FitMama
By Jen Oliver
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Image by Jen Oliver
Category: Health & Fitness
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Subscribers: 2
Reviews: 0
Episodes: 100
Description
Being a FitMama all begins with love. Loving self care for the body you have and strengthening your core from the inside out. Mind and Body inspiration, education and motivation for you to live a life you love in a body you love, for life!
| Episode | Date |
|---|---|
|
How to Love Your Skin with Dr. Jen Newell (EP 127)
|
May 01, 2024 |
|
How to Explore our Addictive Behaviors (EP126)
|
Apr 24, 2024 |
|
How to Feel Safe with Laurie Anne Briere (EP125)
|
Apr 16, 2024 |
|
How to Explore the World: Travel, Retreats, and Traveling with Kids (EP124)
|
Apr 09, 2024 |
|
How to Ditch the Stigma of Separation and Divorce (EP123)
|
Apr 03, 2024 |
|
How to Learn From Toddlers with Dr. Hasan Merali (EP122)
|
Mar 19, 2024 |
|
How and Why I love Elysia Rotaru (EP121)
|
Mar 12, 2024 |
|
How I Met my Mother (EP120)
|
Mar 05, 2024 |
|
How To Quiet Run (EP119)
|
Feb 27, 2024 |
|
How to Regulate Your Nervous System - Take Off the Hats! (EP118)
|
Feb 21, 2024 |
|
How to Hold Space With Boundaries (EP117)
|
Feb 14, 2024 |
|
How to Be a FitMama Forever (EP116)
|
Feb 07, 2024 |
|
How to Be a FitMama (EP115)
|
Jan 30, 2024 |
|
Episode 114: Wild Women’s Wisdom with Dr. Michelle Peris
|
Sep 18, 2020 |
|
Episode 113: Vaginal Self-Care with Kate Roddy
|
Sep 10, 2020 |
|
Episode 112: Create Calm: The Professional Guide to Overcoming Anxiety with Dr. Katie Thompson Aitken, ND
|
Aug 19, 2020 |
|
Episode 111: Cottage Cheese Thighs with Jenn Sadai
|
Aug 11, 2020 |
|
Episode 110: That Sex Episode with Alexa Martinez
|
Jul 23, 2020 |
|
Episode 109: Orgasmic Enlightenment and Vaginal Weight Lifting with Kim Anami
|
Jul 15, 2020 |
|
Episode 108: Benefits of Orgasms (and how to have more)!
|
Jul 01, 2020 |
|
Episode 107: The Ultimate Home Birth with Marni Wasserman
|
Jun 18, 2020 |
|
Episode 106: Demystifying Miscarriage and PMS with Dr. Jordan Robertson
|
Jun 10, 2020 |
|
Episode 105: What’s a Doula with Christa Ardelean
|
May 28, 2020 |
|
Episode 104: Simply Synced with Jenn Pike
|
May 21, 2020 |
|
Episode 103: Eat Without Pain featuring Dr. Kim Bretz
|
May 14, 2020 |
|
Episode 102: Chakra Talk with Jummee Joy
|
May 07, 2020 |
|
Episode 101: A Purpose Driven Life with Dr. Meghan Walker
|
Apr 30, 2020 |
|
Episode 100: Intimacy and Honesty with Chris Oliver
|
Apr 23, 2020 |
|
Episode 99: What I Learned at our Tantra Yoga Retreat Part 2
|
Apr 06, 2020 |
|
Episode 98: All things Immunity with Lisa Dowling
|
Mar 24, 2020 |
|
Episode 97: What I Learned at our Tantra Yoga Retreat Part 1
|
Mar 09, 2020 |
|
Episode 96: Pelvic Health is VITAL!
|
Feb 20, 2020 |
|
Episode 95: Is it a holding pattern or meant to be?
|
Feb 12, 2020 |
|
Episode 94: The Ultimate Journey with Marni Wasserman
|
Jan 28, 2020 |
|
Episode 93: Fasting 101
|
Jan 15, 2020 |
|
Episode 92: Courageous Living with Maggie Chilton
|
Jan 08, 2020 |
|
Episode 91: Daily Routines for the 2020 WIN
|
Jan 01, 2020 |
|
Episode 90: Money Mindset with Aggie K
|
Dec 24, 2019 |
|
Episode 89: Mindset Mastery with Dr. Shyamala Kiru
|
Dec 16, 2019 |
|
Episode 88: Taking a Stand for You
|
Dec 04, 2019 |
|
Episode 87: Pilates, Pelvic Floor and Pregnancy with Nikki Bergen
|
Nov 15, 2019 |
|
Episode 86: Busy Mom Workout Schedule
|
Oct 29, 2019 |
|
Episode 85: Restoring Your FAITH with Dr. Marisol, Queen of the Thrones
|
Oct 19, 2019 |
|
Episode 84: PESTS that will Interfere with your Success
|
Oct 11, 2019 |
|
Episode 83: From Movement to Microbiome with Dr. Shalini Bhat
|
Oct 02, 2019 |
|
Episode 82 – Diet Culture: “Weight-ism”
|
Sep 18, 2019 |
|
Episode 81 – How to get Yourself to do Things you “Hate”
|
Sep 12, 2019 |
|
Episode 80: Feed Your Ovaries with Dr. Elizabeth Cherevaty
|
Aug 27, 2019 |
|
Episode 79: Freedom Part 4 of 4
|
Aug 20, 2019 |
|
Episode 78 Freedom Part 3 of 4
|
Aug 13, 2019 |
|
Episode 77 – Freedom Part 2 of 4
|
Aug 06, 2019 |
|
Episode 76: Freedom Part 1 of 4
|
Jul 30, 2019 |
|
Episode 75: Honoring You
|
Jul 23, 2019 |
|
Episode 74: What is Your Default?
|
Jul 10, 2019 |
|
Episode 73: What do you deserve?
|
Jun 18, 2019 |
|
Episode 72: Pain Freedom with Janna Arsenault
|
Jun 05, 2019 |
|
Episode 71: Emotional Fitness
|
May 28, 2019 |
|
Episode 70: Baby Bod with Marianne Ryan, PT
|
May 21, 2019 |
|
Episode 69: Procrastination
|
May 14, 2019 |
|
Episode 68: Fertility Optimization with Dr. Janice Davie
|
May 07, 2019 |
|
Episode 67: Awetism with Dr. Theresa Lyons
|
Apr 23, 2019 |
|
Episode 66: Restriction Affliction
|
Apr 09, 2019 |
|
Episode 65: The Vagina Coach, Kim Vopni
|
Apr 02, 2019 |
|
Episode 64: Your Environment Impacts You
|
Mar 26, 2019 |
|
Episode 63: Ab Rehab with Samantha Montpetit-Hyunh
|
Mar 19, 2019 |
|
Episode 62: What if?
|
Mar 05, 2019 |
|
Episode 61: Intuitive Eating with Dr. Kerri Fullerton
|
Feb 26, 2019 |
|
Episode 60: Motivation Hint: This time isn’t last time
|
Feb 20, 2019 |
|
Episode 59: Calm Mama with Dr. Sindy Shin
|
Feb 13, 2019 |
|
Episode 58: Anchoring Habits begin TWOday
|
Feb 05, 2019 |
|
Episode 57: The Magic of Retreats
|
Jan 29, 2019 |
|
Episode 56: You Make Your Prison, You Set Yourself Free
|
Jan 23, 2019 |
|
Episode 55: Part 4 of 4 – Sex talk with my Man Chris
|
Jan 15, 2019 |
|
Episode 54: Part 3 of 4 - Absence, Anticipation, Absorption
|
Jan 09, 2019 |
|
Episode 53: Part 2 of 4 - Ask, Accept, Adjust
|
Jan 02, 2019 |
|
Episode 52: Part 1 of 4 - Ask, Accept, Adjust
|
Dec 31, 2018 |
|
Episode 51- Sex Series Part 1 of 4 :Opening Up
|
Dec 18, 2018 |
|
Episode 50 Changing State
|
Nov 28, 2018 |
|
Episode 49: Pilates with Renee
|
Nov 20, 2018 |
|
Episode 48 Let’s Talk About Sex FitMama
|
Nov 13, 2018 |
|
Episode 47 – Freedom Embodied with Debbie Lichter
|
Nov 07, 2018 |
|
Episode 46: Making Dreams Your Reality
|
Oct 31, 2018 |
|
Episode 45 – Delicate Discipline
|
Oct 24, 2018 |
|
Episode 44: Scarcity Mindset: Think there is never enough (time, money, support...)?
|
Oct 17, 2018 |
|
Episode 43: What do you eat FitMama?
|
Oct 09, 2018 |
|
Episode 42 – WHAT exactly IS “Core Rehab?”
|
Oct 02, 2018 |
|
Episode 41: Where are the leaks?
|
Sep 26, 2018 |
|
Episode 40 – Hormone Cycle Phases: Tuning IN, Testing and Tweaking Things
|
Sep 19, 2018 |
|
Episode 39: What are you willing to give up?
|
Sep 12, 2018 |
|
Episode 38 – Routines for the win back to school
|
Sep 04, 2018 |
|
Episode 37 – Manifesting 101
|
Aug 22, 2018 |
|
Episode 36 – Own Your BS!® Interview with Bree Stedman
|
Aug 08, 2018 |
|
Episode 35 – Throwback! Have you evolved in the last decade?
|
Aug 01, 2018 |
|
Episode 34 “Moms Don’t Have Time to Read Books” with Zibby Owens
|
Jul 17, 2018 |
|
Episode 33 You are a Queen, Treat your King
|
Jul 04, 2018 |
|
Episode 32: Being Honest with Yourself with Heather Chauvin
|
Jun 27, 2018 |
|
Episode 31: Overwhelm, Anxiety and Exhaustion got you stuck?
|
Jun 12, 2018 |
|
Episode 30: The Core Connection to “Bouncing Back” after Baby
|
Jun 06, 2018 |
|
Episode 29: Getting Your Body Back
|
May 30, 2018 |
|
EP 28: What’s the point of journaling?
|
May 23, 2018 |