Health and Wellness University
By Fernando Flores
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Image by Fernando Flores
Category: Health & Fitness
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Subscribers: 2
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Episodes: 154
Description
The Health and Wellness University℠ Podcast supports others in their journey to achieve optimal levels of health and holistic wellness. Health and Wellness University℠ focuses on key areas of well-being, including physical, social, spiritual, mental, emotional, financial, environmental, intellectual, occupational, nutritional, relationships, energy, stress management, anxiety, depression, purpose, and recreation.
| Episode | Date |
|---|---|
|
Some Big News!
|
Jan 11, 2020 |
|
Microaggressions and Your Health
|
Dec 30, 2019 |
|
Daily Vitamin G Intake
|
Dec 28, 2019 |
|
Vivid Vision
|
Dec 21, 2019 |
|
Studying Your (and Others’) Failures
|
Dec 17, 2019 |
|
Emotional Scale
|
Dec 12, 2019 |
|
Do You Need A Break?
|
Dec 04, 2019 |
|
Stress Management: Walking With Intention
|
Dec 02, 2019 |
|
So You Want to Write a Book?
|
Nov 26, 2019 |
|
Key Sources of Vitamin C
|
Nov 23, 2019 |
|
From Janitor to Super Lawyer
|
Nov 20, 2019 |
|
It’s Not You, It’s Not Me, It’s Us
|
Nov 17, 2019 |
|
Thriving in Uncertainty
|
Nov 13, 2019 |
|
Sodium and Your Health
|
Nov 12, 2019 |
|
Representing the Underrepresented
|
Nov 07, 2019 |
|
Team Emotional Intelligence
|
Nov 05, 2019 |
|
Forgiveness and Health
|
Oct 31, 2019 |
|
Constructive Apprehension
|
Oct 31, 2019 |
|
Connect. Elevate. Transcend.
|
Oct 23, 2019 |
|
4 Tips to Manage Your Stress
|
Oct 21, 2019 |
|
Signs of Depression
|
Oct 20, 2019 |
|
The 10X Rule
|
Oct 15, 2019 |
|
Back on My Feet
|
Oct 10, 2019 |
|
Mental Health: Spotting the Subtle Signs
|
Oct 07, 2019 |
|
Health Benefits of Meditation and Deep-Breathing
|
Oct 07, 2019 |
|
Relationships: Enhancing Physical Intimacy
|
Sep 30, 2019 |
|
Balancing the Bar
|
Sep 26, 2019 |
|
Welcome to the Next Level
|
Sep 23, 2019 |
|
The Happiness Advantage
|
Sep 23, 2019 |
|
How Joy Affects Our Health
|
Sep 23, 2019 |
|
Emotional Self-Validation
|
Sep 16, 2019 |
|
Metabolism at its Best
|
Sep 15, 2019 |
|
The Thing About Your Exercise Routine
|
Sep 13, 2019 |
|
16 Personalities
|
Sep 09, 2019 |
|
Biohacking 101
|
Sep 08, 2019 |
|
The Truth About Sugar Intake
|
Sep 04, 2019 |
|
Boosting Self-Esteem and Self-Confidence
|
Sep 03, 2019 |
|
Antibiotics in Your Food
|
Aug 30, 2019 |
|
Flow Professionally and Personally
|
Aug 30, 2019 |
|
The Not So Perfect Couple
|
Aug 26, 2019 |
|
Self-Empower Hour
|
Aug 24, 2019 |
|
Social Snacking
|
Aug 24, 2019 |
|
Creating a Recovery Plan
|
Aug 19, 2019 |
|
Occupational Wellness: My Top 5 Oral Advocacy Tips
|
Aug 16, 2019 |
|
Strengthening Your Spiritual Core
|
Aug 15, 2019 |
|
Willpower and Discipline
|
Aug 12, 2019 |
|
More Money or More Exercise?
|
Aug 10, 2019 |
|
The Let Down Effect
|
Aug 07, 2019 |
|
Uber, Trial Skills, and MABA
|
Aug 06, 2019 |
|
The First 90 Days
|
Aug 03, 2019 |
|
Enhancing Your Self-Image
|
Jul 31, 2019 |
|
Checking Your E-mail Checking Habits
|
Jul 29, 2019 |
|
Resilience and Happiness
|
Jul 27, 2019 |
|
Processing Anger and Resentment
|
Jul 25, 2019 |
|
The Relaxing Breath for Better Sleep
|
Jul 23, 2019 |
|
Making Your Own Morning Routine
|
Jul 20, 2019 |
|
Celebratory 100th Episode!
|
Jul 18, 2019 |
|
Alpha Brain Waves
|
Jul 15, 2019 |
|
Interruptions, Workflow, and Work Product
|
Jul 13, 2019 |
|
How Exercise Routines Help Memory
|
Jul 10, 2019 |
|
Pain-Free Fitness
|
Jul 08, 2019 |
|
Internal Holistic Temporal Comparisons
|
Jul 06, 2019 |
|
Extreme Ownership
|
Jul 03, 2019 |
|
The Spectrum of Stress
|
Jul 01, 2019 |
|
Water Power
|
Jun 28, 2019 |
|
I Don’t v. I Can’t
|
Jun 27, 2019 |
|
Ep. 090 - 20 Vacations in 12 Months
|
Jun 24, 2019 |
|
Ep. 089 - Occupational Burnout
|
Jun 17, 2019 |
|
Ep. 088 - Harnessing The FIERCE Within
|
Jun 10, 2019 |
|
Ep. 086 - Empowering Your Mindset
|
May 27, 2019 |
|
Ep. 085 - Attorney, Playwright, Performer
|
May 20, 2019 |
|
Ep. 084 - Choosing Happiness
|
May 13, 2019 |
|
Ep. 083 - Integrous Women
|
May 06, 2019 |
|
Ep. 082 - Music Care as a Wellness Tool
|
Apr 29, 2019 |
|
Ep. 081 - Your Life is Non-Negotiable
|
Apr 22, 2019 |
|
Ep. 080 - Bar Exam Game Plan
|
Apr 15, 2019 |
|
Ep. 079 - LSAT Unplugged
|
Apr 15, 2019 |
|
Ep. 078 - Racial, Immigrant, and Economic Justice
|
Apr 08, 2019 |
|
Ep. 077 - Ghana, Injured Clients, and Solo Practice
|
Apr 01, 2019 |
|
Ep. 076 - Purpose Chasers
|
Mar 24, 2019 |
|
Ep. 075 - Puerto Rico, Trial Practice, and Diversity
|
Mar 18, 2019 |
|
Ep. 074 - The Law Career Playbook
|
Mar 11, 2019 |
|
Ep. 073 - Social Media and Its Discontents
|
Mar 04, 2019 |
|
Ep. 072 - Cuba, Health Justice, and LGBTQIA Rights
|
Feb 25, 2019 |
|
Ep. 071 - Empowering Local Communities
|
Feb 18, 2019 |
|
Ep. 070 - Alcohol and the Brain
|
Feb 11, 2019 |
|
Ep. 069 - The Problem-Solver Within
|
Feb 04, 2019 |
|
Ep. 068 - Leaving Law Behind
|
Jan 28, 2019 |
|
Ep. 067 - Losing 147 Pounds
|
Jan 21, 2019 |
|
Ep. 066 - Cave Meditation
|
Jan 14, 2019 |
|
Ep. 065 - Pursuing Justice Everyday
|
Jan 07, 2019 |
|
Ep. 064 - The Best of 2018
|
Dec 31, 2018 |
|
Ep. 063 - Advocating Through Pageants
|
Dec 24, 2018 |
|
Ep. 062 - Putting Your Wellness First
|
Dec 17, 2018 |
|
Ep. 061 - Swim, Bike, Run, Repeat
|
Dec 10, 2018 |
|
Ep. 060 - Connecting Mind and Heart
|
Dec 04, 2018 |
|
Ep. 059 - Get Help, Give Help
|
Nov 26, 2018 |
|
Ep. 058 - Directing California's Civil Rights Agency
|
Nov 19, 2018 |
|
Ep. 057 - Powerful ChangeLawyers
|
Nov 12, 2018 |
|
Ep. 056 - Thriving as a Trial Attorney
|
Nov 05, 2018 |
|
Ep. 055 - Debt Therapy
|
Oct 29, 2018 |
|
Ep. 054 - Smartphone Smart Health
|
Oct 22, 2018 |
|
Ep. 053 - Vacation Optimization
|
Oct 15, 2018 |
|
Ep. 052 - Health Benefits of Fasting
|
Oct 08, 2018 |
|
Ep. 051 - Bringing Your A-Game Everyday
|
Oct 01, 2018 |
|
Ep. 050 - Reshaping the Juvenile Justice System
|
Sep 24, 2018 |
|
Ep. 049 - Planning for Transitions
|
Sep 16, 2018 |
|
Ep. 048 - Managing Your Fears
|
Sep 10, 2018 |
|
Ep. 047 - The Law School Hustle
|
Sep 03, 2018 |
|
Ep. 046 - Stress Reduction Strategies
|
Aug 27, 2018 |
|
Ep. 045 - 2018 Conference Takeaways
|
Aug 20, 2018 |
|
Ep. 044 - Dream and Achieve Financial Freedom
|
Aug 13, 2018 |
|
Ep. 043 - Representing Asylum Clients in Dilley
|
Aug 09, 2018 |
|
Ep. 042 - Designing A Life You Desire
|
Aug 06, 2018 |
|
Ep. 041 - Overcoming Self-Doubt
|
Jul 30, 2018 |
|
Ep. 040 - Living Healthier After Cancer
|
Jul 23, 2018 |
|
Ep. 039 - Legacy Planning
|
Jul 16, 2018 |
|
Ep. 038 - Do What Moves Your Heart
|
Jul 09, 2018 |
|
Ep. 037 - What is Your Obstacle to Health?
|
Jul 01, 2018 |
|
Ep. 036 - Keeping Families Together
|
Jun 25, 2018 |
|
Ep. 035 - Reading with Patrick
|
Jun 18, 2018 |
|
Ep. 034 - Strategy to Reduce Worry
|
Jun 11, 2018 |
|
Ep. 033 - Keeping it Ethical
|
Jun 04, 2018 |
|
Ep. 032 - With These Words I Create
|
May 28, 2018 |
|
Ep. 031 - Balancing BigLaw
|
May 22, 2018 |
|
Ep. 030 - Remain Seated and Come to Order
|
May 15, 2018 |
|
Ep. 029 - Attentive v. Active Listening
|
May 15, 2018 |
|
Ep. 028 - The Power of Words
|
May 15, 2018 |
|
Ep. 027 - Emotional Drainage
|
May 15, 2018 |
|
Ep. 026 - No Excuses
|
May 15, 2018 |
|
Ep. 025 - Advocating for Injured Workers
|
May 07, 2018 |
|
Ep. 024 - Lawtina Boss
|
May 01, 2018 |
|
Ep. 023 - Empowering Unaccompanied Minors
|
Apr 24, 2018 |
|
Ep. 022 - What Are Your 7 Philosophies?
|
Apr 17, 2018 |
|
Ep. 021 - What Are You Grateful For?
|
Apr 17, 2018 |
|
Ep. 020 - What's Your Business Plan?
|
Apr 17, 2018 |
|
Ep. 019 - Feel Trip
|
Apr 10, 2018 |
|
Ep. 018 - Bedtime Procrastination
|
Apr 10, 2018 |
|
Ep. 017 - Drinking Games
|
Apr 10, 2018 |
|
Ep. 016 - I Have Good News!
|
Apr 10, 2018 |
|
Ep. 015 - The Art of Happy Lawyering
|
Apr 03, 2018 |
|
Ep. 014 - Impostor Syndrome Part II
|
Mar 27, 2018 |
|
Ep. 013 - From Refugee Camp to Attorney
|
Mar 27, 2018 |
|
Ep. 012 - Impostor Syndrome Part I
|
Mar 20, 2018 |
|
Ep. 011 - A Healthy Heart
|
Mar 20, 2018 |
|
Ep. 010 - The Power of Now
|
Mar 13, 2018 |
|
Ep. 009 - Millennial Attorneys
|
Mar 13, 2018 |
|
Ep. 008 - The New Billable Hour
|
Mar 06, 2018 |
|
Ep. 007 - Physical Fingerprints of Stress
|
Mar 06, 2018 |
|
Ep. 006 - 7 Philosophies of Life
|
Feb 27, 2018 |
|
Ep. 005 - Debt Stacking v. Debt Snowball
|
Feb 27, 2018 |
|
Ep. 004 - Improving the Relationship With Yourself
|
Feb 27, 2018 |
|
Ep. 003 - Life Can Be a Playground or a Prison
|
Feb 20, 2018 |
|
Ep. 002 - The Empathic Naturopathic Doctor
|
Feb 13, 2018 |