The Ready State Podcast
By Kelly Starrett & Juliet Starrett
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Image by Kelly Starrett & Juliet Starrett
Category: Fitness
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Subscribers: 292
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Episodes: 206
Description
A podcast about health, aging, fitness, recovery, nutrition, parenting, and living well, featuring conversations with leading experts, coaches, and thought leaders. Each episode brings warmth, humor, and real-world perspective to the conversation, turning expert insight into practical tools for building a stronger, more durable life — and living in your Ready State.
| Episode | Date |
|---|---|
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RECESS: Empty Nesting, Women's Pain Tolerance, a Youth Sports Myth & Two Years Inside the Starrett System
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Aug 27, 2026 |
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Building Resilience, Finding Clarity, and Staying Calm Under Pressure | Andy Stumpf
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Aug 20, 2026 |
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RECESS: Hiking the Haute Route, Thorne Sold to P&G, Kasia Niewiadoma's Historic Climb & GLP-1 Watch
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Aug 13, 2026 |
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Fitness Should Be FUN: Caleb Marshall on Joy, Inclusion & ACL Recovery | The Fitness Marshall
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Aug 06, 2026 |
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RECESS: Surviving a Zambezi Hippo Attack - Juliet Starrett's Extreme Whitewater World Championship Story
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Jul 30, 2026 |
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Happy Athletes Perform Better: A Coach's Guide to Beating Performance Anxiety | Marin Lazic
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Jul 23, 2026 |
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RECESS: 200 Episodes, Kelly's Sledgehammer Incident, Klamath River Reset & A Modifiable Dementia Risk
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Jul 16, 2026 |
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The Mindset Behind Longevity, Injury Recovery, & Elite Performance | John John Florence
|
Jul 09, 2026 |
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RECESS: Kate Courtney's Road Cycling Takeover, Surgery Nutrition, Fueling Elite Athletes, and the Coffee Wars
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Jul 02, 2026 |
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The Science of Stress, Safety, & Nervous System Regulation | Dr. David Rabin
|
Jun 25, 2026 |
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RECESS: GLP-3s, College ROI for Women, Fake Fitness Influencers, and the Existential Dread of Liminal Spaces
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Jun 18, 2026 |
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The Future of Youth Sports: Building Stronger, Healthier, & More Durable Athletes | Jack Brown
|
Jun 11, 2026 |
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RECESS: Cancer Shaming, Youth Sports Nutrition, and NARP Moms
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Jun 04, 2026 |
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How Breathing Shapes Sleep, Stress, Performance, & Longevity | Patrick McKeown
|
May 28, 2026 |
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RECESS: Juliet & Kelly Starrett on Social Connection, School Recess Guidelines, Rachel Entrekin’s Self-Talk, and Prom Maxxing
|
May 21, 2026 |
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Dr. Jeffrey Bland, Father of Functional Medicine, on Inflammation and Longevity
|
May 14, 2026 |
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RECESS: Juliet & Kelly Starrett on NCAAs, Healthy Aging, Dean Potter, and the Meowfia
|
May 08, 2026 |
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How Constraints Boost Creativity, Focus & Performance | David Epstein
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Apr 30, 2026 |
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How to Stay Sharp, Creative, and Focused in the Age of AI with Steven Kotler
|
Apr 16, 2026 |
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Cesalina Gracie on Self-Belief, Women’s Safety, and Staying Calm Under Pressure
|
Apr 02, 2026 |
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Biocentric Lighting for Better Sleep, Recovery, and Performance with Kyle Harris of BrainLit
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Mar 19, 2026 |
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The #1 Predictor of Dementia (Not Genetics) — How to Stimulate Your Mind & Prevent Alzheimer’s with Dr. Tommy Wood
|
Mar 05, 2026 |
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Evidence-Based Wellness Without the “Protocol Life” — Practical Longevity & What to Track with Dr. Rachele Pojednic
|
Feb 19, 2026 |
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Metabolism Myths and the Science That Challenges Popular Nutrition Beliefs — with Dr. Kevin Hall
|
Feb 05, 2026 |
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Excellence Without Burnout: Brad Stulberg on Escaping Hustle Culture
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Jan 22, 2026 |
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Building Resilience Outside Your Comfort Zone with Ginger Naylor of Outward Bound
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Jan 15, 2026 |
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Muscle for Longevity: Dr. Gabrielle Lyon On Why This Organ Is the Missing Link in Healthy Aging and Disease Prevention
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Jan 08, 2026 |
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Training for Life: Ben Bergeron on Longevity, Discipline, and Mental Fitness
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Dec 25, 2025 |
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Longevity Starts in Your Mouth: Dr. Kenny Brown on Oral Health & Whole-Body Wellness
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Dec 11, 2025 |
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How Muscle Shapes Who We Are: Bonnie Tsui on Strength, Resilience, and Her Newest Book On Muscle
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Nov 27, 2025 |
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The Hidden System Behind Performance: Functional Vision Training with Dr. Bryce Appelbaum
|
Nov 13, 2025 |
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Performance Longevity with the 'Check Engine Light' Framework
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Oct 30, 2025 |
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The Truth About Women’s Health: Hormones, Metabolism, and Strength with Dr. Stephanie Estima
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Oct 16, 2025 |
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From Injury to Recovery: The Truth About ACL Rehab for Young Athletes with Coach Carmen Bott
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Oct 02, 2025 |
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Gut Health, Energy & Brain Fog: Dr. Amy Shah on Microbiome, Ultra-Processed Foods, and Circadian Fasting
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Sep 18, 2025 |
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The Science of Good Stress: Dr. Sharon Bergquist on Hormesis, Resilience & Longevity
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Sep 04, 2025 |
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Dr. Drew Timmermans: Revolutionary Ways to Heal Chronic Injuries with PRP & Stem Cell Therapy
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Aug 21, 2025 |
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Dr. Jessica Knurick: Fighting Health Misinformation, Nutrition Myths, and Systemic Barriers to Wellness
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Aug 07, 2025 |
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Dr. Emily Splichal: Foot Health is the Gateway to Improved Performance and Cognitive Function
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Jul 24, 2025 |
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Dr. Sara Reardon: Fixing Pelvic Floor Dysfunction - Expert Advice from The Vagina Whisperer
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Jul 10, 2025 |
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Sue Norman: Racing Rapids, Becoming an Unexpected Parent at 56, & Risking It All
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Jun 26, 2025 |
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Jay Maddock: The Profound Health Benefits of Nature Exposure In As Little As 120 Minutes Per Week
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Jun 12, 2025 |
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Nathan Adrian: From Podium to Purpose: 8 Medals Across 3 Olympics, Cancer, and Rebuilding Identity After Sport
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May 29, 2025 |
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Katy Bowman & Dr. Diana Hill: Recognizing and Eliminating Barriers to Movement
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May 15, 2025 |
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Danny Matta: How Cash-Based Care Unlocks Better Outcomes and Why the Traditional Medical Model Fails Patients and Practitioners
|
May 01, 2025 |
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Jeremy Frisch: Why Every Kid NEEDS Athletic Development Training Before Age 12
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Apr 17, 2025 |
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Rett Larson: Why Gamification and Novelty in Warm-Ups is a Game-Changer
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Apr 03, 2025 |
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EC Synkowski: Unlock Sustainable Nutrition for Better Performance, Recovery, and Health
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Mar 20, 2025 |
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Alana Stott: Fighting to End Human Trafficking, and Living a Life of Resilience, Action, and Hope for Change
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Mar 06, 2025 |
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Wendy Troxel: Navigating Sleep Challenges as a Couple, The Impacts of Sleep Deprivation on Teens, and Actionable Advice to Improve Your Sleep
|
Feb 20, 2025 |
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Mark Sisson: Walking for Longevity and the Pervasive Myths Around the Benefits of Running
|
Feb 06, 2025 |
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Steve Magness: The Surprising Truth About Elite Performance & The Youth Sports Epidemic
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Jan 23, 2025 |
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Aaron Leventhal: From Professional Soccer, Coaching, and Exercise Oncology to the Fit Standards, Helping People Take Charge of Their Own Wellness
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Jan 09, 2025 |
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Dr. Darshan Shah: Bridging the Gap in Healthcare with a Parallel Model Focusing on Longevity and Vitality
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Dec 26, 2024 |
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Jason Sacks: Positive Coaching and Centering Athlete Wellbeing in Sport
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Dec 12, 2024 |
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Dr. Heather Sandison: Reversing Alzheimer's and Preventing Cognitive Decline at Any Age
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Nov 28, 2024 |
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150 Episodes of The Ready State Podcast: Lessons We’ve Learned, Surprises We’ve Encountered, and Lifestyle Changes We’ve Made
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Nov 14, 2024 |
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Meg Fisher: From Catastrophic Injury to Champion Cyclist and Gold at the Paralympics, the Healing Potential of Sport
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Oct 31, 2024 |
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Dean Stott: Resilience, Transitioning from Special Forces to Crisis Management Expert, and Breaking World Records
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Oct 17, 2024 |
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Chase Jarvis: Taking Risks to Achieve a Life You Love
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Oct 03, 2024 |
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Dr. Vonda Wright: Active Aging Through Lifestyle Habits to Remain Healthy, Vital, and Joyful at Any Age
|
Sep 19, 2024 |
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Joanne Lipman: Navigating the Reinvention that Comes with Career and Life Transitions and How Aha Moments Aren't as Random as They Seem
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Sep 05, 2024 |
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Sam Walker: Exploring the Leadership of Successful Dynasties and Why Great Team Captains are Rarely the Stars
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Aug 22, 2024 |
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Dr. Mary Claire Haver: Demystifying Menopause after Decades of Subpar Care for Women
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Aug 08, 2024 |
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Michael Easter: Recognizing Scarcity Mindset and Shedding Habits that Don't Serve You
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Jul 25, 2024 |
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David Vaux: Strength Training in Midlife for Longevity
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Jul 11, 2024 |
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Mike Brown: Bridging the Gap Between Wealth and Financial Freedom
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Jun 27, 2024 |
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Dr. Emily Kraus: Youth Sports, RED-S in Males and Females, and Actionable Advice for Keeping Developing Athletes Healthy
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Jun 13, 2024 |
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Colin O'Brady: Get Out of Your Comfort Zone to Access Untapped Potential
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May 30, 2024 |
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Nolan Kim: Limiting Beliefs, Being Present, and the Power of Magic
|
May 16, 2024 |
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Justin Roethlingshoefer: Own Your Health and Improve Your Capacity with Data Driven Consistency
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May 02, 2024 |
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Karissa Bodnar: Thriving as an Entrepreneur with Purpose
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Apr 18, 2024 |
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Kirk Parsley: Why Sleep Impacts Every Aspect of Life and How You Can Improve and Protect Yours
|
Apr 04, 2024 |
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Caroline Paul: Outdoor Adventure for Healthy and Happy Aging
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Mar 21, 2024 |
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Tia Toomey: Finding Your Why, Rejecting Complacency, and Developing a Champion's Mindset
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Mar 07, 2024 |
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Michael Gervais: Master Your Mindset and Stop Worrying About What Other People Think
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Feb 22, 2024 |
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Dan Garner: Objective Measures, Patterns, and the Art in Biomarkers
|
Feb 08, 2024 |
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Kristen Holmes: Improving Circadian Behaviors, Tracking, and Leveraging Wearable Data
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Jan 25, 2024 |
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Bonnie Wan: A New Take on Goal Setting and Living Life Without Regret
|
Jan 11, 2024 |
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Eric Freitag: Concussions, Recovery, and the Action Plan You Need at the Ready
|
Dec 28, 2023 |
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Tommy Wood: Brain Health, Novel Stimuli, and Actionable Advice to Keep You Sharp as You Age
|
Dec 14, 2023 |
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Andy Galpin: Removing Performance Anchors, Strength and Cognition, and the Future of Digital Twins
|
Nov 30, 2023 |
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Jared Hanley: The Profound Health Benefits of Spending Time Outside in Natural Environments
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Nov 16, 2023 |
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Adam Bornstein: Ditching Diet Culture, Mindset Changes, and Expanding Your Comfort Zone
|
Nov 02, 2023 |
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Tom Walters: Empowering People with Simple Exercises to Alleviate Pain and Recover from Injury
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Oct 19, 2023 |
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Shawn Stevenson: Creating Kitchen and Table Culture to Reap the Vast Benefits of Gathering for Family Meals
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Oct 05, 2023 |
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Brad Stulberg: Mastering Change, Taking Action, and Rugged Flexibility
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Sep 21, 2023 |
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Dan Buettner: Blue Zones Secrets, Actionable Lessons, and Transforming Communities By Changing Local Environments and Social Networks
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Sep 07, 2023 |
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Josh Appel: Pararescue, Emergency Medicine, and a Lifetime Commitment to Service
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Aug 24, 2023 |
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Jason + Colleen Wachob: Well-Being vs. Wellness, Accessibility, and Building Habits That Bring You Joy
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Aug 10, 2023 |
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Tom Morris: Resilience Mindset, Controlling the Controllables, and Achieving Goals Regardless of Circumstance
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Jul 27, 2023 |
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Dr. Darren Candow: The Myths, Facts, and Vast Benefits of Creatine Supplementation
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Jul 13, 2023 |
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Katy Bowman: Expanding Your Movement Diet and Making Movement Meaningful Beyond Fitness
|
Jun 29, 2023 |
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Sean Pastuch: Humanizing Healthcare by Professionalizing the Fitness Industry
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Jun 15, 2023 |
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Joyce Shulman: Intentional Walking for Health, Creativity, and Longevity
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Jun 01, 2023 |
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Dave Colina: Founding O2 Hydration, Lessons Learned, and the Myth of Big Soda and Sports Drinks
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May 18, 2023 |
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Lindsay Berra: Growing Up with Baseball Legend Yogi Berra and the Emotional Documentary that Goes Beyond the "Yogi-isms"
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May 04, 2023 |
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Jon Gregory: Resistance Training Technology, and the Value of Convenience, Efficiency, and Effectiveness
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Apr 20, 2023 |
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Stefi Cohen: From Soccer to Olympic Lifting to Powerlifting to Boxing, How Determination and Grit Shattered All the Barriers
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Apr 06, 2023 |
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Jim "Smitty" Smith: Everyone's Favorite Strength Coach, Ageless Athletes, and Lifelong Learning
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Mar 23, 2023 |
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Jason McCarthy: Rucking, Embracing the Suck, and Community Building Through Fitness
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Mar 09, 2023 |
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Joe De Sena: Resilience, The Quitters Office, and Life Lessons from a Crime Boss
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Feb 23, 2023 |
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Marcus Filly: From Medical School to Professional CrossFit Athlete to Founding Functional Bodybuilding
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Feb 09, 2023 |
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Dave Durante: Current State of Men's Gymnastics, The Power of Progression, and Why Gymnastics Skills are Fundamental
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Jan 26, 2023 |
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Travis Mash: Powerlifting, Youth Development, and the Importance of Athlete Monitoring
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Jan 12, 2023 |
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Shane Farmer: Finding Grounding Through Sport, The Ability to Suffer, And Why You Should Care About Indoor Rowing
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Dec 29, 2022 |
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Lynsey Dyer: Extreme Skiing, Experiencing Flow States, and Motherhood as a Professional Athlete
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Dec 15, 2022 |
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Lt. Gen. Michael Ferriter: Empowering and Supporting Veterans with the National Veterans Memorial and Museum
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Dec 01, 2022 |
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Jeff Byers: Life After Football, Prioritizing Attitude and Effort, and Democratizing High Performance
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Nov 17, 2022 |
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[Bonus] Built To Move: Introducing the Vital Signs, a Simple Way to Assess and Ultimately Improve Your Ability to Move Throughout Life
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Nov 10, 2022 |
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Jill Miller: The Evolution of a Fascia Expert, Body Blind Spots, and a Bottom Up Approach to Healing
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Nov 03, 2022 |
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[Bonus] Built To Move: Introducing Our New Book Detailing The Ten Essential Health Habits to Help You Move Freely and Live Fully
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Oct 27, 2022 |
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Layne Norton: Demystifying Nutrition Research, Bone Crushing Consistency, and Why You Should Date Not Marry Your Beliefs
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Oct 20, 2022 |
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Luca Padua: Surfing Big Waves, Innovative Training Techniques, and Being the Youngest Person to Surf Mavericks
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Oct 06, 2022 |
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Kyla Channell: Fueling for Performance, Common Misconceptions, and Why Carbs are King
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Sep 22, 2022 |
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Brent Brookbush: Transforming Continuing Education, Evidence-Based Practice, and How to Be a Better Consumer of Research
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Sep 08, 2022 |
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David Weck: Fitness Innovation, Balance, and the Origin of the Rope Flow
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Aug 25, 2022 |
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Perry Nickelston: Reframing Pain, Tiny Little Action Steps, and Why If You're Human...You've Got a Lymphatics Problem
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Aug 11, 2022 |
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Rory Mckernan: Moving from CrossFit HQ to CrossFit Mayhem, Habit Formation, and the Legend of Some Missing Gold
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Jul 28, 2022 |
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Kenny Kane: From Stand-Up Comedy to Coaching, and the Critical Nature of Context
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Jul 14, 2022 |
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Megan Young: Being a Data Driven Performance Coach, Surviving Cancer, and Winning with the Seattle Sounders
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Jun 30, 2022 |
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Lauren Fisher: Moving to Iceland, Joining A Super Team, And a Decade Competing as a CrossFit Games Athlete
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Jun 16, 2022 |
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Julie Foucher: Precision Medicine, The Jump from CrossFit Games Athlete to Family Physician, and How Health Habits are Contagious
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Jun 02, 2022 |
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Diana Kapp: Modern-Day Female Role Models, The Climate Crisis, and the Problem with Our Current Rate of Consumption
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May 19, 2022 |
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Jami Tikkanen: The Winningest CrossFit Coach, Developing a Framework, and the Importance of a Human-First Approach
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May 05, 2022 |
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Stacy Sims: Thriving Through Menopause with Science-Backed Strategies and Protocols
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Apr 21, 2022 |
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Dave Spitz: Olympic Weightlifting, Regret vs. Disappointment, and the Transformational Mantra "Never Do Nothing"
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Apr 07, 2022 |
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Jonathan Lee: Adaptive Training Using AI, Fueling on the Bike, and the Importance of Structure
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Mar 24, 2022 |
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Rich Froning: Dominating That Fittest Man on Earth Title, Balancing Family & Career, and Building His Business Empire
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Mar 10, 2022 |
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Jason McCann: Flexible Workspaces, Innovation, and Creating Engaged, Impactful Cultures
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Feb 24, 2022 |
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Stuart McMillan: Olympic Coaching, Performance Therapy, and Building a Culture of Collaboration
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Feb 10, 2022 |
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Jim Klopman: Balance Training, Micro Muscles, and How This Simple Method Can Improve Your Performance
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Jan 27, 2022 |
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Dan Clark: Functional Music, Neuromodulation, and How Brain.fm's Music Can Change Your Life
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Jan 13, 2022 |
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Bianca Valenti: Big Wave Surfing, Gender Inequity, and Winning the Fight for Inclusion and Equal Pay
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Dec 30, 2021 |
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Dean Pohlman: Yoga for Athletes, Accessibility, and the Evolution of the Practice
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Dec 16, 2021 |
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Rachel Balkovec: The Yankees' First Female Hitting Coach, Sabbaticals, and the Utility of Being a Generalist
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Dec 02, 2021 |
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Chris Kresser: Functional Medicine, the Sick Care System, and Why Health Is More Than the Absence of Disease
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Nov 11, 2021 |
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David Joyce: The Modern Super Coach, Good (Not Best) Practices, and Curating the Environment for Others to Succeed
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Oct 28, 2021 |
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Chris McDougall: Running, Bodysurfing, and the Magic of Human-Animal Relationships
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Oct 13, 2021 |
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Brett Bartholomew: Social Atrophy, Power Dynamics, and Why Communication is a Required Skill
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Sep 29, 2021 |
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Annie Thorisdottir: 2x CrossFit Games Champion, Overcoming Postpartum Depression, and Balancing Sport and Motherhood
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Sep 15, 2021 |
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Pivotal Coaching: Making the Complex Simple, Connecting the Dots, and Healthy Movement Nutrition
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Sep 02, 2021 |
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Mike Sinyard: Founding Specialized, Determination, and the Curiosity that Drives Innovation
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Aug 19, 2021 |
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Anastacia Maggioncalda: Creating at the Speed of Culture, Authenticity, and the Importance of Connecting with Everyone
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Aug 04, 2021 |
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Selema Maskela: Being 'The Only' in the Spaces You Love, Using Your Platform, and Living in the Bonus
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Jul 21, 2021 |
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Kate Courtney: Life as a Mountain Bike Champion, Training for the Olympics, and the Value of Competition
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Jul 08, 2021 |
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Soman Chainani: Becoming a Writer, Making a Movie, and Finding a Physical Practice that Works
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Jun 24, 2021 |
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Anya Fernald: Building Belcampo, Carbon Impact Positive Farming, and the Ability to Pivot in a World Where Industrial Meat Can't
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Jun 09, 2021 |
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Matt Vincent: Competing with Joy, Performing When it Counts, Transitioning to Entrepreneurship
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May 27, 2021 |
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Stan Efferding: Vertical Diet
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Aug 20, 2020 |
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Robb Wolf: Paleo
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Aug 12, 2020 |
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Jen Widerstrom: Carb Cycling
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Aug 06, 2020 |
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Adee + Michael Cazayoux: Working Against Gravity
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Jul 29, 2020 |
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Dr. Mike Nelson: Flex Diet
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Jul 22, 2020 |
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EC Synkowski: 800g Challenge
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Jul 15, 2020 |
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Darin Olien: Plant-Based Lifestyle
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Jul 09, 2020 |
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Diana Rodgers: Regenerative Farming
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Jul 01, 2020 |
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Mark Bell: Carnivore
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Jun 24, 2020 |
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Melissa Urban: Whole30
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Jun 17, 2020 |
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Introducing Our Series on Nutrition
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Jun 10, 2020 |
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Dr. Nick DiNubile: Longevity vs. Durability
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Dec 26, 2019 |
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Matt Hasselbeck: Break a Sweat Every Day
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Dec 19, 2019 |
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Erwan Le Corre: Movement Poverty Predicament
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Dec 12, 2019 |
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Petra Kolber: Emotional Health Matters
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Dec 05, 2019 |
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Mark Sisson: Food + Play for Longevity
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Nov 21, 2019 |
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Gabby Reece: 75 Inches of Badass
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Nov 14, 2019 |
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Introducing Our Series on Aging and Longevity
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Nov 07, 2019 |
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Chris Spealler: All The Speals
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Jul 30, 2019 |
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John Welbourn: You Down With SPP?
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Jul 25, 2019 |
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Dave Werner: Movement Matters
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Jul 23, 2019 |
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Brian Mackenzie: Breathe Bake Tan
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Jul 18, 2019 |
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Mike Minium: All or Nothing
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Jul 16, 2019 |
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Annie Sakamoto: Still Nasty
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Jul 11, 2019 |
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Tom Brose: Community Builder
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Jul 09, 2019 |
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Hollis Molloy: Never Subpar
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Jul 04, 2019 |
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Coach Burgener: Thee Geezer
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Jul 02, 2019 |
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TJ Cooper: Tactical AF CF
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Jun 27, 2019 |
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Jason Khalipa: Grinding it Out
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Jun 25, 2019 |
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Introducing Our Series on the Early Days of CrossFit
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Jun 24, 2019 |
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Nic Gill: Health Your Kids
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Dec 07, 2018 |
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Katie Wells: Wellness Mama
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Dec 07, 2018 |
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Dr. Mark Benden: Sedentary Lifestyles
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Dec 07, 2018 |
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Gray Cook: Functional Movement
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Dec 07, 2018 |
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Dr. Stacy Sims: Sex Differences
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Dec 07, 2018 |
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Dr. Jose Greenspon: Childhood Obesity
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Dec 07, 2018 |
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John O'Sullivan: Changing the Game
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Dec 07, 2018 |
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Mark Verstegen: Youth Development
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Dec 07, 2018 |
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Introducing Our Series on Raising Healthy Kids
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Dec 07, 2018 |
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Amelia Boone: The Queen Of Pain
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Jul 11, 2018 |
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Dr. Alex Hutchinson: The Science of Suffering
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Jul 11, 2018 |
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Chris Bell: Opioids + Kratom
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Jul 11, 2018 |
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Sue Falsone: From Rehab To Sport
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Jul 11, 2018 |
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Laird Hamilton: Pain Is My Cousin
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Jul 11, 2018 |
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Dr. Andrew Huberman: Neuroplasticity
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Jul 11, 2018 |
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Dr. Stuart McGill: Pain
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Jul 11, 2018 |
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Georges St-Pierre: Pain Expert
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Jul 11, 2018 |
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Introducing Our Series on Pain
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Jul 11, 2018 |
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Dr. Cate Shanahan: Deep Nutrition
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Jan 16, 2018 |
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John Berardi: Precision Nutrition
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Jan 16, 2018 |
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Rebecca Rusch: The Role of Fear
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Jan 16, 2018 |
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Harry Marra: Developing Well-Rounded Athletes
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Jan 16, 2018 |
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Eric Cressey: Foundational Movement for Kids
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Jan 16, 2018 |
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Jeff and Mikki Martin: How We Train Kids
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Jan 16, 2018 |
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Dr. Jeremy Koenig: Bringing Genetics to the People
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Jan 16, 2018 |
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Dr. Richard Lee: The Current State of Genetics
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Jan 16, 2018 |
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Introducing The Ready State Podcast
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Jan 15, 2018 |