Dr Berg’s Healthy Keto and Intermittent Fasting Podcast

By Dr. Eric Berg

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Chris Faulk
 Jul 5, 2018
PODCAST

Description

Dr. Eric Berg DC, age 53 describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health related topics. Dr Berg’s YouTube, Facebook and Instagram channels have close to 3 million followers worldwide and have generated over 300 million views.

Episode Date
Passing a Kidney Stone? DO THIS FAST...
290

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


How to Prevent Kidney Stones:   

PLAY LIST:  

http://bit.ly/2Gg43pq 

http://bit.ly/2WQsU8l 

http://bit.ly/2SlGyBQ 


Dr. Berg talks about the relief for kidney stone. He also showed how to manual therapy to help push the kidney stones.   

1. Start drinking a ton of water – it could create more space that could add relief or can help push through.   

2. Add Potassium Citrate (electrolytes) with lemon juice and water – Uric Acid stone (Alkalizing) 

3. Manual Therapy – This is to manipulate the stone and help it pushed through. Try to relax and breathe slowly as much as possible.  

4. Hydroxycitrate – This works better on both oxalates and uric acid stones.   


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 20, 2019
Keto Transition & Low Blood Sugar Issues
136

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

Dr. Berg's Electrolyte: https://bit.ly/2CjaxQ2 


Dr. Berg talks about keto (ketosis) and blood sugars. 


When I look deeper at this problem there are 2 things I see often.  

1. Not doing it correctly not enough vegetables, proteins or even fat.  

2. Not doing it consistently. Instead they are "sort of" doing it.  

3. They do not do it long enough for it to work.  


This can create lots of mood issues - irritability and moody. In other words, you have to do it correctly, long enough to fully keto adapt.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 20, 2019
Kidney Stone Prevention on Intermittent Fasting (IF you are susceptible)
106

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg talks about how to prevent kidney stones while doing intermittent fasting. He would recommend using two teas on a daily basis for 2 months. One is called Chanca Piedra tea and Dandelion tea. These together can help soften stones and even prevent stones in the kidney. Drink about 16-20 ounces of tea per day. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 19, 2019
What is Worse than High Fructose Corn Syrup (HFCS) for Causing Weight Gain?
155

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg talks about what is worse than consuming high fructose corn syrup (HFCS). It is soy oil. This is a very common GMO product with glyphosate. Soil oil has shown to worsen insulin resistance and increase weight gain in mice studies.   


RESEARCH: http://journals.plos.org/plosone/arti... 

OTHER DATA: http://eatlocalgrown.com/article/1490... 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 19, 2019
The Two Fat Making Hormones, Cortisol and Insulin / How they Dominate all Six Fat Burning Hormones
150

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


There is a fat burning hormones called growth hormone that helps burn fat. Dr. Berg explains how this growth hormone works and how you can stimulate it to burn fat more often.  Also with the right fat burning diet you can lose weight with little cardio and turn your body into a fat burning machine. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 15, 2019
Do We Really Need Fat In Our Diet?
320

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg talks about if we need fat in our diet. Yes, we do!  You need one to one ratio of Omega 3 and Omega 6. Usually, people do one to six ratio and I do not recommend this. Omega 3 is known to be anti-inflammatory whereas Omega 6 is inflammatory. Make sure you  take vitamin A, D, E  and K. Deficiencies of essential fatty acids cause dermatitis, alopecia, lower immune system, worsen memory and mood and affects the cardiovascular system  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 15, 2019
What Is GLA (Gamma-Linolenic Acid)?
191

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Eric Berg explains what Gamma-Linolenic Acid (GLA) is. GLA is also known as omega 6 fatty acid. You can find omega 6 in oils such as borage oil, black current seeds, evening primrose oil and hempseed.  
 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 14, 2019
Will Too Much Protein Bump Me Out of Ketosis?
178

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg answered the question from someone who wanted to know, if protein can bump you out of ketosis. The behavior of protein in a low carbohydrate environment is different. The purpose of protein is to replace body tissue parts and it is not going to be acting primarily as a fuel reserve.    


2 Things to Remember:  

1. Make sure not to consume excessive amounts of protein – It can spike insulin and create other issues  

2. Do not add carbs with protein  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 14, 2019
Don't Use Mineral Oil
123

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


70 Hidden names for mineral oil: http://bit.ly/2HHcJqy  


Today Dr. Berg explains why you should avoid mineral oil. It isn't good because it depletes your soluble vitamins such as vitamin A, D, E and K. This oil has hidden names and located in petroleum products,  cosmetics and laxatives.
 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 13, 2019
What does EDTA do?
143

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg talks about a compound and a very powerful chelator called EDTA. Chelation comes from the word claw which combines or binds with toxic metal. He also talks about the benefits of chelation and the uses of EDTA.   

Chelation Benefits:  

• Detoxify Mercury  • Lead  • Iron  • Aluminum  • Calcium  • Other minerals   


EDTA Uses:  

• Get rid of the calcium plaquing in the arteries and kidney stones – Take it with an empty stomach.  • Powerful antioxidant  • Supports Cardiovascular system  • Toxic Metals - It is a great detox  • Increase Blood Flow  • Vision Circulation  • Increase H20  and take Trace Minerals.  

  

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 13, 2019
Is Gluten Free Okay on a Ketogenic Diet?
139

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg talks about gluten free and if its okay to to do on a ketogenic diet. Just because something is gluten free, doesnt mean its wheat free. Grains in general turn into sugar fairly rapidly, so avoid them if doing the ketogenic diet. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 12, 2019
Menopause Making You Look Masculine?
260

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg answers the question why does menopause trigger high androgen. High insulin levels goes up and that what causes polycystic ovarian syndrome – by starting to convert this male hormone, androgen. During menopause, the ovaries stop working and the adrenal glands backs up the ovaries and then when you get the sudden spike on the cortisol (stress hormone), it can then convert into insulin. He also discusses about what causes high androgen.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 12, 2019
Olive Oil is the Best, Soybean Oil is the Worst
149

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg talks about why you need to consume olive oil and not soy oil. Even know that olive oil is omega 6, it is not inflammatory. Soy oil on the other hand is mostly GMO and comes with many problems. It can increase your insulin resistance, increase weight gain, triglycerides and can even trigger a fatty liver. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 11, 2019
What is Lactose Intolerance?
283

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg talks about lactose intolerance. This is a problem whereby you can not breakdown the sugar in milk, lactose. If you are missing the enzyme lactase, then milk sugar will instead be attempted to be broke down by your bacteria and this can create bloating, bloating and pain in your intestines.  


RECOMMENDATIONS. Get a probiotic: Bifidobacterium Longum  If dairy has sugar, chances are that sugar is milk sugar (lactose) and the more dairy has this, the worst the symptoms. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 11, 2019
What Really Causes Hot Flashes
263

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

Biggest Body Problem Survey: http://bit.ly/2GaUQyH 

Dr. Berg's Estrogen Balance: https://bit.ly/2TFTFdU 


Dr. Berg talks about hot flashes and the mechanism behind it. Vasomotor Instability is the medical term for hot flash. It means there is an instability in the feedback loops between the hypothalamus and ovaries that creates a flashing response called Superficial Vasodilaton and a deep drop in the core temperature every 4 minutes (which could cause palpitations, perspiration, problems on the heart, etc.). He also talks about what triggers instability that causes the symptoms. Black Cohosh is also a good support to supply phytoestrogens to help complete the circuit.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 08, 2019
Keto Transition & Low Blood Sugar Issues
136

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

Dr. Berg's Electrolyte Powder: https://bit.ly/2CjaxQ2 


Dr. Berg talks about keto (ketosis) and blood sugars. When I look deeper at this problem there are things I see often.  

1. Not doing it correctly not enough vegetables, proteins or even fat.  

2. Not doing it consistently. Instead they are "sort of" doing it.  

3. They do not do it long enough for it to work.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 08, 2019
Where to Get Calcium if I am Dairy Free on Keto?
164

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg talks about where to get calcium if you are doing dairy-free. You can absorb more calcium in dairy but if you are consuming the recommended amounts of greens in healthy ketosis, you will definitely get enough calcium. Make sure you avoid calcium carbonate which is very difficult to absorb and takes 12 different chemical reactions to break down.   

Calcium Food Sources: 

• Sardines (with bones), fish, sea foods  • Chia seeds • Almonds  • Seeds • Leafy Greens  • Dandelion Greens • Collard Greens • Kale  • Parsley  • Broccoli  • Spinach  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 07, 2019
Reached Keto Goal and Now Need to Maintain Weight?
192

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg gives a quick tip after you hit your weight loss goal on ketogenic diet plan. Stick with 50+ grams of carbs a day, carbs like berries, squash, rye crackers, and bigger meals. Make your protein intake up to 8 ounces. And as for intermittent fasting, do two meals a day.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 07, 2019
Why Is Diabetes Becoming So Popular Nowadays
189

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg talks about why diabetes is becoming so popular nowadays. In 1970's the American Diabetes Association recommends 45% of calories (20% protein, 35% fat) then on 1986 it increased into 60% of the total calories . 1994, they are more flexible by allowing more added sugar and sucrose to be a part of the 60% calories. Then the medical association gets their information from the American Diabetes Association Experts where they realized that they couldn't fix diabetes by the 60% carbohydrates so they have to "Manage Diabetes" by balancing food and medications.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 06, 2019
Quick Tip on How to Get Kids Off Sugar
219

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg gives a tip on how to get kids off sugar. An average child consumes 66 lbs of added sugar every single year. You can’t get someone into ketosis by just reducing sugars, we have to eliminate the sugars. In the presence of a little bit of insulin, ketosis is nullified. The best way to do it is to substitute sugars into almost identical. He also talks about the alternative sweeteners you can use.   


Some Sugary Foods: 

• Sweetened Milk  • Sweetened Chocolate Milk  • Sweetened Tea  • Fruit Juices • Sodas • Sports Drink  • Vitamin Drinks  • Ketchup • Sauces  • Breaded Meats  • Chicken Fingers    


Benefits of Switching from Sugar to Burning Fat 

• Improves the Mood • Improves Cognitive Function  • Improves the Ability to Learn  • Stabilizes the Blood Sugars  
 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 06, 2019
Dr. Berg Interviews Keto-Carnivore Coach Tristan on Organ Meats
4038

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 05, 2019
High Blood Sugar & Insulin Will Destroy Your Eyes
198

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg talks about the connection between high blood sugars and insulin and how it destroys your eyes. High blood sugars and high insulin destroys your retina (diabetic retinopathy), the macula as in diabetic macular edema) and macular degeneration. High sugar also effects the lens of the eye causing cataracts and fluids as in dry eye and glaucoma. If you are getting blurred vision, don't assume it's just "old age" and realize your blood sugars are behind so many eye and vision problems. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 05, 2019
Keto Diet Analysis by Dr. Berg (Jackie & Ben)
483

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg evaluates Jackie and Ben’s diet or food log. He suggest to add leafy greens or vegetables and to push for a shorter eating window for Jackie’s diet and several changes in the diet is also recommended to lose the post-menopausal gained weight. For Ben’s diet, he recommends to make note of the quality of the cottage cheese and also to add more vegetables but not if you are suffering of SIBO or IBS.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Feb 04, 2019
Leg and Feet Cramps at Night on Keto (Ketogenic Diet)?
423

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg's Electrolyte Powder: https://bit.ly/2CjaxQ2 


Dr. Berg discussed what causes nocturnal leg cramps or leg and feet cramps at night on ketogenic diet. 


Electrolytes are electrically charged minerals that help the connectivity of certain things in the body specifically muscles and nerves. It also helps to push fluid in and out of the cells. Nocturnal leg cramps is really an electrolyte problem. Potassium and magnesium minerals are both involved in relaxing the body and helping it feel calm and also the ability of the muscle to fully relaxed. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Feb 04, 2019
9 Ways to Become Nutritionally Deficient
693

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg


SIBO or Small Intestinal Bacterial Overgrowth: https://www.youtube.com/watch?v=UQESl...  

Phytic Acid: https://www.youtube.com/watch?v=o-CeY...  

Insulin Resistance: https://www.youtube.com/watch?v=iTjDi... 


Dr. Berg talks about the hidden nutritional deficiencies. There are hidden reasons of why people have these nutritional deficiencies despite taking vitamins. Nutrients are the help factors that help chemistry work well through the body by formation of body tissue and the body chemicals to allow these chemical process to occur, protect against diseases and protect cells against the damage.  


 1. Low Stomach Acid (Stomach) – Not having enough hydrochloric acid will give hard time absorption of minerals and trace minerals .

2. Low Bile (Gallbladder) – The gallbladder is not working or is missing, you wouldn’t be able to get the sufficient fat soluble vitamins (vitamin A, D, E, K), essential fatty acids, DHA and Omega 3 fatty acids. 

3. Low Enzymes (Pancreas) – The pancreas produces most of the enzymes in the body. 

4. SIBO or Small Intestinal Bacterial Overgrowth – microbes are growing in the place where it shouldn’t be, the microbes then will eat up all the nutrients. 

5. Decrease Flora (Friendly Bacteria called the microbiome) – by taking antibiotic or being exposed to glyphosate in GMO foods that kills of the microbes and without the flora, it wouldn’t recycle the bile. 

6. Raw Vegetables/Nuts/Seeds

7. Insulin Resistance

8. Non-food based vitamins

9. Bad Diet


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 02, 2019
Estrogen, Mood & Menopause
201

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

Estrogen Balance: https://bit.ly/2q2QO1m


Dr. Berg discusses about estrogen, mood and menopause and other things connected to the menstrual cycle. Dr. Berg also talks about the symptoms of estrogen dominance or high levels of estrogen, the three different types of estrogen each with their different purposes and how estrogen has a huge effect on your mood and cognitive state.  

3 Types of Estrogen: 

1. Estriol

2. Estrone 

3. Estradiol 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 02, 2019
The Best Weight Loss Meal Replacement Shake Ingredients
402

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg reveals four fat burning foods that no one talks about in their weight loss diet that brings success to fat burning. By setting up meal plans it makes it easier to get the results you want. Use the four main fat burning meals or use Dr. Berg’s Meal Planner that also includes weight loss meal recipes. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Feb 02, 2019
Why a Fatty Liver Can Slow Your Thyroid (Hypothyroid)
250

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l  

Download Keto Essentials https://m.me/drericberg?ref=w2128577  

Biggest Body Problem Survey: https://bit.ly/2PUzIhA 


Dr. Berg talks about the Fatty Liver and Thyroid. If you have a fatty liver it can slow your Thyroid down because of high levels of insulin from a lot of refined carbohydrates and frequent eating. He also talks about non-alcoholic fatty liver disease. The damage from high insulin from a lot of the sugar is almost identical to the damage from alcohol especially if consumed from high fructose corn syrup.  Damage of High Levels of Insulin:  1. Fatty Liver  2. Inflammation  3. Scar Tissue – Develops into Sclerosis  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
 

Jan 31, 2019
The Best Coffee Substitutes
129

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l  

Download Keto Essentials https://m.me/drericberg?ref=w2128577  


Dr. Eric Berg explains what your options are when going off caffeine, but still want that coffee taste in the morning. Decaf is one option, however it is not completely caffeine free with about 3% caffeine in it.  Teccino is a blend of chicory root, carob, barley, nuts and cocoa. This has 4 grams of carbs and one gram of sugar. It tastes very close to coffee.  Roma has roasted malt, barley, chicory and some rye in it. Also only 1 gram of sugar and 2 grams of carbs. This tastes similar to Teccino and completely okay to eat.  
 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Jan 30, 2019
Dr. Berg's Organic Sea Kelp (Icelandic): and how to use it
150

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l  

Download Keto Essentials https://m.me/drericberg?ref=w2128577  


Icelandic Organic Sea Kelp: https://bit.ly/2VVgPhC 

Find Your Body Type: http://bit.ly/BodyTypeQuiz   


Sea kelp is not only organic but from a pristine location Iceland. Sea Kelp is a sea vegetable and is loaded with plant based minerals, proteins and a great way to get your iodine which is missing from most diets.  Dr. Berg discusses sea kelp benefits and how sea kelp can be used for hair growth, weight less and your thyroid.   

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Jan 30, 2019
Will 7-10 Cups of Salad Give the Total Requirements for Potassium?
140

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Download Keto Essentials https://m.me/drericberg?ref=w2128577  


Enhance your potassium and electrolytes: https://www.drberg.com/electrolyte-po... 


Dr. Berg talks about if 7-10 cups of salad or vegetable give you the 4,700 mg requirement for potassium? Sometimes, it may depend on the type of vegetable you consume. However, other foods should contribute to give you what you need. 

 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

 

Jan 29, 2019
Why the Mediterranean Diet Has Not Worked for You
228

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


DATA:  

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2684076/

https://n.pr/2JRJaSY

https://www.youtube.com/watch?v=e-PVRd7vgmA


Dr. Berg talks about the Mediterranean Diet or the so called “Heart Healthy” diet. This diet is composed of fruits, vegetables, olive oil, whole grain, red wine, moderate red meat, moderate fish and poultry and low fat dairy. There’s a study which includes 7,447 participants and a diet that is composed of three separate groups. 


• Group 1: Mediterranean diet consume 4 tsp. olive oil

• Group 2: Mediterranean diet consume mixed nuts

• Group 3: Traditional low fat diet 


Points: 

1. There’s no such thing is a standard Mediterranean diet. Different countries in this regions consume different diets. 

2. Only statistically significant in men 

3. Only statistically significant for reducing strokes -  decrease 30% 

4. No difference in mortality 

5. Lots of these people were on medications 

6. Sponsored – Olive oil and Nuts producing companies – Spain 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Jan 29, 2019
Is Kale a Poison to Your Thyroid or an Anti-Poison
237

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Dr. Berg's Kale Shake - https://bit.ly/2DbggJw 

Dr. Berg's Sea Kelp - https://bit.ly/2VVgPhC 

Dr. Berg's Cruciferous - https://bit.ly/2TMqVzI 


Dr. Berg talks about the effects of kale on the body. There are rumors going around that kale can act to deplete your iodine worsening a condition called hypothyroidism. Kale and other cruciferous vegetables contain all sorts of phytonutrients, one category being glucosinolates (over 125 different kinds. These convert to isothiocyanates, which then convert to sulphoraphan and indol-3 carbonate. If a person is already deficient in iodine and hypothyroid, there is a chance consuming kale can worsen this condition, however, there is no peer-review studies that prove this. The animal study using pigs does show some lessening of thyroid function in high and concentrated amounts. If we convert this over to human amounts, you would have to consume 17 pounds per day if you weighed 154 pounds, so it is very unlikely that cruciferous will be a problem. 


If you are concerned, consume sea kelp with your cruciferous.  

The benefits of kale are HUGE - because of the anti-cancer effects. https://pdfs.semanticscholar.org/d766...

https://www.sciencedirect.com/science... 

http://cebp.aacrjournals.org/content/... 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  Jan 29, 2019

What Does Vitamin K1 do?
249

 Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Acceptable Vegetables if on Warfarin(Coumadin): https://www.youtube.com/watch?v=kEc30...  


Dr. Berg talks about vitamin K1. It is a co-factor or a helper nutrient to make Prothrombin (clotting factor) and very important for making bone. There’s also many different types of proteins like C and S in vitamin K1 which are anti-clotting. If you’re in Coumadin, you can’t take vitamin K1 because you have a blood thinner and couldn’t consume a lot of leafy greens. He also discussed about the other medication called Eliquis, which can allow you to consume leafy greens.  


 Things That Block the Absorption of Vitamin K1 

• Constipated 

• Liver Problem – Fatty Liver, Cirrhosis 

• Insulin Resistance  

• Gallbladder Problems  

• IBS - Damage within the Colon  

• Gastric Bypass 


 
Best Sources of Vitamin K1 

• Leafy Greens  

• Spinach  

• Kale 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jan 29, 2019
When Is a High Fat Diet Dangerous?
147

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Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about when consuming a high fat diet dangerous. People who have a problem, health problems due to consuming a high fat diet ALWAYS are at the same time consuming high carbs (this also goes with protein too) at the same time. When you consume high amounts of dietary fat with LOW CARBS - YOU WILL not have a problem. But the combination of high fat - high carbs or high protein - high carbs dramatically spike insulin - and this is when you get into trouble. Doing keto (ketogenic diet) and intermittent fasting will keep you out of trouble with insulin despite high fat calories. 


DATA: https://bit.ly/2Th24UL


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg


Jan 26, 2019
Does Cancer Spread Randomly or With a Purpose?
218

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

Estrogen Balance: https://bit.ly/2q2QO1m

Dr. Berg's Keto & IF Booklet: https://bit.ly/2P0vfxl 

Dr. Berg's New Body Type Guide: https://bit.ly/2JWlgCR


Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer Book By Thomas Seyfried

https://amzn.to/2wlFu4u

 DATA:  

https://www.ncbi.nlm.nih.gov/pubmed/660874


In this video, Dr. Berg answers the question does cancer spread randomly or does it have a certain pattern. Inflammatory Oncotaxis means cancer tends to behave like an immune cell (macrophages). It tends to invade areas of inflammation and mechanical damage.  Be very careful when dealing with cancer that you don’t want to reinjure the area. The goal is to keep your body and immune system strong to protect you against these things. In summary, do what you can to avoid cancer by eating healthy and intermittent fasting which actually reduces inflammation.   


DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jan 26, 2019
How to Get Rid of a Hangover
201

 Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 

DATA: 

https://bit.ly/2WmLrsA

https://bit.ly/2FQe10A

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

 1. Acetaldehyde – “toxic byproduct” – 30x more toxic than alcohol. This is what creates the damage to the liver and into the rest of the body and it is giving the symptoms of alcohol.  

 2. Acetate (similar to vinegar)   The more the liver is deficient in glutathione (which is a very powerful antioxidant that is supposed to help neutralize acetaldehyde compound) the more it builds up the more side effects it will cause.  Alcohol decrease a very specific amino acid called glutamine.

 What can you do naturally to minimize the damage and quickly get rid of the side effects? 

 • Vitamin B1 (Thiamine) – It helps neutralize the toxic chemical and it also helps balance out glutamine.  

• Take B1 before you go to bed and when you wake up to minimize the damage.  

• B1 protects the cell especially the mitochondria against oxidation. 

 • Water – for the dehydration effect  

• Vitamin C in a whole food form  • Leafy greens and cruciferous vegetables (Antioxidant) 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Jan 26, 2019
Low Back Pain Coming From Crossing Your Legs?
302

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Download Keto Essentials https://m.me/drericberg?ref=w2128577  


Dr. Berg discussed the dangers of crossing your legs too much. Quadratus Lumborum is the muscle of the posterior abdominal wall and the deepest abdominal muscle and commonly referred to as the back muscle in both sides. The function of this muscle is to raise the hip on the one side. If you’re crossing your hips only on one side over the period of time, it is going to shorten the muscle and can pull the vertebrae that can pinch other side which can cause low back pain. He also illustrates the ways on how to test the low back pain and the ways on how correct it.  

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Jan 24, 2019
Commercial Eggs vs Pasture-Raised Eggs
209

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Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about the difference between commercial eggs and pasture-raised eggs  


PASTURE-RAISED EGGS: 

1. high in omega 3 fatty acids 

2. high carotenoids 

3. rich in choline 

4. contains all the fat soluble vitamins (A, D, E, K2) 

5. high amounts of leucine 

6. double the amount of vitamin E 

7. 38% more concentrated vitamin A 

 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Jan 18, 2019
Why Gas on Keto?
513

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Vegetables and Bloating on Ketogenic Plan: https://bit.ly/2sxKCj3

24- Hour Homemade Yogurt: https://bit.ly/2VYePFr

What Veggies to Eat: https://bit.ly/2sxKCj3


Dr. Berg talks about what would happen if you have gas on a ketogenic plan. Colon cells have these roots that absorb the nutrients passing through the intestines. This is why if you have preexisting problems with your colon cells, it wouldn’t absorb nutrients and it would prevent the combination of certain enzymes in food particles to break down and be absorbed into the cell, and end up having the undigested food particles in the intestines. The undigested food then would either rot or ferment. He also tackles the sources of overgrowth of the bacteria problem.   


Overgrowth of Bacteria (Fermentation Problem): 

• Problems with Carbon Dioxide Gas  • Hydrogen Gas  • Methane Gas   


Sources of This Problem:  

• Antibiotics – Destroy some of the microbes and cause the body to make more of the unfriendly.  • Antacids –When you lose the acidity of the stomach and as you age, you lose the stomach acids.  • Junk Food  • Stomach  • Small Intestines  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Jan 18, 2019
Are You in Love With Chocolate?
339

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about why people love chocolate. 

There are many natural compounds in chocolate that wake you up and enhance your mood. The first on is phenylalanine which is the precursor to dopamine. This is a neurotransmitter that has the capacity to give you the pleasure sensation. Phenylalanine also increase noradrenaline which makes you feel wake.  Then, there is theobromine which is caffeine-like and can increase mental clarity. Your liver does filter it out over time but if your liver is damaged, it can stay in the body longer and prevent sleeping. Lastly we have tryptophan which turns into serotonin. This hormone can increase the state of well-being.  Also do sugar free chocolate, but not maltitol, which includes xylitol, erythritol, inulin, monk fruit and stevia. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Jan 17, 2019
Maintenance on a Ketogenic & Intermittent Fasting Plan
205

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about what maintenance looks like keto and intermittent fasting. The key is to provide the nutrients from the food and the goal is not just about losing the weight, but over all health. This includes high energy, great digestion, great memory, great focus, healthy endocrine system. The goal is to raise up your health to the point you have a health reserve so if you do go off the program, it will not effect you. BUT this takes time. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Jan 17, 2019
Will Intermittent Fasting Cause Gallstones?
140

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about gallstones. The question is, "Will intermittent fasting cause gallstones?". When we don't eat, we concentrate our bile up to 20x. The more concentrated it is, the more we are ensured that we do not get stones. Saturated fat triggers the release of bile. But, low fat dries up the bile. It's the lack of bile that causes gallstones, not the excess. High carbs tend to lower your bile and cause gallstones as well. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Jan 16, 2019
Will Eating Fungus (Mushrooms) Give You Fungus?
185

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Today Dr. Berg is going to talk about Mushrooms. Mushrooms are not plants or a vegetable but is a fungus and you won't have to worry about getting any toe fungus or any kind of fungus if you eat mushrooms. Among all the B vitamins, mushrooms provide B5 that prevents keto fatigue so you can maintain your energy. Make sure you add sauteed garlic and onions to your diet. 

 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Jan 16, 2019
Will Vegetable Carbs Slow Weight Loss?
152

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Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg explains what vegetable carbs have to do with weight loss and keto. While vegetables DO have carbs, they are generally very low and it would only be an issue with low metabolism. Find out which is the lowest carb vegetables as well as those veggies you may want to avoid.   


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Jan 15, 2019
Why Doesn’t Muscle Loss Occur During Fasting?
173

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Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg answers the question why muscle loss doesn’t occur during fasting. It has to do with this one single hormone called Human Growth Hormone which protects and preserves body protein.  When doing this fasting or intermittent fasting, the human growth hormone is triggered in very large quantities. Fat as a fat-burning fuel and muscle as the last ditch effort to help with starvation will also be discussed.   Exercise is the main tool that helps build muscle while fasting or intermittent fasting is a tool to protect and preserve the muscle, as well as its reparative functions from being lost. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Jan 15, 2019
The Dangers of LOW Cholesterol - IMPORTANT
218

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Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg discusses the facts about cholesterol and the push to put patients on medication that will bring cholesterol level too low. He also explains what cholesterol really means and how to manage it.  


Cholesterol Factors: 

1. 90% is recycled 

2. Precursor to sex hormones 

3. Sugar coverts to cholesterol 

4. Acts as a bandage 

5. Body makes 2000mg per day 

6. Bile helps bread it down 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Jan 14, 2019
What Does "Excessive Carbs" or "Too Many Carbs" Mean?
205

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Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about what excess carbs mean. Carbs turn into fat through the hormone insulin. The first thing to know is what does normal sugar mean. Normal sugar, 80-90 mg/dl is really only 1 tsp of sugar per all the blood in your body. This is very tiny amount. So excess carbs is anything over 1 tsp of sugar in the body. The average american consumes 27-31 tsp. per day.  The ADA recommends our diet should be 60% carbs. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Jan 14, 2019
Why Cholesterol & LDL Can Increase on Keto (Low Carb Diet)
114

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Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about how a low carbohydrate diet can temporarily raise your cholesterol, triglycerides, and LDL. When you start a keto plan, you will release fat from your fat cells. Well, the stuff you are releasing from the cell is cholesterol and triglycerides - so it has to go somewhere out through the blood and liver. This temporary raise in cholesterol can concern people IF they don't understand the process. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Jan 12, 2019
South Beach Diet vs. Healthy Keto and Intermittent Fasting
258

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Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about the South Beach Diet and compares it to healthy keto and intermittent fasting. The big problem with the South Beach diet is: 

1. It allows 6 meals a day 

2. It doesn't emphasize organic or grass fed 

3. The induction phase is too short  

4. In phase 2, too many carbs are allowed 

5. In phase 3, you basically go completely back to original foods and gain the weight back. 


It's eat anything but in moderation. This is based on the calorie-model which has been proven to not work.   If you combine keto (ketogenic diet) with intermittent fasting, something you can do long term, you will not only improve insulin resistance, the factor behind a slow metabolism, but allows healthy fats which are satisfying. Your cravings and hungry go away, because you are running the body on your own fat. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Jan 12, 2019
Vegetables & Bloating on Keto
116

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Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg  


Dr. Berg talks about vegetables and bloating on ketogenic diet. When you have digestive issues while on ketogenic diet, there are certain vegetables you need to avoid. FODMAD or Fermentable Oligo-di-mono-Saccharides and Polyols is a certain type of vegetable and sugar alcohol that don’t digest very well. He also talks about what vegetables are good to consume until the digestive system could build up and develop all the friendly bacteria.  


Good to Consume Vegetables: 

• Bean Sprouts 

• Green Beans 

• Bok Choy 

• Bell Pepper 

• Carrot

• Herbs

• Cucumber 

• Lettuce 

• Tomato 

• Zucchini 

• Eggplant 

• Radish 

• Squash


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Jan 11, 2019
Hidden Sugars in So-Called Health Foods
128

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Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg explains what "healthy" drinks and foods have hidden sugars in them. Find out how much per serving so you can be more aware when shopping for healthy items for your diet. 


• Granola 6tsp (100g)

• Coconut Water (20g) – It has electrolytes but also has a lot of sugar and not good when you are in Ketosis

• Activia 18g – 4oz. 

• Gatorade 21g 

• Ensure 15g 

• Ketchup 1tsp / TBS 

• Flavored Coffee 25g

• Ice Tea 33g 

• Protein Bars 30g 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Jan 11, 2019
What is Worse than High Fructose Corn Syrup (HFCS) for Causing Weight Gain?
155

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Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about what is worse that consuming high fructose corn syrup (HFCS). It is soy oil. This is a very common GMO product with glyphosate. Soil oil has shown to worsen insulin resistance and increase weight gain in mice studies.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Jan 10, 2019
Why Do Overweight People Have Such a Hard Time Losing Fat
129

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Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


So, why is it so hard for overweight people to lose weight? This is because of insulin resistance. All 6 fat burning are blocked in the presence of insulin. If you are overweight then you've had insulin resistance for quite some time and insulin now is very resistant. When this happens, it stays high. This high insulin will now make it very difficult to get the weight off. If you're insulin is normal, the weight will come off easily - this is the only difference between someone who is able to lose weight easily or has a hard time with it. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

  

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Jan 10, 2019
How Much Do Medications Slow Keto & Intermittent Fasting Results?
216

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg answers the question "Do medication slow down Keto and Intermittent fasting results?". Metformin and Insulin will definitely slow the results because the goal is to lower insulin. Steriods is an injection for inflammation and skin problems can block your keto results. Anti-depressants could slow the results and will give you side effects like weight gain. And, Statins worsens the results. He also talks about how Keto and IF will decrease the need for these medications.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Jan 09, 2019
When Is a High Fat Diet Dangerous?
133

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about the danger of consuming a high fat diet. People who have a problem, health problems, due to consuming a high fat diet ALWAYS are at the same time consuming high carbs (this also goes with protein too). When you consume high amounts of dietary fat with LOW CARBS - YOU WILL not have a problem. But the combination of high fat - high carbs or high protein (high carbs dramatically spike insulin) is when you get into trouble. Doing keto (ketogenic diet) and intermittent fasting will keep you out of trouble with insulin despite high fat calories. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Jan 09, 2019
Why We ONLY Need a Moderate Amount of Protein on a Keto and Intermittent Fasting Plan
265

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about the protein amounts on keto (ketogenic diet) and intermittent fasting. The body recycles its own tissue at a rate of 100-300 grams per day. Our bodies do not store protein like fat and sugar. The body can make 14 of the 22 amino acids per day. There are over 50,000 different proteins in the body made from different amino acid combinations. If you have high cortisol, your body could be breaking down protein too fast - catabolic effect. If you have insulin resistance, your body is preventing the absorption of protein. However, by doing intermittent fasting and lowering your carbs, you can increase growth hormone and stimulate autophagy thus reducing the need for protein. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Jan 08, 2019
Is It Okay to Do Keto & Intermittent Fasting If You Have a Heart Condition?
237

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about if it's okay to do ketogenic diet and intermittent fasting if you have a heart condition. In the chain of events of developing a heart condition you first get damage to the lining of the arteries. Cholesterol will then come in and start to heal it. The arteries become stiff and then you get the high blood pressure. We then get put on a statin, which is given a black label because it causes diabetes which increases your risk of heart disease. And the blood pressure meds (thiazides and beta blockers) contribute to insulin resistance further causing the problem.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Jan 08, 2019
Use Intermittent Fasting to Fight Cancer (Boost Your Immune System)
158

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about using intermittent fasting and your immune system. It improves the WBC (white blood cells), macrophages, neutrophils and monocytes. 85% of your immune system is located in your gut. Then something called autophagy, which is the state whereby your body starts cleaning up old damaged parts AND flushes out microbes (viruses, bacteria, fungus, yeast and even mold). Intermittent fasting is a great tool to reduce allergies, gut inflammatory conditions and even to reduce risks of cancer. 

 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Jan 07, 2019
DON'T DO THIS... If You're Trying to Lose Weight!
192

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg gives some good advice when trying to lose weight. 

 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Jan 07, 2019
Why Women Crave Chocolate During Their Menstrual Cycle?
165

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about why women crave chocolate during their period. There is a certain chemical in chocolate called PEA (Phenethylamine) which increases dopamine in their bodies. Also, low estrogen is linked to decreasing dopamine neurons decreasing by 30%. PEA (Phenethylamine) and dopamine increases mood, energy, focus and decreases stress. But, during the menstrual cycle, women crave due to an alteration in the dopamine receptors because of fluctuations of estrogen. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Jan 04, 2019
Your Menstrual Cycle, Nutrient Levels & Cravings
336

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Shop Here!

Dr. Berg's Sea Kelp:   https://bit.ly/2VVgPhC 

Dr. Berg's Nutritional Yeast:   https://bit.ly/2CpFqCv 

Dr. Berg's Whole Cruciferous Superfood:   https://bit.ly/2TMqVzI 


Dr. Berg talks about the menstrual cycle and cravings. He also talks about what’s generally happening during certain parts of the cycle and if the cravings at the certain point what you would need.   


Day 14 is where estrogen is spiked. At this time, you would want to support with more cruciferous vegetables or iodine (sea kelp). Most women crave just before their period called PMS (pre-menstrual syndrome) and other emotional issue like moodiness, etc. In this phase, they need more B-vitamins (nutritional yeast), vitamin D and vitamin C. B1 is the most important. But make sure you get a food based vitamin C. 


During the cycle itself, if the cramps are very strong - get calcium orotate. Just after your cycle, you need more iron, which red meat will provide. Kale and spinach will help. If you have gone through menopause, then you need more vitamin E because the pituitary gland uses this vitamin for the production of sex hormones. raw sunflower seeds, almonds, leafy greens all provide a good amount of vitamin E. If you are low in estrogen, use boron (trace mineral) to increase estrogen. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Jan 04, 2019
MSG: the Hidden Insulin
133

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about a hidden insulin. It's MSG, monosodium glutamate. its also as names modified corn starch or modified food starch. This will increase insulin by 300%. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Jan 03, 2019
Dr. Eric Berg's Case Study - 4 Pots of Coffee to 1 Cup
435

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg interviews his client after a day and a half of acupressure treatments. Combined with major stress and 2-3 POTS of coffee daily to stay awake, she now has barely any cravings, yet lots of energy - amazing. We applied a unique type of acupressure to her fight or flight mechanism, taking her body out of stress mode and into relaxation and recovery. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Jan 03, 2019
Dr Berg’s Q & A Podcast Sessions #7
478

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


In this podcast, Dr. Berg will answer 3 questions from our listeners.

 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Jan 02, 2019
Gastric Bypass & Keto and Intermittent Fasting
314

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks if you can do Keto & Intermittent Fasting if you've had gastric bypass surgery. And the answer is YES! You do have to follow a few steps to do it successfully and here are the steps:  

1.) Acidify the stomach - Best way would be to have some apple cider vinegar or take some apple cider vinegar pills  

2.) Purified Bile Salts - This supports your gallbladder. Gastric bypass surgery alters the ability to release bile. Purified bath salts after a meal will help absorb the food you are already eating.  

3.) Minerals - Liquid plant based trace minerals are 15,000 times smaller and they absorb way better.  

If you combine all these steps with Keto and Intermittent Fasting, then you will be happy with the results. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Jan 01, 2019
Do NOT Consume Farm Raised Fish Anymore
145

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about consuming wild caught fish and not farm-raised fish. He also talks about the other problems of farm-raised fish. Farm-Raised Fish Contains 3x Omega 6 (Very Inflammatory) Fatty Acids as compared to Wild Caught (1/2 the Omega 3).   


Foods Consumed by Farm Raised Fish 

1. Corn Meal  

2. Soybean Meal  

3. Canola Meal  

4. Wheat  

5. Animal By-products (Meat / Blood / Feathers / Poultry Fat) 

6. Fish Meat  

7. Antibiotics 

8. PCBs 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Jan 01, 2019
High Blood Glucose While in Ketosis? How can this be?
211

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about high blood glucose while in ketosis. When you do a healthy ketogenic plan and intermittent fasting, you are lowering insulin. Insulin suppresses blood sugars but insulin resistance is still there. Lower amounts of insulin and insulin resistance cause the blood sugar to spike a little bit higher while you are still in ketosis.   

Reasons of Higher Sugar While on Keto: 

• Excessive Protein  

• Carb Creep  

• Frequent Meal  

• High Cortisol – Stress  
 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Jan 01, 2019
What's So Healthy About Heart Healthy Whole Grains?
263

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg answers the question of what is healthy about heart-healthy whole grains. The American Association of Cereal Chemist defined this whole grain as “Any mixture of Bran, Endosperm and GERM in proportion one would expect to see in an intact grain”. He also talks about the difference between the grind whole grains versus intact whole grains.  

3 Parts of the Intact Grain Seeds (Seed of Grass): 

• Bran (Outer part – Fiber, Trace Minerals, B Vitamins) 

• Germ (B Vitamins, Vitamin E, Trace Minerals, Phytonutrients, Healthy Fats) 

• Endosperm (All the carbohydrates and a little bit of B vitamins) 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Jan 01, 2019
Ammonia Body Odor When You Are In Ketosis?
195

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg answers the question of someone who wanted to know about the ammonia-like smell coming from the body while doing Keto diet and intermittent fasting. Dr. Berg also talks about Ammonia, the cause of its buildup and the problems that may arise when it reaches high levels.   High Levels of Ammonia Problems: 

1. Neurotoxin  2. Lethargy / Irritability 3. Seizures  4. Breathing  5. Brain Swelling   Causes of Buildup of Ammonia: 1. Fatty Liver / Cirrhosis  2. Kidney Damage  3. Acidosis  4. Low Potassium  5. Medication / Alcohol  6. High Protein Diet  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 29, 2018
Vegetarian or Meat-Eater? A Simple Way to Decide What's Best for You!
167

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about the ongoing debate between vegetarian diets and a meat eater's diet. People are confused which way to go. They do not know what is true, what is false, what is healthier, what is dangerous. Is it the carbs? Is it the animal fat and protein? The real problem is in the interpretation of the studies on both sides. To be able to evaluate and figure things out, you personally would need to read the study, understand it. But, these studies are in a language which is difficult to get the full understanding. Unless you have a basic physiology background and have the patience to look up the hundreds of technical works, you're dependent on someone's interpretation, which comes with a bias. Here's a better way to know what truth is for you - experience.

  

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 29, 2018
Are Whole Grains REALLY that Healthier than Refined Grains?
164

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about whole wheat grains versus refined wheat grains. As soon as you grind the grains, it becomes exposed to oxygen and you lose a good amount of the nutrition within days. So when you buy whole grain bread or refine grain products, you have no idea when that grain was ground into flour. Yes, whole grains has all the parts of the grain, but it's still exposed to oxygen and thus a denatured product. Then you have the issue of gluten, and it is also very high on the glycemic index scale. Whole grains is not much healthier than refined grains from my opinion. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 27, 2018
How to do Intermittent Fasting (pdf): Printable Guide
506

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about how to do intermittent fasting. This is intended mainly for beginners or new to intermittent fasting.  

Why Intermittent Fasting is so powerful?  The body does something very interesting when you are fasting. Certain genetic switches turn on that put your body into the repair or healing mode. The inflammation drops, brain cells start growing, cognitive function improves, and hunger and cravings goes away. In a 6-hour eating window and 18 hours of fasting, autophagy happens where the body starts recycling up old damaged protein, viruses, bacteria, damaged cells and many more to make you feel and look younger.  

• Start with 3 meals and no snacks.  

• It takes 3 to 5 days to get into keto adaptation mode 

• Don’t eat when you are not hungry 

• Do 2 meals a day with a 4-hour eating window  

• OMAD – One meal a day  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 27, 2018
Bloated Belly After Exercise?
204

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about getting a bloated belly after exercise or stress. Your belly swells up. It is coming from inflammation due to weakened adrenals. There are 400% more cortisol receptors in your mid-section than other parts of the body. There is a such a thing called cortisol resistance similar to insulin resistance whereby the body makes more cortisol through the negative feedback loops. BUT... it's dysfunctional. The solution is to lower the intensity of your workouts to reduce stress and spend time improving your adrenal function. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 26, 2018
Overcome Keto Flu With This Simple Condiment
167

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about overcoming keto flu. 

Keto flu is one of the symptoms of transitioning from sugar burning to fat burning. The Ketogenic Diet cause more sodium loss and the best solution is to drink when you are thirsty and include at least one teaspoon of sea salt every single day. 

Symptoms of Keto Flu:  (Low Sodium or Hyponatremia) 1. Headache  2. Lethargy  3. Fatigue  4. Muscle Weakness  5. Chills  6. Nausea  7. Loss of Appetite 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 26, 2018
Will a Little Bit of Junk Food be Acceptable on a Keto & Intermittent Fasting Plan Plan
214

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 25, 2018
You Fat & Your Genetics
237

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Today, Dr. Berg talks about two different ways we get overweight.  It all boils down to genetics because some people shoot off multiple fat cells on the inside which is called Hyperplasia. They rarely get subcutaneous fat even though the body might look lean. The damage is mainly done deep within the body. The rest of the people get overweight from the fat cell expanding with high insulin 24/7, inflammation and insulin resistance.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 25, 2018
Why Do I Have Insulin Resistance But Normal A1C?
201

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg answers the question: Why do I have insulin resistance but normal A1C? This has to do with the time it takes higher level of insulin to effect blood sugars. At first it is subclinical, then clinic and then a disease. In some cases, it takes 10 years for insulin resistance to turn into diabetes. The best test to identify insulin resistance is a fasting insulin test, which is different than a fasting glucose test. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 21, 2018
Is Splenda Good to Consume on Keto?
135

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about an artificial sweetener called Splenda(sucralose). It is one of the most popular but it is chlorinated sugar which means they added chlorine and also maltodextrin which has a very high glycemic index that could greatly spike the blood sugar. 


• Maltodextrin – This can raise the blood sugar. 

• It alters the Intestinal Bacteria 

• Worsen Blood Sugars – Increases risk of insulin resistance and A1C, a type of test to indicate blood sugar problems. 

• May play a role in cancer (Higher incidence of leukemia)

• Increase the thymus gland – It is involved in immunity. 


Other Recommended NON-GMO Sweetener: 

• Erythritol 

• Xylitol  

• Stevia 

• Monk Fruit


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 21, 2018
What Foods to Eat to Break a Prolonged Fast
213

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg discussed what foods to eat to break a prolonged fast. Refeeding syndrome is where you consume too much food after prolonged fast, it will have a shift of electrolytes and depletion of minerals in the plasma or blood that could cause all sorts of problems. Make sure that every time you do a prolonged fast, gradually introduce food especially if you already have nutritional deficiencies without even knowing it. There are a lot of benefits on doing prolonged fasting but you have to know how to do it correctly and make sure that you are consuming enough sea salt and electrolytes.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 20, 2018
Getting Results on Keto (Ketogenic Diet) with Hashimoto's (Hypothyroid)
274

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about what to do on keto (ketogenic diet) with a Hashimoto's (hypothyroid) condition. This condition is not just a thyroid condition, its an IMMUNE condition (autoimmune), which usually gets triggered just after some stress event (loss, pregnancy, trauma, injury, etc.). The thyroid is sensitive to environmental chemicals especially estrogen and cortisol and even nutritional deficiencies. Yes, reduce gluten and sometimes even dairy if you are sensitive, but here's a list of items that are also important:


1. Selenium

2. Cruciferous vegetables - to increase glutathione (powerful immune builder) and to help regulate estrogen.

3. Sea kelp to provide iodine and other minerals like selenium.

4. Healthy Keto and Intermittent Fasting is also vital. One meal a day (OMAD) is essential due to a slow metabolism.

5. Vitamin A from cod liver oil would be important

6. Vitamin D is also vital for your immune system.

7. Purified Bile Salts, which assists in the conversion of T4 to T3.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 20, 2018
Food Combining (Fat with Carbs) vs. (Fat with Protein)
154

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg is talking about food combinations: Fat with Carbs vs. Fat with Protein. Mixing fat with carbs (sugar carbs) will cause a spike in insulin. Eating fat with protein it has results to a lower insulin response so it doesn't affect you as much.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 19, 2018
Rice Milk vs. Almond Milk on Keto
192

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg answers the question on whether the rice milk or the almond milk would be better to consume while on the ketogenic diet plan. The four most common types of milk that people consume are rice, almond, coconut, and cow’s milk. Almond milk and coconut milk are okay on the ketogenic diet because of having low amounts of carbs and sugar.

Rice Milk: 23 grams of carbs / 10 grams of sugar

Almond Milk: 1 gram of carb / 0 grams of sugar

Coconut: less than 1 gram of carb / less than 1 gram of sugar

Cow’s Milk: 12 grams of carbs / 13 grams of sugar


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 19, 2018
Protein Amounts on Keto Clarified
188

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg clarifies the confusion on the amounts of protein on a Ketogenic Diet. It is recommended to take 3-6 ounces of protein per meal when you’re doing keto (Ketogenic Diet) and intermittent fasting. Protein as the actual weight of the whole food itself and not the grams of protein within the meat, chicken or fish. The amount of protein in foods are not the same as the actual weight of the food. And how much protein you need varies depending on your size, metabolism, age, stress, body problems, and the ability to digest protein is that the actual weight of the meat


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 18, 2018
Get Your Glucose From Protein & Fat
167

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about how your body can run on ketones and other types of fuel. Ketones generally will provide about 40 to 70% of the fuel in the body and the body can also run in something called fatty acids. The body can make glucose and that process is called gluconeogenesis or the making of new glucose from fat and protein. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 18, 2018
Why We Really Love Carbs
205

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg explains the reason behind why we really love carbs. It has to do with three body chemicals when consuming carbohydrates; the beta endorphins, dopamine and serotonin. These three together will decrease your pain physically and emotionally, stress, increases your confidence and motivation, you’ll feel socially connected, feel more satisfied in life and hopeful but it also comes with several problems. 

• Beta Endorphins – 33x stronger for pain relief than morphine. It is great to reduce pain or emotional pain. 

• Dopamine – Pleasure sensation 

• Serotonin – Anti-anxiety hormone

Problems with consuming carbohydrates: 

• Pleasure sensation doesn’t last – makes you more dependent on sugar and carbohydrates 

• Over time lose effect – worsens 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 14, 2018
Lactic Acid is Not Making You Sore After Workouts - This is...
123

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about lactic acid and exercise. It's not the lactic acid that is causing your soreness, but the micro-trauma and inflammation after exercise. Its very important when you are recovering not to over-stretch or exercise too intensely as this will create further trauma and inflammation and scar tissue.

Omega 3 are very important, vitamin B and E are both important in the healing process.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 14, 2018
Repairing Metabolic Damage from Anorexia & Bulimia
542

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg explains how to repair your metabolism after conditions of bulimia and anorexia. He goes over various issues that occur because of these conditions and what he recommends. 

1) Switch to a very nutrient rich diet, including healthy fats. 

2) Avoid any starving or going hungry. Avoid low calorie diets. 

3) Fix insulin resistance.

4) Instead of low calorie diet, try intermittent fasting to improve your metabolism. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 13, 2018
Can I Take a Greens Product Instead of Eating 7-10 Cups of Salad?
115

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg

Raw Wheat Grass Juice Powder (Lemon Flavor):   https://bit.ly/2TRYTCV
Whole Cruciferous Food:  https://bit.ly/2TMqVzI


Dr Berg explains why you can’t take any greens products instead of consuming of 7-10 cups of salad. Greens products will only enhance but not replace, Some greens products are made with high heat destroying the enzymes. Try to find your favorites and mixing them up to get your seven cups minimum.

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 13, 2018
What's Worse: High Insulin or High Glucose Levels?
235

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Today Dr. Berg is discussing what is worse - High Insulin or High Glucose. When you have too much insulin it targets the large arteries of the heart and it will eventually cause a clot or stroke. High Glucose is caused by high insulin. Knowing the direct and indirect side effects can prevent triggering symptoms.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 12, 2018
I Want to do Keto But Don't Like Vegetables
228

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg

Dr. Berg Kale Shake:  https://bit.ly/2DbggJw 


Dr. Berg gives some tips for those people who want to do keto but do not like vegetables.
1. Kale Shake
2. Use dips
3. Fermented vegetables
4. Green powder
5. Food concentrates
6. Steamed spinach

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 12, 2018
What is the Fasting Mimicking Diet (FMD)?
250

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about Fasting Mimicking Diet (FMD). FMD, developed by Valter Longo, is a diet where you basically consume 800 calories for five days and then go back to regular eating for the rest of the month. This will be done for 3 months. Problems with Fasting Mimicking Diet program will also be tackled.

Fasting Mimicking Diet (FMD) Macros:

• 9% Protein 

• 44% Fat 

• 47% Carbs 

Diet Foods: 

• Vegetables Soup 

• Energy Drink 

• Energy Bar 

• Chip Snack 

• Tea 

• Supplement 

Problem with Fasting Mimicking Diet (FMD):

1. Overpriced 

2. Contains sugar – low quality foods that stimulate insulin

3. Low-calorie diet – It is not fasting but it is a fasting mimicking program. 

4. Very painful - People who are doing this are suffering because they are not going into a gradual adaptation process. 

5. This does not teach healthy lifestyle.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 11, 2018
Is Stress Making You Eat Sugar?
150

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg answers the question “Is stress making you eat sugar?” and he also talks about why people who are stressed consume sugar. Stress reduces a body chemical called Beta Endorphins, it is the things that make you feel good and it basically counters stress and pain and is about 33% stronger than morphine for pain. Sugar is causing a depletion of beta endorphins with a little temporary pleasure and relief of discomfort. 

Ways that Triggers Beta Endorphin: 

• Runners High (Exercise)

• Intermittent Fasting or fasting 

• Sugar 

• Laughing 

• Massage 

• Chocolate 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 11, 2018
How Much Sugar is Too Much?
97

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Today Dr. Berg will go over how much sugar is too much sugar. The average person consumes :

- 26-31 tablespoons a day

- 4 lbs every 12.8 days

- 25 lbs in 80 days

Amazingly the American Diabetes Association does not identify the consumption of all this sugar to be the cause of diabetes.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 10, 2018
False Hunger Pangs When Doing Intermittent Fasting
134

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about false hunger pangss when doing intermittent fasting, This is higher levels of cortisol, the adrenal hormone. This spikes at 8am because of the circadian rhythm of this hormone. This is not because of a lack of food, but simply a hormonal temporary shift, which raises and then lowers the blood sugars. This hunger pain will go away within 30-60 minutes.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 10, 2018
How Many Carbs for Higher Levels of Fitness?
170

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about intermittent fasting and higher levels of fitness. The first thing you needed to do is to get your body fat adapted and it could take some time especially if you’re an athlete. With Keto (Ketogenic Diet) you will have the flexibility to go from 20grams to 50grams on the high end for carbs. The type of carbohydrates are very important and you want to consume the carbs that are low in the glycemic index and also low in glycemic load. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 07, 2018
Will Many Small Meals Throughout the Day Enhance Metabolism?
207

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about frequent meals throughout the day and your metabolism. Is this true? No - consuming many meals through the day will increase hunger, but not metabolism. When you are eating you spike insulin, which will block weight loss and metabolism. In fact, frequent meals will slow the metabolism and create a higher set point with your weight, so you will not be able to lose past a point - this is plateau.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 07, 2018
Nuts and Seeds on a Ketogenic Diet
196

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about nuts and seeds on a ketogenic diet. Pecans and macadamia nuts are the fattiest and thus the best. Cashews are too high in carbs and are not recommended. If you are going to do peanuts, make sure if its in a butter that there is no sugar added or additional items except for sea salt and peanuts - organic would be best. Almost butter is higher quality than peanut butter. It's easy to over eat these nut butters and nuts themselves so stick with 2-3 ounces of nuts per meal.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 06, 2018
How to Trigger Your Fat Burning Hormones
188

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


There is a fat burning hormones called growth hormone that helps burn fat. Dr. Berg explains how this growth hormone works and how you can stimulate it to burn fat more often. Also with the right fat burning diet you can lose weight with little cardio and turn your body into a fat burning machine.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 06, 2018
Why High LDL Cholesterol on the Ketogenic Diet?
300

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about the cause of having High LDL Cholesterol while on the Ketogenic Diet. The fat cell is composed of triglycerides and cholesterol. As triglycerides come out of the fat cell while on Ketogenic Diet and Intermittent Fasting, can be used as fuel that the body burns. He also talks about the possible liver damage and congested gallbladder related to high triglycerides. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 05, 2018
Intermittent fasting and Cancer
160

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 05, 2018
Does a High Fat Diet Causes Gallstones? (It Depends)
278

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about what causes gallstones. There are many confusions relating to this - is it high carb diets, low carb diets? Or is it related to high protein or high fat?


Gallstones are cholesterol stones and they these stones really develop with you lack bile, that fluid that helps dissolve fats.


High carb diet triggers insulin which directly causes gallstones. Insulin converts carbs into cholesterol. High protein diets can also trigger insulin and cause gallstones. High fat diet do not cause gallstones unless your carbs are high. But the main food that triggers the release of bile is saturated fats. In fact, people who go on a low fat diet many times get gallstones because there is very little release of bile (remember low bile causes gallstones).


Low carb diets will lower insulin, but it will release lots of cholesterol from the fat cell and could trigger gallstones IF you are at the same time not consuming enough vegetables. When you do a low carb diet (ketogenic diet), you release lots of fat and that fat has to come out through the liver and gallbladder, however, consuming lots of vegetables will counter this.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 04, 2018
What About Canned Vegetables on Keto?
258

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


The first thing you need to know about canned vegetables is that they are heated between 240 to 250 degrees Fahrenheit to kill the enzymes, sterilize, and kill the bacteria and to preserve the vegetable or product to increase the shelf life. But heating the product could also greatly reduce the effectiveness of the vitamins (especially A, C and B1) and the antioxidants. When certain foods are cooked, the starches breakdown increasing the glycemic index. Consume your vegetables raw or slightly steamed. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

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YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 04, 2018
Best Cracker on a Ketogenic Diet
93

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about the best cracker on a ketogenic diet. You want the lowest amount of carbohydrate. I recommend Fin Crisp Thin Rye Crisp Bread. It will give you a net carb of 4 grams because you need to minus the fiber which is 1 carb.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 03, 2018
Ketosis & Intermittent Fasting Before & After: Dr. Berg Skype Interview: Michel Jourdain
693

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  


Dec 03, 2018
Do You Feel Stuffed But Then Hungry 2 Hours After Eating on Your Intermittent Fasting Plan?
137

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. berg talks about being very full fast on keto and intermittent fasting, but then very hungry (starving) 2 hours later. This could be that you are not eating enough fat, but more than not, you have insulin resistance and you need moderate protein, and lot more greens - these things called vegetables. This is essential to provide nutrients, like vitamins and minerals. And do it more gradual and give it more time.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 01, 2018
How Can Eating Fat LOWER Your Cholesterol?
221

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg goes over how eating fat will lower your cholesterol. These The fats listed below have not been proven to harm your heart or affect your cholesterol:


- Avocado

- Nuts

- Grass-fed Meat, Dairy and Butter

- Wild-caught fish

- Cod liver oil


The spike in cholesterol is caused by the high amount of carbs. The keto plan that is recommended is has a higher-fat, low-carb diet.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 01, 2018
The Best Tips to Get Back on Track with Keto
1328

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg interviews a special guest named Rita where they discussed the best tips to get back on track with Keto (Ketogenic Diet). 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Nov 29, 2018
Is Squash Keto Friendly?
178

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Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about squash. The word squash is a Native American word means “Eaten Raw or Uncooked”. 100 grams of squash is about 3 grams of carbs, 2 grams of sugar, 1 gram fiber and 1 gram protein. It has a low glycemic load which means it has a good amount of fiber to buffer the carbohydrate. Squash is very keto-friendly. 

Nutrients in Squash: 

• Vitamin C 

• Vitamin A 

• Magnesium 

• Manganese 

• Potassium 

Types of Keto-Friendly Squash 

• Butternut

• Winter 

• Spaghetti 

• Acorn 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Nov 29, 2018
Uric Acid Kidney Stones & the Ketogenic Diet
261

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about uric acid kidney stones and the ketogenic diet. In the ketogenic diet the environment of the body slightly become more acidic and that is usually where the uric crystals come out as solution and form. Ketogenic Diet can make you lose sodium and anytime the sodium goes lower, the uric acid can spike. He also talks about how the low sodium diets promote uric acid. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Nov 28, 2018
Keto-Adaptation and Nutritional Yeast
179

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 

 

Nutritional Yeast Tablet:  https://bit.ly/2CpFqCv

Dr. Berg talks about keto-adaptation and nutritional yeast. Two common questions people have is 1. Will I get a yeast infection (or candida). The answer is no - this is a completely different strain. 2. Is nutritional yeast the same as autolyzed yeast extract giving us MSG, monosodium glutamate? No - this is not the same things - completely different.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Nov 28, 2018
Does the Ketogenic Diet Cause Hypothyroidism or Hashimoto's Thyroiditis
288

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about the thyroid. In past videos he mentions that hypothyroid conditions are usually secondary to high estrogen or liver or gallbladder issues, since T4 (inactive thyroid hormone) converts to T3 (active thyroid hormone) in the liver - about 80% of it. The rest is converted by the kidney. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Nov 27, 2018
Why the Strong Odor on Keto?
231

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg explains the reasons behind strong odor whether in the breath or urine strong odor while doing ketogenic diet. A type of ketone called Acetone is the one that creates or causes more odor on breath while doing fasting, low carb and exercise. The body is constantly dumping out excessive acetone when you are doing ketogenic diet inconsistently. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Nov 27, 2018
Is Keto (Ketogenic Diet) Healthy for Kids?
154

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about if keto (ketogenic diet) for kids. The ketogenic diet is not unhealthy if done with lots of vegetables. Keto is really about getting the refined sugars out of the diet - it's very healthy.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Nov 26, 2018
Get More Salt In Your Keto Plan (1 Teaspoon)
151

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about getting more salt in your ketogenic plan. Always use sea salt. If you are on a high carb diet, you will retain sodium. When you are on a low carb diet, you will need more salt.

LOW SODIUM SYMPTOM:

-weakness

-muscle cramps

-constipation

-palpitation

-headaches

-fatigue


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Nov 26, 2018
What Type of Food Triggers Ketosis?
189

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about what type of food triggers ketosis. Ketosis is the process where your body is running its engine o ketones instead of glucose. High fat or high protein diet is not going to trigger ketosis. Ketosis is triggered by the absences of carbohydrate. You want to keep your carbs intake to less than 20g. Fat is neutral but doing too much fat or eating fat frequently will trigger insulin. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Nov 24, 2018
What Type of Food Triggers Ketosis?
945

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Find Your Body Type: bit.ly/BodyTypeQuiz

Dr. Berg explains how cravings are more about having a pleasure from food that has to do with the brain. He also explains how to stop cravings especially sugar and junk food cravings by using this easy technique. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Nov 24, 2018
Why I Include Egg Yolks on My Ketogenic and Intermittent Fasting Plan
388

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about the nutritional benefits of egg yolk. I highly recommend pasture-raised organic eggs. This is one of the best foods to use in your ketogenic and intermittent fasting plan.

BENEFITS:

1. Essential fatty acids (omega 3, 6)

2. Vitamin K2

3. Choline (Egg yolks have 10x more than broccoli). Helps a fatty liver.

4. Fat soluble vitamins (A, D, E, K)

5. Biotin

6. B-vitamins (B1, B5, B and folic acid)

7. Iron

8. Zinc

9. Calcium

10. Phospholipids (for cell membranes)

11. Increases glutathione

12. Increase HDL


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Nov 23, 2018
Keto Meal Analysis by Dr. Berg
288

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg evaluates food log by someone named Vasilis. He suggested to eliminate kiwi, sheep yogurt on his diet because it has too much sugar and push the almonds into the meal to improve the problems with digestion and to also do almond milk instead of cow’s milk. Dr. Berg also illustrates how to massage underneath the ribcage to help with the pain on the right side (if the pain is related to the gallbladder, it’ll go away). 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Nov 23, 2018
Best Food to Gain Weight
120

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Nov 22, 2018
Some REAL Reasons Why Saturated Fats Are Healthy
182

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about saturated fats and gives some reasons why they are healthy if taken in the organic, grass-fed way. It was found that unsaturated fats in the form of vegetable oil nearly doubles the rate of death compared to saturated fat. There are several healthy fats including:

Caprylic

Lauric

Palmitic

Butyric


These fats are involved in cellular membranes (50% of the fat make up these structures) These fats help bones absorb calcium, they help give the raw materials for making hormones and essential for the immune system.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Nov 22, 2018
Does a High Fat Diet Really Cause Diabetes Type 2
267

Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse
Intermittent Fasting Basics: bit.ly/DrBergIF

Study:
www.nature.com/articles/nm.2414

Predisposed to diabetes Mice:
diabetes.diabetesjournals.org/content/37/9/1163

Ketogenic Study for Mice:
www.physiology.org/doi/full/10.1152/ajpendo.00717.2006

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. 


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Nov 21, 2018
Dr. Berg Success Story Interview (Skype: Miroslaw Duda)
890

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg does an interview with Miroslaw Duda on his journey doing ketosis and intermittent fasting. The transformation is incredible with weight.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Nov 21, 2018
Fat Burning, Hormones & Aging
426

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Nov 20, 2018
How Many Carbs in Popcorn is the Question, NOT Calories!
163

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about popcorn and how many crabs are in popcorn. 

Its not about the calories, it's about the carbs. In 1 ounce (28 grams) which is two and a half cups, there is 22 grams of carbs. If we minus the fiber, we get 18 grams, which sill easily eat up your allowed carb level for the day. Also the glycemic index is higher than we want making it turn into sugar faster that other foods.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Nov 20, 2018
Change Your Thoughts Change Your Body Shape
433

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Download Now:  <!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}-->https://bit.ly/2SUAYm1 


Dr. Eric Berg talks about positive thinking to change your life and body shape. Our subconscious keeps thinking and has good thoughts and negative thoughts which affects our decisions in life. So changing your thoughts can change your life. A healthy body is a make of a healthy mind so if you think positive and have a positive attitude you can do wonders in your life (as thoughts are energy). You have to be confident and have self-discipline in order to say "No" to things and achieve a healthy lifestyle as thoughts become things later on.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Nov 19, 2018
Key Vitamins & Minerals on a Ketogenic Diet Plan
172

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg's Nutritional Yeast -  https://bit.ly/2CpFqCv
Dr. Berg's Electrolyte Powder -  https://bit.ly/2CjaxQ2
Dr. Berg's Plant Based Trace Minerals -  https://bit.ly/2QPLglA


Dr. Berg talks about what key multivitamins and minerals on a ketogenic diet plan. The first vitamin that is needed is the B-vitamins (B1, B2, B3, B6, etc.). Minerals are also needed as in potassium (4700 mg), magnesium and sodium - these electrolytes are need to prevent deficiencies. You also need D3, omega 3 and even trace minerals. This provides you the key nutrients to make this transition from glucose to fat burning efficiently.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  


Nov 19, 2018
Using Fasting to Enhance Stem Cells
229

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about fasting and stem cells. A stem cell is a cell that doesn’t have a purpose yet, it turns into something when the body needs a certain cell. There are certain parts of the body that can turnover cells very quickly, some would take longer and others wouldn’t. What triggers stem cells is the prolonged fasting for 72 hours or even longer. The fat-burning effect that occurs in fasting really helps to fuel the stem cells. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  


Nov 16, 2018
Molasses, Honey & Agave on a Ketogenic Diet?
155

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg answers talks about Molasses, Honey and Agave Nectar on a ketogenic plan. He also talks about what blackstrap molasses is and its massive amount of nutrition. 


Blackstrap Molasses List of Concentrated Nutrition: 

• Potassium 

• Manganese 

• Copper 

• Iron 

• Calcium 

• Magnesium 

• Phosphorus 

• B1, 2, 3, 6 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Nov 16, 2018
Intermittent Fasting is the Best Way to Spike Your Testosterone
132

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about the best way to spike your testosterone is through intermittent fasting (IF). IF raised a hormone in the hypothalamus called gonadotrophic releasing hormone by 26% in obese people and by 67% in non-obese people giving an overall increase of 180% testosterone. Low testosterone can cause decrease libido (sex drive), erectile dysfunction, loss of muscle mass and just a lack of get up and go.


Eating in general raises insulin, not to mention all the sugar people eat thus killing and blocking the release of testosterone. So do intermittent fasting, keto (avoiding sugar), cut the alcohol and also realize that the more you lose weight, then easier it will become because overweight people have higher levels of insulin in general. Fast at least 16 hours but work up to 20 hours of fasting.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Nov 15, 2018
The Hidden Carbs In Restaurant Foods That Will STOP Ketosis Cold!
268

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about the hidden foods in restaurant foods could be blocking your ketosis (fat burning). 

1. Processed cheese

2. BBQ sauce

3. Dressings

4. MSG

5. Breading on meats

6. Salsa

7. Dextrose in meats or sea foods (deli meats)

8. Maltitol

9. Chili

10. Protein bars

11. Agava syrup

12. Protein powder

13. Crab meat

14. Coleslaw

15. Pickels

16. Sauces

17. Soy oil or corn oil

18. Meatloaf and meatballs

19. Soups usually come with thickeners which are corn starch and other products that are high glycemic.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Nov 15, 2018
Is it Safe for Menopausal Women with Adrenal Fatigue to do Keto and Intermittent Fasting
318

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about if is it safe for menopausal women with adrenal fatigue to do ketosis and intermittent fasting. The answer is YES. The adrenals are normally supposed to help counter a drop in blood sugar and when you do intermittent fasting with adrenal issues, you could have a hard time because of the drop in blood sugars. The hormone called cortisol is what is called a glucocorticoid, which is a glucose regulating hormone. So the adrenals are definitely connected to blood sugars. Cortisol if too high can mobilize more sugar and even turn your body protein into sugar thus raising your insulin and even causes insulin resistance or diabetes. So in other words, if your cortisol is high, chances are you could also have high insulin. This means you need to do things to lower insulin – ketogenic diet and intermittent fasting! 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Nov 14, 2018
I Have Absolutely NO Appetite - Do I Eat?
192

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about appetite and if it goes away, should a person eat. Food has two purposes, one is for fuel and the other is for nutrients. Most people if they go longer than a day without eating are deficient in nutrients, especially if they are starting out on ketosis and intermittent fasting. So you need to use common sense and take into consideration that your body does require a certain amount of nutrients. So if you are not hungry, also look ask yourself - am I getting the nutrients I need or not.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Nov 14, 2018
Do Sit-Ups Really Flatten Your Belly?
135

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about sit-ups and how they do not flatten your belly. Yes, they will create some toning, but there is a deeper cause to both the superficial fat just beneath your skin (called subcutaneous fat) and deeper organ fat (called visceral fat) and this is excess insulin. The insulin message is - store fat in your mid-section. Insulin is triggered by excessive carbs (sugars) and frequent eating. 

So if you neglect the "lowering excess insulin" problem while you do sit-ups, your results will be insignificant.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Nov 13, 2018
Cancer Cells Love Sugar
112

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Today Dr. Berg talks about cancer cells and sugar. Certain cancer cells are 10x receptive to insulin. Switching your body from sugar burning to fat burning you won't feed those cells and remain healthy.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Nov 13, 2018
Key Nutrients that Make Your Muscles Grow
519

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about the key nutrients that make your muscles grow and prevent atrophy (the loss of muscle). You need potassium, trace minerals for the enzymes, not to mention fat-soluble vitamins (A, D, E and K2) and vitamin B complex and C. The most common deficiencies are potassium and trace minerals.

However, if you have insulin resistance, protein will not enter the cell as well because insulin controls the absorption of amino acids.

But mostly, muscle loss is not a lack of dietary protein. High levels of cortisol from stress can also create a catabolic effect on the muscles and prevent the growing of muscles. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Nov 12, 2018
Can I Eat Potatoes if I am a Diabetic?
108

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about if its okay to eat potatoes if you are a diabetic. Baked potato has a glycemic index of 84-111 (too high).

Boiled potato has a glycemic index of 82 (still too high)

Instant potato has a glycemic index of 97 (way too high).

If I were a diabetic, I would get my carbs below 20 grams per day.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Nov 12, 2018
Is Keto (Ketogenic Diet) Too Extreme?
185

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about Keto (Ketogenic Diet) being too extreme. And that comes from two different concepts, the “Everything in Moderation” and “There is No Bad or Good Food”. Ketogenic Diet is only extreme if you are comparing it to the “SAD” diet or Standard American Diet which has about 350g of cabohydrates per day. Also, Keto (Ketogenic Diet) will sound extreme if you don’t understand dietary sugar and blood sugars. 


Extreme would be.. 

• 4 Billion Prescriptions that are given out on the yearly basis on the US

• 3.4 Trillion Dollars Healthcare per year 

• 60% of the US population is either pre-diabetic or diabetic


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Nov 09, 2018
FRUCTOSE: the Most Dangerous Sugar for Your Belly
178

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about FRUCTOSE, the low glycemic sweetener and if it is safe or dangerous. The worse type of fructose is high fructose corn syrup (HFCS). Our cells do not absorb fructose, so the pathway for fructose is through the liver. This puts the live in a state of danger resulting in: a fatty liver, creating visceral fat (belly fat), insulin resistance and all sorts of additional problems. HFCS behaves similar to ethanol giving the liver a toxic effect.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Nov 09, 2018
What Do You Crave on Keto: Protein, Fat or Carbs?
342

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about cravings. Do you crave proteins, carbs or fats. If you crave protein, it could be you need more recovery because you are exercising. Just make sure you do high quality protein like eggs. If you crave fat, it could mean you need more fat soluble vitamins like A, D, E, and K. Vitamin E is important in muscle and female hormones, especially during menopause. If you crave more vegetables, it usually means you need more minerals or vitamins. It could mean you have a congestive gallbladder or liver. If you crave starch, then we know you have a blood sugar problem and you need to realize it will take more time.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Nov 08, 2018
Ideal Protein Diet vs. Healthy Keto and Intermittent Fasting
286

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about the Ideal Protein Diet versus health ketosis and intermittent fasting. It is not a healthy diet, and its in phases so you lose weight, then add back in the foods that causes you to gain weight and gain it back. The Ideal Protein diet is low carb and will help you lose weight but it comes with a package - it may not make you look good, why? Because of the ingredients in the pre-packaged foods - soy protein isolate (GMO), synthetic vitamins, textured wheat, modified corn starch, agave, maltodextrin, sucralose and all of it is not organic.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Nov 08, 2018
How to Prevent Diabetes & its Complications
301

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about how to prevent diabetes. Insulin resistance is a defense mechanism against the toxic effects of sugar. The body will then compensates by then making more insulin, which causes damages to 4 main cells: endothelial cells (arteries), the retinal cells, the kidney cells and the nerve cells (peripheral cells). These 4 types of cells do not regulate glucose like the rest of the cells in the body. Of course, to prevent diabetes type 2, you need to avoid sugar, get on a low carb diet, and consume lots of nutrient rich nutrients and healthy fats, as well as use intermittent fasting, which can also lower your risks and stress on the insulin hormone.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Nov 07, 2018
Lightheaded on Keto & Intermittent Fasting? Do This...
125

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Today Dr. Berg explains why you might be light headed on keto and intermittent fasting plan. The reason is a low blood volume and pressure issue so now that your not retaining fluid from the carbs any longer the new way to keep the fluid is to add sea salt to your water. Make sure you keep taking your potassium and electrolytes then the light headed feeling will go away.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Nov 07, 2018
Diarrhea On The Ketogenic Diet
173

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Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 

Biggest Body Problem Survey:  https://bit.ly/2ASkc03 


Dr. Berg talks about the cause of having diarrhea while on the ketogenic diet. There are two common reasons why you have diarrhea while doing the ketogenic diet; One, because you are not used to consuming the amount of saturated fat. Two, you are not used to digesting the quantity of vegetables being recommended. He also talks about what to do, what vegetables to temporarily avoid and what are safe to consume. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Nov 06, 2018
Still Crave Sweets on a Ketogenic Diet?
173

Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse
Intermittent Fasting Basics: bit.ly/DrBergIF

Support the deeper cause of a slow metabolism
Blood Sugar Support:  https://bit.ly/2RtNwEC 

Take Dr. Berg's Advanced Evaluation Quiz: https://bit.ly/2RA7qxJ

Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening.

Dr. Berg talks about ketosis and some people still crave sweets even when they start a ketogenic diet.
1.You may be in the transition phase and its going to take more time.
2. You may need more potassium (this stabilizes blood sugars)
3. If you enjoy chocolate, consume sugar free always.
4. If you crave breads - it means you need more B-vitamins (nutritional yeast)
5. Liver - your liver may be damaged due to many things and this alone can block ketosis.

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Nov 06, 2018
Exhausted After Giving Up Carbs?
197

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg explains the reason why you feel exhausted after giving up carbohydrates. Mitochondria is where all the energy is created in the body. Biochemical pathway is chemical reaction that occur in order to process the conversion of energy from the foods. Vitamin B1 and magnesium are the co-factors of enzymes and is essential for the process of creating energy. The body needs a lot of B1 and magnesium especially if you have a history of doing high carb diets. 


Essential Nutrients for Energy

• B1 in Nutritional Yeast or Natural B Complex 

• Magnesium 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Nov 05, 2018
Fluid Retention on the Ketogenic Diet?
223

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Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


ADD YOUR SUCCESS STORY: https://bit.ly/2DfzYng


Dr. Berg talks about water retention weight gain on the ketogenic diet. Water retention is an excessive buildup of fluid in the circulatory system. Several causes of water retention includes, low B1, low potassium, fiber, high salt and consuming too much carbs. You are not going to gain actual fat on keto (Ketogenic Diet), it is mainly water weight.

Possible Cause of Water Retention:
• Low in Vitamin B1 (Thiamine) – Vitamin B1 deficiencies will create fluid retention and edema in the ankles. Add nutritional yeast in your diet.
• Low Potassium – By not consuming enough vegetables. But if you are consuming a lot of vegetables and still have fluid retention, it’s because you can’t digest all the fiber and that it is too much for the microorganism that you have. Potassium source must be from the leafy greens and it is needed to push out the fluids.
Two Types of Fiber: Soluble and Insoluble – Both will retain fluid in water.
• Fiber – It is a hidden source of fluid retention. It retains fluid and the body will demand fluid to bulk up to make the stool form and go through the system.
• High Salt
• Carbs Too High – Consuming too many carbs because carbohydrates retain fluid.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Nov 05, 2018
Will Losing Fat Release Toxins Into Your Body on Keto and Intermittent Fasting?
169

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about losing fat and toxicity. In your liver, there is a function of phase I, II detoxification. The liver has these enzymes, and certain foods also contain these enzymes. Cruciferous vegetables are loaded with these enzymes (phytonutrients), which help rid these poisons. If you are losing lots of fat and releasing toxins into the body, you could develop a rash, itching, flu symptoms, etc. The immune system reacts by stirring up WBC (white blood cells) and releasing histamines, which is why you would get tired when you are detoxing. Histamine are considered fatigue poisons. I recommend consuming lots of vegetables when you lose weight to avoid this detox reaction.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Nov 02, 2018
Did You Gain Weight Eating Just Salad?
152

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about gaining weight on salad. Of course there are hidden carbs if you are doing croutons, or raisins or sweetened dressings. However, more than that it's the quantity of vegetables that you are not used to. Your bacteria might be overwhelmed, because they are eating fiber, fermenting fiber and because there is not enough friendly bacteria, you won't have the enzymes necessary. There are two types of fiber: insoluble fiber, which is not fermented, but it acts as roughage, and there is soluble fiber, which is food for your micro-flora (good bacteria). Soluble fiber can hold a lot of water and even slow digestive transit time keeping a large quality of fiber trying to ferment in your colon - this is why you can be heavier the next day. It's not extra fat, its more of a constipated water logged vegetation sitting in your colon.


So try steaming your veggies, and switching up your salad to squash, cauliflower, broccoli and maybe some asparagus and slowing build up to the amount of plant food you need over time.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Nov 02, 2018
What Fermented Food Are Okay on Keto (Ketogenic Diet)?
218

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about which fermented food is okay on keto (ketogenic diet).

1. Yogurt - too high in sugar

2. Kefir -too high sugar

3. Kombucha tea - if you can find one less than 2g - then okay

4. Kimchi - great

5. Sauerkraut - great

6. Miso soup - do organic

7. Tempe - make sure it is organic


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Nov 01, 2018
Acceptable Fats on a Ketogenic Diet and with Intermittent Fasting
187

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about acceptable fats on a ketogenic diet and intermittent fasting plan. 

1. Coconut oil

2. Butter

3. Olives

4. Avocado

5. Egg yolks

6. Nuts and nut butters

7. Seeds and seed butters

8. Animal fats (grass fed

9. Fish and fish oil


Bad fats

1. Soy, corn, cottonseed, canola


Fats to use in moderation

1. Safflower oil

2. Sunflower seed oil 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Nov 01, 2018
Intermittent Fasting, Low Blood Sugars & Your Adrenals
158

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about if intermittent fasting damage your adrenals. When you go from one meal to the next, if you have hypoglycemia (low blood sugars). When you're body has low blood sugar, your adrenals and liver counter this effect and raise the glucose back up to a normal level. If your adrenals are weak, then the sugars drop too low and you can experience the effects of low blood sugars.

However, if your adrenals are strong, then you won't have low blood sugars usually when you do intermittent fasting. IF is not damaging to your adrenals, it just makes it hard to do intermittent fasting in the presence of weak adrenals in which case you need to do it more gradual, adding more fat, B vitamins and potassium.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Oct 31, 2018
When Are Ketones Dangerous?
175

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg answers the question on when ketones are dangerous. He also talks about ketoacidosis, a condition wherein the blood becomes too acidic. Dr. Berg also discusses how insulin controls blood sugar as well as ketone levels. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Oct 31, 2018
Are Organ Meats Unhealthy or Healthy?
233

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg


GRASS FED LIVERWURST
grasslandbeef.com/

Dr. Eric Berg explains whether or not you should eat organ meats. The answer is "yes", but only the highest quality and grass-fed ones. Animal organs have a tremendous amount of vitamins and minerals, some even higher than sprouts and cruciferous vegetables which are known for their high quantities of vitamins and mineral contents.

Organ meats are also great for dogs and Dr. Eric Berg explains how dog food can be mostly grains and not be what your dog needs and wants in a meal. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

 

Oct 30, 2018
Hungry For Carbs All the Time?
160

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about being hungry all the time for carbs. This is a blood sugar problem. It's a trap because you eat---raise insulin---drop in blood sugar----hunger---eat----cycle repeats.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Oct 30, 2018
Improving Sleep on the Ketogenic Diet / Intermittent Fasting Plan
387

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg
Download Keto Essentials: www.m.me/drericberg?ref=w2128577

Dr. Berg talks about the vital importance of sleep when you are doing Ketogenic Diet and Intermittent Fasting. A lack of high quality sleep could be the reason why you are not losing weight because most of the hardcore fat burning through the stimulation of growth hormone happens at night. He also talks about the different reason why you might not be able to sleep.

1. Bladder Problems
2. Adrenal
3. Digestion
4. Sleep Apnea


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  


Oct 29, 2018
Can I Eat Pomegranates on a Ketogenic Diet?
106

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about pomegranate and is it okay to consume on a ketogenic diet. The juice is a bit too high in sugars despite having a moderate glycemic index, however, the seeds are low and they contain phytonutrients (antooxidants) that help your blood sugars and reduce insulin, so yes, on the seeds and NO on the juice.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Oct 29, 2018
Have High Blood Glucose on Keto? Here's Why!
186

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about High Blood Glucose on Keto and Intermittent Fasting. Insulin Resistance is having 5 to 9x the normal amount of insulin in the body. Insulin regulates blood sugars by pushing then down. He also talks about the transition phase related to the high insulin rebound. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Oct 25, 2018
Choline is the Vitamin for a Fatty Liver & Can Prevent Keto Rash
187

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about keto rash and a fatty liver. You can also get a rash (keto rash) from autophagy, a conditon whereby the body is recycling old damaged proteins and cleaning up microbes in the body - a type of detox. But when the liver is fatty it loses the capasity to detox, clean the body and things can back up. Choline, one of the B-vitamins can help prevent a fatty liver.


Choline is high in egg yolk, beef liver, and cruciferous vegetables. Your intestinal flora (friendly bacteria) have a lot to do with absorbing choline so if there is an inbalance you may not even absorb choline. Choline works closely with purified bile salts to break down fats.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Oct 25, 2018
Why You Get Sleepy After Eating Protein
227

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg explains what are some reasons you get sleepy after eating protein. The reason would be excessive protein and too much meat. I do recommend smaller portions because a lot will raise your blood sugar. Lower the fat in protein will trigger the insulin from the pancreas but it will also trigger another hormone that comes from the pancreas called Glucagon. Glucagon does balance the insulin and is a fat burning hormone, but you don’t want to have too much insulin because it will cause insulin resistance.


A typical way to get sleepy would be protein with carbs such as meat and potatoes and you want to avoid that combination. Lastly would be low stomach acid and you would know if you have it by getting heart burn, indigestion, acid reflex, bloating and gas. This means you need more acid to help with the digestion of protein. 


Glucagon is the opposing hormone to insulin, which is triggered by moderate protein, intense exercise and low carbs.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Oct 24, 2018
Is Intermittent Fasting Okay For Adrenal Fatigue?
227

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about intermittent fasting and your adrenal glands. If you have the adrenal body type, or high cortisol or adrenal fatigue, then doing intermittent fasting will help you. Intermittent fasting reduces inflammation instantly lowering the need for cortisol. The main function of cortisol in relation to blood sugars is to prevent hypoglycemia (low blood sugars) - this is normal. However, what happens is if a person goes into intermittent fasting with a pre-existing low blood sugar problem, they might have some rough times in the beginning as they adapt, however this can be resolved if they do intermittent fasting gradually, and add B-vitamins, Vitamin C and Potassium. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Oct 24, 2018
Leave Me a Voicemail With Your Question!
29

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Hey guys! I will start taking in your questions on my podcast. Please leave me your message on the Anchor App and I might use it on one of my future podcasts. If you are not on the anchor app go to this link to leave your voicemail now: anchor.fm/drberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Oct 22, 2018
STOP Weighing Yourself & Throw Away Your Scale!
144

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about why you need to throw your scale away. Buy a tape measure and use inches lost as your way of measuring success. Many people gain more muscle which weighs a lot more than fat and their muscle to fat ratio changes as they do keto and Intermittent Fasting. When you fix insulin resistance, you allow the body to absorb more protein (amino acids).


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Oct 22, 2018
Cutting Calories But NO Weight Loss?
239

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about cutting calories and not losing weight. Dieting reduces your metabolism, or the rate at which you lose weight. Diet destroys your set-point. There are 3 variables: diet, body's ability to use calories and lastly your activity level. Each macronutrient - carbs, protein and fats are not all used as fuel, fat and protein are also used as replacing body parts and tissue. Only the carbohydrates are used for fuel, so even know fat have a higher calorie per unit - does mean its all being turned to fat on your body, you are instead using some for fuel and some for body part replacement.

So the question is - do you want to burn calories in general? Or do you want to burn fat as your primary fuel? To do that, you must understand the hormone aspects. Lowering the carbs will force your body to lower insulin to then tap in fat. The hormone that determines what fuel you burn is insulin.

KEY VIDEO: https://bit.ly/2Cpb03l


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Oct 22, 2018
Intermittent Fasting & the Gallbladder
141

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg  

Dr. Berg's Gallbladder Formula:  https://bit.ly/2Hb0aUg

Dr. Berg talks about intermittent fasting and the gallbladder. Gallstones can come from:
1. Low bile
2. High insulin

By doing more saturated fats, you'll trigger more bile and this occurs on the ketogenic diet. Adding in intermittent fasting with then cause a recovery and concentration of bile thus preventing stones from occurring.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 


Oct 19, 2018
Dr. Berg's Meal Replacement Shake: Enhance Ketosis
150

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 

Dr. Berg's Meal Replacement Shake with MCTs:  https://bit.ly/2Frrvjf

Dr. Berg is releasing his new Meal Replacement Shake, the ultimate weight loss fat burning meal. This contains a moderate amount of protein, MCTs (medium chain triglycerides) and no sugar. MCTs help the fat burning process. The fact that it has no sugar will keep your insulin low and cause the body to switch over to fat burning. Take it to replace a meal or as your desert. At only $1.70 - $2.00 per meal, this make it an affordable way to lose weight and not deprive yourself.

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Oct 19, 2018
Is Being Cold In Intermittent Fasting Normal?
120

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about being colder when you do intermittent fasting and if this is normal. Actually it is a normal adaptation process and occurs to adapt to not eating. The core temperature will decrease so this is normal and you can take B1 to help offset this. As you do this longer, the coldness should lessen.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Oct 17, 2018
Insulin Does a LOT More than Just Lowering Blood Sugar
233

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about the additional actions of insulin (beyond lowering blood sugars).

1. Lowers blood sugars

2. Stores sugar as glycogen

3. Makes cholesterol

4. Makes triglycerides

5. Makes fat - esp. in the belly

6. Prevents fat burning

7. Feeds the cell fuel

8. Stops autophagy

9. Absorbs potassium, magnesium, zinc and chromium

10. Makes protein

11. Supports artery tone


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Oct 17, 2018
Knocked Out of Ketosis vs. Breaking the Fast
318

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Oct 13, 2018
Can I Do Keto & Intermittent Fasting If I am a Diabetic on Metformin and Insulin?
201

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Oct 13, 2018
#1 Confusion of Every Person Struggling With Weight
277

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Oct 11, 2018
Can I Eat Yogurt on the Ketogenic Diet?
243

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Oct 11, 2018
Why Insomnia on the Ketogenic Diet?
186

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Oct 10, 2018
How Much Rest & Recovery Do We Really Need With Exercise?
258

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Oct 10, 2018
Before-After Using Keto & Intermittent Fasting: Dr. Berg Skype with Jennifer Lai
803

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Oct 09, 2018
Does Fiber Cancel Carbs?
185

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Oct 09, 2018
Is Keto and Intermittent Fasting Too Hard or Restrictive?
337

Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse

Intermittent Fasting Basics: bit.ly/DrBergIF 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


DR. BERG'S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

TWITTER: http://twitter.com/DrBergDC

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog

YOUTUBE: www.youtube.com/user/drericberg123

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story

DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach

DR. BERG'S REVIEWS: https://www.drberg.com/reviews

Oct 08, 2018
Using a Ketogenic Diet for Tumors & Cancer
166

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Oct 08, 2018
Our Dietary Guidelines are Based on Junk Science: Dr. Berg & Ivor Cummins
2609

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Oct 05, 2018
I Can't Do Keto Because My Cravings Are Too Intense
179

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Oct 05, 2018
Keto-Intermittent Fasting Before & After Skye Interview Dr. Berg and Dan McGinley
1538

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Oct 04, 2018
Why Can't I Sleep on Keto and My Intermittent Fasting Plan
166

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Oct 04, 2018
Stress Induced Weight Gain: Dr. Berg Skype Interview with Cheryl Stytle
1718

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Oct 03, 2018
An APPLE a Day Will NOT Let Your Weight Go Away
148

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Oct 03, 2018
What Happens When Your Fat Cells Become Insulin Resistant
229

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Oct 02, 2018
Put Your Attention on THIS when doing Keto & Intermittent Fasting
239

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Oct 02, 2018
Use Intermittent Fasting to Spike Your Growth Hormone by 2000 Percent
128

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Oct 01, 2018
Still Have Sugar & Carb Cravings on Keto?
184

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Oct 01, 2018
Ketosis & Sodium (Correcting Keto Flu)
124

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Sep 28, 2018
Is Keto (Ketogenic Diet) Only Good Short-Term?
226

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Sep 28, 2018
The Answer to Obesity Is Obvious If You Look at the Statistics
204

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Sep 27, 2018
The 7 Intermittent Fasting Myths
419

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Sep 27, 2018
Dr. Berg & Professor Timothy Noakes on the Ketogenic Diet & Exercise Myths
1967

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Sep 26, 2018
Keto Fatigue - Exhaustion & Vitamin B5 (Pantothenic Acid)
302

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Sep 26, 2018
Two Things to Focus On to Rid Diabetes Type II
192

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Sep 25, 2018
Does Ketosis Damage the Kidneys?
169

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Sep 25, 2018
When is the Best Time to Do OMAD (One Meal A Day)?
189
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Sep 24, 2018
Does Eating Saturated Fat Really Cause Insulin Resistance
201

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Sep 24, 2018
Less Bowel Movements with Intermittent Fasting?
192

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Sep 21, 2018
Can I Drink Alcohol on Keto (Ketogenic Diet)?
143

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Sep 21, 2018
How to Lose Weight Without Losing Muscle
163

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Sep 20, 2018
The 7 Reasons Why You Are Tired on Keto (Ketogenic Diet)
269

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Sep 20, 2018
Is it Safe to be in Ketosis if Pregnant or Breastfeeding?
170

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Sep 19, 2018
I Feel Better on Carbs - So I Must Need Them
214

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Sep 19, 2018
The 3 Ways to Lose Weight
244

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Sep 18, 2018
The 5 Reasons Why You Need Dietary Fat to Burn Fat
168

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Sep 18, 2018
Why People Can't Lose Weight New Part 3
424

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Sep 17, 2018
Keto Diet Analysis by Dr. Berg
529

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Sep 17, 2018
Getting the Most Important Fat on Keto (Ketogenic Diet)
293

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Sep 13, 2018
How to Transition From 2 Meals to 1 Meal Per Day with INTERMITTENT FASTING
220

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Sep 13, 2018
Why Can't You Lose Weight During Menopause?
234

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Sep 12, 2018
Maintenance on a Ketogenic Diet
182

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Sep 12, 2018
Keto & Intermittent Fasting REDUCES the Need For Sleep
176

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Sep 11, 2018
Ketosis & Intermittent Fasting Before & After: Dr. Berg Skype Interview: Priscila Nuvamsa
1017

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Sep 11, 2018
Exercise Will NOT Benefit You Without This...
207

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Sep 10, 2018
How to Get Your Wife To Lose Weight: FOR MEN ONLY!
176

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Sep 10, 2018
The "I Need More Fat to Lose Weight" Myth
234

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Sep 07, 2018
Intermittent Fasting, Low Carbs & Your Thyroid
391

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Sep 07, 2018
Dr. Berg Skypes Shawn Rega on Keto & Intermittent Fasting
2125

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Sep 06, 2018
Do Calories Matter When Doing the Ketogenic Diet?
288

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Sep 06, 2018
Gout & Ketosis
145

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Sep 05, 2018
Irritable & Cranky on Intermittent Fasting?
393

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Sep 05, 2018
Dr Berg’s Q & A Podcast Sessions #6
527

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Raw Wheat Grass Powder: bit.ly/2Q4A19O
Nutritional Yeast: bit.ly/2Pz510L  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Sep 04, 2018
Intermittent Fasting For Mental Clarity and Sharpness
310

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Sep 04, 2018
My Blood Sugars Won't Come Down on a Keto and Intermittent Fasting Plan
243

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Sep 03, 2018
Weight Watchers vs. Healthy Ketosis & Intermittent Fasting
290

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Sep 03, 2018
Ketosis Mini-Course: How To Do Ketosis
517

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Aug 31, 2018
6 Tips Doing Keto with a Sluggish Gallbladder
361

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Aug 31, 2018
How Do You Know You're In Ketosis?
149

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Aug 30, 2018
MyPlate vs. Healthy Ketosis
304

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Aug 30, 2018
Does Ketosis Worsen the Adrenal Glands?
116

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Aug 29, 2018
Can We Do Pork Rinds on Keto?
139

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Aug 29, 2018
Will Lemon Water Kick You Out of Ketosis?
113

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt