CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

By Dr. Caroline Leaf

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Category: Mental Health

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Rate for this podcast

Subscribers: 1431
Reviews: 4
Episodes: 599

no thanks
 Dec 29, 2023
it was a little too ego driven for me. specifically the dry bar episode.


 Sep 19, 2023


 Sep 15, 2023

Dangerous Ideas
 Feb 13, 2020
I don't think Dr. Leaf understands the concept of freedom. If her ideas were put into practice our government would control the citizens. Our government is for the people, by the people. Wow! Some scary stuff!

Description

Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com *DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.

Episode Date
Healing childhood trauma
Jun 17, 2024
Introducing The Kevin Rose Show
Jun 17, 2024
Amino acids & mental health: the surprising connection
Jun 13, 2024
Signs you are too hard on yourself
Jun 10, 2024
The Age of Magical Overthinking
Jun 06, 2024
3 mindsets to unlock resilience & mental toughness
Jun 03, 2024
Prescription for Happiness
May 30, 2024
The dangers of black & white thinking
May 27, 2024
Why do we stay in bad relationships? + how to get out of them
May 23, 2024
3 Tips to Reduce Anxiety
May 20, 2024
Navigating the fertility journey (with Colton Underwood)
May 16, 2024
How guilt can make us better people
May 13, 2024
The connection between Lyme disease and mental health struggles
May 09, 2024
3 tips to stop overthinking
May 06, 2024
The scandalous but genius Mother of the Mind-Body Revolution
May 02, 2024
Cellphones disrupt digestions?
Apr 29, 2024
Conquering panic attacks & curbing anxiety (with Matt Gutman)
Apr 25, 2024
How to begin your healing journey
Apr 22, 2024
A Woman’s Guide to Better Healthspan, Brainspan, and Lifespan
Apr 18, 2024
The benefits of snoozing your alarm clock
Apr 15, 2024
What’s your Attachment Style? (with Thais Gibson)
Apr 11, 2024
How to break down toxic thoughts using the Neurocycle
Apr 08, 2024
How to NOT let stress age you (with Dr. Greg Kelly)
Apr 04, 2024
How reading fiction makes you smarter & happier
Apr 01, 2024
5 second strategy to change your life
Mar 28, 2024
Dealing with "textxiety"
Mar 25, 2024
Recognising & Interpreting your Warning Signals
Mar 21, 2024
The Friendship Recession
Mar 17, 2024
How to solidify healthy new habits
Mar 14, 2024
How to create peace in chaos
Mar 10, 2024
1 Powerful way to mentally recharge
Mar 07, 2024
Accepting being the villain
Mar 03, 2024
Compassion Fatigue: The Signs + Solutions
Feb 29, 2024
The problem with "time heals all"
Feb 25, 2024
A NASA Astronaut's guide to facing failure
Feb 22, 2024
Finding the courage to face your faults
Feb 18, 2024
How to raise good humans with Dr. Aliza Pressman
Feb 15, 2024
Surprising benefits of curiosity
Feb 12, 2024
The power of “I don’t know” with Dr. Ellen Langer
Feb 08, 2024
You mind is NOT your brain
Feb 05, 2024
How to multiply your time (with Rory Vaden)
Feb 01, 2024
Befriending your intrusive thoughts
Jan 28, 2024
Making lemonade out of life’s lemons with Tay Lautner
Jan 25, 2024
Are we too dependent on therapy?
Jan 22, 2024
How to avoid the social media perfection trap
Jan 18, 2024
Toxic Positivity
Jan 18, 2024
Addressing Asian-American trauma (with Soo Jin Lee and Linda Yoon)
Jan 18, 2024
How nightmares can heal trauma (with Charlie Morley)
Jan 11, 2024
Healing your relationship with your body & food with Jessi Jean
Dec 21, 2023
3 Tips to Live a Good Life (from a centenarian!)
Dec 18, 2023
5 steps to find the root of your worry & anxiety
Dec 12, 2023
Why people do bad things: what the Son of Sam killer can teach us about mass killings and the human mind
Dec 12, 2023
How to heal intergenerational trauma with Dr. Mariel Buqué
Dec 07, 2023
How to worry the right way
Dec 04, 2023
How to Be the Love You Seek with Dr. Nicole LePera
Nov 30, 2023
The truth about anxiety
Nov 27, 2023
How to unlock your brain's true powers with Jim Kwik
Nov 20, 2023
Finding happiness in the mess with Drybar co-founder Alli Webb
Nov 16, 2023
Ancient secrets for a peaceful life
Nov 13, 2023
How self-care becomes harmful
Nov 09, 2023
9 Travel tips for better mental health
Nov 06, 2023
9 Tips to help you self-regulate anger
Nov 02, 2023
3 tips to improve emotional intelligence
Oct 30, 2023
6 steps to a less anxious life with John Delany
Oct 26, 2023
3 Tips to Rebuild Trust
Oct 23, 2023
Ice-cream: a mental health treatment?
Oct 19, 2023
The benefits of jealousy
Oct 16, 2023
How to eat smarter with Shawn Stevenson
Oct 12, 2023
6 reasons why personality tests may be harmful
Oct 09, 2023
Identifying your unwanted emotional baggage
Oct 05, 2023
6 Tips for dealing with draining friendships
Oct 02, 2023
How to forgive yourself (with Josh Harris)
Sep 28, 2023
4 Tips to Instantly Boost Your Mood
Sep 25, 2023
Stop sleepwalking your way through the life you don’t want (with Dr. Sara Kubric)
Sep 21, 2023
4 Strategies to help with body image struggles
Sep 18, 2023
Working through body dysmorphia with Jameela Jamil
Sep 14, 2023
How bird songs can help reduce anxiety
Sep 11, 2023
How minimalism can change your brain and life (with The Minimalists!)
Sep 07, 2023
3 things to NEVER say in an argument
Sep 04, 2023
How to own your struggles so you can find sustainable healing (with Minaa B.)
Aug 31, 2023
5 Tips to help you with breakup grief
Aug 28, 2023
The mental health strategies that made Kobe Bryant a champion - on and off the court
Aug 24, 2023
Empowering Vs. Enabling Toxic Behavior
Aug 21, 2023
How to reinvent yourself when you’re stuck in life
Aug 17, 2023
How extreme heat affects the brain + how to prevent any damage
Aug 14, 2023
How to deal with bullies (advice for adults & kids)
Aug 10, 2023
The one thing to never say when setting boundaries
Aug 07, 2023
How to help your child clean up their mental mess: The ultimate guide for parents & teachers
Aug 03, 2023
How to teach your kids about boundaries
Jul 31, 2023
How to heal after betrayal (with Lysa Terkeurst)
Jul 26, 2023
6 ways to develop your child’s self-esteem without encouraging narcissism
Jul 24, 2023
How to help sensitive children manage their emotions
Jul 20, 2023
The difference between “safety net” parenting & “helicopter” parenting
Jul 17, 2023
How to manage parent guilt, burn-out & fatigue
Jul 13, 2023
The ONE thing to do when you’re about to lose your cool with your kids
Jul 10, 2023
How to help your child heal after trauma
Jul 06, 2023
What I learned about parenting from watching Ted Lasso
Jul 03, 2023
Lessons from the World's Longest Scientific Study of Happiness
Jun 29, 2023
Podcast 494: It’s time to embrace messy parenting
Jun 26, 2023
Podcast 493: Teaching kids how to understand & navigate emotions, feelings & thoughts
Jun 22, 2023
Podcast 492: One surprising thing that will help improve your child’s attention & focus
Jun 19, 2023
Podcast 491: How to help your child navigate intense emotions
Jun 15, 2023
Podcast 490: The mental health benefits of unstructured play for young children
Jun 12, 2023
Podcast 489: How to manage & move past unhealthy family relationships
Jun 08, 2023
Episode 488: How letter writing can make your child more mentally resilient
Jun 05, 2023
Podcast 487: What we can do in the present to heal our past & protect our future with presidential candidate Marianne Williamson
Jun 01, 2023
Podcast 486: 4 Tips to Raise Empathic Children
May 29, 2023
Podcast 485: How embracing your comfort zone can actually help rewire your brain & create new healthy habits
May 25, 2023
Podcast 484: 3 Tips to Make Your Home a Mental Health Haven
May 22, 2023
Podcast 483: Small but meaningful daily choices to make yourself happier & healthier
May 18, 2023
Podcast 482: Can we be too self-aware?
May 15, 2023
Podcast 481: The Myth of Normal with Dr. Gabor Maté
May 11, 2023
Podcast 480: Why we need to fall in love with our emotions
May 08, 2023
Podcast 479: Are you addicted to drama?
May 04, 2023
Podcast 478: 6 Strategies to Stop Fights Before they Begin
May 01, 2023
Podcast 477: Why we should question our beliefs + how to identify biases in our selves
Apr 27, 2023
Podcast 476: How to compromise correctly in relationships
Apr 24, 2023
Podcast 475: How sorrow and longing make us whole
Apr 20, 2023
Podcast 474: Sex, love & your mental health
Apr 17, 2023
Podcast 473: The difference between setting boundaries & controlling someone’s actions
Apr 13, 2023
Podcast 472: How sex can improve your mind
Apr 10, 2023
Podcast 471: How to find your self again after trauma
Apr 06, 2023
Podcast 470: How to move on without an apology
Apr 03, 2023
Podcast 469: What is the vagus nerve and why is it important?
Mar 30, 2023
Podcast 468: How to recognize and deal with draining people
Mar 27, 2023
Podcast 467: Are you suffering from Shameflammation?
Mar 23, 2023
Podcast 466: How forgiveness changes your brain
Mar 20, 2023
Podcast 465: What we are doing wrong when it comes to love
Mar 16, 2023
Podcast 464: What to do when you feel like you are not making any progress with your healing
Mar 12, 2023
Podcast 463: How to overcome self-doubt and develop a greatness mindset
Mar 09, 2023
Podcast 462: How to Make Stress Good for You: Part 3
Mar 06, 2023
Podcast 461: The Unique Connection Between Your Mind, Mental Health and Muscles
Mar 02, 2023
Podcast 460: How to Make Stress Good for You Part 2
Feb 27, 2023
Podcast 459: How to break dysfunctional family patterns and heal generational trauma
Feb 23, 2023
Podcast 458: How to make stress good for you
Feb 20, 2023
Podcast 457: This podcast will put you to sleep
Feb 16, 2023
Podcast 456: How to Navigate Colliding Boundaries in Relationships: Part 2
Feb 13, 2023
Podcast 455: How to turn stress into strength in 7 days
Feb 09, 2023
Podcast 454: What to do when boundaries collide in relationships
Feb 06, 2023
Podcast 453: Is there a cure for intrusive thoughts?
Feb 02, 2023
Podcast 452: How to build a healthy relationship to time & avoid the “quick-fix” trap
Jan 30, 2023
Podcast 451: Debunking the Myth of the Perfect Parent
Jan 26, 2023
Podcast 450: How to Use the Neurocycle to Deal With Regret
Jan 23, 2023
Podcast 449: Addressing Adolescent ADD & ADHD with Child Psychiatrist Dr. Sami Timimi Part 2
Jan 19, 2023
Podcast 448: My #1 Tip to Make This Your Best Year
Jan 16, 2023
Podcast 447: Addressing Adolescent ADD & ADHD with Child Psychiatrist Dr. Sami Timimi
Jan 12, 2023
Podcast 446: What I’m working on in 2023
Jan 09, 2023
Podcast 445: How to Not Let Other People’s Words & Actions Negatively Impact Your Mental Health PART 2
Dec 22, 2022
Podcast 444: How to Not Let Other People’s Words & Actions Negatively Impact Your Mental Health
Dec 19, 2022
Podcast 443: How I Use the Neurocycle to Overcome the “If Only/Should Have/Could Have” Thinking Trap
Dec 15, 2022
Podcast 442: The #1 mindset you need to develop to end your year well, and prepare for the new year
Dec 12, 2022
Podcast 441: What former miss universe Demi-Leigh Tebow wants you to know about confidence & boundaries
Dec 08, 2022
Podcast 440: Shutting Down the Shame Spiral
Dec 05, 2022
Podcast 439: Could this be the solution to solving the mental health crisis?
Dec 01, 2022
Podcast 438: 3 Ways to Recover & Revive When Feeling Overwhelmed
Nov 28, 2022
Podcast 437: How Minimalism Can Improve Your Mental Health & Mind
Nov 25, 2022
Podcast 436: When & How to Set Boundaries with Friends
Nov 21, 2022
Podcast 435: How Hard Is It to Stop Antidepressants, and Are There Better Alternatives?
Nov 17, 2022
Podcast 434: How Attachment Styles Affect Relationships & Other Advice from Two Relationship Therapists
Nov 14, 2022
Podcast 433: Essential Techniques for Self-Healing with Alex Elle
Nov 10, 2022
Podcast 432: Can Keeping Secrets Be Good For Your Mental Health?
Nov 07, 2022
Podcast 431: Spermidine: What It Is & How It Can Help Your Mental & Brain Health
Nov 01, 2022
Podcast 430: What a recent brush with death taught me about life
Oct 31, 2022
Podcast 429: The Best Mental Health Advice from the U.S Surgeon General
Oct 27, 2022
Podcast 428: The Pros & Cons of Mental Health Labels
Oct 24, 2022
Podcast 427: Managing menopause and your mental health
Oct 20, 2022
Podcast 426: Neuroplasticity: what it is & how to harness its power for your benefit
Oct 17, 2022
Podcast 425: How to break free from PTSD & find sustainable healing
Oct 13, 2022
Podcast 424: How to make intrusive thoughts work for you, not against you.
Oct 10, 2022
Podcast 423: How a Sauna a Day Keeps the Stress Away
Oct 06, 2022
Podcast 422: What actually is the mind?
Oct 03, 2022
Podcast 421: How Stoicism Can Help Improve Your Mental Health (with Ryan Holiday)
Sep 29, 2022
Podcast 420: The Difference Between Thoughts & Memories
Sep 26, 2022
Podcast 419: An Interview with The First Man to Trek Solo Across Antarctica + How Walking Can Improve Your Mental Health
Sep 22, 2022
Podcast 418: How to Listen to & Learn from Your Mental & Physical Warning Signals
Sep 19, 2022
Podcast 417: How to redefine the role that trauma plays in your life
Sep 15, 2022
Podcast 416: How to Tap Into the Nonconcious Mind to Unwire Trauma & Toxic Thinking Habits
Sep 12, 2022
Podcast 415: Debunking the Serotonin-Depression Theory (with Psychiatrist & Professor Dr. Joanna Moncrieff)
Sep 08, 2022
Podcast 414: The Difference Between the Nonconscious, Subconscious & Conscious Mind
Sep 05, 2022
Podcast 413: The great psychiatry fraud
Sep 01, 2022
Episode 412: The Difference Between Helping Vs. Enabling Toxic Behavior
Aug 29, 2022
Podcast 411: Re-Thinking Addiction + A Guide to Creating the Sober Life You Love (with Amanda White, Therapist)
Aug 25, 2022
Podcast 410: Inside the Mind of a Psychopath + The Nature vs. Nurture Debate When It Comes to Mental Illness
Aug 22, 2022
Podcast 409: How Having Too Many Options Can Shut Down Your Brain + Simple Steps To Overcoming Decision Anxiety
Aug 18, 2022
Podcast 408: How to Become a Responder Not a Reactor
Aug 15, 2022
Podcast 407: 6 Strategies to Deescalate Intense Emotions In the Moment
Aug 11, 2022
Podcast 374 En español
Aug 09, 2022
Podcast 406: Signs your brainwaves are off-balance & how to restore equilibrium
Aug 08, 2022
Podcast 370 en español
Aug 05, 2022
Podcast 405: Why Keeping the Peace May Not Be the Best Thing & Other Relationship Advice (with My Husband Mac)
Aug 04, 2022
Podcast 404: How to develop your own personalized mind resilience "insurance" plan
Aug 01, 2022
Podcast 403: The 4 Main Trauma Responses + How to Recognize Your Dominant One
Jul 28, 2022
Podcast 368 en español
Jul 26, 2022
Podcast 402: How to speed up your mental processing
Jul 25, 2022
Podcast 401: The Neuroscience of Dreams & Nightmares
Jul 21, 2022
Podcast 400: The Role of Co-Regulation in Building Self-Regulation Skills
Jul 18, 2022
Podcast 399: What to Do When People Don't Accept Your Boundaries
Jul 14, 2022
Podcast 392: Los sorprendentes beneficios de la decepción + cómo aceptarla y usarla a tu favor
Jul 12, 2022
Podcast 398: Should we have mental health days at school?
Jul 11, 2022
Podcast 397: The 4 main signals of depression & how to find healing
Jul 07, 2022
Cómo usar el Neurociclo para manejar y curar lesiones cerebrales traumáticas + signos de lesiones cerebrales no diagnosticadas
Jul 05, 2022
Podcast 396: Is crying good for you?
Jul 04, 2022
Podcast 395: How to find peace in the midst of uncertainty & let go of regret of the past and fear of the future (with Morgan Harper Nichols)
Jun 30, 2022
Soluciones prácticas para ayudar a los niños a manejar la ansiedad, la depresión y el trauma
Jun 28, 2022
Podcast 394: The healing power of laughing at yourself
Jun 27, 2022
Podcast 386: The ultimate anti-anxiety toolkit (en español)
Jun 24, 2022
Podcast 384: How to Find Freedom From the Shame Spiral (en español)
Jun 24, 2022
Podcast 382: 3 Tips to make your home a mental health haven (en español)
Jun 24, 2022
Podcast 393: How to find meaning again after tragedy
Jun 23, 2022
Podcast 392: The surprising benefits of disappointment + how to embrace it & use it to your advantage
Jun 20, 2022
Podcast 391: Pets struggle with anxiety and depression too. Here’s how to help them.
Jun 16, 2022
Podcast 390: The brain science of shaping your identity and building confidence
Jun 13, 2022
Podcast 389: The Anatomy of Anxiety: Understanding & Overcoming the Body’s Fear Response
Jun 09, 2022
Podcast 388: Practical solutions to help children manage anxiety, depression and trauma
Jun 06, 2022
Podcast 387: How to identify your brain type and create happiness strategies best suited to your brain (with Dr. Daniel Amen)
Jun 02, 2022
Podcast 386: The ultimate anti-anxiety toolkit
May 30, 2022
Podcast 385: How understanding the biofield could hold the key to healing trauma
May 26, 2022
Podcast 384: How to Find Freedom From the Shame Spiral
May 23, 2022
Podcast 383: Debunking the myth of the chemical imbalance with renown psychiatrist Dr. Joanna Moncrieff
May 19, 2022
Podcast 382: 3 Tips to make your home a mental health haven
May 16, 2022
Podcast 381: How your uric acid levels could hold the key to optimizing your mental & physical health
May 12, 2022
Podcast 380: Small Things You Can Do Every Day to Protect Your Mental Health
May 09, 2022
Podcast 379: Why you don't need to hustle to have a fulfilling life + how to quit the "cult"of hustle for good
May 05, 2022
Podcast 378: How to use the Neurocycle to manage & heal traumatic brain injuries (TBIs) + signs of undiagnosed TBIs
May 02, 2022
Podcast 377: Diet culture & why it’s toxic for our mental health + how to be healthy at every size with Shana Spence, RD
Apr 28, 2022
Podcast 376: Why we shouldn't try remember everything
Apr 25, 2022
Podcast 375: The different types of post-trauma syndromes & how to find healing
Apr 21, 2022
Podcast 374: This One Common Thing Could Be Damaging Your Brain
Apr 18, 2022
Podcast 373: Do Beliefs About Aging Impact Our Health & Longevity?
Apr 14, 2022
Podcast 372: How to use mind-management to rewrite & redefine your life stories
Apr 11, 2022
Podcast 371: Could this be the answer to ending mass shootings?
Apr 07, 2022
Podcast 370: How to use the Neurocycle to manage & reduce acute & chronic anxiety
Apr 04, 2022
Podcast 369: What to do & eat to reduce cognitive decline
Mar 31, 2022
Podcast 368: Identifying, setting, and enforcing boundaries with friends
Mar 28, 2022
Podcast 367: Can CBD actually help with anxiety?
Mar 24, 2022
Podcast 366: Intrusive thoughts- what they are and how to not let them run your life
Mar 21, 2022
Podcast 365: Why happy people are annoying (with actor Josh Peck)
Mar 17, 2022
Podcast 364: 3 Ways to boost your mental energy when you are tired and overwhelmed
Mar 14, 2022
Podcast 363: Is your metabolism messing up your mental health?
Mar 10, 2022
Podcast 362: The science of soulmates
Mar 07, 2022
Podcast 361: How to use a “thought ladder” to identify and change established patterns of thinking that may be halting your progress
Mar 03, 2022
Podcast 360: Healthy ways to process grief
Feb 28, 2022
Podcast 359: Toxic Positivity: What it sounds like, why it's toxic, and what to say instead
Feb 24, 2022
Podcast 358: One of the best & most easily accessible "anti-depressants"
Feb 21, 2022
Podcast 357: Identifying, Exiting & Healing from Narcissistic Relationships (with Psychologist & Narcissism Expert Dr. Ramani Durvasila)
Feb 17, 2022
Podcast 356: Why You Don’t Need to Stress About Sleep
Feb 14, 2022
Podcast 355: How Long COVID affects our brains & minds + how to use directed neuroplasticity to wire out COVID damage
Feb 10, 2022
Podcast 354: Trauma Bonding- What it is & how to break free
Feb 07, 2022
Podcast 353: Why you can't pay attention + how to think deeply again (with Johann Hari)
Feb 03, 2022
Podcast 352: How to express intense emotions in a healthy way
Jan 31, 2022
Podcast 351: How to fall back in love with yourself & find your identity
Jan 27, 2022
Podcast 350: Why it’s so hard to ask for help + life-changing lessons from a rope maze experiment
Jan 24, 2022
Podcast 349: How self-boundaries can help improve self-esteem, overcome self-loathing, and rebuild identity after trauma
Jan 20, 2022
Podcast 348: The best mental health lessons from Ted Lasso
Jan 17, 2022
Podcast 347: The unconventional guide to owning your worth, cultivating self-love, and stepping into your power
Jan 13, 2022
Podcast 346: How to manage your mental health when a relationship changes or ends
Jan 10, 2022
Podcast 345: A neuroscientific approach to setting sustainable & attainable new year resolutions
Jan 06, 2022
Podcast 344: The One Mind-Management Technique Required for Sustainable Healing
Dec 20, 2021
Podcast 343: The science of connection, trust, and belonging + how to master the art of influence (with Jon Levy)
Dec 16, 2021
Podcast 342: 2 Ways to self-regulate & self-soothe your mind, brain, and body
Dec 13, 2021
Podcast 341: How to reset and reconnect after a fight or argument
Dec 09, 2021
Podcast 340: Breaking Free From Codependency
Dec 06, 2021
Podcast 339: How to recognize & respond to passive aggressive behavior in others AND yourself
Dec 02, 2021
Podcast 338: 8 Ways to befriend your inner critic and use it to your advantage
Nov 29, 2021
Podcast 337: Why aren’t we talking about men’s mental health enough? + ways to de-stigmatize men’s mental struggles
Nov 25, 2021
Podcast 336: Is FOMO messing up your mental health? Here's how to to take back control.
Nov 22, 2021
Podcast 335: Healthy Venting vs. Emotional Dumping
Nov 18, 2021
Podcast 334: How to Make Healthy Decisions & Choices Under High Pressure & Anxiety
Nov 15, 2021
Podcast 333: Are you a Highly Sensitive Person? Signs & Tips on how to navigate life as an HSP
Nov 11, 2021
Podcast 332: Overcoming toxic “should have” and “could have”
Nov 08, 2021
Podcast 331: How to take back control of your life with this one simple habit (with Mel Robbins)
Nov 04, 2021
Podcast 330: The difference between toxic and healthy boundaries
Nov 01, 2021
Podcast 329: How trauma impacts hormones + how to use mind-management to treat hormonal imbalances
Oct 28, 2021
Podcast 328: The Main Signals of Depression + How to Find Healing
Oct 25, 2021
Podcast 327: The myth of multitasking + how to actually improve focus to get things done
Oct 21, 2021
Podcast 326: Reclaiming Your Identity After Trauma
Oct 18, 2021
Podcast 325: How to Go From Emotionally Fragile to Emotionally Agile
Oct 14, 2021
Podcast 324: How to make regret work for you, not against you.
Oct 11, 2021
Podcast 323: Do you have high functioning anxiety?
Oct 07, 2021
Podcast 322: How Trauma Impacts Memory
Oct 04, 2021
Podcast 321: How trauma impacts your attachment style + how to develop a secure attachment style
Sep 30, 2021
Podcast 320: The one mindset that can help you through any problem!
Sep 27, 2021
Podcast 319: How to identify, understand, and heal PTSD (with Kati Morton)
Sep 23, 2021
Podcast 318: The neuroscience of nightmares + how to use the Neurocycle to have better dreams
Sep 20, 2021
Podcast 317: How to cultivate the key mindsets to overcome tough times & deal with rejection
Sep 16, 2021
Podcast 316: How I Mentally Prepare for a Busy Week + a Neurocycle to Reduce Stress & Burnout
Sep 13, 2021
Podcast 315: How to help a child with autism + How to overcome racial disparities in healthcare (with Stephanie Keeney Parks)
Sep 09, 2021
Podcast 314: How Over-Explaining is Linked to Trauma + A Neurocycle to Help You Find the Root & Heal
Sep 06, 2021
Podcast 313: The best mind-management techniques when dealing with chronic & mental health issues (with Mikhaila Peterson)
Sep 02, 2021
Podcast 312: What to do when people don't accept your boundaries
Aug 30, 2021
Podcast 311: How sex and mental health are connected + what we should be talking about in sex education (with Dr. Sherry Ross, OB/GYN)
Aug 26, 2021
Podcast 310: How to create a personalized & powerful mental health insurance policy with your thoughts + What it means to be “wired for love”
Aug 23, 2021
Podcast 309: Deconstructing trauma & how to find healing through learning + how we should talk to kids about mental health (with Lewis Howes)
Aug 19, 2021
Podcast 308: The difference between thoughts & memories + how to rewire thoughts & heal painful memories
Aug 16, 2021
Podcast 307: How the mind impacts nutrition + quantum physics & how does it relate to our health (with celebrity chef Serena Poon)
Aug 12, 2021
Podcast 306: How to balance your brainwaves, the different brain frequencies & how they impact our state of mind + The difference between the mind & brain
Aug 09, 2021
Podcast 305: A conversation on mental health, the Tokyo Olympics, sports psychology and performance anxiety (with Olympic gold medalist Jordyn Wieber and performance psychologist Dr. Michael Gervais)
Aug 05, 2021
Episode #304: Sneaky signs of mental fatigue + a Neurocycle to heal mental fatigue
Aug 02, 2021
The key to managing, moving through, and owning anxiety + the link between childhood trauma and anxiety
Jul 29, 2021
The 4 main trauma responses & how to recognize your dominate one + a 5 step Neurocycle for healing trauma
Jul 26, 2021
How to heal from abusive relationships + identifying red flags in a relationship, and how to identify & help someone in an abusive relationship
Jul 22, 2021
How to respond when you don’t get the response you want or need + a Neurocycle to help identify & eliminate toxic assumptions causing you mental distress
Jul 19, 2021
How to Eat Smarter & Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life (with Shawn Stevenson)
Jul 15, 2021
How to use directed neuroplasticity to rewire any harmful COVID & pandemic PTSD effects
Jul 12, 2021
Identifying and breaking-free from the jails we create for ourselves + the one question most people struggle with in life (with Lori Gottlieb)
Jul 08, 2021
How the COVID pandemic changed our brains + how to mentally prepare for a re-opened society and going back to "normal" life
Jul 05, 2021
Mental health advice for millennials & young adults + how to find joy and healing despite a battle with cancer (with Vimbai Masiyiwa)
Jul 01, 2021
Practical solutions to help children manage depression & trauma + signs a child may be struggling with depression, and how mental ill-health affects DNA
Jun 28, 2021
Identifying & deconstructing toxic patterns & beliefs + how to transcend personal & cultural limitations (with Dr. Shefali Tsabary)
Jun 24, 2021
Are you a shock-absorber in relationships? The signs, how it messes up your mental health, and solutions
Jun 21, 2021
The Power of Changing Your Mind and Admitting You Were Wrong, The Neuroscience Behind Making Mistakes + How Failure Opens Doors: A Conversation with Josh Harris
Jun 17, 2021
Why Keeping the Peace May Not Be the Best Thing & Other Relationship Advice (with my husband Mac)
Jun 14, 2021
Interview with Former Disney Channel Star Alyson Stoner on Mental Health Struggles, Overcoming an Eating Disorder & Battling Depression + the Dangers of Idolizing Fame
Jun 10, 2021
A Neurocycle to improve low self-esteem & lack of confidence + how to find your identity again after a crisis or challenge
Jun 07, 2021
Unwiring perfectionism + why we need to go from “stiff” thinking to flexible thinking and how this can help reduce anxiety & stress (with Poppy Jamie)
Jun 03, 2021
Surprising reasons you may be anxious + How to use the 5 step Neurocycle to manage & reduce anxiety
May 31, 2021
Healing depression & burnout with Michelle Williams + how to help a child struggling with depression
May 27, 2021
Brain-building: the missing key to optimal mental health + why we don't talk about it often enough, how to brain-build correctly, and how tot make it a sustainable daily habit
May 24, 2021
A guide to discovering your direction, designing your dream career, and getting unstuck (with former Pentagon counterterrorism professional & world-famous coach Ashley Stahl)
May 20, 2021
Why we should all cry more, the mental & physical health benefits of crying + is there a right way to cry?
May 17, 2021
Foods That Reduce Anxiety, Depression & PTSD with Nutritional Psychiatrist Dr. Uma Naidoo
May 13, 2021
Trauma bonding, toxic emotional attachment, how to know when to stay and when to go + how to find healing & freedom
May 10, 2021
A father’s journey to understand & heal after his child’s suicide + signs someone you know is suicidal and how to help
May 06, 2021
The neuroscience of dreams & nightmares + how to have better dreams & help your children process and understand nightmares
May 03, 2021
How art & poetry can help heal mental health struggles (with Morgan Harper Nichols)
Apr 29, 2021
6 Strategies to deescalate intense emotions in the moment + tips to help reduce stress and build up cognitive resilience
Apr 26, 2021
How to train your child to understand, process & verbalize intense emotions + tips on dealing with parent guilt & how to deal with past parenting mistakes
Apr 22, 2021
How to become a responder not a reactor + How arguments affect your DNA, and how to use mind management to resolve an argument
Apr 19, 2021
How to break the cycles of worry & fear to heal your mind with Dr. Jud Brewer
Apr 15, 2021
Why we shouldn't (and can't) "forgive & forget" the past and trauma + how to use mind-management & reconceptualizing techniques to heal how the past plays out into the future
Apr 12, 2021
Lessons from a former Navy SEAL on facing fear + how to begin healing from PTSD, and how to help veterans and active military members with their mental health
Apr 08, 2021
This one word will improve your mental health & relationships + the dangers of black & white thinking
Apr 05, 2021
A professional guide to doing the necessary but scary things, facing your fears, and finding your voice + tips to overcome imposter syndrome
Apr 01, 2021
The secret ingredient to better mental health + how kindness changes your brain, and the power of mirror neurons
Mar 29, 2021
Invaluable lessons on resilience, suffering and healing from from a Holocaust survivor
Mar 25, 2021
How daydreaming can improve your mental health & cognitive flexibility + tips to get the most out of your “Thinker” moments
Mar 22, 2021
How to do inner child work to heal trauma + how to find the right therapist to help you heal your trauma
Mar 18, 2021
How to use the Neurocycle to improve sleep quality & overcome sleeping issues + surprising reasons you may be struggling with sleep
Mar 15, 2021
Identifying & healing childhood trauma + how to break up with codependency & destructive habits
Mar 11, 2021
How to use the Neurocycle to break the cycle of OCD & manage intrusive thoughts
Mar 08, 2021
How to use the Neurocycle to break cycles, heal generational trauma, and end toxic family patterns + how the Neurocycle influences epigenetics and changes genes
Mar 04, 2021
How to use the Neurocycle with Children + tips to help your child deal with anxiety, depression, fear, and stress
Mar 01, 2021
CLEANING UP YOUR MENTAL MESS Chapter 1: What happens when we don't use our minds correctly
Feb 25, 2021
How to use blood tests & biomarkers to improve your mental health + how to not let too much data, tracking, and biohacking rule your life
Feb 22, 2021
How to use the Neurocycle to manage intense mood swings & depression + why it's normal to have emotional ups & downs, and how to know when it's time to get help
Feb 18, 2021
How to stop sabotaging your self & relationships + how to use conflict to deepen relationships (with human connection specialist Mark Groves)
Feb 15, 2021
A Neurocycle for healing & improving relationships + how to channel intense & ugly emotions in the right direction
Feb 11, 2021
How to ask for help, deal with feelings of being burden, & how set boundaries with yourself and others + healing intergenerational trauma with Minaa B.
Feb 08, 2021
The difference between rest & restoration, why resting alone is not sufficient + a 5 step Neurocycle on how to effectively and sustainably restore your mind & brain
Feb 04, 2021
How to harness the hidden power of our inner voice to live a healthier, more satisfying, and more productive life + tools to turn the inner chatter into confidence (with Dr. Ethan Kross)
Feb 01, 2021
How to use the 5 step NeuroCycle to heal grief & reclaim the loss of self & identity + how grief changes your brain structure & physical body
Jan 28, 2021
How to optimize mental clarity, focus, memory, & mood by monitoring your glucose + how stress affects glucose levels, and how I used a Neurocycle to lower a stress-induced glucose spike!
Jan 25, 2021
The difference between being patient vs. enabling toxic behavior + how to become a super self-regulator
Jan 21, 2021
How I used my 5 step Neurocycle to manage my mental health during and after a family argument + my favorite breathing technique to help calm intense emotions
Jan 18, 2021
How to biohack your body to improve your mood & mind, how fasting can make you more mentally & emotionally strong + why you need to drink more coffee for optimal mental health (with Dave Asprey)
Jan 14, 2021
Are new years resolutions just another form of toxic positivity? + Why positive affirmations don't work in the long run
Jan 11, 2021
How to heal from sexual abuse, childhood neglect, disordered eating & depression with Tana Amen
Jan 07, 2021
My top lessons from 2020 + Strategies for dealing with anticipation anxiety, general anxiety disorder (GAD) & difficult family members
Jan 01, 2021
Your 2020 Tragedies, Triumphs, Breakups, & Breakthroughs + Valuable Lessons Learned from a Tough Year
Dec 31, 2020
BONUS EPISODE: Managing anxiety, loneliness, grief, & depression during the holidays + how to set & enforce boundaries with family, and listener Q&A
Dec 24, 2020
A 5 step Neurocycle to heal burnout & toxic stress + tips to help you deal with feelings of overwhelm & always being "on"
Dec 18, 2020
Can you train yourself to become a more optimistic person? + The brain science behind why the negative affects us so much & how to get out of a toxic thinking spiral
Dec 16, 2020
Overcoming addiction + how to help someone who is struggling with addiction (with LCSW & ex-addict Nathan Padilla)
Dec 14, 2020
5 Simple & Scientific Steps to Begin Detoxing Trauma and Toxic Thinking from Your Mind
Dec 11, 2020
How to identify & tune into your emotional & physical warning signals to begin uncovering and eliminating the roots of anxiety, depression, toxic thinking, and trauma
Dec 09, 2020
How toxic skincare can mess up your mental health + identifying & healing toxic eating & diet behaviors (with nutritional expert Noelle Tarr)
Dec 07, 2020
How to Develop Sustainable Self-Confidence & Identify Self-Sabotaging Behaviors + The Best Lessons from World Leaders like Kobe Bryant & Mark Cuban (Interview with Patrick Bet-David)
Dec 04, 2020
How self-actualization can help us transcend fear, anxiety & uncertainty + why some selfishness can actually be good for your mental health! (with Scott Barry Kaufman, PhD))
Dec 02, 2020
How to live past 100 years old + the toxins, mindsets, & habits that are rapidly aging us (with longevity expert Sergey Young)
Nov 30, 2020
Gaining mental sovereignty, the importance of choosing your struggles + how psychedelics can help with mental health issues (with Aubrey Marcus)
Nov 27, 2020
Overcoming the fear of failure & self-doubt + tips on how to deal with working-mom guilt, and sexism in the workplace (with certified life and business coach Christy Wright)
Nov 25, 2020
The best diet & mind-management plan to heal autoimmune diseases (with Dr. Terry Wahls)
Nov 23, 2020
The mental & physical health benefits of circadian fasting + simple schedule tweaks that can boost your mood & reduce stress (with Dr. Amy Shah)
Nov 20, 2020
How Acupuncture Can Be an Effective Treatment for Depression & Anxiety + How Acupuncture Can Boost Your Immune System & What to Know Before You Go For the First Time (with Ann Cecil-Sterman)
Nov 18, 2020
How to deal with the death of a dream, tips for building self-confidence + the common mindset of the most success people (Interview with Ed Mylett)
Nov 16, 2020
How trauma causes inflammation & how to begin healing + orthorexia signs & solutions, & how to heal adrenal fatigue with Dr. Will Cole
Nov 13, 2020
How meditation can heal childhood trauma, common meditation mistakes, how to find your right meditation style + the brain science behind mantras (with Emily Fletcher)
Nov 10, 2020
How a little ignorance & less choice can reduce anxiety, frustration and depression + How to Become a Better Decision Maker and Overcome Buyer's Remorse (with professor Barry Schwartz)
Nov 06, 2020
Overcoming imposter syndrome, the dangers of cognitive dissonance, how to handle the pain of criticism + how to take a leap of faith despite the fear of failure (with Seth Godin)
Nov 04, 2020
The new rules of aging well, common meds that shouldn't be common + the mental health benefits of micro movements with Dr. Frank Lipman
Nov 02, 2020
What NOT to say when apologizing, how to strengthen your relationship “immune system” + common mistakes people make in relationships (with Harvard-trained psychologist Dr. Melanie Joy)
Oct 30, 2020
Simple strategies to help improve your child's attention, anxiety, mood, and behavior + the best foods to give your child for healthy brain development (with child psychologist Dr. Nicole Beurkens)
Oct 28, 2020
How Lyme disease can affect your mental health + tips on how to find peace while living with the uncertainty & pain of a chronic health issue (with Jordan Younger)
Oct 26, 2020
How These Mushrooms & Adaptogens Can Help Grow Brain Cells, Reduce Anxiety, and Fight off Depression (with Four Sigmatic Founder Tero Isokauppila)
Oct 23, 2020
How to train your mind to fight off anxiety, depression & viruses! (Interview with the legendary Wim Hof)
Oct 21, 2020
Why we need to change how we move, eat, sleep, and connect based on each season for optimal mental, brain, and physical health (Interview with Whole30 co-founder Dallas Hartwig)
Oct 19, 2020
Healing body dysmorphia & ending self-blame + trauma recovery strategies with Dr. Ebony Butler
Oct 16, 2020
Debunking the "normal" brain myth, how to make neurodiversity (ADD, dyslexia, ADHD, dysgraphia) your most valuable asset in school, work, and life + tips for parents with special needs children
Oct 14, 2020
Inside the mind of a psychopath + solving the nature vs. nurture debate when it comes to mental illness (Interview with Professor James Fallon)
Oct 12, 2020
The Mental Health Benefits of a Good Argument + Dispelling Common Myths That Could be Sabotaging Your Relationships (with Relationship Expert Monica Berg)
Oct 09, 2020
Schizophrenia: causes, cures, common myths + the true story of one family’s experience with 6 kids diagnosed with schizophrenia (with author Robert Kolker)
Oct 07, 2020
How sound therapy can reduce anxiety & heal chronic pain + the benefits of Ayurvedic medicine for mental & physical health (with Dr. Kulreet Chaudhary)
Oct 05, 2020
How to find the root issue of your anxiety & depression + everything you need to know about tapering off medication (Interview with psychiatrists Dr. Ellen Vora)
Oct 02, 2020
How to use your thoughts to influence your gene expression for now and future generations + the five most widespread myths about the brain that may be limiting your potential (with Dr. Rudolph Tanzi)
Sep 30, 2020
How to unwire addiction & toxic habits from our brains, why focusing on “willpower” is ineffective and counterproductive + tips on how to help someone without enabling them (with Dr. Amy Johnson)
Sep 28, 2020
How to Turn Social Anxiety into Your Greatest Asset, The Benefits of Being an Introvert + Tips for Reducing Burnout & Workplace Anxiety (Interview with Morra Aarons-Mele)
Sep 25, 2020
The difference between courageous vulnerability and wound-based oversharing + the #1 relationship killer according to human connection specialist Mark Groves
Sep 23, 2020
The best things to do to keep your mind & brain healthy & prevent neurodegeneration (Interview with Dr. Dale Bredesen)
Sep 21, 2020
Detergents, Dish Soaps, and Depression: How Cleaning Products Are Messing Up Your Mental Health (Interview with Marilee Nelson from Branch Basics)
Sep 18, 2020
How Neurofeedback & Brain Maps Can Help Treat Depression, Anxiety, Addiction & PTSD (Interview with Dr. Andrew Hill)
Sep 16, 2020
How Tapping Can Significantly Reduce Stress, Anxiety & Physical Pain + How to Get Started with Tapping & the Science Behind the Method (with Tapping Solution Founder Nick Ortner)
Sep 14, 2020
What Mentally Strong People DON’T Do + Simple Strategies to Take Back Control of Your Mental Wellbeing (Interview with Psychotherapist Amy Morin)
Sep 11, 2020
What to do when wellness trends are harming, not helping, your mental health + The mental health benefits of being open-minded & curious (Interview with mindbodygreen founder and co-CEO Jason Wachob)
Sep 09, 2020
Signs someone may be self-harming & how you can help + What to do if you, or someone you know is suicidal (Interview with therapist Kati Morton)
Sep 07, 2020
Navigating Life as An Empath + Tips to End the Toxic People-Pleasing Cycle & How to Find the Right Therapist (with psychotherapist Meghan Watson)
Sep 04, 2020
How to Overcome Emotional & Compulsive Eating + Tips on How to Help Someone with an Eating Disorder Find Freedom with Food (with Certified Eating Psychology Coach Jessi Jean)
Sep 02, 2020
Navigating common money mistakes that may be messing up your mental health + tips on healing your financial and mental health with financial expert Rachel Cruze
Aug 31, 2020
How clutter could be a sign of a major mental health issue + Tips on how to conquer the clutter and help a hoarder (with Social Worker Elaine Birchall)
Aug 28, 2020
How heat, light & sweat can improve your mental health (Interview with Connie Zack, Sunlighten Sauna founder)
Aug 26, 2020
How to Go from Emotionally Fragile to Emotionally Agile with Harvard Psychologist Dr. Susan David
Aug 24, 2020
How Thinking Bad Can Be Good for Your Mental Health + Why We Tend to Remember the Negative More Than Positive (with Science Writer John Tierney & Research Psychologist Roy F. Baumeister)
Aug 21, 2020
How to unsubscribe from toxic thinking with Harvard-trained psychologist Dr. Sasha Heinz
Aug 19, 2020
How To Help Your Anxious Child + Tip For Raising Mentally Strong Children (Interview With Child Psychologist Dr. Tina Bryson)
Aug 17, 2020
How Anxiety Could Be a Sign of an Untreated Head Injury + Tips on How to Heal Concussions and Traumatic Brain Injuries with Dr. Kabran Chapek
Aug 14, 2020
Why People Join Cults, the Difference Between Sociopaths and Psychopaths + Tips On Healing from Abusive Relationships with Therapist Rachel Bernstein
Aug 12, 2020
Managing Your Mental Health When Living with a Chronic Illness or Disability + How to Turn Any Challenge into an Opportunity (With Adam Bremen, Keto Krisp Founder)
Aug 10, 2020
Healthy Venting vs. Emotional Dumping, Common Cognitive Errors That Cause Anxiety + Signs of Psychological Invalidation (Interview with Neuropsychologist Nawal Mustafa)
Aug 07, 2020
The Dangers of Toxic Positivity, Signs of Gaslighting + Tips on What NOT to Say to Someone Who is Grieving with Therapist Whitney Hawkins Goodman
Aug 05, 2020
How to End the Pandemic of Poor Mindsets + The Best Tips For Dealing with Criticism and Failure from Tom Bilyeu
Aug 03, 2020
Healing Sexual Abuse Trauma + Tips from a Front-Line Psychologist on How to Manage Secondary Trauma & Compassion Fatigue
Jul 30, 2020
A Conversation with Bishop T.D. Jakes on Mental Health, Spirituality & Racism + How He Deals with Anxiety
Jul 26, 2020
Overcoming Codependency, Addiction, Guilt and Shame + tips on dealing with loneliness with Therapist Amanda White
Jul 23, 2020
Can Micro-Dosing Psychedelics Help Improve Mental Health? How to Safely Micro-Dose + Common Psychedelic Myths Debunked (with Paul Austin, Founder of Thirdwave)
Jul 20, 2020
Attachment Theory: How to Find Your Style, Why It’s Important, and How It Can Improve Any Relationship with Psychotherapist Thais Gibson
Jul 16, 2020
How to Use Conflict to Improve Relationships + Tips on Dealing with Divorce (Interview with Relationship Expert and Therapist Vienna Pharaon)
Jul 13, 2020
Finding Self-Acceptance in the Social Media Age + Signs of a Narcissist & How to Deal with Narcissistic People with Award-Winning Journalist Lacey Johnson
Jul 09, 2020
Tips & Techniques for Highly Sensitive People and Parents + What NOT to Say to a Highly Sensitive Person, and the Benefits of Being Highly Sensitive (with Dr. Elaine Aron)
Jul 06, 2020
Navigating Narcissistic Relationships, Why We Are So Interested in Stories About Psychopaths + How the Culture of Entitlement is Making the Pandemic Worse with Psychologist Dr. Ramani Durvasula
Jul 02, 2020
Healing childhood trauma + tips on dealing with compassion fatigue with Dr. Nicole LePera
Jun 28, 2020
Healing Racial and Generational Trauma + How to Support Black Mental Health with Dr. Nicole Cammack and Dr. Danielle Busby
Jun 25, 2020
Overcoming Toxic Masculinity & the Stigma Around Men’s Mental Health + Advice on How to Raise Emotionally Resilient Sons & Vital Relationship Advice for Men with Therapist John Kim
Jun 21, 2020
High Functioning Anxiety: Signs, Symptoms, and Solutions + How to Silence Your Inner Critic, Overcome Perfectionism and People-pleasing, and Avoid Burnout with Therapist Nancy Jane Smith
Jun 18, 2020
How Difficult Conversations Boost Mental & Brain Health + Tips on How to Have Difficult Conversations Correctly and Effectively (with life coach Yeamah Logan)
Jun 14, 2020
How to Deal with Loss & Grief & How Unresolved Grief Could be Causing Anxiety Problems + Tips on How to Help Your Children Deal with Loss & Grief with Grief Expert & Therapist Claire Bidwell Smith
Jun 11, 2020
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf (Trailer)
Jun 08, 2020
Mental Health, Motherhood, & Racism + how our education system is racist & what we can do about it
Jun 07, 2020
How to begin unwiring racism from our brains and society: a conversation with my two African American sons-in-law
Jun 04, 2020
How to Set Boundaries During Quarantine with Dr. Henry Cloud + How to Deal with the Guilt that May Come from Setting Boundaries
May 31, 2020
Interview with Dr. Daniel Amen on ending bipolar disorder, anxiety, and depression + his top tips for keeping your brain young and healthy!
May 28, 2020
How to test your stress levels using your urine pH + how to heal hormonal imbalances that may be making you moody and anxious (with Dr. Anna Cabeca OB-GYN and hormone expert)
May 24, 2020
How to Protect Your Mental Health When Fighting Injustices and Standing Up Against the “Boy’s Club” + Tips on How to Deal with the Loss of a Tribe and Stability with Jen Hatmaker
May 21, 2020
How to Learn Faster, Memorize Anything, and Upgrade Your Brain to Become Limitless with Top Brain Coach Jim Kwik
May 17, 2020
How Fiber Can Improve Your Mental and Brain Health + Tips on Boosting Gut Health and Overcoming Food Sensitivities with GI Specialist Dr. Will Bulsiewicz
May 14, 2020
Why Depression, Anxiety, and Alzheimer’s are More Common in Women + How to Protect Women’s Brains from Aging and Disease with Dr. Lisa Mosconi
May 10, 2020
How to Heal From Trauma, Signs of Secondary Trauma, and How EMDR can Help with Trauma Recovery and PTSD with Therapist and Trauma Expert Alyssa Mancao
May 07, 2020
How the Fungi in Your Gut Can Affect Your Mental Health + Simple Tips on How to Heal Your Gut Microbiome with Dr. Mahmoud Ghannoum
May 03, 2020
How to take back control of your genes AND the secrets to aging in reverse with Harvard geneticist David Sinclair, Ph.D
Apr 30, 2020
Interview with John Maxwell on the neuroscience of leadership + tips on how to lead during a crisis, and why we need to fail more
Apr 26, 2020
How to deal with productivity anxiety during the pandemic + Tips on how to get more things done in less time with productivity expert David Allen
Apr 23, 2020
What do do when neither outside nor home is safe during the pandemic + tips on navigating difficult & strained relationships during quarantine with therapist Nedra Glover Tawwab
Apr 19, 2020
Interview with "Iceman" Wim Hof on How to Train Your Mind to Overcome Any Challenge + The Amazing Benefits of Cold Showers & How to Use Your Breathe to Reduce Anxiety and Stress
Apr 16, 2020
Episode #150: How Perfectionism Can Lead to Depression and Anxiety + Tips on How to Stop the Toxic Perfectionism Cycle (Interview with Psychologist Dr. Margaret Rutherford)
Apr 12, 2020
Episode #149: Interview with Dan Buettner on critical life lessons from the world's healthiest, happiest, and oldest communities + How to Exercise, Eat, and Manage Your Mind to Increase Longevity
Apr 09, 2020
Episode #148: How to Deal with the Pain of Uncertainty and Insecurity During the Current Crisis + More Tips and Mental Health Strategies to Help You Find Peace During the Pandemic
Apr 06, 2020
Episode #147: Why Everyone Should See a Therapist, How to Find One, and Options If Money and Location Is an Issue + Tips on how to deal with Racism with Therapist Dr. Joy Harden Bradford
Apr 02, 2020
Episode #146: Why Having a Vision for Your Business Can Save You Hours of Stress and Anxiety + Tips on How to Craft an Effective and Sustainable Vision with Businessman Michael Hyatt
Mar 31, 2020
Episode #145: COVID-19 Ultimate Guide: Truths, misinformation, symptoms, possible vaccines, why social distancing, and more with epidemiologist Dr. Will Bulsiewicz
Mar 29, 2020
Episode #144: Parenting During the Pandemic + Tips on How to Help Your Children Deal with Changes in Routines, Missed Milestones, & Anxiety (Interview with Child Psychologist Dr. Rebecca Hershberg)
Mar 26, 2020
Episode #143: Interview with Dr. David And Austin Perlmutter on Why We Make Poor Decisions + Tips to Overcome the Desire of Instant Gratification & Technology Addiction, and How to Clean Our Brains
Mar 24, 2020
Episode 142: Strategies to Manage Your Money and Reduce Financial Anxiety During This Crisis + Tips on How to Save, Budget, and Plan for a Recession and a Layoff with Chris Hogan
Mar 22, 2020
Episode #141: How Hidden Toxins in Your Home Could be Contributing to Anxiety + Simple Lifestyle Tweaks and Changes that Will Boost Your Mood & Improve Your Physical Well-Being with Max Lugavere
Mar 20, 2020
Episode #140: Panic attack audio guide
Mar 18, 2020
Episode #139: How to correctly use movement and exercise to defeat depression and loneliness, reduce worry, and eliminate anxiety with Dr. Kelly McGonigal
Mar 16, 2020
Episode #138: How to protect your mental & physical health during the Coronavirus pandemic + Tips to reduce anxiety, stress, and worry, PLUS what foods and herbs boost your immune system!
Mar 14, 2020
Episode #137: Simple Steps to Become Stress-Resilient & More Thick-Skinned + Tips On How to Help Your Children Develop Their Stress Tolerance with Bestselling Author Neil Pasricha
Mar 12, 2020
Episode #136: Interview with Melissa Urban (Whole30 Co-Founder) on Addiction Recovery, Healing from Sexual Abuse, Dealing with Divorce, and Why She Started Whole30
Mar 08, 2020
Episode #135: The Anti-Anxiety Diet, how to heal hormonal imbalances and recover from adrenal fatigue, nature's prozac, what supplements you should be taking and more with RD Ali Miller
Mar 05, 2020
Episode #133: How to Overcome Imposter Syndrome, Defeat Self-Doubt, Boost Your Self-Confidence, and Deal with Past Hurt and Rejection with master coach Kara Loewentheil
Feb 27, 2020
Episode #132: How to recover from disordered eating + tips on overcoming guilt, shame, and perfectionism with therapist Megan Bruneau
Feb 23, 2020
Episode #131: What to eat & what not to eat for optimal mental and brain health according to nutritional psychiatrist Dr. Georgia Ede
Feb 20, 2020
Episode #130: Interview with happiness expert Gretchen Rubin on strategies for managing day-to-day anxiety + Myths about happiness, and tips to help you get more reading done
Feb 17, 2020
Episode #129: Interview with Dr. Steven Gundry on tips to keep your brain and body healthy as you age & prevent neurodegenerative diseases, the #1 danger in the American diet and more
Feb 13, 2020
Episode #128: Interview with Dr. Frank Lipman on how to cure seasonal affective disorder + dangerous wellness trends & simple tips to quickly boost mental and physical health
Feb 09, 2020
Episode #127: How to become indistractable & raise indistractable children + tips on how to correctly manage technology to improve mental health
Feb 06, 2020
Episode #126: The downside of mental health labels, how to overcome toxic thinking habits + tips to help children deal with anxiety and become more stress resilient
Feb 03, 2020
Episode #125: An unconventional but highly effective method to overcoming addiction + tips on how to help someone else struggling with an addiction, why abstinence is ineffective with Dr. Adi Jaffe
Jan 30, 2020
Episode #124: 6 Simple & effective tips to help you stop overthinking and overanalyzing
Jan 27, 2020
Episode #123: Decoding the mindsets of the most successful people: why some people succeed and others don’t + how we are doing self-help all wrong (with Jordan Harbinger)
Jan 23, 2020
Episode #122: 8 Tips to help you become comfortable with uncertainty & use it to your advantage
Jan 21, 2020
Episode #121: Interview with with Dr. Henry Cloud on how to know when (& how) to say NO + How to set and enforce boundaries in relationships and with children, how to deal with narcissists, and more
Jan 16, 2020
Episode #120: Struggling to stick to your New Years Resolutions? Listen to this episode! Tips to help you make sustainable changes, deal with set backs, and manage pivots!
Jan 13, 2020
Episode #119: 6 Steps to Stop Self-Sabotage, how to Identify the triggers to self-sabotage that are unique to you + tips to deal with loss and grief with Dr. Judy Ho
Jan 09, 2020
Episode #118: How to not let toxic people or words mess up your mental health and keep you stuck
Jan 06, 2020
Episode #117: Interview with Dr. Will Cole on how inflammation can mess up our mental health, how to reduce inflammation, what lab tests you need done, dangerous wellness fads and more
Jan 03, 2020
Episode #116: Why defining your value off productivity is ruining your mental health + 3 simple tips to help you maximize time off and recover from burnout
Dec 30, 2019
Episode #115: Why we often fail to achieve our goals & how to make changes sustainable and more attainable + tips to deal with the mental and physical pain of failure
Dec 24, 2019
Episode #114: How artificial light can cause anxiety & depression + tips to help protect your mental and physical health from adverse artificial light exposure
Dec 19, 2019
Episode #113: How to make stress work for you and not against you + quantum physics, epigenetic and more
Dec 15, 2019
Episode #112: My daily mental and physical self-care routine to boost cognition, mood, and energy + how to manage your mental health while traveling, tips to deal with jet lag
Dec 12, 2019
Episode #111: How CBD can help improve your mental health and reduce anxiety + CBD and children, how to take CBD safely, and more
Dec 09, 2019
Episode #110: 4 Steps to change a toxic thinking habit into a healthy new neural network
Dec 05, 2019
Episode #109: How EMDR Therapy can help with PTSD, trauma, panic attacks, and anxiety + how to help a teen who is suicidal, how to strengthen your child's stress resilience levels and more
Dec 01, 2019
Episode #108: How to protect your mental health in this current political climate + Tips to successfully navigate difficult conversations at family gatherings during the holidays
Nov 25, 2019
Episode #107: How to use technology & temperature to solve sleeping problems + more tips to help improve sleep fitness and quality, what happens in our brain when don’t sleep enough and more!
Nov 20, 2019
Episode #106: Interview with Dr. Josh Axe: Can Keto improve your mental health? + The best essential oils for brain health, foods to eat to improve brain & gut health, leaky gut syndrome and more
Nov 17, 2019
Episode #105: How to recognize the early signs of depression and how to recover from depression + tips to help someone else who may be struggling with depression
Nov 13, 2019
Episode #104: Mental health tips for entrepreneurs + how to turn failures and weaknesses into a thriving career and life with serial entrepreneur Mark Metry
Nov 10, 2019
Episode #103: 3 Mental Self-Care Habits of the Happiest People
Nov 06, 2019
Episode #102: My secret to keeping my brain and body toxin-free + how I manage my mental health and avoid burnout
Oct 30, 2019
Episode #101: 5 Reasons why swearing can be good for your mental health!
Oct 23, 2019
Episode #100: A cup of tea a day to keep the anxiety away! How tea can boost mental and brain health with special guest Simon Cheng, CEO & founder of Pique Tea
Oct 16, 2019
Episode #99: When a Mental Crisis Results in Jail or Hospitalization + What we should all know about the mental health legal system, How it is failing, and what we can do about it
Oct 09, 2019
Episode #98: Why do we keep making wrong decisions? + Tips to help you become an expert decision maker
Oct 02, 2019
Episode #97: The one secret to guarantee better sleep + more bonus tips to help you fall asleep faster & stay asleep
Sep 25, 2019
Episode #96: The influence of genetics, how to stop toxic thinking, how to form healthy habits, the beauty of failure, and more (Interview on the Melanie Avalon Biohacking Podcast)
Sep 20, 2019
Episode #95: Is the self-help industry contributing to the loneliness epidemic? + Tips to help overcome, or help someone else overcome, loneliness and isolation
Sep 11, 2019
Podcast #94: How to repair & boost gut microbiome health to boost mental health + Tips to improve overall digestion, reduce bloating, and more!
Sep 04, 2019
Episode #92: How to deal with a panic attack in the moment + tips to prevent panic attacks in the future
Aug 28, 2019
Episode #91: How red light therapy can improve mental & brain health, help with sleep issues, reduce brain damage from traumatic brain injuries and so much more!
Aug 14, 2019
Episode #90: 3 Simple nutrition tips to boost brain & mental health AND improve memory & cognition
Aug 07, 2019
Episode #89: How to NOT let toxic people, words, or situations affect your mental health
Jul 31, 2019
Episode #88: “Healing begins with feeling” Interview with Lori Volkman on why we need to feel and embrace our pain and suffering & how to deal with trauma
Jul 24, 2019
Episode #87: What is Alzheimer's? + Tips to prevent it & how to help someone who has Alzheimer's
Jul 17, 2019
Episode #86: 4 tips to help drastically reduce anxiety in your life
Jul 10, 2019
Episode #85: How to recognize the early signs of burnout + tips to prevent and overcome mental burnout
Jul 03, 2019
Episode #84: 8 Simple steps to build up your stress resilience
Jun 26, 2019
Episode #83: Why we need to argue more, the mental health benefits of arguing + tips to argue correctly and resolve issues fast
Jun 19, 2019
Episode #82: 4 Mental Strategies to Help You Turn Your Worst Day or Week Around
Jun 12, 2019
Episode #81: How to deal with difficult people and how to help them + tips to protect your own mental health while dealing with difficult people
Jun 05, 2019
Episode #80: 5 MORE Simple and Effective Mental Self-Care Tips Guaranteed to Reduce Anxiety in Your Life and Boost Brain Health PART 2
May 29, 2019
Episode #79: 10 Simple & Effective Mental Self-Care Tips to Keep Your Brain Healthy and Reduce Anxiety (Part 1)
May 23, 2019
Episode #78: How to deal with performance anxiety + tips to overcome mental blocks
May 15, 2019
Episode #77: Why do we keep making the same mistakes? + How to stop bad habits
May 08, 2019
Episode #76: What is social anxiety and how do we stop it?
May 01, 2019
Episode #75: Are you a people pleaser?+ Why it's dangerous and how to stop
Apr 24, 2019
Episode #74: Is overthinking messing up your mental health? + Tips to help you stop overthinking & overanalyzing
Apr 17, 2019
Episode #73: 5 Steps to Identify & Eliminate the Root of Anxiety (and other mental ill-health issues)
Apr 08, 2019
Episode #72: How to correctly deal with disappointment and failure
Apr 01, 2019
Episode #71: Why is change so hard? + Tips to help train your brain to deal with, and love, change + how to know when change is good & worth the effort
Mar 19, 2019
Episode #70: Why do we hate Mondays? + Tips to help you mentally prepare for a busy week & avoid burnout
Mar 11, 2019
Episode #69: Why do we forget things? Is it normal to forget? + 5 Steps to improve your memory and why correct learning can improve your mental health
Mar 06, 2019
Episode #68: Why mindfulness is not enough + 5 steps to overcoming a mental health crisis
Feb 26, 2019
Episode #67: How to Stop the Shame Spiral
Feb 19, 2019
Episode #66: The Left Brain/Right Brain Lie + Debunking Other Popular Brain Myths
Feb 11, 2019
Episode #65: Why do we remember the negative more than the positive? Plus 5 Tips to help you stop negative thinking habits!
Feb 04, 2019
Episode #64: How to help teenagers and young children deal with identity issues
Jan 28, 2019
Episode #63: How to use your Discomfort Zones to Regulate your Thinking and Improve Your Mental Health
Jan 21, 2019
Episode #62: Debunking the IQ and Personality Profile Myth
Jan 14, 2019
Episode #61: Why the Current Mental Health System is Failing to Help People
Jan 07, 2019
Episode #60: The First Step to Improving Your Mental Health
Dec 31, 2018
Episode #59: Redefining Anxiety - It is not a disorder but rather a signal
Dec 24, 2018
Episode #58: How to Build Your Brain to Improve Your Mental Health
Dec 18, 2018
Episode #57: Is OCD a disease? And can it be managed?
Dec 10, 2018
Episode #56: Do Positive Affirmations Work?
Nov 26, 2018
Episode #55: Let's talk about Quantum Physics
Nov 19, 2018
Episode #54: How to Deal with Anger and Toxic People
Nov 12, 2018
Episode #53: The Dangers of "Christianese"
Nov 05, 2018
Episode #52: What is the Mind-Brain Connection?
Oct 29, 2018
Episode #51: Dealing with Guilt as a Parent
Oct 22, 2018
Episode #50: Is Social Media Making us Depressed?
Oct 15, 2018
Episode #49: Freaking Out in the Love Zone
Oct 08, 2018
Episode #48: 5 Tips to Help Children with Anxiety
Oct 01, 2018
Podcast Episode #47: Interview with Althea Van Wyk
Sep 03, 2018
Episode #46: Interview with Rusty Labuschagne Part 2
Aug 27, 2018
Episode #45: Interview with Rusty Labuschagne Part 1
Aug 20, 2018
Episode #44: Mindsets for Success Part 6: The Healthy Stress, Expectancy, Willpower, and Spiritual Mindsets
Aug 15, 2018
Episode #43: Mindsets for Success Part 5: The Community and Support Mindsets
Aug 07, 2018
Episode #42: Mindsets for Success Part 4: The Time, Possible, and Gratitude Mindsets
Jul 30, 2018
Episode #41: Mindsets for Success Part 3: The Controlled Emotions, Forgiveness, and Happiness Mindsets
Jul 24, 2018
Episode #40: Mindsets for Success Part 2: The Controlled Thinking and Words Mindsets
Jul 15, 2018
Episode #39: 15 Mindsets that will lead to success in school, work, and life PART 1
Jul 09, 2018
Episode #38: Stress and Women's Health
Jul 04, 2018
Episode #37: The Dangers of Psychotropic Medications (with Dr. Peter Breggin)
Jun 26, 2018
Episode #36: Suicide: How we can help ourselves AND other's find healing
Jun 18, 2018
Episode #35: Dealing with Depression
Jun 04, 2018
Episode #34: PCOS- What is it and how do we treat it?
May 28, 2018
Episode #33: Forgiveness and the mind-body connection with Dr. David Levy Part 2
May 21, 2018
Episode #32: Faith, Forgiveness, and the Mind with Dr. David Levy
May 14, 2018
Episode #31: Understanding Children and their Hormones with Dr. Irinel Stanciu
May 07, 2018
Episode #30: 6 More Tips to THINK better, EAT better, and LIVE better!
Apr 30, 2018
Episode #29: 6 Tips to THINK better, EAT better, and LIVE better!
Apr 23, 2018
Episode #28: What happens in our brains and bodies when we don't sleep
Apr 16, 2018
Episode #27: Postpartum Depression, Infertility, and More with Dr. Lillian
Apr 09, 2018
Episode #26: Supplements, GMOs, and more!
Apr 05, 2018
Episode #25: Mind-Emotions-Gut Connection
Apr 02, 2018
Episode #24: Toxic schedules and television are damaging our minds and bodies
Mar 29, 2018
Episode #23: Is modern day marketing hurting our health?
Mar 26, 2018
Episode #22: Fats to make you thin?
Mar 22, 2018
Episode #21: The Truth About Protein
Mar 19, 2018
Episode #19: The Great Gluten Debate
Mar 15, 2018
Episode #20: Sugar, Sugar, Everywhere!
Mar 12, 2018
Episode #18: How to get your energy back with Dr. Jason Littleton
Mar 08, 2018
Episode #17: Overcoming Food Addictions and Eating Disorders
Mar 05, 2018
Episode #16: ADD and ADHD Part 4
Feb 28, 2018
Episode #14: My response to the increase in mass shootings and violence
Feb 24, 2018
Episode #15: ADD and ADHD Part 3
Feb 23, 2018
Episode #13: ADD and ADHD Part 2
Feb 21, 2018
Episode #12: ADD and ADHD Part 1
Feb 19, 2018
Episode #11: Relationships and the Mind Part 2
Feb 14, 2018
Episode #10: Relationships and The Mind Part 1
Feb 12, 2018
Episode #9: Hormones and the Mind with Dr. Irinel
Feb 07, 2018
Episode #8: Dealing with Grief
Feb 05, 2018
Episode #7: Social Media and the Mind Part 2
Jan 31, 2018
Episode #6: Social Media and the Mind Part 1
Jan 29, 2018
Episode #5: Traumatic Brain Injury and Recovery Part 2
Jan 24, 2018
Episode #4: Traumatic Brain Injury and Recovery Part 1
Jan 22, 2018
Episode #3: Menopause and the Mind
Jan 19, 2018
Episode #2: The Power of the Mind
Jan 16, 2018
Episode #1
Jan 11, 2018