The Best Podcast

By Matt Best

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Category: Society & Culture

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Episodes: 983

Description

Conversations worth having and topics worth discussing. Tune in to find out more. For additional information and comments, see mattbest.net or email me at matt@mattbest.net . Much Love ❤️.

Episode Date
Episode 981: Relationship Challenges
May 27, 2026
Episode 980: The Secret Agent
May 25, 2026
Episode 979: Recall
May 20, 2026
Episode 978: Harshness
May 16, 2026
Episode 977: Tears
May 12, 2026
Episode 976: A Couple of Weeks Away
May 07, 2026
Episode 975: Better Relationships
Apr 20, 2026
Episode 974: How We Start Our Days
Apr 16, 2026
Episode 973: Focus and Simplify
Apr 10, 2026
Episode 972: A Conversation with My Mom
Apr 05, 2026
Episode 971: Integrating Masculine and Feminine
Apr 03, 2026
Episode 970: FOMO and JOMO Return
Mar 31, 2026
Episode 968: Common Knowledge
Mar 29, 2026
Episode 969: The Problem of Evil
Mar 26, 2026
Episode 967: Getting Tactical
Mar 14, 2026
Episode 966: My Thoughts on Attacking Iran
Mar 07, 2026
Episode 965: Easing the Pressure
Mar 01, 2026
Episode 964: Simplifying Life
Feb 26, 2026
Episode 963: Quarter Four 2025
Feb 22, 2026
Episode 962: A Rough Time
Feb 18, 2026
Episode 961: A Stopped Watch
Feb 12, 2026
Episode 960: 30 Years of Tim Best
Feb 09, 2026
Episode 959: Little Steps
Feb 07, 2026
Episode 958: A Powerful Combination
Feb 04, 2026
Episode 957: A Friendly Reminder
Feb 01, 2026
Episode 956: Story Time
Jan 28, 2026
Episode 955: Play, Not Work
Jan 25, 2026
Episode 954: Document What You Believe
Jan 22, 2026
Episode 953: The Professional Phase
Jan 19, 2026
Episode 952: The US and the World
Jan 11, 2026
Episode 951: Back to Running
Jan 08, 2026
Episode 950: Back in the City
Jan 05, 2026
Episode 949: A Conversation with My Dad
Dec 27, 2025
Episode 948: Patience
Dec 25, 2025
Episode 947: Holiday Strategies
Dec 23, 2025
Episode 946: Garbage In Garbage Out
Dec 18, 2025
Episode 945: Your Mind Holds the Answer
Dec 14, 2025
Episode 944: An Attitude to Consider
Dec 11, 2025
Episode 943: Art
Dec 08, 2025
Episode 942: Hard to Fake What I Won’t Be
Dec 04, 2025
Episode 941: Understanding Our Trajectory
Dec 01, 2025
Episode 940: Leaning In When Times Are Tough
Nov 28, 2025
Episode 939: The Power of the Word
Nov 26, 2025
Episode 938: Lead Us Not Into Temptation
Nov 21, 2025
Episode 937: AI Across Cultures
Nov 19, 2025
Episode 936: Man on a Plane
Nov 17, 2025
Episode 935: Reflecting on a Disagreement
Nov 13, 2025
Episode 934: Joy, Delight, and Peace
Nov 11, 2025
Episode 933: A Podcast about Itself
Nov 08, 2025
Episode 932: Something I Wish More of Us Learned
Nov 04, 2025
Episode 931: Quarter Three 2025
Nov 02, 2025
Episode 930: Stuck on a Plane
Oct 26, 2025
Episode 929: 28
Oct 23, 2025
Episode 928: An Evolving Sense of Humor
Oct 19, 2025
Episode 927: Seeds in the Subconscious
Oct 15, 2025
Episode 926: A Trip Down Economics Lane
Oct 13, 2025
Episode 925: Not Knowing
Oct 10, 2025
Episode 924: The Long Road
Oct 06, 2025
Episode 923: Another Transition
Oct 01, 2025
Episode 922: Quarter Two 2025
Sep 24, 2025
Episode 921: A Text to a Friend
Sep 21, 2025
Episode 920: Small Decisions Big Impacts
Sep 17, 2025
Episode 919: A Look Into My Consciousness
Sep 12, 2025
Episode 918: Facing Overwhelm Mountain
Sep 10, 2025
Episode 917: Seeing Myself
Sep 06, 2025
Episode 916: For What?
Aug 31, 2025
Episode 915: Doing It
Aug 26, 2025
Episode 914: Shifting Priorities
Aug 22, 2025
Episode 913: Be Here
Aug 17, 2025
Episode 912: Growth
Aug 08, 2025
Episode 911: The Hero’s Journey
Aug 02, 2025
Episode 910: A New Opportunity
Jul 30, 2025
Episode 909: A Goodbye Reflection
Jul 21, 2025
Episode 908: A Focused Season
Jul 17, 2025
Episode 907: How to Read
Jul 14, 2025
Episode 906: A Religious Man
Jul 09, 2025
Episode 905: A Cidade Maravilhosa
Jul 06, 2025
Episode 904: Macro and Micro
Jul 02, 2025
Episode 903: Obrigado
Jun 30, 2025
Episode 902: A Higher Self
Jun 27, 2025
Episode 901: The Nexus
Jun 24, 2025
Episode 900: In the Zone
Jun 20, 2025
Episode 899: Sitting with Negative Emotion
Jun 17, 2025
Episode 898: A Tragic Reminder
Jun 13, 2025
Episode 897: Busy and Engaged
Jun 11, 2025
Episode 896: We Are All So Similar
Jun 07, 2025
Episode 895: The Real Thing
Jun 05, 2025
Episode 894: Equanimity
Jun 01, 2025
Episode 893: Social Roles
May 30, 2025
Episode 892: Starting the Day
May 27, 2025
Episode 891: Algorithms
May 22, 2025
Episode 890: Feeding the Subconscious
May 19, 2025
Episode 889: Lessons from Recent Reflections
May 16, 2025
Episode 888: The False Pendulum
May 12, 2025
Episode 887: Looking Back
May 08, 2025
Episode 886: Adult Disappointment
May 06, 2025
Episode 885: Checking in with Friends
Apr 30, 2025
Episode 884: Competence
Apr 28, 2025
Episode 883: Intentionally Gathering
Apr 26, 2025
Episode 882: Responsible AI Use
Apr 23, 2025
Episode 881: Quarter One 2025
Apr 19, 2025
Episode 880: Insufferable
Apr 16, 2025
Episode 879: A Look Inside My Journal
Apr 10, 2025
Episode 878: Adjusting Our Focus
Apr 07, 2025
Episode 877: Down on the Future
Apr 04, 2025
Episode 876: Think
Mar 31, 2025
Episode 875: Conflict
Mar 28, 2025
Episode 874: Get Into It
Mar 25, 2025
Episode 873: A Valuable Connection Point
Mar 21, 2025
Episode 872: Thoughts on the Present Moment
Mar 18, 2025
Episode 871: The Substance
Mar 14, 2025
Episode 870: Carnaval 2025
Mar 12, 2025
Episode 869: Friendship
Mar 10, 2025
Episode 868: The Shadow
Mar 05, 2025
Episode 867: Chew On This
Feb 27, 2025
Episode 866: Run
Feb 24, 2025
Episode 865: Two Years of Marriage
Feb 20, 2025
Episode 864: Games and Intimacy
Feb 17, 2025
Episode 863 Quarter Four 2024
Feb 13, 2025
Episode 862: Time Constraints, Priorities, and the Bigger Picture
Feb 10, 2025
Episode 861: The River of Life
Feb 07, 2025
Episode 860: 1500 Days
Feb 04, 2025
Episode 859: Values
Feb 02, 2025
Episode 858: Mustache
Jan 29, 2025
Episode 857: Epigenetics Revisited
Jan 27, 2025
Episode 856: Processing Time
Jan 23, 2025
Episode 855: Evolving Happiness
Jan 21, 2025
Episode 854: How To Read More
Jan 18, 2025
Episode 853: Start Right
Jan 14, 2025
Episode 852: Jordan Reflects on Rio
Jan 12, 2025
Episode 851: Balancing Lightness and Depth
Jan 09, 2025
Episode 850: Turn of the Year
Jan 05, 2025
Episode 849: Blowing Smoke Up My ***
Dec 31, 2024
Episode 848: Beating Myself Up
Dec 29, 2024
Episode 847: What Fitness Is Really About
Dec 26, 2024
Episode 846: A Little Nervous
Dec 23, 2024
Episode 845: Pros and Cons
Dec 18, 2024
Episode 844: Responsive versus Dismissive
Dec 16, 2024
Episode 843: Tantalizing
Dec 11, 2024
Episode 842: My Way
Dec 09, 2024
Episode 841: Truth and Ahimsa
Dec 06, 2024
Episode 840: Looking Out
Dec 03, 2024
Epiaode 839: Election 2024 Reactions
Nov 30, 2024
Episode 838: Life is a Banquet
Nov 28, 2024
Episode 837: Quarter Three 2024
Nov 24, 2024
Episode 836: Preparation
Nov 21, 2024
Episode 835: What Is God?
Nov 18, 2024
Episode 834: Gabi on Art and Rest
Nov 16, 2024
Episode 833: The Hero
Nov 12, 2024
Episode 832: Closed Off
Nov 09, 2024
Episode 831: Rest
Nov 07, 2024
Episode 830: Loving for Loving's Sake
Nov 02, 2024
Episode 829: Lessons and Small Regrets
Oct 30, 2024
Episode 828: Digesting Life
Oct 25, 2024
Episode 827: 27
Oct 22, 2024
Episode 826: Comparisons
Oct 19, 2024
Episode 825: Too Fast
Oct 16, 2024
Episode 824: Reconnecting
Oct 14, 2024
Episode 823: Continuity of Mind
Oct 07, 2024
Episode 822: Sevilla
Oct 04, 2024
Episode 821: Lisbon
Oct 02, 2024
Episode 820: The Netherlands
Sep 29, 2024
Episode 819: Vienna
Sep 27, 2024
Episode 818: Gratitude
Sep 23, 2024
Episode 817: Quarter Two 2024 - Part 9
Sep 19, 2024
Episode 816: Quarter Two 2024 - Part 8
Sep 16, 2024
Episode 815: Quarter Two 2024 - Part 7
Sep 13, 2024
Episode 814: Quarter Two 2024 - Part 6
Sep 10, 2024
Episode 813: Quarter Two 2024 - Part 5
Sep 07, 2024
Episode 812: Quarter Two 2024 - Part 4
Sep 04, 2024
Episode 811: Quarter Two 2024 - Part 3
Sep 01, 2024
Episode 810: Quarter Two 2024 - Part 2
Aug 29, 2024
Episode 809: Quarter Two 2024 - Part 1
Aug 26, 2024
Episode 808: Tired
Aug 23, 2024
Episode 807 Strategy and Stagnation
Aug 20, 2024
Episode 806: Rethinking Us
Aug 18, 2024
Episode 805: The Complexities of Happiness
Aug 14, 2024
Episode 804: Inaccurately Reading Ourselves
Aug 12, 2024
Episode 803: Alcohol & Casual Sex
Aug 08, 2024
Episode 802: Adulthood
Aug 05, 2024
Episode 801: Blind to Our Blindness
Aug 02, 2024
Episode 800: Reflecting with Gabi
Jul 31, 2024
Episode 799: Hindsight Bias
Jul 29, 2024
Episode 798: Loss Aversion & Human Nature
Jul 24, 2024
Episode 797: Walking Meditation
Jul 21, 2024
Episode 796: A Simple Reminder
Jul 18, 2024
Episode 795: Hope in a Time of Despair
Jul 16, 2024
Episode 794: Shame, Fear, and Facing Myself
Jul 12, 2024
Episode 793: Greatness
Jul 09, 2024
Episode 792: Social Media and Attention Span
Jul 06, 2024
Episode 791: Anxiety, Mindfulness, and Diagnosis
Jul 03, 2024
Episode 790: Updates
Jun 30, 2024
Episode 789: Frustration
Jun 27, 2024
Episode 788: The Cost of Speech
Jun 24, 2024
Episode 787: The Switch
Jun 22, 2024
Episode 786: Appendicitis
Jun 19, 2024
Episode 785: Quarter One 2024 - Part 10
Jun 08, 2024
Episode 784: Quarter One 2024 - Part 9
Jun 04, 2024
Episode 783: Quarter One 2024 - Part 8
Jun 01, 2024
Episode 782: Quarter One 2024 - Part 7
May 29, 2024
Episode 781: Quarter One 2024 - Part 6
May 26, 2024
Episode 780: Quarter One 2024 - Part 5
May 23, 2024
Episode 779: Quarter One 2024 - Part 4
May 20, 2024
Episode 778: Quarter One 2024 - Part 3
May 17, 2024
Episode 777: Quarter One 2024 - Part 2
May 14, 2024
Episode 776: Quarter One 2024 - Part 1
May 11, 2024
Episode 775: Punishment and Reward
May 08, 2024
Episode 774: Perfection as the Enemy of Good
May 05, 2024
Episode 773: Fear - Revisited
May 02, 2024
Episode 772: How We Think
Apr 29, 2024
Episode 771: A Great Paradox
Apr 26, 2024
Episode 770: 3 Body Problem
Apr 23, 2024
Episode 769: Attention
Apr 20, 2024
Episode 768: Real Thinking
Apr 17, 2024
Episode 767: Adjectives
Apr 14, 2024
Episode 766: You Live and You Learn
Apr 11, 2024
Episode 765: Value
Apr 08, 2024
Episode 764: A Constellation of Possibilities
Apr 05, 2024
Episode 763: The Work
Apr 02, 2024
Episode 762: Degrees of Certainty
Mar 31, 2024
Episode 761: Running in the Rain
Mar 27, 2024
Episode 760: Rethinking Politics
Mar 24, 2024
Episode 759: Thirteen Months On…
Mar 21, 2024
Episode 758: Being Home
Mar 16, 2024
Episode 757: Don’t Forget The Foundation
Mar 14, 2024
Episode 756: A Long Trip Home to See Grandma
Mar 08, 2024
Episode 755: Quarter Four 2023 - Part 9
Mar 04, 2024
Episode 754: Quarter Four 2023 - Part 8
Mar 03, 2024
Episode 753: Quarter Four 2023 - Part 7
Feb 27, 2024
Episode 752: Quarter Four 2023 - Part 6
Feb 24, 2024
Episode 751: Quarter Four 2023 - Part 5
Feb 21, 2024
Episode 750: One Year Wedding Anniversary
Feb 18, 2024
Episode 749: Quarter Four 2023 - Part 4
Feb 15, 2024
Episode 748: Quarter Four 2023 - Part 3
Feb 13, 2024
Episode 747: Quarter Four 2023 - Part 2
Feb 09, 2024
Episode 746: Quarter Four 2023 - Part 1
Feb 06, 2024
Episode 745: Becoming a Better You
Feb 03, 2024
Episode 744: Ending Friendships As an Adult
Jan 31, 2024
Episode 743: All By Yourself
Jan 28, 2024
Episode 742: VO2 Max
Jan 25, 2024
Episode 741: Minor Topic, Major Value
Jan 22, 2024
Episode 740: An Identity Exercise
Jan 19, 2024
Episode 739: The Best Mentor
Jan 17, 2024
Episode 738: A Blank Stare
Jan 13, 2024
Episode 737: All This for What?
Jan 11, 2024
Episode 736: Mental Reset
Jan 07, 2024
Episode 735: Negative Internal Dialogue
Jan 05, 2024
Episode 734: Kicking Off 2024
Jan 02, 2024
Episode 733: Three Years of Writing
Dec 30, 2023
Episode 732: A New Christmas Experience
Dec 27, 2023
Episode 731: Cleaning the Bathroom
Dec 24, 2023
Episode 730: Social Dynamics
Dec 21, 2023
Episode 729: The Deification of Randomness
Dec 20, 2023
Episode 728: Another Conversation with Gabi
Dec 15, 2023
Episode 727: The Value of Good Debate
Dec 12, 2023
Episode 726: Quarter Three 2023 - Part 8
Dec 09, 2023
Episode 725: Quarter Three 2023 - Part 7
Dec 07, 2023
Episode 724: Quarter Three 2023 - Part 6
Dec 03, 2023
Episode 723: Quarter Three 2023 - Part 5
Nov 30, 2023
Episode 722: Quarter Three 2023 - Part 4
Nov 28, 2023
Episode 721: Quarter Three 2023 - Part 3
Nov 25, 2023
Episode 720: Quarter Three 2023 - Part 2
Nov 21, 2023
Episode 719: Quarter Three 2023 - Part 1
Nov 19, 2023
Episode 718: Setting the Tone
Nov 16, 2023
Episode 717: Anything and Everything
Nov 12, 2023
Episode 716: Responsibility
Nov 10, 2023
Episode 715: And Then What?
Nov 07, 2023
Episode 714: Life Is Urgent. Life is Now.
Nov 05, 2023
Episode 713: Happiness and a Good Life
Oct 31, 2023
Episode 712: The Hatred of a Minute
Oct 28, 2023
Episode 711: Seeing Opportunities in Disagreement
Oct 25, 2023
Episode 710: A Conversation with Alexander Kluge
Oct 22, 2023
Episode 709: Information Overload
Oct 19, 2023
Episode 708: My Biggest Dream Right Now
Oct 17, 2023
Episode 707: Israel, Palestine, Hamas, and More
Oct 14, 2023
Episode 706: Observations at the Gym
Oct 11, 2023
Episode 705: An Eternal Human Struggle
Oct 08, 2023
Episode 704: My Journaling Process
Oct 05, 2023
Episode 703: Post-Wedding Reflection… Again!
Oct 02, 2023
Episode 702: Basking in Awe
Sep 29, 2023
Episode 701: Friendship
Sep 17, 2023
Episode 700: Married Life
Sep 14, 2023
Episode 699: Dogma
Sep 11, 2023
Episode 698: Forgotten Gratitude
Sep 08, 2023
Episode 697: One More
Sep 05, 2023
Episode 696: Common Humanity
Sep 02, 2023
Episode 695: You’re Not Lost, You’re on an Adventure
Aug 30, 2023
Episode 694: I Love You Boy
Aug 27, 2023
Episode 693: Quarter Two 2023 - Part 7
Aug 24, 2023
Episode 692: Quarter Two 2023 - Part 6
Aug 21, 2023
Episode 691: Quarter Two 2023 - Part 5
Aug 18, 2023
Episode 690: Quarter Two 2023 - Part 4
Aug 15, 2023
Episode 689: Quarter Two 2023 - Part 3
Aug 12, 2023
Episode 688: Quarter Two 2023 - Part 2
Aug 09, 2023
Episode 687: Quarter Two 2023 - Part 1
Aug 06, 2023
Episode 686: The Future of Sport Science
Aug 03, 2023
Episode 685: It All Comes and Goes
Jul 31, 2023
Episode 684: Honesty
Jul 28, 2023
Episode 683: Why You Should Realize Your Potential
Jul 25, 2023
Episode 682: Language and Consciousness
Jul 22, 2023
Episode 681: Educating the Next Generation
Jul 19, 2023
Episode 680: An Antidote to Laziness
Jul 16, 2023
Episode 679: Laziness
Jul 13, 2023
Episode 678: Shame
Jul 11, 2023
Episode 677: Reflecting on Attending an Academic Conference
Jul 08, 2023
Episode 676: Discussing Amazing Ideas with Gabi
Jul 04, 2023
Episode 675: No Hard Feelings
Jul 02, 2023
Episode 674: Hurt
Jun 28, 2023
Episode 673: Visual and Verbal Thinkers
Jun 25, 2023
Episode 672: A Detailed Look at My Daily Health Practices
Jun 23, 2023
Episode 671: A Detailed Look at My Exercise Routine
Jun 20, 2023
Episode 670: General Insights for Building Muscle
Jun 17, 2023
Episode 669: Brazilian Valentine’s Day
Jun 13, 2023
Episode 668: A Reflection on the Honeymoon Phase
Jun 11, 2023
Episode 667: A Model for a Great Life
Jun 07, 2023
Episode 666: Seeking Attention
Jun 04, 2023
Episode 665: They Don’t Love It
Jun 01, 2023
Episode 664: Rewarding is Harder than Punishing
May 29, 2023
Episode 663: You Don’t Pick Your Thoughts
May 26, 2023
Episode 662: Navigating Bureaucracy with Gabi
May 23, 2023
Episode 661: Vulnerably Sharing My Weaknesses
May 20, 2023
Episode 660: Aunt Niza
May 17, 2023
Episode 659: Running with a Stranger
May 14, 2023
Episode 658: Quarter One 2023 - Part 7
May 11, 2023
Episode 657: Quarter One 2023 - Part 6
May 08, 2023
Episode 656: Quarter One 2023 - Part 5
May 05, 2023
Episode 655: Quarter One 2023 - Part 4
May 02, 2023
Episode 654: Quarter One 2023 - Part 3
Apr 29, 2023
Episode 653: Quarter One 2023 - Part 2
Apr 26, 2023
Episode 652: Quarter One 2023 - Part 1
Apr 24, 2023
Episode 651: Who Would I Be If I Was Happy?
Apr 21, 2023
Episode 650: Document, Don’t Create
Apr 18, 2023
Episode 649: The Heaviness of Life
Apr 14, 2023
Episode 648: A Heavy Story
Apr 11, 2023
Episode 647: A Perspective on Multicultural Relationships
Apr 09, 2023
Episode 646: Status Update
Apr 07, 2023
Episode 645: What If Who I Hoped to Be Was Always Me?
Apr 03, 2023
Episode 644: Feedback from My Wife
Mar 29, 2023
Episode 643: Who Do You Want to Be?
Mar 25, 2023
Episode 642: Language and Identity
Mar 23, 2023
Episode 641: The Beauty of Vulnerability
Mar 19, 2023
Episode 640: Thank You Notes
Mar 16, 2023
Episode 639: Marriage as a Symbol
Mar 12, 2023
Episode 638: Revisiting Alcohol Use
Mar 09, 2023
Episode 637: Gabi on Anxiety, Introversion, and Trauma
Mar 06, 2023
Episode 636: Fitness Recommendations
Mar 03, 2023
Episode 635: A Tool for Building Self-Worth
Feb 28, 2023
Episode 634: Two Years in the Making
Feb 25, 2023
Episode 633: Tears and Masculinity
Feb 22, 2023
Episode 632: Married
Feb 19, 2023
Episode 631: Lessons from Quarter Four 2022 - Part 5
Feb 13, 2023
Episode 630: Lessons from Quarter Four 2022 - Part 4
Feb 10, 2023
Episode 629: Lessons from Quarter Four 2022 - Part 3
Feb 07, 2023
Episode 628: Lessons from Quarter Four 2022 - Part 2
Feb 04, 2023
Episode 627: Lessons from Quarter Four 2022 - Part 1
Feb 01, 2023
Episode 626: Considering Big Changes
Jan 29, 2023
Episode 625: The Opportunities of the Worst Case Scenario
Jan 26, 2023
Episode 624: A Weakness of Mine
Jan 23, 2023
Episode 623: How to Better Motivate Yourself
Jan 20, 2023
Episode 622: The Life Inventory
Jan 15, 2023
Episode 621: Small Wins
Jan 11, 2023
Episode 620: The Deep Truths of Consciousness
Jan 08, 2023
Episode 619: Compensatory Control
Jan 05, 2023
Episode 618: A New Year Begins
Jan 01, 2023
Episode 617: Small Adjustments
Dec 29, 2022
Episode 616: Taste the Food, Not the Menu
Dec 23, 2022
Episode 615: Don’t Hold It In
Dec 20, 2022
Episode 614: Don’t Act, Become
Dec 17, 2022
Episode 613: ChatGPT
Dec 14, 2022
Episode 612: Vocation
Dec 11, 2022
Episode 611: Day In and Day Out
Dec 08, 2022
Episode 610: Watch and Observe
Dec 05, 2022
Episode 609: Two Thoughts
Dec 02, 2022
Episode 608: The Paradox of Gratitude
Nov 29, 2022
Episode 607: Lessons from Quarter Three 2022 - Part 6
Nov 26, 2022
Episode 606: Lessons from Quarter Three 2022 - Part 5
Nov 23, 2022
Episode 605: Lessons from Quarter Three 2022 - Part 4
Nov 20, 2022
Episode 604: Lessons from Quarter Three 2022 - Part 3
Nov 17, 2022
Episode 603: Lessons from Quarter Three 2022 - Part 2
Nov 14, 2022
Episode 602: Lessons from Quarter Three 2022 - Part 1
Nov 11, 2022
Episode 601: Election Day
Nov 08, 2022
Episode 600: What Do You Do When You Can’t Control the Rain?
Nov 05, 2022
Episode 599: The Extra Step
Nov 02, 2022
Episode 598: Torture, Pain, Suffering, and Being Humbled
Oct 30, 2022
Episode 597: A Conversation with My Brother
Oct 27, 2022
Episode 596: Optionality
Oct 24, 2022
Episode 595: Values-Based Decision Making
Oct 21, 2022
Episode 594: Uniqueness
Oct 18, 2022
Episode 593: Event Planning
Oct 12, 2022
Episode 592: The Why Train
Oct 11, 2022
Episode 591: Intervals Instead of Habits
Oct 06, 2022
Episode 590: The Basics of Focus
Oct 04, 2022
Episode 589: Not Tomorrow, Today
Sep 30, 2022
Episode 588: Lessons from Two Conversations
Sep 27, 2022
Episode 587: Old Dynamics, New Me
Sep 24, 2022
Episode 586: A Spontaneous Interaction
Sep 21, 2022
Episode 585: Why I’ve Made a Commitment at This Age
Sep 18, 2022
Episode 584: This Isn’t As Sad As It Sounds
Sep 16, 2022
Episode 583: Weddings and the Remembering Self
Sep 12, 2022
Episode 582: A Political Exercise
Sep 09, 2022
Episode 581: Engagement
Sep 06, 2022
Episode 580: A Slew of Challenges
Sep 03, 2022
Episode 579: On Intentionality
Aug 31, 2022
Episode 578: Identifying with the Antagonist
Aug 28, 2022
Episode 577: Gabi Talks about Her Business
Aug 25, 2022
Episode 576: Non-Conversational Politics
Aug 23, 2022
Episode 575: High School Romance and Chasing
Aug 19, 2022
Episode 574: Be More Specific
Aug 16, 2022
Episode 573: Silver Linings
Aug 13, 2022
Episode 572: A Conversation with João Paiva
Aug 10, 2022
Episode 571: Reacting to a Waiter at Bahl
Aug 07, 2022
Episode 570: 5 Relationships for a Successful Career
Aug 04, 2022
Episode 569: Advice for a Friend on Heartbreak
Aug 01, 2022
Episode 568: Follow the Sacredness
Jul 29, 2022
Episode 567: Reflections on Quarter Two 2022 - Part 4
Jul 26, 2022
Episode 566: Reflections on Quarter Two 2022 - Part 3
Jul 23, 2022
Episode 565: Reflections on Quarter Two 2022 - Part 2
Jul 20, 2022
Episode 564: Reflections on Quarter Two 2022 - Part 1
Jul 17, 2022
Episode 563: Handing Yourself Over
Jul 15, 2022
Episode 562: Demography and Statistics
Jul 11, 2022
Episode 561: Drawing, Not Writing, about Problems
Jul 08, 2022
Episode 560: Lessons from Traveling
Jul 05, 2022
Episode 559: Tucker Carlson
Jul 02, 2022
Episode 558: Gustavo Petro
Jun 29, 2022
Episode 557: Reflections on Quarter One 2022 - Part 4
Jun 26, 2022
Episode 556: Reflections on Quarter One 2022 - Part 3
Jun 23, 2022
Episode 555: Reflections on Quarter One 2022 - Part 2
Jun 20, 2022
Episode 554: Reflections on Quarter One 2022 - Part 1
Jun 17, 2022
Episode 553: Another Transition
Jun 15, 2022
Episode 552: How to Not Run from Ourselves
Jun 11, 2022
Episode 551: Hesitation
Jun 08, 2022
Episode 550: Seasoned and Heartfelt Words
Jun 06, 2022
Episode 549: Worries and Anxieties
Jun 02, 2022
Episode 548: Reflections on Three More Months Together
May 27, 2022
Episode 547: Thrown Off
May 24, 2022
Episode 546: Accepting the Seasons
May 18, 2022
Episode 545: Paying Attention
May 15, 2022
Episode 544: Doing the Work
May 12, 2022
Episode 543: Mother’s Day with Some Reflections
May 09, 2022
Episode 542: Maintaining Friendships Across Distance & Time
May 06, 2022
Episode 541: Stop and Eat
May 03, 2022
Episode 540: The Significance of Stories
Apr 30, 2022
Episode 539: Emotions and Decisions
Apr 27, 2022
Episode 538: Quitting
Apr 24, 2022
Episode 537: Chains of Empathy
Apr 21, 2022
Episode 536: The Important Things
Apr 18, 2022
Episode 535: Get Some Sleep
Apr 15, 2022
Episódio 534: Um Império de Mídia
Apr 12, 2022
Episode 533: Caricaturing Reality
Apr 09, 2022
Episode 532: Making Love Happen
Apr 06, 2022
Episode 531: Being Together
Apr 03, 2022
Episode 530: Being Apart
Mar 31, 2022
Episode 529: A Conversation about Becoming A Better You
Mar 28, 2022
Episode 528: A Conversation about Gratitude
Mar 25, 2022
Episode 527: A Model of How We Make Decisions
Mar 22, 2022
Episode 526: Compulsion
Mar 19, 2022
Episode 525: Forgetting What You Know… and Finding It Again
Mar 16, 2022
Episode 524: Local Communities
Mar 13, 2022
Episode 523: Humility and Action
Mar 10, 2022
Episode 522: Back to Church
Mar 07, 2022
Episode 521: Consistently Disciplined
Mar 04, 2022
Episode 520: Gabi Greets America
Mar 01, 2022
Episode 519: Real People
Feb 26, 2022
Episode 518: Steady Amidst the Chaos
Feb 23, 2022
Episode 517: Books and Meeting People Where They Are
Feb 20, 2022
Episode 516: Lacking Clarity
Feb 17, 2022
Episode 515: Another Reflection about Social Media
Feb 14, 2022
Episode 514: Learnings from Quarter Four - Part 3
Feb 11, 2022
Episode 513: Learnings from Quarter Four - Part 2
Feb 08, 2022
Episode 512: Learnings from Quarter Four - Part 1
Feb 05, 2022
Episode 511: A New Look at Love
Feb 02, 2022
Episode 510: Looking Right at Death
Jan 30, 2022
Episode 509: Talking to Nick Duke
Jan 27, 2022
Episode 508: The Next Best Step
Jan 24, 2022
Episode 507: Having a Hard Time
Jan 21, 2022
Episode 506: 2022 Goals
Jan 18, 2022
Episode 505: Be Honest with Yourself
Jan 15, 2022
Episode 504: Goal Setting… or Not?
Jan 12, 2022
Episode 503: Prenups
Jan 09, 2022
Episode 502: Happy Birthday Dad
Jan 06, 2022
Episode 501: 2021 Goals Review
Jan 03, 2022
Episode 500: Setting Us Up for 2022
Dec 31, 2021
Episode 499: Black and White
Dec 28, 2021
Episode 498: Arbitrary Opportunities
Dec 25, 2021
Episode 497: Holding Myself Accountable
Dec 22, 2021
Episode 496: How Do You Know?
Dec 19, 2021
Episode 495: Who Are You?
Dec 16, 2021
Episode 494: It’s Okay
Dec 13, 2021
Episode 493: The Whole Picture of Goodbye
Dec 09, 2021
Episode 492: A Special Day
Dec 06, 2021
Episode 491: This Is Water
Dec 03, 2021
Episode 490: Gabi and I Talking about Talking
Dec 01, 2021
Episode 489: To Judge or Not to Judge Oneself
Nov 28, 2021
Episode 488: Taking a Look at History
Nov 24, 2021
Episode 487: Do the Hardest Thing First
Nov 21, 2021
Episode 486: Talking about Hard Things
Nov 18, 2021
Episode 485: Learnings from Quarter Three - Part 4
Nov 15, 2021
Episode 484: Learnings from Quarter Three - Part 3
Nov 12, 2021
Episode 483: The Return of the Gabi
Nov 09, 2021
Episode 482: Learnings from Quarter Three - Part 2
Nov 08, 2021
Episode 481: Learnings from Quarter Three - Part 1
Nov 04, 2021
Episode 480: 24
Nov 02, 2021
Episode 479: São Paulo Plus Reflections
Oct 29, 2021
Episode 478: Four Years of Podcasting
Oct 20, 2021
Episode 477: Back It Up
Oct 17, 2021
Episode 476: A View from the Driver’s Seat
Oct 14, 2021
Episode 475: Expensive Now, Cheap Later
Oct 11, 2021
Episode 474: Relationship Check-in Questions
Oct 08, 2021
Episode 473: The Time Dimension
Oct 05, 2021
Episode 472: Passing Us By
Sep 30, 2021
Episode 471: A Couple of Things
Sep 27, 2021
Episode 470: Running Away
Sep 24, 2021
Episode 469: Taking Yourself Seriously
Sep 22, 2021
Episode 468: Tension
Sep 20, 2021
Episode 467: Serenity
Sep 15, 2021
Episode 466: Loneliness’s Consequences
Sep 12, 2021
Episode 465: A Guided Reflection
Sep 08, 2021
Episode 464: How Humility Makes Us Smarter
Sep 02, 2021
Episode 463: As It Is
Aug 30, 2021
Episode 462: Organizing Our Knowledge
Aug 27, 2021
Episode 461: Does Time Fly?
Aug 24, 2021
Episode 460: The Importance of Statistics and Probability
Aug 21, 2021
Episode 459: A Psychological Well-being Check-in
Aug 17, 2021
Episode 458: Flores Brancas, Paz, Iemanjá
Aug 13, 2021
Episode 457: Slow Down
Aug 10, 2021
Episode 456: What is Love to You?
Aug 07, 2021
Episode 455: Learnings from Quarter Two- Part Four
Aug 04, 2021
Episode 454: Learnings from Quarter Two- Part Three
Aug 02, 2021
Episode 453: Learnings from Quarter Two - Part Two
Jul 31, 2021
Episode 452: Learnings from Quarter Two - Part One
Jul 29, 2021
Episode 451: Friendship
Jul 26, 2021
Episode 450: Russ
Jul 23, 2021
Episode 449: A Sneak Peak
Jul 20, 2021
Episode 448: COVID, Drugs, and the Conversation We Need
Jul 17, 2021
Episode 447: Conventional Wisdom
Jul 14, 2021
Episode 446: When to Quit
Jul 11, 2021
Episode 445: Opening Up
Jul 08, 2021
Episode 444: The Value of Reading
Jul 05, 2021
Episode 443: Chauncey Billups
Jul 02, 2021
Episode 442: A Story of Beethoven
Jun 29, 2021
Episode 441: A Conversation with My Grandma
Jun 26, 2021
Episode 440: A Life Without Drama?
Jun 23, 2021
Episode 439: For My Dad
Jun 20, 2021
Episode 438: A Very Personal Story
Jun 17, 2021
Episode 437: A View from Two Stories Up
Jun 14, 2021
Episode 436: Some Advice for Young People
Jun 10, 2021
Episode 435: New Angles and Depth
Jun 07, 2021
Episode 434: Connected
Jun 04, 2021
Episode 433: A New Transition
Jun 01, 2021
Episode 432: An Important Skill
May 27, 2021
Episode 431: Plenty to Process
May 24, 2021
Episode 430: The Narrative Fallacy
May 21, 2021
Episode 429: Waking up on the Floor
May 18, 2021
Episode 428: Trying to Figure Things Out
May 15, 2021
Episode 427: The Most Important Sound in Any Language
May 12, 2021
Episode 426: For My Mom
May 09, 2021
Episode 425: “You Should Probably Go Learn Some More”
May 06, 2021
Episode 424: Friendship
May 03, 2021
Episode 423: What is a Black Swan?
Apr 30, 2021
Episode 422: Sitting with It
Apr 27, 2021
Episode 421: Putting Together the Puzzle
Apr 24, 2021
Episode 420: Worse at Doing Bad
Apr 21, 2021
Episode 419: The Case for Challenge Trials
Apr 18, 2021
Episode 418: Show Up
Apr 15, 2021
Episode 417: Goals for 2021
Apr 12, 2021
Episode 416: A Sense of Awe
Apr 09, 2021
Episode 415: Writing Letters
Apr 06, 2021
Episode 414: Don’t Talk about It, Be about It
Apr 03, 2021
Episode 413: Early Lessons from 2021
Mar 31, 2021
Episode 412: Endings
Mar 28, 2021
Episode 411: Choose Your Own Path
Mar 25, 2021
Episode 410: Gabi and I Wrap It Up
Mar 22, 2021
Episode 409: You Can’t Fake Courage
Mar 19, 2021
Episode 408: Identity
Mar 16, 2021
Episode 407: Say No to Problem Solving
Mar 13, 2021
Episode 406: Toxicity in Romance
Mar 10, 2021
Episode 405: Gabi and Matt Are Sitting in a Tree...
Mar 07, 2021
Episode 404: Loss Aversion
Mar 04, 2021
Episode 403: What You See Is All There Is
Mar 01, 2021
Episode 402: Not Meditating
Feb 25, 2021
Episode 401: Finding Love
Feb 22, 2021
Episode 400: Frustrated
Feb 19, 2021
Episode 399: Justice
Feb 16, 2021
Episode 398: Craft
Feb 13, 2021
Episode 397: Talking about Brazil
Feb 10, 2021
Episode 396: From Causes to Catalysts
Feb 07, 2021
Episode 395: Integrity
Feb 04, 2021
Episode 394: Ethics
Feb 01, 2021
Episode 393: God
Jan 29, 2021
Episode 392: Getting Educated
Jan 26, 2021
Episode 391: Journaling
Jan 23, 2021
Episode 390: Exercise
Jan 20, 2021
Episode 389: Reflections on the Attack on the Capitol
Jan 17, 2021
Episode 388: Choosing and Letting Go
Jan 14, 2021
Episode 387: A Conversation with Gabi Gouveia
Jan 11, 2021
Episode 386: Reviewing My Goals for 2020
Jan 08, 2021
Episode 385: Choosing Your Sacrifice
Jan 05, 2021
Episode 384: Some Small Framing for 2021
Jan 02, 2021
Episode 383: Player
Dec 30, 2020
Episode 382: A New Chapter is Coming
Dec 27, 2020
Episode 381: COVID-19 Testing
Dec 23, 2020
Episode 380: Gandhi Touches the Heart
Dec 19, 2020
Episode 379: Gandhi Shines
Dec 16, 2020
Episode 378: Gandhi Before Independence
Dec 13, 2020
Episode 377: Gandhi Blossoms
Dec 10, 2020
Episode 376: Gandhi Heads Home, Then to South Africa
Dec 07, 2020
Episode 375: Gandhi Heads to England
Dec 04, 2020
Episode 374: Gandhi’s Beginnings
Dec 01, 2020
Episode 373: Expressing Honor and Vulnerability
Nov 28, 2020
Episode 372: Puzzled by the Obvious
Nov 25, 2020
Episode 371: A Community in Pain
Nov 22, 2020
Episode 370: Information Overload
Nov 19, 2020
Episode 369: Intentions
Nov 16, 2020
Episode 368: Thinking Too Much
Nov 13, 2020
Episode 367: Timing
Nov 10, 2020
Episode 366: Love Yourself?
Nov 07, 2020
Episode 365: The Invisible Man
Nov 04, 2020
Episode 364: Go Forth...
Nov 01, 2020
Episode 363: Cultivating Identity
Oct 29, 2020
Episode 362: Out of Commission
Oct 26, 2020
Episode 361: Familiarity and Truth
Oct 23, 2020
Episode 360: Knowing Where You Come From
Oct 20, 2020
Episode 359: Changing Your Past
Oct 17, 2020
Episode 358: Other People’s Opinions
Oct 14, 2020
Episode 357: Running A Half-Marathon
Oct 11, 2020
Episode 356: Happen to Life
Oct 08, 2020
Episode 355: Lessons from Driving in Silence
Oct 05, 2020
Episode 354: Press Pause
Oct 02, 2020
Episode 353: Our Toolbox
Sep 29, 2020
Episode 352: It’s Probably More Complicated Than You Think
Sep 26, 2020
Episode 351: Saying the Same Things, Over and Over Again
Sep 23, 2020
Episode 350: A Sad Guy in a Nice Car
Sep 20, 2020
Episode 349: The Philosopher King
Sep 17, 2020
Episode 348: Determinism
Sep 14, 2020
Episode 347: Taking a Closer Look at Our Time
Sep 11, 2020
Episode 346: Roll with the Punches
Sep 08, 2020
Episode 345: Shit
Sep 05, 2020
Episode 344: Caught Up
Sep 02, 2020
Episode 343: The Meaning of Life
Aug 30, 2020
Episode 342: Politics (Without Getting Political)
Aug 27, 2020
Episode 341: Nick, Nico, Mark, and Matt
Aug 24, 2020
Episode 340: A Synthesis and the Four Virtues
Aug 21, 2020
Episode 339: Free From Perturbations...
Aug 19, 2020
Episode 338: When Thou Hast Done a Good Act...
Aug 17, 2020
Episode 337: Pass Thy Life in Truth and Justice...
Aug 15, 2020
Episode 336: If Any Man is Able to Convince Me...
Aug 13, 2020
Episode 335: To Lose Thy Self-Respect...
Aug 11, 2020
Episode 334: How Quickly All These Things Disappear
Aug 09, 2020
Episode 333: A Limit of Time is Fixed for Thee....
Aug 07, 2020
Episode 332: An Introduction to a New Season
Aug 05, 2020
Episode 331: Critical Questions for Right Now
Aug 03, 2020
Episode 330: Watching the Rabbits
Jul 30, 2020
Episode 329: Advice to My 17 Year Old Self
Jul 27, 2020
Episode 328: A Conversation with Mark Petronella
Jul 24, 2020
Episode 327: A Brief Title Will Not Suffice
Jul 21, 2020
Episode 326: An Incomplete Podcast
Jul 18, 2020
Episode 325: Attachment
Jul 15, 2020
Episode 324: It’s Not Black or White
Jul 12, 2020
Episode 323: Trying Your Best
Jul 09, 2020
Episode 322: Selfishness
Jul 06, 2020
Episode 321: Tying it All Together
Jul 03, 2020
Episode 320: Freedom of Expression
Jun 30, 2020
Episode 319: What the Hell Are We Doing?
Jun 27, 2020
Episode 318: Sticking Your Neck Out
Jun 24, 2020
Episode 317: The Knowledge Problem
Jun 21, 2020
Episode 316: Taste Versus Nutrition
Jun 18, 2020
Episode 315: A Slew of Thoughts
Jun 15, 2020
Episode 314: Being Bored
Jun 12, 2020
Episode 313: Making A Happier Society
Jun 09, 2020
Episode 312: Ahimsa
Jun 06, 2020
Episode 311: Injustice & Uncertainty
Jun 03, 2020
Episode 310: A Shared Essence
May 31, 2020
Episode 309: Some Thoughts on Euthanasia / Assisted Suicide
May 28, 2020
Episode 308: Validation
May 25, 2020
Episode 307: Wealth and Happiness
May 22, 2020
Episode 306: Boredom
May 19, 2020
Episode 305: Isolation
May 16, 2020
Episode 304: Love
May 13, 2020
Episode 303: Q&A Returns!
May 10, 2020
Episode 302: Telling the Truth
May 07, 2020
Episode 301: Small Habits
May 04, 2020
Episode 300: Thoughts on Our Current State
May 01, 2020
Episode 299: Solutions > Anxiety
Apr 28, 2020
Episode 298: Balancing Contentment and Discontent
Apr 25, 2020
Episode 297: Avenging Yourself
Apr 22, 2020
Episode 296: Do the Right Thing
Apr 19, 2020
Episode 295: Questions about Relationships
Apr 16, 2020
Episode 294: “This too, shall pass”
Apr 13, 2020
Episode 293: Moods and States
Apr 10, 2020
Episode 292: Getting Offended
Apr 07, 2020
Episode 291: A Couple of My Current Struggles
Apr 04, 2020
Episode 290: Life is Long
Apr 01, 2020
Episode 289: True Self-Care
Mar 29, 2020
Episode 288: Zhuang Zhao
Mar 26, 2020
Episode 287: Cooking Up a Great Life
Mar 23, 2020
Episode 286: Affirmations
Mar 20, 2020
Episode 285: The Pale Blue Dot
Mar 17, 2020
Episode 284: Human Dynamism
Mar 14, 2020
Episode 283: 2020
Mar 11, 2020
Episode 282: Ending the Hiatus
Mar 08, 2020
Episode 281: A Brief Update
Feb 20, 2020
Episode 280: Social Media
Feb 17, 2020
Episode 279: A Poem
Feb 14, 2020
Episode 278: Loneliness
Feb 11, 2020
Episode 277: The Man in the Arena
Feb 08, 2020
Episode 276: Siblings
Feb 05, 2020
Episode 275: Timeless Lessons
Feb 02, 2020
Episode 274. Organizing Our World
Jan 30, 2020
Episode 273: Reflection
Jan 27, 2020
Episode 272: The Two Sides of Mental Health
Jan 24, 2020
Episode 271: A Dopamine Fast
Jan 21, 2020
Episode 270: Intimacy versus Romance
Jan 18, 2020
Episode 269: The Wisdom of Yoda
Jan 15, 2020
Episode 268: Personality
Jan 12, 2020
Episode 267: Environmental Laziness
Jan 09, 2020
Episode 266: Social Media Detox - Realizations
Jan 06, 2020
Episode 265: Social Media Detox - Results
Jan 03, 2020
Episode 264: Judgement
Dec 31, 2019
Episode 263: Discussing Authenticity
Dec 28, 2019
Episode 262: Making a Long-Term Decision
Dec 26, 2019
Episode 261: Nick Returns... with a Mutual Friend
Dec 24, 2019
Episode 260: Hayden Returns for Some Holiday Hijinx
Dec 22, 2019
Episode 259: A Conversation about Clarity
Dec 20, 2019
Episode 258.5: Something is Coming
Dec 18, 2019
Episode 258: Falling in Love
Dec 16, 2019
Episode 257: The Judgement of Others
Dec 14, 2019
Episode 256: Disparagement to Curiosity
Dec 12, 2019
Episode 255: Something Light
Dec 10, 2019
Episode 254: My Thoughts on New Year’s Resolutions
Dec 08, 2019
Episode 253: The Diderot Effect
Dec 06, 2019
Episode 252: Thanksgiving Leftovers
Dec 04, 2019
Episode 251: Taking Myself Too Seriously
Dec 02, 2019
Episode 250: Following Rules
Nov 30, 2019
Episode 249: 8 Questions to Check on Your Well-Being
Nov 28, 2019
Episode 248: Boxes
Nov 26, 2019
Episode 247: Choices
Nov 24, 2019
Episode 246: Grandpa
Nov 22, 2019
Episode 245: “Don’t Settle”
Nov 20, 2019
Episode 244: Reminders for Myself
Nov 18, 2019
Episode 243: Real Questions
Nov 16, 2019
Episode 242: Creativity
Nov 14, 2019
Episode 241: A Walk in New Orleans
Nov 12, 2019
Episode 240: The Steel Man
Nov 10, 2019
Episode 239: Alcohol
Nov 08, 2019
Episode 238: Questions
Nov 06, 2019
Episode 237: An Experiment - Counting Calories
Nov 04, 2019
Episode 236: A Podcast About the Podcast
Nov 02, 2019
Episode 235: Clickbait
Oct 31, 2019
Episode 234: Cold Showers
Oct 29, 2019
Episode 233: My 48 Hour Fast
Oct 27, 2019
Episode 232: Bitterness
Oct 25, 2019
Episode 231: Responsibility
Oct 23, 2019
Episode 230: 22.
Oct 21, 2019
Episode 229: Reflecting on Reflection
Oct 19, 2019
Episode 228: Home
Oct 17, 2019
Episode 227: A Conversation with Nick Duke
Oct 15, 2019
Episode 226: Hayden Gets Deep
Oct 13, 2019
Episode 225: Essentialism
Oct 11, 2019
Episode 224: Less
Oct 09, 2019
Episode 223: Some Essential Questions
Oct 07, 2019
Episode 222: 22 Questions in 22:22
Oct 05, 2019
Episode 221: Bill Gates
Oct 03, 2019
Episode 220: The Value of Collaboration
Oct 01, 2019
Episode 219: My Prerequisites for Pursuing Truth
Sep 29, 2019
Episode 218: Goals
Sep 27, 2019
Episode 217: Transparency and Insecurity
Sep 25, 2019
Episode 216: Kindness
Sep 23, 2019
Episode 215: Deprivation
Sep 21, 2019
Episode 214: Presence
Sep 19, 2019
Episode 213: Fear
Sep 17, 2019
Episode 212: Amor Fati
Sep 15, 2019
Episode 211: The Faults of Moderation
Sep 13, 2019
Episode 210: JOMO
Sep 11, 2019
Episode 209: Well-Being
Sep 09, 2019
Episode 208: The Importance of Utility Value
Sep 07, 2019
Épisode 207: Multivariate Causality
Sep 05, 2019
Episode 206: My Greatest Failure
Sep 03, 2019
Episode 205: Nuance
Sep 01, 2019
Episode 204: I’m Becoming a Farmer
Aug 30, 2019
Episode 203: Your House Is on Fire...
Aug 28, 2019
Episode 202: The News
Aug 26, 2019
Episode 201: Having Good Conversations
Aug 24, 2019
Episode 200: My Goals for Leaving Social Media
Aug 22, 2019
Episode 199: “El Qué Dirán” / “What Will They Say?”
Aug 20, 2019
Episode 198: The Supreme Importance of Land
Aug 17, 2019
Episode 197: The Story of the Eagle
Aug 15, 2019
Episode 196: Getting Off Of Social Media
Aug 09, 2019
Episode 195: Un Psicólogo y un Economista Entran en un Bar..
Jul 14, 2019
Episode 194: Una Charla en la Universidad Nacional de Colombia
Jul 11, 2019
Episode 193: On the 8th Podcast, Jesus Rated Things
Jun 29, 2019
Episode 192: Part 3 of From My Planner to Your Ears
Jun 24, 2019
Episode 191: Part 2 of From My Planner to Your Ears
Jun 15, 2019
Episode 190: Part 1 of From My Planner to Your Ears
Jun 09, 2019
Episode 189: Atop the Mountain with Jesus
Jun 02, 2019
Episode 188: Mental Gymnastics
May 26, 2019
Episode 187: Whole Lotta SIX...-TIME GUEST
May 14, 2019
Episode 186: A Conversation with Alex Oden
May 05, 2019
Episode 185: Not Enough...
May 03, 2019
Episode 184: Building Love for Yourself
Apr 30, 2019
Episode 183: Stuck
Apr 23, 2019
Episode 182: A Truly Fun Time
Apr 16, 2019
Episode 181: Lindsay Johnson Returns!
Apr 14, 2019
Episode 180: A Conversation with Austin Poff
Apr 04, 2019
Episode 179: A Conversation with Grant Colip
Apr 01, 2019
Episode 178: A Conversation with Ariel Florendo
Mar 27, 2019
Episode 177: A Conversation with Patrick Muradaz
Mar 24, 2019
Episode 176: A Great Friend Returns
Mar 20, 2019
Episode 176: Be Like the Promontory...
Mar 18, 2019
Episode 175: Four Timer! - Jesus Armenta
Mar 15, 2019
Episode 174: A Conversation with Layne Rickabaugh
Mar 13, 2019
Episode 173: Learning from Grandma
Mar 07, 2019
Episode 172: Take the Mask Off
Feb 28, 2019
Episode 171: Radical Truth and Radical Transparency
Feb 25, 2019
Episode 170: Breaking Political Patterns
Feb 21, 2019
Episode 169: The Bandwagon Fallacy
Feb 18, 2019
Episode 168: 10,000
Feb 13, 2019
Episode 167: Build Principles
Feb 12, 2019
Episode 166: A Conversation with Lindsay Johnson
Feb 09, 2019
Episode 165: Daylan is Back!
Feb 07, 2019
Episode 164: The Blind Spot
Feb 05, 2019
Episode 163: Materialism
Feb 02, 2019
Episode 162: Camila Cabello
Jan 28, 2019
Episode 161: About Death
Jan 26, 2019
Episode 160: Happiness = Reality - Expectations
Jan 23, 2019
Episode 159: A Conversation with James Gilliam
Jan 21, 2019
Episode 158: Momentum
Jan 17, 2019
Episode 157: Do We Live in a World Full of Doubt and Hate?
Jan 15, 2019
Episode 156: The Key Duality to Balance for All of Us
Jan 09, 2019
Episode 155: Failure
Jan 05, 2019
Episode 154: My Daily Journal
Jan 02, 2019
Episode 153: The Consequences of Our Beliefs
Dec 28, 2018
Episode 152: Thoughtfulness
Dec 23, 2018
Episode 151: Tackle Your Emotions
Dec 18, 2018
Episode 150: Another Third - Jesus Armenta
Dec 11, 2018
Episode 149: Ty Greenough - Third Time’s a Charm
Dec 06, 2018
Episode 148: Epigenetics
Dec 04, 2018
Episode 147: A Writing from December, 2015
Nov 30, 2018
Episode 146: Una conversación con Mila Castañeda
Nov 27, 2018
Episode 145: Gratitude
Nov 25, 2018
Episode 144: Pontification vs. Problem Solving
Nov 20, 2018
Episode 143: A Conversation with Ellen Atwood
Nov 13, 2018
Episode 142: A Conversation with Jordan McGlotten
Nov 13, 2018
Episode 141: A Conversation with Michael Irving
Nov 10, 2018
Episode 140: Hayden Needs to Plan (& Other Tangents)
Nov 03, 2018
Episode 139: Be a Curious Kid
Nov 02, 2018
Episode 138: Smell the Roses
Oct 29, 2018
Episode 137: How to Develop Positive Self Talk
Oct 25, 2018
Episode 136: A Talk with Daylan Burgess
Oct 20, 2018
Episode 135: Get Quiet
Oct 20, 2018
Episode 134: A Talk with A Great Friend
Oct 16, 2018
Episode 133: A Critical Conversation: Ty Greenough & Jesus Armenta
Oct 14, 2018
Episode 132: Hitting the Lows
Oct 10, 2018
Episode 131: A Conversation with Jesus Armenta
Oct 07, 2018
Episode 130: An Update
Oct 06, 2018
Episode 129: Una conversación con Javier Guerra
Sep 30, 2018
Episode 128: A Talk with Ty Greenough
Sep 24, 2018
Episode 127: Wants & Needs
Sep 22, 2018
Episode 126: Stop 14: Dublin
Sep 19, 2018
Episode 125: Stop 13: Manchester 2.0
Sep 14, 2018
Episode 124: Stop 12: Sevilla
Sep 13, 2018
Episode 123: Stop 11: Madrid
Sep 11, 2018
Episode 122: Stop 10: Paris
Sep 09, 2018
Episode 121: Stop 9: Groningen
Sep 07, 2018
Episode 120: Stop 8: Ghent
Sep 06, 2018
Episode 119: Stop 7: Prague
Sep 05, 2018
Episode 118: Stop 6: Berlin
Sep 04, 2018
Episode 117: Stop 5: Barcelona
Sep 01, 2018
Episode 116: Stop 4: Manchester
Aug 28, 2018
Episode 115: Stop 3: Loughborough
Aug 24, 2018
Episode 114: Stop 2: Portsmouth
Aug 21, 2018
Episode 113: Stop 1: London
Aug 20, 2018
Episode 112: Balancing Optimism and Self-Criticism
Aug 12, 2018
Episode 111: BEEF
Aug 01, 2018
Episode 110: HOT TAKE: Life Coaches and Motivational Speakers
Jul 28, 2018
Episode 109: Las 2:40.
Jul 19, 2018
Episode 108: Feel Alive!
Jul 14, 2018
Episode 107: Stopped in the Street
Jul 06, 2018
Episode 106: Reflecting on the Last 3 Years
Jun 29, 2018
Episode 105: Waffles and Mindsets
Jun 21, 2018
Episode 104: Una charla importantísima
Jun 11, 2018
Episode 103: Making Sense of It All: Reflection
Jun 01, 2018
Episode 102: The Importance of Adversity
May 23, 2018
Episode 101: Mother’s Day Special!
May 13, 2018
Episode 100: Judgement
May 08, 2018
Episode 99: The Love of Losing
Apr 30, 2018
Episode 98: You’re Not in Last Place
Apr 25, 2018
Episode 97: Patience in the Process
Apr 21, 2018
Episode 96: Tuesday: A Rant
Apr 18, 2018
Episode 95: Una conversación de la política y el trabajo
Apr 11, 2018
Episode 94: Monday
Apr 10, 2018
Episode 93: One in the Hand or Two in the Bush?
Apr 05, 2018
Episode 92: TIME
Apr 01, 2018
Episode 91: ¡CIUDAD DE MÉXICO!
Mar 28, 2018
Episode 90: Volition
Mar 25, 2018
Episode 89: The New Wave of Leadership
Mar 22, 2018
Episode 88: The Underdog
Mar 19, 2018
Episode 87: Love > Hate
Mar 14, 2018
Episode 86: Mexico: What I Learned
Mar 11, 2018
Episode 85: Marshmallows
Feb 28, 2018
Episode 84: Voids and Emptiness
Feb 26, 2018
Episode 58: Eudaimonia
Feb 25, 2018
Episode 83: Re-Run: The Internet
Feb 25, 2018
Episode 82: The Boys
Feb 23, 2018
Episode 81: Affective Forecasting
Feb 20, 2018
Episode 80: Pain + Reflection = Progress
Feb 18, 2018
Episode 79: Coping with Failure
Feb 15, 2018
Episode 78: Avoiding Failure
Feb 13, 2018
Episode 77: The Key: Congruence
Feb 12, 2018
Episode 76: Slaps and Kisses
Feb 10, 2018
Episode 75: Fault v Responsibility
Feb 09, 2018
Episode 74: Work on Yourself
Feb 07, 2018
Episode 73: Positive Psychology Part 2
Feb 06, 2018
Episode 72: Positive Psychology
Feb 04, 2018
Episode 71: Vulnerability
Feb 02, 2018
Episode 70: Talk with Grant Colip
Jan 31, 2018
Episode 69: Focus
Jan 30, 2018
Episode 68: The Journey
Jan 28, 2018
Episode 67: Learn How To Say No
Jan 25, 2018
Episode 66: The Truth About Gratefulness
Jan 24, 2018
Episode 65: Reach Out!
Jan 22, 2018
Episode 64: Memento Mori
Jan 21, 2018
Episode 63: FLOW
Jan 18, 2018
Episode 62: Get Fired Up
Jan 17, 2018
Episode 61: Perspective
Jan 14, 2018
Episode 60: Reshaping the Weekend
Jan 13, 2018
Episode 59: Start Writing Now!
Jan 11, 2018
Episode 57: Who Inspires You?
Jan 06, 2018
Episode 56: Step Outside of Yourself
Jan 05, 2018
Episode 55: Insecurity
Jan 04, 2018
Episode 54: Confidence Check
Jan 03, 2018
Episode 53: Tuesday Morning Flash
Jan 02, 2018
Episode 52: The Effect of Circumstance
Dec 31, 2017
Episode 51: Critical Reflection for 2018
Dec 30, 2017
Episode 50!: - Looking Back & Forward
Dec 28, 2017
Episode 49: 2017 Reflection Questions
Dec 27, 2017
Episode 48: Planting Seeds
Dec 24, 2017
Episode 47: A Talk About Transparency
Dec 23, 2017
Episode 46: Life Questions - E4
Dec 21, 2017
Episode 45: Life Questions - E3
Dec 20, 2017
Episode 44: Life Questions - E2
Dec 18, 2017
Episode 43: Attack Fear
Dec 16, 2017
Episode 42: Reflection
Dec 15, 2017
Episode 41: A Set of Questions For You
Dec 12, 2017
Episode 40: Consistency of Schedule
Dec 11, 2017
Episode 39: Negativity Hates To Be Lonely
Dec 09, 2017
Episode 38: A Late Night Thought
Dec 06, 2017
Episode 37: The Basis of Decisions
Dec 01, 2017
Episode 36: What Motivates Me?
Nov 29, 2017
Episode 35: HUGE Talk on Decision Making
Nov 27, 2017
Episode 34: Refocusing
Nov 25, 2017
Episode 33: Thanksgiving Special with MOM
Nov 23, 2017
Episode 32: Facing Real Adversity
Nov 23, 2017
Episode 31: Nick Ashton - Running
Nov 22, 2017
Episode 30: Meditation
Nov 21, 2017
Episode 29: True Leadership
Nov 19, 2017
Episode 28: The Motivation Equation
Nov 17, 2017
Episode 27: Cut the Excuses
Nov 16, 2017
Episode 26: The Process
Nov 15, 2017
Episode 25: Think in the Long Term
Nov 13, 2017
Episode 24: Time/Priority Management
Nov 12, 2017
Episode 23: Understand Through Experience
Nov 10, 2017
Episode 22: Own Who You Are
Nov 09, 2017
Episode 21: Long Term Sacrifices
Nov 07, 2017
Episode 20: Mental Strength and Stoicism
Nov 06, 2017
Episode 19: 12:34AM - Develop Your Framework
Nov 05, 2017
Episode 18: Mindfulness
Nov 03, 2017
Episode 17: THE INTERNET
Nov 03, 2017
Episode 16: Managing Relationships
Nov 02, 2017
Episode 15: Language Learning and Travel
Nov 01, 2017
Episode 14: Divorced Parents
Oct 31, 2017
Episode 13: Accountability and Being You
Oct 30, 2017
Episode 12: Empathy and Understanding
Oct 27, 2017
Episode 11: Stop Complaining
Oct 26, 2017
Episode 10: Stress - Is it good or bad?
Oct 25, 2017
Episode 9: Talk Versus Action
Oct 25, 2017
Episode 8: It’s not ‘impossible’
Oct 23, 2017
Episode 7: VITAL 5 Minute Week Starter
Oct 23, 2017
Episode 6: Reflection Friday
Oct 20, 2017
Episode 5: Embarrassment and Failure
Oct 19, 2017
Episode 4: Culture
Oct 18, 2017
Episode 3: Passion versus Purpose
Oct 17, 2017
Episode 2: Elite Level Performance
Oct 16, 2017
Episode 1: Kick-Off for the Best Podcast
Oct 15, 2017