Dr Berg’s Healthy Keto and Intermittent Fasting Podcast

By Dr. Eric Berg

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Subscribers: 550
Reviews: 3


 Mar 4, 2019

Joe DaSilva
 Mar 4, 2019
Dr. Berg is excellent, one of my favorite dr./podcasters very informative, top notch highly trusted in my opinion!

Chris Faulk
 Jul 5, 2018
PODCAST

Description

Dr. Eric Berg DC, age 53 describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health related topics. Dr Berg’s YouTube, Facebook and Instagram channels have close to 3 million followers worldwide and have generated over 300 million views.

Episode Date
Relieve Post-Hysterectomy Depression
258

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Dr. Berg talks about post-hysterectomy depression. The endocrine system has a series of glands and hormones, and it is a sophisticated communication system which sends, receives, and transmit communication. When you have a hysterectomy, it is like a sudden shock to the body and most of the time, the ovary is taken out that causes the communication pathways to be confused. The adrenal glands are the backup organ that makes similar hormones that the ovaries make, BUT the adrenals were not designed to make the same amount of hormones which causes an overcompensating adrenal gland where there is a spike in cortisol and a severe loss of hormones, specifically progesterone and estrogen, that also causes the depression and anxiety.   


What to Do?  

• Make sure to take enough vitamin D3. (or get it from sun exposure for at least 45 minutes every day) 

• Progesterone Cream  

• CBD oil (THC-Free Oil) 

• B-Vitamin (B1) – Nutritional Yeast


Dr. Berg Website Link: https://www.drberg.com/

Stress Webinar:  https://www.youtube.com/watch?v=ueI10...


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Aug 22, 2019
Anxiety Relief Success
406

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Patient describes the symptoms she endured while suffering for an anxiety disorder. She further discusses how she received anxiety relief by using Dr. Berg’s treatments and program.

Anxiety is worrying too much about everyday things, large and small to the point where it causes suffering and dysfunctions in the body such as sleep problems and extreme nervousness to the point of shaking. There are many other symptoms such as palpitations and anxiety attack.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Aug 22, 2019
What to do if you have Double Diabetes
214

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about double diabetes. This is a situation whereby you have type 1 diabetes (body is not making insulin) AND insulin resistance (where the cells are not taking in insulin). This causes you to take in way too much insulin and insulin is very damaging to the eyes, the heart, the brain and nervous system and the kidneys.  Insulin has a purpose of lowering sugar, so you must not consume sugars and keep your carbs low as well as soy oil, MSG, fructose (esp agave nectar), refined grains, etc.) 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Aug 21, 2019
How Do I Take a Probiotic If I am Lactose Intolerant (Or Sensitive to Milk Products)?
73

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about probiotics if you are lactose intolerance or dairy sensitive. Most of the time if you get a probiotic, it contains byproducts of dairy. There is one type of probiotic called Effective Microbes that is NO created from milk. Do a search on effective microbes (EM) and use this IF you are sensitive to dairy (milk) or have a lactose intolerance or even an allergy to the protein in milk (casein). 

Dr. Berg's Probiotic Liquid: https://bit.ly/33PbtbS


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Aug 21, 2019
Is Arsenic Dangerous in Sea Kelp?
166

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg answers the question "Is Arsenic dangerous in sea kelp?" Sea kelp contains an excellent source of iodine which is good for thyroid and decreases estrogen and vitamin B. It also has a naturally occurring element organic form of arsenic. When it is organic mineral, it is easier for your body to digest it rather than inorganic. It is considered toxic to the body when it is over 15mg per EPA, but the one we use is  0.225mg. Sea kelp we get is from Iceland and certified organic.  

Dr. Berg's Icelandic Sea Kelp:  https://bit.ly/31O2Mgb 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Aug 20, 2019
Metabolism Problem, Weight Symptom - Most Weight Loss Programs are Health Loss Programs
258

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg explains the importance of avoiding metabolism boost products. In this video, Dr. Berg also discuss the simple way you can boost your metabolism without wasting your money and lose the weight you want.
 

Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.  

 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Aug 20, 2019
Dr. Berg Discusses Liver Cleansing Food on News Channel 8 Sports Talk Dr. Eric Berg 2
373

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg interview Dr. Eric Westman, a Medical Doctor, Associate Professor, Chairman of the Obesity Medical Association and a Doctor on Duke University.    

Dr. Berg talks to incoming callers about their problems with getting healthy and weight loss. In this video, Dr. Berg also explains liver cleansing foods and how detoxification for the liver takes a long time.  The liver is one of the largest organs in your body and many times don’t show signs of distress until late.  

Get Organic Cruciferous Food: https://bit.ly/2ZerjgC 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Aug 19, 2019
Dr. Berg Talks about Healthy Weight Loss on News Channel 8
191

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Healthy weight loss diet exists with the help of Dr. Berg. In this video, he is discussing on Channel 8 the importance of starting with a healthy body first. With healthy weight loss recipes, snacks and kale smoothies guarantees a successful fast fat burning results.

Too much stress can make it almost impossible to have a healthy weight loss, but with the combination of learning what body type you are, exercise and eating foods based on your body type you will get the immediate results. 


It's Not Lose Weight to Get Healthy, It's Get Healthy to Lose Weight Book:  https://amzn.to/2O9hjB7 

Body Type Guide Book:  https://amzn.to/2JL5Rrd 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Aug 19, 2019
Dr. Berg Interviews Dr. Westman on Keto In Clinical Practice
867

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg interview Dr. Eric Westman, a Medical Doctor, Associate Professor, Chairman of the Obesity Medical Association and a Doctor on Duke University.  
 

Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Aug 18, 2019
Dr. Berg Interview Dave Feldman on the Truth About LDL Cholesterol
2703

Dave Feldman: http://bit.ly/2BmVcOV 

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Aug 18, 2019
Is the Diet Different Between Type 1 & 2 Diabetes?
144

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about the diet for type 1 and type 2 diabetics. When you have insulin resistance, you have too much insulin but its not working, but in type 1, the pancreas is just not producing enough insulin, however, the diet for both of these are the same. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Aug 18, 2019
Is Chronic Stress Slowing Ketosis?
215

ADD YOUR SUCCESS STORY:  https://bit.ly/2O9C0HT  

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


I talked about another barrier that prevents people to get into ketosis called chronic stress. High levels of stress increase the hormone called cortisol and it is a type of hormone that makes the liver increase sugars even without consuming sugar. The high levels of sugar then leads to high levels of insulin and with high insulin you cannot get into ketosis and can make you gain more weight. He also talks about the different causes of stress.   

Cause of Stress:  • Problem  • Relationships  • Sick Parent  • Losses  • Chronic Pain  • Constant Worry   

Remedies:  • Take vitamin B1- Nutritional yeast is a good source. • Long walks  • More Sleep  
 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Aug 18, 2019
The Amazing Benefits of Cholesterol - MUST WATCH
221

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about cholesterol. You will find out what is cholesterol and how much our body makes every single day. The functions of cholesterol include healing the heart. When the heart breaks down due to extra sugar or stress, it gets a little sour and cholesterol in heart comes and heals it, so it is essential to maintain normal cholesterol levels in the body for it to use the good cholesterol for the heart. Cholesterol is not a type of fat it is an alchol. Cholesterol in blood makes hormones that are needed by our body. Cholestrol does not cause heart disease and consuming more cholestrol does not increase the cholesterol levels in our body. So you can have cholestrol and need not be afraid of it anymore.    Cholesterol does a lot of good for us. People are so freaked out, but they need to know the facts. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Aug 15, 2019
The Healthiest Diet Explained By Dr. Berg
182

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg explains the healthiest diet you can possibly have in order to get healthy lifestyle. The right nutrition and exercise based on your body type will increase the chances of your health. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Aug 15, 2019
Key Questions in Figuring Out Body Problems
1020

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks to Justin in evaluating body symptoms between the digestion and the neck. This evaluation involves aligning the symptoms with some underlying cause. One of the most vital thing to do is isolating exactly what happened just before the symptom started. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Aug 14, 2019
The Importance of Hydrochloric Acid (HCL)
648

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr Berg talks about the importance of hydrochloric acid in our stomach. He explains what is hydrochloric acid and how to build hydrochloric acid inside our stomach. This is the most important fluid inside our body and without this acid in stomach our body will have a lot of problems. The stomach acid needs to be very strong (acidic) preferably in the range 1-3. If the stomach is less acidic it will not release pepsin (which is an enzyme for chemical reactions and is responsible for breakdown of proteins). This leads to bloating, gas, indigestion, acid reflux, lack of protein breakdown and diminished mineral absorption. The 3 major health benefits of hydrochloric acid are to help breakdown proteins, absorb minerals, kill microbes. Junk food, stress, antiacids, diarrhoea, vomiting can cause low stomach acid. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Aug 14, 2019
Why Do I Have Blood in the Urine After Exercise?
190

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about the reason on why you would have blood in the urine during exercise. Kidney stones is the most common one because when you jog, the stones are tearing up the inside of your kidney.   Remedies:  •Avoid certain foods  •Cut down some proteins and spinach (Uric Acid Stones)  •More fluid and add potassium citrate (If you are prone to kidney stones)  •Hydroxycitrate - prevents both oxalate stones and uric acid stones. 

KIDNEY STONES: http://bit.ly/2E1UMPr http://bit.ly/2WQsU8l http://bit.ly/2tfeNvZ 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Aug 13, 2019
The Worst Weight Loss BAD Habit!
190

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about the worst bad habit is snacking at night when you are not hungry. Start increasing your awareness of what you are doing and do the following: 1. Celery 2. Gum (xylitol) 3. Keep yourself busy 4. Eat more healthy fats at your dinner, esp if you are craving foods. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Aug 13, 2019
Diabetes Type I and II & the Need For Excess Insulin
198

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about a situation whereby a person needs more and more insulin and no matter what, blood sugars are not stabilizing. Amylin is another hormone produced by the beta cells of the pancreas and if you were to also take this, it could be the missing piece you need. Ask your doctor about this and also do your own research on this as a possible solution. This advice is on top of all the other things I have been recommending. It is also for chronic type II diabetes and type 1, where the cells of the pancreas are burning out.  

EXTRA DATA: https://bit.ly/2MvLRIL https://bit.ly/2T9jH92 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Aug 12, 2019
The Benefits of the Maitake Mushroom
124

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Eric Berg explains the benefits of the maitake mushroom. This is a fungus which has disease fighting properties as has been shown in several recent trials being done.   It contains a compound called beta-d-glucans. This is the main disease fighting compound. It increases natural killer T-Cells, it increases macrophages (white blood cells that eat up other cells) and also great in handling insulin resistance and in diabetes.   You can take this in a concentrated form via a tablet called Maitake D-Fraction.   It has been known to also shrink tumors! It also has shown to decrease the bad type of estrogen in your body which assists in fighting types of diseases.  
 

Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Aug 12, 2019
Breast Milk and Vitamin D Deficiencies (Subclinical Rickets)
201

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about breast milk and vitamin D. Breast milk contains very small amounts of vitamin D, one cup of breast milk only contains 1% of the RDA for vitamin D. And vitamin D is vital for your immune system and other functions. One of the main cause of rickets is vitamin d deficiency.   

Importance of Vitamin D:  • Immune System  • Bone Formation  • Sleep  • Antispasmodic  • It is essential in preventing autoimmune conditions and respiratory infections.   

Symptoms of Rickets • Soft Bones  • Bowed Legs  • Retarded Growth  • Dental Malformation  • Knock Knees  • Scoliosis  

Dr. Berg's Vitamin D3 & K2: https://bit.ly/2yWU1nn 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Aug 11, 2019
Can Eating FAT Help You Lose Belly Fat?
277

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg shows you how adding fat can help you lose belly fat. This goes against so many diets. It has to do with being able to get yourself into intermittent fasting. And fat does not trigger insulin, and excess insulin is behind belly fat. Eating fat can help you go longer between meals. 

Insulin Index: https://www.youtube.com/watch?v=V3D4U... 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Aug 11, 2019
Protein Bars Should Be Called INSULIN Bars!
194

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about the hidden source of sugar in most protein bars. Protein plus sugar can greatly raise your blood sugars because of the insulin spike. The healthiest protein bar for weight loss would be one with no sugars and even adding some healthy fats. But remember to avoid any and all soy in protein bars, it's a GMO and estrogenic. They also contain lots of synthetic vitamins. 

Check Out Dr. Berg’s New Insulin & Glucose Support:  https://bit.ly/2McG4KW 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Aug 11, 2019
Our RDAs (Nutrient Requirements) Are Too Low
244

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about RDA’s and the possible factors that could increase the need for these nutrients. RDA is a bare minimum requirement to prevent a deficiency diseases. He also talks about the list of nutrient dense foods and the less/not that nutrient dense foods.  

Google Review: bit.ly/DrBergReviewGoogle  

Link to the Document of the list of all the nutrients:   http://bit.ly/Nutritionsheet 


Factors that Increase the Need for Nutrients:  • Massive Stress • Infection  • Injury  • Age  • Poor Digestion   

List of Nutrient Dense Foods: • Cruciferous  • Wild Caught Fish  • Pasture Raised Eggs  • Grass-fed Animals  • Sprouts (it has a high concentration of sulforaphane which is a great phytonutrient) • Organ Meats (It has the most concentrated nutrients) • Sea Foods (Oyster, Shrimp)  

List of Foods that are NOT that Nutrient Dense: • Cucumbers  • Egg Plant  • Squash  • Iceberg Lettuce  • Onion  
 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Aug 11, 2019
Should a Woman Who is Pregnant or Breastfeeding do Intermittent Fasting?
291

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg answers the question about pregnancy and breastfeeding women doing intermittent fasting. He does not recommend intermittent fasting for pregnant and breastfeeding women because if there are preexisting subclinical nutrient deficiencies everything will be magnified. It is true that when you do intermittent fasting, the nutrient requirements go down but it is still not recommended because you need to make sure that the mother has all the nutrients she needs. Cravings during pregnancy is a nutritional deficiency.    

Best Foods for Pregnant Women  • Cod Liver Oil – DHA  • Fish – DHA/D3/A • Sea Food – DHA / Trace minerals  • Sea Kelp – Iodine  • Eggs – Protein  • Greens – Vitamin C Minerals • Meats – Protein  • Nutritional Yeast – B vitamins  

   

Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Aug 09, 2019
What To Do For "Normal" Childhood Infections
242

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about ways on how protect your child against “normal” childhood infections.   

Vitamin A • Mucus Membrane  • Immune System  • Resist Pathogens  • Supports Thymus  • Decreases Risk of TB  • Supports Respiratory   

Vitamin D  • Immune Modulator • WBC – ALL • Less Susceptibility to viruses   

Cod Liver Oil  • It has the perfect balance of vitamin A and vitamin D • It has EPA and DHA   

Calcium Lactate • Fever   

Zinc • Beneficial  for viruses  • Colds and Flu 

Dr. Berg Website Link: https://www.drberg.com/
 

Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Aug 09, 2019
Can I Do Fasting and Keto if I am on Heart Medication?
292

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


I’m going to discuss taking heart medications on keto—is keto safe?  

The first thing I want to note is that what I talk about is not meant to substitute your medical care. It’s mainly meant to be used for more research with you and your medical doctor.  

Most people that are on heart medication are either on:       

•    Cholesterol meds (statins)      

•    High blood pressure meds (diuretics)      

•    Anti-clotting meds (warfarin, aspirin)   


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Aug 08, 2019
Is an Opioid and Heroin Addiction a Symptom or a Disease?
426

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about opioid and heroin addictions and are they really a disease or merely a symptom. When someone is addicted to opioids or heroin or any drug, whats happening is certain neurotransmitters are creating certain effects and sensations like pleasure. This includes dopamine, GABA, serotonin, etc. In fact, the effect of some of these drugs are 10x that of food and sex. This makes it highly addictive. At first the person feels incredible, then the body starts to protect itself and resist it causing a downgrade of it's receptors. This leads to a lack of absorption as well as lack of production of dopamine. Its the neurotransmitter depletion that creates the withdrawal symptoms and the addiction.   

Certain drugs are then recommended, like methadone. This is replacing one drug for another. It is called Medication Assisted Treatment (MAT). Here's the problem. It comes with a package first of all, there are massive side effects and a new addiction of this drug. 

SIDE EFFECTS COULD INCLUDE: -seizures -decrease libido -impotence -weight gain -hallucinations -sleep apnea -vomiting -heart arrhythmia -death (over 3300 in 2015) -suicide thoughts -depression -apathy -panic attacks -paranoia 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Aug 08, 2019
How to do a Real Health Evaluation
747

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


If you would like an online  health evaluation call 703-354-7336.  Dr. Berg talks about health evaluation and health assessment. To study the symptoms and take proper treatment. Symptoms are effects and not the causes, treating a symptom might hide the underlining cause of the problem itself. So it is essential to identify the root cause and to treat the source of health problem for effective health care and healthy living. Dr. Berg shows on how to identify health problems and perform health risk assessment by analyzing the health information.  

Dr. Berg dissects a typical case using different evaluation techniques. She has many issues, including digestive bloating, acid re-flux, blood sugar issues, pain all over, thyroid symptoms, night-blindness, etc. Evaluation means to find out the cause of something. He takes all the data and tries to make sense out of it, aligning things to a common cause. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Aug 07, 2019
What Is Alkalosis?
146

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about alkalosis and what this is. He discusses the symptoms: 1. Stiffness 2. Muscle cramps 3. Nausea 4. Sour stomach, heart burn or acid reflux 5. Cold feet and hands 6. Eyes and nose water easily 7. Loss of taste 8. Allergies  

Apple Cider Vinegar and Betaine Hydrochloride is the remedy that will help. 

Dr. Berg’s Digest Formula: https://bit.ly/31maNIR   (This is a combination of apple cider vinegar powder and betaine hydrochloride - take 2-4 before meals) 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Aug 07, 2019
Is Diabetes Completely Genetic?
154

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about diabetes and the genetic connection. If you are African American, from Africa or live in Africa, there could be a genetic weakness that makes you prone to getting diabetes or metabolic syndrome...BUT only if you do excessive carbs. The gene that is involves is a sugar regulating gene. A simple solution is reduce carbs and this reduces the risk.
 

Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Aug 06, 2019
Can You Be Allergic to the Sun?
88

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr.Berg talks about sensitivity to the sun. Do you get hives, skin rash, blisters when you get in contact with the sun? This condition is called photosensitivity, which you are sensitive to UV light. This is caused by vitamin B3 deficiency. There are two forms of vitamin B3: niacin and niacinamide. If you take vitamin B3 and get a flashing reaction, that is because you took niacin. In that case, you should take niacinamide.
 

Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Aug 06, 2019
Grams of Protein Requirements on Keto CLARIFIED
239

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


I’m basing this podcast around one question someone had related to protein on keto. I’m going to be talking about the protein amount in protein foods versus the total weight of protein foods.  For example, if you take 6oz. of ground beef and weigh it, it’s going to be about 168 grams. You might be thinking that’s way too much protein, especially considering that on keto you need to be doing moderate protein. But, you need to differentiate between the weight of the food and the protein in that food.   Just because something is a protein food doesn’t mean that it’s 100% protein unless it’s something like protein powder. But, healthy protein sources like ground beef, turkey, eggs, ground pork, and fish are not just complete protein. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Aug 05, 2019
If I Have No Thyroid, Do I Have to Take Thyroid Hormones (Synthroid)?
147

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about if you need thyroid hormones if you have no thyroid gland. The answer is yes, but try to find a natural thyroid hormone because it makes multiple hormones. The T4 and T3 hormones are only made by the thyroid but coverted by the liver so it's not just a matter of taking thyroid hormones, its a matter of them being effective, so if your liver or gallbladder are a problem, then you may have thyroid hormones, but they are not becoming activated.
Get Dr. Berg's Keto and IF Summary pdf: https://m.me/drericberg?ref=w1162195 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Aug 05, 2019
Wounded Warrior Tim Payne on Keto (Ketogenic Diet)
2322

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg interviews a special guest, Tim Payne, a wounded warrior and veteran that has lost his both legs by stepping into a 30lbs IED when he was assigned on Afghanistan.  
Check out Tim Payne's site: https://www.chosenleadership.com an Facebook channel: https://www.facebook.com/chosenleader... 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Aug 05, 2019
What is the Isomaltooligosaccharides (IMO) Sweetener?
164

 Google Review :http://bit.ly/DrBergReview 

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Today, Dr. Berg talks about (IMO) Isomaltooligosaccharides sweetener. IMO is a type of fiber that is created out of NON-GMO starches and has the least amount of digestive stress. It has a glycemic index of about 34 which is low. and If consumed in large amounts, it will act as a laxative. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Aug 05, 2019
Can Men Go Through Menopause?
242

Click here to tell us your success story- we would love to hear it! https://bit.ly/2O9C0HT 

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about male menopause. This is a situation whereby the hormone shift of too much estrogen to testosterone occurs. I recommend consuming foods and nutrition to support balancing excess estrogen to help these symptoms

Support Estrogen Balance with DIM:  https://bit.ly/2M0b1BK


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Aug 03, 2019
Breast Feeding vs Infant Formula
98

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about how important it is to breastfeed versus infant formula. Breastfeeding is crucial in determining child’s health because it can significantly protect the child against weight problems, obesity, diabetes, asthma, allergies, and metabolic syndrome (high blood pressure, high cholesterol). The microbes in the child’s colon is different when fed breast milk versus infant formula. Infant formula is field with synthetic vitamins, corn syrup, soy products that actually increase insulin levels and insulin is behind so many health problems.   
 

Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Aug 03, 2019
Why a Diabetic MUST Understand Insulin
233

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg explains why a diabetic MUST understand insulin. Insulin lowers blood sugar and if your blood sugar is 100 or less, do not take insulin because it could cause hypoglycemia or low blood sugar to the point where you become literally stupid or almost likely unconscious or unaware. Doing healthy ketogenic diet and intermittent fasting will naturally lower your blood sugar and the need for insulin is going down. Too much insulin in the body will lower blood sugar and too much sugar in the body is toxic. It is the frequency of eating and the amount of carbohydrate in the diet that is keeping you in the need of insulin.  
 

Dr. Berg App: Do a search for Dr. Berg App in iTunes and google play 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Aug 02, 2019
Hormones that Stress or Calm
286

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about the 2 hormones that relate to stress and relaxation and calmness.  


CORTISOL 

-Over-training -Stress -Negativity -Stimulants -Injury -Surgery -Sugar -Insomnia  


SEROTONIN 

-Sleep -Sun -Fun -Exercise -Music -Laughter -B-vitamins -Trypophan 


To Support Healthy Sleep Cycles:  https://bit.ly/337HUSw 

To Support Stress Levels: https://bit.ly/2OBuStq 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Aug 02, 2019
Organic Raw Wheat Grass Juice Powder - The Ultimate in Nutrition
163

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


This is the ultimate in concentrated nutrition. It's 100% certified organic raw wheat grass juice powder. One teaspoon is the same as 13 shots of wheat grass juice or the nutrients in 4.5 pounds of vegetables. It is grown on ancient sea beds.   

It has tons of trace minerals all plant based. It is never heated past 106 degrees so nothing is destroyed - just add water. Also available in lemon flavor!
Dr. Berg's Raw Wheat Grass Juice Powder: https://bit.ly/2LUOZ3j 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Aug 01, 2019
Dr. Berg Interviews Amy Berger on Alzheimers Disease &the Ketogenic Diet
614

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg interviews Amy Berger on Alzheimers Disease. The unique thing about on Alzheimers Disease is there is a sugar problem (Lack of Sugar). Somehow the cells or mitochondria could not get sugar and is basically starving which leads to losing the connection.  


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Aug 01, 2019
Is Exercise Good or Bad for Sleep?
142

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about exercise and sleep. If your heart is healthy and resilient and elastic, then the body can handle higher intensity type exercise (anaerobic and HIIT). HIIT stands for high intensity interval training. However, if the heart is not recovering well, then walking is best and maybe even doing higher intensity exercise in the am. 


Walking is a low stress, higher oxygen type exercise (aerobic) and better for stress. If you had a history of being an athlete or doing a sport which involved lots of cardio, then your cells have developed a larger capacity to use energy and you will need to do regular exercise to release that energy. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 31, 2019
The Effects of High Blood Sugars on Your Arteries
242

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about the effects of high blood sugars on the arteries. 70% of all deaths from diabetes

1. High sugar levels in the blood make the arteries thicker - this is called arteriosclerosis. This is stiffening of the arteries and thus the high blood pressure and edema in the lower legs and ankles (pitting edema)
2. Then there is plaquing, which is a combo of cholesterol, protein and calcium. The body is forming a bio-band-aid and this is called atherosclerosis. This can relate to chest pain (angina) at a rate of 4x more in diabetes and in, blocking of the coronary artery. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 31, 2019
Success Story with Belly Fat Loss - Lost over 100 lbs
505

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Amazing true story from one of Dr. Berg’s patients who lost belly fat fast. This video is perfect to show you how to lose belly fat for women. In this video, patient discusses how she lost of 160lbs with the help of Dr. Berg.  

Belly fat is known for meddling with any outfit that doesn't involve a muumuu, but there's even worse news about belly fat: When white fat expands in your abdomen, nestling deep among your organs, it sets you up for some serious health problems. 

Find Your Body Type: http://bit.ly/BodyTypeQuiz 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 30, 2019
Using Chili Pepper Extract For Pain
123

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about the chili pepper extract in relationship to its biological effect of pain relief. The active ingredient that creates the effect is called Capsaicin. This compound has the potential to block sensory nerve signals for pain and inflammation.


Capsaicin Benefits:
• Good for pain from rheumatoid arthritis
• Good for pain from osteoarthritis
• Neuritis (inflammation of the nerve)
• Neuropathy which is nerve damage
• Diabetic in the feet and the hands
• Neurological pain from shingles
• Trigeminal neuralgia (nerve pain on the face)
• Sinus mucus
• Sinus headaches
• Improving circulation
• Allergies 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 30, 2019
Cortisol, The Good, The Bad & The Ugly
207

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Straight facts on what cortisol does to your body under certain conditions. Dr. Berg discusses how stress can be the underline root cause of your not losing weight and having stubborn belly fat.   Focusing on lowering Cortisol levels will eliminate the struggle with weight loss and help keep the fat off. 

Find Your Body Type: http://bit.ly/BodyTypeQuiz  


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 29, 2019
Lack of Sleep Worsens Insulin Resistance & Blood Sugars
125

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about the negative aspects of lack of sleep (insomnia, poor sleep and sleep apnea). Insomnia can also increase of heart attacks, stress and cortisol. Cortisol when spiked raises blood sugar and can worsen insulin resistance.  

STUDY: http://onlinelibrary.wiley.com/doi/10... 

DIET Make sure you raise your potassium, calcium and magnesium, which are all calming minerals. 

WALKING Walking is an excellent way to reduce stress. 

INTERMITTENT FASTING and KETO (ketogenic diet) can also reduce your body's stress and enhance sleep, not to mention enhance your body's ability to absorb minerals, which then enhance sleep. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 29, 2019
Computer Screen (LED) Light Destroying Your Sleep and Eyes?
92

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Download a Blue Light Filter (pc): https://justgetflux.com/  

Additional Apps (mobile devices): 

https://play.google.com/store/apps/de... 

https://play.google.com/store/apps/de... 

https://play.google.com/store/apps/de... 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 28, 2019
What Determines If a Person Will Get Keto Side Effects?
95

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about what determines IF you will get side effects on the ketogenic diet and not getting them (keto flu, rash, fatigue, etc.). It is the nutritional deficiencies in your body that determines whether you feel side effects. Its a simple problem to solve by just adding B-vitamins and minerals. I recommend nutritional yeast, and electrolytes. 

Mineral recommendations: https://bit.ly/2LNEHlE

B-vitamin recommendations: https://bit.ly/2JHxYr3 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 28, 2019
Nutritional Benefits of the Herb Basil
104

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr.Berg talks about nutritional benefits of herb basil.  

Vitamin K: Helps with clotting, bruises 

Manganese: Trace Mineral good for ligaments and tendons 

Beta carotene: Pre vitamin A and helps with anti-inflammatory, i.e., the lining of skin in your arteries. 

Flavonoids: helps protect cell damage from radiation, chemical, and stress Decrease pathogenic bacterium. 

If you are resistant to antibiotics, basil will help you, and lastly, it's great anti-inflammatory good for rheumatoid arthritis and IBS

Send Us Your Before & After: https://bit.ly/2O9C0HT
 

Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 28, 2019
A Surprising Source of Stress & Anxiety
91

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about a surprising hidden source of your stress - watching too much news. The news fixates your attention on FEAR and continually shocks you by putting your attention on bad news. Try not watching the news for 1 week and see how you feel. 

Get Dr. Berg’s Adrenal & Cortisol Relief: https://bit.ly/2ykMLBK 

THIS WAS FORMERLY CALLED “ADRENAL DAY FORMULA” 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 28, 2019
Why Dietary Sugar Prolongs Your Sickness & Illness
154

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about why dietary sugar prolongs your sickness, especially infection. If there is too much sugar/glucose competes with vitamin C. The insulin receptors absorb both glucose and vitamin C. Vitamin C is needed for the immune system to do its job. WBCs also store more vitamin C than any other cell. The WBCs also have more insulin receptors than any other cell. When you consume sugar you shut down the WBCs, esp. the phagocyte, which is there to help clean things up. 

Dr. Berg's Podcast: http://bit.ly/2WKUKTE 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 26, 2019
Eating Fat Does Not Cause Gallstones
143

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr berg will clear up a lot of misconceptions that eating fat will cause gallstones. Gallstones are cause by low amounts of bile in the gallbladder. Bile is the detergent that breaks down the grease and fat so if you do not have enough of it you are at risk of getting gallstones. Gallstones are cholesterol stones and what increases cholesterol is insulin so low fat diets increases your risk of gallstones as well. High levels of estrogen is a risk so to help out do intermittent fasting and keto along with taking bile salts to dissolve those levels. 

Dr. Berg's Gallbladder Formula: https://bit.ly/2Z5h378

DATA: 

https://www.ncbi.nlm.nih.gov/pubmed/1... 

https://proteinpower.com/drmike/2005/...  


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 26, 2019
Why Certain Diseases Go Away During Pregnancy
207

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg answers the question on why do certain diseases go into remission during pregnancy.   

Conditions (Autoimmune Diseases) 

• MS  

• Rheumatoid Arthritis  

• Hashimoto’s Thyroiditis  

• Uveitis (Autoimmune Condition)  


Autoimmune disease is a condition where your own body is attacking itself - it makes antibodies that go against itself. The isolated enzymes that is inhibited when the women is pregnant is called pyruvate kinase, this enzyme has a lot to do with the communication channels of the body.   

Recommendation for these conditions:  

1. Do everything you can to improve your adrenal glands – natural ability to make cortisol.  

2. Do intermittent fasting – it is the most powerful thing to decrease inflammation. 


ADD YOUR BEFORE AND AFTER SUCCESS STORY HERE: https://bit.ly/2O9C0HT 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 25, 2019
The Importance of the Mineral Phosphorous for Energy
151

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Today Dr. Berg will talk about Phosphorus. Without Phosphorus which is a very important mineral you get weak bones, tired, joint pains and stiff bones. The best foods for Phosphorus sardines, scallops, pumpkin seeds, cod, mushrooms and eggs. 

Dr. Berg's Keto & IF Facebook Group: http://bit.ly/2HKEaQc 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 25, 2019
The Cause of Night Blindness
164

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about night blindness and what causes this problem. It is a vitamin A deficiency, a retinol deficiency. If this doesn't work, check for a lack of bile, which helps you absorb fat soluble vitamins -vitamin A is a fat soluble vitamin. 

Dr. Berg's Gallbladder Formula: https://bit.ly/2Z5h378


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.  


INSULIN RESISTANCE: https://www.youtube.com/watch?v=pxl8h... 

WHAT TO EAT: https://www.youtube.com/watch?v=mBqpa... 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 24, 2019
Alternative Allergy Relief: Low Dose Allergen Immunotherapy (LDA)
147

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg discussed a really interesting alternative treatment for allergy called Low Dose Allergy Immunotherapy or LDA. It has a 91% success rate for allergies like: 

• Hay fever  • Dust Mites  • Sinus  • Asthma  • Hives  • Chemical Sensitivities  • ADHD  • Autism  • IBS  • Migraine • Eczema  • Psoriasis 

DATA:  http://www.drshrader.com/ http://bit.ly/2WW1jST 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.  

INSULIN RESISTANCE: https://www.youtube.com/watch?v=pxl8h... 

WHAT TO EAT: https://www.youtube.com/watch?v=mBqpa... 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 24, 2019
Raw vs. Cooked Foods and Enzymes
203

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about enzymes and cooked foods and raw foods. Enzymes speed up the chemical reactions in the body and without this, everything would be way too slow.   

Enzymes: 

1. Builds tissues 2. Digestion 3. Nutrient extraction 4. Makes nutrients bioavailable  

Heat will destroy enzymes and make things preserved to sit on the shelf longer, however it also lowers the nutrition and forces our body to have to make enzymes to do its job.
 

Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.  


INSULIN RESISTANCE: https://www.youtube.com/watch?v=pxl8h... 

WHAT TO EAT: https://www.youtube.com/watch?v=mBqpa... 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 23, 2019
Fibromyalgia Relief Using Acupressure
447

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Find Your Body Type: http://bit.ly/BodyTypeQuiz   

Dr. Berg discusses how to improve the condition of fibromyalgia and lesson the pain through acupressure. In this video, Dr. Berg speaks on  how another person can help through massaging the area. He also explains what fibromyalgia is. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

INSULIN RESISTANCE: https://www.youtube.com/watch?v=pxl8h... 

WHAT TO EAT: https://www.youtube.com/watch?v=mBqpa... 

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 23, 2019
How to do Intermittent Fasting for Serious Weight Loss
489

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Add Your Success: https://bit.ly/2O9C0HT

Check out these: https://bit.ly/2S8ZrU4 

And get more info with Dr. Berg's Books: https://amzn.to/2O9hjB7 https://amzn.to/2JL5Rrd 


Dr. Berg talks about the power of intermittent fasting. This is not a diet but a pattern of eating. 

Why does it work? Because it triggers Growth Hormone and inhibits insulin.  The purpose of intermittent fasting is to lower insulin, take the stress off insulin and the gland that makes it - pancreas, and thus restore your metabolism. This can heal a plateaued set-point. If you have fat in your mid-section, then we know you have high insulin.   Start with 3 meals per day, no snacking. Then do 3 meals per day but only eating your 3 meals in a 8 hour window, thus fasting for 16 hours. Ultimately, you want to fast for 20 hours and eat within a 4 hour window - 2 meals per day. If you add exercise, high intensity interval training, you can greatly enhance Growth Hormone even more. 


INSULIN RESISTANCE: https://www.youtube.com/watch?v=pxl8h... 

WHAT TO EAT: https://www.youtube.com/watch?v=mBqpa... 


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 22, 2019
The Ketogenic Diet: Calorie Confusions & Details When Doing Keto and Intermittent Fasting
529

Dr. Berg's Recipes: http://bit.ly/2HGZJRB 

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 



Dr. Berg talks about the confusions and complexities of figuring out your macros on a keto and intermittent fasting program. Most ketogenic plans is based on one meal a day, which is easy to understand, but when you add intermittent fasting, another variable. Because when you go from 3 meals a day to 1 meal a day you will reduce your calories. And we also wanted to include veggies to this pie chart, because is another factor that most people neglect. As you consume your carbs, you can keep in your 20-30 grams for each meal. Then you have protein, which you want to keep the 20% of total calories, but because you are reducing the frequency of eating, you will lessen the gram amount, (or the ounces). Then you add the Fat Variable. In the beginning you need more fat, then as you adapt, you need you'll less. However, most protein already comes with fat and the best way to deal with fat is to go by hunger and not always by a rule. If you are hungry, add more fat, if you are full, add less. Just don't let yourself get bloated. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 22, 2019
The Consequence of Missing Nutrients in Pregnancy
533

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about the relationship between pregnancy and nutrients. It is important that a woman that is going through a pregnancy take the right type of nutrition. If a woman who is carrying a baby is deficient in either a mineral or a vitamin it creates huge consequences.   

Cause of These Nutrient Deficiencies: 

• Dietary  • Insulin resistance  • Refined foods  • Gastric Bypass • Low Stomach Acid  


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 21, 2019
The Dangers of Plant Based Milk for Infants
161

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 

Dr.. Berg talks about the dangers of plant-based milk for infants. For infants and small children, plant-based milk is not healthy and could create severe deficiencies. Breast milk is the best for infant and it has 160 different fatty acids loaded with DHA and EPA.   


Plant-Based Milk 

• Rice Milk  • Soy Milk  • Almond Milk  • Cashew Milk  • Oat Milk • Hemp Milk  • Coconut Milk   Possible Deficiencies:  • B12 and B2  • Vitamin D and Vitamin A  • DHA and EPA – These two fats are essential in the development of the growing infant especially for the brain and endocrine system.  • Zinc • Calcium   


Not Enough DHA/EPA Could Cause: 

• Retarded Growth  • Decrease Cognitive Function   


Purpose of Healthy Fats  

• Vision  • Brain Development  • Immune System  • Central Nervous System Development  • Learning Development 


 DATA ON MILK ALTERNATIVES: http://bit.ly/2TE8ptv 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 21, 2019
How to Spot a Fad Diet
245

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about how to spot a fad diet. A fad diet is based on: 

1. Being low carb - that would be one indicator, because everyone knows that without carbs, your brain and nerves would suffer. 

2. Deviates from the food pyramid. 

3. Too restrictive 

4. Eliminates a food group 

5. Anecdotal 

6. If they tell you a food is bad, since no food can be bad. 

7. Implies a food can change your chemistry 

8. Sounds too good to be true. 

9. Has fast results  


I believe we need to change the definition of fad diet to be some diet that does not result in long term health. The keto and IF plan if done right can give you the most positive health creating changes out of any diet because it provide ALL your nutrients, it lowers refined sugars and restores insulin function, which is under many health problems. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 21, 2019
Use Vitamin B1 for Hyperthyroidism Symptoms
158

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about hyperthyroidism and how to reduce its symptoms especially the ones that relate to the heart. When the thyroid is overworking and in a hyper mode, the demand for B1 increases because it is the nutrient that allows the fuel in the mitochondria in the cellular factories to be converted to energy. The deficiency in B1 causes all the heart complications and it is detected in 98% of patients with heart failure. 

Hyperthyroidism Symptoms:  

• Congestive Heart Failure 

• Left ventricular ejection fractions  

• Cardiac hypertrophy (cells of the heart is enlarged) 

• Dysrhythmias (problems with the rhythm of the heart)  


Best Source of Vitamin B1 

• Nutritional Yeast  

Check this out: https://bit.ly/2JHxYr3 

(Dr. Berg's Nutritional Yeast Tablets)


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 20, 2019
What is Molybdenum & its Benefits?
117

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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about an interesting trace mineral called Molybdenum and how it’s a great natural way to help facilitate detox and eradicate candida. He also talks about how this trace mineral helps in different detoxification ways.    

Ways on How Molybdenum Helps in Different Detoxification:  

1. Gets Rid of Chemical from Candida 

2. Breaks Down Sulfites in the Body  ]

3. Helps Prevent the Buildup of Uric Acid  

4. Helps Prevent Cavities   


Certain Foods High in Molybdenum: 

1. Green Beans  

2. Eggs  

3. Sunflower Seeds 

4. Cucumbers  
 

Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 19, 2019
Most Yoga & Stretches WORSENS Sciatic Pain!
135

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about why you should not doing yoga or traditional stretching for back pain from sciatica. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 19, 2019
What Is Gastric Bypass?
339

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about Gastric Bypass. The most common type of Gastric Bypass is Roux-En-Y Gastric Bypass, it is when they take the stomach into two sections and reroute the small intestine. The purpose of the stomach is to help you digest protein, kill pathogens and absorb mineral. He also talks about the effects and problems if you undergo to this Gastric Bypass surgery. 


Effects of Gastric Bypass:  • Problems with Digesting Proteins  • Difficulty releasing the powerful protein enzymes  • Not going to have the capacity to kill off pathogens – unwise to consume sushi, raw fish, and raw meats because if there are any parasites or microbes, the stomach won’t kill it off.  


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 18, 2019
Are Ketones Poisons or a Valuable Therapeutic Fuel?
230

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... 

Dr. Berg discussed the truth about are ketones poisons or a therapy. It has to do with this confusion thinking that Diabetic Ketoacidosis is the same thing as Nutritional Ketosis which are not the same. The truth is  ketones can be very therapeutic to your body and they are not poisons. He also talks about how ketones protect and help with the recovery of nerve damage from glucose.   

Ketones  • More Efficient (Requires Less Oxygen) • Neuroprotective  • More ATP • Increase More Blood Flow to 39% • Prevent Protein from Accumulating   

Glucose • Shrinks Brain  • Hold Fluid  • Decreases Memory  • Oxidation  • Glycation  • Fatigue  • Decrease Oxygen • Amyloid Plaque 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 18, 2019
High Creatinine on Keto (Ketogenic Diet)? 5 Reasons
129

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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


 Dr. Berg talks about the several reasons why the creatinine levels are high while doing the ketogenic diet plan. Creatinine is a waste product of muscle metabolism. The daily conversion of creatine to creatinine is 1 to 2%. 

1. Consuming too much dietary protein especially cooked meat  

2. Excess creatine supplements  

3. Excessive exercise (intense) 

4. Injury/Inflammation  

5. Problem with gallbladder  


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 17, 2019
Will Skipping Meals Spike Your Metabolism?
301

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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks answers the question, will skipping meals slow your metabolism.  Reducing the calories and reducing the frequency of meals are two different things. When you reduce your calories and the frequency of meals, you are not going to feel good.  But doing the healthy ketogenic diet and intermittent fasting gradually, the hunger goes away and adapt to burning your own fat as its primary fuel source. Doing infrequent meals will automatically decrease insulin and will automatically increase the metabolic rate.   

Things that Affect Metabolism  

1. Age  

2. Dieting  

3. Diet before as an Infant  

4. Insulin  

5. Cortisol

  

Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. 

  

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 17, 2019
Does Chocolate Have Caffeine?
110

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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg answers the question does chocolate have caffeine. He also talks about the two stimulants, caffeine which is a vasoconstrictor and theobromine, which is a vasodilator (a blood widener).  

Theobromine Vasodilator 

1. It relaxes the blood vessel - Reduce Blood Pressure  

2. Mood Elevator  

3. Reduce Coughing   


2 Problems with Consuming Chocolate:  

1. It is hard to find chocolate without sugar.  

2. The two stimulants (Caffeine and Theobromine) could keep you up at night.  


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

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Jul 16, 2019
Diabetes Type 1 and Potassium
200

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Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about diabetes type 1. Insulin controls potassium in the cell. If you have less insulin as in diabetes type 1, then you can get a back up of potassium in the blood, creating too much and not enough inside the cell. It's a rare situation but you should know if you are a diabetic type 1.  The symptoms of low blood potassium and high blood potassium are similar. But also realize that what's happening in the blood does not tell you what's happening INSIDE the cell. If you are a type 1 diabetic, it may be beneficial to get both test - blood potassium level test and an intracellular potassium test.  

SYMPTOMS OF HIGH BLOOD POTASSIUM (Hyperkalemia) -palpitations -muscle pain -numbness -muscle weakness  

SYMPTOMS OF LOW POTASSIUM IN THE BLOOD (hypokalemia): -palpitations -fatigue -constipation -tingling and numbness -muscle weakness   

INTRACELLULAR POTASSIUM TEST: http://www.exatest.com
 

Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 16, 2019
5 Tips in Dealing with Old Injuries as You are Aging
259

Vitamin K2:  https://bit.ly/2LT27Fj

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about old injuries and aging. There are several tips to reduce stiffness, pain, inflammation, degenerative joint disease, degenerative disc disease, spurring and muscle guarding. All these factors eventually turn into arthritis.  

RECOMMENDATION: 

1. Intermittent Fasting & Keto 

2. Stinging Nettle Root 

3. Opposite Technique 

4. Only use your own body weight when exercising, not weights. 

5. Use vitamin K2 and D3 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 15, 2019
Do NOT Take Calcium If You Have a Heart Condition or Atrial Fib
112

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about calcium and atrial fib (atrial fibrillation). Even one of the medications for high blood pressure is calcium channel blockers. Taking calcium supplements can spike your risk of getting atrial fib by 3.9 times. That's not percent, but times - a huge increase. 800 mg of calcium has been associated with an increase risk of cardiovascular event (heart attack).  

RESEARCH: https://www.vitamindwiki.com/Calcium+... 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 15, 2019
What is Angiogenesis?
231

 ADD YOUR SUCCESS STORY: https://bit.ly/2O9C0HT 

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about Angiogenesis. It is the formation of the new blood vessels that feed tumors. Tumors need a lot of sugar, 10 to 20x sugar as normal cells where they get from the blood flow. Tumors also live in Glutamine an amino acid. Certain types of chemotherapy as an anti-angiogenesis factor by stopping the blood flow or blood vessel forming. He also talks about how certain diseases could not live in ketones and the importance of ketogenic diet and intermittent fasting.  

Anti-Angiogenic Foods: (Cruciferous Foods) • Kale  • Broccoli  • Arugula  • Brussel Sprouts  • Cabbage  • Bokchoy  


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 15, 2019
Can the Brain Run On No Carbs?
173

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about the fuel source of the brain. Your brain can run on alternative fuel sources and you do not have to consume carbs or glucose to get energy. It can run on ketones, which is the byproduct of fat. If it needs glucose, it can make it from protein (dietary) and fat. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 15, 2019
Exogenous Ketones Can Slow Your Weight Loss
114

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg answers the question about Exogenous Ketones and not losing weight. Exogenous ketones can actually slow down your weight loss. Ketosis is a condition where the body turns fat into the alternative fuel, ketones. He also talks about two ways to have ketone in the urine.   

2 Ways to Have Ketones in the Urine 

• Taking Ketones  

• Getting your Body into Ketosis (Diet Part) 

When you have ketones in the urine, you could call it ketosis but it absolutely not mean that the body is burning fat which is turning into those ketones.  

Can Ketones help you get into ketosis? YES.  

Can taking Ketones help you lose weight? NO. Because it bypasses your body’s ability to make your own ketones.  


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 13, 2019
Should Your Dog do Intermittent Fasting or Not?
156

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about intermittent fasting and your dog. Dogs were not designed to consume frequent meals. In the wild, they may have 1 meal a day. Every time you feed your dog or give it a treat, you spike insulin. If you only feed your dog 1-2x per day, it will be healthier and reduce inflammation, arthritis, diabetes and other problems. One really healthy dog food is called Orijen and can be found at Chewy's pet store. I have no affiliation and get no compensation from recommending this dog food FYI.  ORIJEN DOG FOOD: http://bit.ly/2RpmsBt 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 13, 2019
Why Diabetics Continue to Need More Medications?
181

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


In this podcast,  Dr. Berg talks about why diabetics need additional medications overtime. Diabetes is a problem with high sugar from eating a lot of carbohydrates. The purpose of medication is to lower the blood sugar. But diabetes medication does not lower the body sugar, only the blood sugar. The medication keeps stuffing the sugar in different places in the body. He also talks about the side effects of the medications and other complications from high sugar.


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 12, 2019
How Diabetes is Diagnosed
339

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks how diabetes is diagnosed. If your fasting glucose is less than 126mg/dl, there are high chances you have diabetes. 100-125 mg/dl is considered insulin resistance. A lot of people have said being on keto diet and IF has helped them with their blood sugar. Listen to the full podcast as Dr. Berg explains symptoms of diabetes. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 12, 2019
Birth Control Pills, Estrogen Dominance & Your Future Health
387

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg discusses the long-term effects of birth control pills side effects. He also reviews birth control pills types of alternatives that will cause way less problem and can help prevent blocking you from losing weight and getting healthy. 

 Get Estrogen Balance with DIM: https://bit.ly/2TFTFdU


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 11, 2019
Why Do Women Get Diabetes During Pregnancy?
124

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr Berg talks about the process of how you can end up with diabetes during pregnancy. Late in pregnancy, women tend to stress a lot which puts a spike in cortisol. Cortisol and other hormones combined will release protein that will convert to sugar with an end result of insulin resistance and can set you up for a Diabetic situation. This is called gestational diabetes. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 11, 2019
Dr. Eric Berg's Case Study - Amazing Sleep & Weight Loss
388

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg interviews his client and talks about releasing stress, getting her sleep back and then losing more weight. We had to have her stop exercise, and yes, she lost more weight that way. It just proves that releasing stress and enhancing sleep can help a person lose some major weight. 

Dr. Berg's Sleep Aid: https://bit.ly/2HleOpW 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 10, 2019
Should You Take/Eat Dairy (calcium) with Kidney Stones?
330

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Electrolyte Powder: https://bit.ly/2CjaxQ2 


Dr. Berg answers the question about taking calcium (dairy) if you have kidney stones. 

Some studies show that you should consume dairy because it will help you reduce kidney stones because when you consuming it, it goes to the digestive system where it binds to the digestive tract and then there’s less binding going on in the kidney through the blood. But the problem is, a lot of people have milk allergies to the protein in the milk called casein and whey, and some people are also sensitive to lactose (sugar in milk). Cows consuming grains even if it’s organic, non-GMO or no pesticides, you are still going to have higher omega 6 fatty acids compared to omega 3 that could increase inflammation.  
 

Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 10, 2019
Diabetic Stomach
195

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Today, Dr. Berg talks about doing the Ketogenic Diet along with Intermittent Fasting and how it affects the body if you’re a diabetic - a condition called Autononic Neuropathy which is the nervous system that controls the organ system. When you get Autononic Neuropathy you can have problems with:  

- Bladder (retention of urine) 

- Cardiovascular System (low/high blood pressure) 

- Digestive system (constipation, food travels slow, Nausea and vomiting)  

When you're doing keto and IF, you're going to have HYPOglycemia and not HYPERglycemia. If you already have hyperglycemia, there is a possibility you will experience nausea from intermittent fasting after each meal for three meals. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 09, 2019
The "OTHER" Reasons Why People Can't Lose Weight
254

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr Berg talks about how to lose weight fast strategies. He will help you understand the best way to lose weight and shares useful weight loss tips that you may try to lose weight. The main causes for not losing weight could be lack of sleep, digestion disorder, lower energy levels, irregular menstrual cycle, inflammation, and stress. All these factors might obstruct your mission to lose weight fast. So the best way to lose weight is to think about these factors and eliminate the one that is stopping your from losing weight.  

There are other things that slow down losing weight. Beyond eating plan is sleep and digestion are two main causes that will stop you from losing weight.

 

Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 09, 2019
Why Diabetics Get High Blood Pressure
206

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about why diabetics tend to get higher blood pressure. This is because they have higher amounts of insulin. So insulin is not working in the cell, and the body makes more (5-7 more). Insulin causes the retention of sodium. This then causes the retention of fluid, which then raises the blood pressure. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 08, 2019
Your SLEEP and Working 3rd Shift
164

Leave a Review for Dr. Berg: http://bit.ly/DrEricBergReview  

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about your sleep and working 3rd shift. Your sleep has a connection to your cardiovascular system and definitely your weight loss. If your adrenals are weak, then sleep needs to be consistent

VIDEO ON SLEEP:

http://bit.ly/2DHPbxx

Download a Blue Light Filter (pc):  https://justgetflux.com/ 

Additional Apps (mobile devices):

https://play.google.com/store/apps/de...

https://play.google.com/store/apps/de...

https://play.google.com/store/apps/de...


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 08, 2019
The "OTHER" Reasons Why People Can't Lose Weigh
254

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr Berg talks about how to lose weight fast strategies. He helps you understand the best way to lose weight and shares useful weight loss tips that you are trying to lose weight. The main causes for not losing weight could be lack of sleep, digestion disorder, lower energy levels, irregular menustral cycle, inflammation, stress. All these factors might obstruct your mission to lose weight fast. So the best way to lose weight is to think about these factors and eliminate the one that is stopping your from losing weight. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 07, 2019
Genetic High Cholesterol
165

Add Your Success Story: https://bit.ly/2O9C0HT 

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about genetic high cholesterol. This is an LDL receptor defect and it is recommended you add red yeast extract and just dont go out of your way to add cholesterol to the diet. I recommend taking apple cider vinegar, lots of vegetables and intermittent fasting is essential 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 07, 2019
The Human Cell: Must Watch
358

ADD YOUR SUCCESS STORY:  https://bit.ly/2O9C0HT 

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about whats inside your cells. There are many structures with specific functions. Dr. Berg explains these structures and breaks down the complexities. 1. Nucleus: DNA 2. RNA 3. Mitochondria 4. Endoplasmic Reticulum 5. Ribosomes 6. Glogi Apparatus 7. Lysosome 8. Peroxisome 9. Membranes 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 06, 2019
Diabetic Stomach
194

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Today Dr. Berg talks about doing the Ketogenic Diet along with Intermittent Fasting and how it affects the body if you’re a diabetic. A condition called Autononic Neuropathy which is the nervous system that controls the organ system. When you get Autononic Neuropathy you can have problems with:  

- Bladder (retention of urine) 

- Cardiovascular System (low/high blood pressure) 

- Digestive system (constipation, food travels slow, Nausea and vomiting)  


When your doing keto and IF your going to have HYPOglycemia and not HYPERglycemia. If you already have hyperglycemia there is a possibility you will experience nausea from intermittent fasting after each meal for three meals. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 06, 2019
Ketosis is Hard-Wired Into Our Genetics
183

Dr. Berg's Book on Keto & IF: https://bit.ly/2VRaCXZ 

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about ketosis and why it's hard-wired into our genetics. It is not an alternative fuel source, it is a primary fuel source. Glucose as in glycolysis is an alternative fuel source. Mother nature has never design the body to run on the amount of sugar that we use in modern times. Our body's have at a very minimum 77,000 calories of stored fat (a lean person) and only a tiny (1700 calories) amount of stored sugar (glycogen). It only makes common sense that our body was designed to run on fat fuel (ketones).
 

Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 05, 2019
Why Does My Breath Smell Like Acetone on Keto (Ketogenic Diet)?
210

Dr. Berg's Book on Keto & IF: https://bit.ly/2VRaCXZ 

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about why your breath might smell like acetone when on a keto (ketogenic) plan. This is because it is acetone coming out of your body from the normal breakdown of fat. It may smell like nail polish or paint thinner or give you a fruity smell. This means you are still in keto adaption and not fully 100 % using and burning your ketones as fuel. 


What you need to do is: 

1. Be strict with your carbs - bringing them below 20 grams per day. 

2. Do intermittent fasting as this will speed things up and drop insulin. 

3. Consume a little more fluid with electrolytes to encourage the body to release ketones out of the urine instead of your breath. 

4. Consume more foods with chlorophyll - vegetables.
 

Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 05, 2019
The Problems with Farm Raised Salmon
112

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about the difference between farm raised versus wild caught salmon. 

1. 60% of all fish consumed in the US are farm raised 

2. This gives a 7x more PCBs and Dioxins. https://www.atsdr.cdc.gov/csem/csem.a... 

3. There is 30x more sea lice 

4. Fed GMO soy and corn, canola and animal byproducts. 

5. Antibiotics 

6. Low omega 3 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 04, 2019
Need the Benefits of Ketosis & Intermittent Fasting BUT Not Weight Loss?
179

BIGGEST BODY PROBLEM SURVEY: http://bit.ly/2GaUQyH  

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


KETO BOMBS: http://bit.ly/2Bg0kEn http://bit.ly/2DlLzAf http://bit.ly/2D9ePtM 

Dr. Berg answers the question on how to get the benefits of Ketogenic Diet and Intermittent Fasting without losing more weight.  
 

Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 04, 2019
Before & After Skype Success with Mark Christopher
968

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Mark Christopher applied both ketosis and intermittent fast and lost a ton of weight, but the biggest thing is his health (including problems with insulin, insulin resistance and pre-diabeties). His energy and vitality is so much better - check it out. 

Get more info through Dr. Berg's Books: 

https://bit.ly/2VRaCXZ

https://bit.ly/2RN8WM3


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 03, 2019
What Is PABA?
100

Dr. Berg's Nutritional Yeast Tablet:  https://bit.ly/2TPPHz2 

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about PABA (Para-Amino Benzoic Acid). Most people know PABA as vitamin B, but it is a pre-B vitamin. In other words, it takes PABA to make folic acid.  Your microbes in your guts make it. If you have taken antibiotics in the past, then you might have destroyed certain microbes. You can get PABA from eating organic meats, dairy, eggs, vegetables, and mushrooms. PABA is good for your skin tone, protects your skin against the ultraviolet radiation from the sun and good for vitiligo, which is the loss of pigment in your skin. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 03, 2019
The Best Diet for Critical People
165

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about what diet is best for a critical person. These personalities usually have blood sugar problems, adrenal issues and are low in B-vitamins AND has sleep issues. This makes people irritable, edgy with no tolerance to stress.   

RECOMMENDATIONS 

1. 3- meals per day 

2. Intermittent fasting 

3. Nutritional yeast 

4. Walking, not high intensity exercise 

5. Add more potassium (tons of vegetables) 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 02, 2019
Understanding LDL in Simple Terms
351

Upload Your Before & After: https://bit.ly/2O9C0HT 

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Eric Berg explains what LDL is in this video and why it is important to your body's functions. What does it mean to have high LDL? What is the relationship between LDL and bacteria? What type of LDL do you need to test for? What increases your LDL? Find out by watching this video!
 

Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 02, 2019
Before & After: Dr. Berg Skype Interview: Johnny Belisle (Ketosis & Intermittent Fasting)
693

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks with Johnny Belise on how he lost weight. The discussion goes into what he eats, how he plans his meals, but using the ketogenic diet and intermittent fasting, Johnny lost a good about of weight. 

Get more info through Dr. Berg's Books:  

https://bit.ly/2VRaCXZ

https://bit.ly/2RN8WM3


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 01, 2019
What Causes Early Puberty
193

Dr Berg’s New Body Type Guide - https://bit.ly/2RN8WM3 

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg explains how early puberty can happen. It ultimately comes from exposure to Xenoestrogens which is external so your body isn’t making it because it's coming from the environment.  Chemicals that mimic estrogen would be BPA (Plastic Bags),and   PCB (Industrial Waste) in the food supply and more. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jul 01, 2019
Dr. Berg Evaluates Tara Shimer Symptoms (Part 2): FOLLOW UP
1238

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Check out this tasty keto-friendly granola product: ketobakingco.com  

 Dr. Berg follows up with Tara Shimer on her symptoms from December 8, 2017. She now started having her cycle again.  There has been other improvements however, she has been exposed to mold which she is dealing with now. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 30, 2019
What is ORAC (Oxygen Radical Absorbance Capacity): Antioxidant Rating
172

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 

AMAZING RECIPE: (Spiced Nut Mix): https://www.drberg.com/blog/spiced-nu...  

Dr. Berg talks about ORAC (oxygen radical absorbance capacity). This is simply the capacity of antioxidants. Lots of spikes are very high on the ORAC scale. These spices will help fight free radical damage in your environment.  
 

Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 30, 2019
Can Keto (Ketogenic Diet) Help Cirrhosis of the Liver?
631

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


DATA: http://bit.ly/2JpyGbp http://bit.ly/2JgCMCf http://bit.ly/2Xa5BKu  

Dr. Berg talks about the ketogenic diet and cirrhosis of the liver. The liver has 500 different functions and if the liver is scarred it will have a backup of blood, pressure and all sorts of complications. Cirrhosis is an advanced liver condition, it is when the whole liver becomes dysfunctional because there is no longer a healthy liver cell and there’s scar tissue as a replacement.  


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 29, 2019
The 7 Benefits of Kombucha Tea
366

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about the 7 benefits of kombucha tea.  

Review: http://bit.ly/DrBergReview  

Symptoms of Acidosis: https://www.youtube.com/watch?v=kBIxz...  

SIBO:  https://www.youtube.com/watch?v=UQESl... https://www.youtube.com/watch?v=mkq_a... 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 29, 2019
FAQ for Dr. Berg's Friendly Bacteria Probiotic
345

Dr. Berg's Friendly Bacteria Probiotic: https://bit.ly/2xkEAos

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg explains the details and the benefits of his product called Dr. Berg’s Friendly Bacteria Probiotic.  

FAQ about the Product:  

1. Taste: taste a little bit like molasses but bitter or a combination taste of vinegar and molasses. 

2. When to take? Before you go to bed.  

3. How much to take? Start with half of a cap full and mix it with a little bit of water and take it for a few days.  

4. Is it Dairy-based? No.  

5. Benefits  


Benefits of this Product:  

• Improved Digestion  

• Helps Maintain Regular Bowel Movements 

• Deodorizing the Colon  

• Maximizing Nutrient Absorption and Food Breakdown   

• Immune defense   


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 28, 2019
Keto, a Primary Medical Treatment: Dr. Westman
2208

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Eric Westman's Site: https://www.startengine.com/healcare https://healclinics.com/ 

Dr. Berg interviews a special guest, Dr. Westman. He’s the associate Professor of Medicine at Duke University Health System and Director of the Duke Lifestyle Medical Clinic, Co-Founder of Adapt Your Life and Chief Medical Officer and Co-Founder of Heal Clinics. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 28, 2019
Why Are Children Developing Diabetes at Such an Alarming Rate
226

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about why children are getting diabetes at such an alarming rate. From 2000 to 2009, diabetes type 1 increased at 21%, and in type 2 increased 30%. 


What Causes Diabetes: 1. Vaccinations 2. Alloxan 3. Mother who has insulin resistance 4. Ingredients in infant formulas (MSG, HFCS, Soy Oil (GMO) 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 27, 2019
Intermittent Fasting and Ketosis Before & After Success Story (Akshat Paul)
1132

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg interviews another amazing success story from Akshat Paul. He applied intermittent fasting and ketosis to achieve amazing results. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 27, 2019
Organic is Not Without Some Pesticides
166

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg explains what “Organic” means and he emphasizes the importance of reading the product labels and assuring that foods are 100% certified organic by buying it in the farmer's market.   

3 Basic Definitions:  

1. Made with Organic Ingredients – It means 70% of the product has to be organic and 30% does not have to be organic and that it could be GMO, pesticides, insecticides, herbicides, and fungicides.   

2. Organic – 95% has to be organic and 5% could be GMO, pesticides, insecticides, herbicides, and fungicides.   

3. 100% Organic – 100% has to be organic.  


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 26, 2019
Why do I Have Low Cortisol Symptoms with High Cortisol?
214

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Stress Webinar: http://bit.ly/2E0TLqS  

DATA: http://bit.ly/2WRhmBU  


In this podcast, Dr. Berg talks about the reason why some people have low cortisol symptoms yet on a test, they have high levels of cortisol.   

Low Cortisol Symptoms 

• Inflammation  

• Virus – Poor Immune System  

• Skin Color Changes  

• Salt Cravings  


High Cortisol Symptoms  

• Belly Fat  

• High Blood Pressure  

• Allergies  

• Insomnia  

• Thin Legs  

• Acid Reflux  

• Prediabetes

  

Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 26, 2019
Transitioning Your Baby From Breast Milk to Food
380

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


In this podcast, Dr. Berg talks about how to transition from breast milk to actual food. It is ideal to breastfeed for at least one year or longer. What the mother consumes two years before they become pregnant is really important.  


Weston A Price Baby Formula: 

https://www.youtube.com/watch?v=6NATk...

https://www.youtube.com/watch?v=OCq6f...

https://www.youtube.com/watch?v=lPl6s... 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 25, 2019
Craving Salt After Eating Your Salad or Vegetables?
164

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about why people crave salt after eating a salad or vegetables. Vegetables are high in potassium and low in sodium. The ratio of potassium to sodium is 4.7 to 1. 4.7 potassium to 1 sodium. This means you need 4700 mg of potassium to 1000 mg of sodium. Always add sea salt and this usually comes out to 1 tsp IF you are doing a ketogenic diet and intermittent fasting. On the other hand, if you are doing higher amounts of carbs, you do not need so much sodium since glucose retains salt.  Consume sea salt with your diet, add it to your salad, eat olives, cheese and salted nuts to get your correct balance. If you are on a ketogenic diet and intermittent fasting, the need for sea salt goes up since running your body on fat requires less water. Higher carb diets require much more water and less salt, since with water comes the retention of sodium. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 25, 2019
Sleep Evaluation / Debug by Dr. Berg
1772

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


SOURCES OF NUTRIENTS: 

- thiamine pyrophosphate (hard to find but natural) 

- Natural B1 (plus nutritional yeast extract unfortified): https://shop.drberg.com/mitochondria-... 

- Potassium Citrate 

- Electrolyte Powder: https://shop.drberg.com/electrolyte-p... 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 24, 2019
From Complete Burn Out (Diabetes) to Amazing Health
481

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about the common symptoms of diabetes, signs of diabetes, blood sugar levels, what causes diabetes and how to prevent diabetes.   


Dr. Berg speaks to a diabetic patient who was suffering from diabetes. She had sleeping problems, heart problems and weight problems. He explains that bad diet and high stress levels are the major signs of diabetes in women, as stress releases cortisol which increases blood sugar level and is generally harmful for people suffering from diabetes. It is important to control your diet which forms an integral portion of diabetes treatment and helps you to stick with a systematic diabetic diet plan.  After a successful diabetes treatment, she has got a great relief from her sleeping problems, has a better heart rate and her weight has reduced to the normal limit that she has more energy to do more things and get more out of life. She followed a strict plan for her treatment of diabetes and so can you. 


Dr. Eric Berg DC Bio: 


Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 24, 2019
The Benefits of Snake Oil
296

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 

In this podcast, Dr. Berg talks about the benefits of snake oil. It has been traditionally used in China for a long time and it is loaded with Omega 3 fatty acids which has EPA and DHA that is essential for the brain, mood and the nervous system. He also explains what quackery means and a website called Quackwatch.    

Benefits of Snake Oil:  

• 20% more EPA that salmon oil (Western Journal of Medicine 1989 Analysis) 

• Joint pain  

• Arthritis /Bursitis  

• Supports a healthy Cardiovascular system   


Quackery – Pretended medical healthcare skill.  


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 23, 2019
Don't Take IRON if You Are Getting Sick
143

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


DATA:  

http://bit.ly/2DfYmE4 

http://bit.ly/2t9Q6AM 


In this podcast, Dr. Berg talks about the reason why you should not be taking IRON if you get sick. Iron is needed for the body with many different reasons including to feed good and bad bacteria. Pathogens needs iron to thrive and grow. When your body starts getting sick and your inflammation goes up, the body starts storing ferritin (a protein-bound iron resource) that basically hides the iron from the pathogens(bad bacteria and bad microbes) so they can’t get it.  


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 23, 2019
Emotional testimonial regarding diabetes - Dr. Berg's Office
344

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about diabetes symptoms and treatment for diabetes. He talks to a lady who had come for diabetes treatment and looking for a cure for diabetes. Now she has her blood sugar levels back to normal again and good sleep. Previously she always used to have very high blood sugar levels and her energy levels used to be very low. She had tried many weight lose programs in the past but in vain. This is a great success story. It's been years since she had this low blood sugars. In one week of eating changes, acupressure for body stress, this lady achieved reduced swelling, pain, better sleep and a lot more energy. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 22, 2019
Endurance Athletes and Ketosis
154

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg discusses the debate on what should be eaten during exercising. Go no carbs? Do high carbs? High fats? Somewhere in between? Dr. Berg strips away a very common false datum and gives some insight in this subject.   


RESEARCH 

https://bit.ly/2S8lPkb 

https://bit.ly/2DngUoQ https://bit.ly/2HCHi0v 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 22, 2019
Dr. Berg Interviews Fitness Expert Tiffany Rothe on Skype
2130

For more info on Tiffany Rothe, go here: https://www.trfc.club/  

Food Recipes: https://www.drberg.com/blog/category/... 

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 21, 2019
The 13 Serious Side-Effects of Low Cholesterol (Hypocholesterolemia)
291

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about the 13 serious side effects of low cholesterol. 

1. Increase risk of getting certain types of diseases 

2. Anemia 

3. Increase risk of a stroke 

4. Adrenal failure 

5. Increase risk of infection 

6. Increase risk of viruses 

7. Increased risk of dying from all causes 

8. Chronic inflammatory condition 

9. Chronic liver disease 

10. Depression 

11. Increases the risk of respiratory diseases 

12. Aortic dissection 

13. Predisposes the critically ill to sepsis (blood poisoning) and adrenal failure. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 21, 2019
The Best Snack for Low Blood Sugars is....
357

Food Recipes: https://www.drberg.com/blog/category/...  

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about the best snacks for low blood sugars. It's really a trick question because snacking makes low blood sugar worse over time. It keeps the problem here. Insulin is triggered causing your blood sugars to drop again increasing the need for another snack. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 20, 2019
How to do Intermittent Fasting for Serious Weight Loss
488

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 

Dr. Berg talks about the power of intermittent fasting. This is not a diet, but a pattern of eating. Why does it work? Because it triggers Growth Hormone and inhibits insulin. The purpose of intermittent fasting is to lower insulin, take the stress off insulin and the gland that makes it - pancreas, and thus restore your metabolism. This can heal a plateaued set-point. If you have fat in your mid-section, then we know you have high insulin.  

INSULIN RESISTANCE: https://www.youtube.com/watch?v=pxl8h... 

WHAT TO EAT: https://www.youtube.com/watch?v=mBqpa...  

Start with 3 meals per day, no snacking. Then do 3 meals per day but only eating your 3 meals in a 8 hour window, thus fasting for 16 hours. Ultimately, you want to fast for 20 hours and eat within a 4 hour window - 2 meals per day. If you add exercise, high intensity interval training, you can greatly enhance Growth Hormone even more. 

Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 20, 2019
The REAL Reason Apple Cider Vinegar Works for Losing Weight - MUST LISTEN!
789

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about the health benefits of Apple Cider Vinegar. It contains Acetic Acid, the key ingredient at a pH of 2.5 The different parts of our body have different levels of pH. The Key is to know your blood pH level and adjust accordingly. Acetic acid is very acidic and is used to cure various conditions like acid reflux in which the stomach becomes too much alkaline. High levels of cortisol might cause this body condition. You might also show symptoms of calcium or potassium deficiency in which case you can use apple cider vinegar. There are many benefits of apple cider vinegar and Apple cider vinegar is fantastic for all sorts of ailments, but not because of it's nutritional content, but from the ability to acidify the body. It will help in the transportation of minerals, especially calcium, the digestion of proteins, the stimulation of thyroid function. Interestingly, due to the common excessive alkalinity a good portion of the population has, apple cider vinegar is a safe and healthy solution. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 20, 2019
Can Keto (Ketogenic Diet) Reverse Kidney Disease?
283

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


DATA: https://journals.plos.org/plosone/art... https://journals.plos.org/plosone/art...   

Dr. Berg answers the question about ketogenic diet and reversing kidney disease.  High levels of glucose and insulin create oxidative damage to four tissues; brain (nerves), heart, eye and kidney. B-hydroxybutyrate that is in ketone can provide an alternative fuel, it also has benefits to the kidney and decreases oxidative stress. Ketosis can counter the damage from a high carb diet.  

Important Points • Potassium is protective to the kidney  • Certain amino acid can slow progress of kidney damage  • It is important to consume nutrient-dense foods – it protects the side effects and complications of the oxidation  • low carb diet – it is very beneficial to the kidney  

Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 19, 2019
Why Pregnant Women Develop Insulin Resistance
225

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... 

Dr. Berg talks about why it is considered normal for pregnant women to have insulin resistance, especially in the 3rd trimester. The reason this is occurring is that there is an adaptation directing fuel and nutrients to the fetus. It is also the reason why some women get gestational diabetes during their pregnancy and go away when they delivered the baby. But the problem is if the women have gestational diabetes the risk to the child for getting diabetes goes by 3x. What the mother consumes before and during the pregnancy is crucial to determine and predict what problems the child could have.  


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 19, 2019
Why Cholesterol Spikes on a Low Fat & Cholesterol Diet
246

Dr. Berg's New Book:  https://bit.ly/2RN8WM3 

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about why cholesterol can go up on a low fat and cholesterol diet. Your body makes cholesterol, a lot. It bakes 3000 mg per day. When you give it less it makes more. The key is to understand cholesterol. If it's so dangerous, then why does the body make it? Cholesterol has a purpose of providing raw material for hormones, nerve and brain tissue, to make cell membranes, and also to provide a bandaid against damage in the body, esp. your arteries. It may be at the crime scene, but its not the criminal. In fact, there are way more damage to the body on low cholesterol than high. 

CHECK THIS OUT: http://bit.ly/2SgcmHD 

The body actually makes cholesterol from Carbs. 

GREAT DATA TO READ: https://www.theguardian.com/society/2... 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 18, 2019
Keto, Type 1 Diabetes and Ketoacidosis
302

ADD YOUR SUCCESS STORY:  https://bit.ly/2O9C0HT 

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz



Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 

In this podcast, Dr. Berg talks about type 1 diabetes, ketoacidosis and ketogenic diet. Type 1 diabetes is a situation where the cells that make insulin are dysfunctional – no insulin production. Insulin is the key to allow glucose to go into the cell except for the brain, the brain can accept glucose because it is not dependent on insulin. If you can’t use glucose, the body will start breaking down of fat to such a degree that your ketones could get very high. If the ketones are over 9 to 15, that could be very dangerous. The more carbs that you eat, the more insulin you would need but when you do keto(ketogenic diet), the need for insulin goes way down.    


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 18, 2019
How to Look 10 Years Younger
420

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg Website Link: https://www.drberg.com/ 

DATA: https://www.ncbi.nlm.nih.gov/pubmed/2...  


 In this podcast, Dr. Berg talks about the secret on how to look 10 years younger. Our skin is made of saturated fats, and in order to achieve youthful and younger looking skin, you need to consume more saturated fats and cholesterol.  


Purpose of Saturated Fats and Cholesterol 

• 50% of cell membranes are made of cholesterol.  

• It helps to produce more bile to help digest the fats you consume and extract fat-soluble vitamins out of that fat.  

• The cholesterol is needed to make hormones.   

Vitamin A is the most important anti-aging fat-soluble vitamin for the skin, and it also triggers the production of collagen. The different layers of the skin (epidermis and dermis) is controlled by vitamin A.  

Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 17, 2019
Can I Eat Oatmeal on a Ketogenic Diet?
135

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about oatmeal on a ketogenic diet. There are two types of oatmeal, you have unrefined (steal cut) versus instant. The glycemic index of steal cut is 55 and instant oatmeal is 83, pretty high and if you add sugar to it - you raise it even higher.  If you are trying to lose weight, we recommend NOT consuming oatmeal because it could interfere with your fat burning. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 17, 2019
Damage Control From Your Cheat-Day on Keto
655

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about the damage control from your cheat day on a ketogenic diet plan. The damage means the spike in insulin which is the root cause of fatty liver, oxidation damaged in arteries and is directly in causing so many problems.  


1. Food with Nutrients – you need to consume nutrient-dense foods. When you have nutrients despite having high carbohydrates, it will decrease the complications from the damage of high sugar causes.  Refined Foods has no vitamins and minerals  

2. Type of Sugar  Glucose, Fructose, HFCS, Agave, Table Sugar, Beet Sugar  

3. Fiber – Lower Insulin  

4. Organic vs. GMO – Corn, Soy  

5. Avoid MSG – it will spike the insulin by 300%.  

6. Consume Apple Cider Vinegar  

7. Consume Potassium, Magnesium, B1 and Vitamin D  

8. Exercise   

9. Fasting – Fast longer to make up the damage from the cheat meal.  

10. Cheat meal - Don’t Spread it Out for a long period of time 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 16, 2019
Is it Safe to be in Ketosis if Pregnant or Breastfeeding?
170

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about if its safe to be in ketosis when pregnant or breastfeeding? Naturally an infant when breastfeeding is in ketosis, so it's not an unnatural thing. The studies that show it's unhealthy were done on mice and they used a very unhealthy formula: http://dybiotech.co.kr/images/fat/963... 


HERE'S A STUDY THAT SHOWS THAT KETO IS BENEFICIAL: https://www.ncbi.nlm.nih.gov/pmc/arti...  


Ketosis if done correctly is nutrient dense and it's very healthy for a women who is either pregnant or breastfeeding to do. The unhealthy thing is feeding your infant formula due to the massive amount of carbs and sugars. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 16, 2019
On Keto... But No Weight Loss - Am I Doing Wrong?
358

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 

Are you on a ketogenic diet plan but you are not losing weight? Here’s the most important thing you need to know; Fat is only used in the absence of glucose and it is the hidden carbs that keep people from tapping into ketosis or fat burning.  

Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 15, 2019
The Ketogenic Diet & Constipation
399

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Try Dr. Berg's Electrolytes: https://bit.ly/2CjaxQ2 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 

Dr. Berg talks about ketosis and constipation. Most people think constipation is a lack of fiber. Most fiber is insoluble, which means it does not digest. Your microbes live on fiber. Fat and protein are easier to digest than vegetable fibers. Vegetables can bloat you, so make sure you only consume vegetables you CAN digest easily without bloating or constipation. Fermented vegetables are really good for the system. 

Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 15, 2019
Why Keto and Intermittent Fasting Really Works
433

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about why ketosis and intermittent fasting works.  HORMESIS: Adaptive response to low dose stress (Favorable biological effects). EUSTRESS – Positive Stress.  This word means good stress like for example, exercise. It is where you are exposing the body into low dose toxin or stress and the body adapts and it becomes stronger. With ketones, you are shifting the fuel-source which creates a little stress in the cells and with intermittent fasting, it also creates a little bit of stress to create all sorts of effects.  


DATA: 

https://www.ncbi.nlm.nih.gov/pmc/arti... 

https://www.ncbi.nlm.nih.gov/pmc/arti... 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 14, 2019
Dr. Berg's Healthy Keto Basics: Step 2: WHAT TO EAT
607

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Dr. Berg Ketogenic Diet Recipes: http://bit.ly/2HGZJRB 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.  


If you are new to Dr. Berg’s channel, this is the second video that you should watch and we are combining healthy keto with intermittent fasting. Number 1, you want to go as long as you can in the morning without eating. You just don't want to eat when you're hungry. That's the thing that you need to focus on because so many people eat when they are not hungry and they are wondering why it's not working or they are not getting results. Because the body is finally burning fat and then you start eating, what will happen is you're going to raise insulin and then your insulin is going to come high and then it's going to push your blood sugars low then you'll going to be hungry an hour and a half later.  

  

Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 14, 2019
The REAL Reason Why Gastric Bypass Works for Weight Loss & Diabetes
211

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg explains why gastric bypass works for weight loss and diabetes. High levels of insulin is the cause of weight gain. There is a hormone in the small intestine called GIP or gastric inhibitory polypeptide that gets triggered every time you eat by sending the signal to the pancreas to increase the insulin. Gastric Bypass is the process of cutting the part of the stomach by taking the large part and bypass it thereby taking out the GIP and it lowers your insulin and that causes you to lose weight and lower diabetes BUT it comes with a lot of side effects.   


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 13, 2019
How Much Water Do We Get From Vegetables?
98

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg answers the question of how much water do you get from vegetables. When you consume veggies, there are a lot of water you could get – in fact most vegetables are made up of between 90 to 98% water.   All the fluid that makes up your body roughly between 35 – 39% of it comes from the food you eat and not from the water that you drink.  


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 13, 2019
Join Dr. Berg for a Q&A on Keto #3
3927

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 12, 2019
Keto and Food Allergies vs. Digestion Issues
216

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


In this podcast, Dr. Berg talks about food allergies and digestive issues on ketogenic diet plan. The largest part of the immune system is located in the gut and when you have an immune problem, you will get inflammation. There’s a whole series of things that could occur in the digestive tract that could eventually lead to autoimmune diseases – where the body attacks itself.   


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 12, 2019
Before-After Keto & Intermittent Fasting with Dr. Berg & David Otieno Okello
1477

DO THESE FREE MINI-COURSES TO LEARN WHAT TO DO: 

https://www.drberg.com/how-to-do-ketosis 

https://www.drberg.com/how-to-do-intermittent-fasting 


Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks to David Otieno Okello from Kenya Africa. He has a great before and after story when he implemented ketosis and intermittent fasting. Doing the ketogenic diet and intermittent fasting, David lost some serious weight. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 11, 2019
Stopped Losing Weight on a Low Calorie Diet?
325

DO THESE FREE MINI-COURSES TO LEARN WHAT TO DO: 

https://www.drberg.com/how-to-do-ketosis 

https://www.drberg.com/how-to-do-intermittent-fasting 


Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about people stopped losing on a low calorie diet. The first time you do it, it probably works. Then the more times you do it, it stops working. This is because dieting slows your metabolism. The body adapts. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 11, 2019
Use the Ketogenic Diet to Rid Migraines
212

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about the ketogenic diet and migraines. Ketones, the byproduct of fat burning supports the neurons in the brain. Ketones is a lower stress fuel, producing less waste than running on glucose.  


There are many triggers of migraines including hypoglycemia (low blood sugars, insulin resistance, which is prediabetes and stress, which can also effect blood sugar changes. I recommend adding intermittent fasting with ketosis to improve insulin dysfunction.  


EXTRA DATA: 

Migraines and Keto: https://bit.ly/2rz3Rty 

Fat and Your Brain: https://bit.ly/2e0cqEB 

Migraines and Keto Studies: https://bit.ly/2dPnzJb 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 10, 2019
High Insulin Comes Before High Blood Glucose Levels
217

Join Our Facebook Lab: http://bit.ly/2HKEaQc 

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg explains what normal blood sugars are and why your glucose level can be low and why you have high blood sugar levels. The lower your insulin levels (which happens during intermittent fasting) the lower your blood sugars levels will remain the same. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 10, 2019
Intermittent Fasting Basics for Beginners
434

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


In this podcast, Dr. Berg explains intermittent fasting in an uncomplicated and easy way. Intermittent is omitting the frequency of eating meals. It is where you let your body dictate when to eat and how long to go without eating, the time varies because you would only want to eat when you are hungry. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 09, 2019
Join Dr. Berg and Karen Berg for a Q&A on Keto #2
549

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 09, 2019
Dr. Berg Live!
1316

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 08, 2019
Most People Have Prediabetes and Don't Even Know It
150

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Pre-diabetes is way more common than people think.  Joseph Krauft MD, authored the book, Diabetes Epidemic & You, which is a great book to demonstrate the importance of testing fasting insulin levels (and post-eating too) compared to a glucose tolerance test. Assessing insulin in  the blood will pick up early signs of pre-diabetes and insulin resistance BEFORE testing blood glucose levels. However, doctors rarely test insulin levels. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 08, 2019
Professor Thomas Seyfried's Discussion on Cancer, For the Layperson, By Dr. Berg
2914

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Donate to Alternative Cancer Research to help fund Professor Seyfried's research: 

https://www.foundationformetaboliccan... 

(100% of the funds go to this research) 


Professor Thomas Seyfried's book: https://amzn.to/2DWivka 

Who is Thomas Seyfried: http://bit.ly/2GdWUpE http://bit.ly/2SfuFgP 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 07, 2019
Your Thyroid & the Importance of Vitamin A
150

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Bergs talks about your thyroid and vitamin A.  There are two forms of vitamin A inactive and active vitamin A. Inactive vitamin A is converted to vitamin A with the help of thyroid. But you need to have a healthy thyroid for this conversion to help. In order to help your thyroid, you must start to consume more vitamin A. They both go hand in hand.   


RESEARCH & DATA: 

http://www.jbc.org/content/171/2/513 

https://www.ncbi.nlm.nih.gov/pubmed/8... 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 07, 2019
Join Dr. Berg and Karen Berg for a Q&A on Keto #1
3824

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 06, 2019
These Little Known Hormones Are The Secret To Weight Loss
152

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


There are 4 Body Types that require DIFFERENT weight loss strategies.  Learn your body type by taking my Body Type Quiz.  http://bit.ly/2tlsqLu 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 06, 2019
Join Dr. Berg and Karen Berg for a Q&A on Keto and IF #1
3853

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Find Your Body Type: http://bit.ly/BodyTypeQuiz 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 05, 2019
Cholesterol Has Another Interesting Function: Antioxidant
200

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Find Your Body Type: http://bit.ly/BodyTypeQuiz 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about one of the function of cholesterol, as an antioxidant. Antioxidant means it is involved in repair to function. Cholesterol is also a precursor to hormones especially sex hormones, testosterone, estrogen and even stress hormones like cortisol. The body makes 3x the amount of cholesterol you get from your diet. He also talks about what causes oxidation.  


Cholesterol Functions:  

• Precursor to hormones especially sex hormones, testosterone, estrogen and even stress hormones like cortisol 

• Helps make vitamin D 

• Helps make Bile 

• Helps bind microbes  

• It is a very powerful antioxidant   


Oxidation Cause:  

• Vegetable Oils 

• Iron  

• Sugar  

• Refined Grains 

• Trans Fats  

• Smoking  


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 05, 2019
Beyond Weight Loss Presentation
4246

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Find Your Body Type: http://bit.ly/BodyTypeQuiz 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg discusses how to go beyond weight loss diet and burn belly fat. Your weight loss journey may feel incomplete with belly fat still hanging on for dear life after your hard work. Belly fat is easier to get rid of than you think and just doing these simple techniques you can get rid of belly fat fast. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 04, 2019
Sun Can Lower Your Stress & Help You Lose Belly Fat
129

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about how sun can help you reduce stress and even lose fat (weight). 

Sun gives you more vitamin D can lower: 

- cortisol (from stress) 

- insulin (from insulin resistance)  


Vitamin D can also come from fatty fish, cod liver oil, grass fed dairy and egg yolks. There is even vitamin D in egg yolks.   


DATA:  https://www.ncbi.nlm.nih.gov/pubmed/2... 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 04, 2019
The Danger of Not Absorbing Fats
354

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about the dangers of NOT absorbing fat, what causes this condition and the symptoms.  


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 03, 2019
Is Your Computer Destroying Your Vision
232

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Did you realize that your computer could be destroying your vision? In this podcast, Dr. Berg talks about how this problem occurs. An average person will spend over 7 hours in front of the computer or any other digital devices which can affect the vision in several mechanisms. 

1. LED Light – It is very similar to blue light which is a short high energy wave – not full spectrum. It can also increase cortisol or stress in the body.  

2. Ciliary Muscle – sitting in front of the computer and focusing on the screen causes the ciliary muscle to contract.  

3. Carotenoids (Phytonutrients) – Plants help protect itself against radiation. If you have enough carotenoids in the body it can also help protect the eye against the UV radiation from the sun as well.  


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Jun 03, 2019
Why Diabetics Should ALWAYS Use Apple Cider Vinegar (ACV)
213

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

 

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about why diabetics should always use apple cider vinegar (ACV). ACV is when you take an apple juice and fermented it to alcohol then the bacteria makes acetic acid which then inhibits insulin.   


Recommendation:  

• 2tbs. and 8oz. water – before bed with meals 

• Organic, Unfiltered, and Raw ACV 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 31, 2019
What I Would Eat if I had Diabetes?
488

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Eric Berg talks about Sugar and diabetes. Sugar increases insulin which lowers the sugar in the blood and puts it in storage as fat. A healthy diet should consist of fats and moderate amount of proteins. A diabetic diet should have high quantities of fat. Sugar stimulates hunger and you carve for more food. 40 % of all heart diseases are related to excess sugar. Keeping your blood sugar levels in control is a primary objective for a healthy body.    


The current recommendations for carbohydrates based on the American Diabetes Associations is 45-60 grams of carbohydrates PER MEAL!!!!! not per day, per meal. http://www.diabetes.org/food-and-fitn... 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 31, 2019
Use Keto (Ketogenic Diet) to Balance Your Hormones
275

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about how to use ketogenic diet to balance the hormones. The essence of doing healthy ketogenic diet and intermittent fasting is to lower insulin.   


2 Sets of Hormones  

1. Peptides (Proteins) 

2. Steroids (Cholesterol)  • Testosterone  • Estrogen  • Progesterone  • Growth Hormone  • Cortisol  • Aldosterone  • DHEA  


Benefits of Lowering Insulin  

1. Helps balance androgen (PCOS is an androgen dominance) 

2. Increased testosterone in men  

3. Reduces sympathetic dominance (improve adrenals function) 

4. Improves liver function  

5. Improve certain pituitary hormones (hormones that help regulate the ovary and testicle) 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 30, 2019
Is Your Poor Posture Linked to a Vitamin D Deficiency?
145

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


DATA: 

https://www.ncbi.nlm.nih.gov/pmc/arti... 

https://www.ncbi.nlm.nih.gov/pubmed/2... 

https://www.medicalnewsbulletin.com/b... 


Dr. Berg talks about an interesting connection between poor posture and vitamin D. There is a second major function of vitamin D which is the development of osteoclasts (cells in the bone that help absorb calcium).  


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 30, 2019
Boost Your Dopamine Levels with Keto (Ketogenic Diet)
584

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Overview of Healthy Ketogenic Diet and Intermittent Fasting:  

https://www.youtube.com/watch?v=vMZfy... 

https://www.youtube.com/watch?v=mBqpa... 


The Healthy Keto Plan Book:  https://bit.ly/2RN8WM3 

The Hidden Side of Clinical Research Trials: https://www.youtube.com/watch?v=CmMBv... 


In this podcast, Dr. Berg talks about how to boost your dopamine levels with ketogenic diet. Dopamine is a neurotransmitter which transmit communication through the nervous system and it is produced in various parts of the brain like in the nucleus accumbens. Dopamine is involved in motivation, drive and reward(pleasure sensation).   


Ketogenic diet helps normalize insulin which has a huge role in regulating dopamine. If you have a history of consuming a lot of carbohydrates, your dopamine might be very low because of insulin resistance.    


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 29, 2019
5 Reasons Why B12 is Not Being Absorbed
289

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Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


In this podcast, Dr. Berg talks about why B12 is not being absorbed in the body. B12 is one of the only B vitamins that can be stored in the body for several years.   


Symptoms of B12 Deficiency  

• Depression  • Paranoia  • Delusions  • Dementia  • Pins / Needles or Numbness in the Body  • Anemia  • Swollen or Red Tongue  • Fatigue and Weakness • Tremors  


Several Barrier of Absorption 

• Atrophic Gastritis  • Celiac  • CROHNS  • Low Stomach Acids  • Antacids  • Gastric Bypass   


Recommendation: Methylcobalamin (B12) in 1000s mcg  

For the stomach acid: Betaine hydrochloride or apple cider vinegar  

For lack of intrinsic factor in the stomach: Zypan  


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 29, 2019
Keto and Intermittent Fasting: the Big Overview for Beginners
667

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Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Hi guys, in this video we are giving you an overview of Ketogenic Diet and Intermittent Fasting from A to Z. Let’s take a look at all the things that happen and all the barriers that you might run in to.


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

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May 28, 2019
Dr. Berg's Healthy Keto Basics: Step 2: WHAT TO EAT
614

Dr. Berg’s Healthy Keto Basics: START HERE: http://bit.ly/2B61L8j  

Dr. Berg Ketogenic Diet Recipes: http://bit.ly/2HGZJRB 

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


If you are new to Dr. Berg’s channel, this is the second video to watch. Dr. Berg talks about the basics of healthy Ketogenic Diet and Intermittent Fasting.  


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 28, 2019
Dr. Berg's Healthy Keto Basics: START HERE
505

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


If you are new to Dr. Berg’s channel, this is the first video to watch. Dr. Berg talks about the basics of healthy Ketogenic Diet and Intermittent Fasting.   

What is Keto or Ketosis?  

• Keto means fat burning 

• When you burn fat, the fat breaks down into what’s called Ketones where the body can use it as an alternative fuel, a much better fuel-source than sugar fuel.  

• Healthy Ketosis is a version of regular ketosis based on a principle where you have to “Get healthy first, then lose the weight.” And “get healthy” means related to eating healthy high quality foods that is providing all of your nutrients.   


What is Intermittent Fasting?  

• It is a pattern of eating and not eating. Instead of doing 3-6 meals a day and snacking, you are eating less frequently because every time you eat you raise the hormone called Insulin.    


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 27, 2019
Intermittent Fasting Basics for Beginners
434

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


In this podcast, Dr. Berg explains intermittent fasting in an uncomplicated and easy way. Intermittent is omitting the frequency of eating meals. It is where you let your body dictate when to eat and how long to go without eating. The time varies because you would only want to eat when you are hungry.  


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 27, 2019
Eat Bacon & Lose Your Fat
655

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about how bacon and other fats can improve a condition called Insulin Resistance. Insulin is behind belly fat and fats are the only foods that are neutral when it comes down to insulin spikes. Insulin is the hormone that controls whether you burn fat or burn sugar. If you are trying to lose weight but unsuccessful, especially in the belly area, then apply the recommendations in this podcast.   


Research demonstrating why fats will not increase your risk of heart disease: 

https://www.ncbi.nlm.nih.gov/pubmed/19 

https://www.healthline.com/nutrition/saturated-fat-good-or-bad 

https://www.baconismagic.ca/guest-post/ 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 24, 2019
How To Burn Fat
1425

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Wheatgrass Juice Powder: https://bit.ly/2TRYTCV

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg in this presentation walks you through step by step how to burn fat using a unique formula. It's all about improving insulin resistance. This is a condition whereby insulin does not go into the cells triggering excessive amounts of insulin to be generated. In the presence of insulin, all fat burning gets shut down.  Dr. Berg's organic raw wheat grass juice powder can provide a great way to enhance nutrients and improve blood sugars. Here's the research. 


RESEARCH: 

http://www.ijpsdr.com/index.php/ijpsdr 

https://www.hindawi.com/journals/aps/ 

https://www.ncbi.nlm.nih.gov/pubmed/2 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 24, 2019
9 College Keto Foods When on a Budget
243

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


In this podcast, Dr. Berg talks about what he ate when he was in college and what keto-friendly foods to choose when you’re in a budget.  

1. Bulk Salad  

2. Sardines  

3. Kerry Gold Butter 

4. Hamburger  

5. Chicken Thighs / Wings 

6. Summer Sausage   

7. Eggs  

8. Cabbage  

9. Squash    


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 23, 2019
Amazing Benefits of Prolonged Fasting
714

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Dr. Berg App: Do a search for Dr. Berg App in Itunes and google play 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


In this podcast, Dr. Berg talks about the 8 major benefits of prolonged fasting. Prolonged fasting is the fasting where you would go 48 to 72 hours or longer. The body goes into a survival mode when doing fasting.  


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 23, 2019
Dr. Berg Interviews Tristan Haggard on Benefits of Fatty Foods
2425

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Primal Health Edge: https://www.primaledgehealth.com/ 

Tristan Haggard YouTube Channel: https://www.youtube.com/user/PrimalEd... 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg interviews Tristan Haggard on the benefits of fatty foods.   


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 22, 2019
Insulin Resistance & Electrolyte Absorption
165

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Dr. Berg's Electrolyte:  https://bit.ly/2CjaxQ2 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about the insulin resistance and electrolyte absorption. Electrolytes includes: potassium, magnesium, calcium, chlorides and sodium.  Unless insulin resistance prevents the absorption of minerals from going into the cell. 

This is why diabetics tend to have electrolyte deficiencies: fluid retention, heart issues, cramps in the muscle, constipation, etc. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 22, 2019
Before & After with Dr. Berg and Chris Hill (Keto and Intermittent Fasting)
1284

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks with Chris Hill. Chris applied both the ketogenic diet and intermittent fasting to lose some serious weight. 


Get more info through Dr. Berg's Books: 

The Healthy Keto Plan

https://bit.ly/2RN8WM3

It's Not Lose Weight to Get Healthy, It's Get Healthy to Lose Weight

https://bit.ly/2VRaCXZ


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 21, 2019
Do You Have Orthorexia, the Obsession of Being Healthy?
153

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


In this podcast, Dr. Berg talks about a disease called Orthorexia or the obsession of being healthy.  


• Fixation: Do you have a fixation on the quality of food you eat? (Limits foods to organic, whole, raw, farm fresh) 

• Anything bad will be avoided: Do you have a concept that anything bad you put in the body should be avoided?  

• Cutting out entire food groups (processed foods, sugar, gluten) 

• Loss of Weight  

• Increase concern with avoiding GMO foods  


Risk Factors:  

• Malnutrition  

• Depression  

• Anxiety  

• Rare Cases – Death  


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 21, 2019
How Much Protein Do I Need? PROTEIN Part 1
182

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 20, 2019
Enhance Cognitive Function & Mood on Healthy Ketosis
260

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about the cognitive and mood effect when you do keto and intermittent fasting. But if you do healthy ketosis and intermittent fasting, you can create amazing effects with your focus, concentration and memory because ketones and IF is neuroprotective. On the flip side, high blood sugar destroys your cognitive function. If you have low blood sugar or insulin resistance, your mood suffer big time. If you have insulin resistance, you are not able to absorb amino acids into the cells and then can't make neurotransmitters like dopamine, GABA or serotonin and there goes your mood (anxiety and depression).   


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 20, 2019
A Simple Way to Determine What's Going On With Your Blood Sugars
82

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about how to quickly determine what's going on with your blood sugars based on what happens after you eat. 

1. If you eat and you are NOT satisfied, chances are you have insulin resistance, because the cells can't absorb fuel. 

2. If you eat and you feel sleepy, it could be your sugars are too high. 

3. If you eat and feel better, it could be a low blood sugar situation (hypoglycemia). 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 17, 2019
How to Get Teenager to Eat Healthy
660

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about the ways on how to get the teens to eat healthy. You are dealing with someone who has very low awareness on the connection between what they are eating and future consequences. The perception or motivation of people when they are on medication is low because they are thinking that it is controlled or managed. A big motivator for people is when they start getting fat. There is always a pattern and then health problems follow.    


Levels of Motivation 

• High – Dying 

• In pain 

• Slight stiffness  

• Low – Thinking of No problem     


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 17, 2019
Is Hypoglycemia the Opposite of Diabetes?
226

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg answered the question, is hypoglycemia the opposite of diabetes. Diabetes is hyperglycemia, hyper meaning “high” and hypo meaning “low”. Hypoglycemia is not the opposite of hyperglycemia - it is the precursor or the thing that will turn into diabetes sooner or later. The difference between the two is that hypoglycemia is the prediabetic state while in hyperglycemia there is already an insulin resistance.   


What to Do for Hypoglycemia: 

• Intermittent Fasting  

• Reduce Carbs  


Basics of Ketogenic Diet: 

http://bit.ly/2B61L8j 

http://bit.ly/2Ws2OIR 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 16, 2019
Can I Do Keto (Ketogenic Diet) If I am on Medications?
275

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg answers the question from someone who wanted to know, can you do ketogenic diet if you’re on medications? Ketogenic Diet has huge effect on lowering insulin and many health conditions that are connected to high levels of insulin, the need to lower the medications will be high. Medications will affect and block the ability to get into ketosis. The overall goal is to use keto as a way to correct your diet and normalize body function so the need for medication is totally gone.  


Conditions Related to High Insulin:  

• High Blood Pressure  

• Diabetes  

• Inflammation  

• Cholesterol  

• Sleep Problems or Sleep Apnea  

• Low Testosterone  

• PCOS  

• Mood Disorders 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 16, 2019
What's Missing in the Calorie Theory
173

ADD YOUR SUCCESS STORY:  https://bit.ly/2O9C0HT 

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about what is missing in the calorie theory. Merely a matter of calories in and calories out is the concept of weight loss. The missing in this concept is the “hormonal effect” over your macros (carbohydrates, fats and protein). Different macros respond to hormones differently and that explains that there is a huge difference on how the body responds to calories.  He also talks about the main hormone called Insulin.  


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 15, 2019
Sleepy Despite Lots of Sleep?
148

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Dr. Berg's New & Improved Sleep Aid (regular): https://bit.ly/2HleOpW

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Causes: 

1. High insulin 

2. Slow thyroid 

3. High magnesium 

4. High calcium 

5. Low B6 *the most common cause (pyridoxal 5 phosphate) 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 15, 2019
Fruit Fructose vs. High Fructose Corn Syrup (HFCS)
153

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about some interesting data about fructose from fruit versus high fructose corn syrup. HFCS is made from GMO corn, not fruit. Fruit at least has vitamins, nutrients and fiber. High fructose corn syrup does not. Fructose is metabolized differently than glucose. Fructose can promote the growth of pancreatic cancer. Cancer cells can eat fructose. Fructose does not supply the brain and muscles energy. Fructose does not satisfy hunger, which causes you to keep eating and drinking it. Table sugar is 50% glucose and 50% fructose. in 2009, an average person consumed 35.7 pounds of high fructose corn syrup. Agave nectar is 97% fructose.   


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 14, 2019
Higher Pulse Rate and Your Quality of Sleep (Insomnia)
182

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about the quality of sleep and your pulse rate. Normally your pulse rate should be 72. If your pulse rate is too high (tachycardia), it will be keep your body from fully relaxing and drifting into a deeper sleep. I believe it is your pulse rate that ultimately prevents a good night sleep. What causes a high pulse rate? It could be stress, it could be nutrition. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 14, 2019
The Big Problem with Research Studies
281

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


DATA:  

http://bit.ly/2SeIk7Z 

http://bit.ly/2HX3um0 

http://bit.ly/2GvKwAD 

http://bit.ly/2TCh4g5 

http://bit.ly/2SypY0L 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 13, 2019
The Difference Between Grass-Fed vs. Grass Finished Beef
121

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 

Check out this grass-fed, grass-finished meats Butcher Box: http://bit.ly/ButchBox 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about the difference between grass fed versus grass finished. Grass fed doesn't mean the cow is entirely fed grass. Grass-finished means the cow has consumed grass their entire lives. We want the cow to consume only grass and not grains to increase omega 3 fatty acids, CLA and have more vitamin E and A. But 97 percent of all beef in the US is grain fed. You also want pasture-raised. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 13, 2019
The Real Reason Why LOW-FAT DIETS Became Popular
185

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


This is the real reason why low fat diets became popular. Dr. berg explains why this is the real reason why low fat diets became popular. It turns out that Frederick Stare was paid off by the sugar research foundation to down play the research that the sugar research foundation completed that linked sugar with heart disease. He was told to emphasize on fat and cholesterol then promote it.  


(READ THESE ARTICLES): 

The Sugar Research Foundation article 

https://www.pbs.org/newshour/health/s 

http://time.com/4485710/sugar-industr/ 

https://journals.plos.org/plosmedicine/ 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 10, 2019
Fennel Seeds for Stomach Bloating and Cramping
142

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg talks about the benefits of fennel seeds. Fennel seeds are one of the best things for digestion. But it has a known side effects of increasing contraction for pregnant women.    


Benefits of Fennel Seeds 

• Best for digestion and cramping  

• Good for colicky baby – There is an antispasmodic effect 

• Reduces gas • Improve Indigestion 

• Nausea  • Increase Bile 

• Coughing /Bronchitis  

• Increase Breast milk 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 10, 2019
Can Teens do Fasting?
248

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


In this podcast,  Dr. Berg discussed fasting for teenagers. Excess insulin is so harmful and unhealthy. For teenagers, start with skipping the breakfast and consume food at 12 noon and 6 o’clock to have an 18 hour fasting period. Healthy ketogenic diet and intermittent fasting have so many benefits like better cognitive function, elevation of mood, weight loss and skin health.   


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 10, 2019
Why Does the Body Make 3000mg of Cholesterol Daily?
170

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 09, 2019
Is Snacking (Grazing) Late at Night Preventing Intermittent Fasting? SIMPLE TIP
93

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Eric Berg gives a simple top on how to deal with the problem of grazing or snacking late at night. You maybe hungry or craving or you may not be. Eating or snacking constantly, between meals, after meals prevents you from doing intermittent fasting. The tip is to simple shift your 2 meals later in the day, bringing your last meal at 7 or even 8pm at night. This will still give you a 4 hour eating window and 20 hours of fasting. Some people just like eating at night. This way the combination of keto and intermittent fasting can work for you.  


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 08, 2019
How to Make Better Decisions, Stick to and Stay Consistent with Healthy Eating
184

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Get Dr. Berg's Book, The New Body Type Guide: https://bit.ly/2RN8WM3 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


In this podcast, Dr. Berg talks about why people don't stick to a diet and stay consistent with a healthy eating plan.  


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 08, 2019
Stress & Your Immune System
385

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Dr. Berg's Massage Tool and Videos: https://bit.ly/2NxPJti

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


In this podcast Dr. Berg talks about how stress can get you sick and will influence your immune system. Cortisol suppresses T cells from stress and will increase platelets that will cause clotting.  The best way to release stress would be by working on the neck, back and abdomen using acupressure points. When applying pressure to these points you will enter a relaxed state.   


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 07, 2019
Effects of Stress on the Brain
275

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Adrenal Fatigue Advanced Formula: https://bit.ly/2Yj0nsf

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg discusses the cognitive effects of your adrenal glands which regulates based on your stress. In this podcast, Dr. Berg explains what constant stress does to your adrenal and your brain.  


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg


May 07, 2019
Will Reducing Dietary Fat Calories on Keto be a Problem?
223

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 

Download Keto Essentials https://m.me/drericberg?ref=w2128577 

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz 


Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. 


Dr. Berg answers the question from someone about reducing dietary fat calories on keto. If you are doing healthy ketosis, intermittent fasting, in fat burning and already keto adapted, but the metabolism is slow and not losing as much weight as you’d like, if you lower your dietary fat down to about 75g or less, this forces the body to use your own stored fat. The key is to get all the nutrients by eating high quality 3 to 6 ounces protein and large quantity of salad. If you plateaued and already at one or two meals a day and you cut back on your fat, don’t worry about the calories, focus on increasing nutrients.    


Dr. Eric Berg DC Bio: 

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.   


ABOUT DR. BERG:  https://bit.ly/2FwSQQT 

DR. BERG'S STORY:  https://bit.ly/2RwY5GP 

DR. BERG'S SHOP:  https://bit.ly/2RN11yv 

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg 

TWITTER:  https://twitter.com/DrBergDC 

YOUTUBE:  https://www.youtube.com/user/drericberg123 

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

May 06, 2019