Mindful In Minutes

By Mindful In Minutes

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You might be short on time but you don\\\'t need to be short on midfulness

Episode Date
Motivational Morning Meditation
Feeling sluggish and need a little energetic boost for you day? Join Kelly in this guided meditation inspired by the 3rd chakra to wake up your energy, clear your mind, energize your body and leave you feeling motivated and inspired for the day. This week’s sponsor is Flying Lotus Apparel listeners will get an extra 20% … <a href="https://mindfulinminutes.blubrry.net/2020/04/05/motivational-morning-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Motivational Morning Meditation</span> <span class="meta-nav">→</span></a>
Apr 05, 2020
Sacral Chakra Meditation
Feeling uninspired by life and your surroundings lately? It happens. Bust the blues and those feelings of being completely MEH by stimulating your second chakra. Unlock your passion, creativity, and inspiration for life with this guided meditation inspired by the sacral chakra. Join Kelly for a live anxiety relief yoga nidra class April 5, 2020 … <a href="https://mindfulinminutes.blubrry.net/2020/03/29/sacral-chakra-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Sacral Chakra Meditation</span> <span class="meta-nav">→</span></a>
Mar 29, 2020
Meditation For Trust + Stability
In this episode of the Mindful in Minutes podcast Kelly leads you through a meditation inspired by the root chakra to help you find stability and cultivate trust even during turbulent times. This week’s sponsor is Flying Lotus Apparel listeners will get an extra 20% off with promo code MINDFUL Flyinglotusapparel.com Contact the show- info@yogaforyouonline.com Follow … <a href="https://mindfulinminutes.blubrry.net/2020/03/22/meditation-for-trust-stability/" class="more-link">Continue reading <span class="screen-reader-text">Meditation For Trust + Stability</span> <span class="meta-nav">→</span></a>
Mar 22, 2020
Chakras 101 + What I’m Reading
In this bonus episode of the MIM podcast Kelly takes a break from what’s happening in the world and dives deep into one of her favorite topics- the chakras! In this freeform episode Kelly shares her guide to social distancing, then dives deep into the chakras and the energetic highway in our bodies, and wraps … <a href="https://mindfulinminutes.blubrry.net/2020/03/20/chakras-101-what-im-reading/" class="more-link">Continue reading <span class="screen-reader-text">Chakras 101 + What I’m Reading</span> <span class="meta-nav">→</span></a>
Mar 20, 2020
Immunity Boosting Meditation
Stay healthy, and be kind everyone! In this week’s meditation Kelly leads you through a guided meditation that help to boost your immune system and manifest health into your life as you set the intention of releasing fear and anxiety and cultivating health and wellbeing. Want to join Kelly Virtually? Take a training by emailing … <a href="https://mindfulinminutes.blubrry.net/2020/03/15/immunity-boosting-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Immunity Boosting Meditation</span> <span class="meta-nav">→</span></a>
Mar 15, 2020
Spirit Guide Meditation Ft. Jina Seavall
It’s a guest meditation! This week one of Kelly’s personal teachers and guides shares a meditation to help you connect with your spirit guides. This guided meditation is one that Kelly personally does with Jina often and will help you reach a deeper state of understanding Jina Seavall is a past life regression and hypnosis … <a href="https://mindfulinminutes.blubrry.net/2020/03/08/spirit-guide-meditation-ft-jina-seavall/" class="more-link">Continue reading <span class="screen-reader-text">Spirit Guide Meditation Ft. Jina Seavall</span> <span class="meta-nav">→</span></a>
Mar 08, 2020
A Meditation For Overwhelm
On this episode of the Mindful in Minutes podcast Kelly leads you through her personal favorite meditation for when you’re feeling overwhelmed. In this practice you will slow down, ground in, clear your mind and bust that overwhelm that is paralyzing you. This episode’s sponsor is Better Help online counseling save 10% on your first … <a href="https://mindfulinminutes.blubrry.net/2020/03/01/a-meditation-for-overwhelm/" class="more-link">Continue reading <span class="screen-reader-text">A Meditation For Overwhelm</span> <span class="meta-nav">→</span></a>
Mar 01, 2020
The Anatomy of Anxiety + How To Deal With It
In this special freeform episode of the Mindful in Minutes podcast Kelly talks to you about the anatomy of anxiety, her own personal struggle to find peace, and shares her favorite practices and tricks for quieting the anxiety in your life. Kelly breaks down the physiological and neurological changes that can happen with a consistent … <a href="https://mindfulinminutes.blubrry.net/2020/02/28/the-anatomy-of-anxiety-how-to-deal-with-it/" class="more-link">Continue reading <span class="screen-reader-text">The Anatomy of Anxiety + How To Deal With It</span> <span class="meta-nav">→</span></a>
Feb 28, 2020
Insomnia Relief Meditation
In this week’s episode Kelly walks you through a guided meditation for those times when you’re hit by insomnia. This 20 minute guided meditation helps to lull you back to sleep as you relax your body and soften your breath. This episode’s sponsor is Lola save 30% on your first subscription with coupon code MIDFUL … <a href="https://mindfulinminutes.blubrry.net/2020/02/23/insomnia-relief-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Insomnia Relief Meditation</span> <span class="meta-nav">→</span></a>
Feb 23, 2020
Belly Breath Meditation
This week’s episode is an exclusive meditation from the 31 day meditation, which you can still join today. Use this meditation to slow down, unwind, and relax while you focus on your breath. This simple but effective meditation is great for anytime you need to slow down and unwind. Commit yourself to 31 straight days … <a href="https://mindfulinminutes.blubrry.net/2020/02/16/belly-breath-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Belly Breath Meditation</span> <span class="meta-nav">→</span></a>
Feb 16, 2020
Instant Energy Meditation
Need a little pick me up? Use this meditation to awaken and boost your energy when you are feeling down and sluggish. Stay up to date with all YFY training and events www.yogaforyouonline.com Contact the show info@yogaforyouonline IG- @yogaforyouonline
Feb 09, 2020
Soul Revitalizing Meditation
Renew and revitalize your soul with this guided meditation. Relax and take a journey into a rainforest with a healing crystal cave that uplifts your soul. Join the online meditation teacher training (enrollment open 2/1-2/14) https://app.namastream.com/#/yogaforyouonline/product/3955 Contact Kelly- info@yogaforyouonline.com IG- @yogaforyouonline www.yogaforyouonline
Feb 02, 2020
My Meditation Teacher Journey + 31 Day Meditation Wrap Up
In this episode Kelly talks about her biggest takeaways and lessons learned from a daily meditation practice as she wraps up the 31 days meditation challenge. Then she shares her honest story about how she became a meditation teacher, and when she knew it was time to begin teaching teachers and design an online course. … <a href="https://mindfulinminutes.blubrry.net/2020/02/01/my-meditation-teacher-journey-31-day-meditation-wrap-up/" class="more-link">Continue reading <span class="screen-reader-text">My Meditation Teacher Journey + 31 Day Meditation Wrap Up</span> <span class="meta-nav">→</span></a>
Feb 01, 2020
Positive Affirmation Meditation
In this episode Kelly leads you through a body relaxation technique to release your physical body and then shares a series of positive affirmations to release negativity and give yourself a positive boost for the day. Thanks for being a part of the MIM community! www.yogaforyouonline.com info@yogaforyouonline.com
Jan 26, 2020
Chakra Awakening Meditation
In this week’s episode of the Mindful in Minutes podcast Kelly shares one of her personal favorite meditations to help cleanse your energy and awaken your chakras during the low energy time of winter. Join Kelly in the UK this spring for a training or workshop Bristol yoga nidra teacher training March 22-23- https://www.wetravel.com/trips/yoga-nidra-tt-bristol-kelly-smith-bristol-77595439 Bristol … <a href="https://mindfulinminutes.blubrry.net/2020/01/19/chakra-awakening-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Chakra Awakening Meditation</span> <span class="meta-nav">→</span></a>
Jan 19, 2020
Work/Study Break Meditation
This week’s meditation is a request by a listener. Use this meditation when you need to clear your mind, and take a mental break from work, studying, or anything that you might be doing. Join Kelly LIVE on 1/11 7:30pm CST for a yoga nidra for true joy practice Get your ticket here (includes audio … <a href="https://mindfulinminutes.blubrry.net/2020/01/12/work-study-break-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Work/Study Break Meditation</span> <span class="meta-nav">→</span></a>
Jan 12, 2020
Deep Healing Meditation
Join Kelly for a guided meditation in deep healing. In this guided visualization Kelly leads you through a journey of healing form the inside out. Contact the show info@yogaforyouonline.com www.yogaforyouonline.com Join the 31-day meditation challenge https://www.yogaforyouonline.com/31-day-meditation-challenge
Jan 05, 2020
Meditation For Mental Clarity
In this bonus episode Kelly shares the first day of the 31 day meditation challenge which is a 10 minute meditation for mental clarity. Join the challenge- https://www.yogaforyouonline.com/31-day-meditation-challenge
Jan 01, 2020
Manifest Your Dreams Meditation
In this week’s episode Kelly helps you bring in the New Year with a meditation to help you manifest your dreams. In this guided meditation Kelly leads you through a practice to help you identify your dream, and then work towards manifesting it into reality in the upcoming year. Join Kelly in the 31-day meditation … <a href="https://mindfulinminutes.blubrry.net/2019/12/29/manifest-your-dreams-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Manifest Your Dreams Meditation</span> <span class="meta-nav">→</span></a>
Dec 29, 2019
31 Days of Meditation Minisode
In this special mini episode of the Mindful in Minutes podcast Kelly tells you about her personal journey to get back on track with her meditation practice and invites you to join her in meditating each day for 31 days. Join the challenge https://www.yogaforyouonline.com/31-day-meditation-challenge
Dec 22, 2019
Self-Esteem Meditation
In this episode Kelly leads you through a guided meditation that helps you quiet your inner critic and embrace who you are and where you are at. This week’s sponsor is LOLA use coupon code MINDFUL at checkout to get 30% off your first trial set today. Mylola.com coupon code mindful Join the 31 day … <a href="https://mindfulinminutes.blubrry.net/2019/12/22/quiet-the-inner-critic-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Self-Esteem Meditation</span> <span class="meta-nav">→</span></a>
Dec 22, 2019
Depression Meditation
In this week’s episode of the Mindful in Minutes podcast Kelly leads you through a guided meditation to help alleviate sadness and depression. If you or someone you know are experiencing severe depression or suicidal thoughts please get help in the US you can call 1-800-273-8255 For a list of international number please visit http://www.suicide.org/international-suicide-hotlines.html … <a href="https://mindfulinminutes.blubrry.net/2019/12/15/depression-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Depression Meditation</span> <span class="meta-nav">→</span></a>
Dec 15, 2019
Dealing with holiday stress and winter blues
The podcast is almost back- a new meditation will be released this weekend. But in the meantime in this bonus episode Kelly talks openly about how to deal with the winter blues and the stressful holiday season as well as her own personal struggle with seasonal affective disorder. In this episode Kelly shares her 5 … <a href="https://mindfulinminutes.blubrry.net/2019/12/12/dealing-with-holiday-stress-and-winter-blues/" class="more-link">Continue reading <span class="screen-reader-text">Dealing with holiday stress and winter blues</span> <span class="meta-nav">→</span></a>
Dec 12, 2019
Energy Boosting Meditation
This week’s episode is a listener request for an energy boosting meditation. In this 11-minute meditation Kelly helps you increase you energy and vitality and release your fatigue and stagnant energy. Come see Kelly live in Minneapolis at Athleta MOA on Nov 17, 2019 at 9:30am Register for the live event here- https://events.athleta.com/gratitudeyoga (Space is … <a href="https://mindfulinminutes.blubrry.net/2019/11/03/energy-boosting-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Energy Boosting Meditation</span> <span class="meta-nav">→</span></a>
Nov 03, 2019
Kelly’s Gratitude Meditation
This episode marks the 2 year anniversary and also the 100th episode of the Mindful in Minutes podcast. To celebrate Kelly is sharing a total gratitude meditation dedicated to all of the listeners. Contact the show email- info@yogaforyouonline.com instagram @yogaforyouonline.com
Oct 30, 2019
Complete Stress Relief Meditation
In this reimagining of the popular deep stress relief meditation Kelly takes you through a relaxation technique and then guided imagery into a beautiful jungle villa. Feel relaxed and renewed with this meditation inspired by the Sacred Sisterhood retreat in Bali. Contact the show- info@yogaforyouonline.com Get info on upcoming YFY trainings www.yogaforyouonline.com October’s Giveaway- win … <a href="https://mindfulinminutes.blubrry.net/2019/10/27/complete-stress-relief-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Complete Stress Relief Meditation</span> <span class="meta-nav">→</span></a>
Oct 27, 2019
Mini Frustration Meditation
In this bonus episode of the Mindful in Minutes podcast Kelly takes you through a short meditation to help you release frustration and anger. Contact the show- info@yogaforyouonline.com October’s Giveaway- win free tuition into any YFY 2020 training! To enter you must -Review the podcast and share what you love about the show on social … <a href="https://mindfulinminutes.blubrry.net/2019/10/23/mini-frustration-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Mini Frustration Meditation</span> <span class="meta-nav">→</span></a>
Oct 23, 2019
Unconditional Self-Love Meditation
In this episode of the Mindful in Minutes podcast, Kelly takes you through a reimagined self-love meditation. In this practice you work on self-love in all of the layers of your being, and write words of affirmation and love on your soul.   Kelly’s favorite heart opening playlist- https://open.spotify.com/playlist/0otujsLqkVJZSmuOCLzwdU?si=stGTTInfSmqizfELuZx7UQ Contact the show- info@yogaforyouonline.com October’s Giveaway- … <a href="https://mindfulinminutes.blubrry.net/2019/10/20/unconditional-self-love-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Unconditional Self-Love Meditation</span> <span class="meta-nav">→</span></a>
Oct 20, 2019
Mindful AM Meditation
In this week’s meditation Kelly reimagines the popular mindful morning meditation. During this guided meditation you will wake up your body, your senses, and ignite your gratitude for the day and cultivate the power and energy you need to take on the day ahead. Contact the show- info@yogaforyouonline.com October’s Giveaway- win free tuition into any … <a href="https://mindfulinminutes.blubrry.net/2019/10/13/mindful-am-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Mindful AM Meditation</span> <span class="meta-nav">→</span></a>
Oct 13, 2019
Ease Into Sleep Meditation
In this week’s meditation Kelly leads you through a relaxing meditation that helps you ease into sleep. Feel yourself release all tension from the physical body and relax into the cocoon of your bed, and drift off to a restful night of sleep. Join Kelly all month long for special giveaways, bonus episodes, and other … <a href="https://mindfulinminutes.blubrry.net/2019/10/06/ease-into-sleep-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Ease Into Sleep Meditation</span> <span class="meta-nav">→</span></a>
Oct 06, 2019
Self-Care Yoga Nidra
In this special episode of the Mindful in Minutes podcast Kelly leads you through a full yoga nidra practice for self-care and restoration. Join Kelly in Toronto for a yoga nidra teacher training https://www.wetravel.com/trips/yoga-nidra-teacher-training-toronto-kelly-smith-toronto-21140751 contact the show info@yogaforyouonline.com
Sep 29, 2019
Meditation For Surrender
In this week’s meditation Kelly walks you through a guided practice for surrender. In this meditation Kelly help you release control and embrace surrender in body, mind, and heart. Join me in Tuscany, Italy this summer for the Mindful Life yoga and meditation retreat! Use code ADZENTURE to save $200 (valid until 10/31) https://www.adzentureretreatsyoga.com/mindfullife Contact … <a href="https://mindfulinminutes.blubrry.net/2019/09/22/275/" class="more-link">Continue reading <span class="screen-reader-text">Meditation For Surrender</span> <span class="meta-nav">→</span></a>
Sep 22, 2019
Meditation For Determination
In this week’s meditation Kelly leads you through a guided visualization that helps you unlock your determination and self-discipline and helps you overcome challenge an unlock your potential. Join Kelly for the Sedona Soulful Meditation Retreat- https://www.wetravel.com/trips/sedona-soulful-retreat-kelly-smith-sedona-12518900 Contact the show email- info@yogaforyouonline.com instagram @yogaforyouonline This month’s sponsor is BeYogi- Visit BeYogi.com/yoga-insurance-plus or call (888) 293-2863 … <a href="https://mindfulinminutes.blubrry.net/2019/09/15/meditation-for-determination/" class="more-link">Continue reading <span class="screen-reader-text">Meditation For Determination</span> <span class="meta-nav">→</span></a>
Sep 15, 2019
Honesty Meditation
This week’s meditation in a meditation to help you be honest with others and yourself. In this guided meditation Kelly leads you through imagery where you relax your body, open your heart, and let the truth flow from your heart and head and out into the world. This meditation is based on the Yama Satya- … <a href="https://mindfulinminutes.blubrry.net/2019/09/08/honesty-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Honesty Meditation</span> <span class="meta-nav">→</span></a>
Sep 08, 2019
Self-Love (Ahimsa) Meditation
In this week’s episode of Mindful in Minutes Kelly leads you through on of her personal favorite meditations for self-love and kindness. This meditation is inspired by Ahimsa, one of the Yamas of yoga. Take time to release negative self-talk, and the harm we cause ourselves through thoughts and actions and replace it with love, … <a href="https://mindfulinminutes.blubrry.net/2019/09/01/298/" class="more-link">Continue reading <span class="screen-reader-text">Self-Love (Ahimsa) Meditation</span> <span class="meta-nav">→</span></a>
Sep 01, 2019
Frustration Meditation
In this episode of the Mindful in Minutes podcast Kelly helps you release frustration. Use guided imagery to let go of what is irritating you and holding you back, and reveal your true open, relaxed, and joyful self. Sponsor- CuratioCBD https://curatiocbd.com coupon code MINDFUL Contact the show- info@yogaforyouonline.com Join me in the UK! Bristol Restorative Yoga … <a href="https://mindfulinminutes.blubrry.net/2019/08/26/frustration-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Frustration Meditation</span> <span class="meta-nav">→</span></a>
Aug 26, 2019
Chakra Meditation With Brett Larkin
On this week’s guest meditation episode Youtuber, master yoga and meditation teacher, and friend of Kelly’s, Brett Larkin, shares a chakra meditation with us. In this meditation Brett walks you through each chakra and helps you connect deeper with it. Check out Brett’s work Online Classes- https://www.youtube.com/user/BrettLarkinYoga Website- https://www.brettlarkin.com Tell Kelly how she’s doing by leave a … <a href="https://mindfulinminutes.blubrry.net/2019/08/18/chakra-meditation-with-brett-larkin/" class="more-link">Continue reading <span class="screen-reader-text">Chakra Meditation With Brett Larkin</span> <span class="meta-nav">→</span></a>
Aug 18, 2019
Body Recovery Meditation
In this episode of the Mindful in Minutes podcast Kelly takes you through a 10-minute meditation to help your body heal and recover after hard work like a workout, long travel days, or just a busy day that required your body to work hard for you. Relax and heal each part of your body and … <a href="https://mindfulinminutes.blubrry.net/2019/08/11/body-recovery-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Body Recovery Meditation</span> <span class="meta-nav">→</span></a>
Aug 11, 2019
Unleash Your Courage Meditation
In this LIVE episode of the Mindful in Minutes podcast Kelly shares a meditation from her meditation retreat in Peru. This meditation helps you unlock your courage, dig deep and help you be brave.
Aug 04, 2019
Safe From Anxiety Meditation
In this guided meditation Kelly leads you through relaxation and breath techniques that helps stop anxiety in it’s tracks, then she leads you to a safe space within that will protect you from the storm around you and your anxiety. Sacred Sisterhood Retreat- https://www.adzentureretreatsyoga.com/sacredsisterhood Contact the show info@yogaforyouonline.com Instagram- @yogaforyouonline
Jul 28, 2019
Meditation For Peace and Contentment
In this week’s episode Kelly leads you through a guided meditation that helps you release any stress and worry that you’re holding onto and come to a space of peace and contentment for who you are, what you do, and what you have. Please rate, subscribe and review Contact the show- info@yogaforyouonline.com Instagram- @yogaforyouonline
Jul 21, 2019
Midday break meditation
It’s time to take a break! This meditation is by listener request for those times when you need to take a mental and physical break from work. This guided meditation wakes up your body, mind, and heart- then lets you relax and unwind so that you can return to your day with a clear mind … <a href="https://mindfulinminutes.blubrry.net/2019/07/14/midday-break-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Midday break meditation</span> <span class="meta-nav">→</span></a>
Jul 14, 2019
Manifest Joy Meditation
In the first meditation of Joy-luy Kelly leads you through a meditation that will help you manifest joy into your life and you relax, renew, and rebuild the joy that may be missing from your life. Online meditation teacher training- https://app.namastream.com/yogaforyouonline/3955 Contact the show info@yogaforyouonline.com
Jul 07, 2019
Kelly’s Story
In this bonus episode of Mindful in Minutes Kelly talks organically about her story, how she got into meditation and yoga, and what inspired her to create this podcast. Contact the show info@yogaforyouonline.com www.yogaforyouonline.com IG- @yogaforyouonline
Jul 03, 2019
Total Gratitude Meditation
In this final episode in the mindfulness May series Kelly leads you through a total gratitude meditation to help you cultivate gratitude for everything that you have in life. This is also the last meditation in season 2 of the Mindful in Minutes podcast. This episode’s sponsor is Beyogi For a limited time, beYogi is … <a href="https://mindfulinminutes.blubrry.net/2019/05/26/total-gratitude-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Total Gratitude Meditation</span> <span class="meta-nav">→</span></a>
May 26, 2019
Mindful Morning Meditation
In the third episode of the mindfulness May series Kelly leads you through a morning mindfulness meditation where you welcome the morning and prepare yourself for an incredible day. This episode’s sponsor is Beyogi For a limited time, beYogi is offering all “Mindfulness in Minutes” listeners with an exclusive discount. Just visit, beYogi.com/yoga-insurance-plus or call … <a href="https://mindfulinminutes.blubrry.net/2019/05/19/mindful-morning-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Mindful Morning Meditation</span> <span class="meta-nav">→</span></a>
May 19, 2019
Deep Stress Relief Meditation
This episode is the second in the mindfulness May series and is a meditation for deep stress relief. In this meditation you work on releasing tension, slowing down, and letting go of stress. This episode’s sponsor is Beyogi For a limited time, beYogi is offering all “Mindfulness in Minutes” listeners with an exclusive discount. Just … <a href="https://mindfulinminutes.blubrry.net/2019/05/12/deep-stress-relief-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Deep Stress Relief Meditation</span> <span class="meta-nav">→</span></a>
May 12, 2019
Present Moment Meditation
In the first episode of the mindfulness May series Kelly walks you through a present moment meditation that helps you release the past and present and brings you into the here and now focuses on the present moment. This episode’s sponsor is Beyogi For a limited time, beYogi is offering all “Mindfulness in Minutes” listeners … <a href="https://mindfulinminutes.blubrry.net/2019/05/05/present-moment-meditation-2/" class="more-link">Continue reading <span class="screen-reader-text">Present Moment Meditation</span> <span class="meta-nav">→</span></a>
May 05, 2019
BONUS- Peace of Mind Meditation
This bonus episode of Mindful in Minutes is brought to you by STIX. In this guided meditation you will cultivate the feeling of peace of mind knowing that the universe has a plan and everything will be ok. This episode’s sponsor is getstix Getstix.co and use coupon code MINDFULINMINUTES to get 20% off your first … <a href="https://mindfulinminutes.blubrry.net/2019/05/01/bonus-peace-of-mind-meditation/" class="more-link">Continue reading <span class="screen-reader-text">BONUS- Peace of Mind Meditation</span> <span class="meta-nav">→</span></a>
May 01, 2019
Release Control Meditation
This week’s episode is the final meditation in the reset and renewal April series. In this guided meditation identify what you are holding onto that you cannot control and then one by one release these things giving you freedom from the need to control and allow the weight of these things be removed from your … <a href="https://mindfulinminutes.blubrry.net/2019/04/28/release-control-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Release Control Meditation</span> <span class="meta-nav">→</span></a>
Apr 28, 2019
Happiness Meditation
In this episode of the Mindful in Minutes podcast Kelly leads you through a happiness meditation that helps you not only cultivate the feeling of happiness, but to let it move through you and bring pure joy to your day. This episode’s sponsor is Wildcraft Skincare- https://wildcraftcare.ca Use coupon code MINDFUL15 at checkout to save 15% … <a href="https://mindfulinminutes.blubrry.net/2019/04/21/happiness-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Happiness Meditation</span> <span class="meta-nav">→</span></a>
Apr 21, 2019
Meditation For Creativity
Unlock your creativity and let it flow freely with this guided meditation. In this episode of the Mindful in Minutes podcast Kelly walks you through a guided meditation where you use the inspiration of nature to unlock your creativity and remove creative blocks. This episode’s sponsor is Wildcraft Skincare- https://wildcraftcare.ca Use coupon code MINDFUL15 at checkout … <a href="https://mindfulinminutes.blubrry.net/2019/04/14/meditation-for-creativity/" class="more-link">Continue reading <span class="screen-reader-text">Meditation For Creativity</span> <span class="meta-nav">→</span></a>
Apr 14, 2019
Fresh Start Meditation
This week’s meditation is the first in the April renewal meditation brought to us by Wildcraft Skincare. In this fresh start meditation Kelly walks you through a guided imagery meditation that helps you clear our your body, heart, and mind leaving you a clean slate ready for a fresh start. This episode’s sponsor is Wildcraft … <a href="https://mindfulinminutes.blubrry.net/2019/04/07/fresh-start-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Fresh Start Meditation</span> <span class="meta-nav">→</span></a>
Apr 07, 2019
5 Minute Confidence Meditation
Surprise! In this bonus episode of Mindful in Minutes Kelly guides you through a mantra practice to help you cultivate confidence in just 5 minutes. Please rate and review to help others find this podcast! Contact the show- info@yogaforyouonline.com instagram @yogaforyouonline Upcoming events- https://www.yogaforyouonline.com/retreats-events
Apr 01, 2019
Forgiveness Yoga Nidra
This week’s episode is the longest meditation that has ever been recorded for Mindful in Minutes. Use this Yoga Nidra practice to help you peel back the layers of your being, release those things that are holding you back from forgiveness and from your true self forgive yourself and others. This week’s sponsor is Green … <a href="https://mindfulinminutes.blubrry.net/2019/03/31/forgiveness-yoga-nidra/" class="more-link">Continue reading <span class="screen-reader-text">Forgiveness Yoga Nidra</span> <span class="meta-nav">→</span></a>
Mar 31, 2019
Focus Meditation
This week’s meditation is for those times when you are feeling unmotivated, foggy, and unfocused. This meditation incorporates a breath work that has been shown to promote mental clarity and focus. Contact the show email- info@yogaforyouonline.com instagram @yogaforyouonline www.yogaforyouonline.com
Mar 24, 2019
SOS Stress Relief Meditation
Feeling stressed out and want to run and scream? I’ve been there! And this week’s meditation is designed to help you unwind, and relax and stop that stress in its tracks. New Trainings! This month only save 10% on every training using code MINDFULINMINUTES Meditation Teacher Training Grand Rapids, MI April 12-14 Yoga Nidra Teacher … <a href="https://mindfulinminutes.blubrry.net/2019/03/17/sos-stress-relief-meditation/" class="more-link">Continue reading <span class="screen-reader-text">SOS Stress Relief Meditation</span> <span class="meta-nav">→</span></a>
Mar 17, 2019
Resilience Meditation
On this week’s meditation Kelly leads you through a guided meditation designed to help you build your resilience and realize just how strong you truly are. This meditation also helps you to change the narrative around challenges so that you see them as transformations and not struggles.   Contact the show email- info@yogaforyouonline.com website- www.yogaforyouonline.com
Mar 11, 2019
Self-Compassion Meditation
This week’s meditation is designed to help you build compassion for yourself. Use this meditation to be kinder to yourself, be understanding and forgiving of your humaness. Contact the show email- info@yogaforyouonline.com instagram- @yogaforyouonline website- www.yogaforyouonline.com
Mar 03, 2019
Work Break Meditation
This week’s meditation is to help you take a break when you’re working or studying and you need a break. Meditation has been show to improve work and school performance and helps you quiet the mind and focus. Please rate + review contact the show email- info@yogaforyouonline.com instagram @yogaforyouonline website www.yogaforyouonline.com
Feb 24, 2019
Meditation For Centering
This week’s meditation is for those times when you’re feeling frazzled, overwhelmed, and need to come back to center. Take a few minutes, breathe, and ground and center yourself with this meditation. Harmonious Life meditation + yoga retreat- https://www.wetravel.com/trips/harmonious-life-yoga-retreat-with-kelly-smith-adzenture-retreats-cusco-93867388 Contact the show email-info@yogaforyouonline.com instagram- @yogaforyouonline website- www.yogaforyouonline.com
Feb 17, 2019
Meditation For Intimacy
Connect with your personal desire and intimacy with this week’s meditation. Connect with your body, passion and desire and release all feelings of shame or dissatisfaction with your body. This meditation can be done alone or with a loved one. Contact the show email-info@yogaforyouonline.com instagram@yogaforyouonline This week’s sponsor- Lunya sleepwear www.lunya.com Check out their restore … <a href="https://mindfulinminutes.blubrry.net/2019/02/10/meditation-for-intimacy/" class="more-link">Continue reading <span class="screen-reader-text">Meditation For Intimacy</span> <span class="meta-nav">→</span></a>
Feb 10, 2019
Sick Day Meditation
In the final mediation of self-care January we have a sick day meditation. This meditation is used for those times when you’re feeling under the weather, injured, or just in need of some healing. Use this meditation to stimulate your body’s natural healing process while you relax and restore. Contact the show info@yogaforyouonline.com Instagram @yogaforyouonline … <a href="https://mindfulinminutes.blubrry.net/2019/01/27/sick-day-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Sick Day Meditation</span> <span class="meta-nav">→</span></a>
Jan 27, 2019
Positive Morning Meditation
Start your morning off with positivity! This morning meditation is part of the self-care January series where we are taking the whole month to take care of you! In this guided meditation Kelly leads you through a meditation designed to set you up for a day of positivity and then seal your practice with morning … <a href="https://mindfulinminutes.blubrry.net/2019/01/21/positive-morning-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Positive Morning Meditation</span> <span class="meta-nav">→</span></a>
Jan 21, 2019
Raindrops Of Relaxation Meditation
Take a load off and relax with this week’s meditation. In this meditation Kelly guides you through a relaxing scene where you imagine all of your stress and worry washing away with raindrops. This is part of the self-care January series. Sponsor- LetsGetChecked- https://www.letsgetchecked.com Use coupon code Yogaforyou to save on your first test Contact the … <a href="https://mindfulinminutes.blubrry.net/2019/01/13/raindrops-of-relaxation-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Raindrops Of Relaxation Meditation</span> <span class="meta-nav">→</span></a>
Jan 13, 2019
Fall Into Sleep Meditation
In this week’s episode Kelly is back with a meditation to help you fall asleep and release frustration from your day. This is the first meditation in self-care January where all month we will be taking care of ourselves and restoring and renewing. Like what you’re listening to? Get 10 exclusive ad-free sleep meditations from … <a href="https://mindfulinminutes.blubrry.net/2019/01/06/fall-asleep-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Fall Into Sleep Meditation</span> <span class="meta-nav">→</span></a>
Jan 06, 2019
Yoga Nidra For Renewal
In the 2nd take of the NYE yoga nidra Kelly re-records the popular class and releases it. In this extra long bonus episode Kelly takes you through a full yoga nidra practice brining you to your most relaxed state and then plants the seed of intention for renewal and becoming a clean slate for the … <a href="https://mindfulinminutes.blubrry.net/2019/01/05/yoga-nidra-for-renewal/" class="more-link">Continue reading <span class="screen-reader-text">Yoga Nidra For Renewal</span> <span class="meta-nav">→</span></a>
Jan 05, 2019
Meditation For Grief
This week’s episode is a meditation for grief and loss. After connecting with listeners Kelly realized that a lot of you are suffering form grief and loss and that’s why you started using this podcast. So this episode is for you. In this meditation you try to remove yourself from the story and the details … <a href="https://mindfulinminutes.blubrry.net/2018/12/23/meditation-for-grief/" class="more-link">Continue reading <span class="screen-reader-text">Meditation For Grief</span> <span class="meta-nav">→</span></a>
Dec 23, 2018
Winter Blues Meditation
Cold, dark, grey winter have you feeling blue? You’re not alone! The winter blues is a real thing and it’s a big problem and this week Kelly leads you through a meditation that will help you get out of your slump and be filled with warmth and hope. Contact the show info@yogaforyouonline.com instagram @yogaforyouonline www.yogaforyouonline.com
Dec 17, 2018
Manifest Confidence Meditation
Do you wish you had some more confidence in your life? Would you like to be able to step into your own light and shine? This manifest meditation helps you create confidence in your life and let it move through you with ease. Contact the show info@yogaforyouonline.com www.yogaforyouonine.com instagram @yogarforyouonline
Dec 09, 2018
Panic Attack Meditation
Anxiety taking control? Feel a panic attack coming on or maybe you’re in a full-blown panic attack? Use this meditation as a way to quell your anxiety, return to the present moment and your breath. Use this meditation for panic attacks or anytime you find anxiety creeping into your day and life.
Dec 03, 2018
Holiday Stress Busting Meditation
The holidays can be a crazy busy time filled with family, friends, food, cheer, and festivities. But it can also mean a whole lot of stress! This week on the Mindful in Minutes podcast Kelly has partnered with Athleta and Bose to create a holiday stress busting meditation that was played in Athleta stores and … <a href="https://mindfulinminutes.blubrry.net/2018/11/25/holiday-stress-busting-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Holiday Stress Busting Meditation</span> <span class="meta-nav">→</span></a>
Nov 25, 2018
Radiating Love Meditation
Do you ever feel like there is no love left in this world? Do you ever want to create more love for yourself and others? This guided meditation helps you to create more love for yourself and for others and radiate that love into the world. This week’s episode is brought to you by OMbase. … <a href="https://mindfulinminutes.blubrry.net/2018/11/18/radiating-love-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Radiating Love Meditation</span> <span class="meta-nav">→</span></a>
Nov 18, 2018
Self-Forgiveness Yoga Nidra
In this week’s episode of the Mindful in Minutes podcast Kelly leads you through a mini yoga nidra practice for self-forgiveness. Work on deeply planting the intention of forgiveness for yourself and all beings. At the beginning of the episode Kelly announces a big giveaway! To enter the giveaway Leave a review for the podcast, … <a href="https://mindfulinminutes.blubrry.net/2018/11/04/self-forgiveness-yoga-nidra/" class="more-link">Continue reading <span class="screen-reader-text">Self-Forgiveness Yoga Nidra</span> <span class="meta-nav">→</span></a>
Nov 04, 2018
Overcoming Failure Meditation
On this week’s episode of the Mindful in Minutes podcast Kelly leads you through a guided meditation for overcoming failure and building your resilience for when things don’t go your way. Meet Kelly in person at the Southern Utah Yoga Festival https://www.southernutahyoga.com/join-us.html Coupon code yogaforyou to save 10% email- info@yogaforyouonline.com instagram @yogaforyou DM me!
Oct 28, 2018
Heart Opening Meditation
This week on the Mindful in Minutes podcast Kelly leads you through a heart opening meditation. This is for those times when someone or something hurts you and your heart closes off. Use this meditation to move past your pain and to allow your heart to open up once again. www.yogaforyouonine.com email- info@yogaforyouonline.com instagram @yogaforyouonline
Oct 21, 2018
Meditation For Abundance
In this week’s episode Kelly leads you through a meditation for abundance. Paint a clear picture of what you need in life, open yourself up, and let the universe bring you what you need. This is a manifestation meditation to help you raise your vibration and attract what you need. Contact the show info@yogaforyouonline.com Book … <a href="https://mindfulinminutes.blubrry.net/2018/09/23/meditation-for-abundance/" class="more-link">Continue reading <span class="screen-reader-text">Meditation For Abundance</span> <span class="meta-nav">→</span></a>
Sep 23, 2018
Intuition Meditation
In this week’s episode of Mindful in Minutes Kelly leads you through a meditation to help you ignite your intuition. This is a meditation that was used at the meditation retreat Ignite Your Intuition. Connect with something deeper and listen to what your intuition has to say with this meditation. Contact the show info@yogafoyouonline.com Attend … <a href="https://mindfulinminutes.blubrry.net/2018/09/16/intuition-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Intuition Meditation</span> <span class="meta-nav">→</span></a>
Sep 16, 2018
Total Stress Relief Meditation
Ready for some total stress relief? Me too! This week’s episode Kelly leads you through a total stress relief meditation that will help you let go of your tension, unwind, and release from the physical tension of stress. Visit Kelly and take classes from her at the Southern Utah Yoga Festival and save 10% on … <a href="https://mindfulinminutes.blubrry.net/2018/09/09/total-stress-relief-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Total Stress Relief Meditation</span> <span class="meta-nav">→</span></a>
Sep 09, 2018
Shower Meditation
This week Kelly is mixing it up with a meditation that you can do in your shower! You can either physically do this meditation in the shower or you can just imagine. This is a cleansing, renewal, and rejuvenation meditation.
Sep 02, 2018
Accepting Change Meditation
Change is not easy, and it is something that most of us struggle with. On this week’s episode Kelly gives you a meditation that helps you accept change, and tap into your secure and grounded energy that will help you move through it with ease. This 15 minute meditation is perfect for when you’re dealing … <a href="https://mindfulinminutes.blubrry.net/2018/08/27/accepting-change-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Accepting Change Meditation</span> <span class="meta-nav">→</span></a>
Aug 27, 2018
BONUS- Bedtime Meditation
Surprise! It’s a bonus episode episode! This bonus episode is a full track from the new Meditations For Sleep album. This bedtime meditation will help you relax after a long day and lull yourself into a long and peaceful sleep. This is one of 10 newly recorded and created sleep meditations from the full album … <a href="https://mindfulinminutes.blubrry.net/2018/08/22/bonus-bedtime-meditation/" class="more-link">Continue reading <span class="screen-reader-text">BONUS- Bedtime Meditation</span> <span class="meta-nav">→</span></a>
Aug 22, 2018
Breath Meditation
In this week’s episode Kelly walks you through a 10 minute breath meditation. Breath awareness meditation is one of the most popular forms of meditation. kelly has walked you through how to do it and help you relax and unwind by following your breath. Contact the show info@yogaforyouonline.com Please subscribe, rate, and review.
Aug 19, 2018
Happy Heart Meditation
This week’s episode is a happy heart meditation. Let go of negativity and fill yourself up with happiness. This meditation is inspired by the small things in life that bring you so much joy. Harness that joy and seal it into your heart with this week’s meditation. Contact the show info@yogaforyouonline.com Join the email list … <a href="https://mindfulinminutes.blubrry.net/2018/08/13/happy-heart-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Happy Heart Meditation</span> <span class="meta-nav">→</span></a>
Aug 13, 2018
True Self Yoga Nidra
Kelly is doing something new in this week’s episode. She is sharing her favorite practice Yoga Nidra. This is a long guided mediation that helps you to peel back the layers of your being and come to the true self where you then will set an intention that will continue to grow after the practice … <a href="https://mindfulinminutes.blubrry.net/2018/08/06/true-self-yoga-nidra/" class="more-link">Continue reading <span class="screen-reader-text">True Self Yoga Nidra</span> <span class="meta-nav">→</span></a>
Aug 06, 2018
Insomnia Meditation
Find yourself waking up in the middle of the night and can’t fall back asleep? Not anymore! This guided meditation is designed for those exact times. When you wake up in the middle of the night and your mind is too busy, or you’re feeling restless, or you are worried or stressed use this meditation … <a href="https://mindfulinminutes.blubrry.net/2018/07/29/insomnia-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Insomnia Meditation</span> <span class="meta-nav">→</span></a>
Jul 29, 2018
Guided Walking Meditation
Join Kelly on a guided walking meditation. You can either lace up your shoes, take your headphones and head outside for the meditation that tells you how to do a walking meditation and walks you through the first ten minutes, or you can take your usual meditation position and imagine what your walk would be … <a href="https://mindfulinminutes.blubrry.net/2018/07/22/guided-walking-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Guided Walking Meditation</span> <span class="meta-nav">→</span></a>
Jul 22, 2018
Unwind From The Day Meditation
Unwind from a stressful day with this 12 minute meditation. Relax your body, mind, and heart and release your stressful and chaotic day behind you. Don’t let your busy day run into your evening or you weekend, let go of the day behind you and start your evening relaxed and recharged. For more info on … <a href="https://mindfulinminutes.blubrry.net/2018/07/16/unwind-from-the-day-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Unwind From The Day Meditation</span> <span class="meta-nav">→</span></a>
Jul 16, 2018
Present Moment Meditation
Welcome back! Today we are starting season 2 of the Mindful in Minutes Podcast! Join Kelly for a present moment meditation that helps you to truly be present in this moment and not be thrown into the future or pulled into the past, but to be here and be grateful for the gift of each … <a href="https://mindfulinminutes.blubrry.net/2018/07/08/present-moment-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Present Moment Meditation</span> <span class="meta-nav">→</span></a>
Jul 08, 2018
Body Acceptance Meditation
This week’s meditation is one designed to help you accept and love your body exactly the way that it is. This is a personal gratitude practice that Kelly uses when she is not feeling confident in her body or needs a boost of body acceptance. In this meditation you go through all of your body … <a href="https://mindfulinminutes.blubrry.net/2018/05/27/body-acceptance-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Body Acceptance Meditation</span> <span class="meta-nav">→</span></a>
May 27, 2018
Self-Healing Meditation
This week’s meditation is a special release of one of the days in the Balanced and Beautiful Life Course that starts on June 1st. Kelly leads you through a meditation that helps you to heal yourself. This is a longer meditation and is designed to help you physically recover and rebuild all parts of your … <a href="https://mindfulinminutes.blubrry.net/2018/05/20/self-healing-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Self-Healing Meditation</span> <span class="meta-nav">→</span></a>
May 20, 2018
Surrender Meditation
This week’s episode is a surrender meditation to help you let go of control and trust the greater plan at play. It is a guided imagery where you can relax, unwind, and just enjoy the experience. Please subscribe, rate, review GIVEAWAY- Leave a review for this podcast during the month of May and be entered … <a href="https://mindfulinminutes.blubrry.net/2018/05/13/surrender-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Surrender Meditation</span> <span class="meta-nav">→</span></a>
May 13, 2018
Meditation For Sleep
This week’s meditation is one that was voted by the Yoga For You instagram followers. Help yourself ease into sleep with this relaxing meditation that will lull you to sleep. The first 8 minutes is a spoken meditation, followed by 5 more minutes of relaxing music. Unpack your day, and get ready to sleep like … <a href="https://mindfulinminutes.blubrry.net/2018/05/06/meditation-for-sleep/" class="more-link">Continue reading <span class="screen-reader-text">Meditation For Sleep</span> <span class="meta-nav">→</span></a>
May 06, 2018
Fear Meditation
We have all experienced fear. It’s something that we experience almost every day on a small scale, or perhaps a large scale. This week’s meditation is one to help you over come your fears and move past them. Kelly walks you through a guided meditation that helps you confront your fears and overcome them. Join … <a href="https://mindfulinminutes.blubrry.net/2018/04/29/fear-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Fear Meditation</span> <span class="meta-nav">→</span></a>
Apr 29, 2018
Joyful Heart Meditation
This week’s episode is a joyful heart meditation. This meditation is for times when you feel like your heart is being weighed down, or it’s not as joyful as you would like. No mater where you are in life your heart could always use some more joy. Find a comfortable position, close your eyes, and … <a href="https://mindfulinminutes.blubrry.net/2018/04/22/joyful-heart-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Joyful Heart Meditation</span> <span class="meta-nav">→</span></a>
Apr 22, 2018
SOS Anxiety Meditation
This meditation is for those times when anxiety begins to creep into your life. When you need something to help you calm down, and try to keep your anxiety at bay or maybe just turn down the volume on your anxiety this meditation is for you. This is a meditation requested by one of our … <a href="https://mindfulinminutes.blubrry.net/2018/04/15/sos-anxiety-meditation/" class="more-link">Continue reading <span class="screen-reader-text">SOS Anxiety Meditation</span> <span class="meta-nav">→</span></a>
Apr 15, 2018
Renewal Meditation
This week’s meditation is inspired by the changing of the seasons from winter to spring. This meditation will help you leave behind your dormant and old self and bloom into your new self. This is a meditation for life renewal. Contact the show info@yogaforyouonline.com Please rate, review, and subscribe! Learn about Yoga For You’s classes … <a href="https://mindfulinminutes.blubrry.net/2018/04/08/renewal-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Renewal Meditation</span> <span class="meta-nav">→</span></a>
Apr 08, 2018
Self-Love Meditation
In this week’s meditation Kelly helps you cultivate self-love and compassion. Self-love is hard, and we are often very critical of ourselves. This meditation is adapted from an exercise that Kelly does with her one-on-one clients when they are working with self-love and acceptance. Contact the show info@yogaforyouonline.com Please rate, review, and subscribe! Learn about … <a href="https://mindfulinminutes.blubrry.net/2018/04/01/self-love-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Self-Love Meditation</span> <span class="meta-nav">→</span></a>
Apr 01, 2018
Stress Relief Meditation
In this week’s meditation Kelly helps you release stress and find relaxation. This is a guided visualization to a tropical oasis that will let your stress away and leave you still and peaceful. Contact the show info@yogaforyouonline.com Check out Yoga For You’s classes and get your first month free https://www.yogaforyouonline.com/online-studio Check out the weekly Vlog … <a href="https://mindfulinminutes.blubrry.net/2018/03/25/stress-relief-meditation-2/" class="more-link">Continue reading <span class="screen-reader-text">Stress Relief Meditation</span> <span class="meta-nav">→</span></a>
Mar 25, 2018
Courage Meditation
This week’s meditation is all about courage! Summon your courage and cultivate bravery in your life with this short guided meditation. The joyFULL life yoga and meditation retreat info- https://www.wetravel.com/trips/joyfull-life-yoga-retreat-with-kelly-smith-adzenture-retreats-iceland-94536633 Use coupon code joyFULL at checkout to save $200 on your booking This week’s sponsor is HealthIQ to learn more visit www.healthiq.com/MIN Contact the show info@yogaforyouonline.com … <a href="https://mindfulinminutes.blubrry.net/2018/03/18/courage-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Courage Meditation</span> <span class="meta-nav">→</span></a>
Mar 18, 2018
Stillness Meditation
This week’s meditation is one that helps you find stillness in your body, mind, and heart. It is designed to allow you to cultivate stillness even if there is chaos going on around you. This meditation is great for anyone who wants more stillness, calm, and peace in their busy lives.   This week’s sponsor … <a href="https://mindfulinminutes.blubrry.net/2018/03/12/stillness-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Stillness Meditation</span> <span class="meta-nav">→</span></a>
Mar 12, 2018
Forgiveness Meditation
This week’s meditation is one for forgiveness. When we choose not to forgive we are only harming ourselves, but forgiveness can be easier said than today. This week Kelly has designed a meditation that helps you to forgive those in your past that have harmed you and also forgive yourself for mistakes you have made. … <a href="https://mindfulinminutes.blubrry.net/2018/03/04/forgiveness-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Forgiveness Meditation</span> <span class="meta-nav">→</span></a>
Mar 04, 2018
Truth Meditation
This week’s episode is a guided meditation designed to help you speak your truth. We work with a guided imagery meditation that helps you to release any gunk or debris from the communication center that may be holding you back from speaking your truth and communicating with ease. This week’s sponsor is HealthIQ to learn … <a href="https://mindfulinminutes.blubrry.net/2018/02/26/truth-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Truth Meditation</span> <span class="meta-nav">→</span></a>
Feb 26, 2018
Acceptance Meditation
This week’s episode is inspired by those times that life has thrown something you way that is less desirable and you have to work through. This guided meditation helps you accept those things that you cannot control and help you cultivate patience while you wait for them to pass. This week’s sponsor is HealthIQ to … <a href="https://mindfulinminutes.blubrry.net/2018/02/18/acceptance-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Acceptance Meditation</span> <span class="meta-nav">→</span></a>
Feb 18, 2018
Evening Relaxation Meditation
An exclusive evening relaxation meditation to help you unwind physically, mentally, and emotionally. This audio is an exclusive release from the 7-day meditation challenge. Get ready to feel relaxed and restored with this meditation. Sponsors- healthIQ contact the show- info@yogaforyouonline.com
Feb 11, 2018
Joy Meditation
This week’s episode of the Mindful in Minutes podcast is all about joy. Inspired by an exercise Kelly does with her yoga teacher training students, Kelly uses meditation as a way to cultivate the feeling of pure, undiluted joy. This guided meditation helps you let go of the negative and invite in the positive and … <a href="https://mindfulinminutes.blubrry.net/2018/02/04/70/" class="more-link">Continue reading <span class="screen-reader-text">Joy Meditation</span> <span class="meta-nav">→</span></a>
Feb 04, 2018
Relaxation Meditation
In this week’s episode Kelly walks you through a guided relaxation meditation. This meditation will help your body and mind relax. Kelly starts with a body relaxation technique that will allow you to soften and physically release tension and then moves on to guided imagery that will help the rest of you relax. Return feeling … <a href="https://mindfulinminutes.blubrry.net/2018/01/28/relaxation-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Relaxation Meditation</span> <span class="meta-nav">→</span></a>
Jan 28, 2018
I Am Enough Meditation
In this week’s episode of Mindful in Minutes Kelly leads you through a meditation that is inspired by one of her favorite mantras and those times when you feel unworthy or are having feelings of self-doubt. This guided meditation helps you cultivate feelings of worthiness and contentment for yourself and your life. Join the LIVE … <a href="https://mindfulinminutes.blubrry.net/2018/01/21/i-am-enough-meditation/" class="more-link">Continue reading <span class="screen-reader-text">I Am Enough Meditation</span> <span class="meta-nav">→</span></a>
Jan 21, 2018
Bedtime Meditation
Get ready for a restful night of sleep. On this week’s episode Kelly helps you relax and quiet the mind before bed and leads you into a relaxing before bed meditation. Wake up feeling restored and renewed and sleep through the night. Get in your bed, cozy up, and get ready to sleep. Contact the … <a href="https://mindfulinminutes.blubrry.net/2018/01/14/bedtime-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Bedtime Meditation</span> <span class="meta-nav">→</span></a>
Jan 14, 2018
Gratitude Meditation
This week on Mindful in Minutes Kelly shares a meditation for gratitude that was designed exclusively for her New Year’s yoga and meditation retreat. This meditation is all about finding gratitude for all of the things around you and of course yourself! This meditation also includes a guided relaxation technique called the 61 points. Sponsor- … <a href="https://mindfulinminutes.blubrry.net/2018/01/07/gratitude-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Gratitude Meditation</span> <span class="meta-nav">→</span></a>
Jan 07, 2018
Stress Relief Meditation
This week on the Mindful in Minutes podcast Kelly leads you through a stress relief meditation. This guided imagery meditation helps you release your stress as you move through a gentle stream and let go of tension as you float in the water. Get ready to release your stress and feel restored and renewed. Sponsor- … <a href="https://mindfulinminutes.blubrry.net/2018/01/01/stress-relief-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Stress Relief Meditation</span> <span class="meta-nav">→</span></a>
Jan 01, 2018
Letting Go Meditation
This week on the Mindful in Minutes podcast Kelly walks you through a meditation for letting go. It is inspired by busy times, stressful situations, and those things that we tend to hold onto so tightly that can weight us down. This meditation may release some emotional or feelings, but know that it is normal. … <a href="https://mindfulinminutes.blubrry.net/2017/12/18/letting-go-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Letting Go Meditation</span> <span class="meta-nav">→</span></a>
Dec 18, 2017
Meditation For Anxiety Relief
Today’s episode of Mindful in Minutes is an anxiety relief meditation. This short meditation is designed to help you let go of anxiety during those times of stress, uncertainty, self-doubt, or just plain anxiousness. So many of us suffer from anxiety even if it is just the occasional bout of anxiety or full-blown clinical anxiety, … <a href="https://mindfulinminutes.blubrry.net/2017/12/11/meditation-for-anxiety-relief/" class="more-link">Continue reading <span class="screen-reader-text">Meditation For Anxiety Relief</span> <span class="meta-nav">→</span></a>
Dec 11, 2017
Winter Relaxation Meditation
In this guided meditation Kelly leads you through a relaxation and healing meditation where you visualize the body being blanketed in snow. Allow the cooling comfort of snowflakes to heal your body and mind and leave you feeling refreshed and renewed. Giveaway winner- Tayyay14 To contact the show email info@yogaforyouonline.com
Dec 04, 2017
Grounding Meditation
Feeling scattered, unsure of what to do, or unable to pin yourself down and get things done. In this week’s episode Kelly leads you through a deeply grounding meditation that will leave you feeling safe, secure, and grounded. For more information or to contact the show please visit www.yogaforyouonline.com
Nov 27, 2017
Energizing Meditation
This week Kelly takes you through a guided energizing meditation. This short meditation helps you get rid of mental fog and lethargy and help you reawaken energized refreshed, and ready for the day. It is a mindfulness cup of coffee! Sponsor- Freshly www.freshly.com coupon code-mindful for $20 your first two orders To contact the show … <a href="https://mindfulinminutes.blubrry.net/2017/11/20/energizing-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Energizing Meditation</span> <span class="meta-nav">→</span></a>
Nov 20, 2017
Chakra Meditation
This week’s special weekend edition of the podcast is a guided chakra meditation. Kelly leads you through a guided energy visualization that moves through all of the energy centers bringing them to balance and getting rid of imbalances. The meditation ends with an overall body balance. Sponsor- Freshly www.freshly.com $20 your first two orders coupon … <a href="https://mindfulinminutes.blubrry.net/2017/11/19/chakra-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Chakra Meditation</span> <span class="meta-nav">→</span></a>
Nov 19, 2017
Evening Rescue Meditation
Today’s episode is an evening rescue meditation. It is a short guided meditation that will help you fall back asleep if you wake up in the middle of the night or you are having a hard time falling asleep. It combines breath technique with visualization to relax the body and encourage you to go back … <a href="https://mindfulinminutes.blubrry.net/2017/11/13/evening-rescue-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Evening Rescue Meditation</span> <span class="meta-nav">→</span></a>
Nov 13, 2017
How To Spread Daily Kindness
In this episode of Mindful moments Kelly talks about how she tries to have positive interactions with people. She describes her experience of intentionally sharing kindness with others and small ways that you can start to spread kindness daily. Please rate, review, and share! Sponsors Freshly www.freshly.com $20 off your first two order coupon code … <a href="https://mindfulinminutes.blubrry.net/2017/11/12/how-to-spread-daily-kindness/" class="more-link">Continue reading <span class="screen-reader-text">How To Spread Daily Kindness</span> <span class="meta-nav">→</span></a>
Nov 12, 2017
Loving Kindness Meditation
Today’s meditation is a loving kindness meditation that is designed to help you spread love from your heart to the hearts of others and yourself. It is a meditation that helps you let go of hurt and hate in your heart and instead fill it with love instead. This is a very strong and powerful … <a href="https://mindfulinminutes.blubrry.net/2017/11/06/loving-kindness-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Loving Kindness Meditation</span> <span class="meta-nav">→</span></a>
Nov 06, 2017
Morning Affirmation Meditation
Weekend edition of Mindful in Minutes- the morning affirmation meditation. This 9 minute meditation wakes you up, prepares you for a wonderful day, and starts your morning with positive affirmations to set you up for success. Please rate and review and share with your friends! help us share the power of meditation with others! Sponsors … <a href="https://mindfulinminutes.blubrry.net/2017/11/05/morning-affirmation-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Morning Affirmation Meditation</span> <span class="meta-nav">→</span></a>
Nov 05, 2017
Full Body Relaxation Meditation
In the first episode of Mindful in Minutes Kelly leads you through a full body relaxation meditation. Release all physical tension, surrender to the sensation of relaxation and be at peace. This meditation is less than 15 minutes and will help you unwind anytime you feel stressed or tense. Mindful in Minutes is a guided … <a href="https://mindfulinminutes.blubrry.net/2017/10/30/full-body-relaxation-meditation/" class="more-link">Continue reading <span class="screen-reader-text">Full Body Relaxation Meditation</span> <span class="meta-nav">→</span></a>
Oct 30, 2017
BONUS-How To Start A Meditation Practice
How do I start a meditation practice? In this first Mindful Moments episode Kelly shares her strategy for beginning a meditation practice. She always discusses the benefits of meditating as well as her personal story of she she started her meditation practice. This is a special bonus episode. Today’s sponsor is Freshly- Use coupon code … <a href="https://mindfulinminutes.blubrry.net/2017/10/23/bonus-how-to-start-a-meditation-practice/" class="more-link">Continue reading <span class="screen-reader-text">BONUS-How To Start A Meditation Practice</span> <span class="meta-nav">→</span></a>
Oct 23, 2017
Minisode 1- Breath awareness meditation
Full episodes begin October 30th, but until then enjoy this minisode guided meditation. This is a breath awareness meditation that helps you become aware of the sensation of breath as you relax and unwind. Just find a comfortable position and release and relax! Today’s sponsors www.yogaforyouonline.com www.thisisaday.com
Oct 16, 2017