Dr Berg’s Healthy Keto and Intermittent Fasting Podcast

By Dr. Eric Berg

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Category: Health

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Subscribers: 701
Reviews: 3


 Mar 4, 2019

Joe DaSilva
 Mar 4, 2019
Dr. Berg is excellent, one of my favorite dr./podcasters very informative, top notch highly trusted in my opinion!

Chris Faulk
 Jul 5, 2018
PODCAST

Description

Dr. Eric Berg DC, age 53 describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health related topics. Dr Berg’s YouTube, Facebook and Instagram channels have close to 3 million followers worldwide and have generated over 300 million views.

Episode Date
Turn Off Your Anxiety With This...
494

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Wishing you could turn off anxiety like a switch? It might be possible.   

Adaptogens: https://www.youtube.com/watch?v=5JsuP...  

Stress Webinar: https://www.youtube.com/watch?v=ueI10...


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 05, 2020
The Most Important Function of Vitamin E
306

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


This important function of vitamin E can have major impacts on your health.   

DATA: https://www.karger.com/Article/Abstra...


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 05, 2020
Think Twice Before You Start a Low Fat Diet
290

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Thinking about going on a low-fat diet? Hold on! Watch this first.   

DATA: http://bit.ly/RisksOfALowFatDiet


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 05, 2020
The Most Important Benefit of Autophagy: Will Surprise You
391

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


You really need to know about this important benefit of autophagy. Check this out.   

Autophagy Trigger: https://www.youtube.com/watch?v=SDpxU... 

Autophagy and Intermittent Fasting: https://www.youtube.com/watch?v=10jNZ... 

Dr. Berg Interviews Professor Thomas Seyfried on Cancer:  https://www.youtube.com/watch?v=Yyt3D... 


DATA: 

https://cancerres.aacrjournals.org/co... 

https://www.researchgate.net/publicat...


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 04, 2020
The Lowest and Highest Carb Vegetables are...
260

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Here are a few of the best low-carb vegetables to have on keto. Check this out.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 04, 2020
The Hidden Source of Acne: Surprising
378

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Could eliminating this hidden source of acne completely clear up all of your acne?  

Acne Video: https://www.youtube.com/watch?v=LFGN0...


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 04, 2020
The Best Diet for a Healing Bone: Fracture, Surgery or Trauma
441

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


This may be the best diet for a healing bone. Check it out.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 03, 2020
Prevent Adrenal Fatigue on Keto with this...
228

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Try this one simple tip to help prevent adrenal fatigue on keto.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 03, 2020
Organic vs Inorganic Minerals: Biggest Confusion
170

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


What’s the difference between organic and inorganic minerals? Listen to this podcast to clear up the confusion.


Dr. Berg's Trace Minerals: https://bit.ly/2QZgOZn


In this podcast,

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 03, 2020
Eat Avocados and Eggs for Amazing Hair and Nails
324

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Check out what consuming avocados and eggs can do for your hair, nails, and skin.


Avocado Recipes:  

https://www.youtube.com/watch?v=9l0rS... 

https://www.youtube.com/watch?v=WG_RK...


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 02, 2020
Does the Sight and Smell of Carbs Knock You Out of Ketosis?
203

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Will the sight and smell of carbs knock you out of ketosis? Find out.   

DATA: 

https://www.sciencedaily.com/releases... 

https://www.ncbi.nlm.nih.gov/pmc/arti...


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 02, 2020
Do Not Use Herbal Detox Remedies Without..
227

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


If you want to use herbal detox remedies, you should also consider using one of these to help counter the detox reaction.   


DATA: 

https://www.ncbi.nlm.nih.gov/pmc/arti... 

https://www.ncbi.nlm.nih.gov/pmc/arti...


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 02, 2020
An Aging Face: Can Anything Be Done?
393

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz


Here’s what you really need to know about the aging face, as well as a few anti-aging tips.


DATA:  

https://www.ncbi.nlm.nih.gov/pmc/arti... 

https://www.ncbi.nlm.nih.gov/pmc/arti... 

http://bit.ly/NutrientsInvolvedInRepa...


Intermittent Fasting: https://www.youtube.com/watch?v=3dHcT...


Fasting and Aging: 

https://www.youtube.com/watch?v=-mKvL... 

https://www.youtube.com/watch?v=IT-Ho...


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 01, 2020
A Major Hidden Reason for Hair Loss, Especially Alopecia
259

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


There is an interesting hidden reason for hair loss that many people don’t know about. Check this out.


DATA: 

https://www.ncbi.nlm.nih.gov/books/NB... 

https://www.cell.com/cell-reports/pdf... 

https://academic.oup.com/ajcn/article...


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 01, 2020
7 Sneaky Viral Strategies that Hack Your Immune System
270

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


DATA:  http://bit.ly/StrategiesVirusesUseToO...


These viral strategies may surprise you. Check this out.

In this podcast,  want to cover 7 sneaky viral strategies. Viruses are very devious. They are much smaller than bacteria. Viruses are not really alive, but they also aren’t dead. 

A virus is like a small sack that has a genetic copy machine, and it has the ability to copy itself over and over. But, it can only do that if it invades your cells. It leeches on to the cell, sucks the life out of it, and replicates. However, certain cells, like your red blood cells, don’t have DNA, so the virus can’t leech on to them. 

Once they start to replicate, they begin to create a lot of damage within the immune system. The immune system sees this foreign invader and creates a lot of inflammation and more collateral damage. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Apr 01, 2020
Intermittent Fasting Effects on Wrinkles and Skin
282

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


DATA: 

https://www.cell.com/molecular-cell/f...

https://www.ncbi.nlm.nih.gov/pmc/arti...


If you have problems with your skin, check out these really interesting intermittent fasting effects on the skin. 

In this podcast, e’re going to talk about the interesting intermittent fasting effects on your skin, especially wrinkles. 


Intermittent fasting effects on the skin:

1. It delays vascular cell senescence 

2. Prevents oxidative stress

3. Stimulates autophagy 

4. Stimulates stem cells (with periodic prolonged fasting)

5. Increases dermal vasculature 

6. Stimulates IGF-1


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 31, 2020
Apple Cider Vinegar and Mineral Absorption
331

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Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Here’s what you need to know about apple cider vinegar and mineral absorption.

In this podcast, we’re going to talk about apple cider vinegar and mineral absorption. Yes, apple cider vinegar may help with mineral absorption, but I want to explain a few things about this. 


Normally, in your stomach, you have a very acidic acid called hydrochloric acid. The pH of your stomach should be between 1-3. There are three main things your stomach acid is supposed to do. 

1. It helps you break down protein

2. It helps kill pathogens 

3. It helps with mineral absorption 


Having the right amount of acid in your stomach can make minerals more bioavailable. If you don’t have enough stomach acid, then the absorption of certain minerals won’t be as efficient. We need this strong acid in the stomach to help absorb nutrients.


These minerals can include:

 • Calcium

 • Iron 

 • Magnesium 

 • Zinc 

 • Copper 

 • Cobalt 


You also may not have 100% absorption of:

 • Folic acid 

 • Vitamin C 

 • Vitamin D 

 • Vitamin A 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 31, 2020
14 Things to Consume to Make Fasting Easier
621

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Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


If you’re wondering how to make fasting easier, check this out. 


Amino Acid:

https://youtu.be/cyh6mo2AeaU

 

In this podcast, I want to cover how to make fasting easier with these 14 different things you can consume. When you’re fasting, anything you consume other than water will break your fast to some degree. But, these things you can consume will have a very minor effect on your ability to get back into fasting. The biggest things that will break your fast are refined carbs or sugar. 


Other things that will break your fast:

 • Protein

 • BCAA

 • Collagen 

 • Bone broth 


The two things that don’t seem to have much of an effect on insulin are:

1. Fats 

2. Fiber


What to consume while fasting:  

1. MCT oil 2. Coffee 3. Exogenous ketones  4. Tea 5. Electrolytes 6. Probiotics  7. B-vitamins  8. Apple cider vinegar (ACV) or Kombucha tea  9. Fiber 10. Erythritol/stevia/monk fruit  11. Lemon juice 12. Amino acid blend  13. Sea salt  14. H2O


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 31, 2020
Why Keto Gives You More Energy
254

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


It's possible that keto gives you more energy than other diets, especially high-carb diets. Here’s why.

In this podcast, we’re going to talk about keto and energy. I want to explain why you’re going to experience more energy on the keto diet versus another diet. 

There is something called the Krebs cycle. The Krebs cycle is an entire pathway from start to finish of how food fuel gets turned into and converted into the energy that the body uses called ATP. ATP is the energy currency that the body needs to get the job done. I’m talking about the millions of biochemical reactions that occur in the body. 

The body’s fuel can’t use fats or glucose directly. It has two be converted through the Krebs cycle. 

This all happens inside the matrix, which is inside of the mitochondria. ATP provides the energy to drive the biochemical reactions in the entire body. 

You can use glucose as fuel, ketones as fuel, or even amino acids as fuel.

 • 100g of glucose will give 8.7kg of ATP

 • 100g of ketones will give 10.5kg of ATP


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 30, 2020
Your Liver is Triggering Your Right-Sided Shoulder Blade Pain
300

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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Do you have right shoulder blade pain? Watch to find out why it could be your liver. 

If you have LEFT SIDE PAINS: apply this technique under the left rib cage 2 inches below your ribs and 2 inches to the left of the midline: https://www.youtube.com/watch?v=qAycl...


In this podcast, I want to talk about a very common and yet not well-known issue that causes right shoulder blade pain. This has to do with your liver. 

There’s a connection between your liver and your right side shoulder blade. When you get pain in your right shoulder blade, there’s a good chance it could be your liver. Your liver is a huge source of this deferred pain. 

The problem can also be the gallbladder or bile duct. This can also irritate the phrenic nerve, which is connected to the neck and shoulders. 

Inflammation and fatty liver are the two main causes of an irritated liver. This is often due to:

1. Alcohol

2. High carb diets

3. Too much iron

4. Vegetable oils

5. Medications


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 30, 2020
Fasting vs Keto: What's Better?
287

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Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Add Your Unbiased Review Here: http://bit.ly/drbergreviews


In this podcast, we're going to talk about the ketogenic diet and intermittent fasting. I want to explain a little bit about both of these and compare which one is better. 


Fasting vs. Keto:


The keto diet:

When we're talking about keto, we're talking about low-carb. You could do keto with zero carbs, but most people do a small number of carbs (20-50g). Every time you eat, no matter what you eat, you will stimulate GIP. GIP triggers a spike in insulin. 

With the keto diet, you will stimulate certain genes that will help you in various ways. With ketosis, you will have some autophagy, but not as much as you would with fasting. 


Fasting:

With fasting, you're not eating any carbs because you're not eating anything at all. Because you're not consuming any carbs, you will have a lot more ketones than if you were doing keto. When you're fasting, you will not stimulate GIP. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 29, 2020
What Are Telomeres and Why They Are Important in Anti-Aging
360

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Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Today the topic is telomeres. I really want to break this down very simply so you can understand what telomeres do and why telomeres are important.


What are telomeres?

A telomere is the DNA structure at the end of chromosomes. It can be compared to the plastic end of a shoestring that protects it from fraying. 

You can look at chromosomes as the entire DNA strand with everything connected to it. So, think of it as the entire shoestring. 

DNA are sections of genes. But, the entire collective chain of DNA is the chromosome. 

Telomeres are basically DNA structures at the end of chromosomes that shorten with each division. 


Telomeres:

 • Protect the ends of chromosomes

 • Are related to lifespan

 • The shorter the telomere the less gene expression and repair 

 • Are considered junk DNA (but they do have a purpose)


Telomeres and aging:

When you’re very young, your DNA inside your cells have a huge capacity to keep up with damage. But, when you’re older, you have less telomeres, and you have a more difficult time keeping up with repair.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 29, 2020
The Benefits of Roasted Seaweed
219

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Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Dr. Berg's Icelandic Sea Kelp: https://bit.ly/31O2Mgb

Selenium: https://www.youtube.com/watch?v=53eqd...


In this short podcast, we’re going to talk about the benefits of roasted seaweed.


What is seaweed?

Seaweed is a plant vegetable that can extract minerals from seawater and pull them into the plant. Roasted seaweed is a tasty little dehydrated wafer of seaweed that provides a good amount of nutrition. 


Benefits of roasted seaweed:

 • Trace minerals (iodine, selenium, zinc, iron, and a lot more)

 • Vitamins 

 • Amino acids

 • DHA/EPA (if you’re a vegetarian, seaweed is a great source of this)


Just be sure to find organic seaweed that comes from a clean environment. Also, if you have a small child, you can give them a little bit of seaweed, but they shouldn’t have a lot.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 29, 2020
Your Good Bacteria Are Vitamin-Making Machines
329

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Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


In this podcast, I’m going to talk about what happens when you are deficient in vitamin B1. I’m also going to give you some pointers on what to avoid to prevent vitamin B1 deficiency.


Data: https://bit.ly/2wxeC4q

Vitamin B1 Deficiency:

https://bit.ly/2UC2uqQ

https://bit.ly/2UCwW3T

https://bit.ly/2UyMPZe


Your good bacteria in the gut can make:

 • Vitamin K - stops bleeding

 • Vitamin B12 - supports the nervous system and blood 

 • Vitamin B1 - may benefit the nervous system, brain, and heart 

 • Vitamin B2 - helps break down carbs, protein, and fat to turn into energy

 • Vitamin B3 - may help you regulate cholesterol, support brain function, and support joint health

 • Vitamin B5 - a coenzyme in a lot of biochemical reactions including making protein 

 • Vitamin B6 - may help with PMS symptoms, edema, and carpal tunnel syndrome 

 • Biotin - is important for your hair, skin, and nails 

 • Folate - may help protect DNA and is involved in making DNA


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 29, 2020
Psyllium Husks, Uses, Dosage and Side Effects
143

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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


DATA:

https://www.sciencedirect.com/topics/... 

https://www.ncbi.nlm.nih.gov/pubmed/2...


In this podcast, I’m going to cover what you need to know about psyllium husks.


What are psyllium husks?

Psyllium seed husks come from a plant called plantago ovata. Out of all of the fibers, psyllium has the most soluble fiber. 


Psyllium husks uses:

Psyllium husks are mainly used as a natural laxative. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 28, 2020
Susceptibility to the Coronavirus? No One is Talking About This
874

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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Today we’re going to talk about coronavirus susceptibility and susceptibility to other viruses. 

When someone sneezes, about 20,000 little droplets containing viruses are projected through the air. For viruses like COVID-19 to spread, it has to be propelled in the air, and you have to come in contact with it. Certain viruses have targets for certain tissues. The coronavirus targets the lungs. 

Viruses are everywhere. One liter of seawater contains over 100 billion viruses. So, it really all comes down to susceptibility.

The purpose of a virus is to deliver its DNA or RNA into the host cell to be copied so it can continue. 

Viruses go through 5 stages:

1. They attach to the cell wall (this is easier for it to do if you’re susceptible)

2. They penetrate the cell wall 

3. They go into the nucleus and replicate 

4. They assemble 

5. They are released 

Some viruses go dormant and wait until you’re older, weakened, nutritionally deficient, or stressed, and then they come out. This could be why many people get a virus outbreak during stress states. Certain viruses can also activate the release of sugar. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 28, 2020
The Benefits of Aloe Vera
183

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


In this podcast, we’re going to talk about aloe vera. 

Aloe vera is very nutrient-dense. It has a lot of vitamins, minerals, and phytonutrients. 


Top two aloe vera uses:

1. For your skin (sunburn, acne, psoriasis)

2. For digestion (GERD, acid reflux, ulcers, inflammation, constipation) 


Benefits of aloe vera:

 • It has antibacterial effects

 • It’s good for your blood sugars

 • It’s good for your hair

 • It’s good for the immune system

 • It has anti-fungal properties 


One big problem is that any remedy, including aloe vera, is focused on relieving your symptoms, rather than getting rid of the cause. If your diet is filled with garbage, this remedy will not work (unless maybe you’re using it for a sunburn).

Think about the cause. Use this remedy after you fix your diet. Start on healthy keto and intermittent fasting. If you do, you may not even need this remedy.

If you do use aloe vera, be sure to get it as natural and concentrated as possible. Don’t use a version of aloe vera that has a lot of preservatives and chemicals. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 28, 2020
My Best Tip for Figuring Out Health Issues
253

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Today I want to give you a very important tip to help figure out health problems. This is so simple, but it’s so important. This is one of the most important questions to ask yourself or someone else when trying to figure out health issues.


The most important question to ask when figuring out health problems is: “What happened just before you experienced the health condition?” 


There is always a trigger. It could be food-related, stress-related, or environmental. If you have a health problem, think about what happened just before you started to experience that health complaint. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 27, 2020
This Is What Sugar Does to Your Arteries
404

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Today we’re going to talk about what sugar and your arteries. For a diabetic, probably the biggest damage from high amounts of sugar in the blood is done to the vascular system. 


The macrovascular system:

These are the large vessels like the coronary artery, which supplies the heart muscle. This also includes peripheral arteries throughout the body. 


The microvascular system:

These are small capillaries that go to the retina in the eye, the kidneys, and the nerves in your feet and hands. 


Sugar basically rusts out your vascular system. It creates all sorts of oxidation. The layer of the inside of the blood vessel is called the endothelium. The endothelium controls the tone of the blood vessels, and it prevents things from invading the blood vessels. The endothelium is also highly sensitive to too much sugar. 

Glucose can create inflammation in the arteries, which is the beginning stage of a sequence of events that can end in a blockage in your artery. 

Oxidation can create a lot of serious effects within the body that you may not know is going on until you have a problem. It can thicken the inside of the blood vessels creating stiffness. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 27, 2020
I am NOT Losing Weight, Only Inches: WHY?
251

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


If your losing inches but the scale isn't budging, this podcast is for you.

There is nothing more frustrating than doing everything right with keto and intermittent fasting, and still not losing weight. 


Even if you're losing inches but not losing weight, the ketogenic diet is still working:

 • If you're losing inches

 • If your hunger is going away

 • If you're not craving anymore

 • If you have more energy


A slow metabolism really is insulin resistance. Insulin is an anabolic hormone. If insulin is not working, you're not going to have the anabolic effect. As soon as you do keto and intermittent fasting, you're going to fix insulin resistance. 

Once you fix insulin resistance, you're going to absorb more protein. Protein weighs more than fat per the same volume. This means, initially, you will lose inches but not weight. 


This is because you're:

 • Absorbing protein

 • Getting more muscle mass

 • Fixing atrophy 


If you're not losing weight on keto, keep in mind that it is working. You're getting healthier. You have to get healthy to lose weight, not lose weight to get healthy.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 26, 2020
Use Clove for a Tooth Ache or Abscess
150

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


In this podcast, we’re going to talk about tooth pain. I’m also going to give you a natural remedy that works great as a toothache remedy or an abscess home remedy.

An abscess is basically a fluid-filled cyst that’s either in the gum area or underneath the tooth.


Health benefits of clove oil:

 • Anti-fungal

 • Anti-bacterial

 • Anti-inflammatory


Clove oil is great for toothache relief and should work as a temporary solution. However, you should look at the root cause of this issue which probably goes back to too much sugar in your diet. Get on the healthy keto diet as a more long-term solution.


How to use clove oil for a toothache or abscess:

 • Chew a clove for 2-5 minutes

 • Take 2 drops of clove oil mixed in a tsp. of coconut oil (keep the mixture in your mouth for 2-5 minutes)


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 26, 2020
Will This Break or Not Break My Fast: DEEP DIVE
1228

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


In this podcast, we’re going to do a deep dive on things that will or will not break your fast. The topic of things that break a fast seems to come up a lot. I want to take some time to break down this topic and help you really understand it.


Types of fasting:

 • Water fast — Involves not eating and only drinking water (no vitamins, coffee, etc.)

 • Dry Fast — You’re not consuming any water or eating anything. 


What we’re going to cover in this video are the degrees of breaking a fast. There are a lot of things that break a fast in a very minor and temporary way. There are actually certain things that I’m going to recommend you have during your fast because it’s so minor. 

We’re also going to go over insulin and more things like being bumped out of ketosis vs. being bumped out of fat burning. I’m also going to go through a list of common things people wonder if they can or can’t have while fasting like tea and vitamins. 


Fasting benefits:

 • Ketosis

 • Autophagy

 • Lowered insulin

 • Fat burning 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 26, 2020
Why Counting Sheep Does Not Work for Sleep
566

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Today we're going to talk about why counting sheep is not the best technique to get to sleep. I also want to share with you a few tips for sleeping that will actually help.


Dr. Berg’s Sleep Aid Formula: https://bit.ly/337HUSw

Dr. Berg’s Vitamin D3 and K2: https://bit.ly/2yWU1nn


Stress: http://bit.ly/2TYtORg


Adrenals:

https://bit.ly/2WHfttP

https://bit.ly/2QMdAYW

https://bit.ly/33JOZcF


EMF: https://bit.ly/33LZU5E


Sleep Apnea: 

https://bit.ly/2wB1Em5

https://bit.ly/2UECCuc


Leg Cramps at Night: https://bit.ly/2wzPgmc


Vitamin D: http://bit.ly/2RvPUHU


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 25, 2020
The 15 Benefits of MCT (Medium Chain Triglyceride) Oil
452

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


In this podcast, we’re going to talk about some incredible MCT oil health benefits.


What is MCT oil? 

MCT means medium-chain triglycerides. MCT oil is a unique oil that will not just turn into ketones very rapidly, but it will also bypass certain digestive processes. You don’t need bile from the gallbladder to help you digest MCT oil. It ultimately has the ability to spike ketones. 


MCT oil side effects:

 • When you first start consuming MCT oil, it could give you digestive troubles. Always start small at the beginning (1/2 tsp.) and consume more over time (up to 1 Tbsp). 

 • It may also have mild laxative effects.

 • It may slow down weight loss. But, it is great to help you as you begin intermittent fasting.

 • It is a refined product—it doesn’t have a lot of nutrients. Eat healthy, along with taking MCT oil.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 25, 2020
Type 2 Diabetes is an Insulin Disease More than a Glucose Disease
422

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


DATA: https://bit.ly/33MOyOB

Fasting insulin is between 3–8 uIU/mL (18–48 pmol/L)

https://bit.ly/33JLQcR

https://bit.ly/2JdhuGn

https://bit.ly/3bqVqE9

https://bit.ly/2WLZOJJ


In this podcast, we’re going to talk about type 2 diabetes.

Type 2 diabetes is more a disease of insulin than glucose. When you’re diagnosed with type 2 diabetes, they usually use a blood test to measure how much glucose is in your blood. But, the problem is that serious issues occur before you get high blood sugar. This is because these serious issues occur with high insulin.


Issues that occur with high levels of insulin:

 • Retinopathy - retina

 • Neuropathy - nerves

 • Nephropathy - kidney

 • Hypertension

 • Memory loss

 • Visceral fat


If you have high levels of insulin over a period of time, you will develop insulin resistance which then leads to high blood sugar.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 25, 2020
The 10 Key Symptoms of Prediabetes
296

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Understanding these prediabetes symptoms and why they occur could change everything.


In this podcast, we’re going to talk about the pre-symptoms of diabetes. 


Prediabetes symptoms:

1. Darkened skin (in the body folds)

2. Poor memory

3. Tired after eating 

4. Belly fat

5. Hunger and cravings 

6. Slow healing 

7. Urination at night/increased thirst

8. Dry mouth 

9. Itchy

10. Blurred vision 


The thing is, you could have all of these symptoms, and your blood sugar levels may still not be high. This is because, way before you get diabetes or even prediabetes, you have high insulin. You probably have high insulin from consuming a high-carb diet and eating too frequently. 


Too much insulin is toxic, so you will develop insulin resistance. This can go on for years until you eventually develop prediabetes and then diabetes.


This can be an easy problem to solve if you understand that all of these symptoms are really side effects of too much insulin and too much blood sugar. In my opinion, the obvious thing to do to help with this situation would be to cut down on the carbohydrates in the diet.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 24, 2020
Vitamin C's Immune Benefits
293

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Boost your immune system by taking advantage of vitamin C's immune benefits.


In this podcast, we're going to talk about the immune benefits of vitamin C. Vitamin C does a lot of different things for your health, but it's immune benefits are really amazing. 


Vitamin C deficiencies are actually a very common problem. You can have what's called a subclinical vitamin C deficiency, where you're not completely deficient, but you're deficient enough to have a weakened immune system. Vitamin C is a water-soluble nutrient. This means that unless you're constantly getting vitamin C, you could become deficient very quickly. 


Vitamin C is a very powerful antioxidant. Free-radicals can damage certain things in the body. Vitamin C can help counter free-radical damage. 


Immune benefits of vitamin C:

1. Enhanced antibodies 

2. Increased neutrophil motility 

3. Enhanced B-cells (increases antibodies)

4. Enhanced T-cells (helps fight pathogens)

5. Increased interferon (kills infected cells)


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 24, 2020
Coronavirus vs Flu (Influenza)
313

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Coronavirus vs. flu—what are the similarities and differences?


In this podcast, we’re going to talk about the coronavirus vs. flu differences and similarities. 


Flu vs. coronavirus symptoms:

Influenza symptoms:

 • Aches 

 • Fatigue

 • Chills 

 • Headaches


Coronavirus symptoms:

 • Shortness of breath 

 • Difficulty breathing


The flu and the coronavirus share some symptoms, such as:

 • Fever

 • Dry cough

 • Respiratory symptoms 


Both the flu and the coronavirus can be transmitted the same way. A few ways they can be transmitted are:

 • Sneezing 

 • Coughing 

 • Contact 


Coronavirus vs. flu onset:

 • The flu comes on very quickly, often between one and two days.

 • The coronavirus symptoms come on more gradually between three to seven days. 


Coronavirus vs. flu death rates:  

Flu deaths:  • Typically occur from secondary bacterial pneumonia and heart attacks.  

Coronavirus deaths:  • Typically occur from ARDS


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 24, 2020
My Bulletproof Coffee Hack
315

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Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


In this podcast, I want to give you my bulletproof coffee hack. 


What is bulletproof coffee?

Bulletproof coffee is used when doing keto and intermittent fasting to help you go for a longer period of time without eating. This keto coffee helps because it has fat in it.


Bulletproof coffee is composed of:

 • Coffee

 • Grass-fed butter

 • MCT oil 


Bulletproof coffee is great for keto beginners because it will allow you to go longer without eating. It will also give you ketones which will help you keto-adapt faster. 


How to make bulletproof coffee (with my special hack):

 • Coffee

 • MCT oil 

 • Xylitol

 • 100% cacao 


Benefits of cacao:

 • Enhances cognitive function

 • Cardiovascular protection

 • Helps your blood sugars

 • Anti-inflammatory

 • Improves mood


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 23, 2020
5 Reasons Why You May Need More Salt
408

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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Electrolyte Powder: https://bit.ly/2LNEHlE

Hyponatremia: https://www.youtube.com/watch?v=ccpka...


In this podcast, we’re going to talk about the 5 reasons why you may need to increase your salt intake. 


Everyone is focused on having low sodium products and they’re afraid of having too much salt, but no one thinks about a salt deficiency. There are a lot of serious salt deficiency symptoms, and more people need to be aware of this issue.


Why you need more salt:

1. Low adrenals

2. Excessive water

3. Sweating excessively 

4. Keto 

5. Lots of potassium 


When increasing your salt intake, always choose sea salt instead of table salt. The best kind of sea salt to consume is Himalayan sea salt. If you’re on the keto diet, you need to take at least 1 teaspoon of sea salt a day. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 23, 2020
Is Carbonated Water Healthier?
215

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Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Today we’re going to answer the question, “is carbonated water healthier than non-carbonated water?” 

I could find no evidence that carbonated water is better or worse for you than non-carbonated water. However, when I consume carbonated water, my digestion is better. 


It could be because:

 • Carbonic acid could buffer the pH

 • It acidifies the digestive system


Bottled water pH — 7

Perrier pH — 5.5-5.8

Coca Cola pH — 2.5

Battery acid pH — 1.0


When you go below 7, things are more acidic. Because the stomach has the lowest pH of any part of the body, carbonic acid being a weak acid, might be better than regular water for some people.


Types of carbonated water:

Seltzer water — no minerals, carbonated 

Club soda — minerals, carbonated

Tonic water — Quinine, carbonated 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 22, 2020
Afraid to Know What's in a Hot Dog?
217

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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Are you afraid to know what's in hot dogs? Are hot dogs safe to eat? Well, in this video, I'm going to share with you the truth about hot dogs.


I'm not going to be talking about the bun or the stuff you might put on a hot dog, just the commercial hot dog itself. 


So, what are some hot dog ingredients? First off, they have what's called trimmings.


Pig, chicken, and cow trimmings:

 • Low-grade muscle meat

 • Fat

 • Head meat

 • Feet

 • Skin

 • Blood 

 • Liver

 • Edible by-products (brain, intestines, kidneys, mechanically de-boned meat, pig tail, spleen, tongue)


Other hot dog ingredients:

 • Salt (not sea salt)

 • Spices 

 • Preservatives

 • Corn syrup

 • Dextrose


Are hot dogs bad for you? When you cook protein with carbohydrates like corn syrup and dextrose, AGEs (advanced glycation end products) are produced. This is going to create all sorts of sticky protein problems in your body that are connected to a lot of health conditions.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 22, 2020
Egg Yolks: Orange or Yellow - Which is Better?
152

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Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Orange versus yellow egg yolk—which is better? In this video, I explain why egg yolks can be different colors and what kind of eggs you should have. 

When you crack open an egg and see that it has a dark orange egg yolk, it’s a sign that it’s an egg from a pasture-raised chicken. Organic, pasture-raised chickens eat natural grass and insects. This means you won’t be consuming GMOs. 

Factory-farmed eggs are a pale yellow color. These chickens consume GMO grains, which I don’t recommend. Sometimes pasture-raised organic eggs can have a yellow egg yolk, but they won’t be pale. 

Pasture-raised organic eggs have more carotenoids, which is a plant-based antioxidant that has a wide range of benefits. If you are developing vision problems as you age, you are especially going to want to consume pasture-raised eggs. Carotenoids can help you avoid macular degeneration.

Keep in mind that when you see the term “cage-free,” this doesn’t mean these are necessarily better eggs. They could still be held in a large barn with no sunlight, and they are often not non-GMO. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 22, 2020
Do You Eat When You Are Not Hungry?
421

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Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Do you ever eat when you're not hungry—even while you're trying to lose weight? I have a rule that I teach in all of my books and programs. The rule is simple: don't eat when you're not hungry. In this video, I talk about three things that relate to this.


How to stop eating when you're not hungry:

#1 Satisfied/not hungry

If you're on a healthy keto diet and you're doing intermittent fasting correctly, you are not going to feel hungry. If you are hungry and you frequently have cravings on keto, you aren't doing something correctly.


#2 Environment

How well can you resist temptation? On a scale from 1 to 10—10 being very disciplined, and 1 being unable to resist a doughnut if it's in arm's length—how do you score? Write it down in the comments below; I want to know.


#3 Past habits

Many people eat out of habit. Don't do this. If you're used to having a snack while you're watching a movie or if you feel like you can't waste any food on your plate, then you have to break these habits.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 22, 2020
How to Rid a Butt Cramp on Keto
243

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Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


In this podcast, we’re going to talk about what’s behind a glute cramp on keto.  


Let’s say you have:

 • A cramp or muscle spasm in your butt

 • You’ve been diagnosed with deep gluteal spasm

 • You’ve been diagnosed with piriformis syndrome 


It all goes back to an electrolyte deficiency. Primarily, it is a sodium deficiency. What this really means is that you aren’t consuming enough sea salt. 

When you start keto or intermittent fasting, you lose a lot of water. With the water loss, you also lose sodium. 

You need to increase the amount of sodium you’re getting. If you’ve tried potassium, magnesium, and calcium for cramps and it hasn’t worked—you need to try adding more sea salt.

I would recommend 1-2 teaspoons of sea salt per day. If you’re exercising you may need 2 teaspoons.


To get more sodium, you can:

 • Add more sea salt to your food

 • Add sea salt to your water with lemon

 • Take sea salt capsules

**Himalayan sea salt is the best to have.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 21, 2020
How Much Dietary Protein Will Prevent Muscle Loss?
751

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Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Essential Amino Acids: https://shop.drberg.com/keto-essentia...


In this podcast, we’re going to cover protein and muscle loss. How much dietary protein do you need to avoid muscle loss? 

RDA - the recommended dietary allowance for protein is .8g of protein per kg or .36 times your pounds. For example, I weigh 185, so I would do .36 times 185, which is 67g of protein I should have per day. 

However, there are many problems with the above recommendation. 

It might be shocking, but a small portion of the protein you eat actually turns into muscle or body tissue. For example, 100g (or 3 oz) of steak only provides 25g of actual protein. 

If someone exercises intensely, that could affect the amount of protein they need. But the quality of protein is also important—especially since certain proteins do not turn into body tissue at any significant level.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 21, 2020
If Pasta Is So Bad, Why Do Italians Live So Long?
647

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Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Have you ever wondered if pasta is bad, why do Italians live so long? Do Italians know the secret to longevity? In this video, I’m going to share with you why this is. You’re also going to see an interview I did with a woman from Sardinia. We’re going to talk about what exactly Sardinians eat. 


In Liguria, Italians live longer than any other region in Europe. 


In Sardinia, Italians are tied with Japan as living the longest. 


Out of 1091 residents aged over 105 years old, 951 of them are female. This is because of estrogen. Estrogen can act as an antioxidant and will slow down the free radical exposure and damage to the DNA. 


What’s so different about the pasta in Europe? 


 • There is no glyphosate.

 • It’s not enriched with iron and synthetic vitamins.


A few more points about pasta:


 • The type of wheat that’s used for pasta is durum wheat, which is higher in protein and digests very slowly. 

 • Pasta will not spike your blood sugars initially, but it will spike your blood sugars within a few hours. 

 • It has a glycemic index of 45-50 compared to bread which is 70


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 21, 2020
Refeeding After Your Prolonged Fast: IMPORTANT
189

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Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


In this podcast, I talk about refeeding after prolonged fasting. If you're on a longer fast—I'm talking about 4-7+ days, not 2 days—there's a rare situation that can occur called refeeding syndrome. 

What happens is that your body experiences a shift of nutrients from the blood to the cells — this occurs when you have nutrient deficiencies already before you begin your fast. 

Then, fasting makes the situation worse because you aren't getting any nutrients. Keep in mind that if you have known vitamin deficiencies, you should not do prolonged fasting. 

What I recommend is to have vitamin supplements, electrolytes, and sea salt during your fast to make up for deficiencies. This won't break your fast. 

How to refeed after prolonged fasting:

When you do break your fast with food, don't have carbohydrates, sugars, and or any other non-keto-friendly foods. These can actually further deplete your nutrients and create a big problem. Instead, break your fast slowly with keto-friendly foods. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 20, 2020
Is Red Meat Good or Bad?
350

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


The Toxic Effects of Excess Iron: https://www.youtube.com/watch?v=brCfM...


In this podcast, we’re going to talk about red meat. Is red meat good for you, or is red meat bad for you?

Many of the well known so-called dangers of eating red meat don’t seem to hold up. 

I don’t recommend consuming any processed meats. I recommend consuming organic grass-fed meat. Grass-fed red meat is not going to cause serious issues.

There are certain toxic chemicals that are generated when you heat protein, especially if you heat it with sugar on it like barbecue sauce. It’s best if you don’t overly cook red meat because the more you heat the meat, the more chemicals there can be. 

You can also lessen these chemicals by adding:

 • Mustard

 • Garlic 

 • Black pepper

 • Herbs (basil, hot pepper, oregano, rosemary)

People who already have excess iron may have a big problem with consuming red meat because it’s loaded with iron. Iron can accumulate and become toxic if a person consumes too much. If you’re consuming red meat and you don’t feel well after, you should have your iron tested because you may have iron overload.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 20, 2020
Not Hungry on Keto, Yet Still Feeling Weak?
294

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Are you not hungry on keto, but you’re still feeling weak? Well, this video is for you. 


One of the best indicators to know if you’re in ketosis is the hunger goes away. But at the same time, you should not have low energy or fatigue on keto. If you’re feeling weak while on keto, it’s likely related to nutrient deficiencies. 


How to fix low energy or feeling weak on the ketogenic diet:


Muscle weakness - Deficiency of vitamin E or sodium

Consume: Seeds, nuts, leafy greens, or a vitamin E complex supplement for a vitamin E deficiency. For low sodium, consume at least 1 tsp. of sea salt per day. 


Brain Fog - Insulin resistance 

Consume: MCT oil, and vitamin D


Fatigue - A vitamin B1, vitamin B5, or potassium deficiency 

Consume: Nutritional yeast, potassium, and magnesium (electrolytes, and vegetables).


What if you’re not in ketosis, but you have no appetite? This could be due to a:


 • Magnesium deficiency 

 • B12 deficiency 

 • Iron deficiency

 • Vitamin D deficiency

 • Infection


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 20, 2020
The Benefits of Mustard
159

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


In this podcast, we’re going to cover the benefits of mustard. Is mustard good for you? - Yes, there are a lot of health benefits of mustard. 

Is mustard keto-friendly? Yes, mustard is one of the keto-friendly condiments. I personally prefer yellow mustard, and my wife Karen prefers spicy mustard. 

Use healthy mustard on your keto-friendly grass-fed burgers and hotdogs without the bun or ketchup. 

The mustard plant is actually a type of cruciferous vegetable. 


Amazing ingredients in a typical mustard recipe:

 • Mustard Seed

 • Turmeric

 • Apple Cider Vinegar

 • Sea Salt

 • Spices and Paprika 


Mustard health benefits:

 • Selenium 

 • Magnesium/Calcium

 • Manganese/Iron/Zinc

 • Vitamins A, B6, C, Folate

 • Isothiocyanate (plant-based chemical)

 • Omega 3

 • Antimicrobial 


Incredible mustard uses:  

• Decreases Cramps 

• Improves Digestion 

• Decreases Inflammation  

• Decreases Toxins (Generated with heating meat)


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 19, 2020
The ADA (American Diabetes Association) Finally Says the Low Carb Diet is Beneficial for Diabetes
168

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Many of you have asked, “is a low carb diet safe for diabetes?” The answer is yes. In fact, the American Diabetes Association (ADA) now acknowledges that the low-carb diet is beneficial for type 2 diabetes. 


“Reducing overall carbohydrate intake for individuals with diabetes has demonstrated the most evidence for improving glycemia and may be applied in a variety of eating patterns that meet individual needs and preferences.”


The only problem is that they didn’t define what a good low-carb diet is. The ADA recommends somewhere around 40% carbohydrates, which is still far too high (it should be around 5%). As you probably know by now, I recommend a ketogenic diet and intermittent fasting to keep blood sugars under control. 


If you’ve been waiting for the ADA to approve keto before you started, now is the time to begin. Take a look at some of the links at the top of the description to get started. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 19, 2020
The Best Natural Antihistamine
135

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Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


In this podcast, I want to talk about one of the best natural antihistamines that you can get. You should try this natural remedy if you have symptoms such as:

 • Sinus congestion 

 • Mucus in the lungs

 • Hives

 • Rashes

 • Itching

 • Asthma

 • Allergies


The best antihistamine is quercetin. 


Quercetin Benefits:

 • Antioxidant properties 

 • Anti-inflammatory properties

 • Powerful natural antihistamine 


There are a lot of different foods high in quercetin, such as:

 • Capers

 • Radish leaves

 • Carob

 • Dill 

 • Cilantro

 • Fennel 

 • Red onion - outer

 • Kale


However, if you have sinus congestion, seasonal allergies, or any of the symptoms mentioned above, you may be better off taking a quercetin supplement. 


For severe symptoms:

 • If it’s in a powder, you may want to take 1 tsp. 

 • If it’s a tablet, you may want to take 1000 mg 4 times a day. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 19, 2020
Use this Trace Mineral for Excessive Blinking, Jerking, Twitching and other Tics
240

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Today we’re going to talk about a trace mineral that can help with excessive blinking, excessive jerking, excessive twitching, and other tics. 


There are various conditions involving involuntary repetitive body motions like Tourettes, Tardive Dyskinesia, and Dystonia. Certain involuntary movements can even be caused by taking psych drugs or tranquilizers for a period of time. Involuntary muscle jerks and other tics can also occur from having had damage to the extrapyramidal part of the brain.


The extrapyramidal is a certain part of the brain involved in suppressing these abnormal muscle movements. Interestingly, this part of the brain needs a lot of manganese to function. 


There has been research done on taking 10mg of manganese 3 times a day and improving these symptoms. 


You may be taking something that’s depleting your manganese or other nutrients, and not consuming foods high in a certain nutrient.


Manganese is in foods like spinach, almonds, and bran. However, these foods also block the absorption of manganese. If you have these symptoms, I don’t think you will be able to get enough manganese through your diet. Supplements might be your best option.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 18, 2020
The Black Plague: Interesting New Findings
385

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Important Lesson from the Spanish Flu Pandemic of 1918:  https://www.youtube.com/watch?v=ZyrcY...

SPANISH FLU VIDEO: https://www.youtube.com/watch?v=ZyrcY...


DATA:

http://bit.ly/3bfj2M3

http://bit.ly/3d7bYmh

http://bit.ly/2IWiazv

http://bit.ly/2IQx3n8


Today, we’re going to talk about the black plague and some interesting new findings. 

The black plague is also called:

 • Black death

 • Great plague 

 • Bubonic plague  

The interesting findings I want to talk about have to do with nutrition. 

The history of the plague that you may have already heard is that it was caused in the Middle Ages by bacteria-infected fleas and spread by rats.

However, 25 skeletons of victims of the black plague were dug up in a London cemetery. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 18, 2020
The Biggest Benefit of L-Carnitine is...
233

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


This is a summary video on L-Carnitine. 


What is L-Carnitine?

It’s an amino acid that transports fat into the mitochondria. The mitochondria is the energy factory in all of your cells. L-Carnitine also handles some of the waste that’s generated from the fat that’s being oxidized. 


What is L-Carnitine used for?

 • Weight loss

 • Endurance

 • Increased energy

 • Better recovery


But, L-Carnitine is not just for athletes or people who want to lose weight. 


The best way to use L-Carnitine is actually for your cardiovascular health. Essentially the heart loves fatty acids. It needs L-Carnitine to transport fatty acids into the machinery to burn for its energy. L-Carnitine and COQ10 together are really fantastic for cardiovascular health.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 18, 2020
What Do Nail Polish Remover and Fat Burning Have In Common?
174

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Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Have you been wondering why your breath smells like acetone on keto? Or, maybe your breath smells like nail polish remover while on keto. Well, in this video I’m going to explain why this happens and what to do about keto breath. 


There are three types of ketones:

 • Beta-hydroxybutyrate 

 • Acetoacetate

 • Acetone


Acetone is the ketone that has the same chemistry as nail polish remover. If your body is making acetone from fat, it’s not toxic. However, if you consume acetone, it is very toxic. Consuming nail polish remover is not the same as going into ketosis. 

Acetone comes out of your breath while you’re still adapting to running on ketones. This can give you acetone breath on keto until you become fully keto-adapted. If your breath smells fruity or like nail polish remover, it’s a sign that you’re in ketosis. The smell is just temporary.


Benefits of ketosis:

 • Hunger goes down 

 • More weight loss

 • Decreased inflammation

 • Better blood sugar stabilization 


If you want to speed up the transitional phase to get rid of acetone breath:   

• Drop your carbs lower  

• Fast longer


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 17, 2020
What I Would Do If I Had RA (Rheumatoid Arthritis)
383

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Potassium and RA:  https://www.youtube.com/watch?v=Z5R_M...

DATA: https://www.ncbi.nlm.nih.gov/pmc/arti...


I wanted to create a video on RA (rheumatoid arthritis) and what I would do if I had RA. Rheumatoid arthritis is an autoimmune disease which means your body is attacking itself. 


Rheumatoid arthritis can cause:

 • Joint pain and joint stiffness (wrists, hands, feet, hips, wrists)

 • Fever

 • Lung issues

 • Heart issues

 • Rashes

 • Fatigue

 • Dry Eyes


Rheumatoid arthritis is a systemic problem. Any time you have inflammation that affects the entire body, you want to think pathogens. 

But, what type of pathogens are involved in RA? Well, they have found certain bacteria from your mouth in the synovial fluid in RA patients. This explains why your body may attack the joints.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

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Mar 17, 2020
Why I Eat 4 to 5 Eggs a Day
253

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Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


In this podcast, I talk about why I eat four eggs every day. I consume at least four, if not five, eggs at my first meal between 1:00–3:00 pm. 


There are three main reasons why I have this many eggs every day:


1. Eggs have the highest anabolic effect. What this means is that it turns into muscle protein or other useful protein and body tissue. 


2. Eggs are very high in nutrients. They have practically every vitamin and mineral except vitamin C. 


3. Eggs are loaded with healthy fats. They contain omega-3 fatty acids, including DHA and EPA. 


Are eggs bad for cholesterol? If you’re afraid of eggs increasing your cholesterol, keep in mind that there’s no evidence to support the idea that eggs raise your bad cholesterol. They can raise your good cholesterol, which isn’t bad for your heart. I recommend that you always go with pasture-raised organic eggs. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

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Mar 17, 2020
Common Nutrient Deficiencies Caused by Drugs that You Should Know About
335

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Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


In this podcast, we’re going to talk about the nutritional deficiencies that are created when you take a drug. 

As you create these nutritional deficiencies by taking a drug, you create nutritional deficiency symptoms that are then treated with a drug. 

Here is a list of different drugs and the nutritional deficiencies they can create:


Antacids:


H2 antagonists — Iron, B12, Vitamin D, calcium, zinc, folic acid 

Proton-pump inhibitors — Magnesium, B12, 

Antacids — Minerals, B12, protein


Antibiotics — Ca, Mg, iron, k1, B 1,2,3,5,6, 9, 12


Antidepressive — COQ10, Mg, B 2,6,9,12 


Antipsychotic — B2, vitamin C


Antihypertensive:

Ace inhibitor — Zinc, Mg, potassium 

Beta blocker — COQ10, vitamin D

Calcium channel blocker — Folic acid, B complex


Anticholesterol — Vitamin A, Vitamin D, Vitamin E, Vitamin K, COQ10, EPA, DHA


Corticosteroids — Ca, Mg


Metformin — B12, B1, B9 


Diuretics — Mg, vitamin K, Zinc, calcium build up 


HRT — B9, Mg, B6, B12


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 16, 2020
Fascinating Benefits of Ozonated Olive Oil
179

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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


In this podcast, we’re going to talk about a very interesting natural remedy called ozonated olive oil. 

What is ozone? Ozone is very toxic to your lungs, but it is very beneficial to other parts of your body. 

Ozone therapy activates your antioxidant system and your immune system. Ozone floods the mitochondria with oxygen and creates a hormetic effect. It also kills fungus, bacteria, and yeast. 

Ozonated olive oil is olive oil with ozone in it. It will kill off microbes with very minimal side effects, and it adds oxygen to the tissues creating a healing effect.


Ozonated olive oil uses:

 • Joints 

 • Dermatitis

 • Eczema

 • Acne 

 • Infected hair follicle

 • Toenail fungus 

 • Psoriasis 

 • Herpes

 • Ringworm 

 • Skin rash


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 16, 2020
Adderall Side-Effects and Natural Alternatives
270

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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


In this podcast, we’re going to cover Adderall. What does Adderall do, and are there Adderall alternatives?

What is Adderall? Adderall is a central nervous system stimulant used for ADHD and narcolepsy.


So, is Adderall bad for you? Well, here are some Adderall side effects:

 • Insomnia 

 • Dry mouth

 • Loss of appetite 

 • High/low blood pressure 

 • Raynauds

 • Increased heart rate

 • Erectile dysfunction

 • Abdominal pain

 • Constipation

 • Nose bleeds 

 • Tics

 • Loss of bladder control

 

High doses of Adderall can even put you in a coma or cause death. Your brain is highly sensitive to nutrition and the fuel you put in it. The number one most dangerous vitamin deficiency for the brain is low vitamin B1. A vitamin B1 deficiency can be caused by high carbohydrate diets.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

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Mar 16, 2020
Sensitive to Sulfites?
188

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Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Molybdenum: https://www.youtube.com/watch?v=NKx10...


In this video, we’re going to talk about sulfite sensitivities. What is Sulfite?

Sulfite is used as a preservative. It helps increase shelf-life and decrease the growth of fungus and bacteria. However, it can give you a lot of reactions. One of the problems with sulfites is that unless you’re in America or Australia, they’re not going to be on labels. 


Sulfite Sensitivity Symptoms:

 • Hives

 • Itching

 • Headaches

 • Stomach pain

 • Trouble sleeping 

 • Flushing (redness in the face)

 • Dizziness


Types of Sulfites:

 • K Bisulphite

 • K Metabisulphite

 • Sodium Bisulfate

 • Sodium Sulphate


Foods High in Sulfite:

 • Canned fruit and vegetables

 • Dried fruit

 • Vegetable juice

 • Jam/Jelly

 • Cereal

 • Corn Starch

 • Tomato paste

 • Ketchup/Pickles

 • Lime concentrate

 • Vinegar

 • Wine


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 15, 2020
The Benefits of Ginkgo Biloba
173

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Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


In this podcast, we’re going to talk about the health benefits of ginkgo biloba. 


What is ginkgo biloba?

Ginkgo is a tree. Usually, when you buy this product, it’s made from the leaves of the tree or ginkgo leaf. 


What is ginkgo biloba good for?:

 • Memory 

 • Circulation

 • Bronchitis

 • Antimicrobial 

 • Anxiety

 • Increase libido

 • Decrease tinnitus

 • Vision 


The main factor in ginkgo is its ability to increase nitric oxide. Nitric oxide is great for people with high blood pressure and those who need to increase oxygen. Vegetables also increase nitric oxide. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

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Mar 15, 2020
What is Transdermal Magnesium?
319

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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Overview of Healthy Ketogenic Diet and Intermittent Fasting: 

https://www.youtube.com/watch?v=vMZfy... 

https://www.youtube.com/watch?v=mBqpa... 

https://www.youtube.com/watch?v=3dHcT...


Fibromyalgia:

https://www.youtube.com/watch?v=J8t74...

https://www.youtube.com/watch?v=jjHrw...


In this podcast, we’re going to talk about transdermal magnesium oil. Many people take transdermal magnesium oil for:

 • Joint pain relief

 • Muscle pain

 • Leg cramps 

 • Fibromyalgia


While transdermal magnesium is good for people who overtrain when working out, if these issues are ongoing, it would be beneficial to consider a deeper cause. Fibromyalgia is almost always connected to the gallbladder. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

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Mar 15, 2020
Best Tip for the Herpes Virus Simplex Type 1
115

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Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


In this short podcast, we're going to talk about herpes simplex type 1. I want to share with you a few natural remedies for the herpes virus. 

What is Herpes? Herpes is a virus. You can’t kill a virus because it’s not alive, but you can put it back in remission.


Types of Herpes:

 • Type 1 herpes involves the mouth or lips. 

 • Type 2 herpes involves the genitals.


The remedies for herpes type 1 that I’m going to share with you have powerful antiviral effects. They each contain polyphenols that are plant-based chemicals that help suppress viruses. 


Natural remedies for herpes (type 1):

1. Green tea

2. Black tea

3. Persimmon extract


How to use these home remedies for type 1 herpes:

 • Put it in hot water to activate it

 • Take it out and cool it off a little bit

 • Apply it directly to the sore on the mouth

 • Hold it there for at least 20-30 minutes


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

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Mar 14, 2020
What is a Gallbladder Attack?
598

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Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Dr. Berg Gallbladder Formula: https://bit.ly/2Z5h378

Bile Salts:  https://www.youtube.com/watch?v=_tls7... 

What is a Gallbladder: https://www.youtube.com/watch?v=UJQmd... 

How to Know if You Have Bile Deficiency: https://www.youtube.com/watch?v=vvagz...   

What Really Causes Gallstones: https://www.youtube.com/watch?v=C5Pwe... 

How to Increase Bile:  https://www.youtube.com/watch?v=h64_7... 

Effects of NO Gallbladder: https://www.youtube.com/watch?v=N9Lvf...


Today, we’re going to talk about the gallbladder. I want to explain exactly what a gallbladder attack is.   What is the gallbladder? The gallbladder is a sack that hangs underneath your right rib cage. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 14, 2020
7 Weird Symptoms of Lyme Disease that You Need to Know
194

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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Lyme Disease:  

https://www.youtube.com/watch?v=t8EKo... 

https://www.youtube.com/watch?v=1lqlL...


In this podcast, we’re going to cover weird Lyme disease symptoms that you may need to know about. 


What is Lyme disease?

Lyme disease is caused by a bacteria called a spirochete that digs into the tissue and can get into the blood and organs. It’s transmitted through ticks. One of the big problems that occur with Lyme disease is the inflammation to the body tissues that is caused by the immune system trying to fight off the bacteria.


Classic Lyme Symptoms:

 • Fatigue

 • Headache

 • Joint pain 

 • Chills

 • Fever

 • Flu-like symptoms (aches)

 • Swollen glands

 • Tick bite rash (bulls-eye rash) 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 14, 2020
7 Red Flags That You May Not Be Getting Enough Sleep
376

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Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Sleep: 

https://www.youtube.com/watch?v=Eu1ld... 

https://www.youtube.com/watch?v=ZTWkB... 

https://www.youtube.com/watch?v=CXg7O...


In this podcast, we’re going to talk about sleep. I want to share with you the red flags that you may be sleep-deprived. 

Many people think they’re getting enough sleep, but really they’re either not getting enough sleep or they’re not getting quality sleep.


Here are some effects of not enough sleep or bad sleep quality:

1. Losing creativity

2. Losing focus

3. Losing sharpness in problem-solving and learning

4. Afternoon tiredness

5. Increased appetite

6. Anxiety

7. Depression


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 13, 2020
The Unhealthiest Country in the World is...
352

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Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


What is the Healthiest Country in the World:  https://www.youtube.com/watch?v=31lwf...


In this podcast, I’m going to reveal the most unhealthy country. The unhealthiest country in the world is the USA. 


The United States of America:

 • Has the highest death rate 

 • 100 million Americans have prediabetes or diabetes

 • Has the highest obesity rates per capita

 • Has one of the highest rates of heart disease and upper respiratory infection


Why the USA is the unhealthiest country in the world:

 • There is very little health in healthcare in America 

 • High insulin 


High insulin can cause:

 • Metabolic syndrome

 • High blood pressure

 • High cholesterol

 • High blood sugar

 • Belly fat

 • Eye problems

 • Kidney problems

 • Increased risk of heart attack, clots, and stroke

 • Fatty liver

 • Decreased cognitive function


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 13, 2020
Why You Can Not Kill a Virus
358

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Vitamin D: 

https://www.youtube.com/watch?v=Ub495... 

https://www.youtube.com/watch?v=_zqat... 

https://www.youtube.com/watch?v=CsJBQ...


Today I want to answer the question, “why can’t we kill a virus?”

Are viruses alive? No. You can’t kill a virus because viruses are not alive. 

What is a virus? A virus is a piece of genetic material wrapped in a sack that invades the body. They go into the cells and latch onto the machinery of the cells (usually the DNA), and they use our own body’s energy to replicate. 

You can’t kill a virus, but you can put a virus in remission. When a virus is in remission it’s in a dormant state which is called a latent virus. 

For example, if you’ve had a viral infection in the past, the virus is still in your body. It will stay dormant until you’re stressed, sick, tired, and nutritionally deficient, and then it comes out and is reactivated. But, this time, it may show up as something like type 1 herpes, EBV, HPV, CMV, or shingles. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 13, 2020
How Much of Your Disease and Health is Genetic?
317

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Epigenetics: https://www.youtube.com/watch?v=g12kI...


In this podcast, we're going to talk about genetics. How much of your disease is genetic, and how much of your health is genetic?

Are diseases genetic? People often think they simply have "bad genes." But, that's not true. Only 5-10% of disease is caused by a genetic defect that has been passed on by your parents. 

Most gene mutations are not inherited; they're somatic mutations. Somatic mutations mean it's not inherited, but caused by your environment. 

Epigenetics means above genetics. For example, think of DNA as a DVD and epigenetic as the DVD player. You can select what you want to activate and control. 90-95% of your health, and whether you get a disease is epigenetics. 

Exposome is the accumulation of all the exposures of an individual in a lifetime and how those exposures relate to health. We're talking about the exposure to your environment, which started when you were still in the womb. Everything adds up and can trigger certain genes, which leads to certain diseases.

With epigenetics we include:   • Environmental factors  • Stress  • Social experiences as a child  • Nutrition


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 12, 2020
4 Big Benefits of Eating Pistachios
330

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Amazing Zinc Part 1: https://www.youtube.com/watch?v=dkv1r...

Amazing Zinc Part 2: https://www.youtube.com/watch?v=KlJM_...  

Amazing Zinc Part 3: https://www.youtube.com/watch?v=qph8J...


In this podcast, we’re going to cover the four biggest benefits of pistachios. Pistachios are actually the seed of a fruit. But, we’re going to refer to them as nuts because that’s what people are used to. 


The 4 biggest health benefits of pistachios:

1. Pistachios have the lowest oxalates of all the nuts

2. Pistachios are very high in potassium, phosphorus, zinc, vitamin k1, vitamin B6, vitamin B1, folate, vitamin E, vitamin C, chlorophyll, and magnesium

3. Pistachios are a good source of amino acids

4. Pistachios have antioxidants


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 12, 2020
What is the Healthiest Country in the World?
294

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


If Pasta is So Bad, Why Do Italians Live so Long?: 

https://www.youtube.com/watch?v=WwasJ... 


Insulin Resistance:  

https://www.youtube.com/watch?v=iTjDi... 

https://www.youtube.com/watch?v=571H-...


In this podcast, we’re going to talk about the healthiest country in the world, and why these people are so healthy.  What is the healthiest country? — Japan. 


 • Japan has the most supercentenarians per capita in the world. A supercentenarian is someone who lived to be at least 110 years old. 

 • Okinawa has the highest number of centenarians in the world. A centenarian is someone who lived to be at least 100 years old. 

 • Japan has the lowest number of age-related diseases.

 • The obesity rates in Japan are one of the lowest in the world.

 • Japan has a law that forces people to focus on their waist size. Waist size is a direct reflection of the amount of insulin in the body. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 12, 2020
The 7 Reasons for a Chronic Cough
304

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Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


HCL: 

https://www.youtube.com/watch?v=SWvvn... 


Thyroid: 

https://www.youtube.com/watch?v=DMi1o... 

https://www.youtube.com/watch?v=3msvC...


In this podcast, we’re going to talk about the 7 reasons for a chronic cough. If you have a persistent cough, this video is for you. 


7 causes of chronic cough and chronic cough remedies: 


1. B12 Deficiency 

Consume red meat or liver


2. Laryngopharyngeal reflux 

Could come from a vitamin D deficiency or low HCL


3. Low hydrochloric acid 

Take apple cider vinegar or betaine hydrochloride


4. Allergy 

Take apple cider vinegar or betaine hydrochloride


5. Enlarged thyroid


6. Viral upper respiratory infection 

Take zinc and vitamin D


7. Calcium deficiency

Take calcium lactate 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 11, 2020
The Danger of Excess Phosphorus
171

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Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Today, I want to cover the dangers of excess phosphorus. It’s very difficult to become deficient in phosphorus because it’s in so many different foods. Your body actually needs phosphorus too. But, too much phosphorus can be a bad thing. 


Excess phosphorus in the body can mess with your kidneys. If you have end-stage kidney disease, too much phosphorus can even be very deadly. 


1. Excess phosphorus can cause kidney damage

2. Excess phosphorus can cause heart damage

3. Excess phosphorus can lead to calcium in the arteries 

4. Excess phosphorus can cause bone loss (fracture)


Where are people getting too much phosphorus?

1. Soda (especially dark-colored soda)

2. Junk foods 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 11, 2020
8 Ways to Use Nutritional Yeast in Your Diet
291

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Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Dr. Berg’s Nutritional Yeast Tablets: https://bit.ly/2JHxYr3

MSG vs. Glutamate: https://youtu.be/-RPqUXa1aaA


Today, we’re going to talk about nutritional yeast, and how to use nutritional yeast in your diet.


What is nutritional yeast? Nutritional yeast is a type of yeast that is a microbe that is inactive. It’s different than bakers yeast, which is an active yeast. You need to be sure you’re consuming non-fortified nutritional yeast. My version is non-fortified and does not contain synthetic vitamins.


Health benefits of nutritional yeast:

 • It has a complete amino acid profile

 • It has minerals and trace minerals

 • It has B vitamins

 • It has glutathione

 • It has selenomethionine


What does nutritional yeast taste like? Nutritional yeast has a slightly cheesy and nutty flavor. 

Nutritional yeast is different than yeast extract, which is used as a food additive, and flavoring and also contains glutamate. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 11, 2020
How Much Potassium is Lost with Sweating
266

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Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Potassium:  

https://www.youtube.com/watch?v=q2vPQ... 

https://www.youtube.com/watch?v=kS42y...


In this podcast, we're going to cover an important topic, especially if you're an athlete. How much potassium and sodium do you need when you're sweating?

You need about 4,700 mg of potassium every single day. If you're exercising, you're stressed, or you have inflammation, you may need up to 6,000 mg a day.

You need 2,300 mg of sodium per day, which equals out to about a level teaspoon per day. But that's for someone who doesn't exercise. 


If you're doing an intense workout outside when it's hot, you could lose up to two pounds of sweat (.9 kg). 

 • You could lose 500-2000 mg of sodium per hour

 • You could lose 150-500 mg of potassium per hour


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 10, 2020
From 315 lbs (143 kg) to 138 lbs (63 kg) Using Keto and Intermittent Fasting: AMAZING!
1236

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Krista Simpkins Website: https://livingtheketogoodlife.com/


We have a very special guest with us today. I will be speaking with her as she shares her amazing keto diet success story. When she started the ketogenic diet and intermittent fasting, she was in menopause, and at 5’8, she weighed 315 pounds. After only two years, at age 51, she now weighs 138 pounds, and she feels great. She is going to tell us all about her weight loss journey.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 10, 2020
8 Androgen Reducing Natural Herbs
210

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


PCOS:  https://www.youtube.com/watch?v=qz4V_... 

https://www.youtube.com/watch?v=mpM-5...


In this podcast, we’re going to talk about excess androgens and how to lower testosterone or other androgen hormones. 


High androgens in women symptoms:

 • Facial Hair

 • Hair Loss 

 • PCOS - Acne

 • Deep Voice


High androgens in men symptoms: 

 • Hair Loss 

 • PCOS - Acne

 • Prostate Cancer or Enlargement 


There’s an enzyme called 5 alpha reductase that increases the conversion of testosterone to DHT. A lot of these natural herbs that I want to mention are inhibitors of this enzyme.


How to lower testosterone naturally (or other excess androgens):

1. Spearmint Tea

2. Red Reishi Mushroom 

3. Licorice

4. Chinese Peony

5. Green Tea 

6. Black Cohosh

7. Chaste Tree

8. Saw Palmetto 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 10, 2020
The Big Benefits of Exercise is Not Weight Loss
408

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


How to Slow Aging: https://www.youtube.com/watch?v=L8bFL...


In this podcast, we’re going to talk about the health benefits of exercise that go beyond weight loss. 

The amount of influence that exercise has on your weight is a lot smaller than you may think—at the very most, it’s only 15%. 85% has to do with what you eat and the frequency of your meals. 


Benefits of exercise that don’t have anything to do with weight loss:

1. Prevents the loss of muscle mass 

2. Builds antioxidant reserve

3. Stabilizes blood sugar

4. Increases oxygen (gives you energy)

5. Decreases stress

6. Enhances sleep

7. Increases flexibility

8. Strengthens the heart

9. Enhances cognitive function and mood 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 09, 2020
How to Determine Your Recovery Level
440

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Heart rate recovery test:  https://www.youtube.com/watch?v=rSiS9... 

Adrenal Stress:  https://www.youtube.com/watch?v=U_VFR...


In this podcast, we’re going to talk about recovery and how you can determine your recovery level.

If you’re an athlete, there are a lot of different tests you can do to determine your recovery. But, if you don’t have access to tests like a heart rate recovery test, you can go by other factors.

You have the body recovery rate, and then you have the being recovery rate. In your mind, you may be someone who can handle intense exercise, but your body may be older and not able to handle it. This can result in serious injuries. 

Body recovery has to do with your ability to repair. There are repair proteins or enzymes in the body that do the work of repairing damage at the DNA level. These repair proteins require nutrients, or they don’t work that well.

Your adrenal glands help you adapt to stress. If you have a lot of stress in your life, it builds up, and your adrenals won’t be able to function as well. One of the most important things to do for this is to get plenty of sleep.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 09, 2020
The Best Way to Recover from a Cheat Day
334

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


In this podcast, we're going to talk about the best way to handle a cheat day on keto and cheat day recovery. 


Can I do cheat days on keto? Some people may have a keto cheat day if they're on vacation, going to a party, it's a holiday, etc. The main thing is to understand the mechanism involved. 

When you have a cheat meal, and you eat carbs, you spike insulin which then reacts to store glucose. You now end up with a low blood sugar situation. This is when the hunger sets in, the cravings start, and other negative effects like anxiety happen. 

Of course, when you eat carbs, you will feel better...but...not for very long. Soon after the carbs, you're left wanting more and more. You're also depleting a lot of essential nutrients.


How to recover from a cheat day on keto:

 • Drink apple cider vinegar with water

 • Start fasting

 • Exercise

 • Take electrolytes (B-vitamins (nutritional yeast), potassium (electrolytes) sea salt) 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 09, 2020
You ARE Eating When You Are Fasting
262

Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse 

Intermittent Fasting Basics: bit.ly/DrBergIF 


Many people think that when you’re fasting, you’re starving. But, you ARE actually eating. I’m going to explain more about why this is in this podcast. 

When you’re fasting, your cells are eating their own fat. They’re not being fed from your diet, but they’re being fed from your storage.

The only time fasting is starving is if you go too long and you've used up all of your fat. If you have no more fat, at that point, the body will start using up its muscles. But that will take a very long time.

Fat gives us glycerol and fatty acids, which turn into ketones. About 60% of the fuel your body uses while fasting is fatty acids. As far as the brain is concerned, two-thirds of the fuel can be ketones, and one-third will be glucose. 

The body does need a small amount of glucose. However, there is something in the body called gluconeogenesis, where the body can make glucose. 

Where does the body get glucose from?

 • Glycerol - 20g of glucose per day

 • Ketones - 10g of glucose per day

 • Recycled lactate - 40g of glucose per day

 • Organs - 80g of glucose per day

 • Alanine - 15g of glucose per day

Our bodies are very well designed for fasting and intermittent fasting. There are a ton of fasting benefits, and the body does will on this. But, the body does not do well on frequent meals and snacks. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

DR. BERG'S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

TWITTER: http://twitter.com/DrBergDC

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog

YOUTUBE: www.youtube.com/user/drericberg123

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story

DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach

DR. BERG'S REVIEWS: https://www.drberg.com/reviews

Mar 08, 2020
Is Keto (Low Carb) Really Safe for the Thyroid?
242

Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse 

Intermittent Fasting Basics: bit.ly/DrBergIF 


Is keto safe for the thyroid, or will keto damage the thyroid? In this video, that’s exactly what we’re going to talk about.


What is the thyroid?

The thyroid is in the base of the neck, and it’s controlled by the pituitary. The thyroid makes T4, but T4 is inactive. T4 has to be converted to the active form, which is T3. 80% of the conversion happens through the liver, and 20 % happens through the kidney.


How does keto affect thyroid function? When you go on a ketogenic diet, T4 will decrease up to 40%. But let’s look at the big picture. There are no studies out there that show any negative effects on the thyroid when you go on a keto or low-carb diet. Also, despite the 40% drop, there is no drop in metabolism.


T3 is becoming more sensitive and more effective. 

I believe that high carb diets increase the need for more thyroid hormone, so T3 is higher. With a keto diet, T3 goes down, but I think that’s not actually abnormal. I believe that number is normal for what our bodies are designed to use. 


So, is keto safe for thyroid function? Yes. When you’re on the ketogenic diet, you’re actually improving the efficiency of the thyroid. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

DR. BERG'S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

TWITTER: http://twitter.com/DrBergDC

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog

YOUTUBE: www.youtube.com/user/drericberg123

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story

DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach

DR. BERG'S REVIEWS: https://www.drberg.com/reviews

Mar 08, 2020
Why Lemon Juice is Both Good and Bad for Arthritis?
245

Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse 

Intermittent Fasting Basics: bit.ly/DrBergIF 

GOUT: https://www.youtube.com/watch?v=gc7Tx...


Is lemon juice good for arthritis, or is lemon juice bad for arthritis? Well, it’s actually both. In this video, I want to explain why lemon juice is both good and bad for arthritis.

Gout arthritis - High levels of uric acid. 

Gout symptoms get better when you make things alkaline. When you consume lemon juice and it’s metabolized, it turns into an alkaline substance. This makes lemon juice a good remedy for gout. But, the lemon juice remedy for gout is really just a quick fix. It will help you feel better, but you still need to work on the real cause of the issue.

Osteoarthritis - Calcium deposits within the joints. 

Osteoarthritis symptoms get worse when things are more alkaline. When you alkalize the body, you can create a flare-up of osteoarthritis. With osteoarthritis, you need to acidify the body by taking apple cider vinegar. 

As a side note, when doing intermittent fasting, your body will produce more uric acid. If you’re sensitive to uric acid, it may cause a flare-up of gout. In this case, you can take lemon juice or potassium citrate to alkalize the body.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

DR. BERG'S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

TWITTER: http://twitter.com/DrBergDC

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog

YOUTUBE: www.youtube.com/user/drericberg123

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story

DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach

DR. BERG'S REVIEWS: https://www.drberg.com/reviews

Mar 08, 2020
The 7 Benefits of a Cold Shower
224

Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse 

Intermittent Fasting Basics: bit.ly/DrBergIF 


Today we’re going to talk about the benefits of taking a cold shower.

Why take cold showers? It all has to do with something called cryotherapy or cold therapy. This concept is based on hormesis. With hormesis, what you’re doing is adding a moderate amount of stress to create a beneficial effect. 


By taking a 20 minute cold shower, you can increase norepinephrine by 200-300%. When you increase this nerve transmitter, you can:

 • Drop inflammation

 • Increase your antioxidant network (including glutathione)

 • Increase your mitochondria 

 • Increase your T-cells


How to take cold showers to get these cold shower benefits: Start out with maybe 30 seconds or a minute, and gradually increase the time you’re in the cold shower over time. 


7 cold shower benefits:

1. Decrease muscle pain

2. Decrease joint pain

3. Speed up recovery 

4. Decrease inflammation

5. Increase cognitive function

6. Increase mood

7. Increase metabolism 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

DR. BERG'S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

TWITTER: http://twitter.com/DrBergDC

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog

YOUTUBE: www.youtube.com/user/drericberg123

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story

DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach

DR. BERG'S REVIEWS: https://www.drberg.com/reviews

Mar 07, 2020
The 9 Benefits of Heat Therapy
382

Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse 

Intermittent Fasting Basics: bit.ly/DrBergIF 


In this podcast, we’re going to talk about the incredible benefits of heat therapy.

If you recently created an injury where there’s inflammation, and you put heat on it, it’s going to make it worse. In that situation, you need to use cold therapy. 

Heat therapy is really good for chronic conditions—especially chronic injuries. 

Examples of heat therapy:

 • Hot shower

 • Steam room

 • Sauna

 • Jacuzzi 

 • Infrared 

 • Contrast bath therapy (alternating cold and heat) 


9 Benefits of heat therapy:

1. Decreases arthritis

2. Decreases muscle spasm

3. Decreases muscle pain

4. Decreases muscle inflammation

5. Decreases pain in general

6. Decreases waste/CO2

7. Increases O2 - Blood flow

8. Decreases stiffness

9. Increases recovery 


Why take hot showers? There are certain genes that kick in when you add heat or cold, and they do different things. 


Heat shock protein:

 • Responds to stress

 • Heat

 • Oxidative stress

 • Heavy metals 

 • Infection


Heat shock protein is a protein that responds to a certain amount of stress and then causes the body to adapt and do better. Heat shock protein actually protects the cell against misfolding. 


Many chronic diseases have the accumulation of certain proteins that are non-functional and clog up function. Heat therapy can help prevent this from happening. When you add intermittent fasting, your body goes through autophagy, which cleans up the misfolded proteins. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

DR. BERG'S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

TWITTER: http://twitter.com/DrBergDC

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog

YOUTUBE: www.youtube.com/user/drericberg123

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story

DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach

DR. BERG'S REVIEWS: https://www.drberg.com/reviews

Mar 07, 2020
Will Your Blood Test Detect Vitamin Deficiencies?
339

Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse 

Intermittent Fasting Basics: bit.ly/DrBergIF 

TEST: https://www.spectracell.com


Vitamin deficiencies affect your overall health, but will your blood test detect them?

CBC - Complete blood count (measures red blood cells, white blood cells, hemoglobin, and iron)

BMP - Basic metabolic panel (measures all basic organ systems and a few nutrients)

Neither of these tests will actually detect all of your nutritional deficiencies. What’s happening in the blood is not happening inside the cell.

Classical nutritional deficiencies - Severe deficiencies like scurvy, rickets, pellagra, or beriberi

Subclinical nutritional deficiencies - Could relate to repair, longevity, or protecting the immune system


Subclinical vitamin deficiency symptoms:

 • Vitamin A - Problems with night vision

 • Vitamin D - Low back pain

 • Vitamin E - Weak muscles

 • Vitamin K1 - Bruising

 • Vitamin B1 - Anxiety

 • Vitamin B2 - Cracked corners of the mouth or lips

 • Biotin - Problems with your nails and hair loss

 • Vitamin C - Bleeding gums and fatigue


How to test nutrient deficiencies: Use a blood test that evaluates these nutrients off of your lymphocytes. A company called SpectraCell specializes in this.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

DR. BERG'S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

TWITTER: http://twitter.com/DrBergDC

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog

YOUTUBE: www.youtube.com/user/drericberg123

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story

DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach

DR. BERG'S REVIEWS: https://www.drberg.com/reviews

Mar 07, 2020
Vitamin D Deficiency and Your Teeth
260

Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse 

Intermittent Fasting Basics: bit.ly/DrBergIF 


Today, we’re going to talk about how a vitamin D deficiency can affect your teeth. 

This mainly occurs when you’re a baby before your teeth even come in. It’s basically rickets of your teeth. Rickets is a vitamin D deficiency. I believe vitamin D is probably the most important vitamin, and it works with vitamin K2. Vitamin K2 is very important for your teeth as well. 


How a vitamin D deficiency can affect your teeth:

1. Enamel Hypoplasia (higher risk of cavities, white spots, pits/grooves, and sensitivity to cold/heat)

2. Missing teeth

3. Delayed teeth


Symptoms of a vitamin D deficiency:

 • Low calcium 

 • Low back pain 

 • Inflammation

 • Low immunity

 • Loss of bone 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

DR. BERG'S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

TWITTER: http://twitter.com/DrBergDC

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog

YOUTUBE: www.youtube.com/user/drericberg123

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story

DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach

DR. BERG'S REVIEWS: https://www.drberg.com/reviews

Mar 06, 2020
How to Reduce the Side Effects of Chemotherapy
318

Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse 

Intermittent Fasting Basics: bit.ly/DrBergIF 

DATA: https://www.ncbi.nlm.nih.gov/pmc/arti...


There are three big problems with chemotherapy:

1. Chemotherapy does not differentiate between healthy cells and cancer cells. It destroys them both.

2. Chemotherapy has significant side effects that are sometimes worse than cancer. 

3. Chemotherapy weakens the immune system, which could cause cancer to come back. It also lowers recovery. 


Chemo side effects:

 • Fatigue

 • Hairloss 

 • Bruising

 • Infection

 • Anemia

 • Nausea

 • Vomiting

 • Loss of appetite

 • Diarrhea

 • Reactivation of viruses

 • Weight loss (loss of muscle)

 • Mood changes


What you can do to minimize the chemo side effects if you choose chemotherapy as your cancer treatment:

1. Strategy - Staving cancer cells

 • Lower carbs (Keto)

 • Reducing glutamate (Intermittent fasting)

2. Decrease inflammation

 • Take high amounts of vitamin D

 • Do intermittent fasting

3. The most effective and most powerful chemoprotective polyphenol is EGCG

 • Take green tea

4. Chlorophyll 

 • Take chlorophyll in the form of wheatgrass juice powder

5. Cruciferous vegetables  


An alternative cancer therapy that would be good for you to research is called insulin potentiation therapy. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

DR. BERG'S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

TWITTER: http://twitter.com/DrBergDC

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog

YOUTUBE: www.youtube.com/user/drericberg123

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story

DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach

DR. BERG'S REVIEWS: https://www.drberg.com/reviews

Mar 06, 2020
The Largest Source of Dietary Sugar Is Coming From....
249

Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse 

Intermittent Fasting Basics: bit.ly/DrBergIF 


What do you think is the largest source of sugar in our diets? In this video, that’s exactly what we’re going to talk about.

The largest source of sugar in the American diet is soda or soft drinks. An average American consumes 45 gallons of soda per year. This comes out to about 20 pounds of sugar. 

The 2015-2020 dietary guidelines for Americans:

No more than 50g or 12 tsp. of added sugar per day (That adds up to so much sugar)

Most of this sugar is in the form of high fructose corn syrup or beet sugar, which are both very oxidizing and are GMO. About half of these two types of sugar is fructose, and the other half is glucose. The fructose is forced on the liver, which can lead to a fatty liver and insulin resistance. 

The American Heart Association maximum added sugar guidelines:

For women - 6 tsp. 

For men - 9 tsp. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

DR. BERG'S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

TWITTER: http://twitter.com/DrBergDC

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog

YOUTUBE: www.youtube.com/user/drericberg123

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story

DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach

DR. BERG'S REVIEWS: https://www.drberg.com/reviews

Mar 06, 2020
Synthetic vs Natural Vitamin B12
274

Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse 

Intermittent Fasting Basics: bit.ly/DrBergIF 

Unfortified Nutritional Yeast with Natural B12: https://bit.ly/2JHxYr3


This podcast is in response to a question relating to the difference between synthetic and natural vitamin B12.

The synthetic version of vitamin B12 is called cyanocobalamin. The natural version of vitamin B12 is called methylcobalamin.

The main reason why people get synthetic vitamin B12 is that it’s cheaper. In many cases, on the label of synthetic vitamin B12, it will say something like 5000%. But, more is not always better. The reason why it’s 5000% is that it takes so much of it to be absorbed.


Cyanocobalamin (synthetic vitamin B12):

• Is not easily absorbed

• Splits of into cyanide


Methylcobalamin (natural vitamin B12):

• Bonds to protein (needs stomach acid to break it down)

• You also need the intrinsic factor


* I recommend methylcobalamin (natural vitamin B12). Most animal products are also filled with vitamin B12.


You might have a problem absorbing vitamin B12 if you:

• Have low stomach acid

• Have atrophic gastritis (take Zypan)

• Had stomach surgery

• Take metformin

• Are a vegan (you can get B12 from wheatgrass juice powder)


Side effects of a vitamin B12 deficiency:

 • Diarrhea

 • Nausea

 • Upset stomach

 • Rash

 • Headaches

 • Dizziness 

 • Joint pain

 • Fatigue


B12 is involved in:

1. The production of red blood cells

2. Brain function/nerve function

3. The creation of DNA


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

DR. BERG'S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

TWITTER: http://twitter.com/DrBergDC

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog

YOUTUBE: www.youtube.com/user/drericberg123

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story

DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach

DR. BERG'S REVIEWS: https://www.drberg.com/reviews

Mar 05, 2020
How to Reduce Lung (Respiratory) Mucus
239

Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse 

Intermittent Fasting Basics: bit.ly/DrBergIF 


DATA:

If you can not find Cal Amo (Standard Process), here's one (ammonia chloride) I found: https://www.amazon.com/SENSEable-Supp...

**Read dosages on the bottle.

*Check with your doctor before taking any new supplements so as not to interfere with your mediations.

You can then also find a licorice to add to this (sugar-free).


Today, we’re going to talk about a great natural remedy for respiratory mucus. This natural remedy will help you get mucus out of the lungs while your immune system clears out a virus and bacteria.


What is an expectorant? An expectorant is a compound that’s used to increase fluid in the lungs, which allows the infected mucus to be released. It helps expel the mucus from your lungs.


What is ammonia chloride? Ammonia chloride is a whole-body acidifier. This compound works very good for expelling mucus, and also for any type of inflammatory process like arthritis. 


Ammonia chloride:

 • Used in cough medicine

 • Natural expectorant

 • System acidifier

 • Breaks down mucus


Licorice:

 • Supports the flow of healthy mucus


How to get rid of mucus: If you have mucus in the lungs, a great natural home remedy for chronic couch or to reduce mucus is to either take ammonia chloride and licorice separately or together. You can find these two remedies mixed together in something like salty licorice, for example. However, it’s important that what you choose does not contain a lot of sugar.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

DR. BERG'S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

TWITTER: http://twitter.com/DrBergDC

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog

YOUTUBE: www.youtube.com/user/drericberg123

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story

DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach

DR. BERG'S REVIEWS: https://www.drberg.com/reviews

Mar 05, 2020
Why Are French Fries So Addictive?
361

Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse 

Intermittent Fasting Basics: bit.ly/DrBergIF 


In this podcast, we’re going to talk about why french fries are addictive—especially from fast-food restaurants.


What’s in french fries?

  • Fried potatoes

 • Vegetable oil (corn, canola)

 • Natural beef flavoring (wheat, milk)

 • Dextrose

 • Salt 

 • Citric acid

 • TBHQ - preservative

 • Sodium acid (pyrophosphate - color)


The big problem is that when you consume a french fry, you stimulate neurotransmitters in your brain. You actually stimulate the part of the brain that is involved in addictions. This part of the brain will increase the pleasure neurotransmitters dopamine and serotonin. 

When you add ketchup, you’re also adding high fructose corn syrup with additional corn syrup, which will exaggerate the effects of french fries on your blood sugars.

Glycation is the binding of a sugar molecule with a fat or a sugar molecule with a protein.


Glycation

 • Decreases elasticity within your arteries, veins, and tendons

 • Clogs up certain connections in the brain

 • Creates sticky proteins in the body which accelerates aging 

 • Creates bloating

 • Spikes insulin


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

DR. BERG'S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

TWITTER: http://twitter.com/DrBergDC

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog

YOUTUBE: www.youtube.com/user/drericberg123

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story

DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach

DR. BERG'S REVIEWS: https://www.drberg.com/reviews

Mar 05, 2020
Why Do You Get Heart Palpitations After Eating
546

Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse 

Intermittent Fasting Basics: bit.ly/DrBergIF 

Dr. Berg’s Electrolyte Powder: https://bit.ly/2LNEHlE


Overview of Healthy Ketogenic Diet and Intermittent Fasting:

https://www.youtube.com/watch?v=vMZfy...

https://www.youtube.com/watch?v=mBqpa...

https://www.youtube.com/watch?v=3dHcT...


Bloating, heartburn, GERD, acid reflux:

https://www.youtube.com/watch?v=nEfN-...

https://www.youtube.com/watch?v=WxM1W...


pH Level:

https://www.youtube.com/watch?v=dqFGh...

https://www.youtube.com/watch?v=yqAEh...

https://www.youtube.com/watch?v=m_AKd...


Why would someone get heart palpitations after eating? In this podcast, we’re going to talk about that. What is a palpitation? A palpitation is an irregular heartbeat—a skipped heartbeat or an extra heartbeat. It has to do with your cardiac pacemaker. Palpitations can be a precursor to more serious problems that have to do with the rhythm of the heartbeat.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

DR. BERG'S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

TWITTER: http://twitter.com/DrBergDC

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog

YOUTUBE: www.youtube.com/user/drericberg123

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story

DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach

DR. BERG'S REVIEWS: https://www.drberg.com/reviews

Mar 04, 2020
How to Get Your Thyroid to Work Correctly
431

Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse 

Intermittent Fasting Basics: bit.ly/DrBergIF 

Hashimoto’s: https://www.youtube.com/watch?v=VPoAn...


In this podcast, we’re going to talk about how to get your thyroid to work better.


The pituitary releases a hormone called thyroid stimulating hormone. This hormone tells the thyroid to release T4 and T3. T4 is the inactive thyroid hormone that converts to T3, which is the active thyroid hormone.


If you have low thyroid stimulating hormone—you have enough. If this hormone is high, you need more of these hormones. It’s then going to increase to produce more of the hormones. 


The two main problems with a hypothyroid condition:

1. You’re not making enough thyroid hormone (usually T4)

What’s usually happening is something is suppressing the function of the thyroid. Keto and intermittent fasting will help greatly improve thyroid function. 


Things that can suppress thyroid function:

 • Cortisol

 • Estrogen

 • Insulin 

 • Bile/liver


2. Or, you’re not covering T4 to T3

If you’re on the ketogenic diet, you’re already eating foods that will give you the above vitamins and minerals, and when on keto, the need for T3 goes down. Also, if there’s a problem with the liver or gallbladder, you’re not going to convert T4 to T3. Taking bile salts will help improve the conversion. In order to convert T4 to T3, you need cofactors—helper vitamins and minerals.


If you have Hashimoto's, you need:

 • Vitamin D

 • To do intermittent fasting

 • Selenium 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

DR. BERG'S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

TWITTER: http://twitter.com/DrBergDC

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog

YOUTUBE: www.youtube.com/user/drericberg123

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story

DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach

DR. BERG'S REVIEWS: https://www.drberg.com/reviews

Mar 04, 2020
Potato Chips vs French Fries: Which is Worse?
415

Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse 

Intermittent Fasting Basics: bit.ly/DrBergIF 

French Fries:  https://www.youtube.com/watch?v=1yk-F...


If you’re going to have a cheat meal on the keto diet, which one is better to have—potato chips or french fries?

Heat breaks down starch, and it releases the sugar. A raw potato has zero effect on your blood sugar. But, when you start heating it, that’s when things start to go downhill. 

On the glycemic index, below 55 is low, and above 70 is high.

 • Fried potatoes or french fries are at 75 on the glycemic index.

 • Potato chips are at 54 on the glycemic index. 


Potato chips are better than french fries when you look at the glycemic index, but what about other factors. 

Potato chips:

 • Oil Trans fat/GMO

 • Sugar 

 • Chemicals 


French fries are often consumed with ketchup or meat, which can cause the glycemic index to be higher than 75, which can cause additional problems. 

French fries are usually consumed with a meal. Potato chips are usually consumed as a snack, which adds a spike in insulin. 

Having a potato chip at the end of a meal instead of a snack would be a better choice, especially if it was cooked in olive oil or avocado oil.

Potato chips versus french fries, which one is better: Overall, potato chips are better to have than french fries. 

However, when starches like potato chips and french fries are cooked above 250 degrees Fahrenheit, it creates a chemical called acrylamide. Acrylamide may cause cancer.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

DR. BERG'S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

TWITTER: http://twitter.com/DrBergDC

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog

YOUTUBE: www.youtube.com/user/drericberg123

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story

DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach

DR. BERG'S REVIEWS: https://www.drberg.com/reviews

Mar 04, 2020
Natural Desiccated Thyroid: Why Some People React Badly
262

Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse 

Intermittent Fasting Basics: bit.ly/DrBergIF 


In this podcast, we’re going to talk about natural desiccated thyroid, and why some people feel worse when they take it.


We’re going to be talking about:

 • Armour

 • Nature Throid 

 • NP Thyroid


These all contain pig thyroid extracts. Why would someone feel worse with something more natural versus something synthetic? It could be because Armour, Nature Throid, and NP Thyroid have additional ingredients that you’re reacting to like dextrose or cornstarch. 


If you have extreme fatigue or flu-like symptoms, you may have Hashimoto’s. The majority of people who have hypothyroidism have Hashimoto’s. It’s almost as if you’re allergic to your own thyroid gland. 


What I would do if I had this condition: 

 • Switch to Synthroid (synthetic T4)

 • Take Thytrophin PMG (thyroid extract without the hormones)


With healthy keto and intermittent fasting, the need for thyroid hormones will go down, and it will help you drop inflammation. You may also want to take vitamin D.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

DR. BERG'S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

TWITTER: http://twitter.com/DrBergDC

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog

YOUTUBE: www.youtube.com/user/drericberg123

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story

DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach

DR. BERG'S REVIEWS: https://www.drberg.com/reviews

Mar 03, 2020
Are Carrots Okay to Eat on Keto?
165

Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse 

Intermittent Fasting Basics: bit.ly/DrBergIF 


In this podcast, we’re going to talk about carrots on keto. I want to answer questions like, are carrots good for you, and can I eat carrots on keto?


What is the glycemic index of carrots? It’s 72, which is high.


What is the glycemic index? It’s a scale of carbohydrates and how fast that carbohydrate will raise your blood sugar. Below 55 is low, above 70 is high. But, we need to look at the whole picture. The glycemic load is the amount of carbohydrates in a food. The glycemic load will take into consideration the fiber, as well.


The calculation is: The glycemic index multiplied by the number of carbs divided by 100. Less than 10 would be low, over 21 would be high. 


For carrots:


72 multiples by 4g divided by 100 = 2.88 (very low)


Even though carrots are high on the glycemic index, they have a lot of fiber which inhibits the glycemic reaction. 


But, different variables, like taking the carrot juice out of the carrot fiber, or cooking the carrots, can raise the glycemic index.


Overall, are carrots healthy? Yes.

Are carrots one of the keto-friendly vegetables? Yes.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

DR. BERG'S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

TWITTER: http://twitter.com/DrBergDC

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog

YOUTUBE: www.youtube.com/user/drericberg123

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story

DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach

DR. BERG'S REVIEWS: https://www.drberg.com/reviews

Mar 03, 2020
Benfotiamine: Why Every Diabetic Should Take It
341

Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse 

Intermittent Fasting Basics: bit.ly/DrBergIF 


Overview of Healthy Ketogenic Diet and Intermittent Fasting:

https://www.youtube.com/watch?v=vMZfy...

https://www.youtube.com/watch?v=mBqpa...


In this podcast, we’re going to cover what you need to know about a nutrient called benfotiamine.


What is benfotiamine?

Benfotiamine is a synthetic B1. Vitamin B1 is naturally water-soluble. Benfotiamine is a fat-soluble B1 vitamin. This is one of the only synthetic vitamins that I like because it has virtually no side-effects. I believe every diabetic should be taking benfotiamine. Vitamin B1 is involved in the engine in the mitochondria that involves glucose metabolism. The more glucose you have running through the machine, the higher the blood sugar, and the more depleted of vitamin B1 you’re going to become.


With diabetes, there are four main tissues involved, and B1 can help with all of them:

1. Nerves/brain - Neuropathy 

2. Eyes - Retina

3. Kidney - Nephron

4. Heart vessels - Microvascular endothelial dysfunction


Benfotiamine:

 • 3-5x more absorption

 • Protects against oxidation and AGEs

 • Decreases A1C

 • Protection


When it comes to benfotiamine dosage, consider taking at least 600mg of benfotiamine per day, and you can spread it out. You should also be doing healthy keto and intermittent fasting. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

DR. BERG'S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

TWITTER: http://twitter.com/DrBergDC

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog

YOUTUBE: www.youtube.com/user/drericberg123

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story

DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach

DR. BERG'S REVIEWS: https://www.drberg.com/reviews

Mar 03, 2020
Why Do You Get Acne During Your Period (Menstruation)
303

Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse 

Intermittent Fasting Basics: bit.ly/DrBergIF 

DIM Formula: https://shop.drberg.com/estrogen-bala...


Overview of Healthy Ketogenic Diet and Intermittent Fasting:

https://www.youtube.com/watch?v=vMZfy...

https://www.youtube.com/watch?v=mBqpa...

https://www.youtube.com/watch?v=3dHcT...


What causes acne during menstruation? Well, let’s take a look at the whole month.

• On day 14 when you’re ovulating, you get the highest spike in estrogen.

• About a week later, you get the highest spike in progesterone.

• During menstruation, you have the lowest amount of estrogen and progesterone.


Testosterone enlarges the sebaceous gland, which can release more oil and bacteria, which then results in acne.  


How to get rid of acne:

1. DIM (androgen antagonist) 

2. Decrease cortisol (monitor your stress level)

3. Normalize insulin (ketogenic diet)


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

DR. BERG'S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

TWITTER: http://twitter.com/DrBergDC

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog

YOUTUBE: www.youtube.com/user/drericberg123

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story

DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach

DR. BERG'S REVIEWS: https://www.drberg.com/reviews

Mar 01, 2020
MSG vs Glutamate: What's the Difference?
366

Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse 

Intermittent Fasting Basics: bit.ly/DrBergIF 

Glutamate: https://www.youtube.com/watch?v=rewf0...


Today, we’re going to talk about MSG vs. glutamate.


What is glutamate?

Glutamate is an amino acid. Cancer can live on glutamate, but glutamate does not cause cancer. Almost every single food that you eat actually contains glutamate. Glutamate even makes up part of the body’s tissue. 


What is MSG?

In 1909 there was a patent on MSG, and they call it accent, which is a flavor enhancer. It tricks your taste buds and makes food taste better than it really is. It can also raise your insulin levels.


What is the difference between MSG (monosodium glutamate) and glutamate?

L-glutamic acid is the natural form of glutamate found in foods. D-glutamic acid is artificially made. D-glutamic acid is MSG. L-glutamic acid is not MSG, and it won’t create a reaction. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


DR. BERG'S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

TWITTER: http://twitter.com/DrBergDC

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog

YOUTUBE: www.youtube.com/user/drericberg123

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story

DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach

DR. BERG'S REVIEWS: https://www.drberg.com/reviews

Mar 01, 2020
Molybdenum for Better Detoxification
256

Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse 

Intermittent Fasting Basics: bit.ly/DrBergIF 

Sensitive to Sulfites: https://www.youtube.com/watch?v=_GhQ9...


Today, I want to cover a really fascinating trace mineral called molybdenum. What is molybdenum? Molybdenum is a coenzyme for many chemical reactions in the body.

Foods high in molybdenum:

 • Legumes

 • Grains (not keto-friendly)

 • Nuts

 • Eggs

 • Green beans 

 • Sunflower seeds

Sulfite oxidase - Converts sulfites into sulfur compounds. You need this enzyme to detox the liver, make glutathione, and to make certain compounds in your joints. 

Aldehyde oxidase - Involved in getting rid of the candida die off. It’s also involved in breaking down drugs.

Xanthine oxidase - Turns certain proteins into uric acid. 

Molybdenum is involved in detoxification, and without it, things can become toxic. If you have a problem with detoxification, molybdenum is the trace mineral you would want to take. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

DR. BERG'S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

TWITTER: http://twitter.com/DrBergDC

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog

YOUTUBE: www.youtube.com/user/drericberg123

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story

DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach

DR. BERG'S REVIEWS: https://www.drberg.com/reviews

Mar 01, 2020
Freezing Vegetables: Do You Lose Nutrients?
162

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Do frozen vegetables lose nutrients? The answer is no.  However, there are some vegetables that you have to blanch before you freeze them. Blanching helps vegetables last longer in the freezer, but depending on how long you blanch them, it can reduce certain nutrients. 


Blanching on average:

 • Reduces vitamin C by 25%

 • Reduces folate by 35%

 • Reduces vitamin B1 by 10%


Correct blanching times for certain vegetables:

 • Asparagus - 2 min.

 • Green beans -3 min.

 • Broccoli -3 min.

 • Brussels sprouts -3 min.

 • Cabbage - 1 min.

 • Carrots - 2 min.

 • Cauliflower - 3 min.

 • Eggplant - 4 min.

 • Squash - 3 min.


You do not have to blanch:

 • Kale

 • Berries

 • Greens

 • Peppers

 • Tomatoes 


Half of the vegetables you consume should be raw. The other half can be cooked. The best way to consume them cooked is sautéed, the next best way is to steam them. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 01, 2020
Grass-fed or Organic: Which is Healthier?
304

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


US Wellness Meat: https://grasslandbeef.com/


If you’re in the grocery store and they don’t have grass-fed organic, only grass-fed or organic, which should you choose? In this video, I’ll let you know.

Grass-fed vs. Organic:


Organic

 • If something says its 100% organic, then it’s organic

 • If something just says organic, then it’s 95.99% organic

 • Organic means without pesticides, antibiotics, hormones, or biosolids (sewage sludge)


Grass-fed

 • There is no legal definition of grass-fed (it needs to be grass-finished)

 • Grain-fed beef is heavy in omega 6 fatty acids, grass-fed is not (omega 6 fatty acids are more inflammatory, omega 3 fatty acids are more anti-inflammatory)

 • Grass-fed beef has CLA, and more vitamin A and vitamin E


Ideally, you want to consume grass-fed grass-finished 100% certified organic. I personally use a company called US Wellness Meats. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 01, 2020
What to Eat While Breastfeeding
722

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


US Wellness Meat: https://grasslandbeef.com/


In this podcast, I'm going to give you a few breastfeeding diet tips. I want to go in-depth on what to eat while breastfeeding and why. 

What you eat just before, during, and after pregnancy will determine your child’s future health. 

Nutrients are cofactors, which are essential in building proteins. 


Proteins are needed for:

 • Enzymes

 • Hormones

 • Repair

 • Protection

 • DNA copy 

 • Proofreading

 • Detox

 • Fluid pump 


If the growing fetus or infant is nutrient deficient, that child could have malfunctions with:

 • Bone structure

 • Jaw shape

 • Teeth

 • Immune system

 • Disabilities 

 • IQ

 • At risk for diabetes, ADD, asthma, and cancer


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Mar 01, 2020
MCT Oil (Medium Chain Triglycerides): The Different Types
211

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


In this podcast, we’re going to talk about MCT oil—specifically the different types of fatty acids and their different functions.


What's MCT oil?

MCTs (medium-chain triglycerides) are types of fat that don’t need help from your gallbladder. They can be turned into ketones pretty fast. Medium-chain triglycerides can be extracted from coconut oil or palm oil. MCTs are really good for people starting out in ketosis.


MCT oil benefits: 

 • Reduce appetite

 • Increase brain energy

 • Decrease cravings

 • Feeds brain/heart 

 • Doesn’t get stored as fat


Types of MCTs (medium-chain triglycerides):


C6 Caproic - 

 • Turns to ketones

 • Very few available


C8 Caprylic - 

 • Quick, stable mental energy

 • Mental clarity

 • Antibacterial (strep, staph)


C10 Capric - 

 • Powerful anti-fungal (candida)


C12 Lauric - 

 • Antimicrobial (one of the most powerful)

 • Turns into monolaurin (good for measles, herpes, staph, and E. coli)



Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 29, 2020
The Key to Long Term Weight Loss is...
445

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


In this podcast, I want to really narrow in on the topic of appetite. 

 • Overweight people have insulin resistance and higher insulin. 

 • People with type 2 diabetes have 9 times more insulin than normal people.


Insulin is the hormone that not just blocks fat burning but keeps your appetite high. Most people never tap into fat burning, they're running on glycogen, and they have way too much insulin that keeps them hungry all of the time. 

*You need to lower insulin and fix insulin resistance.


What is insulin resistance?

If you look at insulin like it's a key, one of its functions is to open the door on the cells to allow glucose to go in to feed the cells. But, it also allows amino acids and nutrients into the cell. If you have insulin resistance, you are not going to be able to allow the nutrition or the fuel to go into the cell. This situation will cause you not to feel satisfied. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 29, 2020
Right-Sided Abdominal Pain After Eating?
676

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Dr. Berg’s Gallbladder Formula: https://bit.ly/2Z5h378

Purified Bile Salts: http://bit.ly/38UxNmp

Gallstones: http://bit.ly/2vcgcYG


In this podcast, I’m going to go in-depth into why you might be experiencing right-sided abdominal pain after eating, and what you can do about it. 

This pain would be underneath your right rib cage. Sometimes it can refer to the shoulder and into the scapula, or even into the neck and head on the right side. 

Your liver and gallbladder are both on your right side, underneath that stretching to the left, you have the pancreas. Then you have different ducts that drain from the liver into the gallbladder and then into the small intestine. 

What goes wrong with this system that can cause abdominal pain and bloating?

1. Stones  

2. Sludge (pre-stone material)

3. Spasm (smooth muscle)

4. Inflammation/scarring

5. Dilation - pressure 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 29, 2020
Is Fasting Good or Bad for the Liver?
312

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Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


DATA:

http://bit.ly/39XqnPB

http://bit.ly/2OCkuz1

http://bit.ly/2vbCgmd

http://bit.ly/37WGPhq

http://bit.ly/2Vp8pl7

http://bit.ly/37WNdVU


In this podcast, we’re going to talk about fasting for liver health. Is fasting good for the liver?

Intermittent fasting is very good for the liver. The liver is one of the only organs that can completely regenerate if you have at least 25% of your liver left. If you look down and you have a gut, chances are you have a fatty liver. 

When you do a fast for 18+ hours, you can:

 • Reverse a fatty liver (the fat on the liver can be used as fuel)

 • Reduce an enlarged liver

 • Lower liver enzymes (lower inflammation)

 • Improve fibrosis

 • Stimulate autophagy

The key is keeping your insulin low. If you’re overweight, chances are you have high insulin. If you’re a diabetic, you especially have high insulin. Fasting can greatly improve insulin levels. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 28, 2020
My Opinion on The Game Changers Film
355

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Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


In this podcast, I'm going to talk about keto and veganism. I'm also going to give you my opinion on "The Game Changers" movie. 

My viewpoint is, if you want to go vegan, you should do it. I have no problem with that. The only challenge I see is if you do it unhealthily. 

My ultimate goal is to get people to eat real food. The problem is defining what real food means. Essentially, as long as you're getting your nutrients and your fuel—you're eating food. 

It can be difficult to get all of your nutrients being vegan. Nutrients like:

 • Zinc, iron, calcium

 • DHA

 • B12

 • Vitamin D

As long as you're getting all of your nutrients and your getting high-quality protein, you can be a vegan and be perfectly healthy. 

If you're trying to lose weight, you have insulin resistance, you're prediabetic, or you're diabetic, it can be more difficult to be a vegan.

Dirty keto - doesn't emphasize vegetables

Healthy keto and intermittent fasting - emphasizes vegetables (more vegetables than many vegan diet plans)

There are both unhealthy versions of keto and unhealthy versions of veganism. The bottom line is to make sure you're getting all of your nutrients.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 28, 2020
Why Gastric Bypass Reverses Diabetes and Many Diseases
218

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


DATA: https://www.surgjournal.com/article/S...


In this podcast, we’re going to talk about gastric bypass and diabetes. I’m going to answer the question, can gastric bypass reverse diabetes and other diseases?


Gastric bypass can help reverse:


 • Diabetes by 83% 

 • Central obesity

 • Hypertension by 63%

 • High cholesterol by 61%

 • Kidney dysfunction

 • Fatty liver

 • PCOS

 • Sleep apnea

 • Stroke (can help decrease risk)

 • Certain cancers by 70%

 • Cardiovascular disease

 • Atherosclerosis 

 • Pseudotumor cerebri

 • GERD

 • Joint pain

 • Retinopathy


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 28, 2020
I Tried Keto But It Didn't Work
320

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Insulin Resistance:

http://bit.ly/2v2x3N9

http://bit.ly/2NF7Peh


Have you tried keto before, and it didn't seem to work? In this video, we're going to talk about why that may have happened, and how to make keto work in the future.


What makes keto work?

What makes keto work is the reduction of insulin. 


What is insulin?

Insulin is the hormone that controls whether you burn fat or store fat. If insulin is low, you will lose weight. If insulin is high, you will gain weight. 


How do you lower insulin? 

You need to lower your carbs and decrease the frequency of eating. Every time you eat, regardless of what you eat, you trigger insulin. That's why intermittent fasting is an absolute must. 


You have to follow this simple rule: Do not eat unless you're hungry. 


*For success, you have to do the ketogenic diet and intermittent fasting together.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 27, 2020
Left-Sided Abdominal Pain After Eating
425

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


In this podcast, we’re going to talk about why you might experience left-sided abdominal pain after eating, and what to do about it.

Left-sided abdominal pain causes:

 • Spleen

 • Kidney stone

 • Intestinal problem

 • Heart

 • Pancreas 


The pancreas is located on your left side under your ribs. Your gallbladder is located on your right side under your ribs. There’s a nerve called the phrenic nerve under the diaphragm on both sides that goes right up into your neck. Pain could be referred from your pancreas all the way up your left side—causing lower left abdominal pain. 


What can affect the pancreas causing left-side abdominal pain?

1. High carb diet

2. Gallstones

3. Alcohol

4. Bad food 

5. Medications

6. Infection

7. High blood calcium 


What you should do for left-sided abdominal pain:

1. Intermittent fasting

2. Get on the healthy keto diet

3. Consume more vegetables 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 27, 2020
Grass-Fed vs Grass Finished Beef: Big Difference
160

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


US Wellness Meats: https://grasslandbeef.com/


I wanted to create this short video to really emphasize that grass-fed beef is not the same as grass-finished beef. 

Grass-finished beef vs. grass-fed beef (grain-finished beef)


Grass-finished beef:

 • 0 grains

 • All grass

 • Takes 30 months


Grain-finished beef:

 • 150 days GMO grains

 • Takes between 10-14 months

 • Digestive gas (10x more acid in their intestines and less fermentation)


Just because something says it’s grass-fed does not mean it’s grass-finished. If it doesn’t say it’s grass-finished, then it’s grain-finished. Organic also does not mean grass-fed or grass-finished. 


Organic means:

 • No pesticides

 • No hormones

 • No antibiotics


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 27, 2020
13 Natural Antiviral Nutrients
215

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


DATA: http://bit.ly/32mWJ3y


In this podcast, we’re going to talk about some really good natural antiviral remedies. 


What is a virus? A virus is a piece of genetic material wrapped in a little sack. It’s not alive, but it can live off of your own cell’s energy. It can even invade the cell and become part of your DNA. A virus infection can go into remission for years, its called a latent virus. It can come out when you’re older, stressed, and when you’re sick. 


Natural antiviral nutrients:

1. Vitamin D 

2. Zinc

3. Garlic

4. Monolaurin 

5. Selenium

6. Olive leaf

7. Oregano

8. Colloidal silver

9. Curcumin 

10. Licorice root

11. Vitamin E

12. Green tea

13. Fulvic acid


My top favorite antiviral nutrients are:

1. Vitamin D 

2. Zinc

3. Fulvic acid


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 26, 2020
What Food Has the Most Pesticide Residue?
128

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Today, I’m going to reveal which food has the most pesticide residue of all vegetables and fruit. 

The food with the least amount of pesticide: Avocados


There are over 34,500 pesticides in food, and those are derived from about 600 different chemicals. Which food has the most pesticide residue?


12. Potato

11. Celery

10. Tomato

9. Pear

8. Cherry

7. Peach 

6. Grape

5. Apple 

4. Nectarine

3. Kale

2. Spinach 

*1. Strawberries (food with highest pesticide residue)


Trying to wash the pesticides off of these fruits and vegetables doesn’t actually help. If you’re going to consume the keto-friendly foods on this list—make sure they’re organic, so you’re not exposed to the pesticides. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 26, 2020
Keto Trolls (Haters): The Best Way to Deal With Them
277

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


In this podcast, we’re going to talk about how to deal with keto trolls and responding to haters. Keto naysayers are saying things like:

 • Keto causes bad breath

 • Keto causes keto crotch (itching)

 • Keto causes heart disease

 • Keto causes cancer

 • Keto causes diabetes

 • All that fat clogs arteries 

 • Meat causes cancer

 • Keto is dangerous long-term


Keto diet haters try to stir up doubt and confusion, which can be upsetting. However, the majority of these negative posts are not from concerned citizens taking an objective view. They are from troll farms. You can actually hire an internet troll for about 50 cents a post in certain countries.


The best way to deal with keto trolls:

1. Ignore them

2. Share your results 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 26, 2020
Dr. Berg’s Healthy Keto Success Stories
636

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


These success stories are all real and given freely with no paid incentives.


The testimonials and successes are the results of doing Dr.Berg's healthy keto plan. Most of them also included intermittent fasting at the same time.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 25, 2020
Armour Thyroid versus Synthroid
324

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Hypothyroid: http://bit.ly/2VtFo7V

Natural Desiccated Thyroid: http://bit.ly/2TfCHUq 


In this podcast, we're going to talk about Armour Thyroid and Synthroid. What is the main difference between them, and is Armour Thyroid better than Synthroid?


Synthroid

Synthroid is a synthetic thyroid hormone—T4. T4 has to be converted into T3 to be active. Another name for T4 is levothyroid or levothyroxine. 

 • It takes 4 weeks to start making changes. 

 • If you're not converting T4 to T3, Synthroid is not going to work.


Armour Thyroid

This is a natural extract from a pig's thyroid. 

 • It contains T4, T3, and calcitonin (an important thyroid hormone). 

 • It takes 2 weeks to start making changes.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 25, 2020
Does Intermittent Fasting Cause Diabetes
224

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


DATA:

http://bit.ly/2HNspWx

http://bit.ly/2SSbfNI

http://bit.ly/2VhyvWZ

http://bit.ly/2SUkVr3

http://bit.ly/2Vgmn8y

http://bit.ly/2VgVnWv


Can fasting cause diabetes? There has been a ridiculous study in the news and around the internet, saying that intermittent fasting causes diabetes. 

A few things about this study:

 • It’s an unpublished study 

 • It’s on rats

 • It’s not peer-reviewed

Intermittent fasting has been known to fix insulin resistance and greatly help other high blood sugar issues like diabetes. But, this study says one of the side effects of fasting is diabetes.

There have been studies about intermittent fasting that:

 • Are published

 • Are peer-reviewed

 • Have been done on humans 


These studies also show intermittent fasting can help greatly with:

 • Metabolic syndrome

 • Diabetes

 • And more


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 25, 2020
Why Did the Ketogenic Diet Spike My Pulse Rate?
174

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Gallbladder Flush: http://bit.ly/38Va8lL

In this podcast, we’re going to talk about keto and pulse rate. I’m going to answer why you might experience a high pulse rate on keto.


What causes high pulse rate on keto?


1. Low potassium

This can happen if you:

• Are not consuming enough vegetables

• You’re consuming too much sugar

• You’re taking diuretics

* Take electrolyte powder 


2. Low vitamin B1

This can happen if you:

• Are consuming too much grain

• Are consuming too much sugar

• You’re on metformin 

*Take nutritional yeast


3. Gallbladder 

This can happen if you:

• Are still adapting to consuming fats and oils on keto 

* Cut down on some of the fats you’re consuming 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 24, 2020
How Often Should You Do Intermittent Fasting?
501

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Today, we’re going to talk about intermittent fasting. How often should you do intermittent fasting? 


There are a few different intermittent fasting schedules you can follow:

- 5:2

- Every other day


The best fasting schedules:

- 16:8

- 20:4

- OMAD


My intermittent fasting guide:

 • Start out with 3 meals a day with no snacking (add fat to the meal)

 • Next, don’t eat unless you’re hungry (go as long as you can without eating)

 • Slowly let your body adapt to 2 meals and then 1 meal a day

 • Let your body tell you when to eat, adding fat when necessary

 • Make sure you’re getting the nutrients you need


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 24, 2020
The Benefits of Anise Seed
128

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


In this podcast, we’re going to cover the benefits of anise seed. Anise has a bit of a licorice taste. It has a good amount of iron and manganese, which are two trace minerals.


Anise seed benefits:

 • It can help improve your mood

 • It can support a stomach ulcer

 • It’s antibacterial

 • It can positively affect your blood sugars

 • It has anti-inflammatory properties

 • It can decrease coughing

 • It can increase saliva production


The biggest health benefits of anise seed are for your stomach. It can:

 • Reduce stomach bloating

 • Reduce cramps

 • Reduce nauseousness

 • Reduce gas

 • Reduce indigestion


Anise seed increases bile production. If you can’t do bile salts, anise seed is a great alternative. It may also help reduce gallstones and constipation. 

If you have stomach bloating, you should also be doing intermittent fasting.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 24, 2020
Does Low Carb and Low Insulin Cause Low Muscle Mass?
340

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Dietary Protein and Amino Acid Supplementation:

http://bit.ly/2SBWWg0

http://bit.ly/2P5UY5w


Today, we’re going to talk about a common question many people have about low-carb diets like the ketogenic diet. Does low-carb and low insulin equal low muscle mass?


It’s true that insulin is anabolic. What is anabolic? Anabolic is a condition where your body is building up muscle proteins. 


The reason bodybuilders do carbo-loading is not to build muscle. It’s to build glycogen. The problem is that when you start spiking insulin, you’re going to create insulin resistance. Insulin resistance means that your insulin is not working like it should. One of the purposes of insulin is to absorb amino acids because it’s anabolic. But, if you have insulin resistance, you’re not going to absorb the amino acids that well. 


When you do low-carb or keto you and intermittent fasting:

 • Improve insulin resistance

 • Improve insulin sensitivity

 • Start to absorb amino acids and proteins 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 23, 2020
America's Favorite Vegetable
282

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


DATA: http://bit.ly/3bN2hsz

Is America’s most favorite vegetable even healthy? In this podcast, we’re going to talk about America’s favorite vegetable. Can you guess what it is? 


Corn is America’s favorite vegetable. It's debatable whether corn is an actual vegetable, or grain, or fruit. I personally don’t consider it a vegetable. The problem with corn is that it’s not very high in nutrients. It also doesn’t have a lot of fatty acids or amino acids. The other big problem is that 93% of corn in the United States is GMO


The two versions of GMO corn:

 • Herbicide tolerant - Resists glyphosate (roundup ready corn)

 • BT - The corn is basically an insecticide 


A few more things about corn:

 • The government subsidizes corn

 • Corn is turned into high-fructose corn syrup

 • We use a lot of corn oil 

 • The average American consumes 160 pounds of corn per year

 • Corn is the most genetically modified food 

 • 93% of corn in the United States is GMO


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 23, 2020
Are Whole Grains Destroying Your Brain?
222

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Overview of Healthy Keto and Intermittent Fasting:

http://bit.ly/2JIaxNZ

http://bit.ly/2PCV1H6


Are whole grains healthy or not? Are whole grains healthy, or are these grains destroying your brain? Many people say whole grains are healthy for you but are they really?

Most whole grains contain gluten. Gluten is a protein in certain grains—especially wheat. People typically associate gluten with digestive problems. However, there is another condition related to gluten that’s destroying your brain. It’s called gluten ataxia. 

Gluten ataxia is a lack of voluntary coordination of muscle movement. It is an autoimmune disease triggered by gluten that destroys the cerebellum. Only 10% of the time do people have GI symptoms. 40 % of people have GI damage, but only 10% show symptoms. Once your cerebellum is damaged, it’s very difficult to reverse the damage. 

Consider not consuming grains for this reason and try healthy keto.   Another thing to keep in mind is that even though there may not be gluten in the grains, you still have grains. Those grains will turn to sugar fast and spike insulin, which can create a lot of other problems.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 23, 2020
Why Potassium Makes You Energetic
540

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Are you tired and weak on keto? You may have low potassium.

In this podcast, we’re going to talk about potassium and energy. Specifically, why potassium makes you energetic and why a potassium deficiency causes fatigue. 

The sodium-potassium pump is a pump in all of the cells of the body. Nearly 30% of all of the energy that is utilized from your body from the food you consume is allocated to this one pump in all of the cells. 

The definition of this pump: A mechanism for the movement of electrolytes through the cell membrane.

Electrolytes are electrically charged chemicals or, in this case, the minerals sodium and potassium. 

The main goal of this pump is to keep sodium going out of the cell and potassium going in the cell. 

When you have different concentrations of electrically charged minerals inside the cell versus outside of the cell, you basically create a battery. The purpose of the sodium-potassium pump is to maintain an electrical charge so that the cell can act as a battery.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 22, 2020
How to Deal With Ringworm Naturally
102

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


These home remedies for ringworm are simple and effective. Give them a try. Today, we’re going to talk about how to deal with ringworm naturally. 

There are 40 different types of fungus that can cause ringworm. It presents as a small red circle rash that can be scaley and itchy. You can get ringworm anywhere in the body.


How ringworm occurs: The #1 way people get ringworm is from their dog. 


Home remedies for ringworm:

 • Mix 2 drops of garlic oil with 1 tablespoon of olive oil or 1 tablespoon of coconut oil. Apply this mixture to the skin daily for about 3 or 4 days. 

 • Zinc cream

 • 2 drops of tea tree oil in 1 tablespoon of coconut oil 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 22, 2020
CT Scan (CAT Scan) versus MRI: How They Differ
141

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Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


What’s the difference between CTs and MRIs, and what should you do if you need one?

I wanted to make this quick video about CT scans vs MRI scans. How do these scans differ? 


CT is short for computerized tomography, and MRI is short for magnetic resonance imaging. Here is the biggest difference between the two:

• CT scans use X-ray radiation but are much faster than MRIs.

• MRI scans use radio waves and magnets to create a very detailed image. 


MRI scans are great for taking images of:

• Joints

• Brain tissue

• Breast tissue

• Blood vessels

• Discs

• Organs

• Torn ligaments


CT scans are great for taking images of:

• Bone fractures

• Tumors

• Cancer

• Internal bleeding


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 22, 2020
The 7 Healthy Eating Hacks
333

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Stay healthy and on the right track with these 7 healthy eating hacks.

Keto-Friendly Desserts: http://bit.ly/30193Wh


Here are 7 healthy eating hacks:

1. If you go off the plan, get right back on!

2. Keep keto-friendly desserts on hand

3. Weekly eating plan (keep it simple)

4. Study the topic you have trouble with

5. Avoid environments that will throw you off

6. You do the cooking (for social events)

7. Realize it’s 1000x easier to maintain healthy eating than to get out of a disease!


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 21, 2020
Fasting, Appetite and Nutrient Levels
307

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Nutrients are an essential part of getting healthy and losing weight. Are you getting enough?

In this podcast, we're going to talk about fasting, appetite, and nutrient levels. As soon as people start doing intermittent fasting, their appetite goes away, they feel better, they have less inflammation, and they have more energy. But, the thing that most people focus on is weight loss. Many think that the more weight they lose, the healthier they are. But weight loss is just one part of getting healthy. 

One problem that many people have is they begin to stop doing healthy keto. This is a huge problem, especially when you're doing one meal a day. Why? Because this can cause some serious nutrient deficiencies. Some nutrient deficiencies take a long time to develop. Others happen quickly. Vitamin B12, for instance, can be stored in the body for up to a year. Other nutrients like potassium aren't stored for very long. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 21, 2020
How to Help a Friend Lose Weight
384

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


When a friend or family member asks you for weight loss advice, how can you help? Watch to find out.

Keto Coaching Training Program:  https://www.drberg.com/keto-coach

Insulin Resistance: https://www.youtube.com/watch?v=iTjDi...


If a family member or friend is trying to lose weight, but they are having a difficult time, this is most often a symptom of a problem in their diet. The #1 thing to do is help educate them about these problems. I’m going to talk about these issues in detail. Take a look.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 21, 2020
The Minnesota Starvation Experiment
290

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Is fasting the same thing as starvation?

In this podcast, we’re going to talk about an interesting study that was done called the “Minnesota Starvation Experiment.” 

The Minnesota Starvation Experiment was done in 1944 by Ancel Keys. Ancel Keys is the same man who fudged the data on a heart study in 1958, which has lead to false information on cholesterol causing heart disease. With the heart study, Ancel Keys omitted important data. 

The Minnesota Starvation Experiment created severe nutritional deficiencies.

After the Minnesota Starvation Experiment, the people:

 • Were tired 

 • Were irritable

 • Were bored

 • Were cold

 • Had low sex drive

 • Craved food

 • Stole food

 • Had a destroyed metabolism 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 20, 2020
Benefits of Black Currant Seed Oil
287

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Could black currant seed oil help support your health? Find out.

Black currant seed oil contains a lot of nutrients, especially vitamins. This includes:

• Vitamin C

• Vitamin B1

• Vitamin B5

• Vitamin B6

• Iron

• Manganese

• Vitamin E


There are many great benefits of taking black currant seed oil:

• Improves skin quality

• Helps fortify hair

• Great for liver detox

• Helps reduce inflammation

• May reduce symptoms of eczema

• May help regular blood sugars


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 20, 2020
Can High Dosages of Potassium Be Toxic?
316

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Dr. Berg's Electrolyte Powder: https://bit.ly/2LNEHlE

Is there such a thing as a toxic dosage of potassium? Watch and find out.

The first thing you should know is that you will rarely if ever, have a problem with potassium if you get it from fresh food—even at 10 cups of vegetables per day. 

However, there are a few exceptions, including if you:

• Have stage 5 kidney disease

• Take an ace inhibitor

• Take a beta-blocker

• Use potassium-sparing diabetics

• Have Addison's disease

• Have hyperkalemia

Now let's talk about extreme doses of potassium. When you have between 8,000 and 10,000 mg of potassium, you may begin to feel nauseous. If you are already low on potassium and you take something like 14,000 mg of potassium, this could be very dangerous.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 20, 2020
The 8 Causes of Numbness in the Body
330

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


YouTube video: http://bit.ly/2uUXvIJ


Could this be what's causing your body to be numb?

In this podcast, we’re going to talk about what causes numbness. 


The four categories of numbness:


1. Paresthesia

 • Pins and needles

 • Tingling 

 • Crawling

2. Burning

3. Hypersensitive 

4. Complete loss of sensation 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 19, 2020
Is IMO Syrup (Fiber) Keto Friendly: Isomaltooligosaccharides?
206

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


DATA:

http://bit.ly/2u4weDh

http://bit.ly/38M0W3r


Is VitaFiber really keto-friendly? In this podcast, were going to talk about IMO syrup. Is IMO syrup keto-friendly?

IMO syrup: Isomaltooligosaccharides (VitaFiber) 

In past cooking videos, Karen and I made certain types of keto bombs or keto cookies using VitaFiber. I was operating off of some incomplete information, thinking that IMO syrup wouldn’t spike your blood sugars. 

When you consume fiber, which is prebiotic, it bypasses the normal digestion in the small intestine, and it gets into the large intestine. In the large intestine, your microbes break it down and make beneficial compounds. In this way, fiber does not increase your blood sugars or insulin. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 19, 2020
The Benefits of Zinc for a Deeper Sleep
233

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


DATA: http://bit.ly/37wjGCx

ZINC: http://bit.ly/2SVCqpy, http://bit.ly/38AfFhL


Zinc can help you get deeper sleep. Why? Watch to find out.

Zinc is a powerful trace mineral. Trace minerals are nutrients you need in small amounts. One of the many benefits is it can help you get deeper sleep.  Zinc is a cofactor. A cofactor is something that helps in the activation of enzymes, which are proteins. These protein machines help build tissue, detoxify the body, and many other things. Overall, zinc is involved in 300 different enzymes.

Zinc is also involved in over 1000 transcription factors. A transcription factor is something that will turn certain genes on and off at the right time. This is at a cellular DNA level.

If you have a zinc deficiency, you can experience: • Decreased growth • Hypogonadism • Reduced taste and smell • Poor immune function.

Zinc plays a vital role in neurotransmitters, especially in the area of the brain called the locus coeruleus. This area of the brain is involved in the sleep-wake cycle. It also helps with the metabolism of melatonin, which is why zinc has a calming effect.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 19, 2020
What Causes Endometriosis?
381

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Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Vitamin C for Endometriosis: http://bit.ly/3bDMMTA

Do you think you may have endometriosis? You need to listen to this podcast.

Today, we’re going to talk about endometriosis. I’m going to cover what endometriosis is and what you may be able to do about it. 

What is endometriosis?

Endometriosis is endometrial tissue outside of the uterus. Endometrial tissue is composed of partially glandular and partly connective tissue that also has immune properties. 

Glandular tissue is highly sensitive to hormones, primarily estrogen. This is why women who have estrogen dominance have a higher risk of getting this condition.


There is an enzyme in the body called aromatase that converts testosterone into estrogen. Some of the estrogen that’s creating the estrogen dominance situation could be coming from testosterone. A good alternative would be to take an aromatase inhibitor. Stinging nettle root is one of the best aromatase inhibitors, and you can take it as a supplement.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 18, 2020
11 Causes of Achy Legs
416

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Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


YouTube video with description and link: http://bit.ly/3bDMAUm

Have you been wondering what causes aching legs? Find out in this podcast. Today, we’re going to talk about the 11 causes of achy legs.


The 11 causes of achy legs:

1. Claudication

Get on a low-carb diet (like healthy keto), do intermittent fasting, and start an exercise program that is light and consistent with a slow increase. 

2. Sciatica

Work on the curve in the lower back to create more space in the nerve roots.

3. Restless leg syndrome

Take vitamin B1 in the form of nutritional yeast, and cut out carbs.

4. Virus (EBV)

5. Low vitamin D

6. Pinched nerve

7. Electrolyte imbalances 

8. Old injuries 

9. Deep vein thrombosis 

10. Varicose veins 

11. Diabetes 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 18, 2020
What is Cilantro Good For?
131

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Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Heavy Metals & Their Symptoms: https://rarediseases.info.nih.gov/dis...

Cilantro has one especially powerful benefit. Do you know what it is?

I wanted to create this short podcast to answer the question. “What is cilantro good for?” 


What is cilantro?

Cilantro is also known as Chinese parsley or coriander. Coriander also describes the seeds of cilantro. 


Cilantro benefits:

 • Antioxidant 

 • Antiseptic

 • Anti-fungal

 • Anti-Inflammatory 


Additional health benefits of cilantro:

 • Vitamins A, C, and K1

 • Calcium 

 • Selenium 

 • Magnesium 

 • Manganese

 • Folate


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 18, 2020
Why Do I Get Sick When I Exercise?
135

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Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


DATA:

http://bit.ly/37DgbtQ

http://bit.ly/2SCmcCV

http://bit.ly/2Hub98j

http://bit.ly/2uRRNrb


Do you get sick when you workout? You may be missing something crucial. In this podcast, I’m going to talk about what to do if you get sick when you exercise. 


Why do I get sick when I exercise? It has to do with a deficiency of L-glutamine. 

 • L-glutamine is the most abundant free amino acid

 • It’s needed by your white blood cells at high levels

 • It supports the gut immune mucosa layer


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 17, 2020
High Cortisol Ruining Your Restful Sleep?
658

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Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Do you wake up feeling just as tired as when you went to bed?  Try this: https://bit.ly/337HUSw

Cortisol: https://www.youtube.com/watch?v=L2fKo... https://www.youtube.com/watch?v=CXg7O... https://www.youtube.com/watch?v=TsoYR...

Acupressure: https://www.youtube.com/watch?v=U_VFR... https://www.youtube.com/watch?v=lsoYk...

In this podcast, we’re going to talk in-depth about the relationship between high cortisol and sleep.   What is cortisol? Cortisol is a stress hormone that has a lot of different functions with the immune system for countering stress. It’s a survival hormone.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 17, 2020
Will Drinking Mineral Water Cause Kidney Stones?
186

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Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Is this what’s been causing your kidney stones?

Today we’re going to talk about kidney stones and mineral water. Will drinking mineral water cause kidney stones?

The most common type of kidney stone is the calcium oxalate type. When you consume calcium, whether from water, food, or as a supplement—that calcium will bind with oxalates from the food that you’re consuming. When calcium binds with oxalates in your digestive system, it will not get absorbed and transfer into your blood, ending up in your kidney as a kidney stone. 

When you consume calcium, you’re actually decreasing your risk of getting a kidney stone. So, will drinking mineral water cause kidney stones? No. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 17, 2020
5 Things that Make You Susceptible to an Infection
416

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Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Are you always getting sick, and the people around you aren’t? Find out why.

The question we want to answer today is, "why are some people more susceptible to an infection and other people are immune from infections?"

What does "susceptible" mean? - Likely or liable to be influenced or harmed by a particular thing. 

There are two main parts of the immune system:

Innate: The innate part is something you're born with

Neutrophils 

Monocytes

Natural killer cells

Rapid response 

Adapted: When you're born you don't have the adapted system yet

 • T-cells

 • B-cells

 • Requires education and training

 • Memory

 • Differentiate between host and invader 

What are the key things that make you more susceptible to an infection?:

1. Stress

2. Low vitamin D

3. Low zinc

4. Low vitamin A

5. Low vitamin C


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 16, 2020
Testing Glucose or Ketones: Which is More Important?
429

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Hypoglycemia: 

http://bit.ly/2Uzd3MF

http://bit.ly/2vSnxwm

Dawn Phenomenon:

http://bit.ly/2v03lIJ


In this podcast, we're going to talk about testing glucose and ketone levels. Which one is more important to do?

When you test your glucose:

 • The lower the glucose, the higher the ketones

 • The higher the glucose, the lower the ketones

When you start out, you might have a blood sugar of around 80, but as you do ketosis, you'll find it goes lower and lower. If you're feeling great, you probably aren't developing hypoglycemia. 

But, there is something called the dawn phenomenon that happens for a few reasons. It may happen because of gluconeogenesis, you're prediabetic, you have insulin resistance, or you get a spike in cortisol. 

When you test your ketones:  You can check your ketone levels through your blood, breath, or urine.  When you start out, I recommend checking your urine. When you're more experienced, I recommend checking your blood.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 16, 2020
Join Dr. Berg and Karen Berg for a Q&A on Keto and IF
3696

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 16, 2020
Vitamin K2 and Pathological Calcification
522

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Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


In this podcast, we’re going to talk about vitamin K2 and pathological calcification. What is pathological calcification? This is a condition in the body where calcium is developing in the wrong places. 

It can be involved in the:

 • Arteries 

 • Stomach 

 • Kidneys

 • Lungs

 • Breast tissue

 • Cornea


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

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Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 15, 2020
Why do Nutrients Get Depleted When Eating Sugar?
260

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Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


It turns out, many people don’t know the answer to this question—do you?

Today, we’re going to talk about sugar and nutrients. I want to cover why sugar depletes nutrients. 


Why sugar depletes nutrients (as well as refined carbs, juices, and sodas):

In your energy factory called the mitochondria, there is an engine that involves fuel and oxygen. In order to burn glucose, there are essential cofactors or coenzymes that are basically the keys that start the engine. 

Essential cofactors and coenzymes:

 • B1

 • Zinc 

 • Potassium

 • Magnesium 

 • Chromium 

 • Manganese 

 • Calcium 

 • Other B vitamins 

 • Vitamin C 


The above are essential for burning glucose. The process in the mitochondria can’t work without these nutrients. 

If you’re consuming pure glucose without these nutrients, your body will pull them from your reserves, and it’s going to start depleting you of these nutrients. 

Cane sugar and molasses both have nutrients, so you won’t deplete them. However, you will still have issues because of the glucose. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

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Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 15, 2020
Do You Subtract Sugar Alcohol Sweeteners for Net Carbs on Keto
151

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Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Should you really subtract sugar alcohols? Here's what I think.

I wanted to create this short video on sugar alcohols to answer the question, "should you subtract sugar alcohol sweeteners as your net carbs?" 

Normally you would take the total carbs on the back of the label and minus the fiber as well as the sugar alcohols. In theory, sugar alcohols don't get absorbed in the small intestine or raise the blood sugars. The thought is because they don't act just like sugar, we can deduct sugar alcohols to get the net carbs. 

However, I disagree with this. Out of all of the sugar alcohols, there is only one that is zero on the glycemic index, which is erythritol. If you have erythritol as your sugar alcohol on keto, definitely subtract it from your total carbs to get your net carbs. But, sugar alcohols like xylitol, maltitol, and sorbitol produce a reaction on the glycemic index. It's not high, and it's less than table sugar and glucose, but it's not zero. 

I would not recommend deducting sugar alcohols like xylitol, maltitol, and sorbitol in your calculations. But, again, you can deduct erythritol. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 15, 2020
Are You Dependent on Caffeine for Energy?
347

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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Are you addicted to caffeine? Here’s what you need to do.

In this podcast, we’re going to talk about caffeine and energy. Are you dependent on caffeine for energy? If so, you came to the right video. 

Stimulant vs. fuel

Stimulant:

A stimulant gives you the appearance of fuel, but it’s not fuel. 

When adenosine (the energy currency in the body) gets used, adenosine breaks off and builds up during the day. At the end of the day, it can make you sleepy. Caffeine blocks this natural chemical allowing dopamine, serotonin, glutamate, and GABA to go higher. When these neurotransmitters increase, you get more mental clarity, creativity, and energy. 

When you consume caffeine over time or in large amounts, you start developing resistance in the cells. You’re going to need more and more to create the same effect, and it starts to throw off your neurotransmitters. 

This is why, after consuming caffeine, you may experience a few caffeine side effects like:

 • Nervousness

 • Insomnia 

 • Increased heart rate

 • Depression

 • Edgy 

 • Anxiety 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 14, 2020
The Diabetic Brain
349

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Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


If you have diabetes, especially type 2 diabetes, this video is for you.

Today we’re going to talk about the diabetic brain.

The brain uses 20% of all of the energy generated in the body—it’s an energy hog. 

Diabetes type 3 is Alzheimer’s. Alzheimer’s is really diabetes of your brain. The effects of high blood sugar cause atrophy of certain parts of the brain, which then causes a loss of memory and much more. 

There is something called Nasal Insulin Delivery, which is believed to enhance memory. A healthy brain has 4 times as much insulin and 10 times as many insulin receptors. This means that when you have diabetes, you have an insulin deficiency, as in insulin resistance. We need the right amount of insulin in the brain for it to work correctly. 

The brain does not store glycogen. It’s dependent on glucose from your blood. 

60% of your fat turns into fatty acids that your heart and muscles can use as fuel, but not the brain. 40% of the fat can turn to ketones, which your brain not only can run on, it loves to run on ketones. If you have ketones and glucose in your blood, the brain will always pick ketones as fuel over glucose.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 14, 2020
The Simplicity of How to Burn Fat 24/7
274

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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Click the FREE Eating Plan button on: http://bit.ly/370SaNo


In this podcast, I want to share with you the simplicity of why people can’t lose weight. 

Fat burning explained:

The large battery — is equivalent to fat (about 100,000 calories of potential energy)

The medium battery — is glycogen (about 1700 calories of potential energy)

The small better — is carrying around 15 calories (1 tsp. of sugar for the blood sugar to be normal)

The above are the three types of fuels that you run your body on. Wouldn’t it make sense to tap into fat? The average person rarely gets to tap into fat and lose weight simply because they don’t understand this one simple thing.

There is a switch that tells the body which fuel it’s going to burn. When you reduce insulin, you can tap into fat. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 14, 2020
The Alzheimer's Brain
385

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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


They say there are no known Alzheimer’s disease causes and no Alzheimer’s disease cure, but what about this?

Today we're going to talk about Alzheimer's disease. I'm going to cover a little bit about the Alzheimer's brain. 

Alzheimer's disease explained:

The brain is composed of neurons, and you have synapses between the neurons where communication travels, and certain electrical impulses occur. 

The brain only represents 2% of all the tissues, but it takes up 20% of all the fuel. It's a fuel hog.

The essence of Alzheimer's is basically atrophy of the neuron, and you're losing synapses. The reason why this is happening is because they are starving to death. They are starving of glucose, which is their fuel. 


Other things going on with the brain and Alzheimer's:

 • Amyloid plaque 

 • Glycation

 • Loss of oxygen 

 • Loss of hippocampus 

 • Low insulin (the rest of the body has high insulin)


DATA: https://wb.md/2w2gzVX


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 13, 2020
Why is my Systolic Blood Pressure High?
269

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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


If you have systolic high blood pressure, you need to watch this.

In this podcast, we’re going to talk about high systolic blood pressure and the different causes of high systolic blood pressure. 

There is a condition for this called isolated systolic hypertension. This is the most common type of hypertension in those over 65 reported by the Mayo Clinic. 

Causes of high systolic blood pressure:

 • Anemia 

 • Hyperthyroid 

 • Diabetes

 • **High cortisol 

High cortisol causes significant sodium retention and creates significant potassium suppression. Any time you suppress potassium, you can start getting high blood pressure from that alone. High cortisol can also affect the sympathetic nervous system. It can also cause the suppression of nitric oxide. Beets, garlic, meat, and dark green vegetables are high in nitric oxide. 

Here are a few things you can try:

1. Take more vitamin D (at least 20,000 IUs with 200 micrograms of vitamin K2)

2. Consume more potassium 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 13, 2020
Dealing with Toxic Mercury with Dr. Bill McGraw
1808

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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Bill McGraw's Youtube Channel: http://bit.ly/2S6gKYM

And his book: https://amzn.to/2SppiJf


We’re getting hit with mercury from so many different areas. How do we deal with it?

We have a special guest joining us today, Dr. Bill McGraw. Dr. Bill McGraw is an expert in toxic metal mercury. In this special guest interview, we are going to cover mercury toxicity, what’s causing this, how to deal with toxic mercury, and much more.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 13, 2020
The Fastest Growing Disease in the World is...
392

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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Know what the fastest growing disease in the world is, so you can protect yourself from it.

Did you know that diabetes is the fastest growing disease on earth?

Why is diabetes the fastest growing disease?

Carbohydrates are the real culprit, and also the frequency of eating. 

When you eat carbs, you get too much sugar in the blood. Your pancreas has a cell called the beta cell. Its job is to make insulin. Insulin’s job is to get the glucose out of the blood to maintain normal glucose. 

What is diabetes?

It usually takes 10-20 years to develop diabetes. Diabetes is a disease where you have too much glucose in the blood. 

It takes a long time for diabetes to show up because, in the meantime, your pancreas is trying to help you out by producing more insulin than it should to keep the blood glucose normal. Now, the cells are going to start resisting the insulin, because too much insulin is toxic. With this happening, a condition is being created called insulin resistance.


DATA: http://bit.ly/2UySno1


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 12, 2020
Eat Celery To Sleep and Lower Cortisol
132

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Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Do you have trouble sleeping? Try this.

In this short video, we’re going to talk about celery and the amazing benefits of celery. 

Apigenin is a phytonutrient that’s in:

 • Celery 

 • Parsley

 • Chamomile tea

 • Grapefruit

The benefits of celery (apigenin):

 • Anti-anxiety

 • Sedative

 • Anti-diabetic 

 • Anti-cancer

 • Anti-inflammation

 • Inhibits aromatase

 • Lowers prostate enlargement 

 • Lowers cortisol 

You can get apigenin in a pill, but I don’t recommend that. To get the health benefits of celery like apigenin, the best thing to do is to consume 6-7 stalks of celery in the evening. You can replace your salad with this because celery is a vegetable. 

DATA: http://bit.ly/2SvvjnP


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 12, 2020
4 Ways to Lower Ammonia in the Brain
263

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Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Elevated ammonia in the brain can affect your mental clarity, cognitive function, and more. Here’s what to do.

Today, we’re going to talk about ammonia and ammonia toxicity in the brain. 

When you’re fasting or doing the ketogenic diet, you’re generating a lot of ketones which are acidic. Ammonia is generated to counter some of the acidity of the ketones. This isn’t a bad thing.

If you consume a lot of protein, you may also smell ammonia, which is usually not a problem unless you have liver damage. 

If you have liver damage or kidney damage, you may not break down ammonia fully to urea. This can cause it to build up and back up into the brain. 

What is ammonia?

Ammonia is a by-product of protein. 

An imbalance of your microbes can also generate excessive amounts of ammonia, which is one cause of ammonia in your brain. 

Ammonia in the brain:

When ammonia elevates in the brain, it can be toxic to the neurons and affect your mental clarity, cognitive function, mood, and can even cause a coma. 

Over-exercising or glyphosate from GMO products can also cause too much ammonia.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 12, 2020
Is Fasting Healthy for a Diabetic?
317

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Should you do fasting if you have diabetes? Find out.


DATA:

http://bit.ly/2QML5ef

http://bit.ly/39ivYzG

http://bit.ly/2H6iaMq

http://bit.ly/38brlHA

http://bit.ly/39hMJe8

http://bit.ly/384npbo

http://bit.ly/388b0Dx


In this podcast, we’re going to talk about fasting and diabetes. Is fasting healthy for diabetics? If you have diabetes, this video is for you. 

In the United States alone, there are about 84 million people who are pre-diabetic and 30 million who are diabetic. There is also a large number of people who have insulin resistance and are on their way to becoming a diabetic. 

There are two main mechanisms with diabetes medications:

1. Targeting insulin resistance 

2. Increasing insulin

The medications that increase insulin also increase the risk of cardiovascular mortality by 59-68%. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 11, 2020
The Hidden Cause of a Manganese Deficiency
345

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Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Here’s what may be really causing your manganese deficiency, and what to do about it.

Today, we’re going to talk about manganese and the hidden cause of a manganese deficiency, 

Basics on what manganese does in the body:

Manganese is a trace mineral. You need manganese in small amounts. If you’re deficient in manganese, it creates all sorts of big problems. 

1. Antioxidant enzyme

2. Gluconeogenesis 

3. Detox ammonia—urea

4. It’s involved in the brain (converting glutamate into glutamine)

5. It’s involved in bone and cartilage 

6. It’s involved in wound healing with collagen 


Manganese deficiency causes:

 • Liver damage 

 • Whole grains—phytic acid 

 • Herbs (tea)—tannins 

 • Leafy greens—oxalates 

 • Glyphosate—GMO foods 

*The most important thing you can do is to consume organic foods.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 11, 2020
Do You Have Copper Toxicity?
272

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Copper toxicity is more common than many people realize. Here's what to do.

Today, we're going to talk about the toxic effects of copper. Copper toxicity is actually quite common, and people don't realize it. 

Copper toxicity symptoms:

 • Depression

 • Anxiety

 • No focus

 • Overworked adrenals 

 • Fatigue

 • Insomnia

 • Low blood pressure

 • Vomiting 

Copper works with zinc. You need copper in your body for many different things. But, when it becomes too high, it becomes toxic. 


What to do if you have too much copper:

 • You need to avoid the things that are giving you too much copper

 • You may also want to take zinc to help the ratios


Copper Deficiency: http://bit.ly/388b0Dx


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 11, 2020
Use Hydrogen Peroxide for Your Mouthwash
163

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Do you know these interesting hydrogen peroxide hacks?


In this podcast, I’m back to talk about hydrogen peroxide and hydrogen peroxide hacks. 


You can use the hydrogen peroxide you may have in your medicine cabinet, which is probably about 3%. Or, you may have a food-grade hydrogen peroxide that can also be used.


How hydrogen peroxide works:

Your white blood cells make hydrogen peroxide to kill off bacteria, funguses, viruses, parasites, and candida. 


What hydrogen peroxide does:

Hydrogen peroxide oxidizes the layer of microbes and destroys the cell wall of invading microbes. 


A few hydrogen peroxide uses:


 • To clean cuts

 • Gargle with hydrogen peroxide 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 10, 2020
Skipping Breakfast Only Works IF You Are On Keto
302

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Are you confused about intermittent fasting?

In this podcast, we're going to talk about skipping breakfast and keto. If you’re nervous about attempting to do fasting, this video is for you.

Skipping breakfast only works if you’re on keto. This is because it’s the carbohydrates that prevent fat burning. If you’re doing intermittent fasting and carbs, you’re not going to tap into fat. So, you’re going to wake up in the morning feeling hungry. 

If you try not to eat, you’re going to be more hungry because you’re running off of your blood sugars, which you don’t have a lot of storage of. You will tap out your blood sugars, and you will start feeling symptoms. 

The secret is combining intermittent fasting with low-carb keto. Breakfast is the most un-important meal of the day if you’re doing keto. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 10, 2020
Can Fasting Reverse a Fatty Liver?
452

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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


If you have a fatty liver, this might be one of the most important things you can do.

In this podcast, we’re going to talk about intermittent fasting and a fatty liver. Can intermittent fasting reverse fatty liver?

Fasting is one of the most important things you can do if you have a fatty liver. 

One way to know if you have a fatty liver is to simply look down at your stomach. If your stomach bulges out, chances are you have a fatty liver. You can also get a biopsy or an ultrasound to be sure. 

When the liver becomes filled with fat, it spills off into areas around and inside the organs. This is why people start developing a gut. 


DATA:

http://bit.ly/2S63ByM

http://bit.ly/389dmC2

http://bit.ly/2OCkuz1


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 10, 2020
The Best Remedy for Alopecia is...
135

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Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


DATA: http://bit.ly/2GT3wYZ


If you have alopecia, this could change everything. For more info on health-related topics, go here:  http://bit.ly/37brw4C. Today, we’re going to talk about the best remedy for alopecia. 


What is alopecia?

Alopecia is an autoimmune condition where your body is attacking itself and is causing circular bald patches.  ***The best remedy for alopecia is onions.


How to use this alopecia remedy

Step 1: Cut an onion in half

Step 2: Apply it topically directly on the skin where you have the bald patches 

Step 3: Do this every day for at least 6 weeks or until your hair grows back


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 09, 2020
The Problem with Stevia
187

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Don’t be fooled. Not everything that is keto-friendly is healthy. For more info on health-related topics, go here:  http://bit.ly/2QrR9qW

Today, we’re going to talk about stevia and the problem with stevia. It’s very important to read the labels on the things you buy. Just because something might be keto-friendly does not mean it’s healthy. That can be the case with stevia on keto. 


The problems with some brands of stevia sweetener:

 • Stevia in the Raw—Maltodextrin (the highest type of sweetener on the glycemic index)

 • Sweet Leaf—Inulin (can create bloating)

 • Better Stevia—Organic cane alcohol

 • Pyure Stevia—Organic stevia and natural flavors (Likely GMO ingredients)


What stevia is best?

For the most part, if you can get stevia by itself, it’s going to be ok. Ideally, it would be great if you get the stevia that’s green and not white, which has a lot of unneeded chemicals. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 09, 2020
Muscle Twitching After Starting Keto?
136

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Do you have tetany all of a sudden after starting keto? Here’s why. For more info on health-related topics, go here: http://bit.ly/34ZMSAx


Today, we’re going to talk about muscle twitching and keto. What is tetany or twitching?

Tetany or twitching is little nerve impulses that can happen anywhere in the body at random. 


Muscle twitching or tetany causes:

 • Lack of certain electrolytes 

 • A pH problem 


Keto and twitching:

When you start doing keto, ketones are acidic, so the twitching is probably not being caused by a pH problem. It’s most likely an electrolyte problem. There this one key group of nutrients that you need more of while on the ketogenic diet, and that is electrolytes. If you’re doing keto and you’re not doing enough electrolytes or vegetables, then that’s probably why you have the twitching. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 09, 2020
What Really Happens When We Fast?
710

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Check out these incredible health benefits of fasting, and learn why these effects of fasting occur. For more info on health-related topics, go here: http://bit.ly/353pwtA


Dawn Phenomenon:

http://bit.ly/2On245l

http://bit.ly/2v03lIJ


Growth Hormone and Fasting: http://bit.ly/31jAxqG


Today, we’re going to talk about what happens on the inside of your body when you’re fasting. 

There are a lot of beneficial effects of fasting on the body. Over a long period of time, the human body has developed and adapted to starvation. However, our bodies have not adapted to frequent eating. 

What happens when we fast?

Effects of fasting after 12 hours—There is a spike in growth hormone.

Growth hormone is involved with:

 • Anti-aging 

 • Fat burning 

 • Healing joints

 • Protein synthesis 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 08, 2020
Why Cholesterol is so Biologically Important
267

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


In this podcast, we’re going to talk about cholesterol and why cholesterol is important. People are afraid of cholesterol. But, your body actually makes 3000mg of cholesterol per day. If cholesterol is dangerous, why would the body make so much of it?

Should you really be afraid of cholesterol? CORRECTION: The more cholesterol you eat, the less the body will make, the less you eat, the more the body will make. For more info on health-related topics, go here:  http://bit.ly/361COIF


DATA:

http://bit.ly/31jEJqo

http://bit.ly/36SSvkZ

http://bit.ly/2v4QNQ3

How Much Cholesterol the Body Makes "....to be in the region of 800 mg/day and could be as high as 3000 mg/day http://bit.ly/3b3DSyF


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 08, 2020
Best Nutrients for Sinus Membranes
341

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


DATA: http://bit.ly/36NlyX6

If you have chronic sinus issues, these nutrients may help. For more info on health-related topics, go here:  http://bit.ly/2EVyJJR


Today, we’re going to talk about the best nutrients for your sinuses.   Sinuses explained: Sinuses are air cavities that are surrounding your nose. They have lymph tissue, which is actually immune tissue. Your sinuses help you prevent certain microbes and harmful things from going into the respiratory center and ending up in the lungs as an infection. The sinuses also act as a humidifier and filter for pollution.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 08, 2020
Nutritional Deficiencies That Cause Stress
333

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Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Add Your Reviews Here:  http://bit.ly/35pHszR


In this podcast, we’re going to talk about nutritional deficiencies and stress.   Nutritional deficiencies can keep you in stress mode. Some of these nutrient deficiencies I want to talk about can also cause depression, but what we’re going to focus on is anxiety.  There are macronutrients, and then there are micronutrients in each macronutrient category.


Out of all the macronutrients, these are the top micronutrient deficiencies that will keep your body in a stress state:   

1. Vitamins   • Low vitamin B1 (take nutritional yeast)  • Low vitamin D3  

2. Minerals   • Low magnesium (consume leafy greens)   

3. Trace minerals   • Low zinc (consume shellfish) 

4. Amino acids   • Low L-Theanine   • Low L-Tyrosine   

5. Fatty acids   • Low DHA (consume fish oil, fish, shellfish)


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 07, 2020
Popcorn vs. Puffed Rice Cakes
294

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Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


DATA: http://bit.ly/36Yh9QZ

If you’re going to eat popcorn or rice cakes, which should you choose?   For more info on health-related topics, go here: http://bit.ly/2EWuxtF


Today, we’re going to talk about popcorn vs. rice cakes. Is popcorn keto-friendly, or can you have rice cakes on keto? Neither popcorn or rice cakes are keto-friendly, but let’s go ahead and talk about the differences between them. 

Popcorn 

Popcorn glycemic index - 79

3.5 oz has:

78g carbs 

15g fiber 

63g net carbs 

Other problems with popcorn:

 • GMO corn (unless organic)

 • Butter flavor—Diacetyl 

 • Oil—GMO

 • Americans consume 60 quarts of popcorn per year 

 • There are traces of nutrients, but the intense heat destroys most of the phytonutrients 


Popcorn vs. rice cakes—which is better? If you do organic popcorn, it may be better to have than rice cakes.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 07, 2020
15 Non-Infection Causes of a Fever
281

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Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Today, we’re going to talk about the different non-infection causes of fever. When it comes to causes of fever that are related to an infection and virus, antibiotics are not going to work. People jump to antibiotics and then can develop antibiotic resistance. 


The best thing to do if you have a fever is to sweat, which will increase the temperature and speed up the process of killing off the microbe. If this doesn’t help, calcium lactate can also help speed things up. Do you have a fever? Here’s what could be the cause of your fever without an infection. For more info on health-related topics, go here: http://bit.ly/2Qm6R7b


Spanish Flu: http://bit.ly/2GPlCej

DATA: 

http://bit.ly/2OmsxQi

http://bit.ly/36SAHX5

http://bit.ly/394KQ4o


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 07, 2020
When Should You Not Take Extra Potassium?
296

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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


There are certain situations where you should actually avoid potassium. Check this out. For more info on health-related topics, go here: http://bit.ly/2MwqbgI


In this podcast, we’re going to talk about when NOT to consume potassium. Typically people are deficient in potassium, and they need more potassium. It’s actually rare that you would need to avoid potassium. What we’re talking about is hyperkalemia, which is too much potassium in the blood. How to know what’s going on with your potassium: Take an intracellular potassium test. 


Symptoms of hyperkalemia: 

 • Palpitations

 • Muscle weakness

 • Numbness

 • Abnormal heart rate

 • Shortness of breath


 Top conditions where you should avoid potassium:

1. Stage 5 kidney disease

2. Addison’s disease 

3. Aldosterone disease 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 06, 2020
Identify Arsenic Poisoning Through Your Nails
267

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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


DATA: http://bit.ly/39fwTB1

If you aren’t eating organic, you might be consuming too much arsenic. For more info on health-related topics, go here: http://bit.ly/2MzSICl

In this podcast, we’re going to talk about arsenic. Did you know you could identify arsenic poisoning through your nails? 


What is arsenic?

Arsenic is a very potent carcinogen. 


Identifying arsenic poisoning through your nails:

You might notice a horizontal white band across your nails. 


Other symptoms of arsenic poisoning:

 • Skin issues—redness, swelling 

 • Warts 

 • Abdominal pain 

 • Nausea 

 • Vomiting 

 • Diarrhea 

 • Muscle cramp

 • Headaches 

 • Peripheral neuropathy 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 06, 2020
Do Microwaves Actually Lower Your Nutrients in Food?
170

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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Before you use your microwave, consider this. For more info on health-related topics, go here: http://bit.ly/2EZtedc

Add Your Reviews Here: http://bit.ly/2RRiFkd


In this podcast we’re going to talk about microwave ovens and nutrition. Is microwaving food bad for you?


The type of radiation that you’re getting with microwaves is non-ionizing radiation. It’s still radiation, but it’s not as bad as getting a cat scan or x-rays. Some long-term studies show that using the microwave may have a carcinogenic (cancer-causing) effect and produce cataracts in animals. Using the microwave can reduce your nutrients from 5-40% or more depending on how long you cook the food in the microwave. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 06, 2020
Restless Leg Syndrome – An Interesting Finding
298

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Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Do you feel like you just can’t sit still? Here’s what to do. For more info on health-related topics, go here: http://bit.ly/2ZE1PXR


Today, we’re going to talk about restless leg syndrome. What is restless leg syndrome?

Restless leg syndrome is very uncomfortable and keeps you from sleeping. You have an impulse to fidget, and you feel like you can’t be still. 


What causes restless leg syndrome? 

 • A deficiency of vitamin B1 (thiamine) 


What can influence this condition:

1. KREB cycle (ATP production)

2. Pentose phosphate pathway (nerve atrophy)

3. Acetylcholine 

4. Low dopamine 


Similar conditions to restless leg syndrome:

 • Motor restlessness

 • Akathisia  

 • Tardive dyskinesia 

 • ADHD (take B1, zinc, folate, EPA)


Refined carbs and sugar can cause a vitamin B1 deficiency.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 05, 2020
5 Weird Things That Trigger Excessive Sneezing
227

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Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Can’t stop sneezing? This might be why. For more info on health-related topics, go here: http://bit.ly/37nbgxD


In this podcast, we’re going to talk about what causes excessive sneezing. 


What is sneezing?

You have little receptors in your sinuses that are on a circuit that goes deep into the brain stem that triggers a reflex that then goes to your diaphragm, lungs, and chest muscles. This creates a synchronized breath in and then an explosion of air out to clean out the sinuses. 


5 weird causes of excessive sneezing:


1. Birth control pills

2. Liver/gallbladder

3. Sun—photic sneeze reflex

4. Underactive thyroid

5. Overeating 


A more common cause of excessive sneezing is perfume. Perfume can contain chemicals that are very toxic. You may want to avoid using perfume or try using essential oils instead. 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 05, 2020
The Benefits of a Marshmallow....Root
184

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Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Marshmallow root can be very beneficial. Find out more. For more info on health-related topics, go here: http://bit.ly/2Qpn3Vi


Today, we’re going to talk about the benefits of marshmallow root. This shouldn’t be confused with marshmallow candy. You should not consume marshmallows because they contain:


 • Corn syrup 

 • Sugar 

 • Dextrose

 • Modified food starch

 • Gelatin

 • Tetrasodium 

 • Pyrophosphate


Marshmallow root contains a substance called mucilage, which is thick and gooey. 


Marshmallow root benefits:

 • Helps soothe mouth ulcers

 • Helps soothe a sore throat

 • Helps soothe stomach ulcers

 • Helps soothe intestinal ulcers

 • Anti-inflammatory properties 

 • Supports mucus membranes 

 • Good for the skin and hair 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 05, 2020
Never Take Bile Salts with These 3 Conditions
295

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Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Bile salts can be very beneficial, but not if you have one of these conditions. For more info on health-related topics, go here: http://bit.ly/363Uq6z


In this podcast, we’re going to talk about when NOT to take bile salts. Most people need bile salts. Usually, they’re not producing enough. 


What are bile salts?

Bile salts are made by the liver and are stored in the gallbladder. When the gallbladder stores the bile salts, it concentrates them. Bile is a super-concentrated mixture to help break down fats so you can extract fat-soluble vitamins and essential fatty acids from your food.


We make about a quart of bile every day, and 90% of the bile is recycled. There are many benefits of bile. It is also necessary to help a person detoxify chemicals. You can take purified bile salts to help digest fats and prevent gallstones. 


When not to take bile salts:

1. If you have diarrhea 

2. If you have a hyperthyroid condition

3. If you have bile malabsorption 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg: https://www.messenger.com/t/drericberg

Feb 04, 2020
Heart Attack vs. Heartburn: How to Tell the Difference?
235

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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Knowing these differences is crucial.  For more info on health-related topics, go here: http://bit.ly/37jPWZX


Today we’re going to talk about heart attack symptoms and heartburn symptoms. When it comes to heart attack vs. heartburn, the symptoms are very similar. Some symptoms are even identical.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 04, 2020
When NOT to Take Apple Cider Vinegar (ACV)
228

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Overview of Healthy Ketogenic Diet and Intermittent Fasting:

http://bit.ly/2JIaxNZ

http://bit.ly/2PCV1H6


SIBO: http://bit.ly/394CrxS


When not to take apple cider vinegar:


1. If you have an ulcer

Natural remedies for ulcers:

 • Zinc carnosine (50mg 3 times a day for a month, then reduce it with a blend of trace minerals)

 • Chlorophyll (wheatgrass juice powder mixed with water, drink on an empty stomach)

 • Healthy keto and intermittent fasting 


2. If you have gastritis 

Natural remedies for gastritis:

 • DGL licorice 

 • Probiotics (unless you have SIBO)

 • Zinc carnosine 

 • Marshmallow root 


3. If you have Zollinger-Ellison syndrome 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

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YOUTUBE:  https://www.youtube.com/user/drericberg123

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Feb 04, 2020
You Have Good and Bad LDL (low-density lipoprotein)
254

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


DATA:

http://bit.ly/36OQYfG

http://bit.ly/2OpKo91

http://bit.ly/2v1UCWc

http://bit.ly/2vEJD5o


We’ve been brainwashed when it comes to LDL cholesterol. For more info on health-related topics, go here: http://bit.ly/2ZrnsKO


Today we're going to talk about good and bad LDL cholesterol.   People are typically taught that LDL is the bad cholesterol. But that's not actually true. LDL actually stands for low density lipoprotein. It's not cholesterol. It's a type of protein that carries cholesterol through the body from the liver to the tissues. HDL takes the cholesterol from the tissues and brings it back to the liver.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 03, 2020
Best Remedy (Antidote) for Tylenol Poisoning
230

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


This is what you need to know about Tylenol poisoning. For more info on health-related topics, go here: http://bit.ly/2MyRJ5h


In this podcast, we’re going to talk about Tylenol poisoning and the best remedy for Tylenol poisoning.


Another name for Tylenol, or the generic version of Tylenol, is acetaminophen. There is something called acetaminophen induced liver injury. Over 70,000 people a year are hospitalized from taking too much acetaminophen. Over 300 people a year die from Tylenol poisoning.


What does Tylenol do to the body?

 • It destroys the liver cells.


One of the best antioxidants for the liver that helps protect against damage is glutathione. 


The best remedy for Tylenol poisoning:

 • NAC 

 • Glutamine


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Feb 03, 2020
The Best 7 Herbal Diuretics for Fluid Retention
257

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.


Here's how you can finally get rid of fluid retention *naturally. For more info on health-related topics, go here: http://bit.ly/2MzRc2S


Today we're going to talk about fluid retention and seven of the best herbal diuretics. 


What are diuretics? 

A diuretic is something that will release fluid from your body. There are synthetic chemical diuretics, and then there are also natural diuretics. 


What causes water retention?

Probably the most common cause of water retention is high levels of glucose in the diet.


Herbal diuretics for fluid retention:


1. Dandelion

2. Uva Ursi 

3. Horsetail 

4. Garlic 

5. Black tea 

6. Parsley 

7. Stinging nettle root 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

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