Mark Bell's Power Project

By Mark Bell

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Description

Hosted by Mark Bell, inventor of the Sling Shot and World & American record holding professional powerlifter. Joined by Co-Hosts Nsima Inyang and Andrew Zaragoza, the crew covers topics ranging from Powerlifting, nutrition advice, life coaching and motivation. Join Mark on his journey to "Make the World a Better Place to Lift".

Episode Date
MBPP EP. 610 - The Alien Molecule Ibogaine ft. Jim Tamagini & Chris Bell
01:29:07

Jim Tamagini started his bodybuilding career at a young age and competed in over 15 various shows. He trained in Boston with Mike Matarazzo and Paul Demayo. After getting hit by a drunk driver and while in recovery, getting rear ended by someone driving over 100mph, he became addicted to opioids and would later be arrested for possessing and distributing them. After losing everything, he discovered ibogaine and was able to turn his life around and is now a highly sought after consultant.

Special perks for our listeners below!
➢Vuori Performance Apparel: Visit https://vuoriclothing.com/powerproject to automatically save 20% off your first order!

➢Magic Spoon Cereal: Visit https://www.magicspoon.com/powerproject to automatically save $5 off a variety pack!

➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro!

➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

Subscribe to the Podcast on on Platforms!
➢ https://lnk.to/PowerProjectPodcast

Subscribe to the Power Project Newsletter!
➢ https://bit.ly/2JvmXMb

Follow Mark Bell's Power Project Podcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ https://www.facebook.com/markbellspowerproject
➢ Twitter: https://twitter.com/mbpowerproject
➢ LinkedIn:https://www.linkedin.com/in/powerproject/
➢ YouTube: https://www.youtube.com/markbellspowerproject
➢TikTok: http://bit.ly/pptiktok

FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz

Oct 19, 2021
Power Bite: Study Showed Protein Calories Didn't Cause Weight Gain ft. Alan Aragon
08:18

Alan Aragon pointed us towards a free living study where the subjects increased their protein intake by 400-800 calories and they just disappeared. Full episode on YouTube and iTunes here: https://lnk.to/alanaragon

Buy the new think LESS Power Project Shirt here: https://markbellslingshot.com/collections/apparel-accessories/products/think-less-tee

Special perks for our listeners below!
➢Vuori Performance Apparel: Visit https://vuoriclothing.com/powerproject to automatically save 20% off your first order!

➢Magic Spoon Cereal: Visit https://www.magicspoon.com/powerproject to automatically save $5 off a variety pack!

➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro!

➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

Subscribe to the Podcast on on Platforms!
➢ https://lnk.to/PowerProjectPodcast

Subscribe to the Power Project Newsletter!
➢ https://bit.ly/2JvmXMb

Follow Mark Bell's Power Project Podcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ https://www.facebook.com/markbellspowerproject
➢ Twitter: https://twitter.com/mbpowerproject
➢ LinkedIn:https://www.linkedin.com/in/powerproject/
➢ YouTube: https://www.youtube.com/markbellspowerproject
➢TikTok: http://bit.ly/pptiktok

FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz

#PowerProject #Podcast #MarkBell

Oct 17, 2021
Power Bite: How To Add Length To Your Penis ft. Leo and Longevity
11:02

Leo Rex, AKA, Leo and Longevity is a wealth of knowledge and in this clip he explains how you can extend the length of your penis significantly and improve your overall penis health.
Find the Hanger he mentioned on Amazon: https://amzn.to/3kscnFv

Full episode: https://lnk.to/LeoandLongevity

Subscribe to Leo's Channel here: https://www.youtube.com/c/LeoandLongevity

Buy the new think LESS Power Project Shirt here: https://markbellslingshot.com/collections/apparel-accessories/products/think-less-tee

Special perks for our listeners below!
➢Vuori Performance Apparel: Visit https://vuoriclothing.com/powerproject to automatically save 20% off your first order!

➢Magic Spoon Cereal: Visit https://www.magicspoon.com/powerproject to automatically save $5 off a variety pack!

➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro!

➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

Subscribe to the Podcast on on Platforms!
➢ https://lnk.to/PowerProjectPodcast

Subscribe to the Power Project Newsletter!
➢ https://bit.ly/2JvmXMb

Follow Mark Bell's Power Project Podcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ https://www.facebook.com/markbellspowerproject
➢ Twitter: https://twitter.com/mbpowerproject
➢ LinkedIn:https://www.linkedin.com/in/powerproject/
➢ YouTube: https://www.youtube.com/markbellspowerproject
➢TikTok: http://bit.ly/pptiktok

FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz

#PowerProject #Podcast #MarkBell

Oct 16, 2021
MBPP EP. 609 - Functional Bodybuilding with Marcus Filly
01:55:56

Marcus Filly is the creator of the Functional Bodybuilding training method, and CEO and Founder of Revival Strength. He is a 6x athlete at The Games (2016 12th fittest) and has decades of experience coaching and designing both individual and group training programs for clients worldwide.

Special perks for our listeners below!
➢Vuori Performance Apparel: Visit https://vuoriclothing.com/powerproject to automatically save 20% off your first order!

➢Magic Spoon Cereal: Visit https://www.magicspoon.com/powerproject to automatically save $5 off a variety pack!

➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro!

➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

Subscribe to the Podcast on on Platforms!
➢ https://lnk.to/PowerProjectPodcast

Subscribe to the Power Project Newsletter!
➢ https://bit.ly/2JvmXMb

Follow Mark Bell's Power Project Podcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ https://www.facebook.com/markbellspowerproject
➢ Twitter: https://twitter.com/mbpowerproject
➢ LinkedIn:https://www.linkedin.com/in/powerproject/
➢ YouTube: https://www.youtube.com/markbellspowerproject
➢TikTok: http://bit.ly/pptiktok

FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz


#PowerProject #Podcast #MarkBell

Oct 15, 2021
MBPP EP. 608 - Raising Healthy Athletic Kids & Staying Healthy & Athletic ft. Jesse Burdick
01:22:43

Jesse Burdick was hanging around Super Training so we decided to pull him into the studio last minute to have ourselves a podcast. Jesse is Mark Bell's BFFF and today he shares how he is raising a household of athletic young ladies, from diet to activity habits. He and Mark started a low carb, high fat diet before anyone really knew what Keto was so they also give us tips on how to remain healthy and athletic as we age.

Special perks for our listeners below!
➢Vuori Performance Apparel: Visit https://vuoriclothing.com/powerproject to automatically save 20% off your first order!

➢Magic Spoon Cereal: Visit https://www.magicspoon.com/powerproject to automatically save $5 off a variety pack!

➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro!

➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

Subscribe to the Podcast on on Platforms!
➢ https://lnk.to/PowerProjectPodcast

Subscribe to the Power Project Newsletter!
➢ https://bit.ly/2JvmXMb

Follow Mark Bell's Power Project Podcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ https://www.facebook.com/markbellspowerproject
➢ Twitter: https://twitter.com/mbpowerproject
➢ LinkedIn:https://www.linkedin.com/in/powerproject/
➢ YouTube: https://www.youtube.com/markbellspowerproject
➢TikTok: http://bit.ly/pptiktok

FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz

#PowerProject #Podcast #MarkBell

Oct 14, 2021
MBPP EP. 607 - The Man Who Crushed David Goggins and Wim Hof, Mike McCastle
01:03:56

Mike McCastle is a speaker, endurance athlete and philanthropist. He is the current world record holder for the number of pull-ups completed in 24 hours (5,804) while wearing a 30 lb pack. Mike also broke the world record . He is the founder of the Twelve Labors Project, a philanthropic organization in which McCastle performs feats of strength and endurance to raise awareness for causes. McCastle is also a petty officer in the United States Navy.

Special perks for our listeners below!
➢Vuori Performance Apparel: Visit https://vuoriclothing.com/powerproject to automatically save 20% off your first order!

➢Magic Spoon Cereal: Visit https://www.magicspoon.com/powerproject to automatically save $5 off a variety pack!

➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro!

➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

Subscribe to the Podcast on on Platforms!
➢ https://lnk.to/PowerProjectPodcast

Subscribe to the Power Project Newsletter!
➢ https://bit.ly/2JvmXMb

Follow Mark Bell's Power Project Podcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ https://www.facebook.com/markbellspowerproject
➢ Twitter: https://twitter.com/mbpowerproject
➢ LinkedIn:https://www.linkedin.com/in/powerproject/
➢ YouTube: https://www.youtube.com/markbellspowerproject
➢TikTok: http://bit.ly/pptiktok

FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz

#PowerProject #Podcast #MarkBell

Oct 13, 2021
MBPP EP. 606 - 550lbs at age 17, A Real Life Weight Loss Story ft. Mike Cupples
01:37:07

Mike Cupples slid into Mark Bell’s DM’s after a post on Instagram sharing his weight loss story. Mike realized at four years old he was bigger than all the other kids, but it wasn’t until he was 17 when the scales were tipped too far. He weighed in at 550lbs and decided it was time to make a change. Through diet and exercises, he was about to lose about half his entire body weight and at 32 years old now, he has been able to keep it off. This is a real life weight loss journey that most people will be able to relate to and follow.
For more info on Mike, visit his website: https://mikecupples.wixsite.com/mcpt

Special perks for our listeners below!
➢Magic Spoon Cereal: https://www.magicspoon.com/powerproject to automatically save $5 off a variety pack!

➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro!

➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

Subscribe to the Podcast on on Platforms!
➢ https://lnk.to/PowerProjectPodcast

Subscribe to the Power Project Newsletter!
➢ https://bit.ly/2JvmXMb

Follow Mark Bell's Power Project Podcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ https://www.facebook.com/markbellspowerproject
➢ Twitter: https://twitter.com/mbpowerproject
➢ LinkedIn:https://www.linkedin.com/in/powerproject/
➢ YouTube: https://www.youtube.com/markbellspowerproject
➢TikTok: http://bit.ly/pptiktok

FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz

#PowerProject #Podcast #MarkBell

Oct 11, 2021
Power Bite: Tips for BETTER Sleep ft. Chris Winter
12:38

We always preach the benefits of sleep. This time Dr. Chris Winter shares some tips on how you can get achieve better sleep.
Full episode here: https://lnk.to/ChrisWinter

Buy the new think LESS Power Project Shirt here: https://markbellslingshot.com/collections/apparel-accessories/products/think-less-tee

Special perks for our listeners below!
➢Magic Spoon Cereal: https://www.magicspoon.com/powerproject to automatically save $5 off a variety pack!

➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro!

➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

Subscribe to the Podcast on on Platforms!
➢ https://lnk.to/PowerProjectPodcast

Subscribe to the Power Project Newsletter!
➢ https://bit.ly/2JvmXMb

Follow Mark Bell's Power Project Podcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ https://www.facebook.com/markbellspowerproject
➢ Twitter: https://twitter.com/mbpowerproject
➢ LinkedIn:https://www.linkedin.com/in/powerproject/
➢ YouTube: https://www.youtube.com/markbellspowerproject
➢TikTok: http://bit.ly/pptiktok

FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz

#PowerProject #Podcast #MarkBell

Oct 10, 2021
Power Bite: Tony Huge Lives A Polygamous Life & 2 Girls A Night
17:02

Tony Huge shares his experience on what it's like living a polygamous lifestyle and how he sleeps with at least two different women a day.
Full episode here: https://lnk.to/TonyHugeIsBack

Buy the new think LESS Power Project Shirt here: https://markbellslingshot.com/collections/apparel-accessories/products/think-less-tee

Special perks for our listeners below!
➢Magic Spoon Cereal: https://www.magicspoon.com/powerproject to automatically save $5 off a variety pack!

➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro!

➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

Subscribe to the Podcast on on Platforms!
➢ https://lnk.to/PowerProjectPodcast

Subscribe to the Power Project Newsletter!
➢ https://bit.ly/2JvmXMb

Follow Mark Bell's Power Project Podcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ https://www.facebook.com/markbellspowerproject
➢ Twitter: https://twitter.com/mbpowerproject
➢ LinkedIn:https://www.linkedin.com/in/powerproject/
➢ YouTube: https://www.youtube.com/markbellspowerproject
➢TikTok: http://bit.ly/pptiktok

FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz

#PowerProject #Podcast #MarkBell

Oct 09, 2021
MBPP EP. 605 - Fasting is the Answer, Counting Calories is the Problem ft. Dave Asprey
01:28:39

The "God Father of Biohacking" Dave Asprey is a four-time New York times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. Today he talks to us about why counting calories is flawed and why people are losing weight drinking Bulletproof Coffee.

Special perks for our listeners below!
➢Magic Spoon Cereal: https://www.magicspoon.com/powerproject to automatically save $5 off a variety pack!

➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro!

➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

Subscribe to the Podcast on on Platforms!
➢ https://lnk.to/PowerProjectPodcast

Subscribe to the Power Project Newsletter!
➢ https://bit.ly/2JvmXMb

Follow Mark Bell's Power Project Podcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ https://www.facebook.com/markbellspowerproject
➢ Twitter: https://twitter.com/mbpowerproject
➢ LinkedIn:https://www.linkedin.com/in/powerproject/
➢ YouTube: https://www.youtube.com/markbellspowerproject
➢TikTok: http://bit.ly/pptiktok

FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz

#PowerProject #Podcast #MarkBell

Oct 08, 2021
MBPP EP. 604 - The ATG Mentor Keegan Smith
01:46:20

We are going to extreme range of motion with today's guest Keegan Smith, aka The ATG Mentor! Keegan the coach for the ATG Group and coached the World Championship Rugby Team the Sydney Roosters in 2013 which included Sonny Bill Williams (the world’s highest paid rugby player). Today he shares his success going knees over toes and how he's been able to gain size and strength while keeping the fat off.
Follow Keegan on YouTube: https://www.youtube.com/channel/UCkaSejlbGLa4OGq32bCbXFA/videos
And on Instragram:
https://www.instagram.com/theatgmentor/

Special perks for our listeners below!
➢Magic Spoon Cereal: https://www.magicspoon.com/powerproject to automatically save $5 off a variety pack!

➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro!

➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

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#PowerProject #Podcast #MarkBell

Oct 06, 2021
MBPP EP. 603 - Coach Trevor of Enhanced Athlete
01:59:42

Coach Trevor of Enhanced Athlete joins us today to talk about the fitness underground world that not many are willing to speak about. He shares controversial information and we just want to remind you this is all for entertainment purposes only. No one on this podcast is a doctor and nothing is being prescribed here. Seek medical advice from a licensed physician, don’t take advice from a podcast.

Grab the new Power Project "think LESS" shirt, supplies are limited:
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Special perks for our listeners below!
➢Magic Spoon Cereal: https://www.magicspoon.com/powerproject to automatically save $5 off a variety pack!

➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro!

➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

Subscribe to the Podcast on on Platforms!
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#PowerProject #Podcast #MarkBell

Oct 05, 2021
MBPP EP. 602 - Should You Get Fatter To Get Stronger?
01:00:15

Today we're talking about how that extra 30lbs of bodyweight isn't helping your overall total and how your idea of "eating big to get big" is flawed.

Grab the new Power Project "think LESS" shirt, supplies are limited:
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Special perks for our listeners below!
➢Magic Spoon Cereal: https://www.magicspoon.com/powerproject to automatically save $5 off a variety pack!

➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro!

➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

Subscribe to the Podcast on on Platforms!
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Time Stamps:

#PowerProject #Podcast #MarkBell

Oct 04, 2021
MBPP EP. 601 - Welcome To Sober October, Rules and Open Invitation To Join Us
40:23

Welcome to our version of Sober October! Today we are laying down the rules for the month. What you can't consume and what you are challenged to accomplish every day.

Grab the new Power Project "think LESS" shirt, supplies are limited:
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Special perks for our listeners below!
➢Magic Spoon Cereal: https://www.magicspoon.com/powerproject to automatically save $5 off a variety pack!

➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro!

➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

Subscribe to the Podcast on on Platforms!
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Time Stamps:


#PowerProject #Podcast #MarkBell

Oct 03, 2021
MBPP EP. 600 - CT Fletcher & Samson Fletcher
01:57:13

Our first ever podcast in front of a live audience with Fitness Legend CT Fletcher and his son Samson Fletcher. CT is known all over the world as one of the most motivational and most influential figures in all of fitness. His son Samson joins us today who CT claims is stronger than he ever was at similar ages.

Special perks for our listeners below!
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➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro!

➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

Subscribe to the Podcast on on Platforms!
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#PowerProject #CTFletcher #MarkBell

Sep 30, 2021
MBPP EP. 599 - Hannah Eden
01:59:19

Hannah Eden is a fitness entrepreneur whose refreshing vision for HIIT workouts and unstoppable drive to help others is making the world a better place… one fight at a time. Eden began her fitness journey as a CrossFit athlete in 2013, and since then she has reinvented herself as a celebrity trainer, entrepreneur and philanthropist.

Grab the new Power Project "think LESS" shirt, supplies are limited:
https://markbellslingshot.com/products/think-less-tee?variant=39468915261534

Special perks for our listeners below!
➢Magic Spoon Cereal: https://www.magicspoon.com/powerproject to automatically save $5 off a variety pack!

➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro!

➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

Subscribe to the Podcast on on Platforms!
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Subscribe to the Power Project Newsletter!
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Follow Mark Bell's Power Project Podcast
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Follow Nsima Inyang
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#PowerProject #Podcast #MarkBell

Sep 29, 2021
MBPP EP. 598 - STOP DEEP SQUATS, 90° is FULL Range of Motion ft. Dr. Joel Seedman
03:01:54

Dr. Joel Seedman has different training methods than we've all been taught. By his calculations of lengthening a muscle, we do not need to go further than 90 degrees to reach full range of motion. Full explanation in this episode as well as a special guest appearance from Dr. Mike Israetel who is on the complete other side of the spectrum as to what qualifies as full range of motion.

Special perks for our listeners below!
➢Magic Spoon Cereal: https://www.magicspoon.com/powerproject to automatically save $5 off a variety pack!

➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro!

➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

Subscribe to the Podcast on on Platforms!
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Follow Andrew Zaragoza on all platforms
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#PowerProject #Podcast #MarkBell

Sep 27, 2021
Power Bite: Can Protein Make You Age Faster? Leo & Longevity
09:05

Leo Rex talks about if high protein in your diet can age you quicker.

Leo Rex, AKA, Leo and Longevity is a wealth of knowledge that stems from years of running experiments on himself and six years of training in advanced statistical analysis, mathematical analysis, and study design, all of which color his studies of academic publications on the subject of human performance and longevity.

Full episode here:
https://www.youtube.com/watch?v=v4OFFiSLQ0c&t=4499s

#protien #aging #leoandlongevity

Special perks for our listeners below!
➢Magic Spoon Cereal: https://www.magicspoon.com/powerproject to automatically save $5 off a variety pack!

➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro!

➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

Subscribe to the Podcast on on Platforms!
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➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

Follow Andrew Zaragoza on all platforms
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#PowerProject #Podcast #MarkBell

Sep 25, 2021
Power Bite: Dangers of Porn ft. Andrew Huberman
13:31

Andrew Huberman explains just how serious the dangers of porn addiction actually are. Dr. Andrew Huberman is an award-winning professor of neurobiology and ophthalmology at Stanford University, as well as the founder of the Huberman Lab. His lab focuses on researching brain function and brain regeneration. The lab’s goals are to discover strategies for halting and reversing vision loss in blinding diseases, and understand how visual perceptions and autonomic arousal states are integrated to impact behavioral responses. Full episode here: https://www.youtube.com/watch?v=m_9r2lc_6sY&t=1114s Special perks for our listeners below! ➢Magic Spoon Cereal: https://www.magicspoon.com/powerproject to automatically save $5 off a variety pack! ➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro! ➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢LMNT Electrolytes: http://drinklmnt.com/powerproject ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Subscribe to the Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell

Sep 24, 2021
MBPP EP. 597 - What's Next Is Best, How To Always Stay In Shape
01:06:19

Sometimes our way of training can become our way of life. We are so focused on it that it becomes our identity. While it's great to go all in on one thing, we're going to convince you that you might want to switch things up and move onto the next chapter.

Grab the new Power Project "think LESS" shirt, supplies are limited:
https://markbellslingshot.com/products/think-less-tee?variant=39468915261534

Special perks for our listeners below!
➢Magic Spoon Cereal: https://www.magicspoon.com/powerproject to automatically save $5 off a variety pack!

➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro!

➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

Subscribe to the Podcast on on Platforms!
➢ https://lnk.to/PowerProjectPodcast

Subscribe to the Power Project Newsletter!
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Follow Mark Bell's Power Project Podcast
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FOLLOW Mark Bell
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➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
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➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

Follow Andrew Zaragoza on all platforms
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#PowerProject #Podcast #MarkBell

Sep 24, 2021
MBPP EP. 596 - Dana Linn Bailey Natty Status Verified
01:05:12

Natty or Not videos go viral on a regular basis and it seems like no matter what an athlete does, they can never prove they are drug free. They could pass all the drug tests in the world and people won't be satisfied. How can an athlete prove without a shadow of a doubt that they are drug free?

Grab the new Power Project "think LESS" shirt, supplies are limited:
https://markbellslingshot.com/products/think-less-tee?variant=39468915261534

Special perks for our listeners below!
➢Magic Spoon Cereal: https://www.magicspoon.com/powerproject to automatically save $5 off a variety pack!

➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro!

➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

Subscribe to the Podcast on on Platforms!
➢ https://lnk.to/PowerProjectPodcast

Subscribe to the Power Project Newsletter!
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Follow Mark Bell's Power Project Podcast
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FOLLOW Mark Bell
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➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
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➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

Follow Andrew Zaragoza on all platforms
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#PowerProject #Podcast #MarkBell

Sep 23, 2021
EP. 595 - @NsimaYinYang & @MarkSmellyBell TikTok Live Q&A
45:50

Mark Bell and Nsima Inyang answered your questions live on TikTok! Make sure to follow @marksmellybell, @nsimayinyang, and @mbpowerproject on TikTok to catch these live!

Special perks for our listeners below!
➢Magic Spoon Cereal: https://www.magicspoon.com/powerproject to automatically save $5 off a variety pack!

➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro!

➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

Subscribe to the Podcast on on Platforms!
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Follow Nsima Inyang
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#PowerProject #Podcast #MarkBell

Sep 22, 2021
EP. 594 - Joel Greene: Master Your Gut, Live Longer!
02:33:26

Close friend of the Power Project, Joel Greene, is BACK for another amazing conversation. Joel is one of the smartest guests we've ever had on the show so get the note pads and No. 2 pencils ready.
Buy Joel's Book The Immunity Code: The New Paradigm for Immune Centric Health and Radical Anti-Aging: https://amzn.to/3ksaj04

Follow Joel Greene on IG: https://www.instagram.com/realjoelgreene

Grab the new Power Project "think LESS" shirt, supplies are limited:
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Special perks for our listeners below!
➢Magic Spoon Cereal: https://www.magicspoon.com/powerproject to automatically save $5 off a variety pack!

➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro!

➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

Subscribe to the Podcast on on Platforms!
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Follow Nsima Inyang
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Follow Andrew Zaragoza on all platforms
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#PowerProject #Podcast #MarkBell

Sep 21, 2021
EP. 593 - Never Stress Again, The Thinker James Smith
03:25:22

Interdisciplinary Consultant and possibly the smartest person we've ever met, James Smith aka The Thinker, is here to teach us that our interpretations determine whether an event is positive or negative, not the actual event.

Special perks for our listeners below!
➢Magic Spoon Cereal: https://www.magicspoon.com/powerproject to automatically save $5 off a variety pack!

➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro!

➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

Subscribe to the Podcast on on Platforms!
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FOLLOW Mark Bell
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Follow Nsima Inyang
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➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

Follow Andrew Zaragoza on all platforms
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#PowerProject #Podcast #MarkBell

Sep 16, 2021
EP. 592 - Andrew Huberman, How To Stay Calm, Focus Better & Be Happier
24:08

Fired off another quick podcast with Andrew Huberman discussing how to stay calm, how to focus better, how to live happier and the importance of expanding your view.

Special perks for our listeners below!
➢Magic Spoon Cereal: https://www.magicspoon.com/powerproject to automatically save $5 off a variety pack!

➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro!

➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

Subscribe to the Podcast on on Platforms!
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FOLLOW Mark Bell
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Follow Nsima Inyang
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➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz

Sep 15, 2021
EP. 591 - Andrew Huberman, More Test More Sex? Let's Talk Hormones!
02:41:45

Dr. Andrew Huberman is an award-winning professor of neurobiology and ophthalmology at Stanford University, as well as the founder of the Huberman Lab. His lab focuses on researching brain function and brain regeneration. The lab’s goals are to discover strategies for halting and reversing vision loss in blinding diseases, and understand how visual perceptions and autonomic arousal states are integrated to impact behavioral responses.
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Grab the new Power Project "think LESS" shirt, supplies are limited:
https://markbellslingshot.com/products/think-less-tee?variant=39468915261534

Special perks for our listeners below!
➢Magic Spoon Cereal: https://www.magicspoon.com/powerproject to automatically save $5 off a variety pack!

➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro!

➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

Subscribe to the Podcast on on Platforms!
➢ https://lnk.to/PowerProjectPodcast

Subscribe to the Power Project Newsletter!
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Follow Mark Bell's Power Project Podcast
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FOLLOW Mark Bell
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➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
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➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz

#PowerProject #Podcast #MarkBell

Sep 14, 2021
EP. 590 - Your Mouth Wash Is Chemo! Dr. Kourosh Maddahi
01:50:05

Kourosh Maddahi, DDS, Smile Transformation Specialist, is an
Award-winning Cosmetic Dentist who has helped thousands of patients transform their smiles and change their lives for the better. Dr. Maddahi explains to us today how our mouths, hands and even our eyes all have their own microbiome and our everyday tooth pastes, mouth washes and anti-bacterial soaps are the equivalent of chemo therapy.
Special offer from Dr. Maddahi's Lumineux Products:
Use Code POWER for 15% off! Link: https://oralessentials.com/

Special perks for our listeners below!
➢Magic Spoon Cereal: https://www.magicspoon.com/powerproject to automatically save $5 off a variety pack!

➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro!

➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

Subscribe to the Podcast on on Platforms!
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FOLLOW Mark Bell
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➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
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➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

Follow Andrew Zaragoza on all platforms
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#PowerProject #Podcast #MarkBell

Sep 13, 2021
EP. 589 - think LESS, How To Accomplish More In Life
50:17

By time you take a second to think, it's already too late. You will over think and talk yourself out of doing it. Think Less.
Buy the new think LESS Power Project Shirt here: https://markbellslingshot.com/collections/apparel-accessories/products/think-less-tee

Special perks for our listeners below!
➢Magic Spoon Cereal: https://www.magicspoon.com/powerproject to automatically save $5 off a variety pack!

➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro!

➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

Subscribe to the Podcast on on Platforms!
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FOLLOW Mark Bell
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➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
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➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

Follow Andrew Zaragoza on all platforms
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#PowerProject #Podcast #MarkBell

Sep 11, 2021
EP. 588 - How To Get Big without Getting Fat, Sooooo Fat
01:10:58

Today we are sharing tips on how you can gain mass, gain size, get HUGE without gaining excess fat.

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Special perks for our listeners below!
➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro Cover!

➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

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FOLLOW Mark Bell
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Follow Nsima Inyang
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➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

Follow Andrew Zaragoza on all platforms
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#PowerProject #Podcast #MarkBell

Sep 10, 2021
EP. 587 - Do We Actually Have Free Will?
47:07

Tying our brains in a full on knot trying to figure out if we in fact have "Free Will". On top of that, Nsima finally made a shot into the trash can and we discovered the new Matrix 4 Teaser Trailer.

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Special perks for our listeners below!
➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!

➢Eat Rite Foods: http://eatritefoods.com/ Use ode "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99

➢Sling Shot: https://markbellslingshot.com/
Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots

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FOLLOW Mark Bell
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FOLLOW Nsima Inyang
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➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en
➢Nsima's Coaching: https://www.breakthebar.com/learn-more

Podcast Produced by Andrew Zaragoza
➢ Instagram: https://www.instagram.com/iamandrewz
#PowerProject #Podcast #MarkBell

Sep 09, 2021
EP. 586 - HBD Nsima & Our Sober October
48:37

HAPPY BIRTHDAY NSIMA INYANG! Today we are discussing the rules for our version of Sober October. We're all big fans of Joe Rogan and wanted to join him on Sober October, but since none of us drink much alcohol, we have to take it a step further and cut out more vices. Will you join us?

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Special perks for our listeners below!
➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!

➢Eat Rite Foods: http://eatritefoods.com/ Use ode "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99

➢Sling Shot: https://markbellslingshot.com/
Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots

Follow Mark Bell's Power Project Podcast
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FOLLOW Mark Bell
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➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

FOLLOW Nsima Inyang
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➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en
➢Nsima's Coaching: https://www.breakthebar.com/learn-more

Podcast Produced by Andrew Zaragoza
➢ Instagram: https://www.instagram.com/iamandrewz
#PowerProject #Podcast #MarkBell

Sep 08, 2021
585 - Leo & Longevity LONGER PENIS, Longer Life, & TRT Do’s & Dont’s
01:52:32

Leo Rex, AKA, Leo and Longevity is a wealth of knowledge that stems from years of running experiments on himself and six years of training in advanced statistical analysis, mathematical analysis, and study design, all of which color his studies of academic publications on the subject of human performance and longevity.

Subscribe to the Podcast on on Platforms!
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Special perks for our listeners below!
➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!

➢Eat Rite Foods: http://eatritefoods.com/ Use code "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

Subscribe to the Power Project Newsletter!
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Follow Mark Bell's Power Project Podcast
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FOLLOW Mark Bell
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Follow Nsima Inyang
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➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

Follow Andrew Zaragoza on all platforms
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#PowerProject #Podcast #MarkBell

Sep 03, 2021
EP. 584 - Tony Huge Is Back In The USA
02:34:44

Tony Huge is back!! We have our boy Tony back in studio today to talk about his time in Thailand and how he almost died when he contracted the "Flu".
Follow Tony's new Instagram: https://www.instagram.com/tony.huge
Follow Tony's Relationship/Lifestyle Instagram: https://www.instagram.com/relationshipstartstomorrow
Tony's Telegram: https://t.me/tonyhugeenhanced

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➢Eat Rite Foods: http://eatritefoods.com/ Use ode "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!

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➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99

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Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots

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➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

FOLLOW Nsima Inyang
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➢Nsima's Coaching: https://www.breakthebar.com/learn-more

Podcast Produced by Andrew Zaragoza
➢ Instagram: https://www.instagram.com/iamandrewz
#PowerProject #Podcast #MarkBell

Sep 02, 2021
EP. 583 - Astrid Naranjo Helps Us Understand Nutrition For Women
02:07:43

Astrid Naranjo is a Clinician Dietitian & Nutritionist and has a Master's Degree in Nutrition and Dietetics Practice from Bond University (Australia), along with a Bachelor's Degree in Nutrition and Dietetics from the Central University of Venezuela.
For more information on Astrid, you can follow her via the following channels below:
@antidiet_dietitian
@tucoach.nutricional

Youtube channel https://youtube.com/channel/UCOdRl9pMjB4KkoW-0kPQpQA

All her Links:
http://tiny.cc/astridnarRD


Subscribe to the Podcast on on Platforms!
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Special perks for our listeners below!
➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!

➢Eat Rite Foods: http://eatritefoods.com/ Use code "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

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Follow Mark Bell's Power Project Podcast
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FOLLOW Mark Bell
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➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
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Follow Andrew Zaragoza on all platforms
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#PowerProject #Podcast #MarkBell

Sep 01, 2021
EP. 582 - Protein Is King & We Don't Need Fiber ft. Alan Aragon
02:07:43

Another heavy dose of info on all the benefits of consuming more protein with Alan Aragon! Alan Aragon is a nutritionist, author, and health educator. He has a monthly publication called Alan Aragon’s Research Review, often abbreviated AARR, where he analyzes the most recent supplement, training, and nutritional information which he started in 2008.
Alan's Protein E-Book: https://alanaragon.com/product/proteinbook/

Subscribe to the Podcast on on Platforms!
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Special perks for our listeners below!
➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!

➢Eat Rite Foods: http://eatritefoods.com/ Use code "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

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FOLLOW Mark Bell
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➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
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➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

Follow Andrew Zaragoza on all platforms
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#PowerProject #Podcast #MarkBell

Aug 31, 2021
EP. 581 - You Should Be Training 7 Days A Week!
57:07

We've heard you say you hate missing a day of training, so much so that it builds anxiety. We train 7 days a week and feel you can as well. Today's podcast will teach you how anyone of any fitness level in all walks of life can in fact train 7 days a week.

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Special perks for our listeners below!
➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!

➢Eat Rite Foods: http://eatritefoods.com/ Use code "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

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Follow Mark Bell's Power Project Podcast
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FOLLOW Mark Bell
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➢ Twitter: https://twitter.com/marksmellybell
➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
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➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

Follow Andrew Zaragoza on all platforms
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#PowerProject #Podcast #MarkBell

Aug 28, 2021
EP. 580 - One Bottle of Wine A Day Diet
01:30:04

Discussing Mark Bell's experience with the "One Bottle of Wine a Day Diet" from an old Vogue Magazine from the 1970's.
Hard Boiled Egg Cooker thing: https://amzn.to/3gD3YwN

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Special perks for our listeners below!
➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!

➢Eat Rite Foods: http://eatritefoods.com/ Use code "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

Subscribe to the Power Project Newsletter!
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Follow Mark Bell's Power Project Podcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ https://www.facebook.com/markbellspowerproject
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FOLLOW Mark Bell
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➢ Twitter: https://twitter.com/marksmellybell
➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
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➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz

#PowerProject #Podcast #MarkBell

Aug 27, 2021
EP. 579 - Chris Bell's Bigger Stronger Faster Sequel is coming!
02:11:56

Chris Bell the director of the legendary film, Bigger Stronger Faster is here to announce he is working on a sequel and informs us that kratom is facing a possible ban.
Visit https://www.protectkratom.org/ to help keep Kratom from getting banned.
Subscribe to the NEW Power Project Newsletter!
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Special perks for our listeners below!
➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!

➢Eat Rite Foods: http://eatritefoods.com/ Use ode "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99

➢Sling Shot: https://markbellslingshot.com/
Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots

Follow Mark Bell's Power Project Podcast
➢ Insta: https://www.instagram.com/markbellspowerproject
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➢ LinkedIn:https://www.linkedin.com/in/powerproject/
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FOLLOW Mark Bell
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➢ Twitter: https://twitter.com/marksmellybell
➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

FOLLOW Nsima Inyang
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en
➢Nsima's Coaching: https://www.breakthebar.com/learn-more

Podcast Produced by Andrew Zaragoza
➢ Instagram: https://www.instagram.com/iamandrewz
#PowerProject #Podcast #MarkBell

Aug 25, 2021
EP. 578 - Mind Muscle Connection Is Deeper Than You Think
51:03

Talkin about Mind Sets, leaning into difficult times and growing stronger mentally.
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Special perks for our listeners below!
➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!

➢Eat Rite Foods: http://eatritefoods.com/ Use ode "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99

➢Sling Shot: https://markbellslingshot.com/
Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots

Follow Mark Bell's Power Project Podcast
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FOLLOW Mark Bell
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➢ Twitter: https://twitter.com/marksmellybell
➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

FOLLOW Nsima Inyang
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en
➢Nsima's Coaching: https://www.breakthebar.com/learn-more

Podcast Produced by Andrew Zaragoza
➢ Instagram: https://www.instagram.com/iamandrewz
#PowerProject #Podcast #MarkBell

Aug 24, 2021
EP. 578 - Magic Mushrooms with Psilocybin Expert "T"
01:57:01

Today we have a special guest that we will simply call, "T". T is an expert in all things psychedelics from years of experience and research. Today he answers all of our questions from micro to macro dosing, different forms of fungi and all the benefits and dangers of taking them. DO NOT TRY THESE YOURSELF, EVER. WE ARE NOT DOCTORS AND DO NOT RECOMMEND ANYONE TAKE ANY OF THESE SUBSTANCES. DON'T DO IT.

Subscribe to the Podcast on on Platforms!
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Special perks for our listeners below!
➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!

➢Eat Rite Foods: http://eatritefoods.com/ Use code "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

Subscribe to the Power Project Newsletter!
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Follow Mark Bell's Power Project Podcast
➢ Insta: https://www.instagram.com/markbellspowerproject
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FOLLOW Mark Bell
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➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
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➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

Follow Andrew Zaragoza on all platforms
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#PowerProject #Podcast #MarkBell

Aug 20, 2021
EP. 577 - Are You Making Happiness A Priority?
48:50

Today we're asking whether or not you place happiness on your list of priorities. Sometimes people are trying to accomplish things without asking themselves if it will make them happy. We're sharing ways you can find happiness and how we've been able to manage to stay happy.

Subscribe to the Podcast on on Platforms!
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Special perks for our listeners below!
➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!

➢Eat Rite Foods: http://eatritefoods.com/ Use code "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

Subscribe to the Power Project Newsletter!
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Follow Mark Bell's Power Project Podcast
➢ Insta: https://www.instagram.com/markbellspowerproject
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FOLLOW Mark Bell
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➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
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➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

Follow Andrew Zaragoza on all platforms
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#PowerProject #Podcast #MarkBell

Aug 19, 2021
EP. 576 - Are You In Your "Prime" Right Now?
46:48

A fan asked Nsima about knowing when they've entered into their "prime" when it comes to athletic ability. We on the podcast have met too many people at young and old ages to believe that we only have a small window to make all our progress. This is our approach and our tactics for making sure we stay in our Prime for years to come.

Subscribe to the Podcast on on Platforms!
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Special perks for our listeners below!
➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!

➢Eat Rite Foods: http://eatritefoods.com/ Use code "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

Subscribe to the Power Project Newsletter!
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Follow Mark Bell's Power Project Podcast
➢ Insta: https://www.instagram.com/markbellspowerproject
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FOLLOW Mark Bell
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➢ Twitter: https://twitter.com/marksmellybell
➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
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➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

Follow Andrew Zaragoza on all platforms
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#PowerProject #Podcast #MarkBell

Aug 18, 2021
EP 575 - Are PUFAs Killing You? Debate Between Alan Flanagan & Tucker Goodrich
02:01:54

We brought together Alan Flanagan and Tucker Goodrich to debate a few topics, mainly the dangers of Poly Unsaturated Fats.
Alan Flanagan has an MSc in Nutritional Medicine, is currently pursuing his PhD. He is also a former practicing Lawyer (Barrister) from Dublin, Ireland. Alinea Nutrition is his online education hub, dedicated to empowering others with clear, impartial evidence-based knowledge and understanding about the science of nutrition.
Tucker Goodrich is a technology executive in the financial industry who designs, runs, and debugs complex systems in high-risk environments. Areas of expertise include risk management, systems management, and cyber-security. He is also an Expert Advisor for the nutrition start-up Nutrita, and has been a guest on numerous podcasts.
Links and info Tucker Referenced in the discussion: http://yelling-stop.blogspot.com/2021/08/show-notes-for-flanagan-and-goodrich-on.html

Subscribe to the Podcast on on Platforms!
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Special perks for our listeners below!
➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!

➢Eat Rite Foods: http://eatritefoods.com/ Use code "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

Subscribe to the Power Project Newsletter!
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Follow Mark Bell's Power Project Podcast
➢ Insta: https://www.instagram.com/markbellspowerproject
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➢ LinkedIn:https://www.linkedin.com/in/powerproject/
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FOLLOW Mark Bell
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➢ Twitter: https://twitter.com/marksmellybell
➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
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➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

Follow Andrew Zaragoza on all platforms
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#PowerProject #Podcast #MarkBell

Aug 17, 2021
EP. 574 - Proof Is For 🐈
50:17

We have a different variety of guests on the show, some with very different philosophies and view points. Whenever someone says something that apposes one's favorite, people want to see proof that this way is better than that. We say proof is for the lames. Don't wait around for a study, go out and try it and see what works for you.

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Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots

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Podcast Produced by Andrew Zaragoza
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#PowerProject #Podcast #MarkBell

Aug 16, 2021
EP. 573 - Dr. Kyle Gillett TRT AND HRT for dummies and the importance of blood work
01:41:04

Dr. Kyle Gillett is the Medical Director and Head of Treatment over at Marek Health. We had an awesome conversation that covers everything regarding TRT/HRT, obesity and what is causing the sudden rise in infertility amongst men and women. Dr. Gillett earned his medical degree from the University of Kansas School of Medicine and completed a residency with Cox Family Medicine in Springfield, MO. He has training and certifications in obstetrics, emergency medicine, vasectomies, medical Spanish, obesity medicine, and other areas.

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➢Eat Rite Foods: http://eatritefoods.com/ Use code "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!

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#PowerProject #Podcast #MarkBell

Aug 13, 2021
EP. 572 - Ultra Marathon Runner Zach Bitter
02:56:53

Zach Bitter is an endurance athlete and coach. He has been competing in marathons since 2008 and ultramarathons since 2010. He is a World and American Record Holder, a 3X National Champion, and was sent to the World 100k championships as a member of the US Team. He is driven to find his limitations in a variety of environments and help others find theirs.

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➢Eat Rite Foods: http://eatritefoods.com/ Use ode "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99

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Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots

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FOLLOW Nsima Inyang
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Podcast Produced by Andrew Zaragoza
➢ Instagram: https://www.instagram.com/iamandrewz
#PowerProject #Podcast #MarkBell

Aug 12, 2021
EP. 571 - Better Sleep For You & Your Kids ft. Dr. Chris Winter
02:07:43

An amazing podcast with Dr. Chris Winter covering many topics on sleep including sleep apnea, snoring, how to get better sleep and some of the effects of not getting enough sleep for you and your kids. See the links below to purchase Chris' books on Amazon!
The Sleep Solution: Why Your Sleep is Broken and How to Fix It:
https://amzn.to/3xE0wHE
The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder--and How to Help
https://amzn.to/3yHXrb2

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Special perks for our listeners below!
➢Marek Health: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off the Power Project Panel!

➢Eat Rite Foods: http://eatritefoods.com/ Use code "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

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Follow Nsima Inyang
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#PowerProject #Podcast #MarkBell

Aug 11, 2021
EP. 570 - Layne Norton Trying To Fix America's Diet and Obesity
02:46:31

Layne Norton is back on the Power Project answering ALL of our diet and nutrition questions including the toughest question yet, how do we fix America's overweight problem. Dr. Layne Norton is a bodybuilding/figure/physique coach, who claimed his pro card at the age of 24, and is a professional powerlifter who set the raw squat record in 2015 IPF World Championships of 668lbs/303kg at 93kg. Layne obtained his PhD in Nutritional Sciences at the University of Illinois in 2010.

Subscribe to the Podcast on on Platforms!
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Special perks for our listeners below!
➢Marek Health: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off the Power Project Panel!

➢Eat Rite Foods: http://eatritefoods.com/ Use code "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

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Follow Mark Bell's Power Project Podcast
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FOLLOW Mark Bell
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➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
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Podcast Produced by Andrew Zaragoza
➢ https://direct.me/iamandrewz

#PowerProject #Podcast #MarkBell

Aug 10, 2021
EP. 569 - Mikhaila Peterson
01:56:49

Making her second appearance on the Power Project, this time in studio, the great and gorgeous Mikhaila Peterson! Mikhaila Peterson is a podcast host, blogger, and advocate of the “Lion Diet”, a variation of the Carnivore Diet. Mikhaila grew up with a long history of juvenile rheumatoid arthritis, depression, and many other negative chronic health symptoms. After several surgeries bouts of SSRI medications and pain medications, she was able to find relief after transitioning to a carnivore styled diet.

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Special perks for our listeners below!
➢Marek Health: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off the Power Project Panel!

➢Eat Rite Foods: http://eatritefoods.com/ Use ode "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99

➢Sling Shot: https://markbellslingshot.com/
Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots

Follow Mark Bell's Power Project Podcast
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➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
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Podcast Produced by Andrew Zaragoza
➢ Instagram: https://www.instagram.com/iamandrewz
#PowerProject #Podcast #MarkBell

Aug 09, 2021
EP. 568 - Your Relationship With Food Sucks So Don't Diet
01:03:22

You might need to address a "bad relationship" with food before considering a diet. These are things to look out for and how to start off on the right foot.

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➢Eat Rite Foods: http://eatritefoods.com/ Use ode "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99

➢Sling Shot: https://markbellslingshot.com/
Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots

Follow Mark Bell's Power Project Podcast
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FOLLOW Mark Bell
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➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
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Podcast Produced by Andrew Zaragoza
➢ Instagram: https://www.instagram.com/iamandrewz
#PowerProject #Podcast #MarkBell

Aug 06, 2021
EP. 567 - DITCH THE BARBELL PART 2: DOUG BRIGNOLE IS BACK!
01:56:47

Doug Brignole is BACK on Mark Bell's Power Project live and in person!! Last time he was on, he opened our eyes to the physics of resistance exercise and were were so impressed, we had to invite him in studio. Doug Brignole is a veteran competitive bodybuilder, biomechanics expert, author and public speaker. Throughout his 40+ year competitive career he has won numerous bodybuilding titles, including 1982 Mr. America and 1986 Mr. Universe.
Buy Doug's book, "The Physics of Resistance Exercise" here: https://amzn.to/2QAYUiK
Special Offer on Doug's True Bodybuilding Program that covers all the in's and out's of Bodybuilding including the entire Brig20 for Power Project listeners here: https://smarttraining-365.teachable.com/p/true-bodybuilding
Use the ONE TIME PURCHASE option and use code: MARKBELL&ST365 for 30% off!!!!
Subscribe to Doug's YouTube Channel: https://www.youtube.com/channel/UCh_8DNqrT_rJ2NbNHUNrTxA
More info on Doug: https://dougbrignole.com/
His Online Training Certification Program: https://smarttraining365.com/

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Special perks for our listeners below!
➢Marek Health: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off the Power Project Panel!

➢Eat Rite Foods: http://eatritefoods.com/ Use ode "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99

➢Sling Shot: https://markbellslingshot.com/
Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots

Follow Mark Bell's Power Project Podcast
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FOLLOW Mark Bell
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➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
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Podcast Produced by Andrew Zaragoza
➢ Instagram: https://www.instagram.com/iamandrewz
#PowerProject #Podcast #MarkBell

Aug 05, 2021
EP. 566 - Don't Be a Quitter, But Also, Here's How To Quit
51:07

Today we're talking about when you might actually want to quit. Don't "give up", but maybe move onto something new. Mark and Nsima share their experiences when they've filled one focus for another.

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➢Marek Health: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off the Power Project Panel!

➢Eat Rite Foods: http://eatritefoods.com/ Use code "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

Subscribe to the Power Project Newsletter!
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FOLLOW Mark Bell
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➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
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Podcast Produced by Andrew Zaragoza
➢ https://direct.me/iamandrewz

#PowerProject #Podcast #MarkBell

Aug 04, 2021
EP. 565 - Our Experience On Psychedelics
01:06:28

We've been dabbling, time to share our experiences. These drugs can be illegal so don't do them. Don't follow anything we say.

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Subscribe to the Podcast on on Platforms!
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Special perks for our listeners below!
➢Marek Health: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off the Power Project Panel!

➢Eat Rite Foods: http://eatritefoods.com/ Use ode "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99

➢Sling Shot: https://markbellslingshot.com/
Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots

Follow Mark Bell's Power Project Podcast
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FOLLOW Mark Bell
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➢ Twitter: https://twitter.com/marksmellybell
➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
➢ Instagram: https://www.instagram.com/nsimainyang/

Podcast Produced by Andrew Zaragoza
➢ Instagram: https://www.instagram.com/iamandrewz
#PowerProject #Podcast #MarkBell

Aug 03, 2021
EP. 564 - Drugs Are Bad MmmmmK?
56:38

Talking about Simone Biles, prescribed and non prescribed medicine as well as psychedelics.

Subscribe to the NEW Power Project Newsletter!
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Subscribe to the Podcast on on Platforms!
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Special perks for our listeners below!
➢Marek Health: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off the Power Project Panel!

➢Eat Rite Foods: http://eatritefoods.com/ Use ode "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99

➢Sling Shot: https://markbellslingshot.com/
Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots

Follow Mark Bell's Power Project Podcast
➢ Insta: https://www.instagram.com/markbellspowerproject
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➢ LinkedIn:https://www.linkedin.com/in/powerproject/
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FOLLOW Mark Bell
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➢ Twitter: https://twitter.com/marksmellybell
➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
➢ Instagram: https://www.instagram.com/nsimainyang/

Podcast Produced by Andrew Zaragoza
➢ Instagram: https://www.instagram.com/iamandrewz
#PowerProject #Podcast #MarkBell

Aug 02, 2021
EP. 563 - How To Always Stay Connected To Fitness
33:35

The crew is headed back home from a nice little break but neither of us stopped moving. We all stayed connected to our fitness the entire time. Today we’re telling you our tips on how to stay connected at home or even when you are on vacation.

Subscribe to the Podcast on on Platforms!
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Special perks for our listeners below!
➢Marek Health: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off the Power Project Panel!

➢Eat Rite Foods: http://eatritefoods.com/ Use code "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99

Subscribe to the Power Project Newsletter!
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Follow Mark Bell's Power Project Podcast
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FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more

Podcast Produced by Andrew Zaragoza
➢ https://direct.me/iamandrewz

#PowerProject #Podcast #MarkBell

Aug 01, 2021
EP. 562 - Our Vacation Diet Plan
34:22

Mark Bell is in New Jersey, Nsima Inyang is in San Jose, Andrew Zaragoza is in Lake Tahoe, but all three are sticking to their diet despite being on vacation. This is exactly how we navigate the waves of delicious foods all around us during a vacation and how we stay on plan.

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Special perks for our listeners below!
➢Marek Health: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off the Power Project Panel!

➢Eat Rite Foods: http://eatritefoods.com/ Use code "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99

Subscribe to the Power Project Newsletter!
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Follow Mark Bell's Power Project Podcast
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FOLLOW Mark Bell
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➢ Twitter: https://twitter.com/marksmellybell
➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more

Podcast Produced by Andrew Zaragoza
➢ https://direct.me/iamandrewz

#PowerProject #Podcast #MarkBell

Jul 31, 2021
EP. 561 - Let's Simplify Your Diet
01:10:45

We definitely get caught up in the weeds when it comes to diet and nutrition because we’re nerds for this kind of stuff, but today we wanted to simplify everything so you can start here and then get lost in more complex stuff later.

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Special perks for our listeners below!
➢Marek Health: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off the Power Project Panel!

➢Eat Rite Foods: http://eatritefoods.com/ Use code "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99

Subscribe to the Power Project Newsletter!
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Follow Mark Bell's Power Project Podcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ https://www.facebook.com/markbellspowerproject
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➢ LinkedIn:https://www.linkedin.com/in/powerproject/
➢ YouTube: https://www.youtube.com/markbellspowerproject
➢TikTok: http://bit.ly/pptiktok

FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more

Podcast Produced by Andrew Zaragoza
➢ https://direct.me/iamandrewz

#PowerProject #Podcast #MarkBell

Jul 30, 2021
EP. 560 - STOP Lying To Yourself
01:11:37

We had a good laugh about people saying, “it’s my truth” and how that can lead a person down a path of poor judgment or even bad habits. We’re being real and telling you that it’s not “your truth”, it’s “Your Lie” that is enabling this bad behavior.

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Special perks for our listeners below!
➢Marek Health: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off the Power Project Panel!

➢Eat Rite Foods: http://eatritefoods.com/ Use code "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99

Subscribe to the Power Project Newsletter!
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Follow Mark Bell's Power Project Podcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ https://www.facebook.com/markbellspowerproject
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➢ LinkedIn:https://www.linkedin.com/in/powerproject/
➢ YouTube: https://www.youtube.com/markbellspowerproject
➢TikTok: http://bit.ly/pptiktok

FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more

Podcast Produced by Andrew Zaragoza
➢ https://direct.me/iamandrewz

#PowerProject #Podcast #MarkBell

Jul 29, 2021
EP. 559 - NY Jets Connor McGovern
01:33:31

Conner McGovern is an American professional football player for the New York Jets. He formerly played college football at the University of Missouri, and was drafted out of college to play for the Denver Broncos.

Subscribe to the Podcast on on Platforms!
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Special perks for our listeners below!
➢Marek Health: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off the Power Project Panel!

➢Eat Rite Foods: http://eatritefoods.com/ Use code "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99

Subscribe to the Power Project Newsletter!
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Follow Mark Bell's Power Project Podcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ https://www.facebook.com/markbellspowerproject
➢ Twitter: https://twitter.com/mbpowerproject
➢ LinkedIn:https://www.linkedin.com/in/powerproject/
➢ YouTube: https://www.youtube.com/markbellspowerproject
➢TikTok: http://bit.ly/pptiktok

FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more

Podcast Produced by Andrew Zaragoza
➢ https://direct.me/iamandrewz

#PowerProject #Podcast #MarkBell

Jul 27, 2021
EP. 558 - Keep Things Spicy - Switch It up
48:27

Today we're talking about your interest level and when it might be time to switch things up. Mark Bell broke world records as a Powerlifter, then switched into Bodybuilding and won a show. Nsima Inyang has switched things up and has had success in Bodybuilding, Powerlifting and Jiu Jitsu. Although they never let go of any of them, they pushed their attention more towards their main focus at that time.

Subscribe to the Podcast on on Platforms!
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Special perks for our listeners below!
➢Marek Health: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off the Power Project Panel!

➢Eat Rite Foods: http://eatritefoods.com/ Use code "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99

Subscribe to the Power Project Newsletter!
➢ https://bit.ly/2JvmXMb


Follow Mark Bell's Power Project Podcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ https://www.facebook.com/markbellspowerproject
➢ Twitter: https://twitter.com/mbpowerproject
➢ LinkedIn:https://www.linkedin.com/in/powerproject/
➢ YouTube: https://www.youtube.com/markbellspowerproject
➢TikTok: http://bit.ly/pptiktok

FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more

Podcast Produced by Andrew Zaragoza
➢ https://direct.me/iamandrewz

#PowerProject #Podcast #MarkBell

Jul 26, 2021
EP. 558 - Legs Are The New Chest
58:05

You could just wear pants, or you could put in some leg work. Today we talked about all the benefits that come along with building some thiccc legs!

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Subscribe to the Podcast on on Platforms!
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Special perks for our listeners below!
➢Marek Health: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off the Power Project Panel!

➢Eat Rite Foods: http://eatritefoods.com/ Use ode "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99

➢Sling Shot: https://markbellslingshot.com/
Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots

Follow Mark Bell's Power Project Podcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ https://www.facebook.com/markbellspowerproject
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➢ LinkedIn:https://www.linkedin.com/in/powerproject/
➢ YouTube: https://www.youtube.com/markbellspowerproject
➢TikTok: http://bit.ly/pptiktok

FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
➢ Instagram: https://www.instagram.com/nsimainyang/

Podcast Produced by Andrew Zaragoza
➢ Instagram: https://www.instagram.com/iamandrewz
#PowerProject #Podcast #MarkBell

Jul 23, 2021
EP. 557 - Influencers Who Influence Us
01:17:18

Talking about all the YouTube Influencers that have influenced us and why you should pay attention to them as well.

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Subscribe to the Podcast on on Platforms!
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Special perks for our listeners below!
➢Marek Health: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off the Power Project Panel!

➢Eat Rite Foods: http://eatritefoods.com/ Use ode "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99

➢Sling Shot: https://markbellslingshot.com/
Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots

Follow Mark Bell's Power Project Podcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ https://www.facebook.com/markbellspowerproject
➢ Twitter: https://twitter.com/mbpowerproject
➢ LinkedIn:https://www.linkedin.com/in/powerproject/
➢ YouTube: https://www.youtube.com/markbellspowerproject
➢TikTok: http://bit.ly/pptiktok

FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
➢ Instagram: https://www.instagram.com/nsimainyang/

Podcast Produced by Andrew Zaragoza
➢ Instagram: https://www.instagram.com/iamandrewz
#PowerProject #Podcast #MarkBell

Jul 22, 2021
EP. 556 - Q&A Sunday
01:08:48

A's to your Q's. Today's show is driven by listeners questions that are asked during the live stream. Hit the bell notification to never miss an opportunity to ask the crew any questions you might have.

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Subscribe to the Podcast on on Platforms!
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Special perks for our listeners below!
➢Marek Health: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off the Power Project Panel!

➢Eat Rite Foods: http://eatritefoods.com/ Use ode "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99

➢Sling Shot: https://markbellslingshot.com/
Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots

Follow Mark Bell's Power Project Podcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ https://www.facebook.com/markbellspowerproject
➢ Twitter: https://twitter.com/mbpowerproject
➢ LinkedIn:https://www.linkedin.com/in/powerproject/
➢ YouTube: https://www.youtube.com/markbellspowerproject
➢TikTok: http://bit.ly/pptiktok

FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
➢ Instagram: https://www.instagram.com/nsimainyang/

Podcast Produced by Andrew Zaragoza
➢ Instagram: https://www.instagram.com/iamandrewz
#PowerProject #Podcast #MarkBell

Jul 21, 2021
EP. 555 - Your Metabolism Is Preventing Weight Loss...
44:46

We keep hearing people can't lose weight because their metabolism is messed up. Are they correct? We discuss this in today's episode.

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Subscribe to the Podcast on on Platforms!
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Special perks for our listeners below!
➢Marek Health: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off the Power Project Panel!

➢Eat Rite Foods: http://eatritefoods.com/ Use ode "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99

➢Sling Shot: https://markbellslingshot.com/
Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots

Follow Mark Bell's Power Project Podcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ https://www.facebook.com/markbellspowerproject
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➢ LinkedIn:https://www.linkedin.com/in/powerproject/
➢ YouTube: https://www.youtube.com/markbellspowerproject
➢TikTok: http://bit.ly/pptiktok

FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
➢ Instagram: https://www.instagram.com/nsimainyang/

Podcast Produced by Andrew Zaragoza
➢ Instagram: https://www.instagram.com/iamandrewz
#PowerProject #Podcast #MarkBell

Jul 20, 2021
EP. 554 - We Have Body Dysmorphia
01:02:56

We keep our fitness and nutrition at the top of our priority list for several reasons, but the obvious one, Body Dysmorphia and we're not ashamed to admit it.

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Subscribe to the Podcast on on Platforms!
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Special perks for our listeners below!
➢Marek Health: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off the Power Project Panel!

➢Eat Rite Foods: http://eatritefoods.com/ Use ode "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99

➢Sling Shot: https://markbellslingshot.com/
Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots

Follow Mark Bell's Power Project Podcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ https://www.facebook.com/markbellspowerproject
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➢ LinkedIn:https://www.linkedin.com/in/powerproject/
➢ YouTube: https://www.youtube.com/markbellspowerproject
➢TikTok: http://bit.ly/pptiktok

FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
➢ Instagram: https://www.instagram.com/nsimainyang/

Podcast Produced by Andrew Zaragoza
➢ Instagram: https://www.instagram.com/iamandrewz
#PowerProject #Podcast #MarkBell

Jul 19, 2021
EP. 553 - Hang Onto Muscle While Getting Lean
45:37

Can you get lean while hanging onto muscle? We believe you can! Not only that, but we're going to tell you how to do so.

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Subscribe to the Podcast on on Platforms!
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Special perks for our listeners below!
➢Marek Health: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off the Power Project Panel!

➢Eat Rite Foods: http://eatritefoods.com/ Use ode "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99

➢Sling Shot: https://markbellslingshot.com/
Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots

Follow Mark Bell's Power Project Podcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ https://www.facebook.com/markbellspowerproject
➢ Twitter: https://twitter.com/mbpowerproject
➢ LinkedIn:https://www.linkedin.com/in/powerproject/
➢ YouTube: https://www.youtube.com/markbellspowerproject
➢TikTok: http://bit.ly/pptiktok

FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
➢ Instagram: https://www.instagram.com/nsimainyang/

Podcast Produced by Andrew Zaragoza
➢ Instagram: https://www.instagram.com/iamandrewz
#PowerProject #Podcast #MarkBell

Jul 16, 2021
EP. 552 - The BJJ Strength Coach Josh Settlage
01:45:32

Josh “The BJJ Strength Coach” Settlage aka "SettleGate" is a strength & conditioning coach, wrestling coach, competitive jiu jitsu athlete, and podcast host. Josh works with grappling athletes all over the world helping them become stronger, more explosive, and better conditioned so they can win more matches & get injured less.
Submit an application to get coached by Josh here: https://settlagestrength.com/
Check out Josh's Jiu Jitsu Instructional: https://www.themobilitymatrix.com/
Subscribe to Josh's YouTube Channel: https://www.youtube.com/channel/UC5LpYPNiaPVEH4VmStGwiGA
Follow Josh in IG: https://www.instagram.com/joshuasettlage/

Subscribe to the NEW Power Project Newsletter!
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Subscribe to the Podcast on on Platforms!
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Special perks for our listeners below!
➢Marek Health: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off the Power Project Panel!

➢Eat Rite Foods: http://eatritefoods.com/ Use ode "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99

➢Sling Shot: https://markbellslingshot.com/
Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots

Follow Mark Bell's Power Project Podcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ https://www.facebook.com/markbellspowerproject
➢ Twitter: https://twitter.com/mbpowerproject
➢ LinkedIn:https://www.linkedin.com/in/powerproject/
➢ YouTube: https://www.youtube.com/markbellspowerproject
➢TikTok: http://bit.ly/pptiktok

FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
➢ Instagram: https://www.instagram.com/nsimainyang/

Podcast Produced by Andrew Zaragoza
➢ Instagram: https://www.instagram.com/iamandrewz
#PowerProject #Podcast #MarkBell

Jul 15, 2021
EP. 549 - World Natural Bodybuilding Federation Vice President Bob Bell
01:38:53

Bob Bell is a natural competitive bodybuilder, bodybuilding event promoter and one of the main leaders helping run the World Natural Bodybuilding Federation, The WNBF. An athlete since high school, Bob started bodybuilding in 1997, achieving WNBF Pro status in 2000. His degree in Exercise Physiology and leadership and event promotion skills lend professional experience in his role as WNBF Vice President in charge of the organization's stringent drug-testing policies.

Subscribe to the NEW Power Project Newsletter!
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Subscribe to the Podcast on on Platforms!
➢ https://lnk.to/PowerProjectPodcast

Special perks for our listeners below!
➢Marek Health: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off the Power Project Panel!

➢Eat Rite Foods: http://eatritefoods.com/ Use ode "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99

➢Sling Shot: https://markbellslingshot.com/
Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots

Follow Mark Bell's Power Project Podcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ https://www.facebook.com/markbellspowerproject
➢ Twitter: https://twitter.com/mbpowerproject
➢ LinkedIn:https://www.linkedin.com/in/powerproject/
➢ YouTube: https://www.youtube.com/markbellspowerproject
➢TikTok: http://bit.ly/pptiktok

FOLLOW Mark Bell
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➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

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Podcast Produced by Andrew Zaragoza
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#PowerProject #Podcast #MarkBell

Jul 14, 2021
EP. 548 - Don't Be Stupid - Get Your Blood Work Done!!!
46:19

Today we are talking about the importance of getting your blood work done, even if nothing feels off. If you have a snap shot of what today looks like under the hood, you can then look back and see how you can optimize yourself to perform or simply live better.
Today's episode is sponsored by Marek Health! Visit: https://marekhealth.com/powerproject and use code POWERPROJECT for $101 off the Power Project Panel! This is the most comprehensive panel that covers everything you need and comes with a 1:1 consult with a doctor and a full written report on your labs. Do not over look this opportunity!

Subscribe to the Podcast on on Platforms!
➢ https://lnk.to/PowerProjectPodcast

Special perks for our listeners below!
➢Marek Health: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off the Power Project Panel!

➢Eat Rite Foods: http://eatritefoods.com/ Use code "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99

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Follow Mark Bell's Power Project Podcast
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FOLLOW Mark Bell
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➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more

Podcast Produced by Andrew Zaragoza
➢ https://direct.me/iamandrewz

#PowerProject #Podcast #MarkBell

Jul 13, 2021
EP. 547 - Menno Henselmans
01:59:12

Menno Henselmans is a board member of the Institute of Nutrition and Fitness, and advisory board member of Legion Athletics, USA. He is also the founder of the Henselmans Personal Training Certification Program and has published his knowledge of training in Men’s Health, IronMind, T-Nation, and several others. He is an experienced strength and physique coach, helping many athletes achieve pro status in bodybuilding and top rankings in powerlifting.

Subscribe to the Podcast on on Platforms!
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Special perks for our listeners below!
➢Marek Health: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off the Power Project Panel!

➢Eat Rite Foods: http://eatritefoods.com/ Use code "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99

Subscribe to the Power Project Newsletter!
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Follow Mark Bell's Power Project Podcast
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FOLLOW Mark Bell
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➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more

Podcast Produced by Andrew Zaragoza
➢ https://direct.me/iamandrewz

#PowerProject #Podcast #MarkBell

Jul 12, 2021
EP. 547 - Lose But Don't Be a Loser!
31:56

Today we share our biggest losses and what we learned from them. Don't be stoked to lose, don't be a sore loser, but also don't lose and simply become a loser.

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Special perks for our listeners below!
➢Eat Rite Foods: http://eatritefoods.com/ Use ode "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99

➢Sling Shot: https://markbellslingshot.com/
Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots

Follow Mark Bell's Power Project Podcast
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➢ LinkedIn:https://www.linkedin.com/in/powerproject/
➢ YouTube: https://www.youtube.com/markbellspowerproject
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FOLLOW Mark Bell
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➢ Twitter: https://twitter.com/marksmellybell
➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
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Podcast Produced by Andrew Zaragoza
➢ Instagram: https://www.instagram.com/iamandrewz
#PowerProject #Podcast #MarkBell

Jul 09, 2021
EP. 546 - Losing 300lbs TWICE - Gormy Goes Keto
02:15:03

Gormy Goes Keto is the host of the podcast, “The Fat Guy Forum” and a weight loss coach for those who are in the same position he was once in. Gormy was once 540lbs and after discovering the paleo diet and a will power within himself to make a change for the better, and lost 330lbs by his 40th birthday in 2013. Unfortunately Gormy gained most of that weight back, but then successfully lost 300lbs again and has been able to maintain his new bodyweight.

Follow Gormy Goes Keto on IG:
https://instagram.com/gormygoesketo

Hire Gormy as a Coach:
https://www.theketoroad.com/coach-mike

Listen to The Fat Guy Forum Podcast:
https://podcasts.apple.com/us/podcast/the-fat-guy-forum/id1472369190
https://open.spotify.com/show/4VrMW7FLva6i7RHMiqFcKs

Subscribe to the Podcast on on Platforms!
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Special perks for our listeners below!
➢Marek Health: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off the Power Project Panel!

➢Eat Rite Foods: http://eatritefoods.com/ Use code "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99

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Follow Mark Bell's Power Project Podcast
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➢ LinkedIn:https://www.linkedin.com/in/powerproject/
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FOLLOW Mark Bell
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➢ Twitter: https://twitter.com/marksmellybell
➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more

Podcast Produced by Andrew Zaragoza
➢ https://direct.me/iamandrewz

#PowerProject #Podcast #MarkBell

Jul 08, 2021
EP. 545 - Talking to Family About Diet & Nutrition
01:24:32

Today the crew is talking about how you can have the conversation with a friend or family member who might need to lose weight, even if they don't think so. Sometimes they will ask for advice, but we can't just open the flood gates. Today we give you tips on how to start these conversations.

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Special perks for our listeners below!
➢Eat Rite Foods: http://eatritefoods.com/ Use ode "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99

➢Sling Shot: https://markbellslingshot.com/
Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots

Follow Mark Bell's Power Project Podcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ https://www.facebook.com/markbellspowerproject
➢ Twitter: https://twitter.com/mbpowerproject
➢ LinkedIn:https://www.linkedin.com/in/powerproject/
➢ YouTube: https://www.youtube.com/markbellspowerproject
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FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
➢ Instagram: https://www.instagram.com/nsimainyang/

Podcast Produced by Andrew Zaragoza
➢ Instagram: https://www.instagram.com/iamandrewz
#PowerProject #Podcast #MarkBell

Jul 07, 2021
EP. 544 - Vigorous Steve - True Cost of Using Pharmacology
02:17:50

Stephan aka. “Vigorous Steve” is a YouTuber, bodybuilding prep & fitness coach, and fitness educator. Stephan started out as a rising coach in the bodybuilding scene in Asia, and has now established himself as one of the best coaches in the game, coaching and helping over 1,000 athletes across the world. Today's Podcast is sponsored by Marek Health! Visit https://marekhealth.com/powerproject and use code POWERPROJECT for $101 off the Power Project Panel discussed on today's show!
Connect with Vigorous Steve:
Website: https://vigoroussteve.com/
Instagram: @vigoroussteve
YouTube Channel: http://www.youtube.com/user/VigorousSteve

Subscribe to the Podcast on on Platforms!
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Special perks for our listeners below!
➢Marek Health: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off the Power Project Panel!

➢Eat Rite Foods: http://eatritefoods.com/ Use code "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99

Subscribe to the Power Project Newsletter!
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Follow Mark Bell's Power Project Podcast
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➢ https://www.facebook.com/markbellspowerproject
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➢ LinkedIn:https://www.linkedin.com/in/powerproject/
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FOLLOW Mark Bell
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➢ Twitter: https://twitter.com/marksmellybell
➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more

Podcast Produced by Andrew Zaragoza
➢ https://direct.me/iamandrewz

#PowerProject #Podcast #MarkBell

Jul 02, 2021
EP. 543 - Jon Andersen 700g Of Protein A Day No Carbs #DeepWater
02:16:56

Jon Andersen is a former member of the Team USA Strongman Team, an international professional wrestler, as well as an IFBB Pro Bodybuilder. Jon has also traveled the world as a motivational speaker and coach to strength athletes and wrestlers.
Grab Jon's Book "Deep Water": https://amzn.to/3h31XKS

Subscribe to the NEW Power Project Newsletter!
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Subscribe to the Podcast on on Platforms!
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Special perks for our listeners below!
➢Eat Rite Foods: http://eatritefoods.com/ Use ode "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99

➢Sling Shot: https://markbellslingshot.com/
Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots

Follow Mark Bell's Power Project Podcast
➢ Insta: https://www.instagram.com/markbellspowerproject
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➢ LinkedIn:https://www.linkedin.com/in/powerproject/
➢ YouTube: https://www.youtube.com/markbellspowerproject
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FOLLOW Mark Bell
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➢ Twitter: https://twitter.com/marksmellybell
➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
➢ Instagram: https://www.instagram.com/nsimainyang/

Podcast Produced by Andrew Zaragoza
➢ Instagram: https://www.instagram.com/iamandrewz
#PowerProject #Podcast #MarkBell

Jul 01, 2021
EP. 542 - Is Your Mindset Keeping You Weak Broke & Small?
01:34:13

We've been seeing a lot of people on social media platforms talking about reaching their genetic limit, or believing they can't do something based on a certain set of circumstances, but the crew wants you to get rid of that broken mindset. Once you break free, you'll realize how impactful a mindset and even saying certain words can be.

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Subscribe to the Podcast on on Platforms!
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Special perks for our listeners below!
➢Eat Rite Foods: http://eatritefoods.com/ Use ode "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99

➢Sling Shot: https://markbellslingshot.com/
Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots

Follow Mark Bell's Power Project Podcast
➢ Insta: https://www.instagram.com/markbellspowerproject
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➢ LinkedIn:https://www.linkedin.com/in/powerproject/
➢ YouTube: https://www.youtube.com/markbellspowerproject
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FOLLOW Mark Bell
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➢ Twitter: https://twitter.com/marksmellybell
➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
➢ Instagram: https://www.instagram.com/nsimainyang/

Podcast Produced by Andrew Zaragoza
➢ Instagram: https://www.instagram.com/iamandrewz
#PowerProject #Podcast #MarkBell

Jun 29, 2021
EP. 541 - Q&A Sunday
01:50:25

Today we are answering all your questions live! Make sure you hit the notifications button to make sure you never miss an opportunity to ask us your questions live on air and become a part of the show!

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Special perks for our listeners below!
➢Eat Rite Foods: http://eatritefoods.com/ Use ode "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99

➢Sling Shot: https://markbellslingshot.com/
Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots

Follow Mark Bell's Power Project Podcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ https://www.facebook.com/markbellspowerproject
➢ Twitter: https://twitter.com/mbpowerproject
➢ LinkedIn:https://www.linkedin.com/in/powerproject/
➢ YouTube: https://www.youtube.com/markbellspowerproject
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FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
➢ Instagram: https://www.instagram.com/nsimainyang/

Podcast Produced by Andrew Zaragoza
➢ Instagram: https://www.instagram.com/iamandrewz
#PowerProject #Podcast #MarkBell

Jun 28, 2021
EP. 540 - Sal Di Stefano - Resistance Training Does More Than You Think
01:55:28

Mind Pump's very own Sal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. He is also the designer of the Muscular Adaptation Programming System (MAPS Fitness Products).

Grab Sal's NEW book here: https://amzn.to/3xPEFgX

Subscribe to the NEW Power Project Newsletter!
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Subscribe to the Podcast on on Platforms!
➢ https://lnk.to/PowerProjectPodcast

Special perks for our listeners below!
➢Eat Rite Foods: http://eatritefoods.com/ Use ode "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99

➢Sling Shot: https://markbellslingshot.com/
Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots

Follow Mark Bell's Power Project Podcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ https://www.facebook.com/markbellspowerproject
➢ Twitter: https://twitter.com/mbpowerproject
➢ LinkedIn:https://www.linkedin.com/in/powerproject/
➢ YouTube: https://www.youtube.com/markbellspowerproject
➢TikTok: http://bit.ly/pptiktok

FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
➢ Instagram: https://www.instagram.com/nsimainyang/

Podcast Produced by Andrew Zaragoza
➢ Instagram: https://www.instagram.com/iamandrewz
#PowerProject #Podcast #MarkBell

Jun 24, 2021
EP. 539 - Abel James - My Diet Is Better Than Yours
01:58:31

Abel James is a bestselling author, musician, radio show & podcast host, entrepreneur and health crusader. Abel and his work has been featured in WIRED magazine, Paleo Living, and hundreds of other media outlets. His podcast, “Fat Burning Man” rose to become the #1 rated health podcast within its first year.

Subscribe to the NEW Power Project Newsletter!
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Subscribe to the Podcast on on Platforms!
➢ https://lnk.to/PowerProjectPodcast

Special perks for our listeners below!
➢Eat Rite Foods: http://eatritefoods.com/ Use ode "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99

➢Sling Shot: https://markbellslingshot.com/
Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots

Follow Mark Bell's Power Project Podcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ https://www.facebook.com/markbellspowerproject
➢ Twitter: https://twitter.com/mbpowerproject
➢ LinkedIn:https://www.linkedin.com/in/powerproject/
➢ YouTube: https://www.youtube.com/markbellspowerproject
➢TikTok: http://bit.ly/pptiktok

FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more

Podcast Produced by Andrew Zaragoza
➢ https://direct.me/iamandrewz

#PowerProject #Podcast #MarkBell

Jun 23, 2021
EP. 538 - Stress Is A Choice
01:22:42

The crew decided to hit up a podcast while Mark Bell was traveling up and down California. We started today's podcast discussing Nsima Inyang's incredible body fat test results and what he's been doing to maintain single digit body fat year round. We then took a turn to dealing with stress, getting rid of the word completely and letting you know you have the option to choose not to have it.

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Subscribe to the Podcast on on Platforms!
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Special perks for our listeners below!
➢Eat Rite Foods: http://eatritefoods.com/ Use ode "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99

➢Sling Shot: https://markbellslingshot.com/
Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots

Follow Mark Bell's Power Project Podcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ https://www.facebook.com/markbellspowerproject
➢ Twitter: https://twitter.com/mbpowerproject
➢ LinkedIn:https://www.linkedin.com/in/powerproject/
➢ YouTube: https://www.youtube.com/markbellspowerproject
➢TikTok: http://bit.ly/pptiktok

FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more

Podcast Produced by Andrew Zaragoza
➢ https://direct.me/iamandrewz

#PowerProject #Podcast #MarkBell

Jun 21, 2021
Mark Bell's Saturday School EP. 34 - Why Mark Wants To Help You
01:17:03

It appears as if Mark Bell has taken it upon himself to do everything in his power to help as many people as possible. Where does this come from? Why does he feel it is his “burden”? Today we ask him why in this episode of Mark Bell’s Saturday School!

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Special perks for our listeners below!
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➢LMNT Electrolytes: http://drinklmnt.com/powerproject

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Podcast Produced by Andrew Zaragoza
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#PowerProject #Podcast #MarkBell

Jun 19, 2021
EP 537 - Black Belt Slayer Nick Rodriguez: How Lifting Is Essential For BJJ
01:28:46

Nick Rodriguez, is a professional grappler, ADCC silver medalist, & former amateur wrestler who is one of the main members of the Danaher Death Squad. The most dominant team in submission grappling.

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Jun 16, 2021
Mark Bell's Saturday School EP. 33 - Reasonable Road Map To Losing Weight
49:35

Welcome to Mark Bell's Saturday School! Today we are talking about some of these more aggressive diets, "One Meal A Day" or "OMAD", in particular, but Mark wants to remind you that you still must be reasonable and understand that everything is incremental. One meal a day might not be possible today, but maybe skipping breakfast is. These are just some tools to help you drop some LB's. Hope you find this episode valuable.

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Jun 12, 2021
EP. 536 - Bro Science Vs Real Science For Muscle Growth Dr. Brad Schoenfeld
02:36:13

Dr. Brad Schoenfeld is one of the world’s top researchers and educators on building muscle and fat loss. He is the author of “The MAX Muscle Plan” as well as “Science and Development of Muscle Hypertrophy”. He is also an associate professor at Lehman College where he is the graduate director of the Human Performance & Fitness Program.
Get Dr. Shoenfeld's book, "The M.A.X. Muscle Plan" here: https://amzn.to/3gtr3AY

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Jun 11, 2021
Mark Bell on Fitness in Fifteen Clubhouse
01:00:21

Back on Clubhouse today as we feature Mark Bell's guest appearance on the Fitness in Fifteen Clubhouse Club, a Club with over 2000 members bringing live 15 minute workouts to Clubhouse every single day with fitness professionals all over the world, from HIT Zuu Yoga Bodyweight and much much more
Their Mission is to Encourage Better Health, Fitness, Well-being and Mindset to anyone and everyone! Please follow the awesome people behind Fitness in Fifteen on Clubhouse below!
Ben Downton - @ben_downton
Lynsey Treharne - @lynsyeysuzanne86
Fitness in Fifteen - @fitnessinfiftenn

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#PowerProject #Podcast #MarkBell

Jun 10, 2021
EP. 535 - Ignore Your Physique & Ignore The Science
01:55:12

A fun conversation amongst the crew discussing an array of topics covering the fact that you can't ignore genetics, but you should ignore your physique and focus on your performance. On top of that, searching for a study to prove whether or not a diet works is a waste of time. Just try the diet and ignore the science.

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#PowerProject #Podcast #MarkBell

Jun 09, 2021
EP. 534 - Is EVERYONE Enhanced?! Ft. Robb Beams
02:41:17

Today we had an amazing conversation regarding performance enhancing drugs with Coach Robb Beams. Is everyone at the top really on something to make them "enhanced"? After speaking with Robb today, it sure does seem like it.

Coach Robb is a Nutrition and Performance Coach catering to individuals that have a desire to feel better, look better, and perform better with nutrition and exercise. Coach Robb was a former professional BMX racer reaching #8 in the World rankings his first year as a Pro athlete. Soon after turning Pro, he was selected for the Triathlon Development Team at the Olympic Training Center in Colorado Springs, Colorado.

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#PowerProject #Podcast #MarkBell

Jun 08, 2021
Mark Bell's Saturday School EP. 32 - How To Embrace Something NEW
59:40

Change is difficult, but it is something we all must face, unless we are ok with not progressing in life. How do we embrace something new? Mark Bell teaches us today that we must keep an open mind in order to embrace it. Let us know what you thought of today's Saturday School!

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#PowerProject #Podcast #MarkBell

Jun 05, 2021
EP. 533 - Lighter Weights = BIGGER STronger Athletes ft. Jim Wendler
02:17:42

Jim Wendler is the creator and author of the 5/3/1 Training Program. This program has been used by millions of athletes and lifters of all ages and abilities. Jim played football and graduated from the University of Arizona where he was a three-time letter winner. Wendler went on to squat 1000 pounds in competition and is an accomplished Elite Lifter with a 2,375 pound total. Code and links mentioned on air are below!
Use code WESTSIDE for 15% off all regular priced training books and programs both paperback and ebook. Code is good through the entire month of June!
Jim's website:
https://www.jimwendler.com/
Jim's Training Books and Programs:
https://www.jimwendler.com/collections/books-programs

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#PowerProject #Podcast #MarkBell

Jun 04, 2021
EP. 532 - Jason Khalipa - Having An Extra Battery
01:33:23

Jason Khalipa is a former professional CrossFit Games athlete, as well as the 2008 Fittest Man on Earth. He is the founder and owner of NCFit, a global functional fitness company that helps members in person and online through specific workouts that are for lifestyles defined by effort. He is the author of the book, AMRAP Mentality, speaker, coach, and host of two podcasts, the Business of Fitness and AMRAP Mentality With Jason Khalipa
Buy Jason's book, "As Many Reps As Possible" here: https://amzn.to/3g8MG9P
Download The NCFit app on iOS here: https://apps.apple.com/us/app/ncfit/id1271052673

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#PowerProject #Podcast #MarkBell

Jun 03, 2021
EP. 531 - It's NOT Your Fault It's Your Responsibility!
01:15:23

We tend to blame events in our childhood for why we act the way we do. Someone made fun of our weight and we carry that today. We're want to tell you that it's not necessarily your fault this happened, but it IS your responsibility to learn how to better yourself.
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#PowerProject #Podcast #MarkBell

May 31, 2021
EP. 530 - Healthspan More Important Than Lifespan
01:23:01

Today we're talking about what is the ideal body fat percentage (if there is one) for the everyday person and why we believe it is best to focus on living better versus simply living longer.
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#PowerProject #Podcast #MarkBell

May 28, 2021
EP. 529 - How The Worlds BIGGEST Bodybuilder Got HUGE ft. Craig Golias
01:28:57

Craig Golias is a former competitive bodybuilder who has one of the craziest muscle gaining transformations in the sport. Once a 150lb skinny teenager, after several years of training and pushing the limits on building muscle, Craig is now a 360lb mountain of muscle. Craig officially retired from competitive bodybuilding, to pursue his own strength & physique goals of being as big and muscular as possible. He is currently an online coach who helps people around the world with their fat loss and muscle building goals.
Follow Craig on Instagram: https://www.instagram.com/craiggolias/

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May 26, 2021
EP. 528 - Tim S. Grover & The Ugly Side of Winning
01:51:25

Tim S. Grover is the CEO of ATTACK Athletics, Inc. He is a world-renowned personal trainer, keynote speaker, and best-selling author. He is famously known for his legendary work with elite champions and Hall of Famers, including Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds other NFL, MLB, NBA, and Olympic athletes. Tim Grover is the preeminent authority on the science and art of physical and mental dominance and achieving excellence. Tim Grover’s recently released book, Winning, focuses on the 13 specific principles of unbeatable performance.
Tim's newest book, "Winning: The Unforgiving Race to Greatness" here: https://amzn.to/2SmyJg3
And "Relentless: From Good to Great to Unstoppable" here: https://amzn.to/2QLJxns

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May 25, 2021
EP. 527 - TRT For Men AND Women: Do's & Don'ts & Everything In Between
02:28:30

Jeff Wittmer is an Olympic Weightlifter and silver & double bronze medalist at the 2008 Pan American Games in Peru. Jeff’s father, Dr. Michael Wittmer, a former National level competitor himself, had Jeff begin lifting weights to improve his ability in other sports. Since starting his practice, Dr. Wittmer, has helped thousands of patients and is committed to the best possible care for them. Dr. Wittmer has lead and assisted with continuing education seminars for Doctors of Chiropractors, athletic trainers, along with personal trainers.
Book a Consult with Dr. Wittmer here: https://www.nationalrejuvenationcenters.com/
Jeff on IG: http://www.instagram.com/jeffwittmer/
NRC on IG: http://www.instagram.com/nationalrejuvenationcenters/

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May 20, 2021
EP. 526 - Sugar Makes You Fat NOT Calorie Intake - Dr. Robert Lustig
02:12:39

Dr. Robert H. Lustig is Professor of Pediatrics, Division of Endocrinology at the University of California, San Francisco (UCSF). He specializes in the field of neuroendocrinology, with an emphasis on the regulation of energy balance by the central nervous system. Dr. Lustig has fostered a global discussion of metabolic health and nutrition, exposing some of the leading myths that underlie the current pandemic of diet-related disease.
Grab Dr. Lustig's Book, "Metabolical" now on Amazon: https://amzn.to/3frCKaP

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May 19, 2021
EP. 525 - You're Over Thinking Your Health & Nutrition
01:04:32

Rolling right along on the "Think Less" train, today we're talking about how we've tried many different types of training programs, diets, and more only to realize we can accomplish the same thing by thinking less and just doing.

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May 18, 2021
EP. 524 - Andrey Malanichev - From Russia to ST
01:37:22

Andrey Malanichev is a Honored Master of sports of Russia in powerlifting, Elite Powerlifter, multiple time champion of Russia, Europe, winner of many international tournaments. He is the fivefold owner of the Cup of the Titans (2008, 2009, 2010, 2012, 2015), two times winner of the most prestigious powerlifting tournament for the biggest total Big Dogs. During his 27 year career, Andrey has set more than 30 world records and has competed all over the world including Russia, Asia, Europe, USA and Australia.

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May 17, 2021
EP. 523 - Old School Bodybuilding with Dave Palumbo
02:21:53

Dave Palumbo is a retired American bodybuilder as well as bodybuilding and physique coach. He is the CEO and founder of RxMuscle.com, owner of Species Nutrition, and former Editor-In-Chief of Muscular Development Magazine. Following a college career of long distance running, Dave began lifting weights and showing interest in bodybuilding when he was 22 years old. Within 6 months he entered his first bodybuilding competition where he placed 6th at a bodyweight of 168lbs. Over the next 5 years, he would gain over 70lbs and win the 1995 NPC Junior National Championships.

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May 14, 2021
EP. 522 - You WON'T Be A Great Lifter Without Doing THIS!
01:21:31

We've been hanging out with and learning a lot from Andrey Malanichev over the past week and today we are sharing one of the best golden nuggets we learned from one of the greatest powerlifters of all time.

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May 12, 2021
EP. 521 - Are We Ditching Barbells & Compound Movements?
02:04:35

We recently had bodybuilder Doug Brignole on the podcast where he explained to us that compound movements, squat, bench and dead, were not optimal for gaining size and strength. He gave us clean and clear information that did open our eyes, but was it enough for us to ditch the compound movements as he suggested?

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May 11, 2021
EP. 520 - Bigger, Leaner, Stronger - Mike Matthews
02:30:11

Mike Matthews is the bestselling author of the books, “Bigger, Leaner, Stronger”, “Thinner, Leaner, Stronger”, and “The Shredded Chef”, host of the Muscle For Life podcast, as well as the founder of Legion Athletics. Mike has used his simple and science based approaches to fitness and health, building muscle, losing body fat, and gaining strength, to help thousands of people across the world achieve their best bodies ever!
Buy Mike's books on Amazon below!
Bigger, Leaner, Stronger: https://amzn.to/3b5reAQ
Thinner, Leaner, Stronger: https://amzn.to/3baQ0Q2
Beyond Bigger Leaner Stronger: https://amzn.to/3o1oZDJ

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May 07, 2021
EP. 519 - Young Rock's Bret Azar
01:22:42

Brett Azar is an American stunt-man and actor who has been featured in films such as Terminator: Genisys, Central Intelligence, and is currently playing the “IRON SHEIK” in NBC’s ‘Young Rock’ series. Bretty Azar went to the University of Rhode Island where he studied Theatre and Film. His impressive 6’2” 265lb physique helped land him the role as Arnold’s motion capture stunt double in Terminator: Genisys.

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May 05, 2021
EP. 518 - Intermittent Eating - Mark Sisson
02:40:28

Mark Sisson recommends eating two meals a day and doesn't want us to call it Fasting nor Intermittent Fasting, rather call it Intermittent Eating. Mark Sisson is founder of Primal Nutrition, LLC, and Primal Kitchen, LLC. Mark is the author of numerous books, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. In 2017, he officially became a New York Times bestselling author with The Keto Reset Diet, which reached the #1 overall bestseller among all books on amazon.com for two days.
Check out Mark Sisson's, "Two Meals A Day" Book: https://amzn.to/2Sk9ESV
Keto Reset Diet: https://amzn.to/33ei3cJ
Primal Blueprint: https://amzn.to/3xEVv37

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May 04, 2021
EP. 517 - Ditch The Barbell - Doug Brignole
02:31:36

Doug Brignole schooled us on bodybuilding physics and explained why Powerlifting isn't helping you grow and SO MUCH MORE! Links to Doug's books below! Doug Brignole is a veteran competitive bodybuilder, biomechanics expert, author and public speaker. Throughout his 40+ year competitive career he has won numerous bodybuilding titles, including 1982 Mr. America and 1986 Mr. Universe.
Buy Doug's, "The Physics of Resistance Exercise" Now: https://amzn.to/2QAYUiK
More info on Doug: https://dougbrignole.com/
His Online Training Certification Program: https://smarttraining365.com/

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Apr 30, 2021
EP. 516 - Principles For Life
01:36:47

Today we're sharing some of the principles we live by. These principles cover nutrition, fitness and life!

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Apr 28, 2021
EP. 515 - UFC Recap, Post Meet Blues and Tasting Your Fluids???
01:36:28

Back from watching the first live UFC with a crowd in over a year, we recap the card and remember some of our favorites from years past. There were a bunch of records broken recently, Mark and Nsima talk about how to get over some of the "post meet blues" and unfortunately, Nsima brings up the question if we've ever tasted our own.... fluids. Apologies in advance.

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Apr 27, 2021
EP. 514 - Super Coffee CEO Jim DeCicco
01:14:10

Jimmy DeCicco is the CEO of Super Coffee. Super Coffee is a healthier, protein packed alternative to coffee that is ran by Jimmy and his two younger brothers, Jordan & Jake. Super Coffee is making a big splash in the world of keto-friendly beverages. What started as the brothers hand brewing, packaging, and delivering each bottle of coffee in 2015, turned into a feature on ABC’s shark tank, and a partnership with J-Lo and A-Rod.

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Apr 22, 2021
EP. 513 - Kevin Bass - Calling Out Nutrition Gurus
03:07:11

Kevin Bass is an MD/PhD student. He has a bachelor’s degrees in medical anthropology and biology from the University of Texas at Austin, as well as a master’s degree in immunology. Kevin’s motivation stems from his experiences as a child. He had a bad brush with modern medicine when I was a child, which resulted in him becoming bitter and angry towards medicine and science. He has stated it’s strange to find himself where he is now —the exact opposite of where he would expect: in an MD/PhD program studying both medicine and science.

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Apr 21, 2021
EP. 512 - Do So Much MORE With LESS In The GYM
01:05:35

The days of a 1080lb squat are in the past for Mark Bell, but he still loves training daily, still wants to go heavy, but has found a new passion for getting in more work with less time and weight. Today the crew shares some of their experiences with taking weight off the bar and the benefits on not spending an entire day inside the gym.

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#PowerProject #Podcast #MarkBell

Apr 19, 2021
EP. 511 - Legendary Film Director Jim Abrahams
54:53

Jim Abrahams is an American movie director and writer, best known as a member of Zucker, Abrahams and Zucker. Abrahams was born in Shorewood, Wisconsin, the son of an educational researcher, and a lawyer. He is best known for the spoof movies that he co-wrote and produced with the Zucker brothers, such as Airplane! (for which he was nominated for a BAFTA Award for Best Screenplay) and The Naked Gun series.

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#PowerProject #Podcast #MarkBell

Apr 17, 2021
Mark Bell's Saturday School EP. 31 - Nutrition Simplified For Beginners
56:43

Class is BACK in session. Today Mark Bell and Andrew Zaragoza do their best to get rid of some of the confusion around diet and nutrition by asking and answering some of the simplest questions to the more complex issues people face. Some of these topics might be yesterday’s news to you, but they used to be on your front page. We’re tying to make this as easy as possible for everyone to join us on our journey to being Jacked and Tanned!

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#PowerProject #Podcast #MarkBell

Apr 13, 2021
EP. 510 - Tony Huge - Laying Out All The Info You Want!
02:59:47

Today we talked to our favorite Doctor, the one and only Tony Huge! We talked all about his protocols, some of his performance enhancing methods and went into depth on each of the compounds he mentioned. Dr. Tony Huge is a YouTube fitness celebrity and the founder of Enhanced Athlete. Enhanced Athlete is a supplement and apparel company with multiple gym locations one in Sacramento and one in the Philippines. Formerly the head of the largest financial law firms in Northern California, Dr. Huge used the proceeds from the sale of his law firm to travel the world uncovering the secrets to human health and performance.
Links to everything mentioned in today's episode:
Tony's Telegram: https://t.me/tonyhugeenhanced
Tony's New YouTube Channel: https://www.youtube.com/channel/UCJh03uMq5pcIW5swpinKEeQ
Follow Tony's new Instagram: https://instagram.com/tony.huge?igshid=dknmy552itd4

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#PowerProject #Podcast #MarkBell

Apr 09, 2021
EP. 509 - Brian Carroll - From Bad Back To A 1306lb Squat
02:16:02

Brian is a world-class powerlifter with over two decades of world class powerlifting under his belt. Coming back from a devastating back injury in 2012 that broke multiple bones and that most experts said he would never recover from, he has returned to the pinnacle of world-class lifting (while 100% pain and symptom-free) and is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching.

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#PowerProject #Podcast #MarkBell

Apr 08, 2021
EP. 508 - Colleen Fotsch - CrossFit Games to USA Bobsled Team
01:53:53

Today we get to talk to our friend and savage athlete, Colleen Fotsch! Colleen has recently switched her focus from CrossFit to Bob Sledding in hopes to make Team USA and head to the Olympics! Colleen Fotsch is a competitive CrossFit athlete, and a former collegiate swimmer. Colleen qualified and competed as an individual at the 2019 CrossFit Games, and was part of Team NorCal CrossFit during 2017 when placed 4th at the CrossFit Games. Colleen is now a member of the women’s USA National Bobsled Team.

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#PowerProject #Podcast #MarkBell

Apr 07, 2021
EP. 507 - Athlete's Advantage in Business - Rene Jacques
01:57:39

Rene Jacques is a former basketball player at Sacramento State University, and has played with some of the best basketball players in the nation. While some of his former teammates went on to get drafted in the major basketball leagues, Rene’s path led him to business where he achieved massive success even greater than his days on the court, but using the same lessons he’s learned as an athlete. His book, “The Athlete’s Advantage in Business” focused on the lessons he learned on the basketball court, and how those lessons have led him and many of his circle to build highly successful teams and businesses. Get Rene's book, "The Athlete's Advantage in Business" on Amazon: https://amzn.to/39MnW4D

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#PowerProject #Podcast #MarkBell

Apr 06, 2021
EP. 506 - Bart Kwan - Bro Science Your Life
02:05:12

Today we get to talk to our long time friend, Bart Kwan! Bart teaches us how he's able to accomplish so much by applying "Bro Science", a popular approach to lifting, into his everyday life. Bart Kwan is a YouTuber from the channels, Just Kidding News, Bart & Geo) and a founding member of Just Kidding Films. He is a Marines Veteran, UCLA Grad, Comedian, skit actor, Vlogger, Powerlifter, entrepreneur, and owner of athletic clothing brand Barbell Brigade as well as co-owner of a gym with the same name with his wife, Geo.

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#PowerProject #Podcast #MarkBell

Apr 05, 2021
EP. 505 - Zach Even-Esh
03:01:53

Zach Even-Esh is the founder of the Underground Strength Gym, the author of “The Encyclopedia of Underground Strength & Conditioning”, and has been a strength coach for nearly 20 years. His passion and tenacity to learn from the best in the business has led him to becoming one of the top minds in strength and conditioning, as well as a widely respected business coach in the fitness industry.

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Podcast Produced by Andrew Zaragoza
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#PowerProject #Podcast #MarkBell

Apr 02, 2021
EP. 504 - NFL Strength Coach Mark Uyeyama
01:40:15

Mark Uyeyama is the former Director of Competition Development for the Minnesota Vikings. Prior to this role, he was the head strength and conditioning coach for the Vikings, and previously served as the head strength and conditioning coach for the San Francisco 49ers for nine seasons. With over 13 years of experience working with professional football players, Mark has worked in every aspect of strength and conditioning coaching. He has been able to successfully go from unpaid intern, to the highest levels of athletic performance coaching in the NFL.

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Apr 01, 2021
EP. 503 - Ask Yourself "Why" ft. Case Kenny
02:12:33

We had an amazing conversation with Case Kenny regarding relationships, being intuitive and asking yourself "Why". Why am I dating? Why do I want to create content? A fun chat with great guest. Here's some background info on our guest: Case Kenny is the Chicago-based writer, podcaster and recording artist behind The New Mindset Journal. Case doesn’t view himself as more enlightened than the average person, but he does have a hunger to be the best person he can. It was that drive and passion for growth that inspired him to start the New Mindset, Who Dis podcast in the summer of 2018.

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Mar 30, 2021
EP. 502 - Natty GOAT Bodybuilder Doug Miller
01:45:07

Doug Miller is a 2x Natural Pro-Bodybuilding World Champion, the CEO of Core Nutritionals. Core Nutritionals is a supplement company that was founded and still currently run by Doug and his wife Stephanie, who is also a drug-free pro figure competitor. Using his background in biochemistry, Doug focuses on producing superior products that are proven to help elite athletes and weekend warriors with their athletic goals.

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Mar 26, 2021
EP. 501 - Eugene Trufkin
02:16:53

Eugene Trufkin is the “Orange County Fat Loss Trainer”. His book “Anti-Factory Farm Shopping Guide” is centered around helping people be able to go to their local grocery store and be able to properly shop for foods that have not been altered, deteriorated, or contaminated from factory farming.
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Mar 24, 2021
EP. 500 - Reflecting on 500 Episodes!
01:43:47

Thank you for being a part of this amazing journey with us. We made it to episode 500 and have only been cancelled a few times. Today we are doing our best to look back at some standout episodes and share some of the things we've learned over the years. Doing our best since we took shots. Hope you enjoy and here's to 500 more!

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Mar 23, 2021
EP. 499 - Eddie Gallagher
01:55:39

Chief Petty Officer, Eddie Gallagher, is a retired Navy SEAL and Iraq & Afghanistan War veteran. Eddie Gallagher was brought to national attention when he was charged with 10 offenses under the Uniform Code of Military Justice over accusations of the premeditated murder of an unarmed and injured ISIS prisoner, and posing for a picture with the deceased body.

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Mar 19, 2021
Mark Bell's Meathead Club House 03 - We Can't Talk About This On YouTube
01:20:01

This Meathead Clubhouse features guest Co-Host Chris Bell. The Bell Bro's got together to chat about lifting and nutrition but quickly started talking about topics that would get us censored on YouTube and other platforms so we decided to keep this audio only. We hope you guys dig it!

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Mar 18, 2021
EP. 498 - Self Authoring | Write Your Own Story
02:01:25

Today we got a glimpse into Jordan Peterson's "Self Authoring" program as Nsima Inyang shared his experience when going through it. This got us talking about personal development, communicating with others and how so many people build barriers around the things they want to do.

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Mar 17, 2021
EP. 497 - Maintaining A Physique With Habits
01:47:10

Due to a miscommunication we just started rambling about our favorite things: lifting and dieting for a better physique! We dove into Nsima's diet and how the simple habits we've all adopted have kept us Jacked and Tanned without too much effort.

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Mar 16, 2021
EP. 496 - Work On Yourself
01:30:52

We've had some amazing guests on recently and we've been taking their advice and implementing new editions into our daily habits. What it all comes back to is personal development and working on ourselves.

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Mar 12, 2021
EP. 495 - It Takes Guts! Ft. Ashleigh VanHouten
01:48:12

Ashleigh VanHouten is the Muscle Maven! Ashleigh is the host of the Muscle Maven Radio show, author of the book, “It Takes Guts”, and a Primal Blueprint Certified Coach. Ashleigh’s current mission is to help others create their own sustainable, primally-aligned lifestyle, to help them be happier and healthier.

Get Ashleigh's cook book, It Takes Guts here: https://amzn.to/3t4Gft0

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Mar 11, 2021
EP. 494 - Crazy Tom Pheil and Chris Bell
01:44:22

Tom Pheil is one of the most interesting OG members of Super Training Gym, and a long time friend of Mark & Chris Bell. Tom is a powerlifter and bodybuilder, armored car heistman, IPL Master’s World Champion, and a 242lb national and world record holder. Tom Pheil first met the Bell brothers in Venice, California while working at Gold’s Gym. During his time at Gold’s Gym, Tom rubbed elbows with some of the best bodybuilders in the entire world, movie stars and celebrity trainers.

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Mar 10, 2021
EP. 493 - Should You Lean Into Your Weakness?
01:25:07

We have preached in the past about leaning into your strengths and leave your weaknesses behind for someone else to take care of. After speaking with Stuart McGill and Knees Over Toes Guy, maybe it's a good thing to acknowledge and lean into your weaknesses to improve them.

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Mar 08, 2021
Mark Bell's Meathead Clubhouse EP. 02 - Question Vs. Statement ft. Flex Wheeler Mike O'Hearn & MORE!
01:50:15

A statement, "I am not strong", ends the conversation. You have officially accepted it and can't change. A question, "how can I get strong?" leaves the door open to all kinds of possibilities and gives you the opportunity to improve. That was today's topic for this Meathead Clubhouse which features guest appearances from Chris Bell, Flex Wheeler, Mike O'Hearn, Jenn Thompson, Joel Greene, Carl Lanore, Zach Bitter and Co-Hosts Nsima Inyang and Andrew Zaragoza!

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Mar 05, 2021
EP. 492 - Knees Over Toes Guy Ben Patrick
03:17:33

Ben Patrick is the “Knees Over Toes Guy”, CEO and founder of the Athletic Truth Group. Ben had struggled with knee and shin pain for years during his basketball career. After several surgeries, Ben dedicated himself to researching and discovering the best methods to recover from his injuries, as well as bulletproof his knees and ankles to allow him to perform at an even higher level before his injuries and surgeries.

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Mar 04, 2021
EP. 491 - Dixxon Flannel Co's Danny Dreyer
02:04:53

Danny Dreyer is the founder and CEO of Dixxon Flannel, the host of the “$180 Dollar & A Dream” podcast, and father to two boys. Danny took his need to make a couple extra hundred bucks a month and started selling high quality flannels out of his trunk at low rider get togethers and biker meet ups. His consistency and work ethic turned Dixxon Flannel into a multimillion dollar brand that is recognized across the country.

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Mar 03, 2021
Mark Bell's Meathead Clubhouse Ep. 01 - Fasting Mimicking Diet
01:53:17

What's up fellow Meatheads? Today we have a great conversation talking all about the Fasting Mimicking Diet, Mark's 5 Day fast and getting into deep conversation with some of our friends on Clubhouse. Look for more of these to come!

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Mar 01, 2021
EP. 490 - Keto Bodybuilder Robert Sikes
01:28:07

Robert Sikes is the “Keto Savage”. Robert is the creator and founder of KetoSavage.com, and is the host of the Keto Savage Podcast & YouTube Channel. Robert is a lifetime natural bodybuilder, and coaching athletes and everyday people to help them become keto adapted and live their best life. He is also the creator of the Keto Brick. A delicious Keto Snack that is shelf stable, high in energy providing calories, and perfect for those following a keto diet, athletes and other high performers, and outdoor enthusiasts. It is the performance brick compared to the snack bar.

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Feb 26, 2021
EP. 489 - Mark's 5 Day Fast
01:37:52

Mark Bell gives us an update on his doctor prescribed five day fast. How it's going and why he's doing the fast to help his sleep. We also discuss how fasting, on a much smaller scale, can help just about everyone whether it be for weight loss or even regenerating cells!

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Feb 25, 2021
EP. 488 - Stuart McGill
02:49:43

Dr. Stuart M. McGill is a former professor at the University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigates issues related to the causal mechanisms of back pain, how to rehab back-pain and enhance both injury resilience and performance. He has taught thousands of clinicians and practitioners in professional development and continuing education courses around the world and continues as the Chief Scientific Officer for Backfitpro Inc. Difficult back cases are regularly referred to him for consultation.
Dr. McGill's Back Mechanic Book: https://amzn.to/2N1lA9O
Video enhanced: https://amzn.to/3rPrI3H

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Feb 24, 2021
EP. 486 - Carl Lanore
02:37:59

Carl Lanore is the host of the longest running health and anti-aging internet show, “Super Human Radio”, reaching over half a million listeners every week. Carl is a tireless researcher, motivator and crusader. He’s a Physical Culture and Ancestral Nutrition enthusiast who takes a stand against the pseudo/so-called medical care and pharmaceutical industries which do more to keep people sick than make them well.

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Feb 23, 2021
EP. 487 - Guns, MMA, Lifting & Bro Stuff
01:15:18

Today we're chatting about every day bro stuff including self defense weapons, Jon Jones vs Stipe Miocic, diet, and even Anime. We also dove deep into taking a step back to heal an injury and how most are not willing to stick with the slow rehab process.

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Feb 23, 2021
Mark Bell's Saturday School EP. 29 - Class Hangout On Clubhouse
01:47:44

We took Saturday School onto Clubhouse this week and although we had a little bit of a plan for the episode, we let the app and listeners mold the show. Turned out to be a phenomenal episode talking to a few friends of the podcast who have struggled with weight gain but give you great tips and motivation to help you on your weight loss journey.

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Feb 20, 2021
EP. 485 - Alan Flanagan
02:18:02

Alan Flanagan has an MSc in Nutritional Medicine, is currently pursuing his PhD. He is also a former practicing Lawyer (Barrister) from Dublin, Ireland. Alinea Nutrition is his online education hub, dedicated to empowering others with clear, impartial evidence-based knowledge and understanding about the science of nutrition. Alan is the founder of Align Health, an online coaching practise, and a medium to communicate evidence-based nutrition and health science to the general population. From working professionals to professional athletes, Alan provides science-based solutions and protocols to guide motivated individuals to their goals.

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Feb 19, 2021
EP. 484 - Meathead Meat-Up ft. Stan Efferding, Shawn Baker & More!
01:57:04

Our first ever Meathead Meat-Up on Clubhouse featuring Stan Efferding, Shawn Baker, Ed Coan, Matt Vincent and special guest Co-Host Chris Bell! More Meatheads than the Piedmontese Farm in Nebraska, this panel discussed the amazing benefits of a meat based diet, training tips and heard from a few fans that dropped in on the Clubhouse app. Follow @marksmellybell @nsimainayng and @iamandrewz on Clubhouse to catch the next time we cast on Clubhouse!

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Feb 18, 2021
EP. 484 - Meathead Meat-Up ft. Stan Efferding, Shawn Baker & More!

Our first ever Meathead Meat-Up on Clubhouse featuring Stan Efferding, Shawn Baker, Ed Coan, Matt Vincent and special guest Co-Host Chris Bell! More Meatheads than the Piedmontese Farm in Nebraska, this panel discussed the amazing benefits of a meat based diet, training tips and heard from a few fans that dropped in on the Clubhouse app. Follow @marksmellybell @nsimainayng and @iamandrewz on Clubhouse to catch the next time we cast on Clubhouse!

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Feb 18, 2021
EP. 483 - Where You Focus Your Attention Matters
01:36:14

In today's conversation we talk about how you will usually find what you are looking for. If you focus on the negatives, bad things happening, negative and bad things will happen. Why not change that narrative and start searching for the good. All this and kangaroo pouches, tortoises and turtles.

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Feb 16, 2021
EP. 482 - SHUT YOUR MOUTH ft. Brian Mackenzie
02:15:00

Brian Mackenzie (Founder & Creative Director of Power Speed Endurance, Co-founder & Creative Director of MyState LLC, & President & Co-Founder of the Health & Human Performance Foundation) is a pioneer in the development and application of custom protocols to optimize human health and performance. His work harnesses and integrates respiratory, movement, strength, conditioning and endurance-based training approaches to elicit unprecedented positive results. His protocols have been used to accelerate and raise both mental and physical performance in world-class Olympic and professional athletes, top executives, and elite military operators, as well as to improve the health for people suffering from various chronic and pathological issues.
Brian is giving our listeners one month free access to Shift Adapt!
Head over to https://shiftadapt.com/ and use code: MBPOWERPOD for one month free access!

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Feb 15, 2021
EP. 481 - How To Do MORE With LESS
01:37:47

Today we're talking about getting more from doing less in the gym. Instead of adding more weight, maybe add more reps? More range of motion? There are tons of different routes to take that don't require you to add more weight.

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Feb 12, 2021
EP. 480 Live - Love The Process
01:21:02

The dreaded "off season". If you stay ready, you don't have to get ready, right? Today we're talking about athletes heading into the off season, or training when not prepping for anything specific. Why do the workouts start getting less intense, why do we lose focus? We believe it's because some are not in love with the process.

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Feb 08, 2021
Mark Bell's Sunday School EP. 28 - How To Be Less Fat
36:14

Special Super Bowl Sunday School edition of Mark Bell’s Saturday School! While being a little fat and missing Saturday School, Mark Bell decided to hit you with a Sunday School talking about being LESS FAT. Protein Leveraging, lifting, walking, making better choices with your food and how being a savage is difficult, but being over weight, weak, unhappy is MUCH worse. Also, wait till the end for Mark’s Super Bowl prediction. Thanks Class.

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Feb 07, 2021
EP. 479 Live - Reframing Your Mind
01:41:16

Nothing is neither good nor bad. Nothing can make you feel any specific way. Today we are talking about reframing your mind and set yourself up for success, not failure.

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Feb 05, 2021
EP. 478 Live - WCM Is Over, Now What?
01:14:10

Time to go bonkers on carbs, cakes and cookies! Sike!! Mark Bell talks about what he plans to do next and the crew discuss whether or not "Calories In Calories Out" is a one size fits all.

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Feb 04, 2021
EP. 477 - Functional Medicine Expert Dr. Will Cole
01:27:16

Dr. Will Cole is a leading functional-medicine expert, who consults people around the world via webcam and locally in Pittsburgh, PA. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems.

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Feb 03, 2021
EP. 476 - Achieve Peak Performance & Enter Flow State w/ Steven Kotler
01:36:18

Steven Kotler is a New York Times-bestselling author, an award-winning journalist and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. He is the author of nine bestsellers (out of thirteen books), including his latest release, The Art of Impossible. Steven is also the cohost of Flow Research Collective Radio, a top ten iTunes science podcast.
Steven's newest book "The Art of Impossible": https://amzn.to/3aqFZx0
Others to consider:
Stealing Fire: https://amzn.to/2MKLzSn
The Rise of Superman: https://amzn.to/39Bx6Ba

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Feb 01, 2021
Mark Bell's Saturday School EP. 27 - How To Be A Role Model
58:50

Class is back in session! Today Mark Bell is going to talk to us about role models and how we can become a role model to our kids.

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Jan 30, 2021
EP. 475 - Remain Hungry For Success
01:42:12

Why do we see athletes start off with nothing and make it to the top, only to fizzle out once they get there? How do some remain at the top? How do they stay hungry? We dive into this topic in today's conversation.

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Jan 28, 2021
EP. 474 - Robb Wolf
02:22:14

Robb Wolf is a former research biochemist is the 2X New York Times/WSJ Best Selling author of “The Paleo Solution” and “Wired To Eat”. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars.

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Jan 27, 2021
Mark Bell's Saturday School EP. 26 - Role Players
47:14

Everyone remembers the Greats and all they accomplished, but what about the Role Players? No doubt, the Greats couldn't do what they did without them, but we don't remember their names as vividly. Todays class focuses on whether or not you should be ok with being a Role Player as long as the end result is the same. We had a blast with this one, please let us know what you think.

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Jan 23, 2021
EP. 473 - Get More Vitamin D ft. Dr. Joel Gould
01:50:53

Dr. Joel Gould, DDS is the author of his upcoming book “The Modern Epidemic” and Founder of The Modern American Dentistry Group. Dr. Gould is an expert in sleep apnea, insomnia, and the role of Vitamin D in our body. At his company, Modern American Dentistry, Dr. Gould advances a straightforward and innovative approach to modern dental practices in an environment that is consistently comfortable and effective for his patients.

Studies Dr. Gould referenced on air:
Elderly COVID-19 patients getting 400,000 IU of vitamin D had better survival (Italy, April)– Jan 14, 2021
https://vitamindwiki.com/Elderly+COVID-19+patients+getting+400%2C000+IU+of+vitamin+D+had+better+survival+%28Italy%2C+April%29%E2%80%93+Jan+14%2C+2021

30 x fewer COVID-19 deaths in those getting 400,000 IU of Vitamin D - Jan 2021
https://vitamindwiki.com/30+x+fewer+COVID-19+deaths+in+those+getting+400%2C000+IU+of+Vitamin+D+-+Jan+2021

7X less likely to die of COVID-19 if taking Vitamin D loading dose – Dec 11, 2020
https://vitamindwiki.com/7X+less+likely+to+die+of+COVID-19+if+taking+Vitamin+D+loading+dose+%E2%80%93+Dec+11%2C+2020

9X COVID-19 survival in nursing home if had 80,000 IU dose of vitamin D in previous month – Oct 2020
https://vitamindwiki.com/9X+COVID-19+survival+in+nursing+home+if+had+80%2C000+IU+dose+of+vitamin+D+in+previous+month+%E2%80%93+Oct+2020

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Jan 21, 2021
EP. 472 - Secrets We Don't Talk About
01:46:12

Today we are sharing some of the tips and tricks we do daily, but don't talk about much since they're just a part of our daily routine and we sometimes forget these small things can go a long way in helping others improve daily.
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Jan 20, 2021
EP. 471 - Trent Loos
01:36:47

Trent Loos is a 6th generation farmer from Nebraska and the founder of the Rural Route radio show. Rural Route is a one-hour radio show aimed at bridging rural and urban America. Each weekday they take a look at the key issues affecting our nation and explore what they mean for those involved in agriculture and those that derive the benefits of products produced by America's farmers and ranchers.

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Jan 19, 2021
EP. 470 - James Nestor
02:06:10

James Nestor is an author and journalist who has written for Scientific American, Outside Magazine, The New York Times, and The Atlantic. His book “Breath: The New Science of a Lost Art” was released in 2020, and is a myth-busting and paradigm-shifting look at how we breathe, what it does to us and how to harness breathing to transform our health and lives.

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Jan 18, 2021
EP. 469 - Block The Anxiety - How To Handle Today's News
01:08:42

A lot of anxiety is caused by click bait news articles that aim to scare you into watching. Today we're hoping we can teach you how to handle them better and also encourage you to simply block them out. Make sure you pick up your FREE LMNT Recharge Sample Pack, offer expires Jan. 31, 2021: http://bit.ly/3bxyMND

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Jan 15, 2021
EP. 468 - Make Your Hobby Your Job
01:01:00

Don't have your dream job? Wish you could do something related to what you are passionate about? That's what we're talking about today, how to turn your hobby into your job. If you put a few things in motion and stay consistent, you CAN make this happen.
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Jan 14, 2021
EP. 467 - Jeff Lerner
01:55:21

Jeff Lerner is a struggling jazz musician turned millionaire entrepreneur. He started his first online company in 2008 which has since generated over 50 million dollars in sales. He also is the host of the Millionaire Secrets podcast, and founder of the online educational platform for entrepreneurs, ENTRE.

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Jan 12, 2021
EP. 466 - Pioneer of Supplements Michael Zumpano
01:44:59

Michael Zumpano is the COO of FitPro USA. A sports nutrition company that is centered around creating high quality protein drinks from real milk, that contain a unique blend of casein and whey protein. He is also the former founder of Champion Nutrition, and the co-author of the “Underground Steroid Handbook”.

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Jan 11, 2021
Mark Bell's Saturday School EP. 25 - The Blue Print Remains The Same
51:31

There was no blue print, there was no road map, there was no guide to getting better in 2020, however, Mark Bell teaches us that it does not matter because the blue print remains the same no matter what year it is, no matter what your situation is, it is the same and always will be.

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Jan 09, 2021
EP. 465 - The Effects of Isolation
01:16:26

We're not experts, obviously, but today we gave our thoughts on what the lockdowns, shutdowns and forced isolations can do to us. We believe humans are social creatures and when that is taken away, depression and confusion set in.

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Jan 07, 2021
EP. 464 - Bodybuilding Through A Lockdown ft. Doug Fruchey
01:24:48

Doug Fruchey is a super heavyweight bodybuilder and personal trainer. He is known for his unique approach of combining classic powerbuilding training principles with unique never before seen exercises from his mentor and legendary bodybuilding training, Charles Glass. He is Gold’s Gym Venice alum and currently trains at Dave Fisher’s Powerhouse Gym.
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Jan 06, 2021
EP. 463 - Short Cuts That Actually Work
01:45:56

You hear it again and again, "there's no such thing as a short cut. It takes hard work", etc, but what if you hired a coach? Seems like a short cut no one can argue with. That is the type of "short cut" we're focusing on today.

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Jan 05, 2021
EP. 462 - World Carnivore Month 2021
01:39:11

Welcome to #WorldCarnivoreMonth 2021! Today the Crew discuss all things Carnivore including how get started, what to do if you fall off, meal prep ideas and how to get over some common hurdles.

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Jan 04, 2021
Mark Bell's Saturday School EP. 24 - Believe In Yourself
34:41

Welcome back class. We hope you enjoyed your Winter Break, but it’s time to get back to business and get serious. Today Mark Bell is going to tell you the importance of believing in yourself and how you can build up your self belief!

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Jan 02, 2021
EP. 461 - End Of The Year Show
01:53:10

It's been an amazing year for the Power Project Podcast thanks to YOU. Thank you for supporting the show all year! Today we're looking back at the entire year we experienced on and off air. Hope you enjoy this one.

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Dec 30, 2020
EP. 460 - It's NOT 2020's Fault, It's YOURS!
01:12:02

Many people are complaining they couldn't do "XYZ" because 2020 was such a bad year. Couldn't do this, couldn't do that, therefore you didn't achieve any goals. NOTHING is going to change in 2021, what will your excuse be then?

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Dec 28, 2020
EP. 459 - Looking Towards 2021
01:27:22

The infamous 2020 is coming to a close and today we are focusing on what we hope to do in 2021. We recap some memories from this past year and remember some of the oddest things that happened. Full Year In Review Ep coming soon.
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Dec 21, 2020
Mark Bell's Saturday School EP. 23 - DON'T Be Afraid To STart!
49:42

Most people are so scared of failing that they don't even start. The over analyze, they accumulate all this information only to never start. Some are almost too smart to get stuff done. Mark Bell is here to help you get over your fear of failing and get off your ass and just start already. Please share this with a friend when he says something that moves you.

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Dec 19, 2020
EP. 458 Live - Lean Year Round Means Ur Cheating?
01:43:01

Today we're discussing whether or not if someone is lean year round means they are taking special supplements. What's your take?

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Dec 18, 2020
EP. 457 - Benjamin Bikman
02:15:28

Dr. Benjamin Bikman is an associate professor at BYU who’s research focuses on the role of ketones and insulin in the body and their effect on metabolic disorders such as obesity, Type 2 diabetes, and dementia. Dr. Bikman has a PhD in Bioenergetics as well as a postdoctoral fellowship with the Duke-National University of Singapore in metabolic disorders. His lab, The Laboratory of Obesity and Metabolism has two primary focuses: Identify the molecular mechanisms that explain the increased risk of disease that accompanies weight gain, with particular emphasis on the etiology of insulin resistance and disrupted mitochondrial function, and reveal novel cellular processes that are responsible for fat development and accrual, with a particular emphasis on white/brown fat and the contrasting effects of insulin and ketones.

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Dec 17, 2020
EP. 456 - Do Supplements Work?
01:17:06

Today we are talking all about fitness supplements. Do they work? Well yes, and we'll tell you which ones do and why.

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Dec 16, 2020
EP. 455 - How To Get LEAN
01:30:31

We've discussed how to lose weight in the past, but today we're taking it a step further and giving you tips on how to drop body fat for a better aesthetic look. We're teaching you how to get lean!

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Dec 15, 2020
Be A Creator of Your Circumstances | 10 Minute Walk
14:52

Are you a victim of your circumstances or are you a creator of them? In this video I talk to you about how you can go from being a victim to being a creator.

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Dec 12, 2020
EP. 454 - Blake "The Beast" McKernan
01:06:43

Blake “The Beast” McKernan is a professional boxer with a pro-record of 13-1 (6 being by way of knockout). He is a fighter straight out of Sacramento, CA just in the backyard of the STrongest Gym in the West. McKernan was not a very popular or heavily promoted fighter until he got a call to step in on short notice and fill in on the co-main event of Tyson vs. Jones.

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Dec 09, 2020
EP. 453 - Doing Psychedelics with Chris Bell
01:41:00

Big Brother of Mark Bell, Director of Bigger Stronger Faster, Chris Bell joins us today to talk about his recent experiences with mushrooms and ibogaine.

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Dec 08, 2020
EP. 452 - The Muscle Doc, Jordan Shallow
01:59:19

Dr. Jordan Shallow aka. The Muscle Doc, is a Doctor of Chiropractics, elite powerlifter, strength & conditioning coach, and founder of Pre-Script. He began his career at Apple HQ in Cupertino, CA as part of their corporate wellness program, and now works both in-person and remotely with the world’s top athletes. He also is heavily involved in educating young athletes, coaches, and gym owners.

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Dec 07, 2020
EP. 451 - Habits For A Hectic Lifestyle
01:33:57

Today we are talking about implementing healthy habits even for those who have a hectic lifestyle. Work, family and all of life's challenges, we understand and we're here to help.

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Dec 04, 2020
EP.450 - Thanksgiving Recap and Mike Tyson's Return to Boxing
38:36

Today we're catching up on what we did over Thanksgiving weekend as well as recap the Mike Tyson vs Roy Jones Jr. exhibition match.

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Dec 01, 2020
Mark Bell's Saturday School EP. 22 - How To Get Ahead!
27:23

Today Mark Bell defines what it means to get behind and will teach you how to get ahead. He also explains how he never does one thing at once, rather, two things at once and isn't afraid to put the cart in front of the horse. All this from the Stairmaster, Happy Saturday Class!

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Nov 28, 2020
EP. 449 - Mr. Olympia Doc and Prepping for Thanksgiving
01:31:55

Today we discuss the upcoming documentary on 7x Mr. Olympia Phil Heath from The Rock and Seven Bucks Productions. We have a feeling they won't talk about the dark side of bodybuilding and feel it will cause controversy but still can't wait to see it. We also give you some tips and tricks on not to over indulge this Thanksgiving. What you can do before, during and after the big feast.

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Nov 24, 2020
Mark Bell’s Saturday School EP. 21 - Level Up By Simplifying Things
24:45

Class is now back in session! Mark Bell teaches you how to Level Up in today’s lesson. Maybe it’s time for you to get to that next level by progressively overloading your life.

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Nov 21, 2020
EP. 448 - How To Build Bigger Legs
01:21:41

Today the crew is talkin all about legs and how to build them. Mark Bell and Nsima Inyang take general questions from Andrew Zaragoza and go in depth on how you can start training for bigger legs right now.

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Nov 20, 2020
EP. 447 - Our Social Dilemma ft. Former President of Pinterest Tim Kendall
01:47:56

Tim Kendall is the founder and CEO of the company, Moment. Moment is an app that helps adults and children use their phones in healthier ways. Tim is the former President of Pinterest -- at various points, he led product development, engineering, marketing and sales. Prior to Pinterest, Tim was Facebook’s Director of Monetization, where he led the development of Facebook’s advertising business. He was also featured in the documentary, “The Social Dilemma”.

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Nov 19, 2020
EP. 446 - Mike Israetel Round 2
01:41:01

Back again on the podcast, one of our favorite guests, Dr. Mike Israetel!
Subscribe to the Podcast on on Platforms! Mike is back to talk about training and explains why full range of motion is king. Dr. Mike Israetel is a Ph.D. in Sport Physiology, and training and nutrition expert, BJJ purple belt, competitive bodybuilder, as well as co-founder of one of the most successful training and nutrition coaching companies, Renaissance Periodization. Dr. Israetel has authored and co-authored many books on training, nutrition, and recovery.

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Nov 18, 2020
Mark Bell's Saturday School Ep. 20 - Why Can't We Finish Strong?
45:57

Last week Mark Bell read passages from Dr. Orison Swett Marden's "An Iron Will", today he breaks down the passage from Dr. Cuyler and helps us understand why we can't finish what we start. Why we start strong, but fade fast. Hope you enjoy today's lesson.

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Nov 14, 2020
Mark Smelly Bell - Try Not Just Do It
10:13

There is no try, there is only do or do not. An awesome clip from the Mark Smelly Bell Youtube Channel where Mark explains there are no limits on what you can learn and know, therefor you can DO and not just try. Video version here: https://youtu.be/PPTv7n3_DI8

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Nov 12, 2020
EP. 445 - Tim Kennedy
02:03:16

Tim Kennedy is a former pro-MMA fighter, and an active, Ranger qualified, Green Beret, Special Forces Sniper with tours in Iraq and Afghanistan, as well as other locations around the globe. He has been featured on the HISTORY Channel's show, ‘Hunting Hitler’, as well as the Discovery Channel’s series, ‘Hard To Kill’.

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Nov 10, 2020
EP. 444 - Regenerative Ag Explained ft. Anya Fernald
01:48:27

Anya Fernald is a former cheese maker turned regenerative farmer. Anya is the co-founder of Belcampo, a company centered around creating meat that is good for the planet, good for our bodies, and safe for the animals. Anya started the company as a single mother who was just looking for a way to feed her family, and is now a 27k acre farm with it’s own FDA-approved processing facility, full-service butcher, and restaurants.

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Nov 09, 2020
Mark Bell's Spoken Word: An Iron Will
12:02

Mark Bell reads a passage from Orison Swett Marden's Iron Will. Mark will be sharing gems like this from classic books that have helped and guided him in hopes they do the same for you.

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Nov 07, 2020
EP. 443 - Atilis Gym Owners Ian Smith & Frank Trumbetti
02:11:22

Ian Smith and Frank Trumbetter are co-owners of Atilis Gym in Bellmawr, New Jersey. The two have recently has become a local celebrities for actively defying many of the mandates put in place by Governor Murphy that are deemed unconstitutional and an infringement on the rights of business owners and citizens.

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Nov 05, 2020
Mark Bell's Saturday School EP. 19 - I Recorded This The Day My Mom Died
29:07

Today's Saturday School is different. The day Mark's mother Rosemary Bell died he went on a long walk and recorded today's episode. These were the thoughts running through Mark's head just a few hours after discovering his mother was no longer here in the physical form.

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Oct 31, 2020
EP. 442 - Mark Opens Up About His Mom's Death
01:04:01

Mark Bell opens up about losing his mother, Rosemary Bell, less than a week ago. Rest in peace Rosemary Bell, we love you!

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Oct 30, 2020
Walmart Workout Programs Coming Soon! ft. Anders Varner
08:36

Walmart shoppers will soon have access to affordable and trust worthy exercise programs right in their local Walmart store from The Shrugged Collective's Anders Varner. This clip explains what people can expect from each program and how much it's going to cost. Full conversation here: https://lnk.to/AndersVarner

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#PowerProject #Podcast #MarkBell

Oct 29, 2020
How To Be Grateful In 2020 ft. Nick Shaw | Power Bite
13:27

Founder and CEO of RP Strength Nick Shaw opens up about the most difficult year he and his wife have ever faced. 2020 has been difficult for everyone, but Nick's wife was diagnosed with breast cancer at the start of the pandemic, yet they remained positive and grateful throughout. Today Nick opens up and reveals how they did it and how you can too. Full episode available here: https://lnk.to/NickShaw

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Oct 28, 2020
Mark Bell's Saturday School - Definition of Success
22:58

Mark Bell is dropping knowledge on what success truly is. He defines it as progress and explains how YOU can be successful right now.

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#PowerProject #Podcast #MarkBell

Oct 27, 2020
EP. 441 - Dr. Fit and Fabulous Jaime Seeman
01:53:11

Dr. Jaime Seeman is ‘Dr. Fit & Fabulous’! She is a former collegiate athlete, registered Obstetrician-Gynecologist and surgeon, and has a background in nutrition, exercise, and health science. She is also a board certified ketogenic nutrition specialist. She was also featured on The Rock’s ‘Titan Games’.

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#PowerProject #Podcast #MarkBell

Oct 27, 2020
EP. 440 - Pick 6 Call In Show
01:15:58

Today our fans got to take over the show. We opened up the fan lines and took six different topics to dive into. We’re opening up the fan lines and taking six different, rapid fire topics to dive into. If you missed out, please subscribe and turn on notifications to never miss out on our call in shows again!

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#PowerProject #Podcast #MarkBell

Oct 25, 2020
EP. 439 - Video Games and Fitness
58:45
How can we make fitness more like video games? Today is Andrew's dream come true, the crew talks about video games for an entire podcast! From their experience with gaming to ideas on how to bring fitness into video games, and video games into life.
 
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#PowerProject #Podcast #MarkBell
Oct 23, 2020
EP. 438 - Cholesterol Myth Author Dr. Jonny Bowden
01:40:10

Dr. Johnny Bowden is a PhD in holistic nutrition, and the “Nutrition Mythbuster”. He was once a fat and out of shape musician on Broadway who was addicted to drugs and alcohol, until he changed his life and embarked on a mission to train and educate people to become their own Nutrition Mythbuster.

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Podcast Produced by Andrew Zaragoza
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#PowerProject #Podcast #MarkBell

Oct 21, 2020
EP. 437 - RP Strength's Nick Shaw
01:54:45

Nick Shaw is the founder and CEO of Renaissance Periodization, a diet and fitness company centered around evidence based practices to help members achieve their health, athletic performance and physique goals. Nick has personally coached numerous world class athletes, including CrossFit Games Champions, UFC fighters, and Navy SEALS. He was also featured in Forbes magazine for how he turned his passion of diet and training into a 7-figure business.

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#PowerProject #Podcast #MarkBell

Oct 20, 2020
EP. 436 - Phil Daru & Maureen Shea
02:06:01

Phil Daru is a 3x MMA award winning Strength & Conditioning Coach, and the owner of Daru Strong Performance center in Florida. He works with pro MMA champions among the likes of Dustin Poirier, Junior Dos Santos, and Joanna Jedrzejczyk. He is a competitive bodybuilder, strongman, powerlifter, and former professional MMA fighter. Maureen Shea is a 2x Women's World Boxing Champion with a professional record of 29-2 (13 KO’s), a boxing coach, speaker and commentator. Maureen was also the primary sparring partner for Hillary Swank in preparation for the film, “Million Dollar Baby”.

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#PowerProject #Podcast #MarkBell

Oct 19, 2020
Mark Bell's Saturday School EP. 17 - How To Get Lucky
37:04

Today Mark Bell is going teach us how to get "lucky". Some people seem to always be at the right place at the right time, call it "dumb luck". Mark has been accused of being lucky, today he's going to explain how there is so much more going on behind the scenes and he's going to teach you how you can be one of those who seems to always get lucky!

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#PowerProject #Podcast #MBSaturdaySchool

Oct 17, 2020
EP. 435 - Chris Minnes & Bojana Vasiljevic
01:27:08

Chris Minnes is the owner of Center Podium Productions and currently owns and promotes the Tahoe Show, Legion Sports Fest, NPC Mother Lode, and many other bodybuilding and fitness shows. Chris has over 20 years of promotion experience as well as an educational background in business management. Chris Minnes has also been very vocal along with communicating with governors, senators, and legislators to advocate for the continuation of bodybuilding shows during the pandemic. Bojana Vasiljevic is an IFBB Pro Bodybuilder, 4x Olympian Competitor, a Top 9 Olympian Competitor, an NPC Judge and has a degree in Sports Science. When she's not competing, she is helping Chris run NPC shows.

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Podcast Produced by Andrew Zaragoza
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#PowerProject #Podcast #MarkBell

Oct 16, 2020
EP. 434 - Future of Glucose Monitoring ft. Dan Zavorotny & Kara Collier
01:58:54

Dan Zavorotny is the founder and COO of NutriSense. Dan and his company are on a mission to personalize nutrition by leveraging Continuous Glucose Monitoring and Machine Learning. Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician who specializes in glucose control and metabolism.

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Podcast Produced by Andrew Zaragoza
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#PowerProject #Podcast #MarkBell

Oct 15, 2020
EP. 433 - Walmart Workout Plans ft. Anders Varner
01:59:39

Anders Varner is the host of Barbell Shrugged and Director of Media for the Shrugged Collective. The Shrugged Collective is a fitness network with the goal to be the first of it’s kind to reach 1 billion views. Anders is a 4-time CrossFit Games Regional competitor, and the former co-founder of CrossFit Pacific Beach. Anders is a member of John Cena’s “One Ton Club” and has worked with athletes from the NFL, WWE, and CrossFit.

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Podcast Produced by Andrew Zaragoza
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#PowerProject #Podcast #MarkBell

Oct 12, 2020
EP. 432 - Nick Wright
02:00:39

Nick Wright is a YouTuber, bodybuilder, and powerlifter. He started training as a teen weighing in at 104 lbs with 11.5 inch arms. He competed in his first show at 15 years old, and since then he’s won a ton of shows, became a fitness model, and picked up a couple sponsorships along the way. He’s also a competitive powerlifter competing in the 181 lb weight class. His all time best numbers include: 602 lb squat, 425 lb bench, and a 650 deadlift. Please follow Nick on YouTube: https://www.youtube.com/user/scondore

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Oct 08, 2020
Call In Show with Nick Wright!
51:32

After a long day of shooting content with us, we decided to open up the Fan Line and give YOU the opportunity to speak one on one with The Jacked One, Nick Wright. Thank you to everyone who stepped up and called in, we had a blast! Please follow Nick on YouTube: https://www.youtube.com/user/scondore

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Oct 07, 2020
EP. 431 - Dream killer Gaston Balaños
01:40:50

Gaston “Dream Killer” Bolanos is a pro-MMA, pro-Muay Thai, and pro-kickboxing athlete. He currently holds 5 wins in Bellator MMA, all by way of TKO or KO. He currently trains out of Combat Sports Academy in Dublin, CA.

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Oct 06, 2020
EP. 430 - Founder of Acton Academy Matt Beaudreau
01:48:13

Matt Beaudreau is the host of the Essential11 Podcast, TedX speaker, as well as CEO and founder of Acton Academy Placer. Acton Placer is an education center that is centered around every child embarking on their own “Hero’s Journey”, and having the freedom to grow, enjoy, and experiment with their own learning.

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Oct 05, 2020
Mark Bell's Saturday School EP. 16 - More Important To Be STrong or Tough?
01:16:01

Welcome back to another addition of Mark Bell's Saturday School kiddos. Today's question comes from stevetaylor5509 over on IG. He asked Mark, is it more important to be STrong or tough? We naturally got into a BUNCH of other things, but we did focus on the main question, I think you guys will dig it. Thanks for the question Steve!

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00:00 Intro
02:00 Kids Need More Protein
12:00 Ditching Social Media
24:00 STrong or Tough?
32:00 What STrong Means To Mark
51:00 Make Up Your Mind
1:11:00 Never Kick A Downed Opponent

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Oct 03, 2020
EP. 429 - We Messed Up Our Training
01:47:09

Today we are following up our previous episode about some of our mistakes, this time the times we messed up our training.

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Sep 28, 2020
Red Light Therapy Kept Me "UP" All Night!
05:41

At the end of EP. 251, Nsima Inyang admitted he has gotten an extra "boost" from using Joovv's Red Light Therapy. Red Light Therapy has been know for it's testosterone benefits, but not many have come forward to share a solid experience like this when talking about it's libido boosting benefits. The entire episode was fantastic, this might have gotten lost so we had to share it with you today. Full ep with John Berardi here if interested: https://lnk.to/JohnBerardi

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Sep 26, 2020
EP. 429 - We Messed Up Our Diet
01:05:00

Today we're sharing the times we messed up trying different types of diets so you don't make these mistakes. Let us know if you've made these mistakes in the comments and be on the look out for more "We Messed Up" episodes coming soon!

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Sep 21, 2020
Mark Bell's Saturday School EP. 15 - Draw A Line In The Sand - Make Exercise Your #1 Priority
32:46

Limited gym access, limited gym equipment, limited space, all of this might be the new norm. Unfortunately, a lot of us use the gym to help with much more than just our bodies and when that was taken away, it affected a lot of us. Mark Bell wants you to draw a line in the sand and make exercise you number one priority and get it in NO MATTER WHAT!

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Sep 19, 2020
EP. 428 - Marc Lobliner
03:04:27

Marc Lobliner is a Pro Bodybuilder and the Chief Marketing Officer for TigerFitness.com, as well as owner and CEO of MTS Nutrition, partner in Ambrosia Nutraceuticals, and owner of Machine Training Solutions Body & Life Coaching Services.

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#PowerProject #Podcast #MarkBell

Sep 16, 2020
EP. 427 - Fat To 6 Pack ft. Anthony Lolli
01:53:06

Anthony Lolli is an entrepreneur, philanthropist, real estate investor and developer. Anthony is the son of an Ecuadorian immigrant mother, and Italian American WWII veteran father and grew up in the poorer side of Brooklyn, New York. At age 19 he received his real estate license, and at 23 he became a millionaire. More recently, Anthony lost over 125lbs (305lbs t0 181lbs) and is now the executive producer for the Amazon Prime series, “Radical Body Transformations”.

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Sep 14, 2020
Mark Bell's Saturday School EP. 14 - Mark's Hit List
58:18

During Mark Bell's Powerlifting Career he had a "hit list", a list of other lifters he wanted to be stronger than. We ask him what it was exactly and where did that competitive mindset come from. If you are a powerlifting nerd, this one is for you!

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Sep 12, 2020
EP. 426 - Champ Today B!tch Tomorrow ft. Ray Cash Care
01:40:46

Ray “Cash” Care is a Navy SEAL Veteran, entrepreneur, motivational speaker. Ray served with Navy SEAL Delivery Vehicle Team Two, and upon leaving his job within the military, he began to turn his passion from the Teams to helping others with self-improvement and team building.

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Sep 09, 2020
EP. 425 - Wholly Macros!
01:40:50

Macros Micros, Deficits and Surpluses. Today we went into counting calories, practical ways of counting and what pit falls you should try to avoid. Hit us with your questions if you got em because there’s not such thing as a “Stupid Question”.

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Sep 08, 2020
EP. 424 - How Diet Healed My Illness ft. Mikhaila Peterson
01:43:49

Mikhaila Peterson is a podcast host, blogger, and advocate of the “Lion Diet”, a variation of the Carnivore Diet. Mikhaila grew up with a long history of juvenile rheumatoid arthritis, depression, and many other negative chronic health symptoms. After several surgeries bouts of SSRI medications and pain medications, she was able to find relief after transitioning to a carnivore styled diet.

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Aug 31, 2020
Mark Bell's Saturday School EP. 13 - Relationship Advice
01:23:13

Hey Class, today we're covering THAT topic. Uh huh. Mark and Andee Bell have reached their 20th Wedding Anniversary, congratulations to them! What better person to ask relationship advice from than someone who has had a healthy happy marriage than Mark Bell? Today we learned it wasn't always perfect, but they made it work and we learned how to be better partners.

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Aug 29, 2020
EP. 423 - Cholesterol Debate ft. Layne Norton and Dave Feldman
02:27:10

Dr. Layne Norton is a professional natural bodybuilder, powerlifting world record holder, 2x USAPL National Champion, powerlifting and bodybuilding coach, as well as an entrepreneur. Dr. Norton is the founder of the Carbon Diet Coach App, Outwork Nutrition Supplementation, and BioLayne. Dave Feldman is a senior software engineer and entrepreneur. He is the founder and creator of CholesterolCode.com, and the Feldman Protocol.

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Aug 27, 2020
EP. 422 - Ryan Holiday
01:38:25

Ryan Holiday is a best-selling author, entrepreneur and creative marketing advisor who works with media companies, authors, and start ups. He is the best-selling author of the books, “The Obstacle Is The Way”, “Ego Is The Enemy”, and “The Daily Stoic”. He runs the YouTube channel, The Daily Stoic, which provides lessons and techniques to practice the philosophy of stoicism in your everyday life.

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Aug 26, 2020
EP. 421 - Power Project Stoicism
01:32:16

Today the crew are talking about how Stoicism has impacted their lives and how they implement the philosophy daily.

Humility Video Mark Referenced in today's podcast: https://www.youtube.com/watch?v=o8GA2w-qrcg&t=6s

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Aug 25, 2020
EP. 420 - Breast Milk, Hookers and 1500 Calories
01:16:36

You eat way too much. When taken out of context, 1500 calories sounds insane, please check out this conversation to learn what we're talking about.

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Aug 21, 2020
EP. 419 - Sacramento Police Chief Daniel Hahn
01:03:35

Officer Daniel Hahn is the Chief of Police for the city of Sacramento. He is the first black Chief of Police in Sacramento history, and is a Sacramento native raised in Oak Park. Officer Hahn is also a graduate of Sac State University.

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Aug 20, 2020
Flex Wheeler's Leg Amputation Explained ft. Flex Wheeler
21:30

"So I told them just take it". In one of the most emotional episodes we've ever recorded, IFBB Pro and Bodybuilding Legend Flex Wheeler recalls the extremely painful experiences that led up to having to amputate his leg. Flex now looks towards the future to be a voice for other amputees and wants to help as many people as possible. Please give Flex a follow on YouTube as well as Instagram below.
YouTube: https://www.youtube.com/channel/UCrcEC6uk6vOTKmGwgoIq8vg
Instagram: https://www.instagram.com/officialflexwheeler/
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Aug 17, 2020
Mark Bell's Saturday School EP. 12 - How To Make More Money
54:33

Class is back in session and what an amazing lesson we have for you today. We asked Meathead Millionaire Mark Bell, how do we become rich? Get your note pads out, you're gonna wanna take some notes!

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Aug 15, 2020
Anabolic Steroid Abuse ft. John Meadows | Power Bite
07:27