Dr Berg’s Healthy Keto and Intermittent Fasting Podcast

By Dr. Eric Berg

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Subscribers: 416
Reviews: 3


 Mar 4, 2019

Joe DaSilva
 Mar 4, 2019
Dr. Berg is excellent, one of my favorite dr./podcasters very informative, top notch highly trusted in my opinion!

Chris Faulk
 Jul 5, 2018
PODCAST

Description

Dr. Eric Berg DC, age 53 describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health related topics. Dr Berg’s YouTube, Facebook and Instagram channels have close to 3 million followers worldwide and have generated over 300 million views.

Episode Date
The Hidden Deficiency in POTS (Postural Orthostatic Tachycardia Syndrome)
229

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 

Dr. Berg's Nutritional Yeast:  https://bit.ly/2TPPHz2 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


In this podcast, Dr. Berg talks about the hidden deficiency in a condition called POTS or Postural Orthostatic Tachycardia Syndrome. This condition involves the inability to tolerate different positions or spike in pulse rate which is related to the dysfunction of the autonomic nervous system. The POTS symptoms are very similar to another condition called Beri Beri which is a vitamin B1 (Thiamine) deficiency.   


Symptoms of POTS:  

• Dizziness 

• Fatigue  

• Pain / Fibromyalgia  

• Neurological Tingling of the Feet and Hands  

• Anxiety, Depression   

Cause of Vitamin B1 Deficiency: 

• Consuming a lot of refined sugars and carbohydrates  

• Stress – Anything that would shock the system or stresses that could specifically deplete vitamin B1.   

Erythrocyte Transketolase – The test to determine if it’s a subclinical deficiency and this measures the function of the B1 in the body.   


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 26, 2019
Mercury is NOT an Issue When Eating Salmon
121

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 

Dr. Berg's Nutritional Yeast:  https://bit.ly/2TPPHz2 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about why mercury is not really an issue when eating Salmon. Even farm fed fish has less mercury than wild caught, it is still well below the danger level. The important point is that salmon has a good amount of selenium, which is the trace mineral that is involved in the key enzymes to detoxify heavy metals including mercury. Selenium-based enzymes protect the brain and nervous system. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 26, 2019
Metabolic Syndrome is Not "Associated" But CAUSED by High Insulin
348

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about metabolic syndrome. If you try to research high insulin (hyperinsulinemia). Metabolic syndrome is composed of high blood pressure, belly fat, increase LDL, decrease in HDL, etc. Many times when you attempt to research this topic, you'll instantly be confused because they will tell you there is associations between this and that, they will tell you that high insulin and insulin resistance is a symptom of metabolic syndrome like its a disease, when its really a combination of symptoms.  


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 25, 2019
Do You Snack Out of Boredom?
211

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 

Dr. Berg's Nutritional Yeast:  https://bit.ly/2TPPHz2 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


In this podcast, Dr. Berg talks about snacking out of boredom. Snacking out of boredom is an ultimate killer because it is going to completely block the Keto plan. He also talks about tips on how to avoid snacking.   


Tips on How to Avoid Snacking:  

1. Get Rid of all the Junk (House) 

2. Realizing that as soon as you give in to a snack, the blood sugars going to drop and cause hunger  

3. Ask If you are really hungry (If you are not hungry, don’t eat) 

4. Track Time – Plan out your day, fill it up (Super Productive) 

5. Increase B Vitamins (Nutritional Yeast) 

6. For late night grazer – make sure that the last meal are loaded up with enough fat and greens    


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 25, 2019
What is YOUR Motivation to Eat?
366

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 

What is your motivation to eat: http://bit.ly/motivation-to-eat 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


In this podcast, Dr. Berg talks about what is your motivation to eat. The goal is to increase awareness and to no longer eat unconsciously and wonder “why am I fat?”. You need to be aware of what you are eating and it’s not just added sugar, it is all the foods that will create a sugar effect or increase the insulin.   

1. Health Reasons 

2. Satisfy Hunger 

3. Pleasure – Taste Good  

4. Boredom  

5. Stress  

6. Avoid Waste – eating everything on your plate even if you are completely stuffed   


Steps You Have to Do: 

1. Increase your awareness by creating a food log  

2. Change Motivation of why you’re eating  

3. Make it easy  - Environment, restaurants, fast foods, don’t go shopping for food in the grocery stores if you are hungry and fix low blood sugar  

4. Stay Present (Log)  

5. Fasting – It is very therapeutic mentally and physically and it is a discipline of avoiding 

Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 24, 2019
Is Keto a Diet?
147

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

If you need more details on a healthy keto diet go here: https://bit.ly/2DzpjoW 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. 


In this podcast, Dr. Berg answers the question, “is keto really a diet?”, and yes – keto is a diet. The actual derivation of the word diet comes the word diete meaning “mode of living”. Keto diet will give you the most health benefits, the most healthy weight loss and it has certain rules you need follow. But there is nothing wrong with being in a diet if you are not depriving nutrients, you are actually creating health, losing weight and feeling great.  


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 24, 2019
Can I Eat Hummus on a Ketogenic Diet?
229

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

If you need more details on a healthy keto diet go here: https://bit.ly/2DzpjoW 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. 


INGREDIENTS: 

1 (15-ounce) can chickpeas or 1 1/2 cups (250 grams) cooked chickpeas 

1/4 cup (60 ml) fresh lemon juice (1 large lemon) 

1/4 cup (60 ml) well-stirred tahini, see our homemade tahini recipe 

1 small garlic clove, minced 

2 tablespoons (30 ml) extra-virgin olive oil, plus more for serving 

1/2 teaspoon ground cumin Salt to taste 

2 to 3 tablespoons (30 to 45 ml) water 

Dash ground paprika, for serving 


DIRECTIONS:  In the bowl of a food processor, combine the tahini and lemon juice and process for 1 minute, scrape the sides and bottom of the bowl then process for 30 seconds more. This extra time helps “whip” or “cream” the tahini, making the hummus smooth and creamy. Add the olive oil, minced garlic, cumin, and a 1/2 teaspoon of salt to the whipped tahini and lemon juice. Process for 30 seconds, scrape the sides and bottom of the bowl then process another 30 seconds or until well blended. 

Open, drain, and rinse the chickpeas. Add half of the chickpeas to the food processor and process for 1 minute. Scrape sides and bottom of the bowl, then add remaining chickpeas and process until thick and quite smooth 1 to 2 minutes. Most likely the hummus will be too thick or still have tiny bits of chickpea. To fix this, with the food processor turned on, slowly add 2 to 3 tablespoons of water until you reach the perfect consistency. Taste for salt and adjust as needed.  


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 23, 2019
Autophagy & Intermittent Fasting: Activate Garbage Recycling and Cellular Remodeling
276

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about the amazing health benefits of Autophagy using intermittent fasting. Autophagy is the condition whereby the cells start to recycle damaged and garbage parts (defects) into basic elements thereby allowing the cells to remodel itself. The free fatty acids and free amino acids can then start to rejuvenate the skin, muscles, brain, heart and immune system. When you fast or do intermittent fasting, you trigger garbage recycling and cellular remodeling. Autophagy allows misfolded proteins (proteins that have shaped incorrectly) and converts them to free amino acids. It is the accumulation of misfolded proteins that causes amyloids, which is the plaquing that develops in Alzheimer's, diabetes, Parkinson's, atherosclerosis and all sorts of degenerative diseases. Intermittent fasting triggers autophagy, which is  *Neuroprotective *Cardioprotective *Immune supportive *Anti-aging 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 23, 2019
Why Women Lose Weight Slower then Men
205

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about why men have an easier time losing weight. Women has to work harder to lose weight duet o higher levels of estrogen and lower testosterone.  


Estrogen Dominance https://www.youtube.com/watch?v=WZDUo... 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 22, 2019
A Hidden Cause of Diabetes Type 1 Found in White Flour
127

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about an interesting hidden cause of diabetes type 1. There is a chemical called ALLOXAN, which is a toxic glucose analogue (mimicker) that can kill the beta cells of the pancreas, the cells that make insulin. In fact, it is used to induce diabetes in rats. And you can produce alloxan by combining the bleaching chemical called chloride oxide with protein. They use this chemical in making white flour products. It goes beyond white flour - what about breads, pasta, cereal, crackers, waffles, cakes, etc? Could this be one reason why many children get diabetes? 


DATA & RESEARCH: 

https://en.wikipedia.org/wiki/Alloxan 

https://www.ncbi.nlm.nih.gov/pubmed/1... 

https://www.sciencedirect.com/topics/index 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 22, 2019
The Big Reason to Eat Organic Meats on a Ketogenic Diet, NOT Conventional
129

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about organic versus conventional meat. Organic means without anti-biotics, without growth hormones and without Zeranol which is a very potent estrogen, 100,000x stronger that the chemical in plastics that cause cancer. Zeranol has been banned in Europe, but they still use it in the US and Canada. When doing organic, there is no animal byproducts, no urea, the animals are fed in a organic pasture, no synthetic pesticides. On top of this, there are a lot of additional benefits: more omega 3 fatty acids, more healthy fats (ALA alpha-lipoic acid) and increased CLA. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 19, 2019
A Keto & Intermittent Fasting Tip for Energy & Sleep
86

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. 


In this podcast, Dr. Berg talks about a tip on how to optimize ketogenic diet for energy and sleep. If you are doing 2 meals a day intermittent fasting which is highly recommended, for the first meal try mostly protein and fat. And for the second meal, primarily vegetables and add smaller amounts of protein and fat. He also talks about the reason why you should try this tweak on Ketogenic Diet.   


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 19, 2019
The FIBER Effect on Blood Sugars & the Glycemic Index
184

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. 


In this podcast, Dr. Berg talks about Fiber, Carbs and Blood Sugars. It is very important to look at the type of carb that is included in the 20-50g while doing ketogenic diet. GI or Glycemic index is how fast the glucose is spiked in the blood. GL or Glycemic Load is the quantity of carbohydrate in the specific food and it affects the blood sugar. When reading the labels, also look at the sugar levels and avoid the ones that have high glycemic load.   

• GI or Glycemic Index: less than 55 Low, 56-69 Moderate and greater than 70 High  

• GL or Glycemic Load: less than 10 Low, 10-20 Moderate and greater than 20 High  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 18, 2019
Before & After Keto & Intermittent Fasting: Dr. Berg skypes Prenny Abraham
999

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg interviews Prenny Abraham and gets his story growing up and how his health and weight maxed out and then what he did after adding ketogenic and intermittent fasting. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 18, 2019
Why Add FAT to Your Salad?
154

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about why adding fat to your salad and vegetables is vital. Vegetables and salad contain phytonutrients, including carotinoids and flavonoids. Cartinoids (over 600) are fat-soluble, which means adding fat to the diet will help your absorption of these phtyonutrients. Lutein and Zeaxanthin are 2 vital plant based chemicals that help the eye (retina and macula) and brain and adding more kale to the diet will help you - however, adding fat (coconut oil and olive oil) will increase it even more. If you do not have a gallbladder, adding some bile salts (Gallbladder Formula) will also help. 


DATA: 

https://bit.ly/2MFq3KE

https://bit.ly/2B7mwR6 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 18, 2019
Fat Burning Candy Bar
96

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Candy Bar Recipe:  https://www.drberg.com/blog/fat-burning-candy-bar 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg explains the importance of substituting the foods you love so that you won’t have the urge to cheat on your diet. In this podcast, Dr. Berg shared a delicious recipe for making your own chocolate candy bar.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 17, 2019
Normal Blood Sugars, BUT...Insulin Resistance Symptoms?
134

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials: https://m.me/drericberg?ref=w2128577 

Dr. Berg's New Body Type Guide: https://bit.ly/2RN8WM3

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg answers the question, "Why is my blood sugars normal, but have insulin resistance symptoms?"  

INSULIN RESISTANCE SYMPTOMS: 

-Tired after eating 

-Cravings for sweets 

-Belly fat 

-Inflammation 

-Not satisfied after meals 

-Urination at night (excessive).  


Ask your doctor to do a fasting insulin test as compared to a fasting glucose test. 2-Hour Insulin Glucose Challenge Test http://www.lifeextension.com/Vitamins... 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 16, 2019
Brain Insulin Resistance
227

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about brain insulin resistance. This is a condition whereby you are losing your cognitive function, memory and could get Alzheimer. Insulin helps neuron communication. Insulin resistance is also behind plaquing of the brain. 


RESEARCH

https://bit.ly/2UkUk3Z

https://bit.ly/2GhjOdy

https://bit.ly/2DsrsTy

https://bit.ly/1MpqDtN

https://bit.ly/2Gpkr67

https://bit.ly/2VMxFPj

https://bit.ly/2v5Arnj


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 16, 2019
The Damaging Effects of High Blood Sugars on Your Nerves
212

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about the effects of high blood sugars on your nerves and nervous system. There could be damage in your motor or sensory nerves. The condition is called peripheral neuropathy. You can also have problems with the autonomic nerves and even the nerves to the eye. High blood sugar can also effect the blood vessels that innervate your nerves. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 15, 2019
Non-Dairy Sources of Calcium on Keto
133

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. 


A lot of people have allergies to the protein in milk, has lactose intolerance and digestive issues with dairy products. In this podcast Dr. Berg talks about the non-dairy sources of calcium.   

1. Canned Sardines (with the bones) 

2. Salmon  

3. Bok Choy  

4. Kale  

5. Broccoli  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 15, 2019
Low Salt Diets, Cholesterol and Blood Pressure (Hypertension)
151

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about low salt, cholesterol and blood pressure. There is very little attention on raising potassium, which is really what causes high blood pressure. And low salt diets as well as low potassium diets can raise your cholesterol. Even salt sensitive people are really potassium deficient. So start consuming at least 7 cups of vegetables each day to increase your potassium. 


ADDITIONAL DATA: 

http://healthland.time.com/2011/11/09... 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 12, 2019
Ketosis and Intermittent Fasting Before & After: Dr. Berg Skype Interview with Donovan Duke
744

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. 


Get more info through Dr. Berg's Books: 

https://amzn.to/2X9CO4t

https://amzn.to/2X6sytv


Dr. Berg talks about Donovan Duke and his journey (no pun intend), as he is in a Journey Tribute band. He had anxiety attack, high blood pressure and was 252 (5 foot 9 inches) but now 182 pounds. Using intermittent fasting and healthy ketosis, Donovan got healthy and lost some serious weight. Listen as he describes all the health benefits. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 12, 2019
Intermittent Fasting & Keto Before and After (Dr. Berg with Victor Torres) Success
901

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg interviews Victor Torres after doing intermittent fasting and keto. Victor was diagnosed with full diabetes and a severe weight problem. He then went on a diet of less than 20 grams of carbs per day with dietary fat to satisfy and moderate protein. He now weighs 192 pounds. His diabetes has been reversed, his A1C of 5. 4 (which is normal) and he has a whole new live. This was done with the ketogenic diet and intermittent fasting. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 11, 2019
Going From Diabetes to Low Blood Sugars on Keto & Intermittent Fasting
206

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Blood Sugar Terminology Made Simple:  https://www.youtube.com/watch?v=HBSIfO1YYMc 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about people who are diabetes who had high blood glucose do ketogenic diet and intermittent fasting, then end up with low blood sugars - this is because they are still taking the same amount of medication.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 11, 2019
Thyroid Body Type
160

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Dr. Berg's Icelandic Sea Kelp: https://bit.ly/2VVgPhC

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 10, 2019
Cognitive & Mood Effects from Keto (Ketogenic Diet)
265

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about the cognitive and mood effects of doing Keto and Intermittent Fasting. He also talks about how the cognitive function, focus, memory, concentration and the overall emotional state can be greatly affected by the blood sugars. 

Ketogenic Diet and Intermittent Fasting Benefits: 

• Stimulates GABA 

• Reduces Inflammation  

• Improve Insulin Sensitivity  

• Regrow Neurons  

• Reduce Amyloid Plaques  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 10, 2019
Dr Berg Live Talks about Keto
932

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Dr. Berg's Electrolyte Powder: https://bit.ly/2CjaxQ2

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 09, 2019
What is Glucagon?
133

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about Glucagon. The pancreas has two cells called Beta cells that makes insulin and alpha cells which make another hormone called glucagon. Glucagon basically opposes insulin which means insulin lowers blood sugar and glucagon raises it by breaking down glycogen which is stored sugar in the liver. Glucagon also makes new glucose if it needs to and that process is called gluconeogenesis.  


Ways on How Glucagon Raises Blood Sugar:  

1. Break down glycogen  

2. Makes new glucose (Glyconeogenesis) 

3. Activates fat release  

4. Inhibits fat storage  

5. Increases bile release   


What Triggers Glucagon:  

1. Lower blood glucose or lower insulin  

2. Amino Acids (Moderate amount) 

3. Exercise – The more exhaustive it is, the more triggering up to 4 to 5x.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 09, 2019
Leave Me a Voicemail With Your Question!
29

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Hey guys! I will start taking in your questions on my podcast. Please leave me your message on the Anchor App and I might use it on one of my future podcasts. If you are not on the anchor app go to this link to leave your voicemail now: anchor.fm/drberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Apr 08, 2019
Sticky Tarry Black Stool on Keto? Here's Why..
414

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Dr. Berg's Gallbladder Formula:  https://bit.ly/2HnRjgP 

Dr. Berg's Probiotic Liquid: https://bit.ly/2X0tqjF 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg App: Do a search for Dr. Berg App in iTunes and Google Play 


Dr. Berg explains the reason behind the sticky tarry black stool on ketogenic diet. It is basically an unabsorbed fat. Ketosis is a transition from sugar burning to fat burning and then when you consume a lot of fat, it is going to take some time to make the transition or adaptation. In the transition phase, you may end up with the fatty stool (stool might float or greasy) a condition called steatorrhea, overloading the colon with more fat that it could actually handle. Another situation this may occur is when you do OMAD or one meal a day. The best thing to do is to give your body more time to adapt and possible cut down some of the fats.   


Other Related Condition Causing this: 

• Blood - Ulcer 

• Pancreatic disease  

• Exocrine Gland Insufficiency  

• Iron pills  

• Medications  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 08, 2019
High Levels of BUN (Blood Urea Nitrogen) on a Keto
126

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Dr. Berg's Raw Wheat Grass Juice Powder: https://bit.ly/2RNa3eD

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about higher levels of BUN (blood urea nitrogen) on a ketogenic diet. When you get a urine test, BUN is one of the test that you will see. This represents the protein waste (urea) that is not being dealt with properly by the liver. There are a few common causes. And of course, there are rarer causes too, which I am not going to talk about. But this podcast is about developing higher BUN right after doing keto.  

CHECK FOR THESE ISSUES: 

1. Excessive exercise without recovery 

2. Not enough vegetables (dandelion greens are great) 

3. Low thyroid 

4. Damage to the kidneys 

5. Damage to the liver 

6. High protein diets 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 08, 2019
How to Prevent that Afternoon Blood Sugar Crash
166

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Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Find Your Body Type: http://bit.ly/BodyTypeQuiz 


Dr. Berg shows you how to prevent that afternoon blood sugar crash. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 05, 2019
My Opinion on the Alkaline Diet
261

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Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Find Your Body Type: http://bit.ly/BodyTypeQuiz 


Dr. Berg talks about his opinion on Alkaline Diet. Every different part of your body has a different pH. The blood pH is between 7.35 – 7.45, anything above 7 is alkaline and anything below 7 is acid. The colon, urine and stomach pH is acid. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 05, 2019
Dr. Berg Discusses Body Types, Belly Fat & Other Shapes
259

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Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Find Your Body Type: http://bit.ly/BodyTypeQuiz   


Dr. Berg discusses where most people hold their fat depending on their body types. The right workout will help you get the results you want and keep it off.  Belly fat is known for meddling with any outfit that doesn't involve a muumuu, but there's even worse news about belly fat: When white fat expands in your abdomen, nestling deep among your organs, it sets you up for some serious health problems. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 04, 2019
Can Kids Do Intermittent Fasting?
142

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Download Keto Essentials https://m.me/drericberg?ref=w2128577  


Dr. Berg talks about if kids can do intermittent fasting. Absolutely yes, especially if they are overweight. Start with three meals a day and no snacks in between. You can add keto desserts they can have with their meals. If you have a kid that is doing sports, he or she can still do Intermittent fasting (3 meals a day) but add some starch to their diet. Such as red potatoes, yam with butter, wild rice, beans and Ezekiel bread. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 04, 2019
Muscle Aches, Low Cholesterol and Vitamin D Deficiency
223

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Download Keto Essentials https://m.me/drericberg?ref=w2128577  


NOTE: At the end of the video I mention "kidney stones", when I should have said gallstones. Just wanted to see if you're listening - well done for catching this ... kidding.  

Dr. Berg talks about cholesterol and vitamin D. You need cholesterol to make vitamin D. But, if you are deficient in vitamin D you can get achy muscles and if you are on statins which blocks cholesterol, you can also experience achy muscles. Bile is also needed for the extraction of vitamin from foods and you need cholesterol to make vitamin D.  

Gallbladder stones are caused by the lack of bile and it's ironic that if you are not taking in enough cholesterol, you could increase your risk of gallstones. In fact, people who are on a low fat diet have a greater tendency to get gallstones. This is just one point on your cholesterol levels because so many people are overly concerned about having high cholesterol. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 03, 2019
Can the Ketogenic Diet Spike Cortisol?
202

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg answers the question can the ketogenic diet raise cortisol levels. Insulin resistance is a situation where the body compensate the excess carb and sugar in the diet and it is protecting itself against it. When you have higher insulin, it is going to push the blood sugars on the lower side.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 03, 2019
Should I Do the Ketogenic Diet & Intermittent Fasting if I am Underweight?
136

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg answers the question, "should I do keto and intermittent fasting if I am underweight". The answer is: keto and IF is not just good for weight loss, but for anti-aging, inflammation, cognitive health, mood and the list goes on and on.  If you don't need to lose weight, just add more fat with your meals. This will stop the weight loss, so your body will burn the dietary fats and not your own fat.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 03, 2019
Difference Between High Cortisol & Low Cortisol Symptoms
164

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 

Dr. Berg's New Book: https://bit.ly/2JWlgCR  

ADRENAL VIDEO PLAYLISTS: http://bit.ly/2HKKPtG  


Dr. Berg talks about the difference between high cortisol and low cortisol. 

HIGH CORTISOL 

-Fatigue -High blood pressure -Sagging belly fat -Allergies -Asthma -Excessive thinking -Low Vitamin D -Insomnia -Anxiety -Bone Loss -Insulin resistance -Craving carbs  

LOW CORTISOL 

-Fatigue -Weakness -Low blood pressure -Thin -Darker pigment -Vitiligo -Chronic inflammation -Depression -Skin issues -Salt cravings -Low tolerance to stress 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 03, 2019
Addicted to Sweets? Try this...
118

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 


Dr. Berg talks about the herb gymnema and how it can destroy the taste of sweet. Crush some in your mouth and you will no longer be able to taste sweet.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 03, 2019
A Common Beginner Dieting Confusion
172

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 


Dr. Berg talks about the misconception or false information about diet. Dr. Bergs also discusses about how weight loss is NOT equal to fat loss. He also discusses about how it is not true that when you are losing weight, you are losing equal fat.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 03, 2019
Why Eating Causes the Need to Eat More
124

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 


Dr. Berg talks about why eating causes more eating and hunger. Eating stimulating insulin, which then drops your blood sugars and causes hungry again. You want to maintain intermittent fasting and not snack. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 03, 2019
Why Your Friends & Family Are Not Doing Keto and Intermittent Fasting
146

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 


Dr. Berg explains why your friends and family won't do ketogenic diet and intermittent fasting. 

INTERMITTENT FASTING: Is not a diet, its a frequency of eating and not eating. The reason WHY you need to do it is to trigger the key hormone for fat burning and anti-aging.  Once this is understood, and if they are interested, then explain the how to do it. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 03, 2019
Why Can't You Lose Weight? The Real Reason...
188

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 


Dr. Berg talks about the what to do to lose weight and the real reason you  can't lose weight...your strategy is backwards. Instead of trying to lose weight, start getting healthy, by focusing on feeling healthy first (energy, relaxation, no cravings, no bloating, no pain, etc). The weight WILL come off as you implement these other things. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

 

Apr 03, 2019
Live Q&A on Keto and Intermittent Fasting with Dr. Berg and Karen Berg
3650

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 

Download your FREE Cheat Sheet instantly here: https://m.me/drericberg?ref=w1083458  

Join Dr. Berg's Keto and IF Facebook Group here: https://www.facebook.com/groups/53656... 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 03, 2019
Body Mineral Fluctuations When Fasting
238

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 

Dr. Berg App: http://bit.ly/dr-berg-app 


Dr. Berg explains mineral fluctuation when fasting. There’s always a concern if you would deplete the mineral reserves when doing fasting especially if you’re not taking electrolytes and other trace minerals.   

On an average of 72 hour fast:  

Sodium: Before (138) and After (136) 

Potassium: Before (4.6) and After (4.3) 

Magnesium: Before (1.7) and After (1.6) 

Calcium: Before (10.3) and After (9.1) 

Phosphorus: Before (3.6) and After (3.0) 

Zinc: Before (104) and After (117) Increased 3.5x 


The body releases from the reserve a lot of zinc because the body needs zinc to make certain enzymes as a part of the antioxidant network that is involved in the repair action and on defending the body against pathogens.   

Uric Acid: Before (5.5) to (26-41) and After (3.5) – Massive spike of 5 to 7x. Uric acid is a very powerful antioxidant and is a part of the body’s defense mechanism to kill certain things.   


Remedies for Someone Prone to Gout and Kidney Stones:  

 • Consume Lemon Juice in the Water  

• Potassium as an electrolyte  

• Hydroxycitrate – Powerful remedy to counteract kidney stones because it dissolves the crystals in both oxalate stones and uric acid stones.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 03, 2019
Intermittent Fasting & Diabetes Type 1
204

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 

Dr. Berg  explains the importance of Intermittent Fasting and Diabetes Type 1. If you do Intermittent Fasting with Diabetes Type 1 it makes more sense to just reduce the amount of insulin rather than lowering your blood sugar intake from not eating. 

DATA: 

https://www.leafscience.org/type-1-di... 

https://chriskresser.com/could-type-1...  

https://www.diabetes.co.uk/news/2017/...  

https://newatlas.com/fmd-fasting-mimi... 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 03, 2019
Why Does Removing the Gallbladder Make You Fat?
170

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 

Bile: http://bit.ly/2SxTROV 

Gallbladder Formula: https://bit.ly/2HnRjgP

Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening.    


Dr. Berg talks about several reasons why removing the gallbladder could make you fat. The gallbladder is a sac that holds and concentrates the bile up to 20x. The bile helps with a lot of functions in the body.   

Reasons:  

1. You need plenty of bile to help convert thyroid hormones  

2. High A1C and Blood Sugars – Bile helps to make insulin sensitive. The high amounts of insulin could make you fat.  

3. Microbiome, Decrease Flora – Increase weight gain.  

4. Constipation – Bile acts as a lubricant and without the lubricating effect you’ll become constipated and hold a lot of waste material thus increasing the weight.  

5. Bloated – Swollen Belly  6. Fatty Liver 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 03, 2019
The Treatments for Diabetes Continues Diabetes 1
231

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 

Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening.  
 

Dr. Berg talks about the worst advice for diabetes. The treatment and solution continue and keep diabetes alive. The dietary recommendations from the ADA of 60% of your diet being carbohydrates keep the blood sugars high, which is the opposite thing you need to do. Then when a person takes medication, they have to prevent low blood sugars (hypoglycemia) by giving you sugar pills, which merely continues diabetes. Because high insulin also causes high blood pressure and high cholesterol, dieuretics and beta blockers are used both increasing the risk of insulin resistance not to mention taking statins, which also increase the risk of diabetes, which then has a higher risk of causing heart disease. Diabetes is a disease of high sugar, so why would anyone want to increase the sugar or create insulin resistances that increases insulin.  
 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 03, 2019
I'm Skinny, So I Can Eat What I Want!
181

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 

Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening.    


Dr. Berg talks about the skinny person who is eating junk food and sugar, yet because they are not fat thinks they can eat whatever they want. However, if you do a blood profile, you will find they have cholesterol problems, high A1C, a prediabetic, etc. Yet they have a fast metabolism that can burn up lots of sugar. So they burn up fat but they can't break down the cholesterol. Cholesterol is not used as fuel. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 03, 2019
Foods that Burn Fat
187

Download Sheet: https://www.drberg.com/ebooks/fat-burning-foods

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 

Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening.    


Dr. Berg talks about the benefits of dodging other diets and what it means to eat according to your body type. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 03, 2019
The Connection Between Cortisol (stress) and Insulin (sugar)
155

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 

Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening.  
 

Get  Dr. Berg's Stress Massage Tool: https://bit.ly/2NxPJti


Dr. Berg talks about the relationship between cortisol and insulin. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 01, 2019
Lean Protein vs. High Fat Protein: PROTEIN Part 3
226

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 

Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening.  
 

Dr. Berg talks about protein and how fatty protein is better for insulin than lean low fat protein.  

INSULIN INDEX: https://www.youtube.com/watch?v=V3D4U... 

FAT: https://www.youtube.com/watch?v=OrTLd... 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 01, 2019
Protein & Starch? PROTEIN Part 2
152

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening.  
 

Dr. Berg talks about the effect of consuming protein with starch or sugar, you greatly increase the insulin effect causing more weight gain. An example of meat and potatoes, burger and bun, meat and rice, fish and chips - not good.  

Research: http://www.ncbi.nlm.nih.gov/pubmed/22... 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 29, 2019
Protein and Fat Burning
409

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 

Dr. Berg's Kale Shake: https://bit.ly/2DbggJw


Dr. Eric Berg talks about the relationship between protein and belly fat burning. Protein is responsible to trigger 3 main fat burning hormones - growth hormone, IGF-1, glucagon. But Proteins should not be consumed in excess quantity as that can stop us from losing weight as that can trigger insulin. The quality of protein intake also determines fat burning so it should be a high quality (no soy), no added sugar, digestible, non-allergic, complete. A high protein diet in the appropriate amounts will ensure is ideal for losing weight and fat burning.  
 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 29, 2019
Why You REALLY Need Friendly (Good) Bacteria
331

Dr. Berg's Raw Wheat Grass Juice Powder: https://bit.ly/2RNa3eD

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening.    


Dr. Berg talks about friendly bacteria and the necessary functions. They help you make vitamins (B-vitamins, K2, folate, B12, B1, biotin and many others). If your friendly bacteria are missing, there are lots of deficiencies that can occur. This can occur from taking antibiotics. Your microbes live on the fiber - so consume enough vegetables and then these microbes will reproduce. Fermented vegetables can give you both probiotics and prebiotics, 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 28, 2019
Is Store Bought Lemon Juice Rich in Vitamin C? Not Quite
134

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening.  
 

Dr. Berg talks about lemon juice and vitamin C. Heat, pasteurization destroys vitamin C. Also oxygen can also destroy vitamin C.
 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 28, 2019
Can I Eat These On A Keto Diet: Beets, Carrots, Peas & Tomatoes?
406

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 


Dr. Berg discusses if you can eat these vegetables on a ketogenic diet: Beets, carrots, peas and tomatoes. He talks about the potassium amounts, carbohydrates, sugars, proteins, fiber and glycemic index. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 27, 2019
Fastest Strategy to Lose Belly Fat
212

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 


Dr. Eric Berg gives a better strategy for eliminating belly fat. Most people focus on weight loss which is the wrong target. The real problem is high cortisol (stress hormone). The things you do to lose weight actually worsen cortisol. Instead, stop dieting (starving yourself), reduce stress and enhance your sleep. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 27, 2019
8 Kinda WEIRD Things I Did Trying to Get Healthy - Dr. Berg
667

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 


Dr. Berg shares mistakes he has made while trying to get healthy starting at 28 years of age. While hitting rock bottom, Dr. Berg became desperate and begin taking over 100 vitamins per day. He discusses how you can get healthy without dieting. Dr. Berg explains how you can start your own healthy path by learning from his mistakes.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 26, 2019
Dr. Berg Interviews Santiago Vitaliano (Intermittent Fasting & Ketosis Before & After)
1319

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 


More Info on Nuvo Grill below: www.nuvogrill.com Youtube videos: https://www.youtube.com/channel/UCAX1...
 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 22, 2019
It's NOT Lose Weight to Get Healthy, It's Get Healthy to Lose Weight
301

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 

Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Dr. Berg talks about this powerful yet simple concept of "It’s not lose weight to get healthy, it’s get healthy to lose weight." 

Focusing on losing weight first, you may or may not end up healthy and you may or may not lose weight initially. Healthy people don’t actually became overweight at the first place. He also talks about the importance of the concept of focusing on health first then the weight loss.  


Indicators of Health: 

• No Cravings  • No Hunger between the Meals and could go a long period of time without being hungry or irritable, edgy and emotional.  • Increase Stress Tolerance  • Increase Quality of Sleep  • Increase Endurance and Energy, Mental Cognitive Function, Focus and Concentration  • Great Skin  • Great Digestion  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 22, 2019
The Best Way to Determine Adrenal Fatigue or Strength is How You Feel After Exercise
91

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 


Dr. Berg talks about the best indicator of adrenal strength and weakness is how you feel after exercise. If you feel: 

- soreness for days  

- fatigue 

- achy  

- experience insomnia  


If you have any of these problems, cut down the time and intensity of exercise and focus on improving adrenal function.  


HERE ARE SOME ADDITIONAL THINGS YOU CAN DO: http://bit.ly/2HQ3nZE http://bit.ly/2GljTOT 

 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 20, 2019
Why Am I Feeling Irritable on Keto (The Ketogenic Diet)?
232

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 


Dr. Berg talks about feeling irritable on keto (the ketogenic diet). When you keto adapt and change your metabolism from sugar to fat, you will need additional nutrients (B-vitamins, minerals like potassium).  This can come from low blood sugars. Because the brain doesn't contain stored glucose (glycogen), it depends on glucose from the blood and if there is low blood sugars, not enough fuel, this can severely affect how you feel in the head (thus the irritable and moody brain). This is is why it key to run your body on ketones instead. Keto and intermittent fasting must be done together and you need to use high quality foods. If your trying to do with without enough potassium foods (large amounts of vegetables), you may not feel correct. Its these nutrients that help fix insulin resistance and stabilize your blood sugars.
 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 19, 2019
How to Convince Your Friends & Family on the Ketogenic Diet and Intermittent Fasting
228

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Dr. Berg talks about how to convince your friends and family on Keto and Intermittent Fasting. 

There are two problems for this: One, they have heard some bad things about Keto. Two, they don’t know anything about Keto and its benefits. He also talks about the 7 Benefits of doing Healthy Ketosis and Intermittent Fasting.  

What is Ketosis?  

• It is getting the body to run into fat fuel.  

• Ketones are made from fat when you lower carbs and sugar.  

• Healthy Ketosis handles the deeper cause of many health problems.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 19, 2019
Cronometer, the Top Ketogenic App
1607

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 


Dr. Berg interviews a special guest, Aaron Davidson, the CEO of the company called Cronometer. It is an app that allows you to track 60 nutrients over more than 75,000 different foods.   


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 18, 2019
Align Your Ketogenic Diet & Intermittent Fasting Pattern Around Your Lifestyle
169

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 


Dr. Berg talks about how to align the Keto and Intermittent Fasting pattern with your lifestyle. It is better to do breakfast and lunch with a four hour window and then omit dinner. He also talks about how the stomach is at its most acidic in the morning which means it is ready to digest the proteins.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 18, 2019
Will Paleo Put Me Into Ketosis?
130

What Topic Are You Interested In: http://bit.ly/2G3uVZY  

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 


Dr. Berg talks about the misconception or false information about diet. Dr. Bergs also discusses about how weight loss is NOT equal to fat loss. He also discusses about how it is not true that when you are losing weight, you are losing equal fat.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 15, 2019
Why Dry Mouth on Keto (Cotton Mouth)
178

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 

Dr. Berg's Electrolyte Powder: https://bit.ly/2CjaxQ2  

ADD YOUR BEFORE AND AFTER SUCCESS STORY HERE: https://bit.ly/2O9C0HT 


Dr. Berg talks about dry mouth on ketogenic diet. One of the fluids has a high amounts of an enzyme called amylase – these are enzymes that breaks down starches. An average amount of saliva that an adult produces per day is between 0.5 and 1.5 liters.  


Causes of Dry Mouth on Keto:  

1. Not consuming starches anymore.  

2. Electrolytes – The need for certain minerals goes up.   


Ways to prevent dry mouth on Keto:  

1. Increase amount of vegetables to consume  - You have to consume between 7 – 10 cups of vegetables when doing the ketogenic diet.  

2. Take a good electrolyte powder  

3. Increase sodium chloride in the form of sea salt. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 14, 2019
Glycogen Stores & Electrolytes on the Ketogenic Diet
262

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 

Dr. Berg's Electrolyte Powder: https://bit.ly/2CjaxQ2 


Dr. Berg talks about the relationship between the glycogen stores and electrolytes when doing ketogenic diet and intermittent fasting. Glycogen is series of glucose molecules linked together as a group.  When you have more glycogen, you are going to hold more water. Doing ketogenic diet and intermittent fasting will shrink down glycogen that could cause the symptoms in transitioning from sugar burning to fat burning.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 14, 2019
Low Fat Diets & Depression
200

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 


Berg talks about the relationship between low fat diets, low cholesterol diets and depression. The reason why a low fat diet or a low cholesterol diet can cause your mood to drop is because cholesterol is needed as a precursor or the building blocks to make hormones. He also talks about how cholesterol is needed to make vitamin D.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 13, 2019
Stop the Bad Habit of "Late Night Snacking" and Lose the Belly
191

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 


Dr. Berg talks about how to stop your bad habit of snacking late at night. This raises insulin thus prevents losing weight. Having higher insulin will prevent losing your belly. Make sure you do not have these snacks available in your space. In your last meal, to prevent snacking, add more fat to your meal. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 13, 2019
Success Losing Weight on the Ketogenic Diet with Dr. Berg & Shane Jones
1319

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 


Dr. Berg interviews Shane Jones as he starts his weight loss journey. Even as a child he was overweight, and it wasn't until after college did he find the ketogenic diet and intermittent fasting. He applied it, lose weight and had great health benefits.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 12, 2019
Why is High Blood Sugar Levels So Bad?
168

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 


Dr. Berg talks about why having high blood sugar is very bad for us. 

There are 3 problems. 

1. Microhemorrhage (bleeding and leaking of blood)

2. Higher amounts of fibrogen (sticky blood) 

3. Fatty liver  All these effects leads to hardening of the arteries, high blood process, stroke and liver cirrhosis and many other problems.  

RECOMMEND: 

1. Do Keto (reduce your sugars) 

2. Intermittent Fasting 

3. Take the enzyme serropeptase 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 


Mar 12, 2019
Salt Deficiency on Keto (Ketogenic Diet)
174

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 


Berg talks about Salt Deficiency on Keto. When a person is burning sugar and running on the sugar fuel, that is called glycolysis and then shift over to ketones burning fat. They will eventually drop a lot of electrolytes and the need for salt will go up. He also talks about the recommended salt intake when on ketosis.   


Salt Deficiency Symptoms:  

• Low Blood Pressure  • Leg Cramps (Especially in the lower part of the leg, the calf are and the foot) • Dizzy when standing up  • Weakness  • Fatigue   


Two Types of Salt:  

• Himalayan Pink Salt (From the mountain top in Pakistan. It is pink because it has a little bit of iron) 

• Celtic Sea Salt (It has clay and is from a certain ocean) 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 11, 2019
Will Sugar-Free Help Me Lose Weight?
121

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 


Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz  

Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening.   


Dr. Berg explains how "sugar-free" foods affect weight loss. Understand better what kinds of sweeteners are better for you and what kinds you should avoid.   

RESEARCH: 

https://bit.ly/2HCFggT 

https://bit.ly/2HL8Y3w 

https://bit.ly/2TmDT7q 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 08, 2019
Reduce Seizures on the Ketogenic Diet
202

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz  

Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening.  


RESEARCH: 

https://www.ncbi.nlm.nih.gov/pmc/arti... 

https://www.sciencedaily.com/releases... 

https://www.charliefoundation.org/ket... 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 08, 2019
Is Intermittent Fasting Safe for Your Adrenals?
127

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 

What Topics are You Mostly Interested In: https://bit.ly/2R2NgYh 


Dr. Berg talks about if intermittent fasting is safe for your adrenals. Its a normal process and function for cortisol to counter a low blood sugar level. So when you do intermittent fasting, your blood sugars drop and cortisol, the adrenal hormone kicks in to prevent this. So it's a normal function for cortisol to do this just as cortisol also increases your WBCs and inflammation during infection and injury. So it's not that these things stress the adrenal, it's just a part of the normal process of purpose of cortisol. You may need to fix your insulin resistance AS WELL AS your adrenal separately. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 07, 2019
Dried Fruit is NOT a Healthy Snack Food
95

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

Take Dr. Berg's Advanced Evaluation Quiz: https://bit.ly/EvalQuiz 


Dr. Berg talks about dried fruit and it being the worst, unhealthy food. Many people consume it as a snack but without realizing the concentrated sugar, the added sugars, the added preservatives (sulfites) and the problem with only consuming a small amounts. This will completely keep you out of ketosis, so avoid it.  Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 06, 2019
The Biggest Weight Loss Trap: HEALTHY SNACKS
249

Video Topics Interested In: https://bit.ly/2R2NgYh 

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 


Dr. Berg talks about the biggest trap which causes weight gain. People will tell you, to lose weight you need to snack before you get too hungry, or snack to trigger your metabolism or snack to prevent overeating.
 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 05, 2019
Why You Need Salt for Better Protein Digestion
132

WHAT VIDEO TOPIC ARE YOU INTERESTED: https://bit.ly/2R2NgYh 

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg talks about Protein Digestion and Salt relationship. He also talks about the Sodium Chloride in salt that provides Chloride which then provides the raw material to make Hydrochloric Acid that is necessary to digest protein in the stomach.   

Symptoms of Protein Indigestion 

• Gas  • Bloating  • Constipation  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 05, 2019
Will Low Carbs Lower Your Serotonin Levels
158

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Today, Dr. Berg talks about low carbs and lowering your serotonin levels. The cause of low serotonin level is high insulin, and insulin resistance will not allow you to absorb proteins.  Lowering your carbs will fix insulin resistance in which so that you can absorb more protein to build serotonin. 

 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 04, 2019
Why High Blood Sugar on Keto (Ketogenic Diet)
190

ADD YOUR BEFORE AND AFTER SUCCESS STORY HERE: https://bit.ly/2O9C0HT  

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg talks about high blood sugar on a ketogenic diet plan. It is a situation where the person still has insulin resistance.   

What to Do? 

1. Reduce Carbs  

2. Fast  

3. Exercise 

4. Sleep  

5. Sun  

6. Decrease Stress  

7. Consume Fiber from Veggies  

8. ACV 

9. Potassium  

10. Vitamin B1 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 04, 2019
Is Fluoride in Your Water Safe to Drink
247

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg talks about Fluoride in the water. Fluoride is an element that is very reactive to the thyroid and is toxic to the brain. It is used to prevent tooth decay. There’s 180 studies published since 2006 on the effect of fluoride that causes neurotoxic harm, lowers IQ and affecting the thyroid.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 01, 2019
Join Dr. Berg and Karen Berg for a Q&A on Keto
3837

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg's Wheat Grass Powder: https://bit.ly/2AKpc72

Dr. Berg's Lemon Wheat Grass Powder: https://bit.ly/2TRYTCV 

Dr. Berg's Digest Formula: https://bit.ly/2FvkSw8 

Dr. Berg's Sea Kelp: https://bit.ly/2VVgPhC 

Dr. Berg's Gallbladder Formula: https://bit.ly/2Hb0aUg 

Dr. Berg's Nutritional Yeast: https://bit.ly/2CpFqCv 

Dr. Berg's Electrolyte Powder: https://bit.ly/2CjaxQ2 

Dr. Berg's Sleep Aid: https://bit.ly/2H5Y4mJ 

Dr. Berg's Massage Tool: https://bit.ly/2NxPJti 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 28, 2019
Will 7-10 Cups of Salad Give the Total Requirements for Potassium?
133

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

Dr. Berg's Electrolyte Powder: https://bit.ly/2CjaxQ2 


Dr. Berg talks about if 7-10 cups of salad or vegetable give me the 4700 mg requirement for potassium? Sometime it may depending on the type of vegetable you consume. However other foods should contribute to give you what you need. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 28, 2019
Stop Feeding Your Pet Mice Keto (Ketogenic Diet)
212

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

WHAT VIDEO TOPIC ARE YOU INTERESTED:  http://bit.ly/2G3uVZY 

DATA: http://bit.ly/2sZYkvm 


Dr. Berg talks about the reason why not to put your pet mice on the ketogenic diet. The recent study says, “A high fat ketogenic diet causes hepatic insulin resistance in mice.” 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 27, 2019
Diabetes Medication Effects: Metformin, Sulfonylurea & Insulin
366

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg talks about the different effects of the diabetes type 2 medication. The pancreas produces insulin that travels through the blood and goes into insulin receptor, it then receives it and creates and effect of lowering blood sugar and storage of either glycogen, cholesterol or fat.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 27, 2019
Use Thyme Oil & Intermittent Fasting for Candida
126

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Use thyme oil helps fungus, bacteria, yeast and candida. It is also good for bladder infections. You also must do intermittent fasting. This will trigger autophagy (the body's ability to rid and recycle old dysfunctional cell parts AND microbes that your body doesnt need without harming the good bacteria. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 26, 2019
Will Wheatgrass Juice Powder Knock Me Out of Ketosis?
63

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg's Wheat Grass Powder: https://bit.ly/2AKpc72

Dr. Berg's Lemon Wheat Grass Powder: https://bit.ly/2TRYTCV 


Today Dr Berg answer "Will the wheatgrass juice powder knock me out of ketosis?" The answer is NO! Wheatgrass Juice Powder only has about one calorie. Its the calories that trigger the hormone responses in your stomach that will kick you out of ketosis. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 26, 2019
Essential Fatty Acid Deficiency DESPITE Taking Essential Fatty Acids?
308

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

Dr. Berg's Gallbladder Formula: https://bit.ly/2Hb0aUg 

WHAT VIDEO TOPIC ARE YOU INTERESTED: http://bit.ly/2G3uVZY 


Dr. Berg answers the question from someone that had a essential fatty acid deficiency symptoms yet they are taking essential fatty acids. He also talks about the potential causes as to why your body is not absorbing these fatty acids and where to get essential fatty acids.  
 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 25, 2019
What Is An Antioxidant?
198

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

Give Us Your Success Story: https://bit.ly/2O9C0HT 

Dr. Berg's Cruciferous: https://bit.ly/2TMqVzI 


Dr. Berg talks about the basics of an antioxidant. In our environment and in our bodies we have free radicals, which are very reactive. This is an atom with an unpaired electron, making it unstable. This can damage our DNA, our mitochondria, our cells. This is called oxidation. An example would be radiation, chemicals, certain metals like free iron, stress and even high blood sugar. On the flip side - we have anti-oxidants, which donate an electron making the atom neutralized. This would be vitamin C, E, A (beta carotene), alpha lipoic acid and basically all the phytonutrients that plants like criciferous give us.
 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 25, 2019
Sleepy After Eating Salad?
139

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg talks about why people are tired after eating salad and vegetables. Your microbes live on fiber, and giving them too much can overwhelm the friendly bacteria to the point, it's just too much food. You have to realize that they are in a situation in which they have to deal with all the food. Its not that they can eat what they want and let the rest go down the intestines. They have to deal with it and break it down - this is called fermentation. The thing to do is eat less and get your microbes used to digesting these fibers, then gradually increase it more and more. The goal is to consume the large amounts so you can get your nutrients, but its also important to handle the extraction as well. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 21, 2019
Do I Need To Be 100 % Organic?
172

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg answers the question, do you need to be 100% organic. Organic means without pesticides, herbicides, insecticides, fungicides and free of GMO. What are the dangers? It will put you at risk of cancer and disease. These chemicals alter your chemistry, your genes, your DNA - this is called mutation. These chemicals are called toxins or poisons. Cruciferous vegetables help turn poisons into harmless chemicals, and this is called phase I and II detoxification. This includes kale, radish, broccoli, arugula, boy choy, cabbage and Brussels sprouts. Its really a matter of how much cruciferous vegetables are you consuming versus how much non-organic food with toxins are you being exposed too. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 21, 2019
Passing a Kidney Stone? DO THIS FAST...
290

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


How to Prevent Kidney Stones:   

PLAY LIST:  

http://bit.ly/2Gg43pq 

http://bit.ly/2WQsU8l 

http://bit.ly/2SlGyBQ 


Dr. Berg talks about the relief for kidney stone. He also showed how to manual therapy to help push the kidney stones.   

1. Start drinking a ton of water – it could create more space that could add relief or can help push through.   

2. Add Potassium Citrate (electrolytes) with lemon juice and water – Uric Acid stone (Alkalizing) 

3. Manual Therapy – This is to manipulate the stone and help it pushed through. Try to relax and breathe slowly as much as possible.  

4. Hydroxycitrate – This works better on both oxalates and uric acid stones.   


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 20, 2019
Keto Transition & Low Blood Sugar Issues
136

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

Dr. Berg's Electrolyte: https://bit.ly/2CjaxQ2 


Dr. Berg talks about keto (ketosis) and blood sugars. 


When I look deeper at this problem there are 2 things I see often.  

1. Not doing it correctly not enough vegetables, proteins or even fat.  

2. Not doing it consistently. Instead they are "sort of" doing it.  

3. They do not do it long enough for it to work.  


This can create lots of mood issues - irritability and moody. In other words, you have to do it correctly, long enough to fully keto adapt.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 20, 2019
Kidney Stone Prevention on Intermittent Fasting (IF you are susceptible)
106

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg talks about how to prevent kidney stones while doing intermittent fasting. He would recommend using two teas on a daily basis for 2 months. One is called Chanca Piedra tea and Dandelion tea. These together can help soften stones and even prevent stones in the kidney. Drink about 16-20 ounces of tea per day. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 19, 2019
What is Worse than High Fructose Corn Syrup (HFCS) for Causing Weight Gain?
155

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg talks about what is worse than consuming high fructose corn syrup (HFCS). It is soy oil. This is a very common GMO product with glyphosate. Soil oil has shown to worsen insulin resistance and increase weight gain in mice studies.   


RESEARCH: http://journals.plos.org/plosone/arti... 

OTHER DATA: http://eatlocalgrown.com/article/1490... 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 19, 2019
The Two Fat Making Hormones, Cortisol and Insulin / How they Dominate all Six Fat Burning Hormones
150

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


There is a fat burning hormones called growth hormone that helps burn fat. Dr. Berg explains how this growth hormone works and how you can stimulate it to burn fat more often.  Also with the right fat burning diet you can lose weight with little cardio and turn your body into a fat burning machine. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 15, 2019
Do We Really Need Fat In Our Diet?
320

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg talks about if we need fat in our diet. Yes, we do!  You need one to one ratio of Omega 3 and Omega 6. Usually, people do one to six ratio and I do not recommend this. Omega 3 is known to be anti-inflammatory whereas Omega 6 is inflammatory. Make sure you  take vitamin A, D, E  and K. Deficiencies of essential fatty acids cause dermatitis, alopecia, lower immune system, worsen memory and mood and affects the cardiovascular system  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 15, 2019
What Is GLA (Gamma-Linolenic Acid)?
191

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Eric Berg explains what Gamma-Linolenic Acid (GLA) is. GLA is also known as omega 6 fatty acid. You can find omega 6 in oils such as borage oil, black current seeds, evening primrose oil and hempseed.  
 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 14, 2019
Will Too Much Protein Bump Me Out of Ketosis?
178

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Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg answered the question from someone who wanted to know, if protein can bump you out of ketosis. The behavior of protein in a low carbohydrate environment is different. The purpose of protein is to replace body tissue parts and it is not going to be acting primarily as a fuel reserve.    


2 Things to Remember:  

1. Make sure not to consume excessive amounts of protein – It can spike insulin and create other issues  

2. Do not add carbs with protein  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 14, 2019
Don't Use Mineral Oil
123

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Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


70 Hidden names for mineral oil: http://bit.ly/2HHcJqy  


Today Dr. Berg explains why you should avoid mineral oil. It isn't good because it depletes your soluble vitamins such as vitamin A, D, E and K. This oil has hidden names and located in petroleum products,  cosmetics and laxatives.
 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 13, 2019
What does EDTA do?
143

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Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg talks about a compound and a very powerful chelator called EDTA. Chelation comes from the word claw which combines or binds with toxic metal. He also talks about the benefits of chelation and the uses of EDTA.   

Chelation Benefits:  

• Detoxify Mercury  • Lead  • Iron  • Aluminum  • Calcium  • Other minerals   


EDTA Uses:  

• Get rid of the calcium plaquing in the arteries and kidney stones – Take it with an empty stomach.  • Powerful antioxidant  • Supports Cardiovascular system  • Toxic Metals - It is a great detox  • Increase Blood Flow  • Vision Circulation  • Increase H20  and take Trace Minerals.  

  

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 13, 2019
Is Gluten Free Okay on a Ketogenic Diet?
139

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Dr. Berg talks about gluten free and if its okay to to do on a ketogenic diet. Just because something is gluten free, doesnt mean its wheat free. Grains in general turn into sugar fairly rapidly, so avoid them if doing the ketogenic diet. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 12, 2019
Menopause Making You Look Masculine?
260

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Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg answers the question why does menopause trigger high androgen. High insulin levels goes up and that what causes polycystic ovarian syndrome – by starting to convert this male hormone, androgen. During menopause, the ovaries stop working and the adrenal glands backs up the ovaries and then when you get the sudden spike on the cortisol (stress hormone), it can then convert into insulin. He also discusses about what causes high androgen.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 12, 2019
Olive Oil is the Best, Soybean Oil is the Worst
149

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Dr. Berg talks about why you need to consume olive oil and not soy oil. Even know that olive oil is omega 6, it is not inflammatory. Soy oil on the other hand is mostly GMO and comes with many problems. It can increase your insulin resistance, increase weight gain, triglycerides and can even trigger a fatty liver. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 11, 2019
What is Lactose Intolerance?
283

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Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg talks about lactose intolerance. This is a problem whereby you can not breakdown the sugar in milk, lactose. If you are missing the enzyme lactase, then milk sugar will instead be attempted to be broke down by your bacteria and this can create bloating, bloating and pain in your intestines.  


RECOMMENDATIONS. Get a probiotic: Bifidobacterium Longum  If dairy has sugar, chances are that sugar is milk sugar (lactose) and the more dairy has this, the worst the symptoms. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 11, 2019
What Really Causes Hot Flashes
263

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Biggest Body Problem Survey: http://bit.ly/2GaUQyH 

Dr. Berg's Estrogen Balance: https://bit.ly/2TFTFdU 


Dr. Berg talks about hot flashes and the mechanism behind it. Vasomotor Instability is the medical term for hot flash. It means there is an instability in the feedback loops between the hypothalamus and ovaries that creates a flashing response called Superficial Vasodilaton and a deep drop in the core temperature every 4 minutes (which could cause palpitations, perspiration, problems on the heart, etc.). He also talks about what triggers instability that causes the symptoms. Black Cohosh is also a good support to supply phytoestrogens to help complete the circuit.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 08, 2019
Keto Transition & Low Blood Sugar Issues
136

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Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

Dr. Berg's Electrolyte Powder: https://bit.ly/2CjaxQ2 


Dr. Berg talks about keto (ketosis) and blood sugars. When I look deeper at this problem there are things I see often.  

1. Not doing it correctly not enough vegetables, proteins or even fat.  

2. Not doing it consistently. Instead they are "sort of" doing it.  

3. They do not do it long enough for it to work.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 08, 2019
Where to Get Calcium if I am Dairy Free on Keto?
164

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Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg talks about where to get calcium if you are doing dairy-free. You can absorb more calcium in dairy but if you are consuming the recommended amounts of greens in healthy ketosis, you will definitely get enough calcium. Make sure you avoid calcium carbonate which is very difficult to absorb and takes 12 different chemical reactions to break down.   

Calcium Food Sources: 

• Sardines (with bones), fish, sea foods  • Chia seeds • Almonds  • Seeds • Leafy Greens  • Dandelion Greens • Collard Greens • Kale  • Parsley  • Broccoli  • Spinach  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 07, 2019
Reached Keto Goal and Now Need to Maintain Weight?
192

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg gives a quick tip after you hit your weight loss goal on ketogenic diet plan. Stick with 50+ grams of carbs a day, carbs like berries, squash, rye crackers, and bigger meals. Make your protein intake up to 8 ounces. And as for intermittent fasting, do two meals a day.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 07, 2019
Why Is Diabetes Becoming So Popular Nowadays
189

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Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg talks about why diabetes is becoming so popular nowadays. In 1970's the American Diabetes Association recommends 45% of calories (20% protein, 35% fat) then on 1986 it increased into 60% of the total calories . 1994, they are more flexible by allowing more added sugar and sucrose to be a part of the 60% calories. Then the medical association gets their information from the American Diabetes Association Experts where they realized that they couldn't fix diabetes by the 60% carbohydrates so they have to "Manage Diabetes" by balancing food and medications.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 06, 2019
Quick Tip on How to Get Kids Off Sugar
219

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Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg gives a tip on how to get kids off sugar. An average child consumes 66 lbs of added sugar every single year. You can’t get someone into ketosis by just reducing sugars, we have to eliminate the sugars. In the presence of a little bit of insulin, ketosis is nullified. The best way to do it is to substitute sugars into almost identical. He also talks about the alternative sweeteners you can use.   


Some Sugary Foods: 

• Sweetened Milk  • Sweetened Chocolate Milk  • Sweetened Tea  • Fruit Juices • Sodas • Sports Drink  • Vitamin Drinks  • Ketchup • Sauces  • Breaded Meats  • Chicken Fingers    


Benefits of Switching from Sugar to Burning Fat 

• Improves the Mood • Improves Cognitive Function  • Improves the Ability to Learn  • Stabilizes the Blood Sugars  
 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 06, 2019
Dr. Berg Interviews Keto-Carnivore Coach Tristan on Organ Meats
4038

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 05, 2019
High Blood Sugar & Insulin Will Destroy Your Eyes
198

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg talks about the connection between high blood sugars and insulin and how it destroys your eyes. High blood sugars and high insulin destroys your retina (diabetic retinopathy), the macula as in diabetic macular edema) and macular degeneration. High sugar also effects the lens of the eye causing cataracts and fluids as in dry eye and glaucoma. If you are getting blurred vision, don't assume it's just "old age" and realize your blood sugars are behind so many eye and vision problems. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 05, 2019
Keto Diet Analysis by Dr. Berg (Jackie & Ben)
483

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Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg evaluates Jackie and Ben’s diet or food log. He suggest to add leafy greens or vegetables and to push for a shorter eating window for Jackie’s diet and several changes in the diet is also recommended to lose the post-menopausal gained weight. For Ben’s diet, he recommends to make note of the quality of the cottage cheese and also to add more vegetables but not if you are suffering of SIBO or IBS.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Feb 04, 2019
Leg and Feet Cramps at Night on Keto (Ketogenic Diet)?
423

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg's Electrolyte Powder: https://bit.ly/2CjaxQ2 


Dr. Berg discussed what causes nocturnal leg cramps or leg and feet cramps at night on ketogenic diet. 


Electrolytes are electrically charged minerals that help the connectivity of certain things in the body specifically muscles and nerves. It also helps to push fluid in and out of the cells. Nocturnal leg cramps is really an electrolyte problem. Potassium and magnesium minerals are both involved in relaxing the body and helping it feel calm and also the ability of the muscle to fully relaxed. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Feb 04, 2019
9 Ways to Become Nutritionally Deficient
693

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg


SIBO or Small Intestinal Bacterial Overgrowth: https://www.youtube.com/watch?v=UQESl...  

Phytic Acid: https://www.youtube.com/watch?v=o-CeY...  

Insulin Resistance: https://www.youtube.com/watch?v=iTjDi... 


Dr. Berg talks about the hidden nutritional deficiencies. There are hidden reasons of why people have these nutritional deficiencies despite taking vitamins. Nutrients are the help factors that help chemistry work well through the body by formation of body tissue and the body chemicals to allow these chemical process to occur, protect against diseases and protect cells against the damage.  


 1. Low Stomach Acid (Stomach) – Not having enough hydrochloric acid will give hard time absorption of minerals and trace minerals .

2. Low Bile (Gallbladder) – The gallbladder is not working or is missing, you wouldn’t be able to get the sufficient fat soluble vitamins (vitamin A, D, E, K), essential fatty acids, DHA and Omega 3 fatty acids. 

3. Low Enzymes (Pancreas) – The pancreas produces most of the enzymes in the body. 

4. SIBO or Small Intestinal Bacterial Overgrowth – microbes are growing in the place where it shouldn’t be, the microbes then will eat up all the nutrients. 

5. Decrease Flora (Friendly Bacteria called the microbiome) – by taking antibiotic or being exposed to glyphosate in GMO foods that kills of the microbes and without the flora, it wouldn’t recycle the bile. 

6. Raw Vegetables/Nuts/Seeds

7. Insulin Resistance

8. Non-food based vitamins

9. Bad Diet


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 02, 2019
Estrogen, Mood & Menopause
201

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

Estrogen Balance: https://bit.ly/2q2QO1m


Dr. Berg discusses about estrogen, mood and menopause and other things connected to the menstrual cycle. Dr. Berg also talks about the symptoms of estrogen dominance or high levels of estrogen, the three different types of estrogen each with their different purposes and how estrogen has a huge effect on your mood and cognitive state.  

3 Types of Estrogen: 

1. Estriol

2. Estrone 

3. Estradiol 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 02, 2019
The Best Weight Loss Meal Replacement Shake Ingredients
402

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg reveals four fat burning foods that no one talks about in their weight loss diet that brings success to fat burning. By setting up meal plans it makes it easier to get the results you want. Use the four main fat burning meals or use Dr. Berg’s Meal Planner that also includes weight loss meal recipes. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Feb 02, 2019
Why a Fatty Liver Can Slow Your Thyroid (Hypothyroid)
250

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l  

Download Keto Essentials https://m.me/drericberg?ref=w2128577  

Biggest Body Problem Survey: https://bit.ly/2PUzIhA 


Dr. Berg talks about the Fatty Liver and Thyroid. If you have a fatty liver it can slow your Thyroid down because of high levels of insulin from a lot of refined carbohydrates and frequent eating. He also talks about non-alcoholic fatty liver disease. The damage from high insulin from a lot of the sugar is almost identical to the damage from alcohol especially if consumed from high fructose corn syrup.  Damage of High Levels of Insulin:  1. Fatty Liver  2. Inflammation  3. Scar Tissue – Develops into Sclerosis  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
 

Jan 31, 2019
The Best Coffee Substitutes
129

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Download Keto Essentials https://m.me/drericberg?ref=w2128577  


Dr. Eric Berg explains what your options are when going off caffeine, but still want that coffee taste in the morning. Decaf is one option, however it is not completely caffeine free with about 3% caffeine in it.  Teccino is a blend of chicory root, carob, barley, nuts and cocoa. This has 4 grams of carbs and one gram of sugar. It tastes very close to coffee.  Roma has roasted malt, barley, chicory and some rye in it. Also only 1 gram of sugar and 2 grams of carbs. This tastes similar to Teccino and completely okay to eat.  
 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Jan 30, 2019
Dr. Berg's Organic Sea Kelp (Icelandic): and how to use it
150

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l  

Download Keto Essentials https://m.me/drericberg?ref=w2128577  


Icelandic Organic Sea Kelp: https://bit.ly/2VVgPhC 

Find Your Body Type: http://bit.ly/BodyTypeQuiz   


Sea kelp is not only organic but from a pristine location Iceland. Sea Kelp is a sea vegetable and is loaded with plant based minerals, proteins and a great way to get your iodine which is missing from most diets.  Dr. Berg discusses sea kelp benefits and how sea kelp can be used for hair growth, weight less and your thyroid.   

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Jan 30, 2019
Will 7-10 Cups of Salad Give the Total Requirements for Potassium?
140

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l  

Download Keto Essentials https://m.me/drericberg?ref=w2128577  


Enhance your potassium and electrolytes: https://www.drberg.com/electrolyte-po... 


Dr. Berg talks about if 7-10 cups of salad or vegetable give you the 4,700 mg requirement for potassium? Sometimes, it may depend on the type of vegetable you consume. However, other foods should contribute to give you what you need. 

 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

 

Jan 29, 2019
Why the Mediterranean Diet Has Not Worked for You
228

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


DATA:  

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2684076/

https://n.pr/2JRJaSY

https://www.youtube.com/watch?v=e-PVRd7vgmA


Dr. Berg talks about the Mediterranean Diet or the so called “Heart Healthy” diet. This diet is composed of fruits, vegetables, olive oil, whole grain, red wine, moderate red meat, moderate fish and poultry and low fat dairy. There’s a study which includes 7,447 participants and a diet that is composed of three separate groups. 


• Group 1: Mediterranean diet consume 4 tsp. olive oil

• Group 2: Mediterranean diet consume mixed nuts

• Group 3: Traditional low fat diet 


Points: 

1. There’s no such thing is a standard Mediterranean diet. Different countries in this regions consume different diets. 

2. Only statistically significant in men 

3. Only statistically significant for reducing strokes -  decrease 30% 

4. No difference in mortality 

5. Lots of these people were on medications 

6. Sponsored – Olive oil and Nuts producing companies – Spain 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Jan 29, 2019
Is Kale a Poison to Your Thyroid or an Anti-Poison
237

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg's Kale Shake - https://bit.ly/2DbggJw 

Dr. Berg's Sea Kelp - https://bit.ly/2VVgPhC 

Dr. Berg's Cruciferous - https://bit.ly/2TMqVzI 


Dr. Berg talks about the effects of kale on the body. There are rumors going around that kale can act to deplete your iodine worsening a condition called hypothyroidism. Kale and other cruciferous vegetables contain all sorts of phytonutrients, one category being glucosinolates (over 125 different kinds. These convert to isothiocyanates, which then convert to sulphoraphan and indol-3 carbonate. If a person is already deficient in iodine and hypothyroid, there is a chance consuming kale can worsen this condition, however, there is no peer-review studies that prove this. The animal study using pigs does show some lessening of thyroid function in high and concentrated amounts. If we convert this over to human amounts, you would have to consume 17 pounds per day if you weighed 154 pounds, so it is very unlikely that cruciferous will be a problem. 


If you are concerned, consume sea kelp with your cruciferous.  

The benefits of kale are HUGE - because of the anti-cancer effects. https://pdfs.semanticscholar.org/d766...

https://www.sciencedirect.com/science... 

http://cebp.aacrjournals.org/content/... 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  Jan 29, 2019

What Does Vitamin K1 do?
249

 Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Acceptable Vegetables if on Warfarin(Coumadin): https://www.youtube.com/watch?v=kEc30...  


Dr. Berg talks about vitamin K1. It is a co-factor or a helper nutrient to make Prothrombin (clotting factor) and very important for making bone. There’s also many different types of proteins like C and S in vitamin K1 which are anti-clotting. If you’re in Coumadin, you can’t take vitamin K1 because you have a blood thinner and couldn’t consume a lot of leafy greens. He also discussed about the other medication called Eliquis, which can allow you to consume leafy greens.  


 Things That Block the Absorption of Vitamin K1 

• Constipated 

• Liver Problem – Fatty Liver, Cirrhosis 

• Insulin Resistance  

• Gallbladder Problems  

• IBS - Damage within the Colon  

• Gastric Bypass 


 
Best Sources of Vitamin K1 

• Leafy Greens  

• Spinach  

• Kale 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jan 29, 2019
When Is a High Fat Diet Dangerous?
147

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about when consuming a high fat diet dangerous. People who have a problem, health problems due to consuming a high fat diet ALWAYS are at the same time consuming high carbs (this also goes with protein too) at the same time. When you consume high amounts of dietary fat with LOW CARBS - YOU WILL not have a problem. But the combination of high fat - high carbs or high protein - high carbs dramatically spike insulin - and this is when you get into trouble. Doing keto (ketogenic diet) and intermittent fasting will keep you out of trouble with insulin despite high fat calories. 


DATA: https://bit.ly/2Th24UL


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg


Jan 26, 2019
Does Cancer Spread Randomly or With a Purpose?
218

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

Estrogen Balance: https://bit.ly/2q2QO1m

Dr. Berg's Keto & IF Booklet: https://bit.ly/2P0vfxl 

Dr. Berg's New Body Type Guide: https://bit.ly/2JWlgCR


Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer Book By Thomas Seyfried

https://amzn.to/2wlFu4u

 DATA:  

https://www.ncbi.nlm.nih.gov/pubmed/660874


In this video, Dr. Berg answers the question does cancer spread randomly or does it have a certain pattern. Inflammatory Oncotaxis means cancer tends to behave like an immune cell (macrophages). It tends to invade areas of inflammation and mechanical damage.  Be very careful when dealing with cancer that you don’t want to reinjure the area. The goal is to keep your body and immune system strong to protect you against these things. In summary, do what you can to avoid cancer by eating healthy and intermittent fasting which actually reduces inflammation.   


DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

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Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jan 26, 2019
How to Get Rid of a Hangover
201

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DATA: 

https://bit.ly/2WmLrsA

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Download Keto Essentials https://m.me/drericberg?ref=w2128577 

 1. Acetaldehyde – “toxic byproduct” – 30x more toxic than alcohol. This is what creates the damage to the liver and into the rest of the body and it is giving the symptoms of alcohol.  

 2. Acetate (similar to vinegar)   The more the liver is deficient in glutathione (which is a very powerful antioxidant that is supposed to help neutralize acetaldehyde compound) the more it builds up the more side effects it will cause.  Alcohol decrease a very specific amino acid called glutamine.

 What can you do naturally to minimize the damage and quickly get rid of the side effects? 

 • Vitamin B1 (Thiamine) – It helps neutralize the toxic chemical and it also helps balance out glutamine.  

• Take B1 before you go to bed and when you wake up to minimize the damage.  

• B1 protects the cell especially the mitochondria against oxidation. 

 • Water – for the dehydration effect  

• Vitamin C in a whole food form  • Leafy greens and cruciferous vegetables (Antioxidant) 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Jan 26, 2019
Low Back Pain Coming From Crossing Your Legs?
302

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Download Keto Essentials https://m.me/drericberg?ref=w2128577  


Dr. Berg discussed the dangers of crossing your legs too much. Quadratus Lumborum is the muscle of the posterior abdominal wall and the deepest abdominal muscle and commonly referred to as the back muscle in both sides. The function of this muscle is to raise the hip on the one side. If you’re crossing your hips only on one side over the period of time, it is going to shorten the muscle and can pull the vertebrae that can pinch other side which can cause low back pain. He also illustrates the ways on how to test the low back pain and the ways on how correct it.  

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Jan 24, 2019
Commercial Eggs vs Pasture-Raised Eggs
209

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Dr. Berg talks about the difference between commercial eggs and pasture-raised eggs  


PASTURE-RAISED EGGS: 

1. high in omega 3 fatty acids 

2. high carotenoids 

3. rich in choline 

4. contains all the fat soluble vitamins (A, D, E, K2) 

5. high amounts of leucine 

6. double the amount of vitamin E 

7. 38% more concentrated vitamin A 

 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Jan 18, 2019
Why Gas on Keto?
513

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Vegetables and Bloating on Ketogenic Plan: https://bit.ly/2sxKCj3

24- Hour Homemade Yogurt: https://bit.ly/2VYePFr

What Veggies to Eat: https://bit.ly/2sxKCj3


Dr. Berg talks about what would happen if you have gas on a ketogenic plan. Colon cells have these roots that absorb the nutrients passing through the intestines. This is why if you have preexisting problems with your colon cells, it wouldn’t absorb nutrients and it would prevent the combination of certain enzymes in food particles to break down and be absorbed into the cell, and end up having the undigested food particles in the intestines. The undigested food then would either rot or ferment. He also tackles the sources of overgrowth of the bacteria problem.   


Overgrowth of Bacteria (Fermentation Problem): 

• Problems with Carbon Dioxide Gas  • Hydrogen Gas  • Methane Gas   


Sources of This Problem:  

• Antibiotics – Destroy some of the microbes and cause the body to make more of the unfriendly.  • Antacids –When you lose the acidity of the stomach and as you age, you lose the stomach acids.  • Junk Food  • Stomach  • Small Intestines  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Jan 18, 2019
Are You in Love With Chocolate?
339

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Dr. Berg talks about why people love chocolate. 

There are many natural compounds in chocolate that wake you up and enhance your mood. The first on is phenylalanine which is the precursor to dopamine. This is a neurotransmitter that has the capacity to give you the pleasure sensation. Phenylalanine also increase noradrenaline which makes you feel wake.  Then, there is theobromine which is caffeine-like and can increase mental clarity. Your liver does filter it out over time but if your liver is damaged, it can stay in the body longer and prevent sleeping. Lastly we have tryptophan which turns into serotonin. This hormone can increase the state of well-being.  Also do sugar free chocolate, but not maltitol, which includes xylitol, erythritol, inulin, monk fruit and stevia. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Jan 17, 2019
Maintenance on a Ketogenic & Intermittent Fasting Plan
205

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Dr. Berg talks about what maintenance looks like keto and intermittent fasting. The key is to provide the nutrients from the food and the goal is not just about losing the weight, but over all health. This includes high energy, great digestion, great memory, great focus, healthy endocrine system. The goal is to raise up your health to the point you have a health reserve so if you do go off the program, it will not effect you. BUT this takes time. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Jan 17, 2019
Will Intermittent Fasting Cause Gallstones?
140

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Dr. Berg talks about gallstones. The question is, "Will intermittent fasting cause gallstones?". When we don't eat, we concentrate our bile up to 20x. The more concentrated it is, the more we are ensured that we do not get stones. Saturated fat triggers the release of bile. But, low fat dries up the bile. It's the lack of bile that causes gallstones, not the excess. High carbs tend to lower your bile and cause gallstones as well. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Jan 16, 2019
Will Eating Fungus (Mushrooms) Give You Fungus?
185

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Today Dr. Berg is going to talk about Mushrooms. Mushrooms are not plants or a vegetable but is a fungus and you won't have to worry about getting any toe fungus or any kind of fungus if you eat mushrooms. Among all the B vitamins, mushrooms provide B5 that prevents keto fatigue so you can maintain your energy. Make sure you add sauteed garlic and onions to your diet. 

 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Jan 16, 2019
Will Vegetable Carbs Slow Weight Loss?
152

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Dr. Berg explains what vegetable carbs have to do with weight loss and keto. While vegetables DO have carbs, they are generally very low and it would only be an issue with low metabolism. Find out which is the lowest carb vegetables as well as those veggies you may want to avoid.   


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Jan 15, 2019
Why Doesn’t Muscle Loss Occur During Fasting?
173

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Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg answers the question why muscle loss doesn’t occur during fasting. It has to do with this one single hormone called Human Growth Hormone which protects and preserves body protein.  When doing this fasting or intermittent fasting, the human growth hormone is triggered in very large quantities. Fat as a fat-burning fuel and muscle as the last ditch effort to help with starvation will also be discussed.   Exercise is the main tool that helps build muscle while fasting or intermittent fasting is a tool to protect and preserve the muscle, as well as its reparative functions from being lost. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Jan 15, 2019
The Dangers of LOW Cholesterol - IMPORTANT
218

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Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg discusses the facts about cholesterol and the push to put patients on medication that will bring cholesterol level too low. He also explains what cholesterol really means and how to manage it.  


Cholesterol Factors: 

1. 90% is recycled 

2. Precursor to sex hormones 

3. Sugar coverts to cholesterol 

4. Acts as a bandage 

5. Body makes 2000mg per day 

6. Bile helps bread it down 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Jan 14, 2019
What Does "Excessive Carbs" or "Too Many Carbs" Mean?
205

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about what excess carbs mean. Carbs turn into fat through the hormone insulin. The first thing to know is what does normal sugar mean. Normal sugar, 80-90 mg/dl is really only 1 tsp of sugar per all the blood in your body. This is very tiny amount. So excess carbs is anything over 1 tsp of sugar in the body. The average american consumes 27-31 tsp. per day.  The ADA recommends our diet should be 60% carbs. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Jan 14, 2019
Why Cholesterol & LDL Can Increase on Keto (Low Carb Diet)
114

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Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about how a low carbohydrate diet can temporarily raise your cholesterol, triglycerides, and LDL. When you start a keto plan, you will release fat from your fat cells. Well, the stuff you are releasing from the cell is cholesterol and triglycerides - so it has to go somewhere out through the blood and liver. This temporary raise in cholesterol can concern people IF they don't understand the process. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Jan 12, 2019
South Beach Diet vs. Healthy Keto and Intermittent Fasting
258

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about the South Beach Diet and compares it to healthy keto and intermittent fasting. The big problem with the South Beach diet is: 

1. It allows 6 meals a day 

2. It doesn't emphasize organic or grass fed 

3. The induction phase is too short  

4. In phase 2, too many carbs are allowed 

5. In phase 3, you basically go completely back to original foods and gain the weight back. 


It's eat anything but in moderation. This is based on the calorie-model which has been proven to not work.   If you combine keto (ketogenic diet) with intermittent fasting, something you can do long term, you will not only improve insulin resistance, the factor behind a slow metabolism, but allows healthy fats which are satisfying. Your cravings and hungry go away, because you are running the body on your own fat. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Jan 12, 2019
Vegetables & Bloating on Keto
116

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Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg  


Dr. Berg talks about vegetables and bloating on ketogenic diet. When you have digestive issues while on ketogenic diet, there are certain vegetables you need to avoid. FODMAD or Fermentable Oligo-di-mono-Saccharides and Polyols is a certain type of vegetable and sugar alcohol that don’t digest very well. He also talks about what vegetables are good to consume until the digestive system could build up and develop all the friendly bacteria.  


Good to Consume Vegetables: 

• Bean Sprouts 

• Green Beans 

• Bok Choy 

• Bell Pepper 

• Carrot

• Herbs

• Cucumber 

• Lettuce 

• Tomato 

• Zucchini 

• Eggplant 

• Radish 

• Squash


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Jan 11, 2019
Hidden Sugars in So-Called Health Foods
128

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg explains what "healthy" drinks and foods have hidden sugars in them. Find out how much per serving so you can be more aware when shopping for healthy items for your diet. 


• Granola 6tsp (100g)

• Coconut Water (20g) – It has electrolytes but also has a lot of sugar and not good when you are in Ketosis

• Activia 18g – 4oz. 

• Gatorade 21g 

• Ensure 15g 

• Ketchup 1tsp / TBS 

• Flavored Coffee 25g

• Ice Tea 33g 

• Protein Bars 30g 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Jan 11, 2019
What is Worse than High Fructose Corn Syrup (HFCS) for Causing Weight Gain?
155

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Dr. Berg talks about what is worse that consuming high fructose corn syrup (HFCS). It is soy oil. This is a very common GMO product with glyphosate. Soil oil has shown to worsen insulin resistance and increase weight gain in mice studies.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Jan 10, 2019
Why Do Overweight People Have Such a Hard Time Losing Fat
129

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Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


So, why is it so hard for overweight people to lose weight? This is because of insulin resistance. All 6 fat burning are blocked in the presence of insulin. If you are overweight then you've had insulin resistance for quite some time and insulin now is very resistant. When this happens, it stays high. This high insulin will now make it very difficult to get the weight off. If you're insulin is normal, the weight will come off easily - this is the only difference between someone who is able to lose weight easily or has a hard time with it. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

  

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Jan 10, 2019
How Much Do Medications Slow Keto & Intermittent Fasting Results?
216

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg answers the question "Do medication slow down Keto and Intermittent fasting results?". Metformin and Insulin will definitely slow the results because the goal is to lower insulin. Steriods is an injection for inflammation and skin problems can block your keto results. Anti-depressants could slow the results and will give you side effects like weight gain. And, Statins worsens the results. He also talks about how Keto and IF will decrease the need for these medications.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Jan 09, 2019
When Is a High Fat Diet Dangerous?
133

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about the danger of consuming a high fat diet. People who have a problem, health problems, due to consuming a high fat diet ALWAYS are at the same time consuming high carbs (this also goes with protein too). When you consume high amounts of dietary fat with LOW CARBS - YOU WILL not have a problem. But the combination of high fat - high carbs or high protein (high carbs dramatically spike insulin) is when you get into trouble. Doing keto (ketogenic diet) and intermittent fasting will keep you out of trouble with insulin despite high fat calories. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Jan 09, 2019
Why We ONLY Need a Moderate Amount of Protein on a Keto and Intermittent Fasting Plan
265

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about the protein amounts on keto (ketogenic diet) and intermittent fasting. The body recycles its own tissue at a rate of 100-300 grams per day. Our bodies do not store protein like fat and sugar. The body can make 14 of the 22 amino acids per day. There are over 50,000 different proteins in the body made from different amino acid combinations. If you have high cortisol, your body could be breaking down protein too fast - catabolic effect. If you have insulin resistance, your body is preventing the absorption of protein. However, by doing intermittent fasting and lowering your carbs, you can increase growth hormone and stimulate autophagy thus reducing the need for protein. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Jan 08, 2019
Is It Okay to Do Keto & Intermittent Fasting If You Have a Heart Condition?
237

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about if it's okay to do ketogenic diet and intermittent fasting if you have a heart condition. In the chain of events of developing a heart condition you first get damage to the lining of the arteries. Cholesterol will then come in and start to heal it. The arteries become stiff and then you get the high blood pressure. We then get put on a statin, which is given a black label because it causes diabetes which increases your risk of heart disease. And the blood pressure meds (thiazides and beta blockers) contribute to insulin resistance further causing the problem.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Jan 08, 2019
Use Intermittent Fasting to Fight Cancer (Boost Your Immune System)
158

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about using intermittent fasting and your immune system. It improves the WBC (white blood cells), macrophages, neutrophils and monocytes. 85% of your immune system is located in your gut. Then something called autophagy, which is the state whereby your body starts cleaning up old damaged parts AND flushes out microbes (viruses, bacteria, fungus, yeast and even mold). Intermittent fasting is a great tool to reduce allergies, gut inflammatory conditions and even to reduce risks of cancer. 

 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Jan 07, 2019
DON'T DO THIS... If You're Trying to Lose Weight!
192

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg gives some good advice when trying to lose weight. 

 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Jan 07, 2019
Why Women Crave Chocolate During Their Menstrual Cycle?
165

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about why women crave chocolate during their period. There is a certain chemical in chocolate called PEA (Phenethylamine) which increases dopamine in their bodies. Also, low estrogen is linked to decreasing dopamine neurons decreasing by 30%. PEA (Phenethylamine) and dopamine increases mood, energy, focus and decreases stress. But, during the menstrual cycle, women crave due to an alteration in the dopamine receptors because of fluctuations of estrogen. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Jan 04, 2019
Your Menstrual Cycle, Nutrient Levels & Cravings
336

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Shop Here!

Dr. Berg's Sea Kelp:   https://bit.ly/2VVgPhC 

Dr. Berg's Nutritional Yeast:   https://bit.ly/2CpFqCv 

Dr. Berg's Whole Cruciferous Superfood:   https://bit.ly/2TMqVzI 


Dr. Berg talks about the menstrual cycle and cravings. He also talks about what’s generally happening during certain parts of the cycle and if the cravings at the certain point what you would need.   


Day 14 is where estrogen is spiked. At this time, you would want to support with more cruciferous vegetables or iodine (sea kelp). Most women crave just before their period called PMS (pre-menstrual syndrome) and other emotional issue like moodiness, etc. In this phase, they need more B-vitamins (nutritional yeast), vitamin D and vitamin C. B1 is the most important. But make sure you get a food based vitamin C. 


During the cycle itself, if the cramps are very strong - get calcium orotate. Just after your cycle, you need more iron, which red meat will provide. Kale and spinach will help. If you have gone through menopause, then you need more vitamin E because the pituitary gland uses this vitamin for the production of sex hormones. raw sunflower seeds, almonds, leafy greens all provide a good amount of vitamin E. If you are low in estrogen, use boron (trace mineral) to increase estrogen. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Jan 04, 2019
MSG: the Hidden Insulin
133

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about a hidden insulin. It's MSG, monosodium glutamate. its also as names modified corn starch or modified food starch. This will increase insulin by 300%. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Jan 03, 2019
Dr. Eric Berg's Case Study - 4 Pots of Coffee to 1 Cup
435

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg interviews his client after a day and a half of acupressure treatments. Combined with major stress and 2-3 POTS of coffee daily to stay awake, she now has barely any cravings, yet lots of energy - amazing. We applied a unique type of acupressure to her fight or flight mechanism, taking her body out of stress mode and into relaxation and recovery. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Jan 03, 2019
Dr Berg’s Q & A Podcast Sessions #7
478

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


In this podcast, Dr. Berg will answer 3 questions from our listeners.

 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Jan 02, 2019
Gastric Bypass & Keto and Intermittent Fasting
314

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks if you can do Keto & Intermittent Fasting if you've had gastric bypass surgery. And the answer is YES! You do have to follow a few steps to do it successfully and here are the steps:  

1.) Acidify the stomach - Best way would be to have some apple cider vinegar or take some apple cider vinegar pills  

2.) Purified Bile Salts - This supports your gallbladder. Gastric bypass surgery alters the ability to release bile. Purified bath salts after a meal will help absorb the food you are already eating.  

3.) Minerals - Liquid plant based trace minerals are 15,000 times smaller and they absorb way better.  

If you combine all these steps with Keto and Intermittent Fasting, then you will be happy with the results. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Jan 01, 2019
Do NOT Consume Farm Raised Fish Anymore
145

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about consuming wild caught fish and not farm-raised fish. He also talks about the other problems of farm-raised fish. Farm-Raised Fish Contains 3x Omega 6 (Very Inflammatory) Fatty Acids as compared to Wild Caught (1/2 the Omega 3).   


Foods Consumed by Farm Raised Fish 

1. Corn Meal  

2. Soybean Meal  

3. Canola Meal  

4. Wheat  

5. Animal By-products (Meat / Blood / Feathers / Poultry Fat) 

6. Fish Meat  

7. Antibiotics 

8. PCBs 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Jan 01, 2019
High Blood Glucose While in Ketosis? How can this be?
211

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about high blood glucose while in ketosis. When you do a healthy ketogenic plan and intermittent fasting, you are lowering insulin. Insulin suppresses blood sugars but insulin resistance is still there. Lower amounts of insulin and insulin resistance cause the blood sugar to spike a little bit higher while you are still in ketosis.   

Reasons of Higher Sugar While on Keto: 

• Excessive Protein  

• Carb Creep  

• Frequent Meal  

• High Cortisol – Stress  
 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Jan 01, 2019
What's So Healthy About Heart Healthy Whole Grains?
263

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg answers the question of what is healthy about heart-healthy whole grains. The American Association of Cereal Chemist defined this whole grain as “Any mixture of Bran, Endosperm and GERM in proportion one would expect to see in an intact grain”. He also talks about the difference between the grind whole grains versus intact whole grains.  

3 Parts of the Intact Grain Seeds (Seed of Grass): 

• Bran (Outer part – Fiber, Trace Minerals, B Vitamins) 

• Germ (B Vitamins, Vitamin E, Trace Minerals, Phytonutrients, Healthy Fats) 

• Endosperm (All the carbohydrates and a little bit of B vitamins) 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Jan 01, 2019
Ammonia Body Odor When You Are In Ketosis?
195

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg answers the question of someone who wanted to know about the ammonia-like smell coming from the body while doing Keto diet and intermittent fasting. Dr. Berg also talks about Ammonia, the cause of its buildup and the problems that may arise when it reaches high levels.   High Levels of Ammonia Problems: 

1. Neurotoxin  2. Lethargy / Irritability 3. Seizures  4. Breathing  5. Brain Swelling   Causes of Buildup of Ammonia: 1. Fatty Liver / Cirrhosis  2. Kidney Damage  3. Acidosis  4. Low Potassium  5. Medication / Alcohol  6. High Protein Diet  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 29, 2018
Vegetarian or Meat-Eater? A Simple Way to Decide What's Best for You!
167

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about the ongoing debate between vegetarian diets and a meat eater's diet. People are confused which way to go. They do not know what is true, what is false, what is healthier, what is dangerous. Is it the carbs? Is it the animal fat and protein? The real problem is in the interpretation of the studies on both sides. To be able to evaluate and figure things out, you personally would need to read the study, understand it. But, these studies are in a language which is difficult to get the full understanding. Unless you have a basic physiology background and have the patience to look up the hundreds of technical works, you're dependent on someone's interpretation, which comes with a bias. Here's a better way to know what truth is for you - experience.

  

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 29, 2018
Are Whole Grains REALLY that Healthier than Refined Grains?
164

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about whole wheat grains versus refined wheat grains. As soon as you grind the grains, it becomes exposed to oxygen and you lose a good amount of the nutrition within days. So when you buy whole grain bread or refine grain products, you have no idea when that grain was ground into flour. Yes, whole grains has all the parts of the grain, but it's still exposed to oxygen and thus a denatured product. Then you have the issue of gluten, and it is also very high on the glycemic index scale. Whole grains is not much healthier than refined grains from my opinion. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 27, 2018
How to do Intermittent Fasting (pdf): Printable Guide
506

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about how to do intermittent fasting. This is intended mainly for beginners or new to intermittent fasting.  

Why Intermittent Fasting is so powerful?  The body does something very interesting when you are fasting. Certain genetic switches turn on that put your body into the repair or healing mode. The inflammation drops, brain cells start growing, cognitive function improves, and hunger and cravings goes away. In a 6-hour eating window and 18 hours of fasting, autophagy happens where the body starts recycling up old damaged protein, viruses, bacteria, damaged cells and many more to make you feel and look younger.  

• Start with 3 meals and no snacks.  

• It takes 3 to 5 days to get into keto adaptation mode 

• Don’t eat when you are not hungry 

• Do 2 meals a day with a 4-hour eating window  

• OMAD – One meal a day  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 27, 2018
Bloated Belly After Exercise?
204

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about getting a bloated belly after exercise or stress. Your belly swells up. It is coming from inflammation due to weakened adrenals. There are 400% more cortisol receptors in your mid-section than other parts of the body. There is a such a thing called cortisol resistance similar to insulin resistance whereby the body makes more cortisol through the negative feedback loops. BUT... it's dysfunctional. The solution is to lower the intensity of your workouts to reduce stress and spend time improving your adrenal function. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 26, 2018
Overcome Keto Flu With This Simple Condiment
167

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about overcoming keto flu. 

Keto flu is one of the symptoms of transitioning from sugar burning to fat burning. The Ketogenic Diet cause more sodium loss and the best solution is to drink when you are thirsty and include at least one teaspoon of sea salt every single day. 

Symptoms of Keto Flu:  (Low Sodium or Hyponatremia) 1. Headache  2. Lethargy  3. Fatigue  4. Muscle Weakness  5. Chills  6. Nausea  7. Loss of Appetite 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 26, 2018
Will a Little Bit of Junk Food be Acceptable on a Keto & Intermittent Fasting Plan Plan
214

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 25, 2018
You Fat & Your Genetics
237

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Today, Dr. Berg talks about two different ways we get overweight.  It all boils down to genetics because some people shoot off multiple fat cells on the inside which is called Hyperplasia. They rarely get subcutaneous fat even though the body might look lean. The damage is mainly done deep within the body. The rest of the people get overweight from the fat cell expanding with high insulin 24/7, inflammation and insulin resistance.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 25, 2018
Why Do I Have Insulin Resistance But Normal A1C?
201

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg answers the question: Why do I have insulin resistance but normal A1C? This has to do with the time it takes higher level of insulin to effect blood sugars. At first it is subclinical, then clinic and then a disease. In some cases, it takes 10 years for insulin resistance to turn into diabetes. The best test to identify insulin resistance is a fasting insulin test, which is different than a fasting glucose test. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 21, 2018
Is Splenda Good to Consume on Keto?
135

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about an artificial sweetener called Splenda(sucralose). It is one of the most popular but it is chlorinated sugar which means they added chlorine and also maltodextrin which has a very high glycemic index that could greatly spike the blood sugar. 


• Maltodextrin – This can raise the blood sugar. 

• It alters the Intestinal Bacteria 

• Worsen Blood Sugars – Increases risk of insulin resistance and A1C, a type of test to indicate blood sugar problems. 

• May play a role in cancer (Higher incidence of leukemia)

• Increase the thymus gland – It is involved in immunity. 


Other Recommended NON-GMO Sweetener: 

• Erythritol 

• Xylitol  

• Stevia 

• Monk Fruit


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 21, 2018
What Foods to Eat to Break a Prolonged Fast
213

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg discussed what foods to eat to break a prolonged fast. Refeeding syndrome is where you consume too much food after prolonged fast, it will have a shift of electrolytes and depletion of minerals in the plasma or blood that could cause all sorts of problems. Make sure that every time you do a prolonged fast, gradually introduce food especially if you already have nutritional deficiencies without even knowing it. There are a lot of benefits on doing prolonged fasting but you have to know how to do it correctly and make sure that you are consuming enough sea salt and electrolytes.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 20, 2018
Getting Results on Keto (Ketogenic Diet) with Hashimoto's (Hypothyroid)
274

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about what to do on keto (ketogenic diet) with a Hashimoto's (hypothyroid) condition. This condition is not just a thyroid condition, its an IMMUNE condition (autoimmune), which usually gets triggered just after some stress event (loss, pregnancy, trauma, injury, etc.). The thyroid is sensitive to environmental chemicals especially estrogen and cortisol and even nutritional deficiencies. Yes, reduce gluten and sometimes even dairy if you are sensitive, but here's a list of items that are also important:


1. Selenium

2. Cruciferous vegetables - to increase glutathione (powerful immune builder) and to help regulate estrogen.

3. Sea kelp to provide iodine and other minerals like selenium.

4. Healthy Keto and Intermittent Fasting is also vital. One meal a day (OMAD) is essential due to a slow metabolism.

5. Vitamin A from cod liver oil would be important

6. Vitamin D is also vital for your immune system.

7. Purified Bile Salts, which assists in the conversion of T4 to T3.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 20, 2018
Food Combining (Fat with Carbs) vs. (Fat with Protein)
154

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg is talking about food combinations: Fat with Carbs vs. Fat with Protein. Mixing fat with carbs (sugar carbs) will cause a spike in insulin. Eating fat with protein it has results to a lower insulin response so it doesn't affect you as much.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 19, 2018
Rice Milk vs. Almond Milk on Keto
192

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg answers the question on whether the rice milk or the almond milk would be better to consume while on the ketogenic diet plan. The four most common types of milk that people consume are rice, almond, coconut, and cow’s milk. Almond milk and coconut milk are okay on the ketogenic diet because of having low amounts of carbs and sugar.

Rice Milk: 23 grams of carbs / 10 grams of sugar

Almond Milk: 1 gram of carb / 0 grams of sugar

Coconut: less than 1 gram of carb / less than 1 gram of sugar

Cow’s Milk: 12 grams of carbs / 13 grams of sugar


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 19, 2018
Protein Amounts on Keto Clarified
188

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg clarifies the confusion on the amounts of protein on a Ketogenic Diet. It is recommended to take 3-6 ounces of protein per meal when you’re doing keto (Ketogenic Diet) and intermittent fasting. Protein as the actual weight of the whole food itself and not the grams of protein within the meat, chicken or fish. The amount of protein in foods are not the same as the actual weight of the food. And how much protein you need varies depending on your size, metabolism, age, stress, body problems, and the ability to digest protein is that the actual weight of the meat


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 18, 2018
Get Your Glucose From Protein & Fat
167

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about how your body can run on ketones and other types of fuel. Ketones generally will provide about 40 to 70% of the fuel in the body and the body can also run in something called fatty acids. The body can make glucose and that process is called gluconeogenesis or the making of new glucose from fat and protein. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 18, 2018
Why We Really Love Carbs
205

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg explains the reason behind why we really love carbs. It has to do with three body chemicals when consuming carbohydrates; the beta endorphins, dopamine and serotonin. These three together will decrease your pain physically and emotionally, stress, increases your confidence and motivation, you’ll feel socially connected, feel more satisfied in life and hopeful but it also comes with several problems. 

• Beta Endorphins – 33x stronger for pain relief than morphine. It is great to reduce pain or emotional pain. 

• Dopamine – Pleasure sensation 

• Serotonin – Anti-anxiety hormone

Problems with consuming carbohydrates: 

• Pleasure sensation doesn’t last – makes you more dependent on sugar and carbohydrates 

• Over time lose effect – worsens 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 14, 2018
Lactic Acid is Not Making You Sore After Workouts - This is...
123

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about lactic acid and exercise. It's not the lactic acid that is causing your soreness, but the micro-trauma and inflammation after exercise. Its very important when you are recovering not to over-stretch or exercise too intensely as this will create further trauma and inflammation and scar tissue.

Omega 3 are very important, vitamin B and E are both important in the healing process.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 14, 2018
Repairing Metabolic Damage from Anorexia & Bulimia
542

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg explains how to repair your metabolism after conditions of bulimia and anorexia. He goes over various issues that occur because of these conditions and what he recommends. 

1) Switch to a very nutrient rich diet, including healthy fats. 

2) Avoid any starving or going hungry. Avoid low calorie diets. 

3) Fix insulin resistance.

4) Instead of low calorie diet, try intermittent fasting to improve your metabolism. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 13, 2018
Can I Take a Greens Product Instead of Eating 7-10 Cups of Salad?
115

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg

Raw Wheat Grass Juice Powder (Lemon Flavor):   https://bit.ly/2TRYTCV
Whole Cruciferous Food:  https://bit.ly/2TMqVzI


Dr Berg explains why you can’t take any greens products instead of consuming of 7-10 cups of salad. Greens products will only enhance but not replace, Some greens products are made with high heat destroying the enzymes. Try to find your favorites and mixing them up to get your seven cups minimum.

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 13, 2018
What's Worse: High Insulin or High Glucose Levels?
235

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Today Dr. Berg is discussing what is worse - High Insulin or High Glucose. When you have too much insulin it targets the large arteries of the heart and it will eventually cause a clot or stroke. High Glucose is caused by high insulin. Knowing the direct and indirect side effects can prevent triggering symptoms.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 12, 2018
I Want to do Keto But Don't Like Vegetables
228

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg

Dr. Berg Kale Shake:  https://bit.ly/2DbggJw 


Dr. Berg gives some tips for those people who want to do keto but do not like vegetables.
1. Kale Shake
2. Use dips
3. Fermented vegetables
4. Green powder
5. Food concentrates
6. Steamed spinach

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 12, 2018
What is the Fasting Mimicking Diet (FMD)?
250

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about Fasting Mimicking Diet (FMD). FMD, developed by Valter Longo, is a diet where you basically consume 800 calories for five days and then go back to regular eating for the rest of the month. This will be done for 3 months. Problems with Fasting Mimicking Diet program will also be tackled.

Fasting Mimicking Diet (FMD) Macros:

• 9% Protein 

• 44% Fat 

• 47% Carbs 

Diet Foods: 

• Vegetables Soup 

• Energy Drink 

• Energy Bar 

• Chip Snack 

• Tea 

• Supplement 

Problem with Fasting Mimicking Diet (FMD):

1. Overpriced 

2. Contains sugar – low quality foods that stimulate insulin

3. Low-calorie diet – It is not fasting but it is a fasting mimicking program. 

4. Very painful - People who are doing this are suffering because they are not going into a gradual adaptation process. 

5. This does not teach healthy lifestyle.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 11, 2018
Is Stress Making You Eat Sugar?
150

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg answers the question “Is stress making you eat sugar?” and he also talks about why people who are stressed consume sugar. Stress reduces a body chemical called Beta Endorphins, it is the things that make you feel good and it basically counters stress and pain and is about 33% stronger than morphine for pain. Sugar is causing a depletion of beta endorphins with a little temporary pleasure and relief of discomfort. 

Ways that Triggers Beta Endorphin: 

• Runners High (Exercise)

• Intermittent Fasting or fasting 

• Sugar 

• Laughing 

• Massage 

• Chocolate 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 11, 2018
How Much Sugar is Too Much?
97

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Today Dr. Berg will go over how much sugar is too much sugar. The average person consumes :

- 26-31 tablespoons a day

- 4 lbs every 12.8 days

- 25 lbs in 80 days

Amazingly the American Diabetes Association does not identify the consumption of all this sugar to be the cause of diabetes.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 10, 2018
False Hunger Pangs When Doing Intermittent Fasting
134

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about false hunger pangss when doing intermittent fasting, This is higher levels of cortisol, the adrenal hormone. This spikes at 8am because of the circadian rhythm of this hormone. This is not because of a lack of food, but simply a hormonal temporary shift, which raises and then lowers the blood sugars. This hunger pain will go away within 30-60 minutes.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 10, 2018
How Many Carbs for Higher Levels of Fitness?
170

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about intermittent fasting and higher levels of fitness. The first thing you needed to do is to get your body fat adapted and it could take some time especially if you’re an athlete. With Keto (Ketogenic Diet) you will have the flexibility to go from 20grams to 50grams on the high end for carbs. The type of carbohydrates are very important and you want to consume the carbs that are low in the glycemic index and also low in glycemic load. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 07, 2018
Will Many Small Meals Throughout the Day Enhance Metabolism?
207

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about frequent meals throughout the day and your metabolism. Is this true? No - consuming many meals through the day will increase hunger, but not metabolism. When you are eating you spike insulin, which will block weight loss and metabolism. In fact, frequent meals will slow the metabolism and create a higher set point with your weight, so you will not be able to lose past a point - this is plateau.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 07, 2018
Nuts and Seeds on a Ketogenic Diet
196

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about nuts and seeds on a ketogenic diet. Pecans and macadamia nuts are the fattiest and thus the best. Cashews are too high in carbs and are not recommended. If you are going to do peanuts, make sure if its in a butter that there is no sugar added or additional items except for sea salt and peanuts - organic would be best. Almost butter is higher quality than peanut butter. It's easy to over eat these nut butters and nuts themselves so stick with 2-3 ounces of nuts per meal.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 06, 2018
How to Trigger Your Fat Burning Hormones
188

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


There is a fat burning hormones called growth hormone that helps burn fat. Dr. Berg explains how this growth hormone works and how you can stimulate it to burn fat more often. Also with the right fat burning diet you can lose weight with little cardio and turn your body into a fat burning machine.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 06, 2018
Why High LDL Cholesterol on the Ketogenic Diet?
300

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about the cause of having High LDL Cholesterol while on the Ketogenic Diet. The fat cell is composed of triglycerides and cholesterol. As triglycerides come out of the fat cell while on Ketogenic Diet and Intermittent Fasting, can be used as fuel that the body burns. He also talks about the possible liver damage and congested gallbladder related to high triglycerides. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 05, 2018
Intermittent fasting and Cancer
160

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 05, 2018
Does a High Fat Diet Causes Gallstones? (It Depends)
278

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about what causes gallstones. There are many confusions relating to this - is it high carb diets, low carb diets? Or is it related to high protein or high fat?


Gallstones are cholesterol stones and they these stones really develop with you lack bile, that fluid that helps dissolve fats.


High carb diet triggers insulin which directly causes gallstones. Insulin converts carbs into cholesterol. High protein diets can also trigger insulin and cause gallstones. High fat diet do not cause gallstones unless your carbs are high. But the main food that triggers the release of bile is saturated fats. In fact, people who go on a low fat diet many times get gallstones because there is very little release of bile (remember low bile causes gallstones).


Low carb diets will lower insulin, but it will release lots of cholesterol from the fat cell and could trigger gallstones IF you are at the same time not consuming enough vegetables. When you do a low carb diet (ketogenic diet), you release lots of fat and that fat has to come out through the liver and gallbladder, however, consuming lots of vegetables will counter this.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 04, 2018
What About Canned Vegetables on Keto?
258

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


The first thing you need to know about canned vegetables is that they are heated between 240 to 250 degrees Fahrenheit to kill the enzymes, sterilize, and kill the bacteria and to preserve the vegetable or product to increase the shelf life. But heating the product could also greatly reduce the effectiveness of the vitamins (especially A, C and B1) and the antioxidants. When certain foods are cooked, the starches breakdown increasing the glycemic index. Consume your vegetables raw or slightly steamed. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 04, 2018
Best Cracker on a Ketogenic Diet
93

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about the best cracker on a ketogenic diet. You want the lowest amount of carbohydrate. I recommend Fin Crisp Thin Rye Crisp Bread. It will give you a net carb of 4 grams because you need to minus the fiber which is 1 carb.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 03, 2018
Ketosis & Intermittent Fasting Before & After: Dr. Berg Skype Interview: Michel Jourdain
693

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  


Dec 03, 2018
Do You Feel Stuffed But Then Hungry 2 Hours After Eating on Your Intermittent Fasting Plan?
137

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. berg talks about being very full fast on keto and intermittent fasting, but then very hungry (starving) 2 hours later. This could be that you are not eating enough fat, but more than not, you have insulin resistance and you need moderate protein, and lot more greens - these things called vegetables. This is essential to provide nutrients, like vitamins and minerals. And do it more gradual and give it more time.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 01, 2018
How Can Eating Fat LOWER Your Cholesterol?
221

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg goes over how eating fat will lower your cholesterol. These The fats listed below have not been proven to harm your heart or affect your cholesterol:


- Avocado

- Nuts

- Grass-fed Meat, Dairy and Butter

- Wild-caught fish

- Cod liver oil


The spike in cholesterol is caused by the high amount of carbs. The keto plan that is recommended is has a higher-fat, low-carb diet.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Dec 01, 2018
The Best Tips to Get Back on Track with Keto
1328

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg interviews a special guest named Rita where they discussed the best tips to get back on track with Keto (Ketogenic Diet). 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Nov 29, 2018
Is Squash Keto Friendly?
178

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about squash. The word squash is a Native American word means “Eaten Raw or Uncooked”. 100 grams of squash is about 3 grams of carbs, 2 grams of sugar, 1 gram fiber and 1 gram protein. It has a low glycemic load which means it has a good amount of fiber to buffer the carbohydrate. Squash is very keto-friendly. 

Nutrients in Squash: 

• Vitamin C 

• Vitamin A 

• Magnesium 

• Manganese 

• Potassium 

Types of Keto-Friendly Squash 

• Butternut

• Winter 

• Spaghetti 

• Acorn 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Nov 29, 2018
Uric Acid Kidney Stones & the Ketogenic Diet
261

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about uric acid kidney stones and the ketogenic diet. In the ketogenic diet the environment of the body slightly become more acidic and that is usually where the uric crystals come out as solution and form. Ketogenic Diet can make you lose sodium and anytime the sodium goes lower, the uric acid can spike. He also talks about how the low sodium diets promote uric acid. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Nov 28, 2018
Keto-Adaptation and Nutritional Yeast
179

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 

 

Nutritional Yeast Tablet:  https://bit.ly/2CpFqCv

Dr. Berg talks about keto-adaptation and nutritional yeast. Two common questions people have is 1. Will I get a yeast infection (or candida). The answer is no - this is a completely different strain. 2. Is nutritional yeast the same as autolyzed yeast extract giving us MSG, monosodium glutamate? No - this is not the same things - completely different.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Nov 28, 2018
Does the Ketogenic Diet Cause Hypothyroidism or Hashimoto's Thyroiditis
288

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about the thyroid. In past videos he mentions that hypothyroid conditions are usually secondary to high estrogen or liver or gallbladder issues, since T4 (inactive thyroid hormone) converts to T3 (active thyroid hormone) in the liver - about 80% of it. The rest is converted by the kidney. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Nov 27, 2018
Why the Strong Odor on Keto?
231

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg explains the reasons behind strong odor whether in the breath or urine strong odor while doing ketogenic diet. A type of ketone called Acetone is the one that creates or causes more odor on breath while doing fasting, low carb and exercise. The body is constantly dumping out excessive acetone when you are doing ketogenic diet inconsistently. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Nov 27, 2018
Is Keto (Ketogenic Diet) Healthy for Kids?
154

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about if keto (ketogenic diet) for kids. The ketogenic diet is not unhealthy if done with lots of vegetables. Keto is really about getting the refined sugars out of the diet - it's very healthy.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Nov 26, 2018
Get More Salt In Your Keto Plan (1 Teaspoon)
151

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about getting more salt in your ketogenic plan. Always use sea salt. If you are on a high carb diet, you will retain sodium. When you are on a low carb diet, you will need more salt.

LOW SODIUM SYMPTOM:

-weakness

-muscle cramps

-constipation

-palpitation

-headaches

-fatigue


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Nov 26, 2018
What Type of Food Triggers Ketosis?
189

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about what type of food triggers ketosis. Ketosis is the process where your body is running its engine o ketones instead of glucose. High fat or high protein diet is not going to trigger ketosis. Ketosis is triggered by the absences of carbohydrate. You want to keep your carbs intake to less than 20g. Fat is neutral but doing too much fat or eating fat frequently will trigger insulin. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Nov 24, 2018
What Type of Food Triggers Ketosis?
945

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Find Your Body Type: bit.ly/BodyTypeQuiz

Dr. Berg explains how cravings are more about having a pleasure from food that has to do with the brain. He also explains how to stop cravings especially sugar and junk food cravings by using this easy technique. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Nov 24, 2018
Why I Include Egg Yolks on My Ketogenic and Intermittent Fasting Plan
388

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about the nutritional benefits of egg yolk. I highly recommend pasture-raised organic eggs. This is one of the best foods to use in your ketogenic and intermittent fasting plan.

BENEFITS:

1. Essential fatty acids (omega 3, 6)

2. Vitamin K2

3. Choline (Egg yolks have 10x more than broccoli). Helps a fatty liver.

4. Fat soluble vitamins (A, D, E, K)

5. Biotin

6. B-vitamins (B1, B5, B and folic acid)

7. Iron

8. Zinc

9. Calcium

10. Phospholipids (for cell membranes)

11. Increases glutathione

12. Increase HDL


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Nov 23, 2018
Keto Meal Analysis by Dr. Berg
288

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg evaluates food log by someone named Vasilis. He suggested to eliminate kiwi, sheep yogurt on his diet because it has too much sugar and push the almonds into the meal to improve the problems with digestion and to also do almond milk instead of cow’s milk. Dr. Berg also illustrates how to massage underneath the ribcage to help with the pain on the right side (if the pain is related to the gallbladder, it’ll go away). 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Nov 23, 2018
Best Food to Gain Weight
120

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Nov 22, 2018
Some REAL Reasons Why Saturated Fats Are Healthy
182

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about saturated fats and gives some reasons why they are healthy if taken in the organic, grass-fed way. It was found that unsaturated fats in the form of vegetable oil nearly doubles the rate of death compared to saturated fat. There are several healthy fats including:

Caprylic

Lauric

Palmitic

Butyric


These fats are involved in cellular membranes (50% of the fat make up these structures) These fats help bones absorb calcium, they help give the raw materials for making hormones and essential for the immune system.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Nov 22, 2018
Does a High Fat Diet Really Cause Diabetes Type 2
267

Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse
Intermittent Fasting Basics: bit.ly/DrBergIF

Study:
www.nature.com/articles/nm.2414

Predisposed to diabetes Mice:
diabetes.diabetesjournals.org/content/37/9/1163

Ketogenic Study for Mice:
www.physiology.org/doi/full/10.1152/ajpendo.00717.2006

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. 


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Nov 21, 2018
Dr. Berg Success Story Interview (Skype: Miroslaw Duda)
890

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg does an interview with Miroslaw Duda on his journey doing ketosis and intermittent fasting. The transformation is incredible with weight.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Nov 21, 2018
Fat Burning, Hormones & Aging
426

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other cl