Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

By Dr. Eric Berg

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Rate for this podcast

Subscribers: 818
Reviews: 3


 Mar 4, 2019

Joe DaSilva
 Mar 4, 2019
Dr. Berg is excellent, one of my favorite dr./podcasters very informative, top notch highly trusted in my opinion!

Chris Faulk
 Jul 5, 2018
PODCAST

Description

Dr. Eric Berg DC, age 53 describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health related topics. Dr Berg’s YouTube, Facebook and Instagram channels have close to 3 million followers worldwide and have generated over 300 million views.

Episode Date
What is mTOR?
250

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg explains what mTOR means. mTOR or mammalian target of rapamycin is a certain pathway mainly the master controller of protein synthesis. When mTOR is high, it promotes growth in the body and even can stimulate the growth of tumors. When it’s low the pathways are different and is more on repair and maintenance of the body and stimulates autophagy. Autophagy is the recycling of damaged proteins and old proteins into new amino acids to build new tissue.  


Things that Could Spike mTOR: 

• Glucose 

• Amino Acids 

Food Evaluation: http://bit.ly/food-eval


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

Oct 28, 2020
What is De Novo Lipogenesis?
333

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about what is De Novo Lipogenesis. It is the conversion of carbohydrates to fat after you have saturated the glycogen stores. The average person consumes 28 to 31 teaspoons of sugar every single day. Glycogen is a series of glucose molecules strung together.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

Oct 28, 2020
The Downside of Keto and Intermittent Fasting
314

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about the serious downside of doing a ketogenic diet plan and Intermittent Fasting.  


1. Expensive – (New clothes, expensive more high-quality food) the clothes are going to be too big for you. 

2. Friends – Jealous of your weight loss and youthful appearance 

3. Tons of Energy – Different to figure out what to do 

4. People look at you weird 

5. Difficult to socialize with friends 

6. Transition Symptoms – (Classical Keto) Keto Fatigue, Keto flu, Keto rash 

7. You will not be appreciated by the food industry / Drug Companies 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

Oct 28, 2020
Sleep Apnea Is a Nutritional Deficiency
257

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about sleep apnea, what causes it, and what you can do about it. This is a condition that affects sleep where the high glucose which depletes vitamin B1 could affect the function of the breathing centers. 


I recommend taking B1 (100-500mg) with a natural blend of Bs from nutritional yeast (unfortified).


Symptoms of Low Vitamin B1: 

• Lactic Acidosis – pH becomes slightly more acidic. 

• Dyspnea – It is the difficulty of breathing which is related to something called Beri Beri. 

• SIDS – (Sudden Infant Death Syndrome) which is related to a severe B1 deficiency in an infant. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

Oct 28, 2020
What is Conjugated Linoleic Acid (CLA)?
273

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about Conjugated Linoleic Acid (CLA). This is a type of fat that will help burn fat that comes from dairy, animal fats, egg yolks and it must be 100% grass-fed. 


The benefit of Conjugated Linoleic Acid: 

• Increase Muscle Strength 

• Increase Exercise Endurance 

• Increase Metabolic Rate 

• Supports Immune System 

• Decrease Body Fat 

• Stablelize Blood Sugars 

US Wellness Meats Link: https://grasslandbeef.com/


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

Oct 27, 2020
4 Things to Avoid if You Have an Enlarged Prostate
199

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, we’re going to talk about the four things to avoid if you have an enlarged prostate.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

Oct 27, 2020
Stop Rusting Out Your Brain!
268

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast,  Dr. Berg talks about how to avoid rusting out your brain. Too much iron in the body is very dangerous to the mitochondria, cells and can create a lot of damage. When you combine free iron with oxygen, it forms a very powerful free radical that can damage the fat layer that surrounds the nervous system called myelin. In the body, the iron must be formed with the protein. He also talks about how the iron could destroy specific parts of the brain specifically the hippocampus which then can lead to dementia.

The Toxic Effect of Iron Fortification:  http://bit.ly/2HXMQ61

DATA: http://bit.ly/2GaG9Mh


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

Oct 27, 2020
How NOT to Get Small Intestinal Bacteria Overgrowth (SIBO)
412

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about SIBO or Small Intestinal Bacterial Overgrowth. SIBO is when the microbes are growing in the small intestine and sometimes can go up into the stomach. The stomach should be very acidic to kill off those microbes. The deeper root cause of SIBO is low hydrochloric acid. He also talks about the cause of this low hydrochloric acid.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

Oct 26, 2020
The 6 Child IQ Killers
348

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about 6 things that can potentially lower your child’s IQ.

Links to Cause of Diabetes Type I (Autoimmune):  http://bit.ly/2RNbA0x, http://bit.ly/2BnuXI4

DATA:  http://bit.ly/2DkrlXd


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

Oct 26, 2020
What is Nattokinase?
202

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about a remedy called Nattokinase. This is a concentrated enzyme extracted from Natto which is a fermented soy product. This product has very potent blood clotting dissolving properties, it dissolves fiber which is a protein and decreases clots and plaque in the arteries, it can improve circulation, decrease the risk for heart disease, decrease blood pressure and is good for dissolving mucus. He also talks about another product called Pycnogenol which also has similar properties and could act as natural aspirin by decreasing inflammation.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

Oct 26, 2020
The Terrible Side-Effects of Doing Keto (Ketogenic Diet)
342

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about the terrible side-effects of doing the Ketogenic Diet, called the Keto Adaptation. In order to get into Keto (Ketosis), the carbs must be dropped and force the body to burn fat, deplete the glycogen reserve and intermittent fasting is the most powerful way. 


Keto Adaptation Symptoms: 

• Fatigue 

• Flu 

• Rash 

• Headache 

• Weak 


Several Ways to Deal with it:

• Gradual: No Intermittent Fasting - 3 meals (5 Days) – Slight Side Effects 

• Fast: with Intermittent Fasting – 2 meals a day (2 Days or less) – more symptoms 


Ways to Minimize Symptoms: 

• B Vitamins – (Nutritional Yeast, B1 or Thiamine, B Complex and Unfortified) Take before and during the Gradual Process. This is important because the enzymes and the pathways of burning fat fuel require more B vitamins. 

• Potassium – Get a good electrolyte and vegetables 

• Sea Salt – (Himalayan Sea Salt) to avoid headaches and weakness 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 25, 2020
What They Don't Tell You When They Remove the Gallbladder
328

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg discussed what they don’t tell you when they remove your gallbladder. Removing your gallbladder will lead you to have bile deficiency. Without bile, it could cause a constant drip on the liver and could affect the body in many ways like the increased risk of fatty liver because bile is necessary to break down cholesterol and fats. Certain fats require bile and some fats do not require bile. 


Risk of Bile Deficiency: 

• Increase risk of fatty liver 

• Diarrhea / Constipation – Bile interacts with the microbes and also acts to lubricate the colon. 

• Bloating – Bile is also necessary to help prevent bloating, indigestion, and incomplete digestion in general. 

• Low Fatty Acids

Gallbladder Formula: http://bit.ly/Gallbladder-Formula-Cart?utm_source=Podcast

Detoxification Effect of Bile: http://bit.ly/2TEqyHK


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 25, 2020
Forget LDL - Focus on Remnant Cholesterol
260

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about Remnant Cholesterol. It is one of the best indicator of mortality, and is very Atherogenic which means it create plaquing or problems with the arteries. It is the plasma cholesterol or the cholesterol in the blood that is not HDL or LDL. Too much sugar or insulin could create a lot more extra cholesterol. 


How to Find the Remnant Cholesterol: Take the total cholesterol and minus your HDL and LDL 

• Less than 17: Optimal 

• 18 – 23: Okay 

• 24 – 29: Concerning 

• Greater than 30: Very Concerning 


Remnant Cholesterol: http://bit.ly/2TB7M43 

Dave Feldman on Cholesterol Code: http://bit.ly/2ULTVrW


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

Oct 25, 2020
Normalizing Blood Sugars is Only Part of the Solution
224

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about the point of normalizing blood sugars as only a very small part of the solution. Most of the time the main goal and focus in medicine, when you have diabetes, is basically just to lower your blood glucose level. The truth is this glucose is being disposed of and crammed in other organs in the body like the liver, pancreas, around the heart, as visceral fats on the organs and fat cells, which expands and gets bigger. Medication only patches things up and it makes it look good on the lab values but it doesn’t give you the overall body solution.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 24, 2020
Cirrhosis, Bile Salts & Your Microbiome
366

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg discussed the overview of cirrhosis, bile, and the microbiome, all of these are involved in bile production. Bile serves as an intestinal detergent that helps with digestion by breaking down fat into smaller particles. The pancreas then comes along by releasing enzymes to breakdown fats even further so it could actually pull in the fat-soluble vitamins, the essential fatty acids, omega 3 fatty acids, and the DHA. He also talks about certain things that can happen that could interfere with bile production. The microbiome helps recycle the bile and it is recycled 4 to 12 times on a given day. 


Things that can Interfere with Bile Production: 

1. Gallbladder Removed – The gallbladder is supposed to concentrate the bile up to 20x. 

2. Not taking enough Omega 3 Fatty Acids and Fat-Soluble Vitamins from your Diet 

3. Damaged Liver – Fatty Liver, inflamed liver(hepatitis), Scar tissue (cirrhosis)

4. Microbiome – Not enough bacteria in the gut (small intestine)


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 24, 2020
3-Year Follow Up Interview with 600+ lb Steve
1880

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg did a very interesting follow up interview with Steven Schaafsma, he started out being 600lbs and in this interview he is now down to 248lbs.

Previous Interview: https://www.youtube.com/watch?v=gRe66...


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 24, 2020
Is Your Hair Loss Coming From Your Gut?
233

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about the relationship between hair loss and digestion. Biotin, one of the B vitamins, is also one of the key nutrients for hair health and growing hair. It is an essential helper factor for enzymes to help make proteins from amino acids. The microbes in the gut also make B vitamins including Biotin. He also discussed antibiotics on GMO foods.

Antibiotics Effects: 

• Decreased amounts of friendly bacteria (Lessening the production of Biotin)

• Increased of growth of another microbe that can’t make biotin called Lactobacillus Murinus 

Hair Support: http://bit.ly/Hair-Formula-Cart?utm_source=Podcast

Dr. Berg's Probiotic: http://bit.ly/probiotic-liquid-cart?utm_source=Podcast

GMO and Glyphosate: http://bit.ly/2tbwBrz

DATA: http://bit.ly/2BocqLz


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 23, 2020
The Big Difference Between Fasting & Starving
159

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about the difference between fasting and starvation. Fasting is when you deplete the glycogen reserves (stored sugar in the liver and the muscles) while starvation, you already depleted your glycogen and not you are depleting the fat reserves, the muscles and the organs are breaking down and you are using that as fuel. Fasting is healthy because it is where you repair and starving is where you break your body down and also depleting all the nutrients. 


Fasting: 

• Depleting Glycogen Reserves 

• Running on Fat 

• No Hunger 

• Feels Good 


Starvation:

• Depleting Fat Reserves 

• Running on Muscle and Organs 

• Intense Hunger 

• Feels Bad 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 23, 2020
10 Things to Increase Bile (from the Gallbladder)
236

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about the 10 things that increases bile salts.

1. Beet tops

2. Ginger

3. Artichoke

4. Lemon or lime

5. Dandelion Greens

6. Milk Thistle

7. Choline

8. Turmeric

9. Betaine

10. Bile salts

Gallbladder Formula: https://shop.drberg.com/gallbladder-formula?utm_source=Podcast


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 23, 2020
Do Not Eat Chicken Again, Until You Watch This...
402

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about the truth of consuming chickens. There are 9 billion chickens and turkeys sold every single per year and 99.9% of it are factory-farmed. In 1925, it took 125 days to grow and mature a chicken, and nowadays it would only take 47 days to a full adult chicken. He also talks about the type of chicken to consume which is the “Pasture-raised and Organic” chicken.

PASTURE-RAISED: https://grassrootscoop.com

DATA:  http://bit.ly/2SxCYUB


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 22, 2020
Bad Cholesterol Can Make You Live Longer
258

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about how bad cholesterol (LDL) can actually make you live longer. There has been a new analysis of earlier studies that found “People with higher levels of LDL live longer and are not at risk of heart disease.” LDL is a lipoprotein or like a shuttle that has a lot of nutrients on it including cholesterol, triglycerides, vitamin E, and several other factors. It is involved in energy metabolism bringing fuel to different cells and it also has a secondary purpose which is to help deliver vitamin E to protect the cell as well to act as an antioxidant. LDL is delivering reparative actions but it isn’t the culprit to the main cause of the problem. And the true culprit is the high insulin and insulin resistance. He also talked about a test called Coronary Artery Calcification Scoring Test.

Study: http://bit.ly/2I0h9sG


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 22, 2020
Hidden Reason Why You're Fat - BEYOND CARBS
273

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talked about another reason why you might be getting fat that goes beyond the consumption of carbohydrates and frequent eating. Antibiotics increase weight gain and this is also the reason why antibiotics is given to animals to make them bigger.

Dr. Berg's Probiotic: https://shop.drberg.com/friendly-bacteria-probiotic?utm_source=Podcast

DATA:  http://bit.ly/2ShLXK2


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 22, 2020
You Need Potassium to Make Stomach Acid (HCL)
257

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about the relationship between Potassium and Stomach Acid. Not having enough potassium could have difficulty making hydrochloric acid. He also talks about how Potassium is critical in the stomach's abililty to make acid (HCL). 4,700mg / day of Potassium is needed for a healthy person. 


Symtoms of Low Stomach Acid

1. Can't Digest Red Meat 

2. Gas 

3. Bloating, Burping, Belching, Constipation 

4. Acid Reflux 


Some Food Sources of Potassium: 

Vegetables, Red Meat, Chicken, Avocadoes, Beet Leafs


Remedy for Digestion 

1. ACV - Increase digestions 

High Potassium Electrolytes: https://shop.drberg.com/electrolyte-powder?utm_source=Podcast

Biggest Keto Difficulty Survey: http://bit.ly/2GaUQyH


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 21, 2020
What Happens When You ONLY Use Exercise for Weight Loss
271

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about what happens when you only use exercise for weight loss without a good eating plan. The belly is an indirect indicator of the amount of insulin there is in the body. Insulin is the fat-storing hormone that is triggered by various things – It stores fat around the middle section and the liver. Exercise as a tool for weight loss will not lower insulin to any significant degree.  


What to Do? 

• Cut the Carbs – like brown rice, pasta, wine, fruits 

• Intermittent fasting - Decrease the frequency of meals. Stop snacking before or after your workout and workout in a fasting state. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 21, 2020
Keto on Steroids / 5 Extreme Weight Loss Hacks
722

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

NOTE: FOR ZERO CARBS, YOU MUST NOT CONSUME NUTS. however olives and avocado have carbs but we're putting them in the category of vegetables, which we are not calculating despite technically being carbs.

In this podcast, Dr. Berg talks about Keto (Ketogenic Diet) on steroid / 5 extreme weight loss hacks (tips). This is for those people who would want to lose weight healthily and fast. Typical Keto (Ketogenic Diet) is 5% carbs, 20% protein and 75% fat.

Insulin Index: http://bit.ly/2SghoEx


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 21, 2020
7 Lessons I've Learned From Weight Loss Failures
666

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about the 7 lessons he learned from weight loss failures from his practice of 25 years and worked with 40,000 people.

1. Fruit – Don’t use fruit if you are trying to lose weight and someone who has a slow metabolism. Even small amounts of fruit can block a lot of fat burning. 

2. Snacks – Snacking increases insulin because every time you eat, you trigger insulin. Cutting out snacks creates huge benefits. 

3. 2 weeks – low protein (Liver enhancement) or no protein – would cause a lot of blood sugar issues because our bodies need amino acids to rebuild and repair. Cutting it out too low or not enough will cause problems like hair loss, loss of muscle, etc. 

4. “Breakfast is the most important meal of the day” – It screws up and breaks the all-night fasting. Push yourself to eat closer to lunch and not eat until you’re hungry and eventually skip the breakfast. 

5. Low Fat (Lean Protein) – Fat is very important to satisfy the appetite to go into one meal to another. It is the only macronutrient that doesn’t trigger insulin – the more the pure the fat is the lower the influence it has to insulin. 

6.  History – Clue (Ignoring – Focusing more on diving into the process directly and not ignoring the clues. 

7. Omitting Getting Healthy First – It is not lose weight to get healthy, it is getting healthy first then lose the weight. Focus on the health indicators: energy level, cravings gone, stress level better. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor


Oct 20, 2020
Family Not Taking Your Advice (Nutritionally)?
399

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about how to deal with friends or family members that do not take your nutritional advice. The reason why they don’t take your nutritional advice is based on this French word “Idée fixe” which means fixed idea, “the preoccupation of the mind believing to be firmly resistant to any attempt to modify it, it is a fixation”. This concept is basically the fixed idea of someone’s mind that they really are unwilling to look at something else and is only focused on their viewpoint. Usually, when you have a fix idea about something, you are not flexible in think about new data despite the results.


Reasons: 

• It basically conflicts with what they already know. 

• People that have this fixed idea that they have to be right about and cannot be wrong. 

• New data invalidates their information 


False Information that Prevents Results: 

• Eat Less – Lose Weight 

• Everything in Moderation 

• Fat causes Fat 

• 8 Glasses of Water (H2O) to be hydrated

• Only MD’s can give you information on health 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 20, 2020
The Ugly Side of Beauty Skincare Products (Makeup, Cleansers & Lotion)
465

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about what “They” don’t tell women about wearing makeup. The skin is a human sponge that directly absorbs everything you put on it. An average female absorbs 4 pounds and 6 ounces of chemicals every single year or puts 515 synthetic chemicals on the skin every day. Some of these chemicals are carcinogens which are the things that can cause certain types of diseases. He also talks about how to get the chemicals out of the body by detoxification.


Food Evaluation: http://bit.ly/food-eval

DATA: http://bit.ly/2MRjqVM


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 20, 2020
How to Reverse Fatigue When Fasting (Intermittent Fasting)
727

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about how to kill fatigue while doing intermittent fasting. Keto adaptation is when your body is adapting from sugar fuel to fat fuel and most people are experiencing fatigue during these phases because they’re tapping out of sugar reserves or glycogen stores but can’t tap into fat yet. But when you are already adapted and still tired it is a sign of nutritional deficiency. Doing intermittent fasting is actually running off reserves (a bunch of nutrition of fat-soluble and water-soluble vitamins and minerals) – if you don’t have sufficient quantities of the reserve, that has to do with the foods or what you ate before you have started this process. 

• Potassium / Salt or Potassium Sodium Pump – Potassium and sodium are involved in a pump that helps generate electricity and energy. Potassium is one of the most important minerals and is very essential in generating energy in the body. 

• B1 – It is essential in helping the energy factories (mitochondria) produce energy which is called ATP. 

• Don’t waste results on low quality food – Consume nutrient-dense foods to build up your reserves. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 19, 2020
Interesting Facts About Vitamin D
328

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about the uncommon facts about vitamin D. Vitamin D is responsible for the absorption of calcium primarily by 20x in the small intestine and it also increases absorption of iron, magnesium, zinc, and phosphate to mineralize the bone and supporting other tissues in the body. But it has to be activated through an enzyme in the liver and the kidney. Vitamin D is very important in controlling immunity to viruses especially the lungs and autoimmune diseases. Make sure to take vitamin K2 when you take vitamin D because it helps deliver the calcium all the way to the bone.


Possible Cause of Vitamin D Deficiency:

• Liver Damage 

• Kidney Damage 

• Fatty Liver 

• Cirrhosis of the liver

• Kidney Dialysis 

Importance of Vitamin D

• 20x increase absorption of calcium 

• Increase absorption of iron, magnesium, zinc and phosphate 

• Controls immunity to viruses 

• Can turn off asthma symptoms 

• Strong bones 

• Prevents deformation of bones 

• Prevents chronic muscle/skeletal pain

D3 & K2 Support: https://shop.drberg.com/d3-k2-vitamin-regular?utm_source=Podcast


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 19, 2020
How to Fix Your Neck Curvature for Neck Pain
162

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talked about the loss of the neck curvature. Normally, the neck is about 12 to 15lbs, a whiplash could destroy the curve. He also demonstrates the great stretch to fix the curve back in using his massage tool.

Dr. Berg Massage Tool: https://shop.drberg.com/massage-tool?utm_source=Podcast


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 19, 2020
What is Licorice Root?
390

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about Licorice Root and its benefits. There are two adrenal glands on top of the kidneys, the inside is all neurological tissue that produces adrenalin, noradrenaline, dopamine, neurotransmitter which are hormone-like while the outside is a granular tissue that produces three hormones. Cortex stimulate a hormone called mineralocorticoids that helps balance sodium and potassium. Licorice root will help inhibit high levels of cortisol and is really good for inflammation. But too much licorice extract could develop an excess amount of mineralocorticoids and you can start losing potassium and retaining sodium.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 18, 2020
Boost Exercise Energy with this ONE B-Vitamin
217

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about exercise and the reason on why you should add B1(Thiamine) to your workouts. B1 is intimately involved in the mitochondria or the energy factor of the cell especially on the cellular respiration (the use of oxygen in the combustion of food into energy). The more carbohydrates you consume, the more B1 you need. Take B1 as the whole complex and a good source would be nutritional yeast.

Nutritional Yeast Tablets: https://shop.drberg.com/nutritional-yeast-regular?utm_source=Podcast

DATA: https://bit.ly/3kcdqXq


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 18, 2020
How to Keep Viruses in Remission
512

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg discussed on how to keep viruses in remission. Virus couldn’t be killed because it isn’t alive in the first place, it is a piece of genetic material wrapped into a sac and could live off in the body’s energy. The key is to keep the resistance high, immune system in check and if you are susceptible to virus it will start to affect the bodies – It has to do with the immune system. The most important part of the body that will keep viruses in remission is the adrenal glands, it adapt to the stress states. Being under stress, the body will be more open to viruses.

DATA: http://bit.ly/2I85TdE

 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 18, 2020
Keto and Blood Pressure
489

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg discussed about Keto (Ketogenic Diet) and blood pressures. Sodium and the opposing mineral potassium works together and our body needs 4x as much potassium that we do with sodium. To lower sodium, increase the potassium that will automatically give the ratios the body needs. Potassium helps lowering or normalize blood pressure, we need to take at least 7 to 10 cups of leafy greens per day. A calcified artery usually comes after a chain reaction from damage of high sugar and high levels of insulin because the calcium and the cholesterol is triggered by the damage on the artery wall. 

CORRECTION: At the end, it should be "INCREASE" potassium

DATA: http://bit.ly/2MUhcFp


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 17, 2020
How to Kill Parasites
312

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about parasite cleanse, the symptoms of having parasites and the several remedies. Start with small dosages of these remedies because it could detoxify you and consume over a period of 1 to 2 weeks for a great cleanse. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 17, 2020
Intermittent Fasting Made Uncomplicated & Simple
581

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, I want to talk to you about the basics of intermittent fasting. Many people complicate intermittent fasting way too much. It’s as simple as not eating. I have some tips to get you started.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 17, 2020
What Really Causes Gallstones?
625

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, we're going to talk about what causes gallstones. "The high-fat diet will cause gallstones" myth is absolutely NOT TRUE. Most stones are actually cholesterol stones. The way you form stones is by having super concentrated amounts of cholesterol, as well as having a bile deficiency. 

Bile is a fluid made in the liver and concentrated in the gallbladder. It helps extract nutrients from food like fat-soluble vitamins and essential fatty acids. 

So really, the underlying cause of gallstones is a lack of bile because bile keeps the stone from developing. It keeps cholesterol from forming a stone, and it disposes of excess cholesterol. Bile is very important. If you had your gallbladder out, you are gonna be deficient in bile even more because now you don't have a sac to allow the bile to be concentrated. 


Gallbladder Support: https://shop.drberg.com/gallbladder-formula?utm_source=Podcast

Gallbladder and Right Shoulder Pain Connection

Stomach Acid


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 16, 2020
How Much Coffee Blocks Fat Burning?
400

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about how much coffee knocks you out of fat burning. An 8 ounces of coffee would take 4 to 6 hours of the liver to cleanse. Too much caffeine could interfere with the quality of your sleep and not getting enough sleep is the reason why you are not losing the weight.  


Several Factors: 

• Amount of caffeine consumed

• Chemicals 

• Depletes certain nutrients (B1, Calcium)

• Excess Coffee

Food Evaluation: http://bit.ly/food-eval


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 16, 2020
The Carbs that are Worse than Sugar
314

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, we’re going to talk about the carbs that are worse than sugar. I was recently talking to someone who was eating popcorn. They thought that it was fine to consume because it’s only carbohydrate and not sugar. But is it really fine? 

The glycemic index is a scale of how fast a carbohydrate breaks down, gets absorbed, and raises blood glucose. If it’s in excess, it will turn into fat, cholesterol, or triglycerides. The greater the index, the worse the food, and the more damage it could create. 

Refined grain doesn’t have fiber. Fiber is a carbohydrate that has the potential to buffer or slow down the effect on blood sugars. Just because certain foods are carbohydrates and not sugars, doesn’t mean they’re healthier. 

Good carbs on keto to focus on:

 • Vegetable carbohydrates 

The fiber in vegetable carbohydrates will feed the colon bacteria, which will help fuel the body. It’s loaded in fiber, low in sugar, high in nutrients, and it can actually help regulate blood sugars. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 16, 2020
Is Fast Weight Loss Healthy?
469

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Today we're going to talk about fast weight loss—is it healthy? Typically, people go on a low-calorie diet, and they feel terrible, they're craving carbs, and they're always hungry. They may hit their weight goals, but then they gain the weight right back because it's not sustainable. They go on the next diet and the next diet, and it ruins the metabolism. Now, you can't lose weight no matter what you do.


Low-fat diets can also lead to feeling hungry all of the time. Doing a low-fat diet for a longer period of time could create deficiencies with the important factors in supporting the endocrine system, hormone system, and the system that helps burn fats. 


The real key in losing weight fast and doing it healthily is making sure that you never deprive yourself of nutrients, and by doing intermittent fasting. 


How to achieve healthy and fast weight loss: 

1. Fat-soluble vitamins 

2. Amino acids – Moderate amount of protein 

3. Minerals from consuming large amounts of vegetables 

4. Lower the carbohydrates as close to zero as possible 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 15, 2020
What Type of Exercise Burns Fat?
319

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about the difference between low intensity exercise and high intensity exercise. Low intensity exercise or Aerobic (means with oxygen) is very good for stress, adrenal issues, adrenal fatigue syndrome and for good quality of sleep. For the first 25minutes of walking you are going to burn your sugar then after 25 minutes, it is all fat burning. While for the high intensity exercise or Anaerobic (without air, full body high intensity interval training, it is primarily burning sugar but the fat burning occurs through hormonal waves that happen during sleep 14 to 48 hours delay.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 15, 2020
The Humira Alternative for Inflammation
404

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about Humira alternative. Humira is an anti-inflammatory blockbuster and a top selling prescription drug. In the US, 70% of the population is on at least 1 drug. Glucose is highly inflammatory and a potent trigger for inflammation. Insulin is anti-inflammatory but high levels of insulin in the blood is also inflammatory. Consuming too much glucose, sugar and carbs it will increase insulin and develop into a condition called insulin resistance. Lowering insulin resistance could lower inflammation as well. 


Ways to Drop Inflammation: 

• Low Carb Diet or Healthy Ketosis 

• Intermittent Fasting 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 15, 2020
Use Bile Salts for a Fatty Liver
366

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about fatty liver and bile salts. Bile is needed to help breakdown fats and dispose of cholesterol to prevent stones. The less bile you have, the more concentrated the cholesterol and the more stones that the body could generate. When you have a fatty liver, you won’t be able to make the amount of bile salts that the body needs and the capacity for the liver to work would be a lot less. He also talks about NAFLD or the Non-Alcoholic Fatty Liver Disease which 20% of the population have this condition and it comes from high amounts of insulin.   


Fatty Liver and NAFLD Signs: 

• Bulging Belly 

• Back Fat 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 14, 2020
The Carboholic's Only Solution
469

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about the carboholic’s only solution. Carboholic is someone that is addicted to carbohydrates. This is a physical problem and a cellular level where the body is driving you to not thinking about the future consequences, logically it doesn’t help you to understand that. Insulin is the hormone that allows the sugar-fuel into the cell, which could lead to insulin resistance where the insulin doesn’t work anymore and that makes your body crave sugar.  Every time you consume sugar there is a spike of beta-endorphins, which is the chemicals in the body that are 30x stronger than morphine for pain and stress.  Dopamine which is a pleasure hormone that is stimulated when you take drugs is also triggered when you consume a lot of sugar and carbohydrates.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 14, 2020
Ignored Causes of Heart Disease
881

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg discussed about the heart in relationship to nutritional deficiencies. The heart is one of the main muscles of the body that responds to nutrition very quickly. Arrhythmia is a problem with the pacemaker of the heart, a neurological thing that keeps the heart rhythm requires electrolytes. Not having enough electrolyte would create all sorts of abnormal heart rhythm happen in the body.

Insulin Resistance: http://bit.ly/2UoZtrV


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 14, 2020
Dr. Berg Gets Maria to Change her Diet...Finally!
957

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg interviews one of his employee named Maria. His purpose is to know more about the typical persons view point and their eating pattern. Maria during her high school years didn’t have weight problem but after her pregnancy, she gained a lot of weight.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 13, 2020
10 Triggers of Inflammation
795

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


In this podcast, Dr. Berg discussed the 10 triggers of inflammation.


Top Anti-inflammatory cures

Insulin Resistance

Cortisol

Old Injuries

Free Iron

Fatty Liver

Omega 6

Seeds and Nuts 

Gallbladder

Oct 13, 2020
Hormones Out of Balance....This is Why!
933

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about hormone imbalance. The endocrine system is the superior communication system. It has various glands that makes and send hormones through the blood and hormones are the communications. Any type of problem along the communication pathway could cause hormones to go up(hyper) or down(hypo). Hormones are very sensitive to the environment especially chemicals, medications, pesticides, insecticides, toxins, etc. Chemicals in the environment are called endocrine disruptors. When dealing with either hypo or hyper hormone, support the gland and not the hormone.

Key Foods on a Ketogenic Diet: http://bit.ly/2BifMzG


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 13, 2020
What is a Carcinogen?
388

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about what is a Carcinogen. A carcinogen is any substance or radiation that has the capacity to promote the formation of tumor cells. The normal cell gets damage by a carcinogen and it loses its ability to die. He also talks about the whole mechanism of what happens to the body and the time frame for it to turn into tumors 


Things that Triggers Tumors: 

• Pesticide 

• Insecticide 

• Herbicides

• Fungicides 

• Heavy Metals 

• Solvents 

• Cigarettes Smoking 

• Radiation 

• Chemicals 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 12, 2020
Why Grass Fed vs. Grain Fed
1534

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg interviews a special guest named John Wood, the CEO of US wellness meats. It is an online site where you can buy grass-fed animal products.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 12, 2020
Early Detection of "Silent" Liver Cirrhosis
457

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, we're going to talk about cirrhosis and the early detection of silent liver cirrhosis. 


What is cirrhosis?

Cirrhosis is scar tissue of the liver. 


Categories of cirrhosis: 


1. Compensated Cirrhosis – Where the body is compensating, there are no symptoms.

2. Decompensated Cirrhosis – This is where you start experiencing all of the symptoms. 


Insulin Resistance: http://bit.ly/2UoZtrV


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 12, 2020
The Worst Sugar Alcohol for Weight Loss
324

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). 

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. 

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about the absolute worst sugar alcohol. Sugar alcohol are low calorie alternative sweetener that doesn’t have an alcohol and are not totally absorbed. Glycemic index are list of things that you consume that spike the blood sugar, the higher in the scale the worst on the spike in blood sugar and the lower in the scale the less the effect. He also talks about what artificial sweeteners to avoid. Artificial sweeteners will create problems with your microbiome, friendly bacteria, gut, could cause fluid retention, and is slinked to insulin resistance and a lot of other issues.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 11, 2020
Amazing Magnesium
431

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). 

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. 

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about magnesium. It is a co-factor or a helper element involved in the activation of a certain enzymes, like the mitochondria that has to do with producing energy and it is the combination of fuel and oxygen. The sparkplug that activates the enzyme that ignites the combination of fuel and oxygen is magnesium and vitamin B1(thiamine). Not enough magnesium could cause low energy, fatigue and a lot of problems. He also talks about insulin resistance and how this condition could also cause magnesium deficiency.

Symptoms of Magnesium Deficiency 

• Inability to Relax (Muscle, Nerve, Heart)

• Cramps in Calves/Spasm/Tight 

• Atrial fibrillation – Part of the heart is not in rhythm and is quivering 

• Constipation – the whole colon becomes very tight that could cause bloating and constipation 

• High Blood Pressure 

• Insomnia 

• Heart Rhythm problems and Palpitations 

• Chronic Back Pain 

• Migraines 

Raw Wheatgrass Juice Powder: https://shop.drberg.com/raw-wheat-grass-juice-powder-lemon-regular?utm_source=Podcast


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 11, 2020
Cancer Lives On Sugar AND...Something Else
432

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about the two different types of fuel used by a certain type of disease. Radiation, chemicals, and stress trigger damage to mitochondria. Mitochondria is an energy factory that basically produces all the energy in the body. The body in an attempt to survive then adapts the metabolism. The entire metabolic system is adapted in the cells going from a normal metabolism to something that is more primitive. Fermentation (Ferment Sugar) is a compensatory type of thing where the body is compensating from the damage. He also talks about where the cells can also live other than sugar. 


This Disease Can Live on: 

• Glucose 

• Glutamine 


Ketogenic Diet is very important to stop fuelling these damaged cells. Normal Cells can live in ketones but tumor cells cannot. 

DON is a chemical that you could consume to block glutamine. Ketogenic Diet and DON tend to inhibit this amino acid to complete destruction of the cells. 


How to Reduce Glutamine: 

• Green Tea 

• All type of Peppers 

• Intermittent Fasting 



Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 11, 2020
Vitamin B1 (Thiamine) Deficiency: the "Great Imitator" of Other Illnesses
1130

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about vitamin B deficiency. Transketolase is the enzyme for vitamin B deficiency test. Enzymes are the things that do the work in the body and B1 is involved in 5 different enzymes. Vitamin B1 deficiency is called Beri Beri and known as a great mimicker of disease. He also talks about several reasons to why you become deficient in B1.

B1 Functions: 

• Making Energy 

• Protection of cells and mitochondria against oxidation or free radicals 

• Protects the cell against glycation 

• Protects against amyloid plaquing in the brain (Alzheimer's disease)

• Helps prevent the damage or least the complications or the symptoms of high sugar 


Cardiovascular / Respiratory System Symptoms 

• Enlarged Heart 

• Increase Pulse Rate 

• Edema (Lower Ankles)

• Difficulty Breathing 

• Microvascular Damage 


Digestion 

• Full Sensation Stomach 

• Constipation 

• Gastroparesis – A condition where the digestive system is very sluggish. 

• GERD 

• Low Hydrochloric Acid 


A natural source of B-vitamins: https://shop.drberg.com/nutritional-yeast-regular?utm_source=Podcast


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 10, 2020
Weight Loss Stopped? Don't Make This Mistake!
297

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about the mistake you are doing when you are not losing weight. The mistake is giving up and quitting the program when it is actually working despite not losing the weight. The principle to follow must be to not lose weight to get healthy BUT get healthy first before losing weight. Weight loss is just one of many indicators of health. Repair is healing and when the body is in the healing mode, it is rebuilding the cellular walls, the structures and the atrophy(lose of muscle), you may experience a net zero effect of weight loss and the worst thing you can do is to stop something that is actually was working.  


Health Indicators: 

• Increase Energy 

• No Cravings 

• Better Skin 

• Less Stress 

• No hunger


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 10, 2020
Not Losing Weight Fast Enough?
346

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg has a very important tip for fast weight loss. There’s a big barrier behind the scene whether it is weight, stubborn metabolism, insulin resistance, and slow thyroid. The longer you had these problems, the longer it is going to take to lose weight. When dealing with weight problems, you are dealing with something inside the body that is not working. The estimation of effort is going to be way more than you think. He also talks about the normal weight loss for a healthy person which is 2lbs per week.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 10, 2020
Radiation Exposure When You Fly
314

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talked about the exposure to radiation when flying from coast to coast. When you are going coast to coast from America, you are getting the amount of radiation that would be just less than 1 x-ray. When doing a Trans-Atlantic Flight you are probably getting the radiation that would be equivalent to 3 dental x-rays. He also talks about the 3 things that the Radiation exposure depends and the ways to lessen the radiation exposures. 

Radiation Exposure Depends on 3 Things: 

1. How High the Flight is  

2. How Long the Flight is  

3. Latitude 

Get Dr. Berg's New Book (+Bonus Book): https://bit.ly/2JWlgCR


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 09, 2020
4 Remedies to Relieve Allergy Symptoms
265

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about the best natural remedies to relieve allergy symptoms. 


Natural Anti-histamines

• Stinging Nettle Root – This is for inflammation, sinus congestion, mucus 

• Betaine Hydrochloride - In an overly alkaline state, you will develop more allergy symptoms but when you acidify the body, you will lessen the alkaline effect. Betaine Hydrochloride also activates the immune system so it could work a lot faster. 

• Spanish Black Radish – Good for mucus and deep mucus in sinuses. 

• Vitamin C – Make sure to take the whole food vitamins C complex to avoid depletion of the other factors of vitamins C. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 09, 2020
Is Your Fiber Making You Fat?
426

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg answers the question is your fiber making you fat. Fiber is a carbohydrate, however it doesn’t have a direct effect on the blood sugars and you can’t even digest it. The benefit of the vegetable fiber is turning the microbes into a healthy fat called butyrate. Butyrate reduces insulin resistance that can help you lose weight. Low amounts of microbes causes you to gain weight and the combination of low microbes in the gut and fiber could cause bloating, gas and other issues. He also talks about several causes of low microbes and the condition called SIBO or small intestinal bacterial overgrowth. 


Vegetable Fibers Benefits: 

• Vitamins 

• Minerals 

• Trace minerals 

• Butyrate 

• B Vitamins 

• Buffer pH 

• Phytonutrients 

SIBO: http://bit.ly/2tcU8bP


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 09, 2020
Coconut Oil vs. Olive Oil: Which is Better?
365

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, I want to discuss the difference between coconut oil and olive oil, and which one is better to use. They are both very good types of oil to use, but they have slightly different purposes. 

Olive oil is heavy in omega-6 fatty acids. Omega-6 fatty acids will typically cause inflammation. But, olive oil is one of the only oils, being an omega-6, that will not cause inflammation. It's actually an anti-inflammatory. 

Coconut oil is 92% saturated fat. But, saturated fat is not a bad thing. It's my opinion that coconut oil will not increase bad cholesterol or clot the arteries. 

Olive oil: 

 • Is 78% monounsaturated 

 • Is great to put on salads 

 • It's packed with phytonutrients 

 • It has vitamin E

 • It has healthy essential fatty acids 

 • It has oleic acid, linoleic acid, palmitic acid, and more 

*The biggest benefit of olive oil is that it may help support a healthy heart.

Coconut oil:

 • Is 92% saturated

 • Is good for cooking

 • It has lauric acid (which is good for the immune system)

 • It has phytonutrients 

 • You can put coconut oil in your coffee

 • It could help increase HDL and lower LDL 

 • It can give you energy

SAVE 50% OFF DR. BERG'S MCT OIL: https://shop.drberg.com/mct-oil?utm_source=Podcast


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

Oct 08, 2020
Ignore Counting Vegetable Carbs on Your Keto Plan
405

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about the reason why you do not include vegetables carbs on ketogenic diet. It is recommended to take 7 to 10 cups of salads a day and that is equivalent to 3.5 to 5 grams of carbs, the overall calories and grams of carbohydrate in the salad is only small amount. The glycemic index of the green salad is 15 and the glycemic load is 3, both are extremely low. He also talks about some of the key benefits of vegetables and leafy greens in a ketogenic plan. 


Key Benefits of Vegetables and Leafy Greens: 

• Nutrients – Vitamins, minerals and trace minerals. 

• Phytonutrients – Carotenoids, beta-carotene and antioxidants that add additional help to the body.  

• Fiber – Soluble fiber to feed the microbes which then allows it to exchange back the beneficial fatty acids like the butyric acid which then feed the colon cells and also helps improve insulin resistance. 

• Buffers pH – The vegetables will also buffer the acidic pH from the consumed meat. 

• Helps fat travel out – It helps with the elimination from the liver out to the gallbladder and through the colon.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 08, 2020
The Unhealthy Type of Ketosis is...
389

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg discussed about the unhealthy type of ketosis called classical ketogenic diet. This is used for kids that have epilepsy and is very effective to reduce seizures. It does serve its function to help the body get into ketones but it doesn’t provide a lot of nutrition because it isn’t from the viewpoint of nutrients but instead giving the person a lot of synthetic vitamins. This diet allows you to consume margarine, GMO oils, maltodextrin, soy and synthetic vitamins. This unhealthy type of ketosis is also used by people to say that ketosis is dangerous that could cause kidney stones, uric acid and bad breath. The benefits of healthy keto (Ketogenic diet) goes far beyond epilepsy and it is completely a different program with the classical ketogenic diet.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 08, 2020
Refeeding Dangers After Prolonged Fasting
333

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about refeeding dangers after prolonged fasting. If you’re deficient going into this prolonged fast and you have a huge meal after, you could risk the danger to your heart and to your overall electrolytes that could cause fainting or pass out and other serious side effects. There will be a huge shift in electrolytes inside the cell because insulin acts as a key to allow the minerals to go inside the cell. 


What to do for your first meal? 

• Eat small first  

• Gradually put the food in your body to decrease the risk of problems of the heart or any other parts of the body. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 07, 2020
The Importance of Progesterone for Hot Flashes
384

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talked about the importance of the hormone called progesterone. During menopause, there will be a severe drop in progesterone. Progesterone is important because it serves as a pre-hormone that is there to turn into other hormones like estrogen, cortisol and some other adrenal hormones. A severe drop in progesterone could cause to not having enough adrenal hormones that is necessary to even compensate for the loss of ovarian hormones and would end up having various symptoms. Stress could suppress progesterone as well and cholesterol is the key element to help build up progesterone. 


Symptoms of Low Progesterone: 

• Vaginal Dryness 

• Atrophy 

• Thinning Skin 

• Loss Collagen 

• Low Libido 

• Hot Flashes / Night Sweats 

• Insomnia / Irritable 


Progesterone Functions 

• Calming Effect 

• Diuretic 

• Many Aspects of your Cycle – It is involved in almost every part of the menstrual cycle and pregnancy 

*Wild Yam Extract – One of the best remedies of low progesterone. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 07, 2020
Understanding the Antioxidant Network
495

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg explains the antioxidant network. Free radical is an atom with an unpaired electron and could create a lot of damage in inside the body.  While an antioxidant is an atom that has a paired electron, its stable and balanced and it also donates one of its electrons to make the free radical stable. 


Examples of Free Radicals and Oxidants:

• Iron – In some of the enriched food 

• Radiation 

• Sugar – Large quantities of sugar destroys the body 

• Chemicals / Pollution / Smoking 

• Vegetable Oils – It can act as an oxidant and create free radicals 


Antioxidants: 

• Vitamin E

• Vitamin C 

• Zinc – Oysters, Seafood, Lobster 

• Selenium – Brazil nuts 

• Vitamin B1 – Leafy Greens 

• Lipoic acid – it’s a fat soluble and has the ability to penetrate into the cell and protect the cells at different locations 

• Uric acid – help clean out damage from various things 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 07, 2020
Eat Liver and Egg Yolks to Prevent a Fatty Liver
351

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg explains how eating a grass-fed liver and egg yolks help improve fatty liver. Deficiency in choline could cause Non-Alcoholic fatty liver or fatty liver. Grass-fed liver and egg yolks have choline which is essential to keep the fat out of the liver. Choline is also intimately involved in brain functions. If you have enough folate and B6, the need for choline would be less.

US Wellness Meats: https://grasslandbeef.com/

DATA: http://bit.ly/2MTnrcu http://bit.ly/2tagTNr http://bit.ly/2GvU1Qg


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

Oct 06, 2020
What Causes Hives and Itchiness
353

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about what’s behind itchiness and hives. The conditions associated with itchiness and hives have in common is low bile salts. The bile is drained down from the liver into the sac or the gallbladder where it is concentrated by 20x, every time you eat the gallbladder contracts and releases into the small intestine and the combination between the bile and enzymes helps dissolve the fat and extract the fat soluble vitamins and essential fatty acids from the food that you eat. It takes an amount of acidity of the stomach or certain pH to trigger the release of bile. 


Itchiness and Hives is always associated with these conditions: 

• Acid Reflux 

• GERD 

• Gallbladder Removed 

• Liver Dysfunction 

• High Cholesterol 

• Gallbladder Stones 


Remedies for Low Bile Salts: 

• Purified Bile Salts 

• Healthy Ketosis and Intermittent Fasting - Get the diet corrected 

Gallbladder Formula: https://shop.drberg.com/gallbladder-formula?utm_source=Pinterest


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 06, 2020
Use Vitamin D to Keep Viruses in Remission in Winter Months
234

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about vitamin D and viruses. 75% of infections are viral, the vitamin D can reduce viral infection up to 50% and when you consume vitamin D, always consume in vitamin D3. Taking 20,000 IUs will greatly improve cold sores. Vitamin D deficiency will increase the susceptibility to viruses and make you more susceptible. 


Vitamin D Benefits: 

• Improves autoimmune conditions 

• Hormone precursor – almost considered as a hormone and also a precursor to cortisol (Stress hormone)

• Broad Spectrum Antibiotic (Natural)

*also add: zinc, vitamin A and selenium 


Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 06, 2020
How to Eat What You Want And Still Lose Belly Fat
351

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about how to lose belly fat and still eat what you want. You don’t change what you eat but you have to change the pattern of when to eat. Follow this one rule by having your first meal at 1:00PM and the last meal at 5:00PM with the 4 hour window. If it’s too hard, step it back at 12:00PM and 6:00PM. Add bulletproof coffee in the morning if still not comfortable with the eating window. 

Benefits of this Eating Pattern: 

• Drop insulin big time.

• Fat is released only decreased insulin 

• Hunger and cravings go down

Bulletproof Coffee:http://bit.ly/2te6ctd


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 05, 2020
Is Chlorine in Tap Water Really that Bad?
244

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about chlorine in tap water. He recommends making sure you have a filter to avoid absorbing a tremendous amount of chlorine through the skin. Also check your water supply if it has a chemical compound called chloramine, where they added ammonia to chlorine which makes it highly persistent or stays in the water a lot longer but makes it more toxic and regular activated carbon filters will not be effective in pulling this chemical compound out which in this case you would need a high-grade catalytic carbon filter. 


Complications from Chlorine: 

• Lung Problems 

• Increase risk of bladder disease

• Decreases immune system 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 05, 2020
When NOT to Eat Vegetables
487

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talked about when NOT to consume vegetables. You need at least 7 to 10 cups of vegetables to get all the nutrients you need and the fiber in vegetables feeds the microbes in order for it to survive. It would also provide all the phytonutrients that goes beyond vitamins and minerals. SIBO or small intestinal bacterial overgrowth is a condition where the microbes are living in the wrong place which is in the small intestine and could cause a nutritional deficiencies and tremendous amounts of bloating. This condition is caused by stomach not acidic enough or you have taken antibiotic.

ADDITIONAL VIDEOS: http://bit.ly/2WPMrpm http://bit.ly/2tcU8bP


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 05, 2020
Sugar, Yeast and Candida
268

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about sugar, yeast and candida. Sugar paralyzes the immune system or the white blood cells specifically the neutrophils which are the front line defense against microbes. And it also increases the susceptibility to get infection and decrease the healing of the wound in people who are diabetic.


Foods You Can Eat: 

• Protein 

• Vegetables 

• Nuts 

• Fats 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 04, 2020
The Best Foods for Stress
408

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about the best foods for stress. 


Foods that Lower Stress:

• Sugar-free Chocolate – There’s a certain chemicals on chocolate that reduces stress. 

• Nutritional Yeast – B vitamins specifically vitamin B1 

• Celery – It has a chemical that helps lower blood pressure, helps you sleep and feel calmer. 

• Fermented Drink (Kombucha) – It gives a calming effect on the nervous. Do not consume more than a half of a bottle in one time because it is very acidic and if you have too much, you could shift your pH to being too acidic and your pulse rate will start getting higher. 

• High Quality Bacon (Pork) – Any high quality pork in general have vitamin B1. 

• Egg Yolk – Certain hormones specifically cortisol that help deal with stress are made from cholesterol.  

• Asparagus – High in B1 and a really good fiber for your microbes 

• Pecans 

• Butter 


STRESS WEBINAR: http://bit.ly/2TudPXX


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 04, 2020
The Benefits of Mint
245

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about the benefits of mint. It is beneficial for a lot of digestion and respiratory problems.  


Mint Benefits on Digestion: (Add Peppermint Oil + Fennel)

• IBS 

• Abdominal Cramps 

• Bloating 

• Gas 


Mint Benefits on Respiratory 

• Asthma 

• Lung Congestion 

• Mucus 

• Sinus Congestion 

• Sore Throat 

• Coughing / Chronic Cough 

• Irritation in the Throat 

• Hoarseness 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 04, 2020
Low Protein on Keto is Dangerous
307

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about the problems of consuming not enough protein on ketogenic diet. It is recommended to take 3 to 6 ounces of protein each meal. Hypoproteinemia is a condition where you have low protein in the blood. Stress increases demand for protein. 


Hypoproteinemia Symptoms: 

• Edema – Swelling in the lower extremities of the ankles, feet and hand. It is caused by the low albumin in the blood causing the body to hold fluid in the space around the cells outside the blood. 

• Ascites – A fluid-filled sac 

• Weakness 

• Loss of Muscle (Atrophy)

• Poor Immune System – Increase your susceptibility to infection 


Causes of Hypoproteinemia: 

• Low Dietary 

• Liver Dysfunction 

• Kidney Dysfunction 

• Low Stomach Acid 

• Diabetes (IR)


Problems with High Protein Diet: http://bit.ly/2Gyn1qW


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 03, 2020
What is a Mycoplasma?
334

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about mycoplasma, “myco” meaning fungus-like and “plasma” means blood. It is the smallest free-living organism in the planet and is involved in a lot of body conditions like rheumatoid arthritis, MS, autoimmune problems and other inflammations. Mycoplasma could also go undetected on the other parts of the body. Cat’s claw plant, colostrum, intermittent fasting and prolonged fasting are some of the best remedies for mycoplasma. 


Symptoms of Mycoplasma: 

• Inflammation 

• Pain 

• Swelling 


Mycoplasma Locations: 

• Heart 

• Brain 

• Mouth 

• Urinary Bladder 

• Kidney 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 03, 2020
Do You Have a Copper Deficiency?
268

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about copper deficiency. One of the functions of copper in the body is to help transform collagen in connective tissue. When you’re deficient, you could lose the elasticity of the connective tissue that could cause the symptom called sway back, problems with ligaments and flat feet. Copper is a trace mineral which means you only need it in small amounts and also a cofactor in certain enzymes.  


Functions of Copper: 

• Formation of Collagen 

• Co-factor to certain enzymes 

• Makes neurotransmitters – communication particles that travel through the nervous system. 

• Growth of fetus 

• Forms Tyrosinase (enzyme present in mushroom) – Taken to help vitiligo. 


Symptoms of Copper Deficiency: 

• Neurodegeneration 

• Sway Back 

• Anemia 

• Similar symptoms to low B12 

• Low White Blood Cell 

• Muscle Weakness 

• Peripheral Neurophathy – Destruction of the nerve in the feet or hands 

• Loss of Vision 


Foods High in Copper:

• Oyster 

• Organ Meats – Grass-Fed Liver

• Meats 

• Leafy Greens 

• Mushrooms 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 03, 2020
Eight Benefits of Probiotics
421

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about the 8 different benefits of probiotics.

1. Support Immune System (Defense) - Probiotics helps support your immune system and it provides a major defense against pathogens.

2. Digest Fibers – Microbes live on fiber.  

3. Make Beneficial Acids:

Lactic Acid (Sauerkraut, Kombucha Tea, Yogurt, Kiefer) – It is important for the defense mechanism to allow the pathogens not to grow. It is also necessary to help with the pH and the absorption of certain minerals in the digestive tract. 

Butyric Acid – A friendly acid that feeds your colon cells. It helps lower your blood sugars, insulin resistance and decrease inflammation. 

4. Help make vitamins – B Vitamins, biotin , B12, Vitamin K 

5. Recycle bile 

6. Detoxifications – Microbes are involved in the detoxification of chemicals and poisons in the body. If you don’t have enough microbes, you won’t have the full capacity of keeping the toxins in the minimum level on your body. 

7. Antioxidants – It helps neutralize free radicals. 

8. Regular Bowel Movements 

Dr. Berg’s Probiotics: 

• Non-Dairy Probiotic – Does not come from milk. 

• It is developed by Japanese scientist 

• It has something called “Effective Microbes” – It has a blend of bacteria, friendly yeast, friendly fungi and lactic acid bacteria 


Dr. Berg's Friendly Bacteria Probiotics: https://shop.drberg.com/friendly-bacteria-probiotic?utm_source=Podcast&utm_medium=Anchor

***Sorry, I was mistaken: this product contains a 32 day supply at 1 tbs per day. In other words the label is correct.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 02, 2020
The Eight Causes of Edema
497

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about the causes of Edema. Edema is swelling in the lower extremities of the ankles and the feet.

Dr. Berg’s Electrolyte Powder: https://shop.drberg.com/electrolyte-powder?utm_source=Podcast&utm_medium=Anchor

4 Critical Tips to Reverse a Fatty Liver: http://bit.ly/2E2lRCl


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 02, 2020
Best Tip for Hashimoto’s Hypothyroid
381

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about an autoimmune hypothyroid condition called Hashimoto’s. An autoimmune condition is where your immune system is generating cells that are attacking itself called antibodies. The most common antibodies that Hashimoto’s involved is called anti-TPO antibodies or anti-thyroid peroxidase, an enzyme that works with Hydrogen Peroxide to make thyroid hormones. If there’s high levels of hydrogen peroxide in the body, it could cause oxidative stress or damage. 


Remedies to Support Autoimmune Conditions: 

• Selenium (trace minerals) – A very powerful antioxidant that is very helpful in making thyroid hormones and helps with the conversion of inactive to active form. 

• Zinc 

• S-Acetyl-L-Glutathione -   A very important antioxidant that will help clear out the excess amount of hydrogen peroxide. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 02, 2020
Is Red Meat Really That Bad For You?
338
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Nutritional Cheat Sheet: https://bit.ly/2DQgin1 Click here for FREE Keto Mini-Course: http://bit.ly/2tWJF7m Dr. Berg talks about red meats & what the actual study that most people use to prove that red meat is bad, really says. https://bit.ly/2x26Bmr https://bit.ly/2wrz0my https://bit.ly/2wG1kfP http://garytaubes.com/ Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, VA. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors & other clients. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Oct 01, 2020
Faster Fat Loss for a Slow Metabolism (A Lot More Keto Weight Loss)
396

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about the tip for faster fat loss for a slow metabolism. This tip is recommended for people who have done keto (Ketogenic Diet) for a while and were plateaued, stuck, slow and doing OMAD or one meal a day. For those people who are trying to lose weight in the belly, and have been doing lots of past dieting and created a slow metabolism - you need to extend your fast longer and longer. The big mistake is to eat when you are hungry. If you are fasting and your body is burning fat with no hunger, why eat? Your body IS eating its own fat and when you eat you shut down this process.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 01, 2020
An Aspirin a Day? Not So Fast
283

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg explains the reason why taking one Aspirin a day might not keep the Doctor away. A new study from New England Journal of Medicine randomize double-blinded placebo controlled trial where they took 50% group of people to take 100mg of aspirin and compare it to the 50% who took the placebo.

Here’s What the Study Found: 

1. Provides No Significant Health Benefits 

2. Increased Risk of Hemorrhage(Bleeding internally) 

3. Higher all-cause mortality 

DATA: 

http://bit.ly/2WLsuQN

http://bit.ly/2Bqb2bx

http://bit.ly/2UPgADz


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Oct 01, 2020
How to Sleep Deeply and Wake Up Refreshed: MUST LISTEN!
891

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about all the possible reasons for not being able to sleep. It is recommended to do long walks when you have sleeping problems. Potassium, Magnesium and Phosphorus are the key minerals for sleep and you can get it from leafy greens, vegetables and meat. Phosphorus is an accelerator of the nervous system and consuming too much protein and not enough vegetables could also cause problems with sleep. He also discussed the things that could interfere with your sleep.


Stress Technique: http://bit.ly/2TudPXX

Head Injuries: http://bit.ly/2HRfjdp

Fibromyalgia: http://bit.ly/2DnJW4J

SIBO: http://bit.ly/2tcU8bP

Sleep Aid: https://shop.drberg.com/sleep-aid?utm_source=Podcast&utm_medium=Anchor

Massage Tool: https://shop.drberg.com/massage-tool?utm_source=Podcast&utm_medium=Anchor


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

Oct 01, 2020
What is Diatomaceous Earth?
307

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about Diatomaceous Earth. It is a prehistoric fossilized phytoplankton. Food grade non crystalline form diatomaceous earth can help clean pathogens and detox metals in the body. One of the biggest benefit of diatomaceous earth is the silica, the second most prevalent element.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Sep 30, 2020
The 5 Things You Must Know About Ketosis
547

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, we're going to talk about the ketogenic diet and the 5 things you must know about healthy ketosis. I believe excessive amounts of insulin is what's behind most chronic health problems, heart problems, strokes, diabetes, inflammatory conditions, cognitive deficiencies, and mood disorders. About 65% of the population is either diabetic or pre-diabetic.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Sep 30, 2020
Carbs are NOT Energy Foods, But Fatigue Foods
388

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about how to deal or what to say to friends or family members who keep pushing this carbohydrates for your health. Doing high carbohydrates diet with all the flexibility of eating all the different food groups could cause weight gain, hunger, cravings and a lot of health problems. Our bodies are not designed to consume too much sugar. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Sep 30, 2020
How Sugar and Stress Alter Your pH (acid alkaline levels)
488

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about how stress and sugar can alter your pH. Every part of the body has a different pH. The reference point of too alkaline and too acid pH is the blood, it has a very narrow pH of 7.35 to 7.45, in which 7 is the neutral and higher than 7 is alkaline. The pH varies when you consume too much sugar versus experiencing too much stress.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Sep 29, 2020
Ghee Health Benefits
229

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg discussed about Ghee and intestinal health. Ghee is a clarified-butter or pure oil from heating the butter and separate out the solids. It has great benefits for the colon because it loaded and has the highest concentration of butyrate or butyric acid than any other food. If you have colitis, irritable bowel syndrome and any bowel problems, the capacity to make and absorb butyrate goes way down and taking ghee is very beneficial to people with GI problems. Make sure to consume ghee that is grass-fed and organic. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Sep 29, 2020
How to Find the Right Bacon
317

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about Bacon and how to read the labels. The farmers market has a higher quality of bacon or meats. Make sure the grains that pigs have been fed is Non-GMO and the most important key to making sure is to choose bacon that is certified organic. 

• All Natural – It means absolutely NOTHING. 

• Raised without Antibiotics 

• No Nitrates

• Never Fed Animal Byproducts – Animal byproducts means waste products from other animals. 

• All Vegetarian Fed – Fed using GMO corn and soy. 

• Celery Powder 

• Sugar (0g of sugar) – Make sure the bacon has no sugar. Anything below a gram is considered zero. 


Important Things to Remember when Choosing Bacon or Meat Products: 

• Certified Organic – Fed NON-GMO

• Farmers Market 

• Make sure it has 0 Sugar 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Sep 29, 2020
The 3 Key Minerals for PMS
211

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.


Take Dr. Berg's Free Keto Mini-Course!

In this podcast,  Dr. Berg discussed the 3 key minerals for PMS or Postmenstrual Syndrome. PMS is an estrogen dominant situation. 

Three Key Minerals for PMS: 

Calcium 

• Especially for menstrual cramping

• Lowers PMS (Balances Estrogen)

• Helps elevate your mood 


Magnesium 

• 300 Enzymes – has a lot of functions especially for the muscles and calming down the nervous system

• It is involved in the enzymes involved in the neurotransmitters like serotonin. 

• Reduces Cramps 


Iodine 

• Trace mineral 

• Balance and Reduce Excessive Estrogen 

• Best Source: High Quality Sea Kelp 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Sep 28, 2020
Gynecomastia (Man Boobs) and Your Liver
380

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about the condition called Gynecomastia(man boobs) and the liver. Liver is involve in many body conditions and gynecomastia is an excessive estrogen and also a liver problem. Endocrine disruptors or estrogen disruptors is something in the environment that mimics estrogen. A series of enzymes called Phase I and Phase II detoxifies poison that turns them into water-soluble harmless particles that is also supposed to clear the excess estrogen.


Insulin Resistance

Whole Cruciferous Food - https://shop.drberg.com/organic-cruciferous-food-regular?utm_source=Podcast

Estrogen Balance with DIM - https://shop.drberg.com/estrogen-balance-with-dim?utm_source=Podcast


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Sep 28, 2020
Dr. Berg's Healthy Ketogenic Diet Basics: START HERE
612

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.


Take Dr. Berg's Free Keto Mini-Course!

What is the Ketogenic Diet or Ketosis? 

• Ketosis means you're in a state of fat burning.


• When you get into ketosis and fat burning, the fat breaks down into what are called ketones. The body can use ketones as an alternative fuel source. This is a much better fuel source than sugar fuel.

 

• The healthy ketogenic diet is a version of the regular ketogenic diet based on a principle where you have to "get healthy first, then lose the weight." "Get healthy" refers to eating healthy, high-quality foods that provide all of the nutrients your body needs. 


What is Intermittent Fasting? 

• Intermittent fasting is a pattern of eating and not eating. Instead of doing 3-6 meals a day plus snacking, you're eating less frequently. This is important because every time you eat, you raise a hormone called insulin. Too much insulin is very dangerous in the body. With the healthy keto diet and intermittent fasting, we're reducing the excess insulin. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Sep 28, 2020
What Food Can You NOT Resist?
533

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.


Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg wants to know what food you can never resist. Rice? Warm Bread? Chocolate? Cheese Cake? Cake? The willpower is your strength or ability to say NO. But the packaging of the carbs is also the main culprit of obesity because it was made really attractive, cheap, available and irresistible especially if you shop on the grocery store with low blood sugar.

What Food Can You Not Resist: http://bit.ly/food-can-not-resist

Keto Desserts: http://bit.ly/keto-desserts

The Basics of Keto and Intermittent Fasting: http://bit.ly/2B61L8j


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Sep 27, 2020
The Longest Fast in the World
333

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about the longest fast. A 27 years old man named Angus Barbieri fasted for 382 days and went from 456 pounds to a 180 pounds. His fasting was supervised, with vitamins, electrolytes, minerals, nutritional yeast, potassium and sodium. 


His Body Condition Details: 

• Bowel Movements: Every 37 to 48 days 

• Very low blood sugars but without symptoms 

• Felt well 

• High uric acid 


Uric Acid is a very powerful antioxidant and the reason why it is elevated during fasting is because your body goes through all sorts of changes that includes:

1. Autophagy – Recycling of old protein 

2. Boost in antioxidant network to help repair and clean up microbes 

IMPORTANT NOTE: This person was under medial supervision. Before doing fasting consult with your medical professional...competent medical professional.

Interview with the 600+ pounds guy:  http://bit.ly/2TFmvuX http://bit.ly/2MWNBen


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Sep 27, 2020
The Inflammation Factor in Common Diseases
717

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about common healthcare problems. 


Heart Disease 

• The blood vessel starts developing plaque that builds up with cholesterol, LDL (Low-Density Lipoprotein), calcium. There’s a huge focus on cholesterol but doesn’t have any problem with protein or calcium even though calcium makes up this plaque. Before the plaque develops, there’s always something that causes it and that is usually inflammation and damage in the artery wall of the heart from infection, free iron, oxidant, high sugar, etc. 

• Coronary Artery Calcium Test – The best test for heart health and is way more accurate in detecting heart disease by testing the calcification. 


Certain Type of Chronic Disease 


1. Damage to Mitochondria from free radical or oxidants and all things called carcinogens 

2. Shift to different metabolism – sugar, glutamine 


Alzheimer’s 


• Amyloid Plaquing – It is a type of protein that comes from damage to the brain, infection, inflammation, chemicals, and oxidation. The body is trying to heal, protect or patch something up. 


Autoimmune Disease 

• The body is developing antibodies. The body’s own immune system is attacking its own organs and glands and there’s inflammation as a result of the immune war that creates collateral damage. 

• There’s always a stressful event that occurs right before a person develops autoimmune disease.


6 Key Things to Prevent These Conditions: 

1. Eat foods that has protective factors 

2. Keep Stress Low 

3. Keep Sugar Low 

4. Keep Key Vitamins High 

5. Intermittent Fasting 

6. Gut Health 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Sep 27, 2020
Difference Between a Viral and Bacterial Infection
355

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.


Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg explains the difference between a viral and bacterial infections. It is difficult to identify the difference because the symptoms are very similar unless you get a blood test. Most respiratory infections are more viral but can also be bacterial or can be a combination of both. Viral infection could last 7 to 10 days and bacterial infection could last a little bit longer or up to 2 weeks. Antibiotics for viral infection will NOT work and you will develop an antibiotic resistance overtime because every time you take it, it strengthens the microbe resistance against antibiotics and also it causes to weaken the immune system and decrease the flora in the gut that creates secondary infections.

Viral and Bacterial Infections Common Symptoms

• Fever 

• Cold 

• Muscle Ache 

• Sore Throat 


Things that Happen with Infections: 

• Direct damage of pathogens causes on the body tissue 

• The collateral damage of the own body’s immune system creates when it releases certain oxidants to kill of the microbes. 


Best Remedies for Infections: 

• Olive Leaf Extract 

• Calcium 

• Increase Temperature 

• Garlic 

• Fasting – It greatly speed up the time it takes to overcome these infections. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Sep 26, 2020
Use Inositol for PCOS (Polycystic Ovarian Syndrome)
294

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg answers the question on what remedy is good for PCOS or Polycystic Ovarian Syndrome. PCOS is a situation where androgens, a male hormone in the female body that is too high. High levels of insulin is the main cause of this disorder. Inositol, a sugar metabolism, has a 9 different vitamin-like compounds. 


Symptoms of PCOS: 

• Facial Hair 

• Belly Fat 

• Hair Loss 

• Deeper Voice


Myo-D-Chiro with a ratio of 40 to 1 respectively can help improve Polycystic Ovarian Syndrome, it can increase the quality of the eggs for fertility, and it also improves acne and weight loss. Do this remedy with healthy keto (Ketogenic Diet) and Intermittent Fasting to lower insulin that would create high levels of androgen which can prevent you from getting rid of PCOS.

The Basics of Keto and Intermittent Fasting: http://bit.ly/2B61L8j


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Sep 26, 2020
Memory Loss and the Hippocampus: MUST WATCH!
563

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about the memory and the hippocampus. Hippocampus is the structure in the middle part of the brain that comes from the Greek word which means “sea horse” because they look like seahorses. It has a role in memory, short term, long term and spatial memory (navigation). Too much sugar or insulin and high cortisol will cause the shrinkage of the hippocampus and losing the function of hippocampus could develop Alzheimer’s and dementia.

The Basics of Keto and Intermittent Fasting: http://bit.ly/2B61L8j 

DATA: Homemade Formula: http://bit.ly/2Gys5va 

Weston Price: http://bit.ly/2tfz6Js


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Sep 26, 2020
Should I Workout While I am Fasting?
442

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, we’re going to talk about whether or not it’s a good idea to workout while fasting. People have this idea that they have to eat before they exercise to have enough energy. 


The purpose of exercise is to make you more fit, to increase the health of the system, to build more capacity, to have less stress, etc. 


During a workout, you’re stressing your body, your body adapts to that stress, and then it improves various things. But, make sure you don’t overtrain because overtraining will inhibit your sleep, keep your inflammation up, and reduce your gains. 


The four variables of exercise:

1. Type of exercise

2. Intensity of exercise 

3. Duration of exercise 

4. Recovery after exercise 


Things that happen during recovery mode: 

• Glycogen reserve replenishment  

• New capillaries are grown 

• New mitochondria 

• Cell structure repair 

• Restored enzymes 

• Cleared lactic acid 

• Increased growth hormone 

• Increased glucagon 


In summary, yes, it may be very beneficial to exercise while fasting, especially for reparative actions.

Symptoms of Acidosis and What Causes It: http://bit.ly/2UIBkNc


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Sep 25, 2020
3 Main Reasons for Using Coconut Oil
331

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.


Take Dr. Berg's Free Keto Mini-Course!

In this video, Dr. Berg talks about coconut oil and its three main benefits. Coconut oil is the largest seed on earth and it will boost HDL or the so called “good cholesterol”.  Fatty acids and ketones are the fuel you can get from coconut oil and it is much better fuel than glucose because it gives more ATP than carbs. 


1. Brain – Supports the brain. 

MCT or Medium Chain Triglycerides – is a type of fat that turns into ketones. Ketones protect the nerve and brain cells against stress. 

It boost cognitive function and is very beneficial in people with dementia and even Alzheimer’s. 

 

2. Anti-Microbial - It has fatty acids and these acids are antibacterial, antifungal, anti-candida and yeast and antiviral. 

3 main fatty acid in coconut oil: 

Caprylic, Capril, Lauric (precursor to monolaurin)


3. Energy – MCT oil does not require digestive enzymes. 

Fuel from Coconut: 

• Fatty Acids 

• Ketones 


SAVE 50% OFF DR. BERG'S MCT OIL: https://shop.drberg.com/mct-oil?utm_source=Podcast&utm_medium=Anchor

Coconut Data: http://bit.ly/2UP39DE 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

Sep 25, 2020
The Benefits of Vitamin E
413

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.


Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg talks about the benefits of vitamin E. Vitamin E helps the blood to the right consistency and not too thick. He also recommends that if you are getting a vitamin E supplements to make sure that it is food-based and has the complete vitamin E complex. 


1. The ability to dissolve fresh clots or prevents clots – clotting if not corrected could lead to a stroke. 

2. Decreases the need for oxygen in your tissue – Vitamin E helps keep the muscle in good shape and to make sure it is strong. 

3. Increase collateral circulation (Angina, Leg Cramps) - 

4. Prevents infections (Gangrene)

5. Dilation capillaries – Vitamin E can increase capillary expansion and oxygen 

6. Healing burns 

7. Softens old scars 

8. Helps prevent bed wetting 


Vitamin E Deficiency:

• Problems with vascular system 

• Pain on the left arm 

• No healing inside the artery 

Foods that Depletes From Vitamin E: 

• Refined Grains 

• Refined Carbohydrates 


Best Source of Vitamin E: 

• Wheat Germ Oil 

• Sunflower Seeds 

• Almonds - Almond Milk: http://bit.ly/2GyBwLm

• Nuts/Seeds 

• Leafy Greens 

• Avocado 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Sep 25, 2020
Flight or Fight Adrenal Stress and Vitamin B1 (Thiamine)
573

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about the flight or fight mechanism in vitamin B1. ANS or Autonomic Nervous System is a system that adapts the body’s organs to its environment. There’s two main divisions of the autonomic nervous system; the parasympathetic and sympathetic. Under stress for a long time could cause sympathetic dominant that could affect the quality of sleep and no longer in safe mode. Some of the common symptoms of sympathetic dominant are anxiety, panic attacks and nightmares. The autonomic nervous system needs a lot of vitamin B1, it is one of the most important vitamins in the general nervous system. The deficiency of vitamin B1 is identical to the failure of the autonomic nervous system function.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Sep 24, 2020
Motivation for Eating: RESULTS OF SURVEY
188

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about the result on the survey what is your top motivation for eating. The number one answer based on the survey is eating out of “BOREDOM” and second is "HEALTH".

What is Your Motivation to Eat: http://bit.ly/2Smh4Ew 

Boredom Video: http://bit.ly/2tc37d5


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Sep 24, 2020
Dr. Berg's Healthy Ketogenic Diet Basics: Step 2: WHAT TO EAT
687

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


Take Dr. Berg's Free Keto Mini-Course!

If you're new to Dr. Berg's channel, this is the second of many helpful videos to watch. The first video was made specifically to help those of you looking for keto basics and how to start keto. In this video, Dr. Berg continues to build on the intermittent fasting and healthy keto basics shared in the first video. If you have friends or family members wondering how to start keto as well, don't forget to point them to this video too!

Dr. Berg's Healthy Keto Basics: START HERE: http://bit.ly/2B61L8j 

Dr. Berg's Ketogenic Diet Recipes: http://bit.ly/2HGZJRB 

Keto Recipe Channel: https://www.youtube.com/channel/UCnAG...


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

Sep 24, 2020
What Food Can You Not Resist: RESULTS OF SURVEY
189

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about the result on what food can you not resist. The number one answer based on the survey is “BREAD”.

What Food Can You Not Resist: http://bit.ly/2I1utgs 

Eating-Bread-Prevention-Technique: http://bit.ly/2DnMKih


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Sep 23, 2020
What is ROS (Reactive Oxygen Species)?
395

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about ROS, which stands for Reactive Oxygen Species. It can either be free radical (unpaired electrons) or non-free radical involving oxygen. The body makes ROS and it can also be generated from the environment as well. The reason why the body makes ROS is that there is a natural process or a natural programmed cell death in the body called Apoptosis, a condition where the body is killing off certain cells that is essential for life. ROS has the ability to eliminate certain things that you don’t want in the body. Ketones reduces excess ROS in the body and it can act as an antioxidant to protect the nerves. 


Things that Causes the Body to Produce High Levels of ROS: 

• Metal Toxic 

• Chemical 

• UV Radiation 

• Exercise 

• Stress 

• Low Oxygen – Hypoxia 

• Pollution 

• Smoking 

• Infection


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Sep 23, 2020
Frustrated Going to the Doctor?
692

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg discussed the reason why you are frustrated with going to the doctor. He has gone through his studies and came up with a conclusion that the big disconnection on a medical school is the practical application related to the basic diet and health conditions. The most important thing a doctor should learn and emphasize is the basic diet. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Sep 23, 2020
Why Diabetics NEED to Decrease the Need for Insulin: MUST WATCH!
297

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg explains why diabetics need to decrease the need for insulin. The goal should always be to take the least amount of insulin possible for type 1 and type 2 diabetics. The insulin takes the blood glucose out of the vascular system and it is being converted and hidden in other places in the body around the heart, liver, organs, pancreas as visceral fat. 


Insulin Risk for Diabetic Person 

• The risk factor does not decrease cardiovascular events

• Taking more insulin increase mortality, high blood pressure and accelerates arteriosclerosis 


Insulin Risk for Non-Diabetic Person 

• Increase risk for heart disease – Insulin destroys the heart in many different ways 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Sep 22, 2020
Relieving GERD (Gastroesophageal Reflux Disease) Naturally
692

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast 

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about a condition called GERD or Gastroesophageal Reflux Disease. It is when you have an acid that flows backward because the valve in the esophagus is not closing. The cause of GERD is not having enough acid in the stomach. If the stomach is between 1-3 pH the valve stays shut. Taking anti-acids doesn’t cure the problem and there are massive side effects. One of the causes of low stomach acid is low salt.

Dr. Berg’s Friendly Bacteria Probiotic: http://bit.ly/probiotic-liquid-cart?utm_source=Podcast 

SIBO: http://bit.ly/2tcU8bP


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

Sep 22, 2020
Correcting Your Ratio of Essential Fatty Acids (EFA) on the Ketogenic Diet
677

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg discussed about Essential Fatty Acids on the ketogenic diet. Essential meaning it is important but the body cannot make this type of fat and this category of fat is not just used for energy, it is used to replace body parts.  If you are a vegan, there’s only 5% limited rate of ALA conversion to DHA and EPA.  And if ALA and LA is both present in the diet about the same time, LA will take priority and block the absorption of ALA. 


Two Main Categories of Essential Fatty Acids: 

• ALA or Alpha Linolenic (Omega 3)

• LA or Linoleic (Omega 6) 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Sep 22, 2020
The Benefits of Omega 7 Fatty Acids
236

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about Omega 7 fatty acids and its benefits. 

Benefits of Omega 7

• Helps blood sugars

• Enhances insulin sensitivity 

• Lowers cholesterol 

• Lowers inflammation 

• Increase fat breakdown


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor


Sep 21, 2020
Carnivore Diet - Vegetable Conflict
565

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg discussed the carnivore diet and how it conflicts with the recommended 7 to 10 cups of vegetables. If you have bloating, constipation, SIBO, or any kind of digestive problems, you definitely don’t want to do a lot of vegetables. One of the benefits of carnivore diet is lowers insulin that could improve a lot of conditions. Vegetable has Phytic Acid or IP6 is an anti-nutrient but it also have a very powerful anti-cancer properties. Doing the carnivore diet will improve insulin sensitivity which is going to increase the absorption of all nutrients.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Sep 21, 2020
Do Not Take More Fiber for Constipation!
497

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about Omega 7 fatty acids and its benefits.

Benefits of Omega 7

• Helps blood sugars

• Enhances insulin sensitivity

• Lowers cholesterol

• Lowers inflammation

• Increase fat breakdown


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Sep 21, 2020
Keto Friendly Eggnog Recipe
215

Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about how to do a keto-friendly egg nog.


Ingredients: 

• 2 cups heavy cream (grass-fed)

• 1 cup coconut milk 

• 4 large eggs (pasture-raised)

• 3 tbs. xylitol (or swerve)

• 1 tsp – vanilla 

• 2 tsp – cinnamon 

• 1 tsp – all spice


Blend it up! 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor


Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. 

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. 

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.

Sep 20, 2020
The 6 Causes of Depression (& the Most Common One)
406

Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


Take Dr. Berg's Free Keto Mini-Course!

In this video, Dr. Berg discussed the causes of depression. Depression is a condition where you are like apathetic or no motivation, not wanting to do anything and hopeless.  


1. Low Omega 3 Fatty Acids

Three main types of fatty acids: ALA, EPA, DHA 

DHA is the most important one getting the active form of omega 3 especially for countering depression because of how it affects the mood.

Best Source of DHA: Fatty fish, cod liver oil, eggs, organ meats, and algae.  

ALA is mainly in plants and a precursor to DHA. 


2. Low B12 

Best Source of B12: Animal Products, Eggs, Sea Foods, Dairy 


3. Low Vitamin D 

Lack of vitamin D from the sun and If you are on a low cholesterol diet or taking a statin that is blocking the cholesterol you may not be able to make enough vitamin D because cholesterol is the precursor to make vitamin D. 


4. Low Vitamin B1 (Thiamine)

Best Source: Nutritional Yeast, Pork, Organ Meats, Sunflower seeds 

Refined sugars and grains causes B1 Deficiency. The more carbohydrates the person takes, the more vitamin B1 they need. 


Listen to this podcast to find out more.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor


Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. 

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. 

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.

Sep 20, 2020
What is Betaine HCL? (And How to Use It)
105

Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg explains what Betaine Hydrochloride is and how to use it. It is a natural compounds or a natural amino acid found in beets, spinach, beef and shrimp.  It is really important when you have a condition called SIBO or small intestinal bacterial overgrowth because one of the functions of the strong stomach acid is to prevent pathogens and unfriendly microbes. 

Betaine HCL is used to increase the acid of the stomach to improve the absorption of vitamin B12, minerals, trace minerals, proteins and kills pathogens.  It is also a great remedy for GERD and acid reflux. Make sure to not take calcium at the same time while taking Betaine HCL because it will neutralize the acid. 

Dr. Berg's Advanced Digestive Formula: https://shop.drberg.com/digest-formula?utm_source=Podcast


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor


Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. 

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. 

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.

Sep 20, 2020
Abdominal Gas and Bloating? -DO THIS NOW-
487

Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg discussed about abdominal gas and bloating. 


Four Main Causes of Abdominal Gas and Bloating: 

1. SIBO or Small Intestinal Bacterial Overgrowth

2. High Levels of Methanogens

3. Low Stomach Acid

4. Decrease Bile Production


What to Do for Gas and Bloating: 

1. Cut down carbs to reduce the stress and inflammation in the gut. 

2. Cut down fiber completely for about a short period of time to let the system reset. 

3. Intermittent Fasting 

4. Add Betaine Hydrochloride before the meal – A natural thing that helps increase hydrochloric acid. 

5. Avoid Dairy 

6. Add Purified Bile Salts after the meal 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor


Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. 

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. 

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.

Sep 19, 2020
What Will Break Your Fast? (Big Confusion Clarified)
434

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Dr. Berg clarifies the confusion between fasting and ketosis. If your goal is to lose weight and burn fat, make sure that you are not adding a lot of extra fat to the diet, don’t eat frequently, avoid refined carbohydrates and do fasting as much as possible. 


What is Fasting?

• Fasting is when you are not eating anything. 

• Anything that you eat is going to break fasting except drinking water and most supplements.  


What Will Knock You Out of Ketosis? 

• Every time you eat anything is going to spike the insulin. 

• MCT Oil enhances ketosis. But consuming pure fat and mct oil the ketosis will stay the same or might go up but the fat burning will go down because the body is going to turn the dietary fat into ketones. 

• Supplements, coffee and water will not knock you out of ketosis. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor


Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. 

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. 

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.

Sep 19, 2020
Are You Using the Correct Fats on the Ketogenic Diet?
506

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Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg explains the quality of fats on a ketogenic diet. On a ketogenic diet, we want to have 65 to 75% of calories being fat. An average American consumes a ratio 1:16 of Omega 3 to Omega 6 respectively, which means very heavy on the omega 6 and very low on omega 3. If you do more of Omega 6, you will have more inflammatory conditions. The best source of Omega 3 fatty acids are sea foods. He also recommends to add at least 1 to 2 grams of omega 3 on your diet per day. 


What to Avoid:

• Soy products 

• Cottonseed 

• Corn oil 

• Canola Oil 


Call 1-540-299-1556 to get your FREE over-the-phone keto consultation today. USA Only. Have questions? Talk to a Dr. Berg Keto Consultant today.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor


Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. 

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. 

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.

Sep 19, 2020
The Problem with Smart Pills (Nootropic Cognitive Enhancers)
258

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Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg talks about nootropics. Nootrophics are cognitive enhancers, improving the memory, creativity, making you feel more awake, and works as a central nervous system stimulants. The problem with this compound is when you are taking it, it would make you feel great but you’re becoming more dependent on the pill to create its effects without really getting into the cause of the problem. 


Remedies for Cognitive Problems: 

• Take vitamin B1, B6 and B12 – Nutritional Yeast 

• DHA – Omega 3 Fatty Acids – Cod liver oil, wild caught salmon oil 

• More Sleep 

• Intermittent Fasting

• Low Carb Diet 

• Exercise – specifically aerobic exercise, long walks 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor


Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. 

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. 

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.

Sep 18, 2020
Unresolved Low Back Pain?: DO THIS!
384

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Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg discussed about the possible causes of unresolved low back pain. 


1. Kidney stones – usually occurs on the one side 

Best remedies:

• Hydroxicitrate 

• Lemon Juice 

• Apple Cider Vinegar 


2. Endometriosis – extra tissue that is growing in the abdomen and there’s high levels of estrogen involved. 

Fibroids – high estrogen or estrogen dominance. 

Ovarian Cysts 

PCOS or Polycystic Ovarian Syndrome – high levels of androgens. 

3. Enlarged Prostate – make sure to avoid dairy 

4. Repetitive Exercise – example: Golf

5. Sitting  


Low Back Pain Video


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor


Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. 

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. 

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.

Sep 18, 2020
Do You Have Dangerous Fat?
320

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In this podcast, Dr. Berg discussed about visceral fat or the dangerous fat. Insulin, a fat-making hormone and the presence of even a little bit of it could cause to stop fat burning because it prevents the utilization of fat. 65% of the population is pre-diabetic. With high insulin, the body then protects itself from the damaging effects by developing a condition called Insulin Resistance, a protective mechanism to block the absorption of insulin. If the person continues to consume too many carbs too frequently, it will overload the blood and it has to go somewhere which then that sugar is converted into visceral fats, the fat around the organs or inside the abdomen. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor


Have questions? Talk to a Dr. Berg Keto Consultant today.

Call 1-540-299-1557 to get your FREE over-the-phone keto consultation, Monday to Friday, 8:30 AM to 8:00 PM EST.

Sep 17, 2020
Another Surprising Cause for Low Testosterone
399

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In this podcast, Dr. Berg talks about another cause of low testosterone which is the high amounts of iron. As we age, we accumulate more iron and the body has difficult time getting rid of the iron.  Hemochromatosis is a genetic condition where there’s a problem of regulating iron and the body starts accumulating way too much. Iron generates a type of free radical called hydroxyl radical which is very destructive to the body especially in the liver and too much iron in the liver will cause cirrhosis. 

EDTA

IP6


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor


Have questions? Talk to a Dr. Berg Keto Consultant today.

Call 1-540-299-1557 to get your FREE over-the-phone keto consultation, Monday to Friday, 8:30 AM to 8:00 PM EST.

Sep 17, 2020
Dr. Berg and Frank Tufano on the Carnivore Diet
3280

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Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg interviews a special guest, Frank Tufano.


Check out Frank Tufano's YouTube Channel


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor


Have questions? Talk to a Dr. Berg Keto Consultant today.

Call 1-540-299-1557 to get your FREE over-the-phone keto consultation, Monday to Friday, 8:30 AM to 8:00 PM EST.

Sep 17, 2020
What Causes Paraesthesia (Abnormal Nerve Sensation)?
428

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Dr. Berg explains what causes paraesthesia. Paraesthesia is a problem with the nervous system, there’s an abnormal sensation coming from the sensory nerve. 


Symptoms of Sensory Nerve Damage:

• Numbness

• Tingling 

• Pins-Needles 

• Sensation of Cold or Burning Pain 

• Ants Crawling on Skin

• Heaviness

• Hypersensitivity or Lack feeling of Pain


 Causes of Paraesthesia

• Chemotherapy

• Statins –it blocks the production of cholesterol. 

• Low Fat Diet 

• Toxic levels of Homocysteine 

• Deficiency in B Deficiency - B1, B6 and B12 

• Metformin – depletes B12 

• Seizure meds – depletes folate 

• Alcohol – depletes B vitamins 

• High carb diet 


Remedies for Paraesthesia:

• Low Carb Diet 

• Take B Vitamins – Nutritional Yeast 

• Benfotiamine 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

MESSENGER: https://www.messenger.com/t/drericberg

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

Sep 16, 2020
Cruciferous Can HELP Thyroid Function, Not Kill It!
386

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In this podcast, Dr. Berg discussed about cruciferous and the thyroid. The thyroid needs iodine as its minerals and Thiocyanate, a chemical in cruciferous vegetables has the capacity to compete for iodine which could cause a condition called hypothyroid. But this condition will not happen unless you are iodine deficient in the first place. He also talks about the benefits of cruciferous vegetables. 


Benefits of Cruciferous Vegetables: 

• Anti-tumor 

• Anti-cancer 

• Anti-Angiogenesis – the tumor has the blood vessel supplying its nutrients. 

• Folate 

• Vitamin C 

• Vitamin K 

• Potassium 

• Selenium

• Calcium 

• Phytonutrients / Chlorophyll 

• Potential for Phase I, II Detoxification – Helps boost the breakdown of poisons and chemicals in the body though certain enzymes in the liver by turning it into harmless water soluble particles. 

• Liver Essential - T3-T4 

• Fiber Feeds Microbes – Increase bile 

• Cooked and Fermented – Decrease thiocyanate chemicals. 

• Anti-Estrogenic Effect 

DATA


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

MESSENGER: https://www.messenger.com/t/drericberg

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

Sep 16, 2020
Is Phytic Acid That Bad?
349

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In this podcast, Dr. Berg talks about phytase anti-nutrient myths. Phytic acid is a very powerful antioxidant. Consuming food that has too much phytic acid will block the absorption the zinc, iron, and other minerals. 


1. Microbes make phytase – the enzyme that breaks down phytic acid. 

2. Vitamin C increase absorption of iron

3. Beta carotene increase absorption of iron

4. Adding meat increase absorption of iron

5. Cooking/Steaming decrease phytic acid 

6. Fermenting vegetables decrease phytic acid 

7. Most people have too much iron 


Adding meat to vegetables/nuts/seeds can increase absorption of iron

Betacarotene from vegetables can increase absorption of iron

Vit. C and certain amino acids reduce phytic acid and increase iron absorption

Phytic Acid (IP6)

Body Makes Phytic Acid Enzymes


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

MESSENGER: https://www.messenger.com/t/drericberg

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

Sep 16, 2020
Reduce Respiratory Mucus with Salt
290

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Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg discussed about how to reduce respiratory mucus with salt. A machine called halogenerator which gives halotherapy or breathing in salt air to help with COPD, chronic bronchitis, asthma, sinus infections. Salt has the capacity to make the mucus loosen and thinner, and it is anti-fungal, anti-bacterial and anti-mold. 


Other remedies for Mucus: 

• Oregano Oil

• Olive leaf extract

• Garlic 

• Intermittent Fasting or Prolonged Fasting


Salt Machines

https://amzn.to/2N28fda 

https://amzn.to/2GgNDxj 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

MESSENGER: https://www.messenger.com/t/drericberg

Sep 15, 2020
Will Reducing Dietary Fat Calories on Keto be a Problem?
338

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Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg answers the question from someone about reducing dietary fat calories on keto. If you are doing healthy ketosis, intermittent fasting, in fat burning and already keto adapted, but the metabolism is slow and not losing as much weight as you’d like, if you lower your dietary fat down to about 75g or less, this forces the body to use your own stored fat. The key is to get all the nutrients by eating high quality 3 to 6 ounces protein and large quantity of salad. If you plateaued and already at one or two meals a day and you cut back on your fat, don’t worry about the calories, focus on increasing nutrients.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

MESSENGER: https://www.messenger.com/t/drericberg

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

Sep 15, 2020
Never Give a Baby Fruit Juice
204

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• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


STATEMENT: "100 percent fruit juice, in both fresh and reconstituted forms, “can be a healthy part of the diet of children older than 1 year when consumed as part of a well-balanced diet.” Really? Can be a part of a healthy diet? How?


Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg talks about the reason why to NEVER give a baby fruit juice. Pediatrics made a recent statement that “Fruit juice has no essential role in healthy balanced diets of children” And they are missing the fact that fruit juice has the same amount of sugar as sodas. In any age, it must be zero fruit juice because there’s no benefits of consuming juice at all, it’s just going to increase sugar and will cause more problems. 


Fruit Juice: 

1. Same sugar as soda 

2. Pasteurized (Dead) product – heating destroys enzymes and nutrition. 

3. Liquid Sugar 

4. No fiber and no nutrients 

5. Creating deficiencies 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

MESSENGER: https://www.messenger.com/t/drericberg

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

Sep 15, 2020
Why You Get Kidney Stones (Oxalate Type)
262

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• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg talks about vitamin B1 (Thiamine). It is one of the nutrients that is most depleted by consuming carbohydrates and a cofactor of 5 key enzymes in the mitochondria. Vitamin B1 deficiency is called Beriberi. He also discussed about the several functions of vitamin B1.

B1 Functions:

1. Makes myelin and helps maintain energy 

2. Protects the cell (mitochondria esp.) from the damage of high sugar 

3. Considered a nerve vitamin

4. Rids lactic acid (Reduces lactic acidosis)

5. Help factor in turning food into energy (Controls 4 mitochondrial enzymes)

6. Prevents damage to mitochondria

Dr. Berg's Keto Energy: https://shop.drberg.com/keto-energy-regular?utm_source=Podcast


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

MESSENGER: https://www.messenger.com/t/drericberg

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

Sep 14, 2020
Natural Antibiotics for C. Diff (Clostridium Difficile)
262

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• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg discussed about the natural antibiotics for C. Diff or clostridium difficile. This is the best remedy if you are an antibiotic resistant. C. Diff is a very common infection and a lot of people get exposed to it if you are working in the hospital or nursing homes. A lot of times it occurs after taking antibiotics. There’s over 500,000 infections every single year, 30,000 related deaths and 15,000 direct deaths caused from this microbes.  The goal is to restore the friendly bacteria. 


Symptoms of C. Diff

• Severe Diarrhea 

• Cramping 

• Abdominal Pain 

• Inflammation in Colon 


Natural Antibiotic for C. Diff 

• Black Seed Oil 

• MYRRH Extract – not in alcohol-based, get in tablet form. 


Dr. Berg's Probiotic Liquid: https://shop.drberg.com/friendly-bacteria-probiotic?utm_source=Podcast

(This product does not cure, prevent or mitigate C. Diff, it is only meant to support your own flora as a part of a healthy digestive system)


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

MESSENGER: https://www.messenger.com/t/drericberg

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

Sep 14, 2020
B1 (Thiamine) Deficiency and High Carb Diets
930

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• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg talks about vitamin B1 (Thiamine). It is one of the nutrients that is most depleted by consuming carbohydrates and a cofactor of 5 key enzymes in the mitochondria. Vitamin B1 deficiency is called Beriberi. He also discussed about the several functions of vitamin B1. 


B1 Functions:

1. Makes myelin and helps maintain energy 

2. Protects the cell (mitochondria esp.) from the damage of high sugar 

3. Considered a nerve vitamin

4. Rids lactic acid (Reduces lactic acidosis)

5. Help factor in turning food into energy (Controls 4 mitochondrial enzymes)

6. Prevents damage to mitochondria

Dr. Berg's Keto Energy - https://shop.drberg.com/keto-energy-regular?utm_source=Podcast


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

MESSENGER: https://www.messenger.com/t/drericberg

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post


Sep 14, 2020
Knee Arthritis and Your Mouth Bacteria
423

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• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg talks about the connection between knee arthritis (and pain) and bacteria in your mouth. There has been both a slink between osteoarthritis and rheumatoid arthritis and oral bacteria. This could explain why the body has developed antibodies which then destroy the joint and even reduce the space within the synovial joint. Even in the case or wear and tear without injury, suspect an infection. Why else would the joint lose its articular cartridge? 


There are a number of natural herbal remedies can have the potential to reduce the pain and inflammation in your knees.

Goldenseal

Tea Tree Oil

Myrrh

Garlic

Olive Leaf Extract

DATA


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

MESSENGER: https://www.messenger.com/t/drericberg

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

Sep 13, 2020
Stinging Nettle Root: Powerful Anti-inflammatory
248

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• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


Take Dr. Berg's Free Keto Mini-Course!

In this video, Dr. Berg talks about a powerful and natural anti-inflammatory herb called stinging nettle root. It is recommended to do ketogenic diet and intermittent fasting to get rid of the source of inflammation which is the high levels of sugar and insulin. Stinging nettle root has the capacity to inhibit several inflammatory compounds specifically TNF-alpha or Tumor Necrosis Factor Alpha which then decreases pain and inflammation without any side effects. 


Use Stinging Nettle Root for these Inflammatory Condition: 

• Arthritis

• Hives 

• Sinus Problems 

• Autoimmune Type conditions 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

MESSENGER: https://www.messenger.com/t/drericberg

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

Sep 13, 2020
Do Not Eat Peanut Butter Again, Until You Watch This...
455

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• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about the good, the bad and the ugly related to peanuts and peanut butter. A peanut is not an actual nut, it is a legume that actually grows in the soil. 

UGLY Features:

1. Shell – soft and can easily absorb things in the soil. 

2. One of the most heavily sprayed crops. 

3. Peanuts are typically not GMO but sometimes rotated with a cotton crop which many times is (GMO).

4. Glyphosate introduction into our environment also demonstrated an increase in peanut allergy and other health problems.

http://bit.ly/2GwPFbK

http://bit.ly/2MX3kKm

http://bit.ly/2MVWvZq

5. Peanut butter batches tested showed traces of glyphosate


BAD Features:

1. Aflatoxin – a toxin that is produced by fungus that grows on peanuts which causes liver disease. 

2. Added sugar + Hydrogenated oil


GOOD Features:

1. Valencia – A type of peanut butter which has the lowest aflatoxin. 

2. Organic peanut butter – less chemicals 

3. Roasting or Germinating – Decrease anti-nutrients 

4. Chlorophyll – decreases aflatoxins 

5. Peanuts – comparable nutrition to other nuts

DATA


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

MESSENGER: https://www.messenger.com/t/drericberg

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

Sep 12, 2020
Ketogenic Diet Plan Food List (pdf): Cheat Sheet
396

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• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


Take Dr. Berg's Free Keto Mini-Course!

This podcast is mainly for beginners or new to ketogenic diet. This is a summarized of the acceptable food list in the ketogenic diet plan. 


Acceptable Keto Food List: 

1. Fats 

2. Nuts/Seeds

3. Proteins

4. Organ Meats 

5. Fish/Sea Food 

6. Veggies – 7 to 10 cups of salad leafy greens 

7. Fruits/Berries 

8. Liquids

9. Vegan Protein 


• Low Carbs: Between 20-50 grams per day 

• Moderate Protein: 3-6 ounces

• High Fat – 70% calories 


Things to Consider: 

• Quality

• Quantity 

• Bioavailable 

• Nutrients 

Download the Keto Food List Now

Then get the Intermittent Fasting Guide Here


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

MESSENGER: https://www.messenger.com/t/drericberg

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

Sep 12, 2020
The Most Caffeinated Beverage in the World!
360

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• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg discussed the highest caffeinated beverage in the world, which has 1,555mg in a 12oz. size. The half-life of caffeine or the point where it no longer has its effect is usually 4-6 hours. A problem with the liver could cause the half-life to extend up to hundred hours. The caffeine molecule is very similar to another molecule called adenosine, which signals sleep time.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

MESSENGER: https://www.messenger.com/t/drericberg

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

Sep 12, 2020
Live Longer by Not Eating? Weird....but True
336

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• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Can starvation actually give you a longer life? In this video, Dr. Berg talks about the version of starvation which can extend your life called Intermittent Fasting. Fasting stimulates certain genes that help you survive and repair called Sirtuins. 


What is Sirtuins? 

• Anti-aging gene

• DNA break repair 

• Decrease Oxidative Stress

• Resistant to stress 

• Decreases Inflammation 

• Increase mitochondria biogenesis

• Decrease Free Radical Damage 


Other Things that Decrease Oxidative Stress

• Beta Hydroxybutyrate – Suppresses Oxidative Stress 

• Resveratrol 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

MESSENGER: https://www.messenger.com/t/drericberg

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

Sep 12, 2020
Stents May be the Patch, But Whats the Fix?
454

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• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg talks about stents and the cascade effect problems that occur when you get a stent. Angioplasty is a procedure where they put a thin tube that has a tiny balloon on the end through a blood vessel to restore blood flow through the artery. The problem with this is you’ll develop a condition called restenosis or regrowing of the tissue. Stent is a metal mesh that goes into the arteries to create more space. The problem with stent is also the regrowing of the tissue, not as much but still too high. Then they added the drug-eluting stent that cause another side effects which is called thrombosis or clotting. And then came up with another solution to fix the clotting by dual anti-platelet therapy that could still cause inflammations of the heart, risk for bleeding increase and more problems. 


Things to know:

• It is not just a plumbing problem. 

• There is always an originating lesion or damaged arteries that starts the cascade effect in the first place where there is an inflammation

• Nutrient Deficiency 

• Low Vitamin K2

• On Coumadin 

• High Insulin 

Vitamin K2


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

MESSENGER: https://www.messenger.com/t/drericberg

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

Sep 11, 2020
Get Rid of Plaque and Tartar Using Only 3 Ingredients
288

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• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg explains a natural way to dissolve plaque and tartar in your teeth. This is an alternative to going to the dentist and having the dental tartar (and plaque) scrapped off. These three ingredients can help.


1. Tea tree oil (4 drops)

2. Xylitol (1 teaspoon)

3. Coconut oil (3 tablespoons)


Mix, and use 1 teaspoon per day holding it your mouth for 10 minutes, then rinse. Do this daily until the plaque is gone. Repeat periodically.

These simple remedies are antibacterial, and can help break up biofilms which make up tartar and plaque. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

MESSENGER: https://www.messenger.com/t/drericberg

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

Sep 11, 2020
Green Blood Therapy
531

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• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg discussed about Green Blood Therapy, it is a therapy where they use wheatgrass juice to improve certain health conditions. A valid research of double-blind, placebo controlled study of 23 patients with ulcerative colitis has showed “significant reduction of the ulcer and severity of the rectal bleeding”. Wheatgrass juice has a certain healing properties for the outer and inner skin. Beta-thalassemia, a genetic condition which involves low hemoglobin (the protein which carries oxygen in the body).  Wheatgrass juice doesn’t have any gluten because it is captured in a sprout form or in a developing form.

Dr. Berg’s Wheatgrass and Juice Powder: https://shop.drberg.com/raw-wheat-grass-juice-powder?utm_source=Podcast&utm_medium=Post


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

MESSENGER: https://www.messenger.com/t/drericberg

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

Sep 10, 2020
Is Your Brain Shrinking? DO THIS...
443

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• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


Take Dr. Berg's Free Keto Mini-Course!

Have you ever feel that your brain is actually shrinking and you have brain atrophy? In this video, Dr. Berg talks about brain shrinking or brain atrophy. And as you age, the brain could potentially shrink by 4% each year that could lead to all sort of cognitive deficiencies like lack of focus, concentration and memory. 


What Happen When Your Brain Shrinks? 

• Lose circulation 

• Lose ability to use glucose fuel – cells couldn’t connect and cause a lack of communication. 


Ways on How to Grow Back Your Brain?

1. B-Vitamins (DHA, Phytonutrients) – one of the symptoms of deficiency in B1 is called amnesia (Forgetting things). B1, B6, B12 and Folic acid are very important to maintain the fat around the nerves.

2. Blood Sugars (Neurodegeneration)

3. Stress – Lack of Sleep – The high levels of cortisol will create a similar effects and will mess up the blood sugars.

4. Smoking / Drinking – This will affect the brain physiology as well. 

5. Ketones – If you don’t have the capacity of brain function or starting to lose the focus and concentration, you don’t want to run the majority of the brain on glucose. You want to run it on the alternative fuel called, ketones, a byproduct of burning fat. 

6. Intermittent Fasting – It will increase the compound in the brain called BDNF or Brain-derived Neurotrophic Factor that will help regrow the brain cells. 


DATA

Blood Sugar


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

MESSENGER: https://www.messenger.com/t/drericberg

Sep 10, 2020
Find Out If You Are Dehydrated: Simple Test
416

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• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg discussed a simple test to know if you are dehydrated or not. Sodium is the most of the driving force of what maintains or what determines the volume fluid of the body or the extracellular fluid volume. Too much sodium in the body is called edema or swelling. The simple test to know if you are low is sodium is by pinching the skin for a couple of seconds and look at how fast it comes back to normal or measuring the skin turgor. The longer it takes to come back the more dehydrated you are.

Basics of Ketogenic Diet

Low Sodium


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

MESSENGER: https://www.messenger.com/t/drericberg

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

Sep 10, 2020
Does Apple Cider Vinegar Burn Your Stomach?
371

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• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg explains why apple cider vinegar burns your stomach. Normally it will help a person that has an acid reflux, GERD or gastroesophageal reflux disorder, heartburn, ingestion or bloating. But in occasion, it can worsen the situation because either the person might have an ulcer, gastritis (inflammation of the stomach) and inflammation of some part of the digestive system where you have to avoid consuming apple cider vinegar. 


What to Do? 

• Heal 1st (Chlorophyll – wheatgrass powder) – Cabbage has a natural chemical called glutamine which is really good for ulcers and inflammatory conditions.

• Probiotic

• Baking Soda – Helps temporarily but in the long run it will make worsen.  


Probiotic Recommendation: https://shop.drberg.com/friendly-bacteria-probiotic?utm_source=Podcast


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

MESSENGER: https://www.messenger.com/t/drericberg

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

Sep 10, 2020
The Unique Benefits of Propolis (Bee Glue)
294

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• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg discussed the unique benefits of Bee Propolis or Bee Glue. This substance is created when the bee goes out on nature and extracts certain flower or buds and mix it with their saliva. Propolis is a combination of various things in  plants which has different chemical compounds. The propolis word comes from the Greek word Pro which means “at entrance” and Polis “community or city”. The bees are using it as a protective type coding on their beehive. 


Benefits of Propolis

• Antibacterial

• Antiviral 

• Antifungal 

• Anti-inflammatory 

• Antioxidant 

• Antitumor 


Conditions that can benefit from Propolis

• Mouth Ulcers 

• Would Healing – (Topical Burns or Cuts)

• Allergies

• Sinus Problems

• Flu / Upper Respiratory 

• Colds 

• Decrease Fevers 

DATA


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

MESSENGER: https://www.messenger.com/t/drericberg

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

Sep 09, 2020
How to Detox and Flush Your Kidneys
441

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• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about how to do the kidney detox flush. The kidney filters out a tremendous amount of waste through the body. It filters the blood and recycle a lot of nutrients but gets rid of the waste. Consume these vegetables for 3 – 4 days every two months. If it is a powder, have about 2.5 each in a shake. 


3 Different Vegetables to Use: (Juice/Blend or Consume as a Whole Plant/Salad)

1. Parsley – This is extremely nutrient-dense. It has vitamin C, vitamin A, carotenoids, phytonutrients, diuretic and Apigenin (lower uric acid). 

2. Dandelion Greens – This is good for the liver and kidney. Diuretic and good to lower uric acid.

3. Celery - Diuretic and good to lower uric acid, blood pressure, lower stress level and good night sleep. 


Benefits of this Detox Flush 

1. Flush uric acids and oxalate stones / toxins 

2. Provide tons of phytonutrients – will lower oxidative stress, decrease inflammation and protects the cell against toxic environment. 

3. Increase urine flow

4. Supply vitamins and minerals 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

MESSENGER: https://www.messenger.com/t/drericberg

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

Sep 09, 2020
11 Warning Signs You Never Want to Ignore
412

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• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about the 11 warning signs that you don’t want to ignore. The most important thing to do is to focus on bulletproofing yourself by eating healthy and being active so you will never have any of these symptoms at all. 


1. Left Arm Pain - This could be a heart problem or it means the heart is going into cramp. 

2. Chest Pain - It could also be a heart problem or a blocked coronary artery. One of the best test for the heart is CAC or Coronary Artery Calcification test. 

3. Slurred Speech - This could mean that you are having a stroke or a blood clot that is sludge into somewhere in the brain that stopping the circulation where the speech centers could be affected. 

4. Blood (Coughing) - It is a very bad indicator of a deep problem. 

5. One side of the body (not working) - This could also be a symptom of a stroke and needs to be checked out as fast as you can. 

6. Rapid weight loss (without diet) - This could potentially be cancer. 

7. Vomiting 

This can mean a lot of things like from something you just ate, or when you have kidney stones, some type of obstruction, usually related to foods. 

8. Leg swelling (left) - It can be related to the heart. 

9. Growing rash 

10. Unresolved pain - Find out through various test and see where the pain is coming from. 

11. Swollen Glands (Persistent)


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

MESSENGER: https://www.messenger.com/t/drericberg

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

Sep 09, 2020
Can Too Much Protein Make You Fat?
364

Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg answers the question if can too much protein make you fat. There is a hormone called insulin which has several functions including conversion foods to fats and also prevents the release of fat. It is a fat-making hormone that prevents the body from losing weight and an excessive amounts of protein will trigger insulin. 


Protein also triggers another hormone called glucagon which does the reverse of insulin. It helps the body burn fat. If you’re consuming lots of protein you are going to be triggering both of these hormones at the same time, you may not gain weight, but it can potentially prevent you from losing weight because this prevents the fat burning effect. It depends on what else you’re eating with that protein and also it depends on how often you’re consuming this protein.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

MESSENGER: https://www.messenger.com/t/drericberg

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

Sep 08, 2020
9 Things Your Feet Can Tell You About Your Liver
475

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• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, we’re going to talk about the 9 different things your feet can tell you about the health of your liver. The appearance of the lower leg or foot gives a lot of great information about the overall health of a person. This is because the heart has to send blood all the way down to the feet and all the way back through the vascular system. Usually, if there is liver damage or a heart problem, there will be a vascular problem, and you can see it on your feet. 

DATA


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

MESSENGER: https://www.messenger.com/t/drericberg

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

Sep 08, 2020
The Most Powerful Candida (and Yeast) Killer
284

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• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg discussed about the most powerful killer of candida. There are at least 20 different types of candida living in our body. Taking antibiotic lowers our defenses and would cause an overgrowth of candida. Candida is a fungal infection caused by yeast and the most common candida is called Candida Albicans. If the candida is on the tongue, it’s called thrush (white tongue). If it is on the vagina, it is considered a yeast infection and if it is on the esophagus, it is called candida esophagitis.

Garlic is the most powerful fungus killer. It has a natural phytochemical that is responsible for the Ajoene effect. Crush the garlic and start putting in into the food in the regular basis. But you also must need to fix the diet by a healthy keto (ketogenic diet) plan with intermittent fasting and lower the sugar. Garlic is not just an antifungal, it is also antibacterial and has very powerful antiviral properties.

Dr. Bergs Friendly Bacteria Probiotic

DATA


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

MESSENGER: https://www.messenger.com/t/drericberg

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

Sep 08, 2020
Amazing Fungus for Adrenal Fatigue & Chronic Lung Congestion
219

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Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about the remedy for Adrenal Fatigue and Chronic Lung Congestion, called Cordycepts(Tibetan Caterpillar Fungus). Cordycepts has the ability to completely take over central nervous system in the brain of insects and it has developed a system of distracting a lot of oxygen from the air. 


Benefits of Cordycepts(Tibetan Caterpillar Fungus)

• Increase Lung Capacity 

• Increase Recovery from Stress 

• Overall Vitality – Anti-viral 

• Increase ATP(Energy Resource in Mitochondria) 

• Increase Oxygen Carrying Capacity to allow you to breath better 

• Asthma – Bronchitis (All sorts of Lung condition)


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

MESSENGER: https://www.messenger.com/t/drericberg

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

Sep 07, 2020
Using an IUD for Birth Control (Risks vs Effectiveness)
247

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Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about birth control and what is the safe form of birth control that would give a lot of side effects.  He also talks about his recommendation on what form of birth control and how to minimize cramping on periods. 

• Pill – comes with a lot of side effects 

• Condom – 98% Effective and Safe 

• IUD (Recommended) – 99% Effective.  It is a little T-shaped device that is inserted in the uterus that has copper ions that act as spermicides that disables the sperm to trying to connect to the egg. It has two different versions, the copper and hormonal. The copper one is the recommended. 


Risk of IUD: 

• Can cause Pelvic Inflammatory Disease 

• Increase Severity of Heavy Periods and Cramping 

Birth Control Pills


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

MESSENGER: https://www.messenger.com/t/drericberg

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

Sep 07, 2020
How to Get Rid of Your Lower Belly Pooch (Reverse Sit-ups)
313

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Take Dr. Berg's Free Keto Mini-Course!

In this video, I’m going to share with you the best exercise to get rid of a lower belly pooch (flab in the lower part of the stomach). Many people do a massive number of sit-ups thinking they will help with this issue. But, doing sit-ups doesn’t seem to help with that lower belly flab or looseness. Sit-ups basically cause your lower stomach to actually relax and become even looser. 


You can do reverse sit-ups by tightening up the butt muscles and extending back over and over while standing. This can help tighten the lower abdomen muscles and the skin. To prevent any lower back pain when you’re first starting out with this exercise, begin doing it about 25 times, rest, and repeat. Try this every other day, and then increase the numbers of reps and the number of days you do this exercise each week. Make sure to really focus on tightening the butt muscles to help avoid lower back pain. 


How to get rid of lower belly pooch with diet:

 • Do the healthy keto diet but keep your carbs below 10g instead of 50g

 • Do intermittent fasting 

 • Cut down the fats you consume


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

MESSENGER: https://www.messenger.com/t/drericberg

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

Sep 07, 2020
A Surprising Way to Cleanse a Fatty Liver
572

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Take Dr. Berg's Free Keto Mini-Course!

In this podcast, we’re going to talk about a unique way to cleanse a fatty liver. These tips may seem counterintuitive at first, but they work. 


The liver is about 3 and a half pounds, sits over the right side of the body, and has over 500 different functions. When someone starts to develop a fatty liver, there can be no symptoms at all. But, eventually, the person may start to develop a gut, and as the condition becomes more advanced, they may start to notice symptoms of a fatty liver, such as: 

 • Fatigue

 • Weakness

 • Nausea

 • Abdominal pain

 • Right shoulder pain 

 • Pain in the upper right trap

 • Headaches on the right side

 • Pain in the right rhomboid 


After years of inflammation from having a fatty liver, cirrhosis (scar tissue) builds up on the liver and can cause the person to lose the function of the liver and lose the ability to detoxify. It can also lead to the building up of excessive amounts of cortisol (the stress hormone) or excessive amounts of estrogen. A functional liver is really important in the detoxification and regulation of these two hormones. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

MESSENGER: https://www.messenger.com/t/drericberg

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

Sep 06, 2020
Sugar Alcohols Making You Fat?
369

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Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg answer the question about sugar alcohols making you fat. Sugar alcohols are compounds that are sweet and is derived from sugar but they don’t have the same response as sugar, they don’t spike insulin and also have less calories. The side effects of sugar alcohol happens when you consume excessive amounts or anything over 25 grams. 


3 Big Side Effects from Sugar Alcohols: 

• Bloat 

• Gas 

• Diarrhea 


Another difference of sugar and sugar alcohol is, sugar gets a 100% absorbed in the small intestine and sugar alcohols do not get absorbed because it is dealt with the microbes in the large intestines. Sugar alcohol is absorbed slowly through the system but the microbes can fermented that causes gas and can also create water retention. 

Gaining weight when you consume sugar alcohols is called water weight and not actual fat. Some people can consume sugar alcohol without water retention and they can still lose weight, others cannot. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

MESSENGER: https://www.messenger.com/t/drericberg

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post


Sep 06, 2020
Does Skipping Breakfast Cause Diabetes and Weight Gain
607

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Take Dr. Berg's Free Keto Mini-Course!

Does skipping breakfast cause diabetes or gaining weight? There are a lot of studies that shows the slink between skipping a breakfast, worsening the blood sugars, increased the risk for diabetes, and gaining weight. But you need to know that MOST of these studies are sponsored by the food industry and the studies that are not sponsored by the foods companies, do not show this correlation. 


Important point: Whether you consume or you don’t consume breakfast, it has absolutely nothing to do with whether you get diabetes or not, because diabetes is a disease of what you eat and these studies slink between skipping breakfast and blood sugars, do not talk about the diet. The first meal or breakfast does not stimulate your metabolism at some way that helps you lose weight. Diabetes is a disease of too much sugar in the blood. When you eat carbs, you are going to raise sugar.


Two things related to Diabetes: 

1. What you are consuming (How many carbohydrates you are consuming)

2. Eating in general stimulates insulin 

DATA


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

MESSENGER: https://www.messenger.com/t/drericberg

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

Sep 06, 2020
Cholesterol Basics 101 by Dave Feldman & Dr. Berg
3095

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Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dave Feldman and Dr. Eric Berg help explain the complexities of cholesterol, lipids, LDL, HDL as it relates to its true functions and purposes. Dave Feldman delivers this lecture at the Healthy Keto Summit. You will learn all about the basics and even see a skit put on by Dave to help you get the knowledge of this confusing topic.

When someone starts a ketogenic diet, they may have a temporary spike in cholesterol and LDL and if you don't understand why this, you can be scared and stop the program. This is why this topic is very important. 

Here are some basic definitions used in Dave Feldman talk during the keto health summit about cholesterol, and also its purpose.

Cholesterol is not a fat, but it is a fat-like waxy substance and the body makes 3,000mg (75%). It is a part of the plaquing but it is not the cause. 

Triglyceride (are also called lipids) – it is a type of fat that makes up your fat cell. 


Purpose of Cholesterol

• Provides raw materials to certain hormones 

• Makes up all of the cellular membranes (the outer shell)

• Makes up brain and part of the nervous system

• Helps make bile and vitamin D 


Lipoproteins – these are basically carriers that is used to transport fat and cholesterol through the body.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

MESSENGER: https://www.messenger.com/t/drericberg

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

Sep 05, 2020
Liver Damage from Alcohol Is Not Coming From Alcohol
477

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• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about the liver damage from alcohol that doesn’t actually come from drinking alcohol. When you drink alcohol, the liver has to break it down through an enzyme called alcohol dehydrogenase. The byproduct of what this enzymes breaks through is called acetaldehyde and it is highly toxic even in low concentrations, it also has the ability to increase collagen growth in the liver called fibrosis, and it causes oxidation and free radicals. Free radicals from the byproduct cause the destruction of the liver, fatty liver, inflammation and cirrhosis of the liver. The liver doesn’t give symptoms until the damage is extensive.

DATA


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

MESSENGER: https://www.messenger.com/t/drericberg

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

Sep 05, 2020
Apple Cider Vinegar and Lemon Water for the Liver
488

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Take Dr. Berg's Free Keto Mini-Course!

In this podcast, we’re going to talk about why you might want to use lemon juice and apple cider vinegar for your liver. 

The key element in apple cider vinegar is acetic acid, which helps suppress fat storage. Be sure to get organic apple cider vinegar. 


Health Benefits of Apple Cider Vinegar:

• Acetic Acid (suppresses fat storage)

• Improves insulin sensitivity

• Stabilizes the blood sugar 

• Reduces fat in the liver 

• Speeds up digestion 

• Increase bile release from the liver 

• Helps the pancreas release enzymes


Using raw lemons may be the best choice. If you use lemon juice from a bottle, be sure it’s organic. 


Health Benefits of Lemon:

• Vitamin C 

• Increases glutathione 

• Protects against liver damage 

• Citric acid decreases oxalates which can form kidney stones  

• Anti-inflammatory 


Apple Cider Vinegar and Lemon Juice Water:

Mix together:

1-2 oz. Lemon juice 

2 TBS Apple cider vinegar 

16 oz. Water 


Optional: Add wheatgrass juice powder for extra nutrients 

Mitochondria


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

MESSENGER: https://www.messenger.com/t/drericberg

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

Sep 05, 2020
How to Get Rid of Phantom Pain Fast
224

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Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg discusses the ways on how to get rid of phantom pain. Phantom pain sensations are described as perceptions that an individual experiences related to limb or organ that is not physically part of the body.  

What to do? 

• Stimulate the opposite leg on wherever you feel the pain or the sensation on the other side. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

MESSENGER: https://www.messenger.com/t/drericberg

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

Sep 04, 2020
Stop Worrying About High Cholesterol and LDL on a Ketogenic Diet
625

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Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg discussed the cholesterol spike while doing Ketogenic Diet. Most people that do keto (ketogenic diet) get a lower cholesterol level and a lower LDL but other people have hyper responders to a higher fat diet and basically they are going to have a spike in cholesterol and LDL but it is temporary and not a long term effect. 

Two Things Happened When You Do Ketogenic Diet

• Increasing more dietary fats

• More fat released 

Cholesterol is made by the body and the body makes at least 3000mg per day. It is a necessary substance to make the outer walls of cell membranes and is also needed to make hormones, bile and vitamin D.

LDL (low density lipoprotein) – It a carrier of cholesterol, vitamin E and triglycerides. The primary function of LDL is carrying energy and nutrients to cells, provides triglycerides and cholesterol for repair. 

Remnant cholesterol – taking the total cholesterol and minus the LDL and HDL. It is one of the best predictors of heart disease and way more important than LDL and HDL. If the remnant cholesterol value, 

• Less than 17 is optimal 

• Between 18 to 23 is okay 

• Between 24 to 29 is concerning 

• Greater than 30 is problem 

CHOLESTEROL PLAYLIST

Dave Feldman


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

MESSENGER: https://www.messenger.com/t/drericberg

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post


Sep 04, 2020
Is Coffee Bad for the Liver?
387

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Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg answers the question, is coffee bad for the liver. Coffee is hepatoprotective, which means it has the ability to protect the liver and liver cells and even decrease liver enzymes. The phytonutrients (or the plant-based chemical antioxidant) in the coffee are the compounds that can protect and benefit the liver. One of the causes of liver damage is high insulin. Coffee has a lot more antioxidants than green tea and red wine and when the beans are roasted it increased the antioxidants.

DATA & STUDIES

Cause of Fatigue


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

MESSENGER: https://www.messenger.com/t/drericberg

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

Sep 04, 2020
Wounded Warrior Tim Payne on Keto (Ketogenic Diet)
2445

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Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg interviews a special guest, Tim Payne, a wounded warrior and veteran that has lost his both legs by stepping into a 30lbs IED when he was assigned on Afghanistan.

Tim Payne's Site

Facebook Channel


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

MESSENGER: https://www.messenger.com/t/drericberg

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

Sep 03, 2020
Why Is Keto (Ketogenic Diet) Bad?
272

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Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about the difference between ketosis versus ketoacidosis. They are NOT the same, nutritional ketosis is controlled insulin and ketoacidosis is uncontrolled due to not having any insulin left.

Ketoacidosis


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

MESSENGER: https://www.messenger.com/t/drericberg

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

Sep 03, 2020
How to Get Rid of a Hangover
301

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Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about ways on how to get rid of hangover. When you drink alcohol, it is mainly absorbed in the stomach and goes to the liver which has the enzyme called alcohol dehydrogenase, which breaks it down into two different compounds: 

1. Acetaldehyde – “toxic byproduct” – 30x more toxic than alcohol. This is what creates the damage to the liver and into the rest of the body and it is giving the symptoms of alcohol. 

2. Acetate (similar to vinegar) 


What can you do naturally to minimize the damage and quickly get rid of the side effects? 

• Vitamin B1 (Thiamine) – It helps neutralize the toxic chemical and it also helps balance out glutamine. 

• Take B1 before you go to bed and when you wake up to minimize the damage. 

• B1 protects the cell especially the mitochondria against oxidation. 

• Water – for the dehydration effect 

• Vitamin C in a whole food form 

• Leafy greens and cruciferous vegetables (Antioxidant)

DATA


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

MESSENGER: https://www.messenger.com/t/drericberg

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post


Sep 03, 2020
Low Carbohydrate Diet vs Ketogenic Diet: The Difference
316

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• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg explains the difference between the Ketogenic Diet and Low Carb Diet. The only difference is that the ketogenic diet recommends a moderate amount of protein and most low carb diets have higher amounts of protein. The problem with higher amounts of protein with certain people especially if there is a liver damage is there is a start of buildup of uric acid and ammonia in the body. Excessive amounts of ammonia could create all sorts of problem in the brain, kidney, problem with gut and this basically is a toxic effect of amino acids. 


If the protein is too low, you can get really weak, immune problems, muscle loss, hair loss, collagen loss, saggy skin and receding gums. The common denominator of why the low carb diet and the ketogenic diet is healthy is simply because you are lowering the carbohydrates. It is the high carbohydrate diet that creates the most side effects especially to the eyes, liver, heart, nerve and brain. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

MESSENGER: https://www.messenger.com/t/drericberg

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

Sep 02, 2020
Should You Do Dairy (Milk Products) on the Ketogenic Diet?
281

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Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about dairy in keto (ketogenic diet). It is important that when you consume dairy, it must be grass fed and organic because if it is not, those cows are fed grains which are GMO. The problem with dairy is that it has growth factors, like for example a men that have a prostate problem where it is enlarging, taking dairy would make it worse. A lot of people also have allergies not just on the lactose but also in the casein protein which is in the dairy. But most people don’t do well on consuming large amounts of dairy, but will also do fine with small amount. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

MESSENGER: https://www.messenger.com/t/drericberg

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

Sep 02, 2020
Best Foods for Benign Prostatic Hyperplasia (BPH)
420

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• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg discussed about Benign Prostatic Hyperplasia (BPH), it is when the prostate is enlarging. The problem with this condition is, it is going to obstruct your urine flow and the urine is going to back up in the kidney and the liver that could create a toxicity. This condition is really affected by the hormones. Certain hormones have an anabolic effect on the body which means that hormones have the ability to make things grow.  


Type of Anabolic Hormone Involved: 

1. Insulin  - Do healthy ketosis and intermittent fasting 

2. IGF-1 or Insulin-like growth factor - it is similar to insulin but also similar to growth hormones. To make this hormone under control, you would want to make sure you don’t consume any dairy products and avoid consuming excessive amounts of protein. 

3. Testosterone – It can also convert to a more powerful form of testosterone called DHT. Some of the most powerful inhibitors of these enzymes help improve enlarge prostate. 

Saw Palmetto and Stinging Nettle Root 

4. Estrogen – One of the more potent influences of an enlarged prostate in addition to insulin.

Cruciferous vegetables and DIM (very powerful enzyme inhibitor) 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

MESSENGER: https://www.messenger.com/t/drericberg

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post


Sep 02, 2020
What is the Ketogenic Diet?
1064

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• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Ketogenic diet is a simple method of eating certain foods and certain combinations that cause the body to run on an alternative fuel source called ketones. When you’re on fat burning, the body makes ketones which is a much healthier fuel source, less waste, more efficient and more energy. An average person has roughly over 90 to a 100,000 calories of stored fat versus that same person only has about 1,700 calories of stored sugar.

The real big advantage of ketogenic diet versus other diets is that the hunger and cravings goes away making it very easy to do long term. If we compare the ketogenic diet to a typical diet which is either low calorie or low fat, these two diets are usually always higher carbohydrate. It is the carbohydrates that actually prevent fat burning. 

Lowering your carbohydrate into between 20 and 50 grams is what basically makes people go into ketosis and the lower the carbohydrates the more you get into ketosis.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

MESSENGER: https://www.messenger.com/t/drericberg

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

Sep 01, 2020
Still Bloated Even With Apple Cider Vinegar?
465

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Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about the relationship between vitamin B3 and stomach acid. Betaine hydrochloride, apple cider vinegar and intermittent fasting are best remedies for low hydrochloric acid and vitamin B3 (Niacin) can help you make more stomach acid. B3 is involved in over 300 enzymes in the body. If you have subclinical deficiency or you have B3 but it isn’t enough, the body will use B3 in a certain priority system. If you are deficient in B3, you may not have all the deficiency symptoms. Apple cider vinegar usually works for bloating, acid reflux, GERD, burping, belching, gastroparesis etc. but there is a specific condition where it will not work, and that is when you are B3 deficient.

DATA: http://bit.ly/2I3WpQP


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

MESSENGER: https://www.messenger.com/t/drericberg

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

Sep 01, 2020
What is Hepatitis C?
680

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Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about what is hepatitis C and some alternative things you can do to minimize the damage from this condition. Hepa means “liver” and titis means “inflammation of”. Hepatitis C virus is a very specific virus that invades the liver cells and creates a lot of inflammation and damage which is transmitted by blood. It can't be transmitted through kissing someone, but mainly through a dirty needles, transfusion, sex (if involves breaking a blood vessel) and even (rarely) getting a tattoo or acupuncture. 

Hepatitis C virus actually mimics the LDL or low density lipoprotein. When you have this condition, you are more at risk of getting diabetes, cirrhosis, etc.. But 10 to 50% of this the cases of hepatitis C spontaneously resolved mainly in younger people and females.


Symptoms of Hepatitis C

• Fatigue 

• Weight Loss 

• Nausea 

• Joint Pain 

• Muscle Pain 

• Loss of Cognitive Function


Inflammation as a result from Hepatitis C virus could cause insulin resistance. Where the insulin is trying to connect to the cell and the cell receptors is resistive of that hormone that result to not getting the feedback loop to turn off the insulin and the body starts making more insulin. Every time you have inflammation, you will also get a lot of oxidative stress. The combination of insulin resistance or high insulin and inflammation would cause double damage to the liver. 


What to Do? (Antioxidants)

1. Milk Thistle

2. Ascorbic Acid 

3. L-Glutamine 

4. Alpha-Lipoic Acid 

5. Alph-Tocopherol 

6. B-Complex 

7. NAC/Selenium/SAMe


Food Based Antioxidants

• Parsley 

• Kale 

• Cruciferous Vegetables 


Things to Do to Reduce Oxidative Stress 

1. Intermittent Fasting 

2. Cruciferous Vegetables 

3. Ketogenic Diet

4. Avoid Alcohol 

5. Minimize Medication 

6. Stress 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Sep 01, 2020
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