The Mindvalley Podcast with Vishen Lakhiani

By Mindvalley

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Mindvalley is a school for human transformation. We design learning experiences and publish teachings by the best authors in transformational education. The Mindvalley Podcast aims to bring to you the greatest teachers and thought leaders on the planet to discuss the world's most powerful ideas in personal growth for mind, body, spirit, and work.

Episode Date
Dr. Joe Dispenza On A Formula For Healing The Body With The Mind
47:27

You need to start remembering your future. In this mind-blowing episode, we hear from international lecturer, neuroscientist, educator and modern-day mystic, Dr. Joe Dispenza, on how we can bend reality by rewiring our brains and reconditioning our bodies to make incredible, lasting biological upgrades. Ready to take your health to a level you didn't even know was possible? Don't miss listening to Joe reveal how to make it possible.

Aug 09, 2019
Jason Silva On What The Future Is For Us
52:51

We need to be Vision-eers to build the tools that will build us. This incredible episode from epic futurist and visionary, Jason Silva, live from Mindvalley's A-Fest stage will unleash the hidden potential of your mind and plant the seed for a future you never even dreamed was possible. Jason explains transhumanism and how the exponential power of technology can give us access to create a previously unimaginable future. Ready to become an Imagineer? Tune into Jason today.

Aug 06, 2019
Esther Perel, Dan Savage And Marisa Peer On Love, Lust And Commitment In The Digital Age
58:10

Nature wants you to have orgasms. It makes you younger. In this unique (juicy!) episode live from Mindvalley's A-Fest Ibiza stage, renown speakers Esther Perel, Dan Savage and Marisa Peer have a 3-way round-table discussion on love, lust, and the modern relationship. (Warning: adult language ahead!) Tune in today! We guarantee you won't want to miss this one!

Jul 30, 2019
Sri Sri Ravi Shankar on How Compassion Can Stop Wars and Transform the World
55:34

When you have a big heart, the full world fits in. Live from Mindvalley's stage, globally revered spiritual and humanitarian leader and ambassador of peace, Sri Sri Ravi, shares his teachings and helps awaken the peace and compassion within all of us. Learn the tools and practices to discover true peace and transform the world. Tune into Sri Sri share his wisdom today.

Jul 26, 2019
Vishen Lakhiani On How To Scale Your Business Using OKRs
01:24:33

What if we could adopt ideas from companies like Intel and Google? Companies that are incredibly great at execution - and achieve visions that actually transform the planet? Live from Bali's A-Fest stage, Mindvalley founder and CEO, Vishen Lakhiani, shares how we can magnify our business and personal vision using the art and science of OKRs (objective key results). Learn how to create the foundation for your vision to succeed. Tune into this powerful presentation today.

Jul 23, 2019
Vishen Lakhiani On How To Create A Vision For Your Life So Bold It Makes You Shine
29:34

Are your goals worthy of you? Founder and CEO of Mindvalley, Vishen Lakhiani, shares the journey which led him from being VP of a prestigious tech company at 26 - but miserable - and how he left his job to pursue his true dream: personal transformation. Stop living small and start living the life you were too scared to even dream of. Listen to Vishen share how to make it possible today.

Jul 19, 2019
Jay Shetty On How A Former Monk Made Wisdom Go Viral
32:03

If you want to go three steps forward, you have to go three steps deep. Live from Mindvalley’s stage, former monk gone host, storyteller and all-around incredible human being, Jay Shetty, shares teachings from his 13-year journey of spiritual practice and drops tons of practical, powerful ways we can apply them in our every day lives. Loaded with humorous stories and insightful teachings, we guarantee you'll want to hear more of Jay after listening. Tune in today!

Jul 16, 2019
Patrick Grove on Journaling As A Tool To Become A Millionaire
32:08

How can I make $100 million in 12 months? Live from A-Fest Bali's stage, leading entrepreneur in Pacific Asia, Patrick Grove, shares how the simple exercise of journaling can be used as a tool to set you up for incredible financial success. Are you ready to be bold in your dreams and learn how to actually make it happen? Tune into the man to learn how to develop the millionaire mindset today.

Jul 12, 2019
Vishen Lakhiani On The Employee Vision
05:18

What if companies are engaged with an employee's vision of themselves? In the final episode of Vishen Lakhiani's 4-part mini-series on creating a powerful workplace culture, the CEO of Mindvalley shares the missing ingredient on why so many businesses fail to reach their potential. Ready to learn how your vision of yourself can become a reality? Take 5 minutes and learn how to uplevel your transformation in every way.

Jul 09, 2019
Vishen Lakhiani On Growth As A Goal
03:07

Have you ever wondered why your employees get stuck? In part 3 (of 4) of Vishen Lakhiani's series on workplace culture, the CEO of Mindvalley reveals the only goal that matters (not only in the office but in every area of our life). Take 3 minutes and learn how to transform yourself on every level.

Jul 05, 2019
Jennifer Partridge On How To Instantly Relieve Stress And Overwhelm With EFT/Tapping
39:13

Feeling stressed? Tap it away. Tapping expert, wellness activist and motivational speaker, Jennifer Partridge, shares how Emotional Freedom Technique (EFT) - a blend of Chinese medicine and modern psychology - can be used to heal deep trauma as well as day-to-day stress. Jennifer's created an exercise you can easily follow, which you can watch here: go.mindvalley.com/5CqSclYQ Tune in to this episode now and learn how to tap your stress away.

Jul 02, 2019
Ruth Soukup On How To Overcome Fear By Understanding Your Fear Archetype
28:54

What are you afraid of? New York Times bestselling author, top-rated podcaster, entrepreneur and innovator, Ruth Soukup, shares the 7 Fear Archetypes, how to determine which one we are, and how we can use this information to overcome the fear in our daily life. Tune in today to hear the best way to tackle your fear and start living life to your full potential.

Jun 28, 2019
Vishen Lakhiani On How Work Can Be Healing
06:06

What if work fueled you rather than extracted from you? In Part 2 (of 4) of Vishen Lakhiani's series on workplace culture, the founder of Mindvalley reveals the 5 quick things that CEOs and supervisors need to do that will radically change the way employees show up (and, if you're on the other end, make 'work' the most fun and most fueling part of your day!) You'll learn all this (and more!) in only 5 minutes. Tune in now.

Jun 25, 2019
Vishen Lakhiani On What Employees Really Want
05:39

What really motivates your employees? From the 4000-people applicants that CEO, Vishen Lakhiani has interviewed for Mindvalley, he has identified the 4 things that every person he interviews is ultimately seeking. Tune in to learn how to create, work and play in the company of your dreams. 

(Don’t miss Part 2, Part 3 and Part 4 of this mini-series on workplace culture coming up soon.)

Jun 21, 2019
Teal Swan On How To Connect More Deeply With The People You Want To Be Close To
29:46

What's the single thing stopping you from connecting with people on a deeper level? In this in-depth interview, we hear from personal transformation revolutionary Teal Swan. Teal is one of the top-ranked spiritually influential living people in 2019, and her discussion on connectivity and loneliness will bring your spiritual growth to the next level. Ready to learn how to connect to those most important in your life? Don't miss tuning into Teal.

Jun 18, 2019
Lisa Nichols On How To Use Your Voice So People Listen
36:35

There’s a voice inside all of us that is roaring to be heard. Motivational speaking sensation Lisa Nichols explains how we often hide from that voice behind our own mask of fear, discomfort, and mediocrity. Lisa shares how she got stuck in her own limiting story of herself for 15 years, and how she managed to break free and discover her true voice. This presentation will give you the power to do the same. Shatter the limiting beliefs you had and unleash your voice! Listen to Lisa’s presentation now!

Jun 14, 2019
Neale Donald Walsch On Our Role In Evolution
01:15:31

Receive clarification on your purpose and discover who you really are. Neale Donald Walsch, modern day spiritual messenger delivers a beautiful discussion on these topics in this eloquent and charismatic Mindvalley Reunion presentation. Neale’s presentation will inspire you, awaken you, but more importantly – it will empower you to access the divine wisdom within you so that you begin to evolve consciously into your Highest Self. Tune in now.

Jun 11, 2019
Allison Schrager On The 5 Principles To Make Smarter Risks
19:43

The more risks we take, the better we get at it. Economist, journalist and risk-taking specialist, Allison Schrager, shares the fascinating relationship between the world of risks in the finance industry and how the same principles can be applied to the risks we have to make in our day to day lives. Ready to learn how to take smarter risks to enhance your life? Tune into the master risk-taker today.

Jun 07, 2019
Raegan Moya-Jones On How To Build A $100M Business Against The Odds
24:59

The sky's the limit to building a multi-million dollar business. Co-founder and former CEO of Aden & Anais, Raegan Moya-Jones, shares the unique path that led her to build a $100 million business in global baby products, and another in the premium moonshine industry. Ready to learn what moonshine and baby swaddles have in common and how you can use the tips Raegan shares to start your own booming business? Tune into this episode today.

Jun 04, 2019
Dr. Barry Lycka On How To Have Radiant, Amazing Skin, Daily Practices And New Procedures Worth Noting
38:01

How's Your Skin? In this episode, we hear from ethical cosmetic dermatologist and author, Dr. Barry Lycka, on how to keep our skin radiant as we grow older. Dr. Lycka shares a simple, preventative program to maintain glowing skin and the importance of making a good first impression. Ever been curious about getting a deeper understanding of skin care? Tune in to Dr. Lycka today.

Jun 02, 2019
Gabriel Weinberg and Lauren McCann On How To Make Better Decisions With Smart Mental Models
35:26

Do you have the systems in place to ensure you succeed? In this episode we hear from MIT graduates, Gabriel Weinberg, creator of DuckDuckGo, together with Lauren McCann, talk about how we can use mental models to become more focused, accurate, reliable and disciplined on our personal growth journey. Learn the top mental models to make smarter decisions and upgrade your personal growth, your career, relationships and your life. Tune into this episode today.

May 28, 2019
Robin Sharma On The 5 am Club And Why We Need To Start Our Mornings With Personal Growth
52:00

The way you start your day dramatically affects how the rest of your day will unfold. In this mind-blowing episode, we get to hear from one of the world's top leadership experts, Robin Sharma. Sharma discusses his bestselling book, the 5 AM Club — a series of mental frameworks for morning and daily routines to increase your productivity, prosperity, and performance. Don't fall into the trap of 'being busy being busy' but never honoring your gifts and talents. Tune in today. 

May 24, 2019
Sanjay Rawal On Sports And Spirituality: The Amazing Feats Of Sri Chinmoy
29:00

Introducing: The 73 year old who lifted 200,000+ lbs repeatedly for 4 hours. In this episode, Vishen speaks with Sanjay Rawal, the heartful film director of the inspiring documentary Challenging Impossibility, who shares how his humble spiritual teacher, Sri Chinmoy repeatedly achieved seemingly impossible physical feats while he was alive. Ready to learn how your spiritual practice can fuel your physical performance? Tune in today.

May 21, 2019
Sex And Spirituality: Czech Supermodel Helena Houdova On Exploring The Power Of Sex To Heal
37:12

It's time to own your sexual energy and own your power. In this episode, Vishen explores the taboo subject often made shameful by cultural conditioning. Czech supermodel and passionate humanitarian, Helena Houdova, shares the underestimated and misunderstood connection between our sacred sexual energy, consciousness and discovering our full power. Listen to this episode to learn what you weren't taught in school: how to harness your sexual energy and unlock your full power.

May 17, 2019
Marisa Peer On Creating An Abundant Money Mindset
32:19

You are abundant, you are wealthy, you are rich, you are deeply significant. As one of Britain's top therapists, Marisa explains how our childhood experiences about money have influenced our relationship with money as an adult. The limiting beliefs --- and hence financial experience --- we're having now are all rooted down to something that happened before the age of 5. Tune into this empowering visualization and discover your birthright to abundance today!

May 03, 2019
Vishen Lakhiani On Supercharging Your Personal Growth
31:25

What's your motivation for personal growth? In this exclusive interview from the Mindful Leadership Tribe with Dawa Tarchin, we hear from the founder of Mindvalley, Vishen Lakhiani on the mindsets we need to develop to create any true transformation to forward humanity's evolution. If you're serious about up-leveling your personal growth then this is not an episode you'll want to miss.

Apr 30, 2019
Fireside With Nassim Haramein On The Nature Of Reality And Consciousness
46:11

In this visionary fireside interview, Nassim Haramein, Director of Research at the Resonance Science Foundation, reveals how matter, energy and consciousness are all interrelated and just what exactly this means for the future of humanity. Nassim's discussion will challenge you and entertain you, while making you question everything you thought you knew to be real. Ready to learn just what ridiculously, seemingly impossible innovations the future holds? Don't miss Nassim reveal how a world like the Jetson's is not too far off when science and consciousness collide.

Apr 23, 2019
Emily Fletcher On The 3 M's: How Mindfulness, Meditation And Manifesting Can Improve Our Life
31:45

Why does everyone not do this? It starts to feel like magic. In this highly entertaining yet equally educational Mindvalley Talk presentation, leading meditation expert Emily Fletcher explains how the combination of mindfulness, meditation and manifestation is literally the single most powerful practice we can do to transform our lives. Are you ready to stress less and consciously create the live you love? Tune into this episode and hear Emily explain how.

Apr 19, 2019
Steven Kotler On How To Hack Flow For Optimal Human Performance
40:41

What does it take to consistently achieve breakthroughs? In this popular A-Fest presentation, leading researcher from the Flow Genome Project, Steven Kotler, reveals the single common denominator to consistently and deliberately operate at peak human performance: flow state. Don't miss this presentation if you want to feel and perform your best when it actually matters.

Apr 16, 2019
Billionaire Naveen Jain On How To Dream So Big You Can’t Help But Change the World
01:02:10

The day you become humble is the day you become successful. Peek into the extraordinary mind of one of the world's leading innovators and philanthropists, Naveen Jain. Naveen reveals how it is only by focusing on problems that affect all of humanity (rather than just the individual) that we'll ever achieve anything great. Listen in, as the man who pioneers space exploration, health, and cultural reform shares a glimpse into the incredible mindset that all great thinkers and doers have mastered.

Apr 05, 2019
Martin Rutte On How To Discover Why You Were Born
25:56

The ultimate inquiry: why are you here? In this insightful interview, visionary and dynamic international speaker and consultant Martin Rutte reveals the 3 simple questions that lead us to our ultimate purpose on the planet and discovering true happiness, fulfillment, and joy. Set yourself on the right path today - tune into Martin's interview to hear how these questions have the power to transform your life.

Apr 02, 2019
Tucker Max On The Secrets To Writing A Best-Selling Book In Record Time
42:57

We all have a book inside of us waiting to be written. This is what four-time New York Times bestselling author (and the third person to ever have 3 bestselling books on the New York Times bestseller list at the same time) Tucker Max shares with us today: how to get our book out to the world. Tucker, CEO of ScribeWriting, shares how to write a book in record time with a clear actionable and direct framework to organize our knowledge and how to write a book without actually writing it.

Mar 30, 2019
Marianne Williamson On Her Vision For Healing America And The World
51:55

Are you ready? The highest level of our personal growth is an extension into recognizing the systems that are larger than our personal behavior that needs to be transformed the way we did. 2020 American presidential candidate, spiritual and political mover-and-shaker, author, social justice activist and passionate love warrior, Marianne Willamson, shares what’s needed to save the consciousness of all of humanity before it’s too late. This might be the most illuminating, transformative 60 mins you ever h

Mar 26, 2019
Dain Heer On How To Live Like A Gentleman In Today's World & Overcome Bullshit Beliefs
44:41

What if a few weird words could totally change your life? In this fascinating interview, we get a chance to hear from Dain Heer, author of Return of the Gentleman. Dain breaks down the single, magical statement which has the power to heal and dynamically change a belief system that we’ve taken on in childhood. Ready to learn how a single powerful statement can change almost anything that is keeping you stuck, limited or tied up in knots? Don't miss this episode.

Mar 22, 2019
Franziska Iseli On The 4 Principles To Live A More Courageous Life
31:54

If I were to die right now, would I be happy with my life? In this original interview, maverick entrepreneur, leading marketing strategist and crazy adventurer Franziska Iseli, shares the unique 4 step formula from her new book, Courage, for boosting courage in our everyday life. These key principles have allowed her to reverse engineer the societal programming placed upon her and truly live a lifestyle of pure happiness while serving others. Tune into Franziska's courageous interview today.

Mar 19, 2019
Garrett Gunderson On How To Save, Invest, And Manage Your Money In Unconventional Yet Brilliant Ways
47:02

Myth: you don't need money to make money. In this information-rich interview, chief wealth architect Garrett Gunderson debunks many of the widely accepted myths and fabrications that undermine the prosperity and joy of millions of hard-working, honest business owners. Ready to take your financial fitness to the next level? Tune into Garrett 's valuable interview today.

Mar 15, 2019
Andres Pira From Homeless To Billionaire In 15 Years
38:44

The remarkable story of a beach bum who stumbled on the art of manifesting. In this incredible interview, Andres Pira shares the spectacular story of how he went from living homeless on the beach at 20 to a millionaire by the age of 30 and became a real estate tycoon for some of the world’s most beautiful beaches along the way. Andres' personal journey is loaded with sure-fire business advice that teaches us how to attract all kinds of wealth into our life.

Mar 12, 2019
Dr Josh Axe On Natural Healing For Cancer And Other Dangerous Diseases
45:06

Let your food be your medicine. In this nutrient, informationally-rich episode, leading naturopathic doctor Dr. Josh Axe shares the top 8 diet and lifestyle strategies that helped Josh’s mother completely eliminate her cancer symptoms and feel the best she’s ever felt in her entire life. Chiropractor, clinical nutritionist & best-selling author, Dr. Axe is passionate about empowering people to achieve maximal health and well-being through nutrition. Visit go.mindvalley.com/drjoshaxe for resources and more.

Mar 08, 2019
Brendan Kane On How You Can Gain 1 Million Followers
49:50

What value can you bring to the world? In this unique interview, digital strategist and “growth hacker” Brendan Kane shares in-depth social media strategies on how to cultivate a thriving following, uplevel your brand and ultimately make a powerful, positive impact in the world with your unique message. If you're ready to build your worldwide brand and unlock the benefits social media has to offer, don't miss this episode. For show notes and more, visit go.mindvalley.com/brendankane

Mar 05, 2019
Shawn Stevenson On How Sleeping Smarter Helps You Achieve Holistic Success
46:05

Fact: Sleep deprivation shortens your lifespan. In this episode, fitness and nutrition expert Shawn Stevenson, of the famed podcast The Model Health Show, reveals the truth about sleep — and why it's critical for performance on every level. He explains the science behind how sleep affects everything in our lives and can even impact our relationships, business performance, health, happiness, and especially our energy. This is definitely not an episode to miss! Visit go.mindvalley.com/ShawnStevenson for show notes and more.

Mar 01, 2019
Sharon Salzberg On Meditation, Loving-Kindness, And The Truth About Happiness
28:16

Is it possible to reach your ideal state of happiness? Meditation expert and pioneer of one of the Western world’s oldest and most respected retreat centers, Sharon Salzberg, reveals powerful yet simple techniques on how to develop our conscious awareness and a practical daily meditation practice we can do in as little as 16 minutes every day. Visit go.mindvalley.com/sharonsalzberg to listen to a 7 minute guided meditation with Sharon and put what you listen into practice today!

Feb 26, 2019
Phil Town On How To Choose And Invest In The Right Stocks In 2019
41:05

Learn to view the world as a stakeholder in a business. In this gold-mine episode, leading investor of the world's top-ranked investment portfolio, Phil Town, shares nugget after nugget of specific, actionable steps on how the average Joe can take steps to create an abundant life and why developing powerful personal values is critical to become a real investor. Listening to this episode could be the most useful 40 minutes of your day. Your future self will thank you.

Feb 08, 2019
Srikumar Rao On How To Eliminate Stress And Cultivate Unshakeable Resilience
48:38

All the stress and problems in our lives come down to one thing. Celebrated author, speaker and innovative coach on creativity and personal mastery, Dr. Srikumar Rao, get to the root of how to eliminate stress and become truly resilient to anything life throw our way: by becoming a radically different person. Punctuated with practical anecdotes, entertaining historical references, and charismatic humor, Srikumar's presentation could be the most useful 45 minutes you ever spend.

Feb 08, 2019
Daniel Pink On The Surprising Truth About Motivation
37:44

Are you and your employees happy at work? In this pertinent interview, New York Times bestselling author and behavioral science specialist Daniel Pink shares the leading research behind motivation and how we can use this to create a thriving work culture. He reveals the single biggest day-to-day motivator in our current workplace and the two most important factors in job satisfaction. If you want to create — or work — in a thriving workplace, this is not an episode you’ll want to miss.

Feb 01, 2019
Tom Chi On God's Existence, Religion And Consciousness
31:22

The million dollar question: Does God exist? Innovative astrophysicist Tom Chi gives a most illuminating discussion on if God exists from a scientific standpoint, how religion has evolved over time, and how our level of consciousness relates to them both. Tom discusses in depth concepts in a logical, easily digestible and humanistic way. This interview is not one to be missed by anyone looking to transform their being and live a fuller, conscious life.

Jan 29, 2019
Ramit Sethi On How To Manage Your Finances And Make Wiser Investments
44:52

What is your definition of a rich life? Transformational finance advisor, New York Times bestselling author and entrepreneur Ramit Sethi drops loads of juicy insights on how to live a truly rich life - not only in our finances, but in our health, our relationships, our career, and our well-being. Are you ready to discover the life of abundance you've always dreamed of? Ramit's interview is not one you'll want to miss.

Jan 25, 2019
Eric Edmeades On Learning To Eat Better And Stop Being Sick And Tired
28:12

Are you eating as good as an animal? The modern human’s diet is completely disconnected from what humans evolved to eat. Entrepreneur, speaker and Wildfit creator Eric Edmeades explain how we’re the sickest and most stressed we’ve ever been as a species. This fast-paced, engaging A-fest presentation will get you laughing, ah-ha-ing and truly questioning why so many of us know what we should be eating, but simply aren’t. And reveal what we can do to change.

Jan 22, 2019
Shefali Tsabary On The Awakened Self And Conscious Parenting
56:05

It's time we become conscious of the choices we make. Dr. Shefali's revolutionary and ground-breaking approach to parenting has been endorsed by Oprah and even topped the New York Times best-sellers list. Her talk at Mindvalley City Campus Tallinn in 2018 received a standing ovation and heralded as a life-changing listen for everyone in the audience. Tune in now and discover how not to fall into fear and resistance as a parent, but parent from a place of awareness and consciousness.

Jan 18, 2019
Lisa Lampanelli On Daring To Take Risks To Transform Your Life
41:40

You can turn any job and turn it into something fulfilling. Former stand-up comedian gone storyteller, workshop leader and inspiration to millions, the one and only Lisa Lampanelli, lighten up this interview with raw authenticity, pragmatic compassion, and refreshingly humorous wisdom. Tune in to learn her practical techniques on how to move forward, how to do what our heart really wants and how to live life in gratitude, resilience and of course, with a sense of humor.

Jan 11, 2019
Jamie Wheal On Hustle And Hard Work Versus Entering Flow
38:44

How do we reconcile the opposing ideas of working hard vs flow states? Get ready to have your mind blown. In this jam-packed interview, peak performance and leadership pioneer Jamie Wheal debates with Vishen and reveals the problem with our modern "ordinary" state of consciousness, how the key to humanity's evolution lies in turning the dial to a completely new state of consciousness altogether. The insights dropped here will make you question everything you thought to be true. VIsit: podcast.mindvalley.com

Dec 31, 2018
Kristina Lakhiani On Hacking Happiness
31:45

Life is too important to be taken seriously. In this cheerfully pertinent Mindvalley University talk from Tallinn, Mindvalley co-founder, Kristina Lakhiani shares powerful, practical tools on how to become happier not only in the short-term but outlines five long-term strategies on being happy for life. Ready to re-discover the inner joy, vitality and flowing abundance that you knew as a child? Don't miss Kristina spark the inner happiness that you were born knowing but may have forgotten.

Dec 26, 2018
Joe De Sena On How To Train Like A Spartan
37:23

It's more than a race; it's a lifestyle.

In this interview, we hear from founder of the world’s best obstacle race, Joe de Sena. This innovative, one-of-a-kind adventure race is more than a test of physical ability - a Spartan race represents the discipline, commitment and self-awareness that is needed to overcome any obstacle in life.

 

Vishen and Joe discuss how the epic race, like life, is a mental game. It's a test to push past the point of suffering where most people give up, to push our body past any preconceived notions of what we think it's capable of.

 

Joe expands on other principles of the Spartan Way, including passion, prioritization, courage and integrity, and explains how they are the pillars we need to master to surmount adversity.

 

He shares tried-and-true fitness tips, his personal exercise regime and the types of training programs required to successfully complete the different levels of races. He proves how the average person can get ready for a Spartan race in as little as 30 days.

 

“I saw the transformations taking place in the people that were doing the races. And I know how good I felt. I wanted to just be around that energy and that lifestyle. And I just wouldn’t quit.”

 

Are you ready to hear from the man who did 14 Ironman events in one year? Don't miss this one!

In this episode you'll discover:

  • The Best Free Workout that we can Start Today
  • How Joe lost Half a Million Dollars (and a person!) in his First Adventure Race
  • Why Joe carries a 40lb Kettlebell with him Wherever He Goes
  • How an Average Person can Get Started Training
  • Why Mobility and Stability Exercises are Critical
  • The 21 Key Body Weight Exercises Joe uses to Stay Ready
  • The #1 Exercise Joe did to Take his Fitness to the Next Level
  • The Magic Bullet we need to Supercharge Our Morning (not the blender!)
  • The 4 Types of Spartan Races
  • Why Yoga is Critical for Injury Prevention
  • The Only Thing that Might Stop You from Racing
  • How to find your True North (and why it matters)
  • The Correlation between Spartan Racers and Life Improvements (measurable examples)
  • Why a Vegan Diet is Key for Longevity

“If your mind wants you to get to that finish line, you’re going to get to that finish line.”

 

Are you ready to uplevel not only your physical performance, but every aspect of your life? Don't miss hearing from the man who designed the world's most challenging obstacle race to get started!

~

Resources:

Dec 24, 2018
Ben Greenfield & Vishen Lakhiani On The Science Of Biohacking, Health, And Longevity Part 2
31:40

How can we increase the quality of our health and life? Famed podcaster, biohacker, and Spartan Beast World Championship runner, Ben Greenfield joined Vishen Lakhiani on stage at Mindvalley University Tallinn to discuss actionable steps you can start taking today to live a greater longevity. Have your notes on ready, and tune in to Part 2/2 now. To learn more about Mindvalley’s Longevity Blueprint, sign up for the Quest at go.mindvalley.com/podcastlongevity

Dec 10, 2018
Ben Greenfield & Vishen Lakhiani On The Science Of Biohacking, Health, And Longevity Part 1
24:07

Do you want a great long life that’s absent of diseases? Famed podcaster, biohacker, and Spartan Beast World Championship runner, Ben Greenfield joined Vishen Lakhiani on stage at Mindvalley University Tallinn to discuss actionable steps you can start taking today to live a greater longevity. Have your notes on ready, and tune in to Part 1/2 now. To learn more about Mindvalley’s Longevity Blueprint, sign up for the Quest at go.mindvalley.com/podcastlongevity

Dec 05, 2018
David Goggins On How To Cultivate The Mind Of The Warrior
29:29

Your Suffering Can Become Your Superpower

Would you like to know how to cultivate the mind of the warrior?

Are you ready to suffer to become the best version of yourself? Are you willing to push past your pain to unleash your fullest potential?

David Goggins asks the hard questions because he understands that it takes relentless obsession to flip our lowest “me” mentality, upside down. David once worked his days killing cockroaches to becoming the only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller. What you’ll hear in this episode is how a man decides to do something radically different to shift his life in order to wake up and achieve the best version of himself he knew he could become.

“If I can overcome this, if I can find some power in this, some way to get through this, that right there could be the fuel for the rest of my life. And so I found great strength in suffering.”
— David Goggins

In this episode you’ll discover:

  • How David figured out a way to overcome the “Lowest Me Mentality”
  • How he defines motivation versus obsession, and what a difference it can make in your life
  • How suffering changes your self-identity and reminds you of your strengths
  • The caveat to earning a “badge” and how mental toughness needs to win over and over again
  • How to create a Cookie Jar — Learn about the indestructible mental toolbox David developed to overcome the hardest points in his life
  • The Jar of F*ck — Learn how you can win your life by winning the control of your morning
  • How and Why David starts his morning with his Cookie Jar and The Jar of F*ck
  • David explains how peace and enlightenment is ultimately reached through adversity and suffering
  • David shares the concept of The 40% Rule in one of the most powerful analogies we’ve heard yet based on the idea of Heaven

Resources and Mentions:

Connect with David:

As inspired as we are? Here are a few related articles you might enjoy:

Dec 03, 2018
Tom Cronin On How To Achieve Stillness For Success
15:06

Success is about doing, so how can you succeed by being still? Although meditation has been made accessible in our life through modern technology, many of us still struggle with how it can help us achieve success in our lives. In this Mindvalley Talk, Tom Cronin demystifies stillness and how you can embrace it in your life daily. Get ready to learn how you can unlock your creativity and expand your brain’s potential.

Nov 28, 2018
Emily Fletcher On Meditation For Extraordinary Performance
36:31

Are you struggling to accomplish more and wishing to stress less? This episode, Vishen dives deep with one of Mindvalley’s finest authors, Emily Fletcher on her latest book, Stress Less, Accomplish More: Meditation For Extraordinary Performance. They break down the steps from basic meditation practices to the reasons why people quit before they even begin, from scientific studies to how meditation is the next frontier in developing deeper connections within humanity. If you think meditation is only those blessed with a mind that’s able to silence thoughts, you’ll be in for a real surprise. Listen to the episode now and get the juice from these two visionary advocators on the power of meditation and how it’ll help you live your best life.

“The mind thinks involuntarily just like the heart beats involuntarily.”
— Emily Fletcher

In this episode you’ll discover:

  • The misconception and difference between meditating and doing a relaxing activity
  • The reasons behind why most people quit meditating before they even tried
  • The three steps to take when you want to start a meditation practice
  • The two types of meditation most commonly known today
  • The fundamental reason why thoughts are not the enemy to your meditation practice
  • The reason why we should meditate daily, and what to do if you’re bored with your practice
  • The story of how Emily transitioned from being a Broadway star to becoming a meditation teacher
  • How meditation can help decrease signs of aging, and even reversing gray hair
  • How meditation can become the next frontier in developing greater social connections within humanity

Resources and Mentions:

Daniel Goleman - Altered Traits

Russell Simmons

Ray Dalio - Principles

Ray Kurzweil

Miguel

A Chorus Line

The M Word, a Quest by Emily Fletcher with Mindvalley

Ziva Meditation

Stress Less, Accomplish More: Meditation For Extraordinary Performance

Connect with Emily:

Facebook

Instagram

Twitter

As inspired as we are? Check out these articles to help you get started:

How To Meditate: Easy Steps To Incorporate Meditation In Your Life

How To Avoid Media Induced Stress And Have A Positive Impact In The World

What Is Mindfulness? – Two Mindfulness Myths Dispelled

Listen to this profound talk by Emily from Mindvalley's A-Fest stage:

Emily Fletcher On How To Save The World In 2 Simple Steps

Start your meditation practice with Emilyv today on The Mindvalley Quest platform:

The M Word with Emily Fletcher — a refreshingly modern approach to meditation that allows us to replace stress and overwhelm with peak performance.

“Make it as rude to leave your house without meditating as it is to leave your house without brushing your teeth.”
— Emily Fletcher

What was your main takeaway from Emily’s interview?

Let us know in your latest review and don’t forget to mention the title of the episode!

Nov 26, 2018
Vishen Lakhiani On Freedom At Work (Part 2)
22:20

What can you do to have more freedom at work? If you're thinking of scaling a company to greater heights, you'll need something far more than a vision. You need a great team to back you up. Vishen Lakhiani, founder and CEO of Mindvalley shares what freedom at work looks like in Mindvalley and why it's incredibly important to highlight "Culture" in the workplace. Here, Vishen shares how Mindvalley expanded to include over 40 different nationalities working on a shared mission together. Listen to the second part of the interview originally recorded for the WorldBlu podcast with Traci Fenton.

Nov 05, 2018
Vishen Lakhiani On Freedom At Work (Part 1)
20:30

What does freedom at work look like? If you're thinking of scaling a company to greater heights, you'll need something far more than a vision. You need a great team to back you up. Vishen Lakhiani, founder and CEO of Mindvalley shares what freedom at work looks like in Mindvalley and why it's incredibly important to highlight "Culture" in the workplace. Here, Vishen shares how Mindvalley expanded to include over 40 different nationalities working on a shared mission together. Listen to the first part of the interview originally recorded for the WorldBlu podcast with Traci Fenton.

Oct 29, 2018
Cameron Herold On How To Create A Vivid Vision For Your Career And Life
41:54

The Biggest Thing We’re Missing to Create True Alignment in Our Lives

In this strategic episode, Cameron Herold shares some of the secrets of how he built two $100 million companies by the age of 35. Considered one of the most successful businessmen of the last decade, he reveals the key to his success: Vivid Vision. It’s the 3D world we can literally step into by creating a roadmap to keep our whole team on track. Entrepreneurs and aspiring business owners - this is not one you’ll want to miss!

“If everyone can see what I see, they’ll help me make it come true.

But if nobody can see, they’re guessing.”

Vivid Vision is a simple yet powerful process that most aspiring business owners are missing, yet it results speak for themselves. Tune in as Vishen and the man heralded as “the best speaker [who] hits grand slams” discuss the top business strategies for success.

In this episode you'll discover:

  • The 5 F’s and how this shapes our Vivid Vision
  • Why we need to Create Visions 3 Years Forward, and the danger of having them for 5 or 10 years
  • Cameron’s Personal BHAG (Big Hairy Audacious Goal)
  • The 4 Things that Successful Business Owners can Take Care Of to Eliminate the Need for a Customer Service Department
  • The Step by Step process to create a Vivid Vision
  • How a VV differs from OKRs
  • Why successful business people often only talk in the future
  • The difference between a Mission Statement, Vision Statement, Core Purpose, and Vivid Vision, and why the first three will never be enough to truly align a company
  • The #1 Reason Why so many Companies Fail
  • Why our grandmothers are the smartest people in the business world

Don’t waste another day - listen to this episode to learn the steps to create true alignment in your business and your life.

Resources and Mentions:

  • Verne Harnish - Rockefeller Habit
  • Jino Richman - Traction
  • Jim Collins - Good to Great
  • John Doerr - Measure What Matters
  • Ben Horowitz - The Hard Thing about Hard Things
  • Elon Musk
  • Bill Gates

Connect with Cameron:

Like what you heard? Check out these other episodes from Mindvalley on bringing your business to the next level: 

Still want to learn more? We recommend:

Oct 21, 2018
Sarah Prout On The 3 Keys To Manifesting
23:17

The Journey To Manifesting

Do you believe in the power of manifestations?

If you say yes, you’ll be excited to know the step-by-step to manifest more powerfully in this incredible episode with Sarah Prout. Even if you say no, this episode will help you understand, how you can live a life that’s authentic to your core.

Sarah is the host of the Journey to Manifesting podcast and co-founder of the Manifesting Academy. Today, you’ll discover that you can manifest your truth through your connection to The Universe and through empowering your emotions. Get ready to be inspired.

“Feelings becomes things…
(As) Sentient Beings, we are feeling all the time — the way we feel about those things is what drives the manifestation.”
— Sarah Prout

Highlights from the episode

  • Sarah opens up about how she survived domestic violence and how it helped lead her to stumble upon the powerful ideas of manifestation
  • Sean and Sarah share the story of how their union transformed into an incredibly successful online business
  • Lean in, as Sarah explains the simplicity of manifesting and how to differentiate it from junk food personal growth
  • The first step to manifesting begins with taking ownership. Sarah explains in detail how you can do so effectively so look out for the keywords, emotions, and flow
  • Sarah explains how the second step to manifesting arrives through the challenges of uncertainty and the importance of getting comfortable with the uncomfortable
  • The third step to manifesting lies behind the concept of reverence. Listen as Sarah shares how everything happens in Divine Time

People mentioned in the episode

  • Sean Patrick Simpson, co-founder of The Manifesting Academy
  • Ursula Gestefeld, 19th Century New Thought author
  • Michael Singer, New York Times bestselling author

Resources mentioned in the episode

If you enjoyed this episode and would like to hear more of Sarah, listen to this 5-minute episode from her podcast Journey To Manifesting,

You can find Sarah on these social platforms:

For more episodes like this on The Mindvalley Podcast, we recommend this episode:

For more reading materials, we recommend the following articles:

Oct 14, 2018
Vishen Lakhiani On Starting Your Day With Personal Growth
04:14

Do we have to choose between self-care and serving humanity? The community asks, and here’s Vishen’s answer. Tune in and let us know how you choose to start your day. We’d love to hear your stories because your growth is important to us. Do leave us a review and mention this episode when sharing your story. Alternatively, you can also tag @mindvalley and @vishen on Instagram. Keep us posted!

Sep 29, 2018
Ben Greenfield On The 20+ Incredible Ways To Hack Your Biological Age
44:34

Want to stay young and live longer? Listen up as famed podcaster and biohacker, Ben Greenfield, share more than 20 ways you can hack your biological age and live longer - brought to you from Mindvalley's A-Fest stage. In his talk, Ben distills his research on both ancient wisdom and modern science to figure out the best ways to live a long and healthy life. So grab your note-taking device because he’s about to drop a ton of information!

Sep 22, 2018
Gelong Thubten, The Monk From Dr. Strange On The Power Of Consciousness
30:45

Do you feel as if you are doing meditation wrong? You keep pushing for bliss and you wonder why you’re not getting the benefits after a “good" meditation practice. This talk by the monk who trained the cast of Dr. Strange, Gelong Thubten, is one that will shatter the illusion of an expectation arrived through meditation practices. You might be surprised how years of meditating could still lead you down the wrong rabbit hole. Listen now and learn to recognize the power of your consciousness.

Sep 15, 2018
Jeffrey Perlman On How Billion Dollar Ideas Come To You
17:51
Are you listening to your ideas? This questions may sound strange but this was how Zumba became the household-name brand it is today. And the speaker sharing this story on Mindvalley’s A-Fest stage is Jeffrey Perlman, former CMO of Zumba. Jeffrey will explain how we can discover our true legacy and harness the power of inevitability in three strategies.
 
“Zumba was inevitable. It was more real in our heads than the real world.”
— Jeffrey Perlman
 
Highlights from the episode:
  • Jeffrey opens the stage with his truth; introducing, “Gonzalo."
  • He tells the story of how Zumba started from being the joke of the fitness industry to the mega-brand it is today
  • Jeffrey explains the continuum between consciousness and matter, and why you need to listen to it carefully
  • He shares the three stages of stepping into the inevitability of your billion dollar ideas
  • He offers a simple advice on finding inspiration from business models and having one for your business
  • Jeffrey drives the point home with his closing on how you have to honor your vision, mission, and billion dollar ideas
 
Influencers or businesses mentioned in the episode:
  • Beto Perez
  • Zumba
  • Inc. Magazine
 
Here’s one key takeaway from the talk for you to leave with,
 
“If you have a moment of inspiration, a vision, something that feels right to you in the world… it has already started.”
— Jeffrey Perlman
 
Here at Mindvalley, we’re committed to more than just personal growth. We're determined to push humanity forward by empowering our audience, like yourself, to unleash your fullest potential, to be extraordinary, by using the most powerful tool of all — education.
 
Mindvalley's A-Fest is an event pool of inspiring talks from incredible change-makers just like Dave, Marisa, and Sonia. If you’d like to learn more about Mindvalley’s A-Fest, visit our website at afest.com and apply to become part of our curated community and attend incredible events dedicated to personal transformation. 
 
***
 
The Mindvalley Podcast aims to bring to you the greatest teachers and thought leaders on the planet to discuss the world's most powerful ideas in personal growth for mind, body, spirit, and work.
Sep 01, 2018
Eric Edmeades On How To Make The Impossible, Possible
11:41

Is it possible to reach for the impossible? We all have dreams that we think are seemingly impossible to come true. If you think your life vision is a far-fetched dream, think again. This episode is another incredible talk by Mindvalley’s incredible teacher and speaker, Eric Edmeades. He’ll explain how you can turn the “impossible" into “actual.” If you haven’t already, get a vision board for your room. Have your pen, and paper ready so you can start implementing your learnings as soon as you can!

Aug 25, 2018
Sean Stephenson On How To Create Powerful Connections With Anyone
49:00

Are you aware of the power of human connections? Creating connections is a skill anyone can learn. One inspiring example is the speaker of this episode, Sean Stephenson. He's a world-renowned American motivational speaker, born with a rare genetic disease called, brittle bone disease. The man's a legend when it comes to creating powerfully deep connections with some of the most powerful people on earth. Take home actionable steps to start implementing today! Visit go.mindvalley.com/podcast38 for resources.

Aug 18, 2018
Dr. Michael Breus On Optimising Your Sleep
34:08
Are you having your best sleep possible? It’s the era of busyness and our generation have viewed sleep as a sign of laziness or a waste of time. Little did we know, sleep is a key factor in reaching ultimate human peak performance. With Vishen Lakhiani in this episode is Dr. Michael Breus, The Sleep Doctor, who passed the American Board of Sleep Medicine at the young age of 31. Dr. Breus has written 3 best-selling books and is one of only 168 psychologists in the world with his list of credentials. Here, Dr. Breus shares incredible step by step ways to optimize your sleep starting tonight.
 
“Everybody’s sleep need is different. 8 hours is a myth, let’s just start right there. Not everybody needs 8 hours.” — Dr. Michael Breus
 
Highlights of the episode:
  • How do we know if we’re sleeping enough? The Sleep Doctor busts myths and shares an incredible concept called Bedtime Calculator to help you nail your best times to sleep and wake up 
  • Why do our sleep durations fluctuate from time to time? Vishen shares a sleep experiment he did on himself while Dr. Breus explains the science behind our body’s sleep cycles along with its effects
  • What happens when you’re feeling low and sickly? Dr. Breus shares data on the correlations of sleep with your physical and mental health
  • How do you start sleeping better? Introducing the 5-step plan by Dr. Breus
  • How do you know when to have your last cup of coffee for the day? Listen for the explanation of caffeine's half-life and the Sleep Doctor’s general rule for consuming coffee
  • Why drinking alcohol to aid your sleep is a terrible idea and how to know when to have the last glass before you sleep
  • How exercising can help you sleep better and the rule of thumb of when to stop working out before lights out
  • What to do in the first 15 minutes of waking up to help you reset your circadian function
  • Dr. Breus explains the effects of blue light, how it can help you be more energetic and also how it adversely affects your sleep habits
  • The one thing to help your sleep optimization plan is napping. Dr. Breus shares the two kinds of nap to try out to get the most out of your day
    • How to take a power nap and when to take on during the day
    • The Nap-a-Latte — guaranteed to have you up and ready after taking one
 
Resources mentioned in the episode:
 
People mentioned in the episode:
  • Jim Kwik
  • Dave Asprey
  • Ben Greenfield
 
Do this on your first try of the Nap-a-Latte:
  • Follow @thesleepdoctor and @vishen on Instagram and remember to tag them with your learnings from the episode. 
 
And finally, we leave you here with this powerful quote by Dr. Breus,
"Sleep has a direct effect on anxiety, depression, moodiness. literally everything you do, you do better with a good night’s sleep.” — Dr. Michael Breus
 
Here at Mindvalley, we’re committed to more than just personal growth. We're determined to push humanity forward by empowering our audience, like yourself, to unleash your fullest potential, to be extraordinary, by using the most powerful tool of all — education.
Aug 10, 2018
Shelly Lefkoe On How To Raise Confident Children
18:01

Are you instilling positive or negative beliefs in your children? We’re all working towards instilling positive beliefs but many parents struggle with the “how-to” of building confidence in their children. Listen as Shelly Lefkoe, founder of Parenting the Lefkoeway, leave you with 4 life-changing takeaways that will have an immediate effect on how you could best parent your children. Visit for more at go.mindvalley.com/podcast36

Aug 02, 2018
Marisa Peer On How Not Being Enough Is The Biggest Disease Affecting Humanity
39:48

Do you believe that you are not enough? In this amazingly transformative and highly engaging A-Fest talk, Marisa Peer, voted Britain’s #1 Therapist — whose work includes Hollywood celebrities, Olympic athletes, CEOs and even royalty — brings to the Mindvalley stage heartfelt stories. While looking at the mind’s most basic principles, she cuts to the very root of the problem and is here to help you overcome your feeling of not being enough in a matter of minutes. Visit go.mindvalley.com/podcast35 for more.

Jul 27, 2018
Dave Asprey On How To Train Your Willpower (Part 2)
23:01
Here are the action steps you can take to train your willpower
 
Is it possible to train willpower? The answer is yes if you know the core issues waning your willpower. And that’s what Dave Asprey breaks down for you in this episode. You’ll be learning the bulletproof way of training your willpower based on the “Fs” of Fear, Food, F**k, and additionally Fat, Feel and Figure.
 
We highly recommend you listen to the previous episode, "Dave Asprey on hacking the 3 “F” words of willpower (Part 1)” so you don’t miss out on the additional information he’s shared there. 
 
"The most powerful thing might not be learning how to turn off the fear but learning how to feel when you go into it.” — Dave Asprey
 
Highlights from the episode:
  • The effects of the fight or flight mode and what you can do about it
  • Recognizing the different rhythms between a fear-based heartbeat versus a calm heartbeat
  • How to incorporate Heart Rate Variability Training into your everyday life
  • Dave shares a breathing exercise to help you move from sympathetic to a parasympathetic nervous system
  • The tools Dave uses to turn the dial down on fear (links in resources below)
  • An exercise Dave does with his kids before they sleep to help them train their resilience towards wins and failures
  • What happens when you don’t get enough sleep and what to do about it for your body
  • How neurofeedback training can help you to turn off the mental chatter that feeds your fears
  • The 3 letter “F” word that helps Dave to maintain a stable delivery of energy to his head
  • The active changes in your body when you stop eating food which causes inflammation and cravings
  • How Dave experimented with the Taoist equation to immortality by basing it on Napoleon Hill’s book, "Think and Grow Rich."
 
People mentioned in the episode:
  • Emily (Fletcher)
  • 40 Years of Zen
  • Vishen Lakhiani
  • Dr. Mark Hyman
  • Harvey Kellogg
  • Napoleon Hill
 
Resources mentioned in the episode:
 
We’d recommend you listen to Dave’s previous episode:
  • Dave Asprey on hacking the 3 “F” words of willpower (Part 1)
 
For more materials, we’d recommend the following articles:
 
Here’s a powerful quote by Dave for you to leave with,
"It’s not important that you look a certain way, it’s important that you feel a certain way."
— Dave Asprey
 
Here at Mindvalley, we’re committed to more than just personal growth. We're determined to push humanity forward by empowering our audience, like yourself, to unleash your fullest potential, to be extraordinary, by using the most powerful tool of all — education.
 
Mindvalley's A-Fest is an event pool of inspiring talks from incredible change-makers just like Dave, Marisa, and Sonia. If you’d like to learn more about Mindvalley’s A-Fest, visit our website at afest.com and apply to become part of our curated community and attend incredible events dedicated to personal transformation. 
 
***
 
The Mindvalley Podcast aims to bring to you the greatest teachers and thought leaders on the planet to discuss the world's most powerful ideas in personal growth for mind, body, spirit, and work.
 
For show notes and related content, visit go.mindvalley.com/podcast34
Jul 20, 2018
Dave Asprey On Hacking The 3 "F" Words of Willpower (Part 1)
20:04
This talk is part 1 of 2 by the one and only Dave Asprey of Bulletproof Coffee and host of Bulletproof Radio. Dave is a New York Times best-selling author and has spent over two decades on hacking his own biology to help him learn seemingly impossible things to transform himself into the success he is today. He has singlehandedly transformed the diets (and waistlines) of thousands of people around the world — not to mention, manage to hack his own biology to become Bulletproof.
 
In this episode, he breaks down the three things that are affecting a fundamental contributor to our successes and failures; Our willpower. Like most people, willpower is something that causes a lot of energy drain and something we wish we can conjure at any given moment. He’s here to help you understand the core causes of why it feels difficult to control it.
 
The biggest leak of willpower is applying your precious effort to things that are automated and urges from an untrained animal that’s thrashing inside your body 
— Dave Asprey
 
Highlights from the talk:
  • Dave shares a story of his success and failures with willpower in his twenties
  • He explains the origins of willpower and the analogies to start hacking it
  • He shares the effects of the first “F” word of willpower on our abilities and general physiology
  • Our reactions and decision-making process is affected by something he calls, “The Labrador Brain"
  • Dave explains how the second “F” word of willpower is easily hackable once you understand the “why” behind your mental chatter
  • Getting to the root of energy drain, he explains how there exists a difference of speed within your body and mind
  • Dave get’s real with the third “F” word and how it responds to our basic instinct for humanity’s survival
  • Concluding part 1, Dave drops a challenge to all of us with an exercise we can begin practicing today
 
People and resources mentioned in the episode:
  • Vishen Lakhiani
  • 40 Years of Zen
 
If you enjoyed this episode, we have another we’d recommend to you on understanding your state of being. Listen to this talk:
 
For more reading materials, we’d recommend the following articles:
 
Here’s a powerful quote by Dave for you to ponder on,
if you don’t have enough basic energy in your body, you will not have the willpower that you were meant to have
— Dave Asprey
 
Here at Mindvalley, we’re committed to more than just personal growth. We're determined to push humanity forward by empowering our audience, like yourself, to unleash your fullest potential, to be extraordinary, by using the most powerful tool of all — education.
 
Mindvalley's A-Fest is an event pool of inspiring talks from incredible change-makers just like Dave, Marisa, and Sonia. If you’d like to learn more about Mindvalley’s A-Fest, visit our website at afest.com and apply to become part of our curated community and attend incredible events dedicated to personal transformation. 
 
***
 
The Mindvalley Podcast aims to bring to you the greatest teachers and thought leaders on the planet to discuss the world's most powerful ideas in personal growth for mind, body, spirit, and work.
 
For show notes and related content, visit go.mindvalley.com/podcast33 
Jul 12, 2018
Vishen Lakhiani On How To Be Unfuckwithable
43:22

Is criticism crippling your pursuit for your dreams? Tune in to this episode special with three special guests on stage with Vishen at Mindvalley’s A-Fest. Dave Asprey of Bulletproof, top therapist Marisa Peer, and intuition expert Sonia Choquette reveal the three methods to help you become unf*ckwithable. The learnings he gained from these teachers have helped Vishen shift his own perspectives towards fears of rejection and criticism. For show notes and related content, visit go.mindvalley.com/podcast32

Jul 05, 2018
Kristen Ulmer On The Art Of Fear
33:01
Are your fears holding you back? Too often we’re afraid to set soul-stirring visions for ourselves because of our fears. This episode will help you to not only face your holdbacks but also help you understand the art of having fear in your life. Kristen Ulmer was voted as North America’s most fearless woman athlete, famed for her near-death big mountain ski jumps. This fear specialist is bringing a powerful shift to how you should be facing your fears. Visit go.mindvalley.com/podcast31 for more.
 
Jun 28, 2018
Vishen Lakhiani On Trying To Get Motivation
02:15

Are you struggling to get motivated? It's time to stop trying and start aligning. We received an interesting question from the Mindvalley community on “Finding Motivation” and the answer isn't conventional.

Reverend Michael Beckwith, the author of The Power of Visioning program here at Mindvalley, explained to Vishen a different perspective as to why finding motivation is not the right mindset to have to how we live our lives.

As always, Vishen weights in with his own experiences in life. This answer might just be a wake-up call to a lot of us out there seeking motivation.

To learn about setting goals that are worthy of your true potential, take this visualization exercise with Michael Beckwith at go.mindvalley.com/podcast-visualization-exercise 

For more resources, visit go.mindvalley.com/podcast30

Jun 22, 2018
Lisa Nichols On How To Turn Your Fear Into Fuel
35:16

Fear is your friend, not your enemy. This is a powerful talk that will have you screaming, "yes! YES!" throughout by Lisa Nichols — Mindvalley's beloved teacher of the Speak & Inspire Quest. Listen as she shares how liberating it can be to own your power unapologetically. Here, she will address the strength of your stories back to your heart and soul. Get ready to shift your relationship with your fears. And become the version of yourself you knew you were born to be. Visit go.mindvalley.com/podcast29

Jun 14, 2018
Dr. Andrew Huberman On How Neuroscience Can Hack Your Brain's Potential
14:24

Would you like to hack your brain's performance? The idea is almost impossible to imagine but you’ll be able to learn how very quickly, today. Dr. Andrew Huberman, Neuroscientist & Principal Investigator of Huberman Lab at the Department of Neurobiology Stanford University, explains 4 critical facts about the brain. Also sharing a few neuro hacks to enhance your life and performance, ways that could greatly increase your brain power, presence, creativity, and productivity.

Jun 08, 2018
Robert Richman On How To Use Intention To Craft Your Perfect Life
20:38
Have you worked so hard only to realize you didn’t want it? That's the question Robert Richman asks from the stage of Mindvalley’s A-Fest. Robert is a culture strategist and co-founder of Zappos Insights. What he has learned from his years of experience is a method of helping people break through their blocks to access the power of their unconscious mind. Learn how you can craft your life by setting a world of intention. Visit us at mindvalley.com and join the tribe at mindvalley.com/membership
 
Jun 01, 2018
Rich Litvin On The Power Of Vulnerability
12:41

Are you putting on a brave face today? Remember, there’s power in being vulnerable. Rich Litvin, author and expert on high-achievers, founder of The Confident Woman’s Salon and The High-Achieving Introvert Project, shares a powerful yet simple exercise on vulnerability. There’s a common truth with every Tom, Jane, and Sally, that staying strong is expected of us. However, Rich provokes this societal conditioning with a question — “Why don’t you need help?” Learn more at podcast.mindvalley.com

May 25, 2018
4 Ways To Turn Sleep into Your Superpower
13:49

Are you getting enough sleep? Maybe you think you do, but more often than not, your body is not getting enough sleep. The pressure to perform in our day to day tasks have forced us, modern-day superheroes, to compromise on our sleeping habits. In this episode, Vishen Lakhiani gets real. Tune in as he addresses the common myths on sleeping, and shares his own experience in the past 18 months. To learn more about what we do, visit us at mindvalley.com — Join the tribe at mindvalley.com/membership

May 23, 2018
Joel Brown On Mastering A 10-Year Vision
35:30

What would the ultimate version of you look like 10 years from now? This is the question Vishen digs deep into with Joel Brown, founder of the popular blog and podcast, Addicted2Success. This episode breaks down the answers to the questions of how, why, should, would, and could of taking the first step to building a vision. To learn more about what we do, visit us at mindvalley.com and join the tribe at mindvalley.com/membership Visit the blog for show notes, resources and more at bit.ly/2IRHOqW

May 18, 2018
Philip McKernan On Being Your Authentic Self
48:04
Who are you seeking approval from today? This is the hard-to-swallow question Philip McKernan asks in this episode of The Mindvalley Podcast. Philip is an Irish author, filmmaker, and all-round incredible storyteller. On the stage of Mindvalley’s A-Fest, he shares “The Authenticity Code” which he built through a life of trial and error. Through his talent of storytelling, he goes deep into the difficult questions most are looking to solve in their life. Read the show notes here: bit.ly/2KU1gS0
 
May 11, 2018
Anousheh Ansari On Daring To Dream: How a Young Iranian Girl Became an Astronaut
17:20

Dreaming big? Dream bigger. In this episode, Anousheh Ansari, entrepreneur and the first female space explorer in the history of humankind, shares her incredible life experiences, the opportunities that come with building the X-Prize, and the beautiful results of dreaming big. To learn more about what we do, visit us at mindvalley.com - Join the tribe at mindvalley.com/membership

May 04, 2018
How Tom Bilyeu Created a Billion Dollar Company to Fight Obesity
10:56

Driven by a deep passion for health and helping people, Tom Bilyeu did something revolutionary in just a few short years. He co-founded a Humanity+company that has since transformed from just being a business to a community dedicated to healthy eating with zero compromises. This episode dives into Tom’s journey of building the company with its fair set of challenges, practices that helped him stay true to his path, and how Quest Nutrition became “The Chosen One”. 

Apr 27, 2018
Tom Bilyeu On How Changing The World Is Big Business
21:55

Can something revolutionary be a business model? In this episode, we dive into a powerful talk by Tom Bilyeu, serial entrepreneur, change-maker, thought leader, and co-founder of 2014 Inc. Magazine’s 500 Company — Quest Nutrition, valued at over $1 billion. He is the host of the popular podcast, Impact Theory; Driven to help people develop the skills they need to improve themselves and the world. To learn more about what we do, visit us at mindvalley.com. Join the tribe at mindvalley.com/membership

Apr 20, 2018
Emily Fletcher On How To Save The World In 2 Simple Steps
15:52

What can you do to save the world? Emily Fletcher, a world leading expert on meditation, took the Mindvalley’s A-Fest stage at Mykonos, Greece and answered the tall order of how we can create an impact against “The 3 Big Scaries” affecting the world today — climate change, terrorism, and “fake” food. Learn more about Mindvalley's A-Fest at afest.com and apply to become part of our curated community and attend incredible events dedicated to personal transformation. 

Apr 13, 2018
Vishen Lakhiani On How To Prepare Our Kids For The Future
04:31

In this Minisode, Vishen discusses the question every parent asks their kids, which is, "What do you want to be when you grow up?" The thing is, the question is outdated and misleading in the world we live in today. Instead of asking your children, "What do you want," there's a more powerful and empowering question you can ask to prepare them for their future.

Apr 06, 2018
Sam Cawthorn On Falling Asleep At The Wheel
34:22

Are you asleep? This episode is a special talk from the Mindvalley A-Fest stage, brought to you by Sam Cawthorn — 2009 Young Australian of the Year, international best-selling self-help author, entrepreneur, and motivational speaker. The stories he’ll tell you today will make you laugh, pause, emotionally connect, and even sing! Join the tribe at mindvalley.com/membership and visit afest.com to partake at our next event.

Mar 30, 2018
Vishen Lakhiani On The Three Most Important Questions
13:55
Have you stopped believing in goal setting? This episode contains a simple life-changing exercise that will help you see if you’re truly aiming for the right goals in your life or if you’re stuck in modern culture’s “Means Goals” trap. We present to you the 3 most important questions to ask yourself — and it’ll change the way you see your career, mission, and life purpose. This could be one of the most important 12 minutes of your life. Learn more at mindvalley.com and join the tribe.
 
Mar 23, 2018
Jon and Missy Butcher on Finding Your Life Vision
29:57

How do you want to live your life? In this episode, Vishen Lakhiani sits with Jon and Missy Butcher to discuss the number one question many have asked when starting their journey into self-discovery. They’re bringing forth the conversation we all need to have with ourselves, which is, “How do I know if my goals are aligned with my soul?” — action steps included. Create your life vision or you'll end up having society create one for you. Join the tribe at mindvalley.com/membership

Mar 16, 2018
Ken Wilber On Creating A New Education Model For Mankind
57:16
If we could do a massive reform of global education, what would it look like? This episode is a paradigm-shifting special with legendary modern-day philosopher, Ken Wilber on the evolution of consciousness. Vishen and Ken will discuss the ideal education model that can help create a healthier planet starting with our children today. Ken writes on transpersonal psychology and integral theory revolving around the synthesis of all human knowledge and experiences. Join the tribe at mindvalley.com/membership
 
Mar 08, 2018
Mike Dooley On The Universe's Greatest Illusion
35:38

Is happiness really all that matters? Discover how your thoughts become things and break the mindset that caring for material wealth is wrong in the pursuit of happiness. Mike Dooley is a former PriceWaterhouseCoopers international tax consultant, turned entrepreneur. His books emphasizing spiritual accountability have been published in 25 languages and he was one of the featured teachers in the international phenomenon, The Secret. Join the tribe at mindvalley.com/membership

Mar 01, 2018
Arianna Huffington On The Pillars of Wellbeing
32:20

Are you balancing on your edge? In this episode, we’re bringing the original call Vishen Lakhiani had with the legendary Arianna Huffington of Huffington Post, for his book The Code of The Extraordinary Mind. Arianna has turned a simple website into a massive force. She explained in her best-selling book Thrive and in this episode, how she learned to dismantle the brule that in order to be successful in life, you have to work hard. Sign up and join the tribe here http://www.mindvalley.com/membership/

Feb 23, 2018
Kamal Ravikant On How To Love Yourself
21:54

What is the one thing you can share that made all the difference? In this episode, we’re bringing you a talk from our A-Fest stage, a Silicon Valley speaker, entrepreneur, and self-published best-selling author, Kamal Ravikant. He shares his story of becoming an entrepreneur who learned the key ingredients to a successful and fulfilling life. Join us at facebook.com/mindvalley and visit afest.com to partake at our next event.

Feb 16, 2018
Jim Kwik On How To Master Speed Learning And Speed Reading
57:33

Are you learning how to learn? In this episode, we’re bringing a man who rose from being “The Boy With The Broken Brain” to a superhero with the mission of leaving no brain behind. Jim Kwik, is a world expert in optimal brain performance and have trained Hollywood actors to top entrepreneurs and organizations. This episode is packed with quick learnings you can implement immediately in your life to gain the edge you need. Join the conversation at https://www.facebook.com/mindvalley   

Feb 09, 2018
Jack Delosa On 3 Rules Every Entrepreneur Should Know
38:41

Is business school worth it? In this episode, Vishen dives deep with an entrepreneur who shattered the idea that you have to go to a business school or own a degree to be successful. Jack Delosa is one of Australia's Top 10 Entrepreneurs Under 30 twice and is the Founder and CEO of they country's largest and most disruptive education institution for entrepreneurs, The Entourage. Join the conversation at https://www.facebook.com/mindvalley   

Feb 02, 2018
Tom Chi On How Everything Is Connected
35:59

How small are we? This episode will transform how you think of yourself in relation to your family, friends, society and world. Tom Chi is an inventor, thought-leader, coach, and speaker who was one of the founders of Google X and invented the first prototype of the Google Glass. Tom covers three interweaving stories that explains how interconnected we really are. Once we learn to recognize that, we can consciously learn how to create a better world. Join the conversation at facebook.com/mindvalley

Jan 26, 2018
Eric Edmeades On Mastering Your State Of Being
20:39

Can you see it as a blessing? In this episode, we’re sharing a Mindvalley A-Fest talk by Eric Edmeades on how you can change your mental framework and transform not only your life, but how you interact with others. Join the conversation at facebook.com/mindvalley

Jan 19, 2018
Vishen Lakhiani On Lessons From 5 Philosophers That Will Change The Way You View The World
52:29

How do we as a species move forward? Dig deep in to this episode if you’ve been wondering how to contribute to leaving a positive impact in the world. Vishen Lakhiani shares incredible insights on the present, futures, and potentialities for humanity based on the visions and ideals of five different philosophers: Tom Chi, Tim Urban, Charles Darwin, Ken Wilber, and Neale Donald Walsch. Join the conversation at facebook.com/mindvalley

Jan 04, 2018
Neale Donald Walsch On The God Within Us
48:49

What is your soul’s agenda? Vishen Lakhiani talks to Neale Donald Walsch, who teaches that your life’s purpose is to continuously recreate the next best version of who you really are and to turn your highest idea into your grandest experience. He has sought to bring people a new understanding of life and of God which would allow them to experience that. Learn more about Conversations with God at CWGPortal.com and join the conversation at facebook.com/mindvalley

Dec 28, 2017