The Wellness Collective with Nat Kringoudis
By Nat Kringoudis
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Category: Health & Fitness
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Subscribers: 33
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Episodes: 161
Description
What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do?
On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better.
If you’re ready to take charge of your health join Nat as she dives headfirst into the fascinating, life-changing world of health and wellbeing.
| Episode | Date |
|---|---|
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Beauty, Bravery, and Becoming Part 1 | Hilary Holmes, Dr. Ceylan Yilmaz, Olivia White, Jane McCann
|
Mar 17, 2026 |
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''At 33, They Told Me I Needed a Hysterectomy” - Jessica Blizzard on Endometriosis, Medical Trauma and the Birth of MBODY
|
Dec 17, 2025 |
|
Makeup’s Dirty Secret: How Your Beauty Bag Disrupts Hormones & Makes You Sick! | Kasey Giarratana
|
Dec 10, 2025 |
|
This “Missing Link” in Your Water Could Transform Your Stress, Sleep and Mood | Josh Hiam
|
Dec 03, 2025 |
|
‘Women Are Not Small Men’: Dr. Stacy Sims on the Myths Sabotaging Women’s Health (What to Do Next)
|
Nov 26, 2025 |
|
How Birth Control Shuts Down Your Developing Teen's Brain! | Dr. Sarah Hill
|
Nov 19, 2025 |
|
Stop The Breakout Spiral: The Real Root Causes Of Acne No One Talks About | Katie Stewart
|
Nov 12, 2025 |
|
Most Commonly Asked Teen Health Questions
|
Nov 05, 2025 |
|
'Where Are the Men in These Conversations?’ – What Your Partner Needs to Hear About Perimenopause | Leighton Richards of WelleCo
|
Oct 29, 2025 |
|
"Be Quiet, You're Wrong!" How Medical Words Undermine Consent & Safety | Ariella Heffernan-Marks
|
Oct 22, 2025 |
|
Perimenopause is a Power Shift: Rewriting the Narrative on Women’s Health — Live with Dr Libby Weaver, Lara Briden & Ali Daddo | World Menopause Day 2025
|
Oct 17, 2025 |
|
Anxiety, Weight Gain, Fatigue? Here’s What’s Really Causing Your Perimenopause Symptoms—And How to Stop Them | Gemma Benad
|
Oct 08, 2025 |
|
Is HRT Really the Answer for Menopause? | Wendy Warner
|
Oct 01, 2025 |
|
(Content Warning) “You Can Heal” — Surviving the Unimaginable | Jessica Ella
|
Sep 24, 2025 |
|
Still Tired, Bloated, and Over It? You’re Not Broken—You’re Just on Someone Else’s Plan | Ben Cant on What Your Body Actually Needs
|
Sep 17, 2025 |
|
The Shame, Self-Judgment & Empowerment of Menopause | Ali Daddo
|
Sep 10, 2025 |
|
The Health Star Rating System Makes Kids Sick and Fat | Mandy Sacher
|
Sep 03, 2025 |
|
Sweating Smart: The Truth About Saunas, Red Light & Hormones
|
Aug 27, 2025 |
|
She Spent Years Exhausted, Misdiagnosed, and Gaslit — Until She Learned It Was Her Thyroid | McCall McPherson
|
Aug 20, 2025 |
|
Struggling with Periods, Anxiety, or Hair Loss? Fixing Your Iron Could Change Everything | Dr. Libby Weaver (Part 2)
|
Aug 13, 2025 |
|
Struggling with Periods, Anxiety, or Hair Loss? Fixing Your Iron Could Change Everything | Dr. Libby Weaver (Part 1)
|
Aug 06, 2025 |
|
Have You Been Parenting from Your Own Wounds? Why Our Kids Trigger Us with Lael Stone
|
Jul 30, 2025 |
|
When No One Believes You: Endometriosis, IVF, and the Cost of Misdiagnosis | Katherine Hay
|
Jul 23, 2025 |
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A Day in My Life
|
Jul 16, 2025 |
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Carry-On Queen: My Secrets for Happy, Healthy, Jet-Lag Free Travel
|
Jul 09, 2025 |
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One Minute I Was Thriving, The Next I Was in Tears: What No One Tells You About Perimenopause | Kathryn Carter
|
Jul 02, 2025 |
|
Why Your Wellness Routine Stops Working After 35 | Hormone-Smart Health with Sally O’Neil
|
Jun 25, 2025 |
|
The Other Side of Fame - Ella May Ding on Binge Eating, Conscious Preconception & What the Cameras Don't Share
|
Jun 18, 2025 |
|
"I Never Took Drugs" — How Psychedelics are Curing Australians of Anxiety and Depression | Tania de Jong
|
Jun 11, 2025 |
|
You’re Not Lazy and It’s Not Your Hormones—Human Design Expert Aviva Joffe Shares How You Can Thrive in Life, Work, and Relationships
|
Jun 04, 2025 |
|
“They Said I Was in Menopause” — How Jennifer Edmonds Was Misdiagnosed, Slowed Down, and Got Pregnant Naturally
|
May 28, 2025 |
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Why Your Hormone Blood Tests Say You're Fine (But You Feel Like S*it)
|
May 21, 2025 |
|
The Whole Truth About Supplements: Why Wholefoods Work When Synthetics Don’t – with Sheridan Joy Austin
|
May 14, 2025 |
|
How to be Wildly Wealthy, Fabulously Healthy, and Bursting With Love | Melissa Ambrosini
|
May 07, 2025 |
|
The Pain, Power, and Rebirth of Postpartum – Tess Shanahan on What Nobody Tells You About Becoming a Mother
|
Apr 30, 2025 |
|
Are Modern Men the Real Fertility Crisis? The Biohacked Truth About Testosterone, Libido & the Female Burnout Epidemic | Lucas Aoun
|
Apr 23, 2025 |
|
Is Wellness Just Diet Culture in Activewear and Ruining Women’s Lives? Madelyn Carafa
|
Apr 16, 2025 |
|
When Hormones Hijack Your Life: Georgie Stevenson on Healing and What Happens When You Stop People Pleasing
|
Apr 09, 2025 |
|
Escaping Australia’s Tall Poppy Syndrome - Lola Berry on Acting, Embryos & LA Hustle
|
Apr 02, 2025 |
|
I Had a Stroke Sitting on My Couch – Ange Simson on Navigating Business, Separation, and Co-Parenting on The Pivot
|
Mar 26, 2025 |
|
I Spent 15 Years Proving My Worth—Until My Brain Aneurysm Forced Me to Stop: Ashy Bines on Reinventing Herself & Life After Fitness
|
Mar 19, 2025 |
|
Leaking, Low Libido & Painful Sex: Why Your Pelvic Floor is Secretly Running Your Life (And How to Fix It!) with Heather Foord
|
Mar 12, 2025 |
|
Struggling to Balance Motherhood & Passion? Marcia Leone on How to Do Both
|
Mar 05, 2025 |
|
Can’t Sleep? How I Overcame Insomnia, Nighttime Waking, and Restless Nights
|
Feb 26, 2025 |
|
The Truth About Aging, Menopause & HRT (No One Talks About This!) with Jane McCann
|
Feb 19, 2025 |
|
Puberty, Hormones & Teen Wellness: What Every Parent Needs to Know
|
Feb 12, 2025 |
|
Is This Liquid Gold the Real Deal?! Wild Olive Oil: From Ancient Greece to Your Kitchen with Evan Karavitis
|
Feb 05, 2025 |
|
Release It, Don't Relive It: Spinal Energetics Transforming Trauma into Healing with Dr. Sarah Jane
|
Jan 29, 2025 |
|
Healthy Sun Habits: Protecting Your Skin While Supporting Your Well-Being
|
Jan 15, 2025 |
|
Fashion, Family, and 5 Minutes for Yourself – Cat Sanz
|
Dec 25, 2024 |
|
Seed Cycling & EFT for Hormonal Health - Melissa Kovacevic
|
Dec 24, 2024 |
|
Are You a Victim of Financial Abuse? Carla Da Costa Reveals the Signs
|
Dec 11, 2024 |
|
Why Your Haircare Routine Is Failing: Kay Orford Reveals the Secret to Healthy Hair
|
Dec 04, 2024 |
|
Stop Manifesting Wrong! Jordanna Levin on Why It Never Works
|
Nov 27, 2024 |
|
The Hidden Language of Your Tongue – Blanche Cruz
|
Nov 20, 2024 |
|
The Toxic Truth Behind Luxury Perfumes - Kate Macdonald & Anna Weatherlake
|
Nov 13, 2024 |
|
Low-Value Tasks & Self-Worth - Dr. John Demartini
|
Nov 06, 2024 |
|
Diets Make You GAIN Weight - Dr. Nick Fuller (Part 2)
|
Oct 30, 2024 |
|
The Shocking Connection Between Sleep and Weight Gain with Dr. Nick Fuller (Part 1)
|
Oct 23, 2024 |
|
EXPOSING the SHOCKING Truth About Women's Brain Health with Prof. Andrew Scholey
|
Oct 17, 2024 |
|
Men Cause 50% of Infertility: The Untold Truth with Caleb Nontapan
|
Oct 09, 2024 |
|
Holistic Dentistry, Gut Health, and Transforming Oral Care - Dr. Aushi Patel
|
Oct 03, 2024 |
|
Surviving Sepsis and Building a Business: Anna McEvoy & Michael Staples
|
Oct 02, 2024 |
|
Navigating Neurodivergence, ADHD Diagnosis, and Empowering the Next Generation – Olivia White
|
Sep 18, 2024 |
|
Overcoming Endometriosis, Fertility Struggles, and Building a Wellness Empire – Kiera Rumble
|
Sep 12, 2024 |
|
Navigating Perimenopause and Hormonal Health - Zoe Bingley-Pullin
|
Sep 04, 2024 |
|
Breaking the Dieting Cycle: Lyndi Cohen
|
Aug 28, 2024 |
|
From Olympic Trials to Holistic Health - Steph Prem
|
Jul 31, 2024 |
|
Transformative Power of Psychedelics and Eastern Philosophy - Maarten Van Huijstee
|
Jul 24, 2024 |
|
Unlocking Ancient Secrets: How TCM Transforms Modern Health - Emilia Quijano
|
Jul 17, 2024 |
|
Miscarriages: The Lack of Support - Kellie Moses
|
Jul 10, 2024 |
|
Gut Health and Colonics Unveiled - Suzy Wilson
|
Jul 05, 2024 |
|
Hormone Myths and Menopause - Dr. Lara Briden
|
Jun 26, 2024 |
|
Breast Explant: "I was in agony" - Rachael Finch
|
Jun 20, 2024 |
|
Hair loss, shedding and greying hair fixes
|
Jun 20, 2023 |
|
The one decision you need to make to feel better
|
Jun 06, 2023 |
|
What’s Wrong With Skincare Today, with Dr Ben Johnson
|
May 28, 2023 |
|
How to reset your anxiety, with Georgie Collinson
|
May 21, 2023 |
|
How to really fix your gut, with Dr Vincent Pedre
|
May 15, 2023 |
|
How to get out of a funk
|
May 07, 2023 |
|
What’s on the cards in 2023 with David Stevens (aka the Medium)
|
May 01, 2023 |
|
What to do for birth control for teens
|
Apr 23, 2023 |
|
The Magic of Having More Time, with Melissa Ambrosini and Nick Broadhurst
|
Apr 16, 2023 |
|
Surrender Is Your Superpower, With Gabby Bernstein
|
Apr 09, 2023 |
|
Why Women Can Save The Planet, with Natalie Isaacs
|
Apr 02, 2023 |
|
Whose money is it really? With Ana Pereira
|
Mar 27, 2023 |
|
Why you don’t feel fine even though your blood test says otherwise
|
Mar 19, 2023 |
|
Listen to this before freezing your eggs, with Helen Zee
|
Mar 12, 2023 |
|
Wholistic Fertility and Birthing, with Dr Nathan Riley
|
Mar 05, 2023 |
|
Birth Stories, with Sophie Walker
|
Feb 26, 2023 |
|
How to raise kids with allergies, with Sharon Selby
|
Feb 19, 2023 |
|
How to have more intuition and follow your heart, with Helen Jacobs
|
Feb 12, 2023 |
|
The truth about low progesterone, with Nat
|
Feb 05, 2023 |
|
Is anti-ageing actually possible? With Dr Abbie
|
Jan 29, 2023 |
|
How To Have More Hope, With Caitlin Cady
|
Jan 22, 2023 |
|
Can you blame your thyroid? With Nat Kringoudis
|
Jan 16, 2023 |
|
A New Approach to Mums Returning to Work, with Kelly Prior
|
Jan 08, 2023 |
|
Maintenance vs anti-ageing, with Nat
|
Jan 01, 2023 |
|
The School Of Money with Freya Savage
|
Dec 25, 2022 |
|
The Wholistic Pharmacist's Pivot on Modern Medicine, with Dr Lindsey Elmore
|
Dec 18, 2022 |
|
Endo, Adenomyosis & Period Pain, with Nat
|
Dec 11, 2022 |
|
How to have more willpower, with Jenn Trepeck
|
Dec 04, 2022 |
|
What it means to be an empath, with Kristen Schwartz
|
Nov 27, 2022 |
|
Closing the gender wealth gap, with Tully Humphrey & Sarah Pasini
|
Nov 20, 2022 |
|
Navigating puberty, with my 14-year-old daughter Olivia Kringoudis
|
Oct 23, 2022 |
|
How to Raise Resilient & Compassionate Children with Lael Stone
|
Oct 02, 2022 |
|
The 1 hormone you need to understand for PCOS and Endometriosis with Dr Carrie Jones
|
Sep 25, 2022 |
|
How to finally hack weight loss with Stu Schaefer
|
Sep 12, 2022 |
|
Addressing Menopause Weight Gain with Dr Anna Cabecca
|
Aug 25, 2022 |
|
The truth about Perimenopause with Nat Kringoudis
|
Aug 01, 2022 |
|
Why fertility & miscarriage isn’t necessarily an accident with Marc Sklar
|
Jul 24, 2022 |
|
How to be a better Dad with Luke McLean
|
Jul 18, 2022 |
|
How to start a business with your friend with Jess Blizzard
|
Jul 12, 2022 |
|
How to claim your power with Kemi Nekvapil
|
Jun 27, 2022 |
|
Understanding your Uniqueness and Human Design with Shayna and Dana from DayLuna
|
Jun 20, 2022 |
|
How to Manifest Your Best Self with Jordanna Levin
|
Jun 06, 2022 |
|
Searching for Happiness with Dr Dain Heer
|
May 22, 2022 |
|
Upgrading Your Beauty with Bonnie Gillies
|
May 16, 2022 |
|
Helping Women Feel Better with Natalie McGrath
|
May 08, 2022 |
|
Having more confidence with Julia Vogl
|
May 02, 2022 |
|
Creating Calm Kids with Keonie Moore
|
Apr 10, 2022 |
|
From nothing to everything with Erin Deering
|
Mar 06, 2022 |
|
Understanding Your Own Hormone Imbalance with Dr Shawn Tassone
|
Feb 28, 2022 |
|
How to truly live a long and extraordinary life with Marcus Pearce
|
Feb 20, 2022 |
|
How to see better without glasses or surgery with Claudia Muehlenweg
|
Feb 13, 2022 |
|
Losing weight with compassion with Dr Adrienne Youdim MD
|
Feb 07, 2022 |
|
Vulnerable Women Beyond Foster Care with Jessica Brown
|
Jan 24, 2022 |
|
Kindness is your best superpower with Colleen Callandar
|
Dec 19, 2021 |
|
Sexless in the city with Kat Harris
|
Sep 26, 2021 |
|
Why the universe revolves around YOU with Grigoria Kritsotelis
|
Aug 30, 2021 |
|
Supporting kids through hard times with Hannah Davison
|
Jul 26, 2021 |
|
What plant based eating really means with Simon Hill
|
May 10, 2021 |
|
Thriving after hitting rock bottom with Dr Brett Hill
|
Mar 15, 2021 |
|
How to finally trust your inner wisdom and self guidance
|
Dec 22, 2020 |
|
Life-hacks And Tricks You Need Right Now
|
Dec 13, 2020 |
|
Winners are grinners and why celebrating helps you be happier
|
Dec 01, 2020 |
|
How to be more resilient and be happier with Brett Hill
|
Sep 24, 2020 |
|
Becoming Sexually Woke with Dr Susan Hardwick-Smith
|
Sep 17, 2020 |
|
An Orgasm a day… with Nicky Thompson
|
Aug 14, 2020 |
|
Why your style matters
|
Jul 08, 2020 |
|
Using the energies of the feminine and masculine as your superpower
|
Jun 09, 2020 |
|
Balance and other BS with Felicity Harley
|
May 28, 2020 |
|
Keeping calm, creative and having fun with Cal Wilson
|
May 21, 2020 |
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How to feel better during a crisis with Wayne Schwass
|
May 15, 2020 |
|
How to be fit and happy right now
|
Apr 17, 2020 |
|
Surrendering for success, motherhood and creating a life you love.
|
Apr 03, 2020 |
|
Comedy is the best medicine
|
Mar 20, 2020 |
|
Having more sex
|
Mar 12, 2020 |
|
The Two Week Wait with Kristy Smith
|
Jan 31, 2020 |
|
Turning Online Dating Into A Superpower with Andi Lew
|
Nov 14, 2019 |
|
The Psychology of Kissing with Naeidra Deery
|
Nov 07, 2019 |
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Improving Future Fertility with Lucy Lines
|
Sep 19, 2019 |
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From Crappy to Happy with Cass Dunn
|
Aug 30, 2019 |
|
How to better trust you judgement
|
Aug 15, 2019 |
|
Contraception deception and essure sterilisation with Dr Shawn Tassone (& Nat Kringoudis)
|
Sep 03, 2018 |
|
Healthy home, healthy body - how your home influences your internal health with Nicole Bijlsma
|
May 06, 2018 |
|
Hormones for all ages and what really happens in peri-menopause
|
Nov 28, 2017 |
|
What really is a normal vagina and where did my fibroid come from? With Dr Shawn Tassone
|
Nov 28, 2017 |
|
What's your contraception say about you?
|
Nov 28, 2017 |
|
What's up with body image with Taryn Brumfitt
|
Nov 28, 2017 |
|
Holistic plastic surgery with Dr Anthony Youn
|
Nov 28, 2017 |