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| Episode | Date |
|---|---|
|
Partial vs Full Range Reps - Episode 28
|
Apr 24, 2024 |
|
Bars, Shakes and Food - Episode #27
|
Apr 17, 2024 |
|
Top Five Gyms in the US - Episode 26
|
Apr 10, 2024 |
|
Cardio - Before or After Lifting Episode #25
|
Apr 03, 2024 |
|
PROGRESSIVE RESISTANCE TRAINING - Episode 24
|
Mar 27, 2024 |
|
10,000 Steps, really? - Episode 23
|
Mar 13, 2024 |
|
DLOAD WEEK - Episode 22
|
Mar 06, 2024 |
|
Starting Over - The Three Hour Rule - Episode 21
|
Feb 28, 2024 |
|
Cheat Meals Suck!
|
Jul 13, 2020 |
|
Hamstring Training with Tom Platz at the WWE.
|
Jul 01, 2020 |
|
To Gym or Not To Gym
|
Jun 25, 2020 |
|
Going Through The Motions
|
Oct 03, 2018 |
|
Food Friday - Vegan vs. Plant Based
|
Sep 07, 2018 |
|
It’s Hot! 6 Tips For Training In The Heat
|
Jul 02, 2018 |
|
Perfection Not
|
Jun 27, 2018 |
|
The Champion Mindset - Go Beyond
|
Jun 18, 2018 |
|
4 Simple Weight Loss Ideas
|
Jun 11, 2018 |
|
Easter Ham
|
Apr 02, 2018 |
|
Starvation - The Key to Getting Lean
|
Mar 26, 2018 |
|
Change It Up!
|
Mar 16, 2018 |
|
Lemons and Weight Loss
|
Mar 05, 2018 |
|
Working Out When Sick
|
Feb 25, 2018 |
|
1.19.18 - Fat Friday, down 6!
|
Jan 20, 2018 |
|
Discussing college nutrition
|
Dec 15, 2017 |
|
The Scale-Good or Bad
|
Dec 08, 2017 |
|
Training heavy.
|
Dec 05, 2017 |
|
Goals - How To Set Them & Why You Need Them
|
Nov 21, 2017 |
|
The Start - Building Muscle With Core Movements
|
Nov 14, 2017 |