Business
|
Oct 26, 2022 |
|
EP 100 Dean Guedo: All Good Things...
|
Oct 04, 2022 |
|
EP 99 Cody McBroom: Tailored Coaching
|
Sep 27, 2022 |
|
EP 98 Sam Miller: Metabolism Made Simple
|
Sep 06, 2022 |
|
EP 97 Eric Bugera: Big Education
|
Aug 30, 2022 |
|
EP 96 Derek Mendoza: Coached
|
Aug 23, 2022 |
|
EP 95 Enrico Incarnati: Media Strategy
|
Aug 16, 2022 |
|
EP 94 Dr. Gabrielle Fundaro: The Science and the Science Fiction of the Fitness Industry
|
Aug 09, 2022 |
|
EP 93 Lee Boyce: Who You Know
|
Aug 02, 2022 |
|
EP 92 Dr. Caleb Burgess: Nuance and the Fitness Industry
|
Jul 26, 2022 |
|
EP 91 Matthew Ibrahim: Pay It Forward
|
Jul 19, 2022 |
|
EP 90 Marc Megna: Anatomy and Humility
|
Jul 12, 2022 |
|
EP 89 Steve Hall: Humble Beginnings
|
Jul 05, 2022 |
|
EP 88 Jeb Johnston: Success Leaves Clues
|
Jun 28, 2022 |
|
EP 87 Brianna Battles: Not Fragile, Not Invincible
|
Jun 21, 2022 |
|
EP #86 Dr. Jade Teta: Communication and Connection
|
Jun 14, 2022 |
|
EP #85 Meghan Callaway: Educate, Empower, Excite
|
Jun 07, 2022 |
|
EP 84 Dr. Mike T. Nelson: Knowledge and Application
|
May 31, 2022 |
|
EP 83 Azaria Glaim: You're Not Broken
|
May 24, 2022 |
|
EP 82 Phil Graham: Impact Lives, Make More Money
|
May 17, 2022 |
|
EP 81 Dr. Mike Israetel: Spectrum of Evidence
|
May 10, 2022 |
|
Ep 80 Brandon Senn: Kabuki Education
|
May 03, 2022 |
|
EP 79 Nick Lambe: Making The Industry Better
|
Apr 29, 2022 |
|
EP 78 Eric Roberts: Life and Career: Behind Social Media Success
|
Apr 26, 2022 |
|
EP 77 Molly Galbraith: Creating a Better Experience For Women in Fitness
|
Apr 19, 2022 |
|
Ep 76 Luke Carlson: Working In VS On Your Business
|
Apr 12, 2022 |
|
EP 75 Nathalia Melo-Wilson: Olympia Resilience
|
Apr 05, 2022 |
|
EP 74 Jason Brown: The Conjugate Method For Your Career
|
Apr 01, 2022 |
|
EP #73 Brett Bartholomew: The Art Of Coaching
|
Mar 29, 2022 |
|
EP 72 Tom Morrison: Mobility U
|
Mar 25, 2022 |
|
EP 71 Patrick Umphrey: Imposter Syndrome
|
Mar 22, 2022 |
|
EP 70 Chris Duffin: Knowing the Value of Your Time
|
Mar 15, 2022 |
|
EP 69 Dr. Justin Farnsworth: On The Front Line Of Fitness
|
Mar 08, 2022 |
|
EP 68 Dan John: Always A Place At The Table
|
Mar 01, 2022 |
|
EP 67 Sam Forget: The Client Is The Priority
|
Feb 22, 2022 |
|
EP 66 Jeff Tomko: Keep Writing
|
Feb 16, 2022 |
|
EP 65 Chad Landers: Selling the Best One on One Training
|
Feb 01, 2022 |
|
EP 64 Kenny Santucci: Build The Community First
|
Jan 25, 2022 |
|
EP 63 Derek Mendoza and Nick Lambe: Raise The Bar
|
Jan 18, 2022 |
|
EP 62 David Otey: Keeping Trainers Training
|
Jan 12, 2022 |
|
EP 61 Angela Gargano: Pullups and Mindset
|
Dec 30, 2021 |
|
EP 60 Nick Tumminello: Being Team Client
|
Dec 24, 2021 |
|
EP 59 Jonathan Goodman: Competitive Advantage by Being Human
|
Dec 07, 2021 |
|
EP 58 Don Saladino: Abundance Mindset and Career Success
|
Nov 30, 2021 |
|
EP 57 Shane McLean: All About Fitness Writing
|
Nov 25, 2021 |
|
EP 56 Dean Somerset: Anatomy of a Successful Career
|
Oct 19, 2021 |
|
EP 55 Dr. Lisa Lewis: Psych Skills For Fit Pros
|
Oct 12, 2021 |
|
EP 54 Luke Tulloch: Relationship Coaching
|
Oct 01, 2021 |
|
Ep 53 Luka Hocevar: Vigor Fitness And Business Summit - Can't Stop, Won't Stop
|
Sep 16, 2021 |
|
EP 52 Danny Lennon: Coach, Educator, Podcaster
|
Sep 14, 2021 |
|
EP 51 Andy Morgan: Why You Shouldn't Take Nutrition Advice From Joe Rogan
|
Sep 10, 2021 |
|
EP 50 Austin Current: Live To Train Another Day
|
Sep 01, 2021 |
|
EP 49 Quinn Henoch: Education and Pain
|
Aug 26, 2021 |
|
EP 48 Krista Scott-Dixon: Radical Compassion
|
Aug 17, 2021 |
|
EP 47 Chris Hitchko: Show Up For A Successful Career
|
Jul 28, 2021 |
|
EP 46 Josh Hillis: Skills For Stress/Emotional/Bored Eating
|
Jul 22, 2021 |
|
EP 45 Brad Dieter: Smuggle In The Good Information
|
Jul 13, 2021 |
|
EP 44 Ben Mudge: Be A Pathfinder
|
Jul 07, 2021 |
|
EP 43 Jordan Syatt: Following Doesn't Equate To Happiness
|
Jun 30, 2021 |
|
EP 42 Dani Shugart: Navigating Political Correctness and Cancel Culture
|
Jun 22, 2021 |
|
EP 41 Joel Jamieson: Recover To Win
|
Jun 15, 2021 |
|
EP 40 Mike Millner: Mind Over Macros
|
Jun 08, 2021 |
|
EP 39 Martin Rooney: Culture, Coaching, and Focus
|
Jun 01, 2021 |
|
EP 38 James Krieger Financial Planning, Investing, And The Risks Of Crypto
|
May 25, 2021 |
|
EP 37 Hannah Gray: This Is Not An Industry For The Faint Of Heart
|
May 18, 2021 |
|
EP 36 Sarah Ashman: Growth and Abundance Mindset
|
May 11, 2021 |
|
EP 35 Dr. Tim DiFrancesco: Philosophy and Methodology
|
May 04, 2021 |
|
EP 34 Dr. Allan Bacon: Most People Quit Too Early
|
Apr 22, 2021 |
|
EP 33 Christian Thibaudeau: Navigating Extremism In The Fitness Industry
|
Apr 05, 2021 |
|
EP 32 Sivan Fagan: Moving Your Career Online
|
Mar 30, 2021 |
|
EP 31 Logan Dubé: Being an Educator
|
Mar 23, 2021 |
|
EP 30 Tom MacCormick: Getting Jacked And Lean
|
Mar 16, 2021 |
|
EP 29 Mike Howard: Selling People What They Want While Giving Them What They Need
|
Mar 09, 2021 |
|
EP 28 Danny Matranga: Careers, Creating, and Clubhouse
|
Feb 10, 2021 |
|
EP 27 Jill Coleman: Focus Inward Then Build Outward
|
Feb 04, 2021 |
|
EP 26 Robert Linkul: Training Older Adults
|
Jan 26, 2021 |
|
EP 25 Carolyn MacDonald: Content Creation
|
Jan 19, 2021 |
|
EP 24 Pat Davidson: Questioning The Status Quo
|
Jan 12, 2021 |
|
EP 23 Kevin Mullins: Writing, Social Media, and Relationships
|
Jan 05, 2021 |
|
EP 22 Bryan Krahn: Success In Coaching
|
Dec 29, 2020 |
|
EP 21 Nick Winkelman: The Language Of Coaching
|
Dec 22, 2020 |
|
EP 20 Nick Shaw: Internal Locus Of Control
|
Dec 15, 2020 |
|
EP 19 Dr. John Rusin: Be The Best Hour Of Your Client's Day
|
Dec 08, 2020 |
|
EP 18 Marci Nevin: If You're Speaking To Everyone You're Speaking To No One
|
Dec 01, 2020 |
|
EP 17 Pete Dupuis: The Practice
|
Nov 24, 2020 |
|
EP 16 Luka Hocevar: Learn, Apply, Reflect, Course Correct
|
Nov 17, 2020 |
|
EP 15 Mike Doehla: We Sell Better Lives
|
Nov 10, 2020 |
|
EP 14 Dr. Derek Wilcox: Being More Formidable In Life
|
Nov 03, 2020 |
|
EP 13 Susan Niebergall: Relationships: The Difference Maker
|
Oct 27, 2020 |
|
EP 12 Chad Hargrove: How To Grow Beyond This
|
Oct 20, 2020 |
|
EP 11 Lee Boyce: Diversify Your Approach
|
Oct 13, 2020 |
|
EP 10 Dr Jordan Shallow: Get Out Of Your Own Way
|
Oct 06, 2020 |
|
EP 9 Matty Fusaro: You're Not Putting Out Content For People Who Don't Like You
|
Sep 29, 2020 |
|
EP 8 Dr. Sam Spinelli: Guard Your Time and Choose Your Attitude
|
Sep 22, 2020 |
|
EP 7 Tony Gentilcore: Fundamentals Never Go Out Of Style
|
Sep 15, 2020 |
|
EP 6 Gareth Sapstead: What Can You Do For Someone Else?
|
Sep 08, 2020 |
|
EP 5 Jordan Syatt: Career and Life Endgame
|
Sep 01, 2020 |
|
EP 4 Matthew Ibrahim: Getting To The Top Of The Mountain
|
Aug 25, 2020 |
|
EP 3 Jonathan Goodman: 4 Pillars: Family, Health/Fitness, Sleep, Business
|
Aug 18, 2020 |
|
EP 2 Mike Israetel: Success in RP Company Culture and Social Media
|
Aug 11, 2020 |
|
EP 1 Sohee Lee: Content Consistency and Saying No
|
Aug 04, 2020 |
|
Alex Viada EP 150: Out With The Old Guard
|
Jul 16, 2020 |
|
Sam Pogue EP 149: Know What You Bring To The Table
|
Jul 09, 2020 |
|
Rog Law EP 148: Law Of The Rings
|
Jul 02, 2020 |
|
John Berardi EP 147: Toss A Coin To Your Trainer
|
Jun 25, 2020 |
|
Susan Niebergall EP 146: It's Never Too Late... To Change Your Fate
|
Jun 18, 2020 |
|
Jenn Kish EP 145: A Long Kish Goodnight
|
Jun 12, 2020 |
|
Robert Linkul EP 144: I Didn't Choose The Niche Life, The Niche Life Chose Me
|
May 28, 2020 |
|
Brian St. Pierre EP 143: Build A Better Bullsh!t Detector
|
May 21, 2020 |
|
Eric Trexler and Leigh Peele EP 142: The Heroes We Need Not The Ones We Asked For
|
May 15, 2020 |
|
Martin Rooney EP 141: A Leader Is A Dealer In Hope
|
May 04, 2020 |
|
Sam Pogue and Bryan Krahn EP 140: Crush Hour
|
Apr 30, 2020 |
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Mike Israetel EP 138: Riddle Me This, Who's Afraid Of The Big Black Bat
|
Apr 27, 2020 |
|
Nick Tumminello and Vince Mcconnell EP 137: Seeing 1s And 0s
|
Apr 23, 2020 |
|
Jordan Syatt and Mike Vacanti EP 136: Quarantine Crashers
|
Apr 20, 2020 |
|
Lou Schuler and Lee Boyce EP 135: The School For Gifted Writers
|
Apr 16, 2020 |
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Craig Weller EP 134: Trigger Workouts
|
Apr 13, 2020 |
|
Luka Hocevar and Pete Dupuis EP 133: Chaos Brings Out Character
|
Apr 09, 2020 |
|
Adam Feit EP 132: Feit Club
|
Apr 06, 2020 |
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Mark Fisher and Chad Landers EP 132: Surviving The Apocalypse
|
Apr 02, 2020 |
|
Jeb Johnston EP 131: Six Lane Super Highway Of Coaching
|
Mar 26, 2020 |
|
Krista Scott-Dixon EP 130: Krista Has Problems Following Rules And Processes
|
Mar 19, 2020 |
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Lisa Lewis EP 129: Abs Are Great But Have You Tried Tacos
|
Mar 12, 2020 |
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Dani Shugart EP 128: Play Stupid Games Win Stupid Prizes
|
Mar 05, 2020 |
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Andy McCloy EP 127: Universal Strength Coach
|
Feb 27, 2020 |
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Sohee Lee and Jill Coleman EP 126: So Many Activities
|
Feb 20, 2020 |
|
Brad Dieter EP 125: Nutri Wiki Leaks
|
Feb 13, 2020 |
|
PJ Striet EP 124: Can You Tell Me How To Get To Success Striet
|
Feb 06, 2020 |
|
Erica Suter EP 123: Kicking And Screaming
|
Jan 31, 2020 |
|
Gareth Sapstead EP 122: The Fitness Maverick
|
Jan 23, 2020 |
|
Dean Somerset EP 121: Giving Dynamite To A Child
|
Jan 17, 2020 |
|
Lizzy Ostro EP 120: Everything Is A Glute Machine
|
Jan 09, 2020 |
|
Gabrielle Fundaro EP 119: Inappropriatness Meets Intellectualism
|
Jan 02, 2020 |
|
John Rusin EP 118: The Day And Age Of The Influencer Will Be Gone
|
Dec 19, 2019 |
|
Christian Thibaudeau EP 117: The Last Vegan Hunter
|
Dec 12, 2019 |
|
Carolyn Macdonald EP 116: Canadian Psycho
|
Dec 05, 2019 |
|
James Krieger EP 115: The Puppy Of Wallstreet
|
Nov 28, 2019 |
|
Jill Coleman EP 114: The Person Who Has The Right To Do Something Is The One Doing It
|
Nov 21, 2019 |
|
Eric Bach EP 113: I'll Be Bach
|
Nov 14, 2019 |
|
Luka Hocevar EP 112: Vigor Jam
|
Nov 07, 2019 |
|
Jordan Syatt EP 111: Too Much Consuming Not Enough Creating
|
Oct 31, 2019 |
|
Sohee Lee EP 110: There's A Big Difference Between Attention And Respect
|
Oct 24, 2019 |
|
Kevin Mullins EP 109: Men In Black Track Pants
|
Oct 17, 2019 |
|
Mike Doehla EP 108: The Fad Diets Of Business
|
Oct 10, 2019 |
|
Pete Dupuis EP 107: Sudden Impact Blindness
|
Oct 03, 2019 |
|
Tony Gentilcore EP 106: The Fitness Menace
|
Sep 27, 2019 |
|
Jason Leenaarts and Rafal Matuszewski EP 105: Podcast Dynamite
|
Sep 19, 2019 |
|
Robert Linkul EP 104: Terminating The Older Adult
|
Sep 12, 2019 |
|
Lou Schuler EP 103: The F#ckit List
|
Sep 05, 2019 |
|
Bryan Krahn EP 102: The Run Down
|
Aug 29, 2019 |
|
Justin Kavanaugh EP 101: Kavanaugh's Way
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Aug 08, 2019 |
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Sivan Fagan EP 100: Don’t Mess With The Sivan
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Aug 01, 2019 |
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Meghan Callaway and Leigh Peele EP 99: Freaky Fitspro
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Jul 25, 2019 |
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EJ Paris EP 98: EJ Knows
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Jul 20, 2019 |
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Hannah Gray EP 97: Grump Old Women
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Jul 11, 2019 |
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Paul Oneid EP 96: Staying Alive
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Jul 04, 2019 |
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Christian Thibaudeau EP 95: It Looked Stupid But We Did It Anyways
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Jun 27, 2019 |
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Lee Boyce EP 94: Breaking Bad Clients
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Jun 20, 2019 |
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Marc Morris EP 93: Escaping The Echo Chamber
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Jun 13, 2019 |
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Greg Nuckols EP 92: Bohemian Trapsody
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Jun 06, 2019 |
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Carolyn Macdonald EP 91: We Are The Nerds Of Fitness
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May 23, 2019 |
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Lisa Lewis EP 90: I'm A Doctor Not An Influencer
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May 16, 2019 |
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Jose Antonio EP 89: Point Breakfast
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May 09, 2019 |
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Jade Teta EP 88: Live. Learn. Pass on.
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May 02, 2019 |
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Todd Bumgardner EP 87: Lost In The Land Of Nice Ideas
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Apr 25, 2019 |
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Paul Carter EP 86: Dead Broets Society
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Apr 18, 2019 |
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Mike Howard EP 85: Solo Preneur
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Apr 11, 2019 |
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Sam Pogue EP 84: Instagram Fame Is The New Lottery Ticket
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Apr 04, 2019 |
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Melody Schoenfeld EP 83: Five Feet of Fury
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Mar 28, 2019 |
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Michael Dietrich EP 82: I Am Trainer
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Mar 21, 2019 |
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Clifton Harski EP 81: Burn After Listening
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Mar 14, 2019 |
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Chris Shugart EP 80: Politcal Correctness Predator Commando
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Mar 07, 2019 |
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Kelly Coffey EP 79: The Hunger Addiction
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Feb 28, 2019 |
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Eric Trexler EP 77: Creatine Is All You Need Bro
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Feb 14, 2019 |
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Brian Krahn and Marty MacPhee EP 76: The Good, The Bad, And The Ugly Of Coaching
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Feb 07, 2019 |
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Sam Spinelli and Darren Bishop EP 75: Get Physio'd
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Jan 31, 2019 |
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Yvette D'Entremont EP 74: Are You There Gwyneth Paltrow? It's Me Scibabe.
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Jan 24, 2019 |
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James Fell EP 73: Holy Sh!t Costco Members Suck
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Jan 17, 2019 |
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Brad Dieter and Mike T Nelson EP 75: PhDs Can't Jump
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Jan 15, 2019 |
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Dani Singer EP 72: Hating On Cardio
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Jan 10, 2019 |
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Sohee Lee EP 71: 1 Million IG Followers
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Jan 03, 2019 |
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Eric Helms EP 70: Dodging Wrenches and Too Much Early Career Success
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Dec 27, 2018 |
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Bryan Krahn EP 69: Drunk On A Park Bench
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Dec 20, 2018 |
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Marty Macphee EP 68: Marty and the Bikini Girl Factory
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Dec 13, 2018 |
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Nick Tumminello EP 67: When Fitness Calls
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Dec 06, 2018 |
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Dani Shugart EP 66: The Better You Are At Social Media The Worse You Are At Life.
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Nov 29, 2018 |
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Bret Contreras EP 65: The Inception of Pain and Gain
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Nov 22, 2018 |
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Episode 64: Derek Stanley, Jeb Johnston, Nick Sorrell EP 64: The Knowledge Base Jam
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Nov 15, 2018 |
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Episode 63: Jeff Snow EP 63: Fridge Raider
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Nov 08, 2018 |
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Episode 62: Mike T Nelson EP 62: Do You Have Metabolic Flexibility? It'd Be A Lot Cooler If You Did
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Nov 01, 2018 |
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Episode 61: Meghan Callaway EP 61 Terminating Weakness
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Oct 25, 2018 |
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Episode 60: Charles Staley EP 60: No Gym For Old Men
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Oct 18, 2018 |
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James Hoffmann and Mike Israetel EP 59: Lock Stock And Two Smoking Meatheads
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Oct 11, 2018 |
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Travis Pollen EP 58: Guardian Of Science
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Oct 04, 2018 |
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Carolina Belmares EP 57: I Stand In Wonder
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Sep 27, 2018 |
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Mike Doehla and Michael Alessi EP 56: White Knuckle Nutrition
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Sep 20, 2018 |
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James Krieger and Brad Dieter EP 55: Not All Bros Are Created Equal
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Sep 13, 2018 |
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Lee Boyce EP 54: Talking Tall
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Sep 06, 2018 |
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Episode 53: Mike Howard EP 53: A Beautiful Mindset
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Aug 30, 2018 |
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Episode 52: Jason Maxwell EP 52: Pumping MUSCLE
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Aug 23, 2018 |
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Jonathan Goodman EP 51: Ergo Fitness - The Architect of Online Training
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Aug 16, 2018 |
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Dean Somerset EP 50: Fast And The Fitness
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Aug 09, 2018 |
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Peter Dupuis EP 49: Major League Fitness
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Aug 02, 2018 |
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Carter Good EP 48: I'm Back
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Jul 26, 2018 |
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Alex Viada EP 47: This Used To Be Called Exercise
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Jul 19, 2018 |
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Ryan Ketchum EP 46: The Wolf Of Fit Street
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Jul 12, 2018 |
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Alberto Alvarez EP 45: We’re Off To See the Wizard, The Wonderful Wizard of Macros
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Jul 05, 2018 |
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Chad Landers EP 44: Never Go Full Entitled
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Jun 28, 2018 |
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Greg Nuckols EP 43: F%$k You Science
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Jun 21, 2018 |
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Louie Guarino EP 42: Everything I'm Not Makes Me Everything I Am
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Jun 14, 2018 |
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Bryan Krahn EP 41: Are You Not Entertained?
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Jun 07, 2018 |
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Sarah Moorman EP 40: Science Pool
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May 31, 2018 |
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Episode 39: Josh Citron EP 39: More Than Meets The Eye
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May 24, 2018 |
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The Incredible Roundtable EP 38: Ownership as a Coach
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May 17, 2018 |
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Episode 37: Dean and Andrew EP 37: Show Down Little Edmonton
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May 10, 2018 |
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Brad Dieter EP 36: Jacked To The Future
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May 03, 2018 |
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Nick Sorrell EP 35: Pulp Fitness
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Apr 26, 2018 |
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Sarah Ashman EP 34: Gut Check
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Apr 19, 2018 |
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Joey Percia EP 33: Feed Your Good Wolf
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Apr 12, 2018 |
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Holly Baxter EP 32: Un-F**king Your Diet
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Apr 05, 2018 |
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James Krieger EP 31: Krieger, James Krieger
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Mar 29, 2018 |
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Dr. Spencer Nadolsky EP 30: aka Dr. F**kwad
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Mar 22, 2018 |
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Peter Baker EP 29: Fear and Loathing in Tampa
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Mar 15, 2018 |
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Jordan Syatt EP 28: The Last Unicorn Comic Standing
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Mar 08, 2018 |
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Leigh Peele EP 27: The Ghost in the Fitness Machine
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Mar 01, 2018 |
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Episode 26: Jay and Sarah Ashman EP 26: For sickness and in Gut Health
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Feb 22, 2018 |
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Episode 25: Robbie Farlow EP 25: We Need a Community...a look into how fitness and "nerd" culture can work together, building community, and star wars.
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Feb 15, 2018 |
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Episode 24: Eric Bach: The Noble Grind...fitness and nutrition basics, creating a successful fitness business, and grinding to success.
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Feb 08, 2018 |
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Episode 23: TJ Sadler: YEG Fitness and beyond...magazines, fitness trends, with a little bit of hockey.
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Feb 01, 2018 |
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Episode 22: Meghan Callaway: Pull-Ups and Empowerment Through Fitness
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Jan 25, 2018 |
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Episode 21: Braeden Wright: Model to Musician...how fitness helped build a foundation.
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Jan 17, 2018 |
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Episode 20: Andy Morgan: BIG Steaming pile of Andy...success in Japan, how to network in the fitness community, and the blueprint to becoming an industry leader.
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Jan 16, 2018 |
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Episode 19: Mark James & Michell Bagnell: THAT Fit couple...asthetics, mastering your mindset, and doing fitness in China?
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Jan 15, 2018 |
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Episode 18: Chad Hargrove: Selling The Truth...Cutting through the social media fluff to provide honest info.
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Jan 11, 2018 |
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Episode 17: Dean Somerset: There can be only one...Career advice for young trainers, moving facilities as an established trainer, and a little bit of #science
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Jan 04, 2018 |
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Episode 16: Lindsay Somerset: Winning against depression, eating disorders, and serious injuries. Oh and dogs, lots of dogs!!!
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Jan 02, 2018 |
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Episode 15: Sam Spinelli: The Strength Therapist
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Dec 28, 2017 |
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Episode 14: Dean Guedo & Andrew Coates: The podcast that could (Back story, year in review, and a rant or two...)
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Dec 21, 2017 |
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Episode 13: Mark Fisher: Building a Business Around Ninjas and Unicorns
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Dec 14, 2017 |
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Episode 12: Kelly Coffey: Hit of Pleasure
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Dec 07, 2017 |
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Episode 11: Hannah Gray: Hannah's Commandments
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Nov 30, 2017 |
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Episode 10: Patrick Umphrey: I Believe In Magic
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Nov 30, 2017 |
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Episode 9: Dr. Mike Israetel: From Russia With Love
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Nov 23, 2017 |
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Episode 8: Sohee Lee - Making Moderate Cool
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Nov 16, 2017 |
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Episode 7: Carter Good - Info-graphic Guru
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Nov 08, 2017 |
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Episode 6: Jordan Jeske - Community.Golf.Performance
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Nov 02, 2017 |
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Episode 5: Jay Ashamn - Pump, Dump, and Hump
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Oct 26, 2017 |
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Episode 4: Michael Dietrich - Mountain Mike
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Oct 19, 2017 |
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Episode 3: Alfred Jong - The Strength Guy
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Oct 11, 2017 |
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Episode 2: Tony Nguyen and Jordan Pariseau - F.R.E.E Fitness
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Oct 04, 2017 |
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Episode 1: Dean Somerset - I only believe in #SCIENCE
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Sep 28, 2017 |