Twig's StressLess Guide for Wildfires and Other Natural Disasters
By Anthony Twig Wheeler
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Image by Anthony Twig Wheeler
Category: Self-Improvement
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Subscribers: 3
Reviews: 0
Episodes: 29
Description
This audio series shares ideas and practical activities you, your family, and community can do during troubled times like Wildfires and other Natural Disasters.
| Episode | Date |
|---|---|
|
01 – Introduction to Twig’s StressLess Series for Getting through Wildfires and other Natural Disasters
|
Jan 29, 2018 |
|
02 – Simple Technical Conversation about Living Under Stress for a Long Time
|
Jan 28, 2018 |
|
03 – StressLess Basic Options
|
Jan 27, 2018 |
|
04 – Preparing and Restoring Orientation to Decrease the Stress Response
|
Jan 26, 2018 |
|
05 – Parenting and these Stressful Times
|
Jan 25, 2018 |
|
06 – Safe Places to Find Some Rest
|
Jan 24, 2018 |
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07 – Deactivation Process to Signal Calming Down
|
Jan 23, 2018 |
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08 – Tough People and Emotional People Have Special Concerns
|
Jan 22, 2018 |
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09 – Vestibular and Proprioceptive Input Helps the Body
|
Jan 21, 2018 |
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10 – What We Can Expect from Our Stress Response
|
Jan 20, 2018 |
|
11 – 3 Stories from Traumatology
|
Jan 19, 2018 |
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12 – Science That Helps Us Deactivate
|
Jan 18, 2018 |
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13 – Autonomic Nervous System Paradox
|
Jan 17, 2018 |
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14 – Assessing Proximity of Danger
|
Jan 16, 2018 |
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15 – Emotional Waves Happen
|
Jan 15, 2018 |
|
16 – Helpers Need to Take Care of Themselves Too
|
Jan 14, 2018 |
|
17 – Reclaiming Your Spontaneity
|
Jan 13, 2018 |
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18 – Inebriation and Watching Yourself
|
Jan 12, 2018 |
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19 – Modulation of Constant Activation
|
Jan 11, 2018 |
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20 – Rehearsing Coming Down
|
Jan 10, 2018 |
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21 – Takes More Time to Come Down Than We Want to Give It
|
Jan 09, 2018 |
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22 – Action is the Antidote for Despair
|
Jan 08, 2018 |
|
23 – Altered State Means Avoid Big Decisions
|
Jan 07, 2018 |
|
24 – Competing Impulses Warning – Choose One and Stick with it
|
Jan 06, 2018 |
|
25 – Everybody Has A Limit
|
Jan 05, 2018 |
|
26 – It’s a Marathon, So Pace Yourself
|
Jan 04, 2018 |
|
27 – 20 Minutes Letting Down with Gravity
|
Jan 03, 2018 |
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28 – Squeeze and Let It Go
|
Jan 02, 2018 |
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29 – Repetitive Events Means We Have Experience
|
Jan 01, 2018 |