Decoding Superhuman
By Boomer Anderson
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Subscribers: 40
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Episodes: 208
Description
Decoding Superhuman is a show for those looking for an elevated human experience through health.
Boomer Anderson, Decoding Superhuman’s host, interviews the top thought leaders in the fields of health and performance optimization.
This includes deep dives into chronobiology, minimum effective exercise, technology, the future of work, nutrition, productivity, applications of Eastern medicine, neuroscience, data, omics testing and technologies, and tactics to live a healthy and optimized life.
Explore the latest science, technology, and tools to optimize your health and performance whether it be at work or home.
New episodes released every Tuesday.
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
|
Julien Pineau: Q Training, Sprinting, and Improving Your Mental Game with Exercise
|
Sep 19, 2022 |
|
Del Jolly: The Frontline of Decriminalizing Psychedelics
|
Sep 12, 2022 |
|
Josh Trent: Psychedelics, Trauma, and the Power of Breathwork
|
Sep 05, 2022 |
|
Dave Siever: Optimize The Brain with Audio - Visual Entrainment
|
Sep 02, 2022 |
|
Richard Aceves: Movement Ayahuasca
|
Mar 28, 2022 |
|
James Hewitt: Frameworks, Quantification, and Achieving Sustainable High Performance
|
Sep 06, 2021 |
|
Nikolina Lauc: Are Glycans the Future of Biological Age Testing?
|
Aug 30, 2021 |
|
Elliot Roe: The Performance Secret Behind Poker Champions
|
Aug 23, 2021 |
|
Decoding the Potential, Utility and Misinformation in Epigenetics with Dr. Lucia Aronica
|
Aug 17, 2021 |
|
Predicting The Future: What Can You Learn from Testing Glycans? with Gordan Lauc
|
Jul 27, 2021 |
|
Water: Everything You Needed and Never Wanted to Know with Robert Slovak
|
Jul 19, 2021 |
|
From Building to Biochemistry: Solving World Problems and Ozone with Ian Mitchell
|
Apr 13, 2021 |
|
Opening The Kimono
|
Apr 06, 2021 |
|
Negotiation: From Board Room To Bedroom with David Johnson
|
Mar 30, 2021 |
|
The Ketogenic Diet, Fasting for Women, and Menopause with Dr. Mindy Pelz
|
Mar 23, 2021 |
|
Behind The Scenes: Getting Down and Dirty in the Supplement Industry
|
Mar 16, 2021 |
|
Life in The NFL, Opiates, and Cannabis with Eben Britton
|
Mar 09, 2021 |
|
Cannabis Genetics, Method Man, and the OG of Dispensaries with Len May
|
Feb 16, 2021 |
|
The NeurOptimal Approach to Neurofeedback with Dr. Val Brown
|
Feb 09, 2021 |
|
Kratom with Dr. Chris McCurdy
|
Jan 12, 2021 |
|
2020: The Wrap-up
|
Dec 29, 2020 |
|
Jam Sessions: Holiday Edition
|
Dec 23, 2020 |
|
Defeating Depression: Removing Obstacles to High Performance with Angela Foster
|
Dec 15, 2020 |
|
Parasites: The Bad and The Ugly with Wade Lightheart
|
Dec 08, 2020 |
|
Baseline vs. Stress Response: How Noradrenaline, Lactate, and Training Influence Anxiety with Julien and Richard
|
Dec 02, 2020 |
|
Uncovering Truth: Where Are We in Genetics, Cannabis, and Traumatic Brain Injury with Tommy Wood
|
Nov 24, 2020 |
|
Is There Hope for Anxiety? with Dr. Joseph LeDoux
|
Nov 17, 2020 |
|
Nicotine with Dr. Neil Grunberg
|
Nov 10, 2020 |
|
Muscle, Organ Meat, and Bodybuilding with Ashleigh VanHouten
|
Nov 03, 2020 |
|
Is CO2 Tolerance the Answer? Deeper Explorations in Breath with Patrick McKeown
|
Oct 27, 2020 |
|
Virtual Vacation: Routines, Rest, and Randomness with Dasha Maximov and Mads Friis
|
Oct 20, 2020 |
|
Jam Session Round 2
|
Oct 13, 2020 |
|
Awareness, Recovery, and the Secrets to Movement Mastery with Josh Holland (Part 2)
|
Oct 06, 2020 |
|
Awareness, Recovery, and the Secrets to Movement Mastery with Josh Holland (Part 1)
|
Sep 29, 2020 |
|
Beating Benzos: Kava and the Battle Against Anxiety with Cameron George
|
Sep 22, 2020 |
|
The Unspoken Reality of Anxiety with Dr. David Rabin
|
Sep 15, 2020 |
|
Methylene Blue: Part 2 with Dr. Francisco Gonzalez-Lima
|
Sep 01, 2020 |
|
Methylene Blue: Part 1 with Dr. Francisco Gonzalez-Lima
|
Aug 25, 2020 |
|
Blood Flow Restriction: The Key to Effectiveness and Efficiency in Training with Sten Stray-Gundersen
|
Aug 18, 2020 |
|
Hypoxia, Doping, and Blood Flow Restriction Training with Dr. James Stray-Gundersen
|
Aug 12, 2020 |
|
Dealing with Insomnia: Sleep Solutions for Crisis Times with Greg Potter
|
Aug 04, 2020 |
|
Finishing the World's Toughest Endurance Events: A Guide to Resilience with John Kelly
|
Jul 21, 2020 |
|
Spiritual Journies, Bodybuilding Championships, and Optimizing Digestion with Wade Lightheart
|
Jul 14, 2020 |
|
Continuous Improvement, COVID, and Complex Systems with Mohammed Enayat
|
Jul 07, 2020 |
|
Jam Sessions
|
Jun 30, 2020 |
|
Protecting the Asset: A Conversation on Essentialism with Gregory McKeown
|
Jun 23, 2020 |
|
Sacred Hunting: Profound, Enlightening and Humbling Spiritual Rejuvenation with Mansal Denton
|
Jun 16, 2020 |
|
Keto. Explained. with Dr. Dominic D'Agostino
|
Jun 09, 2020 |
|
Healing Your Gut, Performance Under Pressure, and the Breakfast of Champions with Ilana and Ingrid
|
Jun 02, 2020 |
|
Warrior Women: The Estrogen Advantage with Kristin Weitzel
|
May 26, 2020 |
|
Eliminate Anxiety, Stress Less, and Sleep through the Night: an Herb Investigation with Jodi Duval
|
May 19, 2020 |
|
Pattern Interrupts: Lessons from Billionaires, Professional Athletes, and Setting World Records with David Nurse
|
May 12, 2020 |
|
Entheogens: The Performance Benefits of Psychedelics with Paul Austin
|
May 05, 2020 |
|
Finding Limitless: Nootropics, Smurfs, and Blue Cannatine with Dr. Scott Sherr
|
Apr 28, 2020 |
|
The Wedge: Building Resilience Everyday with Scott Carney
|
Apr 21, 2020 |
|
The Future of at Home Testing: A Discussion with Bisu Founder Daniel Maggs
|
Apr 14, 2020 |
|
The X Factor: Using the Somavedic to Harmonize Your Environment and Replenish Your Health with Juraj Kocar
|
Apr 07, 2020 |
|
Beyond Paleo: A Conversation on Adversity, Relationships, and Growth with Keith Norris
|
Mar 31, 2020 |
|
Immunity, Inflammation, and Individuality with Dr. Will Cole
|
Mar 24, 2020 |
|
Compounds of Interest: an Exploration of the Medicinal Benefits of Mushrooms with Eric Puro
|
Mar 17, 2020 |
|
Healing, Performing, and Optimizing through Sauna with Johannes Kettelhodt
|
Mar 10, 2020 |
|
The Muscle Episode: Bodybuilding, The Iron Man, and Putting on Muscle on a Tight Schedule with Kris Gethin
|
Mar 03, 2020 |
|
The Oral Episode: the problems with Root Canals, Amalgams, and Removing Wisdom Teeth with Dr Dome Nischwitz
|
Feb 25, 2020 |
|
The Soul Crisis: Addressing Awareness in the 21st Century with Tim Freke
|
Feb 18, 2020 |
|
Pirated Copy: Smarter Not Harder, 2019
|
Feb 11, 2020 |
|
Ancient Wisdom, Modern Practices with Dr. Ashley Beckman
|
Feb 04, 2020 |
|
The Unanswered Questions: AI, Gene Editing, and Transhumanism with Zoltan Istvan
|
Jan 28, 2020 |
|
Relentless: Lessons on Family, Badwater, and Racing the Sahara with Lisa Tamati
|
Jan 21, 2020 |
|
The Light Doctor with Dr. Alexander Wunsch
|
Jan 14, 2020 |
|
Enhance Your Mind: Habits, Behaviors, and Tips to Operate a Peak Brain with Andrew Hill
|
Jan 07, 2020 |
|
Personal Experiments in Optimization: The Top 10 of 2019
|
Dec 30, 2019 |
|
Exploring the Next Frontier: a Deep Dive Into Peptides with Jean Francois Tremblay
|
Dec 24, 2019 |
|
Hack Your Holidays
|
Dec 21, 2019 |
|
Fullerenes: A Look Into the Potential of C-60 with Chris Burres
|
Dec 17, 2019 |
|
20 Minutes to Become the General of Your Day
|
Dec 14, 2019 |
|
Longevity, Lectins, and LPS with Dr. Steven Gundry
|
Dec 09, 2019 |
|
2% Better with Kaspars Vendelis
|
Dec 06, 2019 |
|
The Amazing Health Benefits Of Algae with Catharine Arnston
|
Dec 03, 2019 |
|
Family First with Doug Anderson
|
Nov 30, 2019 |
|
How to Live Forever with Dr. Aubrey de Grey
|
Nov 26, 2019 |
|
Hack Your Home
|
Nov 23, 2019 |
|
Reversing Your CAC Score and Heart Disease with Patrick Theut
|
Nov 19, 2019 |
|
Community: You are the Company You Keep
|
Nov 17, 2019 |
|
CAR.O.L FIT AI
|
Nov 12, 2019 |
|
Adventure Capitalist
|
Nov 09, 2019 |
|
HRV: Your Most Important Marker with Jason Moore
|
Nov 05, 2019 |
|
The Reframe
|
Nov 02, 2019 |
|
Distributed Cognition with Tiago Forte
|
Oct 29, 2019 |
|
When Right Goes Wrong
|
Oct 27, 2019 |
|
The Holobiont Hacker: Part 2 with Dr. Ted Achacoso
|
Oct 22, 2019 |
|
Exercise: From Overdoing it to Play
|
Oct 19, 2019 |
|
The Holobiont Hacker: Part 1 with Dr. Ted Achacoso
|
Oct 15, 2019 |
|
The Blind Biohacker
|
Oct 13, 2019 |
|
Eating for Endurance with Paul Laursen
|
Oct 08, 2019 |
|
AMA: The Foundations of Cognitive Enhancement
|
Oct 05, 2019 |
|
Master Your Workflow with David Allen (Part 2)
|
Oct 01, 2019 |
|
Creating a Road Map to High Performance
|
Sep 29, 2019 |
|
Master Your Workflow with David Allen
|
Sep 24, 2019 |
|
Redefining Corporate Wellness Programs
|
Sep 22, 2019 |
|
Change Your Brainwaves, Change Your Life
|
Sep 17, 2019 |
|
How Identity Creates Anxiety
|
Sep 15, 2019 |
|
Road Warrior Essentials
|
Sep 10, 2019 |
|
The Broken World of Personality Tests
|
Sep 07, 2019 |
|
Chrononutrition
|
Sep 03, 2019 |
|
Upgrading Complex Systems
|
Aug 31, 2019 |
|
Changing Atmospheres, Epigenetic Expressions, and Health Optimization
|
Aug 27, 2019 |
|
Language
|
Aug 24, 2019 |
|
Pioneering Performance
|
Aug 20, 2019 |
|
Accelerating Recovery
|
Aug 17, 2019 |
|
X3: 10 Minute Workouts, Reversing Osteoporosis, and OMAD
|
Aug 13, 2019 |
|
Discover Your Strengths
|
Aug 10, 2019 |
|
Transcranial and Intranasal Photobiomodulation
|
Aug 06, 2019 |
|
100
|
Aug 03, 2019 |
|
Minimum Effective Movement with Pamela Gold
|
Jul 30, 2019 |
|
Burning the Candle
|
Jul 26, 2019 |
|
Sleep Optimization for those with Little Time with Dr. Kirk Parsley
|
Jul 23, 2019 |
|
Stress Buckets: Experiments in Measuring HRV for 72 hours
|
Jul 20, 2019 |
|
Everything You Need to Know about Vitamin C: The Redox Episode with Doris Loh
|
Jul 16, 2019 |
|
When Right Goes Wrong: A Deeper Look into Fats and Sugars
|
Jul 12, 2019 |
|
Building a Mindful Corporate Culture with Arye Shabtai
|
Jul 09, 2019 |
|
Wearables in the Workplace
|
Jul 06, 2019 |
|
From Zero to 100: Getting Started in Health Optimization with Tim Gray
|
Jul 02, 2019 |
|
The Lost Art of Sleeping through the Night
|
Jun 29, 2019 |
|
Search Inside Yourself: A Scientific Journey Into Mindfulness with Marko Lepik
|
Jun 25, 2019 |
|
Choosing Your Fuel: How to Navigate Food Selection
|
Jun 22, 2019 |
|
The Future of Food with Simo Suoheimo
|
Jun 17, 2019 |
|
Double Your Output
|
Jun 15, 2019 |
|
Cultivating Leadership in a Volatile World with Marc Hinnenberg
|
Jun 10, 2019 |
|
Developing the Winner's Attitude
|
Jun 08, 2019 |
|
The HIIT Deep Dive with Dr. Paul Laursen
|
Jun 04, 2019 |
|
Stress: It's All About Perception
|
Jun 01, 2019 |
|
Making Sense of a Complex World through Mental Models with Kaspars Vendelis
|
May 28, 2019 |
|
Workouts: From Couch Potato to Rocky
|
May 25, 2019 |
|
Eliminate Jet Lag for Good with Jari Koponen
|
May 21, 2019 |
|
Should You Be Fasting? A Simple Framework for Evaluating Trending Media
|
May 18, 2019 |
|
Viva Las Vagus: Why Humming, Gargling, and Cold Showers should be Routine with Dr. Navaz Habib
|
May 13, 2019 |
|
Fix Your Habits
|
May 11, 2019 |
|
How to Fix Indoor Air Quality and Improve Cognition by over 60 Percent with Aki Soudunsaari
|
May 07, 2019 |
|
Enter Sandman: Constructing Evening Routines for Optimal Sleep
|
May 04, 2019 |
|
The Oxygen Episode: Upgrade Your Performance, Sleep, and Stress Resiliency
|
Apr 30, 2019 |
|
Own Your Morning
|
Apr 27, 2019 |
|
Control Your Nerves: An In-Depth Exploration of HRV with Jason Moore
|
Apr 22, 2019 |
|
Upgrade Your Office
|
Apr 20, 2019 |
|
Wake Up Every Day with a Drive to Thrive with Tommy Baker
|
Apr 16, 2019 |
|
Leadership in the Age of Innovation
|
Apr 13, 2019 |
|
Creating a Healthy Home with Andrew Pace
|
Apr 09, 2019 |
|
The Art of High Performance Travel
|
Apr 06, 2019 |
|
Becoming a Ninja: Welcome to Prehab Dojo with Skip Kelly
|
Apr 02, 2019 |
|
A Day-to-Day Guide to Surviving and Preventing Injury with Dr. David Heitmann
|
Mar 26, 2019 |
|
Your Personal Jetfuel: Ketone Esters Decoded with Frank Llosa
|
Mar 19, 2019 |
|
The Mind Upgrade Behind Winning Million Dollar Poker Hands with Felix Paries
|
Mar 06, 2019 |
|
Behind the Curtain: an Inside Look into Chinese Weightlifting
|
Mar 05, 2019 |
|
Embracing Play with Darryl Edwards
|
Feb 26, 2019 |
|
Drinking to Enhance Rather Than Escaping Life with Todd White
|
Feb 19, 2019 |
|
Beyond Heat Shock Proteins: A Deep Dive in Near Infrared with Brian Richards
|
Feb 12, 2019 |
|
Super Learning and Keeping Up in the Age of Innovation with Justin Noppé
|
Feb 05, 2019 |
|
Constructing Systems on the Path to Mastery with Thane Marcus Ringler
|
Jan 29, 2019 |
|
How to Optimize Your Light for Sleep, Energy, and an Epic Life with Andy Mant
|
Jan 22, 2019 |
|
The Fat Head Kids Documentary with Tom Naughton
|
Jan 14, 2019 |
|
The Advanced Sleep Class with Dr. Benjamin Smarr
|
Jan 07, 2019 |
|
Frontier Epigenetics with Dr. Tom Stubbs
|
Jan 03, 2019 |
|
Quit Your Bingeing with Dr. Glenn Livingston
|
Dec 27, 2018 |
|
The World's Most Efficient Workout by Dr. Doug McGuff
|
Dec 18, 2018 |
|
Training Focus with Kasper van der Meulen
|
Dec 11, 2018 |
|
Tracking Health with Dave Korsunsky
|
Dec 04, 2018 |
|
Is the Future Functional Medicine? With James Maskell
|
Nov 20, 2018 |
|
Going Ketotarian with Dr. Will Cole
|
Nov 12, 2018 |
|
Molecular Hydrogen and Anti-Aging
|
Nov 06, 2018 |
|
Empowered Responsibility with Sachin Patel
|
Oct 30, 2018 |
|
Floating Away Anxiety with Michael Cordova
|
Oct 23, 2018 |
|
How (not) to Keto with Cristi Vlad
|
Oct 16, 2018 |
|
Building Stress Resilience and Becoming Antifragile with Dr. Mickra Hamilton
|
Oct 09, 2018 |
|
Fun in Photobiomodulation with Bryan Gohl
|
Oct 02, 2018 |
|
The Blueprint for High Performance, Intimacy, and Success in Relationships with Darya Haitoglou
|
Sep 25, 2018 |
|
How Recovery Will Uplevel Your Fitness Training with Marcus Filly
|
Sep 18, 2018 |
|
Defend Yourself Against EMF Exposure with Daniel DeBaun
|
Sep 11, 2018 |
|
Shining a Light on Seasonal Affective Disorder for Year-Round Performance with Sami Salomaa
|
Sep 04, 2018 |
|
Mental States on Demand with Daniel Clark
|
Aug 20, 2018 |
|
The Ketosis Deep Dive with Cristi Vlad
|
Aug 14, 2018 |
|
The Superheroes Secret Sauce with Dr. Chris Zaino
|
Aug 06, 2018 |
|
Flow for the Masses with Siim Land
|
Jul 30, 2018 |
|
The Value of Functional Lab Testing with Reed Davis
|
Jul 24, 2018 |
|
Breaking Down Barriers to Peak Performance with Justin Furness
|
Jul 17, 2018 |
|
Creating Peak Performance using Music with Dr. Costas Karageorghis
|
Jul 09, 2018 |
|
Neurological Stimulation for Faster Healing and High Performance with Garrett Salpeter
|
Jul 02, 2018 |
|
EZ Water and the NanoVi with Hans Eng
|
Jun 25, 2018 |
|
The Wonderful World of Wearable Technology with Chuck Hazzard
|
Jun 18, 2018 |
|
The Benefits of Barefoot with Steven Sashen
|
Jun 11, 2018 |
|
Quantified Bob with Bob Troia
|
Jun 04, 2018 |
|
Vasper with Sebastian Wasowski
|
May 28, 2018 |
|
Sovereignty with Jordan Greenhall
|
May 21, 2018 |
|
Quantum Health with Matt Maruca
|
Apr 30, 2018 |
|
Biological Rhythm Optimization with Azure Grant
|
Apr 17, 2018 |
|
Habits of High Performance with Dr. Matthew Accurso
|
Apr 10, 2018 |
|
Myth Busters with Dylan Goddard
|
Apr 03, 2018 |
|
The Future of Healthcare with Dr. Zayna Khayat
|
Mar 26, 2018 |
|
Redefining Human Potential with Dr. Daniel Stickler
|
Mar 19, 2018 |
|
Hacking Biology, Ulcers, and Your Work Environment with Teemu Arina
|
Mar 12, 2018 |
|
The Art of Abundance with Dr. Ryan Wohlfert
|
Mar 04, 2018 |
|
The Insider's Guide to Nootropics with Mansal Denton
|
Feb 25, 2018 |
|
How to Protect Yourself from EMF with Robby Besner
|
Feb 19, 2018 |
|
Protecting Your Eyes from Technology with Daniel Georgiev
|
Feb 12, 2018 |
|
Wired for Weed: The Cannabis Genetics with David Krantz
|
Feb 02, 2018 |
|
Exercise and Supplementation for High Performance with Wolfgang Unsöld
|
Jan 28, 2018 |
|
Eliminating Jet Lag with Christopher Babayode
|
Jan 19, 2018 |
|
Biohacking Focus with Peter Joosten
|
Jan 11, 2018 |
|
What is Epigenetics with Daan Gutter
|
Jan 04, 2018 |
|
Investing in Sleep with Dr. Benjamin Smarr
|
Jan 04, 2018 |