Slay Girl Slay

By Ashley Leggs

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Category: Self-Improvement

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Motivating & Inspiring Diverse Women Around The World

Episode Date
Start By Just Starting
17:09

Some of you are still waiting to move forward with your ideas, out of fear that it won’t happen the way that you want it to. Some of you are holding back on your plans, because you want it to be perfect before you get started. We’re not the experts, but sis…you can’t be a […]

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Aug 01, 2022
Protect Your Peace
16:42

You have to be super mindful about not just the things that make you happy, but even more mindful about the things that don’t. Protecting your peace, gives you a peace of mind sis. What good is achieving your goals and dreams if you don’t have the peace to enjoy them? What good is getting […]

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Jul 25, 2022
Always Have A Plan
16:49

You can’t control what happens next, but you can do your best to be prepared for it. Planning for your life, your business, and even your family is just preparation. Preparing for the things you want to happen, and sometimes preparing for the things that you don’t. Anything can happen, and there is always a […]

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Jul 18, 2022
The Decision Is Yours
12:37

It’s a lot going on in the world right now, or maybe it’s a lot going on in your life and it’s easy to feel hopeless. But no matter what’s happening to and around you, make a decision to get up, and get yours anyway sis. You make the decision for what comes next in […]

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Jul 04, 2022
You Deserve To Rest Sis
15:03

The more you work, the more progress you make. But also, the closer you get to burning out. You can’t always be “on” sis. You are not a machine. Sometimes being unproductive is just as important as being productive, and this week we’re showing you how. No matter what’s on your plate, no matter how […]

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Jun 27, 2022
You’re Doing Better Than You Think You Are
18:54

Remember 12 year old you? What you looked like? What you struggled with? Before you start beating yourself up today about how you’re not getting anywhere in life, or mad at yourself because you don’t feel like you’re making progress and your life is going nowhere – remember your 12 year old self. Believe it […]

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Jun 20, 2022
Prepare For What You Prayed For
16:02

No friction, no growth sis. No challenges, means no wins. Maybe the current challenge you are facing, is preparing you for a blessing that you’ve been waiting for. God will literally change your life, to accommodate the blessings that He has for you. But in order to accommodate for the things that you want, He […]

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Jun 06, 2022
Don’t Let Bad Things Get The Best Of You
14:58

The reality is, bad things happen sis. Sometimes they happen to us, and sometimes they happen around us. But it’s our job to not let it get the best of us. Do not let bad situations, bad people, bad experiences, ruin the very good that is you. If you are still here, there is still […]

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May 30, 2022
Control What You Can Control
18:21

Sometimes the situations you find yourself in, and the outcomes you’re waiting for will happen the way that they are supposed to happen, and when they are supposed to happen. That means that there will be moments of your life where you can only do what you can do – and the rest is no […]

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May 16, 2022
What About Your Friends
19:35

The friends that you have today, may not be the friends that you have tomorrow. As you evolve and change, the people around you evolve and change too – and sometimes they don’t grow in the same directions that you’re growing. It can be tough making new friends as an adult, but you set the […]

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May 09, 2022
Your Best Is Enough
13:48

Some of you are sitting on some really dope ideas. Some of you have been wanting to step it up, and take your business to the next level. Take your projects and creativity to the next level. Take your life, to the next level. But you have not moved, because you are concerned with whether […]

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May 02, 2022
Stop Putting Off Your Happiness
16:19

A lot of us know, what will ultimately make us happy. We know the things that we need to do to bring us happiness…but because there’s so many steps, and so many changes that we have to make to get there…we put it off. Doing things that bring us joy can sometimes be an inconvenience. […]

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Apr 18, 2022
Your Destiny Isn’t Going Anywhere
14:46

It’s okay to be disappointed that your life doesn’t look the way you thought it would by now. But never forget, we live life on our own terms sis. Not by the terms of your family. Not by the terms of your friends, and certainly not by the terms of society. Don’t feel bad because […]

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Apr 11, 2022
Run The Play Sis
18:15

Did somebody say Season 5?! We’re back boo, and to say “we missed you” is an understatement. If you’ve ever felt stuck, overwhelmed, anxious about where your life was going, scared to take risks, or ever felt like you just couldn’t do what you’ve dreamt of doing – today’s season premiere was signed, sealed and […]

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Apr 04, 2022
Your Gift Will Make Room For You
22:54

It’s looking like a season finale boo! Listen, there is something that only you can do in this lifetime that has the power to change your life, and the lives of those around you. All of us were born with a gift, and whether we use it or not is up to us. But the […]

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Dec 13, 2021
The Waiting Period
17:58

All of us, are waiting for something to happen in our lives. Waiting for life changing news, a significant other, a booming business, literally the list goes on. But instead of being anxious and worrying about what’s going to happen in the future and trying to chase down answers you don’t have yet, focus on […]

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Dec 06, 2021
Check Your Blindspots
17:12

Most of the time we get excited about growing into the person we’ve dreamed of, and accomplishing our wildest dreams, but we don’t really sit down and think about how much we’re going to have to do (or go through) to get there. For every goal you are focused on, there is a blindspot that […]

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Nov 22, 2021
You Won’t Be For Everybody
13:27

Everyone will not love who you are and what you do. The real question is, do you though? Your gifts, talents, ideas, and all the things that make you the bomb person that you are, will not be for everybody. No matter how hard you work at something, and no matter how hard you try, […]

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Nov 15, 2021
Stand Up & Fight Back
16:02

Life has a way of grabbing us by the edges, and hitting us when we least expect it. No matter how great you may be feeling, life can just punch you out of nowhere. But at some point, when you’ve had enough, you have to learn how to look life square in the eye and […]

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Nov 01, 2021
Respectfully Declined
16:05

Sometimes we don’t like enforcing boundaries because that means we might have to say something we don’t want to say to someone. We don’t want to hurt their feelings, and we don’t want to sour the relationship so the boundary is never enforced. But as we know, boundaries are not for them sis, boundaries are […]

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Oct 11, 2021
Speak Up So They Can Hear You
16:57

It can be scary standing up for yourself, and speaking up for what you want. You don’t want to upset anyone and you don’t want them to look at you in a negative way. But at some point sis, you can’t keep setting yourself on fire to keep others warm. You can’t keep bending, and […]

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Oct 04, 2021
You Can’t Be Bougie With Everybody
17:27

You can’t do everything, with everybody sis. When you elevate in life, not everyone in your circle will elevate with you. As you seek new levels of growth in your life, and as you go after new experiences, sometimes you might have to do them alone. This level, this journey, and this experience is yours, […]

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Sep 20, 2021
Stop Being Mean To Yourself
15:04

Some days you feel super confident and beautiful, and just feeling yourself, and literally the next day you can feel raggedy. Some days you can feel like you are in perfect alignment, and you love your life, and you love where it’s going, and the next day can feel completely opposite. Both days you are […]

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Sep 13, 2021
You Are A Work In Progress
14:45

When we feel like we’re not progressing, and not doing as good as we think we should be doing – we find ourselves wishing we “had it all together”. But wishing we had it all together, or believing in this false sense of perfection is doing more harm than good sis. There is no destination […]

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Aug 30, 2021
It Is A Privilege To Be You
14:53

Your life can change in an instant boo. Literally, our lives can change at the drop of a dime. If your life changed today, are you happy with how you’ve been living? Are you proud of how you show up each day? If your answer is no…that’s okay sis. We get so caught up in […]

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Aug 23, 2021
Keep Your Mouth Shut
17:06

You have to have discernment in who gets to experience the best parts of you. You have to have discernment in who gets to know everything about you. Making moves in silence isn’t just for your haters, and the people that want to see you fail. Sometimes, you have to protect your dreams, visions, and […]

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Aug 02, 2021
Facts Over Feelings
17:55

How you feel everyday, has the power to dictate your every move in life sis. But just because you feel a certain way, that doesn’t mean that feeling is coming from a true place. For example: Just because you feel unproductive today, that does not make you a lazy person. Just because you feel bad […]

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Jul 19, 2021
The Struggle Of Doing Hard Things
16:13

We know you’re over the work, and you’re tired of putting in hours at your jobs, or your businesses, and you’re ready to sit back and just enjoy the fruits of your labor. Because who dreams of work? But the reality is, when you want big things in life, big work is required sis. Because […]

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Jul 12, 2021
It Costs Nothing To Be Kind
16:39

You never know the impact you can make on someone’s life sis. You don’t have to have your life “together” to change the life of someone else. If you have it on your heart to be kind to someone and be a blessing to them, do it. Believe it or not, being kind to others, […]

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Jun 28, 2021
If You Fell Off Just Say That
17:40

Raise your hand if you had every intention of coming back outside looking like a snack, but instead you’re still eating them? *raises both hands* Outside is open again, and let’s be honest…we fell off in some areas of our life. Whether it be our fitness goals, putting in effort into our appearance (because let’s face […]

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Jun 07, 2021
Don’t Settle For Just Anything Sis
18:29

Just because people are offering it, doesn’t mean that you have to take it. That goes for your relationships, friendships, careers, your family, and even your life. You can’t elevate to new levels, with subpar, mediocre, and low standards sis. When you go higher in life, your standards must be raised too. Side note: who […]

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May 31, 2021
Sit Down & Stop Stressing
13:47

Believe that you are built for the life you prayed for sis. Whatever dream lies ahead of you, there is no issue, situation, or obstacle that can stop you from getting there. You are equipped to handle anything that is thrown your way. Just pause, take a breath, find your solution, and handle it.  Subscribe […]

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May 17, 2021
Unapologetically Speaking
16:30

Sis, we are no longer giving people the watered down versions of ourselves. You know, the small, quiet versions of us that shrink to make others feel comfortable around us. The version of you that can’t be her full, powerful, blossoming self. The watered down version of you. When you elevate to new levels, the […]

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May 10, 2021
Do The Next Best Thing
11:39

Some days you feel great, and you’re high on life, and feeling unstoppable. Then, there are days where you don’t feel so great. You feel really low, and you feel like you’re going to break. But guess what sis, that is 100% okay. Sometimes you have to just exist in the “not so good days”, […]

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Apr 26, 2021
Forget What Everyone Else Is Doing
11:56

With all the pressure there is to being present on every app there is, and do all the trendy things everyone else on social media is doing, it’s totally cool to do your own thing boo. Instead of trying to keep up with everyone else, you have full permission to set your own rules, and […]

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Apr 05, 2021
Evolve Or Repeat
16:24

You can’t have a different life, and do the same things you’ve always been doing. To see changes in your life, you have to start doing something different. You are either constantly living in a state of change, or your life is repeating itself. The decision is yours sis. Subscribe To Our YouTube! Watch the […]

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Mar 29, 2021
Be Your Own Goals Sis
16:35

Let’s be honest sis…how many times have you looked up to another woman and wanted to be like her? Instead of looking at her as inspiration, she only served as a constant reminder of all the things you didn’t have. Here’s an even better question, how proud are you of yourself? It’s so easy to […]

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Mar 15, 2021
By Any Means Necessary
19:40

We’re back with Season 4 of the Slay Girl Slay Podcast! Oh, how we have missed you Boo. We are hitting the ground running in our first episode of the season, and not holding back from the minute this episode starts. Ashley is back after her hiatus, and picking up where she left off from […]

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Mar 08, 2021
Dreams Require Sacrifice
17:45

So many changes happening in our world! Thank you for such a great season, and cheers to this finale episode. Sometimes you have to give up something great, to gain something even better. Big dreams come with big sacrifices, and either you’re going to make those dreams come true, with all the sacrifices you may […]

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Dec 14, 2020
Self Love Habits For The Holidays
18:19

Tis’ the season boo! This holiday will be quite different for everyone, but taking steps to take care of ourselves is they key. With everything that is happening, this holiday season won’t look like seasons from the years prior, but it can still feel good. This week Ashley is giving her best self love habits […]

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Nov 23, 2020
Get Your House In Order
18:47

You may not be finishing the year the way you planned, but you can still finish the year with some joy. Even though you may not have hit your sales goal this year, went on that vacation you planned, or finished that book you wanted to write, finishing the year with your sanity and peace […]

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Nov 16, 2020
You Can’t Control Everything Sis
14:50

Reflecting on what it was like last week waiting for the election results to come in, Ashley talks about how fear and anxiety can paralyze us when we are waiting for something we want. As much as we want to control situations in our life, the reality is we can’t. We can’t control everything that […]

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Nov 09, 2020
100th EPISODE! Motivation Comes & Goes Sis
24:54

100 EPISODES THOUGH?!?!! That’s how ya’ll feel?! Today we’re celebrating a huge milestone for the Slay Girl Slay podcast. Our story started in Chicago with just a $20 microphone, and a few dedicated listeners (mostly family). To now reaching hundreds of thousands of you across the world. Thank you for every time you’ve pressed play, […]

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Oct 19, 2020
You Don’t Have To Post It To Prove It
16:17

Just because people don’t see you out here working, doesn’t mean you’re not out there getting the job done. Just because people don’t see you securing the bag, doesn’t mean the bag hasn’t been secured. Don’t let social media punk you into believing that you have to post everything, to prove everything. Your purpose in […]

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Oct 12, 2020
Shiny Object Syndrome
19:43

How many times have we started doing one thing, and then jumped into doing something else? Started a blog, a business, a non profit, a new career path – but then jumped into doing school programs, teaching, writing a new book, a new YouTube channel, and so on. That’s just an example boo, but it’s […]

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Sep 28, 2020
It Gets Ugly, Then It Gets Beautiful
16:40

When we have a new idea, or embark on a new journey, somehow in our minds we only see the end product. We forget all the steps and phases we have to go through to get there. We forget that there is a process to everything. With anything that you do, you’re not going to […]

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Sep 14, 2020
We Can All Be Superheroes
17:43

Whether you realize it or not, we are all authors of our own stories. Every day when we wake up, we are deciding what type of character we are going to be. The gift you were born with can come in any shape, size, or form. What you choose to do with that gift, is […]

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Aug 31, 2020
Change Your Mind, Change Your Life
12:28

If you can change your mind boo, you can change your life. It’s never too late to start fresh. It’s never too late to change the narrative about something negative, and find the positive. This year has been a whirlwind, but it’s not over. Your dreams, goals, and desires for success are not over. The […]

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Aug 24, 2020
Work With What You’ve Got
16:25

Sometimes we think we need all the steps, all the resources, all the software, and all the programs to be successful in our fields. But that’s not the case boo! You have everything you need to make it work, whether you believe it or not. So use what you have, to get to where you […]

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Aug 03, 2020
Live Fully In The Moment
16:45

Sometimes we’re so focused on just trying to get to a “good place”, that we don’t open our eyes and see the good place we are already standing in. You can’t get so wrapped up into crossing the finish line that you fail to realize how blessed and fortunate you are to even be running […]

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Jul 27, 2020
Stop Hating On Yourself
16:29

We can’t be out here blocking all the haters and then get home and be hating on ourselves. Hating on our creativity. Hating on our own ideas. Hating on our dreams and hating on our looks. We can’t bock haters and be haters at the same time. You have a responsibility to be kind to […]

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Jul 06, 2020
Full Body Decisions
21:04

 Indecisiveness and your lack of ability to make firm decisions, can be doing more harm than good. A lot of us tip toe around our ideas, our desires, and our plans and haven’t fully made a decision to go all in on them. We get stuck in the middle or the “in between” as Ash […]

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Jun 22, 2020
It’s Not Your Plans, It’s Your Habits
25:31

We have gameplans, we have to do lists, and we know what we want – but our excitement won’t get us there. We wait for “motivation” to carry us to the finish line, but when we’re not motivated how can we still get the job done? One day we can be super motivated to work […]

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Jun 15, 2020
The Good Fight
15:29

This week as we march, protest, and pound our fist in the air demanding justice and equality…never forget the fight starts with you. This year has been more than overwhelming. More than stressful. More than scary. But no matter how overwhelming, stressful, and scary things might be – the fight to win, and the fight […]

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Jun 08, 2020
Thank You, Next
18:15

We get so caught up in friendships and relationships that we sometimes forget they aren’t meant to last forever. Just because you were homegirls this year, doesn’t mean you’ll still be the same homegirls next year. Some of our girlfriends and boyfriends are only meant to be around for seasons of our life. Some seasons […]

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May 18, 2020
Influencing To An Empty Room: How To Build Your Online Presence
22:01

Everyone wants the cheat code to building followers online and growing their social media presence but no one wants to do the dirty work. News flash boo! YOU are the cheat code! Put in the work behind your social media presence, and do your best at where you are TODAY by serving the people that […]

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May 04, 2020
Happiness Is A Choice
23:54

Happiness does not come from jobs. Happiness does not come from bae. Happiness does not come from the extra zero in your bank account. It may afford you more freedom…but what is freedom, if you are too sad to enjoy it? Even in isolation, under all of these rules, restrictions, and guidelines – you can […]

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Apr 27, 2020
God’s Grace
22:46

You are a human being first. You are not perfect, and you were not created to be perfect. Your walk with God, your faith in God, is between you and God. Not you and your friends. Not you and your family. It’s between you and God, period. If you had it together all the time, […]

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Apr 13, 2020
Lonely Girls Around The World
19:41

Just because you are surrounded by a bunch of people, doesn’t mean you can’t be lonely. Just because you live alone, and have no one to answer to, does not mean you can’t experience loneliness. Loneliness is a state of mind. Loneliness is an emotion that you feel. We have enough that we are going […]

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Apr 06, 2020
Your Girl Hope & Your Girl Faith
19:22

“I hope so” and “I know so” are two very different things. While sometimes all we can have is hope that things will work out for the better, we have to remember it is our faith that gets us through in times like these. Our girlfriend Hope is cool and all – but we all […]

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Mar 30, 2020
Everything Will Be Just Fine
21:03

COVID – 19 may have stopped the world but it will not stop you. Your steps are still ordered. There is STILL a plan for your life. Use this downtime we have to create mindful moments that bring you joy. Find your happiness and peace in the midst of the storm. You already know resiliency […]

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Mar 16, 2020
Forge Your Own Path
18:23

Stop trying to get the “formula” or the “cheat codes”. Create your own formula, and do what’s best for YOU to get to where you need to go. You have to not be afraid to make your own rules. Stick to your own plans, and trust that you will get there on your own time. […]

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Mar 09, 2020
Never Underestimate Your Ability To Bounce Back
19:52

Season 3 of the Slay Girl Slay podcast is here! When we last chat, we dedicated our episode to ‘All the Girls That Lost’ last year. In this season sis – we’re coming back for everything that’s ours. What we thought was a setback, was really a setup. It’s comeback season this year, and after […]

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Mar 02, 2020
To All The Girls That Lost This Year
14:52

This is it Boo! Dedicating this episode to all the girls that “lost” this year. The girls that lost relationships, jobs, friends, loved ones, their peace, and their joy. This podcast is dedicated to all the girls that went for it this year, and got knocked down. The girls that show up every day, and […]

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Dec 23, 2019
10 Lessons Learned From Starting A Business
24:42

This week Ash shares all of the many lessons she’s learned from starting a business, in hopes that on your journey these lessons can be of use to you. Whether you have an actual business, or thinking of starting one in the future – this one is for you. We’re talking everything from trademarks, and […]

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Dec 16, 2019
Real Holiday Cheer
14:01

It’s not about the Christmas trees, the lights, or the decorations. It’s also not about the Hallmark movies, the parties, or the gifts. You never know what people are going through boo, and believe it or not, all of us are going through something. Spread love. Spread joy. Spread happiness to those that surround you. […]

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Dec 09, 2019
You Are Just As BIG As Everyone Else
15:10

Believe it or not – most of our faves, are just like us. They eat the same, they sleep the same, and they face the same type of realities that we face. You can’t compare your level 10 to someone else’s level 36 boo. Don’t count yourself out because there is already someone that looks […]

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Dec 02, 2019
Visualization Habits That Can Change Your Life
20:22

It takes more than just sticking a picture of the things you want to manifest, on a vision board. This week we’re giving you all of our favorite visualization habits – that can absolutely change your life. You want that store – go stand in it, even if you don’t have the money. You want […]

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Nov 25, 2019
Preparing for 2020 Pt. 3: Prepare
19:04

You’ve reflected on your year. You’ve taken the time to plan your goals. Now it’s time to prepare yourself. Prepare yourself for this new decade upon us. Prepare yourself to execute every single one of your goals. It’s time to prepare for a new season. This week we’re finishing out our Preparing for 2020 series […]

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Nov 18, 2019
The Power of Resilience
21:01

We are all going through something. It takes grit. It takes courage. It takes getting back up again, no matter how many times you get knocked down. It’s called being resilient. It’s not something you are born with. It’s a muscle that you build over time. Resilience is built through enduring difficult times – but […]

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Nov 11, 2019
Preparing for 2020 Pt. 2: Plan
6:01

For exclusive and never before aired episodes, check out our Girl Gang!  Access tons of resources, replays from our mentor sessions, downloadable graphics and more! Subscribe To Our YouTube! Watch the video component to the podcast on our YouTube Channel! Join Our Membership! Learn more about our membership & join The Girl Gang! Follow Us: […]

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Oct 21, 2019
Preparing for 2020 Pt. 1: Reflect
17:20

This week is part one to a 3 part series we’re doing, in preparation for this new year that is now upon us. If you know us, you already know we do not take goal planning, & dream chasing lightly. To kick us off, we’re talking all things reflection. How can we completely slay next […]

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Oct 14, 2019
Honor Your Body
21:06

Issa Girl Gang coming?! Tune into to hear more about it! This week we’re talking about the best way to honor our bodies, and how to get our physical selves prepared for slaying this new decade. Anything from taking care of our skin to breast exams are all on the table this week, and we […]

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Oct 07, 2019
The Office Games Playbook
24:27

Whether you’re just starting your career, or already working within the corporate space – you must always know how to play the game. Office politics? Corporate games? We all know them too well, and most of us have already been burned by someone at work who already knew how to play. You want that promotion? […]

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Sep 30, 2019
The Cost of Ambition
16:31

We often think we’re in a “bad” season when things aren’t going well for us. When we aren’t making enough money, or don’t have the love and support from the people we need, or even experience feelings of isolation, we feel like our dreams will never come true. But you’re just being molded boo. You […]

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Sep 23, 2019
Self Love: Treating Yourself Good
14:05

How are we going to make a list for the type of man we want, but not make a list of the type of woman we need to be first? Single girls everywhere – this one is for you boo! Being single is not a curse, it is a season. The season to do your […]

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Sep 16, 2019
Be A Woman of Your Word
15:32

Let’s face it. It’s hard proving things to yourself. It’s not just the world you have to prove things to, it’s not just society, it’s not just your family and friends, but you have to prove things to yourself. In order to prove things to yourself boo – you have to learn how to become […]

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Aug 26, 2019
Finding Your Purpose
18:48

Have you ever wondered what you were supposed to be doing in this world? We all have. In today’s society everyone seems to be after the “big fish”, and the rest of us are just trying to figure out where we fit in. This week we’re discussing how to find purpose in your life, why […]

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Aug 19, 2019
White Man Confidence
22:16

Who cares if you’ve never made a sale, never booked a client, never sold a book and only have a manuscript – call yourself an entrepreneur, call yourself a stylist, call yourself an author if that’s what you choose. We have to stop waiting for other people to validate our goals. Validate them yourself. You […]

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Aug 12, 2019
Where Is Your Alignment?
16:42

Hey girl hey! We hope that you’re living your best life this summer! This week we’re back and we are checking our alignment, making sure we are in position to obtain the things we want out of our lives, and shutting the door on the things we don’t. Instead of focusing on all the bad […]

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Aug 05, 2019
Stay Ready So You Don’t Have to Get Ready
16:42

You know how the saying goes: “Stay ready, so you don’t have to get ready.” What’s the difference between planning & preparation? What good is a vision for a dream, but not having a plan to execute the dream? This week we’re shaking things up (literally) and taking it a step further – past the […]

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Jul 08, 2019
Give & It Will Come Back To You
17:27

You get back what you put in sis, and we aren’t just talking about work. We’re talking real people, real connections, and real blessings. Ash shares a very good (and personal) story about what happens when we follow our hearts, trust our instincts, and choose to do the right thing for someone else. Regardless if […]

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Jun 24, 2019
Imposter Syndrome
15:36

“Am I good enough?”, ” Do I belong here?”, “Can I really do it?” All questions that have popped into our minds at least once in our lifetime, and if you are like us – questions that we continue to ask ourselves on a daily basis. Feelings of inadequacy sneak up on you when you […]

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Jun 17, 2019
How To Have Your “Ish” Together
21:57

Did you know that the average person makes over 30,000 decisions a day? The most important decision: deciding to get your “ish” together. We have goals we’re trying to reach. Things we want to scratch off our “to-do” lists, and milestones we want to cross – all while trying to juggle our personal lives, professional […]

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Jun 10, 2019
Fake Sisterhood Foolishness
17:01

Yeah we’ve been there too boo. Attending an event, put on by our favorite influencer only to find out that she really isn’t who we thought she was. The event we paid for isn’t really what we wanted, and we leave feeling like we have less than what we came with, mad, and most of […]

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Jun 03, 2019
Suit Up or Sit Down
18:49

No more excuses boo. Time to get your head back into the game, and prioritize how you want to finish the end of this year. It starts now. No more excuses. No more second guessing. No more negative self talk. You either want it or you don’t. You either are going to be about that […]

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May 20, 2019
Stand Out By Any Means Necessary
16:21

You can’t copy and paste everything you see online into your real life. You can’t copy and paste someone else’s mind, someone else’s creativity, or someone else’s life! You have to be just who you are, every single day, whether you have stacks sitting in your bank account, or you’re just trying to get by. […]

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May 13, 2019
Courage vs. Comfort
18:52

You can’t grow from a place of comfort. Growth does not come from being stagnant and being in a place that feels good. It comes from jumping off the cliff you are standing on, being uncomfortable, and learning how to live even when things don’t feel that great. We have to learn how to let […]

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May 06, 2019
Spring Cleaning: Tidying Up Your Physical, Mental, & Emotional Space
23:35

This week we’re all about the purge! We’re talking all things tidying up, creating & cultivating peace within the spaces we dwell in, and Ash shares a short & sweet thought on our community, black men, and the late Nipsey Hussle.  Subscribe To Our YouTube! Watch the video component to the podcast on our YouTube […]

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Apr 15, 2019
Living Your Best Single Girl Life
17:31

“You’re too picky”. “You don’t know what you want”. “You need to go out more”. “You’re not outgoing enough”. These are all never ending opinions forced upon single girls everywhere. Being single is just a season you are in, not a death sentence sis. Whether you’re in your best swimsuit, snatched and doing it for […]

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Apr 01, 2019
You Attract What You Are
23:23

You attract what you are sis. Negativity, does not attract your biggest, most wildest dreams. Drama will not turn you into the woman you want to become. This week Ash teaches you how to not come from a place of “want”, but from a place of “already having it.” This week is all about positive […]

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Mar 18, 2019
Working a 9 to 5 & Running A Brand or Business: Organizing, Planning, & Systems
14:15

Talking balancing a full time job and running your brand or business this week. It takes sufficient planning, staying organized and working your own system. We are moms, entrepreneurs, bloggers, sisters, daughters, employees, boutique owners, fitness gurus, students, creating non profits – and most of us are doing all of this while still working a […]

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Feb 25, 2019
Embracing Change
15:18

We can’t just throw up a bunch of quotes about self improvement, doing better, and being a woman that’s “moving different” without embracing the changes that come with it. The sooner you can adapt to a situation, the sooner you adjust. The sooner you let go of trying to control a situation, or a person, […]

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Feb 18, 2019
No More Miss Nice Girl
18:29

Kicking off Season 2 of the Slay Girl Slay podcast! Ash is back after a short break and takes no time serving up a huge slice of self confidence, discussing the importance of knowing your worth, and how sometimes you just have to slide your credentials across the table to remind people of who you […]

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Feb 04, 2019
Out With the Old, In With the New
10:15

From one to 15 thousand. We thank you for such a great year! 2019 is yours for the taking boo. Become a different person. Embrace change. If it’s too easy to achieve, you already know it’s not for you. Regardless of what you are after in the new year – be crazy enough to go […]

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Dec 24, 2018
Confidence is Queen
15:59

You control the level of confidence in yourself, not your job, not your title, not your followers, not your environment – just you. You have the tools, the resources, and the power to walk into any room like you own the place. Subscribe To Our YouTube! Watch the video component to the podcast on our […]

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Dec 10, 2018
The C Word: Commitment
15:41

Having goals you want to hit in life without having the commitment to execute them is like getting in a car with your GPS, putting your seat belt on, but having no gas. Get some gas boo. There is someone waiting for YOU to get out there and do your thing – and say, “Wow […]

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Dec 03, 2018
The Forgiveness Episode
20:41

Ash gets personal this week as we touch the surface on just how important forgiveness is, and how NOT forgiving someone and holding onto that baggage can keep you from getting to your next level. If you’re carrying the baggage of what someone did or said to you, how can you hold the weight of […]

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Nov 19, 2018
You Thought You Were Average? Girl, Bye.
15:01

So many good things to celebrate today, including the launch of the Official Slay Girl Slay Merchandise!!! What?! Girl, Bye! Also celebrating a major milestone! None of this means anything without you. Ash gives you a “healthy” reminder this week of your potential and reminds you that there is far too much you have to […]

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Nov 05, 2018
Self Love: Recharging Your Batteries
17:50

None of us will be women that reach that come up, or create our own vibes, and transform our lives – if we’re depleted of the very energy that’s necessary to accomplish those things. This week on the SGS Podcast we’re talking self love, ditching the routine, and enjoying your own company for a little […]

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Oct 29, 2018
Love the Woman You Are Becoming
14:19

It’s okay to not be what your idea of perfection is, and still love who you are. Because loving yourself is realizing that perfection is just an idea. Perfection is an opinion. Be proud of the woman you are becoming. Uplift her. Mold Her. Love on her. She is moving different. Subscribe To Our YouTube! […]

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Oct 01, 2018
Your New Life Will Cost You Your Old One
16:13

Some of you want these million dollar lifestyles because you have million dollar dreams, but not sitting down and adding up how much it’s actually going to cost you to make that lifestyle, that dream, that vision come true. You can’t walk into your destiny and stand within your purpose but hold onto the old […]

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Aug 20, 2018
Breakups & Makeup: Lipstick, Lashes and Edge Control
18:03

This week on the SGS podcast, we’re talking breakups, lashes, lipstick & swooping those baby hairs we all know how to do so well. It’s important to mourn the people that purposely leave your life, & then rise like fire and make a major comeback. Speaking of comeback, when they leave, they always come back […]

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Aug 13, 2018
Representation
20:56

Ash dives into the importance of representation and why it’s critical to be your most authentic self. We’re talking women of color wins’, where we fall short, and how far we still have to go. But the journey isn’t as far as you think, it all starts with you. Subscribe To Our YouTube! Watch the […]

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Aug 06, 2018
Just A Reminder
4:17

What?! Two episodes this week?! Girl where? Surprise boo. Just popping in, in case you forgot how bomb you are. Come say hey girl hey on our IG @slaygrlslay or join us on Facebook! Visit us at www.slaygrlslay.com Email your questions, feedback on today’s episode, and of course topics you’d like Ash to discuss! contact@slaygrlslay.com Be […]

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Jul 26, 2018
Trust Your It Factor: You’ve Got the Sauce Boo
16:12

Whenever you’re skeptical of starting a business because other people are doing it, take a walk down the bread aisle of a grocery store. No matter how many people that have the same idea as you – the same concept, the same product , whatever…don’t stop your hustle. Subscribe To Our YouTube! Watch the video […]

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Jul 24, 2018
Manifesting 101: Building Your Blueprint
12:29

This week we are getting real with our goals, and teaching you how to not just think outside the box – but think BIG. Big Dreams. Big Goals. Big Plans. Big Blueprints. When you write stuff down, as it relates to your future, and how you wan’t your life to be? The things you want […]

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Jul 16, 2018
6 Month Slay: How to Own the Last 6 Months of the Year, Achieve Your Goals, and Stay Successful at Success
15:51

Now that we are at the halfway mark, how close are you to completing those goals you set for yourself at the beginning of the year? It’s okay if you’ve fallen off, we all have, so let’s press the reset but, and re-strategize the way we’re going to slay the rest of this year. Don’t […]

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Jun 25, 2018
Self Love: Knowing Your Value
17:11

In this month’s Self Love episode, Ash opens up about how knowing your worth can make or break you in any situation. Learning to love the person you are, and knowing who you are on the inside is pivotal in something as small as knowing what you like vs. don’t like – or as big […]

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Jun 12, 2018
Lets Talk F Boys
14:55

We have time today. Ash digs into the mind games that we are always invited to play (or what we like to call “jedi mind tricks”, why we always look out for his feelings instead of our own, and the process of choosing yourself over anyone else. Let’s talk f***boys. Subscribe To Our YouTube! Watch […]

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May 29, 2018
The Glow Up
17:25

Get your pen and paper ready ( or your notes app) – SGS is talking all things “glow worthy” on this week’s podcast. This week we’re taking tips and tricks on how to achieve the ultimate glow up this year, make some personal decisions, chatting up our appearances, and locking down a routine that we […]

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May 14, 2018
Your Struggle Wasn’t Meant For You
14:50

Don’t get so flustered boo. Sometimes what you are going through, big or small – has absolutely nothing to do with you. We’re talking learning big lessons, pushing through, and never giving up for the sake of someone else on this week’s podcast! Subscribe To Our YouTube! Watch the video component to the podcast on […]

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May 08, 2018
Are You Going to Cry About It or Boss Up?
13:54

Talking the real “boss up” this week on the Slay Girl Slay podcast. Ash dives deep into getting real with yourself, letting go of pity parties, and when it’s time to wipe the tears and put your big girl pants on. Yes – we went there. Subscribe To Our YouTube! Watch the video component to […]

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Mar 19, 2018
Having A Seat at the Table
12:07

This week’s episode on the Slay Girl Slay Podcast we’re talking International Women’s Day, why it’s important to show up in everything that you do, and not just having a seat at the table, but owning it and not being afraid to be the only person that looks when you walk into a room. Hear […]

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Mar 12, 2018
Self Love: Taking Your Personal Inventory
13:17

This week’s episode on the Slay Girl Slay Podcast is helping you get down to the knitty gritty about who you are, what you need to let go of, and what you need to be doing! This is our self love episode for the month and we’re challenging you to take a personal inventory of […]

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Feb 26, 2018
Sisterhood
17:23

“Girl you killing it tonight!” “Girl, I”m loving those shoes, where did you get them?” “Girl since these guys are buying you drinks tonight, can you get me one?” All things we should be telling our girlfriends when they are out here shining, but instead we keep our mouths shut and act like we don’t […]

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Feb 19, 2018
36-24-38
12:08

Hey girl hey! This week on the SGS Podcast we’re talking old BET Uncut videos, Ash hits us with a rap, remembering life is about balance, and reminding yourself on the daily that you don’t just look good, but you look exceptionally good. Subscribe To Our YouTube! Watch the video component to the podcast on […]

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Feb 05, 2018
Black Women + the Workplace
12:38

This week SGS digs in the all too similarities of being a black woman in the workplace. You know, getting scolded or reprimanded by your boss because you’re not a “team player” but it’s really because you drink water, stay in your lane, and mind your business at work? Or having to address the 10 […]

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Jan 22, 2018
Creating Your Own Beautiful Environment
8:39

This week on the Slay Girl Slay podcast we are creating our own beautiful environment. We’re talking 28th birthdays, the freedom to do whatever we please, and never needing a reason to celebrate ourselves and shine the way we know we should! Subscribe To Our YouTube! Watch the video component to the podcast on our […]

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Jan 15, 2018
The Power of Reinvention
15:30

Kicking off our first podcast – we are talking reinvention! It’s a new year, new blessings, and new opportunities await all of us. This is our year to slay – but we can’t do that without a little reinvention. Tune in for this week’s podcast on the power of reinventing yourself, being limitless, and most […]

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Jan 07, 2018