Super Stretch Yoga

By Jes Rosenberg

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Category: Health & Fitness

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Subscribers: 2
Reviews: 0
Episodes: 340

Description

Jessica Rosenberg, E-RYT 500, YACEP, MID, RYS 200/500, Reiki Master, is committed to helping students live an inspired life through Mindful Moments. She is an author, a national mind & body educator, a leader in the wellness community and a yoga instructor, teaching the wisdom practice of yoga for over 20 years and practicing since she was a teenager. Jes’s passion for mindfulness and movement has allowed her to cultivate a uniquely blended teaching style to help students of any age find alignment on and off the yoga mat. Jes has a ‘Live to Learn’ sunny, soulful, bohemian vibe. She is an artist, a voracious reader, and loves to take walks around the lakes with friends. Her guilty pleasure is to rock-out singing 80’s Rock & Roll in the car. She finds teaching inspirational and is motivated by the Dalai Lama XIV quote, “As you breathe in, cherish yourself. As you breathe out, cherish all Beings.” Jes’s talents have been recognized in numerous print publications including Yoga Journal. Download the award winning ‘Super Stretch Yoga’ app that was created from her years of teaching The Adventures of Super Stretch Mindfulness & Yoga Fitness Program to children and the Strong Spirits Chair Yoga iBook, that was researched by the Earl E. Bakken University of Minnesota Center for Spirituality & Healing. Make your life experiences positive and fruitful one breath at a time.

Episode Date
Root Down to Rise Up a Healing Meditation for Mother Earth
Mar 28, 2020
"Yes, and..." ~ Try This Chair Yoga Sequence
Nov 08, 2019
Get Back What You Give ~ Try This Chair Yoga Sequence
Oct 30, 2019
Happiness Is An Upward Spiral ~ Try This Chair Yoga Sequence
Oct 11, 2019
Relieve Neck Stress and Tension ~ Try This Chair Yoga Sequence
Sep 15, 2019
MakersofMN podcast interview with Jes Rosenberg Season 2 Ep 13
Aug 23, 2019
Healers interview with Jes Rosenberg on Super Stretch and kids yoga
Jul 21, 2019
Fitness Blitz Interview with Jes Rosenberg on April 24 2019
Jul 09, 2019
Get Rid of the Blah's ~ Try this Invigorating Chair Yoga Sequence
Jun 28, 2019
Come To Your Senses ~ Try This Chair Yoga Practice
Jun 26, 2019
Oxygen Cocktail Bar ~ Breathing Techniques To Feel Light Of Limb ~ Driftless Yoga Festival
Jun 25, 2019
Quiet Mind is a Happy Mind ~ Try This Chair Yoga Practice
Jun 13, 2019
Park Bench ~ Try This Relaxing Chair Yoga Sequence
Jun 07, 2019
Resiliency and Change ~ Try This Transformative Chair Yoga Sequence
May 30, 2019
Fun Facts About Your Brain ~ Super Stretch Chair Yoga For Teenagers
May 23, 2019
Bright Lights ~ Try This Energizing Chair Yoga Sequence
May 23, 2019
Fun ~ The Adventures of Super Stretch kid’s yoga class ages 3yrs to 9yrs
May 13, 2019
Hustle and Heart ~ Try this Chair Yoga Sequence
May 13, 2019
Need Some Relief ~ Try this Chair Yoga Sequence
May 03, 2019
Throat Chakra Workshop and Guided Meditation
May 03, 2019
Got TOO Much Energy & Need to Chill Out? Try this Chair Yoga Sequence
Apr 27, 2019
Mind a bit CRAZY? Feeling fearful? Try this Chair Yoga Sequence
Apr 23, 2019
Stressed? Try this Chair Yoga Sequence
Apr 14, 2019
Strong Spirits Chair Yoga Session for Corporate Clients _ April 9 2019
Apr 09, 2019
Strong Spirits Chair Yoga _ excerpt from April 2019 workshop
Apr 08, 2019
Inversion Workshop ~ Part 3 of 3
Mar 05, 2019
Inversion Workshop ~ Part 2 of 3
Mar 05, 2019
Inversion Workshop ~ Part 1 of 3
Mar 05, 2019
Yoga Sutra Workshop with Jes Rosenberg ~ Part 4 of 4
Mar 04, 2019
Yoga Sutra Workshop with Jes Rosenberg ~ Part 3 of 4
Mar 04, 2019
Yoga Sutra Workshop with Jes Rosenberg ~ Part 2 of 4
Mar 04, 2019
Yoga Sutra Workshop with Jes Rosenberg ~ Part 1 of 4
Mar 04, 2019
Chakra and Energy Workshop ~ Part 4 of 4
Mar 03, 2019
Chakra and Energy Workshop ~ Part 3 of 4
Mar 03, 2019
Chakra and Energy Workshop ~ Part 2 of 4
Mar 03, 2019
Chakra and Energy Workshop ~ Part 1 of 4
Mar 03, 2019
Chakra Activation Meditation ~ Cast Off What Is No Longer Necessary ~ February 2019
Feb 14, 2019
Super Stretch Yoga Class ~ Kids Ages 6 to 10 years old ~ February 9 2019
Feb 10, 2019
Ep40 - Twin Cities Wellness Collective interview With Jessica Rosenberg
Jan 11, 2019
Super Stretch podcast interview with TCWC episode40 Teaser Track
Jan 11, 2019
Stone Meditation to Let Go of Icky Feelings with The Adventures of Super Stretch
Dec 04, 2018
Five Senses Meditation Practice for Kiddos with The Adventures of Super Stretch
Dec 04, 2018
Self-Study and Resiliency Meditation for Teens with The Adventures of Super Stretch
Dec 04, 2018
Sleepy Sweet Dreams Meditation with The Adventures of Super Stretch
Dec 04, 2018
Snow Globe Focus Meditation Practice with The Adventures of Super Stretch
Dec 04, 2018
Meditate Over Active Energy Away with The Adventures of Super Stretch
Dec 04, 2018
Meditate Stress Away with The Adventures of Super Stretch
Dec 04, 2018
Enchanted Ocean Meditation to Meditate the Crabbies Away with The Adventures of Super Stretch
Dec 04, 2018
Meditate the Grumpies Away with The Adventures of Super Stretch
Nov 29, 2018
If U R Happy and You Know it Clap Your Hands ~ Strong Spirits Mindfulness And Movement
Nov 20, 2018
ReTREAT ~ Meditation Practice
Nov 15, 2018
Dethaw ~ Strong Spirits Mindfulness And Movement Chair Yoga Session
Nov 15, 2018
Five Senses ~ Middle School Teens ~ Classroom Presentation with Super Stretch
Nov 15, 2018
Diffuse with the Breath ~ Strong Spirits Mindfulness And Movement ~ Chair Yoga Practice
Nov 07, 2018
Preschool & ECFE Enrichment Workshop with The Adventures of Super Stretch ~ November 2018
Nov 02, 2018
Relaxation Vs Tension discussion with High School Teens ~ Classroom Presentation with Super Stretch
Nov 02, 2018
Stress Tolerance Tricks With High School Teens ~ Classroom Presentation with Super Stretch
Oct 25, 2018
Caramel Apple ~ Strong Spirits Mindfulness And Movement Chair Yoga Session
Oct 25, 2018
Sweet Sweet Breath ~ Meditation Practice
Oct 18, 2018
The Peaceful Unshaken Mind ~ Meditation Practice
Oct 16, 2018
Power Of 5 ~ Super Stretch Yoga ~ 30-minute Mini-Mindfulness & Yoga Session ~ High School Seniors
Oct 10, 2018
Frog Hula Hoops ~ Super Stretch Yoga ~ Mini-Mindfulness & Yoga Session ~ High School Freshman
Oct 10, 2018
Wiggle Jiggle Giggle ~ Strong Spirits Mindfulness And Movement Chair Yoga Class
Oct 08, 2018
Body Scan ~ Mindful Moments ~ Corporate Enrichment Mindfulness Workshop
Oct 05, 2018
Struggle to Wiggle ~ Super Stretch Yoga ~ Mini-Mindfulness & Yoga Session ~ High School Seniors
Oct 05, 2018
Four Four Breathing ~ Super Stretch Yoga ~ Mini-Mindfulness & Yoga Session ~ High School Seniors
Oct 05, 2018
Tranquility Harp ~ Strong Spirits Mindfulness And Movement Chair Yoga Program
Oct 05, 2018
Rejuvenating Breath ~ Strong Spirits Mindfulness And Movement Chair Yoga Program
Oct 01, 2018
Benefits of Meditation, Mindfulness & Movement ~ Teen Workshop for Project Success
Sep 27, 2018
Super Stretch Yoga ~ 30-minute Mini-Mindfulness & Yoga Session ~ High School Seniors
Sep 27, 2018
Strong Spirits Mindfulness And Movement Intro To Chair Yoga Class
Sep 27, 2018
Roll Out Your Ears ~ Strong Spirits Mindfulness And Movement Chair Yoga Practice
Sep 27, 2018
Fall ~ Strong Spirits Mindfulness And Movement Chair Yoga Practice
Sep 27, 2018
Oxygen Cocktail ~ Crisp And Green Corporate Mindfulness Session
Sep 21, 2018
Element of Air ~ Crisp And Greene Corporate Mindfulness Session
Sep 20, 2018
Brain ~ Super Stretch Yoga ~ 30-minute Mini-Mindfulness & Yoga Session ~ High School
Sep 20, 2018
Cells And Stars ~ Crisp And Greene Corporate Mindfulness Session
Sep 20, 2018
Stars In Sky ~ Strong Spirits Mindfulness And Movement Chair Yoga
Sep 20, 2018
Wide And Tall ~ Strong Spirits Mindfulness And Movement Chair Yoga
Sep 20, 2018
Super Stretch Yoga ~ 30-minute Mini-Mindfulness & Yoga Session ~ High School
Sep 15, 2018
Dive Into The Breath ~ Strong Spirits Mindfulness And Movement Chair Yoga
Sep 10, 2018
enJOY ~ Strong Spirits Mindfulness And Movement Chair Yoga
Sep 10, 2018
Auric Cleanse And Alignment ~ Crisp And Green Mindfulness Sessions
Sep 07, 2018
Adirondack ~ Strong Spirits Mindfulness And Movement Chair Yoga Class
Sep 03, 2018
Stretch It Out ~ Strong Spirits Mindfulness And Movement Chair Yoga Class
Sep 03, 2018
Pulse Point Meditation ~ Crisp And Green Corporate Wellness Program
Sep 03, 2018
Movie ~ Strong Spirits Mindfulness And Movement Chair Yoga Class
Aug 21, 2018
Pulse ~ Strong Spirits Mindfulness And Movement Chair Yoga
Aug 21, 2018
Intro To Mindfulness And Yoga ~ Crisp And Green Corporate Yoga Practice
Aug 21, 2018
Sew Or Sow ~ Strong Spirits Mindfulness And Movement Chair Yoga Session
Aug 14, 2018
Fountain Of Youth ~ Strong Spirit Mindfulness And Movement Chair Yoga session
Aug 13, 2018
Strong Spirits Mindfulness and Movement Teacher Training workshop excerpts ~ Palm and Pine WI
Aug 13, 2018
Why How and Tools to Teach Mindfulness to Children ~ 2hour Enrichment Workshop
Aug 12, 2018
Meditation and Master Yoga Class Workshop at Palm And Pine in LaCrosse WI
Aug 12, 2018
Ring Around The Yogi ~ The Adventures of Super Stretch kid’s yoga class ages 3yrs to 6yrs
Aug 09, 2018
Vulnerable ~ The Adventures of Super Stretch kid’s yoga class ages 3yrs to 6yrs
Aug 09, 2018
Dial Down Anxiety ~ Crisp And Green Corporate Mindful Moments Session
Aug 09, 2018
Participation ~ Strong Spirits Mindfulness And Movement Chair Yoga Class
Aug 09, 2018
Gentle ~ Strong Spirits Mindfulness And Movement Chair Yoga Class
Aug 09, 2018
Reptiles And Mammals ~ The Adventures of Super Stretch kid’s yoga class ages 3yrs to
Aug 01, 2018
Busy City To Farm ~ The Adventures of Super Stretch kid’s yoga class ages 3yrs to 6yrs
Aug 01, 2018
Stamp ~ Strong Spirits Mindfulness And Movement Chair Yoga Class
Aug 01, 2018
Delicious Apples ~ Strong Spirits Mindfulness And Movement Chair Yoga
Aug 01, 2018
Breathe ~ The Adventures of Super Stretch kid’s yoga class ages 9yrs to 12yrs
Jul 27, 2018
Hoop It UP ~ The Adventures of Super Stretch kid’s yoga class ages 7yrs to 9yrs
Jul 27, 2018
The Adventures of Super Stretch kid’s yoga class ages 3yrs to 6yrs ~ Story example 10
Jul 27, 2018
The Adventures of Super Stretch kid’s yoga class ages 3yrs to 6yrs ~ Story example 9
Jul 27, 2018
BE Do not DO ~ Crisp and Green Corporate Mindfulness Session
Jul 27, 2018
Flipping The Channel ~ Strong Spirits Mindfulness And Movement Chair Yoga
Jul 24, 2018
Fuse ~ Strong Spirits Mindfulness And Movement Chair Yoga
Jul 24, 2018
The Adventures of Super Stretch kid’s yoga class 3yrs to 6yrs ~ Story example 10
Jul 19, 2018
Teen Hula Hoop Chair Yoga Class
Jul 19, 2018
The Adventures of Super Stretch kid’s yoga class ages 3yrs to 6yrs ~ Story example 9
Jul 19, 2018
Amazon Mapping Truck ~ Strong SpiritsMindfulness And Movement Chair Yoga Session
Jul 19, 2018
The Adventures of Super Stretch kid’s yoga class ages 3yrs to 6yrs ~ Story example 8
Jul 12, 2018
The Adventures of Super Stretch kid’s yoga class ages 3yrs to 6yrs ~ Story example 7
Jul 12, 2018
Transcend The Mind ~ Crisp And Green Corporate Mindfulness Session
Jul 12, 2018
Strong Spirits Mindfulness & Movement ~ 30 minute Chair Yoga Class
Jul 12, 2018
The Adventures of Super Stretch kid’s yoga class ages 3yrs to 6yrs ~ Story example 6
Jul 06, 2018
The Adventures of Super Stretch kid’s yoga class ages 3yrs to 6yrs ~ Story example 5
Jul 06, 2018
Road Trip ~ Strong Spirits Mindfulness And Movement Chair Yoga
Jul 06, 2018
The Adventures of Super Stretch kid’s yoga class ages 3yrs to 6yrs ~ Story example 4
Jun 27, 2018
The Adventures of Super Stretch kid’s yoga class ages 3yrs to 6yrs ~ Story example 3
Jun 27, 2018
Courage ~ Strong Spirits Mindfulness And Movement Chair Yoga
Jun 26, 2018
BE Your Best Self ~ Modo 60 Yoga Class
Jun 26, 2018
Feel Your Feels And Break Boundaries ~ Modo 60 Yoga Class
Jun 22, 2018
Shine Play Connect ~ Crisp And Green Corporate Mindfulness
Jun 22, 2018
The Adventures of Super Stretch kid’s yoga class ages 3yrs to 6yrs ~ Story example 2
Jun 20, 2018
The Adventures of Super Stretch kid’s yoga class ages 3yrs to 6yrs ~ Story example 1
Jun 20, 2018
Play And Trust ~ Crisp And Green Corporate Wellness
Jun 20, 2018
Body Tapping Meditation Prana Awakening Experience
Jun 18, 2018
Spark The Vagus Nerve Meditation
Jun 18, 2018
Squeeze And Let Go Meditation
Jun 18, 2018
Self Study Meditation ~ Love Knowingness And Bliss
Jun 18, 2018
Spitfire ~ Modo 60 Yoga Class
Jun 13, 2018
Morning Pick Me Up ~ Strong Spirits Mindfulness And Movement
Jun 13, 2018
STOP Process ~ Crisp And Green Corporate Wellness
Jun 08, 2018
Second To Last Day Of School ~ Teenage Mindfulness And Yoga Class
Jun 08, 2018
Compassionate Body Scan Meditation ~ Crisp And Green Corporate Corporate Enrichment Workshop
Jun 05, 2018
Foster Inner And Outer Peace ~ Strong Spirits Chair Hula Hoop Yoga Class
Jun 05, 2018
Reflecting ~ Super Stretch Teenage Mindful Meditation And Breath Work Practice
May 31, 2018
Blow The Clouds Away ~ Super Stretch Middle School DCD EBD Mindful Movement Practice
May 31, 2018
Steady During Uncertain Times ~ Super Stretch Teenage Mindful Movement Class
May 31, 2018
Release Control Visualization ~ Super Stretch Teenage Mindfulness Class
May 31, 2018
Strong Current Of Air To Gain Energy ~ Super Stretch Mini-Mindfulness & Yoga Session For Teenagers
May 25, 2018
Tough Times Don't Last Tough People Do ~ Super Stretch Mini-Mindfulness Session For Teenagers
May 25, 2018
Campfire Eggs And Connection ~ Strong Spirits Chair Yoga
May 25, 2018
Leaping Into The Day With A Smile On Your Face ~ Strong Spirits Chair Yoga
May 25, 2018
Surplus ~ Teenage Mindfulness Movement And Breath Practice
May 17, 2018
Elastic Bands ~ Teenage Mindful Movement Class
May 17, 2018
Worry Is Like A Rocking Chair ~ Teenage Mindfulness And Breathing Practice
May 17, 2018
Say It Like It Is ~ Modo 60 ~ Hatha Yoga Class
May 15, 2018
Tulips ~ Strong Spirits Mindfulness And Movement ~ 30Minute Chair Yoga
May 15, 2018
Yoga And Mindfulness Practice For Unruly Tweens ~ teacher comments at end
May 13, 2018
Alternate Nostril Breathing ~ Mindful Moments ~ Corporate Wellness
May 13, 2018
Transition Teens ~ Learning & Discovery ~ Super Stretch ~ Mini-Mindfulness & Chair Yoga Session
May 13, 2018
Teen Visualization ~ Super Stretch Yoga ~ Mini-Mindfulness & Yoga Session ~ High School Seniors
May 13, 2018
Mindful Moments ~ Alternate Nostril Breathing ~ Corporate Wellness Presentation ~ Crisp & Green
May 08, 2018
Cooling Off ~ Strong Spirits Chair Yoga Class
May 08, 2018
Eustress And Responding Wisely ~ Teen Yoga Session
May 03, 2018
Simple Chair Yoga Sequence ~ Strong Spirits Mindfulness And Movement Program
May 03, 2018
Empty The Pot ~ Modo 60 Yoga Class
Apr 27, 2018
Take 5 ~ Mindful Moments Corporate Wellness Presentation ~ Crisp & Green
Apr 27, 2018
Snowflakes ~ Strong Spirits Mindfulness & Movement Chair Yoga Session
Apr 18, 2018
Strengths And Weaknesses ~ High School Chair Yoga Practice
Apr 12, 2018
Putting Out The Fire ~ Strong Spirits Chair Yoga Class
Apr 12, 2018
Svadyaya ~ Strong Spirits Mindfulness And Movement Program Teacher Intention ~ Meditation
Apr 12, 2018
Neti Neti ~ Modo 60 Yoga Class
Apr 04, 2018
Moody Blues ~ Strong Spirits Chair Yoga Class
Apr 02, 2018
No More Fussing And Fighting My Friend ~ Modo 60 Yoga Class
Apr 02, 2018
Yoga For Teenagers ~ Mind Trip Not Mind Trap
Mar 22, 2018
Teens In Transition ~ Chair Yoga Class And Mindfulness Discussion
Mar 22, 2018
Mind Trip ~ Modo 60 Yoga Class
Mar 21, 2018
Increase Your Frequency ~ Modo 60 Yoga Class
Mar 20, 2018
Roll Of The Dice ~ Strong Spirits Mindfulness And Movement 30-minute Chair Yoga Class
Mar 20, 2018
Off The Rails And Throwing Chairs ~ Modo 60 Yoga Practice
Mar 15, 2018
Cars & Design & Yoga ~ Modo 60 Yoga Practice
Mar 15, 2018
Buzzy & Busy Bees ~ Strong Spirits Chair Yoga Class
Mar 12, 2018
Live With Heart ~ Modo 60 Vinyasa Yoga Class
Mar 06, 2018
Strong Spirits 30-Minute Chair Yoga And Mindfulness Session
Mar 06, 2018
Snowflakes And Perspectives ~ Modo 60 Yoga Class
Mar 06, 2018
Poop Is A Matter Of Perspective ~ Modo 60 Yoga Class
Mar 02, 2018
When Life Gives U Lemons ~ 20 - Minute High School Chair Yoga Session
Mar 01, 2018
Happiness Is An Accomplishment ~ Modo 60 Yoga Practice
Feb 28, 2018
Winter Wonderland ~ Strong Spirits Chair Yoga 30 - Minute Class
Feb 27, 2018
Kindness To Everyone Compassion To U ~ Modo 60
Feb 23, 2018
Celebrate ~ Life Is A Party ~ High School 20-minute Chair Yoga Class
Feb 21, 2018
Lost In Translation ~ 75 Minute Vinyasa
Feb 21, 2018
Meditation And Exploring Meditation Traditions ~ Yoga Tech For Teachers
Feb 17, 2018
Listen To The Rhythm Of The Heart ~ Modo 60 Yoga Class
Feb 17, 2018
Bantam A Hockey Team ~ 14 And 15 Year Olds Learning About Resiliency, Teamwork, And Yoga
Feb 17, 2018
Do U Really Relax ~ 75 Minute Vinyasa
Feb 15, 2018
Get Your Kicks On Route 66 ~ 75 Minute Vinyasa
Feb 15, 2018
Crazy To Calm ~ Connect And Balance ~ 75-MInute Vinyasa Class
Feb 10, 2018
Ride The Brain Wave ~ Modo 60
Feb 07, 2018
Theta Waves Are A Powerful State ~ 75 Minute Vinyasa
Feb 07, 2018
U R Not Awe-Sum ~ Be In Awe Of U ~ 75-minute Vinyasa
Feb 02, 2018
Get In A Good Groove And Out Of The Broken Record ~ High School Mindfulness Session
Jan 31, 2018
Power Source And Mantra ~ 75-Minute Vinyasa Practice
Jan 30, 2018
Chair Yoga Letting Go Of The Negative Grizzly Bear
Jan 30, 2018
Iyengar Yoga & Yoga Philosophy ~ Tech For Teachers
Jan 25, 2018
Yoga Transforms The Person Who Sees ~ Vinyasa Flow ~ 75 Minute Class
Jan 25, 2018
Hertz And Your Body's Energy ~ High School Students
Jan 25, 2018
One Half Hour Of Chair Yoga Fun
Jan 25, 2018
30 Minute Mindful Moments Yoga Nidra Practice With Jes Rosenberg
Jan 21, 2018
Yoga Nidra ~ Energetics And Science Behind ~ Yoga Tech January 2018
Jan 21, 2018
Optimism ~ Turn Stumbling Blocks To Stepping Stones ~High School Mindfulness Class
Jan 18, 2018
Foundation ~ Footprint Of A Yogi ~ 75 Minute Vinyasa Class
Jan 18, 2018
U R The Guru Create Space To Fill Up Holes ~ Modo 60 Yoga Practice
Jan 16, 2018
Rest And Digest ~ 75 Minute Vinyasa Flow Class
Jan 16, 2018
Scorpion Pose ~ Yoga Tech
Jan 16, 2018
Energy And Science Behind Breath Work Practices ~ Yoga Tech
Jan 13, 2018
Mindful Movement Class For Whole Body ~ 75 minute Vinyasa Yoga Session
Jan 11, 2018
Do Nothing Breath Ratio ~ Super Stretch Yoga ~ Mindfulness Practice ~ High School
Jan 11, 2018
Do-Nothing Visualization ~ Super Stretch Yoga ~ 30-min. Mini-Mindfulness Session ~ Middle School
Jan 11, 2018
Unfold From A Strong Foundation And Awaken To Awe ~ Awaken To U ~ Vinyasa Class
Dec 21, 2017
Calm And Joy ~ Gentle Vinyasa Class
Dec 19, 2017
Power Of Now ~ Powerful Intentions ~ Modo 60-minute Yoga Class
Dec 19, 2017
Strong Spirits ~ Chair Yoga ~ Polar Express
Dec 19, 2017
Yoga Sutras ~ Book 1 ~ Version 4 ~ On Concentration ~ Yoga Tech
Dec 18, 2017
Why Yoga Sutras ~ Out Of Darkness Into The Light ~ Cheat Sheet Version 4 ~ Tech
Dec 18, 2017
Follow Your Bliss ~ Modo 60 ~ Yoga Class For Everybody
Dec 15, 2017
Props And Modifications Of Standing Poses ~ Yoga Tech
Dec 15, 2017
Harmonious Hips And A Strong Foundation Of Breath ~ 75 min ~ Vinyasa Class
Dec 15, 2017
Unbundle And Find Santosha Through Your Practice ~ 75minute Vinyasa Class
Dec 12, 2017
Chair Yoga ~ Strong Spirits Mindfulness & Movement ~ Training Manual Review ~ December 2017
Dec 11, 2017
Change, Transformation And Binds ~ Vinyasa Class
Dec 09, 2017
Breaking Ground ~ Modo 60
Dec 05, 2017
Let Go Of Overthinking ~ Have A 'Do Nothing' Experience On The Yoga Mat ~ Modo 60
Dec 01, 2017
Blue Sky Mind ~ 75min Vinyasa Practice
Dec 01, 2017
Your Attitude Colors Your World ~ 30-minute Mini-Mindfulness & Yoga Session ~ High School Seniors
Dec 01, 2017
Alignment Of Inversions
Nov 20, 2017
Bandhas ~ Yoga Tech ~ 2
Nov 19, 2017
Give To The Max ~ Donate Within ~ Vinyasa Flow Focus ~ Hips and Pigeon Pose
Nov 16, 2017
Stop Look Listen ~ Vinyasa Flow Class
Nov 15, 2017
Alignment ~ Backbends
Nov 13, 2017
Blue Sky Mind ~ 75minute Vinyasa Yoga Class
Nov 10, 2017
Power To The Peaceful ~ 1.5 Hour Vinyasa Class With Jes Rosenberg
Nov 09, 2017
Smile Is Contagious ~ Tween Yoga Class
Nov 09, 2017
Sun Salutation ~ Yoga Tech
Nov 03, 2017
Bee Sweet ~ Vinyasa Flow & Class Intention ~ Pincha Mayurasana (forearm balance)
Nov 02, 2017
Super Stretch Yoga ~ 30-minute Mini-Mindfulness & Yoga Session ~ Spooky Tween Yoga Class
Nov 02, 2017
Between A Rock And A Hard Place ~ Teenage Super Stretch Mindfulness & Chair Yoga Practice
Nov 02, 2017
Alignment ~ Twists
Oct 31, 2017
Hula Hoop ~ Chair Yoga ~ Example Nursing Home Class
Oct 31, 2017
Reset Your Mind ~ Class Intention and Opening Meditation
Oct 27, 2017
SatChitAnanda ~ Intention & Vinyasa Flow Class
Oct 27, 2017
Meditation Styles ~ Seated, Walking, Etc. ~ Yoga Tech
Oct 23, 2017
Knees ~ Yoga Tech
Oct 21, 2017
Positivity & Self Care Visualization
Oct 18, 2017
Super Stretch Yoga ~ 30min Mini-Mindfulness & Yoga Session ~ Middle School ~ Seventh Graders
Oct 12, 2017
30min. Mini-Mindfulness & Chair Yoga Session & Change Intention ~ High School Seniors
Oct 12, 2017
Now Is The Time ~ 1/2 Hour Intention & Legs Up The Wall Sequence
Oct 12, 2017
Positivity & Self-Esteem ~ Visualization And Meditation
Oct 11, 2017
Dancer Pose ~ Natarajasana ~ Yoga Tech
Oct 07, 2017
Yoga Sutras Cheat Sheet ~ October 4, 2017 ~ Yoga Tech
Oct 05, 2017
Super Stretch Yoga ~ 30-minute Mini-Mindfulness & Yoga Session ~ High School Seniors ~ October 2017
Oct 05, 2017
Super Stretch Yoga ~ 30-minute Mini-Mindfulness & Yoga Session ~ Middle School ~ October 2017
Oct 05, 2017
Chair Yoga 3hour Workshop with Jes Rosenberg
Oct 02, 2017
Yoga Is The Quickest Method To Find Peace ~ Class Intention and Opening Meditation
Sep 28, 2017
Super Stretch Yoga ~ 30-minute Mini-Mindfulness & Yoga Session ~ Middle School ~ September 2017
Sep 28, 2017
Yoga Sutras ~ Book 3 & 4 ~ Version 3 ~ Yoga Tech
Sep 18, 2017
Yoga Sutras ~ Book 3 & 4 ~ Version 2 ~ Yoga Tech
Sep 18, 2017
Yoga Sutras ~ Book 3 & 4 ~ Version 1 ~ Yoga Tech
Sep 18, 2017
Yoga Sutras ~ Book 2 ~ Version 2 ~ Yoga Tech
Sep 18, 2017
Yoga Sutras ~ Book 2 ~ Version 1 ~ Yoga Tech
Sep 18, 2017
Yoga Sutras ~ Book 1 ~ Version 2 ~ Yoga Tech
Sep 18, 2017
Yoga Sutras ~ Book 1 ~ Version 1 ~ Yoga Tech
Sep 18, 2017
Yoga Sutras ~ Cheat Sheet ~ Version 2 ~ Yoga Tech
Sep 18, 2017
Children’s Yoga Fitness & Mindfulness Program ~ End Note 2 Teachers ~ Super Stretch Manual Overview
Sep 18, 2017
Children’s Yoga Fitness & Mindfulness Program ~ Playful Movement ~ Super Stretch Manual Overview
Sep 18, 2017
Children’s Yoga Fitness & Mindfulness Program ~ Meditation & BEing ~ Super Stretch Manual Overview
Sep 18, 2017
Children’s Yoga Fitness & Mindfulness Program ~ Teacher & Lessons ~ Super Stretch Manual Overview
Sep 18, 2017
Children’s Yoga Fitness & Mindfulness Program ~ Tailor Class ~ Super Stretch Manual Overview
Sep 18, 2017
Children’s Yoga Fitness & Mindfulness Program ~ Breath Work ~ Super Stretch Manual Overview
Sep 18, 2017
Children’s Yoga Fitness & Mindfulness Program ~ Magic of Mudras ~ Super Stretch Manual Overview
Sep 18, 2017
Children’s Yoga Fitness & Mindfulness Program ~ Food & Dosha ~ Super Stretch Manual Overview
Sep 18, 2017
Children’s Yoga Fitness & Mindfulness Program ~ Mindful Eating ~ Super Stretch Manual Overview
Sep 18, 2017
Children’s Yoga Fitness & Mindfulness Program ~ Body, Chakra Nadis ~ Super Stretch Manual Overview
Sep 18, 2017
Children’s Yoga Fitness & Mindfulness Program ~ Yama & Niyama ~ Super Stretch Manual Overview
Sep 18, 2017
Courage ~ Class Intention and Opening Meditation
Sep 18, 2017
Transcend All Space And Time ~ Movement, Class Intention and Opening Meditation
Sep 18, 2017
Dirgah Breath ~ Class Intention and Opening Meditation
Sep 18, 2017
Integrate & Ground Down, Open Up To The Breath ~ Class Intention and Opening Meditation
Sep 18, 2017
"What Are You Doing Here?" ~ Pay Attention ~ Class Intention and Opening Meditation
Sep 18, 2017
Unclutter Your Mind ~ Class Intention And Opening Meditation
Sep 18, 2017
Pranayama And Breath Ratios ~ Yoga Teacher Training Tech
Sep 18, 2017
Full Wheel Pose ~ Urdva Danurasana ~ Yoga Tech
Sep 08, 2017
Yoga Sutras ~ Cheat Sheet ~ Version 1 ~ Yoga Tech
Aug 25, 2017
Hanumanasana ~ Physical Strength, Bravery And A Great Leap Of Faith ~ Yoga Teach
Aug 25, 2017
One Hour Vinyasa Yoga Class @ Modo Yoga ~ Taught By Jes Rosenberg
Aug 25, 2017
One Hour Vinyasa Yoga Class @ Modo Yoga ~ Option 2 ~ Taught By Jes Rosenberg
Aug 25, 2017
Modo 60 ~ Option 2 ~ One Hour www.mokshayoga.ca Yoga Class~ Taught By Jes Rosenberg
Aug 25, 2017
Children’s Yoga Fitness & Mindfulness Program_ Mudra To Release Challenges & Relax
Aug 09, 2017
Children’s Yoga Fitness & Mindfulness Program_ Sweet Dreams Happy Baby Stretches To Do In Bed
Aug 09, 2017
Children’s Yoga Fitness & Mindfulness Program_ Body Scan To Release Stress & Sadness
Aug 09, 2017
Children’s Yoga Fitness & Mindfulness Program_ Make Friends With Your Monkey Mind
Aug 09, 2017
Children’s Yoga Fitness & Mindfulness Program_ Super Stretch's Mission of NAMASTE
Aug 09, 2017
Children’s Yoga Fitness & Mindfulness Program_ Mountain Pose Aligned With Your Truth
Aug 09, 2017
Children’s Yoga Fitness & Mindfulness Program_ Sweet Dreams Stretches To Do B4r Bed
Aug 09, 2017
Children’s Yoga Fitness & Mindfulness Program_ Tap Away Anxiety
Aug 09, 2017
Children's Yoga Fitness & Mindfulness Program_ Tube Of Toothpaste Relaxation Tool
Aug 09, 2017
Warmth ~ Class Intention and Opening Meditation
Aug 06, 2017
Creating Flow Through Mindful Transitions In A Yoga Class ~ Yoga Tech
Aug 06, 2017
Revitalize ~ Class Intention and Opening Meditation
Aug 06, 2017
Headstand ~ Yoga Tech
Aug 06, 2017
Is Yoga Like A Pair Of Sox? Class Intention and Opening Meditation
Aug 06, 2017
Bandhas ~ Yoga Tech
Aug 06, 2017
Raga & Dvsha ~ Yoga Tech ~ Discussion
Aug 06, 2017
Floating And Flying ~ Yoga Tech
Aug 06, 2017
Empower ~ Class Intention and Opening Meditation
Aug 06, 2017
Scatter Joy Class Intention and Opening Meditation
Aug 06, 2017
Core And Abs ~ Yoga Tech
Aug 06, 2017
Meditation ~ Exploring Meditation Traditions ~ Yoga Tech
Aug 06, 2017
Bent Out Of Shape Class Intention and Opening Meditation
Aug 06, 2017
Tadasana And Alignment ~ Yoga Tech
Aug 06, 2017
Breath, Like Music Is A Mind Altering Substance Class Intention and Opening Meditation
Aug 06, 2017
Cultivate Peace Intention and Meditation
Aug 06, 2017
Yoga Hands ~ Yoga Tech
Aug 06, 2017
Tips And Tools For Yoga Instructors ~ Mentorship Overview ~ Teacher Training
Aug 06, 2017
Modo 60 ~ One Hour www.mokshayoga.ca Yoga Class~ Taught By Jes Rosenberg
Aug 05, 2017
Half Lord Of The Fishes ~ Yoga Tech
Jul 21, 2017
Butterfly Metamorphosis Meditation
Jul 20, 2017
Stillness In Motion Meditation
Jul 20, 2017
Yoga And The Nervous System ~ Yoga Tech
Jul 20, 2017
Cleaning Up Meditation
Jul 20, 2017
The Yama Of Aparigraha Meditation
Jul 20, 2017
How To Prep For Shoulder Stand ~ Yoga Tech
Jul 19, 2017
Chakra Activation Half Hour Relaxation & Integration Meditation
Jul 19, 2017
Tune Into Your Bliss And Enhance Your Life ~ Common Grounds Visualization ~ July 8 2017
Jul 19, 2017
Pay Attention To The Breath Meditation
Jul 19, 2017
Wake Up Call Meditation
Jul 19, 2017
Dance Like A Tree In The Wind Meditation
Jul 14, 2017
Make Room In Your Mind And Listen ~ Be Bliss Meditation
Jul 14, 2017
Chaturanga Dandasana ~ Yoga Tech
Jul 14, 2017
Yoga Nidra ~ Simple Practice & Profound Results ~ Yoga Tech
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