The Sunday Jumpstart Podcast
By Jessica Lauren
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Image by Jessica Lauren
Category: Self-Improvement
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Episodes: 214
Description
A weekly podcast helping #GoalGetters ditch the excuses, do the work + make ish happen!
| Episode | Date |
|---|---|
|
🎉Exciting News: Sunday Jumpstart Paper Co. Is Live!🎉 [Yep, I Opened An Online Stationery Store❤️ ]
|
Nov 17, 2023 |
|
Episode No. 156 Endings + New Beginnings
|
Jul 16, 2023 |
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Episode No. 155 The Joy of Saying No With Natalie Lue
|
Mar 19, 2023 |
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Episode No. 154 Doing The Inner Work With Taylor Elyse Morrison
|
Mar 12, 2023 |
|
Episode No. 153 Does That Really Have To Be The Truth?
|
Mar 05, 2023 |
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Episode No. 152 How Podcasting Helped Me Grow My Business [Updated Replay]
|
Feb 26, 2023 |
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Episode No. 151 How To Show Up And Market Your Business With Asia David
|
Feb 19, 2023 |
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Episode No. 150 How To Secure Funding For Your Business With Brianna Hairlson
|
Feb 12, 2023 |
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Episode No.149 How To Start Your Product Based Business with Tatiana Muse
|
Feb 05, 2023 |
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Quick Tip #57 Say It With Your Chest
|
Feb 02, 2023 |
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Episode No.148 There Are No Limits
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Jan 29, 2023 |
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Quick Tip #56 Stop Front Loading Your Week, Do This Instead
|
Jan 24, 2023 |
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Episode No. 147 How To Show Up After Playing Small For So Long
|
Jan 22, 2023 |
|
Quick Tip #55 A Win A Day
|
Jan 18, 2023 |
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Episode No. 146 Creating A Realistic Game Plan For Quarter One
|
Jan 15, 2023 |
|
Quick Tip #54 Find Your People
|
Jan 11, 2023 |
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Episode No. 145 Making Peace With Where You Are Now
|
Jan 08, 2023 |
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Episode No. 144 Big Lessons Series: Don't Be Afraid To Get The Bag
|
Oct 30, 2022 |
|
Episode No. 143 Big Lessons Series: The Truth About Friendships
|
Oct 16, 2022 |
|
Quick Tip #53 Just Pray
|
Oct 12, 2022 |
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Episode No. 142 Big Lessons Series: You Are On Your Own Timeline
|
Oct 09, 2022 |
|
Episode No. 141 The Gift Of Thank You
|
Sep 25, 2022 |
|
Episode No. 140 Do You Really Think That's All God Can Do?
|
Sep 18, 2022 |
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Quick Tip #52 What Made You Smile Today?
|
Sep 14, 2022 |
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Episode No. 139 Life Lately + What's Next For The Podcast
|
Sep 11, 2022 |
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Quick Tip #51 Say What You Need To Say
|
Feb 23, 2022 |
|
Episode No. 138 Honoring Your Bandwidth
|
Feb 20, 2022 |
|
Quick Tip #50 Should I Be Focusing On Instagram Or The Work?
|
Feb 09, 2022 |
|
Episode No. 137 The Courage To Experiment
|
Feb 06, 2022 |
|
Quick Tip #49 Give It To God And Go To Bed
|
Jan 27, 2022 |
|
Episode No. 136 How To Deal With Disappointment
|
Jan 23, 2022 |
|
Episode No. 135 But What If It Gets To Be Easy?
|
Jan 16, 2022 |
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Quick Tip #48 Honor Your Feelings
|
Jan 12, 2022 |
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Episode No. 134 You Get To Make Up The Rules
|
Jan 09, 2022 |
|
Episode No. 133 Creating Space To Just Be
|
Nov 21, 2021 |
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Episode No. 132 Speak It Series: I Know What To Do + I Trust Myself
|
Oct 31, 2021 |
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Quick Tip #47 Create A Mini Paid Offer
|
Oct 27, 2021 |
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Episode No. 131 Speak It Series: I Trust That God Has My Back
|
Oct 17, 2021 |
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Quick Tip #46 Schedule Yourself A Hard Stop
|
Oct 13, 2021 |
|
Episode No. 130 Speak It Series: I Am Allowed To Want What I Want
|
Oct 10, 2021 |
|
Quick Tip #45 Be Your Own Biggest Fan
|
Oct 06, 2021 |
|
Episode No. 129 Speak It Series: I Am Capable + Can Do Hard Things
|
Oct 03, 2021 |
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Quick Tip #44 Take The Damn Selfie
|
Sep 29, 2021 |
|
Episode No. 128 Speak It Series: I Own My Greatness
|
Sep 26, 2021 |
|
Quick Tip #43 Split Your Day Up
|
Sep 22, 2021 |
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Episode No. 127 The Power Of Time Blocking
|
Sep 19, 2021 |
|
Quick Tip #42 Network Across
|
Sep 15, 2021 |
|
Episode No. 126 But What If I Fail, Again?
|
Sep 12, 2021 |
|
Quick Tip #41 Schedule Your Time Off Now
|
Jul 21, 2021 |
|
Episode No. 125 It's Not A Coincidence
|
Jul 18, 2021 |
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Quick Tip #40 Delete, Declutter + Let Ish Go!
|
Jul 14, 2021 |
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Episode No. 124 The Art Of Letting Ish Go
|
Jul 11, 2021 |
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Quick Tip #39 Weigh The Pros & Cons
|
Jul 07, 2021 |
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Episode No. 123 One Good Decision
|
Jul 04, 2021 |
|
Quick Tip #38 Stuck In Your Writing? Grab A Post-It And Thank Me Later.
|
Jun 30, 2021 |
|
Episode No. 122 Juggling All The Things (Motherhood, Working Full Time + Entrepreneurship) with Toni-Ann Mayembe
|
Jun 27, 2021 |
|
Quick Tip #37 Give Yourself An Hour Of Power
|
Jun 23, 2021 |
|
Episode No. 121 How To Tackle Those Sunday Scaries
|
Jun 20, 2021 |
|
Quick Tip #36 Check In With Your Younger Self
|
Jun 16, 2021 |
|
Episode No. 120 What Are You Being Led To?
|
Jun 13, 2021 |
|
Quick Tip #35 Do It Alone
|
Jun 09, 2021 |
|
Episode No. 119 What Are You Running From?
|
Jun 06, 2021 |
|
Quick Tip #34 Do Nothing Without Intention
|
Apr 28, 2021 |
|
Episode No. 118 So You Wanna Purchase Your First Income Property With Kendra Barnes
|
Apr 25, 2021 |
|
Quick Tip #33 An Invitation To Start Over Again
|
Apr 21, 2021 |
|
Episode No. 117 So You Wanna Open A Brick & Mortar with D'Cher Whitaker
|
Apr 18, 2021 |
|
Quick Tip #32 Don't Give Your Followers Decision Fatigue
|
Apr 14, 2021 |
|
Episode No. 116 So You Wanna Be A Social Media Influencer with Michelle Thames
|
Apr 11, 2021 |
|
Quick Tip #31 Watch Yo Mouth!
|
Apr 07, 2021 |
|
Episode No. 115 So You Wanna Be A Full-Time Creative Entrepreneur with Treasure Mallory
|
Apr 04, 2021 |
|
Quick Tip #30 Answer This To Figure Out Your Next Steps For Quarter Two
|
Mar 31, 2021 |
|
Quick Tip #29 Don't Take It Personal
|
Mar 24, 2021 |
|
Episode No. 114 I Don't Know Who Needs To Hear This But Keep Going
|
Mar 21, 2021 |
|
Quick Tip #28 Tune Into Your Body
|
Mar 10, 2021 |
|
Episode No. 113 What Swimming Lessons Are Teaching Me About Life
|
Mar 07, 2021 |
|
Quick Tip #27 What Would You Do If You Were Brave?
|
Mar 03, 2021 |
|
Episode No. 112 Creating Content Series: Building Community With Siobhan Sudberry
|
Feb 28, 2021 |
|
Episode No. 111 Creating Content Series: How To Get More Eyes On Your Work + Business Using SEO With Tamara Sykes
|
Feb 21, 2021 |
|
Quick Tip #26 Create A Workflow + Don't Make The Same Mistake I Did
|
Feb 17, 2021 |
|
Episode No. 110 Creating Content Series: How To Plan + Produce Your Content For The Entire Month (And Beyond!)
|
Feb 14, 2021 |
|
Quick Tip #25 Don't Delete Your Work, Do This Instead!
|
Feb 10, 2021 |
|
Episode No. 109 Creating Content Series: How To Come Up With Good Ideas On The Regular
|
Feb 07, 2021 |
|
Quick Tip #24 Create More Than You Consume
|
Feb 03, 2021 |
|
Episode No. 108 How To Speak Up For Yourself + Have Tough Conversations
|
Jan 31, 2021 |
|
Quick Tip #23 Let Your Reminder App Be Your Emotional Guide
|
Jan 27, 2021 |
|
Episode No. 107 Conquering The Fear Of Posting On Social Media
|
Jan 24, 2021 |
|
Episode No. 106 Trusting The Pivot With Tatiana Muse
|
Jan 17, 2021 |
|
Quick Tip #22 Get Your Automation On With Meet Edgar
|
Jan 13, 2021 |
|
Episode No. 105 The Truth About Being Nice — Is It Doing More Harm Than Good?
|
Jan 10, 2021 |
|
Quick Tip #21 Show Your Work
|
Jan 06, 2021 |
|
Episode No. 104 Falling Deeply + Madly In Love With Your Own Damn Life
|
Jan 03, 2021 |
|
Episode No. 103 Redefining Success With Rachael Williams
|
Dec 13, 2020 |
|
Quick Tip #20 The New Year Is Now
|
Dec 09, 2020 |
|
Episode No. 102 There Is No Blueprint, You Are The Guru Of Your Life
|
Dec 05, 2020 |
|
Episode No. 101 How My Views On Productivity Have Shifted Now That I Have A 9 to 5
|
Oct 25, 2020 |
|
Quick Tip #19 Get Your Follow Up On
|
Oct 21, 2020 |
|
Episode No. 100 How Podcasting Changed The Game In My Business + Lessons Learned
|
Oct 18, 2020 |
|
Quick Tip #18 Pay It Forward
|
Oct 14, 2020 |
|
Episode No. 99 How To Dig Yourself Out Of A Creative Rut
|
Oct 11, 2020 |
|
Episode No. 98 The Seven Day Challenge: [Take Action + Make 'Ish Happen In 7 Days]
|
Oct 04, 2020 |
|
Quick Tip #17 Buy Your Time Back
|
Sep 30, 2020 |
|
Episode No. 97 But What If It All Works Out?
|
Sep 27, 2020 |
|
Quick Tip #16 How A Jar Helped Me Crush My To-Do List
|
Sep 23, 2020 |
|
Episode No. 96 Self Sabotage Much? Why We Do It + How To Stop
|
Sep 20, 2020 |
|
Quick Tip #15 Write A Letter To Your Future Self
|
Aug 19, 2020 |
|
Episode No. 95 Your Big Comeback
|
Aug 16, 2020 |
|
Quick Tip #14 Stop Being Super Humble + Stunt A Little Bit
|
Aug 05, 2020 |
|
Episode No. 94 Finding Yourself Again After Loss with Aisha Rose
|
Aug 02, 2020 |
|
Episode No. 93 Fear -Vs- Intuition: How To Tell The Difference Between The Two + Take A Leap Of Faith
|
Jul 19, 2020 |
|
Quick Tip #13 Do This To Guarantee That Your Work Is Always Excellent
|
Jul 15, 2020 |
|
Episode No. 92 Excellence -Vs- Perfection: How Chasing Perfect Is Keeping You Stuck
|
Jul 05, 2020 |
|
Quick Tip #12 Ask Yourself--What Do I Want More Of?
|
Jul 01, 2020 |
|
Episode No. 91 Consistency -Vs- Frequency: How To Avoid Creative Burnout
|
Jun 28, 2020 |
|
Quick Tip #11 Get Your Meditation On With The Insight Timer App
|
Jun 24, 2020 |
|
Episode No. 90 Creating Healthy Digital Habits + Boundaries
|
Jun 21, 2020 |
|
Quick Tip #10 Document Your Wins!
|
Jun 17, 2020 |
|
Episode No. 89 Am I Doing Enough?
|
Jun 14, 2020 |
|
Quick Tip #9 Shoot Your Shot But Don't Floodlight
|
May 13, 2020 |
|
Episode No. 88 Why It's Good To Be Bad
|
May 10, 2020 |
|
Quick Tip #8 Have You Been Laid Off Or Furloughed? Learn More About The Resume Relief Program + Secure A New Job
|
Apr 29, 2020 |
|
Episode No. 87 The Power Of Tapping Into Your Future Self
|
Apr 26, 2020 |
|
Episode No. 86 Covid 19 + Your Finances-- Savings, Debt Repayment, Unemployment + Everything In Between With Ericka Young
|
Apr 19, 2020 |
|
Episode No. 85 Releasing Yourself From The Pressure Of Doing
|
Mar 29, 2020 |
|
Episode No. 84 Staying Grounded In The Midst Of Chaos
|
Mar 15, 2020 |
|
Quick Tip #7 Create A Digital Manifestation Board On Pinterest
|
Mar 11, 2020 |
|
Episode No. 83 What Is Manifesting + How Do You Do It?
|
Mar 08, 2020 |
|
Episode No. 82 Sixty Day Check In: Are You On Track With Your Goals?
|
Mar 01, 2020 |
|
Quick Tip #6: Make An "I Did That" List
|
Feb 27, 2020 |
|
Episode No. 81 How To Tackle An Overwhelming Workload
|
Feb 23, 2020 |
|
Quick Tip #5 Ditch The Subscriptions + Take Back Control Of Your Money
|
Feb 19, 2020 |
|
Episode No. 80 What To Do When You've Dropped The Ball Big Time
|
Feb 16, 2020 |
|
Quick Tip #4 Save Your Money, The Easy Way
|
Feb 12, 2020 |
|
Episode No. 79 Signs It Might Be Time To Call It Quits
|
Feb 09, 2020 |
|
Episode No. 78 Getting Out Of Debt With Ericka Young
|
Feb 02, 2020 |
|
SJS Quick Tip #3: Track Your Time
|
Jan 22, 2020 |
|
Episode No. 77 How To Build A Supportive Network
|
Jan 19, 2020 |
|
SJS Quick Tip #2. Keep It Simple
|
Jan 15, 2020 |
|
Episode No. 76 The Truth About Clarity
|
Jan 12, 2020 |
|
Quick Tip #1: Create “Yes” Days
|
Jan 08, 2020 |
|
Episode No. 75 Dreaming Your Wildest Dreams
|
Jan 05, 2020 |
|
Episode No. 74 Pressing Pause
|
Nov 24, 2019 |
|
Episode No. 73 Motherhood + The Hustle With Lu’Cretia Thomas
|
Nov 17, 2019 |
|
Episode No. 72 How Taylor Elyse Morrison Quit Corporate + Turned Her Passions Into A Thriving Business
|
Nov 10, 2019 |
|
Episode No. 71 Setting Boundaries With Your Friends + Family During The Holidays
|
Nov 03, 2019 |
|
Episode No. 70 Putting Yourself First
|
Oct 20, 2019 |
|
Episode No. 69 Ditching The Excuses Series: “What If My Friends + Family Don’t Support Me?”
|
Oct 13, 2019 |
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Episode No. 68 Ditching The Excuses Series: “I Don’t Have The Right Resources”
|
Oct 06, 2019 |
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Episode No. 67 Ditching The Excuses Series: “It’s Already Been Done”
|
Sep 22, 2019 |
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Episode No. 66 Ditching The Excuses Series: “I Don’t Know Enough”
|
Sep 15, 2019 |
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Episode No. 65 Recommitting To Your Hustle
|
Sep 08, 2019 |
|
Episode N0. 64 Nurturing The Relationship You Have With Yourself
|
Aug 25, 2019 |
|
Episode No. 63 Healing From A Broken Relationship With Your Mother
|
Aug 18, 2019 |
|
Episode No. 62 Getting Comfortable Being The Beginner
|
Aug 04, 2019 |
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Episode No. 61 The Lowdown On Situationships With Natalie Lue
|
Jul 28, 2019 |
|
Episode No. 60 Napping Is Self Care Too
|
Jul 14, 2019 |
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Episode No. 59 Seven Simple Ways To Raise Your Frequency
|
Jun 30, 2019 |
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Episode No. 58 The “Get To Do” List
|
Jun 23, 2019 |
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Episode No. 57 Finding Your Purpose
|
Jun 16, 2019 |
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Episode No. 56 A Surprising Way To Deal With Worry
|
Jun 09, 2019 |
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Episode No. 55 It’s Time For A Mid-Year Check In
|
Jun 02, 2019 |
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Episode No. 54 Protecting Your Energy
|
May 19, 2019 |
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Episode No. 53 The Importance Of Investing In Yourself
|
May 12, 2019 |
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Episode No. 52 Act Like Oprah Until You Become Oprah
|
Apr 28, 2019 |
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Episode No. 51 How To Be Super Consistent In Your Goal Chase
|
Apr 21, 2019 |
|
Episode No. 50 Start The Thing
|
Apr 14, 2019 |
|
Episode No. 49 How To Decide If A New Opportunity Is Right For You
|
Apr 07, 2019 |
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Episode No. 48 Living With Intention
|
Mar 31, 2019 |
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Episode No. 47 Creating Content Confidently With Marielou Mandl
|
Mar 24, 2019 |
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Episode No. 46 The Do’s + Dont’s Of Pitching Yourself For Collabs & Partnerships
|
Mar 17, 2019 |
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Episode No. 45 How To Self Publish Your Book With Alisha Nicole
|
Mar 10, 2019 |
|
Throwback: Episode No. 14 “Don’t Hate Your Day Job”
|
Mar 03, 2019 |
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Episode No. 44 Feeling “Blah”? Here’s How To Reignite Your Hustle
|
Feb 24, 2019 |
|
Episode No. 43 Can’t Focus? Try Single Tasking
|
Feb 17, 2019 |
|
Episode No. 42 It’s Time We Talk About That Dirty Little “F” Word
|
Feb 10, 2019 |
|
Episode No. 40 Creating Your Own Yes
|
Jan 27, 2019 |
|
Episode No. 39 Getting Out Of Financial, Spiritual + Mental Debt With Kristin Sutton
|
Jan 20, 2019 |
|
Episode No. 37 How To Ease Into The New Year Without Overwhelming Yourself
|
Jan 06, 2019 |
|
Episode No. 36 There’s Still TIme
|
Nov 18, 2018 |
|
Episode No. 35 What’s A Life Coach + Why It Might Be Time To Hire One With Brea Williams
|
Nov 11, 2018 |
|
Episode No. 34 How To Get Unstuck + Finally Make That Tough Decision
|
Nov 04, 2018 |
|
Episode No. 33 The Magic In Putting Yourself Out There
|
Oct 21, 2018 |
|
Episode No. 32 Content Creation + Everything In Between With Amber Burns (Side Hustling, Pitching + Social Media)
|
Oct 14, 2018 |
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Episode No. 31 How To Crush One Major Goal In The Next 12 Weeks
|
Oct 07, 2018 |
|
Episode No. 30 Making Joy A Priority
|
Sep 30, 2018 |
|
Episode No. 29 Asking For Help With Alisha Nicole
|
Sep 23, 2018 |
|
Episode No. 28 How To Stop Chasing Perfection In Your Life + Work
|
Sep 16, 2018 |
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Episode No. 27 Hustle + Faith With Marlena Banks
|
Sep 09, 2018 |
|
Episode No. 26 Getting Comfortable Saying No.
|
Sep 02, 2018 |
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Episode No. 25 Getting Things Done Using The 1-3-5 Rule
|
Aug 26, 2018 |
|
Episode No. 24 How To Deal With Anxiety, Overwhelm + Your Inner Critc
|
Aug 19, 2018 |
|
Episode No. 23 Relationships + Dream Work: How To Find Balance Between The Two
|
Aug 12, 2018 |
|
Episode No. 22 How To Bounce Back From Burnout
|
Aug 05, 2018 |
|
Episode No. 21 The Big Ask: How L’Oreal Thompson Payton Increased Her Salary By $30,000
|
Jun 10, 2018 |
|
Episode No. 20 You’re Allowed To Change Direction (In Your Goals, Life + Career)
|
Jun 03, 2018 |
|
Episode No. 19 Shoot Your Shot: Where To Find Opportunities + How To Go After Them
|
May 20, 2018 |
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Episode No. 18 Committing To 100 No’s
|
May 13, 2018 |
|
Episode No. 17 Fell Off? How To Get Back On Track With Your Goals
|
May 06, 2018 |
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Episode No.16 Creating Non-Negotiable Dream Work Hours
|
Apr 29, 2018 |
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Episode No. 15 How To Get A Ton Of Ish Done Using The Pomodoro Technique
|
Apr 22, 2018 |
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Episode No. 14 Don’t Hate Your Day Job
|
Apr 08, 2018 |
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Episode No. 13 Reconnecting With Your Why
|
Apr 01, 2018 |
|
Episode No. 12 Try Easier
|
Mar 11, 2018 |
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Episode No. 11 #8 Simple Things You Can Do Right Now To Have The Best Week Ever
|
Mar 04, 2018 |
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Episode No. 10 Dis Tew Much: What To Do When You’re Overwhelmed + Over It
|
Feb 25, 2018 |
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Episode No. 9 How to Stay Motivated When You Aren’t Seeing Results
|
Feb 18, 2018 |
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Episode No. 8 Keep Your Eyes On Your Own Paper
|
Feb 11, 2018 |
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Episode No. 7 How To Tune Out Distractions + Get Ish Done
|
Jan 28, 2018 |
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Episode No. 6 Batch Please!
|
Jan 21, 2018 |
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Episode No 5. Everything Is Figure-It-Out-Able
|
Jan 14, 2018 |
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Episode No 4. Just One Thing
|
Jan 06, 2018 |
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The SJS Podcast – Holiday Minisode: Reflection + Moving Forward
|
Dec 22, 2017 |
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Episode No. 3 Don’t Wait For Inspiration: Discipline Is Bae
|
Dec 17, 2017 |
|
Episode No.2 Guarding Your Vision
|
Dec 10, 2017 |
|
Episode No.1 Everything You Feel Isn’t The Truth
|
Dec 03, 2017 |