Your Health. Your Way.
By Martha Rosenstein, FNP
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Image by Martha Rosenstein, FNP
Category: Health & Fitness
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Subscribers: 7
Reviews: 0
Episodes: 52
Description
Nurse Practitioner Martha Rosenstein (The Renegade NP) brings you Your Health. Your Way, the health podcast for renegades. She shares ways that you can take control of your own health in today's healthcare system. She brings you interviews with experts as well as tips, tricks, and practical advice for achieving optimal wellness on your terms.
| Episode | Date |
|---|---|
|
Navigating Night Shift
|
Oct 15, 2021 |
|
Vitamin D
|
Sep 27, 2021 |
|
All Things Water
|
Sep 11, 2021 |
|
Overcoming Perfectionism in Health
|
Jul 20, 2021 |
|
Segmented Sleeping
|
Jul 10, 2021 |
|
Blue Light, Caffeine, and Anxiety
|
Dec 15, 2020 |
|
Sleep, Stress, & Being Stressed About Stress
|
Dec 01, 2020 |
|
Preparing for Stressful Times
|
Nov 19, 2020 |
|
Unconventional Holidays and Setting Boundaries
|
Nov 11, 2020 |
|
How to Find a New Doctor
|
Sep 24, 2020 |
|
CBD
|
Apr 29, 2020 |
|
Healthcare vs. Sick Care
|
Jan 17, 2020 |
|
Stomach Issues in the Heat
|
Jul 07, 2019 |
|
What I Learned When I Stopped Training
|
Jun 30, 2019 |
|
All About Digestive Enzymes
|
Mar 21, 2019 |
|
Why Everyone Needs A Multivitamin
|
Mar 07, 2019 |
|
Can You Manage High Blood Pressure With Exercise?
|
Feb 18, 2019 |
|
Finding Your Perfect Diet
|
Jan 16, 2019 |
|
How to Exercise Outside in the Winter
|
Jan 07, 2019 |
|
Does Coffee Make You Live Longer?
|
Dec 30, 2018 |
|
Vitamin B12 Deciciency
|
Dec 19, 2018 |
|
Celery Juice, Veganism, and the Carnivore Diet with Melissa Groves, RD
|
Dec 05, 2018 |
|
Medicated Like Me with Trisha Hughes
|
Nov 15, 2018 |
|
Listener Questions: Practitioner Programs, Intermittent Fasting, and Chronic Fatigue
|
Oct 01, 2018 |
|
An Open and Honest Discussion About Mental Health, Depression, and Anxiety
|
Jul 20, 2018 |
|
PCOS, Fertility, and Hormones with Melissa of Avocado Grove Nutrition
|
Jun 29, 2018 |
|
Sun Exposure and Skin Cancer Risk
|
Jun 22, 2018 |
|
#25: Mastering the Art of the Nap
|
Jun 13, 2018 |
|
#24: What do You Really Need for Health with Beth of Tasty Yummies
|
May 31, 2018 |
|
#23: Adrenal Fatigue Recovery Mistakes
|
May 25, 2018 |
|
#22: Non-Celiac Gluten Sensitivity Update
|
May 19, 2018 |
|
#21: 5 Investments to Make in Yourself
|
May 12, 2018 |
|
#20: How To Heal From Adrenal Fatigue
|
May 03, 2018 |
|
#19: What Is Adrenal Fatigue?
|
Apr 27, 2018 |
|
#18: Digestion part 2: All About Leaky Gut
|
Apr 19, 2018 |
|
#17: Digestion!
|
Apr 14, 2018 |
|
#16: The Importance of Strength Training with Ironman Triathlete Jen Rulon
|
Apr 05, 2018 |
|
#15: Food Sensitivity Testing and Results
|
Mar 31, 2018 |
|
#14: Protein, Carbs, and Fat...Oh My!
|
Mar 17, 2018 |
|
#13: 9 Diet Mistakes You Might Not Know You Are Making
|
Mar 08, 2018 |
|
#12: Supplements vs. Whole Foods
|
Mar 01, 2018 |
|
#11: All About Autoimmunity and Listener Questions
|
Feb 23, 2018 |
|
#10: Autoimmune Healing & Self Advocacy with Terriann Magdziarz
|
Feb 16, 2018 |
|
#09-Paleo Budgeting and Safer Skincare with Stephanie Cahill
|
Feb 08, 2018 |
|
Is Paleo Plant Based & The Benefits of Vegetables
|
Jan 25, 2018 |
|
Should You Be Paleo Forever & Accidental Dieting
|
Jan 19, 2018 |
|
Holiday Stress & Staying On Plan
|
Jan 12, 2018 |
|
Metabolic Syndrome And Insulin Resistance
|
Jan 12, 2018 |
|
Detoxing And Cleansing
|
Jan 06, 2018 |
|
Managing Chronic Illness & Mindset Mastery - Interview With Authentically Nourished Vee
|
Dec 29, 2017 |
|
Nutrition Challenges & Personalizing Paleo
|
Dec 22, 2017 |
|
Paleo 101
|
Dec 15, 2017 |