It's Never Too Late to Lose Weight
By Pat Beaupre Becker
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Category: Health & Fitness
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Subscribers: 9
Reviews: 0
Episodes: 38
Description
Greet your 60s with a strong body and a healthy mind. It's Never Too Late to Lose Weight is a podcast for women approaching 60 who have been successful at everything but reaching their weight-loss goals. Using the latest in neuroscience, and obesity and health research, your host, Certified Weight and Life Coach, Pat Beaupre Becker, teaches you about the properties of food and how they affect your appetite, your desire, your mood and your brain. Tune in each week for tools and strategies to free yourself from constantly thinking about your weight and create an amazing life. Visit https://Never2late.info/guide to download your Quick Start Guide to sustainable weight loss.
| Episode | Date |
|---|---|
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Ep #38: There's No Magic Pill
|
Oct 03, 2018 |
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Ep #37: The Diabetic Brain in Alzheimer's Disease with Ralph Sanchez, M.T.C.M., CNS, D.Hom.
|
Sep 05, 2018 |
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Ep #36: Getting Back on Track
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Aug 29, 2018 |
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Ep #35: How to Practice Self Love
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Aug 22, 2018 |
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Ep #34: Taste and Flavor and Aging
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Aug 15, 2018 |
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Ep #33: How to Enjoy Vacation and Lose Weight
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Aug 08, 2018 |
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Ep #32: How to Use a Food Journal for Successful Weight Loss
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Aug 01, 2018 |
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Ep #31: Keep It Simple – Meal Planning for Successful Weight Loss
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Jul 25, 2018 |
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Ep #30: A Mindful Conversation with Janet Morningstar Archer
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Jul 18, 2018 |
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Ep #29: Grit, Weight Loss and Healthy Habits
|
Jul 11, 2018 |
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Ep #28: Leading Your Weight Loss and Wellness Journey
|
Jul 04, 2018 |
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Ep #27: Emotional Eating Manual
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Jun 27, 2018 |
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Ep #26 Eating in the Evening
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Jun 20, 2018 |
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Ep #25: Becoming 60 and My Weight Journey
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Jun 13, 2018 |
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Ep# 24: A More Beautiful Question to Weightloss
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Jun 06, 2018 |
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Ep #23: Healthy Lifestyle Mindset - Part 2
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May 30, 2018 |
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Ep #22: Healthy Lifestyle Mindset – Part 1
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May 16, 2018 |
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Episode #21: Getting Your Body Ready for Summer
|
May 04, 2018 |
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Ep #20: A Break for Your Mind, Not Your Diet
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Apr 25, 2018 |
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Ep #19: Unlock Your Body's Potential with Ari Whitten
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Apr 18, 2018 |
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Ep #18: How to Change Your Thoughts
|
Apr 11, 2018 |
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Ep #17: Losing Weight Slowly? So What?
|
Apr 04, 2018 |
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Ep #16: Your Future Self
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Mar 28, 2018 |
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Ep #15: How to Give Up on Quitting
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Mar 21, 2018 |
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Ep #14: Loving Your Body
|
Mar 14, 2018 |
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Ep #13: Setting Goals and Creating Daily Habits
|
Mar 07, 2018 |
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Ep #12: Stress Eating
|
Feb 28, 2018 |
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Ep #11: Handling Feelings of Deprivation
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Feb 21, 2018 |
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Ep #10: Cravings, Urges and What to Do with Them
|
Feb 14, 2018 |
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Ep #9: Reducing Desire for Unhealthy Foods
|
Feb 07, 2018 |
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Ep #8: Food – What Is It and What Is It For?
|
Jan 31, 2018 |
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Ep #7: Creating a Comprehensive Weight-Loss Plan
|
Jan 24, 2018 |
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Ep #6: Emotions 3.0 - Generating Positive Feelings
|
Jan 17, 2018 |
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Ep #5: The Power of Feeling Your Emotions
|
Jan 10, 2018 |
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Ep #4: How to Stop Eating Your Emotions
|
Jan 03, 2018 |
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Ep #3: How Our Feelings Affect Our Actions
|
Dec 26, 2017 |
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Ep #2: How Our Brain Affects Our Weight
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Dec 26, 2017 |
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Ep #1: Why You Should Be Here
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Dec 26, 2017 |