Froning and Friends

By Rich Froning Jr.

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Description

Podcast with 4-Time Fittest Man on Earth Rich Froning.

Episode Date
EP. 43 // Games Recap with Chris Hinshaw
01:15:58

Chris Hinshaw of Aerobic Capacity mediates a discussion with half of both of CrossFit Mayhem's teams - Rich Froning and Tasia Percevecz of Freedom (1st) and Darren Hunsucker and Elly Kabboord of Independence (4th). Chris asks the group various questions ranging from training leading up to the Games, how everyone felt during and after the weekend and everything in between. Enjoy!

Information on Froning & Friends visit:
www.froningandfriends.com/

Information on Renaissance Periodization:
https://renaissanceperiodization.com/

Information on Trifecta Nutrition: 
https://www.trifectanutrition.com/

Music: Judah & The Lion - Sweet Tennessee

Aug 14, 2018
EP. 42 // Pre-Games Discussions
01:06:24

Some pre CrossFit Games talking with the usual crew. 

Information on Froning & Friends visit:
www.froningandfriends.com/

Information on Renaissance Periodization:
https://renaissanceperiodization.com/

Information on Trifecta Nutrition: 
https://www.trifectanutrition.com/

Music: Judah & The Lion - Sweet Tennessee

Aug 08, 2018
EP. 41 // Tia-Clair Toomey
01:17:38

Special guest and the 2017 Fittest Woman on Earth, Tia-Clair Toomey, joins the usual cast!

Information on Froning & Friends visit:

www.froningandfriends.com/

Information on Renaissance Periodization:

https://renaissanceperiodization.com/

Information on Trifecta Nutrition: 

https://www.trifectanutrition.com/

Music: Judah & The Lion - Sweet Tennessee

Aug 01, 2018
EP. 41 // Royce Dunne - Mayhem Athlete
01:03:17

Special guest and 2018 CrossFit Games Individual Qualifer, Royce Dunne, is on the show!

Information on Froning & Friends visit:

www.froningandfriends.com/

Information on Renaissance Periodization:

https://renaissanceperiodization.com/

Information on Trifecta Nutrition: 

https://www.trifectanutrition.com/

Music: Judah & The Lion - Sweet Tennessee

Aug 01, 2018
EP. 39 // The Return of Josh Bridges
01:04:14

This week the gang dives into the Book of Questions and visits a range of random questions and thoughts.

Information on Froning & Friends visit:

www.froningandfriends.com/

Information on Renaissance Periodization:

https://renaissanceperiodization.com/

Information on Trifecta Nutrition: 

https://www.trifectanutrition.com/

Music: Judah & The Lion - Sweet Tennessee

Jul 25, 2018
EP. 38 // Dan Bailey
01:01:57

This week the group discusses:

*Dan's boat life

*Living with Rich

*Stories from Dan and Rich's early training years

*Overcoming adversity and injuries

*Broadcasting and more more!

Information on Froning & Friends visit:

www.froningandfriends.com/

Information on Renaissance Periodization:

https://renaissanceperiodization.com/

Information on Trifecta Nutrition: 

https://www.trifectanutrition.com/

Music: Judah & The Lion - Sweet Tennessee

Jul 18, 2018
EP. 37 // Habits, Behaviors, and Success
01:20:23

This week the group discusses:

*Things we lie to ourselves about

*Learning to ride a bike
 
*Cold tubs
 
*What habits and skills make people successful
 
*What new beliefs, behaviors, or habits have improved your life?

Information on Froning & Friends visit:

www.froningandfriends.com/

Information on Renaissance Periodization:

https://renaissanceperiodization.com/

Information on Trifecta Nutrition: 

https://www.trifectanutrition.com/

Music: Judah & The Lion - Sweet Tennessee

Jul 11, 2018
EP. 36 // Communication
57:20

This week the gang discusses: *Communication quality *How you feel and your environment *Our current state and perceived meaning *Random facts, and more!

Information on Froning & Friends visit:

www.froningandfriends.com/

Information on Renaissance Periodization:

https://renaissanceperiodization.com/

Information on Trifecta Nutrition: 

https://www.trifectanutrition.com/

Music: Judah & The Lion - Sweet Tennessee

Jun 29, 2018
EP. 35 // Intermittent Fasting
01:02:17

This week the crew discusses:

Intermittent fasting

The science of longevity & much more!

They also introduce their new assistant producer and fact checker.

Information on Froning & Friends visit:
www.froningandfriends.com/

Information on Renaissance Periodization:

https://renaissanceperiodization.com/

Information on Trifecta Nutrition: 

https://www.trifectanutrition.com/


Music: Judah & The Lion - Sweet Tennessee

Jun 22, 2018
EP. 34 // Volume Training & Getting Uncomfortable
56:49

This week the gang discusses:

The Iron Cowboy and recovery adaptation.

Volume adaptation and Rich's development over the years.

Why uncomfortable situations are important.

Response vs. Reaction

Tattoos & much more!

 Information on Froning & Friends visit:
www.froningandfriends.com/

Information on Renaissance Periodization:

https://renaissanceperiodization.com/

Information on Trifecta Nutrition: 

https://www.trifectanutrition.com/


Music: Judah & The Lion - Sweet Tennessee

Jun 14, 2018
EP. 33 // Our TED Talks
01:04:28

This week the crew hangs with CrossFit Mayhem Independence team member TED. Here's what they discuss:

*Introduction of Ted Starkweather
*He discusses growing up in Cookeville
*His first Regional experience
*Nicknames
*What comes to mind when you think about fun
*Things we’ve lost
*Along with much more!

Information on Froning & Friends visit:
www.froningandfriends.com/

Information on Renaissance Periodization:

https://renaissanceperiodization.com/

Information on Trifecta Nutrition: 

https://www.trifectanutrition.com/


Music: Judah & The Lion - Sweet Tennessee

Jun 06, 2018
EP. 32 // Regional Recap
01:03:30
This week the crew discusses this year's Regionals. 
 

Information on Froning & Friends visit:
www.froningandfriends.com/

Information on Renaissance Periodization:

https://renaissanceperiodization.com/

Information on Trifecta Nutrition: 

https://www.trifectanutrition.com/


Music: Judah & The Lion - Sweet Tennessee

May 31, 2018
EP. 31 // Under Pressure
58:45
This week the crew discusses:
 
Pressure.
Developing your self narrative?
Three characteristics of pressure.
Terminal uniqueness.
How does pressure show up for you?
 
Regionals:
Anxiety vs excitement
Humility and greatness.
Response vs Reaction
How do you learn how to deal with suffering?
Breaking down insecurities to continue to grow your skill set.
 

Information on Froning & Friends visit:
www.froningandfriends.com/

Information on Renaissance Periodization:

https://renaissanceperiodization.com/

Information on Trifecta Nutrition: 

https://www.trifectanutrition.com/


Music: Judah & The Lion - Sweet Tennessee

May 24, 2018
EP. 30 // Accountability & the Value of Community
57:52
This week the crew discusses the following:
* Their hardest hits
* The value of introspection
*The importance of conflict in personal growth and relationships
*Raising kids
*Accountability
*The value of community
*When was the last time you gave of your time, without any expectation of any of anything in return?
*A discussion about legacy and service.
 

Information on Froning & Friends visit:
www.froningandfriends.com/

Information on Renaissance Periodization:

https://renaissanceperiodization.com/

Information on Trifecta Nutrition: 

https://www.trifectanutrition.com/


Music: Judah & The Lion - Sweet Tennessee

May 16, 2018
EP. 29 // A Little of Everything
58:32
His week the crew discusses a handful of things such as:
Chilled pee, the gut test, and microbiomes.
Things CrossFitters shouldn’t do in a car.
Rich’s 23 and me.
The garden. Bat guano. Organic fertilizers.
Kombucha blueberry parfait.
The writing challenge.
Empathy.
What’s the best advice you’ve ever been given?
 

Information on Froning & Friends visit:
www.froningandfriends.com/

Information on Renaissance Periodization:

https://renaissanceperiodization.com/

Information on Trifecta Nutrition: 

https://www.trifectanutrition.com/


Music: Judah & The Lion - Sweet Tennessee

May 10, 2018
EP. 28 // Dr. Rhett Polka - One80 Physical Therapy
58:17

Dr. Rhett Polka of One80 Physical Therapy joins the usual cast on this week's episode. Dr. Polka graduated from Loveland High and earned degrees at the university of Northern Colorado (BS Kinesiology) and Slippery Rock University (Doctor of Physical Therapy). While developing the One80 Physical Therapy System, Dr. Polka earned his Certified Strength and Conditioning Specialist (CSCS) designation from the National Strength and Conditioning Association and became Board Certified in Orthopedics (OCS) from the American Physical Therapy Association. Dr. Polka’s favorite activities are coaching his son’s Pop Warner football team, and attending all of their basketball, lacrosse and Tai Kwon Do events.


Information on Dr. Rhett Polka visit:

https://one80pt.com/team/

Information on Froning & Friends visit:
www.froningandfriends.com/


Music: Judah & The Lion - Sweet Tennessee

May 01, 2018
EP. 27 // Nick Shaw: Renaissance Periodization
49:02

The group talks about everything nutrition on this week's episode as Nick Shaw joins the usual cast. Nick is is the founder & CEO of RP ( Renaissance Periodization). RP provides training and diet services for world-class athletes. Nick is also a competitive powerlifter and bodybuilder and has had the opportunity to work with numerous national level physique athletes as well as world class strength athletes. Nick holds a B.A. from the University of Michigan in Sport Management. Nick currently resides in Charlotte, NC with his wife and two kids.


Information on Renaissance Periodization visit: https://renaissanceperiodization.com/

Information on Froning & Friends visit:
www.froningandfriends.com/


Music: Judah & The Lion - Sweet Tennessee

Apr 20, 2018
EP. 26 // Space Travel, Parenting, Values vs. Rules & More
01:00:45

Chit-chatting with Rich, Elly & Jim! Elly leads the conversation with some very interesting and intriguing topics:

*Space travel and being an astronaut - Rich's astronaut name would be.... Rich Froning 

*Differences in parenting - how parents are influenced by how their parents raised them. Being to hard on their kids or being too soft.

*Values vs. Rules - what's the differences and how it can affect you and the people around you

*Much more!

MORE INFO ON FRONING AND FRIENDS PODCAST: www.froningandfriends.com/

TRAINING PROGRAMS:

www.crossfitmayhem.com/programs/wrd/

CROSSFIT MAYHEM STORE:

www.shop.crossfitmayhem.com/

Music: Judah & The Lion - Sweet Tennessee

Apr 19, 2018
EP. 25 // Part 2: Dr. Sean Goddard
01:02:10

Dr. Sean Goddard is back with the group!

 

For more information on Dr. Sean Goddard: http://theosteocenter.com/meet-our-doctor/

MORE INFO ON FRONING AND FRIENDS PODCAST: www.froningandfriends.com/

TRAINING PROGRAMS:

www.crossfitmayhem.com/programs/wrd/

TRAIN WITH RICH:

www.crossfitmayhem.com/programs/train-with-rich/

CROSSFIT MAYHEM STORE:

www.shop.crossfitmayhem.com/

Music: Judah & The Lion - Sweet Tennessee

Apr 13, 2018
EP. 24 // Visualization, Emotion, Phobias & More
01:03:12
This week the crew discusses:
 
*Imagery and visualization
*The “lemon test” 
*The emotion filter for performance mindset and team environments 
*Phobias
*Some of their favorite meals
*Younger victories
*Which animals are the most rude, and much more
 

MORE INFO ON FRONING AND FRIENDS PODCAST:
www.froningandfriends.com/

TRAINING PROGRAMS:
www.crossfitmayhem.com/programs/wrd/

TRAIN WITH RICH:
www.crossfitmayhem.com/programs/train-with-rich/

CROSSFIT MAYHEM STORE:
www.shop.crossfitmayhem.com/

Music: Judah & The Lion - Sweet Tennessee

Apr 06, 2018
EP. 23 // Josh Bridges: Paying the Man
01:03:27

Josh Bridges: CrossFit athlete, Father of 2 and all around good dude. Lots of fun on this week’s episode. The group discusses the following:

*Josh talks about hell week at buds.

*The perspective Seal training brings to training for The CrossFit Games

*Josh’s sports background and experience as a wrestler

*His insights and perspective coaching wrestling as a father

*Countless laughs and more

MORE INFO ON FRONING AND FRIENDS PODCAST:

www.froningandfriends.com/

TRAINING PROGRAMS:

www.crossfitmayhem.com/programs/wrd/

TRAIN WITH RICH:

www.crossfitmayhem.com/programs/train-with-rich/

CROSSFIT MAYHEM STORE:

www.shop.crossfitmayhem.com/

Music: Judah & The Lion - Sweet Tennessee

Mar 28, 2018
EP. 22 // Dr. Sean Goddard
01:04:29

Dr. Kristopher "Sean" Goddard stops by to discuss some interesting topics with the usual group. The groups discusses the following topics:
*Rich's road to stem cell therapy
*Dr. Sean's approach to stem cell therapy and his path to this specific line of treatment with patients
*Rich discusses his experience with 3 treatments
*The group discusses the controversy over stem cell therapy and common misunderstandings
*Dr. Sean discusses what populations are the best candidates for stem cells
*The differences between PRP and stem cell therapy, and what benefits these treatments may have on injuries

For more information on Dr. Sean Goddard: http://theosteocenter.com/meet-our-doctor/

MORE INFO ON FRONING AND FRIENDS PODCAST:
www.froningandfriends.com/

TRAINING PROGRAMS:
www.crossfitmayhem.com/programs/wrd/

TRAIN WITH RICH:
www.crossfitmayhem.com/programs/train-with-rich/

CROSSFIT MAYHEM STORE:
www.shop.crossfitmayhem.com/

Music: Judah & The Lion - Sweet Tennessee

Mar 18, 2018
EP. 21 // Ron Ortiz
01:08:55

6-time CrossFit Games Masters competitor, Ron Ortiz, stops in on this week's episode of Froning & Friends. The group talks about a variety of subjects such as:
* Ron, Rich & Jim sharing a background as firefighters
* Ron discusses the current fitness challenges being faced by fire fighters and current resources bringing fitness to units
* Ron discusses his non limiting thoughts and staying in your lane as a CrossFit Games masters athlete.
* Stem cell regiments
* Recovery for all ages of athletes

MORE INFO ON FRONING AND FRIENDS PODCAST:
www.froningandfriends.com/

TRAINING PROGRAMS:
www.crossfitmayhem.com/programs/wrd/

TRAIN WITH RICH:
www.crossfitmayhem.com/programs/train-with-rich/

CROSSFIT MAYHEM STORE:
www.shop.crossfitmayhem.com/

Music: Judah & The Lion - Sweet Tennessee

Mar 14, 2018
EP. 20 // 5 Questions
01:06:58

The usual cast talks about an abundance of topics this week:

*The gang investigates how to speed read

*The Arnold Classic

*Elly's new book of questions

*Hypothermia and basic survival skills

*Thoughts regarding greatests achievements and the definition of success

*The power of invisibility 

*Thoughts on not having regrets vs. having regrets

*What motivates prayer 

 

MORE INFO ON FRONING AND FRIENDS PODCAST:
www.froningandfriends.com/

TRAINING PROGRAMS:
www.crossfitmayhem.com/programs/wrd/

TRAIN WITH RICH:
www.crossfitmayhem.com/programs/train-with-rich/

CROSSFIT MAYHEM STORE:
www.shop.crossfitmayhem.com/

Music: Judah & The Lion - Sweet Tennessee

Mar 07, 2018
EP. 19 // Women of Mayhem
01:01:20

The "Women of Mayhem" take over on this week's episode! The usual cast member, Elly Kabboord, is joined by fellow team athletes - Lindy Barber, Tasia Percevecz and Kristin Miller. Here's what the girls talk about:

* The girls share their tips on CrossFit Open workout 18.1

* They discuss the evolution of the open seasons, and the routes they took from beginner CrossFitters to Games athletes.

* They discuss overcoming commentary from others

* What they wrap their confidence around

* Meal prep, nutrition and tips for the Open

* Hidden musical talents, and are they creating a Jazz band

MORE INFO ON FRONING AND FRIENDS PODCAST:
www.froningandfriends.com/

TRAINING PROGRAMS:
www.crossfitmayhem.com/programs/wrd/

TRAIN WITH RICH:
www.crossfitmayhem.com/programs/train-with-rich/

CROSSFIT MAYHEM STORE:
www.shop.crossfitmayhem.com/

Music: Judah & The Lion - Sweet Tennessee

Feb 24, 2018
EP. 18 // Kristin Miller: New Mayhem Athlete
01:19:28

Kristin Miller joins the usual cast on this week's episode. Kristin has a history of CrossFit, last year she was on the ninth place team at the CrossFit Games, OC3 Black. She competed as an individual at the Regional level from 2013-2016 with her best finish in 2015 with an 11th place. The group dives into some relax conversation about a variety of topics:

* Olympic curling - Should Rich & Elly have a team for the 2026 Olympic Games?

* Kristin's Skydiving experiences & her CrossFit background.

* Round table of the group's earliest experiences in life with sports.

* NASCAR talk, Space talk, Favorite/current books, trying to teach a lesson in psychology while missing the most important details of the story.

MORE INFO ON FRONING AND FRIENDS PODCAST:
www.froningandfriends.com/

TRAINING PROGRAMS:
www.crossfitmayhem.com/programs/wrd/

TRAIN WITH RICH:
www.crossfitmayhem.com/programs/train-with-rich/

CROSSFIT MAYHEM STORE:
www.shop.crossfitmayhem.com/

Music: Judah & The Lion - Sweet Tennessee

Feb 15, 2018
EP. 17 // Katrin Davidsdottir
01:06:47

The usual crew is joined by the 2015 & 2016 Individual Women's CrossFit Games Champion, Katrin Davidsdottir. Katrin Tanja Davidsdottir is a native of Reykjavik, Iceland. She is a former gymnast and track athlete and took 30th in her first Games appearance in 2012 after less than a year of CrossFit, improving to 24th in 2013. After missing the 2014 Games, she returned in 2015 with an improved focus and took the title of Fittest Woman on Earth. 

MORE INFO ON FRONING AND FRIENDS PODCAST:
www.froningandfriends.com/

TRAINING PROGRAMS:
www.crossfitmayhem.com/programs/wrd/

TRAIN WITH RICH:
www.crossfitmayhem.com/programs/train-with-rich/

CROSSFIT MAYHEM STORE:
www.shop.crossfitmayhem.com/

Music: Judah & The Lion - Sweet Tennessee

Feb 08, 2018
EP. 16 // The HIBR Guys: Nick Ondrako & Erick Arbe
01:16:39

APOLOGIES: Audio isn't the best on this episode - we only have 4 mics and holding the mics didn't work well with sound quality. Hope you still enjoy this episode!

The owners of HIBR Mattresses (Nick Ondrako & Erick Arbe) stop by to discuss the importance of sleep and recovery. The group discusses everything to do with sleep and recovery - how each person is different, sleeping routines, how different elements affect sleep such as temperature, sound and light - and so much more.

HIBR Mattresses:
https://hibr.com/

MORE INFO ON FRONING AND FRIENDS PODCAST:
www.froningandfriends.com/

TRAINING PROGRAMS:
www.crossfitmayhem.com/programs/wrd/

TRAIN WITH RICH:
www.crossfitmayhem.com/programs/train-with-rich/

CROSSFIT MAYHEM STORE:
www.shop.crossfitmayhem.com/

Music: Judah & The Lion - Sweet Tennessee

Feb 01, 2018
EP. 15 // Positive Thinking
53:53

The usual crew hang sits down and talks about a variety of topics - Instagram comment questions, fun facts, positive thinking, Rich's trip to the Bahamas for the Reebok Summit (diving with sharks) & more!

 

MORE INFO ON FRONING AND FRIENDS PODCAST:
www.froningandfriends.com/

VIDEO VERSION ON YOUTUBE:
www.youtube.com/user/CFProjectMayhem

TRAINING PROGRAMS:
www.crossfitmayhem.com/programs/wrd/

TRAIN WITH RICH:
www.crossfitmayhem.com/programs/train-with-rich/

CROSSFIT MAYHEM STORE:
www.shop.crossfitmayhem.com/

Music: Judah & The Lion - Sweet Tennessee

Jan 25, 2018
EP. 14 // Hillary Froning
01:01:38

Rich's better half, Hillary Froning, sits down with the crew in this episode of Froning & Friends. The group discusses Hillary's life growing up with her sister, how Rich and Hillary met, adoption, CrossFit and much more. 

 

MORE INFO ON FRONING AND FRIENDS PODCAST:
www.froningandfriends.com/

VIDEO VERSION ON YOUTUBE:
www.youtube.com/user/CFProjectMayhem

TRAINING PROGRAMS:
www.crossfitmayhem.com/programs/wrd/

TRAIN WITH RICH:
www.crossfitmayhem.com/programs/train-with-rich/

CROSSFIT MAYHEM STORE:
www.shop.crossfitmayhem.com/

Music: Judah & The Lion - Sweet Tennessee

Jan 16, 2018
EP. 13 // What Defines You?
01:02:54

No friends this week. The usual crew (Rich Froning, Elly K & Jim Hensel) is back this week with a great episode. Conversation starts with some fun "Elly Facts" as well as some squirrel stories. However, Elly quickly turns the tables into a deeper discussion about coaching & mindset and why those things are so important to Jim. Rich also dives into his Faith and how it has strengthened as the years have passed. 

 

MORE INFO ON FRONING AND FRIENDS PODCAST:
www.froningandfriends.com/

VIDEO VERSION ON YOUTUBE:
www.youtube.com/user/CFProjectMayhem

TRAINING PROGRAMS:
www.crossfitmayhem.com/programs/wrd/

TRAIN WITH RICH:
www.crossfitmayhem.com/programs/train-with-rich/

CROSSFIT MAYHEM STORE:
www.shop.crossfitmayhem.com/

Music: Judah & The Lion - Sweet Tennessee

Jan 11, 2018
EP. 12 // Chris Hinshaw: Part 2
01:12:56

 

World-renown CrossFit Coach (Head coach of Aerobic Capacity) Chris Hinshaw drops in for his second visit with the usual group. On this episode Chris gives his insight on coaching athletes of all calibers, programming for his athletes, giving gold stars, controlling blacking out, the great environment at CrossFit Mayhem, and his permanent move to Cookeville, TN. 

 

MORE INFO ON FRONING AND FRIENDS PODCAST:
www.froningandfriends.com/

VIDEO VERSION ON YOUTUBE:
www.youtube.com/user/CFProjectMayhem

TRAINING PROGRAMS:
www.crossfitmayhem.com/programs/wrd/

TRAIN WITH RICH:
www.crossfitmayhem.com/programs/train-with-rich/

CROSSFIT MAYHEM STORE:
www.shop.crossfitmayhem.com/

Music: Judah & The Lion - Sweet Tennessee

Jan 03, 2018
EP. 11 // Nick Paladino Roasted
01:00:32

19-year-old Nick Paladino joins the group this week on Episode 11 of Froning and Friends. The group chats about everything Nick as they play the jelly-bean game called "Bean Boozled". Nick is a 2x CrossFit Champion in the 16-17 Year Old division. He competed last year out of the East Regional where he took 4th, 22nd, 24th and 17th before withdrawing from a pec injury. He has been training at CrossFit Mayhem with Rich and the crew in order to prepare for the 2018 season.

MORE INFO ON FRONING AND FRIENDS PODCAST:
www.froningandfriends.com/

VIDEO VERSION ON YOUTUBE:
www.youtube.com/user/CFProjectMayhem

TRAINING PROGRAMS:
www.crossfitmayhem.com/programs/wrd/

TRAIN WITH RICH:
www.crossfitmayhem.com/programs/train-with-rich/

CROSSFIT MAYHEM STORE:
www.shop.crossfitmayhem.com/

Music: Judah & The Lion - Sweet Tennessee

Dec 20, 2017
EP. 10 // Dr. Sean Pastuch
01:11:36

Special guest Dr. Sean Pastuch of Active Life Rx joins the group this week on Episode 10. Dr. Sean specializes in the diagnosis and treatment of any mobility dysfunction that limits athletic performance. He has helped Rich and other members of CrossFit Mayhem recover from mobility dysfunctions as well.

MORE INFO ON FRONING AND FRIENDS PODCAST:
www.froningandfriends.com/

VIDEO VERSION ON YOUTUBE:
www.youtube.com/user/CFProjectMayhem

TRAINING PROGRAMS:
www.crossfitmayhem.com/programs/wrd/

TRAIN WITH RICH:
www.crossfitmayhem.com/programs/train-with-rich/

CROSSFIT MAYHEM STORE:
www.shop.crossfitmayhem.com/

Music: Judah & The Lion - Sweet Tennessee

Dec 20, 2017
EP. 9 // Tasia Percevecz
59:53

Tasia Percevecz sits down with the usual crew to discuss everything from growing up doing gymnastics to her current move to Cookeville, Tennessee. Tasia qualified for the 2015 East Regional as an individual where she placed 12th place. The following year she took 5th at the East Regional which punched her ticket to the 2016 CrossFit Games where she placed 15th overall.

MORE INFO ON FRONING AND FRIENDS PODCAST:
www.froningandfriends.com/

VIDEO VERSION ON YOUTUBE:
www.youtube.com/user/CFProjectMayhem

TRAINING PROGRAMS:
www.crossfitmayhem.com/programs/wrd/

TRAIN WITH RICH:
www.crossfitmayhem.com/programs/train-with-rich/

CROSSFIT MAYHEM STORE:
www.shop.crossfitmayhem.com/

Music: Judah & The Lion - Sweet Tennessee

Dec 20, 2017
EP. 8 // Matt Hewett
55:29

Matt Hewett (Mayhem Freedom Team Member) sits down with Rich Froning, Elly Kabboord-Kearcher and Jimmy Hensel on Episode 8 of Froning & Friends. Matt is currently in his fourth season on Mayhem's team and was part of the 2015, 2016 & 2017 teams. Hewett competed as an individual at Regional's the two year prior (2013 & 2014).

Matt is currently an Assistant Strength and Conditioning Coach at Tennessee Tech University.

A Dresden, Tenn., native, Hewett is a level 1 certified USA W Sport Performance Coach and a CrossFit level 1 trainer. He is also a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association.

MORE INFO ON FRONING AND FRIENDS PODCAST:
www.froningandfriends.com/

VIDEO VERSION ON YOUTUBE:
www.youtube.com/user/CFProjectMayhem

TRAINING PROGRAMS:
www.crossfitmayhem.com/programs/wrd/

TRAIN WITH RICH:
www.crossfitmayhem.com/programs/train-with-rich/

CROSSFIT MAYHEM STORE:
www.shop.crossfitmayhem.com/

Music: Judah & The Lion - Sweet Tennessee

Dec 20, 2017
EP. 7 // Lindy Barber
56:45

CrossFit Mayhem Freedom Team Member, Lindy Barber, sits down with Rich Froning, Elly Kabboord-Kearcher and Jimmy Hensel on Episode 7 of Froning & Friends. The group discusses all things Lindy - college soccer, injuries, growing up as a kid and much more. Lindy is a 2x Individual CrossFit Games Athlete (2013, 2015) and a 2x Team Athlete (2016, 2017). 

MORE INFO ON FRONING AND FRIENDS PODCAST:
www.froningandfriends.com/

VIDEO VERSION ON YOUTUBE:
www.youtube.com/user/CFProjectMayhem

TRAINING PROGRAMS:
www.crossfitmayhem.com/programs/wrd/

TRAIN WITH RICH:
www.crossfitmayhem.com/programs/train-with-rich/

CROSSFIT MAYHEM STORE:
www.shop.crossfitmayhem.com/


Music: Judah & The Lion - Sweet Tennessee

Dec 20, 2017
EP. 6 // Jason Khalipa: Fitness, Business & Family
01:05:09

Jason Khalipa joins the usuals (Rich Froning, Elly Kabboord-Kearcher, & Jimmy Hensel). This week the group dives into some fun topics as well as some touchy ones.... such as steroids. Jason has competed in the CrossFit Games on 8 separate occasions. Competing as an individual for 7 consecutive years, and wrapping up an 8th year as a team competitor, Jason is no rookie to the sport of fitness. Throughout his CrossFit Games career, Jason has only placed outside the Top 10 once, has won every Regional competition he has participated in, and he won the Spirit of the Games award in 2009.

MORE INFO ON FRONING AND FRIENDS PODCAST:
www.froningandfriends.com/

VIDEO VERSION ON YOUTUBE:
www.youtube.com/user/CFProjectMayhem

TRAINING PROGRAMS:
www.crossfitmayhem.com/programs/wrd/

TRAIN WITH RICH:
www.crossfitmayhem.com/programs/train-with-rich/

CROSSFIT MAYHEM STORE:
www.shop.crossfitmayhem.com/


Music: Judah & The Lion - Sweet Tennessee

Dec 20, 2017
EP. 5 // Mat Fraser at Mayhem
01:03:01

Mat Fraser sits down with Rich Froning, Elly Kabboord-Kearcher and Jimmy Hensel on Episode 5 of Froning & Friends. The group discusses Fraser's recent move to Cookeville and much more. Mathew Fraser earned the title of Fittest Man on Earth at the 2016 and 2017 Reebok CrossFit Games.

MORE INFO ON FRONING AND FRIENDS PODCAST:
www.froningandfriends.com/

VIDEO VERSION ON YOUTUBE:
www.youtube.com/user/CFProjectMayhem

TRAINING PROGRAMS:
www.crossfitmayhem.com/programs/wrd/

TRAIN WITH RICH:
www.crossfitmayhem.com/programs/train-with-rich/

CROSSFIT MAYHEM STORE:
www.shop.crossfitmayhem.com/


Music: Judah & The Lion - Sweet Tennessee

Dec 20, 2017
EP. 4 // Training with Chris Hinshaw
01:21:15

Chris Hinshaw joins Rich Froning, Elly Kabboord-Kearcher, and Jimmy Hensel. Chris is a former All American swimmer and an experienced professional triathlete with 10 Ironman finishes. Chris is the leading instructor for the Aerobic Capacity CrossFit course. He specializes in endurance coaching for the CrossFit athlete and is the endurance coach to hundreds of CrossFit athletes that range from the day-to-day CrossFitter to more than two-dozen podium athletes & teams.

MORE INFO ON FRONING AND FRIENDS PODCAST:
www.froningandfriends.com/

VIDEO VERSION ON YOUTUBE:
www.youtube.com/user/CFProjectMayhem

TRAINING PROGRAMS:
www.crossfitmayhem.com/programs/wrd/

TRAIN WITH RICH:
www.crossfitmayhem.com/programs/train-with-rich/

CROSSFIT MAYHEM STORE:
www.shop.crossfitmayhem.com/


Music: Judah & The Lion - Sweet Tennessee

Dec 20, 2017
EP. 3 // Life Lessons with Butch Chaffin
01:00:15

Special guest Butch Chaffin talks with Rich Froning, Elly Kabboord-Kearcher, and Jimmy Hensel. Butch is a long time baseball coach and was Rich's high-school baseball coach. Coach Chaffin has had a national impact in the baseball community. Whether it’s because of his work with USA Baseball, his keen and witty insights on Twitter, or his successful run at Cookeville (TN) High School, Butch Chaffin has carved out a nice niche in the amateur baseball coaching community.

MORE INFO ON FRONING AND FRIENDS PODCAST:
www.froningandfriends.com/

VIDEO VERSION ON YOUTUBE:
www.youtube.com/user/CFProjectMayhem

TRAINING PROGRAMS:
www.crossfitmayhem.com/programs/wrd/

TRAIN WITH RICH:
www.crossfitmayhem.com/programs/train-with-rich/

CROSSFIT MAYHEM STORE:
www.shop.crossfitmayhem.com/


Music: Judah & The Lion - Sweet Tennessee

Dec 20, 2017
EP. 2 // Growing Pains with Angelo DiCicco
53:01

Rich Froning, Elly Kabboord-Kearcher, Jimmy Hensel and Angelo DiCicco. Angelo DiCicco is a 3-time CrossFit Games Teen Competitor. He placed 1st in his first year in the 14-15 year old division, 3rd in his second year in the 16-17 division, and 1st in his third year in the 16-17 year old division. He is now 18 years old and heading into the Individual Male Division.

MORE INFO ON FRONING AND FRIENDS PODCAST:
www.froningandfriends.com/

VIDEO VERSION ON YOUTUBE:
www.youtube.com/user/CFProjectMayhem

TRAINING PROGRAMS:
www.crossfitmayhem.com/programs/wrd/

TRAIN WITH RICH:
www.crossfitmayhem.com/programs/train-with-rich/

CROSSFIT MAYHEM STORE:
www.shop.crossfitmayhem.com/


Music: Judah & The Lion - Sweet Tennessee

Dec 20, 2017
EP. 1 // Lightsabers, the 2017 CF Games, Coaching & More
57:43

Rich Froning, Darren Hunsucker, Elly Kabboord-Kearcher, and Jimmy Hensel. The group dives into discussion about a handful of topics to kick off this new podcast. After some banter about lightsabers, the group gets more serious about the 2017 CrossFit Games season - the highs and the lows. Furthermore, new team member Darren Hunsucker gives his insight on the season while also adding some perspective on coaching. 

MORE INFO ON FRONING AND FRIENDS PODCAST:
www.froningandfriends.com/

VIDEO VERSION ON YOUTUBE:
www.youtube.com/user/CFProjectMayhem

TRAINING PROGRAMS:
www.crossfitmayhem.com/programs/wrd/

TRAIN WITH RICH:
www.crossfitmayhem.com/programs/train-with-rich/

CROSSFIT MAYHEM STORE:
www.shop.crossfitmayhem.com/


Music: Judah & The Lion - Sweet Tennessee

Dec 20, 2017