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“Health has become overcomplicated. I aim to simplify it”
In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee – a GP with over 16 years’ experience, star of BBC 1’s Doctor in the House and author of The 4 Pillar Plan (UK) and How to Make Disease Disappear (US & Canada) – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.
Find out more on: https://drchatterjee.com/
Why We Sleep with Matthew Walker PART 2
Dr Chatterjee talks to world-leading sleep researcher, author of the international best-selling book Why We Sleep and Professor of Neuroscience and Psychology at the University of California, Matthew Walker. They discuss everything you ever needed to know about sleep in this 2-Part interview. In Part 2 they discuss how sleep affects every aspect of our health – how sleep deprivation can affect our blood sugar levels, increase our risk of heart attack and impact our mental health. They discuss alcohol’s impact on sleep and the staggering financial costs associated with lost sleep. Finally, Matthew provides his top tips for optimising your sleep.
Show notes available at drchatterjee.com/whywesleep
|Jul 17, 2018|
Why We Sleep with Matthew Walker PART 1
Dr Chatterjee talks to world-leading sleep researcher, author of the international best-selling book Why We Sleep and Professor of Neuroscience and Psychology at the University of California, Matthew Walker. They discuss everything you ever needed to know about sleep in this 2-Part interview. In Part 1, they discuss brilliant tips to combat jet lag, explain how sleep can enhance athletic performance and decrease risk of injury and reveal just how much caffeine consumption can impact sleep. Finally, they explore the reasons behind the current global sleep-loss epidemic and the effect that this is having on our health.
Show notes available at: drchatterjee.com/matthewwalker
|Jul 10, 2018|
Eat Your Way to Better Health with Dale Pinnock
Dr Chatterjee talks to author, chef and nutritional medicine expert, Dale Pinnock aka ‘The Medicinal Chef’, about the various diets that he has tried and how we can eat to improve our heart health, anxiety, depression and type-2 diabetes.
Show notes available at: drchatterjee.com/dale
|Jul 03, 2018|
How To Be Well with Dr Frank Lipman
Dr Chatterjee talks to US doctor and functional and integrative medicine expert, Dr Frank Lipman. They discuss Frank’s philosophy of combining traditional Eastern medicine with nutritional science and the best of Western medicine for long-term health and wellness.
Show notes available at drchatterjee.com/franklipman
|Jun 28, 2018|
The Truth About Meditation with Light Watkins
Dr Chatterjee talks to Light Watkins, meditation teacher, international speaker, author of the book Bliss More and creator of The Shine programme. Light busts some of the commonly held myths about mediation and explains how by taking a different approach, we can all make meditation an enjoyable part of our everyday lives and reap the amazing health benefits that meditation can give us.
Show notes available at drchatterjee.com/lightwatkins
|Jun 20, 2018|
Why When We Eat Matters with Professor Satchin Panda PART 2
Dr Chatterjee talks to Professor Satchidananda Panda of the Salk Institute in California, a leading expert in the field of circadian rhythm and whose research is transforming everyday lives worldwide.
Show notes for part 2 available at drchatterjee.com/panda
|Jun 15, 2018|
Why When You Eat Matters with Professor Satchin Panda PART 1
Dr Chatterjee talks to Professor Satchidananda Panda of the Salk Institute in California, a leading expert in the field of circadian rhythm and whose research is transforming our lives everyday worldwide.
Show notes available at: drchatterjee.com/TRF
|Jun 06, 2018|
IBS, Stress and Gut Health with Professor John Cryan
Dr Chatterjee talks to Professor John Cryan, world-leading researcher on the gut-brain axis and Professor of Anatomy & Neuroscience about how the connection between our gut and our brains affects all aspects of our health, including stress, depression, anxiety and IBS.
Show notes available at drchatterjee.com/johncryan
|May 30, 2018|
Emma Willis on Body Image, Motherhood and the Challenges of Modern Life
Dr Chatterjee talks to TV presenter and ex-model, Emma Willis, about the pressures of modelling, motherhood and keeping her family healthy.
Show notes available at: drchatterjee.com/emmawillis
|May 23, 2018|
The Best Foods to Nourish Your Brain with Neuroscientist, Dr Lisa Mosconi
Dr Chatterjee talks to Dr Lisa Mosconi, neuroscientist, Professor of Neuroscience & Neurology, certified integrative nutritionist and associate director of the Alzheimer’s prevention clinic at Weill Cornell Medical College. They discuss the links between what we eat, our brain and nourishing our brain for our future health.
Show notes available at: drchattterjee.com/lisamosconi
|May 16, 2018|
Matt Willis on Pop Stardom, Addiction and Discovering Good Health
Dr Chatterjee talks to pop star, actor and self-confessed nutrition geek, Matt Willis, about the whirlwind of Busted, his alcohol addiction and his new-found awareness of the impact of his diet on his overall health.
Show notes available at drchatterjee.com/mattwillis
|May 09, 2018|
Jamie Oliver's Ambush on Childhood Obesity and Learning to Cook
Dr Chatterjee talks to celebrity TV chef, restaurateur and childhood obesity campaigner Jamie Oliver on his ambitions as a boy working in his family’s business, his current role as an obesity campaigner and what he’s working on for the future. “Obesity kills more people than any conflict on the planet, so that’s why we should treat it as war.”
*Please note this podcast contains some swearing*
For show notes visit www.drchatterjee.com/jamieoliver
|May 04, 2018|
Treating Depression and Anxiety with Dynamic Running Therapy with William Pullen
Dr Chatterjee talks to William Pullen, psychotherapist, author and founder of Dynamic Running Therapy about how running and walking can be the perfect therapy for mental health conditions.
Show notes available at www.drchatterjee.com/williampullen
|Apr 25, 2018|
The Sleep Hacking Secrets of the World’s Top Athletes with Nick Littlehales
Dr Chatterjee talks to elite sports sleep coach and author of the book Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind about his unique journey to coaching world famous sports teams, on improving performance through sleep patterns and on daily actionable tips for everyone.
Show notes available at https://drchatterjee.com/nicklittlehales
|Apr 18, 2018|
The Importance of Barefoot Shoes with Galahad Clark
Dr Chatterjee talks to co-founder of global footwear brand, Vivobarefoot, Galahad Clark. Galahad comes from the family behind shoe-making dynasty Clarks and he explains why he set up Vivobarefoot. They discuss why it is important to allow your feet to move naturally and what impact kids shoes can have on their future health.
Show notes available at: https://drchatterjee.com/galahadclark
|Apr 11, 2018|
Human Movement and Taking Control of your Health with Gary Ward
Dr Chatterjee talks to Gary Ward about his journey on discovering his passion for human movement, how he believes healthcare professionals and movement specialists can learn from his philosophy and why we should all be in control of our own health.
Show notes available here: drchatterjee.com/garyward
|Apr 04, 2018|
Good Sleep Habits and Sleep Misconceptions with Dr Guy Meadows
Dr Chatterjee talks to sleep expert, trained physiologist, author and co-founder of The Sleep School, Dr Guy Meadows about why our sleep habits have become increasingly important and how we can make some simple changes to improve our sleep quality.
Show notes available here https://drchatterjee.com/guymeadows/
|Mar 27, 2018|
Reviving NHS General Practice and Lifestyle Medicine with Dr Ayan Panja
Dr Chatterjee talks to Dr Ayan Panja, NHS GP, Lifestyle Medicine advocate and health communicator about the current pressures on GPs and the exponential rise of Lifestyle Medicine.
|Mar 21, 2018|
Childhood Obesity and Fussy Eating with Dr Venita Patel
Dr Rangan Chatterjee meets Dr Venita Patel, paediatrician & nutritional therapist, to discuss the fight against childhood obesity, NHS-funded community projects and tips for fussy eaters.
Show notes available at https://drchatterjee.com/episode-9-childhood-obesity-fussy-eating-dr-venita-patel/
|Mar 15, 2018|
Optimising Hormonal Health with Angelique Panagos
Dr Rangan Chatterjee talks to Angelique Panagos, nutritional therapist and author of The Balance Plan: Six Steps to Optimize Your Hormonal Health. They discuss why modern life is attacking us and how Angelique discovered practical lifestyle changes that can improve female hormonal health.
Show notes available at https://drchatterjee.com/episode-8-optimising-hormonal-health-angelique-panagos/
|Mar 07, 2018|
Paleo Fitness and Natural Movement with Darryl Edwards
In this episode Dr Rangan Chatterjee speaks to Certified Personal Trainer, Nutritionist and international speaker - Darryl Edwards, on how he became a health and movement coach, why physical activity has become optional and his unique Primal Play™ approach to make exercise fun.
Show notes available at https://drchatterjee.com/paleo-fitness-natural-movement-darryl-edwards/
|Feb 28, 2018|
Making Fast Food Healthy with John Vincent
In this episode Dr Rangan Chatterjee talks to LEON co-founder - John Vincent, on his journey to provide healthy, affordable fast-food choices, how he helps employees stay happy and the challenges our society face to be healthier.
Show notes available at https://drchatterjee.com/episode-6-making-fast-food-healthy-john-vincent/
|Feb 21, 2018|
IBS and Gut Health with Dr Megan Rossi
In this episode Dr Rangan Chatterjee meets The Gut Health Doctor - Megan Rossi, dietician and researcher at Kings College London, to discuss IBS, SIBO, the role of pre and pro-biotics and simple steps to improve the health of your gut.
Show notes available at: https://drchatterjee.com/episode-5-ibs-gut-health-dr-megan-rossi/
|Feb 14, 2018|
How Food is Medicine with Dr Rupy Aujla
In this episode Dr Rangan Chatterjee speaks to Dr Rupy Aujla, author of The Doctor's Kitchen, where they discuss the power of food and lifestyle change as medicine as Dr Rupy believes that what we choose to put on our plates is the most important health intervention we can make.
Show notes available at: https://drchatterjee.com/episode-4-food-medicine-dr-rupy-aujla/
|Feb 09, 2018|
The Importance of Heart Health with Dr Aseem Malhotra
In this episode Dr Rangan Chatterjee meets cardiologist Dr Aseem Malhotra - a world-leading obesity expert and one of Britain's most vocal anti-sugar campaigners - to discuss what food can help you live a happier, healthier life.
Show notes available at: https://drchatterjee.com/aseemmahotra
|Jan 31, 2018|
How to Stay Calm in a Busy World with Michael Acton Smith
In this episode, Dr Chatterjee speaks to Michael Acton Smith, co-Founder and co-CEO of Calm - the app, website and book. We hear about what inspired Michael to set up the company through recognising the benefits of meditation and how we can all bring stillness into our lives in this busy world.
Show notes available at: https://drchatterjee.com/episode-2-stay-calm-busy-world-michael-acton-smith/
|Jan 24, 2018|
Gut Health and why we need to throw out the rule-book with Professor Tim Spector
In this episode, Dr Chatterjee meets Tim Spector, Professor of Genetics and author of The Diet Myth, to discuss gut health, microbes and food diversity. We hear about the Hadza community in Tanzania and how they are, surprisingly, in good health by default.
Show notes available at: https://drchatterjee.com/gut-health-need-throw-rule-book-professor-tim-spector/
|Jan 19, 2018|
Subscribe now to Feel Better, Live More with Dr Rangan Chatterjee, a podcast where we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax.
|Jan 09, 2018|