Dr Berg’s Healthy Keto and Intermittent Fasting Podcast

By Dr. Eric Berg

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Subscribers: 486
Reviews: 3


 Mar 4, 2019

Joe DaSilva
 Mar 4, 2019
Dr. Berg is excellent, one of my favorite dr./podcasters very informative, top notch highly trusted in my opinion!

Chris Faulk
 Jul 5, 2018
PODCAST

Description

Dr. Eric Berg DC, age 53 describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health related topics. Dr Berg’s YouTube, Facebook and Instagram channels have close to 3 million followers worldwide and have generated over 300 million views.

Episode Date
Damage Control From Your Cheat-Day on Keto
655

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about the damage control from your cheat day on a ketogenic diet plan. The damage means the spike in insulin which is the root cause of fatty liver, oxidation damaged in arteries and is directly in causing so many problems.  


1. Food with Nutrients – you need to consume nutrient-dense foods. When you have nutrients despite having high carbohydrates, it will decrease the complications from the damage of high sugar causes.  Refined Foods has no vitamins and minerals  

2. Type of Sugar  Glucose, Fructose, HFCS, Agave, Table Sugar, Beet Sugar  

3. Fiber – Lower Insulin  

4. Organic vs. GMO – Corn, Soy  

5. Avoid MSG – it will spike the insulin by 300%.  

6. Consume Apple Cider Vinegar  

7. Consume Potassium, Magnesium, B1 and Vitamin D  

8. Exercise   

9. Fasting – Fast longer to make up the damage from the cheat meal.  

10. Cheat meal - Don’t Spread it Out for a long period of time 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 16, 2019
Is it Safe to be in Ketosis if Pregnant or Breastfeeding?
170

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about if its safe to be in ketosis when pregnant or breastfeeding? Naturally an infant when breastfeeding is in ketosis, so it's not an unnatural thing. The studies that show it's unhealthy were done on mice and they used a very unhealthy formula: http://dybiotech.co.kr/images/fat/963... 


HERE'S A STUDY THAT SHOWS THAT KETO IS BENEFICIAL: https://www.ncbi.nlm.nih.gov/pmc/arti...  


Ketosis if done correctly is nutrient dense and it's very healthy for a women who is either pregnant or breastfeeding to do. The unhealthy thing is feeding your infant formula due to the massive amount of carbs and sugars. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 16, 2019
On Keto... But No Weight Loss - What am I am Doing Wrong?
358

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 

Are you on a ketogenic diet plan but you are not losing weight? Here’s the most important thing you need to know; Fat is only used in the absence of glucose and it is the hidden carbs that keep people from tapping into ketosis or fat burning.  

Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 15, 2019
The Ketogenic Diet & Constipation
399

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Try Dr. Berg's Electrolytes: https://bit.ly/2CjaxQ2 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 

Dr. Berg talks about ketosis and constipation. Most people think constipation is a lack of fiber. Most fiber is insoluble, which means it does not digest. Your microbes live on fiber. Fat and protein are easier to digest than vegetable fibers. Vegetables can bloat you, so make sure you only consume vegetables you CAN digest easily without bloating or constipation. Fermented vegetables are really good for the system. 

Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 15, 2019
Why Keto and Intermittent Fasting Really Works
433

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about why ketosis and intermittent fasting works.  HORMESIS: Adaptive response to low dose stress (Favorable biological effects). EUSTRESS – Positive Stress.  This word means good stress like for example, exercise. It is where you are exposing the body into low dose toxin or stress and the body adapts and it becomes stronger. With ketones, you are shifting the fuel-source which creates a little stress in the cells and with intermittent fasting, it also creates a little bit of stress to create all sorts of effects.  


DATA: 

https://www.ncbi.nlm.nih.gov/pmc/arti... 

https://www.ncbi.nlm.nih.gov/pmc/arti... 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 14, 2019
Dr. Berg's Healthy Keto Basics: Step 2: WHAT TO EAT
607

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Dr. Berg Ketogenic Diet Recipes: http://bit.ly/2HGZJRB 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.  


If you are new to Dr. Berg’s channel, this is the second video that you should watch and we are combining healthy keto with intermittent fasting. Number 1, you want to go as long as you can in the morning without eating. You just don't want to eat when you're hungry. That's the thing that you need to focus on because so many people eat when they are not hungry and they are wondering why it's not working or they are not getting results. Because the body is finally burning fat and then you start eating, what will happen is you're going to raise insulin and then your insulin is going to come high and then it's going to push your blood sugars low then you'll going to be hungry an hour and a half later.  

  

Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 14, 2019
The REAL Reason Why Gastric Bypass Works for Weight Loss & Diabetes
211

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg explains why gastric bypass works for weight loss and diabetes. High levels of insulin is the cause of weight gain. There is a hormone in the small intestine called GIP or gastric inhibitory polypeptide that gets triggered every time you eat by sending the signal to the pancreas to increase the insulin. Gastric Bypass is the process of cutting the part of the stomach by taking the large part and bypass it thereby taking out the GIP and it lowers your insulin and that causes you to lose weight and lower diabetes BUT it comes with a lot of side effects.   


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 13, 2019
How Much Water Do We Get From Vegetables?
98

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg answers the question of how much water do you get from vegetables. When you consume veggies, there are a lot of water you could get – in fact most vegetables are made up of between 90 to 98% water.   All the fluid that makes up your body roughly between 35 – 39% of it comes from the food you eat and not from the water that you drink.  


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 13, 2019
Join Dr. Berg for a Q&A on Keto #3
3927

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 12, 2019
Keto and Food Allergies vs. Digestion Issues
216

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


In this podcast, Dr. Berg talks about food allergies and digestive issues on ketogenic diet plan. The largest part of the immune system is located in the gut and when you have an immune problem, you will get inflammation. There’s a whole series of things that could occur in the digestive tract that could eventually lead to autoimmune diseases – where the body attacks itself.   


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 12, 2019
Before-After Keto & Intermittent Fasting with Dr. Berg & David Otieno Okello
1477

DO THESE FREE MINI-COURSES TO LEARN WHAT TO DO: 

https://www.drberg.com/how-to-do-ketosis 

https://www.drberg.com/how-to-do-intermittent-fasting 


Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks to David Otieno Okello from Kenya Africa. He has a great before and after story when he implemented ketosis and intermittent fasting. Doing the ketogenic diet and intermittent fasting, David lost some serious weight. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 11, 2019
Stopped Losing Weight on a Low Calorie Diet?
325

DO THESE FREE MINI-COURSES TO LEARN WHAT TO DO: 

https://www.drberg.com/how-to-do-ketosis 

https://www.drberg.com/how-to-do-intermittent-fasting 


Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about people stopped losing on a low calorie diet. The first time you do it, it probably works. Then the more times you do it, it stops working. This is because dieting slows your metabolism. The body adapts. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 11, 2019
Use the Ketogenic Diet to Rid Migraines
212

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about the ketogenic diet and migraines. Ketones, the byproduct of fat burning supports the neurons in the brain. Ketones is a lower stress fuel, producing less waste than running on glucose.  


There are many triggers of migraines including hypoglycemia (low blood sugars, insulin resistance, which is prediabetes and stress, which can also effect blood sugar changes. I recommend adding intermittent fasting with ketosis to improve insulin dysfunction.  


EXTRA DATA: 

Migraines and Keto: https://bit.ly/2rz3Rty 

Fat and Your Brain: https://bit.ly/2e0cqEB 

Migraines and Keto Studies: https://bit.ly/2dPnzJb 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 10, 2019
High Insulin Comes Before High Blood Glucose Levels
217

Join Our Facebook Lab: http://bit.ly/2HKEaQc 

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg explains what normal blood sugars are and why your glucose level can be low and why you have high blood sugar levels. The lower your insulin levels (which happens during intermittent fasting) the lower your blood sugars levels will remain the same. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 10, 2019
Intermittent Fasting Basics for Beginners
434

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


In this podcast, Dr. Berg explains intermittent fasting in an uncomplicated and easy way. Intermittent is omitting the frequency of eating meals. It is where you let your body dictate when to eat and how long to go without eating, the time varies because you would only want to eat when you are hungry. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 09, 2019
Join Dr. Berg and Karen Berg for a Q&A on Keto #2
549

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 09, 2019
Dr. Berg Live!
1316

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 08, 2019
Most People Have Prediabetes and Don't Even Know It
150

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Pre-diabetes is way more common than people think.  Joseph Krauft MD, authored the book, Diabetes Epidemic & You, which is a great book to demonstrate the importance of testing fasting insulin levels (and post-eating too) compared to a glucose tolerance test. Assessing insulin in  the blood will pick up early signs of pre-diabetes and insulin resistance BEFORE testing blood glucose levels. However, doctors rarely test insulin levels. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 08, 2019
Professor Thomas Seyfried's Discussion on Cancer, For the Layperson, By Dr. Berg
2914

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Donate to Alternative Cancer Research to help fund Professor Seyfried's research: 

https://www.foundationformetaboliccan... 

(100% of the funds go to this research) 


Professor Thomas Seyfried's book: https://amzn.to/2DWivka 

Who is Thomas Seyfried: http://bit.ly/2GdWUpE http://bit.ly/2SfuFgP 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 07, 2019
Your Thyroid & the Importance of Vitamin A
150

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Bergs talks about your thyroid and vitamin A.  There are two forms of vitamin A inactive and active vitamin A. Inactive vitamin A is converted to vitamin A with the help of thyroid. But you need to have a healthy thyroid for this conversion to help. In order to help your thyroid, you must start to consume more vitamin A. They both go hand in hand.   


RESEARCH & DATA: 

http://www.jbc.org/content/171/2/513 

https://www.ncbi.nlm.nih.gov/pubmed/8... 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 07, 2019
Join Dr. Berg and Karen Berg for a Q&A on Keto #1
3824

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 06, 2019
These Little Known Hormones Are The Secret To Weight Loss
152

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


There are 4 Body Types that require DIFFERENT weight loss strategies.  Learn your body type by taking my Body Type Quiz.  http://bit.ly/2tlsqLu 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 06, 2019
Join Dr. Berg and Karen Berg for a Q&A on Keto and IF #1
3853

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Find Your Body Type: http://bit.ly/BodyTypeQuiz 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 05, 2019
Cholesterol Has Another Interesting Function: Antioxidant
200

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Find Your Body Type: http://bit.ly/BodyTypeQuiz 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about one of the function of cholesterol, as an antioxidant. Antioxidant means it is involved in repair to function. Cholesterol is also a precursor to hormones especially sex hormones, testosterone, estrogen and even stress hormones like cortisol. The body makes 3x the amount of cholesterol you get from your diet. He also talks about what causes oxidation.  


Cholesterol Functions:  

• Precursor to hormones especially sex hormones, testosterone, estrogen and even stress hormones like cortisol 

• Helps make vitamin D 

• Helps make Bile 

• Helps bind microbes  

• It is a very powerful antioxidant   


Oxidation Cause:  

• Vegetable Oils 

• Iron  

• Sugar  

• Refined Grains 

• Trans Fats  

• Smoking  


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 05, 2019
Beyond Weight Loss Presentation
4246

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Find Your Body Type: http://bit.ly/BodyTypeQuiz 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg discusses how to go beyond weight loss diet and burn belly fat. Your weight loss journey may feel incomplete with belly fat still hanging on for dear life after your hard work. Belly fat is easier to get rid of than you think and just doing these simple techniques you can get rid of belly fat fast. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 04, 2019
Sun Can Lower Your Stress & Help You Lose Belly Fat
129

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about how sun can help you reduce stress and even lose fat (weight). 

Sun gives you more vitamin D can lower: 

- cortisol (from stress) 

- insulin (from insulin resistance)  


Vitamin D can also come from fatty fish, cod liver oil, grass fed dairy and egg yolks. There is even vitamin D in egg yolks.   


DATA:  https://www.ncbi.nlm.nih.gov/pubmed/2... 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 04, 2019
The Danger of Not Absorbing Fats
354

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about the dangers of NOT absorbing fat, what causes this condition and the symptoms.  


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 03, 2019
Is Your Computer Destroying Your Vision
232

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Did you realize that your computer could be destroying your vision? In this podcast, Dr. Berg talks about how this problem occurs. An average person will spend over 7 hours in front of the computer or any other digital devices which can affect the vision in several mechanisms. 

1. LED Light – It is very similar to blue light which is a short high energy wave – not full spectrum. It can also increase cortisol or stress in the body.  

2. Ciliary Muscle – sitting in front of the computer and focusing on the screen causes the ciliary muscle to contract.  

3. Carotenoids (Phytonutrients) – Plants help protect itself against radiation. If you have enough carotenoids in the body it can also help protect the eye against the UV radiation from the sun as well.  


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 03, 2019
Why Diabetics Should ALWAYS Use Apple Cider Vinegar (ACV)
213

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

 

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about why diabetics should always use apple cider vinegar (ACV). ACV is when you take an apple juice and fermented it to alcohol then the bacteria makes acetic acid which then inhibits insulin.   


Recommendation:  

• 2tbs. and 8oz. water – before bed with meals 

• Organic, Unfiltered, and Raw ACV 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 31, 2019
What I Would Eat if I had Diabetes?
488

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Eric Berg talks about Sugar and diabetes. Sugar increases insulin which lowers the sugar in the blood and puts it in storage as fat. A healthy diet should consist of fats and moderate amount of proteins. A diabetic diet should have high quantities of fat. Sugar stimulates hunger and you carve for more food. 40 % of all heart diseases are related to excess sugar. Keeping your blood sugar levels in control is a primary objective for a healthy body.    


The current recommendations for carbohydrates based on the American Diabetes Associations is 45-60 grams of carbohydrates PER MEAL!!!!! not per day, per meal. http://www.diabetes.org/food-and-fitn... 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 31, 2019
Use Keto (Ketogenic Diet) to Balance Your Hormones
275

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about how to use ketogenic diet to balance the hormones. The essence of doing healthy ketogenic diet and intermittent fasting is to lower insulin.   


2 Sets of Hormones  

1. Peptides (Proteins) 

2. Steroids (Cholesterol)  • Testosterone  • Estrogen  • Progesterone  • Growth Hormone  • Cortisol  • Aldosterone  • DHEA  


Benefits of Lowering Insulin  

1. Helps balance androgen (PCOS is an androgen dominance) 

2. Increased testosterone in men  

3. Reduces sympathetic dominance (improve adrenals function) 

4. Improves liver function  

5. Improve certain pituitary hormones (hormones that help regulate the ovary and testicle) 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 30, 2019
Is Your Poor Posture Linked to a Vitamin D Deficiency?
145

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


DATA: 

https://www.ncbi.nlm.nih.gov/pmc/arti... 

https://www.ncbi.nlm.nih.gov/pubmed/2... 

https://www.medicalnewsbulletin.com/b... 


Dr. Berg talks about an interesting connection between poor posture and vitamin D. There is a second major function of vitamin D which is the development of osteoclasts (cells in the bone that help absorb calcium).  


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 30, 2019
Boost Your Dopamine Levels with Keto (Ketogenic Diet)
584

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Overview of Healthy Ketogenic Diet and Intermittent Fasting:  

https://www.youtube.com/watch?v=vMZfy... 

https://www.youtube.com/watch?v=mBqpa... 


The Healthy Keto Plan Book:  https://bit.ly/2RN8WM3 

The Hidden Side of Clinical Research Trials: https://www.youtube.com/watch?v=CmMBv... 


In this podcast, Dr. Berg talks about how to boost your dopamine levels with ketogenic diet. Dopamine is a neurotransmitter which transmit communication through the nervous system and it is produced in various parts of the brain like in the nucleus accumbens. Dopamine is involved in motivation, drive and reward(pleasure sensation).   


Ketogenic diet helps normalize insulin which has a huge role in regulating dopamine. If you have a history of consuming a lot of carbohydrates, your dopamine might be very low because of insulin resistance.    


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 29, 2019
5 Reasons Why B12 is Not Being Absorbed
289

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


In this podcast, Dr. Berg talks about why B12 is not being absorbed in the body. B12 is one of the only B vitamins that can be stored in the body for several years.   


Symptoms of B12 Deficiency  

• Depression  • Paranoia  • Delusions  • Dementia  • Pins / Needles or Numbness in the Body  • Anemia  • Swollen or Red Tongue  • Fatigue and Weakness • Tremors  


Several Barrier of Absorption 

• Atrophic Gastritis  • Celiac  • CROHNS  • Low Stomach Acids  • Antacids  • Gastric Bypass   


Recommendation: Methylcobalamin (B12) in 1000s mcg  

For the stomach acid: Betaine hydrochloride or apple cider vinegar  

For lack of intrinsic factor in the stomach: Zypan  


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 29, 2019
Keto and Intermittent Fasting: the Big Overview for Beginners
667

Please leave a google review: http://bit.ly/DrBergReviewGoogle 

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Hi guys, in this video we are giving you an overview of Ketogenic Diet and Intermittent Fasting from A to Z. Let’s take a look at all the things that happen and all the barriers that you might run in to.


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 28, 2019
Dr. Berg's Healthy Keto Basics: Step 2: WHAT TO EAT
614

Dr. Berg’s Healthy Keto Basics: START HERE: http://bit.ly/2B61L8j  

Dr. Berg Ketogenic Diet Recipes: http://bit.ly/2HGZJRB 

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


If you are new to Dr. Berg’s channel, this is the second video to watch. Dr. Berg talks about the basics of healthy Ketogenic Diet and Intermittent Fasting.  


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 28, 2019
Dr. Berg's Healthy Keto Basics: START HERE
505

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


If you are new to Dr. Berg’s channel, this is the first video to watch. Dr. Berg talks about the basics of healthy Ketogenic Diet and Intermittent Fasting.   

What is Keto or Ketosis?  

• Keto means fat burning 

• When you burn fat, the fat breaks down into what’s called Ketones where the body can use it as an alternative fuel, a much better fuel-source than sugar fuel.  

• Healthy Ketosis is a version of regular ketosis based on a principle where you have to “Get healthy first, then lose the weight.” And “get healthy” means related to eating healthy high quality foods that is providing all of your nutrients.   


What is Intermittent Fasting?  

• It is a pattern of eating and not eating. Instead of doing 3-6 meals a day and snacking, you are eating less frequently because every time you eat you raise the hormone called Insulin.    


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 27, 2019
Intermittent Fasting Basics for Beginners
434

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


In this podcast, Dr. Berg explains intermittent fasting in an uncomplicated and easy way. Intermittent is omitting the frequency of eating meals. It is where you let your body dictate when to eat and how long to go without eating. The time varies because you would only want to eat when you are hungry.  


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 27, 2019
Eat Bacon & Lose Your Fat
655

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about how bacon and other fats can improve a condition called Insulin Resistance. Insulin is behind belly fat and fats are the only foods that are neutral when it comes down to insulin spikes. Insulin is the hormone that controls whether you burn fat or burn sugar. If you are trying to lose weight but unsuccessful, especially in the belly area, then apply the recommendations in this podcast.   


Research demonstrating why fats will not increase your risk of heart disease: 

https://www.ncbi.nlm.nih.gov/pubmed/19 

https://www.healthline.com/nutrition/saturated-fat-good-or-bad 

https://www.baconismagic.ca/guest-post/ 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 24, 2019
How To Burn Fat
1425

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Wheatgrass Juice Powder: https://bit.ly/2TRYTCV

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg in this presentation walks you through step by step how to burn fat using a unique formula. It's all about improving insulin resistance. This is a condition whereby insulin does not go into the cells triggering excessive amounts of insulin to be generated. In the presence of insulin, all fat burning gets shut down.  Dr. Berg's organic raw wheat grass juice powder can provide a great way to enhance nutrients and improve blood sugars. Here's the research. 


RESEARCH: 

http://www.ijpsdr.com/index.php/ijpsdr 

https://www.hindawi.com/journals/aps/ 

https://www.ncbi.nlm.nih.gov/pubmed/2 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 24, 2019
9 College Keto Foods When on a Budget
243

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


In this podcast, Dr. Berg talks about what he ate when he was in college and what keto-friendly foods to choose when you’re in a budget.  

1. Bulk Salad  

2. Sardines  

3. Kerry Gold Butter 

4. Hamburger  

5. Chicken Thighs / Wings 

6. Summer Sausage   

7. Eggs  

8. Cabbage  

9. Squash    


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 23, 2019
Amazing Benefits of Prolonged Fasting
714

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Dr. Berg App: Do a search for Dr. Berg App in Itunes and google play 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


In this podcast, Dr. Berg talks about the 8 major benefits of prolonged fasting. Prolonged fasting is the fasting where you would go 48 to 72 hours or longer. The body goes into a survival mode when doing fasting.  


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 23, 2019
Dr. Berg Interviews Tristan Haggard on Benefits of Fatty Foods
2425

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Primal Health Edge: https://www.primaledgehealth.com/ 

Tristan Haggard YouTube Channel: https://www.youtube.com/user/PrimalEd... 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg interviews Tristan Haggard on the benefits of fatty foods.   


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 22, 2019
Insulin Resistance & Electrolyte Absorption
165

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Dr. Berg's Electrolyte:  https://bit.ly/2CjaxQ2 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about the insulin resistance and electrolyte absorption. Electrolytes includes: potassium, magnesium, calcium, chlorides and sodium.  Unless insulin resistance prevents the absorption of minerals from going into the cell. 

This is why diabetics tend to have electrolyte deficiencies: fluid retention, heart issues, cramps in the muscle, constipation, etc. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 22, 2019
Before & After with Dr. Berg and Chris Hill (Keto and Intermittent Fasting)
1284

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks with Chris Hill. Chris applied both the ketogenic diet and intermittent fasting to lose some serious weight. 


Get more info through Dr. Berg's Books: 

The Healthy Keto Plan

https://bit.ly/2RN8WM3

It's Not Lose Weight to Get Healthy, It's Get Healthy to Lose Weight

https://bit.ly/2VRaCXZ


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 21, 2019
Do You Have Orthorexia, the Obsession of Being Healthy?
153

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


In this podcast, Dr. Berg talks about a disease called Orthorexia or the obsession of being healthy.  


• Fixation: Do you have a fixation on the quality of food you eat? (Limits foods to organic, whole, raw, farm fresh) 

• Anything bad will be avoided: Do you have a concept that anything bad you put in the body should be avoided?  

• Cutting out entire food groups (processed foods, sugar, gluten) 

• Loss of Weight  

• Increase concern with avoiding GMO foods  


Risk Factors:  

• Malnutrition  

• Depression  

• Anxiety  

• Rare Cases – Death  


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 21, 2019
How Much Protein Do I Need? PROTEIN Part 1
182

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 20, 2019
Enhance Cognitive Function & Mood on Healthy Ketosis
260

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about the cognitive and mood effect when you do keto and intermittent fasting. But if you do healthy ketosis and intermittent fasting, you can create amazing effects with your focus, concentration and memory because ketones and IF is neuroprotective. On the flip side, high blood sugar destroys your cognitive function. If you have low blood sugar or insulin resistance, your mood suffer big time. If you have insulin resistance, you are not able to absorb amino acids into the cells and then can't make neurotransmitters like dopamine, GABA or serotonin and there goes your mood (anxiety and depression).   


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 20, 2019
A Simple Way to Determine What's Going On With Your Blood Sugars
82

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about how to quickly determine what's going on with your blood sugars based on what happens after you eat. 

1. If you eat and you are NOT satisfied, chances are you have insulin resistance, because the cells can't absorb fuel. 

2. If you eat and you feel sleepy, it could be your sugars are too high. 

3. If you eat and feel better, it could be a low blood sugar situation (hypoglycemia). 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 17, 2019
How to Get Teenager to Eat Healthy
660

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about the ways on how to get the teens to eat healthy. You are dealing with someone who has very low awareness on the connection between what they are eating and future consequences. The perception or motivation of people when they are on medication is low because they are thinking that it is controlled or managed. A big motivator for people is when they start getting fat. There is always a pattern and then health problems follow.    


Levels of Motivation 

• High – Dying 

• In pain 

• Slight stiffness  

• Low – Thinking of No problem     


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 17, 2019
Is Hypoglycemia the Opposite of Diabetes?
226

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg answered the question, is hypoglycemia the opposite of diabetes. Diabetes is hyperglycemia, hyper meaning “high” and hypo meaning “low”. Hypoglycemia is not the opposite of hyperglycemia - it is the precursor or the thing that will turn into diabetes sooner or later. The difference between the two is that hypoglycemia is the prediabetic state while in hyperglycemia there is already an insulin resistance.   


What to Do for Hypoglycemia: 

• Intermittent Fasting  

• Reduce Carbs  


Basics of Ketogenic Diet: 

http://bit.ly/2B61L8j 

http://bit.ly/2Ws2OIR 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 16, 2019
Can I Do Keto (Ketogenic Diet) If I am on Medications?
275

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg answers the question from someone who wanted to know, can you do ketogenic diet if you’re on medications? Ketogenic Diet has huge effect on lowering insulin and many health conditions that are connected to high levels of insulin, the need to lower the medications will be high. Medications will affect and block the ability to get into ketosis. The overall goal is to use keto as a way to correct your diet and normalize body function so the need for medication is totally gone.  


Conditions Related to High Insulin:  

• High Blood Pressure  

• Diabetes  

• Inflammation  

• Cholesterol  

• Sleep Problems or Sleep Apnea  

• Low Testosterone  

• PCOS  

• Mood Disorders 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 16, 2019
What's Missing in the Calorie Theory
173

ADD YOUR SUCCESS STORY:  https://bit.ly/2O9C0HT 

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about what is missing in the calorie theory. Merely a matter of calories in and calories out is the concept of weight loss. The missing in this concept is the “hormonal effect” over your macros (carbohydrates, fats and protein). Different macros respond to hormones differently and that explains that there is a huge difference on how the body responds to calories.  He also talks about the main hormone called Insulin.  


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 15, 2019
Sleepy Despite Lots of Sleep?
148

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Dr. Berg's New & Improved Sleep Aid (regular): https://bit.ly/2HleOpW

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Causes: 

1. High insulin 

2. Slow thyroid 

3. High magnesium 

4. High calcium 

5. Low B6 *the most common cause (pyridoxal 5 phosphate) 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 15, 2019
Fruit Fructose vs. High Fructose Corn Syrup (HFCS)
153

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about some interesting data about fructose from fruit versus high fructose corn syrup. HFCS is made from GMO corn, not fruit. Fruit at least has vitamins, nutrients and fiber. High fructose corn syrup does not. Fructose is metabolized differently than glucose. Fructose can promote the growth of pancreatic cancer. Cancer cells can eat fructose. Fructose does not supply the brain and muscles energy. Fructose does not satisfy hunger, which causes you to keep eating and drinking it. Table sugar is 50% glucose and 50% fructose. in 2009, an average person consumed 35.7 pounds of high fructose corn syrup. Agave nectar is 97% fructose.   


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 14, 2019
Higher Pulse Rate and Your Quality of Sleep (Insomnia)
182

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about the quality of sleep and your pulse rate. Normally your pulse rate should be 72. If your pulse rate is too high (tachycardia), it will be keep your body from fully relaxing and drifting into a deeper sleep. I believe it is your pulse rate that ultimately prevents a good night sleep. What causes a high pulse rate? It could be stress, it could be nutrition. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 14, 2019
The Big Problem with Research Studies
281

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


DATA:  

http://bit.ly/2SeIk7Z 

http://bit.ly/2HX3um0 

http://bit.ly/2GvKwAD 

http://bit.ly/2TCh4g5 

http://bit.ly/2SypY0L 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 13, 2019
The Difference Between Grass-Fed vs. Grass Finished Beef
121

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 

Check out this grass-fed, grass-finished meats Butcher Box: http://bit.ly/ButchBox 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about the difference between grass fed versus grass finished. Grass fed doesn't mean the cow is entirely fed grass. Grass-finished means the cow has consumed grass their entire lives. We want the cow to consume only grass and not grains to increase omega 3 fatty acids, CLA and have more vitamin E and A. But 97 percent of all beef in the US is grain fed. You also want pasture-raised. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 13, 2019
The Real Reason Why LOW-FAT DIETS Became Popular
185

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


This is the real reason why low fat diets became popular. Dr. berg explains why this is the real reason why low fat diets became popular. It turns out that Frederick Stare was paid off by the sugar research foundation to down play the research that the sugar research foundation completed that linked sugar with heart disease. He was told to emphasize on fat and cholesterol then promote it.  


(READ THESE ARTICLES): 

The Sugar Research Foundation article 

https://www.pbs.org/newshour/health/s 

http://time.com/4485710/sugar-industr/ 

https://journals.plos.org/plosmedicine/ 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 10, 2019
Fennel Seeds for Stomach Bloating and Cramping
142

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about the benefits of fennel seeds. Fennel seeds are one of the best things for digestion. But it has a known side effects of increasing contraction for pregnant women.    


Benefits of Fennel Seeds 

• Best for digestion and cramping  

• Good for colicky baby – There is an antispasmodic effect 

• Reduces gas • Improve Indigestion 

• Nausea  • Increase Bile 

• Coughing /Bronchitis  

• Increase Breast milk 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 10, 2019
Can Teens do Fasting?
248

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


In this podcast,  Dr. Berg discussed fasting for teenagers. Excess insulin is so harmful and unhealthy. For teenagers, start with skipping the breakfast and consume food at 12 noon and 6 o’clock to have an 18 hour fasting period. Healthy ketogenic diet and intermittent fasting have so many benefits like better cognitive function, elevation of mood, weight loss and skin health.   


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 10, 2019
Why Does the Body Make 3000mg of Cholesterol Daily?
170

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 09, 2019
Is Snacking (Grazing) Late at Night Preventing Intermittent Fasting? SIMPLE TIP
93

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Eric Berg gives a simple top on how to deal with the problem of grazing or snacking late at night. You maybe hungry or craving or you may not be. Eating or snacking constantly, between meals, after meals prevents you from doing intermittent fasting. The tip is to simple shift your 2 meals later in the day, bringing your last meal at 7 or even 8pm at night. This will still give you a 4 hour eating window and 20 hours of fasting. Some people just like eating at night. This way the combination of keto and intermittent fasting can work for you.  


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 08, 2019
How to Make Better Decisions, Stick to and Stay Consistent with Healthy Eating
184

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Get Dr. Berg's Book, The New Body Type Guide: https://bit.ly/2RN8WM3 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


In this podcast, Dr. Berg talks about why people don't stick to a diet and stay consistent with a healthy eating plan.  


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 08, 2019
Stress & Your Immune System
385

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Dr. Berg's Massage Tool and Videos: https://bit.ly/2NxPJti

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


In this podcast Dr. Berg talks about how stress can get you sick and will influence your immune system. Cortisol suppresses T cells from stress and will increase platelets that will cause clotting.  The best way to release stress would be by working on the neck, back and abdomen using acupressure points. When applying pressure to these points you will enter a relaxed state.   


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 07, 2019
Effects of Stress on the Brain
275

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Adrenal Fatigue Advanced Formula: https://bit.ly/2Yj0nsf

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg discusses the cognitive effects of your adrenal glands which regulates based on your stress. In this podcast, Dr. Berg explains what constant stress does to your adrenal and your brain.  


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg


May 07, 2019
Will Reducing Dietary Fat Calories on Keto be a Problem?
223

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg answers the question from someone about reducing dietary fat calories on keto. If you are doing healthy ketosis, intermittent fasting, in fat burning and already keto adapted, but the metabolism is slow and not losing as much weight as you’d like, if you lower your dietary fat down to about 75g or less, this forces the body to use your own stored fat. The key is to get all the nutrients by eating high quality 3 to 6 ounces protein and large quantity of salad. If you plateaued and already at one or two meals a day and you cut back on your fat, don’t worry about the calories, focus on increasing nutrients.    


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 06, 2019
Sugar Makes You Weak!
421

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg demonstrates how sugar makes your body weak. If you put your body on contact with sugar, it gets picked up by receptors and the body gets week. Dr. Berg tests the strength of the arm before and after contact with sugar, then compared with kale. Try it yourself to see if it works for you. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 06, 2019
Why Do Doctors Give Insulin to Diabetics Who Have Too Much?
155

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Learn What to Eat to Support Healthy Blood Sugar Levels: https://www.drberg.com/how-to-do-ketosis 


Dr. Berg talks about insulin and brings up a question about why doctors give insulin to diabetics who are type 2 when they have too much insulin in the first place? Well, this will definitely help in the short run as a quick fix, but this merely continues the problem and worsens it over time. It's like giving a child candy when they want candy - they will be happy, but then they want more and more.   


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 03, 2019
Hyperthyroid Warning!
104

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


There are 2 things about hyperthyroid cases that you need to know. 

1. Do not take sea kelp or iodine 

2. Do not take purified bile salts


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 03, 2019
The Danger of Glucose in your Urine
164

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


In this podcast,  Dr. Berg talks about the dangers of glucose in your urine. It means that your blood sugars or the glucose in your blood is minimally at 225 or more – this is one of the ways that the body is trying to get rid of the toxic glucose by peeing it out and it is called Osmotic Diuresis. The complication of having this is it pulls out minerals specifically potassium, sodium, chloride and more that causes dehydration.  


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 02, 2019
Does Keto (Ketogenic Diet) Kill Your Exercise Performance?
266

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


DATA: 

Gymnast: http://bit.ly/2TIiFRw 

Divers: http://bit.ly/2UObmbd 

Cyclist: http://bit.ly/2URYu3W 


Dr. Berg answers the question, does keto decrease fitness performance. In 2012, there is a study that demonstrated that keto does not affect strength performance in elite gymnasts and 2018 another study, that there’s a decrease of oxidative stress and inflammation in deep sea divers. And the other study with cyclist, when they are in keto their endurance was not compromised. It is not the carbs that build muscle, protein and strength training helps build muscle. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 02, 2019
Excessive Thinking, Focus & Your Adrenals
148

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about excessive thinking, focus and your adrenals. If the adrenals are overcompensating, they can put you in a state of flight or fight mode, which causes excessive thinking in which you are solving problem 24/7. This can be very draining and affect your sleeping. Nowadays, everything from social media, cell phones, texting can keep your adrenals in stimulating mode. You have have EMF waves (electromagnetic frequency) energy coming off the cell phone, which I believe also drains the energy, because its a very unnatural thing. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 01, 2019
Is Being "ACID" Unhealthy?
432

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Dr. Berg's Digest Formula:  https://bit.ly/2FvkSw8 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Today, Dr. Berg  talks about pH and if being acid is unhealthy. The first thing you need to know is your body has many different pH acid and alkaline levels. So when people tell you to get your body more alkaline, ask them what fluid are you talking about. The blood has the most narrow range of pH of 7.35-7.45 and if it goes higher, you have alkalosis and if it goes lower, you have acidosis. So the blood is the reference point in establishing your pH. However, out of all the pH levels, your stomach pH can fluctuate the most. In fact, as you age, your stomach pH can become very alkaline. It starts out at between 1-3, but can then become 4-5 over time. This affects the digestion of protein, the killing off of microbes, the absorption of minerals. If you do not have enough acid in your stomach, you'll get gas, bloating, indigestion. This is why apple cider vinegar/Digest Formula is so important. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 01, 2019
Intense Withdrawal Symptoms & Headaches When Keto Adaptating
129

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Today, Dr. Berg will be talking about headaches and keto adaption. The main reason adaption doesn't happen is because you feel something called withdrawal symptoms. Once your body is used to doing the same thing for so long your body is accustomed to sugar, junk food, bread and etc., then it a creates dopamine deficiency. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 30, 2019
If You had an Eating Disorder, Should You Do Keto & Intermittent Fasting?
183

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about keto and intermittent fasting with people who have current or has had an eating disorder. Keto and IF can help blood sugars and mood disorders as well as your mental state compared to someone who is being on carbs and experiencing mood problems. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 30, 2019
The Crazy Side Effects of Thiazide (High Blood Pressure Medication)
151

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 

Support Your Potassium: https://bit.ly/2CjaxQ2 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about the side effects of thiazine (high blood pressure). 


SIDE EFFECTS: 

Low Potassium (hypokalmia), palpitations, arrhythmia, muscle weakness, cramps  

Loss of electrolytes: Tired, weak, cramping 


SIDE EFFECTS: 

https://bit.ly/2DHlhJX

https://bit.ly/2FUHMgL

BLOOD PRESSURE VIDEO: 

https://bit.ly/2VBUVCT

HIGH BLOOD PRESSURE: 

https://bit.ly/2BbB8Ph


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 29, 2019
Does Coconut Oil Have High Cholesterol?
333

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


In this podcast, Dr. Berg answers the questions does coconut oil have high amounts of cholesterol. The answer is NO. Only animal-based foods contain cholesterol. Coconut oil have saturated fats and it can increase LDL Cholesterol and HDL. Consuming coconut oil will not affect your heart in any negative way, shape or form.  


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 29, 2019
The Hidden Deficiency in POTS (Postural Orthostatic Tachycardia Syndrome)
229

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 

Dr. Berg's Nutritional Yeast:  https://bit.ly/2TPPHz2 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


In this podcast, Dr. Berg talks about the hidden deficiency in a condition called POTS or Postural Orthostatic Tachycardia Syndrome. This condition involves the inability to tolerate different positions or spike in pulse rate which is related to the dysfunction of the autonomic nervous system. The POTS symptoms are very similar to another condition called Beri Beri which is a vitamin B1 (Thiamine) deficiency.   


Symptoms of POTS:  

• Dizziness 

• Fatigue  

• Pain / Fibromyalgia  

• Neurological Tingling of the Feet and Hands  

• Anxiety, Depression   

Cause of Vitamin B1 Deficiency: 

• Consuming a lot of refined sugars and carbohydrates  

• Stress – Anything that would shock the system or stresses that could specifically deplete vitamin B1.   

Erythrocyte Transketolase – The test to determine if it’s a subclinical deficiency and this measures the function of the B1 in the body.   


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 26, 2019
Mercury is NOT an Issue When Eating Salmon
121

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 

Dr. Berg's Nutritional Yeast:  https://bit.ly/2TPPHz2 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about why mercury is not really an issue when eating Salmon. Even farm fed fish has less mercury than wild caught, it is still well below the danger level. The important point is that salmon has a good amount of selenium, which is the trace mineral that is involved in the key enzymes to detoxify heavy metals including mercury. Selenium-based enzymes protect the brain and nervous system. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 26, 2019
Metabolic Syndrome is Not "Associated" But CAUSED by High Insulin
348

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about metabolic syndrome. If you try to research high insulin (hyperinsulinemia). Metabolic syndrome is composed of high blood pressure, belly fat, increase LDL, decrease in HDL, etc. Many times when you attempt to research this topic, you'll instantly be confused because they will tell you there is associations between this and that, they will tell you that high insulin and insulin resistance is a symptom of metabolic syndrome like its a disease, when its really a combination of symptoms.  


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 25, 2019
Do You Snack Out of Boredom?
211

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 

Dr. Berg's Nutritional Yeast:  https://bit.ly/2TPPHz2 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


In this podcast, Dr. Berg talks about snacking out of boredom. Snacking out of boredom is an ultimate killer because it is going to completely block the Keto plan. He also talks about tips on how to avoid snacking.   


Tips on How to Avoid Snacking:  

1. Get Rid of all the Junk (House) 

2. Realizing that as soon as you give in to a snack, the blood sugars going to drop and cause hunger  

3. Ask If you are really hungry (If you are not hungry, don’t eat) 

4. Track Time – Plan out your day, fill it up (Super Productive) 

5. Increase B Vitamins (Nutritional Yeast) 

6. For late night grazer – make sure that the last meal are loaded up with enough fat and greens    


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 25, 2019
What is YOUR Motivation to Eat?
366

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 

What is your motivation to eat: http://bit.ly/motivation-to-eat 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


In this podcast, Dr. Berg talks about what is your motivation to eat. The goal is to increase awareness and to no longer eat unconsciously and wonder “why am I fat?”. You need to be aware of what you are eating and it’s not just added sugar, it is all the foods that will create a sugar effect or increase the insulin.   

1. Health Reasons 

2. Satisfy Hunger 

3. Pleasure – Taste Good  

4. Boredom  

5. Stress  

6. Avoid Waste – eating everything on your plate even if you are completely stuffed   


Steps You Have to Do: 

1. Increase your awareness by creating a food log  

2. Change Motivation of why you’re eating  

3. Make it easy  - Environment, restaurants, fast foods, don’t go shopping for food in the grocery stores if you are hungry and fix low blood sugar  

4. Stay Present (Log)  

5. Fasting – It is very therapeutic mentally and physically and it is a discipline of avoiding 

Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 24, 2019
Is Keto a Diet?
147

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

If you need more details on a healthy keto diet go here: https://bit.ly/2DzpjoW 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. 


In this podcast, Dr. Berg answers the question, “is keto really a diet?”, and yes – keto is a diet. The actual derivation of the word diet comes the word diete meaning “mode of living”. Keto diet will give you the most health benefits, the most healthy weight loss and it has certain rules you need follow. But there is nothing wrong with being in a diet if you are not depriving nutrients, you are actually creating health, losing weight and feeling great.  


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 24, 2019
Can I Eat Hummus on a Ketogenic Diet?
229

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

If you need more details on a healthy keto diet go here: https://bit.ly/2DzpjoW 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. 


INGREDIENTS: 

1 (15-ounce) can chickpeas or 1 1/2 cups (250 grams) cooked chickpeas 

1/4 cup (60 ml) fresh lemon juice (1 large lemon) 

1/4 cup (60 ml) well-stirred tahini, see our homemade tahini recipe 

1 small garlic clove, minced 

2 tablespoons (30 ml) extra-virgin olive oil, plus more for serving 

1/2 teaspoon ground cumin Salt to taste 

2 to 3 tablespoons (30 to 45 ml) water 

Dash ground paprika, for serving 


DIRECTIONS:  In the bowl of a food processor, combine the tahini and lemon juice and process for 1 minute, scrape the sides and bottom of the bowl then process for 30 seconds more. This extra time helps “whip” or “cream” the tahini, making the hummus smooth and creamy. Add the olive oil, minced garlic, cumin, and a 1/2 teaspoon of salt to the whipped tahini and lemon juice. Process for 30 seconds, scrape the sides and bottom of the bowl then process another 30 seconds or until well blended. 

Open, drain, and rinse the chickpeas. Add half of the chickpeas to the food processor and process for 1 minute. Scrape sides and bottom of the bowl, then add remaining chickpeas and process until thick and quite smooth 1 to 2 minutes. Most likely the hummus will be too thick or still have tiny bits of chickpea. To fix this, with the food processor turned on, slowly add 2 to 3 tablespoons of water until you reach the perfect consistency. Taste for salt and adjust as needed.  


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 23, 2019
Autophagy & Intermittent Fasting: Activate Garbage Recycling and Cellular Remodeling
276

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about the amazing health benefits of Autophagy using intermittent fasting. Autophagy is the condition whereby the cells start to recycle damaged and garbage parts (defects) into basic elements thereby allowing the cells to remodel itself. The free fatty acids and free amino acids can then start to rejuvenate the skin, muscles, brain, heart and immune system. When you fast or do intermittent fasting, you trigger garbage recycling and cellular remodeling. Autophagy allows misfolded proteins (proteins that have shaped incorrectly) and converts them to free amino acids. It is the accumulation of misfolded proteins that causes amyloids, which is the plaquing that develops in Alzheimer's, diabetes, Parkinson's, atherosclerosis and all sorts of degenerative diseases. Intermittent fasting triggers autophagy, which is  *Neuroprotective *Cardioprotective *Immune supportive *Anti-aging 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 23, 2019
Why Women Lose Weight Slower then Men
205

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about why men have an easier time losing weight. Women has to work harder to lose weight duet o higher levels of estrogen and lower testosterone.  


Estrogen Dominance https://www.youtube.com/watch?v=WZDUo... 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 22, 2019
A Hidden Cause of Diabetes Type 1 Found in White Flour
127

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about an interesting hidden cause of diabetes type 1. There is a chemical called ALLOXAN, which is a toxic glucose analogue (mimicker) that can kill the beta cells of the pancreas, the cells that make insulin. In fact, it is used to induce diabetes in rats. And you can produce alloxan by combining the bleaching chemical called chloride oxide with protein. They use this chemical in making white flour products. It goes beyond white flour - what about breads, pasta, cereal, crackers, waffles, cakes, etc? Could this be one reason why many children get diabetes? 


DATA & RESEARCH: 

https://en.wikipedia.org/wiki/Alloxan 

https://www.ncbi.nlm.nih.gov/pubmed/1... 

https://www.sciencedirect.com/topics/index 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 22, 2019
The Big Reason to Eat Organic Meats on a Ketogenic Diet, NOT Conventional
129

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about organic versus conventional meat. Organic means without anti-biotics, without growth hormones and without Zeranol which is a very potent estrogen, 100,000x stronger that the chemical in plastics that cause cancer. Zeranol has been banned in Europe, but they still use it in the US and Canada. When doing organic, there is no animal byproducts, no urea, the animals are fed in a organic pasture, no synthetic pesticides. On top of this, there are a lot of additional benefits: more omega 3 fatty acids, more healthy fats (ALA alpha-lipoic acid) and increased CLA. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 19, 2019
A Keto & Intermittent Fasting Tip for Energy & Sleep
86

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. 


In this podcast, Dr. Berg talks about a tip on how to optimize ketogenic diet for energy and sleep. If you are doing 2 meals a day intermittent fasting which is highly recommended, for the first meal try mostly protein and fat. And for the second meal, primarily vegetables and add smaller amounts of protein and fat. He also talks about the reason why you should try this tweak on Ketogenic Diet.   


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 19, 2019
The FIBER Effect on Blood Sugars & the Glycemic Index
184

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. 


In this podcast, Dr. Berg talks about Fiber, Carbs and Blood Sugars. It is very important to look at the type of carb that is included in the 20-50g while doing ketogenic diet. GI or Glycemic index is how fast the glucose is spiked in the blood. GL or Glycemic Load is the quantity of carbohydrate in the specific food and it affects the blood sugar. When reading the labels, also look at the sugar levels and avoid the ones that have high glycemic load.   

• GI or Glycemic Index: less than 55 Low, 56-69 Moderate and greater than 70 High  

• GL or Glycemic Load: less than 10 Low, 10-20 Moderate and greater than 20 High  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 18, 2019
Before & After Keto & Intermittent Fasting: Dr. Berg skypes Prenny Abraham
999

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg interviews Prenny Abraham and gets his story growing up and how his health and weight maxed out and then what he did after adding ketogenic and intermittent fasting. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 18, 2019
Why Add FAT to Your Salad?
154

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about why adding fat to your salad and vegetables is vital. Vegetables and salad contain phytonutrients, including carotinoids and flavonoids. Cartinoids (over 600) are fat-soluble, which means adding fat to the diet will help your absorption of these phtyonutrients. Lutein and Zeaxanthin are 2 vital plant based chemicals that help the eye (retina and macula) and brain and adding more kale to the diet will help you - however, adding fat (coconut oil and olive oil) will increase it even more. If you do not have a gallbladder, adding some bile salts (Gallbladder Formula) will also help. 


DATA: 

https://bit.ly/2MFq3KE

https://bit.ly/2B7mwR6 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 18, 2019
Fat Burning Candy Bar
96

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Candy Bar Recipe:  https://www.drberg.com/blog/fat-burning-candy-bar 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg explains the importance of substituting the foods you love so that you won’t have the urge to cheat on your diet. In this podcast, Dr. Berg shared a delicious recipe for making your own chocolate candy bar.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 17, 2019
Normal Blood Sugars, BUT...Insulin Resistance Symptoms?
134

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials: https://m.me/drericberg?ref=w2128577 

Dr. Berg's New Body Type Guide: https://bit.ly/2RN8WM3

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg answers the question, "Why is my blood sugars normal, but have insulin resistance symptoms?"  

INSULIN RESISTANCE SYMPTOMS: 

-Tired after eating 

-Cravings for sweets 

-Belly fat 

-Inflammation 

-Not satisfied after meals 

-Urination at night (excessive).  


Ask your doctor to do a fasting insulin test as compared to a fasting glucose test. 2-Hour Insulin Glucose Challenge Test http://www.lifeextension.com/Vitamins... 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 16, 2019
Brain Insulin Resistance
227

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about brain insulin resistance. This is a condition whereby you are losing your cognitive function, memory and could get Alzheimer. Insulin helps neuron communication. Insulin resistance is also behind plaquing of the brain. 


RESEARCH

https://bit.ly/2UkUk3Z

https://bit.ly/2GhjOdy

https://bit.ly/2DsrsTy

https://bit.ly/1MpqDtN

https://bit.ly/2Gpkr67

https://bit.ly/2VMxFPj

https://bit.ly/2v5Arnj


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 16, 2019
The Damaging Effects of High Blood Sugars on Your Nerves
212

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about the effects of high blood sugars on your nerves and nervous system. There could be damage in your motor or sensory nerves. The condition is called peripheral neuropathy. You can also have problems with the autonomic nerves and even the nerves to the eye. High blood sugar can also effect the blood vessels that innervate your nerves. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 15, 2019
Non-Dairy Sources of Calcium on Keto
133

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. 


A lot of people have allergies to the protein in milk, has lactose intolerance and digestive issues with dairy products. In this podcast Dr. Berg talks about the non-dairy sources of calcium.   

1. Canned Sardines (with the bones) 

2. Salmon  

3. Bok Choy  

4. Kale  

5. Broccoli  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 15, 2019
Low Salt Diets, Cholesterol and Blood Pressure (Hypertension)
151

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about low salt, cholesterol and blood pressure. There is very little attention on raising potassium, which is really what causes high blood pressure. And low salt diets as well as low potassium diets can raise your cholesterol. Even salt sensitive people are really potassium deficient. So start consuming at least 7 cups of vegetables each day to increase your potassium. 


ADDITIONAL DATA: 

http://healthland.time.com/2011/11/09... 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 12, 2019
Ketosis and Intermittent Fasting Before & After: Dr. Berg Skype Interview with Donovan Duke
744

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. 


Get more info through Dr. Berg's Books: 

https://amzn.to/2X9CO4t

https://amzn.to/2X6sytv


Dr. Berg talks about Donovan Duke and his journey (no pun intend), as he is in a Journey Tribute band. He had anxiety attack, high blood pressure and was 252 (5 foot 9 inches) but now 182 pounds. Using intermittent fasting and healthy ketosis, Donovan got healthy and lost some serious weight. Listen as he describes all the health benefits. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 12, 2019
Intermittent Fasting & Keto Before and After (Dr. Berg with Victor Torres) Success
901

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg interviews Victor Torres after doing intermittent fasting and keto. Victor was diagnosed with full diabetes and a severe weight problem. He then went on a diet of less than 20 grams of carbs per day with dietary fat to satisfy and moderate protein. He now weighs 192 pounds. His diabetes has been reversed, his A1C of 5. 4 (which is normal) and he has a whole new live. This was done with the ketogenic diet and intermittent fasting. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 11, 2019
Going From Diabetes to Low Blood Sugars on Keto & Intermittent Fasting
206

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Blood Sugar Terminology Made Simple:  https://www.youtube.com/watch?v=HBSIfO1YYMc 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about people who are diabetes who had high blood glucose do ketogenic diet and intermittent fasting, then end up with low blood sugars - this is because they are still taking the same amount of medication.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 11, 2019
Thyroid Body Type
160

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Dr. Berg's Icelandic Sea Kelp: https://bit.ly/2VVgPhC

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 10, 2019
Cognitive & Mood Effects from Keto (Ketogenic Diet)
265

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about the cognitive and mood effects of doing Keto and Intermittent Fasting. He also talks about how the cognitive function, focus, memory, concentration and the overall emotional state can be greatly affected by the blood sugars. 

Ketogenic Diet and Intermittent Fasting Benefits: 

• Stimulates GABA 

• Reduces Inflammation  

• Improve Insulin Sensitivity  

• Regrow Neurons  

• Reduce Amyloid Plaques  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 10, 2019
Dr Berg Live Talks about Keto
932

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Dr. Berg's Electrolyte Powder: https://bit.ly/2CjaxQ2

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 09, 2019
What is Glucagon?
133

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about Glucagon. The pancreas has two cells called Beta cells that makes insulin and alpha cells which make another hormone called glucagon. Glucagon basically opposes insulin which means insulin lowers blood sugar and glucagon raises it by breaking down glycogen which is stored sugar in the liver. Glucagon also makes new glucose if it needs to and that process is called gluconeogenesis.  


Ways on How Glucagon Raises Blood Sugar:  

1. Break down glycogen  

2. Makes new glucose (Glyconeogenesis) 

3. Activates fat release  

4. Inhibits fat storage  

5. Increases bile release   


What Triggers Glucagon:  

1. Lower blood glucose or lower insulin  

2. Amino Acids (Moderate amount) 

3. Exercise – The more exhaustive it is, the more triggering up to 4 to 5x.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 09, 2019
Leave Me a Voicemail With Your Question!
29

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Hey guys! I will start taking in your questions on my podcast. Please leave me your message on the Anchor App and I might use it on one of my future podcasts. If you are not on the anchor app go to this link to leave your voicemail now: anchor.fm/drberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Apr 08, 2019
Sticky Tarry Black Stool on Keto? Here's Why..
414

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Dr. Berg's Gallbladder Formula:  https://bit.ly/2HnRjgP 

Dr. Berg's Probiotic Liquid: https://bit.ly/2X0tqjF 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg App: Do a search for Dr. Berg App in iTunes and Google Play 


Dr. Berg explains the reason behind the sticky tarry black stool on ketogenic diet. It is basically an unabsorbed fat. Ketosis is a transition from sugar burning to fat burning and then when you consume a lot of fat, it is going to take some time to make the transition or adaptation. In the transition phase, you may end up with the fatty stool (stool might float or greasy) a condition called steatorrhea, overloading the colon with more fat that it could actually handle. Another situation this may occur is when you do OMAD or one meal a day. The best thing to do is to give your body more time to adapt and possible cut down some of the fats.   


Other Related Condition Causing this: 

• Blood - Ulcer 

• Pancreatic disease  

• Exocrine Gland Insufficiency  

• Iron pills  

• Medications  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 08, 2019
High Levels of BUN (Blood Urea Nitrogen) on a Keto
126

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Dr. Berg's Raw Wheat Grass Juice Powder: https://bit.ly/2RNa3eD

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about higher levels of BUN (blood urea nitrogen) on a ketogenic diet. When you get a urine test, BUN is one of the test that you will see. This represents the protein waste (urea) that is not being dealt with properly by the liver. There are a few common causes. And of course, there are rarer causes too, which I am not going to talk about. But this podcast is about developing higher BUN right after doing keto.  

CHECK FOR THESE ISSUES: 

1. Excessive exercise without recovery 

2. Not enough vegetables (dandelion greens are great) 

3. Low thyroid 

4. Damage to the kidneys 

5. Damage to the liver 

6. High protein diets 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 08, 2019
How to Prevent that Afternoon Blood Sugar Crash
166

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Find Your Body Type: http://bit.ly/BodyTypeQuiz 


Dr. Berg shows you how to prevent that afternoon blood sugar crash. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 05, 2019
My Opinion on the Alkaline Diet
261

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Find Your Body Type: http://bit.ly/BodyTypeQuiz 


Dr. Berg talks about his opinion on Alkaline Diet. Every different part of your body has a different pH. The blood pH is between 7.35 – 7.45, anything above 7 is alkaline and anything below 7 is acid. The colon, urine and stomach pH is acid. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 05, 2019
Dr. Berg Discusses Body Types, Belly Fat & Other Shapes
259

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Find Your Body Type: http://bit.ly/BodyTypeQuiz   


Dr. Berg discusses where most people hold their fat depending on their body types. The right workout will help you get the results you want and keep it off.  Belly fat is known for meddling with any outfit that doesn't involve a muumuu, but there's even worse news about belly fat: When white fat expands in your abdomen, nestling deep among your organs, it sets you up for some serious health problems. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 04, 2019
Can Kids Do Intermittent Fasting?
142

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l  

Download Keto Essentials https://m.me/drericberg?ref=w2128577  


Dr. Berg talks about if kids can do intermittent fasting. Absolutely yes, especially if they are overweight. Start with three meals a day and no snacks in between. You can add keto desserts they can have with their meals. If you have a kid that is doing sports, he or she can still do Intermittent fasting (3 meals a day) but add some starch to their diet. Such as red potatoes, yam with butter, wild rice, beans and Ezekiel bread. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 04, 2019
Muscle Aches, Low Cholesterol and Vitamin D Deficiency
223

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l  

Download Keto Essentials https://m.me/drericberg?ref=w2128577  


NOTE: At the end of the video I mention "kidney stones", when I should have said gallstones. Just wanted to see if you're listening - well done for catching this ... kidding.  

Dr. Berg talks about cholesterol and vitamin D. You need cholesterol to make vitamin D. But, if you are deficient in vitamin D you can get achy muscles and if you are on statins which blocks cholesterol, you can also experience achy muscles. Bile is also needed for the extraction of vitamin from foods and you need cholesterol to make vitamin D.  

Gallbladder stones are caused by the lack of bile and it's ironic that if you are not taking in enough cholesterol, you could increase your risk of gallstones. In fact, people who are on a low fat diet have a greater tendency to get gallstones. This is just one point on your cholesterol levels because so many people are overly concerned about having high cholesterol. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 03, 2019
Can the Ketogenic Diet Spike Cortisol?
202

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg answers the question can the ketogenic diet raise cortisol levels. Insulin resistance is a situation where the body compensate the excess carb and sugar in the diet and it is protecting itself against it. When you have higher insulin, it is going to push the blood sugars on the lower side.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 03, 2019
Should I Do the Ketogenic Diet & Intermittent Fasting if I am Underweight?
136

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg answers the question, "should I do keto and intermittent fasting if I am underweight". The answer is: keto and IF is not just good for weight loss, but for anti-aging, inflammation, cognitive health, mood and the list goes on and on.  If you don't need to lose weight, just add more fat with your meals. This will stop the weight loss, so your body will burn the dietary fats and not your own fat.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 03, 2019
Difference Between High Cortisol & Low Cortisol Symptoms
164

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 

Dr. Berg's New Book: https://bit.ly/2JWlgCR  

ADRENAL VIDEO PLAYLISTS: http://bit.ly/2HKKPtG  


Dr. Berg talks about the difference between high cortisol and low cortisol. 

HIGH CORTISOL 

-Fatigue -High blood pressure -Sagging belly fat -Allergies -Asthma -Excessive thinking -Low Vitamin D -Insomnia -Anxiety -Bone Loss -Insulin resistance -Craving carbs  

LOW CORTISOL 

-Fatigue -Weakness -Low blood pressure -Thin -Darker pigment -Vitiligo -Chronic inflammation -Depression -Skin issues -Salt cravings -Low tolerance to stress 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 03, 2019
Addicted to Sweets? Try this...
118

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 


Dr. Berg talks about the herb gymnema and how it can destroy the taste of sweet. Crush some in your mouth and you will no longer be able to taste sweet.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 03, 2019
A Common Beginner Dieting Confusion
172

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 


Dr. Berg talks about the misconception or false information about diet. Dr. Bergs also discusses about how weight loss is NOT equal to fat loss. He also discusses about how it is not true that when you are losing weight, you are losing equal fat.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 03, 2019
Why Eating Causes the Need to Eat More
124

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 


Dr. Berg talks about why eating causes more eating and hunger. Eating stimulating insulin, which then drops your blood sugars and causes hungry again. You want to maintain intermittent fasting and not snack. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 03, 2019
Why Your Friends & Family Are Not Doing Keto and Intermittent Fasting
146

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 


Dr. Berg explains why your friends and family won't do ketogenic diet and intermittent fasting. 

INTERMITTENT FASTING: Is not a diet, its a frequency of eating and not eating. The reason WHY you need to do it is to trigger the key hormone for fat burning and anti-aging.  Once this is understood, and if they are interested, then explain the how to do it. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 03, 2019
Why Can't You Lose Weight? The Real Reason...
188

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 


Dr. Berg talks about the what to do to lose weight and the real reason you  can't lose weight...your strategy is backwards. Instead of trying to lose weight, start getting healthy, by focusing on feeling healthy first (energy, relaxation, no cravings, no bloating, no pain, etc). The weight WILL come off as you implement these other things. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

 

Apr 03, 2019
Live Q&A on Keto and Intermittent Fasting with Dr. Berg and Karen Berg
3650

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 

Download your FREE Cheat Sheet instantly here: https://m.me/drericberg?ref=w1083458  

Join Dr. Berg's Keto and IF Facebook Group here: https://www.facebook.com/groups/53656... 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 03, 2019
Body Mineral Fluctuations When Fasting
238

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 

Dr. Berg App: http://bit.ly/dr-berg-app 


Dr. Berg explains mineral fluctuation when fasting. There’s always a concern if you would deplete the mineral reserves when doing fasting especially if you’re not taking electrolytes and other trace minerals.   

On an average of 72 hour fast:  

Sodium: Before (138) and After (136) 

Potassium: Before (4.6) and After (4.3) 

Magnesium: Before (1.7) and After (1.6) 

Calcium: Before (10.3) and After (9.1) 

Phosphorus: Before (3.6) and After (3.0) 

Zinc: Before (104) and After (117) Increased 3.5x 


The body releases from the reserve a lot of zinc because the body needs zinc to make certain enzymes as a part of the antioxidant network that is involved in the repair action and on defending the body against pathogens.   

Uric Acid: Before (5.5) to (26-41) and After (3.5) – Massive spike of 5 to 7x. Uric acid is a very powerful antioxidant and is a part of the body’s defense mechanism to kill certain things.   


Remedies for Someone Prone to Gout and Kidney Stones:  

 • Consume Lemon Juice in the Water  

• Potassium as an electrolyte  

• Hydroxycitrate – Powerful remedy to counteract kidney stones because it dissolves the crystals in both oxalate stones and uric acid stones.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 03, 2019
Intermittent Fasting & Diabetes Type 1
204

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 

Dr. Berg  explains the importance of Intermittent Fasting and Diabetes Type 1. If you do Intermittent Fasting with Diabetes Type 1 it makes more sense to just reduce the amount of insulin rather than lowering your blood sugar intake from not eating. 

DATA: 

https://www.leafscience.org/type-1-di... 

https://chriskresser.com/could-type-1...  

https://www.diabetes.co.uk/news/2017/...  

https://newatlas.com/fmd-fasting-mimi... 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 03, 2019
Why Does Removing the Gallbladder Make You Fat?
170

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 

Bile: http://bit.ly/2SxTROV 

Gallbladder Formula: https://bit.ly/2HnRjgP

Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening.    


Dr. Berg talks about several reasons why removing the gallbladder could make you fat. The gallbladder is a sac that holds and concentrates the bile up to 20x. The bile helps with a lot of functions in the body.   

Reasons:  

1. You need plenty of bile to help convert thyroid hormones  

2. High A1C and Blood Sugars – Bile helps to make insulin sensitive. The high amounts of insulin could make you fat.  

3. Microbiome, Decrease Flora – Increase weight gain.  

4. Constipation – Bile acts as a lubricant and without the lubricating effect you’ll become constipated and hold a lot of waste material thus increasing the weight.  

5. Bloated – Swollen Belly  6. Fatty Liver 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 03, 2019
The Treatments for Diabetes Continues Diabetes 1
231

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 

Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening.  
 

Dr. Berg talks about the worst advice for diabetes. The treatment and solution continue and keep diabetes alive. The dietary recommendations from the ADA of 60% of your diet being carbohydrates keep the blood sugars high, which is the opposite thing you need to do. Then when a person takes medication, they have to prevent low blood sugars (hypoglycemia) by giving you sugar pills, which merely continues diabetes. Because high insulin also causes high blood pressure and high cholesterol, dieuretics and beta blockers are used both increasing the risk of insulin resistance not to mention taking statins, which also increase the risk of diabetes, which then has a higher risk of causing heart disease. Diabetes is a disease of high sugar, so why would anyone want to increase the sugar or create insulin resistances that increases insulin.  
 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 03, 2019
I'm Skinny, So I Can Eat What I Want!
181

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 

Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening.    


Dr. Berg talks about the skinny person who is eating junk food and sugar, yet because they are not fat thinks they can eat whatever they want. However, if you do a blood profile, you will find they have cholesterol problems, high A1C, a prediabetic, etc. Yet they have a fast metabolism that can burn up lots of sugar. So they burn up fat but they can't break down the cholesterol. Cholesterol is not used as fuel. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 03, 2019
Foods that Burn Fat
187

Download Sheet: https://www.drberg.com/ebooks/fat-burning-foods

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 

Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening.    


Dr. Berg talks about the benefits of dodging other diets and what it means to eat according to your body type. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 03, 2019
The Connection Between Cortisol (stress) and Insulin (sugar)
155

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 

Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening.  
 

Get  Dr. Berg's Stress Massage Tool: https://bit.ly/2NxPJti


Dr. Berg talks about the relationship between cortisol and insulin. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 01, 2019
Lean Protein vs. High Fat Protein: PROTEIN Part 3
226

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 

Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening.  
 

Dr. Berg talks about protein and how fatty protein is better for insulin than lean low fat protein.  

INSULIN INDEX: https://www.youtube.com/watch?v=V3D4U... 

FAT: https://www.youtube.com/watch?v=OrTLd... 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 01, 2019
Protein & Starch? PROTEIN Part 2
152

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening.  
 

Dr. Berg talks about the effect of consuming protein with starch or sugar, you greatly increase the insulin effect causing more weight gain. An example of meat and potatoes, burger and bun, meat and rice, fish and chips - not good.  

Research: http://www.ncbi.nlm.nih.gov/pubmed/22... 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 29, 2019
Protein and Fat Burning
409

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 

Dr. Berg's Kale Shake: https://bit.ly/2DbggJw


Dr. Eric Berg talks about the relationship between protein and belly fat burning. Protein is responsible to trigger 3 main fat burning hormones - growth hormone, IGF-1, glucagon. But Proteins should not be consumed in excess quantity as that can stop us from losing weight as that can trigger insulin. The quality of protein intake also determines fat burning so it should be a high quality (no soy), no added sugar, digestible, non-allergic, complete. A high protein diet in the appropriate amounts will ensure is ideal for losing weight and fat burning.  
 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 29, 2019
Why You REALLY Need Friendly (Good) Bacteria
331

Dr. Berg's Raw Wheat Grass Juice Powder: https://bit.ly/2RNa3eD

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening.    


Dr. Berg talks about friendly bacteria and the necessary functions. They help you make vitamins (B-vitamins, K2, folate, B12, B1, biotin and many others). If your friendly bacteria are missing, there are lots of deficiencies that can occur. This can occur from taking antibiotics. Your microbes live on the fiber - so consume enough vegetables and then these microbes will reproduce. Fermented vegetables can give you both probiotics and prebiotics, 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 28, 2019
Is Store Bought Lemon Juice Rich in Vitamin C? Not Quite
134

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening.  
 

Dr. Berg talks about lemon juice and vitamin C. Heat, pasteurization destroys vitamin C. Also oxygen can also destroy vitamin C.
 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 28, 2019
Can I Eat These On A Keto Diet: Beets, Carrots, Peas & Tomatoes?
406

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 


Dr. Berg discusses if you can eat these vegetables on a ketogenic diet: Beets, carrots, peas and tomatoes. He talks about the potassium amounts, carbohydrates, sugars, proteins, fiber and glycemic index. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 27, 2019
Fastest Strategy to Lose Belly Fat
212

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 


Dr. Eric Berg gives a better strategy for eliminating belly fat. Most people focus on weight loss which is the wrong target. The real problem is high cortisol (stress hormone). The things you do to lose weight actually worsen cortisol. Instead, stop dieting (starving yourself), reduce stress and enhance your sleep. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 27, 2019
8 Kinda WEIRD Things I Did Trying to Get Healthy - Dr. Berg
667

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 


Dr. Berg shares mistakes he has made while trying to get healthy starting at 28 years of age. While hitting rock bottom, Dr. Berg became desperate and begin taking over 100 vitamins per day. He discusses how you can get healthy without dieting. Dr. Berg explains how you can start your own healthy path by learning from his mistakes.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 26, 2019
Dr. Berg Interviews Santiago Vitaliano (Intermittent Fasting & Ketosis Before & After)
1319

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 


More Info on Nuvo Grill below: www.nuvogrill.com Youtube videos: https://www.youtube.com/channel/UCAX1...
 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 22, 2019
It's NOT Lose Weight to Get Healthy, It's Get Healthy to Lose Weight
301

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 

Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Dr. Berg talks about this powerful yet simple concept of "It’s not lose weight to get healthy, it’s get healthy to lose weight." 

Focusing on losing weight first, you may or may not end up healthy and you may or may not lose weight initially. Healthy people don’t actually became overweight at the first place. He also talks about the importance of the concept of focusing on health first then the weight loss.  


Indicators of Health: 

• No Cravings  • No Hunger between the Meals and could go a long period of time without being hungry or irritable, edgy and emotional.  • Increase Stress Tolerance  • Increase Quality of Sleep  • Increase Endurance and Energy, Mental Cognitive Function, Focus and Concentration  • Great Skin  • Great Digestion  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 22, 2019
The Best Way to Determine Adrenal Fatigue or Strength is How You Feel After Exercise
91

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 


Dr. Berg talks about the best indicator of adrenal strength and weakness is how you feel after exercise. If you feel: 

- soreness for days  

- fatigue 

- achy  

- experience insomnia  


If you have any of these problems, cut down the time and intensity of exercise and focus on improving adrenal function.  


HERE ARE SOME ADDITIONAL THINGS YOU CAN DO: http://bit.ly/2HQ3nZE http://bit.ly/2GljTOT 

 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 20, 2019
Why Am I Feeling Irritable on Keto (The Ketogenic Diet)?
232

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 


Dr. Berg talks about feeling irritable on keto (the ketogenic diet). When you keto adapt and change your metabolism from sugar to fat, you will need additional nutrients (B-vitamins, minerals like potassium).  This can come from low blood sugars. Because the brain doesn't contain stored glucose (glycogen), it depends on glucose from the blood and if there is low blood sugars, not enough fuel, this can severely affect how you feel in the head (thus the irritable and moody brain). This is is why it key to run your body on ketones instead. Keto and intermittent fasting must be done together and you need to use high quality foods. If your trying to do with without enough potassium foods (large amounts of vegetables), you may not feel correct. Its these nutrients that help fix insulin resistance and stabilize your blood sugars.
 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 19, 2019
How to Convince Your Friends & Family on the Ketogenic Diet and Intermittent Fasting
228

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Dr. Berg talks about how to convince your friends and family on Keto and Intermittent Fasting. 

There are two problems for this: One, they have heard some bad things about Keto. Two, they don’t know anything about Keto and its benefits. He also talks about the 7 Benefits of doing Healthy Ketosis and Intermittent Fasting.  

What is Ketosis?  

• It is getting the body to run into fat fuel.  

• Ketones are made from fat when you lower carbs and sugar.  

• Healthy Ketosis handles the deeper cause of many health problems.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 19, 2019
Cronometer, the Top Ketogenic App
1607

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 


Dr. Berg interviews a special guest, Aaron Davidson, the CEO of the company called Cronometer. It is an app that allows you to track 60 nutrients over more than 75,000 different foods.   


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 18, 2019
Align Your Ketogenic Diet & Intermittent Fasting Pattern Around Your Lifestyle
169

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 


Dr. Berg talks about how to align the Keto and Intermittent Fasting pattern with your lifestyle. It is better to do breakfast and lunch with a four hour window and then omit dinner. He also talks about how the stomach is at its most acidic in the morning which means it is ready to digest the proteins.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 18, 2019
Will Paleo Put Me Into Ketosis?
130

What Topic Are You Interested In: http://bit.ly/2G3uVZY  

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 


Dr. Berg talks about the misconception or false information about diet. Dr. Bergs also discusses about how weight loss is NOT equal to fat loss. He also discusses about how it is not true that when you are losing weight, you are losing equal fat.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 15, 2019
Why Dry Mouth on Keto (Cotton Mouth)
178

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 

Dr. Berg's Electrolyte Powder: https://bit.ly/2CjaxQ2  

ADD YOUR BEFORE AND AFTER SUCCESS STORY HERE: https://bit.ly/2O9C0HT 


Dr. Berg talks about dry mouth on ketogenic diet. One of the fluids has a high amounts of an enzyme called amylase – these are enzymes that breaks down starches. An average amount of saliva that an adult produces per day is between 0.5 and 1.5 liters.  


Causes of Dry Mouth on Keto:  

1. Not consuming starches anymore.  

2. Electrolytes – The need for certain minerals goes up.   


Ways to prevent dry mouth on Keto:  

1. Increase amount of vegetables to consume  - You have to consume between 7 – 10 cups of vegetables when doing the ketogenic diet.  

2. Take a good electrolyte powder  

3. Increase sodium chloride in the form of sea salt. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 14, 2019
Glycogen Stores & Electrolytes on the Ketogenic Diet
262

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 

Dr. Berg's Electrolyte Powder: https://bit.ly/2CjaxQ2 


Dr. Berg talks about the relationship between the glycogen stores and electrolytes when doing ketogenic diet and intermittent fasting. Glycogen is series of glucose molecules linked together as a group.  When you have more glycogen, you are going to hold more water. Doing ketogenic diet and intermittent fasting will shrink down glycogen that could cause the symptoms in transitioning from sugar burning to fat burning.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 14, 2019
Low Fat Diets & Depression
200

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 


Berg talks about the relationship between low fat diets, low cholesterol diets and depression. The reason why a low fat diet or a low cholesterol diet can cause your mood to drop is because cholesterol is needed as a precursor or the building blocks to make hormones. He also talks about how cholesterol is needed to make vitamin D.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 13, 2019
Stop the Bad Habit of "Late Night Snacking" and Lose the Belly
191

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 


Dr. Berg talks about how to stop your bad habit of snacking late at night. This raises insulin thus prevents losing weight. Having higher insulin will prevent losing your belly. Make sure you do not have these snacks available in your space. In your last meal, to prevent snacking, add more fat to your meal. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 13, 2019
Success Losing Weight on the Ketogenic Diet with Dr. Berg & Shane Jones
1319

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 


Dr. Berg interviews Shane Jones as he starts his weight loss journey. Even as a child he was overweight, and it wasn't until after college did he find the ketogenic diet and intermittent fasting. He applied it, lose weight and had great health benefits.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 12, 2019
Why is High Blood Sugar Levels So Bad?
168

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 


Dr. Berg talks about why having high blood sugar is very bad for us. 

There are 3 problems. 

1. Microhemorrhage (bleeding and leaking of blood)

2. Higher amounts of fibrogen (sticky blood) 

3. Fatty liver  All these effects leads to hardening of the arteries, high blood process, stroke and liver cirrhosis and many other problems.  

RECOMMEND: 

1. Do Keto (reduce your sugars) 

2. Intermittent Fasting 

3. Take the enzyme serropeptase 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 


Mar 12, 2019
Salt Deficiency on Keto (Ketogenic Diet)
174

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 


Berg talks about Salt Deficiency on Keto. When a person is burning sugar and running on the sugar fuel, that is called glycolysis and then shift over to ketones burning fat. They will eventually drop a lot of electrolytes and the need for salt will go up. He also talks about the recommended salt intake when on ketosis.   


Salt Deficiency Symptoms:  

• Low Blood Pressure  • Leg Cramps (Especially in the lower part of the leg, the calf are and the foot) • Dizzy when standing up  • Weakness  • Fatigue   


Two Types of Salt:  

• Himalayan Pink Salt (From the mountain top in Pakistan. It is pink because it has a little bit of iron) 

• Celtic Sea Salt (It has clay and is from a certain ocean) 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 11, 2019
Will Sugar-Free Help Me Lose Weight?
121

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 


Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz  

Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening.   


Dr. Berg explains how "sugar-free" foods affect weight loss. Understand better what kinds of sweeteners are better for you and what kinds you should avoid.   

RESEARCH: 

https://bit.ly/2HCFggT 

https://bit.ly/2HL8Y3w 

https://bit.ly/2TmDT7q 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 08, 2019
Reduce Seizures on the Ketogenic Diet
202

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz  

Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening.  


RESEARCH: 

https://www.ncbi.nlm.nih.gov/pmc/arti... 

https://www.sciencedaily.com/releases... 

https://www.charliefoundation.org/ket... 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 08, 2019
Is Intermittent Fasting Safe for Your Adrenals?
127

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 

What Topics are You Mostly Interested In: https://bit.ly/2R2NgYh 


Dr. Berg talks about if intermittent fasting is safe for your adrenals. Its a normal process and function for cortisol to counter a low blood sugar level. So when you do intermittent fasting, your blood sugars drop and cortisol, the adrenal hormone kicks in to prevent this. So it's a normal function for cortisol to do this just as cortisol also increases your WBCs and inflammation during infection and injury. So it's not that these things stress the adrenal, it's just a part of the normal process of purpose of cortisol. You may need to fix your insulin resistance AS WELL AS your adrenal separately. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 07, 2019
Dried Fruit is NOT a Healthy Snack Food
95

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

Take Dr. Berg's Advanced Evaluation Quiz: https://bit.ly/EvalQuiz 


Dr. Berg talks about dried fruit and it being the worst, unhealthy food. Many people consume it as a snack but without realizing the concentrated sugar, the added sugars, the added preservatives (sulfites) and the problem with only consuming a small amounts. This will completely keep you out of ketosis, so avoid it.  Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 06, 2019
The Biggest Weight Loss Trap: HEALTHY SNACKS
249

Video Topics Interested In: https://bit.ly/2R2NgYh 

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

How to do Intermittent Fasting: https://bit.ly/2yxcwPx 


Dr. Berg talks about the biggest trap which causes weight gain. People will tell you, to lose weight you need to snack before you get too hungry, or snack to trigger your metabolism or snack to prevent overeating.
 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 05, 2019
Why You Need Salt for Better Protein Digestion
132

WHAT VIDEO TOPIC ARE YOU INTERESTED: https://bit.ly/2R2NgYh 

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg talks about Protein Digestion and Salt relationship. He also talks about the Sodium Chloride in salt that provides Chloride which then provides the raw material to make Hydrochloric Acid that is necessary to digest protein in the stomach.   

Symptoms of Protein Indigestion 

• Gas  • Bloating  • Constipation  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 05, 2019
Will Low Carbs Lower Your Serotonin Levels
158

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Today, Dr. Berg talks about low carbs and lowering your serotonin levels. The cause of low serotonin level is high insulin, and insulin resistance will not allow you to absorb proteins.  Lowering your carbs will fix insulin resistance in which so that you can absorb more protein to build serotonin. 

 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 04, 2019
Why High Blood Sugar on Keto (Ketogenic Diet)
190

ADD YOUR BEFORE AND AFTER SUCCESS STORY HERE: https://bit.ly/2O9C0HT  

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg talks about high blood sugar on a ketogenic diet plan. It is a situation where the person still has insulin resistance.   

What to Do? 

1. Reduce Carbs  

2. Fast  

3. Exercise 

4. Sleep  

5. Sun  

6. Decrease Stress  

7. Consume Fiber from Veggies  

8. ACV 

9. Potassium  

10. Vitamin B1 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 04, 2019
Is Fluoride in Your Water Safe to Drink
247

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg talks about Fluoride in the water. Fluoride is an element that is very reactive to the thyroid and is toxic to the brain. It is used to prevent tooth decay. There’s 180 studies published since 2006 on the effect of fluoride that causes neurotoxic harm, lowers IQ and affecting the thyroid.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 01, 2019
Join Dr. Berg and Karen Berg for a Q&A on Keto
3837

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg's Wheat Grass Powder: https://bit.ly/2AKpc72

Dr. Berg's Lemon Wheat Grass Powder: https://bit.ly/2TRYTCV 

Dr. Berg's Digest Formula: https://bit.ly/2FvkSw8 

Dr. Berg's Sea Kelp: https://bit.ly/2VVgPhC 

Dr. Berg's Gallbladder Formula: https://bit.ly/2Hb0aUg 

Dr. Berg's Nutritional Yeast: https://bit.ly/2CpFqCv 

Dr. Berg's Electrolyte Powder: https://bit.ly/2CjaxQ2 

Dr. Berg's Sleep Aid: https://bit.ly/2H5Y4mJ 

Dr. Berg's Massage Tool: https://bit.ly/2NxPJti 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 28, 2019
Will 7-10 Cups of Salad Give the Total Requirements for Potassium?
133

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

Dr. Berg's Electrolyte Powder: https://bit.ly/2CjaxQ2 


Dr. Berg talks about if 7-10 cups of salad or vegetable give me the 4700 mg requirement for potassium? Sometime it may depending on the type of vegetable you consume. However other foods should contribute to give you what you need. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 28, 2019
Stop Feeding Your Pet Mice Keto (Ketogenic Diet)
212

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

WHAT VIDEO TOPIC ARE YOU INTERESTED:  http://bit.ly/2G3uVZY 

DATA: http://bit.ly/2sZYkvm 


Dr. Berg talks about the reason why not to put your pet mice on the ketogenic diet. The recent study says, “A high fat ketogenic diet causes hepatic insulin resistance in mice.” 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 27, 2019
Diabetes Medication Effects: Metformin, Sulfonylurea & Insulin
366

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg talks about the different effects of the diabetes type 2 medication. The pancreas produces insulin that travels through the blood and goes into insulin receptor, it then receives it and creates and effect of lowering blood sugar and storage of either glycogen, cholesterol or fat.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 27, 2019
Use Thyme Oil & Intermittent Fasting for Candida
126

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Use thyme oil helps fungus, bacteria, yeast and candida. It is also good for bladder infections. You also must do intermittent fasting. This will trigger autophagy (the body's ability to rid and recycle old dysfunctional cell parts AND microbes that your body doesnt need without harming the good bacteria. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 26, 2019
Will Wheatgrass Juice Powder Knock Me Out of Ketosis?
63

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg's Wheat Grass Powder: https://bit.ly/2AKpc72

Dr. Berg's Lemon Wheat Grass Powder: https://bit.ly/2TRYTCV 


Today Dr Berg answer "Will the wheatgrass juice powder knock me out of ketosis?" The answer is NO! Wheatgrass Juice Powder only has about one calorie. Its the calories that trigger the hormone responses in your stomach that will kick you out of ketosis. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 26, 2019
Essential Fatty Acid Deficiency DESPITE Taking Essential Fatty Acids?
308

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

Dr. Berg's Gallbladder Formula: https://bit.ly/2Hb0aUg 

WHAT VIDEO TOPIC ARE YOU INTERESTED: http://bit.ly/2G3uVZY 


Dr. Berg answers the question from someone that had a essential fatty acid deficiency symptoms yet they are taking essential fatty acids. He also talks about the potential causes as to why your body is not absorbing these fatty acids and where to get essential fatty acids.  
 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 25, 2019
What Is An Antioxidant?
198

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

Give Us Your Success Story: https://bit.ly/2O9C0HT 

Dr. Berg's Cruciferous: https://bit.ly/2TMqVzI 


Dr. Berg talks about the basics of an antioxidant. In our environment and in our bodies we have free radicals, which are very reactive. This is an atom with an unpaired electron, making it unstable. This can damage our DNA, our mitochondria, our cells. This is called oxidation. An example would be radiation, chemicals, certain metals like free iron, stress and even high blood sugar. On the flip side - we have anti-oxidants, which donate an electron making the atom neutralized. This would be vitamin C, E, A (beta carotene), alpha lipoic acid and basically all the phytonutrients that plants like criciferous give us.
 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 25, 2019
Sleepy After Eating Salad?
139

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg talks about why people are tired after eating salad and vegetables. Your microbes live on fiber, and giving them too much can overwhelm the friendly bacteria to the point, it's just too much food. You have to realize that they are in a situation in which they have to deal with all the food. Its not that they can eat what they want and let the rest go down the intestines. They have to deal with it and break it down - this is called fermentation. The thing to do is eat less and get your microbes used to digesting these fibers, then gradually increase it more and more. The goal is to consume the large amounts so you can get your nutrients, but its also important to handle the extraction as well. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 21, 2019
Do I Need To Be 100 % Organic?
172

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg answers the question, do you need to be 100% organic. Organic means without pesticides, herbicides, insecticides, fungicides and free of GMO. What are the dangers? It will put you at risk of cancer and disease. These chemicals alter your chemistry, your genes, your DNA - this is called mutation. These chemicals are called toxins or poisons. Cruciferous vegetables help turn poisons into harmless chemicals, and this is called phase I and II detoxification. This includes kale, radish, broccoli, arugula, boy choy, cabbage and Brussels sprouts. Its really a matter of how much cruciferous vegetables are you consuming versus how much non-organic food with toxins are you being exposed too. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 21, 2019
Passing a Kidney Stone? DO THIS FAST...
290

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


How to Prevent Kidney Stones:   

PLAY LIST:  

http://bit.ly/2Gg43pq 

http://bit.ly/2WQsU8l 

http://bit.ly/2SlGyBQ 


Dr. Berg talks about the relief for kidney stone. He also showed how to manual therapy to help push the kidney stones.   

1. Start drinking a ton of water – it could create more space that could add relief or can help push through.   

2. Add Potassium Citrate (electrolytes) with lemon juice and water – Uric Acid stone (Alkalizing) 

3. Manual Therapy – This is to manipulate the stone and help it pushed through. Try to relax and breathe slowly as much as possible.  

4. Hydroxycitrate – This works better on both oxalates and uric acid stones.   


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 20, 2019
Keto Transition & Low Blood Sugar Issues
136

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

Dr. Berg's Electrolyte: https://bit.ly/2CjaxQ2 


Dr. Berg talks about keto (ketosis) and blood sugars. 


When I look deeper at this problem there are 2 things I see often.  

1. Not doing it correctly not enough vegetables, proteins or even fat.  

2. Not doing it consistently. Instead they are "sort of" doing it.  

3. They do not do it long enough for it to work.  


This can create lots of mood issues - irritability and moody. In other words, you have to do it correctly, long enough to fully keto adapt.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 20, 2019
Kidney Stone Prevention on Intermittent Fasting (IF you are susceptible)
106

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Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg talks about how to prevent kidney stones while doing intermittent fasting. He would recommend using two teas on a daily basis for 2 months. One is called Chanca Piedra tea and Dandelion tea. These together can help soften stones and even prevent stones in the kidney. Drink about 16-20 ounces of tea per day. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 19, 2019
What is Worse than High Fructose Corn Syrup (HFCS) for Causing Weight Gain?
155

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Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg talks about what is worse than consuming high fructose corn syrup (HFCS). It is soy oil. This is a very common GMO product with glyphosate. Soil oil has shown to worsen insulin resistance and increase weight gain in mice studies.   


RESEARCH: http://journals.plos.org/plosone/arti... 

OTHER DATA: http://eatlocalgrown.com/article/1490... 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 19, 2019
The Two Fat Making Hormones, Cortisol and Insulin / How they Dominate all Six Fat Burning Hormones
150

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


There is a fat burning hormones called growth hormone that helps burn fat. Dr. Berg explains how this growth hormone works and how you can stimulate it to burn fat more often.  Also with the right fat burning diet you can lose weight with little cardio and turn your body into a fat burning machine. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 15, 2019
Do We Really Need Fat In Our Diet?
320

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg talks about if we need fat in our diet. Yes, we do!  You need one to one ratio of Omega 3 and Omega 6. Usually, people do one to six ratio and I do not recommend this. Omega 3 is known to be anti-inflammatory whereas Omega 6 is inflammatory. Make sure you  take vitamin A, D, E  and K. Deficiencies of essential fatty acids cause dermatitis, alopecia, lower immune system, worsen memory and mood and affects the cardiovascular system  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 15, 2019
What Is GLA (Gamma-Linolenic Acid)?
191

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Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Eric Berg explains what Gamma-Linolenic Acid (GLA) is. GLA is also known as omega 6 fatty acid. You can find omega 6 in oils such as borage oil, black current seeds, evening primrose oil and hempseed.  
 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 14, 2019
Will Too Much Protein Bump Me Out of Ketosis?
178

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg answered the question from someone who wanted to know, if protein can bump you out of ketosis. The behavior of protein in a low carbohydrate environment is different. The purpose of protein is to replace body tissue parts and it is not going to be acting primarily as a fuel reserve.    


2 Things to Remember:  

1. Make sure not to consume excessive amounts of protein – It can spike insulin and create other issues  

2. Do not add carbs with protein  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 14, 2019
Don't Use Mineral Oil
123

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


70 Hidden names for mineral oil: http://bit.ly/2HHcJqy  


Today Dr. Berg explains why you should avoid mineral oil. It isn't good because it depletes your soluble vitamins such as vitamin A, D, E and K. This oil has hidden names and located in petroleum products,  cosmetics and laxatives.
 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 13, 2019
What does EDTA do?
143

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg talks about a compound and a very powerful chelator called EDTA. Chelation comes from the word claw which combines or binds with toxic metal. He also talks about the benefits of chelation and the uses of EDTA.   

Chelation Benefits:  

• Detoxify Mercury  • Lead  • Iron  • Aluminum  • Calcium  • Other minerals   


EDTA Uses:  

• Get rid of the calcium plaquing in the arteries and kidney stones – Take it with an empty stomach.  • Powerful antioxidant  • Supports Cardiovascular system  • Toxic Metals - It is a great detox  • Increase Blood Flow  • Vision Circulation  • Increase H20  and take Trace Minerals.  

  

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 13, 2019
Is Gluten Free Okay on a Ketogenic Diet?
139

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg talks about gluten free and if its okay to to do on a ketogenic diet. Just because something is gluten free, doesnt mean its wheat free. Grains in general turn into sugar fairly rapidly, so avoid them if doing the ketogenic diet. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 12, 2019
Menopause Making You Look Masculine?
260

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg answers the question why does menopause trigger high androgen. High insulin levels goes up and that what causes polycystic ovarian syndrome – by starting to convert this male hormone, androgen. During menopause, the ovaries stop working and the adrenal glands backs up the ovaries and then when you get the sudden spike on the cortisol (stress hormone), it can then convert into insulin. He also discusses about what causes high androgen.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 12, 2019
Olive Oil is the Best, Soybean Oil is the Worst
149

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg talks about why you need to consume olive oil and not soy oil. Even know that olive oil is omega 6, it is not inflammatory. Soy oil on the other hand is mostly GMO and comes with many problems. It can increase your insulin resistance, increase weight gain, triglycerides and can even trigger a fatty liver. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 11, 2019
What is Lactose Intolerance?
283

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg talks about lactose intolerance. This is a problem whereby you can not breakdown the sugar in milk, lactose. If you are missing the enzyme lactase, then milk sugar will instead be attempted to be broke down by your bacteria and this can create bloating, bloating and pain in your intestines.  


RECOMMENDATIONS. Get a probiotic: Bifidobacterium Longum  If dairy has sugar, chances are that sugar is milk sugar (lactose) and the more dairy has this, the worst the symptoms. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 11, 2019
What Really Causes Hot Flashes
263

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

Biggest Body Problem Survey: http://bit.ly/2GaUQyH 

Dr. Berg's Estrogen Balance: https://bit.ly/2TFTFdU 


Dr. Berg talks about hot flashes and the mechanism behind it. Vasomotor Instability is the medical term for hot flash. It means there is an instability in the feedback loops between the hypothalamus and ovaries that creates a flashing response called Superficial Vasodilaton and a deep drop in the core temperature every 4 minutes (which could cause palpitations, perspiration, problems on the heart, etc.). He also talks about what triggers instability that causes the symptoms. Black Cohosh is also a good support to supply phytoestrogens to help complete the circuit.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 08, 2019
Keto Transition & Low Blood Sugar Issues
136

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

Dr. Berg's Electrolyte Powder: https://bit.ly/2CjaxQ2 


Dr. Berg talks about keto (ketosis) and blood sugars. When I look deeper at this problem there are things I see often.  

1. Not doing it correctly not enough vegetables, proteins or even fat.  

2. Not doing it consistently. Instead they are "sort of" doing it.  

3. They do not do it long enough for it to work.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 08, 2019
Where to Get Calcium if I am Dairy Free on Keto?
164

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg talks about where to get calcium if you are doing dairy-free. You can absorb more calcium in dairy but if you are consuming the recommended amounts of greens in healthy ketosis, you will definitely get enough calcium. Make sure you avoid calcium carbonate which is very difficult to absorb and takes 12 different chemical reactions to break down.   

Calcium Food Sources: 

• Sardines (with bones), fish, sea foods  • Chia seeds • Almonds  • Seeds • Leafy Greens  • Dandelion Greens • Collard Greens • Kale  • Parsley  • Broccoli  • Spinach  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 07, 2019
Reached Keto Goal and Now Need to Maintain Weight?
192

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg gives a quick tip after you hit your weight loss goal on ketogenic diet plan. Stick with 50+ grams of carbs a day, carbs like berries, squash, rye crackers, and bigger meals. Make your protein intake up to 8 ounces. And as for intermittent fasting, do two meals a day.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 07, 2019
Why Is Diabetes Becoming So Popular Nowadays
189

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg talks about why diabetes is becoming so popular nowadays. In 1970's the American Diabetes Association recommends 45% of calories (20% protein, 35% fat) then on 1986 it increased into 60% of the total calories . 1994, they are more flexible by allowing more added sugar and sucrose to be a part of the 60% calories. Then the medical association gets their information from the American Diabetes Association Experts where they realized that they couldn't fix diabetes by the 60% carbohydrates so they have to "Manage Diabetes" by balancing food and medications.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 06, 2019
Quick Tip on How to Get Kids Off Sugar
219

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg gives a tip on how to get kids off sugar. An average child consumes 66 lbs of added sugar every single year. You can’t get someone into ketosis by just reducing sugars, we have to eliminate the sugars. In the presence of a little bit of insulin, ketosis is nullified. The best way to do it is to substitute sugars into almost identical. He also talks about the alternative sweeteners you can use.   


Some Sugary Foods: 

• Sweetened Milk  • Sweetened Chocolate Milk  • Sweetened Tea  • Fruit Juices • Sodas • Sports Drink  • Vitamin Drinks  • Ketchup • Sauces  • Breaded Meats  • Chicken Fingers    


Benefits of Switching from Sugar to Burning Fat 

• Improves the Mood • Improves Cognitive Function  • Improves the Ability to Learn  • Stabilizes the Blood Sugars  
 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 06, 2019
Dr. Berg Interviews Keto-Carnivore Coach Tristan on Organ Meats
4038

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 05, 2019
High Blood Sugar & Insulin Will Destroy Your Eyes
198

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg talks about the connection between high blood sugars and insulin and how it destroys your eyes. High blood sugars and high insulin destroys your retina (diabetic retinopathy), the macula as in diabetic macular edema) and macular degeneration. High sugar also effects the lens of the eye causing cataracts and fluids as in dry eye and glaucoma. If you are getting blurred vision, don't assume it's just "old age" and realize your blood sugars are behind so many eye and vision problems. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 05, 2019
Keto Diet Analysis by Dr. Berg (Jackie & Ben)
483

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Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg evaluates Jackie and Ben’s diet or food log. He suggest to add leafy greens or vegetables and to push for a shorter eating window for Jackie’s diet and several changes in the diet is also recommended to lose the post-menopausal gained weight. For Ben’s diet, he recommends to make note of the quality of the cottage cheese and also to add more vegetables but not if you are suffering of SIBO or IBS.  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Feb 04, 2019
Leg and Feet Cramps at Night on Keto (Ketogenic Diet)?
423

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg's Electrolyte Powder: https://bit.ly/2CjaxQ2 


Dr. Berg discussed what causes nocturnal leg cramps or leg and feet cramps at night on ketogenic diet. 


Electrolytes are electrically charged minerals that help the connectivity of certain things in the body specifically muscles and nerves. It also helps to push fluid in and out of the cells. Nocturnal leg cramps is really an electrolyte problem. Potassium and magnesium minerals are both involved in relaxing the body and helping it feel calm and also the ability of the muscle to fully relaxed. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Feb 04, 2019
9 Ways to Become Nutritionally Deficient
693

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg


SIBO or Small Intestinal Bacterial Overgrowth: https://www.youtube.com/watch?v=UQESl...  

Phytic Acid: https://www.youtube.com/watch?v=o-CeY...  

Insulin Resistance: https://www.youtube.com/watch?v=iTjDi... 


Dr. Berg talks about the hidden nutritional deficiencies. There are hidden reasons of why people have these nutritional deficiencies despite taking vitamins. Nutrients are the help factors that help chemistry work well through the body by formation of body tissue and the body chemicals to allow these chemical process to occur, protect against diseases and protect cells against the damage.  


 1. Low Stomach Acid (Stomach) – Not having enough hydrochloric acid will give hard time absorption of minerals and trace minerals .

2. Low Bile (Gallbladder) – The gallbladder is not working or is missing, you wouldn’t be able to get the sufficient fat soluble vitamins (vitamin A, D, E, K), essential fatty acids, DHA and Omega 3 fatty acids. 

3. Low Enzymes (Pancreas) – The pancreas produces most of the enzymes in the body. 

4. SIBO or Small Intestinal Bacterial Overgrowth – microbes are growing in the place where it shouldn’t be, the microbes then will eat up all the nutrients. 

5. Decrease Flora (Friendly Bacteria called the microbiome) – by taking antibiotic or being exposed to glyphosate in GMO foods that kills of the microbes and without the flora, it wouldn’t recycle the bile. 

6. Raw Vegetables/Nuts/Seeds

7. Insulin Resistance

8. Non-food based vitamins

9. Bad Diet


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 02, 2019
Estrogen, Mood & Menopause
201

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

Estrogen Balance: https://bit.ly/2q2QO1m


Dr. Berg discusses about estrogen, mood and menopause and other things connected to the menstrual cycle. Dr. Berg also talks about the symptoms of estrogen dominance or high levels of estrogen, the three different types of estrogen each with their different purposes and how estrogen has a huge effect on your mood and cognitive state.  

3 Types of Estrogen: 

1. Estriol

2. Estrone 

3. Estradiol 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 02, 2019
The Best Weight Loss Meal Replacement Shake Ingredients
402

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg reveals four fat burning foods that no one talks about in their weight loss diet that brings success to fat burning. By setting up meal plans it makes it easier to get the results you want. Use the four main fat burning meals or use Dr. Berg’s Meal Planner that also includes weight loss meal recipes. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Feb 02, 2019
Why a Fatty Liver Can Slow Your Thyroid (Hypothyroid)
250

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l  

Download Keto Essentials https://m.me/drericberg?ref=w2128577  

Biggest Body Problem Survey: https://bit.ly/2PUzIhA 


Dr. Berg talks about the Fatty Liver and Thyroid. If you have a fatty liver it can slow your Thyroid down because of high levels of insulin from a lot of refined carbohydrates and frequent eating. He also talks about non-alcoholic fatty liver disease. The damage from high insulin from a lot of the sugar is almost identical to the damage from alcohol especially if consumed from high fructose corn syrup.  Damage of High Levels of Insulin:  1. Fatty Liver  2. Inflammation  3. Scar Tissue – Develops into Sclerosis  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
 

Jan 31, 2019
The Best Coffee Substitutes
129

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Download Keto Essentials https://m.me/drericberg?ref=w2128577  


Dr. Eric Berg explains what your options are when going off caffeine, but still want that coffee taste in the morning. Decaf is one option, however it is not completely caffeine free with about 3% caffeine in it.  Teccino is a blend of chicory root, carob, barley, nuts and cocoa. This has 4 grams of carbs and one gram of sugar. It tastes very close to coffee.  Roma has roasted malt, barley, chicory and some rye in it. Also only 1 gram of sugar and 2 grams of carbs. This tastes similar to Teccino and completely okay to eat.  
 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Jan 30, 2019
Dr. Berg's Organic Sea Kelp (Icelandic): and how to use it
150

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l  

Download Keto Essentials https://m.me/drericberg?ref=w2128577  


Icelandic Organic Sea Kelp: https://bit.ly/2VVgPhC 

Find Your Body Type: http://bit.ly/BodyTypeQuiz   


Sea kelp is not only organic but from a pristine location Iceland. Sea Kelp is a sea vegetable and is loaded with plant based minerals, proteins and a great way to get your iodine which is missing from most diets.  Dr. Berg discusses sea kelp benefits and how sea kelp can be used for hair growth, weight less and your thyroid.   

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Jan 30, 2019
Will 7-10 Cups of Salad Give the Total Requirements for Potassium?
140

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l  

Download Keto Essentials https://m.me/drericberg?ref=w2128577  


Enhance your potassium and electrolytes: https://www.drberg.com/electrolyte-po... 


Dr. Berg talks about if 7-10 cups of salad or vegetable give you the 4,700 mg requirement for potassium? Sometimes, it may depend on the type of vegetable you consume. However, other foods should contribute to give you what you need. 

 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

 

Jan 29, 2019
Why the Mediterranean Diet Has Not Worked for You
228

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


DATA:  

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2684076/

https://n.pr/2JRJaSY

https://www.youtube.com/watch?v=e-PVRd7vgmA


Dr. Berg talks about the Mediterranean Diet or the so called “Heart Healthy” diet. This diet is composed of fruits, vegetables, olive oil, whole grain, red wine, moderate red meat, moderate fish and poultry and low fat dairy. There’s a study which includes 7,447 participants and a diet that is composed of three separate groups. 


• Group 1: Mediterranean diet consume 4 tsp. olive oil

• Group 2: Mediterranean diet consume mixed nuts

• Group 3: Traditional low fat diet 


Points: 

1. There’s no such thing is a standard Mediterranean diet. Different countries in this regions consume different diets. 

2. Only statistically significant in men 

3. Only statistically significant for reducing strokes -  decrease 30% 

4. No difference in mortality 

5. Lots of these people were on medications 

6. Sponsored – Olive oil and Nuts producing companies – Spain 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg  

Jan 29, 2019
Is Kale a Poison to Your Thyroid or an Anti-Poison
237

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Dr. Berg's Kale Shake - https://bit.ly/2DbggJw 

Dr. Berg's Sea Kelp - https://bit.ly/2VVgPhC 

Dr. Berg's Cruciferous - https://bit.ly/2TMqVzI 


Dr. Berg talks about the effects of kale on the body. There are rumors going around that kale can act to deplete your iodine worsening a condition called hypothyroidism. Kale and other cruciferous vegetables contain all sorts of phytonutrients, one category being glucosinolates (over 125 different kinds. These convert to isothiocyanates, which then convert to sulphoraphan and indol-3 carbonate. If a person is already deficient in iodine and hypothyroid, there is a chance consuming kale can worsen this condition, however, there is no peer-review studies that prove this. The animal study using pigs does show some lessening of thyroid function in high and concentrated amounts. If we convert this over to human amounts, you would have to consume 17 pounds per day if you weighed 154 pounds, so it is very unlikely that cruciferous will be a problem. 


If you are concerned, consume sea kelp with your cruciferous.  

The benefits of kale are HUGE - because of the anti-cancer effects. https://pdfs.semanticscholar.org/d766...

https://www.sciencedirect.com/science... 

http://cebp.aacrjournals.org/content/... 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  Jan 29, 2019

What Does Vitamin K1 do?
249

 Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 


Acceptable Vegetables if on Warfarin(Coumadin): https://www.youtube.com/watch?v=kEc30...  


Dr. Berg talks about vitamin K1. It is a co-factor or a helper nutrient to make Prothrombin (clotting factor) and very important for making bone. There’s also many different types of proteins like C and S in vitamin K1 which are anti-clotting. If you’re in Coumadin, you can’t take vitamin K1 because you have a blood thinner and couldn’t consume a lot of leafy greens. He also discussed about the other medication called Eliquis, which can allow you to consume leafy greens.  


 Things That Block the Absorption of Vitamin K1 

• Constipated 

• Liver Problem – Fatty Liver, Cirrhosis 

• Insulin Resistance  

• Gallbladder Problems  

• IBS - Damage within the Colon  

• Gastric Bypass 


 
Best Sources of Vitamin K1 

• Leafy Greens  

• Spinach  

• Kale 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jan 29, 2019
When Is a High Fat Diet Dangerous?
147

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 


Dr. Berg talks about when consuming a high fat diet dangerous. People who have a problem, health problems due to consuming a high fat diet ALWAYS are at the same time consuming high carbs (this also goes with protein too) at the same time. When you consume high amounts of dietary fat with LOW CARBS - YOU WILL not have a problem. But the combination of high fat - high carbs or high protein - high carbs dramatically spike insulin - and this is when you get into trouble. Doing keto (ketogenic diet) and intermittent fasting will keep you out of trouble with insulin despite high fat calories. 


DATA: https://bit.ly/2Th24UL


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg


Jan 26, 2019
Does Cancer Spread Randomly or With a Purpose?
218

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

Estrogen Balance: https://bit.ly/2q2QO1m

Dr. Berg's Keto & IF Booklet: https://bit.ly/2P0vfxl 

Dr. Berg's New Body Type Guide: https://bit.ly/2JWlgCR


Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer Book By Thomas Seyfried

https://amzn.to/2wlFu4u

 DATA:  

https://www.ncbi.nlm.nih.gov/pubmed/660874


In this video, Dr. Berg answers the question does cancer spread randomly or does it have a certain pattern. Inflammatory Oncotaxis means cancer tends to behave like an immune cell (macrophages). It tends to invade areas of inflammation and mechanical damage.  Be very careful when dealing with cancer that you don’t want to reinjure the area. The goal is to keep your body and immune system strong to protect you against these things. In summary, do what you can to avoid cancer by eating healthy and intermittent fasting which actually reduces inflammation.   


DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jan 26, 2019
How to Get Rid of a Hangover
201

 Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 

DATA: 

https://bit.ly/2WmLrsA

https://bit.ly/2FQe10A

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

 1. Acetaldehyde – “toxic byproduct” – 30x more toxic than alcohol. This is what creates the damage to the liver and into the rest of the body and it is giving the symptoms of alcohol.  

 2. Acetate (similar to vinegar)   The more the liver is deficient in glutathione (which is a very powerful antioxidant that is supposed to help neutralize acetaldehyde compound) the more it builds up the more side effects it will cause.  Alcohol decrease a very specific amino acid called glutamine.

 What can you do naturally to minimize the damage and quickly get rid of the side effects? 

 • Vitamin B1 (Thiamine) – It helps neutralize the toxic chemical and it also helps balance out glutamine.  

• Take B1 before you go to bed and when you wake up to minimize the damage.  

• B1 protects the cell especially the mitochondria against oxidation. 

 • Water – for the dehydration effect  

• Vitamin C in a whole food form  • Leafy greens and cruciferous vegetables (Antioxidant) 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg 

Jan 26, 2019
Low Back Pain Coming From Crossing Your Legs?
302