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Episode | Date |
---|---|
Partial vs Full Range Reps - Episode 28
|
Apr 24, 2024 |
Bars, Shakes and Food - Episode #27
|
Apr 17, 2024 |
Top Five Gyms in the US - Episode 26
|
Apr 10, 2024 |
Cardio - Before or After Lifting Episode #25
|
Apr 03, 2024 |
PROGRESSIVE RESISTANCE TRAINING - Episode 24
|
Mar 27, 2024 |
10,000 Steps, really? - Episode 23
|
Mar 13, 2024 |
DLOAD WEEK - Episode 22
|
Mar 06, 2024 |
Starting Over - The Three Hour Rule - Episode 21
|
Feb 28, 2024 |
Cheat Meals Suck!
|
Jul 13, 2020 |
Hamstring Training with Tom Platz at the WWE.
|
Jul 01, 2020 |
To Gym or Not To Gym
|
Jun 25, 2020 |
Going Through The Motions
|
Oct 03, 2018 |
Food Friday - Vegan vs. Plant Based
|
Sep 07, 2018 |
It’s Hot! 6 Tips For Training In The Heat
|
Jul 02, 2018 |
Perfection Not
|
Jun 27, 2018 |
The Champion Mindset - Go Beyond
|
Jun 18, 2018 |
4 Simple Weight Loss Ideas
|
Jun 11, 2018 |
Easter Ham
|
Apr 02, 2018 |
Starvation - The Key to Getting Lean
|
Mar 26, 2018 |
Change It Up!
|
Mar 16, 2018 |
Lemons and Weight Loss
|
Mar 05, 2018 |
Working Out When Sick
|
Feb 25, 2018 |
1.19.18 - Fat Friday, down 6!
|
Jan 20, 2018 |
Discussing college nutrition
|
Dec 15, 2017 |
The Scale-Good or Bad
|
Dec 08, 2017 |
Training heavy.
|
Dec 05, 2017 |
Goals - How To Set Them & Why You Need Them
|
Nov 21, 2017 |
The Start - Building Muscle With Core Movements
|
Nov 14, 2017 |