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Episode | Date |
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#138: The Role of Relationships in Eating Disorders
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Jun 05, 2025 |
#137: Self Inquiry Series: Crop Top Bravery and Back into Dating
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May 22, 2025 |
#136: Clarifying What Matters: An Overview of Psychedelics
|
Apr 01, 2025 |
#135: The Mental Health Crisis in Women's Sports: A Conversation with Author and Therapist Katie Steele
|
Mar 04, 2025 |
#134: Self-Inquiry Series: Nostalgia for My Eating Disorder and Feeling Embarrassed About Having Feelings
|
Dec 27, 2024 |
#133: What Does Science Say about Women in Sport? An Interview with Christine Yu
|
Aug 29, 2024 |
#132: Weight Loss Medications: Are GLP-1 Agonists a Game Changer ?
|
Jul 23, 2024 |
#131: Activism at the Heart of Sport: An interview with Rosalie Fish
|
Jun 13, 2024 |
#130: ADHD and Eating Disorder Recovery: A Conversation with Aleta Storch, MS, RDN, LMHC
|
May 13, 2024 |
#129: Dr. Lisa Erlanger: A Physician's Journey to Practicing Weight-Inclusive Medicine
|
Apr 05, 2024 |
#128: Self-Inquiry Series: I Don’t Look Like A Runner Anymore and I Can’t Shrink Myself Fast Enough
|
Feb 16, 2024 |
#127: Changing the Script for More Inclusive Movement Spaces: A Discussion with Meng Wang, RDN, and Ashley Davies
|
Jan 11, 2024 |
#126: Behind the Scenes of Pageantry: Reflections from a Diet Culture Lens
|
Dec 05, 2023 |
# 125: Self-Inquiry Overview
|
Sep 08, 2023 |
#124: Self-Inquiry Series: Noticing All of My Imperfections in the Mirror and A Baby Was Not Enough
|
Sep 08, 2023 |
#123: Teen Feeding + Eating: Who Is In Charge Now?
|
Jul 07, 2023 |
#122: Self-Inquiry Series Launch: Doing Parenting Right and The Good Daughter
|
Jun 06, 2023 |
#121: Compulsive Striving: Are You Hustling For Your Worth?
|
Apr 19, 2023 |
#120: Shifting Toxic Sport Culture: Reflections on Lauren Fleshman’s “Good for a Girl”
|
Mar 02, 2023 |
#119: Launching Self-Inquiry Series --- Calling Applicants!
|
Feb 07, 2023 |
#118: Running While Black: An Interview with Alison Mariella Désir
|
Jan 10, 2023 |
#117: Aging and the Body: An interview with Connie Sobczak of The Body Positive
|
Nov 28, 2022 |
#116: Tired of the Perfectionism Hustle?
|
Sep 12, 2022 |
#115: Power of Sharing Your Recovery Journey: An Interview with Amelia Boone
|
May 24, 2022 |
#114: Power of Writing: An Interview with Elizabeth Carey
|
Apr 19, 2022 |
#113: Power of Coaches: An Interview with Marie Davis Markham and Robyn McGillis of Wildwood Running
|
Apr 01, 2022 |
#112: Christy Harrison: Path to Writing and Being Anti-Diet
|
May 06, 2021 |
#111: Talking to Athletes From an Intuitive Eating Lens: A Conversation with Maria Dalzot, RD
|
Apr 29, 2021 |
#110: Dr. Erin Harrop, PhD on Weight Stigma and Eating Disorders
|
Feb 26, 2021 |
#108: Reflections on Netflix's MOVE: Dance, Identity, Liberation and Transformation
|
Dec 30, 2020 |
#107 What to Look for in a Coach- An inspiring Interview with Sally Revere
|
Dec 15, 2020 |
#105: Dr. Lindo Bacon: Radical Belonging and the Politics of Health
|
Nov 12, 2020 |
#01: Introducing The Appetite
|
Nov 05, 2020 |
#104: Racial Identity and Healing at Work: An Interview with Aiko Bethea
|
Oct 27, 2020 |
#103: Carter’s Goodbye: A Reflection on Change, Loss, and Grief
|
Oct 09, 2020 |
#102: Race and Mental Health in Running: Alison Mariella Désir Talks with Opal
|
Sep 18, 2020 |
#100: Shifts in Eating During the Coronavirus Pandemic: Why You Should Give Yourself Grace
|
May 29, 2020 |
#99: Work Life Reflections: What Opal's Co-Founders Learned About Identity Outside of Work
|
May 22, 2020 |
#98: Delight: The Mental Health Boost We All Need
|
May 15, 2020 |
#97: Reflections on Netflix’s Cheer: Thoughts from the Eating Disorder Treatment World on Team Culture
|
May 08, 2020 |
#96: Loving Kindness Meditation: An Offering from Opal
|
May 01, 2020 |
#95: Exercise in the Time of Coronavirus: How to Move Through Your Grief
|
Apr 23, 2020 |
#94: Getting Emotional: Using Self-Inquiry During the Coronavirus
|
Apr 16, 2020 |
#93: Guided Meal Support: How to Eat While Sheltering-in-Place
|
Apr 10, 2020 |
#92: Why an Elite Runner Stopped Running to Recover True Health: An Interview with Tina Muir
|
Apr 03, 2020 |
#91: Reflections from Self-Quarantine: Mental Health During the Coronavirus
|
Mar 27, 2020 |
#90: Mental Health During the COVID-19 Global Health Crisis: Opal Leadership Offers A Call to Self-Care
|
Mar 21, 2020 |
#89: Sport Performance: Should Weight Ever be Manipulated?
|
Mar 12, 2020 |
#88: The Psychology of Interior Design: Why Space Matters in Recovery
|
Mar 06, 2020 |
#87: BMI: Answering Your Questions About the Body Mass Index (Part 2)
|
Feb 21, 2020 |
#86: BMI: How One Unscientific Calculation Became Our Main Measurement for Health (Part 1)
|
Feb 14, 2020 |
#85: Body Image: Reflections on Infertility, Pregnancy, and Postpartum
|
Feb 07, 2020 |
#84: Pregnancy and Postpartum: Support in Becoming a Good Enough Parent
|
Jan 28, 2020 |
#83: Metabolism: How a Diet Can Harm the Body
|
Jan 16, 2020 |
#82 Good Coaching Matters: A Conversation with University of Washington's Center for Leadership in Athletics
|
Jan 09, 2020 |
#81 Rethinking Resolutions: Self-Inquiry as Self-Improvement
|
Jan 02, 2020 |
#80 How to Eat During the Holiday Season: Why There’s No Right or Wrong Way
|
Dec 18, 2019 |
#79 Shifting Toxic Sports Culture: Reflections on Runner Mary Cain’s Story
|
Dec 12, 2019 |
#78 What is Body Wisdom? The Opal Staff Answers
|
Dec 05, 2019 |
#77 How to Be in Your Body: Attachment and Emotion in Somatic Psychotherapy
|
Nov 27, 2019 |
#76 Understanding Anger: From Socialization to Beyoncé
|
Nov 21, 2019 |
#75 Quick Comebacks: How to Deal with Diet Talk
|
Nov 15, 2019 |
# 74 Diet, Exercise, and Your Period: What You Need to Know
|
Nov 08, 2019 |
#73 Exercise and Emotion: Why Your Workout Won’t Fix Everything
|
Nov 01, 2019 |
#72 Full Recovery from an Eating Disorder: Is it Possible?
|
Oct 25, 2019 |
#71 Size-Free Clothing for Recovery: A Conversation with the Founder of The Garment Project
|
Oct 17, 2019 |
#70 Change: Why Ambivalence Happens
|
Oct 11, 2019 |
#69 Diet Culture, Male Body Image, and Fat Phobia with Aaron Flores, RDN
|
Oct 03, 2019 |
#68 Call to Courage: Conviction and Doubt
|
Sep 25, 2019 |
#67 Internal Regulation Skills: Learning How to Eat (Part 4)
|
Sep 20, 2019 |
#66 Food Responsibility + Context: Learning How to Eat (Part 3)
|
Sep 10, 2019 |
#65 Eating Attitudes: Learning How to Eat (Part 2)
|
Sep 06, 2019 |
#64 Food Acceptance: Learning How to Eat (Part 1)
|
Aug 22, 2019 |
#63 Coaches and Athletes: Whole Self Conditioning Off the Field
|
Aug 15, 2019 |
#62 Do No Harm Yoga: Creating Space for Body Positivity and Activism
|
Aug 08, 2019 |
#61 Beyond a Diet: The Power of Food Memories
|
Aug 01, 2019 |
#60 Eating Disorders and Social Justice: An Interview with Nalgona Positivity Pride’s Gloria Lucas
|
Jul 25, 2019 |
#59 Sport Retirement: How A Former Competitive Figure Skater Navigated an Identity Crisis
|
Jul 17, 2019 |
#58 Nature as Therapy: An Interview with Farmer Lisa Hasselman
|
Jul 11, 2019 |
#57 Shilo George: On Recovery, Indigeneity and Fatness
|
Jun 27, 2019 |
#56 Learning Consent: The Personal Work of Attunement and the Role of a Parent
|
Jun 19, 2019 |
#55 Exercise + Movement Styles: A Roundtable Conversation
|
Jun 13, 2019 |
#54 Working Out: What Are the Grey Areas?
|
Jun 06, 2019 |
#53 Meet Zoe: Pet Therapy at Opal
|
May 29, 2019 |
#52 Emotional Eating + Compulsive Overeating
|
May 22, 2019 |
#51 Sugar, Sugar: Debunking Myths About the Sweet Stuff
|
May 16, 2019 |
#50 Eating Styles: What’s Normal?
|
May 09, 2019 |
#49 Use Your Voice: Indirect vs. Direct Communication
|
May 01, 2019 |
#48 Starting Early on Body Wisdom: Opal's Workshop for Kids
|
Apr 25, 2019 |
#47 Eating Disorders Beyond Hollywood: An Interview with Filmmaker Elizabeth Ayiku
|
Apr 18, 2019 |
#46 Self-Care in Practice: An Interview with Sibel Golden, PhD
|
Apr 10, 2019 |
#45 The Art of Non-Productivity
|
Apr 04, 2019 |
#44 Debunking Diets: Whole30 and Paleo
|
Mar 27, 2019 |
#43 Motivational Interviewing: Ambivalence--A Hallmark of Change
|
Mar 20, 2019 |
#42 Sexual Appetites
|
Mar 14, 2019 |
#41 Let's Talk About Weight
|
Mar 07, 2019 |
#40 Exercise Avoidance
|
Feb 27, 2019 |
#39 Hunger + Fullness: The Path to Attuned Eating
|
Feb 21, 2019 |
#38 Love Tour: Matters of the Heart
|
Feb 13, 2019 |
#37 Envy: When It’s Helpful vs. Unhelpful
|
Feb 07, 2019 |
#36 "The Eating Instinct": an Interview with Virginia Sole-Smith
|
Jan 30, 2019 |
#35 Perfectionism + Failure: The Possibility of Change
|
Jan 18, 2019 |
#34 Men and Eating Disorders: Patrick Devenny on Identity in Athletics
|
Jan 11, 2019 |
#26 Good Grief
|
Jan 04, 2019 |
#25 Don't be Scared: Halloween candy + kids
|
Jan 04, 2019 |
#24 Tween Wisdom: Body Image + Freedom with Food
|
Jan 04, 2019 |
#23 Was I Only Fast Because I Was Anorexic?
|
Jan 04, 2019 |
#33 Men and Eating Disorders: Patrick Devenny's Recovery Story
|
Jan 04, 2019 |
#32 Caution: Don't Start a Diet
|
Dec 20, 2018 |
#31 Self-Punishment + Self-Forgiveness
|
Dec 15, 2018 |
#30 Opal x Armoire: Making Over the Makeover
|
Dec 05, 2018 |
#29 The Psychology of Clothing
|
Nov 28, 2018 |
#28 Around the Table with Mark Canlis
|
Nov 21, 2018 |
#27 A Story of Grief: Arlene Thomas, LMFT on Loss and Transformation: Arlene Thomas, LMFT on Loss and Transformation
|
Nov 09, 2018 |
#22: Facing Fears: Letting Values and Desire Lead the Way
|
Aug 17, 2018 |
#21: Hunger, Desire, and an Appetite for Life
|
Aug 01, 2018 |
#20: Inner Wisdom: An Eating Disorder Recovery Story with Sarah Taylor
|
Jul 19, 2018 |
#19: Can I Trust My Body With Food?
|
Jul 04, 2018 |
#18: Emotion and Learning: The Self-Inquiry Process in Radically Open DBT
|
Jun 20, 2018 |
#17: Athletic Identity - an Exploration with Riley Nickols, PhD
|
Jun 06, 2018 |
#16: Who Am I? The Role of Identity in Food, Body Image, and Sport
|
May 25, 2018 |
#15: Mothers, Grandmothers, and Great-Grandmothers, The Women Who Got Us Here
|
May 10, 2018 |
#14: The Humanity Behind Leadership: Inspiration, Vulnerability, Strength, and Relationship
|
Apr 26, 2018 |
#13 How to Eat in A Food Obsessed World
|
Apr 09, 2018 |
#12: What is Health?
|
Mar 28, 2018 |
#11: Dr. Anita Johnston: Myth, Storytelling, and Seeking Metaphor in Your Relationship to Food
|
Mar 14, 2018 |
Bonus Episode: Poet and The Appetite Host Carter Umhau on Healing Through The Creative Process
|
Mar 07, 2018 |
#10:Targeting Emotional Loneliness: Interview w/ RO DBT Creator Dr. Thomas Lynch & Erica Smith Lynch
|
Feb 27, 2018 |
#09: Sally Revere - The Role of Temperament and Body Wisdom in Sport Performance
|
Feb 15, 2018 |
#08 Sport and Performance: Exploring the Athletic Temperament through a Radically Open DBT lens
|
Feb 01, 2018 |
#07: Erin Harrop, MSW, BS, on Weight Stigma, Fatness, & an Intersectional Lens into Eating Disorders
|
Jan 18, 2018 |
#06: Body Image: Project versus Relationship
|
Dec 20, 2017 |
#05: Radically Open Forgiveness
|
Dec 13, 2017 |
#02: Introduction to Radically Open Dialectical Behavior Therapy
|
Dec 01, 2017 |
#04: Movement as a Birthright
|
Nov 30, 2017 |
#03: Introducing Health at Every Size
|
Nov 29, 2017 |