The APX Physiology Podcast
By Chris Knott
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Category: Health & Fitness
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Subscribers: 11
Reviews: 1
Episodes: 193
Jul 15, 2020
Description
Exploring how to achieve your greatest health, performance and mindset
| Episode | Date |
|---|---|
|
Self Development Series Part 3: Overcoming Mental Blocks
|
Mar 21, 2024 |
|
Training Clients With Osteoarthritis
|
Mar 04, 2024 |
|
Self Development Series Part 2: Vision
|
Feb 19, 2024 |
|
Overcoming Your Fear Of Failure
|
Feb 02, 2024 |
|
Self Development Series: Perception
|
Jan 16, 2024 |
|
The Myths Of Stretching
|
Dec 21, 2023 |
|
Top 3 Tips For Gen Pop Programme Design
|
Nov 23, 2023 |
|
Deltoid Training, Rotator Cuff Rehab & The Lung Meridian
|
Oct 31, 2023 |
|
Ways we can improve the health and fitness industry
|
Oct 04, 2023 |
|
Q & A Roulette with Bonn Halliwell
|
Sep 05, 2023 |
|
Maximising Recovery Through HRV Tracking
|
Aug 19, 2023 |
|
Glute Bridge Mechanics & Female Programme Design
|
Jul 30, 2023 |
|
Overcoming Obstacles Whilst Dieting
|
Jul 02, 2023 |
|
The Effects Of Unilateral Sports On The Body
|
Jun 17, 2023 |
|
Acute Lower Back Pain Episodes & Functional Anatomy Of The TFL
|
May 17, 2023 |
|
How Restrictions In The Body Are Related To Our Emotional State
|
Apr 20, 2023 |
|
The effects of vitamin D on sleep and the microbiome
|
Mar 30, 2023 |
|
Internal Vs External Mechanics
|
Mar 02, 2023 |
|
Knee Pain, The Liver Meridian & The "Forgotten" Leg Muscles
|
Feb 16, 2023 |
|
The effects of HVT's on proprioception
|
Jan 25, 2023 |
|
Hip Hinging, Psoas Functional Anatomy and the Kidney Meridian
|
Jan 05, 2023 |
|
Hybrid Training & Programme Design For Endurance Athletes
|
Dec 15, 2022 |
|
Tibialis Anterior Functional Anatomy & The Stomach Meridian
|
Nov 24, 2022 |
|
Case Histories, Gait Analysis & Sports Specific Training
|
Oct 13, 2022 |
|
Deadlift Technique, Evening Fasting & Muscle Inhibition
|
Sep 21, 2022 |
|
Methods & Lessons From My Body Comp Phase
|
Aug 18, 2022 |
|
Exercise Selection & Pumpkin Planning Your Business
|
Jul 03, 2022 |
|
Why Your Online Coaching Business Will Fail
|
Jun 15, 2022 |
|
Dealing With Exercise Addiction
|
Jun 02, 2022 |
|
Are We Being Lied To?
|
May 22, 2022 |
|
Managing Lower Back Pain
|
May 08, 2022 |
|
Pre & Post Workout Nutrition
|
Apr 24, 2022 |
|
Shoulder Assessments & Stability Drills
|
Apr 07, 2022 |
|
The Differences In Training Men Vs Women
|
Mar 26, 2022 |
|
Optimising Back Training
|
Feb 24, 2022 |
|
The Squat Episode
|
Jan 27, 2022 |
|
Interview with WSM competitor Adam Bishop
|
Jan 13, 2022 |
|
Developing Self Confidence
|
Dec 15, 2021 |
|
Exercise Selection And Whether You Should You Be Using Barbell Training?
|
Dec 02, 2021 |
|
Neck mechanics, lower back pain and plantarfasciitis
|
Nov 17, 2021 |
|
The Pec Minor, "Overactive" Traps & Hip Drop During Training
|
Oct 26, 2021 |
|
Hip Extension Mechanics & Postural Presentations
|
Oct 12, 2021 |
|
Turning Pro
|
Sep 23, 2021 |
|
Blood Markers & DNA Testing For Maximal Strength & Muscle Development
|
Sep 09, 2021 |
|
Client Assessments, Programme Design & Lifestyle Management
|
Aug 23, 2021 |
|
Nutrition and Training Programme Design
|
Aug 15, 2021 |
|
Top Tips For Digestive Health
|
Aug 05, 2021 |
|
Training & Nutrition Update
|
Jul 29, 2021 |
|
The Knee Part 2
|
Jul 23, 2021 |
|
Addressing Knee Pain
|
Jul 15, 2021 |
|
The Big Breathing Debate
|
Jul 08, 2021 |
|
Movement Assessments, Training The Glutes & Hinging Issues
|
Jul 01, 2021 |
|
Discovering Your Physical & Mental Potential: SAS Training
|
Jun 26, 2021 |
|
The QL Episode
|
Jun 21, 2021 |
|
Wrist & Elbow Health
|
Jun 09, 2021 |
|
Business Hacks, Discipline & Finding Your Why
|
Jun 03, 2021 |
|
SIJ Dysfunction, Training The Hamstrings & Running Technique
|
May 27, 2021 |
|
Chest & Back Training and Common Shoulder Injuries
|
May 20, 2021 |
|
The Hip Flexor Episode
|
May 12, 2021 |
|
Weekly Q & A
|
Apr 29, 2021 |
|
Arms Training & Shoulder Stability
|
Apr 17, 2021 |
|
Squat Depth, Glute Bridges & Weight Training For Females
|
Apr 08, 2021 |
|
Asymmetries, Thoracic Rotation & Yoga Vs Pilates
|
Mar 31, 2021 |
|
The Reality Of Getting Shredded
|
Mar 18, 2021 |
|
Barefoot Training, Split Squats & Crossfit
|
Mar 11, 2021 |
|
A Discussion About Deadlifting
|
Feb 25, 2021 |
|
Hamstring Tendinopathy's, Hyper Laxity and Pull Up Mechanics
|
Feb 18, 2021 |
|
Shoulder Mechanics, Pelvic Tilt & Improving Your Squat
|
Feb 11, 2021 |
|
Squat Mechanics, Structural Imbalances & Breathing In Vs Breathing Out
|
Feb 04, 2021 |
|
Mobility, Foot Mechanics & Fascial Lines
|
Jan 27, 2021 |
|
The Glutes, Lats & Triceps
|
Jan 21, 2021 |
|
Discussing Exercise Mechanics
|
Jan 14, 2021 |
|
Ego, Business Development and Improving Your Opta Index
|
Dec 20, 2020 |
|
Maximising Cognitive Performance
|
Dec 03, 2020 |
|
Shoulder Pressing, Spinal Erectors & The Adductors
|
Nov 05, 2020 |
|
Breathing, The Gait Cycle & Lunge Mechanics
|
Oct 29, 2020 |
|
Weight training for females and training the pelvic floor
|
Oct 20, 2020 |
|
Breathing mechanics, movement assessments and rehab exercise prescription
|
Oct 15, 2020 |
|
Female physique prep, bodybuilding mindset and being an online coach
|
Sep 24, 2020 |
|
Programme Design, Breathing and the Gait Cycle
|
Sep 15, 2020 |
|
Client set up processes, delivering the wow factor and imposter syndrome
|
Aug 29, 2020 |
|
Gen Pop Client Programme Considerations
|
Aug 09, 2020 |
|
The Multi-faceted Approach To Pain Management
|
Jul 15, 2020 |
|
Habit Changes For Improving Sleep
|
Jul 09, 2020 |
|
Lockdown's Impact On Small Businesses
|
Jul 02, 2020 |
|
Building A Hybrid Athlete
|
Jun 17, 2020 |
|
Starting Up Your Own Podcast
|
Jun 03, 2020 |
|
Training For Athletic Development
|
May 25, 2020 |
|
Maximising Golf Performance
|
May 07, 2020 |
|
Individualising A Contest Prep
|
Apr 24, 2020 |
|
Orthotics, Plantar Fascia & Gait Mechanics
|
Apr 16, 2020 |
|
Discussing Mental Health
|
Apr 09, 2020 |
|
Client Case Studies
|
Mar 31, 2020 |
|
Resistance Training At Home
|
Mar 30, 2020 |
|
Q & A with Bill Hartman
|
Mar 19, 2020 |
|
Facts about the CoronaVirus
|
Mar 15, 2020 |
|
The impact of a brain tumour on endocrine health
|
Mar 12, 2020 |
|
Life Lessons with John Kelly
|
Mar 05, 2020 |
|
Discussion of passive lower extremity tests
|
Feb 27, 2020 |
|
Integrating PT coaching and treatment therapy
|
Jan 28, 2020 |
|
Building Your Coaching Business
|
Jan 21, 2020 |
|
Passive Vs Active Assessments
|
Jan 09, 2020 |
|
Suicide Awareness Podcast
|
Jan 02, 2020 |
|
Breathing Mechanics, PRI & Considerations For Female Training
|
Dec 16, 2019 |
|
Why I Wrote The 5 x 5 Rule
|
Dec 05, 2019 |
|
From Novice to World Champion Pro in 16 months
|
Nov 28, 2019 |
|
Shoulder Rehab Methods
|
Nov 21, 2019 |
|
The world according to Nick D
|
Nov 14, 2019 |
|
8 Week Body Transformation
|
Oct 31, 2019 |
|
Psychological Considerations For Body Composition Training
|
Oct 24, 2019 |
|
Blood Markers, Supplementation and Industry Myths
|
Oct 17, 2019 |
|
Shoulder Rehab Exercises
|
Oct 10, 2019 |
|
Elite Level Strength Programme Design
|
Oct 03, 2019 |
|
Bridging the GP - PT gap
|
Sep 26, 2019 |
|
Programme Design Considerations
|
Sep 19, 2019 |
|
Developing A Growth Mindset
|
Sep 12, 2019 |
|
Mobility, Stability, Strength
|
Sep 05, 2019 |
|
The Art Of Mindset Development
|
Aug 18, 2019 |
|
Deconstructing The Deadlift
|
Aug 12, 2019 |
|
Programme Considerations For The General Population
|
Aug 02, 2019 |
|
Anger, Depression and Defining The Modern Man
|
Jul 26, 2019 |
|
Managing Your Aches & Pains
|
Jun 28, 2019 |
|
Training The Modern Day Footballer: Part 1
|
Jun 03, 2019 |
|
The Importance Of Posture
|
May 15, 2019 |
|
Achieving A Transformation
|
May 08, 2019 |
|
Setting Up Your Own Facility
|
May 01, 2019 |
|
Dynamic Neuromuscular Stabilisation
|
Apr 17, 2019 |
|
Movement Assessments
|
Mar 27, 2019 |
|
Barefoot Training
|
Mar 14, 2019 |
|
5 tips for a personal training business
|
Feb 26, 2019 |
|
What makes a great online coach?
|
Jan 31, 2019 |
|
Assessing Toxicity Levels
|
Jan 17, 2019 |
|
How to make 2019 your best year
|
Jan 02, 2019 |
|
How lifestyle impacts the immune system
|
Dec 20, 2018 |
|
Considerations when overcoming an injury
|
Dec 13, 2018 |
|
The Oral Contraceptive Pill
|
Dec 06, 2018 |
|
The Lymphatic System
|
Nov 29, 2018 |
|
Diet and training during the Christmas season
|
Nov 24, 2018 |
|
My first year in the fitness industry
|
Nov 15, 2018 |
|
Understanding the nervous system
|
Nov 08, 2018 |
|
My best fat loss tips: Functional meals
|
Oct 18, 2018 |
|
What's your relationship like with food?
|
Oct 11, 2018 |
|
Gen Pop Case Studies: Fat loss for men
|
Oct 04, 2018 |
|
What's your relationship like with training?
|
Sep 27, 2018 |
|
The brain optimisation guide
|
Sep 20, 2018 |
|
Bodybuilding, squatting and PED usage in Sport
|
Sep 12, 2018 |
|
Stress management techniques
|
Aug 16, 2018 |
|
Assessment foundations
|
Aug 09, 2018 |
|
The western lifestyle's impact on digestion
|
Aug 02, 2018 |
|
Dealing with the loss of a loved one
|
Jul 27, 2018 |
|
Things we'd wish we'd known when we first started lifting
|
Jul 19, 2018 |
|
A practical guide to intermittent fasting
|
Jul 11, 2018 |
|
Pain management with the general population
|
Jul 04, 2018 |
|
Understanding the biomechanics of the body
|
Jun 28, 2018 |
|
Biomechanical assessments
|
Jun 20, 2018 |
|
The biomechanics of the foot
|
Jun 14, 2018 |
|
Training the lower back
|
Jun 07, 2018 |
|
What is our brain capable of?
|
Jun 01, 2018 |
|
Training on and around your period
|
May 25, 2018 |
|
Female Hormones, Thyroid and PMS
|
May 16, 2018 |
|
Dealing with insecurities, depression and anxiety
|
May 12, 2018 |
|
Female Health Considerations: Skin, Gut Health & PCOS
|
May 08, 2018 |
|
Nutrition & Training during Ramadan
|
May 07, 2018 |
|
The Vertical Diet
|
Apr 29, 2018 |
|
Starting a personal training business
|
Apr 24, 2018 |
|
Treating Bacterial Overgrowths
|
Apr 22, 2018 |
|
Intermittent Fasting
|
Apr 16, 2018 |
|
The biggest natural bodybuilder on the planet
|
Apr 11, 2018 |
|
Programme design for hypertrophy and body composition
|
Apr 04, 2018 |
|
The most important podcast you'll ever listen to
|
Mar 24, 2018 |
|
Setting up your own independent training facility
|
Mar 22, 2018 |
|
The Empow(her) Programme
|
Mar 22, 2018 |
|
Training the Mountain
|
Mar 13, 2018 |
|
Building an online business and brand
|
Mar 07, 2018 |
|
How to optimise gut health
|
Mar 01, 2018 |
|
Powerlifting, Biomechanics and Neurotransmitters
|
Mar 01, 2018 |
|
Time management and business development
|
Mar 01, 2018 |
|
The impact of inflammation on depression
|
Mar 01, 2018 |
|
Business, auto-regulation and the conjugate system
|
Mar 01, 2018 |
|
The macronutrient guide
|
Feb 09, 2018 |
|
Blood work analysis
|
Feb 06, 2018 |
|
Anxiety, depression and being a world record holder
|
Feb 02, 2018 |
|
Female role models in the fitness industry
|
Feb 02, 2018 |
|
Movement patterns and kettlebell training
|
Feb 02, 2018 |
|
Powerlifting periodisation and auto regulation
|
Feb 02, 2018 |
|
Physique Comp Prep
|
Feb 01, 2018 |
|
The importance of patience and consistency
|
Feb 01, 2018 |
|
Neurotyping - training according to your personality type
|
Feb 01, 2018 |
|
An introduction to Biochemistry
|
Feb 01, 2018 |
|
Optimising recovery strategies
|
Feb 01, 2018 |
|
Ketosis, masculinity and dealing with depression
|
Feb 01, 2018 |
|
Intra-Workout Nutrition
|
Feb 01, 2018 |
|
The art of body transformations
|
Jan 16, 2018 |