Happiness Spells

By Happiness Spells

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Category: Alternative Health

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Subscribers: 137
Reviews: 0
Episodes: 459

Description

Five minute lists of happy things -- Increase your appreciation, positivity, gratitude and creativity. Fall asleep easily and peacefully.

Episode Date
letting go of something you held dear, making space for something new
Jan 08, 2024
lots to be gleaned from nicolas cage’s wikipedia
Jan 04, 2024
a quiet look at another life
Dec 17, 2023
I had a dream and you were in it...
Dec 05, 2023
a series of random coincidences
Apr 26, 2023
working in the sunny garden
Apr 23, 2023
visiting your grandparents house as a kid
Apr 19, 2023
good things about being a writer
Apr 16, 2023
making pottery and playing with clay
Apr 12, 2023
the gentle hum of a coffee shop
Apr 09, 2023
the wonder of beekeeping
Apr 05, 2023
a visit to the art museum
Apr 02, 2023
kayaking on the river through trees and sunlight
Mar 29, 2023
the quiet joy of spending time alone
Mar 26, 2023
a night of stargazing
Mar 21, 2023
a doorway to something better
Feb 13, 2023
yes, it’s a new episode, no, I can’t believe it either
Feb 06, 2023
Driving Late at Night, Next to the Deep Blue Ocean
Aug 09, 2021
Being Able to Be Your True Self
Jul 26, 2021
A Tall Tree With Easy Branches for Climbing
Jul 19, 2021
Warm Summer Days & Nights
Jul 13, 2021
Somewhere You Learned to Love Again
Oct 02, 2020
One Morning in Maine
Sep 25, 2020
Take a Walk on the Moon With Me
May 04, 2020
You're Doing The Best You Can Right Now
Apr 30, 2020
Day 14 of 30: A Perfect Bowl of Chocolate Ice Cream
Apr 27, 2020
Day 13 of 30: you make it easy to do the right thing
Apr 23, 2020
Day 12 of 30: Finding Something From Childhood You'd Forgotten
Apr 22, 2020
Day 11 of 30: Places I Almost Asked You to Marry Me
Apr 21, 2020
Day 10 of 30: The Smell of Orange Blossoms (ft. Julia Whelan)
Apr 20, 2020
Day 9 of 30: A List of The Very Best Gestures
Apr 09, 2020
Day 8 of 30: Disappearing in the Air for Hours ft. Kayla Cagan
Apr 08, 2020
Day 7 of 30: Little Dogs Wearing Warm Sweaters
Apr 07, 2020
Day 6 of 30: All the Birds Flying Near the Ground
Apr 06, 2020
Day 5 of 30: Owls That Hoot Softly In the Night
Mar 27, 2020
Day 4 of 30: How Strongly I'll Hug You When This is Over
Mar 26, 2020
Day 3 of 30: Finding Your Balance
Mar 25, 2020
Day 2 of 30: Cozy Sweatpants, Perfect for Staying In
Mar 24, 2020
Day 1 of 30: We Are All In This Together
Mar 23, 2020
Wildflowers Waving Madly in the Wind
Mar 16, 2020
This Will Make You Feel Better. You’re Not Alone.
Mar 12, 2020
Making Up a Secret Handshake
Mar 09, 2020
Sleep: Finding Moments of Joy, Even as I Fall Asleep
Mar 06, 2020
Sleep: It's Everything You Like, Rolled Into One
Feb 20, 2020
A Handful of Paint Swatches For a Bright Sunny Room
Feb 19, 2020
Love Looks Like Many Different Things
Feb 14, 2020
A Spark that Lights Up the Whole Room
Jan 27, 2020
Spring Will Be Here, Soon Enough
Jan 22, 2020
Knowing What You're Thinking, Without Saying a Word
Jan 20, 2020
Sleep: You are Rested, Calm and Resplendent
Jan 17, 2020
Sleep: The Brightest Star in the Sky Caught My Eye
Jan 10, 2020
Happy New Year, Everyone
Dec 30, 2019
Sleep: A Dream So Brilliant, It Stays With You for Years
Dec 27, 2019
Line Up Your Little Joys, Name Them One By One
Dec 16, 2019
Winter is Here, Let's Stay Warm and Cozy
Dec 09, 2019
Sleep: How to Fall Asleep Completely
Dec 06, 2019
Telling Me All About a Dream You Once Had
Dec 04, 2019
A Field of Sunflowers, Nodding in the Breeze
Dec 02, 2019
Sleep: Get Some Rest, You Need it Most
Nov 29, 2019
Thanksgiving Day, Thanksgiving Everyday
Nov 27, 2019
Sleep: Deliriously at Peace With Yourself and The World
Nov 22, 2019
The Unmatched Beauty and Adventure of Siskiyou
Nov 20, 2019
The World Needs Your Weirdness
Nov 18, 2019
SLEEP: When Someone is Exceptionally Kind to You
Nov 15, 2019
The Wild Joy of a Mariachi Band
Nov 13, 2019
Kick Off Your Shoes and Dance in the Grass
Nov 11, 2019
Sleep: Let Yourself Go, Let it All Go and Be Free For Once
Nov 08, 2019
A Cozy Log Cabin Deep in The Woods
Nov 04, 2019
Sleep: Every Day Should Be as Beautiful As You Are
Nov 01, 2019
Your Hand on My Shoulder Makes the World All Right
Oct 30, 2019
A Pillow Fight that Ends With Laughter
Oct 28, 2019
Sleep: Love is the Same Thing as Paying Attention
Oct 25, 2019
The Glittering Metallic Feathers of a Hummingbird
Oct 23, 2019
The Perfect Witty Retort, Just When You Need It
Oct 21, 2019
Sleep: The Moon Says Goodnight, And So Do I
Oct 18, 2019
The Feeling of Calm in the Desert
Oct 16, 2019
A Good Book You Can't Put Down
Oct 14, 2019
Sleep: Wrapped Up Like a Little Burrito In Your Blanket
Oct 11, 2019
You're Too Cute For Words
Oct 09, 2019
A Celebration of All Things Fall
Oct 07, 2019
Sleep: Being Rocked Gently To Sleep
Oct 04, 2019
Fall is Here, Welcoming You With Open Arms
Oct 02, 2019
When Was the Last Time You Did Nothing at All?
Sep 30, 2019
Sleep: Dreamy Days into Starry Nights
Sep 27, 2019
You're a Human Disco Ball on the Dance Floor
Sep 25, 2019
A Million Good Things Happen Every Day
Sep 23, 2019
Sleep: What a Gift, To Know and Love You
Sep 20, 2019
Let's See the World, In All Its Glory
Sep 18, 2019
The Thrill of Ordinary Pleasures
Sep 16, 2019
Sleep: The Moon Looms Large in the Sky Tonight
Sep 13, 2019
That Little Gap Between Your Teeth When You Smile
Sep 11, 2019
Hugging the Person You Love
Sep 09, 2019
Sleep: A Whole Big Bed, All To Yourself
Sep 06, 2019
The Very Last Days of Summer are Here
Sep 04, 2019
Filling Up Your Passport With Stamps from Far Off Places
Sep 02, 2019
Sleep: Dreams Do Come True
Aug 30, 2019
Learning the Names and Shapes of Clouds
Aug 28, 2019
A Brightly Colored Raincoat
Aug 26, 2019
Sleep: Drowsy, Dreamy, Warm and Lazy
Aug 23, 2019
Singing in Perfect Harmony With You (Rebroadcast)
Aug 21, 2019
Doing The Things You Always Said You'd Do
Aug 19, 2019
Sleep: Dreaming Deeply of Something You'd Forgotten Long Ago
Aug 16, 2019
Always New Things to Love About You
Aug 14, 2019
Floating on Your Back in the Middle of the Pool
Aug 12, 2019
Sleep: Drifting Off to Sleep, Listening to the Ocean Waves
Aug 09, 2019
You Just Might Be the Luckiest
Aug 07, 2019
This Will Help Make it Better, For You
Aug 05, 2019
Sleep: The Light from the Stars Traveled so Far to See You
Aug 02, 2019
If We Can Appreciate the Small Things, We Can Handle the Big Things
Jul 31, 2019
Everyone's Rooting Just for You
Jul 29, 2019
Sleep: You Were In My Dream Last Night
Jul 26, 2019
You Have So Much Love To Give
Jul 24, 2019
The Sunny, Lazy Days of Summer
Jul 22, 2019
Sleep: To See The World in a Different Way
Jul 19, 2019
Spending Time in the Garden
Jul 17, 2019
Laughing Out Loud Without Meaning To
Jul 15, 2019
Sleep: Curled Up Under the Covers On A Cozy Night
Jul 12, 2019
Camping: All The Very Best Things
Jul 10, 2019
Oh, You Make My Heart Race Wildly
Jul 08, 2019
Sleep: You're Exactly Where You're Supposed to Be
Jul 05, 2019
Been Thinking About You All Day
Jul 03, 2019
Give Yourself Room to Breathe
Jul 01, 2019
Sleep: In This Whole Wide World, You Found Me
Jun 28, 2019
I Am Becoming More Kind
Jun 26, 2019
You're Really Easy to Talk To, Did You Know That?
Jun 24, 2019
Sleep: Knowing You Have a Soft Landing Makes All the Difference
Jun 21, 2019
That Lazy Sunday Morning Feeling
Jun 19, 2019
A Love Letter to You, Straight from The Heart
Jun 17, 2019
Sleep: Simple, Slow and Sweet
Jun 14, 2019
A Moment of Intimacy and Peace
Jun 12, 2019
There's Better Things Ahead Than Any We Leave Behind
Jun 10, 2019
Sleep: Everything's Better When You're Around
Jun 07, 2019
The World Reveals Itself, If You Keep Looking Closely
Jun 05, 2019
The Pleasures of Knitting, Sewing, Creating and Making (ft. Gabrielle Gergler)
Jun 03, 2019
SLEEP: The Weight is Lifted From Your Shoulders, You Are Free
May 31, 2019
I Am Becoming More Generous
May 29, 2019
Being Yourself is a Kind of Magic Trick, Isn't It
May 27, 2019
Sleep: Make Yourself Right At Home, Rest Easy and Sleep Well
May 24, 2019
Savoring a Good Moment, and Who You Are in that Moment
May 22, 2019
A Beautiful Walk Around Your Neighborhood
May 20, 2019
Best. Summer. Ever. (Rebroadcast)
May 17, 2019
You're Doing The Right Thing, Promise (Rebroadcast)
May 15, 2019
You're the Most Fascinating Thing I've Ever Seen (ft. Rachel Marquez)
May 13, 2019
Sleep: They Spoke of Nothing But Love, For Hours and Hours
May 10, 2019
The Color Green and Everything Green We Can Name
May 08, 2019
An Invisible Sign of Your Very Own
May 06, 2019
Sleep: Everything You Wished Came True All At Once
May 03, 2019
Let's Stay Up All Night Talking on the Phone
May 01, 2019
These Are All The Things I Love Best About You
Apr 29, 2019
Sleep: You are Safe, Secure, Loved and Known
Apr 26, 2019
A Celebration of All Things Blue
Apr 24, 2019
You Are the Beat My Heart Skipped
Apr 22, 2019
Sleep: Cuddled Up In the Warmest, Softest Bed
Apr 19, 2019
The Beauty of All Things Spring & Springtime
Apr 17, 2019
Feeling Closer Than Close, Even Though You Just Met
Apr 15, 2019
Sleep: Falling Asleep to Gentle Rainfall, Calm and Peaceful
Apr 12, 2019
There’s No Worries, No Mistakes, Just Love
Apr 10, 2019
The City Lights Twinkling Far Below
Apr 08, 2019
Falling Asleep on Someone Else’s Shoulder
Apr 04, 2019
The Soft Sound of Their Voice
Apr 01, 2019
For You, With Love, From a Friend
Mar 28, 2019
We Pass Compliments Back And Forth, Forever
Mar 25, 2019
This is What Brings You Joy in This Life
Mar 21, 2019
Appreciating A Really Specific Thing About You
Mar 18, 2019
An Entire Conversation in a Single Glance
Mar 14, 2019
Lifting You Up, and Holding You Steady
Mar 11, 2019
A Few Hidden Gems of Delight
Mar 07, 2019
The Way Scents and Smells Act Like a Time Machine
Mar 04, 2019
A Space For You to Simply Exist
Feb 28, 2019
The Moment Before Everything Changes
Feb 25, 2019
A Happy Thing for Every Color in the Rainbow
Feb 21, 2019
The Invisible Thread That Pulls Us Closer
Feb 18, 2019
There Are Many Different Kinds of Love
Feb 14, 2019
A Gift That Delights You, Through and Through
Feb 11, 2019
This One's Meant Just For You
Feb 07, 2019
The Simple Joys of Childhood
Feb 04, 2019
A Compliment That Rings in Your Ears for Hours
Jan 31, 2019
Someone Who Brings Out the Very Best in You
Jan 28, 2019
The Gentle Way Your Own Heart Has Changed
Jan 24, 2019
Becoming Your Own Closest Friend
Jan 21, 2019
Leaving A Note in an Unexpected Place
Jan 17, 2019
Finding Something You Thought You’d Lost Forever
Jan 14, 2019
That Light in the Window is Welcoming You Home
Jan 10, 2019
It's So Nice to Be Known, To Be Seen
Jan 07, 2019
A Postcard to Someone Far Away
Jan 03, 2019
The Magic of A New Year
Dec 28, 2018
Can't Stop Looking At You
Dec 21, 2018
The Feeling of Christmas in the Air
Dec 17, 2018
Winter is Here, Calm and Cozy
Dec 13, 2018
Your Own Gorgeous Map of the World
Dec 08, 2018
A Very Detailed List of Everything I'd Like to Do With You.
Dec 05, 2018
Ordinary Exuberance
Nov 30, 2018
A Place I've Been Before (ft. Hannah Wei)
Nov 26, 2018
All About Thanksgiving Day
Nov 20, 2018
STORY: Exploring Your Childhood Room & The Person You Were
Nov 15, 2018
Being Grateful & Cultivating True Gratitude
Nov 12, 2018
The Golden Glow of Home
Nov 08, 2018
You're Doing Your Best
Nov 05, 2018
Halloween, Pumpkin Patches, Hayrides and Fall
Oct 29, 2018
Cooking, Eating, Relishing, Living (ft. Claire Oliverson)
Oct 25, 2018
Yellowstone National Park, ILYSM
Oct 17, 2018
When the Person You Love Walks Through the Door
Oct 11, 2018
Dancing at a Wedding
Oct 08, 2018
Watching the World Slip By
Sep 27, 2018
Thankful for Fall, Appreciating Autumn
Sep 24, 2018
Small Daily Joys
Sep 20, 2018
A Place of Stillness (ft. Sarah K. Peck)
Sep 17, 2018
Happiness Spells For Creativity, Imagination and Curiosity
Sep 13, 2018
The End of Summer
Sep 10, 2018
Sleep: Unwinding for Calming, Grounding, Sleep and Relaxation
Sep 06, 2018
Dream Come True
Sep 04, 2018
Your Face in the Crowd
Aug 16, 2018
Happiness Spells for a Happy Birthday
Aug 14, 2018
A Thing You Never Imagined
Aug 09, 2018
Your Wins are My Wins
Aug 07, 2018
The Stars at Night ft. Emily Faulstich (The Happy Lists)
Aug 02, 2018
It's 11:11, Make A Wish.
Jul 31, 2018
Happiness for Sleep and Relaxation
Jul 26, 2018
Be Here. Now.
Jul 24, 2018
Happiness Spells for Iceland
Jul 19, 2018
Warm Glow from Within
Jul 17, 2018
Summertime & Heatwave Happiness
Jul 13, 2018
All The Little Details
Apr 05, 2018
Absolute Nicest Feeling ft. Rahel Aima
Apr 03, 2018
A Rainy Weeknight
Mar 29, 2018
Sounds of the Desert ft. Amy Katherine Cannon
Mar 27, 2018
Being Met with Joy
Mar 22, 2018
The World Inside You ft. Morgan Nikola-Wren
Mar 20, 2018
Museum Slumber Party
Mar 01, 2018
Creating Art ft. Mary Jeys
Feb 27, 2018
Unearned Kindness
Feb 22, 2018
Happiness Spells for Traveling
Feb 20, 2018
Act of Bravery
Feb 15, 2018
Happiness Spells for Romantic Love
Feb 13, 2018
Your Truest Form
Feb 07, 2018
Something Sumptuous
Feb 07, 2018
Quiet Thrill ft. Bethany Wearden
Feb 07, 2018
Happiness Spells & Good Things
Feb 07, 2018