MakeOver Your Marriage Podcast with Rachael Jencks
By Rachael Lenzmeier Jencks
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Image by Rachael Lenzmeier Jencks
Category: Self-Improvement
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Subscribers: 1
Reviews: 0
Episodes: 96
Description
Rachael is a Certified Marriage Coach who helps moms fix their marriage and avoid divorce.
Check out the podcast for topics like...
• The truth behind what is causing your marriage to be so strained.
• Why chasing and forcing your husband to behave a certain way will only lead to more misery, fighting, and divorce.
• Managing conflict to avoid blow-outs.
• Boosting communication so conversations are easy again.
• Increasing connection for deeper intimacy.
• What you can do TODAY to change the trajectory of your marriage and avoid divorce.
www.rachaeljencks.com
| Episode | Date |
|---|---|
|
Episode 96 Taking Action When You Know You Deserve More in Your Relationship
|
Sep 28, 2023 |
|
Episode 95 Should you leave your cheating husband?
|
Sep 21, 2023 |
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Episode 94 The question: Why did he cheat?
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Sep 14, 2023 |
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Episode 93 What NOT TO DO If Your Husband Cheated
|
Sep 07, 2023 |
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Episode 92 Choosing Between Stopping the Fight and Saving Yourself
|
Aug 31, 2023 |
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Episode 91 Overcoming Guilt and Strengthening Your Marriage
|
Aug 24, 2023 |
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Episode 90 Rising Above and Being the Bigger Person in Marriage
|
Aug 17, 2023 |
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Episode 89 The Power of Feeling Your Feelings
|
Aug 10, 2023 |
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Episode 88 Empowering Yourself Out of the Victim Story
|
Aug 03, 2023 |
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Episode 87 Overcoming the Feeling of Being Stuck in Your Marriage
|
Jul 27, 2023 |
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Episode 86 Releasing the Past To Save Your Marriage
|
Jul 20, 2023 |
|
Episode 85 Embracing What You Can't Control in Your Marriage
|
Jul 13, 2023 |
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Episode 84 Breaking Free from the Victim Mentality in Marriage
|
Jul 06, 2023 |
|
Episode 83 Is Your Marriage Worth Fighting For?
|
Jun 29, 2023 |
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Episode 82 Rewriting Marriage Patterns
|
Jun 22, 2023 |
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Episode 81 Breaking Free from Marital Problems
|
Jun 15, 2023 |
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Episode 80 Overcoming People Pleasing in Marriage
|
Jun 08, 2023 |
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Episode 79 Managing Spousal Criticism without Feeling Hurt
|
Jun 01, 2023 |
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Episode 78 On Edge: How to Restore Calm in a Marriage with Constant Conflict
|
May 25, 2023 |
|
Episode 77 Overcoming Power Struggles in Marriage
|
May 18, 2023 |
|
Episode 76 Undoing the Damage: How to Repair and Strengthen Your Marriage After Conflict
|
May 11, 2023 |
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Episode 75 Sleeping on It: The Benefits of Going to Bed Angry in Marriage
|
May 04, 2023 |
|
Episode 74 Why Trying to Change Your Husband is a Recipe for Disaster
|
Apr 27, 2023 |
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Episode 73 How to Keep Your Reactions in Check
|
Apr 20, 2023 |
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Episode 72 3 Common Triggers That Lead to Divorce
|
Apr 13, 2023 |
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Episode 71 Overcoming Hurt Feelings in Your Marriage
|
Apr 06, 2023 |
|
Episode 70 How Blaming is Destroying Your Marriage
|
Mar 30, 2023 |
|
Episode 69 How to Get Your Husband to Help Around the House
|
Mar 23, 2023 |
|
Episode 68 How to Stop a Gaslighter
|
Mar 16, 2023 |
|
Episode 67 How to Undo the Damage in Your Marriage
|
Mar 09, 2023 |
|
Episode 66 How to Turn Off Autopilot in Your Marriage
|
Mar 02, 2023 |
|
Episode 65 How to Stop Hating Your Husband
|
Feb 23, 2023 |
|
Episode 64 How to Stop Fighting With Your Husband
|
Feb 16, 2023 |
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Episode 63 How Over-Communication is Destroying Your Marriage
|
Feb 09, 2023 |
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Episode 62 How To Stop Emotional Cheating
|
Feb 02, 2023 |
|
Episode 61 How to Stop Chasing Your Husband
|
Jan 26, 2023 |
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Episode 60 5 Things I Wish I Had Done Differently In My Marriage
|
Jan 19, 2023 |
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Episode 59 How to Fix the Most Toxic Pattern in Your Marriage
|
Jan 12, 2023 |
|
Episode 58 How Insecurity Hurts Your Relationship and How You can Fix It
|
Jan 05, 2023 |
|
Episode 57 Letting It Go Verses Shoving It Under The Rug
|
Dec 29, 2022 |
|
Episode 56 How Judgment is Destroying Your Marriage
|
Dec 22, 2022 |
|
Episode 55 How To Be Happy in 2023
|
Dec 17, 2022 |
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Episode 54 How to Get What You Want in Your Marriage
|
Dec 09, 2022 |
|
Episode 53 How to Fall In Love With Your Husband Again
|
Dec 01, 2022 |
|
Episode 52 How to Survive the Holidays With Your In-Laws
|
Nov 24, 2022 |
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Episode 51 How to Create Connection With Your Husband
|
Nov 17, 2022 |
|
Episode 50 How To Practice Patience
|
Nov 16, 2022 |
|
Episode 49 How to Stop Being Roommates With Your Husband
|
Nov 03, 2022 |
|
Episode 48 3 Steps to MakeOver Your Marriage
|
Nov 03, 2022 |
|
Episode 47 To Do List Urgency
|
Oct 20, 2022 |
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Episode 46 How To Bang Out Your To Do List When You Don't Want To
|
Oct 13, 2022 |
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Episode 45 How To Save 2 Hours Every Week
|
Oct 06, 2022 |
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Episode 44 Stop Doing This If You Want to Be a Happier Mom
|
Sep 29, 2022 |
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Episode 43 MomBursts and How To Reduce Them
|
Sep 22, 2022 |
|
Episode 42 What Does It Mean to MakeOver Your Mom Life?
|
Sep 15, 2022 |
|
Episode 41 Tips For Working From Home While Juggling Kids
|
Sep 08, 2022 |
|
Episode 40 How to Deal With Unmet Expectations
|
Sep 01, 2022 |
|
Episode 39 What to Do When You NEVER Want to Get Out of Bed
|
Aug 25, 2022 |
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Episode 38 What To Do When Your Life is a Mess
|
Aug 18, 2022 |
|
Episode 37 Why You Are Burnt-Out
|
Aug 11, 2022 |
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Episode 36 How to Be an Empowered Mom
|
Aug 04, 2022 |
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Episode 35 How to Enjoy Your Mom Life More
|
Jul 28, 2022 |
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Episode 34 How to Avoid To Do List Drama
|
Jul 21, 2022 |
|
Episode 33 You Don't Have to Do Anything For Your Kids
|
Jul 14, 2022 |
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Episode 32 Do You Like Your Reasons?
|
Jul 07, 2022 |
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Episode 31 Top 4 Time Management Tips I Learned From My Kids
|
Jul 02, 2022 |
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Episode 30 What To Do If Your Life Is Not Perfect
|
Jul 02, 2022 |
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Episode 29 Take The Tiny Little Step To Big Goals
|
Jul 02, 2022 |
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Episode 28 What To Do When You Have Too Much Time
|
Jul 02, 2022 |
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Episode 27 You Can't Change Your Circumstances But You Can Change Your Thoughts!
|
Jul 02, 2022 |
|
Episode 26 Mindset Shifts Around The Dreaded Business Tasks
|
Jul 02, 2022 |
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Episode 25 Why You MUST Have A Daily Routine
|
Jul 02, 2022 |
|
Episode 24 How To Let Go Of Being Perfect
|
Jul 02, 2022 |
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Episode 23 How To Avoid Being A Control Freak!
|
Jul 02, 2022 |
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Episode 22 Top 4 Reasons We Quit On Our Goals And Dreams
|
Jul 02, 2022 |
|
Episode 21 Start taking your Baby Steps today!
|
Jul 02, 2022 |
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Episode 20 Mom Guilt and how to get rid of it!
|
Jul 02, 2022 |
|
Episode 19 4 Steps To Starting A Health And Fitness Program That Will Last
|
Jul 02, 2022 |
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Episode 18 Top 10 Reasons You Feel Paralyzed When You Look At Your To Do List
|
Jul 02, 2022 |
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Episode 17 Consistency Is Key
|
Jul 02, 2022 |
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Episode 16 Why You Should Listen To Your Intuition
|
Jul 02, 2022 |
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Episode 15 Life Is A Mess...So What!!
|
Jul 02, 2022 |
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Episode 14 Time Management Mindset
|
Jul 02, 2022 |
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Episode 13 Why You MUST Stop Multi - Tasking
|
Jul 02, 2022 |
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Episode 12 You Can Do It All...Just Not All At Once
|
Jul 02, 2022 |
|
Episode 11 Do What You Love
|
Jul 02, 2022 |
|
Episode 10 Decision Drama
|
Jul 02, 2022 |
|
Episode 9 Gratitude
|
Jul 02, 2022 |
|
Episode 8 Ask For Help
|
Jul 02, 2022 |
|
Episode 7 Work/Life Balance
|
Jul 02, 2022 |
|
Episode 6 Self Care
|
Jul 02, 2022 |
|
Episode 5 Boundaries
|
Jul 02, 2022 |
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Episode 4 Balance
|
Jul 02, 2022 |
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Episode 3 Elminating Time Sucks
|
Jul 02, 2022 |
|
Episode 2 Overwhelm
|
Jul 02, 2022 |
|
Episode 1 What Is Fulfilled Mama
|
Nov 12, 2019 |