Becoming Elli
By Becoming Elli with Chris Brown and Jill McCauslin
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Category: Nutrition
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Subscribers: 28
Reviews: 1
Episodes: 199
Leticia
Oct 14, 2018
Excellent! Informative, well spoken, using facts and sound advice as well as first person accounts. These women are what I want to grow up to be! I am 57 and working at becoming Elli!
Description
Women over 50 are inspired and motivated with this podcast hosted by Jill McCauslin and Chris Brown. Listen to expert guest interview with insights about becoming more healthy, losing weight, keeping it off, and working out to stay fit and strong as we age. Visit http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.
| Episode | Date |
|---|---|
|
Embracing My Inner Athlete with Hildee Weiss
|
Sep 30, 2026 |
|
Redefining Success with Elli Overton
|
Sep 15, 2026 |
|
Becoming a Super Ager
|
Aug 15, 2026 |
|
Introducing Maria Molvin
|
Jun 09, 2026 |
|
Spring Break
|
Apr 15, 2026 |
|
Heart Health After 50
|
Feb 24, 2026 |
|
Look Back, Leap Forward with Chris and Jill
|
Dec 23, 2025 |
|
Healthy Holiday Eating with Dr. Glenn Livingston
|
Dec 09, 2025 |
|
The Gift of Aging with Suzy Rosenstein
|
Nov 25, 2025 |
|
Journey to Fitness with Melissa Wilson
|
Nov 11, 2025 |
|
Mediterranean Diet with Chris and Jill
|
Oct 28, 2025 |
|
Adventures in Iceland with Þórdís Rósa Sigurðardóttir
|
Oct 14, 2025 |
|
Bone Health with Dr. Lisa Moore
|
Sep 23, 2025 |
|
Thyroid and Hormonal Health with Dr. Angela Mazza
|
Sep 09, 2025 |
|
Pilates and Gut Health with Charlyn Huss
|
Aug 26, 2025 |
|
A Year of Racing at 50 with Lauren Paulson
|
Aug 12, 2025 |
|
Hormones, Menopause, and More with Dr Marcia Harris
|
Jul 22, 2025 |
|
Aging with Purpose and Passion with Beverley Glazer
|
Jul 08, 2025 |
|
Amino Acids, Protein, and Creatine with Liz Plosser
|
Jun 24, 2025 |
|
Aging Playfully with Yvonne Marchese
|
Jun 10, 2025 |
|
Changing Habits and Behaviors with Lisa Goldberg
|
May 27, 2025 |
|
Metabolic Health and CGMs with Dr Paul Kolodzik
|
May 12, 2025 |
|
Global Marathon Runner in her 70s with Mary Newell
|
Apr 22, 2025 |
|
Intermittent Fasting for Health with Laurie Lewis
|
Apr 08, 2025 |
|
Better Choices for Better Healthspan with Sally Duplantier
|
Mar 25, 2025 |
|
Training Her Way to Health with Jill Johnson
|
Mar 11, 2025 |
|
Party and Diet with Kerstin Schulze
|
Feb 25, 2025 |
|
Quick Go To Dinners with Becoming Elli
|
Feb 11, 2025 |
|
Losing 100 Pounds and Finding Health with Karen Clark-Snitchler
|
Jan 27, 2025 |
|
Intro to Strength Training with Suzanne Fowler
|
Jan 14, 2025 |
|
Do It Your Own Way with Chris and Jill
|
Dec 24, 2024 |
|
Find Your Passion and Stay Healthy with Pat Bissell
|
Dec 10, 2024 |
|
Being Real Athletes with Coach Adina O'Neill
|
Nov 26, 2024 |
|
Running Over 50 with Coach Henry Howard
|
Nov 12, 2024 |
|
Life After Menopause with Nicki Williams
|
Oct 22, 2024 |
|
Strengthening Mental Skills with Pat Spencer
|
Oct 08, 2024 |
|
Pelvic Floor Health with Kim Vopni
|
Sep 24, 2024 |
|
Just Lift with Jackie Errico
|
Sep 10, 2024 |
|
Finding Wellness with Dr. Makaila Woods
|
Aug 27, 2024 |
|
Elite Athlete Bree Lambert
|
Aug 12, 2024 |
|
Healthy Living with Alicia Jones
|
Jul 23, 2024 |
|
Food Finds with Chris and Jill
|
Jul 09, 2024 |
|
Mind Body and Soul with Elaine Glass
|
Jun 25, 2024 |
|
The Power of Pushing Limits at Any Age with Gwendolyn Bounds
|
Jun 11, 2024 |
|
Defeat Your Cravings with Dr. Glenn Livingston
|
May 28, 2024 |
|
Ageless Aging with Maddy Dychtwald
|
May 14, 2024 |
|
Encore Presentation: Inspiring Stories of Fit Strong Women Over 50
|
Apr 22, 2024 |
|
Adapting for Health with Maria Molvin
|
Apr 09, 2024 |
|
Get More Fit with Kathy Murray
|
Mar 26, 2024 |
|
Get Healthy with Chris Freytag
|
Mar 12, 2024 |
|
Preventing Dementia with Mitchell and Emily Clionsky
|
Feb 27, 2024 |
|
Avoiding Menopause Weight Gain with Amy Wilson
|
Feb 13, 2024 |
|
From Wheelchair to Weightlifting Podium with Kim Rahir
|
Jan 23, 2024 |
|
Midlife Mindset and Wellness with Heike Yates
|
Jan 09, 2024 |
|
Lessons Learned for Healthy Living with Chris and Jill
|
Dec 26, 2023 |
|
Reinventing Ourselves with Wendy Battles
|
Dec 12, 2023 |
|
Becoming Fit and Strong Using a Movement Practice with Diane Allen
|
Nov 28, 2023 |
|
Better Health and Wellness through Nutrition with Sarah Koszyk
|
Nov 14, 2023 |
|
Anti-Cancer Strategies with Jeanette Evans
|
Oct 24, 2023 |
|
Amazing Female Athletes with Elizabeth Emery
|
Oct 10, 2023 |
|
New Goals and Dreams with Wendy Green
|
Sep 26, 2023 |
|
Control Your Own Health Care with Susan Salenger
|
Sep 11, 2023 |
|
Chiropractic Care with Dr Danielle Peebles
|
Aug 22, 2023 |
|
Fluid Running with Jennifer Conroyd
|
Aug 08, 2023 |
|
Healthy Weight from Spices and Greens
|
Jul 25, 2023 |
|
Fit, Fierce, & Fabulous with Karín Feltman
|
Jul 11, 2023 |
|
Natural Remedies for Vibrant Health with Shivani Gupta
|
Jun 27, 2023 |
|
Ninja Warrior and Swimmer Ginny MacColl
|
Jun 13, 2023 |
|
Aging Youthfully with Joanna Bowen
|
May 23, 2023 |
|
Original Strength with Dani Almeyda
|
May 09, 2023 |
|
The Best Shape of Her Life with Laurie LeBlanc
|
Apr 25, 2023 |
|
Midlife Mastery with Linda Stephens
|
Apr 11, 2023 |
|
Eat and Flourish with Mary Beth Albright
|
Mar 28, 2023 |
|
Small Simple Changes with Hope Zvara
|
Mar 14, 2023 |
|
Food Confidence with Danielle Omar
|
Feb 28, 2023 |
|
Champion Race Walker Yolanda Holder
|
Feb 14, 2023 |
|
Necessary Nutrition with Robin Allen
|
Jan 24, 2023 |
|
Wellness through Movement with Shebah Carfagna
|
Jan 10, 2023 |
|
End of 2022 with Chris and Jill
|
Dec 27, 2022 |
|
Ultra Trail Runner Brenda Bland
|
Dec 13, 2022 |
|
Nutrition Mechanic with Dina Griffin
|
Nov 22, 2022 |
|
Fitness, Health and Mindset with Brian Keane
|
Nov 08, 2022 |
|
You are the Expert of You with Traci Fisher
|
Oct 25, 2022 |
|
Intermittent Fasting Insider with Ellen Britt
|
Oct 11, 2022 |
|
Weight Loss after 50 with Lisa Swanson
|
Sep 27, 2022 |
|
Sharing Love of Tennis with Katie Orlando
|
Sep 13, 2022 |
|
Not Your Average Runner with Jill Angie
|
Aug 23, 2022 |
|
FAQ Ask Us Anything with Chris and Jill
|
Aug 09, 2022 |
|
Taking Responsibility for Your Life with Renée Suzanne
|
Jul 26, 2022 |
|
Daily Habit Change with Colette Harris
|
Jul 12, 2022 |
|
Rock Climbing and Yoga with Carol Simpson
|
Jun 28, 2022 |
|
Say Yes - The Amazing Adventures of Deirdre Hewitson
|
Jun 14, 2022 |
|
Bicycling All 50 States with Joyce Guenther
|
May 24, 2022 |
|
12 Tips to Get More Protein
|
May 10, 2022 |
|
Hormone Health and Menopause with Karen Martel
|
Apr 26, 2022 |
|
Find Your Tribe with Jone Carpenter
|
Apr 12, 2022 |
|
The Path of Yoga and Mediation with Julie Norman
|
Mar 22, 2022 |
|
Swimming Coach Amanda Boswell
|
Mar 08, 2022 |
|
This is 50 with Angie Jackson
|
Feb 22, 2022 |
|
Lifting for Fit Strong Women Over 50
|
Feb 08, 2022 |
|
Ditch the Diet Culture with Cindy Dallow
|
Jan 25, 2022 |
|
2022 Three Words with Chris and Jill
|
Jan 11, 2022 |
|
Lift to Get Lean with Holly Perkins
|
Dec 28, 2021 |
|
Living Energized and Nourished with Amanda Nighbert
|
Dec 14, 2021 |
|
Live Your Dreams with Ultra Kayaker Traci Lynn Martin
|
Nov 23, 2021 |
|
Healing Through Better Sleep with Karese Laguerre
|
Nov 09, 2021 |
|
Improving Brain Health with Dr. Angela Ridgel
|
Oct 25, 2021 |
|
Athletes and Menopause with Pam Semanik
|
Oct 12, 2021 |
|
Get off the Couch with Shawn Tegtmeier
|
Sep 28, 2021 |
|
Eating on the Go
|
Sep 14, 2021 |
|
Stroke Forward with Marcia Moran
|
Aug 24, 2021 |
|
Make Fitness a Priority with Chad Austin
|
Aug 10, 2021 |
|
Triathlon Fanatic and World Record Holder Susan Haag
|
Jul 27, 2021 |
|
Fit After 50 Forever with Lisa Bartlett
|
Jul 13, 2021 |
|
Aging Strong with Gail Lind
|
Jun 22, 2021 |
|
10 Tips for Healthy Eating Motivation
|
Jun 08, 2021 |
|
Healthy Living 2021 with Chris and Jill
|
May 25, 2021 |
|
Nutrition for Women Over 50 with Kristin Kirkpatrick
|
May 11, 2021 |
|
Beyond the Diagnosis with Dr Kylie Burton
|
Apr 27, 2021 |
|
Couch to Active with Lyn Lindbergh
|
Apr 13, 2021 |
|
Lift Like a Girl with Nia Shanks
|
Mar 23, 2021 |
|
Done With Dieting with Elizabeth Sherman
|
Mar 09, 2021 |
|
Women Living Well After 50 with Sue Loncaric
|
Feb 23, 2021 |
|
Lifting My Spirits with Tammy White
|
Feb 09, 2021 |
|
Mental Performance with Jen Borovica
|
Jan 26, 2021 |
|
Tracking and Motivation - Three Year Anniversary
|
Jan 12, 2021 |
|
Finding Joy Through Creativity with Tracy Keenan
|
Dec 22, 2020 |
|
Mountain Biking and Being Fit with Jane Crawford
|
Dec 08, 2020 |
|
Pursue Your Spark with Heike Yates
|
Nov 23, 2020 |
|
Gut Health with Christine Bailey
|
Nov 10, 2020 |
|
Seasonal and Life Changes
|
Oct 26, 2020 |
|
Keep It Moving with Juel Fitzgerald
|
Oct 13, 2020 |
|
Chemical Free Body with Tim James
|
Sep 22, 2020 |
|
The Power of Affirmations with Christine Phillips
|
Sep 08, 2020 |
|
Running, Strength Training and Yoga with Ren Powell
|
Aug 25, 2020 |
|
Building Strength After Menopause with Marcia Kadens
|
Aug 11, 2020 |
|
Workouts and Masks
|
Jul 28, 2020 |
|
Improving as an Endurance Athlete: Jess Elliott
|
Jul 14, 2020 |
|
Living the Keto Lifestyle with Daisy Brackenhall
|
Jun 23, 2020 |
|
Tai Chi & Qigong with Nancy Gardner
|
Jun 09, 2020 |
|
The Perfect Balance with Pam Sherman
|
May 26, 2020 |
|
Intermittent Fasting with Gin Stephens
|
May 12, 2020 |
|
Improve Your Healthy Immune System with Dr. Victoria Shaw
|
Apr 28, 2020 |
|
Staying Fit and Strong in Isolation
|
Apr 14, 2020 |
|
Emotional Eating During the COVID-19 Crisis with Cassie Christopher
|
Apr 07, 2020 |
|
Healthy Benefits of Orthopedic Massage with Joanne Hagy
|
Mar 24, 2020 |
|
Veggie Delight - Exploring Bitter Greens, Dressings and Soup Recipes
|
Mar 10, 2020 |
|
Sustaining Weight Loss using Vegan Eating & Intermittent Fasting
|
Feb 25, 2020 |
|
On The Ball with Tennis Expert Gyata Stormon
|
Feb 11, 2020 |
|
Getting and Staying Fit After 50
|
Jan 28, 2020 |
|
Fighting Processed Food Addiction with Dr. Joan Ifland
|
Jan 14, 2020 |
|
Fit Strong Women in 2019
|
Dec 24, 2019 |
|
Tap Dancing to Fitness
|
Dec 10, 2019 |
|
Eating Healthy During the Holidays
|
Nov 26, 2019 |
|
Adventure Travels with Denise Wakeman
|
Nov 12, 2019 |
|
Performance Training with Master Women Athletes
|
Oct 22, 2019 |
|
Becoming a Distance Runner - A Conversation with Ellen Wisbar
|
Oct 08, 2019 |
|
Depression Hates a Moving Target with Author Nita Sweeney
|
Sep 24, 2019 |
|
Healthy Eating, Shopping and Meal Prep with Health Coach Beth Kaczmar
|
Sep 10, 2019 |
|
Accountability and Consistency Equals Success
|
Aug 26, 2019 |
|
Releasing Stress with Tapping - Energy Psychologist Holly Timberlake
|
Aug 13, 2019 |
|
Protein Bars of 2019
|
Jul 23, 2019 |
|
Ask Chef Laura Campbell
|
Jul 09, 2019 |
|
Health at Every Size with Erica Leon
|
Jun 25, 2019 |
|
Inspiration, Motivation and Discipline
|
Jun 11, 2019 |
|
Improving Health with Training, Sleep and Omega 3s
|
May 28, 2019 |
|
Becoming a Triathlete After Retirement - Linda Brooks
|
May 13, 2019 |
|
Tap Into Your True Strength with Tammy Wise
|
Apr 23, 2019 |
|
Running and Staying Healthy with Wendy Rivard
|
Apr 09, 2019 |
|
Improving Fitness Through Spinning with Sherry Chlysta
|
Mar 26, 2019 |
|
Hormone Health for Women Over 50 - Jeannie Beaudin
|
Mar 12, 2019 |
|
Using Triathlons to Overcome Adversity: Diana Woolf
|
Feb 26, 2019 |
|
How to Crave Healthy Foods & Stop Dieting - Melanie Jatsek
|
Feb 12, 2019 |
|
Group Exercise Instructor Diane Reuther
|
Jan 22, 2019 |
|
Setting Goals for the New Year
|
Jan 08, 2019 |
|
Reflections on 2018 with Diane Berkley and Juel Fitzgerald
|
Dec 17, 2018 |
|
Eat Well to Live Well with Heather Lentz
|
Dec 11, 2018 |
|
Inspirational Messages with Vicki Prussak
|
Nov 27, 2018 |
|
Coping with Holiday Stress with Marsha Friedman
|
Nov 13, 2018 |
|
Janet Palcko - Pilgrim on the Camino de Santiago
|
Oct 23, 2018 |
|
How We Ran a Half Marathon
|
Oct 09, 2018 |
|
Staying Fit through Running with Loretta Harland
|
Sep 25, 2018 |
|
Pros and Cons of The Elliptical
|
Sep 10, 2018 |
|
Maintain Weight Loss and Health Through Food with Karen Parrott
|
Aug 28, 2018 |
|
Health Coach, Personal Trainer, and All-Around Athlete Stacy Rhea
|
Aug 14, 2018 |
|
Getting Past the Negative Voices - Women over 50 Becoming Elli
|
Jul 24, 2018 |
|
Healthy Eating for Women Over 50 with Nutrition Expert Becca DeVenzio
|
Jul 10, 2018 |
|
Improving Balance and Mobility with Jill Rango
|
Jun 26, 2018 |
|
Cleveland Half Marathon Race Recap
|
Jun 12, 2018 |
|
How Nancy Jasperse Lost Over 150 Pounds and Kept It Off for Two Years
|
May 22, 2018 |
|
Interview with Melanie Hinde - Getting Healthy
|
May 08, 2018 |
|
Walking Inspiration - Juel Fitzgerald
|
Apr 24, 2018 |
|
Diane's Workout Secrets: An Everyday Woman Shares What She Has Learned
|
Apr 10, 2018 |
|
Taking Care of Yourself When You are Taking Care of Others
|
Mar 27, 2018 |
|
Healthy, Fit and Active - Interview with Brian Kennell
|
Mar 13, 2018 |
|
Personal Trainer and Gym Owner – Brenda O'Hara
|
Feb 27, 2018 |
|
Turning 50 and Getting Fit
|
Feb 13, 2018 |
|
Meet The Hosts of the Becoming Elli Podcast
|
Feb 02, 2018 |
|
Interview with Personal Trainer Maria Stadelman
|
Jan 26, 2018 |