Mastering Your Mindset
By Jayann Maher: Wellness Podcaster
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Jayann Maher: Wellness Podcaster
Category: Self-Improvement
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 9
Reviews: 0
Episodes: 89
Description
Welcome to the Mastering Your Mindset Podcast - the show that will help you 'master' your mindset, achieve your goals, get inspired and give you the tools you need to reach your full potential.
Throughout the series, both myself and my special guests will cover the topics YOU want and NEED to hear. We'll be sharing practical tips, advice and strategies that will help you to 'master' your mindset and overcome challenges to make a difference in your life.
Don't forget to subscribe! If you enjoy the show, it would mean the world if you could leave a rating and review.
| Episode | Date |
|---|---|
|
Babies, Birth, The Up's & Down's of The Fertility Journey and Pregnancy During Covid-19
|
Jul 27, 2021 |
|
Why you are the Master of your own Destiny and rediscovering your Motivation
|
Jul 07, 2021 |
|
Why prioritising yourself isn't selfish, saying no and the bad habits to break up with
|
Jun 23, 2021 |
|
Coping with anxiety, how to feel comfortable with your decisions and trusting your gut
|
May 26, 2021 |
|
Believing in yourself, surviving tough times and grieving someone who is sill here
|
May 18, 2021 |
|
Spend too much time worrying about the what if's? Ways to stop it from controlling your life
|
Apr 20, 2021 |
|
Appreciating the little things, finding magic in the everyday and 100 Happy moments
|
Mar 29, 2021 |
|
How to manage and improve your stress levels during Covid-19 and beyond
|
Mar 23, 2021 |
|
Building resilience, overcoming immense challenges & not getting in your own way
|
Mar 10, 2021 |
|
How to find your inner strength, new perspectives and what really happens when life knocks you down
|
Mar 02, 2021 |
|
Living with a terminal illness through Covid and why it's so important to pause & appreciate the life & people you have
|
Feb 24, 2021 |
|
Why your circumstances shouldn't define you and choosing health and happiness
|
Feb 10, 2021 |
|
Overcoming challenges and how anything is possible once you put your mind to it
|
Feb 01, 2021 |
|
Do you constantly sweat the small stuff? How to stop it from taking over your life
|
Jan 27, 2021 |
|
From the biggest loser to starting over, one mans journey on never giving up
|
Jan 18, 2021 |
|
Is the fear of judgement or fear of failure holding you back? Learn how to overcome it!
|
Jan 11, 2021 |
|
Struggling with motivation this January? What to do to start making positive changes in your life
|
Jan 04, 2021 |
|
The importance of setting boundaries, positive self talk and beating the Sunday night blues
|
Dec 21, 2020 |
|
Why you're stronger than you think you are, the power of saying Yes & overcoming life's challenges
|
Dec 14, 2020 |
|
How to detox your thoughts and stop negative thinking impacting your life
|
Dec 07, 2020 |
|
Feel overwhelmed doing it all? How to ease the pressure of the mental load
|
Nov 23, 2020 |
|
Is remote working causing you stress? How to beat procrastination and get more productive
|
Nov 16, 2020 |
|
The impact of negative thinking, the struggle to be perfect & how to stop always seeking outside validation
|
Nov 09, 2020 |
|
The 4 things no one tells you about confidence that just might change your life
|
Nov 02, 2020 |
|
How to get what you want out of life and why it’s not what happens to you but how you react to it that makes the difference
|
Oct 26, 2020 |
|
From alcoholism to climbing Mt Kilimanjaro wearing a washing machine in aid of a charity. One mans journey of true transformation.
|
Oct 19, 2020 |
|
From alcoholism to climbing Mt Kilimanjaro wearing a washing machine in aid of a charity. One mans journey of true transformation.
|
Oct 17, 2020 |
|
What we can do right now to feel happier and why we shouldn't fear but embrace change
|
Oct 12, 2020 |
|
Where do you see yourself in 5 years time. Why focusing on your future self will help you achieve your goals
|
Oct 05, 2020 |
|
Tips on how to become a morning person and start winning your day
|
Sep 28, 2020 |
|
Minding your mental health online and being happy in real life (and not just on social media)
|
Sep 21, 2020 |
|
How changing your perspective can change your life. Simple strategies to adopt now
|
Sep 14, 2020 |
|
Why real change starts from within, following your own path and trusting your own intuition
|
Aug 04, 2020 |
|
Want to make a real change in your life? 5 pieces of advice you need to hear now
|
Jul 29, 2020 |
|
The Emotional Impact Of Living Through A Pandemic, What You Can Do To Make It Easier And Why There Is Always Option B
|
Jul 21, 2020 |
|
Find Yourself Constantly Overthinking? How To Break Free From The Cycle
|
Jul 13, 2020 |
|
The 5 Types of Imposter Syndrome And How To Stop It Taking Over Your Life
|
Jul 06, 2020 |
|
How Your Past Doesn't Define You, Living On Purpose & Why Willpower Doesn't Work
|
Jun 29, 2020 |
|
Fed Up With Your Money Disappearing Every Month? Learn How To Take Control Of Your Money Without Winning The Lotto!
|
Jun 22, 2020 |
|
The Pressure We Put On Ourselves, The Impact & What To Do To Get Rid
|
Jun 15, 2020 |
|
Feeling Overwhelmed By Your To-Do List? Simple Strategies To Put You Back In Control
|
Jun 05, 2020 |
|
How To Stop Perfectionism From Holding You Back And Why It's Important to Just Start Now
|
May 28, 2020 |
|
From Heroin Addict to University Lecturer - How Change Is Possible With Brian Pennie
|
May 20, 2020 |
|
How To Stop Caring about What Other People Think and Just Do You!
|
May 15, 2020 |
|
Things You Can Do Everyday To Boost Your Confidence & Start Believing in Yourself
|
May 07, 2020 |
|
Adapting To Change, Taking Back Control and Becoming Who You Want To Be
|
Apr 30, 2020 |
|
Why 95% of Diets Don't Work And How To Have A Healthy Relationship With Food
|
Apr 23, 2020 |
|
How To Quieten Your Mind And Train Your Brain To Become More Positive
|
Apr 09, 2020 |
|
Coping With Challenging Times, Calming Anxiety & Growing Through Adversity
|
Apr 01, 2020 |
|
Controlling The Controllables During Covid19 with Siobhan Murray
|
Mar 20, 2020 |
|
Protecting Your State of Mind, Managing Your Mood and Focusing on Your Inner Game
|
Mar 12, 2020 |
|
How To Stare Self Doubt in The Face And Win, Getting Out Of Your Own Way And Believing That You Can
|
Mar 04, 2020 |
|
Why You're Stronger Than You Think You Are, Knowing Your Worth and Finding The Power Within
|
Feb 28, 2020 |
|
How Being More Mindful Will Give You The Edge, Improve Your Focus and Make Life Feel Even More Enjoyable with Paddy Brosnan
|
Feb 19, 2020 |
|
Want To Live A More Fulfilled Life? It's All Down To The Choice You Make
|
Feb 12, 2020 |
|
How To Stop Falling Into Thinking Traps And Bounce Forwards Not Back with George Anderson
|
Feb 05, 2020 |
|
How To Say Bye Bye To Busy, Reframe Your Mindset And Take Control Of Your Life
|
Jan 29, 2020 |
|
The Mindset Shift that Helped Successful Fitness Blogger Maeve Madden Transform her Life (And How You Can Do It Too)
|
Jan 22, 2020 |
|
Most Popular Ways To Stay Motivated This January ( It's easier thank you think!)
|
Jan 15, 2020 |
|
The Brutally Honest Motivational Talk You Need to Hear This January
|
Jan 08, 2020 |
|
The Best of The Mastering Your Wellness Podcast 2019
|
Dec 30, 2019 |
|
Why Creating Habits is the Secret Sauce Behind Any Successful Goal
|
Dec 09, 2019 |
|
Focus is The Key To Success: Simple Strategies to Get More Focused at Work
|
Dec 02, 2019 |
|
Burnout, Overwhelm and Why Self-Care Starts From Within
|
Nov 25, 2019 |
|
Why Chasing Perfection will Make You feel Frazzled, Guilty & Overwhelmed and How You Can Find Balance
|
Nov 18, 2019 |
|
Life Begins at the End of Your Comfort Zone. Why You Need to Embrace the Unknown.
|
Nov 11, 2019 |
|
Why Changing Your Perspective Could Change Your Life and Believing The Universe Is Tilted in Your Favour with James Sweetman
|
Nov 04, 2019 |
|
What To Do When Life Gives you Lemons - Make Lemonade with Sinead Kavanagh
|
Oct 29, 2019 |
|
Stop Comparing Yourself to Other People! 6 Strategies to Help you Overcome the Comparison Habit Loop
|
Oct 20, 2019 |
|
How To Silence Your Inner Critic To Help You Get To The Top
|
Oct 14, 2019 |
|
How to Stop Doubting Yourself and Your Ability, Embracing Failure and the Power of Gratitude
|
Oct 07, 2019 |
|
How to Build Resilience, Unlock your Potential and Achieve Things you never Thought Possible with Jack Kavanagh
|
Sep 30, 2019 |
|
How to Stop Feeling Overwhelmed and Get Things Done
|
Sep 23, 2019 |
|
Your Current Situation is not Your Final Destination with Graham McCormack aka The Real World Buddhist
|
Sep 16, 2019 |
|
Mastering Your Mindset, Concrete Vision and the Journey to High Performance with Gary Keegan
|
Mar 12, 2019 |
|
Food Addiction, Healthy Eating & Maintaining Your Weight-Loss Forever with Rob & Yvonne Cullen
|
Feb 26, 2019 |
|
Why Snoozing Doesn't Work, Sleep Cycles and the The Power of Sleep, with Treasa Spragg
|
Feb 07, 2019 |
|
Taking Action, Building Momentum and Finding Magic in the Moment with Catherine Carton AKA DaintyDressDiaries
|
Jan 18, 2019 |
|
SMART Goals, Mindful Moments & Finding Balance with Ciara Kelly
|
Jan 11, 2019 |
|
My Top Learnings from 2018
|
Jan 01, 2019 |
|
The Pursuit of Happiness, Appreciation & Learning Through Doing with Jamie White
|
Dec 28, 2018 |
|
Re-wiring your Brain, The Power of Exercise & an Attitude for Gratitude with Gerry Duffy
|
Nov 17, 2018 |
|
Why you should stop caring about what other people think with Jayann Walsh
|
Nov 02, 2018 |
|
Life after an MS diagnosis and why I set up the podcast: Bonus Episode with LMFM's The Late Lunch
|
Oct 25, 2018 |
|
Following your Passion, Prioritising and Making Things Happen with Joanne Sweeney Burke
|
Oct 22, 2018 |
|
#4 Catherine Price on How to Have a Better Relationship with your Phone
|
Sep 24, 2018 |
|
Paul McNeive on Mind over Matter, Visualisation and the power of Small Steps
|
Sep 16, 2018 |
|
Pat Divilly joins Jayann Walsh on the Mastering Your Wellness Podcast
|
Sep 06, 2018 |
|
Mastering Your Wellness #1. Living your best Life with Alison Canavan and Jayann Maher
|
Jan 21, 2018 |