Always Another Way

By Marina Sbrochi

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Description

This podcast is for out of the box thinkers and for those that hear HOPE in Always Another Way. There is Always Another Way to do things. If you are rigid in your views -- this might not be your cup of tea. However, you should note...tastes can change. THERE IS ALWAYS ANOTHER WAY -- do to things. Marina talks to game changers in the mind/body/spirit/education space. You'll hear from neuroscientists, philosophers, entrepreneurs and more. We talk about psilocybin for depression, acupuncture, revisioning, network spinal analysis, ecstatic dance, the zendo project and more! Bonus -- Putting some of my hypnosis tracks on here too. All hypnosis is self hypnosis. Do not listen to hypnosis recordings while driving. Hypnosis allows the conscious mind to take a back seat and let the unconscious mind take control and be an agent for change. Just like the time you stopped getting in your own way and made positive changes in your life. Marina has a Masters in Professional Counseling. She is the IPPY Award winning author of Stop Looking for a Husband: Find the Love of Your Life and Nasty Divorce: A Kid's Eye View. She is trained in clinical hypnosis. She has always been a challenger of authority. Phoenix * Marina Sbrochi MA Professional Counseling IPPY Award winning author Allways Another Way podcast Find Always Another Way Podcast on iTunes and subscribe and rate! I appreciate all of your support and sharing!

Episode Date
EP: 35 The Zendo Project and Harm Reduction with Sara Gael M.A.
00:35:58
💫✨Always Another Way Podcast 💫 ✨💫Ep: 35 The Zendo Project✨💫 ✨💫Aug 9th✨💫 1pmCST Psychedelic Harm Reduction This year, millions of people will use psychedelics outside of supervised medical contexts, many of them for the first time. Taking psychedelics can result in overwhelming and uncomfortable experiences, more likely with high doses, amongst first-time users, and without adequate preparation or setting. Psychedelic harm reduction includes a variety of methods to help prevent and transform difficult experiences while in a non-ordinary state of consciousness. The Zendo Project: - Reduces the number of psychiatric hospitalizations and arrests. - Creates an environment where volunteers can work alongside one another to improve their harm reduction skills and receive training and feedback. - Demonstrates that safe, productive psychedelic experiences are possible without the need for law enforcement-based prohibitionist policies. My guest is Sara Gael, M.A. Zendo Project Sara received her Master’s degree in Transpersonal Counseling Psychology at Naropa University. She began working with MAPS in 2012, coordinating psychedelic harm reduction services at festivals and events worldwide with the Zendo Project. Sara was an Intern Therapist for the recently completed MAPS Phase 2 clinical trial of MDMA-assisted psychotherapy for PTSD in Boulder, CO. She maintains a private practice as a psychotherapist specializing in trauma and non-ordinary states of consciousness. Sara believes that developing a comprehensive understanding of psychedelic medicines through research and education is essential for the health and well being of individuals, communities, and the planet.
Aug 09, 2018
Ep: 34 Bye Bye Rheumatoid Arthritis with Jenny Hunter
00:29:57
✨💫Always Another Way Podcast ✨💫 ✨💫Ep: 34 - Bye Bye Rheumatoid Arthritis with Jenny Hunter of the yoga movement✨ Jenny says, “When I learned, at age 20, that the pain I was experiencing was Rheumatoid Arthritis, I set out on a journey to wellness. I wasn't willing to risk the side effects of medications, so I learned to manage my health through nutrition. Though I was able to manage the disease enough to stay mobile, I had lost most of the strength and range of motion I once had. Now that I have yoga, I am experiencing amazing healing and renewed strength! I'm honored to be able to share this ancient practice with anyone who is looking for a better way to care for their body inside and out.” ~Jenny Hunter Jenny is a certified Iyengar Yoga teacher in Dallas, TX. Her dedication to yoga and this method has been key in her remarkable recovery from the crippling effects of rheumatoid arthritis. It’s Jenny’s experience of renewed body, mind and spirit that compels her to share.
Aug 09, 2018
EP 33: Alcohol and Blackouts: The Trick and The Waste
00:25:31
✨💫Blackouts. Alcohol. The trick. The waste. Another great article from MEDIUM -- titled, My Mother The Drunk by Laura June caught my eye. Wow. Very honest. Then I got over to another article called ASK A FORMER DRUNK - When do you know you have a problem by Sarah Hepola (who I tried to get ahold of very last minute but I'm sure she is busy) She has a book called BLACKOUT — and WHOA!!!!!!!! GO GET THIS BOOK! HOLY CRAP -- she is sounding the bells. I'm not personally against all alcohol. It's just nice to know that there is ANOTHER WAY -- and there is a TRICK out there and being drunk is not a requirement for anything good in life. Listen and let me know what you think. I appreciate all of you! Thank you so much for listening, it means a lot to me. I'm grateful. xo Marina
Aug 03, 2018
Ep: 32 The World is Transformed by Asking Questions with Nikola Danaylov
00:39:39
💫✨Always Another Way Podcast ✨💫 ✨💫Ep: 32 The World is Transformed by Asking Questions. With Nikola Danaylov, The Modern Day Socrates. You don’t know what you don’t know and if you don’t ask the question, the answer is always no. At the very least, you’ll walk away from this podcast smarter than you are today. Don’t miss my conversation with Nikola. July 26 at 1pm CST. On Always Another Way Podcast Tell your friends. Let’s transform the world. Nikola Danaylov is an Author, Futurist and Speaker. His Conversations with the Future is an International Bestseller and his popular Singularity.FM podcast is the reason why Danaylov has been called the “Larry King of the Singularity.”
Jul 26, 2018
Guided Hypnotic Meditation - The GARDEN OF BLISS
00:17:36
DO NOT LISTEN WHILE DRIVING! This guided hypnotic meditation THE GARDEN OF BLISS is especially for YOU! Find a nice place to lie down and close your eyes and experience the relaxing feeling of the garden of bliss. Surprisingly you find yourself discovering more joy and more bliss in your daily life. I make custom hypnosis recordings. Contact me for details. www.anotherwaytherapy.com
Jul 19, 2018
Ep: 31 Uplifting Content Because the World Needs More of It with Ione Butler
00:33:21
✨💫Always Another Way Podcast✨💫 ✨💫Ep: 31 JULY 18! 1pmCST 💫✨Uplifting Content - The World Needs More of It!✨💫 The 24 hour news cycle is set on FEAR to sell advertising and keep you watching. Couple that with the psychology of loss aversion and you've got a recipe for putting your brain on high alert! Does your Facebook feed leave you upset and angry? Time to switch things up! My guest, Ione Butler and Uplifting Content - Because The World Needs More Of It -->are just the antidote you need! Ione is a British born actress, host, voice over artist and entrepreneur based in Los Angeles. She launched Uplifting Content in March 2016 and is on a mission to inspire, uplift and motivate humanity by creating and sharing uplifting content and encouraging people to pursue their passions and be of service to others.
Jul 19, 2018
Guided Hypnotic Meditation for Gratitude, Abundance and Prosperity
00:27:07
Do not listen to this recording while driving. All hypnosis is self hypnosis. This recording is especially written for you to increase gratitude, abundance and prosperity into your life. Just sit back and lie down and listen. Watch as you find more gratitude, abundance and prosperity in your life.
Jul 05, 2018
Ep:30 Myco Meditations with Eric Osborne
00:31:29
There is lots of great research on the use of Psilocybin for PTSD and depression. We saw many presentations at the conference. The FDA has opened the doors to study it. There are studies already completed — with great results too! ✨💫 Eric was raised in the countryside of rural Kentucky, and has remained anything but traditional. He graduated with a Master’s in Education from the University of Louisville but soon became an educator not of English as he was trained, but of mycology which he learned through immersion. Founder of Magnificent Mushrooms gourmet mushroom farm and consulting, he was Indiana’s first State recognized Wild Mushroom Expert and a conscientious psychonaut. Eric began working in underground Psilocybin therapy for five years before being arrested. Informed of his activities, police raided his farm and home, charged him with three class B felonies and turned his life upside down. Unwilling to be thwarted, after his release from incarceration, Eric founded the 501(c)(3) organization PLEDG INC. (Psychedelic Liberation Education Discipline and Guidance), the for-profit venture MycoMeditations, a legal psilocybin retreat program in rural Jamaica and the MycoMeditations Podcast. A husband, father of three and passionate about psychedelic healing, Eric has used hurdles as inspiration to bring forward the medicine of mushrooms. I met Eric at the Los Angeles Psychedelic Science Symposium - LAPSS and he’s going to be on the show!
Jun 29, 2018
Ep:29 Yoga + Therapy with Julianne, Jacy and Noel
00:37:21
Yoga Therapy Yoga Therapy Yoga is Therapy Yoga as therapy I’m a therapist. I love yoga. I’ve been going to yoga for therapy before I knew it was therapy. My first yoga class was 25 years ago in college. I took a Hatha Yoga class and always fell asleep during sivansana. Having had insomnia for years, I had no idea then how much I needed yoga. My guests on the show combine therapy + yoga for a complete mind and body healing experience. Julianne Schroeder, LPC, NCC, RYT finds purpose and passion in helping others create mindful connection, compassion, and confidence through therapeutic yoga, talk therapy, speaking, and workshops in the Dallas area. Julianne loves sharing how positive change can occur in the brain and body with use of therapeutic yoga. Yoga has been transformational in her life, and is eager to share how to bring the mind and body into balance with others. She brings a caring and playful approach to her work. Noel Crane received her Masters in Clinical Mental Health Counseling from The University of North Texas in 2015 after studying Studio Art at The University of Texas at Austin. Noel is trained as a Registered Yoga Teacher, working with individuals, groups, and corporations to implement mindfulness and wellness into their daily lives. Noel enjoys public speaking, educating groups on the benefits of stress reduction programs, mindfulness, and mental health initiatives. She specializes in using yoga, meditation and psychotherapy with clients suffering from anxiety, and is a lead instructor for The LISPY School for psychotherapeutic yoga in Dallas, where she educates yogis and psychotherapist on the benefits of using the mind body connection to heal the brain. A Rockwall native, she enjoys spending time with her family and urban farm. Jacy is a Licensed Professional Counselor in Dallas specializing in anxiety, depression, relationship issues, the Enneagram, spirituality, and low self-esteem. She received her Masters in Counseling at the University of North Texas and has done additional training in mindfulness and yoga. She has been in private practice since 2014 helping individuals shrug off old patterns and build themselves up! Raise your hand if you’ve experienced yoga as therapy!
Jun 26, 2018
Ep:28 Suicide and Emotional Blackmail - Roxanne Roberts of Washington Post
00:42:04
Suicide and Emotional Blackmail with Roxanne Roberts of the Washington Post Talking about suicide, emotional blackmail and this article https://www.washingtonpost.com/lifestyle/style/suicide-is-desperate-it-is-hostile-it-is-tragic-but-mostly-it-is-a-bloody-mess/2018/06/08/ecf66aee-6b54-11e8-bea7-c8eb28bc52b1_story.html?utm_term=.9ea70dd308d1 There is ANOTHER WAY, there is help. Revisioning uses the mirror neuron network and can change suicidal thinking patterns. Podcast Ep: 9 is on this technique with Dr. Mark Rider and his peer reviewed research. 22 Vets a day 123 suicides a day 45,000 a year Let's always continue the conversation on suicide, I wanted to bring another perspective into this conversation, the one of emotional blackmail. Suicide is a tragedy. We understand that people are not their true selves when this thinking pattern takes over. Every suicide threat should be taken seriously. Not many people talk about the other side of this suicide coin....the one of emotional blackmail. Where someone says, If you don't do this -- I'll kill myself. If you are having thoughts of suicide please know these are faulty messages from the brain and Call 1-800-273-8255 Here is the number of the National Sexual Assault hotline. A caring person is on the line waiting for you. --> Call 1-800-656-4673
Jun 14, 2018
Ep:27 Modern Day Philosophy with Rachel Anne Williams and Uncomfotable Topics
00:39:05
✨💫Always Another Way Podcast✨💫 💫✨Ep: 27 - Modern Day Philosophy with Rachel Anne Williams✨ Is philosophy just for people in academia? Are philosophers just academics? Or is there ANOTHER WAY to look at Philosophy? I received an email from Medium (online publishing platform) and this title --> Why I Left Academic Philosophy --> grabbed my attention. Especially this part --> "I will never forget sitting in our auditorium listening to a long talk about meta-ethics when, right outside the doors of the university, Black Lives Matter activists were marching (this was in St. Louis at the time of Ferguson). I could hear them chanting; the stark contrast between the esoteric subtleties of meta-ethics vs. the concrete realities of what would be considered “applied ethics” — a term usually uttered with slight contempt — made me deeply uncomfortable. How could I justify this exuberance of abstraction when there were so many real-world problems that needed the minds of intelligent people. ✨💫So — why don’t we talk about this more. ✨💫 Or maybe the fact that if you had known that Rachel is transgender— you might have never read the article or give her the credit for her academics. Why do we treat humans as if they are less than for any reason?!?!? This blows my mind. Certainly no higher power that claims itself to be love could even hate someone for existing!!!! I know these are uncomfortable and not fun to talk about. Your life as you exist, is not threatened. However, millions of people live differently. Their existence is threatened because of skin color, gender identity, religion, economic status...and more! Rachel Anne Williams is an author, writer, and ex-academic philosopher. She has a Master's degree in philosophy from LSU and spent six years in Washington University in St Louis' Philosophy-neuroscience-psychology program before ultimately dropping out. She started her gender transition at 28 years old and is now 31. She grew up in Orlando, Florida and currently lives in Saint Louis, Missouri.
May 31, 2018
EP:26 At Peace: Choosing a Good Death After a Long Life with Dr. Sam Harrington
00:34:36
Hear Dr. Sam Harrington as we discuss his book, At Peace: Choosing a Good Death After a Long Life. Does dying in the hospital hooked up to tubes scare you? What about your parents? How do you have the conversation? When do you decide that a caring choice is the decision to avoid repeated hospitalizations and over testing? You have choices you might not think you have. There are some things that will directly lead you down the path of hospitalization and then death. My guest, Dr. Samuel Harrington is an honors graduate of Harvard College and the University of Wisconsin Medical School. He practiced internal medicine and gastroenterology for more than 30 years in Washington, D.C. There he served on the board of trustees of Sibley Memorial Hospital, a member of the Johns Hopkins Health System, and the former Hospice Care of DC. As the American health care system evolved around him, becoming increasingly complex and increasingly commercialized, Sam became interested in end-of-life issues. We are going to talk about all these things and his book, At Peace, Choosing a Good Death After a Long Life.
May 24, 2018
Ep: 25 Depression and Psychedelics - Psilocybin, LSD, Ketamine
00:46:02
With Dr. Richard Idell! Globally, more than 300 million people suffer from depression, and 260 million suffer from anxiety disorders—many of whom live with both conditions. A study by the World Health Organization found that such disorders cost the global economy $1 trillion in lost productivity each year. Suicide is the 10th leading cause of death in the US and almost 45,000 people in the US die by suicide. EVERY YEAR!!! The FDA began placing suicidal ideation risk warnings on certain antidepressant medications in the fall of 2004. In a recent story, The New York Times discusses why many people taking antidepressants discover they cannot quit. Last month, I interviewed Johann Hari about his New York Times best-selling book, Lost Connections - Uncovering the Real Causes of Depression. You might remember from that interview how antidepressants… haven’t been studied long-term. The “cure” doesn’t come in a bottle. I could go on, but that should tell you something right there. My guest, Dr. Richard Idell is Psychiatrist and an assistant professor in the Department of Behavioral Health at UT Health Northeast. He’s been published in numerous scholarly publications and if you look him up — you’ll be more than impressed. Oh yeah...he’s a musician too!! We’re going to talk about one of his most recent papers about the treatment of depression with psychedelics. If psychedelics scare you... you’ll want to listen, because we’re going to bring the facts. I’ll share my personal experience and the doctor will talk about the research. From the CDC 21,028 people died from alcoholic liver disease in 2015. 33,000, 171 died from alcohol induced deaths in 2015. Opioids!! More than 65,000 died in 2017. Why do we seek “pain” killers? And you know how easy alcohol is to get. How many died from taking Psilocybin? I can’t even find that number. Do you know how addictive sugar is? Keep this in the back of your brain when we do this podcast -- this is from an article in National Geographic - link in comments. "Nicole Avena, a neuroscientist at Mount Sinai St. Luke’s Hospital in New York, has shown that rats will keep gobbling sugar if you let them, and they develop tolerance, craving, and withdrawal, just as they do when they get hooked on cocaine.
May 17, 2018
Re-Parent Yourself Guided Hypnotic Meditation
00:20:29
All hypnosis is self hypnosis. DO NOT LISTEN WHILE DRIVING! Find a nice spot to lie down or sit comfortably. This guided hypnotic meditation was created specifically to allow you to experience a guided visual journey of reimagination. Very few of us grew up with perfect parents. None of us got to pick our parents. These are things we cannot change. The future - is yet unwritten. There are many studies that suggest we have subconscious blocks from events that happened to us that might keep us from accessing our full potential. This guided hypnotic meditation gives you an opportunity to start from the beginning and re parent yourself -- they way you want to. After you listen, just notice the changes in days and weeks to come that will signify that you have changed.
May 10, 2018
Ep: 24 Drama Free Zone
00:21:47
It seems the topic of high conflict or high maintenance individuals will never go away. Over the years, I’ve handled different situations in different ways. For a long time, I felt that an invitation to argue, was directed at me and I happily joined the party. I had to defend myself. I had my reputation to defend. Or did I? Do you feel that way when someone offends you? Do you need to respond? What if it’s family? Dr. Moran Cerf, a neuroscientist at Northwestern University who has been studying decision making for over a decade has made a very surprising discovery via research. The #1 thing that will determine your happiness........ Hint: it’s not experiences, material goods, or personal philosophy! I haven’t got a chance to reach out to Dr. Cerf yet, but definitely will! We are going talk about all these things today! Write something below if you’re having an issue with anybody and you want to talk about a certain situation. Names will be not disclosed. I’m going to talk about a most recent text message triangulation from one of my family members trying to bait me… But I don’t take the bait. I’ve got funny story of a gaff I made many years ago. Have you ever left a message you didn’t mean to leave on a work voicemail? Paul Dolan - maybe you remember this.
May 10, 2018
Ep: 23 AI and Consciousness with Dr. Dan Elton
00:41:20
#AISafety We will be going DEEP with the smarty at the party --- Dr. Dan Elton Can computers be conscious? The ethics of AI Deep Learning Techniques What is consciousness? Daniel Elton is a postdoctoral researcher in the Department of Mechanical Engineering at the University of Maryland, College Park, where he works on applications of machine learning to discovering new molecules and materials. He obtained his Ph.D. in physics from Stony Brook University, where he studied the behavior of water molecules and how they absorb radiation by using computer simulations based on classical and quantum physics. His current interests span over AI, machine learning, neuroscience, and the philosophy of mind. He blogs at www.moreisdifferent.com and tweets at @moreisdifferent. #AI #Consciousness #Podcast #Dallas #Physicist #ComputerGeek #SmartyAtTheParty
May 03, 2018
Ep 22: Crystals and Stones with Rachel Fox
00:31:02
Crystals and Stones are part of the EARTH and more than just beautiful. 💎💎💎 I can't wait to talk to my guest, Rachel R Fox - Studio Director/Crystal Healer/Experience Designer. We are going to talk about how she became interested in crystals and stones, what crystal healing is and the significance of different rocks and stones. She has held classes from Coast to Coast! An old soul and wise beyond her years. She radiates chill vibes all around. Rachel offers public classes and intuitive readings full time through The DEN Meditation, Mystic Journey Yoga + Meditation, Soul Hum Studios, and KnockoutLA , as well as facilitating flotation therapy at Pause Float Studio in Marina del Rey, CA. In Dallas, TX, she is currently offering classes / workshops through Sync Yoga & Wellbeing and BalancingEnergy Health & Yoga Center, as well as serving daily in a Studio Director | GM capacity at Deep Ellum Yoga.
Apr 26, 2018
Ep: 21 Relationship Wellness Skills With Beth Reeder Johnson
00:41:00
Think back to when you were a teenager.... What skills do you really need to succeed? Hint...not reading or math! What if you knew how to properly deal with uncomfortable emotions? What if skills like awareness, meditation, reflection were taught in schools? What can be done in schools to change culture? Can you change your entire familial relationships? Did anyone talk about Depression? There is Another Way to learn about relationships. What if you had better skills? My guest, Beth Johnson, MSW, LCSW Has over 15 years experience working with children, adolescents, adults, couples and families. She is a certified Imago therapist. She is a speaker, teaches community education programs, leads groups, and educates schools. I could go on!! Don’t miss this! It’s never to late to change your thinking! And your life!
Apr 19, 2018
Guided Hypnotic Meditation to relieve Stress and Anxiety
00:17:49
DO NOT LISTEN WHILE DRIVING! This guided hypnotic meditation is for anyone (mostly everyone) who has stress and or anxiety in their life and would like some relief. Sit or lie down in a comfortable spot and just listen. Listening for 8 weeks makes changes in the brain. More memory, less stress. Marina was trained in Clinical Hypnosis at the Milton Erickson Foundation.
Apr 12, 2018
Ep: 20 When You Can't Forgive - There is Another Way
00:20:19
Have you struggled with forgiveness? I have. We are going to talk about: Why it's hard to forgive some people. What holding onto anger or resentment does to your body. The lie regarding, "everyone is doing their best" 🎤hint Jerry Sandusky was not doing his best. 🎤 Another Way to look at forgiveness and find peace. Do you or have you ever struggled with forgiveness?
Apr 12, 2018
Guided Meditation for More Motivation
00:19:05
DO NOT LISTEN WHILE DRIVING Did you know that you are always motivated? If you are sitting down doing nothing -- this is what you are more motivated to do. Do you want to channel your motivation to work for you? This guided meditation is specifically for you to listen to daily to help you harness motivation toward the things you want to do. I'd love to hear your feedback!
Apr 06, 2018
Ep: 19 The Heavy Hitterz Dance Crew
00:19:17
✨💫The Heavy Hitterz Dance Crew✨💫 Some people wish for change. Some make it happen. My guest, Quin Keeling is a make it happen woman. She does things Another Way. The hearts of children shape the future. Quin is spreading 💛💛💛💛💛 like it's her job! It comes in the form of dance. The Heavy Hitterz Dance Crew is a non profit organization that works with children from all walks of life. Don't miss this inspiring 💛 story.
Apr 06, 2018
Guided Meditation to help Ease Migraine and Headaches
00:16:12
Do not listen to this recording while driving or operating machinery. Before you begin -- try tapping with your index and middle fingers -- right under your nose -- for 30 times. This guided meditation is to help ease the headaches and migraines. Listen daily and when you feel a headache or migraine coming on. I'd love your feedback.
Mar 30, 2018
Ep: 18 Vive Le Rock Productions
00:24:46
My guest, Simon Cantlon has over 20 years in the entertainment and digital media industry. He bounced between Los Angeles and New York City, working on shows like Dexter, Weeds, American Idol, So You Think You Can Dance and many more. He was nominated for an EMMY for his work on Dexter. He could have continued to climb the industry ladder, but Simon took a brave leap and jumped off into pursuing his own path and passions. I'll talk to Simon about making that leap from security and seniority to following his dreams from his documentary, The Motels of Route 66 and festivals like Rockabilly on the Route and Rockabillaque. These mid-century celebrations include classic car and vintage bike shows, live music from around the world, contests including the ever-popular Pin-Up Contests and more! It wasn't the easiest -- but it was worth it! Hear what happens, when after being on a path you think you are supposed to be on -- you go ANOTHER WAY! Can you believe that I've known Simon since the 2nd grade at St. Andrews! He was always good looking and sweet and creative!!!
Mar 30, 2018
Ep: 17 Network Spinal Analysis and The GATE with Donny Epstien
00:26:40
You met my guests, Dr. Amy Gunderson and Dr. Tyler Lewis on my very first episode of Always Another Way podcast -- See Yourself Unbound. If you haven't heard that one, I highly recommend you check it out! 10 people from Self Unbound went to this weekend event. Let's just say, we laughed, we cried, we hugged, energy everywhere and strange sounds too! Dancing! Transformation. We're going to talk all about it and you're going to want to go to the next one!
Mar 22, 2018
Ep: 16 Family Secrets, Lies and Triangulation. Blow the LID OFF SECRETS!
00:18:50
Family Secrets -- Lies -- Triangulation Blow the lid off and STOP the family secret legacy. Don't worry -- I'm not going to out anyone. You can keep your toxic right over there away from me. ✨💫✨ Does this affect you? Think now...about your immediate family and about your slightly extended family. How many family secrets do you know of? How much gossip and drama transpires? Do you know the psychological repercussions of keeping secrets in families? Do you know a person that can sour the mood just by being in the room? Do you have to tip toe around someone? Do you have to somehow alter yourself with drinks or drugs to see certain people? Is there always an elephant in the room? How short is life? How precious is life? Is this what you want to be doing right now if you were to die today?
Mar 22, 2018
EP: 15 Lost Connections with Johann Hari Real cause of depression
00:30:42
Depression and anxiety are now the most common mental illnesses in the US, affecting 18 percent of the population. Almost one in six Americans is now taking a drug for these or related disorders. A deeply researched new book asks: what if we have been radically misunderstanding these problems for more than a generation—and missing the real solutions? New York Times bestselling author Johann Hari radicalized the addiction debate with his acclaimed book Chasing the Scream and accompanying TED talk—which, along with the animation based on it, has been viewed more than 21 million times. He has now carried out a bold three-year investigation about what really causes depression and anxiety, and how to actually solve these disorders. Hari suffered from depression since he was a child, and he was told by doctors that his problems were caused by a chemical imbalance in his brain. He started taking antidepressants at 18—but he remained depressed, no matter the dose. He thought he was unusual—but when he embarked on his research into the mystery of depression, he discovered that the real figures, away from Big Pharma propaganda, show that 65 to 80 percent of people taking an anti-depressant are still depressed. Using his training as a social scientist at Cambridge University, Hari began to investigate the causes of depression and anxiety, traveling over 40,000 miles and conducting hundreds of interviews. He discovered something startling: the story we have been told about these problems is not true. Cutting-edge science shows these problems are not caused by a spontaneous chemical imbalance in our brains. In fact, they are largely caused by seven key factors in the way we are living today. Once we understand this different way of thinking, a whole different set of solutions then open up. Lost Connections presents Hari’s findings and prescripts paths out of depression and anxiety, giving rise to a radically new way of thinking about an epidemic sweeping across the United States. This book—already lauded by people as varied as Elton John and Naomi Klein—is based on three years of detailed research and reporting. The reporting ranges from the world’s leading social scientists, to an Amish village, to an uprising in Berlin, to a series of remarkable experiments in Baltimore. It is an epic journey that will change how we think about one of the biggest crises in our culture today. Johann Hari is the New York Times bestselling author of Chasing the Scream, which is being adapted into a feature film. He was twice named Newspaper Journalist of the Year by Amnesty International UK. He has written for the New York Times, the Los Angeles Times, and others, and he is a regular panelist on HBO’s “Real Time with Bill Maher.” His TED talk, "Everything you THINK you know about Addiction is Wrong" has more than 22 million views. Johann Hari
Mar 09, 2018
Ep: 14 The Authenticity Philosophy with Jennifer Kaufman
00:26:19
✨💫✨Authenticity Philosophy✨💫✨ Get ready to see your world a entirely new and different way! ✨💫 Life is BUSY. Life moves fast. We don't know what we don't know! What if...you could make some changes and have a life beyond your wildest dreams? My guest, Jennifer Freeman Kaufman, radiates energy and creativity. There is ANOTHER WAY to create a life that works for you. Jennifer Kaufman is the Artist and Authenticity Consultant behind the eco-conscious brand Stone Angel Studios. Wearing many hats, Jennifer is a practicing eco-friendly jewelry designer, wardrobe consultant, healthy home interior design consultant and intuitive Astrologer. All of these services are derived from combining artistic skills with life experience acquired while seeking better health after a serious decline following the birth of her children. Jennifer researched, experimented, and studied until she made her way back into her natural physical, mental and emotional harmony. Her personal success inspired Jennifer to create the Authenticity Philosophy to guide others to become aware, educated and take actions that create harmony in their own unique resonant pattern.
Mar 08, 2018
Unleash Your Creativity Hypnotic Meditation
00:21:04
Do not listen while driving or operating machinery. All hypnosis is self hypnosis. This track is for those of you that want to UNLEASH YOUR CREATIVITY -- maybe it was stifled? Maybe you lost it? Maybe you want more? Marina Sbrochi Spriggs was trained in clinical hypnosis. She has a Masters in Professional Counseling She is the author of 2 books.
Mar 01, 2018
EP: 13 Depression and Anxiety and Toxic People/Places
00:19:06
Marina talks about her personal struggle with depression and anxiety -- hopping from three different anti-depressants that never worked - and her path to healing and what she knows in her mind and her body. Have you ever noticed how you feel in your body around certain people and in certain environments? Have you ever looked back on your life and noticed that the times you were depressed -- what was going on?
Mar 01, 2018
Ep: 12 Conscious Dance and Ecstatic Dance
00:23:03
✨There is more to dance than you think.✨ My guest Aubrey Monk Warren is a wife and mom of 2 boys. She started dancing when she was 4 years old and started working at a dance studio as an Assistant Instructor when she was 13. After graduating TCU in 2002, she started practicing yoga to heal her body from chronic infections. She has studied with Toni Bergins, the creator of JourneyDance, and Lucia Horan of 5 Rhythms, a mentee of the late Gabrielle Roth, the "mother of Conscious Dance." She left the gym world in 2016, to help her best friends establish Keller Yoga. She is now a Certified Yoga Education Provider, training future yoga instructors and offering continuing education to current teachers. She teaches weekly asana classes, facilitates regular conscious dance practices, and her most recent passion is teaching at music festivals.
Feb 22, 2018
Ep: 11 Flourish with Dr. Kate - The Female Body
00:21:03
Are you interested in abundant fertility, less menstrual pain, balanced moods, normal menstrual cycles, ideal body composition/weight, luminous skin, better libido, less first trimester nausea, easier labor, a smooth postpartum period, less risk for postpartum depression, healthier babies, and more. Dr. Kate Naumes, ND holds a Doctorate in Naturopathy and a Certificate in Midwifery from Bastyr University; she holds a BA in Biochemistry from Mt. Holyoke a women’s college in MA. She is a member of the American Association of Naturopathic Physicians and the Texas Association of Naturopathic Doctors and has been featured as a Natural Health Expert on TV programs such as ABC’s Good Morning Texas, KTXD’s ‘D’ The Broadcast, CW’s DFW CloseUp, and radio programs across the US. Dr. Kate has run her Dallas-based women's health practice, Holistic Wellness, for the last 7 years. More info : www.naumesnd.com
Feb 22, 2018
Ep: 10 Toxic Parents And No More Secrets
00:24:36
TOXIC PARENTING. This is not a blame game. This is moving on and healing. No more secrets. Stop the cycle. Change the world.
Feb 15, 2018
Ep: 9 Revisioning - Fast Relief of Complex Grief and PTSD
00:22:57
✨💫Revisioning - Faster relief of Complex Grief and PTSD. The mirror neuron Network. ✨💫✨ That's Another Way ✨💫 My next guest has a heart of gold and is a true healer. Super smart and inventive. Dr. Mark Rider is a medical psychologist and music therapist in the DFW metroplex. His previous books include Revisioning: Mirror Therapy for Unresolved Grief. And The Rhythmic Language of Health and Disease. He has published a numerous scholarly journals and has presented at hundreds of professional conferences. ✨✨TRUE STORY --> One of my clients said that 4 sessions of Revisioning was more helpful than two years of talk therapy. ✨✨ #podcast #therapy #revisioning #dallas #anotherway #ptsd #grief
Feb 15, 2018
Sleep And Good Dreams Guided Hypnotic Meditation
00:26:53
DO NOT LISTEN WHILE DRIVING OR OPERATING MACHINERY Are you having a hard time falling asleep or falling back asleep? Insomnia? Get ready to slow it down and find some rest....hypnosis works best when you do it regularly. Listen every night and you will be sleeping soooo soundly in no time! Marina Spriggs was trained in clinical Hypnosis at the Milton Erickson Foundation and has developed her own style for an experience that will leave you relaxed and renewed. All you have to do is sit back, relax and let your unconscious mind be your guide.
Feb 14, 2018
Imagine the BEST VERSION of Yourself Guided Hypnotic Imagery Meditation
00:19:24
DO NOT LISTEN WHILE DRIVING OR OPERATING MACHINERY Find yourself a nice comfortable place where you can just sit back and relax. Take a journey to uncover and imagine the best version of yourself. Everything begins in the mind. Marina Spriggs was trained in clinical Hypnosis at the Milton Erickson Foundation and has developed her own style for an experience that will leave you relaxed and renewed. All you have to do is sit back, relax and let your unconscious mind be your guide.
Feb 14, 2018
Harnessing Self Love Guided Hypnotic Meditation - No Music
00:29:23
DO NOT LISTEN WHILE DRIVING OR OPERATING MACHINERY Take a journey to rediscover the love within yourself. Harness that love to radiate outward from within. Marina Spriggs was trained in clinical Hypnosis at the Milton Erickson Foundation and has developed her own style utilizing singing bowls for an experience that will leave you relaxed and renewed. All you have to do is sit back, relax and let your unconscious mind be your guide.
Feb 14, 2018
Ep:8 Spiderman and The Shaman 2018-02-08
00:28:14
✨💫Always Another Way podcast Ep 8✨💫 ✨💫Spider-Man and The Shaman✨💫 Today 1:30P CST on Facebook Live! The path of healing has many roads and looks different to everyone. Sometimes healing comes in non traditional forms. Healing is deeply personal. Only the person being healed can say for sure how they feel. Today, my guest Jantzen Ray is going to talk about his experience with a Shaman and how that changed his life. You will be amazed at his story. Jantzen also doubles as Spider-Man with his fiancé Spider-Woman and they have a very special way of delivering joy and hope. Spider-Man heals too. ✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨ #podcast #dallas #shaman #Spiderman #healing
Feb 08, 2018
Ep:7 ReFrame Your Life 2018-02-08
00:23:33
✨✨Always Another Way podcast Ep: 7 ✨✨✨💫ReFrame your Life! 💫✨✨✨ Thursday Feb 8 at 1pm CST We don't get to choose everything that has happened to us, but we can choose how we react to these things. Sometimes, it's easier said than done. My next guest has written the book on how to get past being stuck and not only move forward, but propel yourself to massive success! Jada Jackson -- Dr. Jada Jackson, Ed.D, LMHC, NCC is a Nationally Certified Counselor, Licensed Mental Health Counselor and received her Doctorate at Argosy University. Jada received a Master’s of Science degree from Palm Beach Atlantic University in Mental Health Counseling, Master’s of Arts degree in Human Services Counseling from Regent University and a Bachelor’s of Arts degree in Professional Communication from Regent University in Virginia Beach, Virginia. Jada is an author, counselor, coach & motivational speaker. Jada is known for her transparent, practical style of counseling, speaking, teaching and coaching. Her passion is to guide others into meaningful and purposeful living, particularly in the areas of personal enrichment, emotion management, and image enhancement.
Feb 08, 2018
Ep:6 #MeToo Getting Robbed and #TimesUp
00:18:02
#MeToo Getting Robbed and #TimesUp -- Explicit Language Warning ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Today I'm going to talk about why sexual violence is the only crime that makes the victims feel shamed and bad. If today, you were robbed, got into a car accident with a drunk driver, kidnapped, physically assaulted or financially scammed -- you would tell everyone you know, run to the police and possibly post about it on social media. You would be angry at the perpetrator. However, you yourself wouldn't feel bad that someone robbed you. You wouldn't blame yourself if a drunk driver hit you. No one would ask you what you were doing driving at 2 AM if a drunk driver hit you. I can openly talk about being robbed and I wouldn't make anyone feel uncomfortable and it wouldn't be a conversation stopper. But let me tell you about the babysitter that molested me when I was four or tell you about another incident… And you immediately clam up and don't want to talk to me. I've made you feel very uncomfortable. This is completely ridiculous!!!!!! 256 women have come forward against Larry Nassar. Do you think it's a coincidence of the timing that Joe Paterno passed away after Larry Sandusky? How hard has the Catholic Church tried to pedophiles. The statistics are off. The majority of women and men do not report crimes of sexual violence. Janelle Monáe gave a very powerful speech at the Grammys and her message is Time's Up. Time is Up!!! What's with the gun and the silencer? I'm going to talk about it today. #metoo #timesup
Feb 01, 2018
Ep:5 There is ANOTHER WAY to do Life at 40+
00:25:05
✨There is ANOTHER WAY to do LIFE at 40+ You won't want to miss this one, my 40 and over friends -- perhaps you are not there yet? You will be! I met my guest through TWITTER years ago. In 1995, Jackie Morgan MacDougall packed everything she owned into her Mitsubishi Eclipse and hit the road for Los Angeles with just $700 to her name. Fast forward, she has worked for over two decades in TV and digital marketing, creating content for women with some of the most recognizable and innovative names in entertainment like Queen Latifah, Harry Connick Jr., Tyra Banks, Chrissy Teigen and Sharon Osbourne. While her passion for all things entertainment brought her to LA, it’s what she has experienced personally and professionally that brought her to her true purpose. Now instead of just creating content for others to market to women, She taps into her own personal insight and voice to connect with women -- online and in person -- helping them find their own distinct voices and use that voice in a way that’s authentic and effective. Jackie wants to know ---> How will you thrive? ✨💫✨ Are you a woman over 40 -- Check out Forty Thrive and if you live in LA or can make it there -- she has an event coming up that will take your thrive into overdrive! Thursday February 1 at 1pmCST -- FB live here and everywhere else shortly after.
Feb 01, 2018
Ep:4 High Conflict Divorce and Parental Alienation
00:21:07
High Conflict Divorce and Parental Alienation Proven to be damaging to children. Marina reads an except from Nasty Divorce: A Kid's Eye View and gives 10 tips on how to deal with a nasty ex. True stories of High Conflict Divorce and Parental Alienation. How to protect your kids. This podcast is for outside of the box thinkers and open minded individuals and for those that hear HOPE in Always Another Way. There is Always Another Way to do things. If you are rigid in your views -- this might not be your cup of tea. However, you should note...tastes can change. #podcast #divorce #parentalalienation #PAS #highconflict
Jan 26, 2018
Ep:3 - #StartBeingDifferent
00:24:47
There is nothing ordinary about my guest today. Dave Lopez got into Harvard's MBA program at 23. The average age is about 27/28. From there, you'll hear about the road that took him up, down and all the way to here. What happens when you get everything you think you ever wanted...and then do something different? Dave Lopez holds a Master's in Business Administration from Harvard and a Bachelor of Arts in Plan II, a special honors curriculum within the University of Texas at Austin. Born with the gift of insight and a commitment to thoroughness, Dave consistently finds himself on paths less traveled. With his outside the box approach, vast array of experiences and professional network, Dave has made a habit of delivering outstanding results. Conversation is said to be a dying art form in today's social landscape, and Dave’s writings strive to resuscitate its validity as an important part of who we are. Today, Dave has created harvardmisfit.com website, providing business insights and anecdotal stories about life. Dave is considered a rainmaker, risk-taker, forward thinker, strategist, intuitive creative and outstanding communicator. Calling all those that dare to be different. Calling all those that are fearful of change. There is Always Another Way ✨💫✨ This podcast is for outside-of-the-box thinkers and open minded individuals and for those that hear HOPE in Always Another Way. There is Always Another Way to do things. If you are rigid in your views -- this might not be your cup of tea. However, you should note...tastes can change.
Jan 26, 2018
Ep: 2 Acupuncture and Chinese Medicine
00:29:18
In this episode, I am talking with Robert Youngs, L.Ac, Dipl.OM, He is an Acupuncturist and Herbalist educated at Yo San University of Traditional Chinese Medicine and Columbia University. He treats in his office in Beverly Hills alongside his Aussie Shepherd Dakota who is also an exceptional healer. We talk acupuncture, cupping, Chinese herbs and building immunity -- as well as the journey to healing. This podcast is for out of the box thinkers and open minded individuals and for those that hear HOPE in Always Another Way. There is Always Another Way to do things. If you are rigid in your views -- this might not be your cup of tea. However, you should note...tastes can change. Marina Sbrochi Spriggs has a Masters in Professional Counseling. She is the IPPY Award winning author of Stop Looking for a Husband: Find the Love of Your Life and Nasty Divorce: A Kid's Eye View. She is trained in Clinical Hypnosis and believes that there is ALWAYS ANOTHER WAY!
Jan 19, 2018
Ep: 1 See Yourself Unbound
00:28:22
See Yourself Unbound -- Network Spinal Analysis. Dr. Amy Gunderson and Dr. Tyler Lewis will blow your mind. Can light touches change your LIFE? 28 minutes that will hold all of your attention. This podcast is for out of the box thinkers and open minded individuals and for those that hear the call of HOPE in Always Another Way. There is Always Another Way to do things. If you are rigid in your views -- this might not be your cup of tea. However, you should note...tastes can change. Marina Sbrochi Spriggs has a Masters in Professional Counseling. She is the IPPY Award winning author of Stop Looking for a Husband: Find the Love of Your Life and Nasty Divorce: A Kid's Eye View. She is trained in Clinical Hypnosis and believes that there is ALWAYS ANOTHER WAY!
Jan 11, 2018