Dr Berg’s Healthy Keto and Intermittent Fasting Podcast

By Dr. Eric Berg

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store.


Category: Health

Open in iTunes


Open RSS feed


Open Website


Rate for this podcast


Chris Faulk
 Jul 5, 2018
PODCAST

Description

Dr. Eric Berg DC, age 53 describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health related topics. Dr Berg’s YouTube, Facebook and Instagram channels have close to 3 million followers worldwide and have generated over 300 million views.

Episode Date
Why We Really Love Carbs
205
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg explains the reason behind why we really love carbs. It has to do with three body chemicals when consuming carbohydrates; the beta endorphins, dopamine and serotonin. These three together will decrease your pain physically and emotionally, stress, increases your confidence and motivation, you’ll feel socially connected, feel more satisfied in life and hopeful but it also comes with several problems. • Beta Endorphins – 33x stronger for pain relief than morphine. It is great to reduce pain or emotional pain. • Dopamine – Pleasure sensation • Serotonin – Anti-anxiety hormone Problems with consuming carbohydrates: • Pleasure sensation doesn’t last – makes you more dependent on sugar and carbohydrates • Over time lose effect – worsens Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Dec 14, 2018
Lactic Acid is Not Making You Sore After Workouts - This is...
123
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg talks about lactic acid and exercise. It's not the lactic acid that is causing your soreness, but the micro-trauma and inflammation after exercise. Its very important when you are recovering not to over-stretch or exercise too intensely as this will create further trauma and inflammation and scar tissue. Omega 3 are very important, vitamin B and E are both important in the healing process. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Dec 14, 2018
Repairing Metabolic Damage from Anorexia & Bulimia
542
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg explains how to repair your metabolism after conditions of bulimia and anorexia. He goes over various issues that occur because of these conditions and what he recommends. 1) Switch to a very nutrient rich diet, including healthy fats. 2) Avoid any starving or going hungry. Avoid low calorie diets. 3) Fix insulin resistance. 4) Instead of low calorie diet, try intermittent fasting to improve your metabolism. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Dec 13, 2018
Can I Take a Greens Product Instead of Eating 7-10 Cups of Salad?
115
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Raw Wheat Grass Juice Powder (Lemon Flavor): https://bit.ly/2utXBkf Whole Cruciferous Food: https://bit.ly/2HzjaXR Dr Berg explains why you can’t take any greens products instead of consuming of 7-10 cups of salad. Greens products will only enhance but not replace, Some greens products are made with high heat destroying the enzymes. Try to find your favorites and mixing them up to get your seven cups minimum. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Dec 13, 2018
What's Worse: High Insulin or High Glucose Levels?
235
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Today Dr. Berg is discussing what is worse - High Insulin or High Glucose. When you have too much insulin it targets the large arteries of the heart and it will eventually cause a clot or stroke. High Glucose is caused by high insulin. Knowing the direct and indirect side effects can prevent triggering symptoms. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Dec 12, 2018
I Want to do Keto But Don't Like Vegetables
228
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg gives some tips for those people who want to do keto but do not like vegetables. 1. Kale Shake https://www.youtube.com/watch?v=2QdHE... 2. Use dips 3. Fermented vegetables 4. Green powder 5. Food concentrates 6. Steamed spinach Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Dec 12, 2018
What is the Fasting Mimicking Diet (FMD)?
250
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg talks about Fasting Mimicking Diet (FMD). FMD, developed by Valter Longo, is a diet where you basically consume 800 calories for five days and then go back to regular eating for the rest of the month. This will be done for 3 months. Problems with Fasting Mimicking Diet program will also be tackled. Fasting Mimicking Diet (FMD) Macros: • 9% Protein • 44% Fat • 47% Carbs Diet Foods: • Vegetables Soup • Energy Drink • Energy Bar • Chip Snack • Tea • Supplement Problem with Fasting Mimicking Diet (FMD): 1. Overpriced 2. Contains sugar – low quality foods that stimulate insulin 3. Low-calorie diet – It is not fasting but it is a fasting mimicking program. 4. Very painful - People who are doing this are suffering because they are not going into a gradual adaptation process. 5. This does not teach healthy lifestyle. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Dec 11, 2018
Is Stress Making You Eat Sugar?
150
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg answers the question “Is stress making you eat sugar?” and he also talks about why people who are stressed consume sugar. Stress reduces a body chemical called Beta Endorphins, it is the things that make you feel good and it basically counters stress and pain and is about 33% stronger than morphine for pain. Sugar is causing a depletion of beta endorphins with a little temporary pleasure and relief of discomfort. Ways that Triggers Beta Endorphin: • Runners High (Exercise) • Intermittent Fasting or fasting • Sugar • Laughing • Massage • Chocolate Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Dec 11, 2018
How Much Sugar is Too Much?
97
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Today Dr. Berg will go over how much sugar is too much sugar. The average person consumes : - 26-31 tablespoons a day - 4 lbs every 12.8 days - 25 lbs in 80 days Amazingly the American Diabetes Association does not identify the consumption of all this sugar to be the cause of diabetes. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Dec 10, 2018
False Hunger Pangs When Doing Intermittent Fasting
134
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg talks about false hunger pangss when doing intermittent fasting, This is higher levels of cortisol, the adrenal hormone. This spikes at 8am because of the circadian rhythm of this hormone. This is not because of a lack of food, but simply a hormonal temporary shift, which raises and then lowers the blood sugars. This hunger pain will go away within 30-60 minutes. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Dec 10, 2018
How Many Carbs for Higher Levels of Fitness?
170
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg talks about intermittent fasting and higher levels of fitness. The first thing you needed to do is to get your body fat adapted and it could take some time especially if you’re an athlete. With Keto (Ketogenic Diet) you will have the flexibility to go from 20grams to 50grams on the high end for carbs. The type of carbohydrates are very important and you want to consume the carbs that are low in the glycemic index and also low in glycemic load. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Dec 07, 2018
Will Many Small Meals Throughout the Day Enhance Metabolism?
207
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg talks about frequent meals throughout the day and your metabolism. Is this true? No - consuming many meals through the day will increase hunger, but not metabolism. When you are eating you spike insulin, which will block weight loss and metabolism. In fact, frequent meals will slow the metabolism and create a higher set point with your weight, so you will not be able to lose past a point - this is plateau. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Dec 07, 2018
Nuts and Seeds on a Ketogenic Diet
196
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg talks about nuts and seeds on a ketogenic diet. Pecans and macadamia nuts are the fattiest and thus the best. Cashews are too high in carbs and are not recommended. If you are going to do peanuts, make sure if its in a butter that there is no sugar added or additional items except for sea salt and peanuts - organic would be best. Almost butter is higher quality than peanut butter. It's easy to over eat these nut butters and nuts themselves so stick with 2-3 ounces of nuts per meal. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Dec 06, 2018
How to Trigger Your Fat Burning Hormones
188
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF There is a fat burning hormones called growth hormone that helps burn fat. Dr. Berg explains how this growth hormone works and how you can stimulate it to burn fat more often. Also with the right fat burning diet you can lose weight with little cardio and turn your body into a fat burning machine. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Dec 06, 2018
Why High LDL Cholesterol on the Ketogenic Diet?
300
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg talks about the cause of having High LDL Cholesterol while on the Ketogenic Diet. The fat cell is composed of triglycerides and cholesterol. As triglycerides come out of the fat cell while on Ketogenic Diet and Intermittent Fasting, can be used as fuel that the body burns. He also talks about the possible liver damage and congested gallbladder related to high triglycerides. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Dec 05, 2018
Intermittent fasting and Cancer
160
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg talks about Intermittent Fasting and Cancer. Intermittent fasting protects against oxidative stress. Oxidative stress destroys the mitochondria that sets the cell up in a chain reaction that eventually causes abnormal cell growth. Intermittent Fasting has this unique ability to shift the cells energy to biochemical pathways that boost survival and protective mechanism but only the normal cells and not the cancer cells. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Dec 05, 2018
Does a High Fat Diet Causes Gallstones? (It Depends)
325
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg talks about what causes gallstones. There are many confusions relating to this - is it high carb diets, low carb diets? Or is it related to high protein or high fat? Gallstones are cholesterol stones and they these stones really develop with you lack bile, that fluid that helps dissolve fats. High carb diet triggers insulin which directly causes gallstones. Insulin converts carbs into cholesterol. High protein diets can also trigger insulin and cause gallstones. High fat diet do not cause gallstones unless your carbs are high. But the main food that triggers the release of bile is saturated fats. In fact, people who go on a low fat diet many times get gallstones because there is very little release of bile (remember low bile causes gallstones). Low carb diets will lower insulin, but it will release lots of cholesterol from the fat cell and could trigger gallstones IF you are at the same time not consuming enough vegetables. When you do a low carb diet (ketogenic diet), you release lots of fat and that fat has to come out through the liver and gallbladder, however, consuming lots of vegetables will counter this. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews https://www.pocketcasts.com/
Dec 04, 2018
What About Canned Vegetables on Keto?
258
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF The first thing you need to know about canned vegetables is that they are heated between 240 to 250 degrees Fahrenheit to kill the enzymes, sterilize, and kill the bacteria and to preserve the vegetable or product to increase the shelf life. But heating the product could also greatly reduce the effectiveness of the vitamins (especially A, C and B1) and the antioxidants. When certain foods are cooked, the starches breakdown increasing the glycemic index. Consume your vegetables raw or slightly steamed. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Dec 04, 2018
Best Cracker on a Ketogenic Diet
93
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg talks about the best cracker on a ketogenic diet. You want the lowest amount of carbohydrate. I recommend Fin Crisp Thin Rye Crisp Bread. It will give you a net carb of 4 grams because you need to minus the fiber which is 1 carb. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Dec 03, 2018
Ketosis & Intermittent Fasting Before & After: Dr. Berg Skype Interview: Michel Jourdain
693
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Dec 03, 2018
Do You Feel Stuffed But Then Hungry 2 Hours After Eating on Your Intermittent Fasting Plan?
137
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. berg talks about being very full fast on keto and intermittent fasting, but then very hungry (starving) 2 hours later. This could be that you are not eating enough fat, but more than not, you have insulin resistance and you need moderate protein, and lot more greens - these things called vegetables. This is essential to provide nutrients, like vitamins and minerals. And do it more gradual and give it more time. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Dec 01, 2018
How Can Eating Fat LOWER Your Cholesterol?
221
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg goes over how eating fat will lower your cholesterol. These The fats listed below have not been proven to harm your heart or affect your cholesterol: - Avocado - Nuts - Grass-fed Meat, Dairy and Butter - Wild-caught fish - Cod liver oil The spike in cholesterol is caused by the high amount of carbs. The keto plan that is recommended is has a higher-fat, low-carb diet. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Dec 01, 2018
The Best Tips to Get Back on Track with Keto
1328
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg interviews a special guest named Rita where they discussed the best tips to get back on track with Keto (Ketogenic Diet). Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Nov 29, 2018
Is Squash Keto Friendly?
178
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg talks about squash. The word squash is a Native American word means “Eaten Raw or Uncooked”. 100 grams of squash is about 3 grams of carbs, 2 grams of sugar, 1 gram fiber and 1 gram protein. It has a low glycemic load which means it has a good amount of fiber to buffer the carbohydrate. Squash is very keto-friendly. Nutrients in Squash: • Vitamin C • Vitamin A • Magnesium • Manganese • Potassium Types of Keto-Friendly Squash • Butternut • Winter • Spaghetti • Acorn Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Nov 29, 2018
Uric Acid Kidney Stones & the Ketogenic Diet
261
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg talks about uric acid kidney stones and the ketogenic diet. In the ketogenic diet the environment of the body slightly become more acidic and that is usually where the uric crystals come out as solution and form. Ketogenic Diet can make you lose sodium and anytime the sodium goes lower, the uric acid can spike. He also talks about how the low sodium diets promote uric acid. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Nov 28, 2018
Keto-Adaptation and Nutritional Yeast
179
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Nutritional Yeast Tablet: https://bit.ly/2qSYWBO Dr. Berg talks about keto-adaptation and nutritional yeast. Two common questions people have is 1. Will I get a yeast infection (or candida). The answer is no - this is a completely different strain. 2. Is nutritional yeast the same as autolyzed yeast extract giving us MSG, monosodium glutamate? No - this is not the same things - completely different. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Nov 28, 2018
Does the Ketogenic Diet Cause Hypothyroidism or Hashimoto's Thyroiditis
288
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg talks about the thyroid. In past videos he mentions that hypothyroid conditions are usually secondary to high estrogen or liver or gallbladder issues, since T4 (inactive thyroid hormone) converts to T3 (active thyroid hormone) in the liver - about 80% of it. The rest is converted by the kidney. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Nov 27, 2018
Why the Strong Odor on Keto?
231
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg explains the reasons behind strong odor whether in the breath or urine strong odor while doing ketogenic diet. A type of ketone called Acetone is the one that creates or causes more odor on breath while doing fasting, low carb and exercise. The body is constantly dumping out excessive acetone when you are doing ketogenic diet inconsistently. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Nov 27, 2018
Is Keto (Ketogenic Diet) Healthy for Kids?
154
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg talks about if keto (ketogenic diet) for kids. The ketogenic diet is not unhealthy if done with lots of vegetables. Keto is really about getting the refined sugars out of the diet - it's very healthy. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Nov 26, 2018
Get More Salt In Your Keto Plan (1 Teaspoon)
151
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg talks about getting more salt in your ketogenic plan. Always use sea salt. If you are on a high carb diet, you will retain sodium. When you are on a low carb diet, you will need more salt. LOW SODIUM SYMPTOM: -weakness -muscle cramps -constipation -palpitation -headaches -fatigue Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Nov 26, 2018
What Type of Food Triggers Ketosis?
189
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg talks about what type of food triggers ketosis. Ketosis is the process where your body is running its engine o ketones instead of glucose. High fat or high protein diet is not going to trigger ketosis. Ketosis is triggered by the absences of carbohydrate. You want to keep your carbs intake to less than 20g. Fat is neutral but doing too much fat or eating fat frequently will trigger insulin. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Nov 24, 2018
What Type of Food Triggers Ketosis?
945
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg explains how cravings are more about having a pleasure from food that has to do with the brain. He also explains how to stop cravings especially sugar and junk food cravings by using this easy technique. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Nov 24, 2018
Why I Include Egg Yolks on My Ketogenic and Intermittent Fasting Plan
388
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg talks about the nutritional benefits of egg yolk. I highly recommend pasture-raised organic eggs. This is one of the best foods to use in your ketogenic and intermittent fasting plan. BENEFITS: 1. Essential fatty acids (omega 3, 6) 2. Vitamin K2 3. Choline (Egg yolks have 10x more than broccoli). Helps a fatty liver. 4. Fat soluble vitamins (A, D, E, K) 5. Biotin 6. B-vitamins (B1, B5, B and folic acid) 7. Iron 8. Zinc 9. Calcium 10. Phospholipids (for cell membranes) 11. Increases glutathione 12. Increase HDL Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Nov 23, 2018
Keto Meal Analysis by Dr. Berg
288
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg evaluates food log by someone named Vasilis. He suggested to eliminate kiwi, sheep yogurt on his diet because it has too much sugar and push the almonds into the meal to improve the problems with digestion and to also do almond milk instead of cow’s milk. Dr. Berg also illustrates how to massage underneath the ribcage to help with the pain on the right side (if the pain is related to the gallbladder, it’ll go away). Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Nov 23, 2018
Best Food to Gain Weight
120
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Nov 22, 2018
Some REAL Reasons Why Saturated Fats Are Healthy
182
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg talks about saturated fats and gives some reasons why they are healthy if taken in the organic, grass-fed way. It was found that unsaturated fats in the form of vegetable oil nearly doubles the rate of death compared to saturated fat. There are several healthy fats including: Caprylic Lauric Palmitic Butyric These fats are involved in cellular membranes (50% of the fat make up these structures) These fats help bones absorb calcium, they help give the raw materials for making hormones and essential for the immune system. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Nov 22, 2018
Does a High Fat Diet Really Cause Diabetes Type 2
267
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Study: https://www.nature.com/articles/nm.2414 Predisposed to diabetes Mice: http://diabetes.diabetesjournals.org/content/37/9/1163 Ketogenic Study for Mice: https://www.physiology.org/doi/full/10.1152/ajpendo.00717.2006 Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Nov 21, 2018
Dr. Berg Success Story Interview (Skype: Miroslaw Duda)
890
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg does an interview with Miroslaw Duda on his journey doing ketosis and intermittent fasting. The transformation is incredible with weight. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Nov 21, 2018
Fat Burning, Hormones & Aging
426
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Patient discusses what she did along with Dr. Berg’s treatment to burn fat and stop the aging process. In this video, she also discusses the type of foods, exercises and stress relief activities she maintains daily that has helped her feel good. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Nov 20, 2018
How Many Carbs in Popcorn is the Question, NOT Calories!
163
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg talks about popcorn and how many crabs are in popcorn. Its not about the calories, it's about the carbs. In 1 ounce (28 grams) which is two and a half cups, there is 22 grams of carbs. If we minus the fiber, we get 18 grams, which sill easily eat up your allowed carb level for the day. Also the glycemic index is higher than we want making it turn into sugar faster that other foods. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Nov 20, 2018
Change Your Thoughts Change Your Body Shape
433
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Download Now: https://www.drberg.com/change-your-thoughts Dr. Eric Berg talks about positive thinking to change your life and body shape. Our subconscious keeps thinking and has good thoughts and negative thoughts which affects our decisions in life. So changing your thoughts can change your life. A healthy body is a make of a healthy mind so if you think positive and have a positive attitude you can do wonders in your life (as thoughts are energy). You have to be confident and have self-discipline in order to say "No" to things and achieve a healthy lifestyle as thoughts become things later on. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Nov 19, 2018
Key Vitamins & Minerals on a Ketogenic Diet Plan
172
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg's Nutritional Yeast - https://bit.ly/2qSYWBO Dr. Berg's Electrolyte Powder - https://bit.ly/2D7wDnr Dr. Berg's Plant Based Trace Minerals - https://bit.ly/2BpxLFG Dr. Berg talks about what key multivitamins and minerals on a ketogenic diet plan. The first vitamin that is needed is the B-vitamins (B1, B2, B3, B6, etc.). Minerals are also needed as in potassium (4700 mg), magnesium and sodium - these electrolytes are need to prevent deficiencies. You also need D3, omega 3 and even trace minerals. This provides you the key nutrients to make this transition from glucose to fat burning efficiently. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Nov 19, 2018
Using Fasting to Enhance Stem Cells
229
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg talks about fasting and stem cells. A stem cell is a cell that doesn’t have a purpose yet, it turns into something when the body needs a certain cell. There are certain parts of the body that can turnover cells very quickly, some would take longer and others wouldn’t. What triggers stem cells is the prolonged fasting for 72 hours or even longer. The fat-burning effect that occurs in fasting really helps to fuel the stem cells. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Nov 16, 2018
Molasses, Honey & Agave on a Ketogenic Diet?
155
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg answers talks about Molasses, Honey and Agave Nectar on a ketogenic plan. He also talks about what blackstrap molasses is and its massive amount of nutrition. Blackstrap Molasses List of Concentrated Nutrition: • Potassium • Manganese • Copper • Iron • Calcium • Magnesium • Phosphorus • B1, 2, 3, 6 Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Nov 16, 2018
Intermittent Fasting is the Best Way to Spike Your Testosterone
132
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg talks about the best way to spike your testosterone is through intermittent fasting (IF). IF raised a hormone in the hypothalamus called gonadotrophic releasing hormone by 26% in obese people and by 67% in non-obese people giving an overall increase of 180% testosterone. Low testosterone can cause decrease libido (sex drive), erectile dysfunction, loss of muscle mass and just a lack of get up and go. Eating in general raises insulin, not to mention all the sugar people eat thus killing and blocking the release of testosterone. So do intermittent fasting, keto (avoiding sugar), cut the alcohol and also realize that the more you lose weight, then easier it will become because overweight people have higher levels of insulin in general. Fast at least 16 hours but work up to 20 hours of fasting. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Nov 15, 2018
The Hidden Carbs In Restaurant Foods That Will STOP Ketosis Cold!
268
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg talks about the hidden foods in restaurant foods could be blocking your ketosis (fat burning). 1. Processed cheese 2. BBQ sauce 3. Dressings 4. MSG 5. Breading on meats 6. Salsa 7. Dextrose in meats or sea foods (deli meats) 8. Maltitol 9. Chili 10. Protein bars 11. Agava syrup 12. Protein powder 13. Crab meat 14. Coleslaw 15. Pickels 16. Sauces 17. Soy oil or corn oil 18. Meatloaf and meatballs 19. Soups usually come with thickeners which are corn starch and other products that are high glycemic. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Nov 15, 2018
Is it Safe for Menopausal Women with Adrenal Fatigue to do Keto and Intermittent Fasting
318
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg talks about if is it safe for menopausal women with adrenal fatigue to do ketosis and intermittent fasting. The answer is YES. The adrenals are normally supposed to help counter a drop in blood sugar and when you do intermittent fasting with adrenal issues, you could have a hard time because of the drop in blood sugars. The hormone called cortisol is what is called a glucocorticoid, which is a glucose regulating hormone. So the adrenals are definitely connected to blood sugars. Cortisol if too high can mobilize more sugar and even turn your body protein into sugar thus raising your insulin and even causes insulin resistance or diabetes. So in other words, if your cortisol is high, chances are you could also have high insulin. This means you need to do things to lower insulin – ketogenic diet and intermittent fasting! Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Nov 14, 2018
I Have Absolutely NO Appetite - Do I Eat?
192
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg talks about appetite and if it goes away, should a person eat. Food has two purposes, one is for fuel and the other is for nutrients. Most people if they go longer than a day without eating are deficient in nutrients, especially if they are starting out on ketosis and intermittent fasting. So you need to use common sense and take into consideration that your body does require a certain amount of nutrients. So if you are not hungry, also look ask yourself - am I getting the nutrients I need or not. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Nov 14, 2018
Do Sit-Ups Really Flatten Your Belly?
135
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg talks about sit-ups and how they do not flatten your belly. Yes, they will create some toning, but there is a deeper cause to both the superficial fat just beneath your skin (called subcutaneous fat) and deeper organ fat (called visceral fat) and this is excess insulin. The insulin message is - store fat in your mid-section. Insulin is triggered by excessive carbs (sugars) and frequent eating. So if you neglect the "lowering excess insulin" problem while you do sit-ups, your results will be insignificant. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Nov 13, 2018
Cancer Cells Love Sugar
112
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Today Dr. Berg talks about cancer cells and sugar. Certain cancer cells are 10x receptive to insulin. Switching your body from sugar burning to fat burning you won't feed those cells and remain healthy. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Nov 13, 2018
Key Nutrients that Make Your Muscles Grow
519
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg talks about the key nutrients that make your muscles grow and prevent atrophy (the loss of muscle). You need potassium, trace minerals for the enzymes, not to mention fat-soluble vitamins (A, D, E and K2) and vitamin B complex and C. The most common deficiencies are potassium and trace minerals. However, if you have insulin resistance, protein will not enter the cell as well because insulin controls the absorption of amino acids. But mostly, muscle loss is not a lack of dietary protein. High levels of cortisol from stress can also create a catabolic effect on the muscles and prevent the growing of muscles. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Nov 12, 2018
Can I Eat Potatoes if I am a Diabetic?
108
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg talks about if its okay to eat potatoes if you are a diabetic. Baked potato has a glycemic index of 84-111 (too high). Boiled potato has a glycemic index of 82 (still too high) Instant potato has a glycemic index of 97 (way too high). If I were a diabetic, I would get my carbs below 20 grams per day. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Nov 12, 2018
Is Keto (Ketogenic Diet) Too Extreme?
185
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF In this video, Dr. Berg talks about Keto (Ketogenic Diet) being too extreme. And that comes from two different concepts, the “Everything in Moderation” and “There is No Bad or Good Food”. Ketogenic Diet is only extreme if you are comparing it to the “SAD” diet or Standard American Diet which has about 350g of cabohydrates per day. Also, Keto (Ketogenic Diet) will sound extreme if you don’t understand dietary sugar and blood sugars. Extreme would be.. • 4 Billion Prescriptions that are given out on the yearly basis on the US • 3.4 Trillion Dollars Healthcare per year • 60% of the US population is either pre-diabetic or diabetic Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Nov 09, 2018
FRUCTOSE: the Most Dangerous Sugar for Your Belly
178
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg talks about FRUCTOSE, the low glycemic sweetener and if it is safe or dangerous. The worse type of fructose is high fructose corn syrup (HFCS). Our cells do not absorb fructose, so the pathway for fructose is through the liver. This puts the live in a state of danger resulting in: a fatty liver, creating visceral fat (belly fat), insulin resistance and all sorts of additional problems. HFCS behaves similar to ethanol giving the liver a toxic effect. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Nov 09, 2018
What Do You Crave on Keto: Protein, Fat or Carbs?
342
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg talks about cravings. Do you crave proteins, carbs or fats. If you crave protein, it could be you need more recovery because you are exercising. Just make sure you do high quality protein like eggs. If you crave fat, it could mean you need more fat soluble vitamins like A, D, E, and K. Vitamin E is important in muscle and female hormones, especially during menopause. If you crave more vegetables, it usually means you need more minerals or vitamins. It could mean you have a congestive gallbladder or liver. If you crave starch, then we know you have a blood sugar problem and you need to realize it will take more time. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Nov 08, 2018
Ideal Protein Diet vs. Healthy Keto and Intermittent Fasting
286
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg talks about the Ideal Protein Diet versus health ketosis and intermittent fasting. It is not a healthy diet, and its in phases so you lose weight, then add back in the foods that causes you to gain weight and gain it back. The Ideal Protein diet is low carb and will help you lose weight but it comes with a package - it may not make you look good, why? Because of the ingredients in the pre-packaged foods - soy protein isolate (GMO), synthetic vitamins, textured wheat, modified corn starch, agave, maltodextrin, sucralose and all of it is not organic. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Nov 08, 2018
How to Prevent Diabetes & its Complications
301
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF RESEARCH AND DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pubmed/2... http://care.diabetesjournals.org/cont... B3 and Diabetes: https://www.nature.com/articles/srep2... B3 and diabetes type I: http://www.thelancet.com/pdfs/journal... Best pathogensis of diabetes: http://diabetes.diabetesjournals.org/... NOS – and diabetes: http://www.sciencedirect.com/science/... NO inhibitors: http://www.eurekaselect.com/137246/ar... Mitochondrial Superoxide and reversing IR: http://www.pnas.org/content/106/42/17... https://www.ncbi.nlm.nih.gov/pmc/arti... Mitochondria damage in IR: http://www.endocrineconnections.com/c... Dr. Berg talks about how to prevent diabetes. Insulin resistance is a defense mechanism against the toxic effects of sugar. The body will then compensates by then making more insulin, which causes damages to 4 main cells: endothelial cells (arteries), the retinal cells, the kidney cells and the nerve cells (peripheral cells). These 4 types of cells do not regulate glucose like the rest of the cells in the body. Of course, to prevent diabetes type 2, you need to avoid sugar, get on a low carb diet, and consume lots of nutrient rich nutrients and healthy fats, as well as use intermittent fasting, which can also lower your risks and stress on the insulin hormone. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Nov 07, 2018
Lightheaded on Keto & Intermittent Fasting? Do This...
125
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Today Dr. Berg explains why you might be light headed on keto and intermittent fasting plan. The reason is a low blood volume and pressure issue so now that your not retaining fluid from the carbs any longer the new way to keep the fluid is to add sea salt to your water. Make sure you keep taking your potassium and electrolytes then the light headed feeling will go away. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Nov 07, 2018
Diarrhea On The Ketogenic Diet
173
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Biggest Body Problem Survey: https://www.drberg.com/video-idea-survey/Body-Problem Dr. Berg talks about the cause of having diarrhea while on the ketogenic diet. There are two common reasons why you have diarrhea while doing the ketogenic diet; One, because you are not used to consuming the amount of saturated fat. Two, you are not used to digesting the quantity of vegetables being recommended. He also talks about what to do, what vegetables to temporarily avoid and what are safe to consume. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Nov 06, 2018
Still Crave Sweets on a Ketogenic Diet?
173
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Support the deeper cause of a slow metabolism Blood Sugar Support: https://shop.drberg.com/insulin-glucose-regular Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about ketosis and some people still crave sweets even when they start a ketogenic diet. 1.You may be in the transition phase and its going to take more time. 2. You may need more potassium (this stabilizes blood sugars) 3. If you enjoy chocolate, consume sugar free always. 4. If you crave breads - it means you need more B-vitamins (nutritional yeast) 5. Liver - your liver may be damaged due to many things and this alone can block ketosis. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Nov 06, 2018
Exhausted After Giving Up Carbs?
197
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg explains the reason why you feel exhausted after giving up carbohydrates. Mitochondria is where all the energy is created in the body. Biochemical pathway is chemical reaction that occur in order to process the conversion of energy from the foods. Vitamin B1 and magnesium are the co-factors of enzymes and is essential for the process of creating energy. The body needs a lot of B1 and magnesium especially if you have a history of doing high carb diets. Essential Nutrients for Energy • B1 in Nutritional Yeast or Natural B Complex • Magnesium So are you exhausted after giving up your carbs? Now, I want to explain why this is. I recently did a video talking about this but I wanted to create one video just in this one point because I think it is really really important. In your body you have something called the mitochondria. The mitochondria is where all the energy is created in your body and you have food that converts into energy. In order to do that you need all these different chemical reactions that occur, this biochemical pathway to make it really simple, you can think of it like a carburetor where you're mixing air or oxygen with fuel at the right ratios with a spark plug to create energy or in the body it's called ATP. The spark plug that ignites this combination right here, there's two, there's vitamin B1 and magnesium. These two nutrients are the co-factors for enzymes. The enzyme is what's doing the work in the spark plug. But these two are essential to make this activated. So without these, this never sparks so you don't get the energy. So our bodies need a lot of B1 and magnesium especially if we have a history of doing high carb diets. And then we do ketosis, we get off the carbs. We developed new machinery to actually burn fat. You actually now need also a good amount of these. So if you're going into this without these two nutrients, you might not be able to generate the energy that you need. So simply start plugging in B1 and magnesium to this equation. You're gonna start getting more and more energy. Another problem is when you do too much fuel like in a high carbohydrate diet, the ratio then becomes off so now we have too much fuel for the oxygen because we're normally should have just like a little drop right in a carburetor. If there's too much fuel, you actually flood the engine and that's another way to be very very tired. I recommend if you're going to take B1, also take nutritional yeast or find a natural B complex so in that way if you're taking B1 it doesn't eventually knock out the other factors because in nature you always want the complex. It's okay to take B1 but if you're taking it in a long period of time, you want to take the complex with it and make sure it's a natural source. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Nov 05, 2018
Fluid Retention on the Ketogenic Diet?
223
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF ADD YOUR SUCCESS STORY: https://bit.ly/2O9C0HT Dr. Berg talks about water retention weight gain on the ketogenic diet. Water retention is an excessive buildup of fluid in the circulatory system. Several causes of water retention includes, low B1, low potassium, fiber, high salt and consuming too much carbs. You are not going to gain actual fat on keto (Ketogenic Diet), it is mainly water weight. Possible Cause of Water Retention: • Low in Vitamin B1 (Thiamine) – Vitamin B1 deficiencies will create fluid retention and edema in the ankles. Add nutritional yeast in your diet. • Low Potassium – By not consuming enough vegetables. But if you are consuming a lot of vegetables and still have fluid retention, it’s because you can’t digest all the fiber and that it is too much for the microorganism that you have. Potassium source must be from the leafy greens and it is needed to push out the fluids. Two Types of Fiber: Soluble and Insoluble – Both will retain fluid in water. • Fiber – It is a hidden source of fluid retention. It retains fluid and the body will demand fluid to bulk up to make the stool form and go through the system. • High Salt • Carbs Too High – Consuming too many carbs because carbohydrates retain fluid. So you find you're getting water retention weight gain on keto (ketogenic diet)? This video is for you. There's several scenarios, it could be that you're low in vitamin B1. Vitamin B1 deficiencies will create fluid retention and edema in your ankles actually like little hold waters so you just need more nutritional yeast. Next one is low potassium. This is interesting because if you're not consuming enough vegetables, you're not going to get enough potassium. But if you're consuming a lot of vegetables and you're getting water retention, it could be you can't digest all that fiber. It's too much for the microorganism that you have and there's two types of fiber, soluble and insoluble. And both of these types will retain fluid and water. And this is why sometimes when you eat a salad you're thirsty. I mean it's kind of weird, there's not a lot of salt in salad but you consume the salad and also now you have to drink a lot of water. Why is that? Because the fiber retains fluid and your body will get thirsty because it's demanding that fluid to then bulk up to make the stool form and go through the system. Fiber is a hidden source of fluid retention and let's say you don't have enough microbes to digest this fiber and you get constipated. In fact that can even increase your weight by 3, 4 and 5 pounds but it's just water weight. It's just water it's not fat. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Nov 05, 2018
Will Losing Fat Release Toxins Into Your Body on Keto and Intermittent Fasting?
169
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg talks about losing fat and toxicity. In your liver, there is a function of phase I, II detoxification. The liver has these enzymes, and certain foods also contain these enzymes. Cruciferous vegetables are loaded with these enzymes (phytonutrients), which help rid these poisons. If you are losing lots of fat and releasing toxins into the body, you could develop a rash, itching, flu symptoms, etc. The immune system reacts by stirring up WBC (white blood cells) and releasing histamines, which is why you would get tired when you are detoxing. Histamine are considered fatigue poisons. I recommend consuming lots of vegetables when you lose weight to avoid this detox reaction. If you have constipation, then this could be a major problem as you can recirculate these poisons and it can log into your thyroid and other organs, so handle that with more potassium or an herbal remedy. Bentonite clay is another great remedy to use to help rid these chemicals. It works through ADSORPTION, not ABSORPTION, which acts as a magnet instead of a sponge allowing the toxic particles to stick on the outside of the molecule as much as 2000x its weight. Hey we will answer the question, will losing fat release toxins in the body? Yes it will, in fact that’s where all these poisons are stored in your fat cells. Here you are losing all these weight and you got this toxic release. Normally, the liver is supposed to deal with that. The liver has a function of phase I and phase II detoxification where it is actually taking a poison and turning it into a harmless particle with a whole series of enzymes. The liver has this mechanism already built in but you could also eat certain types of foods to speed up the process. One thing you might notice if you are not consuming enough of this vegetables or your liver is damaged would be rash, may be a detoxed feeling like you are tired or you would have the flu symptoms, or even maybe the thyroid might be sluggish. For people that have constipation and they are losing weight, what happens is you just have this stack flow, all the toxins can’t release to the body and you would get autointoxication where this toxins are circling around and they could really inhibit your thyroid. But if you have constipation, it is very vital that you would address that with an herbal remedy or maybe increasing the amount of potassium. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Nov 02, 2018
Did You Gain Weight Eating Just Salad?
152
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg talks about gaining weight on salad. Of course there are hidden carbs if you are doing croutons, or raisins or sweetened dressings. However, more than that it's the quantity of vegetables that you are not used to. Your bacteria might be overwhelmed, because they are eating fiber, fermenting fiber and because there is not enough friendly bacteria, you won't have the enzymes necessary. There are two types of fiber: insoluble fiber, which is not fermented, but it acts as roughage, and there is soluble fiber, which is food for your micro-flora (good bacteria). Soluble fiber can hold a lot of water and even slow digestive transit time keeping a large quality of fiber trying to ferment in your colon - this is why you can be heavier the next day. It's not extra fat, its more of a constipated water logged vegetation sitting in your colon. So try steaming your veggies, and switching up your salad to squash, cauliflower, broccoli and maybe some asparagus and slowing build up to the amount of plant food you need over time. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Nov 02, 2018
What Fermented Food Are Okay on Keto (Ketogenic Diet)?
218
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg talks about which fermented food is okay on keto (ketogenic diet). 1. Yogurt - too high in sugar 2. Kefir -too high sugar 3. Kombucha tea - if you can find one less than 2g - then okay 4. Kimchi - great 5. Sauerkraut - great 6. Miso soup - do organic 7. Tempe - make sure it is organic Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Nov 01, 2018
Acceptable Fats on a Ketogenic Diet and with Intermittent Fasting
187
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg talks about acceptable fats on a ketogenic diet and intermittent fasting plan. 1. Coconut oil 2. Butter 3. Olives 4. Avocado 5. Egg yolks 6. Nuts and nut butters 7. Seeds and seed butters 8. Animal fats (grass fed 9. Fish and fish oil Bad fats 1. Soy, corn, cottonseed, canola Fats to use in moderation 1. Safflower oil 2. Sunflower seed oil Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Nov 01, 2018
Intermittent Fasting, Low Blood Sugars & Your Adrenals
158
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg talks about if intermittent fasting damage your adrenals. When you go from one meal to the next, if you have hypoglycemia (low blood sugars). When you're body has low blood sugar, your adrenals and liver counter this effect and raise the glucose back up to a normal level. If your adrenals are weak, then the sugars drop too low and you can experience the effects of low blood sugars. However, if your adrenals are strong, then you won't have low blood sugars usually when you do intermittent fasting. IF is not damaging to your adrenals, it just makes it hard to do intermittent fasting in the presence of weak adrenals in which case you need to do it more gradual, adding more fat, B vitamins and potassium. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Oct 31, 2018
When Are Ketones Dangerous?
175
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg answers the question on when ketones are dangerous. He also talks about ketoacidosis, a condition wherein the blood becomes too acidic. Dr. Berg also discusses how insulin controls blood sugar as well as ketone levels. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Oct 31, 2018
Are Organ Meats Unhealthy or Healthy?
233
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF GRASS FED LIVERWURST https://grasslandbeef.com/ Dr. Eric Berg explains whether or not you should eat organ meats. The answer is "yes", but only the highest quality and grass-fed ones. Animal organs have a tremendous amount of vitamins and minerals, some even higher than sprouts and cruciferous vegetables which are known for their high quantities of vitamins and mineral contents. Organ meats are also great for dogs and Dr. Eric Berg explains how dog food can be mostly grains and not be what your dog needs and wants in a meal. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Oct 30, 2018
Hungry For Carbs All the Time?
160
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg talks about being hungry all the time for carbs. This is a blood sugar problem. It's a trap because you eat---raise insulin---drop in blood sugar----hunger---eat----cycle repeats. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Oct 30, 2018
Improving Sleep on the Ketogenic Diet / Intermittent Fasting Plan
387
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Download Keto Essentials: www.m.me/drericberg?ref=w2128577 In this video, Dr. Berg talks about the vital importance of sleep when you are doing Ketogenic Diet and Intermittent Fasting. A lack of high quality sleep could be the reason why you are not losing weight because most of the hardcore fat burning through the stimulation of growth hormone happens at night. He also talks about the different reason why you might not be able to sleep. 1. Bladder Problems 2. Adrenal 3. Digestion 4. Sleep Apnea Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Oct 29, 2018
Can I Eat Pomegranates on a Ketogenic Diet?
106
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg talks about pomegranate and is it okay to consume on a ketogenic diet. The juice is a bit too high in sugars despite having a moderate glycemic index, however, the seeds are low and they contain phytonutrients (antooxidants) that help your blood sugars and reduce insulin, so yes, on the seeds and NO on the juice. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Oct 29, 2018
Have High Blood Glucose on Keto? Here's Why!
186
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF In this video, Dr. Berg talks about High Blood Glucose on Keto and Intermittent Fasting. Insulin Resistance is having 5 to 9x the normal amount of insulin in the body. Insulin regulates blood sugars by pushing then down. He also talks about the transition phase related to the high insulin rebound. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Oct 25, 2018
Choline is the Vitamin for a Fatty Liver & Can Prevent Keto Rash
187
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg talks about keto rash and a fatty liver. You can also get a rash (keto rash) from autophagy, a conditon whereby the body is recycling old damaged proteins and cleaning up microbes in the body - a type of detox. But when the liver is fatty it loses the capasity to detox, clean the body and things can back up. Choline, one of the B-vitamins can help prevent a fatty liver. Choline is high in egg yolk, beef liver, and cruciferous vegetables. Your intestinal flora (friendly bacteria) have a lot to do with absorbing choline so if there is an inbalance you may not even absorb choline. Choline works closely with purified bile salts to break down fats. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Oct 25, 2018
Why You Get Sleepy After Eating Protein
227
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF In this video Dr. Berg explains what are some reasons you get sleepy after eating protein. The reason would be excessive protein and too much meat. I do recommend smaller portions because a lot will raise your blood sugar. Lower the fat in protein will trigger the insulin from the pancreas but it will also trigger another hormone that comes from the pancreas called Glucagon. Glucagon does balance the insulin and is a fat burning hormone, but you don’t want to have too much insulin because it will cause insulin resistance. A typical way to get sleepy would be protein with carbs such as meat and potatoes and you want to avoid that combination. Lastly would be low stomach acid and you would know if you have it by getting heart burn, indigestion, acid reflex, bloating and gas. This means you need more acid to help with the digestion of protein. Glucagon is the opposing hormone to insulin, which is triggered by moderate protein, intense exercise and low carbs. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Oct 24, 2018
Is Intermittent Fasting Okay For Adrenal Fatigue?
227
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg talks about intermittent fasting and your adrenal glands. If you have the adrenal body type, or high cortisol or adrenal fatigue, then doing intermittent fasting will help you. Intermittent fasting reduces inflammation instantly lowering the need for cortisol. The main function of cortisol in relation to blood sugars is to prevent hypoglycemia (low blood sugars) - this is normal. However, what happens is if a person goes into intermittent fasting with a pre-existing low blood sugar problem, they might have some rough times in the beginning as they adapt, however this can be resolved if they do intermittent fasting gradually, and add B-vitamins, Vitamin C and Potassium. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Oct 24, 2018
Leave Me a Voicemail With Your Question!
29
Hey guys! I will start taking in your questions on my podcast. Please leave me your message on the Anchor App and I might use it on one of my future podcasts. If you are not on the anchor app go to this link to leave your voicemail now: anchor.fm/drberg Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Oct 22, 2018
STOP Weighing Yourself & Throw Away Your Scale!
144
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg talks about why you need to throw your scale away. Buy a tape measure and use inches lost as your way of measuring success. Many people gain more muscle which weighs a lot more than fat and their muscle to fat ratio changes as they do keto and Intermittent Fasting. When you fix insulin resistance, you allow the body to absorb more protein (amino acids). Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Oct 22, 2018
Cutting Calories But NO Weight Loss?
239
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg talks about cutting calories and not losing weight. Dieting reduces your metabolism, or the rate at which you lose weight. Diet destroys your set-point. There are 3 variables: diet, body's ability to use calories and lastly your activity level. Each macronutrient - carbs, protein and fats are not all used as fuel, fat and protein are also used as replacing body parts and tissue. Only the carbohydrates are used for fuel, so even know fat have a higher calorie per unit - does mean its all being turned to fat on your body, you are instead using some for fuel and some for body part replacement. So the question is - do you want to burn calories in general? Or do you want to burn fat as your primary fuel? To do that, you must understand the hormone aspects. Lowering the carbs will force your body to lower insulin to then tap in fat. The hormone that determines what fuel you burn is insulin. KEY VIDEO: https://www.drberg.com/how-to-do-ketosis Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Oct 22, 2018
Intermittent Fasting & the Gallbladder
141
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg's Gallbladder Formula: https://amzn.to/2xNcDsn Dr. Berg talks about intermittent fasting and the gallbladder. Gallstones can come from: 1. Low bile 2. High insulin By doing more saturated fats, you'll trigger more bile and this occurs on the ketogenic diet. Adding in intermittent fasting with then cause a recovery and concentration of bile thus preventing stones from occuring. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Oct 19, 2018
Dr. Berg's Meal Replacement Shake: Enhance Ketosis
150
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg's Meal Replacement Shake with MCTs: https://bit.ly/2yptNdm Dr. Berg is releasing his new Meal Replacement Shake, the ultimate weight loss fat burning meal. This contains a moderate amount of protein, MCTs (medium chain triglycerides) and no sugar. MCTs help the fat burning process. The fact that it has no sugar will keep your insulin low and cause the body to switch over to fat burning. Take it to replace a meal or as your desert. At only $1.70 - $2.00 per meal, this make it an affordable way to lose weight and not deprive yourself. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Oct 19, 2018
Is Being Cold In Intermittent Fasting Normal?
120
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg talks about being colder when you do intermittent fasting and if this is normal. Actually it is a normal adaptation process and occurs to adapt to not eating. The core temperature will decrease so this is normal and you can take B1 to help offset this. As you do this longer, the coldness should lessen. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Oct 17, 2018
Insulin Does a LOT More than Just Lowering Blood Sugar
233
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg talks about the additional actions of insulin (beyond lowering blood sugars). 1. Lowers blood sugars 2. Stores sugar as glycogen 3. Makes cholesterol 4. Makes triglycerides 5. Makes fat - esp. in the belly 6. Prevents fat burning 7. Feeds the cell fuel 8. Stops autophagy 9. Absorbs potassium, magnesium, zinc and chromium 10. Makes protein 11. Supports artery tone Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s... DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Oct 17, 2018
Knocked Out of Ketosis vs. Breaking the Fast
318
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Oct 13, 2018
Can I Do Keto & Intermittent Fasting If I am a Diabetic on Metformin and Insulin?
201
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Oct 13, 2018
#1 Confusion of Every Person Struggling With Weight
277
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Oct 11, 2018
Can I Eat Yogurt on the Ketogenic Diet?
243
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Oct 11, 2018
Why Insomnia on the Ketogenic Diet?
186
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Oct 10, 2018
How Much Rest & Recovery Do We Really Need With Exercise?
258
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Oct 10, 2018
Before-After Using Keto & Intermittent Fasting: Dr. Berg Skype with Jennifer Lai
803
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Oct 09, 2018
Does Fiber Cancel Carbs?
185
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Oct 09, 2018
Is Keto and Intermittent Fasting Too Hard or Restrictive?
337
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Oct 08, 2018
Using a Ketogenic Diet for Tumors & Cancer
166
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Oct 08, 2018
Our Dietary Guidelines are Based on Junk Science: Dr. Berg & Ivor Cummins
2609
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Oct 05, 2018
I Can't Do Keto Because My Cravings Are Too Intense
179
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Oct 05, 2018
Keto-Intermittent Fasting Before & After Skye Interview Dr. Berg and Dan McGinley
1538
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Oct 04, 2018
Why Can't I Sleep on Keto and My Intermittent Fasting Plan
166
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Oct 04, 2018
Stress Induced Weight Gain: Dr. Berg Skype Interview with Cheryl Stytle
1718
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Oct 03, 2018
An APPLE a Day Will NOT Let Your Weight Go Away
148
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Oct 03, 2018
What Happens When Your Fat Cells Become Insulin Resistant
229
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Oct 02, 2018
Put Your Attention on THIS when doing Keto & Intermittent Fasting
239
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Oct 02, 2018
Use Intermittent Fasting to Spike Your Growth Hormone by 2000 Percent
128
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Oct 01, 2018
Still Have Sugar & Carb Cravings on Keto?
184
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Oct 01, 2018
Ketosis & Sodium (Correcting Keto Flu)
124
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Sep 28, 2018
Is Keto (Ketogenic Diet) Only Good Short-Term?
226
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Sep 28, 2018
The Answer to Obesity Is Obvious If You Look at the Statistics
204
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Sep 27, 2018
The 7 Intermittent Fasting Myths
419
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Sep 27, 2018
Dr. Berg & Professor Timothy Noakes on the Ketogenic Diet & Exercise Myths
1967
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Sep 26, 2018
Keto Fatigue - Exhaustion & Vitamin B5 (Pantothenic Acid)
302
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Sep 26, 2018
Two Things to Focus On to Rid Diabetes Type II
192
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Sep 25, 2018
Does Ketosis Damage the Kidneys?
169
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Sep 25, 2018
When is the Best Time to Do OMAD (One Meal A Day)?
189
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Sep 24, 2018
Does Eating Saturated Fat Really Cause Insulin Resistance
201
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Sep 24, 2018
Less Bowel Movements with Intermittent Fasting?
192
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Sep 21, 2018
Can I Drink Alcohol on Keto (Ketogenic Diet)?
143
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Sep 21, 2018
How to Lose Weight Without Losing Muscle
163
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Sep 20, 2018
The 7 Reasons Why You Are Tired on Keto (Ketogenic Diet)
269
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Sep 20, 2018
Is it Safe to be in Ketosis if Pregnant or Breastfeeding?
170
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Sep 19, 2018
I Feel Better on Carbs - So I Must Need Them
214
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Sep 19, 2018
The 3 Ways to Lose Weight
244
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Sep 18, 2018
The 5 Reasons Why You Need Dietary Fat to Burn Fat
168
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Sep 18, 2018
Why People Can't Lose Weight New Part 3
424
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Sep 17, 2018
Keto Diet Analysis by Dr. Berg
529
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Sep 17, 2018
Getting the Most Important Fat on Keto (Ketogenic Diet)
293
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Sep 13, 2018
How to Transition From 2 Meals to 1 Meal Per Day with INTERMITTENT FASTING
220
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Sep 13, 2018
Why Can't You Lose Weight During Menopause?
234
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Sep 12, 2018
Maintenance on a Ketogenic Diet
182
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Sep 12, 2018
Keto & Intermittent Fasting REDUCES the Need For Sleep
176
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Sep 11, 2018
Ketosis & Intermittent Fasting Before & After: Dr. Berg Skype Interview: Priscila Nuvamsa
1017
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Sep 11, 2018
Exercise Will NOT Benefit You Without This...
207
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Sep 10, 2018
How to Get Your Wife To Lose Weight: FOR MEN ONLY!
176
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Sep 10, 2018
The "I Need More Fat to Lose Weight" Myth
234
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Sep 07, 2018
Intermittent Fasting, Low Carbs & Your Thyroid
391
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Sep 07, 2018
Dr. Berg Skypes Shawn Rega on Keto & Intermittent Fasting
2125
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Sep 06, 2018
Do Calories Matter When Doing the Ketogenic Diet?
288
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Sep 06, 2018
Gout & Ketosis
145
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Sep 05, 2018
Irritable & Cranky on Intermittent Fasting?
393
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Sep 05, 2018
Dr Berg’s Q & A Podcast Sessions #6
527
Raw Wheat Grass Powder: https://bit.ly/2Q4A19O Nutritional Yeast: https://bit.ly/2Pz510L Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC
Sep 04, 2018
Intermittent Fasting For Mental Clarity and Sharpness
310
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Sep 04, 2018
My Blood Sugars Won't Come Down on a Keto and Intermittent Fasting Plan
243
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Sep 03, 2018
Weight Watchers vs. Healthy Ketosis & Intermittent Fasting
290
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Sep 03, 2018
Ketosis Mini-Course: How To Do Ketosis
517
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Aug 31, 2018
6 Tips Doing Keto with a Sluggish Gallbladder
361
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Aug 31, 2018
How Do You Know You're In Ketosis?
149
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Aug 30, 2018
MyPlate vs. Healthy Ketosis
304
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Aug 30, 2018
Does Ketosis Worsen the Adrenal Glands?
116
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Aug 29, 2018
Can We Do Pork Rinds on Keto?
139
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Aug 29, 2018
Will Lemon Water Kick You Out of Ketosis?
113
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Aug 28, 2018
Ketosis, Acne & Your Skin
333
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Aug 28, 2018
Why Ketosis Doesn't Necessarily Cause Weight Loss
134
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Aug 27, 2018
Are You Itching on a Ketogenic Diet?
205
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Aug 27, 2018
Keto & Intermittent Before-After with Dr. Berg & Amit Nikharge
1569
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Aug 24, 2018
How to Regrow Your Brain with Intermittent Fasting
130
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Aug 24, 2018
Juicing on a Ketogenic Diet?
210
Purchase your ticket to the Keto Health Summit here: https://www.ketohealthsummit.com/tickets To enter to win a free ticket go here: https://www.drberg.com/video-idea-survey/Free-Ticket Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Aug 23, 2018
The 7 Keto Myths & Lies
274
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Aug 23, 2018
Getting Too Skinny on Keto?
252
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Aug 22, 2018
Does Ketosis Cause Hypothyroidism?
130
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Aug 22, 2018
Ketosis Mini-Course: Why Does Keto Work!
338
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Aug 21, 2018
I Can't Do Low Carbs Because I Love Food Too Much!
255
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Aug 21, 2018
Radio Interview About Ketosis & Intermittent Fasting Part 2
1419
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Aug 21, 2018
Radio Interview About Ketosis and Intermittent Fasting
1645
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Aug 21, 2018
Boost Your Energy on Keto (Ketogenic Diet) Doing This...
550
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Aug 20, 2018
The Best Cheese on Keto (Ketogenic Diet)
153
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Aug 20, 2018
When is the Best Time to Take Supplements on Keto and Intermittent Fasting?
154
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Aug 17, 2018
Getting Headaches When Doing Keto and Intermittent Fasting?
282
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Aug 17, 2018
Eat More Calories & Lose More Weight (adding Intermittent Fasting)
190
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Aug 16, 2018
Avoid Complex Recipes & Cooking on Keto; Keep It Simple!
209
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Aug 16, 2018
Keto Will NOT Work Without Intermittent Fasting
137
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Aug 15, 2018
Do Women Need More Carbs on a Keto & Intermittent Fasting Plan
275
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Aug 15, 2018
Ketogenic Diet Results What To Expect
272
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Aug 14, 2018
Do You Eat When You Are Not Hungry During Ketosis or Intermittent Fasting?
340
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Aug 14, 2018
Keto and Intermittent Fasting for Beginners and...Procrastinators
242
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Aug 13, 2018
If I Lose Too Much Weight on the Ketogenic diet - Will I Get Loose Sagging Belly Skin?
161
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Aug 13, 2018
The REAL Reason Apple Cider Vinegar Works for Losing Weight
789
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Aug 09, 2018
Ketosis vs. Ketoacidosis: VERY DIFFERENT!
152
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Aug 09, 2018
Green Bananas, Plantains & Keto
123
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Aug 09, 2018
Can You Be in Ketosis Despite No Ketones in the Urine?
154
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Aug 08, 2018
The Ketogenic Diet & Insomnia
250
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Aug 08, 2018
Dr Berg’s Q & A Podcast Sessions #5
755
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123 PHONE: 703-354-7336
Aug 07, 2018
Why Most Dieters ONLY Lose Water Weight
354
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Aug 07, 2018
Low Blood Sugar, Intermittent Fasting & Your Liver
335
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Aug 07, 2018
Understanding Carbs vs. Sugars on Keto (Ketogenic Diet) ​​
360
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Aug 06, 2018
Will Coke Zero Kick You Out of Ketosis?
104
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Aug 06, 2018
Dr. Bergs Exclusive Membership
357
Weight loss expert, Dr. Berg, reveals his advanced fat burning secrets in 200+ videos you WON’T see on YouTube or anywhere else... proven by thousands of amazing success stories from people whose weight wouldn’t budge... all when you join the 1,998+ (and growing) members of Dr. Berg’s exclusive membership site! Limited Time: 3 bonus products included Sign up for our membership plan today and receive: Meal maker - Quickly generate delicious weekly meal plans at the click of a button Health Evaluation Software - Understand your body’ s underlying issues with a truely in-depth evaluation Recipe Library - Vegan, kids keto breads, and more Click this link for Dr. Berg's Exclusive Membership, 7-Day Free Trial: https://eric-berg.mykajabi.com/offers/dcqsLupk/checkout
Aug 03, 2018
My Opinion on Bullet Proof Coffee on Keto and Intermittent Fasting
104
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Aug 03, 2018
My Opinion on Taking Exogenous Ketones (Keto BHB Supplement Review)
134
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Aug 03, 2018
Do I Need a Multivitamin on Intermittent Fasting?
310
Intermittent Fasting Basics: bit.ly/DrBergIF Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Aug 02, 2018
Never Do Intermittent Fasting on a High Carbohydrate Diet
159
Intermittent Fasting Basics: bit.ly/DrBergIF Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123 FACEBOOK: www.facebook.com/DrEricBerg DR. BERG'S VIDEO BLOG: www.drberg.com/blog
Aug 02, 2018
Keto Kit FAQ
527
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Aug 01, 2018
Taking Branched Chain Amino Acids (BCAA) while Exercising on the Keto & Intermittent Fasting Plan
145
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Aug 01, 2018
How To Achieve Keto Adaption & Intermittent Fasting
760
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Jul 31, 2018
Dr. Berg & Karen: Questions & Answers on the Ketogenic Diet and Other Stuff
1789
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg and Karen discuss questions on various things like keto (ketosis), insulin resistance and blood sugars. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg
Jul 31, 2018
Fruits verse Berries on a Ketogenic Diet
193
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Give Dr. Berg a Review: http://bit.ly/DrBergReviewGoogle Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Jul 30, 2018
Should You Skip Breakfast?
231
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Jul 30, 2018
Starving & Extremely Hungry on Intermittent Fasting?
368
Intermittent Fasting Basics: bit.ly/DrBergIF Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Jul 27, 2018
Overcoming Adrenal Stress with Intermittent Fasting
210
Intermittent Fasting Basics: bit.ly/DrBergIF Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Jul 27, 2018
How to Figure Out Your Intermittent Fasting Pattern
408
Intermittent Fasting Basics: bit.ly/DrBergIF Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Jul 27, 2018
The Ketogenic Diet & Kidney Disease
224
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Download Keto Essentials: Dr. Eric Berg DC Bio: bit.ly/KetoEssentials Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Jul 27, 2018
Can I do a Ketogenic Diet Without a Gallbladder?
241
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Dr. Berg's Gallbladder Formula: https://bit.ly/2A62Q1W Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Jul 25, 2018
Intermittent Fasting Strengthens Your Willpower
375
Intermittent Fasting Basics: bit.ly/DrBergIF Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Jul 25, 2018
Can We Eat Watermelon On Keto?
142
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Download Keto Essentials: bit.ly/KetoEssentials Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Jul 24, 2018
Ketosis, Fat Burning & Endurance Exercise
210
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse RESEARCH: https://bit.ly/2A2SkZb https://bit.ly/2cdmLMa https://bit.ly/2LjwUMp https://bit.ly/1PSU88M Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life & the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Jul 24, 2018
The 5 Keto Macronutrient Tips
354
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Dr. Berg talks about the 5 keto macro tips when doing the ketogenic diet. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Jul 23, 2018
Ketogenic Critics & Naysayers
459
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Download Keto Essentials: bit.ly/KetoEssentials Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Jul 23, 2018
Why Eating FAT is Necessary to Losing Weight!
430
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Dr. Berg talks about the percentages of carbs, proteins, and fats. He then discusses why it is necessary to eat more fat to get healthy and lose weight. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg
Jul 20, 2018
Why Keto (The Ketogenic Diet) Is Considered Dangerous
273
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Jul 20, 2018
Will Diet Soda Kill Ketosis?
94
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse RESEARCH: https://bit.ly/2oew9rx https://bit.ly/2Lic8fB https://bit.ly/2uMfBbT https://bit.ly/2Lm2R6i Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Jul 19, 2018
Ketosis & Diarrhea
121
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Jul 19, 2018
Messed Up on Keto: Now What...?
220
Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Jul 18, 2018
9 Things to Make Intermittent Fasting Easier
254
Intermittent Fasting Basics: bit.ly/DrBergIF Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Dr. Berg talks about how to make intermittent fasting easier. Electrolytes Powder: https://bit.ly/2uHFqK3 Digest Formula: https://bit.ly/2L4eSxz Kale Shake: https://bit.ly/2mocDGC Wheat Grass Juice Powder: https://bit.ly/2O0jMd8 Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s... DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Jul 18, 2018
Protein to Fat Ratio on a Keto and Intermittent Fasting Plan
247
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF ALSO TAKE THE EVALUATION QUIZ: https://www.drberg.com/evaluation Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC
Jul 17, 2018
Do Not Do Carb Cycling on a Keto & Intermittent Fasting Plan
227
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Get Dr. Berg's New Book: https://bit.ly/2uI5iW6 Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Jul 17, 2018
Before & After Intermittent Fasting & Keto Success: Dr. Berg Interview - Aysha Islam
1091
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Jul 16, 2018
Thyroid Success with Keto and Intermittent Fasting: Dr. Berg Interviews Vicki Bales-Humble
1165
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC
Jul 16, 2018
How Much Sugar is Okay to Eat in Your Diet?
235
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Jul 13, 2018
Will Drinking More Water Help You Lose Weight?
249
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Jul 13, 2018
7 Recommended Supplements on a Keto and Intermittent Fasting Plan
183
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Electrolyte Powder: https://bit.ly/2KTJjXq Nutritional Yeast (Supports B-Vitamins): https://bit.ly/2L51IzS Download Keto Essentials: bit.ly/KetoEssentials Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg
Jul 12, 2018
What Type of Protein Works Best for Weight Loss?
238
Take the Free Keto Mini-Course: http://bit.ly/KetoMiniCourse Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Jul 12, 2018
What is a Ketone?
83
Take the Free Mini-Course: How to do Ketosis Correctly: http://bit.ly/KetoMiniCourse Dr. Berg talks about ketones and explains what it is in SIMPLE terms. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Jul 11, 2018
Intermittent Fasting & Hunger
185
Electrolyte Powder: https://bit.ly/2KYaFe6 Intermittent Fasting Basics: bit.ly/DrBergIF In this podcast, Dr. Berg talks about intermittent fasting & hunger. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He's the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Jul 11, 2018
Ketosis and Sugar Alcohol Sweeteners
164
Take Dr. Berg's Keto Mini-Course: https://www.drberg.com/how-to-do-ketosis Dr. Berg talks about the relationship between ketosis and sugar alcohols. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Jul 10, 2018
Does Intermittent Fasting Cause Muscle Loss?
177
Intermittent Fasting Basics - https://bit.ly/2DO4Gkp Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz In this podcast, Dr. Berg answers the question does intermittent fasting cause muscle loss? Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, & other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg
Jul 10, 2018
Losing Hair on a Keto & Intermittent Fasting Plan? THIS IS WHY...
369
Take Dr. Berg's Keto Mini-Course: bit.ly/KetoMiniCourse Dr. Berg talks about what could be causing your hair loss during ketogenic diet, &intermittent fasting. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, & other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC
Jul 09, 2018
Results of the Stevia - Ketosis Experiment
173
Take Dr. Berg's Free Keto Mini-Course: bit.ly/KetoMiniCourse Dr. Berg talks about if stevia kicks you out of ketosis. We did a little experiment on blood sugars & ketosis. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC
Jul 09, 2018
The Dangers of Fasting Longer than 24 Hours
177
Support Your Electrolytes Levels: https://bit.ly/2NshJOu Keto Mini-Course: bit.ly/KetoMiniCourse Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Jul 06, 2018
It's Get Healthy to Lose Weight NOT Lose Weight to Get Healthy!
247
Find Your Body Type: http://bit.ly/BodyTypeQuiz Keto Mini-Course: bit.ly/KetoMiniCourse Getting healthy stay healthy means keeping a healthy diet and allowing your body to heal so it can burn fat on its own. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg
Jul 06, 2018
Feeling Sick on a Ketogenic Diet?
281
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Keto Mini-Course: http://bit.ly/KetoMiniCourse Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Jul 05, 2018
The Worst & Best Carb (Carbohydrate) on Keto
209
Biggest Body Problem Survey: https://www.drberg.com/video-idea-sur... Take Dr. Berg's Free Keto Mini-Course: http://bit.ly/KetoMiniCourse In this video, Dr. Berg talks about the worst and best carb on Keto. Fructose is the worst carb and the all the leafy greens(Vegetables) are the best. Glucose will increase insulin because all of the cells can absorb glucose but not all the cells could deal with Fructose(mainly on the liver). Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Jul 05, 2018
Dr Berg’s Q & A Podcast Sessions #4
1228
Dr. Berg's Keto Mini-Course: bit.ly/KetoMiniCourse Get Dr. Berg's Keto Kit: bit.ly/2G54geR Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, & to date, he has trained over 2,500 healthcare professionals. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s... DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Jul 04, 2018
The 16 Most Common KETO Side-Effects & Remedies
284
Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY Icelandic Sea Kelp: https://bit.ly/2lX4zwh Electrolyte Powder: https://bit.ly/2Nrlbcr Nutritional Yeast: https://bit.ly/2KuoDFb Gallbladder Formula: https://bit.ly/2KJtOQU Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, doctors, high-level executives of prominent corporations, scientists, engineers, professors, etc. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Jul 04, 2018
Is Coffee Okay on a Ketogenic Diet?
109
Take Dr. Berg's Advanced Evaluation Quiz: bit.ly/EvalQuiz Keto Mini-Course: http://bit.ly/KetoMiniCourse Adding too much coffee can stimulate the adrenals to add more cortisol thus slowing your ketosis. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg
Jul 04, 2018
Intermittent Fasting & Ketosis Before & After (Dr. Berg Interviews Brenner Stiles)
1055
Intermittent Fasting Basics: bit.ly/DrBergIF Keto Mini-Course: http://bit.ly/KetoMiniCourse Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Trace Minerals: https://bit.ly/2KJkInk Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg
Jul 03, 2018
Other People Losing Weight...But Not You!
820
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Dr. Berg's Electrolyte Powder: https://bit.ly/2u0L8q8 Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Jul 03, 2018
Will Vegetables Slow Ketosis?
170
Keto Mini-Course: http://bit.ly/KetoMiniCourse Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning published by KB Publishing in January 2011. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Jul 02, 2018
Getting Enough CALORIES on Intermittent Fasting?
255
Check Out The Keto Kit: https://bit.ly/2Nhdvco Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC
Jul 02, 2018
For Those Who Can't Do the Ketogenic Diet 100 Percent
314
Biggest Body Problem Survey: https://www.drberg.com/video-idea-sur... Electrolyte Powder: https://bit.ly/2Kg0q5r Wheat Grass Lemon Juice Powder: https://bit.ly/2Kw0YU0 Take Dr. Berg's Free Keto Mini-Course: bit.ly/KetoMiniCourse In this video, Dr. Berg discussed about for those having a hard time consistently doing Healthy Keto Diet and Intermittent Fasting. He also talks about the relative importance and the distinction between moderate or occasionally can be eaten list of foods and things to really avoid to cheat or go off the program. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123 The Health & Wellness Center 703-354-7336
Jun 29, 2018
Ketogenic & Intermittent Fasting Before & After - Dr. Berg Interview: Salem Alrashed
1072
Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Take Dr. Berg's Advanced Evaluation Quiz: bit.ly/EvalQuiz Dr. Berg interviews Salem Alrashed and explores how he did it. It was a combination of intermittent fasting, ketosis and high intensity interval training (HIIT). His body transformed and he lose all the excess weight he intended. Watch the videos and get the details of how he did it. The powerful combination of intermittent fasting and the ketogenic diet is a powerful weight loss strategy, especially if you also add HIIT. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123 The Health & Wellness Center 703-354-7336
Jun 29, 2018
From 610 Pounds to 264 Pounds: Dr. Berg Skype with Steven Schaafsma
1745
Take Dr. Berg's Advanced Evaluation Quiz: bit.ly/EvalQuiz Keto Mini-Course: bit.ly/KetoMiniCourse Keto Essentials: bit.ly/KetoEssentials Dr. Berg interviews Steven Schaafsma. He originally weighed 610 pounds and went down to 264 pounds. He weight loss was amazing. He did keto (ketogenic diet) with a personal trainer. He retained lots of water in his legs. He was a 8x and now down to an extra large. The weight did come off fast in the beginning - 35 pounds in the first 2 weeks, then 7 pounds per week. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123 The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 7033547336
Jun 28, 2018
7 Benefits of a Ketogenic Diet
189
Take Dr. Berg's Advanced Evaluation Quiz: bit.ly/EvalQuiz Keto Mini-Course: bit.ly/KetoMiniCourse Keto Essentials: bit.ly/KetoEssentials Dr. Berg talks about the reasons for running your body on ketones (ketosis) versus glucose. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, etc. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123 The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 7033547336
Jun 28, 2018
My Best Fat Burning Philosophy
364
Take Dr. Berg's Advanced Evaluation Quiz: bit.ly/EvalQuiz Keto Mini-Course: bit.ly/KetoMiniCourse Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBerg TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123
Jun 27, 2018
Is 75 Percent Dietary Fat Dangerous on a Ketogenic Diet?
234
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://bit.ly/2Eassay Dr. Berg talks about the dietary fat percentage on a ketogenic diet. It may sound like a lot but when you look at the numbers, it's not. I give you an example of what 75% fat calories really means. The first thing you need to know is what makes ketosis is not high fat, but low carbs. Adding fat makes up the calorie difference, but also helps you keep your insulin lower and helps sustain you between meals, esp. for intermittent fasting. Dr. Berg gives several examples that allows you see how much fat you really need to consume. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Jun 27, 2018
Gallstone Symptoms & Causes
346
Gallbladder Formula Here: http://bit.ly/GallbladderFormulaCart10 Keto Mini-Course: http://bit.ly/KetoMiniCourse Keto Essentials: bit.ly/KetoEssentials Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Recommendations 1. Intermittent Fasting https://bit.ly/2hrDhvL 2. Ketosis https://bit.ly/2JyhsHi 3. Gallbladder Formula https://bit.ly/2HnRjgP Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123
Jun 23, 2018
Will Vegetables Slow Ketosis?
176
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Keto Mini-Course: http://bit.ly/KetoMiniCourse Keto Essentials: bit.ly/KetoEssentials Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123
Jun 23, 2018
What Is Insulin Resistance?
419
Please Tell Me Your Success Story: https://www.drberg.com/add-client-success-story Keto Mini-Course: http://bit.ly/KetoMiniCourse FREE Insulin Resistance Mini-Course: http://pxlme.me/-i717vtY Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, etc. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg YOUTUBE: https://www.youtube.com/user/drericberg123
Jun 20, 2018
Intermittent Fasting & Your Thyroid
285
Icelandic Sea Kelp: http://bit.ly/OrganicSeaKelpCart10 Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Intermittent Fasting Basics: bit.ly/DrBergIF Keto Mini-Course: http://bit.ly/KetoMiniCourse Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123
Jun 20, 2018
How Cruciferous Vegetables Detoxify (remove poisons)
404
More Info on Estrogen Balance with DIM: http://bit.ly/EstrogenBalanceCart10 and Cruciferous Food: https://bit.ly/2qb6Qpy Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Keto Mini-Course: http://bit.ly/KetoMiniCourse Nutritional Cheat Sheet: bit.ly/NutriCheatSheet Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011
Jun 19, 2018
What Is Keto Adaptation?
269
How to Overcome the Keto Flu: https://bit.ly/2JQYq39 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Keto Mini-Course: http://bit.ly/KetoMiniCourse Keto Essentials: bit.ly/KetoEssentials Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, & other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog
Jun 19, 2018
6 Tricks to Speed Up Keto Adaptation
277
Keto Mini-Course: http://bit.ly/KetoMiniCourse Check out Dr. Berg's Keto Kit: https://shop.drberg.com/keto-kit Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC
Jun 18, 2018
The Highest Vitamin C Food... on the Planet
157
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Nutritional Cheat Sheet: bit.ly/NutriCheatSheet Keto Mini-Course: http://bit.ly/KetoMiniCourse DATA: https://bit.ly/2HZBp8F https://bit.ly/2lfmv5c https://bit.ly/2MAg5de https://bit.ly/2MB26E5 Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Jun 18, 2018
The Fastest Way to Rid Hip Pain!
249
Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Keto Essentials: bit.ly/KetoEssentials Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Jun 17, 2018
What Boosts More Growth Hormone: Intermittent Fasting or HIIT (High Intensity Interval Training)?
170
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Keto Mini-Course: http://bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg talks about the difference between intermittent fasting & high intensity interval training (HIIT) REFERENCES: https://bit.ly/2jz0fnh https://bit.ly/2JPZZur Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, VA. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, & other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Jun 15, 2018
The Best Way to Fix GOUT!
168
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Keto Mini-Course: http://bit.ly/KetoMiniCourse Nutritional Cheat Sheet: bit.ly/NutriCheatSheet Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Jun 15, 2018
Why Apple Cider Vinegar Helps You Lose Belly Fat
181
What Recipes Are You Interested In: https://bit.ly/2HQ3NK6 Keto Mini-Course: https://bit.ly/2JbISDo RESEARCH https://bit.ly/2CYbk8g https://bit.ly/2MsvJrc https://bit.ly/1DcG43A https://bit.ly/2HMTZp0 https://bit.ly/2IbznpO VIDEO ON APPLE CIDER VINEGAR https://bit.ly/2BPvqRH Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, & other clients from all walks of life. He is the author of The New Body Type Guides, published in January 2017. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Jun 14, 2018
The Ketogenic Diet & Body Type Tips
387
Get more info through Dr. Berg's Books: http://amzn.to/2ypFAXw http://amzn.to/2fANYvK Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Keto Mini-Course: https://bit.ly/2JbISDo Adrenal Body Type Mini-Course: https://bit.ly/2HXWdy Intermittent Fasting Basics - https://bit.ly/2DO4Gkp Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning in January 2011. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Jun 14, 2018
Healthy Lifestyle Hacks by Dr. Berg: PART 2
213
Find Your Body Type: http://bit.ly/BodyTypeQuiz Keto Mini-Course: https://bit.ly/2JbISDo Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, & other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date, he has trained over 2,500 healthcare professionals. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Jun 13, 2018
Healthy Lifestyle Hacks by Dr. Berg: PART 1
396
Find Your Body Type: http://bit.ly/BodyTypeQuiz Keto Mini-Course: https://bit.ly/2JbISDo Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, & other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date, he has trained over 2,500 healthcare professionals. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Jun 13, 2018
Can't Stick to Healthy Eating? DO THIS!
360
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Nutritional Cheat Sheet: https://bit.ly/2DQgin1 Keto Mini-Course: https://bit.ly/2JbISDo Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Jun 12, 2018
Problems with High Protein Diet
316
Find Your Body Type: http://bit.ly/BodyTypeQuiz Nutritional Quiz: https://www.drberg.com/nutrientanalysis Keto Mini-Course: https://bit.ly/2JbISDo Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Jun 12, 2018
The Best Vitamin K2 Foods
146
Keto Mini-Course: https://bit.ly/2JbISDo Get Dr. Berg’s D3-K2 with Red Yeast: https://bit.ly/2JNhJdb Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, & other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Jun 11, 2018
The Negative (Cons) Aspects of Intermittent Fasting
152
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Intermittent Fasting Basics - https://bit.ly/2DO4Gkp Keto Mini-Course: https://bit.ly/2JbISDo Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Jun 11, 2018
Sagging Skin, Collagen & Digestion
258
Apple Cider Vinegar Plus: https://bit.ly/2HK6PEx Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Rapid Fat Burning Mini-Course: https://bit.ly/2Ga1HJ9 Sagging skin and the loss of collagen can stem from a lack of digestion because of low stomach acids. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, & other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Jun 09, 2018
Can Women Control WHERE They Lose Weight on their Body?
359
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Intermittent Fasting Basics: https://bit.ly/2DO4Gkp Keto Mini-Course: https://bit.ly/2JbISDo ATROPHY: https://bit.ly/2Hvnozf https://bit.ly/2JGqe9D https://bit.ly/2JKJTFk INTERMITTENT FASTING https://bit.ly/2hrDhvL KETOSIS https://bit.ly/2JyhsHi Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Jun 09, 2018
How To Read & Understand Your Cholesterol Numbers
531
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Rapid Fat Burning Mini-Course: https://bit.ly/2Ga1HJ9 Keto Mini-Course: https://bit.ly/2JbISDo https://bit.ly/2sDddUA https://bit.ly/2sODr5V https://cbsn.ws/2M9xnO7 Best Indicator for Coronary Heart Disease: Triglyceride/HDL Ratio: https://bit.ly/2hG1bGM Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Jun 07, 2018
Estrogen & Your Prostate
335
To Support the Prostate Use Estrogen Balance with DIM: http://bit.ly/EstrogenBalanceCart10 Cruciferous Vegetable Capsules: https://amzn.to/2sMIN1y Icelandic Sea Kelp Supplement: https://amzn.to/2sCVhJF Keto Mini-Course: https://bit.ly/2JbISDo Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Jun 07, 2018
How to Lose Weight with an Extremely Slow Thyroid
379
Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Keto Mini-Course: https://bit.ly/2JbISDo Intermittent Fasting Basics: https://bit.ly/2DO4Gkp KETOSIS: https://www.drberg.com/how-to-do-ketosis Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog
Jun 06, 2018
Intermittent Fasting WITHOUT doing Keto
188
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Intermittent Fasting Basics - https://bit.ly/2DO4Gkp Keto Mini-Course: https://bit.ly/2JbISDo Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123
Jun 06, 2018
The 10 Causes of Inflammation
392
Dr. Berg's Joint Pain Support can help: http://bit.ly/JointPainReliefCart10 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Keto Mini-Course: https://bit.ly/2JbISDo Nutritional Cheat Sheet: https://bit.ly/2DQgin1 Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Jun 04, 2018
The 2 Most Ignored Minerals In Diabetes and Insulin Resistance
279
Get Electrolyte Powder: http://bit.ly/ElectrolytePowderCart10 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Keto Mini-Course: https://bit.ly/2JbISDo RESEARCH: Magnesium: https://bit.ly/2sFZRpH Potassium: https://bit.ly/2HiOUzR Calcium Excess: https://bit.ly/2xGBr59 Vitamin D: https://bit.ly/1wZLxId Vitamin K2: https://bit.ly/2kOe7cL Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, & other clients from all walks of life. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Jun 04, 2018
Hypertension and Vitamin K2 & D3 Testimonial - Dr. Eric Berg DC
391
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Keto Essentials: https://bit.ly/2Eassay Click here for FREE Keto Mini-Course: bit.ly/2tWJF7m Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Jun 01, 2018
The 5 Weight Loss Mistakes that Everyone Makes!
411
Take the Body Type Quiz: http://bit.ly/TakeBodyTypeQuiz Rapid Fat Burning Mini-Course: https://bit.ly/2Ga1HJ9 Click here for FREE Keto Mini-Course: bit.ly/2tWJF7m Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Jun 01, 2018
Understanding the Menstrual Cycle and Estrogen Dominance
1051
Get Estrogen Balance with DIM: http://bit.ly/EstrogenBalanceCart10 Find Your Body Type: http://bit.ly/BodyTypeQuiz Click here for FREE Keto Mini-Course: http://bit.ly/2tWJF7m Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
May 30, 2018
What Food Does Dr. Berg Eat?
274
Click here for FREE Keto Mini-Course: http://bit.ly/2tWJF7m Nutritional Cheat Sheet: https://bit.ly/2DQgin1 CLARIFICATION FOR THOSE WHO WATCH: I AM NOT SAYING I EAT ALL OF OF THIS EACH DAY, I GAVE EXAMPLES OF TYPES OF PROTEIN. I DON'T DO SALMON, BEEF, ETC. ALL IN THE SAME MEAL - I KEEP MY PROTEIN AT 7 OZ PER MEAL. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, VA. He is the author of The 7 Principles of Fat Burning in January 2011. He trains chiropractors, physicians & allied healthcare practitioners in his methods, & to date he has trained over 2,500 healthcare professionals. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
May 29, 2018
Best Nuts on a Ketogenic Diet: SURPRISING!
193
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Click here for FREE Keto Mini-Course: http://bit.ly/2tWJF7m Keto Cheat Sheet - https://manychat.com/l7/drericberg Dr. Berg talks about nuts and which one is the lowest carbohydrates on a ketogenic diet. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
May 29, 2018
What Causes Liver Spots (Aging Spots)? Hint...it's NOT the liver
245
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Click here for FREE Keto Mini-Course: http://bit.ly/2tWJF7m Nutritional Cheat Sheet: https://bit.ly/2DQgin1 Dr. Berg talks about what liver spots are. Liver spots are not really caused by your liver, but it is caused by vitamin C deficiency. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
May 29, 2018
Dr Berg’s Q & A Pod Sessions #3
621
Take Dr. Berg's Free Keto Mini-Course: http://bit.ly/2tWJF7m Get Dr. Berg's Keto Kit: http://bit.ly/2G54geR In this Podcast, Dr. Berg will answer 3 questions from our listeners. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
May 28, 2018
Does a High Fat Diet Causes Gallstones? (It Depends)
282
Top Rated Gallbladder Formula: https://amzn.to/2xNcDsn Click here for FREE Keto Mini-Course: http://bit.ly/2tWJF7m Rapid Fat Burning Mini-Course: https://bit.ly/2Ga1HJ9 Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, & other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
May 27, 2018
What Does the Gallbladder Have to do With Your Eyes
218
I recommend getting your vitamin A from fish, quality fish oil, eggs, leafy greens & the Gallbladder Formula if you need bile support to absorb fat-soluble vitamins:https://amzn.to/2xNcDsn FREE Keto Mini-Course: http://bit.ly/2tWJF7m Nutritional Cheat Sheet: https://bit.ly/2DQgin1 Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, & other clients from all walks of life. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
May 27, 2018
I am Not Satisfied After Eating on Keto and Intermittent Fasting Plan
191
Flash Sale Alert - Top Rated Gallbladder Formula 80% Off: https://bit.ly/2Ipqeeo Click here for FREE Keto Mini-Course: http://bit.ly/2tWJF7m Nutritional Cheat Sheet: https://bit.ly/2DQgin1 Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
May 25, 2018
What Happens to Fat Absorption With NO Gallbladder?
191
Top Rated Gallbladder Formula: https://amzn.to/2xNcDsn Click here for FREE Keto Mini-Course: http://bit.ly/2tWJF7m Nutritional Cheat Sheet: https://bit.ly/2DQgin1 Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
May 25, 2018
The REAL Cause of Non Alcoholic Fatty Liver Disease (NAFLD)
429
Dr. Berg's Organic Cruciferous Food: https://bit.ly/2qb6Qpy Get more information on Dr. Berg's Membership Site: https://www.drberg.com/exclusive-membership Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Rapid Fat Burning Mini-Course: https://bit.ly/2Ga1HJ9 Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
May 24, 2018
Dr. Berg's Gallbladder Formula: How to Use It
470
Top Rated Gallbladder Formula: https://amzn.to/2xNcDsn Click here for FREE Keto Mini-Course: http://bit.ly/2tWJF7m Nutritional Cheat Sheet: https://bit.ly/2DQgin1 Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
May 24, 2018
Fibromyalgia on the Right Side of Your Body?
302
Top Rated Gallbladder Formula: https://amzn.to/2xNcDsn Click here for FREE Keto Mini-Course: http://bit.ly/2tWJF7m Nutritional Cheat Sheet: https://bit.ly/2DQgin1 Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
May 24, 2018
How to Drink Alcohol and Still Lose Weight - Is it Possible?
214
Find Your Body Type: http://bit.ly/BodyTypeQuiz Nutritional Cheat Sheet: https://bit.ly/2DQgin1 Click here for FREE Keto Mini-Course: http://bit.ly/2tWJF7m Dr. Berg's Electrolyte Powder: https://amzn.to/2kngoep Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
May 23, 2018
Bananas are NOT the Best Source of Potassium, why?
422
Get Dr. Berg's New Electrolyte Powder: http://bit.ly/Electrolyte-Powder-1 Take Dr. Berg's Body Type Quiz: http://bit.ly/BodyTypeQuiz Nutritional Cheat Sheet: https://bit.ly/2DQgin1 Click here for FREE Keto Mini-Course: http://bit.ly/2tWJF7m Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
May 23, 2018
Fruit on a Ketogenic Diet
158
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Nutritional Cheat Sheet: https://bit.ly/2DQgin1 Click here for FREE Keto Mini-Course: http://bit.ly/2tWJF7m DATA on fructosis: https://bit.ly/2rU0Hin https://bit.ly/2IrC2gc Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
May 23, 2018
Dr. Berg's New D3 & K2 Supplement (now with purified bile salts)
212
Nutritional Cheat Sheet: https://bit.ly/2DQgin1 Click here for FREE Keto Mini-Course: http://bit.ly/2tWJF7m Top Rated Vitamin D3 & K2 Supplement: https://amzn.to/2J0hyL0 Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
May 18, 2018
Vitamin D3 & K2 FAQ
142
Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY Nutritional Cheat Sheet: https://bit.ly/2DQgin1 Click here for FREE Keto Mini-Course: http://bit.ly/2tWJF7m Top Rated Vitamin D3 & K2 Supplement: https://amzn.to/2J0hyL0 Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
May 18, 2018
How Much PROTEIN Do We Really Need? MUST WATCH!
349
Apple Cider Vinegar Plus: https://bit.ly/2HK6PEx Click here for FREE Keto Mini-Course: http://bit.ly/2tWJF7m Rapid Fat Burning Mini-Course: https://bit.ly/2Ga1HJ9 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Dr. Berg talks about how much protein we really need. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, & other clients from all walks of life. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
May 16, 2018
What Triggers Human Growth Hormone (HGH)?
291
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Intermittent Fasting Basics: https://bit.ly/2DO4Gkp Click here for FREE Keto Mini-Course: http://bit.ly/2tWJF7m Dr. Berg talks about Human Growth Hormone (HGH) & what it does as well as how to increase it. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, & other clients from all walks of life. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
May 16, 2018
The Best Greens for Salad is...
250
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Nutritional Cheat Sheet: https://bit.ly/2DQgin1 Click here for FREE Keto Mini-Course: http://bit.ly/2tWJF7m Dr. Berg talks about the best salad mix (greens) to use based on nutrient values. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
May 15, 2018
Key Nutrients for Reversing Hair Loss
325
Dr. Berg's Complete Hair Formula: http://bit.ly/DrBergHairSupportCart10 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Keto Essentials: https://bit.ly/2Eassay Dr. Berg talks about the key nutrients for beautiful hair. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
May 15, 2018
The Top Signs of Vitamin B1 Deficiency
325
Find Your Body Type: http://bit.ly/BodyTypeQuiz Keto Cheat Sheet - https://manychat.com/l7/drericberg Click here for FREE Keto Mini-Course: http://bit.ly/2tWJF7m Dr. Berg talks about the 9 symptoms and signs of low vitamin B1 deficiency. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
May 11, 2018
High Fat Ketogenic Diet & Clogged Arteries
225
Mini-Keto Course: https://www.drberg.com/how-to-do-ketosis Need More Details on What to Eat: https://shop.drberg.com/burn-fat-booklet Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Keto Cheat Sheet: https://manychat.com/l7/drericberg Dr. Berg answers the question "will doing a high fat ketogenic diet clog your arteries?" Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
May 11, 2018
What is "Too Much" Fat on Keto (ketogenic diet)?
232
To Get Dr. Berg's Full Keto Plan: https://bit.ly/2JWlgCR Keto Cheat Sheet - https://manychat.com/l7/drericberg Click here for FREE Keto Mini-Course: http://bit.ly/2tWJF7m Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
May 10, 2018
How Many Grams of Protein on a Keto & Intermittent Fasting Plan?
419
Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Intermittent Fasting Basics: https://bit.ly/2DO4Gkp Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
May 10, 2018
My Theory on Dementia, Blood Pressure & Stroke - Dr. Eric Berg DC
432
Take Dr. Berg's Body Type Quiz: http://bit.ly/BodyTypeQuiz Nutritional Cheat Sheet: https://bit.ly/2DQgin1 Click here for FREE Keto Mini-Course: http://bit.ly/2tWJF7m If you need help digesting fats or are missing a gallbladder, I recommend Gallbladder Formula: https://bit.ly/2I4i8aX Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, VA. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, & other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
May 09, 2018
Understanding the Menstrual Cycle and Estrogen Dominance
1043
Get Estrogen Balance with DIM: http://bit.ly/EstrogenBalanceCart10 Find Your Body Type: http://bit.ly/BodyTypeQuiz Click here for FREE Keto Mini-Course: http://bit.ly/2tWJF7m Adrenal Body Type Mini-Course: https://bit.ly/2HXWdyG Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
May 09, 2018
Is Red Meat Really That Bad For You?
338
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Nutritional Cheat Sheet: https://bit.ly/2DQgin1 Click here for FREE Keto Mini-Course: http://bit.ly/2tWJF7m Dr. Berg talks about red meats & what the actual study that most people use to prove that red meat is bad, really says. https://bit.ly/2x26Bmr https://bit.ly/2wrz0my https://bit.ly/2wG1kfP http://garytaubes.com/ Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, VA. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors & other clients. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
May 08, 2018
Making it Super Easy to Stick to Your Keto and Intermittent Fasting Plan
494
Dr. Berg's Keto & IF Lab: https://bit.ly/2HVdwRf Free Keto Mini-Course: http://pxlme.me/-i717vtY Nutritional Cheat Sheet: https://bit.ly/2DQgin1 If you like bread: https://bit.ly/2jc7Pnm Tweak the recipe: https://bit.ly/2FVIciE Kindle books: https://amzn.to/2I7tI15 & https://amzn.to/2K40xfD Do a kale shake: https://bit.ly/2BrMeQW Side Effects: https://bit.ly/2JWlgCR Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. Dr. Berg trains chiropractors, physicians & allied healthcare practitioners in his methods, and to date, he has trained over 2,500 healthcare professionals. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
May 08, 2018
Why Low Calories Does Not Equal Weight Loss
638
Find Your Body Type: http://bit.ly/BodyTypeQuiz Keto Cheat Sheet - https://manychat.com/l7/drericberg Click here for FREE Keto Mini-Course: http://bit.ly/2tWJF7m Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
May 07, 2018
What Would I Eat If I Had Cancer?
367
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Nutritional Cheat Sheet: https://bit.ly/2DQgin1 Click here for FREE Keto Mini-Course: http://bit.ly/2tWJF7m DOWNLOAD THIS RESEARCH DATA FROM THE WORLD HEALTH ORGANIZATION: https://bit.ly/2jD8XPZ RESEARCH & OTHER DATA: https://bit.ly/2jD8XPZ https://bit.ly/2rrAAjj https://go.nature.com/2jGwcsH https://bit.ly/2HYg6ZI https://bit.ly/2rskki0 https://bit.ly/2FRQfNr https://bit.ly/2namH4I https://bit.ly/2wjqar5 https://bit.ly/2jCyvga https://bit.ly/2cJvLIL Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
May 07, 2018
Dr. Berg's New Electrolyte Powder: Review
172
Check out Dr. Berg's Electrolyte Powder: http://bit.ly/ElectrolytePowderCart10 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Click here for FREE Keto Mini-Course: http://bit.ly/2tWJF7m Keto Essentials: https://bit.ly/2Eassay Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, VA. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, & other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
May 07, 2018
What's Really Behind a Sluggish Thyroid Problem
444
Find Your Body Type: http://bit.ly/BodyTypeQuiz Keto Essentials: https://bit.ly/2Eassay Click here for FREE Keto Mini-Course: http://bit.ly/2tWJF7m Dr. Berg discusses that simple reasons why you are having thyroid problems that might prevent you from having it removed. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
May 07, 2018
The MOST Common Cause of a B12 Deficiency
238
Dr. Berg's Apple Cider Vinegar Plus: https://bit.ly/2HK6PEx Keto Essentials: https://bit.ly/2Eassay Click here for FREE Keto Mini-Course: http://bit.ly/2tWJF7m Dr. Berg talks about the most common cause of B12 deficiencies. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
May 05, 2018
Insulin, Insulin Resistance & Belly Fat: SIMPLIFIED
627
Get Your Copy (Dr. Berg's New Body Type Guide) Now: https://bit.ly/2JWlgCR Kindle: http://amzn.to/2fANYvK Rapid Fat Burning Mini-Course: https://bit.ly/2Ga1HJ9 Click here for FREE Keto Mini-Course: http://bit.ly/2tWJF7m Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
May 05, 2018
Why Apple Cider Vinegar Works for Weight Loss
151
To Get Apple Cider Vinegar in Pill Form: https://bit.ly/2HK6PEx Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Rapid Fat Burning Mini-Course: https://bit.ly/2Ga1HJ9 Click here for FREE Keto Mini-Course: http://bit.ly/2tWJF7m RESEARCH: https://bit.ly/2HMTZp0 https://bit.ly/2IbznpO https://bit.ly/2CYbk8g https://go.nature.com/2HQ0tiU Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
May 03, 2018
Use Your Eyes to Find Out Nutritional Deficiencies
245
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Nutritional Cheat Sheet: https://bit.ly/2DQgin1 Click here for FREE Keto Mini-Course: http://bit.ly/2tWJF7m Blood Sugar Video: https://bit.ly/2I72VoP Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, VA. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
May 03, 2018
Why am I Bloated?
428
Click here for FREE Keto Mini-Course: http://bit.ly/2tWJF7m Keto Essentials: https://bit.ly/2Eassay Find Your Body Type: http://bit.ly/BodyTypeQuiz In this video, Dr. Berg explains how to get rid of bloating and get relief as well as what is really happening in your body when you are bloated. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date, he has trained over 2,500 healthcare professionals. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
May 01, 2018
Sleepy After Eating?
169
Keto Essentials: https://bit.ly/2Eassay Click here for FREE Keto Mini-Course: http://bit.ly/2tWJF7m Dr. Berg explains why people get tired after eating. It has to with either insulin resistance or low stomach acids. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
May 01, 2018
What Urine Color Indicates About Your Body
241
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Nutritional Cheat Sheet: https://bit.ly/2DQgin1 Click here for FREE Keto Mini-Course: http://bit.ly/2tWJF7m Dr. Berg talks about the color of your urine and what this means. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Apr 30, 2018
Raw Veggies Versus Cooked Veggies?
329
Take the Body Type Quiz: http://bit.ly/TakeBodyTypeQuiz Keto Essentials: https://bit.ly/2Eassay Click here for FREE Keto Mini-Course: http://bit.ly/2tWJF7m If you wanted to acidify your stomach, try the Apple Cider Vinegar Plus (which has both apple cider vinegar and betaine chlorophyll): http://bit.ly/AppleCiderVinegarPlus Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date, he has trained over 2,500 healthcare professionals. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Apr 30, 2018
What Do You Do When Nothing Works For Weight Loss
771
Find Your Body Type: http://bit.ly/BodyTypeQuiz Rapid Fat Burning Mini-Course: https://bit.ly/2Ga1HJ9 Click here for FREE Keto Mini Course: http://bit.ly/2tWJF7m Dr. Berg discusses what to do when nothing is working while trying to lose weight. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Apr 27, 2018
How Food Affects Your Mood / Improve Anxiety, Depression & ADD
725
Find Your Body Type: http://bit.ly/BodyTypeQuiz Nutritional Cheat Sheet: https://bit.ly/2DQgin1 Click here for FREE Keto Mini-Course: http://bit.ly/2tWJF7m Dr. Berg discusses the relationship between your mood and food. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Apr 27, 2018
Wheat Grass Juice Powder, Nature's Ultimate Healer
290
Raw Organic Wheat grass Juice Powder: http://bit.ly/WheatGrassJuicecart10 Find Your Body Type: http://bit.ly/BodyTypeQuiz Keto Essentials: https://bit.ly/2Eassay Click here for FREE Keto Mini Course: http://bit.ly/2tWJF7m Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Apr 24, 2018
The Real Cause of Your Headaches as Well as Migraines
352
Find Your Body Type: http://bit.ly/BodyTypeQuiz Adrenal Body Type Mini-Course: https://m.me/drericberg?ref=w1699882 Click here for FREE Keto Mini Course: http://bit.ly/2tWJF7m Dr. Berg discusses the real cause of headaches in migraines. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Apr 24, 2018
Do We Really Need Carbohydrates?
383
Keto Essentials: https://bit.ly/2Eassay Click here for FREE Keto Mini Course: http://bit.ly/2tWJF7m Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about carbs and if we really need them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Apr 23, 2018
Key Foods on a Ketogenic Diet
321
Keto & IF Lab Facebook Group: https://bit.ly/2HVdwRf Click here for FREE Keto Mini Course: http://bit.ly/2tWJF7m Nutritional Cheat Sheet: https://bit.ly/2DQgin1 Dr. Berg talks about the key foods on a ketogenic diet. We want to base this around nutrients. Vitamin C is one, so consume bell peppers, sauerkraut & lots of vegetables. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Apr 23, 2018
One on One with Dr. Berg About KETO DIET - MUST HEAR!
3201
Take Dr. Berg's Advanced Evaluation Quiz: bit.ly/EvalQuiz Click here for FREE Keto Mini-Course: bit.ly/2tWJF7m Your report will be sent via email analyzing 104 potential symptoms. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Apr 23, 2018
Gastric Bypass & Keto and Intermittent Fasting
325
Digestive Formula: https://bit.ly/2JD8zNc Click here for FREE Keto Mini Course: http://bit.ly/2tWJF7m Intermittent Fasting Basics: https://bit.ly/2DO4Gkp In this video Dr. Berg talks about if you can do Keto & Intermittent Fasting if you've had gastric bypass surgery and the answer is YES! Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Apr 18, 2018
Dr. Berg's Supplements
647
Dr. Berg's Store: https://shop.drberg.com/ Click here for FREE Keto Mini Course: http://bit.ly/2tWJF7m Keto Essentials: https://bit.ly/2Eassay Today Dr. Berg will explain his supplements that you will need. All of the supplements are broken down by the main symptoms and categories that are typical. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Apr 18, 2018
Intermittent Fasting - Bigger Meals - Avoiding Excessive Bloating
383
Take Dr. Berg's Digestive Formula with meals: https://bit.ly/2JD8zNc Intermittent Fasting Basics: https://bit.ly/2DO4Gkp Click here for FREE Keto Mini Course: http://bit.ly/2tWJF7m Dr. Berg talks about intermittent fasting, bigger meals and bloating. When you eat less meals, you need to increase the size of your meal. The problem is you may feel bloated, so we need to overcome this. This can stress the digestive system. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Apr 17, 2018
Get Rid of Bad Breath on a Keto and Intermittent Fasting Plan
155
Digest Formula: https://bit.ly/2JD8zNc Intermittent Fasting Basics: https://bit.ly/2DO4Gkp Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr. Berg talks about how to rid bad breath on a keto (ketogenic diet) and intermittent fasting. This is due to too much protein. Protein turns into nitrogen and ammonia. This is the bad breath. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Apr 17, 2018
How to Remove Wrinkles Around the Mouth, Eyes and Nose in a DIFFERENT Way
329
Gallbladder Formula: https://bit.ly/2HnRjgP Click here for FREE Keto Mini Course: http://bit.ly/2tWJF7m Keto Cheat Sheet: https://bit.ly/2ulL0Fc Dr. Berg talks about how to unwrinkle your wrinkles. If you are trying to remove & rid wrinkles, focus on fixing the internal part of your body since creams only have a small effect. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Apr 16, 2018
Belly Swelling & Bloating as the Day Progresses?
234
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Keto Essentials: https://bit.ly/2Eassay Click here for FREE Keto Mini Course: http://bit.ly/2tWJF7m Dr. Berg talks about belly swelling and what is causing this problem. There are 2 reasons, one being insulin resistance and secondly is low cortisol. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Apr 16, 2018
Digest Formula FAQ
163
Support a Healthy Digestion System: https://bit.ly/2Hv6pkw Keto Essentials: https://bit.ly/2Eassay Click here for FREE Keto Mini Course: http://bit.ly/2tWJF7m Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Apr 12, 2018
I am Getting Gas When I Do a Keto (Ketogenic) Diet
157
Support a Healthy Digestion System: https://bit.ly/2JD8zNc Keto Essentials: https://bit.ly/2Eassay Click here for FREE Keto Mini Course: http://bit.ly/2tWJF7m or go here: https://www.drberg.com/how-to-do-ketosis Today Dr. Berg talks about what might cause you to have gas during the Ketogentic diet. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Apr 12, 2018
Heal Your Acne For GOOD!
686
Get Estrogen Balance with DIM: http://bit.ly/EstrogenBalanceCart10 Nutritional Cheat Sheet: https://bit.ly/2DQgin1 Click here for FREE Keto Mini Course: http://bit.ly/2tWJF7m Dr. Berg shows you how to deal with acne. The major factors which influence this gland are Vitamin A deficiency (its causes, sources and remedies), Vitamin D deficiency, Gallbladder, Androgens, Vitamin B5, Insulin. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Apr 10, 2018
Target Cellulite on Your Hips & Thighs
427
Take Dr. Berg's Body Type Quiz: http://bit.ly/BodyTypeQuiz Rapid Fat Burning Mini-Course - https://bit.ly/2Ga1HJ9 Click here for FREE Keto Mini Course: http://bit.ly/2tWJF7m Dr. Berg talks about how to deal with cellulite in your hips & thighs. People spend so much time in gyms but without any result, the reason is that it is not fat. It is either due lack of lymph circulation in the body or atrophy. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Apr 10, 2018
The Real Causes of Depression
478
Dr. Berg's New & Improved Sleep Aid (regular): http://bit.ly/SleepAidCart10 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Click here for FREE Keto Mini Course: http://bit.ly/2tWJF7m Dr. Berg talks about depression and it's causes and then gives natural solutions. Vitamin B3 and l-tryptophan helps with depression but if your digestive system can't make lactic acid, these nutrients will not be absorbed. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Apr 09, 2018
Dr Berg’s Q & A Pod Sessions #2
352
Take Dr. Berg's Free Keto Mini-Course: http://bit.ly/2tWJF7m Get: Dr. Berg's Keto Kit: http://bit.ly/2G54geR Dr. Berg's Nutritional Yeast: https://bit.ly/2v0s1jF Dr. Berg's Electrolyte Powder: https://bit.ly/2HlVUxp In this podcast, Dr. Berg will answer 3 questions from our listeners about Intermittent Fasting. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Apr 09, 2018
4 Critical Tips to Reverse a Fatty Liver
294
Get More Cruciferous Vegetables Nutrients: https://bit.ly/2qb6Qpy Nutritional Cheat Sheet: https://bit.ly/2DQgin1 Click here for FREE Keto Mini Course: http://bit.ly/2tWJF7m ADDITIONAL VIDEOS https://bit.ly/2GJCCRL https://bit.ly/2EslXA1 Dr. Berg talks about the 4 Critical Tips to reversing a fatty liver. 1. Consume organic, no GMO. 2. Lower insulin 3. Choline 4. Add more vegetables. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Apr 07, 2018
A Ketogenic Diet Can Cause a Fatty Liver
173
Whole Food Cruciferous Vegetable Concentration: https://bit.ly/2qb6Qpy Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Nutritional Cheat Sheet: https://bit.ly/2DQgin1 Click here for FREE Keto Mini Course: http://bit.ly/2tWJF7m Dr. Berg talks about ketogenic diet and it causing a fatty liver. Dr. Berg does not to do the ketogenic diet without lots of vegetables. You need 7-10 cups of vegetables per day. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Apr 06, 2018
Not Losing Weight vs. Slow Weight Loss: MUST WATCH
376
Support the deeper cause of a slow metabolism: Insulin & Glucose Support: https://bit.ly/2HdwDp0 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Keto Cheat Sheet: https://bit.ly/2ulL0Fc Click here for FREE Keto Mini Course: http://bit.ly/2tWJF7m Dr. Berg talks about the difference between Not losing weight versus Slow weight loss. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Apr 05, 2018
Is Ketosis Safe Long Term?
494
Get All the Details & How to Do It Here: https://bit.ly/2IwBKAm Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Keto Essentials: https://bit.ly/2Eassay Click here for FREE Keto Mini Course: http://bit.ly/2tWJF7m Dr. Berg talks about ketosis & answer the question: Is ketosis safe long term. Running your body on ketones is very safe compared to running your body on glucose. Glucose is a dirty fuel & leaves residue. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria,VA. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Apr 05, 2018
Heal Your Acne For GOOD!
686
Get Estrogen Balance with DIM: http://bit.ly/EstrogenBalanceCart10 Nutritional Cheat Sheet: https://bit.ly/2DQgin1 Click here for FREE Keto Mini Course: http://bit.ly/2tWJF7m Dr. Berg shows you how to deal with acne. You should follow a acne skin care routine for acne scar treatment. You should understand the main cause of acne in your case and what is missing in your diets to help you get the best acne treatment. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Apr 04, 2018
The Fiber Myth - Belly Fat versus Intestinal Bloating
426
Find Your Body Type: http://bit.ly/BodyTypeQuiz Nutritional Cheat Sheet - https://bit.ly/2DQgin1 Click here for FREE Keto Mini Course: http://bit.ly/2tWJF7m Dr. Berg discusses the fiber myth: a 30 year old myth that is still being promoted to reduce colon cancer. This is NOT true at all - and it may cause colon cancer. Your belly fat may be stemming from the fiber you are consuming & not necessarily just fat. Instead of using fiber for constipation, use probiotics. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Apr 04, 2018
Dr. Berg's MOST Important Weight Loss Tip
404
Nutritional Cheat Sheet - https://bit.ly/2DQgin1 Click here for FREE Keto Mini Course: http://bit.ly/2tWJF7m Dr. Berg discusses the most important secret to weight loss that no one knows. In fact, it is Dr. Berg's most successful tip and is responsible for his high level of success to fix one's metabolism. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Apr 03, 2018
23 Benefits of OMAD (One Meal a Day) Intermittent Fasting
354
Click here for FREE Keto Mini Course: http://bit.ly/2tWJF7m Intermittent Fasting Basics - https://bit.ly/2DO4Gkp Dr. Berg talks about the 23 benefits of OMAD (One Meal a Day) Intermittent Fasting. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Apr 03, 2018
9 Common Mistakes Everyone Makes Doing Keto (Ketogenic Diet)
261
Keto Mini Course: https://www.drberg.com/how-to-do-ketosis Keto Cheat Sheet: https://bit.ly/2ulL0Fc Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Dr. Berg talks about the 9 common mistakes everyone makes doing keto (the ketogenic diet). For data on cholesterol: https://bit.ly/2EeR566 Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Apr 03, 2018
7 Surprising Things That Can Kick You Out of Ketosis
349
Survey Question: https://bit.ly/2q0ByBD Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Keto Essentials - https://bit.ly/2Eassay Click here for FREE Keto Mini Course: http://bit.ly/2tWJF7m Dr. Berg talks about the 7 Surprising things that can kick you our of ketosis. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Apr 03, 2018
Insulin & Lean Muscle Mass
388
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Keto Essentials: https://bit.ly/2Eassay Click here for FREE Keto Mini Course: http://bit.ly/2tWJF7m Dr. Berg talks about insulin and lean muscle mass. Insulin allows amino acids to enter the cells. Insulin resistance prevents amino acids from entering thus causing loss of muscle mass. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Mar 31, 2018
How Low Calorie Diets & Intermittent Fasting Affect Metabolism
280
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Intermittent Fasting Basics - https://bit.ly/2DO4Gkp Click here for FREE Keto Mini Course: http://bit.ly/2tWJF7m Dr. Berg talks about how low calorie diets & intermittent fasting effect metabolism. It's very different. Watch the video to understand the key differences. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Mar 31, 2018
How to Lose Weight Faster & Easier
220
Find Your Body Type: http://bit.ly/BodyTypeQuiz Keto Mini-Course: https://bitly.com/ Click here for FREE Keto Mini Course: http://bit.ly/2tWJF7m Dr. Berg discusses the maximum and the minimum amount of weight you can lose during a certain amount of time. In this video, Dr. Berg also explains insulin, cortisol and how no bloating helps with your weight loss. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Mar 30, 2018
Exercise Fat-burning Formula - REVEALED!!!
481
Take Dr. Berg's Body Type Quiz: http://bit.ly/BodyTypeQuiz Rapid Fat Burning Mini-Course - https://bit.ly/2Ga1HJ9 Click here for FREE Keto Mini Course: http://bit.ly/2tWJF7m Dr. Berg talks about the Belly Fat Burning Formula that is ideal for burning fat. He explains about fat burning exercises optimization for your belly fat diet and effective fat burning. The benefit of exercise is in recovery. Many people do not give enough time to recovery after fat burning exercise to reduce belly fat. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Mar 30, 2018
Trigger Your Fat Burning Hormone: GLUCAGON
294
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Click here for FREE Keto Mini Course: http://bit.ly/2tWJF7m Rapid Fat Burning Mini-Course - https://bit.ly/2Ga1HJ9 Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free & very enlightening. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Mar 28, 2018
The Good & Bad News of Eating Spinach
210
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Nutritional Cheat Sheet - https://bit.ly/2DQgin1 Click here for FREE Keto Mini Course: http://bit.ly/2tWJF7m Your report will be sent via email analyzing 104 potential symptoms. Dr. Berg talks about the health benefits of spinach. It's rich in iron, magnesium, vit. K & C & folic acid, B2, B6. However, spinach has oxylates, which can cause kidney stones. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Mar 27, 2018
Preventing a Fatty Liver as You Lose Weight
256
Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Mar 27, 2018
The Best Way for a VEGAN to Lose Belly Fat
526