Amber on Podcasts

By Amber Camille Liggon

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Category: Society & Culture

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Subscribers: 7
Reviews: 2
Episodes: 264

Steve
 Jun 7, 2022
Amber's the best!


 Dec 21, 2019

Description

Inspiring stories and ideas to empower you to conquer your life and be your best self. Each week I share insights from experts and tools that I use that are guaranteed to help you lead a better life and do more good for more people.

Episode Date
263: 3 Ways To Use Gratitude To Improve Your Mood
Mar 24, 2023
262: How Self Compassion Can Change Your Life
Mar 16, 2023
261: How Doing The Work Creates Massive Change In Your Life
Mar 10, 2023
260: 3 Ways To Overcome Imposter Syndrome feat. Amy Morin
Mar 03, 2023
259: How Reflecting On Your Past Can Empower You Today
Feb 24, 2023
258: 2 Reminders For Applying The Hero's Journey To Your Life feat. Steven Pressfield
Feb 17, 2023
257: How The Activities We Do In Consumption vs. Production Impact Our Mood
Feb 10, 2023
256: 6 Tools To Help You Get Your Life On Track
Feb 03, 2023
255: Lessons From The Longest Study On Happiness feat. Robert Waldinger, MD & Marc Schulz, PhD
Jan 26, 2023
254: 3 Tools To Keep Your Light Burning Bright feat. Brene Brown
Jan 20, 2023
253: 3 Ways To Create Accountability & Achieve Your Goals feat. Ben Nemtin
Jan 13, 2023
252: Why You're Still Tired
Jan 06, 2023
251: Celebrating 5 Years Of Amber On Podcasts!
Dec 29, 2022
250: The 10 Types Of Intelligence & How To Spot Them feat. Jim Kwik
Dec 23, 2022
249: 3 Ways To Stay Empowered After A Job Loss
Dec 16, 2022
248: The 3 Most Important People You Need In Your Life
Dec 09, 2022
247: 3 Ways To Stop The Comparison Cycle
Dec 02, 2022
246: 4 Reminders To Help You Achieve Your Goals
Nov 24, 2022
245: 4 Reminders For Dealing With Difficult People
Nov 17, 2022
244: What It Means To Have A Self-Authored Mindset & Why It Makes You A Better Leader
Nov 11, 2022
243: The 3 Biggest Benefits Of Making Hard Choices
Nov 04, 2022
242: Why Giving Yourself A High Give Makes You Feel Better & More Optimistic feat. Mel Robbins
Oct 27, 2022
241: 4 Ways To Feel Better After Being Rejected feat. Frank Macri
Oct 21, 2022
240: The Right Way To Challenge Yourself feat. Robert Greene
Oct 14, 2022
239: 4 Ways To Navigate & Embrace Big Change feat. Jason Feifer
Oct 07, 2022
238: Why Gratitude Is The Healthiest Of All Human Emotions feat. Jim Kwik
Sep 29, 2022
237: How To Use Food To Increase Energy & Focus feat. Dr. Steven Gundry
Sep 23, 2022
236: Why You Procrastinate & How To Take Action feat. Ali Abdaal
Sep 16, 2022
235: 2 Easy Tools For Lifestyle Centric Career Planning feat. Ali Abdaal
Sep 09, 2022
234: Why Setting Boundaries Makes You A Better Leader
Sep 02, 2022
233: 3 Key Reminders For Dealing With A Toxic Relationship feat. Paul Colaianni
Aug 26, 2022
232: Why Authentic People Are The Most Attractive & The Best Leaders
Aug 19, 2022
231: 3 Simple Ways To Inspire & Influence The People Around You
Aug 11, 2022
230: The Benefits Of Riding The Waves Of Your Emotions
Aug 05, 2022
229: How Your Friends Impact Your Ability To Accomplish Your Goals
Jul 29, 2022
228: The Benefits of Vulnerability
Jul 21, 2022
227: 2 Tools To Help You Slow Down & Be In The Moment
Jul 15, 2022
226: How The Sound Of Your Voice Predicts Your Health & Relationships feat. Rébecca Kleinberger
Jul 08, 2022
225: How To Find Strength In Times Of Change
Jul 01, 2022
224: How Changing Your Energy Can Transform Your Life
Jun 24, 2022
223: 2 Reminders For When Things Don't Go As Planned
Jun 17, 2022
222: How Visualization Helps You Acheive & Improve feat. Jim Kwik
Jun 10, 2022
221: Who Is More Likely To Have Imposter Syndrome & How To Manage It feat. Amy Morin
Jun 03, 2022
220: The Benefits Of Slowing Down & Turning Inward
May 27, 2022
219: How Listening To Podcasts Saved My Life
May 20, 2022
218: The Power Of Your Energy & How To Use It For Good
May 12, 2022
217: How To Control Your Inner Voice & Use It For Good feat. Dr. Ethan Kross
May 06, 2022
216: How To Respond To Unhelpful Thoughts & Why Our Brains Often Get Things Wrong feat. Amy Morin
Apr 29, 2022
215: How To Use Consistency, Tiny Habits & Self-Love To Create Change feat. Amy Morin
Apr 22, 2022
214: The Updside Of Sadness & How Sorrow Can Make You Feel Good feat. Susan Cain
Apr 15, 2022
213: Overcoming Negative Self Talk & Why How You Think Is How You Feel
Apr 08, 2022
212: 3 Tools For Setting Boundaries At Work & In Life
Apr 01, 2022
211: The 7 Types of Rest & Why You Need More Than Just Sleep feat. Dr. Saundra Dalton-Smith
Mar 25, 2022
210: How To Sharpen Your Focus To Get More Done & Enjoy More Flow
Mar 17, 2022
209: How A Beginner's Mindset Gets You Closer To What You Want
Mar 10, 2022
208: 3 Key Ways To Boost Your Confidence
Mar 03, 2022
207: Why Feeling More Discomfort Gets You Closer To Your Goals
Feb 25, 2022
206: The Quality Of Your Life Depends On The Quality Of Your Relationships
Feb 18, 2022
205: 4 Tools to Improve Your Work Life
Feb 11, 2022
204: How I Rebuilt My Life After Losing Everything
Feb 04, 2022
203: How Fiber & Fasting Increase Your Energy feat. Dr. Steven Gundry
Jan 28, 2022
202: How To Handle The Jerks In Your Life
Jan 21, 2022
201: Why Perfectionism Makes You A Bad Leader feat. Dr. Sasha Heinz
Jan 14, 2022
200: Life Lessons & Benefits From 200 episodes of Amber On Podcasts
Jan 07, 2022
199: The Impact of Context Switching & How To Set Clear Intentions
Dec 31, 2021
198: 6 Life Guardrails To Get You Back On Track
Dec 24, 2021
197: How To Know Yourself & Reach Your Full Potential
Dec 17, 2021
196: How Gratitude Improves Your Brain & Your Health feat. Jim Kwik
Dec 10, 2021
195: Burnout Is Not Inevitable - Here's How To Avoid It feat. Adam Grant
Dec 03, 2021
194: Improve Your Listening & Communication Skills Using The 3 Second Rule feat. Larry King
Nov 25, 2021
193: The Science Of The High Five & How It Boosts Your Mood & Creativity feat. Mel Robbins
Nov 19, 2021
192: How Body Movements & Posture Improve Productivity & Mood feat. Aaron Alexander
Nov 11, 2021
191: How Consumption Impacts Our Mood & Well-being
Nov 05, 2021
190: How Foods & Nutrients Impact Your Mood feat. Max Lugavere & Dr. Mark Hyman
Oct 29, 2021
189: How To Use Self-awareness, Action & Mindfulness To Achieve Your Goals
Oct 22, 2021
188: How Your Automatic Negative Thoughts Hold You Back & How To Take Control
Oct 15, 2021
187: Why Moving Your Body Increases Mental Toughness feat. Joe De Sena
Oct 08, 2021
186: Boundaries At Work & How To Work Smarter Not Harder
Oct 01, 2021
185: How To Battle Anxiety & Increase Endurance feat. Sarah Wilson
Sep 24, 2021
184: How To Change Your Limiting Beliefs For More Success feat. Peter Crone
Sep 17, 2021
183: The Benefits Of Doing Hard Things & How To Find Your Motivation feat. Jim Kwik
Sep 10, 2021
182: How Boundaries Improve Your Life & Help You Reach Your Goals
Sep 03, 2021
181: How The Food You Eat Affects Your Brain feat. Shawn Stevenson
Aug 27, 2021
180: The Surprising Benefits Of Being Vulnerable & Why Most People Can't Do It
Aug 20, 2021
179: How To Be A Better Leader feat. Jim Dethmer
Aug 13, 2021
178: How To Increase Focus & Motivation Using The Pomodoro Technique
Aug 06, 2021
177: How To Turn Down, Tune Out, & Reverse Feelings Of Inadequacy
Jul 29, 2021
176: Why We Lack Focus & How To Get It Back feat. Cal Newport
Jul 23, 2021
175: How To Listen To Your Intutition & Build Your Dream Life
Jul 16, 2021
174: How Improv Reduces Anxiety & Improves Your Life
Jul 09, 2021
173: How To Change Your Energy & Increase Motivation
Jul 02, 2021
172: The 4 Stages Of Adulthood feat. The Knowledge Project
Jun 25, 2021
171: How To Motivate & Inspire Everyone Around You
Jun 18, 2021
170: The Freedom Of Being Your Authentic Self & How To Calm Anxiety feat. Jewel
Jun 11, 2021
169: The 10 Best Foods For Anxiety & Depression feat. Liana Werner-Grey
Jun 04, 2021
168: How To Get Your Power Back & Manifest What You Want feat. Lori Harder
May 28, 2021
167: The Power Of Being An Empath & How To Use It For Good feat. Dr. Judith Orloff
May 21, 2021
166: Why We Get Trapped In Conflict & How To Get Out feat. Amanda Ripley
May 14, 2021
165: How To Love Yourself, Choose Yourself & Level Up
May 07, 2021
164: 3 Things Mentally Strong People Don't Do To Create Change
Apr 30, 2021
163: Powerful Visualization That Goes Straight To Your Subconscious feat. Jim Kwik
Apr 22, 2021
162: Set Clear Intentions & Live The Life Of Your Dreams
Apr 16, 2021
161: Two Ways To Increase Your Energy With Food feat. Dr. Steven Gundry
Apr 09, 2021
160: Why People Who Don’t Have Access To Nature Are More Mentally Fatigued feat. Hidden Brain
Apr 02, 2021
159: Why Listening To Podcasts Makes You The Smartest Person In The Room
Mar 26, 2021
158: How Boundaries Free You feat. Lori Harder
Mar 19, 2021
157: The 3 Main Causes Of Burnout & What You Can Do To Avoid It feat. Adam Grant
Mar 12, 2021
156: Be Your Own Hero
Mar 05, 2021
155: How To Overcome The Victim Mentality & Be A Great Leader feat. Jim Dethmer
Feb 26, 2021
154: Leave Your Comfort, Find Your Calling feat. Lori Harder
Feb 19, 2021
153: The Lost Art Of Giving A F*ck feat. LaRayia Gaston
Feb 12, 2021
152: How The Food You Eat Affects Your Brain feat. Shawn Stevenson
Feb 05, 2021
151: How To Deal With Anxiety feat. Sarah Wilson
Jan 29, 2021
150: How To Show Up For Yourself & Surpass Your Goals
Jan 22, 2021
149: Tips For Learning & How To Have A Growth Mindset feat. James Altucher & Jay Wujun Wow
Jan 15, 2021
148: How Knowing Yourself Improves Your Life
Jan 08, 2021
147: How To Build Mental Toughness feat. Joe De Sena
Dec 31, 2020
146: How To Deal With Toxic People feat. Steve Cohen
Dec 25, 2020
145: Stop Living In The Past & Start Creating Your Life feat. Peter Crone
Dec 18, 2020
144: For Big Change Start With A Tiny Habit feat. BJ Fogg
Dec 11, 2020
143: The Best Calming Foods to Fight Anxiety feat. Liana Werner-Grey
Dec 04, 2020
142: Do The Thing That Scares You
Nov 27, 2020
141: The Way Of The Warrior feat. Jocko Willink
Nov 20, 2020
140: How To Make A Vow To Love Yourself feat. Kamal Ravikant
Nov 13, 2020
139: How To Be Stress Free feat. Lori & Chris Harder
Nov 06, 2020
138: How Your Food Is Making You Depressed & Anxious feat. Dr. Vora
Oct 30, 2020
137: Understanding The Female Brain feat. Alisa Vitti
Oct 23, 2020
136: How To Get Motivated & Boost Your Confidence
Oct 16, 2020
135: How Conscious Capitalism Can Improve Your Work & Your Life feat. John Mackey
Oct 09, 2020
134: Free Your Mind & Control Your Thoughts feat. Tristan Harris
Oct 02, 2020
133: How To Choose Yourself & Get Unstuck feat. James Altucher
Sep 25, 2020
132: The Surprising Benefits Of The 3 Second Rule feat. Larry King
Sep 18, 2020
131: How To Know If Someone Is Worth Your Time
Sep 11, 2020
130: A Beginner’s Guide To Setting Boundaries feat. Lori Harder
Sep 04, 2020
129: How To Deal With Toxic People In Your Life feat. James Altucher & Steve Cohen
Aug 28, 2020
128: How To Use Your Energy To Get What You Want
Aug 21, 2020
127: Reinvention Is The Path To Success feat. Valorie Kondos Field
Aug 14, 2020
126: How To Use Your Specific Knowledge To Get More Opportunities feat. Naval Ravikant
Aug 07, 2020
125: How To Get Your Brain To Focus feat. Cal Newport
Jul 31, 2020
124: How Negative Thoughts Are Holding You Back & How To Defeat Them
Jul 24, 2020
123: How To Overcome Fear & Make It Work For You feat. Ameerah Saine
Jul 16, 2020
122: How To Increase Your Energy & Sleep Smarter feat. Shawn Stevenson
Jul 10, 2020
121: How To Love Yourself & Fight Stress & Anxiety
Jul 03, 2020
120: What You Gain By Being Vulnerable feat. Brené Brown
Jun 25, 2020
119: How To Treat Depression Naturally feat. Dr. Ellen Vora
Jun 19, 2020
118: How To Survive & Thrive As An Empath feat. Dr. Judith Orloff
Jun 12, 2020
117: What You Don't Know About Racism feat. Melba Pattillo Beals
Jun 05, 2020
116: What To Do When You've Lost Your Motivation feat. Jim Kwik
May 29, 2020
115: How To Use Failure & Grit To Start A Business feat. Jess Ekstrom
May 22, 2020
114: The Importance Of Wasting Time feat. Dr. Alan Lightman
May 15, 2020
113: How Visualization Helps You Accomplish Your Goals feat. Jim Kwik
May 07, 2020
112: How To Create Habits That Stick feat. BJ Fogg
Apr 30, 2020
111: Why Perfectionism Limits Your Ability To Be Great feat. Jewel
Apr 24, 2020
110: You Get What You Give feat. Jamie Kern Lima
Apr 17, 2020
109: No One Is Coming To Save You, You Have To Save Yourself
Apr 10, 2020
108: The 4 Gifts Of Life In Quarantine
Apr 03, 2020
107: Inspiration In COVID-19
Mar 27, 2020
106: How To Optimize Women's Brain Health For Longevity feat. Dr. Lisa Mosconi
Mar 20, 2020
105: How To Be The Hero Of Your Own Story
Mar 13, 2020
104: How To Bounce Back & Be Stronger feat. James Altucher
Mar 06, 2020
103: How To Love Yourself Like Your Life Depends On It feat. Kamal Ravikant
Feb 28, 2020
102: Celebrating The Life Of Jake Burton Carpenter
Feb 21, 2020
101: Why A 4-Day Workweek Is Possible & Beneficial feat. Brendon Lemon
Feb 13, 2020
100: The Benefits & Hard Won Lessons Of Podcasting
Feb 07, 2020
099: Amber’s Top 7 Podcasts To Listen To Now
Jan 30, 2020
098: How To Be Stronger, Sharper & Reduce Stress Using The Align Method feat. Aaron Alexander
Jan 23, 2020
097: Why Females Operate On A Different Rhythm feat. Alisa Vitti
Jan 16, 2020
096: How To Tame The Beast Of Anxiety feat. Sarah Wilson
Jan 10, 2020
095: The Real Benefits Of Consistency & Accountability
Jan 03, 2020
094: Top Health Supplements To Improve Wellness & Digestion
Dec 27, 2019
093: Reflection, Healing & Laughter - How To Reflect On The Year In A Way That Serves You
Dec 19, 2019
092: How To Use Creativity To Build The Life You Want feat. Chase Jarvis
Dec 12, 2019
091: Amber's 5 Proven Strategies To Being Your Best Self
Dec 05, 2019
090: How To Have More Sex & Why It’s Good For You feat. Emily Morse, PhD
Nov 28, 2019
089: The Best Methods To Optimize Your Brain feat. Dr. Mark Hyman & Max Lugavere
Nov 21, 2019
088: How To Identify Your Gift & Unwrap It feat. Trent Shelton
Nov 14, 2019
087: How To Transform After Failure feat. Amber Camille Liggon
Nov 07, 2019
086: How To Be Resilient Through Any Crisis feat. Tim Storey
Oct 31, 2019
085: How To Be A Good Leader feat. Jim Dethmer
Oct 24, 2019
084: Become Financially Empowered feat. Danny Randazzo
Oct 17, 2019
083: How To Get Unstuck feat. Jim Kwik
Oct 10, 2019
082: The 5 Most Toxic Foods For Your Brain feat. Liana Werner-Gray
Oct 03, 2019
081: Humbled By Kindness feat. Leon Logothetis
Sep 26, 2019
080: Amplify Your Voice, Visibility, And Impact feat. Alexia Vernon
Sep 19, 2019
079: Becoming Limitless feat. Laura Gassner Otting
Sep 13, 2019
078: Courage Over Comfort feat. Brené Brown
Sep 05, 2019
077: Going Alcohol Free feat. James Swanwick
Aug 29, 2019
076: Addicted To Adderall feat. Vanessa Fitzgerald
Aug 22, 2019
075: How To Love feat. Susan Piver
Aug 15, 2019
074: How To Heal Emotional Wounds feat. Dr. Guy Winch
Aug 08, 2019
073: Make Your Mess Your Message feat. Jameela Jamil
Aug 01, 2019
072: Transform Pain Into Pleasure feat. Pete Holmes
Jul 25, 2019
071: Harness Your Energy For Greatness feat. Brendon Burchard
Jul 18, 2019
070: Design Your Memories & Become Your Authentic Self feat. Talib Kweli
Jul 11, 2019
069: Love Without Reason feat. LaRayia Gaston
Jul 04, 2019
068: Eliminating Toxic People feat. Steve Cohen
Jun 27, 2019
067: How You Show Up To The World feat. Ajit Nawalkha
Jun 20, 2019
066: How Tech Is Revolutionizing Education feat. Dan Rosensweig
Jun 13, 2019
065: Our Addiction To Busyness feat. Kate Northrup
Jun 06, 2019
064: How To Find Work That Lights You Up feat. Jonathan Fields
May 30, 2019
063: If You Can Focus You Can Win feat. Cal Newport
May 23, 2019
062: Finding Your Purpose and Passion feat. Jonathan Fields
May 16, 2019
061: How To Have A Miracle Morning feat. Hal Elrod
May 09, 2019
060: Conquering The Resistance feat. Steven Pressfield
May 02, 2019
059: Defeating Your Inner Critic feat. Amber Rae
Apr 26, 2019
058: Your Brain, Your Gain feat. Jim Kwik
Apr 18, 2019
057: How To Leverage Your Specific Knowledge feat. Naval Ravikant
Apr 12, 2019
056: You Can’t Be What You Can’t See feat. Jay Shetty
Apr 04, 2019
055: Self-Acceptance Is The First Step To Growth feat. Scott Barry Kaufman
Mar 28, 2019
054: What Your Food Is Doing To Your Brain feat. Max Lugavere
Mar 21, 2019
053: Mastering Your Emotions feat. Dr. Joe Dispenza
Mar 15, 2019
052: Preparing For Leadership feat. John Maxwell
Mar 08, 2019
051: The Bulletproof Man feat. Dave Asprey
Mar 01, 2019
050: No One’s Trying To Be An A**hole feat. Marie Forleo
Feb 22, 2019
049: I Mean Meaning feat. Emily Esfahani Smith
Feb 15, 2019
048: Sun, Sleep & Sex feat. Carl Lanore
Feb 08, 2019
047: Destroying The Victim Mentality feat. David Goggins
Feb 01, 2019
046: Life Is Like A Game Of Chess feat. Adam Robinson
Jan 25, 2019
045: Take Ownership, Take Responsibility, Be a Boss feat. Lilly Singh
Jan 18, 2019
044: Conquering Pain Through Vulnerability feat. Rich Roll
Jan 06, 2019
043: It’s Not Happening To You, It's Happening For You feat. Lori Harder
Dec 28, 2018
042: What It Takes To Be A Powerful Woman feat. Nia Jax
Dec 21, 2018
041: Immigrant Fathers Know Best feat. Adam Robinson
Dec 14, 2018
040: Unleashing Your Right Brain feat. Daniel Pink
Dec 07, 2018
039: Baggage Is Like Bubbles feat. Kip Brooks
Dec 01, 2018
038: Looking Out For #1 feat. Dan Schawbel
Nov 16, 2018
037: Sex or Shaving? feat. Tobi Lütke
Nov 09, 2018
036: You’re Already Meditating feat. Sam Harris
Nov 02, 2018
035: How To Adult feat. The Knowledge Project
Oct 19, 2018
034: Trust & Honesty Thru Lyft
Oct 12, 2018
033: We Must Speak UP! feat. Bobbi Brown
Oct 05, 2018
032: How To Choose Yourself feat. Tucker Max
Sep 28, 2018
031: This Is Your Brain On Nature feat. Hidden Brain
Sep 21, 2018
030: Revisit & Rewire feat. Kevin Hines
Sep 07, 2018
029: War: What Is It Good For? feat. Jocko Willink
Aug 24, 2018
028: Tim Ferriss Loves Women feat. Aisha Tyler
Aug 17, 2018
027: How To Get Noticed feat. Seth Godin
Aug 10, 2018
026: Finding Satisfaction @Work feat. Hidden Brain
Aug 03, 2018
025: The Transformation That Changed My Life feat. ELT
Jul 27, 2018
024: How To Keep The Most Important Thing The Most Important Thing
Jul 13, 2018
023: Connecting The Dots feat. Millionaire Interviews
Jul 05, 2018
022: Friendship, What Is It Good For? feat. Dear Sugars
Jun 27, 2018
021: Why Resumes Don't Matter feat. Niki Nakayama
Jun 20, 2018
020: Feel The Fear & Do It Anyway
Jun 09, 2018
019: The Future Of Sex feat. Brian Sloan
Jun 06, 2018
018: Email & Text, Everyone's Agenda For Your Time feat. TED Radio Hour
May 30, 2018
017: The Man, The Myth, The Legend feat. Steve Cohen
May 23, 2018
016: The Queen of Manhattan Real Estate feat. Barbara Corcoran
May 16, 2018
015: What the monk? feat. Thich Nhat Hanh
May 09, 2018
014: How To Be Brave feat. Nell Scovell
May 02, 2018
013: God Cried First feat. Madonna Badger
Apr 21, 2018
012: I Used To Be An A**hole feat. Hidden Brain
Apr 11, 2018
011: Burton Snowboards & Temporary Paralysis feat. Jake Carpenter
Apr 04, 2018
010: Drake Gives Bad Advice feat. Hidden Brain
Mar 28, 2018
009: Haters Gonna Hate feat. Hidden Brain
Mar 20, 2018
008: Girl On Girl feat. Freakonomics
Mar 12, 2018
007: Wikipedia, A Love Story feat. Jimmy Wales
Mar 06, 2018
006: Finding Your Fulfillment feat. Vishen Lakhiani
Feb 23, 2018
005: Are Emotions Data Or Directions? feat. Susan A. David, Ph. D.
Feb 16, 2018
004: What You Don’t Know About Racism feat. Melba Pattillo Beals
Feb 05, 2018
000: WTF is Amber on Podcasts?
Jan 11, 2018
003: Humanity & The Internet feat. Tristan Harris
Jan 11, 2018
002: Tim Ferriss & The Bunny Ranch feat. Alice Little
Jan 11, 2018
001: Why I Only Say "F***k yes!" & How To Superpower Your Brain feat. Jim Kwik
Jan 10, 2018