DanceWell Podcast
By Ellie Kusner and Marissa Schaeffer
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Image by Ellie Kusner and Marissa Schaeffer
Category: Arts
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Subscribers: 1
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Episodes: 100
Description
DanceWell Podcast is dedicated to exploring 360-degrees of health and wellness for dancers. We believe that health and wellness isn’t just about physical well-being, but encompasses the whole self. From this belief, we bring you bi-monthly episodes in which we talk with all sorts of practitioners including: dietitians, body-workers, medical doctors, athletic trainers, physical therapists, conditioning experts, psychologists and more. We hope these conversations bring you enhanced understanding of health and wellness to support fulfilling experiences in dance!
| Episode | Date |
|---|---|
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Episode 96: Spirituality
|
Sep 17, 2022 |
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Episode 95: Dancing at Sea
|
Mar 31, 2022 |
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Episode 94: In-Season Cross-Training
|
Feb 16, 2022 |
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Episode 93: Measurement in Dance
|
Jan 05, 2022 |
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Episode 92: Food and Mood
|
Dec 06, 2021 |
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Episode 91: NDI: Bringing positivity, empowerment and collaboration into every studio
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Oct 13, 2021 |
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Episode 90: Resilience
|
Oct 01, 2021 |
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Episode 89: Quitting Dance, Transitioning from Expert to Novice
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May 26, 2021 |
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Episode 88: On Pain
|
May 12, 2021 |
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Episode 87: Competition, Jealousy, and Rejection
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Apr 28, 2021 |
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Episode 86: Turnout
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Apr 14, 2021 |
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Episode 85: Who can dance en pointe?
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Mar 31, 2021 |
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Episode 84: Dance Bubbles
|
Mar 17, 2021 |
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Episode 83: Addiction in Dance
|
Mar 03, 2021 |
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Episode 82: COVID-19: The Dancer's Perspective
|
Feb 17, 2021 |
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Episode 81: Hormone Health
|
Feb 03, 2021 |
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Episode 80: Career Management
|
Jan 19, 2021 |
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Episode 79: Motivation
|
Jan 07, 2021 |
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Episode 77: Attention and Focus
|
Dec 02, 2020 |
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Episode 78: Eating Healthfully on a Budget
|
Nov 28, 2020 |
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Episode 76: Returning to Dance Postpartum
|
Nov 18, 2020 |
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Episode 75: Specificity in Dance Training
|
Nov 05, 2020 |
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Episode 74: Sleep Matters
|
Oct 19, 2020 |
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Episode 73: A Dancer's Microbiome
|
Oct 07, 2020 |
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Episode 72: COVID-19 - Returning to the studio
|
Sep 16, 2020 |
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Episode 71: Virtual Class, Friend or Foe?
|
Sep 09, 2020 |
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Episode 70: Plyometrics
|
Sep 07, 2020 |
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Episode 69: Unlocking the Sacroiliac Joint
|
Jun 03, 2020 |
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Episode 68: Motor Imagery
|
May 20, 2020 |
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Episode 67: More on Hypermobility - Common Presentations of EDS
|
May 06, 2020 |
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Episode 66: Dancing with Trauma
|
Apr 23, 2020 |
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Episode 65: You're injured. Should you speak up?
|
Apr 08, 2020 |
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Episode 64: Dancing through Covid-19
|
Mar 25, 2020 |
|
Episode 63: Finding the Shoe that Fits
|
Mar 11, 2020 |
|
Episode 62: The words we choose
|
Feb 26, 2020 |
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Episode 61: Strategies to Improve Flexibility and Mobility
|
Feb 12, 2020 |
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Episode 60: Non-Surgical Care for Dance Injuries
|
Jan 29, 2020 |
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Episode 59: Imaging
|
Jan 13, 2020 |
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Episode 58: Money, money, money, money
|
Jan 01, 2020 |
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Episode 57: Pathologizing Movement and Coaching Variety
|
Dec 11, 2019 |
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Episode 56: Shame
|
Dec 01, 2019 |
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Episode 55: The Art and Practice of Kinesio Taping
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Nov 13, 2019 |
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Episode 54: Reflecting on IADMS 2019
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Oct 30, 2019 |
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Episode 53: The Aging Dancer
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Oct 16, 2019 |
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Episode 52: On the Subject of Vaccination
|
Oct 02, 2019 |
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Episode 51: Dance with the body that you have--Bringing kinesiology into the studio
|
Sep 18, 2019 |
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Episode 50: Prepared for Emergencies
|
Sep 04, 2019 |
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Episode 49: Differentiating and Developing a Voice within a Rigorous Dance Training Program
|
Aug 03, 2019 |
|
We appreciate your support!
|
Jul 18, 2019 |
|
Episode 48: Posture of Choice
|
Jul 10, 2019 |
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Episode 47: On Balance
|
Jun 26, 2019 |
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Episode 46: Ins and Outs of the Pelvic Floor
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Jun 12, 2019 |
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Episode 45: Injury and Self-Care in Ballet — Two Dancers' Perspectives
|
May 29, 2019 |
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Episode 44: Hope on the Road Again - A Dancer's Perspective
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May 22, 2019 |
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Episode 43: On Injury: Overcoming Psychological Hurdles and the Benefits of Support
|
May 15, 2019 |
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Episode 42: On the Mend: What to Expect When Recovering from an Injury
|
May 08, 2019 |
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Episode 41: From Surgery and Back to Broadway - A Dancer's Perspective
|
Apr 30, 2019 |
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Episode 40: Performance Enhancement
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Apr 24, 2019 |
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Episode 39: Unleashing Your Inner Weirdo
|
Apr 10, 2019 |
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Episode 38: Partnering in a Me Too Era
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Mar 27, 2019 |
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Episode 37: Unpacking Tendon Pathology
|
Mar 13, 2019 |
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Episode 36: How to Help, Not Hurt
|
Mar 01, 2019 |
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Episode 35: Compulsive Exercise
|
Feb 28, 2019 |
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Episode 34: Media Literacy for Nutrition
|
Feb 27, 2019 |
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Episode 33: Is this a Disorder?
|
Feb 26, 2019 |
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Episode 32: Eating Disorders 101
|
Feb 25, 2019 |
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Episode 31: Dance me a Reel: Cross-Training for Irish Dancers
|
Feb 13, 2019 |
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Episode 30: Hands on Medicine
|
Jan 30, 2019 |
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Episode 29: Concussions in Dance
|
Jan 16, 2019 |
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Episode 28: Fit to Dance
|
Jan 02, 2019 |
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Episode 27: What is Acupuncture?
|
Dec 19, 2018 |
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Bonus Episode 1: Should I crack my own back? A brief discussion on self-manipulation
|
Dec 07, 2018 |
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Episode 26: Chiropractics for Dancers
|
Dec 05, 2018 |
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Episode 25: What is it to be Gifted?
|
Nov 21, 2018 |
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Episode 24: An Individualized Approach to Optimizing Performance: A Pilot Study
|
Nov 07, 2018 |
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Episode 23: Flying Safe, The Unique Demands of Aerial Arts
|
Oct 21, 2018 |
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Episode 22: The Ins and Outs of Warming Up and Cooling Down
|
Oct 10, 2018 |
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Episode 21_Part 1: Think Twice Before You Ice
|
Sep 26, 2018 |
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Episode 21_Part 2: Self-Care Alternatives to Ice
|
Sep 26, 2018 |
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Episode 20: Injury Prevalence, Screening and Surveillance for Dancers
|
Sep 12, 2018 |
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Episode 19: Therapeutic Pain Education
|
Jul 25, 2018 |
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Episode 18: The Gyrotonic Expansion System® for the Dancer
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Jul 11, 2018 |
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Episode 17: Resistance Training--When and How Much
|
Jun 28, 2018 |
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Episode 16: Fueling the Dancing Body: Macronutrients, Meal Planning, Food Prep, and More
|
Jun 13, 2018 |
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Episode 15: The Institution's Duty to Supporting Dancers' Mental Health
|
May 30, 2018 |
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Episode 14: A Dancer's Identity
|
May 23, 2018 |
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Episode 13: Managing Stress and Anxiety
|
May 16, 2018 |
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Episode 12: Positive and Negative Self-Talk
|
May 09, 2018 |
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Episode 11: An Introduction to Mental Health and Wellness for Dancers
|
May 02, 2018 |
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Episode 10: Treating Mind and Body with Zero Balancing
|
Apr 25, 2018 |
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Episode 9: Osteopathic Medicine for Dancers
|
Apr 11, 2018 |
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Episode 8: Somatics in the Studio
|
Mar 28, 2018 |
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Episode 7: Progressing Ballet Technique
|
Mar 14, 2018 |
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Episode 6: Hypermobility, A Quest for Stability
|
Feb 25, 2018 |
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Episode 5: Pilates for Dancers
|
Feb 14, 2018 |
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Episode 4: Personal Training for Dancers
|
Feb 14, 2018 |
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Episode 3: Is stretching the answer?
|
Jan 31, 2018 |
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Episode 2: What's a Success Coach and Wellness Mentor?
|
Jan 17, 2018 |
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Episode 1: Nutrition for Young Competition Dancers with Hali Bekofsky
|
Jan 03, 2018 |
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Welcome to DanceWell Podcast!
|
Dec 20, 2017 |