The Mindvalley Podcast with Vishen Lakhiani

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Mindvalley is the world’s leading personal growth education company with a mission to teach wisdom and transformational ideas that our education system ignores. The Mindvalley podcast brings the best minds under one roof to discuss powerful ideas in personal growth for mind, body, spirit and work. Get results that stick

Episode Date
10 Reasons Why Diets Don’t Work - Eric Edmeades

Is the diet industry more manipulative than big tobacco ever was?

Diets don’t work. If they did, there wouldn’t be a diet industry! But why is this? And what can you do instead? In this episode with Wildfit founder, Eric Edmeades you’ll learn how the food industry exploits our psychology and evolutionary biology and why everything we know about dieting is wrong...

You’ll learn:

  • Why calorie counting is a complete waste of time
  • Why willpower Is NOT an effective strategy
  • Why exercising more and eating less is the worst thing you can do
  • And much, much more..

Like this episode? Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter  

Watch the FREE WildFit Masterclass with Eric Edmeades and Vishen Lakhiani -

Jan 20, 2020
How To Get 1% Better A Day Through Habit Hacking - James Clear

Every action you take is casting a vote for the type of person you want to be...

Starting new habits is tough. Sticking to them is even tougher. But not if you understand the psychology behind habits and how they work. In this episode, Vishen sits with the master of habit formation, James Clear, to share with you how to make habits that stick.

Listen out for:

  • The 5 Steps In Forming Every Single Habit
  • The 4 Laws Of Behavioural Change To Hack Each Step
  • How To Reverse Engineer The Process To Break Bad Habits
  • The 2 Minute Rule To Enable You To Stick To Your New Habits

Like this episode?
Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter 

Get your copy of Atomic Habits -

Jan 15, 2020
The Most Valuable ‘Skill’ For Success In Your Future...

We no longer need workers who can retain and reproduce large amounts of information. We need a new form of intelligence to revolutionize the world going forward. In this special short episode, Vishen explains what it is and why it’s important:

Listen out for:

  • The problem with information overload you might not have thought of...
  • Why expertise and knowledge no longer matter
  • The most valuable skill and intelligence for success in your future

Like this episode?

Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter

Jan 13, 2020
How To Optimize Your Sexual Performance - Dr Amy Killen

Do you want to have amazing sex for the rest of your life?

If you believe that your sex life will deteriorate as you age, you’re not alone. But there’s good news, there’s no reason that sex can’t get better and better as you age.  

In this episode Dr. Amy Killen reveals:

  • The 4 myths about slowing down your sex life
  • The 6 solutions that can make a BIG impact on your sexual health and life overall
  • The BONUS tip that can significantly boost testosterone levels and growth hormones

Like this episode?

Like this episode? Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter

Jan 09, 2020
Buddha vs Badass - Vishen Lakhiani

Would you rather have spiritual or material success?

Why not have both? You don’t have to run away and live in a cave to be spiritual, and you don’t have to sell your soul to be successful.  In this special short episode, Vishen explains how it’s possible to merge spirituality with success and how to be... a spiritual badass.

Listen out for:

  • The limitation of a blinkered focus on either spirituality or ambition 
  • The power couple of spirituality and technology
  • What the world REALLY needs from you today 

Like this episode?

Leave us a review on iTunes. Tag us on Twitter or Instagram (@Mindvalley).

Jan 07, 2020
The Art of Journaling with Yanik Silver

Discover how the magic of journaling goes beyond pen and paper.

A journal is more than a place for your personal thoughts. It can help you frame your questions and motivate you to envision your future. With just a few pens and some quality paper, you’ll be in the same shoes as visionaries like Da Vinci, Marie Curie, and George Lucas. It’s time to mark your memories.

Listen out for:

  • How journaling helps you be more self-aware and authentically you
  • Why a physical journal works better than an app
  • What you’ll need to get started and how you can make it a habit in 33 days

Like this episode?

Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter 

Order the Cosmic Journal by Yanik Silver - 

Join Robin Sharma to elevate your performance to superhuman levels in this free Mindvalley Masterclass:

Dec 23, 2019
Winners Are Not Realistic — Vishen Lakhiani

Can you think of problems that are worth solving?

What do Walt Disney, Elon Musk, Steve Jobs, and so many other brilliant visionaries have in common? They dream of solutions to problems that are worth solving and they’ve managed to rally amazing talent to their cause. Their cases aren’t unique. You can apply it to your life too!

Listen out for:

  • How Space X differs from other companies like them
  • Why it’s important to dream big as an entrepreneur
  • Why realism will set you back

Like this episode?

Leave us a review on iTunes, Twitter or Instagram (@Mindvalley).

Dec 18, 2019
How To Be Unf***withable — Vishen Lakhiani

How do you become confident enough to solve problems bigger than yourself?

Do you have 1001 issues in your life demanding your attention? Do you feel pulled from every direction? It’s as if your life is spinning out of control and that you’ve allowed for life to happen to you instead of designing the life you want for yourself. Well, it’s time to flip the script.

Listen out for:

  • The No.1 reason why we’re so easily affected by tiny problems
  • The 2 components of being ‘Unfuckwithable’
  • The 3 quick exercises to help you become ‘Unfuckwithable’

Like this episode?

Leave us a review on iTunes, Twitter or Instagram (@Mindvalley).

Dec 17, 2019
The Science Of Reverse Aging — Dr. Harry Adelson and Dr. Amy Killen

Are you afraid of aging?

Growing old is inevitable. But can we control how we age, have a thriving sex life and not live with pain as we grow older? Prominent biohackers today are looking to find the answers and Vishen is on board.

In his quest to search for the answers to living a healthy life until he’s 120 years-old, Vishen turned to Dr. Harry Adelson and Dr. Amy Killen of Docere Medical.

Listen out for: 

  • The 3 common myths about aging
  • The 6 practices to help your body age well
  • Vishen’s personal experience with stem cell therapy

Like this episode? Leave us a review on iTunes, Twitter or Instagram (@Mindvalley).

Dec 12, 2019
Everything We Call ‘Life’ Is Made Up — VIshen Lakhiani

Are you a victim of a man-made concept?

What if everything we thought we knew isn’t real? Like a fish swimming in water, we don’t realize the rules we live in are due to our conditioning. What then, is our truth?

Listen out for:

(00:20) The concepts we exist in

(02:54) The labels we create

(04:46) Waking up from the illusion

“Create your own thing.
Push the boundary of the circle.
Make that dent in the universe.”
—  Vishen

We’d love to hear from you! 

Tap the reviews tab at and mention this episode or another in your review. Subscribe to have the next episode ready in your playlist.

Tag us on social media and you just might be featured! Connect with us on Instagram @mindvalley + @vishen

Dec 09, 2019
The Art of Crafting Your Self-Expression — Megan McNealy

Can we craft our best possible selves and in that process make work effortless?

Megan McNealy proved that it’s possible to heal through chronic diseases, failed relationships, and bounce back to create a vibrant life at home and at work. It all starts with a word.

“It’s the message you send. Don’t just say this and do something else. Your actions need to match your words.
— Megan McNealy

Listen out for:

(03:54) The unlikely ‘Heroine’s Journey

(13:21) How to start thinking about self-expression

(16:36) How to decide on your mode of expression

(19:05) Vishen’s journey to self-expression

Learn to harness the power of your own Well-Being Wheel with Megan at  

Grab your copy of Reinvent The Wheel at 


Mention Megan’s name in your review and let us know your own One-Word-Description.

Dec 04, 2019
Stop Holding On To The Hurt — Vishen Lakhiani

Are you willing to let go of your past pain?

Many say they can forgive but they cannot forget. For many, it meant they’re still holding onto the hurt.

If you are too, then listen out for:

(00:19) The reason why most people are not quick to forgive
(01:52) The self-defeating patterns we carry forward
(02:55) Why we should stop holding on to the hurt

Forgiveness is about letting yourself walk free.” — Vishen

We’d love to hear from you! Mention this episode or another in your review and subscribe to have the next episode ready in your playlist.

Dec 02, 2019
How Self-Love Is The Beginning Of A Lifelong Romance — Kristina Mänd-Lakhiani

Are you really honest with yourself?

The premise behind this incredibly courageous talk by Mindvalley co-founder Kristina Mänd-Lakhiani lies between the lines of emotions, questions, truths, and masks in pursuit of an authentic life.

Kristina bravely shares honest and relatable stories on the beauty, power, and struggles of life as we know it. 

Listen out for:

(07:46) From being authentic children to adults wearing masks

(16:17) Kristina’s personal story of growing up in the Soviet Union to life as a mother

(22:36) What happens next after you find your path to yourself

“Love the full spectrum of yourself.” — Kristina

Are you ready to live by your own rules? Join Kristina’s Quest to create an authentic, extraordinary, conscious life you’ve always imagined for yourself… starting with your rules.

Nov 27, 2019
A Message From A Father To His Children with Vishen Lakhiani

Are you growing and becoming a better human being every day?

It isn’t exactly Father’s Day today but every day is a day to celebrate being a parent. With Nov 25th being the national #PlayDayWithDad, Vishen decided to share this beautiful message to his two children, Hayden and Eve.

Listen out for:
(00:46) Vishen’s advice to his kids
(02:07) His hope for their future
(02:54) The questions he hopes they start asking now

We'd love to hear your message to your kids. Share it with us in your review!

Join this FREE Masterclass to help you deal with your child’s most ‘disruptive behaviours’:

Nov 25, 2019
How To Surrender To Your Soul's Purpose And Watch Your Influence Grow — Michael Beckwith

Can influence and spirituality grow side by side? What happens when you merge your external world with your internal world?

In this episode, we have the founder and Spiritual Director of the Agape International Spiritual Center and also one of Mindvalley’s celebrated authors, Michael Beckwith, sharing a powerful talk on surrender and growth at Mindvalley A-Fest Portugal 2019.

Listen out for:

(03:47) The importance of working on your Self

(10:28) The source of being influential

(12:58) The opportunity the world has for you

(19:19) The Universe’s assignments for you

(20:59) The definition of Success 3.0

(22:24) The question you need to ask your self

"If you don’t do you, you won’t be done" — Michael Beckwith


Let Michael help you tap into your soul's purpose.
Reserve your spot in his ⠀masterclass at


Nov 20, 2019
How To Create A Company That Amplifies The Health Of Its Employees — Vishen Lakhiani

Is your workplace adding or subtracting years to your life?

We spend 70% of our waking hours at work. It’s only right that our work should rejuvenate us instead of the opposite.

So how can we structure work to infuse us with all of life’s joys?

The ideas you’ll hear in this episode will work with large teams, communities, schools, and even for solo entrepreneurs.

Listen out for:

(02:55) The five overarching keys to shifting your company culture

(05:58) The two types of longevity and how Mindvalley started experimenting with both

(19:00) The difference between happiness and positive optimism and why it matters

(35:04) An easy practice in creating connections and meaning at the workplace 

(50:51) The importance of nurturing growth-mindsets and cultivating a give-back culture


Get The Code of Extraordinary Mind at and visit for more on Mindvalley Mentoring.

Nov 18, 2019
How Children Become Adults Without Limits with Shelly Lefkoe

If you’re a parent, you need to hear this.

The saying goes, there is no greater joy and no greater challenge than parenting. And yet no one hands us a manual. Shelly Lefkoe, is the founder of Parenting the Lekfoeway. Here, she shares the 5 most common negative beliefs your child might have and the steps you could take to counter them.

"What if we could shift the paradigm of parenting from I am the boss of my child, to I am my child's guardian angel." — Shelly Lefkoe

Reveal why traditional models of parenting can emotionally stifle your child in this FREE Mindvalley Masterclass:

Listen up for:

(02:40) The universal truths about parenting

(07:39) Limiting belief No.1

(08:33) The positive action to take against limiting belief No.1

(17:58) Limiting belief No.2

(20:53) The skill that will keep your children from forming belief No.2

(22:57) Limiting belief No.3

(23:19) The antidote to take against limiting belief No.3

(28:40) Limiting belief No.4

(29:16) The thing you need to do stop limiting belief No.4

(33:00) Limiting belief No. 5

(33:25) What you’ll need to do for yourself and your child to change limiting belief No.5

This talk was part of a workshop at Mindvalley University Croatia 2019. Join a tribe of changemakers in 2020! Apply now at

Reveal why traditional models of parenting can emotionally stifle your child in this FREE Mindvalley Masterclass:

Nov 13, 2019
Rapid Transformational Therapy To Heal Your Body And Mind — Marisa Peer

Your body and mind are healing machines. In this episode, you’re going to immediately experience and apply the change you desire for yourself through a guided meditation with Britain’s leading hypnotherapist, Marisa Peer.

Listen out for:

(02:54) How hypnotherapy helped a young girl heal herself after an accident and a man to end his alcoholism

(05:55) The power of self-healing through the mind by understanding neuroplasticity

(08:34) The importance of using the right words and being clear with your mind

(12:03) The PPP — If it’s not Permanent, Personal, or Pervasive, it’s not coming to get you and it can go away.

(14:18) Marisa’s Hypnotherapy session: The Healing Vortex begins


If you'd like to experience a deeper hypnotherapy session, prepare yourself to discover the technique of reprogramming your mind in a  free masterclass with Marisa Peer.

Visit to reserve your spot now.

Nov 11, 2019
9 Steps To Unlock The Millionaire Within You — Regan Hillyer

Are you dreaming big or tolerating the bare minimum? Using a unique set of tools, Regan Hillyer went from deeply in debt to building multiple 7-figure businesses.

Through a series of personal stories, Regan breaks down 9 steps she unlocked to become the millionaire she had always envisioned for herself. Time to say yes to manifesting millions.

Listen out for:

(03:37) The Why and How to begin manifesting millions in your life

(14:34) Step 1: Activate your multi-million dollar vision

(18:42) Step 2: Become the millionaire first

(21:38) Step 3: Shift your level of tolerance

(24:21) Step 4: Rewire your money blueprint

(27:19) Step 5: Release toxic money blocks

(28:54) Step 6: Tap into the energy of Rich

(31:00) Step 7: Physically embody the millionaire within

(35:02) Step 8: Cultivate your inner millionaire circle

(36:28) Step 9: Take aligned Action

(38:24) A guided visualization to tap into the millionaire version of you

Join other changemakers at the next Mindvalley University. Visit and apply.

See you in the next city!

Nov 06, 2019
The 3 Core Concepts To Help You Make A Quantum Leap — Srikumar Rao

Choose the long route or take a quantum leap in your personal growth? This talk by Srikumar Rao is a deep well of anecdotes, analogies, and life lessons, centered around 3 of his Core Concepts to help you accelerate your learning curve.

Listen out for:

[03:20] Core Concept 1: Anchoring a Feeling — What people mean when they talk about making a quantum leap in their lives

[05:45] Srikumar's manifesto for an ideal life

[08:26] The difference between a rich life experience versus working harder for a richer life

[12:25] Core Concept 2: The Illusion of Control — How we can begin to think differently

[23:44] Core Concept 3: Mental Chatter — The negative effects it has on our lives and the correlation between our mental chatter and our mental models

[32:27] How to make the choice of adopting healthier models and determine your emotional domain

[37:22] The Alternate Reality exercise — Improve a situation in your life immediately with this quick exercise

Discover a breakthrough method to dissolve toxic thoughts and engineer your own rich life experience with The Quest For Personal Mastery with Srikumar Rao.

Join here


Nov 04, 2019
The Secret Formula For Human Happiness — Gelong Thubten

Are you being too hard on yourself? Gelong Thubten, the monk who trained the cast of Marvels' Dr. Strange, shares an incredible concept about happiness. Breaking cultural myths, Thubten shares the easily applicable practice of Compassion-based-Mindfulness and how you can start to Meditate on Compassion.

Discover the 3 phases of meditation with Gelong Thubten.

Download Omvana on the Apple App Store to listen to Thubten's meditation anytime,

Oct 30, 2019
Why The World Is An Illusion And How We Can Transcend It with Vishen Lakhiani and Shaman Durek

Face the world with a healthy bill of skepticism. In this reverse interview, Vishen Lakhiani is interviewed by Shaman Durek on the Ancient Wisdom podcast. They break down some of the biggest lies in the modern world diving deep into the notion of time, the pressures of hard work and hustle, and the different levels of personal development.

We highly recommend getting Vishen's NYT bestseller, The Code of The Extraordinary Mind as a follow-up read to this episode. Get it at

Unravel the code behind what makes an extraordinary individual with this FREE Mindvalley Masterclass:

Oct 28, 2019
The Art Of Conscious Parenting with Dr. Shefali Tsabary

Break apart your previous way of being. From Mindvalley's Los Angeles stage, clinical psychologist and parenting expert, Dr. Shefali Tsabary, reveals how we're living in a conditioned version of reality learned right from childhood, and that the first step to awakening is recognizing the illusion we've been living in.

Ready to start your own awakening and see the illusion you've been living in? Join Dr. Shefali's masterclass and start expanding your paradigm. Visit

Learn how to improve on their relationship with their children and themselves in this FREE Masterclass:

Oct 23, 2019
How To Build $100 Million Dollar Brands And Creatively Disrupt Industries — Miki Agrawal

How can we disrupt tradition and Culture? Miki Agrawal, a creative social entrepreneur and founder of over half a dozen businesses valued at over $100 million, reveals the secrets on how to creatively introduce a disruptive product to the market and shares the 7 key things that every person looking to start their own business needs to hear.

If this resonates with you, come and join other change-makers at Mindvalley University! Visit to learn more.

Oct 21, 2019
How To Find The Perfect Relationship With Yourself — Adam Roa

Treat yourself like someone you love. From Mindvalley's A-Fest stage in Portugal, internationally touring spoken word artist, motivational speaker and conscious filmmaker, Adam Roa, performs an uplifting presentation on how the key to creating perfect relationships starts with the one we have with ourselves.

This episode is also available on Mindvalley Talks' YouTube channel. Watch Adam Roa perform this piece here

Oct 16, 2019
How Big Food Companies Hack Human Evolution To Make Money By Making You Fat With Eric Edmeades

Don’t ask for life to be easier, ask for you to be stronger. From A-Fest's Los Angeles stage, professional speaker and creator of Wildfit, Eric Edmeades, explains how all the problems we encounter in our diet, our relationships and in our social interactions are due to the discrepancy between our ancient genetic programming and our modern environment.

Visit to learn more about Wildfit Mindvalley's Quest with Eric Edmeades

Oct 14, 2019
How To Live In Awe — with Jason Silva

We're gods and we forgot. Following his visionary talk at A-Fest's stage in Bali on what the future is for us, we get a chance to personally interview fast-thinking visionary, futurist and film-maker, Jason Silva, on how to consciously live in a state of awe and creation. Jason and Vishen discuss everything from VR, AI, flow states, conscious modulating substances, and more. Tune in to get a glimpse of Jason's epic vision for the future and see what part of it you'll play.

Oct 11, 2019
Chip Conley On How To Find And Be A Great Mentor At Work

The key to a great mentor is being as curious as you are wise. Chip Conley, founder of Joie de Vivre Hospitality and former AirBnB's Head of Global Hospitality and Strategy, shares the 4 step process on how to become a remarkable mentor that will create a meaningful impact in not only your organization but in every aspect of your life.

Learn to transform your organization today at Mindvalley Mentoring and Mentoring for Business at

Oct 08, 2019
Jon and Missy Butcher On How To Achieve The Life Of Your Dreams

The life of your dreams is possible. From A-Fest's Bali stage, the one and only powerhouse couple and founders of Lifebook, Jon, and Missy Butcher, are back in action to dive deeper into their world's premier lifestyle design system and how it has the power to truly transform (all aspects) of your life. Ready to learn the formula to create the life of your dreams? Tune into Jon and Missy to hear how today.

To learn more checkout:

Lifebook -

Mindvalley Mentoring -

Oct 04, 2019
Michael Gelb On How To Make Your Work A Place Of Healing

Craft your life through Healing. In this interview, we hear from Renaissance man, tai-chi practitioner, and innovator of organizational development, Michael Gelb, on what we, as individuals, can do to contribute to healing the crisis the world's in. Michael explains how it first starts with an evolution of consciousness by consciously crafting a healing purpose for our life, our work, and our career. For more of Michael's books visit

Oct 01, 2019
Jim Kwik On How To Double Your Learning Speed

If knowledge is power then learning and reading is your superpower. Jim Kwik, the world's top learning, and memory expert present to us live from Mindvalley's Los Angeles stage on practical ways we can apply what we know more effectively. As one of the top specialists in optimal brain performance, Jim explains why knowledge is only power if we use it. Don't wait another day to learn the skills to take your growth and impact to the next level.

Enroll in the Superbrain Quest on Mindvalley now  -

Sep 27, 2019
Marisa Peer On How To Fix Your Success Blocks With Hypnosis

Your mind does what it thinks you want it to do. Britain's top therapist and renown international speaker, Marisa Peer, explains how our childhood experiences around money, relationships, and success have influenced our access to abundance as an adult.

Bonus - 
Experience Marisa Peer's meditation:

iOS -

Android -


Sep 20, 2019
Steve Farber On How To Be A Leader Even Without A Title Or Position

Becoming an inspiring leader isn't a title or a position, it's a state of mind. Steve Farber, president and founder of The Extreme Leadership Institute, explains how and why we need to choose to lead regardless of our environment. He discusses with Vishen why we should never underestimate our power to transform an organization and shares the key questions we need to ask ourselves to lead powerfully in not only our workplace but in every area of our life. Discover 4 powerful principles you can adopt today.

Sep 17, 2019
How To Use Feng Shui To Fix Your Life with Marie Diamond

Your environment is a 3D vision board. Everything around you creates a vision in your subconscious mind. Marie Diamond, global transformation teacher and Feng Shui master, explains how we can use Feng Shui to align ourselves with the energy of the environment to create incredible success and abundance. Ready to create abundance in your life through a few simple switches in your environment? Tune into Marie today to learn what you need to do.

Begin experiencing profound elevations in your abundance, wellbeing, relationships, and happiness with this FREE Mindvalley Masterclass:

Sep 10, 2019
Vishen Lakhiani On How To Bounce Back From Pain And Use It For Your Greatest Growth

Take your suffering and turn it into your superpower. This talk is brought to you from Mindvalley's Reunion stage in Los Angeles 2019, Mindvalley founder Vishen Lakhiani reveals how we can use our pain and hardship as fuel to become our life's mission and create something greater in the world. Get clear on how you can transform yourself and create an incredible impact in the world. Tune into Vishen today.

Sep 06, 2019
Shawn Stevenson On How To Start Your Own Major Podcast Channel

Turn your experience into service. Taken straight from Mindvalley's A-Fest stage in Portugal, bestselling author, and creator of the top health and fitness podcast: The Model Health Show, Shawn Stevenson shares the 7 powerful strategies that helped him go from having zero listeners to over 30 million. Gain the tools to be authentic in your message and build a powerful brand that can reach millions. Tune into Shaun today to learn how.

Sep 03, 2019
Marianne Williamson On Her Vision For Healing America And The World

The only reason politics can be toxic is that we haven't infused it with personal growth yet. 2020 Presidential candidate, internationally acclaimed lecturer, activist, and author of four #1 NYT bestselling books, Marianne Williamson, shares how love, truth, and unity has to be integrated with politics. Are you up for the challenge of actively contributing to the transformation and evolution of all of humanity? Tune into Marianne today to learn how you can heal yourself and the planet.

Aug 30, 2019
Bo Eason On How To Be The Best In The World At What You Do

You were born against all odds. Former NFL standout, acclaimed Broadway playwright and performer, and international speaker and coach, Bo Eason, shares the 2 step formula that has helped him — and can help anyone — to be the best in whatever we do. We guarantee this is one story you won't want to miss. What do you want to become the best in the world at? Tune into Bo today to learn how.

Aug 27, 2019
Keith Ferrazzi On How To Create Highly Effective And High Performing Teams

What are the new work rules in the new work world? From leading business coach and NYT best-selling author, Keith Ferrazzi, shares powerful strategies on how to optimize a team's performance and effectiveness in the new work world. Keith reveals how interdependency will be what defines modern business success and explains how as a leader, your job is to lead the co-creation of a mission's success. Tune into Keith's practical and powerful tips today!

Aug 24, 2019
Vishen Lakhiani with Jon and Missy Butcher On How You Can Achieve Your Life Vision By Mastering the Right Habits

Your time, energy and resources are finite; make sure you’re pushing them into the right place. In this 3-way panel discussion live from Mindvalley's A-Fest stage in Bali, serial entrepreneurs and life artists Jon and Missy Butcher get into the nuts and bolts of the world's premier lifestyle design system: Lifebook. Are you ready to step into the life you know you want to be living? Don't wait another day. Tune into Jon and Missy to learn the habits to ensure you succeed today.

Aug 20, 2019
A Formula For Healing The Body With The Mind with Dr. Joe Dispenza

You need to start remembering your future. In this mind-blowing episode, we hear from international lecturer, neuroscientist, educator and modern-day mystic, Dr. Joe Dispenza, on how we can bend reality by rewiring our brains and reconditioning our bodies to make incredible, lasting biological upgrades. Ready to take your health to a level you didn't even know was possible? Don't miss listening to Joe reveal how to make it possible.

Discover how to tap into your energy to get answers, attract synchronicities, raise your vibration with this FREE Mindvalley Masterclass:

Aug 09, 2019
Jason Silva On What The Future Is For Us

We need to be Vision-eers to build the tools that will build us. This incredible episode from epic futurist and visionary, Jason Silva, live from Mindvalley's A-Fest stage will unleash the hidden potential of your mind and plant the seed for a future you never even dreamed was possible. Jason explains transhumanism and how the exponential power of technology can give us access to create a previously unimaginable future. Ready to become an Imagineer? Tune into Jason today.

Aug 06, 2019
Esther Perel, Dan Savage And Marisa Peer On Love, Lust And Commitment In The Digital Age

Nature wants you to have orgasms. It makes you younger. In this unique (juicy!) episode live from Mindvalley's A-Fest Ibiza stage, renown speakers Esther Perel, Dan Savage and Marisa Peer have a 3-way round-table discussion on love, lust, and the modern relationship. (Warning: adult language ahead!) Tune in today! We guarantee you won't want to miss this one!

Jul 30, 2019
Sri Sri Ravi Shankar on How Compassion Can Stop Wars and Transform the World

When you have a big heart, the full world fits in. Live from Mindvalley's stage, globally revered spiritual and humanitarian leader and ambassador of peace, Sri Sri Ravi, shares his teachings and helps awaken the peace and compassion within all of us. Learn the tools and practices to discover true peace and transform the world. Tune into Sri Sri share his wisdom today.

Jul 26, 2019
Vishen Lakhiani On How To Scale Your Business Using OKRs

What if we could adopt ideas from companies like Intel and Google? Companies that are incredibly great at execution - and achieve visions that actually transform the planet? Live from Bali's A-Fest stage, Mindvalley founder and CEO, Vishen Lakhiani, shares how we can magnify our business and personal vision using the art and science of OKRs (objective key results). Learn how to create the foundation for your vision to succeed. Tune into this powerful presentation today.

Jul 23, 2019
How To Create A Vision For Your Life So Bold It Makes You Shine with Vishen Lakhiani

Are your goals worthy of you? Founder and CEO of Mindvalley, Vishen Lakhiani, shares the journey which led him from being VP of a prestigious tech company at 26 - but miserable - and how he left his job to pursue his true dream: personal transformation. Stop living small and start living the life you were too scared to even dream of. Listen to Vishen share how to make it possible today.

Unravel the code behind what makes an extraordinary individual with this FREE Mindvalley Masterclass:

Jul 19, 2019
Jay Shetty On How A Former Monk Made Wisdom Go Viral

If you want to go three steps forward, you have to go three steps deep. Live from Mindvalley’s stage, former monk gone host, storyteller and all-around incredible human being, Jay Shetty, shares teachings from his 13-year journey of spiritual practice and drops tons of practical, powerful ways we can apply them in our every day lives. Loaded with humorous stories and insightful teachings, we guarantee you'll want to hear more of Jay after listening. Tune in today!

Jul 16, 2019
Journaling As A Tool To Become A Millionaire with Patrick Grove

How can I make $100 million in 12 months? Live from A-Fest Bali's stage, leading entrepreneur in Pacific Asia, Patrick Grove, shares how the simple exercise of journaling can be used as a tool to set you up for incredible financial success. Are you ready to be bold in your dreams and learn how to actually make it happen? Tune into the man to learn how to develop the millionaire mindset today.

Learn how to elevate your performance to superhuman levels with Robin Sharma in this free Mindvalley Masterclass:

Jul 12, 2019
Vishen Lakhiani On The Employee Vision

What if companies are engaged with an employee's vision of themselves? In the final episode of Vishen Lakhiani's 4-part mini-series on creating a powerful workplace culture, the CEO of Mindvalley shares the missing ingredient on why so many businesses fail to reach their potential. Ready to learn how your vision of yourself can become a reality? Take 5 minutes and learn how to uplevel your transformation in every way.

Jul 09, 2019
Vishen Lakhiani On Growth As A Goal

Have you ever wondered why your employees get stuck? In part 3 (of 4) of Vishen Lakhiani's series on workplace culture, the CEO of Mindvalley reveals the only goal that matters (not only in the office but in every area of our life). Take 3 minutes and learn how to transform yourself on every level.

Jul 05, 2019
How To Instantly Relieve Stress And Overwhelm With EFT/Tapping with Jennifer Partridge On

Feeling stressed? Tap it away. Tapping expert, wellness activist and motivational speaker, Jennifer Partridge, shares how Emotional Freedom Technique (EFT) - a blend of Chinese medicine and modern psychology - can be used to heal deep trauma as well as day-to-day stress. Jennifer's created an exercise you can easily follow, which you can watch here: Tune in to this episode now and learn how to tap your stress away.

Learn to naturally and systematically reclaim your health and vitality with this FREE Mindvalley Masterclass:

Jul 02, 2019
Ruth Soukup On How To Overcome Fear By Understanding Your Fear Archetype

What are you afraid of? New York Times bestselling author, top-rated podcaster, entrepreneur and innovator, Ruth Soukup, shares the 7 Fear Archetypes, how to determine which one we are, and how we can use this information to overcome the fear in our daily life. Tune in today to hear the best way to tackle your fear and start living life to your full potential.

Jun 28, 2019
Vishen Lakhiani On How Work Can Be Healing

What if work fueled you rather than extracted from you? In Part 2 (of 4) of Vishen Lakhiani's series on workplace culture, the founder of Mindvalley reveals the 5 quick things that CEOs and supervisors need to do that will radically change the way employees show up (and, if you're on the other end, make 'work' the most fun and most fueling part of your day!) You'll learn all this (and more!) in only 5 minutes. Tune in now.

Jun 25, 2019
Vishen Lakhiani On What Employees Really Want

What really motivates your employees? From the 4000-people applicants that CEO, Vishen Lakhiani has interviewed for Mindvalley, he has identified the 4 things that every person he interviews is ultimately seeking. Tune in to learn how to create, work and play in the company of your dreams. 

(Don’t miss Part 2, Part 3 and Part 4 of this mini-series on workplace culture coming up soon.)

Jun 21, 2019
Teal Swan On How To Connect More Deeply With The People You Want To Be Close To

What's the single thing stopping you from connecting with people on a deeper level? In this in-depth interview, we hear from personal transformation revolutionary Teal Swan. Teal is one of the top-ranked spiritually influential living people in 2019, and her discussion on connectivity and loneliness will bring your spiritual growth to the next level. Ready to learn how to connect to those most important in your life? Don't miss tuning into Teal.

Jun 18, 2019
Lisa Nichols On How To Use Your Voice So People Listen

There’s a voice inside all of us that is roaring to be heard. Motivational speaking sensation Lisa Nichols explains how we often hide from that voice behind our own mask of fear, discomfort, and mediocrity. Lisa shares how she got stuck in her own limiting story of herself for 15 years, and how she managed to break free and discover her true voice. This presentation will give you the power to do the same. Shatter the limiting beliefs you had and unleash your voice! Listen to Lisa’s presentation now!

Jun 14, 2019
Neale Donald Walsch On Our Role In Evolution

Receive clarification on your purpose and discover who you really are. Neale Donald Walsch, modern day spiritual messenger delivers a beautiful discussion on these topics in this eloquent and charismatic Mindvalley Reunion presentation. Neale’s presentation will inspire you, awaken you, but more importantly – it will empower you to access the divine wisdom within you so that you begin to evolve consciously into your Highest Self. Tune in now.

Jun 11, 2019
The 5 Principles To Make Smarter Risks with Allison Schrager

The more risks we take, the better we get at it. Economist, journalist and risk-taking specialist, Allison Schrager, shares the fascinating relationship between the world of risks in the finance industry and how the same principles can be applied to the risks we have to make in our day to day lives. Ready to learn how to take smarter risks to enhance your life? Tune into the master risk-taker today.

Learn how to do more in less time so that you can thrive but be less busy and have more time for yourself in this Mindvalley Masterclass for free:

Jun 07, 2019
Raegan Moya-Jones On How To Build A $100M Business Against The Odds

The sky's the limit to building a multi-million dollar business. Co-founder and former CEO of Aden & Anais, Raegan Moya-Jones, shares the unique path that led her to build a $100 million business in global baby products, and another in the premium moonshine industry. Ready to learn what moonshine and baby swaddles have in common and how you can use the tips Raegan shares to start your own booming business? Tune into this episode today.

Jun 04, 2019
Dr. Barry Lycka On How To Have Radiant, Amazing Skin, Daily Practices And New Procedures Worth Noting

How's Your Skin? In this episode, we hear from ethical cosmetic dermatologist and author, Dr. Barry Lycka, on how to keep our skin radiant as we grow older. Dr. Lycka shares a simple, preventative program to maintain glowing skin and the importance of making a good first impression. Ever been curious about getting a deeper understanding of skin care? Tune in to Dr. Lycka today.

Jun 02, 2019
How To Make Better Decisions With Smart Mental Models with Gabriel Weinberg and Lauren McCann

Do you have the systems in place to ensure you succeed? In this episode we hear from MIT graduates, Gabriel Weinberg, creator of DuckDuckGo, together with Lauren McCann, talk about how we can use mental models to become more focused, accurate, reliable and disciplined on our personal growth journey. Learn the top mental models to make smarter decisions and upgrade your personal growth, your career, relationships and your life. Tune into this episode today.

Unravel the code behind what makes an extraordinary individual with this FREE Mindvalley Masterclass:

May 28, 2019
The 5 am Club And Why We Need To Start Our Mornings With Personal Growth with Robin Sharma

The way you start your day dramatically affects how the rest of your day will unfold. In this mind-blowing episode, we get to hear from one of the world's top leadership experts, Robin Sharma. Sharma discusses his bestselling book, the 5 AM Club — a series of mental frameworks for morning and daily routines to increase your productivity, prosperity, and performance. Don't fall into the trap of 'being busy being busy' but never honoring your gifts and talents. Tune in today. 

Join Robin Sharma to elevate your performance to superhuman levels in this free Mindvalley Masterclass:

May 24, 2019
Sanjay Rawal On Sports And Spirituality: The Amazing Feats Of Sri Chinmoy

Introducing: The 73 year old who lifted 200,000+ lbs repeatedly for 4 hours. In this episode, Vishen speaks with Sanjay Rawal, the heartful film director of the inspiring documentary Challenging Impossibility, who shares how his humble spiritual teacher, Sri Chinmoy repeatedly achieved seemingly impossible physical feats while he was alive. Ready to learn how your spiritual practice can fuel your physical performance? Tune in today.

May 21, 2019
Sex And Spirituality: Czech Supermodel Helena Houdova On Exploring The Power Of Sex To Heal

It's time to own your sexual energy and own your power. In this episode, Vishen explores the taboo subject often made shameful by cultural conditioning. Czech supermodel and passionate humanitarian, Helena Houdova, shares the underestimated and misunderstood connection between our sacred sexual energy, consciousness and discovering our full power. Listen to this episode to learn what you weren't taught in school: how to harness your sexual energy and unlock your full power.

May 17, 2019
Marisa Peer On Creating An Abundant Money Mindset

You are abundant, you are wealthy, you are rich, you are deeply significant. As one of Britain's top therapists, Marisa explains how our childhood experiences about money have influenced our relationship with money as an adult. The limiting beliefs --- and hence financial experience --- we're having now are all rooted down to something that happened before the age of 5. Tune into this empowering visualization and discover your birthright to abundance today!

May 03, 2019
Supercharging Your Personal Growth with Vishen Lakhiani

What's your motivation for personal growth? In this exclusive interview from the Mindful Leadership Tribe with Dawa Tarchin, we hear from the founder of Mindvalley, Vishen Lakhiani on the mindsets we need to develop to create any true transformation to forward humanity's evolution. If you're serious about up-leveling your personal growth then this is not an episode you'll want to miss.

Unravel the code behind what makes an extraordinary individual with this FREE Mindvalley Masterclass:

Apr 30, 2019
Fireside With Nassim Haramein On The Nature Of Reality And Consciousness

In this visionary fireside interview, Nassim Haramein, Director of Research at the Resonance Science Foundation, reveals how matter, energy and consciousness are all interrelated and just what exactly this means for the future of humanity. Nassim's discussion will challenge you and entertain you, while making you question everything you thought you knew to be real. Ready to learn just what ridiculously, seemingly impossible innovations the future holds? Don't miss Nassim reveal how a world like the Jetson's is not too far off when science and consciousness collide.

Apr 23, 2019
Emily Fletcher On The 3 M's: How Mindfulness, Meditation And Manifesting Can Improve Our Life

Why does everyone not do this? It starts to feel like magic. In this highly entertaining yet equally educational Mindvalley Talk presentation, leading meditation expert Emily Fletcher explains how the combination of mindfulness, meditation and manifestation is literally the single most powerful practice we can do to transform our lives. Are you ready to stress less and consciously create the live you love? Tune into this episode and hear Emily explain how.

Apr 19, 2019
How To Hack Flow For Optimal Human Performance with Steven Kotler

What does it take to consistently achieve breakthroughs? In this popular A-Fest presentation, leading researcher from the Flow Genome Project, Steven Kotler, reveals the single common denominator to consistently and deliberately operate at peak human performance: flow state. Don't miss this presentation if you want to feel and perform your best when it actually matters.

Learn what it takes to create a life that exceeds your expectations with this FREE Masterclass:

Apr 16, 2019
Billionaire Naveen Jain On How To Dream So Big You Can’t Help But Change the World

The day you become humble is the day you become successful. Peek into the extraordinary mind of one of the world's leading innovators and philanthropists, Naveen Jain. Naveen reveals how it is only by focusing on problems that affect all of humanity (rather than just the individual) that we'll ever achieve anything great. Listen in, as the man who pioneers space exploration, health, and cultural reform shares a glimpse into the incredible mindset that all great thinkers and doers have mastered.

Apr 05, 2019
Martin Rutte On How To Discover Why You Were Born

The ultimate inquiry: why are you here? In this insightful interview, visionary and dynamic international speaker and consultant Martin Rutte reveals the 3 simple questions that lead us to our ultimate purpose on the planet and discovering true happiness, fulfillment, and joy. Set yourself on the right path today - tune into Martin's interview to hear how these questions have the power to transform your life.

Apr 02, 2019
Tucker Max On The Secrets To Writing A Best-Selling Book In Record Time

We all have a book inside of us waiting to be written. This is what four-time New York Times bestselling author (and the third person to ever have 3 bestselling books on the New York Times bestseller list at the same time) Tucker Max shares with us today: how to get our book out to the world. Tucker, CEO of ScribeWriting, shares how to write a book in record time with a clear actionable and direct framework to organize our knowledge and how to write a book without actually writing it.

Mar 30, 2019
Marianne Williamson On Her Vision For Healing America And The World

Are you ready? The highest level of our personal growth is an extension into recognizing the systems that are larger than our personal behavior that needs to be transformed the way we did. 2020 American presidential candidate, spiritual and political mover-and-shaker, author, social justice activist and passionate love warrior, Marianne Willamson, shares what’s needed to save the consciousness of all of humanity before it’s too late. This might be the most illuminating, transformative 60 mins you ever h

Mar 26, 2019
Dain Heer On How To Live Like A Gentleman In Today's World & Overcome Bullshit Beliefs

What if a few weird words could totally change your life? In this fascinating interview, we get a chance to hear from Dain Heer, author of Return of the Gentleman. Dain breaks down the single, magical statement which has the power to heal and dynamically change a belief system that we’ve taken on in childhood. Ready to learn how a single powerful statement can change almost anything that is keeping you stuck, limited or tied up in knots? Don't miss this episode.

Mar 22, 2019
Franziska Iseli On The 4 Principles To Live A More Courageous Life

If I were to die right now, would I be happy with my life? In this original interview, maverick entrepreneur, leading marketing strategist and crazy adventurer Franziska Iseli, shares the unique 4 step formula from her new book, Courage, for boosting courage in our everyday life. These key principles have allowed her to reverse engineer the societal programming placed upon her and truly live a lifestyle of pure happiness while serving others. Tune into Franziska's courageous interview today.

Mar 19, 2019
Garrett Gunderson On How To Save, Invest, And Manage Your Money In Unconventional Yet Brilliant Ways

Myth: you don't need money to make money. In this information-rich interview, chief wealth architect Garrett Gunderson debunks many of the widely accepted myths and fabrications that undermine the prosperity and joy of millions of hard-working, honest business owners. Ready to take your financial fitness to the next level? Tune into Garrett 's valuable interview today.

Mar 15, 2019
Andres Pira From Homeless To Billionaire In 15 Years

The remarkable story of a beach bum who stumbled on the art of manifesting. In this incredible interview, Andres Pira shares the spectacular story of how he went from living homeless on the beach at 20 to a millionaire by the age of 30 and became a real estate tycoon for some of the world’s most beautiful beaches along the way. Andres' personal journey is loaded with sure-fire business advice that teaches us how to attract all kinds of wealth into our life.

Mar 12, 2019
Dr Josh Axe On Natural Healing For Cancer And Other Dangerous Diseases

Let your food be your medicine. In this nutrient, informationally-rich episode, leading naturopathic doctor Dr. Josh Axe shares the top 8 diet and lifestyle strategies that helped Josh’s mother completely eliminate her cancer symptoms and feel the best she’s ever felt in her entire life. Chiropractor, clinical nutritionist & best-selling author, Dr. Axe is passionate about empowering people to achieve maximal health and well-being through nutrition. Visit for resources and more.

Mar 08, 2019
Brendan Kane On How You Can Gain 1 Million Followers

What value can you bring to the world? In this unique interview, digital strategist and “growth hacker” Brendan Kane shares in-depth social media strategies on how to cultivate a thriving following, uplevel your brand and ultimately make a powerful, positive impact in the world with your unique message. If you're ready to build your worldwide brand and unlock the benefits social media has to offer, don't miss this episode. For show notes and more, visit

Mar 05, 2019
Shawn Stevenson On How Sleeping Smarter Helps You Achieve Holistic Success

Fact: Sleep deprivation shortens your lifespan. In this episode, fitness and nutrition expert Shawn Stevenson, of the famed podcast The Model Health Show, reveals the truth about sleep — and why it's critical for performance on every level. He explains the science behind how sleep affects everything in our lives and can even impact our relationships, business performance, health, happiness, and especially our energy. This is definitely not an episode to miss! Visit for show notes and more.

Mar 01, 2019
Sharon Salzberg On Meditation, Loving-Kindness, And The Truth About Happiness

Is it possible to reach your ideal state of happiness? Meditation expert and pioneer of one of the Western world’s oldest and most respected retreat centers, Sharon Salzberg, reveals powerful yet simple techniques on how to develop our conscious awareness and a practical daily meditation practice we can do in as little as 16 minutes every day. Visit to listen to a 7 minute guided meditation with Sharon and put what you listen into practice today!

Feb 26, 2019
Phil Town On How To Choose And Invest In The Right Stocks In 2019

Learn to view the world as a stakeholder in a business. In this gold-mine episode, leading investor of the world's top-ranked investment portfolio, Phil Town, shares nugget after nugget of specific, actionable steps on how the average Joe can take steps to create an abundant life and why developing powerful personal values is critical to become a real investor. Listening to this episode could be the most useful 40 minutes of your day. Your future self will thank you.

Feb 08, 2019
Srikumar Rao On How To Eliminate Stress And Cultivate Unshakeable Resilience

All the stress and problems in our lives come down to one thing. Celebrated author, speaker and innovative coach on creativity and personal mastery, Dr. Srikumar Rao, get to the root of how to eliminate stress and become truly resilient to anything life throw our way: by becoming a radically different person. Punctuated with practical anecdotes, entertaining historical references, and charismatic humor, Srikumar's presentation could be the most useful 45 minutes you ever spend.

Feb 08, 2019
The Surprising Truth About Motivation with Daniel Pink

Are you and your employees happy at work? In this pertinent interview, New York Times bestselling author and behavioral science specialist Daniel Pink shares the leading research behind motivation and how we can use this to create a thriving work culture. He reveals the single biggest day-to-day motivator in our current workplace and the two most important factors in job satisfaction. If you want to create — or work — in a thriving workplace, this is not an episode you’ll want to miss.

Want to learn the Peak Performance Formula that is harnessed by worldclass entrepreneurs, artists and top performers? Watch this FREE Mindvalley masterclass:

Feb 01, 2019
God's Existence, Religion And Consciousness with Tom Chi

The million dollar question: Does God exist? Innovative astrophysicist Tom Chi gives a most illuminating discussion on if God exists from a scientific standpoint, how religion has evolved over time, and how our level of consciousness relates to them both. Tom discusses in depth concepts in a logical, easily digestible and humanistic way. This interview is not one to be missed by anyone looking to transform their being and live a fuller, conscious life.

Experience tapping into what the universe has in store for you in this FREE Mindvalley Masterclass:

Jan 29, 2019
Ramit Sethi On How To Manage Your Finances And Make Wiser Investments

What is your definition of a rich life? Transformational finance advisor, New York Times bestselling author and entrepreneur Ramit Sethi drops loads of juicy insights on how to live a truly rich life - not only in our finances, but in our health, our relationships, our career, and our well-being. Are you ready to discover the life of abundance you've always dreamed of? Ramit's interview is not one you'll want to miss.

Jan 25, 2019
Eric Edmeades On Learning To Eat Better And Stop Being Sick And Tired

Are you eating as good as an animal? The modern human’s diet is completely disconnected from what humans evolved to eat. Entrepreneur, speaker and Wildfit creator Eric Edmeades explain how we’re the sickest and most stressed we’ve ever been as a species. This fast-paced, engaging A-fest presentation will get you laughing, ah-ha-ing and truly questioning why so many of us know what we should be eating, but simply aren’t. And reveal what we can do to change.

Jan 22, 2019
The Awakened Self And Conscious Parenting with Shefali Tsabary

It's time we become conscious of the choices we make. Dr. Shefali's revolutionary and ground-breaking approach to parenting has been endorsed by Oprah and even topped the New York Times best-sellers list. Her talk at Mindvalley City Campus Tallinn in 2018 received a standing ovation and heralded as a life-changing listen for everyone in the audience. Tune in now and discover how not to fall into fear and resistance as a parent, but parent from a place of awareness and consciousness.

Take the connection to your child (and inner-child) to new heights in this FREE Masterclass:

Jan 18, 2019
Lisa Lampanelli On Daring To Take Risks To Transform Your Life

You can turn any job and turn it into something fulfilling. Former stand-up comedian gone storyteller, workshop leader and inspiration to millions, the one and only Lisa Lampanelli, lighten up this interview with raw authenticity, pragmatic compassion, and refreshingly humorous wisdom. Tune in to learn her practical techniques on how to move forward, how to do what our heart really wants and how to live life in gratitude, resilience and of course, with a sense of humor.

Jan 11, 2019
Hustle And Hard Work Versus Entering Flow with Jamie Wheal

How do we reconcile the opposing ideas of working hard vs flow states? Get ready to have your mind blown. In this jam-packed interview, peak performance and leadership pioneer Jamie Wheal debates with Vishen and reveals the problem with our modern "ordinary" state of consciousness, how the key to humanity's evolution lies in turning the dial to a completely new state of consciousness altogether. The insights dropped here will make you question everything you thought to be true. VIsit:

Discover the the peak performance formula which is used by the world’s top performers and entrepreneurs in thisFREE Mindvalley Masterclass:

Dec 31, 2018
Kristina Lakhiani On Hacking Happiness

Life is too important to be taken seriously. In this cheerfully pertinent Mindvalley University talk from Tallinn, Mindvalley co-founder, Kristina Lakhiani shares powerful, practical tools on how to become happier not only in the short-term but outlines five long-term strategies on being happy for life. Ready to re-discover the inner joy, vitality and flowing abundance that you knew as a child? Don't miss Kristina spark the inner happiness that you were born knowing but may have forgotten.

Dec 26, 2018
Joe De Sena On How To Train Like A Spartan

It's more than a race; it's a lifestyle.

In this interview, we hear from founder of the world’s best obstacle race, Joe de Sena. This innovative, one-of-a-kind adventure race is more than a test of physical ability - a Spartan race represents the discipline, commitment and self-awareness that is needed to overcome any obstacle in life.


Vishen and Joe discuss how the epic race, like life, is a mental game. It's a test to push past the point of suffering where most people give up, to push our body past any preconceived notions of what we think it's capable of.


Joe expands on other principles of the Spartan Way, including passion, prioritization, courage and integrity, and explains how they are the pillars we need to master to surmount adversity.


He shares tried-and-true fitness tips, his personal exercise regime and the types of training programs required to successfully complete the different levels of races. He proves how the average person can get ready for a Spartan race in as little as 30 days.


“I saw the transformations taking place in the people that were doing the races. And I know how good I felt. I wanted to just be around that energy and that lifestyle. And I just wouldn’t quit.”


Are you ready to hear from the man who did 14 Ironman events in one year? Don't miss this one!

In this episode you'll discover:

  • The Best Free Workout that we can Start Today
  • How Joe lost Half a Million Dollars (and a person!) in his First Adventure Race
  • Why Joe carries a 40lb Kettlebell with him Wherever He Goes
  • How an Average Person can Get Started Training
  • Why Mobility and Stability Exercises are Critical
  • The 21 Key Body Weight Exercises Joe uses to Stay Ready
  • The #1 Exercise Joe did to Take his Fitness to the Next Level
  • The Magic Bullet we need to Supercharge Our Morning (not the blender!)
  • The 4 Types of Spartan Races
  • Why Yoga is Critical for Injury Prevention
  • The Only Thing that Might Stop You from Racing
  • How to find your True North (and why it matters)
  • The Correlation between Spartan Racers and Life Improvements (measurable examples)
  • Why a Vegan Diet is Key for Longevity

“If your mind wants you to get to that finish line, you’re going to get to that finish line.”


Are you ready to uplevel not only your physical performance, but every aspect of your life? Don't miss hearing from the man who designed the world's most challenging obstacle race to get started!



Dec 24, 2018
Ben Greenfield & Vishen Lakhiani On The Science Of Biohacking, Health, And Longevity Part 2

How can we increase the quality of our health and life? Famed podcaster, biohacker, and Spartan Beast World Championship runner, Ben Greenfield joined Vishen Lakhiani on stage at Mindvalley University Tallinn to discuss actionable steps you can start taking today to live a greater longevity. Have your notes on ready, and tune in to Part 2/2 now. To learn more about Mindvalley’s Longevity Blueprint, sign up for the Quest at

Dec 10, 2018
Ben Greenfield & Vishen Lakhiani On The Science Of Biohacking, Health, And Longevity Part 1

Do you want a great long life that’s absent of diseases? Famed podcaster, biohacker, and Spartan Beast World Championship runner, Ben Greenfield joined Vishen Lakhiani on stage at Mindvalley University Tallinn to discuss actionable steps you can start taking today to live a greater longevity. Have your notes on ready, and tune in to Part 1/2 now. To learn more about Mindvalley’s Longevity Blueprint, sign up for the Quest at

Dec 05, 2018
How To Cultivate The Mind Of The Warrior with David Goggins

Your Suffering Can Become Your Superpower

Would you like to know how to cultivate the mind of the warrior?

Are you ready to suffer to become the best version of yourself? Are you willing to push past your pain to unleash your fullest potential?

David Goggins asks the hard questions because he understands that it takes relentless obsession to flip our lowest “me” mentality, upside down. David once worked his days killing cockroaches to becoming the only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller. What you’ll hear in this episode is how a man decides to do something radically different to shift his life in order to wake up and achieve the best version of himself he knew he could become.

“If I can overcome this, if I can find some power in this, some way to get through this, that right there could be the fuel for the rest of my life. And so I found great strength in suffering.”
— David Goggins

In this episode you’ll discover:

  • How David figured out a way to overcome the “Lowest Me Mentality”
  • How he defines motivation versus obsession, and what a difference it can make in your life
  • How suffering changes your self-identity and reminds you of your strengths
  • The caveat to earning a “badge” and how mental toughness needs to win over and over again
  • How to create a Cookie Jar — Learn about the indestructible mental toolbox David developed to overcome the hardest points in his life
  • The Jar of F*ck — Learn how you can win your life by winning the control of your morning
  • How and Why David starts his morning with his Cookie Jar and The Jar of F*ck
  • David explains how peace and enlightenment is ultimately reached through adversity and suffering
  • David shares the concept of The 40% Rule in one of the most powerful analogies we’ve heard yet based on the idea of Heaven

Resources and Mentions:

Connect with David:

As inspired as we are? Here are a few related articles you might enjoy:

Unlock the hero genius within with this FREE Mindvalley Masterclass:

Dec 03, 2018
Tom Cronin On How To Achieve Stillness For Success

Success is about doing, so how can you succeed by being still? Although meditation has been made accessible in our life through modern technology, many of us still struggle with how it can help us achieve success in our lives. In this Mindvalley Talk, Tom Cronin demystifies stillness and how you can embrace it in your life daily. Get ready to learn how you can unlock your creativity and expand your brain’s potential.

Nov 28, 2018
Emily Fletcher On Meditation For Extraordinary Performance

Are you struggling to accomplish more and wishing to stress less? This episode, Vishen dives deep with one of Mindvalley’s finest authors, Emily Fletcher on her latest book, Stress Less, Accomplish More: Meditation For Extraordinary Performance. They break down the steps from basic meditation practices to the reasons why people quit before they even begin, from scientific studies to how meditation is the next frontier in developing deeper connections within humanity. If you think meditation is only those blessed with a mind that’s able to silence thoughts, you’ll be in for a real surprise. Listen to the episode now and get the juice from these two visionary advocators on the power of meditation and how it’ll help you live your best life.

“The mind thinks involuntarily just like the heart beats involuntarily.”
— Emily Fletcher

In this episode you’ll discover:

  • The misconception and difference between meditating and doing a relaxing activity
  • The reasons behind why most people quit meditating before they even tried
  • The three steps to take when you want to start a meditation practice
  • The two types of meditation most commonly known today
  • The fundamental reason why thoughts are not the enemy to your meditation practice
  • The reason why we should meditate daily, and what to do if you’re bored with your practice
  • The story of how Emily transitioned from being a Broadway star to becoming a meditation teacher
  • How meditation can help decrease signs of aging, and even reversing gray hair
  • How meditation can become the next frontier in developing greater social connections within humanity

Resources and Mentions:

Daniel Goleman - Altered Traits

Russell Simmons

Ray Dalio - Principles

Ray Kurzweil


A Chorus Line

The M Word, a Quest by Emily Fletcher with Mindvalley

Ziva Meditation

Stress Less, Accomplish More: Meditation For Extraordinary Performance

Connect with Emily:




As inspired as we are? Check out these articles to help you get started:

How To Meditate: Easy Steps To Incorporate Meditation In Your Life

How To Avoid Media Induced Stress And Have A Positive Impact In The World

What Is Mindfulness? – Two Mindfulness Myths Dispelled

Listen to this profound talk by Emily from Mindvalley's A-Fest stage:

Emily Fletcher On How To Save The World In 2 Simple Steps

Start your meditation practice with Emilyv today on The Mindvalley Quest platform:

The M Word with Emily Fletcher — a refreshingly modern approach to meditation that allows us to replace stress and overwhelm with peak performance.

“Make it as rude to leave your house without meditating as it is to leave your house without brushing your teeth.”
— Emily Fletcher

What was your main takeaway from Emily’s interview?

Let us know in your latest review and don’t forget to mention the title of the episode!

Nov 26, 2018
Vishen Lakhiani On Freedom At Work (Part 2)

What can you do to have more freedom at work? If you're thinking of scaling a company to greater heights, you'll need something far more than a vision. You need a great team to back you up. Vishen Lakhiani, founder and CEO of Mindvalley shares what freedom at work looks like in Mindvalley and why it's incredibly important to highlight "Culture" in the workplace. Here, Vishen shares how Mindvalley expanded to include over 40 different nationalities working on a shared mission together. Listen to the second part of the interview originally recorded for the WorldBlu podcast with Traci Fenton.

Nov 05, 2018
Vishen Lakhiani On Freedom At Work (Part 1)

What does freedom at work look like? If you're thinking of scaling a company to greater heights, you'll need something far more than a vision. You need a great team to back you up. Vishen Lakhiani, founder and CEO of Mindvalley shares what freedom at work looks like in Mindvalley and why it's incredibly important to highlight "Culture" in the workplace. Here, Vishen shares how Mindvalley expanded to include over 40 different nationalities working on a shared mission together. Listen to the first part of the interview originally recorded for the WorldBlu podcast with Traci Fenton.

Oct 29, 2018
Cameron Herold On How To Create A Vivid Vision For Your Career And Life

The Biggest Thing We’re Missing to Create True Alignment in Our Lives

In this strategic episode, Cameron Herold shares some of the secrets of how he built two $100 million companies by the age of 35. Considered one of the most successful businessmen of the last decade, he reveals the key to his success: Vivid Vision. It’s the 3D world we can literally step into by creating a roadmap to keep our whole team on track. Entrepreneurs and aspiring business owners - this is not one you’ll want to miss!

“If everyone can see what I see, they’ll help me make it come true.

But if nobody can see, they’re guessing.”

Vivid Vision is a simple yet powerful process that most aspiring business owners are missing, yet it results speak for themselves. Tune in as Vishen and the man heralded as “the best speaker [who] hits grand slams” discuss the top business strategies for success.

In this episode you'll discover:

  • The 5 F’s and how this shapes our Vivid Vision
  • Why we need to Create Visions 3 Years Forward, and the danger of having them for 5 or 10 years
  • Cameron’s Personal BHAG (Big Hairy Audacious Goal)
  • The 4 Things that Successful Business Owners can Take Care Of to Eliminate the Need for a Customer Service Department
  • The Step by Step process to create a Vivid Vision
  • How a VV differs from OKRs
  • Why successful business people often only talk in the future
  • The difference between a Mission Statement, Vision Statement, Core Purpose, and Vivid Vision, and why the first three will never be enough to truly align a company
  • The #1 Reason Why so many Companies Fail
  • Why our grandmothers are the smartest people in the business world

Don’t waste another day - listen to this episode to learn the steps to create true alignment in your business and your life.

Resources and Mentions:

  • Verne Harnish - Rockefeller Habit
  • Jino Richman - Traction
  • Jim Collins - Good to Great
  • John Doerr - Measure What Matters
  • Ben Horowitz - The Hard Thing about Hard Things
  • Elon Musk
  • Bill Gates

Connect with Cameron:

Like what you heard? Check out these other episodes from Mindvalley on bringing your business to the next level: 

Still want to learn more? We recommend:

Oct 21, 2018
The 3 Keys To Manifesting with Sarah Prout

The Journey To Manifesting

Do you believe in the power of manifestations?

If you say yes, you’ll be excited to know the step-by-step to manifest more powerfully in this incredible episode with Sarah Prout. Even if you say no, this episode will help you understand, how you can live a life that’s authentic to your core.

Sarah is the host of the Journey to Manifesting podcast and co-founder of the Manifesting Academy. Today, you’ll discover that you can manifest your truth through your connection to The Universe and through empowering your emotions. Get ready to be inspired.

“Feelings becomes things…
(As) Sentient Beings, we are feeling all the time — the way we feel about those things is what drives the manifestation.”
— Sarah Prout

Highlights from the episode

  • Sarah opens up about how she survived domestic violence and how it helped lead her to stumble upon the powerful ideas of manifestation
  • Sean and Sarah share the story of how their union transformed into an incredibly successful online business
  • Lean in, as Sarah explains the simplicity of manifesting and how to differentiate it from junk food personal growth
  • The first step to manifesting begins with taking ownership. Sarah explains in detail how you can do so effectively so look out for the keywords, emotions, and flow
  • Sarah explains how the second step to manifesting arrives through the challenges of uncertainty and the importance of getting comfortable with the uncomfortable
  • The third step to manifesting lies behind the concept of reverence. Listen as Sarah shares how everything happens in Divine Time

People mentioned in the episode

  • Sean Patrick Simpson, co-founder of The Manifesting Academy
  • Ursula Gestefeld, 19th Century New Thought author
  • Michael Singer, New York Times bestselling author

Resources mentioned in the episode

If you enjoyed this episode and would like to hear more of Sarah, listen to this 5-minute episode from her podcast Journey To Manifesting,

You can find Sarah on these social platforms:

For more episodes like this on The Mindvalley Podcast, we recommend this episode:

For more reading materials, we recommend the following articles:

Experience tapping into what the universe has in store for you in this FREE Mindvalley Masterclass:

Oct 14, 2018
Vishen Lakhiani On Starting Your Day With Personal Growth

Do we have to choose between self-care and serving humanity? The community asks, and here’s Vishen’s answer. Tune in and let us know how you choose to start your day. We’d love to hear your stories because your growth is important to us. Do leave us a review and mention this episode when sharing your story. Alternatively, you can also tag @mindvalley and @vishen on Instagram. Keep us posted!

Sep 29, 2018
The 20+ Incredible Ways To Hack Your Biological Age with Ben Greenfield

Want to stay young and live longer? Listen up as famed podcaster and biohacker, Ben Greenfield, share more than 20 ways you can hack your biological age and live longer - brought to you from Mindvalley's A-Fest stage. In his talk, Ben distills his research on both ancient wisdom and modern science to figure out the best ways to live a long and healthy life. So grab your note-taking device because he’s about to drop a ton of information!

Reveal the secret of living longer and reversing aging in this FREE Mindvalley Masterclass
Sep 22, 2018
The Power Of Consciousness with Gelong Thubten, The Monk From Dr. Strange

Do you feel as if you are doing meditation wrong? You keep pushing for bliss and you wonder why you’re not getting the benefits after a “good" meditation practice. This talk by the monk who trained the cast of Dr. Strange, Gelong Thubten, is one that will shatter the illusion of an expectation arrived through meditation practices. You might be surprised how years of meditating could still lead you down the wrong rabbit hole. Listen now and learn to recognize the power of your consciousness.

Learn how to uplevel your level on conciousness with meditation in this FREE Mindvalley Masterclass

Sep 15, 2018
How Billion Dollar Ideas Come To You with Jeffrey Perlman
Are you listening to your ideas? This questions may sound strange but this was how Zumba became the household-name brand it is today. And the speaker sharing this story on Mindvalley’s A-Fest stage is Jeffrey Perlman, former CMO of Zumba. Jeffrey will explain how we can discover our true legacy and harness the power of inevitability in three strategies.
“Zumba was inevitable. It was more real in our heads than the real world.”
— Jeffrey Perlman
Highlights from the episode:
  • Jeffrey opens the stage with his truth; introducing, “Gonzalo."
  • He tells the story of how Zumba started from being the joke of the fitness industry to the mega-brand it is today
  • Jeffrey explains the continuum between consciousness and matter, and why you need to listen to it carefully
  • He shares the three stages of stepping into the inevitability of your billion dollar ideas
  • He offers a simple advice on finding inspiration from business models and having one for your business
  • Jeffrey drives the point home with his closing on how you have to honor your vision, mission, and billion dollar ideas
Influencers or businesses mentioned in the episode:
  • Beto Perez
  • Zumba
  • Inc. Magazine
Here’s one key takeaway from the talk for you to leave with,
“If you have a moment of inspiration, a vision, something that feels right to you in the world… it has already started.”
— Jeffrey Perlman
Here at Mindvalley, we’re committed to more than just personal growth. We're determined to push humanity forward by empowering our audience, like yourself, to unleash your fullest potential, to be extraordinary, by using the most powerful tool of all — education.
Mindvalley's A-Fest is an event pool of inspiring talks from incredible change-makers just like Dave, Marisa, and Sonia. If you’d like to learn more about Mindvalley’s A-Fest, visit our website at and apply to become part of our curated community and attend incredible events dedicated to personal transformation. 
The Mindvalley Podcast aims to bring to you the greatest teachers and thought leaders on the planet to discuss the world's most powerful ideas in personal growth for mind, body, spirit, and work.
Learn to turn extraordinary performance into effortless habits in this FREE Mindvalley Masterclass
Sep 01, 2018
How To Make The Impossible, Possible with Eric Edmeades

Is it possible to reach for the impossible? We all have dreams that we think are seemingly impossible to come true. If you think your life vision is a far-fetched dream, think again. This episode is another incredible talk by Mindvalley’s incredible teacher and speaker, Eric Edmeades. He’ll explain how you can turn the “impossible" into “actual.” If you haven’t already, get a vision board for your room. Have your pen, and paper ready so you can start implementing your learnings as soon as you can!

Learn more from Eric on how to transform your eating habits once and for all with this Free Mindvalley Masterclass

Aug 25, 2018
Sean Stephenson On How To Create Powerful Connections With Anyone

Are you aware of the power of human connections? Creating connections is a skill anyone can learn. One inspiring example is the speaker of this episode, Sean Stephenson. He's a world-renowned American motivational speaker, born with a rare genetic disease called, brittle bone disease. The man's a legend when it comes to creating powerfully deep connections with some of the most powerful people on earth. Take home actionable steps to start implementing today! Visit for resources.

Aug 18, 2018
Dr. Michael Breus On Optimising Your Sleep
Are you having your best sleep possible? It’s the era of busyness and our generation have viewed sleep as a sign of laziness or a waste of time. Little did we know, sleep is a key factor in reaching ultimate human peak performance. With Vishen Lakhiani in this episode is Dr. Michael Breus, The Sleep Doctor, who passed the American Board of Sleep Medicine at the young age of 31. Dr. Breus has written 3 best-selling books and is one of only 168 psychologists in the world with his list of credentials. Here, Dr. Breus shares incredible step by step ways to optimize your sleep starting tonight.
“Everybody’s sleep need is different. 8 hours is a myth, let’s just start right there. Not everybody needs 8 hours.” — Dr. Michael Breus
Highlights of the episode:
  • How do we know if we’re sleeping enough? The Sleep Doctor busts myths and shares an incredible concept called Bedtime Calculator to help you nail your best times to sleep and wake up 
  • Why do our sleep durations fluctuate from time to time? Vishen shares a sleep experiment he did on himself while Dr. Breus explains the science behind our body’s sleep cycles along with its effects
  • What happens when you’re feeling low and sickly? Dr. Breus shares data on the correlations of sleep with your physical and mental health
  • How do you start sleeping better? Introducing the 5-step plan by Dr. Breus
  • How do you know when to have your last cup of coffee for the day? Listen for the explanation of caffeine's half-life and the Sleep Doctor’s general rule for consuming coffee
  • Why drinking alcohol to aid your sleep is a terrible idea and how to know when to have the last glass before you sleep
  • How exercising can help you sleep better and the rule of thumb of when to stop working out before lights out
  • What to do in the first 15 minutes of waking up to help you reset your circadian function
  • Dr. Breus explains the effects of blue light, how it can help you be more energetic and also how it adversely affects your sleep habits
  • The one thing to help your sleep optimization plan is napping. Dr. Breus shares the two kinds of nap to try out to get the most out of your day
    • How to take a power nap and when to take on during the day
    • The Nap-a-Latte — guaranteed to have you up and ready after taking one
Resources mentioned in the episode:
People mentioned in the episode:
  • Jim Kwik
  • Dave Asprey
  • Ben Greenfield
Do this on your first try of the Nap-a-Latte:
  • Follow @thesleepdoctor and @vishen on Instagram and remember to tag them with your learnings from the episode. 
And finally, we leave you here with this powerful quote by Dr. Breus,
"Sleep has a direct effect on anxiety, depression, moodiness. literally everything you do, you do better with a good night’s sleep.” — Dr. Michael Breus
Here at Mindvalley, we’re committed to more than just personal growth. We're determined to push humanity forward by empowering our audience, like yourself, to unleash your fullest potential, to be extraordinary, by using the most powerful tool of all — education.
Aug 10, 2018
How To Raise Confident Children with Shelly Lefkoe

Are you instilling positive or negative beliefs in your children? We’re all working towards instilling positive beliefs but many parents struggle with the “how-to” of building confidence in their children. Listen as Shelly Lefkoe, founder of Parenting the Lefkoeway, leave you with 4 life-changing takeaways that will have an immediate effect on how you could best parent your children. Visit for more at

Let's deep dive into your fear and stop projecting your own unmet needs on your child in this FREE Mindvalley masterclass:

Aug 02, 2018
Marisa Peer On How Not Being Enough Is The Biggest Disease Affecting Humanity

Do you believe that you are not enough? In this amazingly transformative and highly engaging A-Fest talk, Marisa Peer, voted Britain’s #1 Therapist — whose work includes Hollywood celebrities, Olympic athletes, CEOs and even royalty — brings to the Mindvalley stage heartfelt stories. While looking at the mind’s most basic principles, she cuts to the very root of the problem and is here to help you overcome your feeling of not being enough in a matter of minutes. Visit for more.

Jul 27, 2018
Dave Asprey On How To Train Your Willpower (Part 2)
Here are the action steps you can take to train your willpower
Is it possible to train willpower? The answer is yes if you know the core issues waning your willpower. And that’s what Dave Asprey breaks down for you in this episode. You’ll be learning the bulletproof way of training your willpower based on the “Fs” of Fear, Food, F**k, and additionally Fat, Feel and Figure.
We highly recommend you listen to the previous episode, "Dave Asprey on hacking the 3 “F” words of willpower (Part 1)” so you don’t miss out on the additional information he’s shared there. 
"The most powerful thing might not be learning how to turn off the fear but learning how to feel when you go into it.” — Dave Asprey
Highlights from the episode:
  • The effects of the fight or flight mode and what you can do about it
  • Recognizing the different rhythms between a fear-based heartbeat versus a calm heartbeat
  • How to incorporate Heart Rate Variability Training into your everyday life
  • Dave shares a breathing exercise to help you move from sympathetic to a parasympathetic nervous system
  • The tools Dave uses to turn the dial down on fear (links in resources below)
  • An exercise Dave does with his kids before they sleep to help them train their resilience towards wins and failures
  • What happens when you don’t get enough sleep and what to do about it for your body
  • How neurofeedback training can help you to turn off the mental chatter that feeds your fears
  • The 3 letter “F” word that helps Dave to maintain a stable delivery of energy to his head
  • The active changes in your body when you stop eating food which causes inflammation and cravings
  • How Dave experimented with the Taoist equation to immortality by basing it on Napoleon Hill’s book, "Think and Grow Rich."
People mentioned in the episode:
  • Emily (Fletcher)
  • 40 Years of Zen
  • Vishen Lakhiani
  • Dr. Mark Hyman
  • Harvey Kellogg
  • Napoleon Hill
Resources mentioned in the episode:
We’d recommend you listen to Dave’s previous episode:
  • Dave Asprey on hacking the 3 “F” words of willpower (Part 1)
For more materials, we’d recommend the following articles:
Here’s a powerful quote by Dave for you to leave with,
"It’s not important that you look a certain way, it’s important that you feel a certain way."
— Dave Asprey
Here at Mindvalley, we’re committed to more than just personal growth. We're determined to push humanity forward by empowering our audience, like yourself, to unleash your fullest potential, to be extraordinary, by using the most powerful tool of all — education.
Mindvalley's A-Fest is an event pool of inspiring talks from incredible change-makers just like Dave, Marisa, and Sonia. If you’d like to learn more about Mindvalley’s A-Fest, visit our website at and apply to become part of our curated community and attend incredible events dedicated to personal transformation. 
The Mindvalley Podcast aims to bring to you the greatest teachers and thought leaders on the planet to discuss the world's most powerful ideas in personal growth for mind, body, spirit, and work.
For show notes and related content, visit
Jul 20, 2018
Dave Asprey On Hacking The 3 "F" Words of Willpower (Part 1)
This talk is part 1 of 2 by the one and only Dave Asprey of Bulletproof Coffee and host of Bulletproof Radio. Dave is a New York Times best-selling author and has spent over two decades on hacking his own biology to help him learn seemingly impossible things to transform himself into the success he is today. He has singlehandedly transformed the diets (and waistlines) of thousands of people around the world — not to mention, manage to hack his own biology to become Bulletproof.
In this episode, he breaks down the three things that are affecting a fundamental contributor to our successes and failures; Our willpower. Like most people, willpower is something that causes a lot of energy drain and something we wish we can conjure at any given moment. He’s here to help you understand the core causes of why it feels difficult to control it.
The biggest leak of willpower is applying your precious effort to things that are automated and urges from an untrained animal that’s thrashing inside your body 
— Dave Asprey
Highlights from the talk:
  • Dave shares a story of his success and failures with willpower in his twenties
  • He explains the origins of willpower and the analogies to start hacking it
  • He shares the effects of the first “F” word of willpower on our abilities and general physiology
  • Our reactions and decision-making process is affected by something he calls, “The Labrador Brain"
  • Dave explains how the second “F” word of willpower is easily hackable once you understand the “why” behind your mental chatter
  • Getting to the root of energy drain, he explains how there exists a difference of speed within your body and mind
  • Dave get’s real with the third “F” word and how it responds to our basic instinct for humanity’s survival
  • Concluding part 1, Dave drops a challenge to all of us with an exercise we can begin practicing today
People and resources mentioned in the episode:
  • Vishen Lakhiani
  • 40 Years of Zen
If you enjoyed this episode, we have another we’d recommend to you on understanding your state of being. Listen to this talk:
For more reading materials, we’d recommend the following articles:
Here’s a powerful quote by Dave for you to ponder on,
if you don’t have enough basic energy in your body, you will not have the willpower that you were meant to have
— Dave Asprey
Here at Mindvalley, we’re committed to more than just personal growth. We're determined to push humanity forward by empowering our audience, like yourself, to unleash your fullest potential, to be extraordinary, by using the most powerful tool of all — education.
Mindvalley's A-Fest is an event pool of inspiring talks from incredible change-makers just like Dave, Marisa, and Sonia. If you’d like to learn more about Mindvalley’s A-Fest, visit our website at and apply to become part of our curated community and attend incredible events dedicated to personal transformation. 
The Mindvalley Podcast aims to bring to you the greatest teachers and thought leaders on the planet to discuss the world's most powerful ideas in personal growth for mind, body, spirit, and work.
For show notes and related content, visit 
Jul 12, 2018
Vishen Lakhiani On How To Be Unfuckwithable

Is criticism crippling your pursuit for your dreams? Tune in to this episode special with three special guests on stage with Vishen at Mindvalley’s A-Fest. Dave Asprey of Bulletproof, top therapist Marisa Peer, and intuition expert Sonia Choquette reveal the three methods to help you become unf*ckwithable. The learnings he gained from these teachers have helped Vishen shift his own perspectives towards fears of rejection and criticism. For show notes and related content, visit

Jul 05, 2018
Kristen Ulmer On The Art Of Fear
Are your fears holding you back? Too often we’re afraid to set soul-stirring visions for ourselves because of our fears. This episode will help you to not only face your holdbacks but also help you understand the art of having fear in your life. Kristen Ulmer was voted as North America’s most fearless woman athlete, famed for her near-death big mountain ski jumps. This fear specialist is bringing a powerful shift to how you should be facing your fears. Visit for more.
Jun 28, 2018
Trying To Get Motivation with Vishen Lakhiani

Are you struggling to get motivated? It's time to stop trying and start aligning. We received an interesting question from the Mindvalley community on “Finding Motivation” and the answer isn't conventional.

Reverend Michael Beckwith, the author of The Power of Visioning program here at Mindvalley, explained to Vishen a different perspective as to why finding motivation is not the right mindset to have to how we live our lives.

As always, Vishen weights in with his own experiences in life. This answer might just be a wake-up call to a lot of us out there seeking motivation.

To learn about setting goals that are worthy of your true potential, take this visualization exercise with Michael Beckwith at 

For more resources, visit

Learn how to master your inner world and unleash your extraordinary potential in this FREE Mindvalley Masterclass:

Jun 22, 2018
Lisa Nichols On How To Turn Your Fear Into Fuel

Fear is your friend, not your enemy. This is a powerful talk that will have you screaming, "yes! YES!" throughout by Lisa Nichols — Mindvalley's beloved teacher of the Speak & Inspire Quest. Listen as she shares how liberating it can be to own your power unapologetically. Here, she will address the strength of your stories back to your heart and soul. Get ready to shift your relationship with your fears. And become the version of yourself you knew you were born to be. Visit

Jun 14, 2018
Dr. Andrew Huberman On How Neuroscience Can Hack Your Brain's Potential

Would you like to hack your brain's performance? The idea is almost impossible to imagine but you’ll be able to learn how very quickly, today. Dr. Andrew Huberman, Neuroscientist & Principal Investigator of Huberman Lab at the Department of Neurobiology Stanford University, explains 4 critical facts about the brain. Also sharing a few neuro hacks to enhance your life and performance, ways that could greatly increase your brain power, presence, creativity, and productivity.

Jun 08, 2018
How To Use Intention To Craft Your Perfect Life with Robert Richman
Have you worked so hard only to realize you didn’t want it? That's the question Robert Richman asks from the stage of Mindvalley’s A-Fest. Robert is a culture strategist and co-founder of Zappos Insights. What he has learned from his years of experience is a method of helping people break through their blocks to access the power of their unconscious mind. Learn how you can craft your life by setting a world of intention. 
Learn how to manifest the life your soul wants you to live in this FREE Mindvalley Masterlcass:
Jun 01, 2018
Rich Litvin On The Power Of Vulnerability

Are you putting on a brave face today? Remember, there’s power in being vulnerable. Rich Litvin, author and expert on high-achievers, founder of The Confident Woman’s Salon and The High-Achieving Introvert Project, shares a powerful yet simple exercise on vulnerability. There’s a common truth with every Tom, Jane, and Sally, that staying strong is expected of us. However, Rich provokes this societal conditioning with a question — “Why don’t you need help?” Learn more at

May 25, 2018
4 Ways To Turn Sleep into Your Superpower

Are you getting enough sleep? Maybe you think you do, but more often than not, your body is not getting enough sleep. The pressure to perform in our day to day tasks have forced us, modern-day superheroes, to compromise on our sleeping habits. In this episode, Vishen Lakhiani gets real. Tune in as he addresses the common myths on sleeping, and shares his own experience in the past 18 months. To learn more about what we do, visit us at — Join the tribe at

May 23, 2018
Mastering A 10-Year Vision with Joel Brown

What would the ultimate version of you look like 10 years from now? This is the question Vishen digs deep into with Joel Brown, founder of the popular blog and podcast, Addicted2Success. This episode breaks down the answers to the questions of how, why, should, would, and could of taking the first step to building a vision. To learn more about what we do, visit us at and join the tribe at Visit the blog for show notes, resources and more at

Learn how to gain instant clarity on what you really want in life with this FREE Mindvalley Masterclass

May 18, 2018
Being Your Authentic Self with Philip McKernan
Who are you seeking approval from today? This is the hard-to-swallow question Philip McKernan asks in this episode of The Mindvalley Podcast. Philip is an Irish author, filmmaker, and all-round incredible storyteller. On the stage of Mindvalley’s A-Fest, he shares “The Authenticity Code” which he built through a life of trial and error. Through his talent of storytelling, he goes deep into the difficult questions most are looking to solve in their life. Read the show notes here:
Learn how to be an authentic storyteller in this FREE Mindvalley Masterclass
May 11, 2018
Anousheh Ansari On Daring To Dream: How a Young Iranian Girl Became an Astronaut

Dreaming big? Dream bigger. In this episode, Anousheh Ansari, entrepreneur and the first female space explorer in the history of humankind, shares her incredible life experiences, the opportunities that come with building the X-Prize, and the beautiful results of dreaming big. To learn more about what we do, visit us at - Join the tribe at

May 04, 2018
Creating a Billion Dollar Company to Fight Obesity with Tom Bilyeu

Driven by a deep passion for health and helping people, Tom Bilyeu did something revolutionary in just a few short years. He co-founded a Humanity+company that has since transformed from just being a business to a community dedicated to healthy eating with zero compromises. This episode dives into Tom’s journey of building the company with its fair set of challenges, practices that helped him stay true to his path, and how Quest Nutrition became “The Chosen One”. 

Learn how to transform your eating habits once and for all with this FREE Mindvalley Masterclass


Apr 27, 2018
Tom Bilyeu On How Changing The World Is Big Business

Can something revolutionary be a business model? In this episode, we dive into a powerful talk by Tom Bilyeu, serial entrepreneur, change-maker, thought leader, and co-founder of 2014 Inc. Magazine’s 500 Company — Quest Nutrition, valued at over $1 billion. He is the host of the popular podcast, Impact Theory; Driven to help people develop the skills they need to improve themselves and the world. To learn more about what we do, visit us at Join the tribe at

Apr 20, 2018
How To Save The World In 2 Simple Steps with Emily Fletcher

What can you do to save the world? Emily Fletcher, a world leading expert on meditation, took the Mindvalley’s A-Fest stage at Mykonos, Greece and answered the tall order of how we can create an impact against “The 3 Big Scaries” affecting the world today — climate change, terrorism, and “fake” food. Learn more about Mindvalley's A-Fest at and apply to become part of our curated community and attend incredible events dedicated to personal transformation. 

Learn how to uplevel your level on conciousness with meditation in this FREE Mindvalley Masterclass

Apr 13, 2018
How To Prepare Our Kids For The Future with Vishen Lakhiani

In this Minisode, Vishen discusses the question every parent asks their kids, which is, "What do you want to be when you grow up?" The thing is, the question is outdated and misleading in the world we live in today. Instead of asking your children, "What do you want," there's a more powerful and empowering question you can ask to prepare them for their future.

Learn how to be less reactive so you can raise confident, authentic children In this FREE Mindvalley Masterclass

Apr 06, 2018
Falling Asleep At The Wheel with Sam Cawthorn

Are you asleep? This episode is a special talk from the Mindvalley A-Fest stage, brought to you by Sam Cawthorn — 2009 Young Australian of the Year, international best-selling self-help author, entrepreneur, and motivational speaker. The stories he’ll tell you today will make you laugh, pause, emotionally connect, and even sing! Join the tribe at and visit to partake at our next event.

Learn how to be an extraordinary storyteller like Sam in this free Mindvalley Masterclass

Mar 30, 2018
The Three Most Important Questions with Vishen Lakhiani
Have you stopped believing in goal setting? This episode contains a simple life-changing exercise that will help you see if you’re truly aiming for the right goals in your life or if you’re stuck in modern culture’s “Means Goals” trap. We present to you the 3 most important questions to ask yourself — and it’ll change the way you see your career, mission, and life purpose. This could be one of the most important 12 minutes of your life. Learn more at and join the tribe.
Learn how to master your inner world and unleash your extraordinary potential in this FREE Mindvalley Masterclass:
Mar 23, 2018
Finding Your Life Vision with Jon and Missy Butcher

How do you want to live your life? In this episode, Vishen Lakhiani sits with Jon and Missy Butcher to discuss the number one question many have asked when starting their journey into self-discovery. They’re bringing forth the conversation we all need to have with ourselves, which is, “How do I know if my goals are aligned with my soul?” — action steps included. Create your life vision or you'll end up having society create one for you. 

Learn how to gain instant clarity on what you really want in life with this FREE Mindvalley Masterclass

Mar 16, 2018
Ken Wilber On Creating A New Education Model For Mankind
If we could do a massive reform of global education, what would it look like? This episode is a paradigm-shifting special with legendary modern-day philosopher, Ken Wilber on the evolution of consciousness. Vishen and Ken will discuss the ideal education model that can help create a healthier planet starting with our children today. Ken writes on transpersonal psychology and integral theory revolving around the synthesis of all human knowledge and experiences. Join the tribe at
Mar 08, 2018
The Universe's Greatest Illusion with Mike Dooley

Is happiness really all that matters? Discover how your thoughts become things and break the mindset that caring for material wealth is wrong in the pursuit of happiness. Mike Dooley is a former PriceWaterhouseCoopers international tax consultant, turned entrepreneur. His books emphasizing spiritual accountability have been published in 25 languages and he was one of the featured teachers in the international phenomenon, The Secret. 

Heal your past, clear your blocks, and create more abundance with this FREE Mindvalley Masterclass 

Mar 01, 2018
Arianna Huffington On The Pillars of Wellbeing

Are you balancing on your edge? In this episode, we’re bringing the original call Vishen Lakhiani had with the legendary Arianna Huffington of Huffington Post, for his book The Code of The Extraordinary Mind. Arianna has turned a simple website into a massive force. She explained in her best-selling book Thrive and in this episode, how she learned to dismantle the brule that in order to be successful in life, you have to work hard. Sign up and join the tribe here

Feb 23, 2018
How To Love Yourself with Kamal Ravikant

What is the one thing you can share that made all the difference? In this episode, we’re bringing you a talk from our A-Fest stage, a Silicon Valley speaker, entrepreneur, and self-published best-selling author, Kamal Ravikant. He shares his story of becoming an entrepreneur who learned the key ingredients to a successful and fulfilling life. Visit to partake at our next event.


Feb 16, 2018
How To Master Speed Learning And Speed Reading with Jim Kwik

Are you learning how to learn? In this episode, we’re bringing a man who rose from being “The Boy With The Broken Brain” to a superhero with the mission of leaving no brain behind. Jim Kwik, is a world expert in optimal brain performance and have trained Hollywood actors to top entrepreneurs and organizations. This episode is packed with quick learnings you can implement immediately in your life to gain the edge you need. 

Join Mindvalley's Free Masterclass with Jim Kwik that will 'up-level' your brain performance

Feb 09, 2018
3 Rules Every Entrepreneur Should Know with Jack Delosa

Is business school worth it? In this episode, Vishen dives deep with an entrepreneur who shattered the idea that you have to go to a business school or own a degree to be successful. Jack Delosa is one of Australia's Top 10 Entrepreneurs Under 30 twice and is the Founder and CEO of they country's largest and most disruptive education institution for entrepreneurs, The Entourage. 

Learn how to achieve extraordinary performance in this FREE Mindvalley Masterclass:

Feb 02, 2018
How Everything Is Connected with Tom Chi

How small are we? This episode will transform how you think of yourself in relation to your family, friends, society and world. Tom Chi is an inventor, thought-leader, coach, and speaker who was one of the founders of Google X and invented the first prototype of the Google Glass. Tom covers three interweaving stories that explains how interconnected we really are. Once we learn to recognize that, we can consciously learn how to create a better world. 

If you want to learn to think like Tom Chi, join this free Mindvalley Masterclass on how to develop your Superbrain

Jan 26, 2018
Mastering Your State Of Being with Eric Edmeades

Can you see it as a blessing? In this episode, we’re sharing a Mindvalley A-Fest talk by Eric Edmeades on how you can change your mental framework and transform not only your life, but how you interact with others. 

Learn more from Eric on how to transform your life through your eating habits once and for all with this Free Mindvalley Masterclass

Jan 19, 2018
Lessons From 5 Philosophers That Will Change The Way You View The World with Vishen Lakhiani

How do we as a species move forward? Dig deep in to this episode if you’ve been wondering how to contribute to leaving a positive impact in the world. Vishen Lakhiani shares incredible insights on the present, futures, and potentialities for humanity based on the visions and ideals of five different philosophers: Tom Chi, Tim Urban, Charles Darwin, Ken Wilber, and Neale Donald Walsch.

Learn how to master your inner world and unleash your extraordinary potential in this FREE Mindvalley Masterclass:

Jan 04, 2018
The God Within Us with Neale Donald Walsch

What is your soul’s agenda? Vishen Lakhiani talks to Neale Donald Walsch, who teaches that your life’s purpose is to continuously recreate the next best version of who you really are and to turn your highest idea into your grandest experience. He has sought to bring people a new understanding of life and of God which would allow them to experience that. Learn more about Conversations with God at 

Learn how overcome any challenge you face in life with positivity, grace, and a deep sense of knowing with this FREE Mindvalley Masterclass

Dec 28, 2017
Questioning the Rules of Life through Lifebook with Jon and Missy Butcher

How do we balance having it all? In this episode, Vishen Lakhiani interviews Jon and Missy Butcher, the couple who has helped thousands build extraordinary lives. They've proven that it’s possible to live a uniquely crafted life that most have only wished for. Through Lifebook, they’ve created a strong love relationship, defy aging, make traveling as a family part of their children’s education, and run multiple businesses at the same time. 

Learn how to gain instant clarity on what you really want in life with this Free Mindvalley Masterclass

Dec 22, 2017
How To Live With Purpose And Inspire Others Every Day with Lisa Nichols

Are you ready to live your quest? In this episode, Lisa Nichols will stir your soul with her extraordinary story from single mom to one of the world’s most-requested motivational speakers around the world. She has touched almost 30 million lives with her work as founder of Motivating the Masses, inc. and contributor to The Secret — and now she’ll teach you how to change the trajectory of your life. Visit to partake at our next event.

Learn how to become an inspiring storyteller with this FREE Mindvalley Masterclass

Dec 15, 2017
Esther Perel on Finding The Sweet Spot Between Love and Desire

Can we want what we already have? This episode features the incredible Esther Perel, a best-selling author and psychotherapist who has gone to speak and consult for Fortune 500 companies on questioning core beliefs about marriage, love and sex. This talk delivered to our tribe, was recorded on Mindvalley’s stage at A-Fest, tackles one of the biggest struggles couples face in today’s modern romantic relationships.
Join us at and visit to partake at our next event.

Dec 07, 2017
Accessing Flow States with Steven Kotler

In this episode, award-winning author Steven Kotler joins Vishen to share the catalytic event that made him dive deep into the science of flow. Listen in and learn how you too can access the Flow States of human peak performance. Steven and Vishen will cover: Visit Steven's website, The Flow Genome Project to discover your Flow Superpower and more on reaching your Flow States. 

Learn how to achieve flow and develop a habit of ferocity to achieve your biggest dreams in this FREE Masterclass:

Nov 27, 2017